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San Diego, California, LA Fitness - MISSION VIEJO -ALICIA PWY, Long Beach, California
Average media age
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 #tbt to my last show in September of 2016. Did a 2 week prep for this show and got the overall. <span class="emoji emoji1f3c6"></span>🗡 What ...
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#tbt to my last show in September of 2016. Did a 2 week prep for this show and got the overall. 🗡 What a crazy, confidence boosting, and humbling experience this was. I wasn’t training all that consistently or eating very well the months prior to this show but I decided to give it a go. I worked ... #tbt to my last show in September of 2016. Did a 2 week prep for this show and got the overall. 🏆🗡 What a crazy, confidence boosting, and humbling experience this was. I wasn’t training all that consistently or eating very well the months prior to this show but I decided to give it a go. I worked so damn hard despite it being a short prep. Training 3-4x a day for 11 days straight. I remember I was so incredibly sore the whole time, even when I was on stage. My hamstrings were dying from all the cardio lol. I just really wanted to win and get that damn sword. So I did whatever it took. 😊
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Competing is something I do for fun but I don’t compete without planning to win and expecting to win. At the same time, I make sure to back it up by working my damn ass off. Don’t get me wrong, I’ll always be humble in victory or defeat. But I fucking hate losing and will do anything it takes to outwork my competition. 👊🏻
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That being said, I’ve decided that it’s time that I go for another sword. Two swords hanging on my wall crossing each other will look a lot cooler than one. ⚔️ Plus, if I want to have a sword fight then I need two. May 5th in San Diego will be the day I get back on stage. Not sure if I’m doing bodybuilding, classic physique, or both.. I still have time to figure it out. But this prep will be about 13 weeks. My longest prep before this one was 8 weeks and I think I’m in better condition going into this one. So this will be interesting and I’m excited to see the package I bring to the stage as well as show you all my progress. I’m taking things to a new level with this one and I’m confident I’ll blow the physique I have in these pictures out of the water. Just wait and see. It’s grind time😎 .
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Snapchat 👻 @ kylebfitness
Email 📧 [email protected]
Facebook.com/kylejberman
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#npc #bodybuilding #fitness #workout #fitnessmodel #training
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hold it down ! . . . . Snapchat : lovekrissyy . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation ... 🌸 hold it down ! 💙
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Snapchat : lovekrissyy .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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 #throwbackthursday "everybody wants to be a body builder, but don't nobody wants to lift them heavy ...
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#throwbackthursday "everybody wants to be a body builder, but don't nobody wants to lift them heavy ass weight" wise words spoken by the king of mass @ronniecoleman8 Guess the weight for your chance tp win a free tub of BCAA or PROTEIN MIGGS.MURPHY MIGGMURPHY @teamexcellfitness ... #throwbackthursday "everybody wants to be a body builder, but don't nobody wants to lift them heavy ass weight" wise words spoken by the king of mass @ronniecoleman8 💪💪
Guess the weight for your chance tp win a free tub of BCAA or PROTEIN 👻MIGGS.MURPHY
🎥 MIGGMURPHY
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@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout
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SURGERY <span class="emoji emoji1f480"></span> <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> Just had surgery yesterday, recovering today and the next few weeks. ...
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SURGERY Just had surgery yesterday, recovering today and the next few weeks. No training for 3-4 weeks. Looking forward to shredding some body fat during this time and letting my body heal and recover as well as my mind. Sorry for not being very active over the last year. ... SURGERY 💀
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Just had surgery yesterday, recovering today and the next few weeks. No training for 3-4 weeks. Looking forward to shredding some body fat during this time and letting my body heal and recover as well as my mind. Sorry for not being very active over the last year. I’ve still been training my ass off and looking forward to sharing a lot more content, recipes, workouts and videos with you guys shortly. Prayers are appreciated as I recover. Love you all 🙏🏻♥️💪
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#aesthetics #shredded #motivational #bodybuilding #abs #ripped #inked #motivation #fitspo #workout #fit #gymmotivation #fitnessaddict #fitness #hotmen #gym #sexyguys #inspiration #snap #snaps #motivated #sixpack #physique #hotguys #instafit #snapchat #dedication #gyminspiration
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throwback . . . . . . Follow ig page @lovekrissyy__ . .snapchat: Lovekrissyy . . . . . #noforeign ...
