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@sistersofyoga Inversion Challenge day #2 hosted by me 🤗 today is #shoulderstand into #plowpose I like to begin with a couple of hip thrusters laying flat on my back, legs bent (tips of fingers can touch the backs of the ankles for length measurement) then I proceed to place my hands underneath ... @sistersofyoga Inversion Challenge day #2 hosted by me 🤗 today is #shoulderstand into #plowpose I like to begin with a couple of hip thrusters laying flat on my back, legs bent (tips of fingers can touch the backs of the ankles for length measurement) then I proceed to place my hands underneath my right and left hips to lift my torso in the air. Once I feel stable my hands come down and my shoulders are the only thing lifting my body.
From this position I take each leg and place over my head (do what feels best for your range of flexibility) ... also in a shoulder stand you can do many variations of stretch. For me I typically go into a split.
If you have neck issues, fold one or two thick blankets under your body so that your head rests just off the blankets on the floor, and your shoulders and arms are on the blankets.

As with everything in yoga, remember that if it doesn’t feel good, skip it. Don’t forget to breathe and have fun!

1. @Yogijazporter - Forward fold/Downward Dog

2. @Klairkia_TheArtist - Shoulderstand/Plow

3. @PintSizeNurse - Bridge/Wheel

4. @AwesomeBodyRevolution - Headstand

5. @KymmiCordovez - Crow/Fallen Angel

6. @Hippie_Heathen - Dolphin/Pincha
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Sponsors:
@liquidoactive
@liforme

How to Play:
1.) Repost Flyer & Use Hashtag #SistersOfYoga ❤
2.) Follow @sistersofyoga + ALL Hosts & Sponsors
3.) Tag your sisters so they can join too!
4.) Post Daily using hashtag & Tag all hosts & sponsors with every post so we know you are playing!

Song: “Only One”
Artist: @klairkia_theartist ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #klairkiatheartist #love #live #life #beauty #yoga #split #yogaeverydamnday #klairkiasyoga #yogisofinstagram #mohawk #hair #topknot #journey #destiny #naked #instagood #instadaily #fitness me #tbt #booty #yogainspiration #sigingyogi #balance
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Congratulations @happikiddo_ for hitting 100K followers! <span class="emoji emoji1f389"></span><span class="emoji emoji1f388"></span> . #Repost @happikiddo_ with @get_repost ・・・ Jom ...
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Congratulations @happikiddo_ for hitting 100K followers! . #Repost @happikiddo_ with @get_repost ・・・ Jom menang! To thank you for your relentless support, we have teamed up with Skip Hop to treat you to these amazing prizes. To win one of these items, just follow these steps: . 🤩 ... Congratulations @happikiddo_ for hitting 100K followers! 🎉🎈
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#Repost @happikiddo_ with @get_repost
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Jom menang! To thank you for your relentless support, we have teamed up with Skip Hop to treat you to these amazing prizes. To win one of these items, just follow these steps:
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🤩 Step 1: Like this post & Follow @happikiddo_ @skiphop.asia @Bloomandgrowasia @smartmumasia
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🤩 Step 2: Let your friends know which item you would like to win by commenting “I ❤ <item name>” and tag as many friends as you want in the comment.
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🤩 Step 3: Share this post to get an extra entry.
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Five winners will be chosen. All 3 steps must be completed to qualify for the giveaway. Giveaway ends on 7 July 2018 10pm Malaysian time. Participants must be 18 or older; those residing out of KL/Selangor are welcomed to participate if you are willing to pay for the delivery fee of prizes. Winners will be picked randomly and announced on 10 July. All the best!
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Note: This giveaway is in no way sponsored, administrated or endorsed by Instagram. Prizes won are subject to Happikiddo’s final discretion and decision, and may differ from winners’ preferences.
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#iggiveaway #iggiveawaymalaysia #winthis #jommenang #igcontestmalaysia #giveawaymalaysia #100kfollowers #milestones #skiphopmalaysia #skiphopasia #smartmum #bloomandgrowasia #happikiddomy #contestmalaysia #trunkimalaysia #skiphopzoo #oxototmalaysia #babyfeeding #babybackpack #trunki #skiphopllama #oxototfeedingset
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@Regranned from @as_musicstore - Haiii teman2 @as_musicstore lagi adain GIVE AWAY nihhh !!! Berlaku ...
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@Regranned from @as_musicstore - Haiii teman2 @as_musicstore lagi adain GIVE AWAY nihhh !!! Berlaku dr tgl 30 January - 14 Febuary Ini baru pertama kalinya kita adaain GIVE AWAY :) So Happy bisa bagi2 ukulele FREE untuk 3 pemenang yg beruntung Yuk intip syarat dan ketentuannya : 1. ... @Regranned from @as_musicstore - Haiii teman2 @as_musicstore lagi adain GIVE AWAY nihhh !!! Berlaku dr tgl 30 January - 14 Febuary

Ini baru pertama kalinya kita adaain GIVE AWAY :) So Happy bisa bagi2 ukulele FREE untuk 3 pemenang yg beruntung

Yuk intip syarat dan ketentuannya :

1. Wajib FOLLOW @as_musicstore

2. Wajib LIKE foto2 yang ada di IG as_musicstore minimal 5 foto

3. Repost foto ini beserta captionnya dan mention ke 3 temen kamu untuk bergabung juga ikut Give Away ini

4. Instagram kalian tidak boleh di lock / private

5. Akun IG kalian harus asli dan bukan palsu

6. Jika salah satu syarat diatas ke skip atau lupa kalian lakukan maka tdk akan masuk hitungan Give Away

PEMENANG AKAN DIUMUKAN DI TGL 15 FEB 2018 (SETELAH HARI VALENTINE)

PEMENANG BEBAS MEMILIH WARNA UKULELE YG DIINGINKAN SESUAI GAMBAR GIVE AWAY DI ATAS

SEMOGA KALIAN BERUNTUNG ❤

#ukulele #makoa #ukulelemakoa #jualukulele #jualukulelemakoa #giveaway #ukulelesoprano #ukuleleconcerto #giveawayukulelemakoa
#gitar #gitarakustik #kadoultah #kadovalentine #ukulelejakarta #gitarjakarta #giveawayindo #giveawayid #giveawayindonesia
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Repost [@p1motorsports1] • “We weren't planning on sharing this information yet, but as you can ...
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Repost [@p1motorsports1] • “We weren't planning on sharing this information yet, but as you can see we decided to acquire a new driver for the chupacabra. We don't want to share his name at this time but, let's say....... there's not any others left, he outran extinction, has very short arms, ... Repost [@p1motorsports1] • “We weren't planning on sharing this information yet, but as you can see we decided to acquire a new driver for the chupacabra. We don't want to share his name at this time but, let's say....... there's not any others left, he outran extinction, has very short arms, he is very Fast and we heard he loves really fast cars!!!! 🏁 @unslanted”
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Thanks again for the number 1 accommodations, @p1motorsports1!! In all seriousness, I may skip an airshow season to compete in Lamborghini Super Trofeo w/ your team
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📸 @brandon.griffin
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Are u ready for @kanakaratinggang Birthdays Giveaways! Kanaka mau ulang tahun 04.08.18 Mau ...
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Are u ready for @kanakaratinggang Birthdays Giveaways! Kanaka mau ulang tahun 04.08.18 Mau ngulang keseruan giveaways Ultah Kanaka tahun lalu nih! Jadi tahun ini Kanaka mau kasih hadiah 1. Stroller Bebeapes OttoX @cocolatteindo 2. Swinger Graco Move With Me @gracoindo 3. Tricycle ... Are u ready for @kanakaratinggang Birthdays Giveaways!
Kanaka mau ulang tahun 04.08.18

Mau ngulang keseruan giveaways Ultah Kanaka tahun lalu nih!

Jadi tahun ini Kanaka mau kasih hadiah
1. Stroller Bebeapes OttoX @cocolatteindo
2. Swinger Graco Move With Me @gracoindo
3. Tricycle BMW @rollplayindo
4. Skip Hop Bag @skiphop
5. 10baju keren @birdsnbeesbaby

Jadi aku akan pilih total 14pemenang yg akan dpt hadiah diatas semua barang2 yg kekinian yg ada di @birdsnbeesbaby
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CARANYA GIMANA!
1. Like video ini
2. Comment di kolom comment dibawah
3. Repost video ini sesegera mungkin, jgn lupa di tag ke @kanakaratinggang @birdsnbeesbaby
4. Bikin caption yg keren kenapa ikutan giveaway ini
5. Bikin FOTO meme dan POST
spt contoh2 di postingan ini (slide) jangan lupa di tag ke
@kanakaratinggang
@birdsnbeesbaby
6. Pakai hashtag #kanakagiveaway2
#kanakaxbirdsnbees2
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Pemenangnya aku akan umumin tanggal 11AGUSTUS 2018 1minggu setelah ultah Kanaka
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#Repost @suascomprasusa ・・・ Sorteio . FOTO não OFICIAL . Atenção genteeeee, preparamos um sorteio super legal para vocês! . ☘️Teremos 4 vencedores. ☘️Kit Skip Hop Abelha (com mochila, lancheira e garrafinha). ☘️3 bonecas LOL Surprise Doll. (Série 1 ou 2) BASTA SEGUIR ... #Repost @suascomprasusa
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✨Sorteio ✨
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💛FOTO não OFICIAL💛
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Atenção genteeeee, preparamos um sorteio super legal para vocês!
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☘️Teremos 4 vencedores. ☘️Kit Skip Hop Abelha
(com mochila, lancheira e garrafinha).
☘️3 bonecas LOL Surprise Doll.
(Série 1 ou 2)

BASTA SEGUIR AS REGRINHAS:
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1⃣ - CURTIR a foto OFICIAL no Ig @suascomprasusa
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2⃣ - SEGUIR OS IG's
☘ @mamae_de_trigemeos ☘ @abcdamaternidade
☘ @suascomprasusa
☘ @docemundomaterno
☘️ @eumaedegemeos
☘️ @faby_mamaedegemeos

3⃣ Marque na foto oficial 3 amigos(as), não vale fakes e famosos.
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🎈Deixe seu perfil desbloqueado para que possamos conferir as regras no dia do sorteio!
O SORTEIO SERÁ ENCERRADO NO DIA 29/10 ÀS 20H E NO PRAZO DE 24H SERÁ DIVULGADO O RESULTADO.
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Boa sorte!!! NÃO FIQUE DE FORA!🍀 #Sorteio #desitin #Maternidade #gravida #Gravidez #bebe #Vapor
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Another review about MM makeup!!! #Repost @makeupbymunty (@get_repost) ・・・ <span class="emoji emoji1f4a5"></span>MASARRAT MISBAH ...
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Another review about MM makeup!!! #Repost @makeupbymunty (@get_repost) ・・・ MASARRAT MISBAH SILK FOUNDATION I've been using this from last 5 to 6 month totally in love with it.. It comes in 12 different shades and i use the shade "Beige". It has a thick creamy texture,easy to ... Another review about MM makeup!!! #Repost @makeupbymunty (@get_repost)
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💥MASARRAT MISBAH SILK FOUNDATION💥
💢I've been using this from last 5 to 6 month totally in love with it..💫
💢It comes in 12 different shades and i use the shade "Beige".
💢It has a thick creamy texture,easy to apply, Once blended it dries quickly, you just need 1 pump and it covers your full face "WOAHHH"
💢It is a full coverage foundation hides blemishes, acne scars and all imperfections on your skin
💢Its a longgggggg lasting foundation controls oil on your skin and can survive up to 6 to 8 hrs. ISNT THAT AMAZING???..😍
💢Extremely good for oily skin as it control your oil for a very long time and DONT forget to set your foundation with pressed powder and if you've dry skin do moisturise your skin and skip powder. 💢As I have combination skin(Tzone oily & dry cheeks) i prep my skin with good moisturiser and a primer and set it with pressed powder. 💢So glad to use it since its our own Pakistan brand by our great lady @masarratmakeup do give it a try it can surely compete with other high end foundations.. You can easily find it online from their website or these are easily available at @depilexgroup @alfatahofficial
It's Totally reasonable only for 1790 pakistani rupees
#mmfoundation #mmmakeup #depilex #massaratmisbahsilkfoundation
#massaratmisbah #makeupblog #mua #foundations #universalmakeupandhair #makeupsartists_worldwide #undiscovered_muas #slave2beauty #naturalmakeup #makeuplook #makeupgeek #beauty #flawlessmakeup #beauty #makeup
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 #transformationtuesday —————— —————— #Repost @young_jcj_ with @get_repost ・・・ The past ...
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#transformationtuesday —————— —————— #Repost @young_jcj_ with @get_repost ・・・ The past 12 weeks have been the most difficult, but the most IMPORTANT and life changing weeks of my life. I met George completely by accident, working at Golds Gym on a night that I wasn’t supposed to. ... #transformationtuesday ——————
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#Repost @young_jcj_ with @get_repost
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The past 12 weeks have been the most difficult, but the most IMPORTANT and life changing weeks of my life.
I met George completely by accident, working at Golds Gym on a night that I wasn’t supposed to. I went in to talk to my coworkers, ended up taking someone’s shift, and in came George that night like a damn angel from the sky!

He handed me his business card, and a month later I took the next step, and signed up.

Enough was enough. Having broad shoulders and big arms had let me hide my fat behind t-shirts my entire life. But knowing that I was heading to Hawaii in 3 months, I knew hiding behind clothes wasn’t going to be an option.

From day 1 to my last day of training, every day I gave 110% into the program, why wouldn’t I? Too many people cheat on diets, slack off on their workouts, and wonder why they’re stuck or why they didn’t get the results they wanted. I made sure I wouldn’t be one of those people.
With George’s killer plan and constant effort replying to all my texts whenever I had a question, and adjusting my plan to help me always progress, all I needed to do was give it my all, and I knew I’d be happy with the outcome.
I did not eat ONE SINGLE BITE OR NIBBLE of any single food or drink that wasn’t on my plan, and I didn’t skip any single workout I was given.
Thanks to George’s genius mind creating a perfect blueprint for me, and me not quitting when things got rough, not giving in to temptation no matter what the circumstances. I’m here 12 weeks later PROUD AS EVER.
For the first time in my life, I look in the mirror shirtless and am proud of what I see. When I leave to Hawaii this week for the first time in my life I’ll be able to take off my shirt in public and walk confidently, not scared of people seeing me.

His job is labeled as Personal Trainer/Online Coach, but should truly be called Professional Life Changer. Because that’s truly what he is😂 Huge HUGE s/o to @teamgeorgefitness For the helping hand I needed to transform my body. This was the first of many fitness journeys and proud
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 #Repost @goodjujuherbal with @get_repost ・・・ THE NEW STANDARD FOR NATURAL<span class="emoji emoji1f33f"></span> Let me let you ...
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#Repost @goodjujuherbal with @get_repost ・・・ THE NEW STANDARD FOR NATURAL Let me let you in on a big secret that not enough people are talking about. Most natural products are NOT natural. The word “All-Natural” is a broad term that unfortunately is almost always used as a form of marketing ... #Repost @goodjujuherbal with @get_repost
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THE NEW STANDARD FOR NATURAL🌿

Let me let you in on a big secret that not enough people are talking about. Most natural products are NOT natural. The word “All-Natural” is a broad term that unfortunately is almost always used as a form of marketing instead of truth telling. I found this out the hard way so you don’t have to.

I spent my entire life battling severe eczema compounded by contact allergies. After countless doctors, every topical treatment available, every “natural” swap imagible and a full body rash, a diagnosis was finally given, allergies to 17 common chemicals. These 17 chemicals include fragrance oils, parabens (preservatives), SLS/SLES (foaming agents), etc.
17 chemicals quickly translated into 1,000’s of commercial products I was allergic to, both “natural” and conventional. Unable to find what I needed on the natural market I decided to problem solve.
The standard I decided our soap needed to meet: 🌿 Free of compounds found in natural products that can irritate sensitive skin. 🌿 Perfectly executed formulas to be most effective. 🌿 A bar that lathers well enough to wash hair--being that I am allergic to almost all shampoos. 🌿 Moisturizing enough to skip lotion after the shower to keep my eczema from flaring. 🌿 Versatile enough to be turned into laundry detergent because I was allergic to at least 6-10 ingredients in every single “Free + Clear” or “Fragrance Free for Sensitive Skin” Laundry detergent. 🌿 Never tested on animals. 🌿 Responsible ingredient sourcing, using other local businesses when possible.

