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Monday fuel <span class="emoji emoji1f375"></span> Mouth-watering pistachio rose matcha latte by @sasha.swerdloff spiked with The ...
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Monday fuel Mouth-watering pistachio rose matcha latte by @sasha.swerdloff spiked with The Mind supertonic 🧠 . . INGREDIENTS 1 cup raw shelled pistachios, soaked overnight 2 teaspoons matcha powder 1 teaspoon rose water 1 teaspoon raw cashew butter (or coconut butter) 1 teaspoon ... Monday fuel 🍵 Mouth-watering pistachio rose matcha latte by @sasha.swerdloff spiked with The Mind supertonic 🧠✨ .
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INGREDIENTS

1 cup raw shelled pistachios, soaked overnight
2 teaspoons matcha powder
1 teaspoon rose water
1 teaspoon raw cashew butter (or coconut butter)
1 teaspoon raw honey
Optional: 1/2tsp The Mind from @animamundiherbals .
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D I R E C T I O N S
Drain and rinse the soaked pistachios then add them to the container of a high speed blender with 2 cups cold water. Blend on high for 15-30 seconds. Pour the pistachio milk through a fine mesh sieve or a nut milk bag into a medium pot and discard the pulp (or save it for another use). Warm the pistachio milk over medium heat until barely simmering (do not boil). Rinse out the blender. Combine the matcha, rose water, cashew butter and honey in the blender, add the warm milk, and blend on high for 5-10 seconds, until frothy. Enjoy immediately!
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#adaptogenic #morningfix #alchemist #themind #matcha #latte #medicinal #herbs #herbalist #healyourmind #healthyfood #vitaminc #supernatural #nootropic #eating #elixirs #tonics #superherbs #potions #adaptogenic #ancient #adaptogens #food52 #tendingthetable #foodasmedicine #farmtopharmacy
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One of my favourite creations so far for my #nuttybruce project. I really wanted to showcase seasonal ...
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One of my favourite creations so far for my #nuttybruce project. I really wanted to showcase seasonal fruit and the organic figs in my garden were just perfect! This #dairyfree dessert will seriously be your new fav... Fig, Orange Blossom and Cardamom Cheesecake 1/2 cup raw pecans 1/2 ... One of my favourite creations so far for my #nuttybruce project. I really wanted to showcase seasonal fruit and the organic figs in my garden were just perfect! This #dairyfree dessert will seriously be your new fav... Fig, Orange Blossom and Cardamom Cheesecake
1/2 cup raw pecans
1/2 cup raw walnuts
1/2 cup activated buckwheat kernels
8 dates, pitted
1/8 tsp sea salt
1/2 tsp ground cardamom

1 cup raw cashews, soaked overnight
1/4 Nutty Bruce Coconut Milk
1/4 cup coconut cream
1/4 cup melted coconut oil
1 tsp tahini
1 tbs lemon juice
1/2 tsp pure vanilla extract
2 tbs maple syrup
1 tsp honey (vegans: use 1 tsp coconut syrup)
1/2 tsp ground cardamom
1/2 tsp orange blossom water
Fresh figs and edible fresh or dried flowers to serve
For the crust
Combine the nuts, coconut, and buckwheat in a food processor and process until crumbs. Add the sea salt, cardamom and dates and process until the mixture starts to come together when squeezed. Press evenly into the bottom of a mini spring-form pan, coated with coconut oil and fully lined with baking paper. Place in the freezer while you prepare the filling.

For the filling
In a high speed food processor, combine cashews, coconut cream and Nutty Bruce Coconut Milk, and process until smooth. With the motor running, slowly add the coconut oil and process for a minute. Add in the tahini, lemon juice and remaining ingredients and process until the mixture is combined and creamy. Pour the mixture evenly into the prepared crusts and freeze until set – about 2-3 hours.
To serve, remove from freezer and gently remove from the tins. Allow to stand for 8-10 minutes and top with fresh figs and edible flowers before serving.
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Has anyone tried my Lemon cashew cream Carrot cake?<span class="emoji emoji1f61c"></span> it’s a seriously delicious combo and very hard ...
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Has anyone tried my Lemon cashew cream Carrot cake? it’s a seriously delicious combo and very hard to stop at just the one slice -or is that just me that finds it hard!!🤔 paired with some juicy fruits it takes it to a whole different level! . Recipe: Dry ingredients . 250g Spelt flour 1 ... Has anyone tried my Lemon cashew cream Carrot cake?😜 it’s a seriously delicious combo and very hard to stop at just the one slice -or is that just me that finds it hard!!🤔🙈 paired with some juicy fruits it takes it to a whole different level!👌
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Recipe:
Dry ingredients
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250g Spelt flour
1 Tsp Baking powder
1 Tsp Baking soda
1/4 Tsp salt
2 1/2 Tsp Cinnamon
1 Tsp ground ginger
1/2 Tsp nutmeg
150g coconut sugar .
Wet ingredients
4 flax eggs (4 Tbls flaxmeal mixed with 12 Tbls water) leave to stand for 10 mins
250g grated carrot
125g coconut oil melted ( I use a tasteless one)
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Combine all the dry ingredients.
Next Combine with an electric whisk the carrot,coconut oil and flax eggs together and then add to dry ingredients, combine thoroughly.
Pour into a lined loaf tin or a silicon mould if you have one, smooth over top
Place in oven 170 deg C for 55 mins -my oven is fan so adjust accordingly
Once cooked- Stick a knife in the middle and if it comes out clean it's cooked.
Leave to cool completely .
Frosting
1 C raw cashews soaked overnight
1/8 C Almond milk (you may need a little extra)
1/4 C Rice malt syrup
3 Tsp Lemon juice
Zest of 1/2-1 lemon
Drizzle of pure vanilla extract
2 Tbls coconut oil- melted (I use a tasteless one)
In a high speed blender combine all ingredients untill smooth and creamy, if too thick add a little extra Almond milk untill preferred consistency.
Spread over top of cooled loaf and serve.
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#carrotcake #vegan #dessert #veganrecipes #dairyfree #veganbaking #nutritious #nuts #plantbased #f52grams #thefeedfeed @thefeedfeed #beautifulcuisines #veganfoodshare #veganworldshare #healthychoice #healthyrecipes #onmytable #inmykitchen #heresmyfood #foodforthought #foodnetwork #foodshare #wholefoods #thekitchn #eeeeeats #eatrealfood #eattherainbow #realfood
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Lentil Thai Ginger Soup with Chilli, Lemongrass & Kaffir lime <span class="emoji emoji1f35c"></span> by the awesome @rowenajayne_healthandwellness ...
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Lentil Thai Ginger Soup with Chilli, Lemongrass & Kaffir lime by the awesome @rowenajayne_healthandwellness 1.5 cups red split lentils ( rinsed and soaked overnight) 3 cups vegetable stock 2 cups water 6 kaffir lime leaves 2 cloves garlic, minced 1 cup pumpkin, cubed 1 cup green ... Lentil Thai Ginger Soup with Chilli, Lemongrass & Kaffir lime 🍜 by the awesome @rowenajayne_healthandwellness
1.5 cups red split lentils ( rinsed and soaked overnight)
3 cups vegetable stock
2 cups water
6 kaffir lime leaves
2 cloves garlic, minced
1 cup pumpkin, cubed
1 cup green beans, roughly chopped
1 tablespoon cold pressed oil of your choice
5 inch piece ginger
1/2 stalk lemongrass, sliced finely
1 large red chilli, de-seeded
2 drops lime DoTERRA essential oil
1 drop ginger DoTERA essential oil
1 drop lemongrass DoTERRA essential oil

Garnish
1/2 cup fresh coriander leaves
1/2 cup Thai basil or basil
1 green shallot, finely chopped
Olive oil to drizzle
Loving preparation
Sauté the garlic, ginger, lemongrass & chilli until soft. Add the lentils & stir. Add the other ingredients and cook until the lentils break down and are soft (20-30 mins)

Serve in bowls and garnish with olive oil drizzle & herbs.
You can make this recipe without the oils .. but holy moly with the oils it’s extra special 💖

Recipe creation:
From The detox Program - New Year New You by Rowena Jayne

#yum #soup #vegan #vegansofig #vegetarian #pescaterian #paleo #foodporn #food #glutenfree #dairyFree #healthymeals #snacks #nicecream #smoothiebowl #veganfoodshare #plantBased #veganLife #wholefoods #cleaneating #cleanliving #holistichealth #electricfoods #alkalineliving #veganworldshare
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Vegan mushroom stroganoff #stroganoff #vegan #organic #healthy #healthydinner #vegetarian ...
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Vegan mushroom stroganoff #stroganoff #vegan #organic #healthy #healthydinner #vegetarian #paleo #foodisart #whole30 #fingerfoods #dairyfree #protein #toddlerapproved #feedfeed #foods4thought #f52grams #healthykids #wholefoods #instamom #nutritious #letsthrive #eattheworld ... Vegan mushroom stroganoff
#stroganoff #vegan #organic #healthy #healthydinner #vegetarian #paleo #foodisart #whole30 #fingerfoods #dairyfree #protein #toddlerapproved #feedfeed #foods4thought #f52grams #healthykids #wholefoods #instamom #nutritious #letsthrive #eattheworld
Ingredients:
1. 1 small onion, diced
2. 2 garlic cloves, minced
3. 10 oz crimini mushrooms, half diced and half quartered
4. 2-4 cups uncooked pasta of choice (I used #tinkiyada brown rice gluten free penne)
5. 4 cups veggie broth
6. 2 tbsp nutritional yeast
7. 1 cup cashews soaked overnight and drained
8. Salt and pepper to taste
9. Juice of 1/2 lemon
Sauté onions in a pot with a dash of water until slightly browned. In a high powered blender, blend the broth with the nutritional yeast and cashews until creamy. Add the garlic, mushrooms, pasta, and cashew broth blend into pot and bring to a boil. Turn heat down and simmer until pasta is fully cooked through. Add salt and pepper to taste and drizzle on top with lemon juice right before serving.
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Cherry Cheesecake Nicecream 2 cups cashews, soaked overnight 1 can coconut milk 2 tbsp coconut ...
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Cherry Cheesecake Nicecream 2 cups cashews, soaked overnight 1 can coconut milk 2 tbsp coconut oil, melted or softened ½ cup coconut sugar 2 tsp vanilla extract 2 tbsp lemon juice ½ tsp sea salt 2 cups pitted cherries, fresh/ or frozen 5 tbsp lemon juice 4 tbsp coconut sugar 2 tbsp ... Cherry Cheesecake Nicecream

2 cups cashews, soaked overnight
1 can coconut milk
2 tbsp coconut oil, melted or softened
½ cup coconut sugar
2 tsp vanilla extract
2 tbsp lemon juice
½ tsp sea salt
2 cups pitted cherries, fresh/ or frozen
5 tbsp lemon juice
4 tbsp coconut sugar
2 tbsp cornflour
2 tbsp water
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If using an ice cream maker, chill the base the night before. If you don't have one:
Add cashews, coconut milk, oil, sugar, vanilla, lemon juice and salt to a blender and pulse on high until creamy, keep blending until it’s runny and smooth.
Pour into a jug or bowl and set aside in the fridge to chill.

Make cherry compote by adding cherries, lemon juice and coconut sugar to a small pan. Simmer until it starts to thicken. Mix cornflour and water in a small cup to a smooth paste. Add to the pan when it’s really hot and bubbly, stirring until thick and jammy. Set aside to cool.

Assemble your ice cream maker and pour in the chilled ice cream. Churn for around 20 minutes, or until it looks good to go! Keep an eye on it because it can freeze quite quickly. In the last few seconds of churning, pour in half of the cherry compote. Turn of the machine and pour into a tin. Swirl through dollops of the remaining compote and set in the freezer for at least 4 hours, or eat right away! Njoy!

Rp @bos.kitchen #veganrecipes #vegan #vegansofig #vegetarian #pescaterian #paleo #foodporn #food #glutenfree #dairyFree #healthymeals #snacks #nicecream #smoothiebowl #veganfoodshare #plantBased #veganLife #wholefoods #cleaneating #cleanliving #health #rawfood #soulfood #veganfoodporn #fitspo #fitfood #goVegan #food4thought
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This mornings warm brekky bowl of Raspberry Apple Sago <span class="emoji emoji1f60b"></span> Recipe is a variation of my mum's @2macsfarms Pop ...
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This mornings warm brekky bowl of Raspberry Apple Sago Recipe is a variation of my mum's @2macsfarms Pop the following into Thermomix and chop 3 seconds, Speed 7: 50g nuts (I used almonds & hazelnuts) 2 medjool dates Then add 2 peeled or unpeeled, cored apples & chop 3 seconds, Speed ... This mornings warm brekky bowl of Raspberry Apple Sago 😋 Recipe is a variation of my mum's @2macsfarms

Pop the following into Thermomix and chop 3 seconds, Speed 7:
50g nuts (I used almonds & hazelnuts)
2 medjool dates

Then add 2 peeled or unpeeled, cored apples & chop 3 seconds, Speed 4.

Add all remaining ingredients and cook for 20 min, reverse, speed 2:
30-40g sago (soaked overnight & drained)
250-300ml water
100g raspberries
2-3 tbs chia seeds
Zest of 1/4 - 1/2 lemon
1 tsp vanilla
1/2 tsp cinnamon
Pinch of salt

Makes 2 big bowls, or in my case, 1 big bowl & 3 child size bowls ☺️ Top with coconut cream, yoghurt, chopped fruit, nuts etc. Enjoy!
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Craving something sweet that your body will love you for? <span class="emoji emoji1f64b"></span>‍♀️ Enter our Gluten Free & Vegan Peach ...
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Craving something sweet that your body will love you for? ‍♀️ Enter our Gluten Free & Vegan Peach Almond Ice Cream... Ingredients: 1 cup almonds, soaked overnight 1 cup water 3-4 peaches ️ 5 dates ️ 4 drops stevia 1 teaspoon vanilla extract 🍋 1 teaspoon lemon juice Step 1. ... Craving something sweet that your body will love you for? 🙋‍♀️ Enter our Gluten Free & Vegan Peach Almond Ice Cream...
Ingredients:
✨ 1 cup almonds, soaked overnight
💧 1 cup water
🍑 3-4 peaches
⚡️ 5 dates
〰️ 4 drops stevia
🍦 1 teaspoon vanilla extract
🍋 1 teaspoon lemon juice
Step 1. Place soaked almonds & water in a blender
Step 2. Blend on the highest setting until smooth (about 1 minute) - add water as needed
Step 3. Remove mixture from blender & strain through a fine mesh bag or cheesecloth, getting rid of any chunks
Step 4. Pour mixture back into the blender, adding the peaches & dates on highest setting until smooth
Step 5. Continue blending while adding stevia, vanilla & lemon juice
Step 6. Place mixture into and ice cream maker & process until creamy 🍨 Looking for more recipes like this? Check out the “recipes” stories highlights on the top of our profile! 👀💫 PC: @lilydiamond #chowhound #veganrecipes #glutenfree #icecreamlover #dessertporn
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Today’s Plant-Based Breakfast <span class="emoji emoji1f34f"></span> Ayurveda inspired Stewed Pears and Apples with Quinoa Porridge ...
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Today’s Plant-Based Breakfast Ayurveda inspired Stewed Pears and Apples with Quinoa Porridge 🍐 This is the perfect breakfast especially in Winter to help get your digestive system fired up and start your day energized. Nourishing your body with healthy, warming foods such as Quinoa ... Today’s Plant-Based Breakfast 🍏 Ayurveda inspired Stewed Pears and Apples with Quinoa Porridge 🍐
This is the perfect breakfast especially in Winter to help get your digestive system fired up and start your day energized. Nourishing your body with healthy, warming foods such as Quinoa and Organic Stewed Apples is not only the perfect way to start your day with a complete plant-based Protein meal, it’s packed full of other vital nutrients with the healing benefits of herbs such as Cinnamon (Cinnamon helps Lowers Blood Sugar Levels, is a natural Anti-Inflammatory and is loaded with antioxidants), and Clove ( Clove helps aid Digestion, Is Antibacterial and Enhances Immune System), and Cardamon (Cardamon has Antimicrobial Properties, helps protect Protects Heart Health and according to Ayurveda, cardamom is good for muscle and joint pain). Stewing Apples and Pears makes them easier to digest for the body which helps maximize nutrient absorption. Phenols in apples and pears offer excellent antioxidant protection, Inflammation control and promote optimal gut bacteria balance whilst being a wonderful source of fibre.

INGREDIENTS

Stewed Apples and Pears:
5 x Pears (core removed and diced)
5 x Apples (core removed and diced)
1 - 2 x Cardamon Pods
1 - 2 x Cloves
1 tsp cinnamon
1 tsp Maple Syrup
1/2 tsp Vanilla Essence
Quinoa Porridge
1 cup Quinoa (Soaked overnight in filtered water, Flax or hemp milk with a dash of cinnamon
1 cup Organic Steel Cut Oats
2 cups water (you can use the apple broth to make it sweeter)
1 cup Plant-Based Milk of your choice (I use almond or organic Soy)
1 - 2 x Cardamon Pods
1 - 2 x Cloves
1 tsp cinnamon
1 tsp Maple Syrup
1/2 tsp Vanilla Essence

To see the complete recipe (it would not fit in here) I’ve shared it on my www.thisplantbasedlife.com site 🌿

HARD COVER UPDATE: We are patiently waiting for the book to arrive any day now! Due to a few hiccups (being a first time self publisher) we faced unexpected delays! The good news is it arrives any day now and all pre orders will be shipped as soon as they arrive 😁🍏🌿 @thisplantbasedlife #plantbased #vegan #ayurveda #sacrednutrition #healingfoods
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Vegan & gluten free carrot cake with cashew cream icing<span class="emoji emoji1f370"></span><span class="emoji emoji1f49b"></span> Cake ingredients: 1 cup carrot purée ...
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Vegan & gluten free carrot cake with cashew cream icing Cake ingredients: 1 cup carrot purée ~ I chopped and steamed some carrots followed by blending them! 1 cup almond milk ~ or any other plant based milk 1 cup coconut sugar 1/4 cup coconut flour 1 cup gluten free self raising flour ... Vegan & gluten free carrot cake with cashew cream icing🍰💛
Cake ingredients:
1 cup carrot purée ~ I chopped and steamed some carrots followed by blending them!
1 cup almond milk ~ or any other plant based milk
1 cup coconut sugar
1/4 cup coconut flour
1 cup gluten free self raising flour ~ or regular self raising if GF is not required
Cinnamon and all spice ~ As much as you like!
Cashew icing:
1 cup cashews ~ soaked overnight in water or soaked in boiling water for two hours
1 tbsp melted coconut oil
3 tbsp maple syrup
Cinnamon as desired
Water, if required for blending
Simply drain the cashes after soaking and blend all the ingredients together! You may need to add some water to help the process, depending on how powerful your blender is.