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throwback . . . . . . Follow ig page @lovekrissyy__ . .snapchat: Lovekrissyy . . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #la ... throwback .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #la #lalife #work #workout #sexy #sex #workoutmotivation #fitness #fit #melrose #motivation #tattoos #basketball #wshhbeauty
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Quick side chest and most muscular to showcase how my physique is looking these days. I would write something motivational in this but in reality who am I to give out motivation? I go to the gym twice a day for 90 minutes at a time, I pick things up and put them down. I'm a nobody., Just a guy who's ... Quick side chest and most muscular to showcase how my physique is looking these days. I would write something motivational in this but in reality who am I to give out motivation? I go to the gym twice a day for 90 minutes at a time, I pick things up and put them down. I'm a nobody., Just a guy who's busting his ass for his dream - WHICH I WILL SUCCEED IN. You just watch me.

FOLLOW MY PUBLIC FACEBOOK: Marton Mayer (duckbin) and my SNAPCHAT: @duckbin
BOTH FOR THE STUFF I CANNOT OR AM NOT COMFORTABLE POSTING HERE

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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Lonely ass, friendless mf lmao. Its all good thou. I got all I need.... #lonely #friendless #whocares #yolo #whatarefriendsfor #italktomyself #workout #workhard #fitness #motivation #havefun #beyou #snapchat #dontdiscriminate #dontchange Lonely ass, friendless mf lmao. Its all good thou. I got all I need.... #lonely #friendless #whocares #yolo #whatarefriendsfor #italktomyself #workout #workhard #fitness #motivation #havefun #beyou #snapchat #dontdiscriminate #dontchange
We all want that wide, thick, full, shredded back but always forget to target our lower lats. Last year #bodypower2017 I was told by a very good mentor of mine @ricardorich1 that if I wanted to excel in bodybuilding, I had to improve my lower lats because shows is not won by just upper back. I was ... We all want that wide, thick, full, shredded back but always forget to target our lower lats. Last year #bodypower2017 I was told by a very good mentor of mine @ricardorich1 that if I wanted to excel in bodybuilding, I had to improve my lower lats because shows is not won by just upper back. I was completely clueless on what type of exercises to do. However @ricardorich1 gave me some training tips on how to tweek my workout a little to engage my lower lats a lot more. And as a humble student of bodybuilding academy, I took everything he said on board and implemented it into my workouts as soon as I got back to London. Long story short, returned back to #bodypower2018 and the improvements in my lower lats had improved dramatically. So therefore I just want to share some specific back workout that I believe will help improve your lower lats. Try these exercises and see how it feels. You know what they say, " aint nothing like a big ass back 😊" ok no one says that. 😂😂😂 just me.
👻MIGGS.MURPHY
🎥 MIGGMURPHY
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@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam
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Follow me now on Snapchat: Lovekrissyy . . Also come show me some love this Friday for my birthday ...
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Follow me now on Snapchat: Lovekrissyy . . Also come show me some love this Friday for my birthday party @starzla !! It’s about to be a movie . . . . Follow my snap 🤦🏽‍♀️ ( lovekrissyy) . Follow ig page @lovekrissyy__ . . . . . . #noforeign #workoutmotivation #football #hollywood ... Follow me now on Snapchat: Lovekrissyy .
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Also come show me some love this Friday for my birthday 🎁 party @starzla !! It’s about to be a movie 🎥 .
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. Follow my snap 🤦🏽‍♀️😝😏 ( lovekrissyy)
. Follow ig page @lovekrissyy__ .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starz
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Lately i have been working on my chest to make it a lot more full and muscular. So instead of my classic old "just lift" type training, I have decided to invest more time in focusing on my top and lower chest as individual muscles. For my top chest, incline bench was my preferred choice of workout. ... Lately i have been working on my chest to make it a lot more full and muscular. So instead of my classic old "just lift" type training, I have decided to invest more time in focusing on my top and lower chest as individual muscles. For my top chest, incline bench was my preferred choice of workout. Incline bench is very good for improving your top chest because while you press, all the weight and pressure is applied on the top part of your pectorial and a little on your front delts (and we all know I love me a big ass boulders 😊). Try implementing drop sets into your workout after you have completed your initial workout. This will help with a better pump for a longer period. 👻MIGGS.MURPHY
🎥 MIGGMURPHY
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@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout
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In a room full of people I would still choose you <span class="emoji emoji1f60f"></span> . . . Come see me tonight @starzla . . . Snapchat ...
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In a room full of people I would still choose you . . . Come see me tonight @starzla . . . Snapchat : lovekrissyy . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video ... In a room full of people I would still choose you 😏
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Come see me tonight @starzla .
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Snapchat : lovekrissyy .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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MODEL IN 1940 VS 2018 <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>. Social media has turned everybody into a model these days <span class="emoji emoji1f602"></span> DO YOU AGREE? ...