This new standard of natural is carried throughout all of our products. Every product is approved by the most sensitive skin and product tested for at least 6 weeks by multiple product testers before launch to ensure it is the best on the market. We are in the business of solving skin issues and busting down the marketing behind “All-Natural”. .
Shop link in bio 📷 @threeregionnc .
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#naturalproducts #sensitiveskin #acneproneskin #eczema #eczemarelief #greenbeauty #ecobeauty #ecoluxe #ecoluxebeauty #etsyseller #clearskin #naturalproducts #veganskincare #etsysuccess
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Repost from @abbymartindoeslife ・・・ 10 Things I Have to Tell Myself Otherwise My Eating Disorder ...
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Repost from @abbymartindoeslife ・・・ 10 Things I Have to Tell Myself Otherwise My Eating Disorder Wins: 1) You’re beautiful, not just because of what’s on the outside, but because you’re kind, smart, and caring. People will remember how you make them feel, not how you look. 2) Just because ... Repost from @abbymartindoeslife ・・・
10 Things I Have to Tell Myself Otherwise My Eating Disorder Wins:

1) You’re beautiful, not just because of what’s on the outside, but because you’re kind, smart, and caring. People will remember how you make them feel, not how you look.
2) Just because you’re not a size zero, does NOT mean you’re not worthy of love, friendships, promotions, and/or successes in life (this one is by far the hardest to believe). 3) Food is there to nourish your body, to fuel your brain, and to help strengthen your muscles
4) Pizza is good. Chocolate is good. French fried are good. Beer is good. Enjoying these things in moderation will not make you ugly/gross/fat/unworthy
5) Exercise is NOT a way to “fix” what you’ve eaten in a day. It is a way to prove to yourself that your body is strong, it is capable of great things. (This one is also really hard)
6) It is ok to stumble. It is ok to not be perfect. It’s ok to not fit into the “typical” eating disorder stereotype.
7) It is 100% ok to ask for help. It is ok and possible to live a life where you do not suffer greatly from this mental disorder
8) Self care does not always have to include working out. It’s ok to skip a workout to strengthen relationships, whether that be with other people or yourself. Remember, the most important relationship is with yourself. (Naps are also good)
9) You can’t control everything, and that is ok.
10) Authenticity is beautiful. Messiness is beautiful. Grace is beautiful.
Having access to affordable and helpful mental health treatments is so important to the survival of eating disorder patients, and while there have been great steps taken, there is still father to go. Ive been extremely lucky that I had a great support system and went to a great treatment center where they treated me with respect, rather than turning me away because I wasn’t emaciated or thought I looking for attention or “having a bad day.” An eating disorder is a lifetime of struggle, with seasons of happiness and seasons of darkness. If you are suffering, it’s ok to get help. You’re not weak, you’re not being a baby. You’re being so strong. You can fight this. #neda #nedawareness
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Yes!!! Excellent message this morning! #Repost @jenleahgottlieb with @get_repost ・・・ <span class="emoji emoji1f511"></span>”The ...
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Yes!!! Excellent message this morning! #Repost @jenleahgottlieb with @get_repost ・・・ ”The key to being happy is knowing you have the power to choose what to accept and what to let go” -Dodinsky * One of the things that is always at the top of my gratitude list every single morning is ... Yes!!! Excellent message this morning! #Repost @jenleahgottlieb with @get_repost
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🔑”The key to being happy is knowing you have the power to choose what to accept and what to let go”🔑
-Dodinsky
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One of the things that is always at the top of my gratitude list every single morning is “I am so grateful I get to CHOOSE how I want to show up today”.
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Everyday we get to make a choice.
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We can either be a victim to the curve balls life throws at us, or we can choose to react in a powerful, positive way and turn it around a dime.
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Yes, we have the power to do that! How f*cking cool!?
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I used to be a person that would let the littlest things have a huge effect on my happiness.
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I would use the excuse of something bad happening to me to self sabotage my entire day and revert back to bad habits that I knew didn’t serve me.
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I would take a bad day or bad moment and let it totally wreak havoc on my choices.
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I’d skip my workout and eat unhealthy foods because “why not?” My day was already crappy. Then it would obviously just continue to spiral from there.
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Because the second we give up on ourselves we immediately change our vibration and start attracting more negative crap. You know it’s true!
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So how do you shift your mindset and choose to react in a positive way when shit hits the fan..!??
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Here are 3 steps to take:
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1- Get Grateful. Write down at least 3 things you are grateful for. We can’t be grateful and anxious or angry at the same time it’s impossible.
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2- Meditate. Take 5 minutes to breathe and return back to your body. I like to silently repeat the mantra “let go”. This helps to relax you and realize that when you surrender and trust, everything will turn out as it is supposed to.
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3- Move your body. There is no better reminder of how much control we really do have of our actions and reactions than exercising. A good workout has completely changed my state more times than I can count.
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So don’t forget that you get to make a choice today! I think I’m going to choose to have a phenomenal day! How about you!?
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📷: @jlgproductions @chriseckertphoto
💄: @bananawebber
👗: @annebetduvall
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#motivation #jlgfitness #360shift #jlgproductions #chooseyours
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Sign up for 1 Year Membership at Crossfit Pahlawan and get a pair of Rehband Knee Sleeves + RPM Session ...
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Sign up for 1 Year Membership at Crossfit Pahlawan and get a pair of Rehband Knee Sleeves + RPM Session 3.0 Rope FREE! T&C apply. Contact @crossfitpahlawan to sign up now, while offer lasts. #Repost @crossfitpahlawan with @get_repost ・・・ Free Rehband 5mm knee sleeves and RPM 3.0 ... Sign up for 1 Year Membership at Crossfit Pahlawan and get a pair of Rehband Knee Sleeves + RPM Session 3.0 Rope FREE!
T&C apply.

Contact @crossfitpahlawan to sign up now, while offer lasts.

#Repost @crossfitpahlawan with @get_repost
・・・
Free Rehband 5mm knee sleeves and RPM 3.0 skip rope worth of RM654!
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Sign up for one year membership of RM3178.94
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Limited to only 5
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First come first served basis
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Valid from 2nd to 6th April 2018
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Colors are subject to availability
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Not valid with other promotions and offers
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This promo is brought to you by @standardissuegears . Click www.standardissuegears.com for more products
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#crossfitpahlawan #buatanpahlawan #standardissuegears
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 #Repost @fash_rev (@get_repost) ・・・ It takes just four days for a CEO from one of the top five global ...
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#Repost @fash_rev (@get_repost) ・・・ It takes just four days for a CEO from one of the top five global fashion brands to earn what a Bangladeshi garment worker will earn in her lifetime, according to a new @oxfaminternational report released this week. 82% of the wealth generated last year ... #Repost @fash_rev (@get_repost)
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It takes just four days for a CEO from one of the top five global fashion brands to earn what a Bangladeshi garment worker will earn in her lifetime, according to a new @oxfaminternational report released this week. 82% of the wealth generated last year went to the richest 1% of the global population, while the 3.7 billion people who make up the poorest half of the world saw no increase in their wealth. The fashion industry has made some of the richest men on the planet, while relying on some of the world’s lowest-paid workers, around 80% of whom are women. Anju, one woman described in Oxfam’s report, makes just over $900 a year sewing clothes in Bangladesh. She often works 12 hour days, and has to skip meals because she doesn’t have the money to eat. In the report, Oxfam says “The billionaire boom is not a sign of a thriving economy but a symptom of a failing economic system. The people who make our clothes, assemble our phones and grow our food are being exploited to ensure a steady supply of cheap goods, and swell the profits of corporations and billionaire investors.” Read the report here or click the link in our insta story: 👉 www.oxfam.org/en/research/reward-work-not-wealth
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We love to see our customers loving their boards! Thanks for the tag @raw_family_living 🤗 #Repost ...
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We love to see our customers loving their boards! Thanks for the tag @raw_family_living 🤗 #Repost @raw_family_living (@get_repost) ・・・ Cutting boards matter. If your boards are clunky + difficult to store, you are not going to enjoy pulling them out to make homemade meals. My faves ... We love to see our customers loving their boards! Thanks for the tag @raw_family_living 🤗

#Repost @raw_family_living (@get_repost)
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Cutting boards matter. If your boards are clunky + difficult to store, you are not going to enjoy pulling them out to make homemade meals. My faves are American made, up-cycled wood fibre composite boards @epicurean_usa . They sit at 1/4" thick, wash quickly + don't give you carpal tunnel swinging them over to the counter top. Plus, they look beautiful hanging from a hook. To maintain a fresh look, moisturize with coconut oil when not in use. Or keep them looking rustic + skip moisturizing frequently. They are BPA, heavy metal, phthalate + pvc free.
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...baking minggu ini coba oreo chiffon cake resep dari @tintinrayner, ini huenaak<span class="emoji emoji1f44c"></span>🏻, ekonomis ...
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...baking minggu ini coba oreo chiffon cake resep dari @tintinrayner, ini huenaak🏻, ekonomis dan mudah bikinnya..light cake yg teksturnya kempus2 & tidak pakai mentega selalu favorit. Oreo bisa di skip jadinya chiffon vanilla, repost resep sbb : Bahan A 8 Kuning Telur 150ml Susu ... ...baking minggu ini coba oreo chiffon cake resep dari @tintinrayner, ini huenaak👌🏻, ekonomis dan mudah bikinnya..light cake yg teksturnya kempus2 & tidak pakai mentega selalu favorit. Oreo bisa di skip jadinya chiffon vanilla, repost resep sbb :
Bahan A
8 Kuning Telur
150ml Susu Cair Full Cream
95 ml minyak goreng
35g gula pasir
180 g tepung kunci
2 sdt Essens Vanilla /2 Vanilla bean-scrap
Bahan B
8 Putih Telur
1/2 sdt Garam
130gr gula pasir
1 sdm Air jeruk nipis

Tambahan 16 keping Oreo Crumb bagian hitamnya aja

1.Aduk semua bahan A pake whisk sampe rata+homogen🙏
2. Kocok putih telur,air jeruk,garam sampe keluar busa,masukkan gulpas bertahap 3x sambil terus dikocok sampe stiff
3. Masukkan kocokan putih telur ke dalem pasta A bertahap 3x aduknya pake Spatula supaya putihnya ga ambles lalu masukkan oreo crumb
4. Tuang dalam loyang chiffon bongpas tinggi lurus 20cm tanpa dioles apa2 ,oven selama 55 menit dengan suhu 160-170 dercel,sesuaikan oven masing2
5. Setelah matang tangkupkan,saya pake leher botol sirup spy stabil

Selamat mencowbah #febricookingdiary
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We’re getting our green on today with @susiedrinks’s Aloe Margarita. <span class="emoji emoji1f335"></span> Skip the green beer and ...
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We’re getting our green on today with @susiedrinks’s Aloe Margarita. Skip the green beer and live the Pura Vida! ————— Repost via @susiedrinks: It’s all about the detox to retox, right? I made an aloe vera margarita to take advantage of all the great things aloe has to offer like aiding ... We’re getting our green on today with @susiedrinks’s Aloe Margarita. 🌵
Skip the green beer and live the Pura Vida!
—————
Repost via @susiedrinks: It’s all about the detox to retox, right? I made an aloe vera margarita to take advantage of all the great things aloe has to offer like aiding in digestion and helping improve you skin clarity.
2 oz Pura Vida Silver Tequila
2 oz aloe vera juice
1.5 oz fresh lime
.25-.5 oz honey syrup (1:1 honey to water) to taste
Salt rim
#nationalmargaritaday #margarita #aloevera #puravida #puravidatequila
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Repost @aperfectfusion **GIVEAWAY ALERT** The second giveaway of today from my Birthday Giveaway ...
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Repost @aperfectfusion **GIVEAWAY ALERT** The second giveaway of today from my Birthday Giveaway Series is in association with @brgrhq. We will be giving away not one but 3 vouchers worth Rs 500 today. @brgrhq is a delivery kitchen that serves some lip-smacking vegetarian burgers that ... Repost @aperfectfusion **GIVEAWAY ALERT** The second giveaway of today from my Birthday Giveaway Series is in association with @brgrhq. We will be giving away not one but 3 vouchers worth Rs 500 today. @brgrhq is a delivery kitchen that serves some lip-smacking vegetarian burgers that can make even non-vegetarians go gaga over it. P.S. Don’t skip on indulging in their Cookie Burger.

Don’t forget to participate in the 1st giveaway for as well, we have two amazing giveaways today & much more for the next 7 days. It only gets bigger & better each day!

To Participate & win a meal for 2 & be the lucky winner, all you got to do -

1) Like the image

2) Follow @aperfectfusion on Instagram & Facebook

3) Follow @brgrhq on Instagram & Facebook

4) Tag minimum 3 friends

Tagging more friends will increase your chance at winning the giveaway. Reposting the image will also increase your chance at winning the giveaway. This contest is for Mumbai citizens only.

#happybirthday #givewayseries #contest #mumbai #mumbaikar #foodie #contestmumbai #mumbaiigers #mumbaigram #mumbaifoodblogger #mumbaifoodie #foodofmumbai #givewaymumbai #giveaway #contestgram #contestalert #instacontest #mumbailocal #foodtalkindia #foodblogger #instafood #instamumbai #heymumbai #itzmumbai #somumbai #things2doinmumbai #mumbaiblogger #lifestyleblogger #burgers #cheese
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I'm a minute late on this, but please take a minute to watch my brother Jake's video (link in my bio) ...
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I'm a minute late on this, but please take a minute to watch my brother Jake's video (link in my bio) and/or read his story below. I'm hitting this as soon as I'm back in the USA. Love you Jake. #Repost @tattooedmedia ・・・ To the CrossFit community and all other gyms....this Friday marks the ... I'm a minute late on this, but please take a minute to watch my brother Jake's video (link in my bio) and/or read his story below. I'm hitting this as soon as I'm back in the USA. Love you Jake.

#Repost @tattooedmedia
・・・
To the CrossFit community and all other gyms....this Friday marks the 15th Anniversary of the Battle of An Nasiriyah. Please come together and honor the fallen heroes that lost their lives that day. The link to the YouTube video by @tattooedmedia is in my bio for anyone interested to see why it means so much to our Coach and our box. #cfincinerator @cfincinerator @crossfit #crossfit #herowod #wodnasiriyah
Here is the significance of each rep:
59 = wounded in battle
3 rounds = March
12 = 1st Bn 2nd Marines
18 = killed in Action
23 = day in March
1 Clean = a moment in combat when I had drug a wounded Marine to safety, and with his legs shot to shit I tried to pick him up to shoulder carry him and I was unable to complete the task. It is still my motivation behind every CrossFit workout I do, and what I think about when I think I might stop or skip a workout. (With the help of another Marine we did drag him to safety and he is alive and well.)
Buddy Carry 100m = the fire carry that I was unable to accomplish. 100m was about the distance I needed to carry him to get him into the house where we would set up a defensive position.
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Guys ada nemuin ini di Pekanbaru belum?ini mimin repost dari kak @nawang_okta Yang lagi happening ...
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Guys ada nemuin ini di Pekanbaru belum?ini mimin repost dari kak @nawang_okta Yang lagi happening di jagat per instagram an, donat #indomie Buatnya gampang...bisa jadi peluang usaha juga karna saya yakin sesaat lagi pasti jadi viral seperti pendahulu nya...es kepal milo. Karna ... Guys ada nemuin ini di Pekanbaru belum?ini mimin repost dari kak @nawang_okta

Yang lagi happening di jagat per instagram an, donat #indomie 😘
Buatnya gampang...bisa jadi peluang usaha juga karna saya yakin sesaat lagi pasti jadi viral seperti pendahulu nya...es kepal milo.