Cake Method:
Makes one loaf
1. Preheat the oven to 170C and grease a cake tin of choice.
2. In a bowl, whisk together the carrot purée, coconut sugar, spices and almond milk.
3. Next, gradually mix in both the flours.
4. Transfer the cake batter into the prepared tin and bake in the approx for approx one hour and ten minutes, until a skewer comes out clean.
5. After the cake has cooled completely, top with the cashew cream icing and walnuts💩
#vegan #friendsnotfood #carrotcake
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Sweet and Sour Wild Rice & Zoodle salad. I made a giant bowl for an early dinner and it was as vibrant, ...
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Sweet and Sour Wild Rice & Zoodle salad. I made a giant bowl for an early dinner and it was as vibrant, and delicious as it looks! I adapted the recipe from raw chef Cara Brotman @markusandcara. I used Lundberg Wild Rice (soaked overnight), zucchini noodles, red pepper, red cabbage, a bit of ... Sweet and Sour Wild Rice & Zoodle salad. I made a giant bowl for an early dinner and it was as vibrant, and delicious as it looks! I adapted the recipe from raw chef Cara Brotman @markusandcara. I used Lundberg Wild Rice (soaked overnight), zucchini noodles, red pepper, red cabbage, a bit of sunflower seeds, and a few dried mulberries. You can add whatever veggies you like. The dressing was the juice of a lime, an orange, 1/4 teaspoon of sesame oil, 1/4 minced ginger, lots of dulse or kelp powder, 1 tablespoon coconut aminos, pinch of onion powder, pinch of pink salt, I then blended everything with 1 or 2 soaked dates and a bit of water. I would've added some sliced green apple and grapes if I had them on hand.
*Fun fact! Wild rice, is in fact not rice at all, but a type of edible grass that does not require cooking. It is chewy in texture, high in protein, with a mild nutty flavor.👌
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#vegan #vegansofig #whatveganseat #vegancommunity #veganlifestyle #veganfood #veganfoodshare #govegan #lchf #salad #vegancommunity #vegangirl #crueltyfree #plantbased #veganf4f #vegangains #protein #glutenfree #organic #yummy #healthy #veggies #nutrition #fitness #healthy #fitfam #foodie
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Vegan Caesar Salad 🥗 1️⃣Chickpea Croutons: 1 can chickpeas 1 teaspoon extra-virgin olive oil 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 2️⃣Salad Dressing: 1/2 cup raw cashews, soaked overnight 1/4 cup water 2 tablespoons extra-virgin olive oil 1 tablespoon lemon ... Vegan Caesar Salad 🥗

1️⃣Chickpea Croutons:
1 can chickpeas
1 teaspoon extra-virgin olive oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder

2️⃣Salad Dressing:
1/2 cup raw cashews, soaked overnight
1/4 cup water
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 small garlic clove
1/2 tablespoon Worcestershire sauce
2 teaspoons capers
1/2 teaspoon sea salt and pepper

3️⃣Cashew Cheese:
1/3 cup raw cashews
2 tablespoons sunflower seeds
1 small garlic clove
1 tablespoon nutritional yeast
1 tablespoon extra-virgin olive oil
1/2 teaspoon garlic powder
Sea salt
🥗Greens:
1 small/medium bunch kale
2 small heads romaine lettuce
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LEMON DILL CASHEW CHEESE - with probiotics! <span class="emoji emoji1f60d"></span>🍋<span class="emoji emoji1f33f"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanted to share a fun recipe with you ...
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LEMON DILL CASHEW CHEESE - with probiotics! 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanted to share a fun recipe with you guys today - perfect for those of you who are vegan! We stick to a plant-based way of eating at our house and cheese is something we miss a lot! Not anymore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is DELICIOUS and ... LEMON DILL CASHEW CHEESE - with probiotics! 😍🍋🌿
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Wanted to share a fun recipe with you guys today - perfect for those of you who are vegan! We stick to a plant-based way of eating at our house and cheese is something we miss a lot! Not anymore!
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This recipe is DELICIOUS and loaded with healthy fats, B vitamins, antioxidants and probiotics! All the goodness - it's perfect spread over crackers with tomato and cracked pepper. We also love adding it to wraps, veggie burgers and putting a big dollop on top of our salads! Here's how to make it!
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INGREDIENTS:
+ 2 cups raw cashew nuts (soaked for 2 hours or overnight).
+ 2 tablespoons nutritional yeast flakes (we love the BRAGG brand!).
+ 2 tablespoons fresh lemon juice.
+ 1 garlic clove, crushed.
+ Pinch of chilli flakes.
+ 1 teapsoon of Apple Cider Vinegar.
+ Contents of 1 Young Living Life 9 Capsule.
+ 1 Tablespoon of Olive Oil.
+ 2 Tablespoons of Dill, freshly chopped!
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METHOD:
Place the cashews, nutritional yeast, lemon juice, garlic & chilli (you can omit this for little ones!) into your food processer. Add 1/4 cup of filtered water, ACV, salt and pepper & the probiotic capsule. Pulse until the cashew nuts start to break down, scrape down the sides of your food processer as you go! Continue processing until the cashew cheese becomes smooth and thick. You can add some more water to loosen the cheese to your desired consistency if you need to! Lastly, add the olive oil and dill and mix through gently with a spoon. Add more lemon to taste if you want it tangier! Store it in the fridge - covered in a layer of olive oil in an airtight glass jar! Use within a week! ✨
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SO GOOD YOU GUYS! It's so yummy - I couldn't not share it with you all! 🙌🏻
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<span class="emoji emoji1f4a8"></span><span class="emoji emoji1f64a"></span>Not Anymore! Here’s why chickpeas are back on our menu . We love garbanzo aka chickpeas, but ...
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Not Anymore! Here’s why chickpeas are back on our menu . We love garbanzo aka chickpeas, but we can’t deny the bloating, flatulence & constipation. If you know what we’re talking about, this might help you too. We’ve noticed the difference and all we can say is yay! . . Chickpeas fall ... 💨🙊Not Anymore! Here’s why chickpeas are back on our menu
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We love garbanzo aka chickpeas, but we can’t deny the bloating, flatulence & constipation. If you know what we’re talking about, this might help you too.
We’ve noticed the difference and all we can say is yay! .
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Chickpeas fall under the astringent taste according to Ayurveda. This taste consist of 2 primary elements earth + air, the combo gives them a drying quality which can lead to vata imbalances, especially if the digestive fire is low. .
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To aide digestion here’s some tips: .
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1. Skip the can and opt for dry beans, it’s requires a little planing and time, but makes a difference. Soaking your beans overnight & cooking them yourself, also makes them richer in prana and a more “sattvic” option, and easier to digest. #sofresh
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2. Eat chickpeas warm or at room temperature. Cold chickpeas just entices flatulence by hindering the digestive fire 😬 .
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3. Spice them up! With digestive aides like ginger, hing, cumin, black pepper, parsley and cinnamon. These spices ignite our digestive fires boosting our metabolic rate and aiding the digestive process 🌱🌶
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4. Lubricate your chickpeas with healthy fat of your choice to balance the dryness 🥑🥥
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✨link in profile to read more ✨
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📷 : soaked overnight & dry .
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#wearewhatwedigest #digestioniskey #planahead
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Double tap if you would like a bite <span class="emoji emoji1f61c"></span><span class="emoji emoji1f36b"></span><span class="emoji emoji1f60b"></span> I made these delicious and healthy Vegan Raw Protein Chocolate ...
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Double tap if you would like a bite I made these delicious and healthy Vegan Raw Protein Chocolate Cakes a few days ago using @morlife_ chocolate wholesome plant-based protein powder made with brown rice and pumpkin seed powder. 🏻 The raw protein chocolate cakes are super easy to make ... Double tap if you would like a bite 😜🍫😋 I made these delicious and healthy Vegan Raw Protein Chocolate Cakes 🍫 a few days ago using @morlife_ chocolate wholesome plant-based protein powder made with brown rice and pumpkin seed powder. 🌿👌🏻 The raw protein chocolate cakes are super easy to make and only require 5 ingredients!! Also date-free and low sugar. They make great healthy desserts in front of the TV 👌🏻😛 @morlife_ 🍫
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Recipe below and on my blog too 😋💕
Raw Vegan Protein Chocolate Cakes
Makes 6

1 1/2 cup of raw cashews soaked overnight
3 tbsp of cacao
3 tbsp of melted coconut oil
3 tbsp of @morlife_ chocolate protein powder
3 tbsp of maple syrup

Half a block of dairy free dark chocolate or raw chocolate for topping the cakes and a fee strawberries.
1. Soak your cashews overnight in water then drain and rinse them.
2. Blend them in a food processor with the maple syrup and coconut oil.
3. Then add the cacao and chocolate protein powder.
4. Spoon the mixture into a silicon muffin tray and leave to set in the freezer for one hour.
5. Top with melted dark chocolate or raw chocolate and add a strawberry on top.
6. Keep in the fridge before serving. .
Also thank you to everyone who sent me questions! Ill reply to some more tomorrow as I didn’t want to post too many haha .
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#healthytreats #plantbased #cleaneating #makesmewhole #healthyfood #healthyeating
#foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed
#thrivemags #whatveganseat #healthycuisines #kaylaitsines #vscofood
#f52grams #thebakefeed #bonappetit #bhgfood #thatsdarling #bestofvegan #healthfood #ad
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<span class="emoji emoji1f49a"></span> A matcha made in heaven! How good do these Matcha Mint Coconut Cheesecakes look? #madewithrawc ...
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A matcha made in heaven! How good do these Matcha Mint Coconut Cheesecakes look? #madewithrawc #madewithlove by the #rawsome @healthyeating_jo ⠀ Base⠀ 3/4 cup natural almond meal/flour @bobsredmill⠀ 1/4 cup shredded coconut @chefs_choice_australia⠀ 1 Tbsp cacao powder @powersuperfoods⠀ 4 ... 💚 A matcha made in heaven! How good do these Matcha Mint Coconut Cheesecakes look? #madewithrawc #madewithlove by the #rawsome @healthyeating_jo 💚⠀
Base⠀
3/4 cup natural almond meal/flour @bobsredmill⠀
1/4 cup shredded coconut @chefs_choice_australia⠀
1 Tbsp cacao powder @powersuperfoods⠀
4 medjool dates pitted @teamgoodness⠀
1 Tbsp boiling water⠀

Add ingredients to a food processor and pulse until the ingredients come together when pressed. Scrape down the sides of the bowl as required.⠀
Press into silicon molds or a lined tray with your fingers, and put in the freezer while you make the filling⠀
*Use any leftover base to roll into bliss balls⠀

Filling⠀
1 cup raw cashews (soaked overnight or 5 hours) @teamgoodness⠀
2 tsp Matcha Powder @matcha_maiden (or more to taste)⠀
2 cups shredded coconut @chefs_choice_australia⠀
Pinch of sea salt⠀
1/3 cup granulated stevia (or natural sweetener of choice) @nirvanahealthproducts⠀
1/4 cup coconut water @naturalrawc⠀
1 Tbsp peppermint extract or a few pure peppermint drops (to taste)⠀

Blend all ingredients until really smooth, scraping down edges as required. Spoon on top of base.⠀
Place in the freezer for a few hours or overnight to set.⠀

Store in the freezer. Eat straight from the freezer, or allow to thaw for a couple of minutes.⠀
Enjoy! ⠀

#naturalrawc #rawc #natural #raw #coconutwater #coconut #lovecoconut #rawdessert #rawfood #rawtill4 #vegan #sydneyvegans #vegansofmelbourne #brisbanevegans #plantpowered #plantbased #veganrecipes #recipeoftheday #healthytreat #rawcake #cheesecake #rawtreat #matcha #mint #onmyplate #dairyfree
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Too hot for broth? Don’t miss out on collagen benefits! We love this beautiful use of our Collagen ...
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Too hot for broth? Don’t miss out on collagen benefits! We love this beautiful use of our Collagen Peptides Powder in this delightful smoothie bowl from @jenniferhanway ️ . “Blueberries are one of my favourite fruits, a real 'bang for your buck' option. They are low in sugar, and packed ... Too hot for broth? Don’t miss out on collagen benefits! We love this beautiful use of our Collagen Peptides Powder in this delightful smoothie bowl from @jenniferhanway ♥️ .
“Blueberries are one of my favourite fruits, a real 'bang for your buck' option. They are low in sugar, and packed with antioxidants and polyphenols that lower inflammation, improve eyesight and increase cognitive function. They are also a true #BeautyFood - containing high levels of carotenoids that convert to retinol in the body. ⠀

When they are in seasonal I love to eat a handful (or two) of these purple powerhouses a day - in a smoothie, in a salad, or simply straight up.⠀

Here is a fresh twist on a Blueberry Superfood Smoothie - I've used soaked cashews to add a rich thickness to the smoothie, and the use of fresh lavender makes it taste like summer in a glass! ⠀

Blueberry Lavender Superfood Smoothier ⠀

*1 cup blueberries, fresh or frozen ⠀
*1 scoop vanilla plant based (pea, rice or hemp) protein powder⠀
*1 scoop collagen powder (@barebones is my fave)⠀
*1 cup cauliflower rice, fresh or frozen ⠀
*1/2 cup cashews, soaked overnight ⠀
*1.5 cups coconut milk (currently loving @sodelicious) ⠀
*1 teaspoon chia seeds ⠀
*1/2 teaspoon fresh lavender ⠀

Place all ingredients in a blender and blend until smooth.”
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Have you tried adding soaked oats to your smoothies yet? Besides giving them an extra creamy boost, ...
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Have you tried adding soaked oats to your smoothies yet? Besides giving them an extra creamy boost, it’s a great way to add some wholefood vitamins, minerals and fibre (which helps keep you fuller for longer- fruit smoothies just ain’t sustaining for me!)- and oats are a cheap SUPERFOOD! ... Have you tried adding soaked oats to your smoothies yet? Besides giving them an extra creamy boost, it’s a great way to add some wholefood vitamins, minerals and fibre (which helps keep you fuller for longer- fruit smoothies just ain’t sustaining for me!)- and oats are a cheap SUPERFOOD!
To make the purple bowl, I blended 2 frozen bananas, 1/2 c rolled oats (soaked overnight), Black goji powder, lemon essential oil, almond milk and blackberries! So creamy and delicious 😛

Have a great Friday! We are off to Steiner playgroup today. What are your weekend plans?
My mum turns 61 tomorrow, and we have a compassionate living festival on in my tiny town on Sunday: very excited!
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Grab a spoon and dig in!! <span class="emoji emoji1f353"></span><span class="emoji emoji1f353"></span> Four ingredient berry nice-cream by @rawandfree! ... Thanks for sharing ...
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Grab a spoon and dig in!! Four ingredient berry nice-cream by @rawandfree! ... Thanks for sharing @smoothiebowl! 🏻 🏻 ... "1 1/2 cups mixed berries 1 cup cashews (soaked overnight or in boiling water for a few hours) 1 can full-fat coconut cream 1/4 cup pure maple Blend all ingredients ... Grab a spoon and dig in!! 🍓🍓 Four ingredient berry nice-cream by @rawandfree!
...
Thanks for sharing @smoothiebowl! 🙌🏻 👏🏻
...
"1 1/2 cups mixed berries
1 cup cashews (soaked overnight or in boiling water for a few hours)
1 can full-fat coconut cream
1/4 cup pure maple
Blend all ingredients until smooth, pour into a container and freeze for at least 6 hours or until frozen.. Let defrost a little before eating! 🍦🍇🍦"

Served in our natural texture Coconut Bowl! Get yours at www.coconutbowls.com🙌🏻
#vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #coconutbowls #ecofriendly #veganbowl #veganeats #plantbased #smoothie #veganlife #coconutbowl
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Feeling only the good vibes thanks to Cherie from @thrivingonplants and her epic Ocean Cheesecakes ...
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Feeling only the good vibes thanks to Cherie from @thrivingonplants and her epic Ocean Cheesecakes 🏽 The recipe for these beauties are down below 🏽Don't forget to check out her page for more magical kitchen creations Now, if only we could somehow teleport ourselves to the ocean 🤔: @thrivingonplants ... Feeling only the good vibes thanks to Cherie from @thrivingonplants and her epic Ocean Cheesecakes ✌🏽 🌊 The recipe for these beauties are down below 👇🏽Don't forget to check out her page for more magical kitchen creations 💫Now, if only we could somehow teleport ourselves to the ocean 🤔📷: @thrivingonplants
RECIPE:
Makes: 6 large servings
Prep: 15-20 minutes
Set: Overnight
INGREDIENTS:
Base:
1 ½ cups blanched almond meal
2 tbsp rice malt syrup
2 tbsp coconut oil
1/8 tsp salt
Filling:
1 cup raw cashews, soaked overnight
¼ cup coconut cream (solid white part of the can)
¼ cup vanilla coconut yogurt
½ cup maple syrup
¼ cup Loving Earth coconut oil
¼ cup fresh lemon juice
Zest of 1 lemon
1 tsp vanilla extract
1 – 2 tsp blue spirulina

Topping:
Fresh blueberries
Loving Earth Salted Caramel Choc Almonds
Loving Earth Creamy Mylk Choc, melted
Cacao Nibs
Crushed hazelnuts
METHOD:
Add base ingredients into a bowl and mix well until a crumbly sticky mixture forms. Press into large cupcake moulds and place into the freezer.
Combine all filling ingredients (except spirulina) into a high speed blender and blend until smooth and creamy. Separate the mixture into two bowls, adding blue spirulina into one and keeping the other one plain. Add dollops at a time into the moulds then swirl using a skewer. Place into the freezer to set.
When ready, remove from moulds and decorate with your favourite toppings. Sit at room temperature for 10-15 minutes before serving. Enjoy! xx
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Cherry Coconut Cheesecakes <span class="emoji emoji1f352"></span> Full recipe below or on the blog <span class="emoji emoji2764"></span>️ Time to stock up the freezer with ...
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Cherry Coconut Cheesecakes Full recipe below or on the blog ️ Time to stock up the freezer with some new mini treats I think. As the weather gets colder in Australia, I love to eat more treats late at night. So if I have a stash of healthier wholefood snacks on hand, I don’t feel so bad indulging. ... Cherry Coconut Cheesecakes 🍒
Full recipe below or on the blog
❤️
Time to stock up the freezer with some new mini treats I think. As the weather gets colder in Australia, I love to eat more treats late at night. So if I have a stash of healthier wholefood snacks on hand, I don’t feel so bad indulging. So you CAN have your cake and eat it too ❤️
🍰
Cherry Coconut Cheesecakes
(Serves 12 mini)

Base
1/4 cup sunflower seeds (or nuts of choice)
1 Tbsp coconut flour
1/2 Tbsp coconut oil
1/2 Tbsp natural sweetener
4 cherries or 1 Tbsp Beetroot for colour
Blitz the seeds with the coconut flour until crumbed. Add the other ingredients and process again
Press into the base of silicon molds with fingers and put in the freezer while you make the filling

Filling
1 cup raw cashews (soaked overnight, rinsed and drained)
1-2 Tbsp chopped fresh cherries
1 cup desiccated coconut
1/3 cup natural sweetener
1/4 cup coconut water
1 tsp coconut essence
1 tsp vanilla extract
Pinch of salt
Blend all ingredients except cherries until smooth
Spoon on top of bases and press in some extra cherry pieces
Freeze overnight
Optional coconut cream topping
1 tin coconut cream (chilled and scoop out thick cream part only)
1/4 cup Icing mix (I used stevia icing)
Beetroot or cherry juice for colour (optional)
Blend with electric mixer until fluffy
Pipe onto cheesecakes
Enjoy!
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OVERNIGHT OATS are just oats soaked overnight that absorb the liquid you put them in – any kind of ...
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OVERNIGHT OATS are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight and let ’em ... OVERNIGHT OATS are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight and let ’em soak up the liquids.