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MODEL IN 1940 VS 2018 . Social media has turned everybody into a model these days DO YOU AGREE? Let me know below ️ It’s funny because before all this Instagram business a model was a model through mainstream media. They were genuinely making their full time income off shoots, campaigns, ... MODEL IN 1940 VS 2018 😂😂😂. Social media has turned everybody into a model these days 😂 DO YOU AGREE? Let me know below ⤵️
It’s funny because before all this Instagram business a model was a model through mainstream media. They were genuinely making their full time income off shoots, campaigns, television and possible acting roles in the entertainment industry.
Now I’m 2018 a guy can tell him mum to take pics of him in the park because he did 20 bicep curls last week at the gym and he’ll claim model. Or a girl will weat some sunglasses, inject Botox in her lips, wear a thong or g-string to stick her ass out and then claim model.
Genuine models are becoming devalued every single day and people are becoming more pretentious pretending like they are a model but really they are flipping burgers or digging holes for some guy that cares about profit and loss and growing his business. -
Shorts: @strongliftwear 👻 ADD ME ON SNAPCHAT: thejayvalentine .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach
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Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ...
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Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ---------- Don't just be fit - be MacFit!!! Get your very own customized macros and workouts from @macfitness_. As always, don't forget to check me out on the site, while you are there make sure ... Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ---------- Don't just be fit - be MacFit!!! Get your very own customized macros and workouts from @macfitness_. As always, don't forget to check me out on the site, while you are there make sure to click around and see what all the hype is about with the great programs and awesome gymswag at www.macfitnessinc.com ! Use the discount code: OutlawBarbie and get 10% off!
Need something to kick you in the ass for a workout? Check out KSN @keysportsnutrition preworkout and their unique & delicious protein. Check them out and use my discount code: erika15 for 15% off of your entire order.
#flex #fitgirls #muscles #inlove #motivation #workout #girlswholift #inspiration #squats #liftheavy #gains #instafitness #alpha #toned #fitfam #fitspo #fitnessaddict #fitness #fitnessmodel #boss #weightlifting #bodybuilder #beastmode #gymbarbie #doyoueven #latergram #shredded #nodaysoff ™@Dancing_Elixir ✪
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Give me kisses <span class="emoji emoji1f618"></span>🤗<span class="emoji emoji1f602"></span> ——————————————————————————— <span class="emoji emoji1f484"></span>: @maccosmetics @nyxcosmetics ——————————————————————————— Snapchat: ...
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Give me kisses 🤗 ——————————————————————————— : @maccosmetics @nyxcosmetics ——————————————————————————— Snapchat: lovekrissyy ——————————————————————————— . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass ... Give me kisses 😘🤗😂
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💄: @maccosmetics @nyxcosmetics ———————————————————————————
Snapchat: lovekrissyy ———————————————————————————
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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It’s crazy how I use to feel like the ugly duckling growing up !! This 🦆 has really grown up 🦋! ——————————————————————————— <span class="emoji emoji1f484"></span>: ...
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It’s crazy how I use to feel like the ugly duckling growing up !! This 🦆 has really grown up 🦋! ——————————————————————————— : @maccosmetics @nyxcosmetics ——————————————————————————— 🏽: @elationhair @ladyweavehairstyles ——————————————————————————— Snapchat: lovekrissyy ... It’s crazy how I use to feel like the ugly duckling growing up !! This 🦆 has really grown up 🦋! ———————————————————————————
💄: @maccosmetics @nyxcosmetics ———————————————————————————
👩🏽: @elationhair @ladyweavehairstyles ———————————————————————————
Snapchat: lovekrissyy ———————————————————————————
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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Kim k vibes ——————————————————————————— <span class="emoji emoji1f484"></span>: @maccosmetics @nyxcosmetics ——————————————————————————— <span class="emoji emoji1f469"></span>🏽: ...
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Kim k vibes ——————————————————————————— : @maccosmetics @nyxcosmetics ——————————————————————————— 🏽: @elationhair @ladyweavehairstyles ——————————————————————————— Snapchat: lovekrissyy ——————————————————————————— . . #noforeign #workoutmotivation #football ... Kim k vibes ———————————————————————————
💄: @maccosmetics @nyxcosmetics ———————————————————————————
👩🏽: @elationhair @ladyweavehairstyles ———————————————————————————
Snapchat: lovekrissyy ———————————————————————————
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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Do blondes have more fun 🤗 . . . . Snapchat : lovekrissyy . . . . #noforeign #workoutmotivation ...
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Do blondes have more fun 🤗 . . . . Snapchat : lovekrissyy . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit ... Do blondes have more fun 🤗
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Snapchat : lovekrissyy .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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Should I got back to red ? Or stay black ? 🤔 . . Come see me now @starzla . . . Snapchat: lovekrissyy . . . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views ... Should I got back to red ? Or stay black ? 🤔
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Come see me now @starzla .