Karna polling di ig stories 93% berminat saya share resepnya jadi saya share yaa, yg 7% nya gak mau silahkan di skip postingan kali ini 😊

DONAT INDOMIE

Bahan:
🍩 1 bgks indomie goreng
🍩 1 lembar smoke beef potong kecil2 (bisa ganti sosis/keju/tuna/kornet)
🍩 1btr telur ukuran besar, kocok lepas
🍩 Tepung bumbu (sy pake tep bumbu kriuk, bs cek di # mw_tepungbumbu)
🍩 Tepung roti
🍩 Cookie cutter untuk cetakan (foto ada di slide kedua)

Cara membuat:
1. Masak indomie goreng spt yang tertera di kemasan. Tambahkan smoke beef.
2. Beri 1/2 bagian telur, aduk rata (setengahnya lagi untuk pelapis)
3. Tuang di cetakan (cookie cutter) yg bawahnya sdh di alas loyang, ratakan
4. Kukus sebentar saja, asal telur sdh set. Dinginkan
5. Balur donat dgn tepung bumbu, celup ke kocokan telur, balur dgn tepung roti.
6. Goreng dengan minyak banyak hingga kuning keemasan. Sajikan hangat 😊

Enak lohh ini, dimakan pas panas/anget, plus ada smoke beef nya jadi menambah rasa dan aroma. Gak bisa bayangin kalo dalemnya ada mozzarella nya, wuihhh...makin mantap kali 😂 *ngiler*

NOTE : BISA CETAK PAKE SILICON MOLD BENTUK DONAT ATAU DI KUKUS DI LOYANG TRUS DICETAK PAKE CETAKAN DONAT tapi hasilnya kecil2 😊
#mw_donatindomie #indomie #donatindomie #donatkekinian #viral #kekinian - #iHeartPku #iheartpkurepost
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 #Repost @simply.prepped ・・・ <span class="emoji emoji1f6a8"></span>N E W P A C K A G E A L E R T <span class="emoji emoji1f6a8"></span> Our Basic 60 Meal Package is now only $365 (not ...
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#Repost @simply.prepped ・・・ N E W P A C K A G E A L E R T Our Basic 60 Meal Package is now only $365 (not including drop off fees & sauces) - only $6.08 per meal️ you will not find a deal like this from any commercial kitchen 🏻‍ - This package includes: 3.5-4oz of our basic protein: Grilled ... #Repost @simply.prepped
・・・
🚨N E W P A C K A G E A L E R T 🚨
Our Basic 60 Meal Package is now only $365 (not including drop off fees & sauces) - only $6.08 per meal‼️ you will not find a deal like this from any commercial kitchen 👨🏻‍🍳
-
This package includes:
3.5-4oz of our basic protein: Grilled Chicken Breast, Shredded Verde Chicken, Ground Turkey & Ground Beef
1/2c Carbs + 1c Veggies that are listed on our menu
15 Meals a Week for 4 Weeks 👍🏼
-
Deal is available NOW for ordering on our site!
-
To find this Package, Go to:
www.simplypreppednutrition.com ➡️ Products & Packages ➡️ Choose the 60 Meal Package and your location ➡️ Complete the Checkout Process ➡️ Email us your 15 meal order (the most important step!) at [email protected]
-
Skip your #MealPrepSunday/ #MealPrepMonday and let us handle the shopping, prep, cooking, packing & cleaning for you 👌🏼 (and we are prep friendly!)
-
Drop Off Locations:
@selfmadetrainingfacility
@selfmadetrainingfacilitymv
@selfmadetrainingfacilitysm
@selfmadetrainingfacilitycm
@selfmadetrainingfacilityoc
@selfmadetrainingfacilitydiego
@korikryotherapy
(& more locations to come!)
-
#MealPrep #SimplyPreppedNutrition #SimplyPrepped #FRESHNEVERFROZEN #wholefoods #macros #protein #cleanfoods #eathealthy #temeculamealprep #murrietamealprep #sandiegomealprep #orangecountymealprep #inlandempire #sandiego_fitness #nutrition #mealplanning #healthy #lifestyle #foodnetwork #weightloss #mealpreponfleek #community #supportlocal #truecooks #prepfriendly #cleaneating
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<span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> #Repost @kennedyryan1 ・・・ BLOCK SHOT Blurb & Giveaway! (ENTER here: bit.ly/BlockShotBlurbReveal . Giveaway ...
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#Repost @kennedyryan1 ・・・ BLOCK SHOT Blurb & Giveaway! (ENTER here: bit.ly/BlockShotBlurbReveal . Giveaway link is also in my profile) . I'm so freaking excited to bring you BLOCK SHOT September 10! . It's Friends-to-lovers, Enemies-to-lovers, AND Second Chance all rolled ... 😍😍😍 #Repost @kennedyryan1
・・・
BLOCK SHOT Blurb & Giveaway! (ENTER here: bit.ly/BlockShotBlurbReveal
.
Giveaway link is also in my profile)
.
I'm so freaking excited to bring you BLOCK SHOT September 10! .
It's Friends-to-lovers, Enemies-to-lovers, AND Second Chance all rolled up into one story written for BADASS women like YOU!
.
Who rules the world? Girls! And Banner Morales! I cannot wait for you to meet her and the alpha male sports agent who tries to tame her. .
Dude, good luck! ;-)
.
The cover will reveal August 20. In the meantime, I'm sharing the blurb today and giving away some gift card goodness! .
Use the link in my profile to enter for 1 of (2) $10 Gift Cards! .
BLURB
.
JARED
.
If I had a dollar for every time Banner Morales made my heart skip a beat... The heart everyone assumes is frozen over.
Her anger is...arousing.
Every glare from those fire-spitting eyes, every time she grits her teeth, gets me...well, you know.
If I had a dollar for every time she's put me in my place, I'd be an even richer man.
I'm a successful sports agent because I assume "no" means you'll think about it.
I'm sure what you meant to say is "Coming right up.”
They say even rich men don't always get what they want, but those men don't know how to play the game. The trick is to keep them guessing.
Take Banner. She assumes she's winning, but this game?
She doesn't even know how to play.
BANNER
.
If I had a dollar for every time Jared Foster broke my heart, I’d have exactly one dollar.
One night. One epic fail. One dollar...and I'm out.
I've moved on.
I’ve found success in a field ruled by men.
Anything they can do, I have done better.
They can keep the field while I call the shots, blocking them when I have to.
And Jared has the nerve to think he gets a second chance?
Boy, please. Go sit down. Have several seats.
I'll just be over here ignoring the man carved from my fantasies with a lust-tipped chisel.
Oh, I didn't say the struggle wasn't real.
But I've got that one dollar, and Jared won't have me. .

B L O C K S H O T (A Standalone HOOPS Novel)
.
→Add to Goodreads http://bit.ly/HOOPSJared
.
#bibliophile #loveandbasketball #sportsromance #hoopsseries #authorsofinstagram
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 #Repost @natalismothercare ・・・ 1. IBU ‘SKIP’ SARAPAN Awal pagi lagi rutin seorang ibu telah ...
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#Repost @natalismothercare ・・・ 1. IBU ‘SKIP’ SARAPAN Awal pagi lagi rutin seorang ibu telah bermula dengan pelbagai tugas yang menunggu. Berbeza dengan dulu, kita dapat uruskan pelbagai perkara jika bangun awal. Tapi bila ada bayi yang menyusu badan, kadang-kadang kita baru turun ... #Repost @natalismothercare
・・・
1. IBU ‘SKIP’ SARAPAN
Awal pagi lagi rutin seorang ibu telah bermula dengan pelbagai tugas yang menunggu. Berbeza dengan dulu, kita dapat uruskan pelbagai perkara jika bangun awal. Tapi bila ada bayi yang menyusu badan, kadang-kadang kita baru turun katil saja anak dah menangis. Ibu akan selalu mendahulukan ahli keluarga yang lain sampai diri sendiri tak cukup masa untuk bersarapan. Sarapan pun mungkin dah dekat tengah hari.
2. IBU TAK MAKAN IKUT MASA
Orang lain dah di meja makan, ibu kena pegang bayi dan ‘tunggu giliran’. Bila nak makan, bayi menangis dan terpaksa letak dulu makanan yang baru dijamah sesudu dua. Begitulah rutin ibu menyusu di rumah setiap hari. Kalau yang bekerja, mungkin adalah sedikit masa untuk makan ketika waktu rehat.
3. IBU TAK CUKUP TIDUR
Kekurangan tidur mengurangkan rembesan hormon leptin, iaitu hormon yang merangsang minda supaya berhenti makan ketika kenyang. Kekurangan tidur juga boleh meningkatkan paras hormon yang membuatkan kita cenderung terhadap makanan.
4. IBU HABISKAN MAKANAN ANAK
Lagi satu ‘penyakit’ mak-mak ni ialah rasa ‘sayang’ dekat makanan. Anak kecil biasalah, kadang-kadang suka gigit sekali, lepas tu buang. Tapi lepas tu nak pula yang baru.
5. IBU STRES
Tipulah kalau ibu tak pernah berasa stres sejak memikul tugas sebagai ibu menyusu. Dengan jadual yang padat dan demanding, ibu-ibu mesti cepat terasa penat dan tertekan. Kalau dapat suami yang memahami, syukurlah sebab dapat juga bahagikan tugas bersama. Tapi kalau suami jenis buat ‘tak faham’ aja, harulah kita dibuatnya. Paras kortisol yang tinggi ini mampu menjadikan tubuh kita aktif memproduksikan glukos. Keadaan ini seterusnya akan meningkatkan paras gula dalam darah. Apabila proses ini sering berlaku, ia boleh menyebabkan berat badan kita makin bertambah.
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<span class="emoji emoji1f4cd"></span>FALTAM POUCAS HORAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio ...
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FALTAM POUCAS HORAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio e lembre-se, leiam com atenção as regras ....BOA SORTE ! . #Repost @ibabyconcierge ・・・ SORTEIO ESPECIAL SKIP HOP Coleção Zoo Porco Espinho: - Lancheira térmica - Mochila - Jogo de ... 📍FALTAM POUCAS HORAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio e lembre-se, leiam com atenção as regras ....BOA SORTE ! 🍀
.
#Repost @ibabyconcierge
・・・
🌼 SORTEIO ESPECIAL SKIP HOP 🌼

Coleção Zoo Porco Espinho:
- Lancheira térmica - Mochila - Jogo de talheres - Prato e Bowl - Copo com canudo 📌Para participar basta seguir as regras: ⠀

1⃣ Curtir a FOTO OFICIAL - use a #sorteioiBabyConcierge para encontrar a foto oficial @ibabyconcierge
@ibabyconcierge
.
2⃣ Seguir os perfis:

@ibabyconcierge
@belleluxuryusa
@enxovaladistancia
@ibabyconcierge.orlando ⠀


3️⃣ Indicar 3 amigas (os), marcando-os no comentário da FOTO OFICIAL que está no Instagram @ibabyconcierge ⠀
⠀⠀⠀
____________________________ ⠀

📝O sorteio será realizado no dia 28 JULHO / 2018 (SÁBADO) e a divulgação no mesmo dia. ⠀

____________________________ ⠀ .
📍Atenção📍não serão aceitos Instagram fakes, lojas, clínicas, turismo, e entre outros que não seja Instagram pessoal. Não será aceito repetir nomes. 🍀 Boa Sorte 🍀

____________________________ ⠀

#ibabyconcierge #SkipHop #sorteio #belleluxuryusa #enxovaladistancia #ibabyconcierge.orlando #sorteios #personalbabyshopper #enxovalemorlando #enxoval #enviamosparatodobrasil #enxoval #enxovalnoseua
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<span class="emoji emoji1f4cd"></span>FALTAM POUCOS DIAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio ...
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FALTAM POUCOS DIAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio e lembre-se, leiam com atenção as regras ....BOA SORTE ! . #Repost @ibabyconcierge ・・・ SORTEIO ESPECIAL SKIP HOP Coleção Zoo Porco Espinho: - Lancheira térmica - Mochila - Jogo de ... 📍FALTAM POUCOS DIAS, clique no link na nossa Bio para ser direcionado ao post oficial do sorteio e lembre-se, leiam com atenção as regras ....BOA SORTE ! 🍀
.
#Repost @ibabyconcierge
・・・
🌼 SORTEIO ESPECIAL SKIP HOP 🌼

Coleção Zoo Porco Espinho:
- Lancheira térmica - Mochila - Jogo de talheres - Prato e Bowl - Copo com canudo 📌Para participar basta seguir as regras: ⠀

1⃣ Curtir a FOTO OFICIAL - use a #sorteioiBabyConcierge para encontrar a foto oficial @ibabyconcierge
@ibabyconcierge
.
2⃣ Seguir os perfis:

@ibabyconcierge
@belleluxuryusa
@enxovaladistancia
@ibabyconcierge.orlando ⠀


3️⃣ Indicar 3 amigas (os), marcando-os no comentário da FOTO OFICIAL que está no Instagram @ibabyconcierge ⠀
⠀⠀⠀
____________________________ ⠀

📝O sorteio será realizado no dia 28 JULHO / 2018 (SÁBADO) e a divulgação no mesmo dia. ⠀

____________________________ ⠀ 📍Atenção📍não serão aceitos Instagram fakes, lojas, clínicas, turismo, e entre outros que não seja Instagram pessoal. Não será aceito repetir nomes. 🍀 Boa Sorte 🍀

____________________________ ⠀

#ibabyconcierge #SkipHop #sorteio #belleluxuryusa #enxovaladistancia #ibabyconcierge.orlando #personalbabyshopper #enxovalemorlando #enxoval #enviamosparatodobrasil
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 #Repost @tampabeerrunner ・・・ All Star Week is here, and it’s Glorious! Tonight we’ll watch @abreg_1 ...
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#Repost @tampabeerrunner ・・・ All Star Week is here, and it’s Glorious! Tonight we’ll watch @abreg_1 win the homerun derby, then tomorrow we’ll get to see SIX Stros (Plus the Skip) bring the AL the win in the All Star Game. @josealtuve27 @cmchugh @georgespringer @justinverlander and ... #Repost @tampabeerrunner
・・・
All Star Week is here, and it’s Glorious! Tonight we’ll watch @abreg_1 win the homerun derby, then tomorrow we’ll get to see SIX Stros (Plus the Skip) bring the AL the win in the All Star Game. @josealtuve27 @cmchugh @georgespringer @justinverlander and Gerrit Cole. .
.
.
#allstrosgame #allstargame #gostros #halfwaythere #worldchamps #neversettle #gloriouspaleale #golden #goldstar #beergeek #beernerd #beerstagram #beersofinstagram #beerselfie #mancrushabeermonday #craftbeer #craftnotcrap #craftbeerunited #texaninflorida #houstonastros
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 #Repost @ibabyconcierge ・・・ <span class="emoji emoji1f33c"></span> SORTEIO ESPECIAL SKIP HOP <span class="emoji emoji1f33c"></span> Coleção Zoo Porco Espinho: - Lancheira ...
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#Repost @ibabyconcierge ・・・ SORTEIO ESPECIAL SKIP HOP Coleção Zoo Porco Espinho: - Lancheira térmica - Mochila - Jogo de talheres - Prato e Bowl - Copo com canudo Para participar basta seguir as regras: ⠀ ⠀ Curtir a FOTO OFICIAL - use a #sorteioiBabyConcierge para encontrar ... #Repost @ibabyconcierge
・・・
🌼 SORTEIO ESPECIAL SKIP HOP 🌼

Coleção Zoo Porco Espinho:
- Lancheira térmica - Mochila - Jogo de talheres - Prato e Bowl - Copo com canudo 📌Para participar basta seguir as regras: ⠀

1⃣ Curtir a FOTO OFICIAL - use a #sorteioiBabyConcierge para encontrar a foto oficial @ibabyconcierge
@ibabyconcierge
.
2⃣ Seguir os perfis:

@ibabyconcierge
@belleluxuryusa
@enxovaladistancia
@ibabyconcierge.orlando ⠀


3️⃣ Indicar 3 amigas (os), marcando-os no comentário da FOTO OFICIAL que está no Instagram @ibabyconcierge ⠀
⠀⠀⠀
____________________________ ⠀

📝O sorteio será realizado no dia 28 JULHO / 2018 (SÁBADO) e a divulgação no mesmo dia. ⠀
____________________________ ⠀

📍Atenção📍não serão aceitos Instagram fakes, lojas, clínicas, turismo, e entre outros que não seja Instagram pessoal. Não será aceito repetir nomes. 🍀 Boa Sorte 🍀