That’s the base, and toppings are endless. Add the toppings the night before or the next morning – either way works. Just don’t put anything in you don’t mind getting soggy (i.e. crunchy cereals)

There is NO COOKING involved at all
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For sustained energy and muscle recovery, and for just plain yumminess… Drink straight out the ...
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For sustained energy and muscle recovery, and for just plain yumminess… Drink straight out the blender, or refrigerate to set and eat like chocolate mousse. GOJI BERRIES: ‘Used for thousands of years to promote both physical strength and healthy liver function, which is more efficient ... For sustained energy and muscle recovery, and for just plain yumminess… Drink straight out the blender, or refrigerate to set and eat like chocolate mousse.
GOJI BERRIES: ‘Used for thousands of years to promote both physical strength and healthy liver function, which is more efficient at eliminating stored lactic acid from overused muscle tissues…’ ~naturallivingideas.com

RAW CACAO: aids ‘in shortening your muscle recovery time. Cacao also has the highest levels of magnesium than any other food on the planet, which helps you maintain normal nerve and muscle function.’ ~aloha.com
Happy running this weekend!
RECIPE… (serves 2)
Blend: • 6 Tbsp o’natural Cacao Super Smoothie, or 4 Cacao + 2 Goji Super Smoothie • 1 Tbsp cacao butter • ¼ cup cashews, soaked overnight (or at least an hour) • 1 Tbsp coconut oil • ½ cup coconut milk • 1 tsp @superthrivesmoothies for Digestion (optional but yum) • 1 cup water, or water + ice
IDEAS FOR SERVING …
Top with fresh fruit, cashew nut cream (½ cup soaked cashew nuts + 2 dates + ¼ cup water, blended until smooth) and o’natural goji or cacao granola crunch.
#TwoOceansMarathon #OMTOM #OMTOM2018 #running #loverunning #putyourrunningshoeson #superfoods #superfoodsnacks #musclerecovery #healthyenergy #sustainedenergy #ridiculouslygoodforyou #superfoodsmoothies #healthydessert #healthybreakfast #onaturalsmoothies
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There's just something about summer that makes me crave lime and pistachios <span class="emoji emoji1f49a"></span> How about you?? So ...
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There's just something about summer that makes me crave lime and pistachios How about you?? So throwing it back today to these delicious Pistachio Lime Cheesecake Bites, which are #nobake #vegan #glutenfree AND refined #sugarfree 🏼 Here's the recipe in case you want to give them a try ... There's just something about summer that makes me crave lime and pistachios 💚 How about you??
So throwing it back today to these delicious Pistachio Lime Cheesecake Bites, which are #nobake #vegan #glutenfree AND refined #sugarfree 👊🏼 Here's the recipe in case you want to give them a try this weekend 😉 Have a great one!
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Pistachio Lime Cheesecake Bites
Yields 12 mini cheesecakes
Crust:
🍋3/4 cup pistachios.
🍋5 dates, pitted.
🍋1 heaping teaspoon coconut oil
Filling:
🍋1 cup cashews, soaked overnight.
🍋1/4 cup lime juice.
🍋1/4 cup + 2 tablespoons @Zevia Lemon Lime Twist
🍋1/2 cup banana chunks (best if frozen)
🍋2 tablespoons coconut oil.
🍋1/2 teaspoon matcha powder
Directions
1. For the Crust: Add all crust ingredients to the food processor and process until you get a sticky mixture. Press into the base of molds/muffin tin until firmly packed. Place in the freezer while you prepare the filling
2. For the Filling: Rinse and drain the cashews, then add them to the food processor or blender with the rest of filling ingredients. Process until smooth and spoon over the crust
3. Place the pan in the freezer for about 2 hours for the filling to firm up. Then remove from pan and enjoy! Store leftovers in the fridge or freezer. Thaw for 10-15 minutes if kept in the freezer.
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#nutriholist #cheesecake #dessert #healthydessert #healthytreats #healthysweets #healthyeating #healthyeats #healthyfoodshare #sweettooth #eatclean #foodstyling #foodie #instafood #hereismyfood #onthetable #wholefoods #nutritionist #yvrfoodie
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Recipe & Photo Credit <span class="emoji emoji1f3a5"></span> @nm_meiyee <span class="emoji emoji1f343"></span><span class="emoji emoji1f343"></span><span class="emoji emoji1f343"></span>Matcha mousse cake with hazelnut quinoa crust <span class="emoji emoji1f4cd"></span>Recipe makes ...
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Recipe & Photo Credit @nm_meiyee Matcha mousse cake with hazelnut quinoa crust Recipe makes 6inch cake Crust 6 dates 1/4 cup hazelnut 1/4 cup almonds 3 tbsp coconut oil 1/2 cup quinoa pops. Preheat your oven to 350F. Spread the shelled nuts on a cookie sheet in a single layer, ... Recipe & Photo Credit 🎥 @nm_meiyee 🍃🍃🍃Matcha mousse cake with hazelnut quinoa crust 📍Recipe makes 6inch cake
Crust
6 dates
1/4 cup hazelnut
1/4 cup almonds
3 tbsp coconut oil
1/2 cup quinoa pops.
Preheat your oven to 350F. Spread the shelled nuts on a cookie sheet in a single layer, place in the middle of the oven and roast for 10 minutes. In a food processor place nuts and oil and blend at high speed until a crumbly and sticky texture forms. Add quinoa pops and mix well. Press the mixture into cake tin and place in the freezer to set while you work with your filling
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Filling
1 1/2 cup cashew (soaked)
1/2 cup coconut cream
120g cocoa butter
1/2 cup maple syrup
1 1/2 tbsp organic matcha powder (from @zenspiritfoods )
In a food processor, pulse all ingredients until smooth. Spread the mixture evenly over the base layer, then back in the freezer. Let it set overnight. Thaw at room temperature for 10 minutes before serving. slice and enjoy!
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Chocolate vanilla raspberry cheesecake by @dearkitchen <span class="emoji emoji1f497"></span> Crust 50 g dates 125 g macadamia ...
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Chocolate vanilla raspberry cheesecake by @dearkitchen Crust 50 g dates 125 g macadamia nuts 100 g cashew nuts 1 tbsp cocoa powder (optional) 1 tsp salt 1 tbsp coconut oil Filling 400 g cashew nuts 180 ml coconut milk 100 ml lemon juice 2 tbsp coconut oil 2 tsp vanilla essence 150 ... Chocolate vanilla raspberry cheesecake by @dearkitchen 💗

Crust
50 g dates
125 g macadamia nuts
100 g cashew nuts
1 tbsp cocoa powder (optional)
1 tsp salt
1 tbsp coconut oil
Filling
400 g cashew nuts
180 ml coconut milk
100 ml lemon juice
2 tbsp coconut oil
2 tsp vanilla essence
150 g frozen raspberries
100 g dates
200 g fresh raspberries

1.Soak cashew nuts for filling and dates for crust and filling separately. If you use hot water, one hour will be enough, otherwise soak for 3 hours or overnight.
2.To make the crust you will need a food processor. First pulse the cashew nuts and macadamia nuts until you get small crumbs. Add 50 g of soaked and drained dates, cocoa powder and salt. Pulse again for a few seconds to combine. Add coconut oil last and pulse again.
3.Transfer to a lined 20 cm cake pan and pat on the bottom. Chill in freezer for half an hour.
4.Make the filling in a blender. Blend together the drained cashew nuts, coconut milk, lemon juice and vanilla, until you get a smooth cream. This may take about 5 minutes to achieve and some scraping down of the sides of the dish. 5.Add the melted coconut oil and blend to combine.
Place 100 g of fresh raspberries on top of the chilled crust (avoid edges), then pour over half of the cashew cream. Place back in the freezer.
6.Now add the frozen raspberries and 100 g of soaked and drained dates to the cashew cream in the blender. Blend until smooth again.
7.Pour the raspberry layer over the vanilla cashew layer. Put back into freezer for 3 hours, then thaw for an hour in the fridge before serving.
Decorate with fresh raspberries and edible flowers.
#bestofvegan
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Make your own almond milk at home! Find the recipe for the almond milk we make at NGI using Vitamix ...
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Make your own almond milk at home! Find the recipe for the almond milk we make at NGI using Vitamix Professional Series Blenders below! #tuesdaytips #nginyc FRESH ALMOND MILK (Yield: Approximately 2 ¾ cups) Ingredients: -1 ½ cups blanched almonds (soaked overnight) -3 cups water -¾ ... Make your own almond milk at home! Find the recipe for the almond milk we make at NGI using Vitamix Professional Series Blenders below! #tuesdaytips #nginyc

FRESH ALMOND MILK
(Yield: Approximately 2 ¾ cups)
Ingredients:
-1 ½ cups blanched almonds (soaked overnight)
-3 cups water
-¾ teaspoon vanilla extract
-Pinch of salt (Optional)

Procedure:
1. Combine almonds and water in Vitamix. Process for a few minutes until well-homogenized.
2. Strain almond mixture through fine mesh strainer or “nut milk” bag. Add vanilla and salt.
3. Pour and serve.
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Morning <span class="emoji emoji1f44b"></span><span class="emoji emoji1f601"></span>. You'd think I was a bird in my past life with all the seeds I ate this morning <span class="emoji emoji1f602"></span><span class="emoji emoji1f426"></span>. Coconut ...
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Morning . You'd think I was a bird in my past life with all the seeds I ate this morning . Coconut chia pudding (2T chia seeds, 1/2 cup full fat coconut milk and 1T unsweetened desiccated coconut soaked overnight in the fridge) topped w/ half a banana, 2T each of pumpkin and sunflower seeds, ... Morning 👋😁. You'd think I was a bird in my past life with all the seeds I ate this morning 😂🐦. Coconut chia pudding (2T chia seeds, 1/2 cup full fat coconut milk and 1T unsweetened desiccated coconut soaked overnight in the fridge) topped w/ half a banana, 2T each of pumpkin and sunflower seeds, 1T sesame seeds and a sprinkling of #organic raisins. Blissful #postworkout #breakfast 😍😍😍. #nourish #chiapudding #healthyrecipe
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Currently on a two week uni break because of the commonwealth games although I am working heaps and ...
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Currently on a two week uni break because of the commonwealth games although I am working heaps and still trying to stay on top of uni assignments! But this was one of my food preps for a uni day that I never uploaded and it could also be handy for work, school or just some food ideas!! The breakfast ... Currently on a two week uni break because of the commonwealth games although I am working heaps and still trying to stay on top of uni assignments! But this was one of my food preps for a uni day that I never uploaded and it could also be handy for work, school or just some food ideas!! The breakfast is what I normally make to have on the go: Just 3/4 cup oats and 2 tbsp chia seeds in a jar covered in almond milk and soaked overnight! In the morning add whatever fruit you Desire and obviously some PB!! Full of wholegrains, healthy fats, protein, vitamins and minerals! YESSSS! In the background lunch was brown rice, pea pods, corn, sweet potato, spinach and tempeh! Got heaps of veges for the micronutrients+ wholegrains, fat and protein! Eating balanced meals like this will help keep you satisfied and full of energy all while nourishing your body 💕have a great Friday everyone!!! Xxx
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When ur surrounded by books for finals and all you wanna do is eat your smoothie bowl and go back to ...
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When ur surrounded by books for finals and all you wanna do is eat your smoothie bowl and go back to sleep. Eating+sleeping>finals. Finals=🙄... Almost done!!! The final push: t minus 1.5 days. Smoothies will get me through. Smoothie bowl with .5 frozen avocado, 1 frozen banana, .5 cup frozen ... When ur surrounded by books for finals and all you wanna do is eat your smoothie bowl and go back to sleep. Eating+sleeping>finals. Finals=🙄... Almost done!!! The final push: t minus 1.5 days. Smoothies will get me through. Smoothie bowl with .5 frozen avocado, 1 frozen banana, .5 cup frozen blueberries, 1 scoop #sunwarriortribe warrior blend natural protein powder, 1 (generous) tbsp #navitasnatural cacao powder, 1 tsp detox greens blend powder, 1 heaping tbsp chia seeds soaked overnight in water with my leftover morning coffee (with soymilk) and about 2 ice cubes topped with unsweetened coconut shreds. #smoothie #smoothiebowl #plantbased #whatveganseat #wholesome #rawfood #rawvegan #raw #highraw #nyceats #healthy #vegan #collegestudent #veganfood #vegansofig #fruit #fresh #homemade #healthy #finals #lunch #vitamix #breakfast #studyfood #brainpower #simple #delicious #dontcallmearabbit 🐰
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Blueberry bliss bowl <span class="emoji emoji1f60d"></span> <span class="emoji emoji1f449"></span> Ingredients: • 1 scoop Women’s Best Slim Body Shake vanilla • 2 cups of ...
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Blueberry bliss bowl Ingredients: • 1 scoop Women’s Best Slim Body Shake vanilla • 2 cups of blueberries • 1 cup of unsweetened almond milk • 1 ½ cups of oats (soaked overnight) • 1 banana • Maple syrup or raw honey • Toppings of your choice: berries, Women’s Best Chia seeds, sliced ... Blueberry bliss bowl 😍
👉 Ingredients:
• 1 scoop Women’s Best Slim Body Shake vanilla
• 2 cups of blueberries
• 1 cup of unsweetened almond milk
• 1 ½ cups of oats (soaked overnight)
• 1 banana
• Maple syrup or raw honey
• Toppings of your choice: berries, Women’s Best Chia seeds, sliced banana, flaked almonds, hemp seeds, etc.
👉 Directions:
1. Simply put all ingredients into a blender and mix until smooth.
2. Pour it into a bowl and sprinkle with your favorite toppings.
3. Enjoy!
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Click the link in our bio @womensbest to get premium quality sports nutrition & healthy foods!
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#womensbest #enjoythedifference #healthy #food #fruit #bowl
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Have you ever seen such a vibrantly violet legume? These Scarlet Runners don't even need to be soaked ...
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Have you ever seen such a vibrantly violet legume? These Scarlet Runners don't even need to be soaked overnight and take less than an hour to cook - with a creamy texture and meaty flavor, they add a new flair to any dish! You can find these lovelies at 2_Peas In a Pod located in our Wed Main Street ... Have you ever seen such a vibrantly violet legume? These Scarlet Runners don't even need to be soaked overnight and take less than an hour to cook - with a creamy texture and meaty flavor, they add a new flair to any dish! You can find these lovelies at 2_Peas In a Pod located in our Wed Main Street Market! @2_peasinapodinc #purple #beans #trysomethingnew #meaty #creamy #smfms #santamonica #farmersmarket #eatlocal #buylocal #knowyourfarmer
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HI Hi! I made Peach Turmeric Frozen Pops and they were the most perfect treat to have after the gym today!! They are tasty and SO EASY to make, plus the Peach @YQbyYoplait is a delicious base for the recipe!🏻‍♀️ mmMM🧡🧡🧡 🏽‍To make: ️1 tsp chia seeds soaked in 2 tsp water ️1/2 tsp turmeric ... ☀️🍦💦HI Hi! I made Peach Turmeric Frozen Pops and they were the most perfect treat to have after the gym today!! They are tasty and SO EASY to make, plus the Peach @YQbyYoplait is a delicious base for the recipe!🙋🏻‍♀️🍑 mmMM🧡🧡🧡 👩🏽‍🍳To make:
✔️1 tsp chia seeds soaked in 2 tsp water
✔️1/2 tsp turmeric powder
✔️2 (5.3 oz) packages Peach @YQbyYoplait yogurt made with ultra-filtered milk
✔️1 cup fresh or frozen peaches diced 🌪Combine all ingredients and serve into mini cups! I used paper straws as the stick 😋
Freeze overnight and enjoy!🍦💦 #YQ_Ambassador #hiYQ
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Here is a fantastic summer treat. It’s Raw, vegan, cool, and refreshing. It is also stunningly beautiful ...
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Here is a fantastic summer treat. It’s Raw, vegan, cool, and refreshing. It is also stunningly beautiful - Need a healthy kitchen tool or appliance? Visit my website: www.bydash.com Love, Ms. Dash #unprocessyourfood #healthyrecipes #wholesome #realfood #healthyfoodshare #glutenfree ... Here is a fantastic summer treat. It’s Raw, vegan, cool, and refreshing. It is also stunningly beautiful - Need a healthy kitchen tool or appliance? Visit my website: www.bydash.com 😘 Love, Ms. Dash 😘😘😘 #unprocessyourfood #healthyrecipes #wholesome #realfood #healthyfoodshare #glutenfree #dariyfree #vegan #blueberries #raw
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Raw Blueberry Cheesecake
Crust:
➡️½ cup raw walnuts
➡️½ cup raw almonds
➡️1/2 cup dates
➡️¼ teaspoon sea salt
Cheesecake:
➡️2 cups raw cashews, soaked overnight
➡️½ cup almond milk
➡️¼ cup coconut oil
➡️¼ cup maple syrup
➡️2 tablespoons lemon juice
➡️1 teaspoon vanilla extract
➡️¼ teaspoon sea salt
➡️1/3 cup freeze-dried blueberries (added to half the batter)
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DIRECTIONS: For the crust blend the walnuts and almonds until a course meal is achieved. Add the dates and salt and blend until it looks like a dough. Press crust in a 6 inch spring from pan. For the cheese cake blend all the ingredients except the blueberries in the Dash blender until smooth and creamy. Pour half the mixture over the crust. Blend the blueberries into the remaining mixture and pour this over the first layer. Freeze for at least 2 hours or until set. Allow to thaw 15 minutes before slicing.
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One of my favourite weekend lunches, Cashew Dip! Ingredients 2 cups raw cashews – soaked overnight 1 ...
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One of my favourite weekend lunches, Cashew Dip! Ingredients 2 cups raw cashews – soaked overnight 1 large bunch dill 1 clove garlic ¼ cup oil of choice ¼ cup nutritional yeast 2 tblspns lemon juice good pinch salt probiotic (optional – see notes) Method here: http://cutoutthecrap.com.au/project/cashew-dip/ (or ... One of my favourite weekend lunches, Cashew Dip!
Ingredients
2 cups raw cashews – soaked overnight
1 large bunch dill
1 clove garlic
¼ cup oil of choice
¼ cup nutritional yeast
2 tblspns lemon juice
good pinch salt
probiotic (optional – see notes)