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Snapchat: lovekrissyy .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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I want you all to myself ! Im selfish 🤦🏽‍♀️ . . . <span class="emoji emoji1f486"></span>: @skys_kitchen <span class="emoji emoji1f64c"></span>🏽 . . . . Snapchat : lovekrissyy ...
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I want you all to myself ! Im selfish 🤦🏽‍♀️ . . . : @skys_kitchen 🏽 . . . . Snapchat : lovekrissyy . . . . #noforeign #workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views ... I want you all to myself ! Im selfish 🤦🏽‍♀️
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💆: @skys_kitchen 🙌🏽
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Snapchat : lovekrissyy .
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#workoutmotivation #football #hollywood #lhhhollywood #nightclub #nightlife #dancers #ass #sexy #bodygoals #motivation #wshh #model #vixen #video #views #visual #latina #workout #sex #fitness #fit #motivation #tattoos #basketball #wshhbeauty #strippers #atlanta #ass #thick #starzpower
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So for the last couple months I’ve been relatively inconsistent.. (or what I consider inconsistent). ...
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So for the last couple months I’ve been relatively inconsistent.. (or what I consider inconsistent). Training 3-4 times a week when I typically workout 6 days. I wasn’t really focusing on lifting, dieting, or cardio. My focus has been working, and it still is, but I now have that fire back ... So for the last couple months I’ve been relatively inconsistent.. (or what I consider inconsistent). Training 3-4 times a week when I typically workout 6 days. I wasn’t really focusing on lifting, dieting, or cardio. My focus has been working, and it still is, but I now have that fire back to get serious with my fitness shit.
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Not because it’s a New Year.. I started to get back on track early last month but then I got sick for about 2 weeks with what everyone else seems to be getting. 🤒 I’m finally 100% and ready to kick some ass between working out, working, and posting on here.
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Started cardio again yesterday and I’m on track to lift 6 days this week with 4 cardio sessions. I’m also starting to implement ab and core workouts into my routine which is something I’ve never really done before. I’m excited and ready to take things to a new level physically and every other area of my life.
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I hustled harder than I ever have last year. But my goal for this year is to blow that out of the water. It’s grind time👊🏻💯
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Rocking my Charcol D-Maks by @ryderwear 👟🔥 They still have a bunch of stuff on sale by the way! Ryderwear.com/Kyle and enter ‘KYLE10’ for an extra 10% off😎
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Snapchat 👻 @ kylebfitness
Email 📧 [email protected]
Facebook.com/kylejberman
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#fitnessmodel #modeling #lifestyle #fitfashion #fashion #photoshoot #exercise #onlinetrainer #fitnesscoaching #personaltraining #onlinecoach #health #fitness #fit #fitnessaddict #fitspo #follow #npc #workout #bodybuilding #cardio #gym #train #traininig #photooftheday #health #healthy #instahealth #healthychoices #active
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49 meals a week! Breakfast and Post-Dinner snack not included! Trying to get bigger and this is the ...
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49 meals a week! Breakfast and Post-Dinner snack not included! Trying to get bigger and this is the first step!! I'm excited to begin this journey (actually) and not just half ass it this time! I would like to put on a good bit of muscle and I'm stoked that I have all this food to help me! If you'd ... 49 meals a week! Breakfast and Post-Dinner snack not included! Trying to get bigger and this is the first step!! I'm excited to begin this journey (actually) and not just half ass it this time! I would like to put on a good bit of muscle and I'm stoked that I have all this food to help me! If you'd like to follow my progress you can follow me here or add me on snapchat, Adaeus is my username. LET'S GET IT!!! #fit #bodybuilding #journey #food #mealprep #goingtohatefoodforawhile #letsgetit #weighlifting #fitness #workout #loveyourlife #donttakeitforgranted #ripTrey #iloveandmissyou #illbethebestmeforbothofus
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5 steps in How to get big guns with crazy ass definition Step one - "just lift" Step two - have a very high protein and fats diet (your body can create it's own carbs) Step three - give your arms time to rest ( this does not mean rest days) Step 4 - confuse the muscle by changing your training ... 5 steps in How to get big guns with crazy ass definition 💪💪
Step one - "just lift"
Step two - have a very high protein and fats diet (your body can create it's own carbs)
Step three - give your arms time to rest ( this does not mean rest days)
Step 4 - confuse the muscle by changing your training from heavy to light but always keep the rep ranges the same (anything less than 5 reps, then your might as well not do it 😊)
Step 5 - stop worrying about what the tape measurements says and always analyse your arm by looking in the mirror ( 20 inches of fat looks big but not impressive. Whereas 17-18inches of lean muscles looks impressive and will appear a lot bigger than 20 inches of fat #broscience )
👻MIGGS.MURPHY
🎥 MIGGMURPHY
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@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout
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