____________________________ ⠀

#ibabyconcierge #SkipHop #sorteio #belleluxuryusa #enxovaladistancia #ibabyconcierge.orlando #personalbabyshopper #enxovalemorlando #enxoval #enviamosparatodobrasil
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Repost from @seekthetruth - EcoWatch.com- Starting next month, #Seattle eateries will no longer ...
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Repost from @seekthetruth - EcoWatch.com- Starting next month, #Seattle eateries will no longer provide plastic straws, utensils and cocktail picks to customers. "As of July 1, 2018, food services businesses should not be providing plastic straws or utensils," Sego Jackson, the strategic ... Repost from @seekthetruth - EcoWatch.com- Starting next month, #Seattle eateries will no longer provide plastic straws, utensils and cocktail picks to customers.
"As of July 1, 2018, food services businesses should not be providing plastic straws or utensils," Sego Jackson, the strategic advisor for Waste Prevention and Product Stewardship for Seattle Public Utilities told Q13 FOX. "What they should be providing are compostable straws or #compostable utensils. But they also might be providing durables, reusables, or encouraging you to skip the straw altogether."
There are roughly 5,000 eateries in the city, meaning the new ordinance could potentially make a big impact. Lonely Whale's Strawless in Seattle campaign in September eliminated 2.3 million plastic straws—and that was just from 150 participating restaurants and venues in that month alone, EcoWatch has learned. A growing movement of individuals, municipalities, countries and major corporations are pledging to eliminate single-use plastics that clog our oceans and harm marine life. Seattle is reportedly the first major city in the U.S. to enact such a ban. Other major cities such as New York and San Francisco are considering similar legislation.
"Plastic #pollution is surpassing crisis levels in the world's oceans, and I'm proud Seattle is leading the way and setting an example for the nation by enacting a #plastic straw ban," said Mami Hara, general manager of Seattle Public Utilities, according to KOMO-TV.
"Our goal for the next year is to help all restaurants, food trucks and food service operations shift away from plastic to compostable food serviceware," Hara added.
The ban only applies to restaurants and the items can still be purchased at city grocery stores. Failure to comply with the ordinance may result in a $250 fine, a letter from Seattle Public Utilities states. The city's effort to ban disposal plastic food service ware had been in the books since 2010 but was stalled because compostable alternatives were not viable yet. Year-by-year exemptions had allowed restaurants to continue dispensing plastic straws and utensils. The exemption was not renewed this year and is set to expire June 30.
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Repost 3 years ago Alasan Kenapa Milih Riasan Manten Kaya gini, kok gak muslim, atau yg lain. Dandanan ...
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Repost 3 years ago Alasan Kenapa Milih Riasan Manten Kaya gini, kok gak muslim, atau yg lain. Dandanan Solo Putri itu Bukan sekedar Gaya Bukan sekedar asalan Pake konde coret" anguss nek jidat. Karena Ada doa disetiap riasannya. 1. Sundhuk Mentul Jumlah 7 (7 hari yang diisi dengan kebaikan) ... Repost 3 years ago
Alasan Kenapa Milih Riasan Manten Kaya gini, kok gak muslim, atau yg lain.
Dandanan Solo Putri itu Bukan sekedar Gaya Bukan sekedar asalan Pake konde coret" anguss nek jidat. Karena Ada doa disetiap riasannya.
1. Sundhuk Mentul Jumlah 7 (7 hari yang diisi dengan kebaikan) bentuk bagaskara suminar (memberi penerangan kehangatan dalam keluarga).
2. Sunggar (Melambangkan Tuhan yang maha Esa).
3. Centong 2buah (Laki-Laki dan Perempuan yang beriiringan).
4. Kalung Susun (3 alam yang dilewati manusia)
5. Keket(Kesetian Terhadapa suami)
6. Sinthingan
7. Tibo Dhadha (cahaya yang diberikan Tuhan harua diresapi ke dalam dada)
8. Sanggul Bokor Mengkurap (mandiri setelah berumah tangga)
9. Dibagian belakang sanggul dipasangkan bros bermotif kupu-kupu / garuda agar dapat waspada dari permasalahan yang datang tak terduga.
10. Cithak didahi
Skip giwang,Cengkorongan karena waktu itu rias solo putri muslim belum memadahi seperti sekarang.
Yang pasti melestarikan Budaya Jawa sebab aku wong Jowo dudu Wong Cino. Kalo milih dandanan menten muslim artinya apa ? YO AKU NDAK TAU Lah.

#artiriassoloputri #soloputrihijab #soloputri #riassoloputri #riasmanten #akuwongjowo #savewongjowo #jowotulen #doadalamrias #doaku #makeupmanten #likeforlike #like4like #likesforlikes #lfl #l4l #likes #like4likeback
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CAUSE BABY IM A STAR <span class="emoji emoji1f483"></span>🏻 The gold star <span class="emoji emoji1f31f"></span> for good ideas of the day goes to @daniellehamord for this #FFACTORAPPROVED ...
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CAUSE BABY IM A STAR 🏻 The gold star for good ideas of the day goes to @daniellehamord for this #FFACTORAPPROVED sweet treat 🤩🤩🤩 info here 🏼 #SmartGirlsEatFiber #Repost @daniellehamord ・・・ Choclatey fiber and protein stars . This high fiber snack needs no recipe, I eyeballed ... CAUSE BABY IM A STAR 💃🏻 The gold star 🌟 for good ideas of the day goes to @daniellehamord for this #FFACTORAPPROVED sweet treat 🤩🤩🤩 info here 👇🏼 #SmartGirlsEatFiber #Repost @daniellehamord
・・・
Choclatey fiber and protein stars ⭐️🍫
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This high fiber snack needs no recipe, I eyeballed the whole thing. I just melted 70% dark chocolate over a double boiler and added some peanut butter powder (@pb.and.me or @pbfit.official), agave (Skip or swap for stevia drops if on step 1 @f_factor) and a handful of @naturespathorganic smart bran cereal. Mix well and pop in your favorite silicone molds (mines from @flyingtiger ) let set in fridge and done! .
Fiber ✅ protein ✅ satisfy sweet tooth ✅✅
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 #Repost @kelseaswim People have been asking me how I became plastic free? How did I start? Ever ...
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#Repost @kelseaswim People have been asking me how I became plastic free? How did I start? Ever since I was a kid, my mom taught us to throw our trash in the proper place because you would never want to trash your home, but me being plastic free is a different story. It started August 2016. I was ... #Repost @kelseaswim
People have been asking me how I became plastic free? How did I start? Ever since I was a kid, my mom taught us to throw our trash in the proper place because you would never want to trash your home, but me being plastic free is a different story. It started August 2016. I was in Moalboal for my 18th birthday, and I collected a plastic bag full of plastic at White Beach. It made me realize that people (including me) consume a lot of plastic and most people are irresponsible with the plastic they consume. At that point, I have always been aware of my plastic consumption. There are a lot of ways to be plastic free. Since today is Earth day, I would love to share how I started. Let’s call it 10 ways to live a plastic-free life for beginners 💕:
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1. Bring your own eco-bag wherever you go. Always bring one just incase you do last minute shopping.
2. Always bring a reusable bottle, and when you run out of water, you can always refill in cafe’s or restaurants.
3. Skip the plastic straw. #StopSucking (@gozeroph)
4. Use cloth towels.
5. Invest in a menstrual cup. (@sinayacup)
6. Refuse plastic cutlery. (@sipsteelstraws)
7. Bring a reusable stainless Tupperware just incase you want to take out food. (@paralumanph or at at department store)
8. Use a bamboo toothbrush. (@HealthyOptionsPh, @wtn_wheretonext)
9. Visit local farmer’s market
10. Shop second hand (Ukay-ukay, Carousell)
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It’s hard to go zero-waste and almost unrealistic, but there are ways to support the cause. I love sharing my advocacy and why the fight against Plastic Pollution is so important. I hope this helps 🙏🏽 I believe that Earth day is everyday, so good luck everyone! Feel free to add more to this list and I would definitely love to hear about your zero-waste journey. 💫
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📷: @franksterjuan #NoExcuseForSingleUse #PlasticFreeStartsWithMe #BuhayZeroWaste #Philippines #Travel #Adventure #EarthDay
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HypeCentral305 x Sneaker Union Raffle!! . Rules: 1. Must purchase ticket for hype central . 2.follow ...
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HypeCentral305 x Sneaker Union Raffle!! . Rules: 1. Must purchase ticket for hype central . 2.follow @hypecentral305 @sneakerunionmiami @sneakerunionusa . 3. Repost the flyer on your story or page . . 4. Tag your post @hypecentral305 @sneakerunionusa @sneakerunionmiami ... HypeCentral305 x Sneaker Union Raffle!!
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Rules:
1. Must purchase ticket for hype central
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2.follow @hypecentral305 @sneakerunionmiami @sneakerunionusa
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3. Repost the flyer on your story or page .
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4. Tag your post @hypecentral305 @sneakerunionusa @sneakerunionmiami .
Winner will receive a pair of DS Human Races, Louis Vuitton Keychain, extra entry ticket to the event and you skip the line to enter.
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Thank you @bark @steffenbaldwin for the treats! @mermaidlipsxo. #Repost from @steffenbaldwin ...
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Thank you @bark @steffenbaldwin for the treats! @mermaidlipsxo. #Repost from @steffenbaldwin - The last time I did this the treats went way too fast for me to accommodate everyone (sorry about that!) — I have 40 boxes of delicious treats from my friends at @bark over here and I want to give ... Thank you @bark @steffenbaldwin for the treats! @mermaidlipsxo. #Repost from @steffenbaldwin - The last time I did this the treats went way too fast for me to accommodate everyone (sorry about that!) — I have 40 boxes of delicious treats from my friends at @bark over here and I want to give them away to Los Angeles based shelters and rescues. The rules have changed a bit from last time, I’ll need you to commit to grabbing them this week/weekend (1-5 boxes), and I’ll need you to come up to Acton to grab them. I’m sorry but I have 27 dogs on the property so delivering them just isn’t feasible for me 💁🏻‍♂️ @chewslifedogrescue was the first recipient when they came up to drop off a pup yesterday afternoon, I have enough treats for 7 or 8 more groups...just commit below and make sure someone from your group can come up here within a week (40 minutes from Hollywood if you skip rush hour)! @mermaidlipsxo
@chewslifedogrescue
@bark
@superchewer
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The countdown begins... 5 days until Phoenix Flea After Dark! Buy your tickets now and we’ll see ...
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The countdown begins... 5 days until Phoenix Flea After Dark! Buy your tickets now and we’ll see you there! Repost from @phxflea @TopRankRepost #TopRankRepost 1 WEEK until Phoenix Flea After Dark! Get your tickets NOW to skip the line & get into the market quicker! Plus you'll be entered ... The countdown begins... 5 days until Phoenix Flea After Dark! Buy your tickets now and we’ll see you there!

Repost from @phxflea @TopRankRepost #TopRankRepost 1 WEEK until Phoenix Flea After Dark! Get your tickets NOW to skip the line & get into the market quicker! Plus you'll be entered to WIN a door prize! Link in bio ☝️ At the next Phoenix Flea we're teaming up with @phxgeneral to bring you Phoenix Flea After Dark! Phoenix Flea is a modern market showcasing the best makers, brands, & curators from the desert! This is not your typical flea market... You'll find handcrafted goods & fine art from skilled craftsman & artisans, curated vintage, modern fashion & design, delicious food & drinks. 💡Graphic design by @extrasuperco
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#Repost @24hourhiphop ・・・ New Visual Dropping “ Ain’t Right” @thehoodbrat Hoodbrat Out Now @mocean_1 prod: @thesoulbeataz skip or play #newhiphop #Repost @24hourhiphop
・・・
New Visual Dropping 🔥🔥🔥 “ Ain’t Right” @thehoodbrat Hoodbrat Out Now 🎥 @mocean_1 prod: @thesoulbeataz skip or play #newhiphop
repost via @instarepost20 from @dibrunobros Ordering $500 or more of #DiBrunoBros catering before ...
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repost via @instarepost20 from @dibrunobros Ordering $500 or more of #DiBrunoBros catering before April 1 gets you a $50 gift card to use in our stores AND lets you skip the #Easter and #Passover kitchen hustle. Hop up to the link in our bio for menus repost via @instarepost20 from @dibrunobros Ordering $500 or more of #DiBrunoBros catering before April 1 gets you a $50 gift card to use in our stores AND lets you skip the #Easter and #Passover kitchen hustle. Hop up to the link in our bio for menus ⬆
 #Repost @ifc__youth ・・・ <span class="emoji emoji1f6a8"></span>GIVEAWAY ALERT<span class="emoji emoji1f6a8"></span> As most of you know this Sunday is VISION SUNDAY, and ...
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#Repost @ifc__youth ・・・ GIVEAWAY ALERT As most of you know this Sunday is VISION SUNDAY, and even though we will miss you in IFC Youth, you know we couldn’t skip a week and not have something to give you!! Complete one of the following tasks and you could win! 1. TAKE A PIC IN MAIN SERVICE AND ... #Repost @ifc__youth ・・・
🚨GIVEAWAY ALERT🚨 As most of you know this Sunday is VISION SUNDAY, and even though we will miss you in IFC Youth, you know we couldn’t skip a week and not have something to give you!! Complete one of the following tasks and you could win!
1. TAKE A PIC IN MAIN SERVICE AND TAG IFC YOUTH (1 chance to win a T-SHIRT)
2. FIND A LEADER AND SNAP A SELFIE AMD TAG IFC YOUTH (1 chance to win a T-SHIRT)
3. BRING A FRIEND!! TAKE A SELFIE OF YOU BOTH IN MAIN SERVICE AND TAG IFC YOUTH (2 chances to win a T-SHIRT & GIFTCARD)
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My quest for an @elanpottery mug continues!! #elanpotterygiveaway Repost @elanpottery with ...
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My quest for an @elanpottery mug continues!! #elanpotterygiveaway Repost @elanpottery with @get_repost ・・・ Crystal Mug Giveaway! Here’s how to enter... 1. Follow @elanpottery if you aren’t already 2. Go to my website (link in bio) and sign up for my email list. If you already are, ... My quest for an @elanpottery mug continues!! #elanpotterygiveaway Repost @elanpottery with @get_repost
・・・
Crystal Mug Giveaway! Here’s how to enter... 🌟
1. Follow @elanpottery if you aren’t already
2. Go to my website (link in bio) and sign up for my email list. If you already are, skip this step.
2. After you’re done come back, like this photo and comment with which crystal mug you’d like to win. (the pink or purple one)
3. Tag a friend or two below that might also like to enter. Each new tag is a separate entry!
4. For an extra 20 entry’s repost this photo, tag me @elanpottery and use #elanpotterygiveaway in your caption.
That’s it! I will randomly be chosen on 2/25 to receive their choice of crystal mug (pictured here) from Elan Pottery! 🌟
Not endorsed by IG. Open worldwide. Free shipping. You guys rock! 🌟
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 #Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into ...
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#Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you! HOW TO PARTICIPATE! 1. Repost this image! Everyday from today til July 1st, I’m giving away ... #Repost @blogilates with @repostapp.
・・・
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you!

HOW TO PARTICIPATE!

1. Repost this image! Everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Hashtag #JourneytoSplits and #Blogilates for your entry to be seen!
2. Stick to the 30 days. Do not skip a single day. Every day I want you to post a picture of the pose of the day.

3. Stretches 1-5 are your FOUNDATIONAL STRETCHES. You must do them everyday. The first 5 days, you are doing the first 5 stretches as a daily combo! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it?
4. I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! It is not easy. But it's POSSIBLE. Stick to it and you WILL get into the side splits!

PRIZES!

Every Friday, I will be announcing a weekly winner of a special gift from www.ShopBlogilates.com just for participating in the #JourneytoSplits! All the winners will be announced on @poppilatesofficial - so follow!