Method here: http://cutoutthecrap.com.au/project/cashew-dip/
(or link in profile 👆🏼👆🏼👆🏼) Happy Sunday!
Take Care of You,
💛 Collette x #cutoutthecrap #recipe #coeliac #cashewdip #glutenfree #dairyfree #yum #delicious #lunchsnack #collettewhite #keepingitreal #grateful
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Tuesday! <span class="emoji emoji1f495"></span> The pink coconut milk/ Buckwheat/ Raspberry smoothie.<span class="emoji emoji1f353"></span> To make it:<span class="emoji emoji1f447"></span>🏻 1/2 cup buckwheat ...
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Tuesday! The pink coconut milk/ Buckwheat/ Raspberry smoothie. To make it:🏻 1/2 cup buckwheat (soaked overnight) 1 cup frozen or fresh raspberries 1 tbsp grated fresh coconut 1/2 cup coconut milk (homemade) 1 sliced fresh pineapple 1 tbsp maca powder. Place all ingredients ... Tuesday! 💕 The pink coconut milk/ Buckwheat/ Raspberry smoothie.🍓
To make it:👇🏻
1/2 cup buckwheat (soaked overnight)
1 cup frozen or fresh raspberries
1 tbsp grated fresh coconut
1/2 cup coconut milk (homemade)
1 sliced fresh pineapple
1 tbsp maca powder.
Place all ingredients in the blender and blend until smooth. Top with raspberries, cocoa nibs, pomegranate seeds and coconut flakes. Enjoy. #Healthybyhuda #vegan
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I always like to see what other people are cooking up in their #mealprep and #mealplan, so I thought ...
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I always like to see what other people are cooking up in their #mealprep and #mealplan, so I thought I would share what we have on tap this week. I peeled and cubed a butternut squash, chopped a head of cauliflower into florets, and halved about 1/2 pound of brussel sprouts. These are ready to ... I always like to see what other people are cooking up in their #mealprep and #mealplan, so I thought I would share what we have on tap this week. I peeled and cubed a butternut squash, chopped a head of cauliflower into florets, and halved about 1/2 pound of brussel sprouts. These are ready to go for roasting now. I made a batch of ginger carrot soup. I also made a double batch of turmeric ground turkey. Not shown is a broth infused brown rice, wild rice blend that I soaked overnight with a little ACV and water before cooking and a crockpot full of chicken bone broth. I also am currently baking a loaf of life changing bread that I will slice and freeze.
Here are some ideas on how I plan to use this. Turmeric turkey with rice and roasted cauliflower with greens. Carrot soup with kale/fennel salad with leftover rotisserie chicken, roasted cauliflower with a fried egg, butternut squash cubes roasted with cinnamon with a mug of chicken broth on the side. Maybe some soup with a slice of bread and avocado. All of this took about 2.5-3 hours and I am not planning on cooking until Wednesday or Thursday dinner.
See next post for breakfast idea. Simple and delicious! I am personally trying to stream line nutrient dense foods because we have busy weeks!
#saturdaysareforpizza #realfood
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🤪🥥<span class="emoji emoji1f49b"></span> Coconut Cauliflower Yellow Split-Pea Dhal <span class="emoji emoji1f49b"></span>🥥🤪 One of the Qs I get asked the most is how does a meat/dairy ...
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🤪🥥 Coconut Cauliflower Yellow Split-Pea Dhal 🥥🤪 One of the Qs I get asked the most is how does a meat/dairy free lifestyle work on @weightwatchersuk #WWFlex? Aren’t #Vegan foods all high in SP? 🤷🏼‍♀️ The answer, my friends, is to say helllllo to the legume family 🤣 I bulk up the ... 🤪🥥💛 Coconut Cauliflower Yellow Split-Pea Dhal 💛🥥🤪 One of the Qs I get asked the most is how does a meat/dairy free lifestyle work on @weightwatchersuk #WWFlex? Aren’t #Vegan foods all high in SP? 🤷🏼‍♀️ The answer, my friends, is to say helllllo to the legume family 👨‍👩‍👧🤣👨‍👩‍👦‍👦 I bulk up the majority of my meals with plenty of 0 #SmartPoints foods, which keeps me fuller for longer & leaves me with plenty of room to incorporate higher SP foods that I love, like nuts, avocados, meat substitutes, vegan cheeses etc into my meals if that’s what I fancy 😁🌈👍🏻 It takes a lil bit of planning each week, but this epic meal is just 2 #SmartPoints & so easy to make 😍👏🏻🌱 I ran wild & tweaked a recipe I saw in the latest @simplyveganmagazine 👩🏼‍🍳🍽 RECIPE 📖: 🌟 Cook a concoction of ‘shrooms, red onion, onion, garlic & frozen soya, pea & edamame bean mix (0) 🍄💚 🌟 Once soft, add 150g (pre-soaked overnight) yellow split peas (0) 🌽 🌟 Stir well & add 1tsp turmeric, chilli powder, ginger, cumin seeds, mustard seeds, 1/4 lime juice, light soy sauce & nori sprinkle (0) 🌶👌🏻 🌟 Add 1/2 @knorruk mushroom stock cube (1) in 200ml boiling water & leave to simmer for 20 mins 👅 🌟 Meanwhile oven roast cauliflower florets on 200c (I coated mine in a spritz of coconut @frylighthq & 1tsp @spicentice aloo gobi mix (0)) for 20 mins ⏰ 🌟 After 20 mins, remove cauli from oven, add to the pan, along with a large handful of spinach & stir well, continue to simmer for 5-10 mins 🥄🌿 🌟 Add 100ml @alpro coconut milk (1) & 1tbs @alpro plain soya yogurt (0), lower the heat slightly & stir through for 5-10 mins 🥥🍶 🌟 DISH UP & ENJOY FOR JUST 2 #SMARTPOINTS 🤤💛🌶😛 Hopefully you get the jist from this recipe that it pretty much takes 1 pan & to keep stirring regularly 😅🙌🏻 #VeganRecipe 💚 If you order any @spicentice goodies you can get 20% off with code LIFESTYLE20 👍🏻
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"<span class="emoji emoji1f496"></span> Pretty in pink <span class="emoji emoji1f496"></span> and #madewithrawc #rawsome #madewithlove by @chocdaisy Strawberry Smoothie • ...
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" Pretty in pink and #madewithrawc #rawsome #madewithlove by @chocdaisy Strawberry Smoothie • 1 tsp maca powder • 1 cup strawberries • 2 Tbspn protein powder • 2 cups Natural Raw C coconut water • 1/2 cup cashews (soaked overnight) • 1 cup ice to blend Blend in high speed blender ... "💖 Pretty in pink 💖 and #madewithrawc
#rawsome #madewithlove by @chocdaisy
Strawberry Smoothie
• 1 tsp maca powder
• 1 cup strawberries
• 2 Tbspn protein powder
• 2 cups Natural Raw C coconut water
• 1/2 cup cashews (soaked overnight)
• 1 cup ice to blend
Blend in high speed blender until gorgeous!

Chia Jam to serve:
1 cup strawberries blended then add 1/4 cup chia seeds and a pinch of vanilla bean powder. Stir to combine and leave to soften.
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#naturalrawc #rawc #natural #raw #coconutwater #coconutoil #coconut #coconutmilk #lovecoconut #smoothie #pinkfood #pink #strawberrysmoothie #strawberry #chia #chiajam #smoothies #smoothiesofig #veganfoodshare #vegansofaustralia #brekkie #healthybreakfast #breakfastgoals #onmyplate #hydrate #nourish #kidfriendly"
الوردي جميل، سموذي الفراوله من رو سي.
المقادير:
١ ملعقه صغيره ماكا
١ كوب فراوله
٢ ملعقه كبيره بروتين بودره
١ عبوه ماء جوز الهند من رو سي
١/٢ كوب كاجو منقوع بالماء قبل يوم
١ كوب ثلج
يضربو في الخلاط على سرعه عاليه حتي يتجانسو
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Sweet Potato Toast <span class="emoji emoji1f360"></span> @starinfinitefood Deets: 3 sweet potato toasts (cut 1/3 inch thick and baked ...
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Sweet Potato Toast @starinfinitefood Deets: 3 sweet potato toasts (cut 1/3 inch thick and baked on 400 for 30 minutes) 1. Homemade coconut cashew cream (blend together 1/2 cup cashews soaked overnight, 1 cup coconut milk—-refrigerated for 24 hrs without the liquid, 1/2 teaspoon vanilla, ... Sweet Potato Toast 🍠 @starinfinitefood
Deets: 3 sweet potato toasts (cut 1/3 inch thick and baked on 400 for 30 minutes) 1. Homemade coconut cashew cream (blend together 1/2 cup cashews soaked overnight, 1 cup coconut milk—-refrigerated for 24 hrs without the liquid, 1/2 teaspoon vanilla, 1 tablespoon coconut oil, 1/4 teaspoon salt), strawberries, blueberries, @salbachia chocolate chia seeds and a dark chocolate drizzle. 2. Avocado, hemp seeds, micro greens, @artisanaorganics tahini. 3. Chocolate coconut yogurt (added cocoa powder and a touch of maple syrup to my homemade coconut milk yogurt and blended in a small food processor), banana, frozen raspberries, @nanajoesgranola and @georgiagrinders almond butter.
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<span class="emoji emoji1f496"></span> Pretty in pink <span class="emoji emoji1f496"></span> and #madewithrawc #rawsome #madewithlove by @chocdaisy Strawberry Smoothie • ...
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Pretty in pink and #madewithrawc #rawsome #madewithlove by @chocdaisy Strawberry Smoothie • 1 tsp maca powder • 1 cup strawberries • 2 Tbspn protein powder • 2 cups Natural Raw C coconut water • 1/2 cup cashews (soaked overnight) • 1 cup ice to blend Blend in high speed blender ... 💖 Pretty in pink 💖 and #madewithrawc
#rawsome #madewithlove by @chocdaisy
Strawberry Smoothie
• 1 tsp maca powder
• 1 cup strawberries
• 2 Tbspn protein powder
• 2 cups Natural Raw C coconut water
• 1/2 cup cashews (soaked overnight)
• 1 cup ice to blend
Blend in high speed blender until gorgeous!

Chia Jam to serve:
1 cup strawberries blended then add 1/4 cup chia seeds and a pinch of vanilla bean powder. Stir to combine and leave to soften.
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#naturalrawc #rawc #natural #raw #coconutwater #coconutoil #coconut #coconutmilk #lovecoconut #smoothie #pinkfood #pink #strawberrysmoothie #strawberry #chia #chiajam #smoothies #smoothiesofig #veganfoodshare #vegansofaustralia #brekkie #healthybreakfast #breakfastgoals #onmyplate #hydrate #nourish #kidfriendly
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Moongh dhal(yellow lentils) bhajia/pakora waffles. I tried to get all the flavour of the bhajias ...
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Moongh dhal(yellow lentils) bhajia/pakora waffles. I tried to get all the flavour of the bhajias without as much of the oil, so the first time I added about 3 tbsp flour to the original recipe but the second time around, just 1 tbsp flour and about 2 tbsp ghee to the mixture. I kept the rest as is ... Moongh dhal(yellow lentils) bhajia/pakora waffles. I tried to get all the flavour of the bhajias without as much of the oil, so the first time I added about 3 tbsp flour to the original recipe but the second time around, just 1 tbsp flour and about 2 tbsp ghee to the mixture. I kept the rest as is which seemed to work well, though I’d recommend eating them while they’re hot 😋
I used the recipe in the South African Indian Delights recipe book which always comes out delicious! I don’t have it on me now but if you’d like it, comment below and I’ll see what I can do!
Moongh dhal bhajias/pakoras waffles
Recipe: (slightly adapted from the Indian Delights) @tableforfivedubai

1 cup dhal- soaked overnight
1 medium onion - chopped
1 tsp baking powder
1 tsp salt
1 tsp ground coriander powder
Ground Green chilli to taste
1/4 tsp chili powder
2 tbsp chopped coriander
1 egg
1 tbsp flour (optional)
2 tbsp ghee
Wash dhal well and drain. Grind it and onions with a hand bender. Add the rest of the ingredients and mix well. Pour into a ready waffle maker. Cook till done. Serve hot with chutney.
#bhajia #pakora #savoury #ramadan #ramadaan #ramadhan #ramadanmubarak #iftaar #sehri #futoor #suhoor
#moong #hungry #fasting #fresh #vegetarian #waffles #savourywaffles #pancakes #feedfeed #food52 #imsomartha #huffposttaste
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Strawberry Banana Smoothie Bowls by @bos.kitchen INGREDIENTS Makes 2 4 frozen bananas 1 cup ...
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Strawberry Banana Smoothie Bowls by @bos.kitchen INGREDIENTS Makes 2 4 frozen bananas 1 cup strawberries 1/2 cup cashews (soaked overnight and drained) 1/4 cup almond mylk 1 tsp vanilla 1/2 cup ice Instructions Add all ingredients apart from the strawberries to a blender. ... Strawberry Banana Smoothie Bowls by @bos.kitchen
INGREDIENTS
Makes 2
4 frozen bananas
1 cup strawberries
1/2 cup cashews (soaked overnight and drained)
1/4 cup almond mylk
1 tsp vanilla
1/2 cup ice
Instructions

Add all ingredients apart from the strawberries to a blender. Blend on high until smooth and creamy. Pour half the mix into a bowl and add strawberries to the blender. Pulse and blend until pink. Layer up into bowls with granola underneath and extra fruit on top.
Enjoy!
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Favourite warmer weather breakfast <span class="emoji emoji3030"></span>️ recipe below: - Raw millet porridge - 1 dl raw millet ...
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Favourite warmer weather breakfast ️ recipe below: - Raw millet porridge - 1 dl raw millet (rinsed 3+ times, soaked overnight, rinsed again in fresh water / don’t skip this step!) 2 dl frozen black currants 1 1/2 dl oat mylk or other plant mylk 1 tbsp ground flaxseeds 1/8 tsp liquorice ... Favourite warmer weather breakfast 〰️ recipe below:
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Raw millet porridge
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1 dl raw millet (rinsed 3+ times, soaked overnight, rinsed again in fresh water / don’t skip this step!)
2 dl frozen black currants
1 1/2 dl oat mylk or other plant mylk
1 tbsp ground flaxseeds
1/8 tsp liquorice root
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(optional for sweetness: 1/2 banana)
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Blend everything, pour into a bowl and top with berries, coconut flakes, bee pollen and pumpkin seed butter ✨ #plantbased #rawporridge #breakfast
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Macadamia Raspberry Smoothie by @nathaliesader Ingredients: • 3 frozen bananas (medium size) • ...
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Macadamia Raspberry Smoothie by @nathaliesader Ingredients: • 3 frozen bananas (medium size) • ½ cup raw macadamia, soaked overnight • 1 & ½ cups frozen raspberries • ½ cup frozen zucchini cubes (½ small zucchini) • ¼ medium size avocado • 2 tsp lemon or lime juice • Pinch of seal salt • ... Macadamia Raspberry Smoothie by @nathaliesader
Ingredients: • 3 frozen bananas (medium size)
• ½ cup raw macadamia, soaked overnight
• 1 & ½ cups frozen raspberries
• ½ cup frozen zucchini cubes (½ small zucchini)
• ¼ medium size avocado
• 2 tsp lemon or lime juice
• Pinch of seal salt
• 2 scoops vegan protein powder
• 1 tbsp agave syrup
• 1 tsp rose water (optional)
• 1 cup water
- - - - -
• ¼ cup raw beet cubes (1 small beet, peeled and cut into cubes)
Toppings:
¼ cup raspberries
2 tbsp raw pistachio, chopped
1 tbsp shredded coconut
2 tsp slivered almonds
Dark chocolate chia seeds (optional)
Basil leaves
Edible flowers

