Situps pushup fitness

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Park Slope CrossFit, Havana, Cuba
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[ 闖關遊戲 ] 有時你會覺得人生有很多關卡等著你面對, 一關過了還有一關, 永無止盡就像整人節目一樣, 當你快要受不了時, 心想「再一下下!只要一下下!」 然後給自己一下下, 相信自己一下下, 也許做得還不夠好, 但是每次都會好一點點, 真的就只要一點點⋯ 拼過後爽一下下, 再重新開始吧! 練習很苦, 但沒有比你的人生更苦呀! (此文是用一下下、一點點的詞窮作文嗎?) ———————————————————————————— 甩壺鈴(16kg✕2✕15)→啞鈴push press(7.5kg✕2✕15)→砸藥球(8lb✕15)→仰臥起坐sit ... [ 闖關遊戲 ]
有時你會覺得人生有很多關卡等著你面對,
一關過了還有一關,
永無止盡就像整人節目一樣,
當你快要受不了時,
心想「再一下下!只要一下下!」
然後給自己一下下,
相信自己一下下,
也許做得還不夠好,
但是每次都會好一點點,
真的就只要一點點⋯
拼過後爽一下下,
再重新開始吧!
練習很苦,
但沒有比你的人生更苦呀!
(此文是用一下下、一點點的詞窮作文嗎?)
————————————————————————————
甩壺鈴(16kg✕2✕15)→啞鈴push press(7.5kg✕2✕15)→砸藥球(8lb✕15)→仰臥起坐sit up(20)→深蹲SQ(15kg✕15)→伏地挺身push up(15)→15分鐘內做三組會覺得離天堂好近。
————————————————————————————
#kettlebell
#dumbbells
#medicineball
#squat
#situps
#pushup
#workout
#fitness
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Making a run of mile under 14:11 <span class="emoji emoji1f633"></span><span class="emoji emoji1f606"></span>. Went down on push-ups by doing 20 in a minute but increased in sit-ups ...
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Making a run of mile under 14:11 . Went down on push-ups by doing 20 in a minute but increased in sit-ups by doing 31. Over all I'm getting better ha. I'm surprised that this my happy hour haha happy Friday ya'll. #fitness #fitbit #happyhour #somehow #24fitness #addiction #situps #pushup ... Making a run of mile under 14:11 😳😆. Went down on push-ups by doing 20 in a minute but increased in sit-ups by doing 31. Over all I'm getting better ha. I'm surprised that this my happy hour haha happy Friday ya'll. #fitness #fitbit #happyhour #somehow #24fitness #addiction #situps #pushup #run #friday #fridaynight
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Motivation: We cling to it and ride the way for as long as it lasts but often times it dwindles/fades. ...
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Motivation: We cling to it and ride the way for as long as it lasts but often times it dwindles/fades. I know I’ve def been struggling this past month or 2. Rather it’s Nutrition or my Fitness. Had to mentally and physically reboot. Today back in action with grocery shopping and hitting the wod ... Motivation: We cling to it and ride the way for as long as it lasts but often times it dwindles/fades. I know I’ve def been struggling this past month or 2. Rather it’s Nutrition or my Fitness. Had to mentally and physically reboot. Today back in action with grocery shopping and hitting the wod with Intensity.

WOD:
A.) 4 ROUNDS:
- 5 Strict Press (125lbs)
- 10 Renegade Rows (25lb DB’s)
.
B.) 5 ROUNDS (for time) (15 Min cap)
• 20 Wall Balls (20/14)
• 15 Push-ups
• 10 Pull-ups
Time: 14:58 (I barely made the 15 Min cap)
.
.
#fitness #cardio #wallballs #fitfam #parkslopecrossfit #crossfit #olympiclifts #powerlifting #snatches #squats #macros #pushup #strength #strong #weightlifting #gymlife #nutrition #muscles #mobility #wod #conditioning #crossfitters #situps #iifym #pullups #barbells #dumbbells #gymnastics #weightloss #renegaderows
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I never done any Sports in my life due to OBESITY for yrs I got a weak lower back so I can't even pushup ...
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I never done any Sports in my life due to OBESITY for yrs I got a weak lower back so I can't even pushup or pullup or even do situps and I don't have money to go to gym or buy supplements , but does this mean I give up? no I might have many things that never came right in my life but even if it takes me months ... I never done any Sports in my life due to OBESITY for yrs I got a weak lower back so I can't even pushup or pullup or even do situps and I don't have money to go to gym or buy supplements , but does this mean I give up? no I might have many things that never came right in my life but even if it takes me months to get my body fit I will try my best #fitness #beastmode #maxedout #fitme #healthyme #lookforward #maxthebody my motivation he really inspires me to give it my all.
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Slow, Controlled Body Weight Kinda Day. 😈<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f44a"></span>🏽 #bodyweight #bodyweighttraining #tacfit #pullups ...
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Slow, Controlled Body Weight Kinda Day. 😈🏼🏽 #bodyweight #bodyweighttraining #tacfit #pullups #pullup #pushup #pushups #squats #squat #situp #situps #fitness #spiderman #spidermanintraining #pushupchallenge #strength #strengthtraining #strengthandconditioning #systema ... Slow, Controlled Body Weight Kinda Day. 😈💪🏼👊🏽
#bodyweight #bodyweighttraining #tacfit #pullups #pullup #pushup #pushups #squats #squat #situp #situps #fitness #spiderman #spidermanintraining #pushupchallenge #strength #strengthtraining #strengthandconditioning #systema #quote #quotes #strong #workout #5x5
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Dags att boka resa! Hit me! Ditt bästa resetips med småbarn! Strandnära. Hjälp mig bästa följare! ️Någon fyller jämt i september, och det är inte Christer.🏼‍♀️ #temomovies #resor #resa #beach #semester #training #bikini #lunge #situps #crossfit #crunch #pushup #ocean #fitness ... Dags att boka resa! Hit me! Ditt bästa resetips med småbarn! Strandnära. Hjälp mig bästa följare! 🌴☀️Någon fyller jämt i september, och det är inte Christer.😝🙋🏼‍♀️🎈🌴🎉 #temomovies #resor #resa #beach #semester #training #bikini #lunge #situps #crossfit #crunch #pushup #ocean #fitness #instagood #producer #cuba #träning #träningsglädje #resetips #resamedbarn #travel #travelblogger #travelphotography
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