Have fun, good luck! Our #JourneytoSplits begins on July 1st!
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Ngeliatnya aja udh laffaaarrr🤤🤤 makasi yaaa @fatmadeden sharingnyaaa . #Repost @fatmadeden ...
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Ngeliatnya aja udh laffaaarrr🤤🤤 makasi yaaa @fatmadeden sharingnyaaa . #Repost @fatmadeden (@get_repost) ・・・ Assalamualaikum Wr Wb, selamat pagi... Mau sarapan pake ini lagi ahhh... Ehh, tapi ini hari Rabu, rapat rutin komed, biasanya dapat sarapan. Tapi tetep pengen sarapan ... Ngeliatnya aja udh laffaaarrr🤤🤤 makasi yaaa @fatmadeden sharingnyaaa
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#Repost @fatmadeden (@get_repost)
・・・
Assalamualaikum Wr Wb, selamat pagi...
Mau sarapan pake ini lagi ahhh... Ehh, tapi ini hari Rabu, rapat rutin komed, biasanya dapat sarapan. Tapi tetep pengen sarapan #cumiasinasammanis ahh 😋😁
Tadi malam, bikin malam2 karena udah gak sabar, 1 minggu lebih ngebayangin makan cumi asin 🤦🏻‍♀️😂 Alhamdulillah akhirnya bisa menikmati.
Kalo masak begini harus bertahap. Tahap 1 pedes level 0, angkat dikit , sisanya baru level suka2 mamah (dan harus banyak sisanya daripada yang disisihkan) 😝.
Tadi malem males ngiris/ngulek cabe rawit, jadi pake simpenan sambel rawit di kulkas aja. Eh, ternyata jadinya paling cuma pedes level 5 dari 10 ... Tapi tetep nikmaaatt sih buat mamah 😋
Selamat hari Rabu semuanya... Semoga harinya menyenangkan 🙏🏻💕💕
Alhamdulillah 💕💕 Rabu, 250718 (07.39)

CUMI ASIN ASAM MANIS

Bahan :
500 gr cumi kering, rendam (biasanya mamah rendam pagi kalo mau dimasak sore, supaya cuminya gak keras), cuci bersih
7 siung bawang merah, rajang
5 siung bawang putih, rajang
3 buah cabe merah, iris serong
2 buah cabe hijau, iris serong (kalo punya, tadi malam kehabisan jadi di skip)
8 sdm air asam jawa (atau sesuai selera
Secukupnya Gula (gula agak banyak karena masak asam manis)
Secukupnya garam (ingat, cuminya udah asin)
Secukupnya minyak
Secukupnya cabe rawit/ sambel rawit
4 tomat kecil, iris

Cara membuat :
Panaskan minyak. Masukkan bawang + cabe, tumis sampai wangi. Masukkan air asam + gugamer. Aduk rata sampai gula larut. Masukkan cumi. Masak hingga matang dan kuah mengental. Masukkan tomat, aduk hingga layu. Tes rasa. Angkat. Siap dihidangkan 😘

Yang di video urutannya kebalik. Pas nyeburin cumi baru sadar air asam + gulanya belum dimasukin 🤦🏻‍♀️✌🏻😁
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 #Repost @underland_by_trishabose with @get_repost ・・・ Although we can take some joy in the ...
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#Repost @underland_by_trishabose with @get_repost ・・・ Although we can take some joy in the fact that the water is slowly receding, lets not forget that Kerala still needs our help. So lets skip those extra beers, forgo those clothes we don't need, stop ordering in for a bit, and send our ... #Repost @underland_by_trishabose with @get_repost
・・・
Although we can take some joy in the fact that the water is slowly receding, lets not forget that Kerala still needs our help. So lets skip those extra beers, forgo those clothes we don't need, stop ordering in for a bit, and send our money to this nice little list I've made for you right here:

1) CMDRF - donation.cmdrf.kerala.gov.in
2) Goonj - https://goonj.org/rahat-old/
3) Paytm - https://paytm.com/helpinghand
4) Amazon - https://amzn.to/2MlPp3n
5) Bigbasket - https://bit.ly/2nWBSkt
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#kerala #keralafloods #indiaforkerala #india #sos #art #digitalartist #wacom #illustration
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Repost from @jessicakiernan using @RepostRegramApp - <span class="emoji emoji1f1fa1f1f8"></span>LABOR DAY HEALTH TIPS!<span class="emoji emoji1f1fa1f1f8"></span> . Labor Day ...
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Repost from @jessicakiernan using @RepostRegramApp - LABOR DAY HEALTH TIPS! . Labor Day weekend is upon us. This means you will be out drinking and eating. . Remember: it will take an average person about one hour of competitive basketball (or a similar physical activity) to burn ... Repost from @jessicakiernan using @RepostRegramApp - 🇺🇸LABOR DAY HEALTH TIPS!🇺🇸
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Labor Day weekend is upon us. This means you will be out drinking and eating. .

Remember: it will take an average person about one hour of competitive basketball (or a similar physical activity) to burn off three standard drinks (or about 300 calories).
So lets see what to do about your options.
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Lets start with the classic Gin & Tonic - Tonic water is the standard to create a gin and tonic, but it has high-fructose corn syrup, a common sweetener that I have told you to stay away from as best as possible. Just 1 serving of tonic water is 90 calories. In comparison to other spirits, gin has fewer calories, so feel free to splurge on a boutique brand, which will highlight a bolder blend of citrus notes without being dry. Skip the tonic for Soda Water, which is zero calories, and the best choice!
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Also when out stay away from shots that are full of hidden sugars. Any time you see those yummy looking mixes such as raspberry flavor or melon, remember to stay away! Opt for club soda in drinks and vodka or clear drinks! add lemon and limes or even mint for extra healthy tastes!
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Now as far as eating out. We discussed this before! Leave the heavy sauces alone, or at least put on the side and dip lightly. You will be amazed at how much you have left over and don't need. Same goes for dressing. Or opt for Vinegar and oil. Easy on the oil(fats) 1 tablespoon is all you need for pretty much the day. .

Choose grilled or steamed meats, fish and veggies. Also make sure they do not use butter or oil to cook anything with! If its good, it will have its own flavor or they can add herbs to it! And lastly, get away from the bread, or at least pick at it like a bird to make sure you don't overeat and feel like you exploded!
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Stay away from sugary drinks...soda & juices. And since you have done all this...you can have dessert! .

Happy Labor Day Weekend ☀️everyone! xoxox
Be safe and stay Fierce!

More tips & Personal & Online Training click JessicaKiernan.com☀️ Photo || @4n6design

#labordayweekend #summervibes #la #diet #celebtrainersecrets #diettips #healthylifestyle #goldsgymvenice
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Get ready for the best pizza event to ever hit the city. Yet again @sliceouthunger is having it's ...
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Get ready for the best pizza event to ever hit the city. Yet again @sliceouthunger is having it's annual $1 slice pizza party. It was an amazing event last year and if you love pizza as much as we do then you cannot miss this event! Get your tickets now!! Go to the link on their page for more details! #Pizza4Good ... Get ready for the best pizza event to ever hit the city. Yet again @sliceouthunger is having it's annual $1 slice pizza party. It was an amazing event last year and if you love pizza as much as we do then you cannot miss this event! Get your tickets now!! Go to the link on their page for more details! #Pizza4Good
#Repost @sliceouthunger
・・・
1,600 pizza pies from 60+ of New York and New Jersey’s top pizzerias under one roof! Tickets sold at the door or skip the line with a VIPizza pass sold at sliceouthunger.org
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Meanwhile in the gallery! Repost from @nordkunst (see full post there!) <span class="emoji emoji2716"></span>Место: Temnikova & ...
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Meanwhile in the gallery! Repost from @nordkunst (see full post there!) Место: Temnikova & Kasela (Таллин) @temnikovakaselagallery Выставка: Oleg Frolov & Tobias Kaspar. Epicentre Дата: 4.11/18 - 12.1/19 ⠀ Эпицентр.Термин, оригинальное сейсмическое значение которого ... Meanwhile in the gallery!
Repost from @nordkunst (see full post there!)
✖Место: Temnikova & Kasela (Таллин)
@temnikovakaselagallery
Выставка: Oleg Frolov & Tobias Kaspar. Epicentre
Дата: 4.11/18 - 12.1/19

Эпицентр❎.Термин, оригинальное сейсмическое значение которого забыто. Это проекция центральной точки очага ядерного взрыва на поверхность Земли. Сейчас слово используется как синоним «центра» или места наибольшего проявления чего-либо.

Афиша выставки – ночной снимок планеты Земля🗺, показывающего цивилизационные «эпицентры». Эти яркие точки, светящиеся мегаполисы – проекции ядерного взрыва
человеческой «радиоактивной» цивилизации.

Концептуальные «фонтаны»📍Олега Фролова. Отсылка к немецкой электронной группе Kraftwerk➕,чье творчество отмечено и технологическим восторгом, и предвосхищением отчуждения человечества от реальности. Детские насадки в виде китов🐋 на кранах высокотехнологичного фонтана.

Банализация креативных возможностей человечества: теперь самое гениальное произведение цивилизационного эпицентра – безопасная насадка на кран.

«Органайзер Skip Hop для игрушек позволит сэкономить место в ванной комнате» – описание настенной сумки для ванн вызывает восторг перед продуманностью и бесполезностью человеческих изобретений.

Стремление к безопасности и удобству, доведенное до абсурда – технологический невроз человечества из-за неспособности контролировать собственную жизнь, сколько резиновых ковриков и органайзеров не размести в своей ванной комнате🛁.

📍Tobiaz Kaspar работает с историей употребления наркотиков в 90-е💉, показывая, как маргинальный бунт превращается в газетную обыденную историю и полностью институациализируется🏢 с прогрессивной политикой в отношении наркотиков (выдачи стерильных шприцов, мест употребления наркотиков и т.д.).

Фотографии вышивок швейцарской фирмы, производящей ткани от-кутюр в 60-е. Изображения буржуазной европейской жизни, тогда активно экспортируемые. Каспар показывает, как западный элитистский мир репрезинтирует сам себя👒.

Видимый эпицентр - это только поверхность очага. Смотреть нужно не в яркую точку, а на темные пятна современности, "радиоактивные" метаморфозы массовой культуры.

#estoni
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Repost from ci @lysa_tangkulung. Buat temen2 yang msh bingung cari resep mooncake, ini resep yang ...
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Repost from ci @lysa_tangkulung. Buat temen2 yang msh bingung cari resep mooncake, ini resep yang uda direbake and teruji loh. Buruan follow @lysa_tangkulung . #Repost @lysa_tangkulung with @get_repost ・・・ Cetakan baru 🤗🤗🤗 seperti dapat mainan baru bagus bagus ya ada model bunga ... Repost from ci @lysa_tangkulung. Buat temen2 yang msh bingung cari resep mooncake, ini resep yang uda direbake and teruji loh. Buruan follow @lysa_tangkulung .
#Repost @lysa_tangkulung with @get_repost
・・・
Cetakan baru 🤗🤗🤗 seperti dapat mainan baru 😁😁 bagus bagus ya ada model bunga , burung , ikan dan bebek 😍😍😍 yukkk buruan yang hunting cetakan mooncake dari @bakernbarista . Ini size 125 gr , menurut saya ini size standart ya . #cetakanmooncake #mooncake #yummy #homemade #homebaking
Tips mooncake :
1. Karena kekentalan golden syrup beda beda , di perhatikan kalau adonan lengket bisa ditambahin. Tepung dikit demi sedikit . Jangan sekaligus langsung banyak .
2. Buat olesan kuning telor harus telaten dan tebal tebal corak akan jadi ngak nyata .
3. Kalau Mooncake retak habis di panggang bisa karena api kebesaran atau pun adonan terlalu kering .
4. Adonan kalau kering bisa di tambahin golden syrup sedikit.
5. Air abu yang ada di resep itu, gunanya supaya tektur kulitnya lebih terasa kenyal aja kalau memang mau di skip boleh aja .
6. Untuk mooncake setelah panggang bisa di simpan di kotak tupperware atau lock n lock setelah 3 hari bisa simpan di kulkas , kalau buat dipacking setelah selesai panggang tunggu dingin dan bisa masukin ke plastik dan jangan lupa letakan silica gel di bawah mooncake supaya bisa bertahan .
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#Repost @prevailconditioning with @get_repost ・・・ - ️Lateral Speed Work️ _______ Sports require the ability to move forward, backward, laterally, diagonally and everywhere in between. - Often we train linear speed and agility at the neglect or detriment of improving one’s ... #Repost @prevailconditioning with @get_repost
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➡️Lateral Speed Work⬅️
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Sports require the ability to move forward, backward, laterally, diagonally and everywhere in between.
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Often we train linear speed and agility at the neglect or detriment of improving one’s lateral explosives and declarative ability.
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Here are a few simple drills and skills that can be added to either a Dynamic Warm up prior to sport practice or implemented as a movement component of an S&C workout to groove the patterns and add speed and accuracy to foot work, body position and ground contact.
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As a rule it is easiest to follow 4 simple rules of motor control in progressing movement patterns:
1️⃣ Sagittal movement mastery first
2️⃣ Frontal movement mastery second
3️⃣ Transverse movement master third
4️⃣ Combined plane movement mastery fourth
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Shown here are frontal plane (with transverse integration) variations:
1️⃣ Lateral March Mini Hurdle
2️⃣ Lateral March Crossover Mini Hurdle
3️⃣ Lateral March Crossover 1 Step Mini Hurdle
4️⃣ Lateral Skip Mini Hurdle
5️⃣ Lateral Skip Crossover Mini Hurdle
6️⃣ Lateral Skip Crossover 1 Step Mini Hurdle
7️⃣ Lateral Run Mini Hurdle
8️⃣ Lateral Run Crossover 1 Step Mini Hurdle
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Coaching Points:
1️⃣ Athletic Stance, knees unlocked
2️⃣ Body Position square to hurdles (no turn or rotation)
3️⃣ Foot Position relatively dorsiflexed to maximize SSC and GRF (no heel strikes, no tippy toes) and parallel (no turn out of feet)
4️⃣ Maintain the pattern.  Once it’s locked, speed it up
5️⃣ Ground contact soft for the first few phases to create maximum absorption, then hard to maximize foot strength
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Sets:  1-3 each way
Reps:  6-8e
Recovery:  10-30 seconds
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Give us a shout with any questions!
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#prevailconditioning
#wemakeathletesbetter
#realizeyourpotential
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Bingung Daging banyak buat besok mau dibuat apa? Ada kimchi, ada daging, jadi apaa?? jadi enaaaak. repost @anitajoyo Ahad, 19agt2018 Kimchi pedes, endeeus, kres kreees punya @daebakid . . Konon, kimchi punya banyak manfaat buat kesehatan kita. Tapi ra usah ngarep tiba2 ... Bingung Daging banyak buat besok mau dibuat apa?
Ada kimchi, ada daging, jadi apaa??
jadi enaaaak.

repost @anitajoyo
Ahad, 19agt2018

Kimchi pedes, endeeus, kres kreees punya @daebakid
👍👍
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Konon, kimchi punya banyak manfaat buat kesehatan kita. Tapi ra usah ngarep tiba2 muka kita brubah mirip Kim Ji-Soo yaa😂😂
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Akhirnya bikin Korean BBQ, setelah ngintip punya mbak Maangchi,
고마워.❤️❤️.
Blio marinated dagingnya pake pear Korea, lah saya punyanya pear China. Gapapah lah yaaa.. tetangga iniii
Menurut mbak Maangchi, pear bikin daging empuk
Lah kalo cara kite, pan pake nanas yes, ato di remet daon pepaya
Okelah.. pokoknya saya manut mbak Maangchi, untuk korea2an daah
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Dan setelah dimasak, emang empuk.. tapi kan saya juga pake daging has dalam.. mana ngirisnya tipis2
Nyari jejak rasa pear pun ga ada. Kalah ma aroma dan angetnya jahe dan bumbu2 lain
Jadi kalo ga ada pear, buat saya, skip sajo.. 👌
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BULGOGI
#AJbulgogi

300 gr daging sapi has dalam, iris tipis
1/2 biji pear
4 bawang putih
1 ruas jahe
1,5 sdm gula palm/gula pasir
2 sdt kecap asin
1/2 sdt minyak wijen
1/2 sdt merica
1 sdt garam

Pelengkap :
Kimchi @daebakid
Daun bawang
Wijen sangrai

Cara
1. Haluskan bawang putih, jahe, pear Dan gula
2. Campurkan daging dgn bumbu halus, tambahkan kecap asin, merica. Aduk rata. Simpan di kulkas min 30 menit
3. Panaskan sedikit minyak, tuang daging beserta rendaman. Bumbui garam Dan minyak wijen. Masak sampai berubah warna Dan matang. Angkat
4. Siapkan nasi putih hangat, tambahkan bulgogi, taburi daun bawang dan wijen. Tambahkan kimchi. Siap disajikan
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#instafood #foodies #foodporn #vscocam #vsco #jktfoodbang #anakjajan #jajanan #wisatakuliner #keluarmakan #foodaffair #kuliner #koreanfood #dramakorea #kulineraddict #eatandtreats #kpopzone #pernahkenyang #kimchidaebakid #kimchihalal #kimchienak #kimchiterenakdiIndonesia #kimchi #instafood #love #koreanfood #bts #giveaway
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 #Repost @tosinfinityandbeyond with @repostapp ・・・ Day 2: I decided to skip day 1 because I was ...
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#Repost @tosinfinityandbeyond with @repostapp ・・・ Day 2: I decided to skip day 1 because I was feeling a lot. When I feel a lot, I give my self time to process and acknowledge every single thought. India reminds me of Lagos, Nigeria in a lot of ways. Yet in other ways India is already proving ... #Repost @tosinfinityandbeyond with @repostapp
・・・
Day 2: I decided to skip day 1 because I was feeling a lot. When I feel a lot, I give my self time to process and acknowledge every single thought. India reminds me of Lagos, Nigeria in a lot of ways. Yet in other ways India is already proving it will be a country in its own category. In the past 48 hours I've been scammed, stared at intensely by men, almost hit in the head by a crow, and have watched many people shower in the river. It's been chaos yet it's been so beautiful.
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I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden ...
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I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden and the rest of my intern team at #CSOB 🤩 • 2019 prepare to #DoEpicShit 🏻 • #Repost @cincystateofbeing with @get_repost ・・・ HUGE NEWS + GIVEAWAY! Meet THE CSOB INSIDER PROGRAM! . If ... I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden and the rest of my intern team at #CSOB 😍🤩