Blend until smooth and too with your fav berries, seeds, nuts etc .
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Who's in need of some dinner inspo? @rawandfree has shared the most delish Vegan Creamy Potato Salad ...
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Who's in need of some dinner inspo? @rawandfree has shared the most delish Vegan Creamy Potato Salad Recipe in her @coconutbowls 🏻 Give it a go! "To make - 6 - 8 potatoes (cut into cubes) 1 cup sliced celery 1 cup fresh parsley 1 red onion, finely diced 1/2 cup spring onions Steam the ... Who's in need of some dinner inspo? @rawandfree has shared the most delish Vegan Creamy Potato Salad Recipe in her @coconutbowls 🙌🏻✨ Give it a go!
"To make - 🌿
6 - 8 potatoes (cut into cubes)
1 cup sliced celery
1 cup fresh parsley
1 red onion, finely diced
1/2 cup spring onions
Steam the potatoes (with skins on) until soft.. combine all ingredients.
Creamy Dressing..
1 cup cashews (soaked overnight or in boiled water for 1 hour)
2 tbs whole grain mustard
2 tbs tahini
1 tbs apple cider vinegar
1 tbs pure maple
1 large lemon
2 cloves garlic
1/4 cup water
Blend all ingredients until smooth adding more water if needed.
Mix through potato salad, sprinkle with a lil black pepper and enjoy!" #coconutbowls #veganrecipe #veganbowl
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Pretty in pink smoothie bowl <span class="emoji emoji1f497"></span> @rainbowplantlife Easy, low-sugar smoothie bowl recipe below: ...
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Pretty in pink smoothie bowl @rainbowplantlife Easy, low-sugar smoothie bowl recipe below: ️1 cup cooked and frozen cauliflower ️1 small frozen and peeled zucchini ️1/2 frozen banana ️1 cup coconut milk (carton not can) ️1/4 cup raw cashews, soaked overnight ️1-2 tsp @unicornsuperfoods ... Pretty in pink smoothie bowl 💗 @rainbowplantlife Easy, low-sugar smoothie bowl recipe below: ▪️1 cup cooked and frozen cauliflower ▪️1 small frozen and peeled zucchini ▪️1/2 frozen banana
▪️1 cup coconut milk (carton not can) ▪️1/4 cup raw cashews, soaked overnight ▪️1-2 tsp @unicornsuperfoods pink pitaya powder
1. Mix first 5 ingredients and 1/2 - 1 tsp pink pitaya powder in a high speed blender until smooth and creamy.
2. For a double-tone smoothie bowl, pour half of the smoothie mixture into a bowl and freeze.
3. Meanwhile, add more pink pitaya powder to the leftover smoothie until you achieve the desired color. Remove bowl from freezer and spoon in the darker colored smoothie
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It's always thyme for a tartlet 😛 #repost and full recipe from @whatscookingoodlooking http://ow.ly/tdAR30jTxrH ...
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It's always thyme for a tartlet 😛 #repost and full recipe from @whatscookingoodlooking http://ow.ly/tdAR30jTxrH Ingredients: For the filling: 1 cup + 1 tablespoon of pear nectar (divided) ¼ cup of agar flakes 3 ripe pears (such as bartlet), seeded and diced 1 teaspoon of fresh ... It's always thyme for a tartlet 😛
#repost and full recipe from @whatscookingoodlooking
http://ow.ly/tdAR30jTxrH
Ingredients:
For the filling:
1 cup + 1 tablespoon of pear nectar (divided)
¼ cup of agar flakes
3 ripe pears (such as bartlet), seeded and diced
1 teaspoon of fresh thyme, minced
1 tablespoon of arrowroot powder
¾ cup of cashews (soaked for 2 hours min, or overnight)
1 tablespoon of maple syrup
1 vanilla bean, scraped (or 1 teaspoon of vanilla extract)
For the crust:
1 cup of rolled oats
1 cup of almond meal
¼ cup of brown rice flour
¼ cup of coconut flour
¼ teaspoon of sea salt
2 tablespoons of extra virgin olive oil
2 tablespoons of melted coconut oil (plus more for greasing)
1/4 cup of maple syrup
2 teaspoons of vanilla extract
for the roasted pear topping:
3 firm pears (such as bartlet), peeled and sliced thinly lengthwise
a drizzle of olive oil
a drizzle of maple syrup
some fresh thyme sprigs for garnish
#loveabejas #abejaseats
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#nibbles #snacks #houstoneats #recipe #yum #foodie #inmykitchen #springeats #feedfeed #shoplocal #shopsmall #houston #weekendvibes #houstonfashion #mycity #style #houstonboutique #weekendvibes
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​These are DYNAMITE. These Blueberry Cheesecake Bars are made without any dairy at all but taste ...
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​These are DYNAMITE. These Blueberry Cheesecake Bars are made without any dairy at all but taste like cheesecake! They are cool and refreshing - and make a fantastic summer treat. . Food Babe's Blueberry “Cheesecake” Bars Serves: 9 Ingredients: 2 cups raw cashews, soaked overnight ⅓ ... ​These are DYNAMITE. These Blueberry Cheesecake Bars are made without any dairy at all but taste like cheesecake! They are cool and refreshing - and make a fantastic summer treat.
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Food Babe's Blueberry “Cheesecake” Bars
Serves: 9
Ingredients:
2 cups raw cashews, soaked overnight
⅓ cup raw honey or maple syrup
¼ cup coconut oil, melted
¼ teaspoon ground cinnamon
2 tablespoons lemon juice
1 cup blueberries
Crust:
2 cups walnuts
10-12 medjool dates
2 tablespoons coconut oil
Pinch sea salt
Instructions:
To make the filling, place the cashews, honey, coconut oil, cinnamon, lemon juice and blueberries in a blender and blend until smooth.
To make the crust, place the walnuts in a food processor and pulse until finely chopped. Add the dates and salt and pulse until well combined. Add coconut oil and pulse once more.
To assemble, line a 8x8 baking pan with parchment paper. Firmly press the crust into the pan to create an even layer. Add the filling and spread evenly over the crust. Place in the freezer for at least 3 hours or overnight.
To serve, cut the “cheesecake” into squares and serve with fresh berries, if desired. Enjoy!
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Vegan Snickers by @ourholistickitchen 💛 Recipe:⠀ Ingredients⠀⠀ Makes 15 bars⠀⠀ ...
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Vegan Snickers by @ourholistickitchen 💛 Recipe:â € Ingredients⠀⠀ Makes 15 bars⠀⠀ NOUGAT BASE ⠀⠀ 1 cup cashews (soaked overnight)⠀⠀ 1/3 cup coconut cream⠀⠀ ¼ cup coconut oil⠀⠀ 2 tbps maple syrup⠀⠀ ¼ tsp vanilla bean powderâ Vegan Snickers by @ourholistickitchen 💛 Recipe:â € Ingredients⠀⠀ Makes 15 bars⠀⠀ NOUGAT BASE ⠀⠀ 1 cup cashews (soaked overnight)⠀⠀ 1/3 cup coconut cream⠀⠀ ¼ cup coconut oil⠀⠀ 2 tbps maple syrup⠀⠀ ¼ tsp vanilla bean powderâ
This is our kind of Monday morning drink. (PS: We like @chasenandstone matcha best.) Repost @animamundiherbals ...
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This is our kind of Monday morning drink. (PS: We like @chasenandstone matcha best.) Repost @animamundiherbals with @get_repost ・・・ Monday fuel Mouth-watering pistachio rose matcha latte by @sasha.swerdloff spiked with The Mind supertonic 🧠 . . INGREDIENTS 1 cup raw shelled ... This is our kind of Monday morning drink. (PS: We like @chasenandstone matcha best.) Repost @animamundiherbals with @get_repost
・・・
Monday fuel 🍵 Mouth-watering pistachio rose matcha latte by @sasha.swerdloff spiked with The Mind supertonic 🧠✨ .
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INGREDIENTS

1 cup raw shelled pistachios, soaked overnight
2 teaspoons matcha powder
1 teaspoon rose water
1 teaspoon raw cashew butter (or coconut butter)
1 teaspoon raw honey
Optional: 1/2tsp The Mind from @animamundiherbals .
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D I R E C T I O N S
Drain and rinse the soaked pistachios then add them to the container of a high speed blender with 2 cups cold water. Blend on high for 15-30 seconds. Pour the pistachio milk through a fine mesh sieve or a nut milk bag into a medium pot and discard the pulp (or save it for another use). Warm the pistachio milk over medium heat until barely simmering (do not boil). Rinse out the blender. Combine the matcha, rose water, cashew butter and honey in the blender, add the warm milk, and blend on high for 5-10 seconds, until frothy. Enjoy.
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SHUT THE FRONT DOOR!! @healthyeating_jo has just made another EPIC @matcha_maiden creation and ...
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SHUT THE FRONT DOOR!! @healthyeating_jo has just made another EPIC @matcha_maiden creation and as usual it’s refined sugar free, vegan, raw, healthy and just all round actually good for you!! “joChoc Mint Matcha Cheesecakes Full recipe below Definitely one of my favourite flavours, ... SHUT THE FRONT DOOR!! @healthyeating_jo has just made another EPIC @matcha_maiden creation and as usual it’s refined sugar free, vegan, raw, healthy and just all round actually good for you!! “joChoc Mint Matcha Cheesecakes 🍫🌿
Full recipe below
🍫🌿
Definitely one of my favourite flavours, so I had to make them today for snacks this week, with ingredients I picked up at @mrvitamins 💚
I hope you’ve had a wonderful weekend. The sun was shining bright today ☀️ and we had a lovely drive down the coast visiting family. How quickly the weekend flies by though!
Another week, here we come...
🍫🌿 Choc Mint Matcha Cheesecakes
(Makes 8 muffin or 16 mini muffin size)

Base
1/2 cup of almonds (or mixed nuts of choice)
1/8 cup shredded coconut
1 Tbsp cacao powder
1/4 cup chopped dried dates (soaked 15mins in boiling water and drained)
Add almonds to food processor and blend for a few seconds. Add the remaining ingredients and blend until crumbly.
Press into silicon muffin tray with your fingers, and put in the freezer while you make the filling

Filling
1 cup raw cashews (soaked overnight or 5 hours)
1/4 cup coconut oil
1/3 cup natural sweetener (eg maple syrup, coconut sugar or rice malt)
1/4 cup almond milk unsweetened
1 Tbsp lemon juice
1-2 tsp Peppermint extract (to taste)
1 tsp vanilla extract
2 tsp @matcha_maiden (or more to taste)
1/4 tsp salt”
Head on over to her page for the last part of the recipe!! we love you so matcha @healthyeating_jo 💚💚💚
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Here’s a no-bake treat for all the cheesecake fans <span class="emoji emoji1f370"></span> RAW VEGAN CHESSECAKE 150g pitted dates, ...
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Here’s a no-bake treat for all the cheesecake fans RAW VEGAN CHESSECAKE 150g pitted dates, halved 65g macadamia nuts 140g desiccated coconut 600g cashews, soaked overnight 400g coconut milk, refrigerated overnight 50g coconut oil, plus 1 tsp 225ml light agave syrup 1 vanilla ... Here’s a no-bake treat for all the cheesecake fans 🍰

RAW VEGAN CHESSECAKE

150g pitted dates, halved
65g macadamia nuts
140g desiccated coconut
600g cashews, soaked overnight
400g coconut milk, refrigerated overnight
50g coconut oil, plus 1 tsp
225ml light agave syrup
1 vanilla pod
465g strawberries, hulled and chopped, plus extra to garnish
25ml light agave syrup
4 tbsp coconut cream
2 drops rose extract
1 tsp freeze-dried strawberries
25g silver glitter spray

1. Line a 20cm springform tin. Blend the dates, nuts and 50g coconut until you get damp crumbs. Tip into the tin and flatten out. Transfer to the freezer.
2. Drain the cashews. Use the set coconut milk from the top of the can and blend until smooth and creamy. Add 400g coconut oil and blend until completely smooth. Add the agave syrup and the vanilla pod seeds. Blend until smooth. Add the soaked cashews and 50ml coconut water and blend for 5-7 minutes until smooth and creamy.
3. Divide the filling between 4 bowls. Blend 300g strawberries with one bowl of mixture until smooth. Pour on to the base and transfer to the freezer for 20 minutes.
4. Blend 130g strawberries with a second bowl of mixture until smooth. Pour over the first layer and return to the freezer for 20 minutes. Blend the remaining strawberries with a third bowl of mixture. Pour on to the other layers and freeze for a further 20 minutes. Pour the final bowl of plain mixture over the top and freeze overnight.
5. The next day, remove the cheesecake from the freezer and leave in the fridge for 3-4 hours until easy to slice.
6. Add 45g desiccated coconut and 1 tsp coconut oil to a food processor. Process on a high speed for 2-3 minutes until you have a chunky paste. Add agave, 1 tbsp coconut cream and rose extract and process until combined. Add 25g desiccated coconut and pulse until just combined. Shape the mixture into 5 balls and coat with the remaining coconut. Chill for 1 hour.
7. Dip the extra strawberries into the remaining coconut cream and freeze for 5 minutes. Top the cheesecake with the strawberries, freeze-dried strawberries and coconut snowballs. Finish off with glitter.

#nobakecheesecake #vegan #vegancheesecake #instafood
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This will be my weekend activity. #Repost @medicalmedium with @get_repost ・・・ | POTATO CRUST PIZZAS | For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make ... This will be my weekend activity.
#Repost @medicalmedium with @get_repost
・・・
| POTATO CRUST PIZZAS | For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make pizza that is not only incredibly delicious, but also truly comforting and nourishing to your body. You may find that this recipe becomes your new favorite pizza for its flavors and also how it leaves you feeling.
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In this pizza recipe, potato is used for the pizza crust. And when you’re seeking comfort, potato is the food you should really reach for. As I share in my book Life-Changing Foods, potatoes offer us foundation and strength when we’re feeling blurred, dizzy, foggy, troubled, or adrift in our lives. Potatoes reorient us, help us to feel pleased and gratified by our experiences, and guide us to make choices not based on ego but out of true grounding and stability.

__
Potato Crust Mini Pizzas
__
This recipe is for mini pizzas with three different toppings. You can pick just one of the topping options or use them all. If you prefer a large pizza, you can make one or two large crust pizzas versus a few minis.

__
Ingredients:
__
Base:
2 cups roughly chopped gold potatoes
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp maple syrup
1 tsp sea salt

__
Sauce:
1/2 cup tomato paste
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp raw honey
3-4 tbsp water
Sea salt and pepper, to taste

__
Toppings:
Cashew cheese with tomatoes and basil
3-5 slices heirloom tomato
2-4 leaves fresh basil

__
Cashew cheese:
1 cup raw cashews, soaked overnight
1/4 cup lemon juice
1 garlic clove
1 tbsp parsley, tightly packed
1/2 medjool date
Sea salt and pepper, to taste

__
Olives, zucchini and thyme
3-4 raw olives
1/4 medium-sized zucchini, cut into half moons
1 tsp fresh thyme

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Spinach, asparagus and bell pepper
5-8 asparagus tips
1/4 red bell pepper, diced
1 medium-sized tomato, sliced
1/2 ripe avocado, thinly sliced
3-5 baby spinach leaves
1 tbsp lemon juice

__
DIRECTIONS IN COMMENTS BELOW, INSTA STORY, AND ON BLOG www.medicalmedium.com/blog/potato-crust-pizzas
Read more
| POTATO CRUST PIZZAS | For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make pizza that is not only incredibly delicious, but also truly comforting and nourishing ... | POTATO CRUST PIZZAS | For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to make pizza that is not only incredibly delicious, but also truly comforting and nourishing to your body. You may find that this recipe becomes your new favorite pizza for its flavors and also how it leaves you feeling.
__
In this pizza recipe, potato is used for the pizza crust. And when you’re seeking comfort, potato is the food you should really reach for. As I share in my book Life-Changing Foods, potatoes offer us foundation and strength when we’re feeling blurred, dizzy, foggy, troubled, or adrift in our lives. Potatoes reorient us, help us to feel pleased and gratified by our experiences, and guide us to make choices not based on ego but out of true grounding and stability.

__
Potato Crust Mini Pizzas
__
This recipe is for mini pizzas with three different toppings. You can pick just one of the topping options or use them all. If you prefer a large pizza, you can make one or two large crust pizzas versus a few minis.

__
Ingredients:
__
Base:
2 cups roughly chopped gold potatoes
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp maple syrup
1 tsp sea salt

__
Sauce:
1/2 cup tomato paste
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp raw honey
3-4 tbsp water
Sea salt and pepper, to taste

__
Toppings:
Cashew cheese with tomatoes and basil
3-5 slices heirloom tomato
2-4 leaves fresh basil

__
Cashew cheese:
1 cup raw cashews, soaked overnight
1/4 cup lemon juice
1 garlic clove
1 tbsp parsley, tightly packed
1/2 medjool date
Sea salt and pepper, to taste

__
Olives, zucchini and thyme
3-4 raw olives
1/4 medium-sized zucchini, cut into half moons
1 tsp fresh thyme

__
Spinach, asparagus and bell pepper
5-8 asparagus tips
1/4 red bell pepper, diced
1 medium-sized tomato, sliced
1/2 ripe avocado, thinly sliced
3-5 baby spinach leaves
1 tbsp lemon juice

__
DIRECTIONS IN COMMENTS BELOW, INSTA STORY, AND ON BLOG www.medicalmedium.com/blog/potato-crust-pizzas
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・・・ Peanut Butter & Jelly Cheesecake by @wholesome_ines Base: 1/2 C almonds 1/2 C buckwheat ...
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・・・ Peanut Butter & Jelly Cheesecake by @wholesome_ines Base: 1/2 C almonds 1/2 C buckwheat grouts 1/2 C shredded coconut 2 C dates 1/4 C coconut oil 1/2 tsp vanilla Process all until fine crumb and add as much water as necessary for it to bind all together but this should be about ... ・・・ Peanut Butter & Jelly Cheesecake by @wholesome_ines

Base:
1/2 C almonds
1/2 C buckwheat grouts
1/2 C shredded coconut
2 C dates
1/4 C coconut oil
1/2 tsp vanilla

Process all until fine crumb and add as much water as necessary for it to bind all together but this should be about 1/4 C.
PB cheezcake:
1 1/2 C cashews soaked overnight
3/4 C coconut oil
2/3 C rice malt syrup
1/3 C coconut milk
Pinch salt
1/2 tsp vanilla essence
2 Tbsp peanut butter
Blend all until smooth. Reserve about 1/4 C. Pour the rest over the base. Place in freezer until just set.
Berry cheescake:
1 1/2 C cashews soaked overnight
3/4 C coconut oil
1/2 C rice malt syrup
1/3 C coconut milk or mixed berry coyo
1/2 C thawed berries (add another 1/4 C thawed berries if using coconut milk rather than mixed berry coyo)
Pinch salt
1/2 tsp vanilla essence
Blend all until smooth. Pour over the set peanut cheezcake layer.
With the reserved PB cheezcake mixture, add 2 Tbsp coconut milk and mix until smooth. Drizzle over the berry cheezcake layer (don't set it in freezer first) then using a knife draw swirls. Return to freezer for a few hours until set. Enjoy!