2019 prepare to #DoEpicShit 💪🏻

#Repost @cincystateofbeing with @get_repost
・・・
✨HUGE NEWS + GIVEAWAY! Meet THE CSOB INSIDER PROGRAM! ✨
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If you’re looking to improve your physical and mental health in 2019, then becoming a CSOB insider is the best way to make it happen! Not only will you get free workouts and promos all around Cincinnati, you’ll gain a new “girl gang” of like-minded individuals looking to better their overall health as well. This community will give you that extra boost you’ve been looking for.💥
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Skip one almond milk latte a month and invest in yourself- just $7 a month, or $75 for the year. ⚡️
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🎉We’re giving you the chance to win a free annual membership! 🎉Simply LIKE this post, make sure you follow us on Facebook, and TAG a friend below with the comment “make me a CSOB insider!” Winner to be announced on 1/2 at 5pm. (If you already enrolled and you win, we will issue a refund)
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Get ready to live your best life in 2019. Let’s make it YOUR year, with CSOB! 🥂
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Link in bio for more info, and to sign up! WE ARE SO EXCITED! 👯‍♀️
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#csobinsider #csob #cincystateofbeing #cincinnati #cincybloggers #newyearnewyou #2019
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RepostBy @noah_mylittleman: "Repost from @my_dexy_dex: “INSTAFAM THIS GREAT ORGANIZATION ...
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RepostBy @noah_mylittleman: "Repost from @my_dexy_dex: “INSTAFAM THIS GREAT ORGANIZATION NEEDS OUR HELP. THEY WERE THERE FOR OUR BELOVED POPPY . They send care packages to dogs with cancer. Check out their page and see for yourself how many pups they have helped across the nation️ANY ... RepostBy @noah_mylittleman: "Repost from @my_dexy_dex: “INSTAFAM THIS GREAT ORGANIZATION NEEDS OUR HELP. THEY WERE THERE FOR OUR BELOVED POPPY 💜. They send care packages to dogs with cancer. Check out their page and see for yourself how many pups they have helped across the nation❤️ANY AMOUNT WOULD BE APPRECIATED. Repost @livelikeroofoundation
・・・
I am sitting here crying.... staring at boxes packed with love, knowing they are going to dogs that may be close to the end. It hit me hard today.
20 care packages are on the way out. We sent 12 earlier this week. We have spent tons of money on vetting for dogs with cancer in the last few weeks. Our work is endless. And hard.
We cannot do this alone. If every one of our followers could skip afternoon coffee today, it would go a long way. Right now, we cannot donate to anymore vetting. Please if you can contribute anything to us in the next few days, we would be so grateful. ✅ It is tax-deductible. ➡️ go to livelikeroo.org and scroll down to right and donate. If you would rather mail to us, please message me.

We also have 3 events this weekend to make some much needed funds. We have 1 tonight and 2 on Saturday. I wish we could help every dog with financials. For now, a care package to all of them will have to do until we can get back on our feet. Thank you. ❤️Sarah ••• #support #donate #donation #giveback #charity #supportrescue #fcancer #cancersucks #curepetcancer #livelikeroo #carepackage #pawitforward #help #adoptdontshop #dogs #pleaseshare #pleaserepost #501c3 #livelikeroo" (via #InstaRepost @AppsKottage)
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<span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span> #Repost @mundodamariafernanda ・・・ SORTEIO Volta às Aulas . Quem quer um Kit Skip Hop??? (1 ...
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#Repost @mundodamariafernanda ・・・ SORTEIO Volta às Aulas . Quem quer um Kit Skip Hop??? (1 Mochila,1 garrafa,1 pratinho e 1 kit garfo e colher). Então siga as regrinhas abaixo e garanta esse presentão. . Curtir a Foto Oficial no ig @mundodamariafernanda . Marcar 2 AMIGAS ... 🎉🎉🎉 #Repost @mundodamariafernanda
・・・
SORTEIO Volta às Aulas .
Quem quer um Kit Skip Hop???
(1 Mochila,1 garrafa,1 pratinho e 1 kit garfo e colher).
Então siga as regrinhas abaixo e garanta esse presentão.
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⭐ Curtir a Foto Oficial no ig @mundodamariafernanda .
⭐ Marcar 2 AMIGAS na Foto Oficial.
⭐ Seguir os igs @lojamissybaby @mundodamariafernanda e @melinaribas.
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* Imagem ilustrativa, a ganhadora irá escolher o kit juntamente a loja Missybaby, de acordo com a disponibilidade.
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O Resultado sai dia de 20/01 às 22hs no Ig da @mundodamariafernanda .
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Participe quantas vezes quiser e Boa Sorte🍀
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Skip the lines. Get premium quality groceries and the best for your guests this holiday season— ...
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Skip the lines. Get premium quality groceries and the best for your guests this holiday season— delivered to your doorstep. #oberweis #dairy #homedelivery #savetime #choosehappiness #🥰 • New customers can use code: FRESHEST at checkout for a free porch box and a reduced delivery fee ... Skip the lines. Get premium quality groceries and the best for your guests this holiday season— delivered to your doorstep. #oberweis #dairy #homedelivery #savetime #choosehappiness #🥰

New customers can use code: FRESHEST at checkout for a free porch box and a reduced delivery fee ($1.99/delivery) for a full year.

#Repost @theoilysouthernbelle
・・・
For the past year I've really tried to buy local or research companies that I buy from. Last weekend I discovered Oberweis Dairy that delivers fresh milk within 72 hours of being collected!
🐄
The cows are actually grassfed, hay and grain and farmers can have a max of 150 cows to ensure they are happy. No growth hormones, artificial hormones, preservatives or antibiotics and milk is not distributed if a cow is unhappy or ill. Plus, the way they gently pasteurize the milk makes it good for my sensitive belly. They even deliver other kitchen staples and nitrate free meats.
🚚
So far I'm loving the things that arrived this morning to our door.
@oberweisdairy •
#Repost @fitnewton
・・・
I might have tried out a milk/local foods delivery service... I blame @bevcooks for giving me milk man delivery envy. #milkman #freshandlocal #dairyqueen #imtalkingaboutme #cheeseallday #glassbottles

#Repost @oberweisdairy
・・・
The best way to recycle is to re-use! #glassbottles #glassbottledmilk #milkdelivery 📷: @carlylynn79
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I'm collaborating for a IG based food blog called @724eats in conjunction with @724made. I'd love ...
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I'm collaborating for a IG based food blog called @724eats in conjunction with @724made. I'd love it if you followed along! #Repost @724eats • • • • • I love this enchilada sauce but I didn't have any tortillas on hand. So, this stuffed shell deliciousnesss happened! Paired with home made ... I'm collaborating for a IG based food blog called @724eats in conjunction with @724made. I'd love it if you followed along!

#Repost @724eats
• • • • •
I love this enchilada sauce but I didn't have any tortillas on hand. So, this stuffed shell deliciousnesss happened! Paired with home made cream corn, these were a lovely change from all of the traditional holiday food we've been having these past few weeks.

Let me know if you like it!

Enchilada Sauce
2 TBS olive oil
3 TBS flour
1 TBS chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp salt (skip this if your veggie broth is salted)
1 pinch of cinnamon
3 TBS tomato paste
2 c veggie broth
1 tsp apple cider vinegar

Mix all of the dry engredients together in a small bowl

Heat oil in a small saucepan until it's hot enough to sizzle when you sprinkle in a pinch of the dry mix.

Add the dry mix, whisking constantly until the oil is absorbed.

Stir in the tomato paste

Slowly add the veggie broth, whisking constantly to combine. Bring to a boil and reduce to a simmer for 5 to 10 minutes.

Remove from heat and stir in the vinegar. Add black pepper to taste.

Enjoy! -MH

Tip: @delallofoods makes a tomato paste that you can purchase in a squeeze tube and it comes with a lid. Now you don't have to throw out half a foil covered can of tomato paste a month from now 😂 I found it at Giant Eagle but I'm sure you can find it elsewhere.
Recipe from @cookieandkate
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#724made #smallbusiness #supportsmallbusiness #igers #igfood #instafood #instafoodie #westernpa #pittsburgh #foodie #pghfoodbloggers #eatlocalpgh #eatpittsburgh #buylocal #shoplocal #eatlocal #supportlocal #724eats #stuffedshells #enchiladas #enchiladasauce #cookieandkate
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 #Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into ...
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#Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you! HOW TO PARTICIPATE! 1. Repost this image! Everyday from today til July 1st, I’m giving away ... #Repost @blogilates with @repostapp.
・・・
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you!

HOW TO PARTICIPATE!

1. Repost this image! Everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Hashtag #JourneytoSplits and #Blogilates for your entry to be seen!
2. Stick to the 30 days. Do not skip a single day. Every day I want you to post a picture of the pose of the day.

3. Stretches 1-5 are your FOUNDATIONAL STRETCHES. You must do them everyday. The first 5 days, you are doing the first 5 stretches as a daily combo! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it?
4. I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! It is not easy. But it's POSSIBLE. Stick to it and you WILL get into the side splits!

PRIZES!

Every Friday, I will be announcing a weekly winner of a special gift from www.ShopBlogilates.com just for participating in the #JourneytoSplits! All the winners will be announced on @poppilatesofficial - so follow!

Have fun, good luck! Our #JourneytoSplits begins on July 1st!
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 #Repost @magnificentmktg (@get_repost) ・・・ Happy Pi Day! Why shouldn't pets celebrate, ...
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#Repost @magnificentmktg (@get_repost) ・・・ Happy Pi Day! Why shouldn't pets celebrate, too? We have an easy recipe, but don't be afraid to experiment with all kinds of pet friendly pies- apple and cheese, peanut butter, chicken...the possibilities are endless. Just make sure you're ... #Repost @magnificentmktg (@get_repost)
・・・
Happy Pi Day!

Why shouldn't pets celebrate, too? We have an easy recipe, but don't be afraid to experiment with all kinds of pet friendly pies- apple and cheese, peanut butter, chicken...the possibilities are endless. Just make sure you're using whole, fresh ingredients that are safe for pets. And of course, skip the sugar.

Super Simple Blueberry Pie

Crust:
1 Cup Whole Wheat Flour
1/2 Cup Quick Cooking Oats
1/3 Cup Coconut Oil, Chilled
2 -3 Tbsp Ice Water