#theinspiredkitchen
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We usually eat #blackeyepeas on New Year’s Day. It’s a southern - and somewhat northern - tradition. ...
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We usually eat #blackeyepeas on New Year’s Day. It’s a southern - and somewhat northern - tradition. In the south, peas are traditionally cooked with pork: ham bone, ham hock, bacon, etc. I used a #smoked ham hock from @sparrowmarket. I soaked overnight a lb of dried peas I got Monday @luckysmarket ... We usually eat #blackeyepeas on New Year’s Day. It’s a southern - and somewhat northern - tradition. In the south, peas are traditionally cooked with pork: ham bone, ham hock, bacon, etc. I used a #smoked ham hock from @sparrowmarket. I soaked overnight a lb of dried peas I got Monday @luckysmarket in #AnnArbor. Drained. Added the ham hock, a #bayleaf and #cayenne pepper from our #garden, ground black pepper, and water to cover by about an inch. Simmered covered for about 1/2 hr, then added 1 T kosher salt. After another 1/2 hr or so, the peas were tender but there was too much liquid. I uncovered and increased the heat to reduce. I removed the ham hock, cooled, removed the meat from the bones and connective tissue, and added the meat to the peas. These were delicious! The wife said they were perfect. She made #cornbread to accompany the peas. She was disappointed. I liked it. We’ll try a different recipe next time. To make the peas #vegetarian, use onion and garlic instead of the meat. #foodiesinannarbor #eatwell #annarboreats #eatannarbor #bestfoodannarbor #jerf #realfood #eatwell #instafood #homecooking #homechef #vegetables #a2healthyliving
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#OBRecipes (tap for tunes): Baobab Apricot Buckwheat Porridge Brighten up your morning with this fresh, #raw, #glutenfree porridge ⠀⠀ -⠀⠀ ️Feel alert and alive with the ion and vitamin C @OrganicBurst Baobab - a raw organic pulp of the powerful Baobab fruit.⠀⠀ ️Buckwheat makes ... #OBRecipes (tap for tunes🎵): Baobab Apricot Buckwheat Porridge 🍑Brighten up your morning with this fresh, #raw, #glutenfree porridge 😋💛⠀⠀
-⠀⠀
☀️Feel alert and alive with the ion and vitamin C @OrganicBurst Baobab - a raw organic pulp of the powerful Baobab fruit.⠀⠀
☀️Buckwheat makes a great gluten-free porridge alternative and the apricots are packed with Vitamins C, A and phytonutrients for glowing skin.⠀⠀
☀️Quick and tasty recipe - perfect way to start a hot summer day 🌞⠀⠀
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INGREDIENTS⠀⠀
• 1 cup of raw buckwheat (soaked overnight)
• 1 tablespoon lemon or lime juice
• 1 tablespoon @OrganicBurst Baobab
• 4 apricots
• 1 banana (chopped and frozen is better)
• 1/2 cup almond milk
• ½ teaspoon ground cardamom
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• A handful of chopped pistachios, to garnish (optional)
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METHOD⠀⠀
1. Drain and rinse soaked buckwheat well.
2. Put chopped apricots and @OrganicBurst Baobab in a blender and blend until smooth or until there are a few small chunks still left whole – it depends on what you like. Transfer the mixture to a bowl.
3. Put banana, buckwheat, almond milk, lemon juice, cinnamon, cardamom and vanilla extract and blend.
4. Spoon blended apricot into glasses. Pour buckwheat mixture in the middle. Garnish with chopped pistachios and mint if you like.
-⠀⠀
Get your brilliant Baobab on our website now!🍊⠀⠀
👉Click the link in our bio @OrganicBurst⠀⠀
👉Click the link in our bio @OrganicBurst⠀⠀
-⠀⠀
-
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DOUBLE CHOCOLATE HALLOWEEN "CHEESECAKE" *DO NOT INGEST DURING MEDICATION* INGREDIENTS BASE 10 ...
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DOUBLE CHOCOLATE HALLOWEEN "CHEESECAKE" *DO NOT INGEST DURING MEDICATION* INGREDIENTS BASE 10 medjoul dates 1 cup | 100 gr. rolled oats (choose gluten free if intolerant) 1/2 cup | 50 gr. nuts (we used cashews) 1/2 cup | 50 gr. desiccated coconut 1 tbsp food grade activated charcoal ... DOUBLE CHOCOLATE HALLOWEEN "CHEESECAKE" *DO NOT INGEST DURING MEDICATION*
INGREDIENTS
BASE
10 medjoul dates
1 cup | 100 gr. rolled oats (choose gluten free if intolerant)
1/2 cup | 50 gr. nuts (we used cashews)
1/2 cup | 50 gr. desiccated coconut
1 tbsp food grade activated charcoal powder
2 tbsp raw cacao powder
2 tbsp rice malt syrup
pinch of fine himalayan salt
WHITE CHOCOLATE LAYER
1 3/4 cups | 225 gr. raw cashews, soaked overnight (or for a minimum of 4 hours)
1/3 cup | 80 ml. rice malt syrup
2 tbsp coconut oil
1/4 cup | 60 ml. raw cacao butter (melted, but not hot)
2 tbsp lemon juice
1/2 cup | 125 ml. plant-based milk
1 tsp vanilla extract
CHOCOLATE CHARCOAL LAYER
1 3/4 cups | 225 gr. raw cashews, soaked overnight (or for a minimum of 4 hours)
1/3 cup | 80 ml. rice malt syrup
1/4 cup | 60 ml. coconut oil (melted, but not hot)
2 tbsp lemon juice
1/2 cup | 125 ml. plant-based milk
1/4 cup | 20 gr. raw cacao powder
3 tbsp food grade activated charcoal powder
1/8 tsp fine himalayan salt
INSTRUCTIONS
BASE
Add all the ingredients except for the dates to your food processor or high speed blender and process for about 30 seconds or until they turn into a fine meal. With the motor running, add the pitted dates one by one until they're perfectly combined and the meal turns sticky. Line a cheesecake pan (we used a round 25cm springform pan) with with parchment paper. Evenly scatter the mixture into the pan and press it down firmly.Set aside.
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WHITE CHOCOLATE LAYER
Rinse and drain the soaked cashews.
Add them to the food processor/blender and process for a couple of minutes, stopping a few times to scrape down the sides of the bowl. Process until the cashews turn into a smooth paste. Add the rest of the ingredients (except for the cacao butter) and process for 30 seconds. With the motor running on a medium setting, pour in the melted cacao butter. Process at the highest speed for a few minutes until you get a rich, creamy mixture. Be patient and blend until the cashew cream is completely silky.
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Credits #cooconcooks
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#alternativerecipesideas #halloween #halloweenfood #halloweenrecipes #halloweendessert  #halloweenrecipe #halloweencake #spooky
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Choc Mint Matcha Cheesecakes <span class="emoji emoji1f36b"></span><span class="emoji emoji1f33f"></span> Full recipe below <span class="emoji emoji1f36b"></span><span class="emoji emoji1f33f"></span> Definitely one of my favourite flavours, ...
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Choc Mint Matcha Cheesecakes Full recipe below Definitely one of my favourite flavours, so I had to make them today for snacks this week, with ingredients I picked up at @mrvitamins I hope you’ve had a wonderful weekend. The sun was shining bright today ️ and we had a lovely drive ... Choc Mint Matcha Cheesecakes 🍫🌿
Full recipe below
🍫🌿
Definitely one of my favourite flavours, so I had to make them today for snacks this week, with ingredients I picked up at @mrvitamins 💚
I hope you’ve had a wonderful weekend. The sun was shining bright today ☀️ and we had a lovely drive down the coast visiting family. How quickly the weekend flies by though!
Another week, here we come...
🍫🌿 Choc Mint Matcha Cheesecakes
(Makes 8 muffin or 16 mini muffin size)

Base
1/2 cup of almonds (or mixed nuts of choice)
1/8 cup shredded coconut
1 Tbsp cacao powder
1/4 cup chopped dried dates (soaked 15mins in boiling water and drained)
Add almonds to food processor and blend for a few seconds. Add the remaining ingredients and blend until crumbly.
Press into silicon muffin tray with your fingers, and put in the freezer while you make the filling

Filling
1 cup raw cashews (soaked overnight or 5 hours)
1/4 cup coconut oil
1/3 cup natural sweetener (eg maple syrup, coconut sugar or rice malt)
1/4 cup almond milk unsweetened
1 Tbsp lemon juice
1-2 tsp Peppermint extract (to taste)
1 tsp vanilla extract
2 tsp @matcha_maiden (or more to taste)
1/4 tsp salt

Blend all ingredients until really smooth in @vitamix_aunz scraping down edges as required. Spoon over base and put in the freezer

Melt some dark chocolate and spoon over the filling

Store in the freezer. Eat straight from the freezer, thawing for a few mins if required.
Enjoy! .
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#rawdessert #vegandessert #foods4thought #beautifulcuisines #onthetable #heresmyfood #foodinspo #cheesecake #vegan #whatveganseat #feedfeed #macros #matcha #foodie #ombre #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #chocolate #rawvegan #foodphotography #vcsofood #eatclean #f52grams #veganrecipes @food52 @thefeedfeed #veganinspo @bestofvegan #plantbased #yum
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Triple Choc Cheesecakes <span class="emoji emoji1f36b"></span><span class="emoji emoji1f36b"></span> Full recipe below. As three layers of chocolate is always better than ...
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Triple Choc Cheesecakes Full recipe below. As three layers of chocolate is always better than one Sharing a favourite today as we’re off to climb the Sydney Harbour Bridge. A wonderful gift from Josh’s work team ️ The sun is shining bright, so hopefully it’ll be a beautiful view from ... Triple Choc Cheesecakes 🍫🍫
Full recipe below. As three layers of chocolate is always better than one
🍫
Sharing a favourite today as we’re off to climb the Sydney Harbour Bridge. A wonderful gift from Josh’s work team ☀️
The sun is shining bright, so hopefully it’ll be a beautiful view from the top, after we make it up all those stairs 😅
I’ll try and put some footage in Stories later, but I’m sure there’s a no-phone rule on the bridge ❤️
Have a great day everyone 😘
🍫
Triple Choc Mini Cheesecakes
(Makes 8 muffin size or 16 mini) or slice tin

Base
1/2 cup of almonds (or mixed nuts of choice)
1 Tbsp cacao powder
2 Tbsp sugarfree drinking chocolate mix (or 1 Tbsp more cacao + sweetener)
1 tsp vanilla extract
1/4 cup chopped dried fruit (soaked overnight or 15mins in boiling water and drained) eg Dates, figs, sultanas

Add almonds, cacao and Choc mix to food processor and pulse for a few seconds. Add the drained dried fruit and pulse again until crumbly.
Press into bases of silicon muffin tray with your fingers, and put in the freezer while you make the filling

Main Filling
2 cups raw cashews (soaked overnight or 5 hours)
1/2 cup granulated stevia (or maple, rice malt, coconut sugar)
1/3 cup coconut oil
1/2 cup cacao powder
1/3 cup almond coconut milk unsweetened
2 tsp vanilla extract

Blend all ingredients until really smooth, scraping down edges as required. Spoon over base and put in the freezer overnight.

Choc layer

1/2 cup vegan Choc chips or dark chocolate
Melt and spoon a thin layer over filling.
Put back in the freezer to set overnight.

Store in the freezer.
Allow to thaw for 10-15 mins before consuming.
Enjoy! .
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#rawdessert #vegandessert #foods4thought #beautifulcuisines #onthetable #heresmyfood #foodinspo #cheesecake #vegan #whatveganseat #feedfeed #macros #gloobyfood #foodie #ombre #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #chocolate #rawvegan #foodphotography #vcsofood #eatclean #f52grams #veganrecipes @food52 @thefeedfeed #veganinspo @bestofvegan #plantbased #yum
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Don't cry over spilt milk <span class="emoji emoji1f602"></span> It's hard to finish a whole batch of granola....but this rule doesn't ...
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Don't cry over spilt milk It's hard to finish a whole batch of granola....but this rule doesn't apply with chocolate. This week I got to try @kaizencanada protein. Good tasting protein+good ingredients is hard to come by. I was able to finish a glass of this one, which is a great improvement ... Don't cry over spilt milk 😂 It's hard to finish a whole batch of granola....but this rule doesn't apply with chocolate. This week I got to try @kaizencanada protein. Good tasting protein+good ingredients is hard to come by. I was able to finish a glass of this one, which is a great improvement given my past protein experiences, but it still totally tasted like nothing/cardboard - honesty for you guys. However, it really does have some amazing ingredients that are super beneficial for vegans, especially if you mask it in loads of chocolate and oats 👌 This recipe has 1 scoop of Kaizen Vegan Chocolate protein, which means daily values of: 35% iron, 30% phosphorus, 10% calcium, 20% fibre and 25g of protein, along with 18 essential amino acids. The ingredients also include organic: pumpkin seed, whole grain brown rice, chia and sprouted quinoa. All-in-all, if you're looking for a way to supplement your diet, incorporating protein powder into everyday recipes is a great way to do it. I added: beets for increased fibre, vitamin C, B6 and magnesium; cacao nibs for loads of magnesium, Iron and calcium; bananas for potassium and dietary fibre and finally rolled oats for protein and fibre. Breakfast goals 👌 filling fibre for the win! P.s. thank you to the lovely @rhianamygdala for the aquafaba-granola idea 💕
Chocolate Protein Granola
1/4 cup aquafaba
2 ripe bananas
1 tsp sweet almond extract
1/4 cup cacao powder
2 tbsp @pranabio ground probiotic chia seeds
2 tbsp cacao nibs
1/2 tsp salt
1/4 cup shredded beets
1 scoop vegan chocolate Kaizen protein
1/3 cup maple syrup
3 cups rolled oats
1 cup almonds, soaked overnight and skins removed

In a large bowl, whisk the aquafaba until airy. Add the bananas and mash well. Add the almond extract, cacao powder, ground chia seeds, cacao nibs, salt, shredded beets, protein powder and maple syrup into the bowl and mix well. Add the rolled oats and almonds and mix again. Spread evenly on a tray lined with parchment paper and bake at 350F for 40 minutes, turning the granola half way. Remove them from the oven OR [optional] leave them in the oven to continue to dry out and crisp while the oven cools.
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Good morning magic ones ! <span class="emoji emoji1f4ab"></span>🦋 Say hello to this bowl of comforting creamy porridge, topped with freshly ...
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Good morning magic ones ! 🦋 Say hello to this bowl of comforting creamy porridge, topped with freshly baked macadamia-crunch granola, blueberries from our neighbour, a blue chia pudding which I soaked overnight, bee pollen and of course some edible blooms! • Want to make this porridge ... Good morning magic ones ! 💫🦋 Say hello to this bowl of comforting creamy porridge, topped with freshly baked macadamia-crunch granola, blueberries from our neighbour, a blue chia pudding which I soaked overnight, bee pollen 🐝 and of course some edible blooms! •
Want to make this porridge for yourself?
Here’s how.............
Soak 1/2 cup oats overnight in 2/3 cups water. Leave out in a bowl on the bench.
In the morning, place soaked oats in a pot over a medium heat and add half cup coconut milk.
Add a teaspoon of psyllium husk, a 1/4 tsp vanilla powder (1/2 fresh vanilla pod seeds), decent pinch cinnamon, nutmeg and salt. Stir continuously for a few minutes until thick and creamy. Add more milk if desired. Top with honey, fresh fruit and granola ! I don’t add sweetener but occasionally add a tsp of maca powder which provides a natural sweetness and nutty flavour to the porridge! Serve hot, baby hot!
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Vegan Chili! This one takes some time but is very rewarding! Great meal if you're on a budget or trying ...
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Vegan Chili! This one takes some time but is very rewarding! Great meal if you're on a budget or trying to feed the whole family! 1/2 cup dry kidney beans, soaked overnight 1/2 cup dry white beans, soaked overnight 1/2 cup dry brown lentils, soaked overnight 6 cups chopped fresh tomatoes 6 ... Vegan Chili!
This one takes some time but is very rewarding! Great meal if you're on a budget or trying to feed the whole family!

1/2 cup dry kidney beans, soaked overnight
1/2 cup dry white beans, soaked overnight
1/2 cup dry brown lentils, soaked overnight
6 cups chopped fresh tomatoes
6 cups water
1 cup chopped fresh mushrooms
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup fresh green beans
1/2 cup chopped celery
1/4 onion, chopped
1/4 red onion, chopped
3/4 cup extra firm tofu, drained, crumbled
salt
black pepper

Preparation

Drain and rinse kidney beans, white beans and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil. Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
Stir the tomatoes into the beans and add mushrooms, green bell pepper, red bell pepper, green beans, celery, onions and tofu. Season with salt, pepper, onion powder, garlic powder and chili powder to taste. Simmer for 2 to 3 hours, or until desired consistency is reached.

#Vegan #VeganRecipes
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FRESH PESTO, anyone!? Sorry I didn’t post this quinoa recipe sooner, I’ve had so many messages from ...
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FRESH PESTO, anyone!? Sorry I didn’t post this quinoa recipe sooner, I’ve had so many messages from you on stories for it so here it is...you really need to add this to your routine. P.S. it’s a cinch, don’t start sweating. • OK, lemme also say that Eric is the one who always reminds me to make ... FRESH PESTO, anyone!? Sorry I didn’t post this quinoa recipe sooner, I’ve had so many messages from you on stories for it 🙈 so here it is...you really need to add this to your routine. P.S. it’s a cinch, don’t start sweating.
• OK, lemme also say that Eric is the one who always reminds me to make this. He loves it. I think it’s his favorite plant-based food that I’ve made to date. As you’ve seen on stories, Arabella gobbles it up. I wanna know what you think too. Questions?

INGREDIENTS:
▫️3-4 cups cooked quinoa (1-1.5 cups dry; soaked overnight in warm water to neutralize phytic acid)
▫️huge container of basil (not the small dinky ones, the big one) or about 2+ cups
▫️1 tsp spirulina
▫️2 tsp nutritional yeast
▫️1/2 cup or less extra virgin olive oil
▫️1/2 cup or less hemp seed
▫️ 1/2 cup sundried tomatoes (soaked in hot water for 30 min)
▫️1/2 tsp sea salt
DIRECTIONS:
▫️combine all ingredients except cooked quinoa in food processor and blend until pretty smooth. (Save soaking water from tomatoes to add to mix if you need more liquid).
▫️mix pesto with cooked quinoa and add chopped spinach, tomatoes, etc.
▫️Eat!

This recipe is awesome if you’re cooking just for yourself because you’ll have leftovers for a few meals. Cooking for a family?? Good luck with leftovers 🤪 #plantbased
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☆ Strawberries & Cream Brownies ☆ Ok, get ready for the fudgiest brownies ever because these literally ...
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☆ Strawberries & Cream Brownies ☆ Ok, get ready for the fudgiest brownies ever because these literally melt in your mouth. If you are a strawberry lover like me, you’ll agree that chocolate plus strawberries and cream equals YUM x 1000! Right?! I love using fresh @qldstrawberries because ... ☆ Strawberries & Cream Brownies ☆ Ok, get ready for the fudgiest brownies ever because these literally melt in your mouth. If you are a strawberry lover like me, you’ll agree that chocolate plus strawberries and cream equals YUM x 1000! Right?! I love using fresh @qldstrawberries because they are locally sourced and in season. These are dairy-free, gluten-free and deliciously addictive 🍓
Ingredients
For the brownies:
• 2 eggs
• ½ cup applesauce, unsweetened
• 2 Tbsp raw coconut oil
• 1/2 cup raw cacao powder
• 1 cup Medjool dates, soaked & pitted
• 1 cup almond flour
• pinch of sea salt
• 1 tsp gluten-free baking powder
• ⅓ cup dark choc chips, melted (optional)
For the cashew cream:
• 2 cups raw cashews, soaked overnight and rinsed
• 2 Tbsp coconut oil, melted
• 3 Tbsp maple syrup
• 1 tsp vanilla
• 1/2 cup nut milk (I used almond, use less for a thicker result)
For the topping:
• 4 strawberries, hulled & sliced
Method:
1. Preheat oven to 175°C and line a square baking dish with non-toxic baking paper.
2. Place all ingredients in a high-speed blender in the order listed and blend until smooth and creamy.
3. Pour mixture into a lined square baking dish.
4. Bake at 175°C for 30-35 mins or until wooden skewer comes out clean.
5. Let them cool while making the cashew frosting.
6. For the cashew cream, blend all ingredients on high until smooth and creamy. Texture should be silky and smooth.
7. Once cooled, spread 8 tablespoons of cashew cream on top of the brownie base and cut into small squares.
8. Decorate with strawberry slices.
9. Store in fridge.

#qldstrawberries #ad #berrylicious #strawberriesandcream #strawberrybrownies #itsdarling #onmytable #inmykitchen #feedfeedglutenfree #feedfeedchocolate
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TAMARI & SESAME ALMONDS 🥜 These almonds are absolutely divine - salty & savoury at the same time, ...
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TAMARI & SESAME ALMONDS 🥜 These almonds are absolutely divine - salty & savoury at the same time, and my fave snack of late. Full recipe below if you’re interested in trying! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS  3 c almonds soaked overnight 3 tbsp sesame seeds soaked overnight  1 c karengo ... TAMARI & SESAME ALMONDS 🥜 These almonds are absolutely divine - salty & savoury at the same time, and my fave snack of late. Full recipe below if you’re interested in trying! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS 
3 c almonds soaked overnight
3 tbsp sesame seeds soaked overnight 
1 c karengo fronds 
4 tbsp tamari
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS
1. Soak almonds and sesame seeds in a bowl of filtered water overnight. In the morning, rinse and drain well.
2. Pour in a bowl with the karengo and tamari, stirring to combine well.
3. Pour onto a dehydrator sheet in a single layer and dry for 12-24 hours at 41°C (106°F) or until super crunchy and completely dry. Or put on an oven tray, and bake at 50°C (122°F) fan bake (if available) with the door slightly ajar for the same amount of time. Or at 100°C (212°F) for 1 hour. Enjoy!
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Recipes 🍯begoodorganics.com
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Pinterest 📌 begoodorganics
@begoodorganics #begoodorganics
#plantbasedwholefoodsnutrition
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Hey all! . @thatsitfruit recently released a <span class="emoji emoji2757"></span>️NEW<span class="emoji emoji2757"></span>️line of Zesty fruit bars. A new twist on their ...
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Hey all! . @thatsitfruit recently released a ️NEW️line of Zesty fruit bars. A new twist on their already delicious and simple bars containing two fruits and that's it! . These new Apple Cinnamon bars are killer fall snacks that almost didn't make it into this recipe because I just ... Hey all!
.
@thatsitfruit recently released a ❗️NEW❗️line of Zesty fruit bars. A new twist on their already delicious and simple bars containing two fruits and that's it😉!
.
These new Apple Cinnamon bars are killer fall snacks that almost didn't make it into this recipe because I just wanted to eat them all 😂!
.
Mini Caramel Apple Raw Vegan Cheesecakes made using @thatsitfruit zesty bars for the crust! 👌🏻these bars gave it the perfect hold and apple-y punch for a terrific treat or dessert 😍!
.
For the crust:
(You'll need a mini brownie pan of small spring forms)
.
Simply cut desired @thatsitfruit Fruit bars into thirds and then cut in half on the thinner side to make 6 thin squares and press into the bottoms of the brownie pan (or cut in half and press into spring forms)
.
For the cheesecake blend together:
1 1/2 cups peeled diced apples
1 cup raw cashews (soaked overnight)
3-4 tablespoons raw agave (or maple syrup for non-raw)
1/3 cup coconut oil
1 tsp lemon juice
1 tsp vanilla
1 tsp cinnamon
Pinch of salt
.
Blend until silky smooth and pour evenly into brownie pan or spring forms.
Optional: mix 2-3 tbsp of cheesecake mixture with 1 tsp of cinnamon and swirl into cheesecakes for a little cinnamon swirl 😋
.
Place in freezer to harden (4 hours to overnight)
.
For caramel apple topping:
Blend 1 cup soaked dates with 1/4 cup or water (or more if needed) with a pinch of salt until a silky sauce forms. Toss thinly diced apples into mixture and top each cheesecake until content 😍!
.
Store in freezer until ready to serve (if they make it that long 😂)
.
I hope this delicious healthy fall dessert recipe finds its way into your kitchen! And check out @thatsitfruit Bars and try them for yourself! This is only one of 3️⃣ new zesty bars and they are all so next level delicious!
.
As always, have a great day everyone and stay hungry ✌🏻️🌱👽!
.
#thatsitzesty #thatsitfruit #rawvegan #rawveganfood #rawdessert #vegan #veganfood #veganfoodshare #veganfoodporn #food #foodporn #foodgasm #foodie #dessert #caramelapple #fall #delicious #healthy #healthyfood #healthydessert #eatclean #eathealthy #plantbased #nutrition #fitfam #fitfood #whatveganseat #cheesecake
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I’ve cleared my to-do lists and got nothing to do while waiting for the baby to arrive so let’s talk ...
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I’ve cleared my to-do lists and got nothing to do while waiting for the baby to arrive so let’s talk about porridge! 🏼‍♀️ I’m a year-round porridge lover but tend to switch to uncooked versions around this time of the year when the weather gets warmer. I love a raw porridge made of soaked buckwheat ... I’ve cleared my to-do lists and got nothing to do while waiting for the baby to arrive so let’s talk about porridge! 🙋🏼‍♀️ I’m a year-round porridge lover but tend to switch to uncooked versions around this time of the year when the weather gets warmer. I love a raw porridge made of soaked buckwheat but overnight oats are my go-to when I’m in need of a quick and filling breakfast. And there are tons of variations to make! I shared one of my current faves on my stories today (👆🏼) but here’s another great variation if you’d like to try something new: overnight oats with matcha! 💫 Enjoy the recipe and if you’ve got a great overnight oats recipe in your back pocket, do share it below! 😘
.
Matcha Overnight Oats
.
serves one
.
1/2 cup gluten-free rolled oats
1 tbsp chia seeds
3/4 unsweetened almond milk (or other plant-based milk)
1/2 ripe banana
1/2 – 1 tsp matcha powder (depending on how strong you like it)
a pinch of vanilla powder
fresh berries, for serving
.
METHOD:

1. Measure the rolled oats, chia seeds, and almond milk in a bowl and mix well. Place the bowl in the fridge for a few hours, or overnight.

2. Slice the banana into small pieces and smash with a fork. Add the banana mash, matcha powder, and vanilla to the porridge and mix well. Add a little milk if the porridge feels too thick. Top the porridge with berries and enjoy!
.
#tuuliablog #goodmorningbytuulia
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plant-based heaven: falafel with a basil tahini sauce got me like 🤗. I tested out the perf falafel recipe so you don’t have to! drizzle on a sauce made of fresh basil, tahini, @califiafarms unsweetened creamer + more. I paired the falafel with a quick Israeli salad & pita bread; prepare however ... plant-based heaven: falafel with a basil tahini sauce got me like 🤗. I tested out the perf falafel recipe so you don’t have to! drizzle on a sauce made of fresh basil, tahini, @califiafarms unsweetened creamer + more. I paired the falafel with a quick Israeli salad & pita bread; prepare however you loove but drizzle on some extra sauce forsure. full recipe below + in bio!
F​or the Falafel
+​
1 cup dried and soaked overnight garbanzo beans​, ​1⁄2 white onion​, ​4 garlic cloves​, ​1 teaspoon baking powder​, ​2 T flour​, ​1⁄2 cup cilantro​, ​1⁄4 cup mint​, ​1⁄2 cup parsley​, ​1⁄2 lemon​, ​1 tsp cayenne​, ​1 tsp cumin​, ​1 tsp red pepper flakes​, ​alt and pepper to taste
​+​
Basil Tahini Sauce
​+​
1/4th cup ​Califia Farms Creamer, 1 cup basil​, ​3 garlic cloves​, ​1 tsp pepper​, ​1 tsp cumin​, ​1 tsp salt​, ​1 lemon juice​,​1 1⁄2 T tahini​,​1/3rd cup water (less or more depending on consistency you want)
​+​
Directions
+
The night before, take 1 cup of chickpeas and soak in water overnight. TIP! They will triple in size, but you will use 1 cup of overnight ​soaked ​chickpeas, so you will have leftover soaked chickpeas.
​~​
Next, make your sauce by ble​nding​ up basil, garlic cloves, pepper, cumin, salt, lemon juice, tahini, water and your creamer. Blend until a dressing forms. Add more water if its too thick
​~​
In a food processor, take your soaked chickpeas and pulse a few times until a nut-like form is created. TIP: It’s important to PULSE and not to blend.
​~​
Next, slowly start adding the rest of your ingredients in the food processor; onions, garlic cloves, salt, baking powder, flour, cilantro, mint, parsley, lemon cayenne, cumin, red pepper flakes and salt and pepper to taste.
​~​
Continue to pulse all the ingredients until a thick and chunky mixture is formed. ​~​
Next, take your hands and form balls gently. Heat up vegetable oil in a deep dish and fry your falafel until crispy on the outside and cooked in the center (about 6-10 minutes). ​<3​
​ #llindseyeats #plantbased #vegancooking #pinterest​
music by bensound.com
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Purple Power here’s the recipe... 1 acai berry super fruit packet 1 banana sliced (frozen) 1 ...
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Purple Power here’s the recipe... 1 acai berry super fruit packet 1 banana sliced (frozen) 1 cup blackberries 1 cup blueberries 2 tbsp chia seeds 1 cup oats (soaked overnight) 2 tbsp almond butter 1 cup unsweetened almond milk garnished with banana tulips Happy Monday IG, ... Purple Power
here’s the recipe...
1 acai berry super fruit packet
1 banana sliced (frozen)
1 cup blackberries
1 cup blueberries
2 tbsp chia seeds
1 cup oats (soaked overnight)
2 tbsp almond butter
1 cup unsweetened almond milk
garnished with banana tulips 🍌🌷
Happy Monday IG, have a good one!
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That vegan sweet potato and roasted garlic pasta SWIRL <span class="emoji emoji1f35d"></span> I keep meaning to put the recipe to paper ...
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That vegan sweet potato and roasted garlic pasta SWIRL I keep meaning to put the recipe to paper for you and finally did it. I’ll get it on the blog but for now 🏼 1 medium sweet potato roasted about an hour at 350°F till it’s really soft and squidgy. 1/2 cup raw cashews soaked overnight. 2 cloves ... That vegan sweet potato and roasted garlic pasta SWIRL 🍝 I keep meaning to put the recipe to paper for you and finally did it. I’ll get it on the blog but for now 👉🏼 1 medium sweet potato 🍠 roasted about an hour at 350°F till it’s really soft and squidgy. 1/2 cup raw cashews soaked overnight. 2 cloves garlic, still wrapped up in their skin, roasted with the SPs but just for 20 mins till they make the house smell 👌🏼 1/2 cup water or stock. A shake of tamari/coconut aminos. That’s all you need. Then pop it all in the blender and hit go until it’s perfectly silky smooth. I used that amount for one package of @jovialfoods einkorn pasta/ spaghetti which they say is 6 servings but lasts TWO Jared servings 😂 but I love it cos the whole box is compostable and einkorn is an unaltered unmessed with grain. I stopped making my own pasta cos I couldn’t get bulk flour so this is actually the closer to #zerowaste way to play it for us. Counterintuitive but there we go. 🍝 🍠
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Sweet Potato Enchiladas with Cashew Lime Cilantro Cream ______________________________ Ingredients: Enchilada ...
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Sweet Potato Enchiladas with Cashew Lime Cilantro Cream ______________________________ Ingredients: Enchilada Filling -4 medium sweet potatoes finely diced -1 package of tempeh finely diced -2 tomatoes chopped -1/2 red, yellow, green bell pepper diced -4 cloves of garlic ... Sweet Potato Enchiladas with Cashew Lime Cilantro Cream
______________________________

Ingredients:
Enchilada Filling
-4 medium sweet potatoes finely diced
-1 package of tempeh finely diced
-2 tomatoes chopped
-1/2 red, yellow, green bell pepper diced
-4 cloves of garlic diced
-lime juice from one large lime
-1 jalapeño diced
-1 hot banana pepper diced
-4 T. Chopped cilantro -1/2 t. Cumin
-sea salt (Pink Himalayan) and pepper

Cashew Cilantro Cream Sauce
-2 cups raw cashews soaked overnight
-2 Heaping Tablespoons of nutritional yeast
-2 T. Braggs Amino
-2 T. Braggs apple cider Vinegar -lime juice from 2 large limes
-5 T. Chopped cilantro -sea salt (P. H.) and pepper

12 corn tortillas
Directions:
1. Place all enchilada filling ingredients in a large pot and heat over medium-low heat, stirring occasionally until soft. About 20 min
2. Preheat oven 350 degrees
3. Combined all ingredients for the cream sauce in a food processor and mix until smooth.
4. To assemble the enchiladas, wrap your tortillas in a moist paper towel and microwave for 45 seconds to warm. Fill each warm tortilla with enchilada filling. Roll the tortilla and place in a large baking dish. Repeat for the remaining tortillas. Top with half of cream sauce. Cover tightly with aluminum foil
5. Bake for 20 to 25 minutes.
6. Add the remaining cream sauce and garnish with chopped cilantro and jalapeños.

Enjoy!!
#vegan #vegetarian #veganfoodlovers #veganfoodshare #bestofvegan #glutenfreevegan #veganfoodspot #whatveganseat
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"Raw dessert goals right here <span class="emoji emoji1f64c"></span> These Lemon and Coconut Cheesecakes are made with @naturalrawc ...
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"Raw dessert goals right here These Lemon and Coconut Cheesecakes are made with @naturalrawc ️ Recipe below by the amazing @jodiskitchen ⠀ #madewithrawc #madewithlove⠀ ⠀ ⠀ Base⠀ 1 1/2 cups almonds⠀ 1 1/2 cups shredded coconut ⠀ 8 Medjool dates⠀ 1/4 cup @naturalrawc coconut ... "Raw dessert goals right here 🙌 These Lemon and Coconut Cheesecakes are made with @naturalrawc ❤️ Recipe below 👇by the amazing @jodiskitchen 😍⠀
#madewithrawc #madewithlove⠀


Base⠀
1 1/2 cups almonds⠀
1 1/2 cups shredded coconut ⠀
8 Medjool dates⠀
1/4 cup @naturalrawc coconut water ⠀
Juice of one lemon ⠀
Pinch of sea salt ⠀

Filling⠀
1 1/2 cups natural cashews, soaked overnight ⠀
1/4 cup coconut cream ⠀
1/2 cup @naturalrawc coconut water ⠀
1 1/2 tbs rice malt syrup ⠀
Juice of three lemons ⠀

For the base, process dates, water and lemon until smooth, pulse in almonds, salt and coconut until you reach desired consistency (I left some chunks of almonds for a little crunch)⠀

Press into pan/tray of choice (I divided mine into two silicone loaf pans) and set aside ⠀
Process/blend all filling ingredients until smooth, adjust flavours to your taste, more lemon or more sweetener, and pour over base and freeze until firm, slice and eat ⠀

Topped with some yummy fresh figs ❤️"
شيز كيك جوز الهند والليمون

مكونات القاعده:
- ١ كوب ونصف لوز،
- ١ كوب ونصف برش جوز الهند،
- ٨ حبات تمر،
- ١/٤ كوب ماء جوز الهند من رو سي،
- عصير ليمونه واحده،
- رشه ملح بحري،

مكونات الحشوه:
- ١ كوب ونصف كاشو منقوع بماء قبل ١٢ ساعه،
- ١/٤ كوب كريمه جوز الهند،
- ١/٢ كوب ماء جوز الهند من رو سي،
- ١ ونصف ملعقه صغيره شراب الأرز،
- عصير ٣ حبات ليمون،

طريقه التحضير القاعده:
في خلاط يوضع التمر، ماء وعصير الليمون حتى يصبح ناعم، يضاف اللوز، الملح وبرش جوز الهند يضرب حتى يتجانس.
يوضع الخليط في صينيه ويكبس بكف اليد. لحشوه الشيز كيك، تخلط جميع مكونات الحشوه في الخلاط حتى تتجانس وتصبح ناعمه.
يوضع الخليط فوق القاعده وتوضح الصينيه في الثلاجه حتى تتماسك.