Filling:
Fresh Blueberries

Preheat oven to 350.
Combine flour and oats. Cut in oil & water with a fork or pastry cutter. Roll out on a floured surface to about 1/8 in thick, and cut with a round cookie cutter or knife, making the circle about 2-3 inches wider than bottom of muffin tin. Or, simply press in to a muffin tin. Fill with fresh blueberries and bake until bubbly- about 25 minutes. You can also add a second, decorative crust, just make sure to seal the edges by pressing with a fork, and vent the top. Let cool. Make your dog VERY happy.
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#Repost @_rizzaislam ・・・ Tag: @snoopdogg & @diddy !🤔HOW TO HANDLE POLICE🏿! Police have laws which protect THEM and they are even LEGALLY able to KILL which is why they do this so often without falling under legal punishment. They have: "Recommended responses to resistance !" The moment ... #Repost @_rizzaislam
・・・
Tag: @snoopdogg & @diddy !🤔HOW TO HANDLE POLICE😒👮👊🏿! Police have laws which protect THEM and they are even LEGALLY able to KILL which is why they do this so often without falling under legal punishment. They have: "Recommended responses to resistance !" The moment we open our MOUTH we have already fallen into level 2 of their LEGAL GAME and they are therefore within their LEGAL RIGHTS to move into the next 2 to 4 levels! Level 1 is "Police presence" where they simply pull up and are there. Level 2 is communication where they attempt to interact and WHEN YOU VERBALLY RESPOND YOU HAVE NOW ENTERED INTO A LEGAL CONVERSATION! Do NOT! SPEAK! When they approach the vehicle HAVE YOUR DOCUMENTATION READY & OUT TO BE BLATANTLY SEEN, when they speak to you the only response should be: "I DO NOT ANSWER QUESTIONS" (While willingly showing them your license, registration and/or insurance. PLEASE HAVE THESE DOCUMENTS TO PREVENT FUTHER ISSUES). Once you respond with this they MAY or MAY NOT attempt to SPARK a conversation by giving you another QUESTION or even a Statement! Simply HOLD OUT YOUR DOCUMENTS FOR THEM AND SAY: "I DO NOT ANSWER QUESTIONS!" Levels 3 through 6 will NOT occur if you do this CORRECTLY. However, if not, level 3 is physical control (step out of the car sir) or if you were walking they will now step toward you (DO NOT MOVE OR THEY LEGALLY CAN NOW SAY YOU WERE "RESISTING" AND THERFORE MOVE INTO LEVEL 4!). Level 4 is "Intermediate weapons" where they now are using handcuffs and attempting to get your hands behind your back etc; They THEN take THIS as an opportunity to move into level 5 which is: "Incapacitating control" where they do take downs, hit you in the neck, stomach, face TASE YOU etc; to prevent you from being able to MOVE (incapacitation) and LASTLY level 6 is DEADLY FORCE! This is where they SKIP TO when it comes to US because WE DO NOT KNOW LAW! So they take advantage of this! DO NOT SPEAK, HAVE YOUR DOCUMENTS READY, RESPOND TO THEIR COMMUNICATION WITH: "I DO NOT ANSWER QUESTIONS" OR "I DO NOT CONSENT!" Do this correctly and it can save your life.. #Rizzanews #antwonrose #justiceforjunior #Wefollowfarrakhan #domes
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If you are fairly new to training, a word of advice.. Skip the pink dumbbells for 6000 reps. Start ...
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If you are fairly new to training, a word of advice.. Skip the pink dumbbells for 6000 reps. Start lifting things heavier than that gallon of milk or your baby you pick up 300 times a day. If you are picking up and packing around a 30 pound toddler, then how in the world is two pounds going to challenge ... If you are fairly new to training, a word of advice.. Skip the pink dumbbells for 6000 reps. Start lifting things heavier than that gallon of milk or your baby you pick up 300 times a day. If you are picking up and packing around a 30 pound toddler, then how in the world is two pounds going to challenge you enough to make change?
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Want a fit body? Don’t be scared of a little heavy weight. Your body is capable of awesome things, and your time is wasted trying to tone up with those tiny weights. -Coach Steph #leanbodiesconsulting
#Repost @aworkoutroutine
・・・
Wanna get toned? Scared of getting too bulky and manly?
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Cool. Here are the ways in which we can change how our bodies look. We can:
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1. Build muscle.
2. Lose muscle.
3. Gain fat.
4. Lose fat.
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And that's it.
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But what about getting toned, you ask?
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Well, here's what tone is. It's building some degree of muscle ( #1 on the list above) and losing enough fat ( #4 on the list) so that the muscle you've built becomes more visible. This, in a nutshell, is all "tone" is. Muscle - fat = tone.
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But what about getting too bulky, you ask?
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Well, here's what bulkiness is. It's when you either A) unintentionally build more muscle ( #1) than you'd prefer to have (something that is pretty rare considering the average intermediate man might gain 1lb of muscle *per month* under ideal circumstances, and the average intermediate woman might gain half that), B)gain more fat ( #3) than you'd prefer to have thereby covering your muscles and preventing you from looking "toned" (this is, by far, the most common reason why someone thinks they look "bulky"), or C) some combination of both.
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But then you may wonder... what about weight training itself?
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Doesn't light weights, high reps, machines and isolation exercises make people toned, sculpted, slim and feminine? No... they don't.
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And doesn't heavy weights, lower reps, free weights and compound exercises instantly make people bulky and manly looking? No... they don't.
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Its that time again .. keituhaircare is giving away an awesome price to 4 lucky people . To enter follow ...
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Its that time again .. keituhaircare is giving away an awesome price to 4 lucky people . To enter follow #Repost @keituhaircare (@get_repost) ・・・ Its that time AGAIN🏽🏽 It's GIVEAWAY time🛍🛍🛍🛍 Keitu Hair Care Christmas Quizcompetition🌲 Four (4) lucky people will have a chance ... Its that time again .. keituhaircare is giving away an awesome price to 4 lucky people . To enter follow #Repost @keituhaircare (@get_repost)
・・・
Its that time AGAIN🎁🎉💃🏽💁🏽 It's GIVEAWAY time🛍🛍🛍🛍🌸 Keitu Hair Care Christmas Quiz🎄competition🎄🌲🎄
Four (4) lucky people will have a chance to experience a FULL range of Keitu Hair Care products worth R1940+ free courier+ @lindtsa 🍬🚙💆🏽:
1) Hair Growth Spray
2) Hairfood / Hair Fertlizer
3) Moisture Repair Shampoo
4) Moisture Repair Conditioner
5) Moisturizer Gloss
6) Treatment oil
TO ENTER:
Comment under this post and tell us:🎀1)What is your favourite product from Keitu Hair Care range?
🎀1.1) Mention a few benefits of that particular product. 🌸2) Tag 3 friends 🌸3) Like and Share this post 🌸4) Follow our page 🔴🔴 Do not skip any of our 4 requirements in-order to qualify for our amazing prize/ do not inbox us and tell us to choose you🙂❣ 🌎 open worldwide🌎
Helping you grow long, gorgeous, healthy HAIR with beautiful texture and VOLUME is what we do ✨WE ARE the BEST🏆Real people Real results‼️
4Winners will be announced 11 December 2017 Entries close TODAY at 10pm
Good Luck 🎁🎁🎁🎁🎄 her page for more details 😃
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 #Repost @apfau with @get_repost ・・・ Need help with setting up your diet and routine for your goals? ...
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#Repost @apfau with @get_repost ・・・ Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 🏼. - Muscle memory is a commonly discussed term. It refers to the ability to regain muscle after time off from the gym at a faster rate than ... #Repost @apfau with @get_repost
・・・
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Muscle memory is a commonly discussed term. It refers to the ability to regain muscle after time off from the gym at a faster rate than you gained it the first time around. I’ve definitely seen this first hand but after getting asked about it a lot, I decided to look more into it to see if there is actually any potential scientific explanation behind it. It turns out that there is and I’ll do my best to explain it from what I read.
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When you work out for the first time, your muscles acquire something called nuclei. As you continue training and following a proper diet, these nuclei synthesize new muscle. When you stop working out, after a certain amount of time, the muscle will shrink in size due to lack of use. However, these nuclei are not lost. Now, when you begin working out again, you essentially skip the step of adding these nuclei since they are still there and ready to synthesize muscle again. This is a bit over simplified but it makes a lot of sense. You also need to remember you’re likely more familiar with performing exercises with proper form your second time around.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#pfaufitness #fitfam #fitness #igfitness #workout #gym #bodybuilding #musclememory #gainmuscle #muscle #gainmuscle #bulking #buildmuscle
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Kerana ramai yang minta jadi Abang Danish share lagi sekali disini. Tutorial video penuh cara penyediaan ...
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Kerana ramai yang minta jadi Abang Danish share lagi sekali disini. Tutorial video penuh cara penyediaan boleh di lihat di Channel IGTV Abang Danish ya🤗 #Repost Everyone's favourite, It's A MUST TRY, Butterscotch Nutella Bread Pudding🤗 . BUTTERSCOTCH NUTELLA BREAD PUDDING WITH ... Kerana ramai yang minta jadi Abang Danish share lagi sekali disini. Tutorial video penuh cara penyediaan boleh di lihat di Channel IGTV Abang Danish ya🤗 #Repost Everyone's favourite, It's A MUST TRY, Butterscotch Nutella Bread Pudding🤗😍
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🍞BUTTERSCOTCH NUTELLA BREAD PUDDING WITH DRIED CRANBERRIES🍞
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BAHANNYA:-
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1 buku Gardenia Butterscotch Bread (boleh juga guna roti sandwich biasa atau Croissant)
3/4 cawan Nutella (boleh tambah atau kurangkan)
2 cawan Whipping Cream
1/4 cawan gula pasir (boleh skip jika guna lebih Nutella)
3 biji Telur Gred A
1/2 cawan Dried Cranberries
Almond flakes (optional)
1 1/2 suduteh Vanilla extract
1/2 suduteh Garam Halus
Sedikit Cinnamon Powder
Baking tray size 8x8
Aluminium Foil
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CARANYA :-
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Preheat oven pada suhu 160°C. Ambil roti tadi dan sapukan rata Nutella dan ambil sekeping lagi tangkupkan seperti sandwich dan diketepikan. Ulang kaedah sama pada semua roti.(TIPS: Abang Danish sapu Nutella disekeping roti sahaja dan just tangkupkan sekeping lagi roti kerana tak suka terlalu manis) Kemudian potong kesemua roti tadi menjadi kiub sebesar 2 inci. Ambil baking tray yang telah disapu sedikit butter kemudian susun kepingan roti kedalam baking tray tersebut (refer pada tutorial video) Tabur dried cranberries rata keatas roti dan ketepikan.Untuk menyediakan custard, pecahkan telur kedalam bekas, masukkan whipping cream, vanilla extract, gula, garam dan sedikit cinnamon powder dan di whisk hingga kesemua bahan sebati. Kemudian tuang rata custard tersebut keatas kepingan roti yang disediakan tadi. Tekan perlahan menggunakan spatula agar kepingan roti didalam baking tray tersebut lebih mudah menyerap custard sauce tadi. Biarkan sebentar. Tutup dengan aluminium foil dan bakar selama 30 minit bila sudah cukup masa, keluarkan baking tray, buka foil dan dibakar lagi selama 15 minit atau sehingga bahagian atas sedikit kuning keemasan dan custard telah agak kering/diserap. Sejukkan sebentar kemudian bolehlah dihidangkan!😘 #KidBaker #NutellaBreadPudding #ButterscotchNutellaBreadPudding #breadpudding #dessert #Nutella
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Even JuJu is on the get fit kit Repost @iamjuju_ with @get_repost ・・・ #Juju90DayChallenge . First month Focus Is “Nutrition” . . Challenge Rules : 1. Workout 30 mins DO NOT SKIP BREAKFAST . 1. NRG/IASO TEA/ NUTRA BURST . 2.Eat every 2-3 hrs .. No Fried foods No soda, low Carbs. ... Even JuJu is on the get fit kit Repost @iamjuju_ with @get_repost
・・・
#Juju90DayChallenge
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First month Focus Is “Nutrition” .
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Challenge Rules :

1. Workout 30 mins
DO NOT SKIP BREAKFAST
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1. NRG/IASO TEA/ NUTRA BURST
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2.Eat every 2-3 hrs .. No Fried foods No soda, low Carbs. Eat as healthy as you can! ( Incorporate more Greens in your Diet)
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3.Drink ONE Gallon of water per day!! .
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Now let's get it !! Who's in ?? 🙋🏽 https://shop.totallifechanges.com/bkeesh
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 #Repost @lyettajoe (@get_repost) ・・・ . 🧀JAPANESE CHEESE CAKE🧀 Source @meina83 . Bahan ...
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#Repost @lyettajoe (@get_repost) ・・・ . 🧀JAPANESE CHEESE CAKE🧀 Source @meina83 . Bahan A : 250 gr cream cheese (me: Philadelphia) 50 gr butter (me anchor) 120 ml susu cair (me ultra dan 50ml whipped cream) . Bahan B 6 kuning telur . Bahan C 60 gr tepung terigu 20 gr maizena . Bahan ... #Repost @lyettajoe (@get_repost)
・・・
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🧀JAPANESE CHEESE CAKE🧀
Source @meina83
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Bahan A :
250 gr cream cheese (me: Philadelphia)
50 gr butter (me anchor)
120 ml susu cair (me ultra dan 50ml whipped cream)
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Bahan B
6 kuning telur
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Bahan C
60 gr tepung terigu
20 gr maizena
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Bahan D
6 putih telur
1/2 sdt cream of tartar ( me skip)
140 gr gula pasir
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HOW TO :
1. Masak bahan A dengan api kecil, aduk dengan whisk sampai cair dan rata. Jangan sampai mendidih. Matikan api. Biarkan hangat.
2. Masukan bahan B ke bahan A, aduk sampai rata.
3. Ayak bahan C dan masukan ke campuran bahan B, aduk sampai rata.
4. Bahan D : Mixer putih telur sampai berbusa lalu masukan gula pasir secara bertahap, kocok sampai soft peak.
5. Masukan bahan D ke campuran bahan C secara bertahap dan aduk balik sampai rata.
6. Masukan adonan ke dalam loyang 20cm yang sudah di alasi baking paper, panggang dengan teknik au bain marie 150'c 75 menit / sampai matang. .
.
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#homemade #homebaking #japanesecheesecake #jcc #moodbooster #resepjapanesecheesecake #berbagiresep #doyanbaking #cakedankue #bisabikin #cheese #resepjcc #bakingtime #fotocakedankue #athome #resepkue #pocket_food #cheesecake #japanesecottoncake #db_jcc #db_japanesecheesecake #bylitayp #purworejo #pangkalanbun #yogyakarta #surabaya #semarang
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 #Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost) ・・・ <span class="emoji emoji2728"></span>GIVEAWAY<span class="emoji emoji2728"></span>⠀ ⠀⠀ On ...
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#Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost) ・・・ GIVEAWAY⠀ ⠀⠀ On the 10th day of #HealthfullyHannahChristmas, I’m sharing these amazing holiday collections from @plumescience with you...They’re just too good not to share ️ If you're looking ... #Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost)
・・・
✨GIVEAWAY✨⠀
⠀⠀
On the 10th day of #HealthfullyHannahChristmas, I’m sharing these amazing holiday collections from @plumescience with you...They’re just too good not to share ☺️ If you're looking for naturally longer and fuller lashes and brows, this is for you!⠀
⠀⠀
➡️ If you've been wanting to try Plume, I have something special for you: you can take 15% off your order with code healthfullyhannah for US, healthfullyhannahcad for Canada.⠀
⠀⠀
🎉 We are gifting TWO of you a collection of YOUR choice, either the Brow Collection ($133 value) or Lash Collection ($95 value)✨⠀
⠀⠀
To enter:⠀
⠀⠀
1. Submit the quick giveaway form (click the link in my profile > Enter Christmas Giveaways > Submit the form) If you’ve already submitted this, skip this step.⠀
2. Follow me @healthfully_hannah and @plumescience ⠀
3. Tag a friend below (unlimited!)⠀
Optional: REPOST for 10 extra entries with #healthfullyhannahchristmas (your profile must be public in order for me to see your repost)⠀
⠀⠀
Have you entered my previous giveaway yet? There's still some time! Look out for 2 more amazing giveaways as part of the #HealthfullyHannahChristmas this month 🎁🎄⠀
⠀⠀
Open to US and Canada. Winner will be announced in a few days! Good luck 🎉
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 #Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost) ・・・ <span class="emoji emoji1f389"></span> GIVEAWAY ...
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#Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost) ・・・ GIVEAWAY ⠀ ⠀⠀ Yes, the Christmas giving continues with Day 9️⃣ of #HealthfullyHannahChristmas! A few weeks ago I asked all of you what your *favorite* products are from @acureorganics and these were ... #Repost #healthfullyhannahchristmas @healthfully_hannah (@get_repost)
・・・
🎉 GIVEAWAY 🎉⠀
⠀⠀
Yes, the Christmas giving continues with Day 9️⃣ of #HealthfullyHannahChristmas! 🎄A few weeks ago I asked all of you what your *favorite* products are from @acureorganics and these were the TOP votes!! Acure Organics is a great brand because they make safer skincare affordable & accessible 🌿⠀
⠀⠀
🎁 Up for grabs is this ENTIRE collection of the most popular products from Acure - featuring two of their body washes, facial cleansing gel, brightening scrub, brightening mask, rosehip facial oil, and my personal favorite: coconut dry oil body spray 🥥⠀
⠀⠀
To enter:⠀
⠀⠀
1. Submit the quick giveaway form (link in profile. If you’ve already submitted it, you can skip this step)⠀
2. Follow me @healthfully_hannah and @acureorganics ⠀
3. Tag a friend below (unlimited!)⠀
Optional: REPOST for 10 extra entries with #healthfullyhannahchristmas (your profile must be public in order for me to see your repost)⠀
⠀⠀
Have you entered my previous giveaway yet? There's still some time! Look out for 3 more amazing giveaways as part of the #HealthfullyHannahChristmas this month 🎁🎄⠀
⠀⠀
U.S. Only. Winner will be announced in a few days! Good luck 🎉
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By @kcolly_rm89_bvrc_rm45 First Giveaway Done ! Now kita buat lagi 1 Giveaway .. First : Untuk ...
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By @kcolly_rm89_bvrc_rm45 First Giveaway Done ! Now kita buat lagi 1 Giveaway .. First : Untuk follower yg ke 2k soon.. Second : Give away sempena 2k follower Soon.. Nak join ?? Gift comfirm lagi gempakk dari sebelum ni..... Boleh repost ikot suka hati berapa kali pon.. GIVEAWAY TIMING ... By @kcolly_rm89_bvrc_rm45 First Giveaway Done !
Now kita buat lagi 1 Giveaway .. First : Untuk follower yg ke 2k soon..
Second : Give away sempena 2k follower Soon.. Nak join ?? Gift comfirm lagi gempakk dari sebelum ni.....
Boleh repost ikot suka hati berapa kali pon.. GIVEAWAY TIMING !! Hey! Lets join our contest @kcolly_rm89_bvrc_rm45 .
There will be 2 winner.
Contest valid until we have a 2k follower T&c
1) MUST follow @kcolly_rm89_bvrc_rm45
2) like this picture
3) Repost/printscreen this picture with caption on your instagram account
4) tag our ig @kcolly_rm89_bvrc_rm45
5) dont't forget hastag us #kcollyrm89bvrcrm45
6) tag your 5 friends
7) kindly public your instagram profile.
Winner will be selected randomly . You have big chance to win! Good luck everyone!
P/S : who skip this t&c, their contest will be not valid
Tags : @safirahjabar , @syimaaaa_ , @ayshaamalyn , @sitimasyitah , @sakinakina._

#kcollyrm89bvrcrm45 #tagandwin #giveawaymalaysia #giveawayigshop #emilayeggarbutin #eyebrowminiclass #iggiveaway #contestgiveaway #repostandwin #sayajual #giveaways
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I have struggled with health and fitness like many. I went to a seminar recently and @davecrenshaw ...
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I have struggled with health and fitness like many. I went to a seminar recently and @davecrenshaw gave a simple framework: 1) Do you have the right tools to get the job done? If you do, do you have the best tools? 2) Do you have a mentor? 3) Are you accountable to anyone? So yes I have ... I have struggled with health and fitness like many.

I went to a seminar recently and @davecrenshaw gave a simple framework:

1) Do you have the right tools to get the job done? If you do, do you have the best tools?

2) Do you have a mentor?

3) Are you accountable to anyone?

So yes I have the tools, but I don’t use it. I found a place with proper equipment near home.

I found a good coach to train and push me with a procedure. Setting goals to hit and how to get there!

Declaring my aim to get fit and should be accountable to my family. And sharing this now. ☺️ You can use the framework for anything you need to get done. Personal, work, and life in general.

Have a great week ahead everyone! I hope this helps someone out there that needs to get something done!

Love to all! -marc

Thanks @fcapati for kicking my ass.

#Repost @fcapati
・・・
Never skip Mondays...
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By @kcolly_rm89_bvrc_rm45 First Giveaway Done ! Now kita buat lagi 1 Giveaway .. First : Untuk ...
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By @kcolly_rm89_bvrc_rm45 First Giveaway Done ! Now kita buat lagi 1 Giveaway .. First : Untuk follower yg ke 2k soon.. Second : Give away sempena 2k follower Soon.. Nak join ?? Gift comfirm lagi gempakk dari sebelum ni..... Boleh repost ikot suka hati berapa kali pon.. GIVEAWAY TIMING ... By @kcolly_rm89_bvrc_rm45 First Giveaway Done !
Now kita buat lagi 1 Giveaway .. First : Untuk follower yg ke 2k soon..
Second : Give away sempena 2k follower Soon.. Nak join ?? Gift comfirm lagi gempakk dari sebelum ni.....
Boleh repost ikot suka hati berapa kali pon.. GIVEAWAY TIMING !! Hey! Lets join our contest @kcolly_rm89_bvrc_rm45 .
There will be 2 winner.
Contest valid until we have a 2k follower T&c
1) MUST follow @kcolly_rm89_bvrc_rm45
2) like this picture
3) Repost/printscreen this picture with caption on your instagram account
4) tag our ig @kcolly_rm89_bvrc_rm45
5) dont't forget hastag us #kcollyrm89bvrcrm45
6) tag your 5 friends
7) kindly public your instagram profile.
Winner will be selected randomly . You have big chance to win! Good luck everyone!
P/S : who skip this t&c, their contest will be not valid
Tags : @safirahjabar , @syimaaaa_ , @ayshaamalyn , @sitimasyitah , @sakinakina
#kcollyrm89bvrcrm45 #tagandwin #giveawaymalaysia #giveawayigshop #emilayeggarbutin #eyebrowminiclass #iggiveaway #contestgiveaway #repostandwin #sayajual #giveaways
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You can skip the butter in this recipe and make it a little less fattening, if need be. But, it’s a pretty ...
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You can skip the butter in this recipe and make it a little less fattening, if need be. But, it’s a pretty simple and clean meal to try. ——————————————- #Repost @mealpreprecipes ・・・ LEMON GARLIC BUTTER SHRIMP WITH ZUCCHINI NOODLES . By @eatwell101 1 pound (450g) raw medium shrimp, ... You can skip the butter in this recipe and make it a little less fattening, if need be. But, it’s a pretty simple and clean meal to try.
——————————————-
#Repost @mealpreprecipes
・・・
LEMON GARLIC BUTTER SHRIMP WITH ZUCCHINI NOODLES❤️😋
.
By @eatwell101
1 pound (450g) raw medium shrimp, peeled and deveined
4 medium zucchini
1 tablespoons olive oil
4 tablespoons softened butter, or ghee, divided
4 garlic cloves, finely chopped
1 teaspoon Italian seasoning
Pinch of red pepper flakes
Juice of 1/2 fresh lemon
1/4 cup (60ml) chicken or vegetable stock (or white wine)
Hot sauce of your choice, to taste (we used Sriracha)
Salt and fresh cracked pepper, to taste
1/4 cup chopped fresh parsley, for garnish
Wash and trim the ends of the zucchini. Make the zucchini pasta using a spiralizer or julienne peeler and set aside.
2. Heat 1 tablespoon oil and 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp in one layer and sprinkle with salt and pepper.. Cook for one minute without stirring, so the bottom of the shrimps get slightly browned.

3. Add the chopped garlic, Italian seasoning, and red pepper flakes and then stir the shrimp for another minute or two to cook the other. side. Transfer the shrimp to a shallow plate.

4. In the same pan, add remaining butter, lemon juice, chicken or vegetable stock, and hot sauce to the pan. Bring the sauce to a simmer for 2-3 minutes, stirring regularly.

5. Stir in the zucchini noodles and cook until done, about 2 minutes, stirring regularly. Allow the sauce to reduce a bit if it’s too watery. Add the shrimp back to the pan and stir for another minute. Serve immediately with lemon slices, extra parsley, and pepper. Enjoy!
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#liponourish #gymmotivation #cleaneating #recipes #transformation #timingiseverything #doyourcardio #cookingisfun #supplementsthatwork #share
www.intervalnutrition.com
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Entah kenapa suami doyan banget sama yg namanya greentea. Saya yg awalnya anti sama greentea/matcha, ...
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Entah kenapa suami doyan banget sama yg namanya greentea. Saya yg awalnya anti sama greentea/matcha, skrg jadi mulai menikmati rasa greentea.. Cookie ini teksturnya crunchy diluar, soft didalemnya.. Enyak deh pokonyaaa Greentea Almond Cookies Made by : kathkathy_ Bahan A : 250 ... Entah kenapa suami doyan banget sama yg namanya greentea. Saya yg awalnya anti sama greentea/matcha, skrg jadi mulai menikmati rasa greentea.. Cookie ini teksturnya crunchy diluar, soft didalemnya.. Enyak deh pokonyaaa

Greentea Almond Cookies
Made by : kathkathy_

Bahan A :
250 gr tepung serbaguna
20 gr bubuk greentea (good quality)
1/2 sdt b.powder
1/2 sdt b.soda
1/4 sdt garam
50 gr almond, boleh cincang kasar/slice

Bahan B :
170 gr mentega, lelehkan, dinginkan
150 gr gula pasir
1 butir telur
1 kuning telur
1/2 sdt vanilla ekstrak (boleh skip)

Cara membuat :
1. Campur bahan A jadi 1, ayak. Tambah almond
2. Campur bahan B, boleh pake hand mixer atau whisk, aduk rata saja
3. Tuang adonan A ke adonan B, aduk lipat dengan spatula sampai menyatu
4. Bungkus adonan dengan plastik wrap, masukkan ke freezer kurleb 15 menit. Panaskan oven 150 dercel
5. Keluarkan dr oven, bentuk bulat, ukuran bebas, susun di loyang, tekan dengan garpu.
6. Adonan tidak akan mencair disaat di bakar. Bisa jyga dibentuk dengan cookie cutter
7. Bakar cookie selama 10 menit, 150 dercel, api bawah

#db_greentea #greenteacookies #kuekeringgreentea #greenteaalmond #repost #resepid
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 #Repost @doyanbakingtips (@get_repost) ・・・ Sedikit gambaran cara bikinnya ya...kasi jarak ...
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#Repost @doyanbakingtips (@get_repost) ・・・ Sedikit gambaran cara bikinnya ya...kasi jarak agak jauh ya..kalo meleber nya akan besar tekstur nya luarnya crunchy..dlmnya sedikit chewy . Cuzz resep . BROWNIES COOKIES by @ciciliachens source dekarania ( ijin nyontek ya ... #Repost @doyanbakingtips (@get_repost)
・・・
Sedikit gambaran cara bikinnya ya...kasi jarak agak jauh ya..kalo meleber nya akan besar 😊 tekstur nya luarnya crunchy..dlmnya sedikit chewy 😘😉
.
Cuzz resep
.
BROWNIES COOKIES
by @ciciliachens
source dekarania ( ijin nyontek ya 😊 makacii )

Bahan2x :

100 gr DCC
1 btr Telur
70 gr Tepung Terigu
40 gr Margarine
100 gr Gula Halus
Secukupnya Choco Chips ( me : skip )
Secukupnya Kacang Almond sangrai
Cara membuat :

1. Masukan telur dan gula halus kedalam baskom, aduk dengan whisk hingga gula larut.
2. Tim / micro dcc + margarin..aduk sampai rata sempurna.
3. Masukan campuran dcc kedalam kocokan telur td, aduk rata, masukan tepung terigu.. aduk rata. Diamkan kurleb 10 mnt. Sambil panaskan oven, alasi loyang dengan baking paper.
3. Tuang adonan 1 sdm diatas baking paper. Tambahkan almond slice diatasnya, Lakukan berulang hingga adonan habis. Beri jarak kurleb 3-5 cm.
4. Panggang suhu 150° selama kurleb 10-12mnt api bawah ( sesuaikan oven masing2x ). Keluarkan dari oven, biarkan dingin terlebih dahulu baru seset cookies dengan kertas roti. Stlh itu simpan di toples dan tutup rapat.
.
L
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 #repost @natureinbottle_official via @PhotoAroundApp 봄맞이 대박 이벤트!! . <span class="emoji emoji1f33f"></span> 봄을 맞이하여 자연담은유리병에서 리그램이벤트를 ...
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#repost @natureinbottle_official via @PhotoAroundApp 봄맞이 대박 이벤트!! . 봄을 맞이하여 자연담은유리병에서 리그램이벤트를 진행합니다. . 🗓응모기간: 4/2~4/8 (1주간) 당첨자 발표: 4/11 수요일 (개별DM) 증정상품: 1등 본품 1개 (1명) 2등 마스크팩 3종 (5명) 3등 여행용 키트 5종 (10명) . 참여방법 Step1. 해당 게시물 “좋아요” 누르고 @natureinbottle_official 팔로우!! (이미 ... #repost @natureinbottle_official via @PhotoAroundApp
봄맞이 대박 이벤트!!
.
🌿 봄을 맞이하여 자연담은유리병에서
리그램이벤트를 진행합니다. 🌿
.
🗓응모기간: 4/2~4/8 (1주간)
🎉 당첨자 발표: 4/11 수요일 (개별DM)
🎁증정상품: 1등 본품 1개 (1명)
2등 마스크팩 3종 (5명)
3등 여행용 키트 5종 (10명)
.
👉참여방법
Step1. 해당 게시물 “좋아요” 누르고
@natureinbottle_official 팔로우!!
(이미 하신분은 skip하시면 됩니다.)
.
Step2. 본 게시물을 리그램 or 캡처 후
#자연담은유리병 #자담유 #리그램이벤트
와 함께 올려주세요.
.
Step3. 게시물 업로드 후 이 글에
참여완료댓글을 달아주세요.
(친구를 태그하면 당첨확률 up!up!)
.
**1등 당첨 상품은 당첨자가 원하는
자담유 제품 1종을 제공합니다.
.
#자연과하나되다 #natureinbottle #뷰티스타그램 #화장품스타그램 #뷰티 #피부관리 #스킨케어 #천연화장품 #안심화장품 #자연유래 #리그램 #이벤트 #화장품 #선물 #받아가세요
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This is one of those stories that will make your heart skip a beat. A story about how one random encounter ...
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This is one of those stories that will make your heart skip a beat. A story about how one random encounter with a stray dog can save a life. Maybe it was meant to be? A Good Samaritan saw a very emaciated dog with severe hair loss from a horrific flea infestation. She called a local rescue in Texas ... This is one of those stories that will make your heart skip a beat. A story about how one random encounter with a stray dog can save a life. Maybe it was meant to be? A Good Samaritan saw a very emaciated dog with severe hair loss from a horrific flea infestation. She called a local rescue in Texas and asked for help. She could see that the dog wouldn’t be able to make it much longer all alone. There was something special about the dog, but her rescuers couldn’t quite put their finger on it... They took her in and after taking her to a vet, X-rays revealed that the dog was pregnant with 7 to 9 puppies. However, weeks later, she delivered 11 healthy babies with a little help from one of the rescue volunteers. To everyone’s delight, mommy was getting healthier by the day as her puppies grew stronger and stronger. Their love for each other was bringing her broken heart back to life. Unfortunately, Texas is one of those places where the dog population is at its highest. Even though rescues there work as hard as they can, they can’t find homes for all of the dogs in need. So we were contacted for help to find a home for these little munchkins. How could we say no??? We help when we can, and we know that our supporters will extend their generosity to these little babies. Please help us bring 4 puppies to NY, contribute to their transportation and to their medical care needed upon their arrival to the big apple! And remember- Every dollar counts. Please visit https://www.givinggrid.com/gkcsbp/or inquire via DM for the link or PayPal at [email protected] or [email protected] <<< Please REPOST>>> #amaanimalrescue #teamama #rescue #adoptdontshop #nyc #dog #puppy #pup #cute #eyes #instagood #dogs_of_instagram #pet #pets #animal #animals #petstagram #petsagram #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #dogstagram #dogoftheday #lovedogs #lovepuppies #adorable #doglover #instapuppy #instadog
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#REPOST SKIP DA LINE - LOVE YUH BODY #SKIPDALINE @skipdaline #LOVEYUHBODY #REGGAE #DANCEHALL #AFROBEAT #REGGAEBILLBOARD #HITSINGLE #QUEENS #NYC #BK #BX #LONGISLAND #JAMAICA @optimistic_very @promo_now_ja @rynatic__upt partnonestop @supahypeupt @djpolish @zjliquidh2o @zjchrome ... #REPOST SKIP DA LINE - LOVE YUH BODY #SKIPDALINE @skipdaline #LOVEYUHBODY #REGGAE #DANCEHALL #AFROBEAT #REGGAEBILLBOARD #HITSINGLE #QUEENS #NYC #BK #BX #LONGISLAND #JAMAICA @optimistic_very @promo_now_ja @rynatic__upt partnonestop @supahypeupt @djpolish @zjliquidh2o @zjchrome @firewayne84 @djkidd_347 @noahpowa @djnorie @realjabba @bobbykonders @platinumkids @dre_midas @djroyiriejam @iriejamradio @suncity104_9fm @therealchrisdymond @lavasound @lovelinemuzikdj.mikey @djashile_1 @djriojamaica @dj_kenny_vibeswarm @djgmoney156 @djtakeovanyc @djrodneyrodney @djlennoxnyc @djmadout @djyoungchow @djyoungchow @djtopnotchny @djdallabill @djdotcom1876 @peewee21 @djhollowtip_coolshadepromo @djstainrazor @fiyahkidd @djentourage @steeliebashment @anythinggoeslive @djmacdaboss @therealblakout @djlorus_blackoutsound @promo_now_ja @rynatic__upt @studioupt @dancehallshaderoomllc @souflotv @rawpa_crawpa @akam_ent @akamentertainment @pantason @billboardselector @dubmaster_chris @prezzibashment @dj_kenny_vibeswarm @djkenny_mixking @vprecords @houseofdancehall @thetropixs @west.indimade @krishgeniusmusic @irepdancehall @vybzpromoja
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 #Repost @curlygallal ・・・ Join me #IFICOULDCURLBACKTIME <span class="emoji emoji1f49b"></span>: What Would You Do Differently? 🤦🏾‍♀️ ...
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#Repost @curlygallal ・・・ Join me #IFICOULDCURLBACKTIME : What Would You Do Differently? 🤦🏾‍♀️ IF I COULD TURN BACK TIME. . Anyway, so I’ve been on the transitioning train for 2.4 years now and I’ve picked up a few tips, tricks, techniques that I’d love to have passed on to my younger ... #Repost @curlygallal
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Join me #IFICOULDCURLBACKTIME 💛: What Would You Do Differently? 🤦🏾‍♀️ IF I COULD TURN BACK TIME. 💛🎵
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Anyway, so I’ve been on the transitioning train for 2.4 years now and I’ve picked up a few tips, tricks, techniques that I’d love to have passed on to my younger transitioning self.. but hey - seeing as I can’t because.. well BECAUSE.. I thought who better to share these with than my fellow followers and transitonee’s.
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First thing I’d tell myself if I could is “girl if you skip that weekly conditioner ONE MORE TIME 🤷🏾‍♀️🤦🏾‍♀️” guys I stress how important it is in hope that it comes across that this is a game changer, no discussion. DIY shop bought whatever just give your hair what it NEEDS gurrrl.
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Second thing, “I know it’s cheap but put that bottle of silicone and sulfate crap DOWN”.. it may be cheap girl.. it may give you good slip and save you a whole lot of extra 5 minutes detangling in the shower but in the long run it’ll give you an endless amount of dryness and potential damage.
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Third thing, “if you wanna see ANY GROWTH.. girl you need to cut itttt” 🎵🤦🏾‍♀️ don’t, I repeat don’t hold on to a lifelong amount of damage 1.8 years into your transition like I did. My hair was crying out for a trim and it was so healthy afterwards but I could have had that earlier!
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Four, “hairdressers, I know! They scared the crap out of you back in the day, they never got it right.. BUT BUTT there are curly hair professionals popping up out of the woodwork now.. girl go get a shape it’ll make you confident as hell”
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Five: “don’t underestimate the effect water can have on you hair, you can apply all the product you want but if your hair DRY AS A BONE...
Good luck boo boo”
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Six: “stop fretting about growth! It takes LONG, and ain’t no pills gonna speed it up that quick.. just be patient girl”
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Anyway, I hope this helps someone out there that is stuck in a rut! It will happen, just.. let it happen! Lal XO 😘
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#naturalhair #teamnatural #naturalhaircommunity #cwkgirls #naturalhairstyles #naturalchixs #naturallycurly #natural #naturalcurls #hairgoals #curlyhair #curlyperfectly #hairstyles #beautybloggers #curlynaturalhair #cu
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