تزين حسب الرغبه بفواكه طازجه
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The #localthirty starts next week and I’ve been busy stocking the pantry, meal planning, and prepping. ...
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The #localthirty starts next week and I’ve been busy stocking the pantry, meal planning, and prepping. It’s been super inspiring getting to know my local farmers and creating recipes (like this bright and herby pumpkin seed dressing) around all local ingredients. Tap for sourcing details ... The #localthirty starts next week and I’ve been busy stocking the pantry, meal planning, and prepping. It’s been super inspiring getting to know my local farmers and creating recipes (like this bright and herby pumpkin seed dressing) around all local ingredients. Tap for sourcing details and enjoy!
....…................................................
HERBY PUMPKIN SEED DRESSING
INGREDIENTS
1/2 cup raw pumpkin seeds, soaked overnight, drained, and rinsed
1 cup broiled tomatillos (remove the papery skins, prick each tomatillo with a knife, toss in some olive oil, and broil on high until charred and soft)
2 cups fresh herbs (I used cilantro and dill but parsley, mint, or basil would all work well too)
1 teaspoon salt
1 tablespoon raw honey
1/2 cup extra virgin olive oil (one of my five cheats)
1/2 cup water
PROCEDURE
Combine everything but the olive oil in the container of a high speed blender and blend on high for 30-60 seconds. With the blender running, gradually add in the olive oil in a steady stream. Continue to blend on high until the dressing is completely smooth. Serve on salads or spooned over roasted or grilled veggies.
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Made this Swedish breakfast spread to enter @gkstories @visitsweden breakfast competition #visitswedenfood ...
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Made this Swedish breakfast spread to enter @gkstories @visitsweden breakfast competition #visitswedenfood . I tried to source as many Swedish ingredients I could here in Sydney. As it is spring and we entering summer in the southern hemisphere, I used lotsa berries , rhubarb and summer ... Made this Swedish breakfast spread to enter @gkstories @visitsweden breakfast competition #visitswedenfood .
I tried to source as many Swedish ingredients I could here in Sydney. As it is spring and we entering summer in the southern hemisphere, I used lotsa berries , rhubarb and summer fruits that based on my research are found in Sweden during summer time. Hope this ain't wrong as I have never visited Sweden 😊
.
Featuring on the menu is
1) Filmjolk bread with cloudberry jam (recipe from this link https://sweden.se/culture-traditions/breakfast/) could not find fresh or frozen lingonberries so used frozen blueberries and smeared the bread with cloudberry jam from @ikea_australia
2) Oat and seed crispbread baked by yours truly with 4 toppings - hard boiled eggs and dill, soft cheese with capsicum and tomato , cucumber and dill and cloudberry jam with Skyr yogurt
3) Buckwheat groats soaked overnight and cooked the next day in water , homemade oat milk, raw cacao and cardamom to get a creamy porridge served with the following toppings - Rhubarb stewed with fresh grated ginger, coconut sugar and lemon zest
- scoop of Skyr
- dessicated coconut
4) Black Coffee
5) Rosehip Tea
6) Bowl of berries
.
The oat and seed crispbread (got a bit burnt ) but tasted superb. The porridge and crispbread are both inspirations from the @26grains cookbook that I love as well .
This was so much of fun as I love baking, porridge bowls and breakfast . I learnt a lot about Swedish foods and ingredients all based on my online research . I am loving Filmjolk which is a cultured fermented drink very similar to kefir that I am planning to use in our smoothies . Skyr is similar to Quark which is basically strained Greek yogurt , more creamier , tastier and healthier . .
The last pic shows the ingredients I sourced from @ikea_australia
And Woolworths store . These were the only places where we could find these ingredients without waiting for online ordering via speciality food websites . Thanks to my husband who drove me around one store to another as not all Woolworths stores stock the Filmjok and Skyr and Quark
#visitswedenfood #breakfastbowl #breakfast #organic #plantbased #wholefood
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A friend of mine ordered a big box of little Debbie Oatmeal cream pies for childhood memory sake. ...
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A friend of mine ordered a big box of little Debbie Oatmeal cream pies for childhood memory sake. She said they looked like she remembered, but didn’t taste near as good. Here are some little oatmeal cream pies that should do the trick and healthy too! - Need a healthy kitchen tool or appliance? ... A friend of mine ordered a big box of little Debbie Oatmeal cream pies for childhood memory sake. She said they looked like she remembered, but didn’t taste near as good. Here are some little oatmeal cream pies that should do the trick and healthy too! - Need a healthy kitchen tool or appliance? Visit my website: www.bydash.com 😘 Love, Ms. Dash 😘😘😘 #unprocessyourfood #healthyrecipes #wholesome #realfood #healthyfoodshare #vegan #dairyfree #caramel #dairyfree #coconut
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Vegan Oatmeal Cream Pies
➡️2 flax eggs (2 tablespoons flax mixed with 3 tablespoons water)
➡️½ cup coconut oil
➡️¼ cup coconut palm sugar
➡️¼ cup molasses
➡️1 cup whole wheat flour
➡️1 1/3 cup oats
➡️½ teaspoon baking soda
➡️1 teaspoon almond extract
➡️¼ teaspoon salt
➡️¼ cup almond milk
Cashew Cream:
➡️1 cup raw cashews, soaked overnight
➡️¼ cup almond milk
➡️1 tablespoon maple syrup
➡️1 teaspoon lemon juice
➡️½ teaspoon almond extract
---------------------
DIRECTIONS: Mix together flax eggs and set aside for a few minutes. Cream coconut oil with coconut sugar and molasses with the Dash hand mixer and add flax eggs. Mix until light and fluffy. Add the leavening, salt, and almond extract, mix again. Mix in oats. Add the flour alternately with the almond milk. Scoop dough into balls on a parchment lined baking sheet and bake for 12 minutes at 350 degrees. To make cashew cream blend cashews, almond milk, maple syrup, lemon juice, and almond extract in the Dash blender until completely smooth. Once cookies are cool fill with cashew cream.
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Tarta Vegana de Avena y Crema ➡️2 huevos de lino (2 cucharadas lino mezclado con 3 cucharadas de agua) ➡️½ taza aceite de coco ➡️¼ taza azúcar de coco de palma ➡️¼ taza melaza ➡️1 taza harina integral ➡️1 1/3 taza avena
➡️½ cucharadita bicarbonato de soda ➡️1 cucharadita extracto de almendra ➡️¼ cucharadita sal
➡️¼ taza leche de almendra
Crema de anacardo: ➡️1 taza anacardos crudos, remojados una noche ➡️¼ taza leche de almendra ➡️1 cucharada miel de maple
➡️1 cucharadita jugo de limón
➡️½ cucharadita extracto de Almendra
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For an afternoon tea party I recently hosted with my dear friend @kristielmiddleton, I made my Strawberry ...
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For an afternoon tea party I recently hosted with my dear friend @kristielmiddleton, I made my Strawberry Bruschetta with Basil Cashew Cream, which was just perfect. (NOTE: This recipe is from The 30-Day Vegan Challenge, available where books are sold!) {CASHEW CREAM RECIPE FOR YOU! ... For an afternoon tea party I recently hosted with my dear friend @kristielmiddleton, I made my Strawberry Bruschetta with Basil Cashew Cream, which was just perfect. 📖(NOTE: This recipe is from The 30-Day Vegan Challenge, available where books are sold!) 📖 🍓{CASHEW CREAM RECIPE FOR YOU! } 🍓

Ingredients 🥖

2 cups (300 g) raw cashews soaked in 3 cups (720 ml) of water for at least 1 hour or as long as overnight
2 tablespoons lemon juice
¾ teaspoon salt
⅛ teaspoon freshly ground pepper
2 tablespoons minced basil
¼ cup (60 ml) water

Directions 🥖

Once the cashews have soaked, drain and rinse them in a strainer.
Place them in a food processor, along with the lemon juice, salt, pepper, and basil. Turn on the machine, and let it run for a few seconds to start combining the ingredients.

Add most of the water, and process until the mixture is completely smooth, about 2 to 4 minutes, turning the machine off periodically to scrape down the sides of the bowl. Before adding all of the water, I like first seeing what the consistency is; it’s always easier to add more than it is to take any out!

Salt, to taste. The consistency should be thick but spreadable.

For Your Modification
*Instead of basil, add chives, dill, parsley, or any combination you desire. *Add finely chopped sundried tomatoes and/or olives instead of or along with the fresh herbs. ☕☕☕☕☕☕☕☕☕ FOR MORE RECIPES, BE SURE TO VISIT JOYFULVEGAN.COM/BLOG (and subscribe)! ☕☕☕☕☕☕☕☕☕ #joyfulvegan #compassion #fortheanimals #plantbased #animaladvocacy #animalrights #compassioninaction #animalcruelty #vegetarian #joyfulvegans #govegan #animalwelfare #crueltyfree #veganforhealth #veganfortheanimals #veganfortheplanet #veganlifestyle #herbivore #govegan #plantbased #vegantips #voiceforthevoiceless #mercyforanimals #poweredbyplants #endfactoryfarming #veganism #compassionforanimals #compassionforall #kindness
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Spiced Persimmon Steel Cut Proats <span class="emoji emoji1f49b"></span><span class="emoji emoji1f49b"></span><span class="emoji emoji1f49b"></span> Recipe below You can tell Autumn is here <span class="emoji emoji1f342"></span> when the spices ...
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Spiced Persimmon Steel Cut Proats Recipe below You can tell Autumn is here when the spices and Persimmons are back in my feed How gorgeous are these Persimmons ️ This tropical fruit with the sweet honey-like taste is an Autumn delicacy. So get your hands on some before they go ... Spiced Persimmon Steel Cut Proats 💛💛💛 Recipe below
You can tell Autumn is here 🍂 when the spices and Persimmons are back in my feed 💛
How gorgeous are these Persimmons ❤️❤️❤️ This tropical fruit with the sweet honey-like taste is an Autumn delicacy. So get your hands on some before they go 🧡
I used the softer red Hachiya for the purée and the crisper yellow Fuyu for the topping 😍
I also walked out of @thesourcerousehill with the biggest bag of steel cut oats. They’re my new obsession, after years of eating rolled oats. So chewy and creamy. Look out for a series of sweet and savoury steel cut oat options coming your way ❤️
💛
All dry ingredients from @thesourcebulkfoods 💛

Spiced Persimmon Steel Cut Proats
(Serves 1)

50g - 1/3 cup steel cut oats (soaked overnight)*
1 tsp chia seeds
1 cup water (more as required)
1/2 persimmon mashed + 1/2 more sliced for topping
1/2 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 tsp coconut sugar
1/2 tsp vanilla extract
30g Vanilla Protein powder

On stove in a pot over medium low add all ingredients, except protein and vanilla. Stir every minute or so for approx 5mins until thickened, adding more water as required
*cook for up to 20mins for non-soaked oats
Remove from heat. Stir through protein and vanilla.
Top with pecans, the extra cut persimmon and pulp, plus some toasted coconut flakes if desired
Enjoy!
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#aussiepersimmons #recipe #overnightoats #breakfast #inspiration #dairyfree #crueltyfree #plantbased #whatveganseat #veganfoodshare #veganfood #persimmonsaustralia #thatsdarling #eeeeeats #foodphotography #picoftheday #cleaneats #foodstyling #foodpics #breakfastinspo #cleaneating #sydneyeats #vegan #iifymgirls #chiaseeds #healthyeating #healthychoices #healthyfood #healthyfoodshare #veganrecipes
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C<span class="emoji emoji1f36a"></span><span class="emoji emoji1f36a"></span>KIE D<span class="emoji emoji1f36a"></span>UGH #vegan cheesecake recipe below by @healthyluxe<span class="emoji emoji1f447"></span>🏼<span class="emoji emoji1f60d"></span> #nakedfoods #nakedeats Brownie ...
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CKIE DUGH #vegan cheesecake recipe below by @healthyluxe🏼 #nakedfoods #nakedeats Brownie Base: 1/2 cup hazelnuts 1/3 cup buckinis 1/3 cup desiccated coconut 3 tbsp cacao powder 2 tbsp coconut nectar 1 tbsp coconut oil Cookie Dough filling: 1 cup raw cashews (soaked) 1/2 ... C🍪🍪KIE D🍪UGH #vegan cheesecake recipe below by @healthyluxe👇🏼😍 #nakedfoods #nakedeats
Brownie Base:
1/2 cup hazelnuts
1/3 cup buckinis
1/3 cup desiccated coconut
3 tbsp cacao powder
2 tbsp coconut nectar
1 tbsp coconut oil

Cookie Dough filling:
1 cup raw cashews (soaked)
1/2 cup coconut yoghurt
1/2 cup medjool dates
2 tbsp almond butter
1 tbsp mesquite powder, optional
1 tbsp hulled tahini
1 tbsp coconut oil
1/3 cup filtered water
1/4 tsp Himalayan salt

80 grams raw chocolate, roughly chopped.

Combine all ingredients for the base in a high power blender and blend until smooth. Press into the base of greased and lined square spring form cake tins (16cm x 16cm) and set aside while you make the cookie dough filling. Drain and rinse soaked cashews and place in blender with all remaining ingredients, blend until smooth and creamy (this takes a few minutes). Transfer to a mixing bowl and stir through chocolate.
Spoon on top of the base and place in the freezer for 4-5 hours or overnight to set. Allow to thaw before serving and drizzle with additional raw chocolate (optional). Serves 10.
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#nakedfoods #organic #organicfood #healthfood #health #bulkfoods #nutrition #foodismedicine #eatclean #healthyfoodshare #waronwaste #realfood #superfood
#vegetariansofig #foragebyfolk
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Would you ever believe that these delicious looking cheesecake bars are dairy free, sugar free, ...
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Would you ever believe that these delicious looking cheesecake bars are dairy free, sugar free, gluten free and soya free? Well get believin' because these are 100% plant based, loaded with healthy fats and antioxidants that will make your heart and your body happy when having bite after ... Would you ever believe that these delicious looking cheesecake bars are dairy free, sugar free, gluten free and soya free? Well get believin' because these are 100% plant based, loaded with healthy fats and antioxidants that will make your heart and your body happy when having bite after bite 👅 ✨
Thank you @thathealthjunkie for bringing these into our lives!

4 @squareorganics crisp protein bars
2 c cashews soaked overnight (and drained)
1/2 c maple syrup
3/4 c /1 tin of @bionaorganic coconut milk
1/3 c coconut oil
1 tbsp vanilla extract
1 tbsp cardamom
2 tbsp maca
1/2 tsp salt
1/2 c strawberry @coyo_uk
1/2 c fresh strawberries
1/4 c freeze dried strawberries -
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line a 9x9 inch tin with parchment paper
crumble up the square bars into the tray and press down
blend all ingredients apart from the last 3 in a blender until silky smooth and pour 2/3 of the mix into a bowl to set aside.
add the coyo and strawberries into the blender and blend up.
pour some of the white mix into the tin and spread, then pour all of the strawberry mix, then the rest on top, with a knife, swirl around the mixture a little then top with some sliced strawberries and leave in the freezer to set overnight. then slice up and serve!
when serving, i like to leave them out at room temp for about an hour so they soften up 🤤
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#StrawberryCOYO #theCOYOriginal
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Spring Rolls with Thai Ginger Sauce Ingredients for Spring Rolls: 16 – 8 ½“ round rice paper skins ...
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Spring Rolls with Thai Ginger Sauce Ingredients for Spring Rolls: 16 – 8 ½“ round rice paper skins from any Asian market ½ pound mixed lettuce greens (spring mix, romaine, green or red leaf lettuce, etc.) or Napa cabbage 2 carrots, peeled and julienned ½ cucumber, peeled and julienned ¼ ... Spring Rolls with Thai Ginger Sauce
Ingredients for Spring Rolls:

16 – 8 ½“ round rice paper skins from any Asian market
½ pound mixed lettuce greens (spring mix, romaine, green or red leaf lettuce, etc.) or Napa cabbage
2 carrots, peeled and julienned
½ cucumber, peeled and julienned
¼ cup scallions, julienned
1 bunch cilantro, washed
1 bunch basil, washed
2 avocados, sliced in thin strips
1 red pepper, sliced in thin strips
Celtic salt & fresh ground black pepper to taste
Thai Ginger Sauce [recipe below]

Instructions:

Wash lettuce and tear into small pieces.
When all vegetables are prepared and laid out in front of you, fill a shallow cake pan with warm water.
Put three rice paper circles in water. They will become soft, but don’t allow to stay in water too long as they will get too soft. Work quickly.
Pull out 1 rice paper circle and put it on a cutting board. On the bottom 1/3 section place 4-5 leaves of cilantro and 2-3 leaves basil. On top of these leaves, lay a couple of slices of avocado, red pepper, cucumber and 2-3 carrots.
Add a handful of lettuce and roll up the spring roll.
Lift the bottom edges up over the pile with one hand, and hold the vegetables in place tightly with the other.
Fold the left side over, then the right and tightly roll the rest of the spring roll until everything is enclosed.
Continue with all of the rice papers and vegetables.
Eat them as soon as possible with the delicious Thai Ginger Sauce or refrigerate until your guests get there.

Ingredients for Thai Ginger Sauce:

½ cup almonds, soaked overnight
½ cup sesame seeds, soaked 1 hour
¼ cup olive or grape seed oil
¼ cup Bragg’s® Liquid Aminos or coconut aminos
¼ cup raw honey or organic maple syrup
1 ½ teaspoons or 2 cloves garlic, minced
¼ teaspoon ginger, grated
1 ¼ cups water (or more for a thinner consistency)
½ teaspoon fresh lemon juice
½ teaspoon curry powder (recipe below)
Instructions:

Blend almonds in food processor or high-speed blender until flour-like, if possible. Scrape away from the sides.
Add all other ingredients and blend until smooth. It needs to be a sauce consistency for dipping so a little more water may need to be used.
Serve with Spring Rolls
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Chocolate matcha bars with tonnes of antioxidants, healthy fats and protein by the crazily talented ...
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Chocolate matcha bars with tonnes of antioxidants, healthy fats and protein by the crazily talented @of.oat.and.earth!!!! TRY THESE AT HOME Makes 8-12 bars Cacao Base: 1 cup rolled oats (I use gluten free) ½ cup desiccated coconut ½ cup (heaped) almond butter (I roasted my own ... Chocolate matcha bars with tonnes of antioxidants, healthy fats and protein by the crazily talented @of.oat.and.earth!!!! TRY THESE AT HOME
Makes 8-12 bars
Cacao Base:

1 cup rolled oats (I use gluten free)

½ cup desiccated coconut

½ cup (heaped) almond butter (I roasted my own almonds and blended them)

½ cup cacao powder

1/3 cup buckwheat groats

8 medjool dates (the large, fresh ones), pitted and warmed to room temperature to soften

¼ cup coconut oil, melted

2 flax eggs (2 tbsps. flaxseed meal and 5 tbsps. water)

1/4 tsp. sea salt

1 tbsp. maca powder (optional)

1 tbsp. lucuma powder (optional)
Matcha Cashew Cream:

250g raw cashews (soaked overnight)

1 tbsp. coconut milk/rice milk

2 ½ tbsps. raw honey / maple syrup

1 tbsp. coconut oil, melted

2 ½ tsps.. matcha powder

1 tsp. vanilla
For the Cacao Base:

Line a loaf tin with baking paper.

Place the dates, coconut oil, flax eggs and almond butter into a blender and process until smooth and creamy.

Place the oats, coconut, cacao, buckwheat groats, maca and lucuma powder in a large bowl.

Pour the blended wet mixture into the dry mixture and stir to combine. Then use your hands to squeeze the mixture together to ensure you reach a sticky consistency.

Place mixture into a loaf tin and press down firmly with damp hands until even and smooth on top. Place into the freezer.
For the Matcha Cashew Cream:

Rinse and drain the soaked cashews and add them to the blender with all other ingredients. Blend until very smooth and creamy (1-2 minutes). Pour the cashew cream over the cacao base and use a spatula to spread until evenly distributed and smooth on top.

Return to the freezer for 2 hours. Slice into bars and store back in the freezer for an ice-cream-like topping or in the fridge for a mousse-like topping, or do half-half! Enjoy!
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THE FALAFEL OF ALL FALAFELS, the true king <span class="emoji emoji1f451"></span> The best recipe ever. Who loves #falafel <span class="emoji emoji1f60d"></span>Gluten free, ...
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THE FALAFEL OF ALL FALAFELS, the true king The best recipe ever. Who loves #falafel Gluten free, flattens your tummy ما بتسبب النفخة، and loaded with nutrients. -WARNING: make extras because everyone will be coming back for more!! Eat more not less on the Hottie Detox, nourish your body, ... THE FALAFEL OF ALL FALAFELS, the true king 👑 The best recipe ever. Who loves #falafel 😍Gluten free, flattens your tummy ما بتسبب النفخة، and loaded with nutrients. -WARNING: make extras because everyone will be coming back for more!! Eat more not less on the Hottie Detox, nourish your body, and STOP ‘dieting’ for gods sake 🙆🏼‍♀️
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INGREDIENTS
* 1/4 CUP chickpeas/soaked overnight in baking soda, read below why.
* 2 cups zucchini or koussa, read below why.
* 1 small onion, chopped
* 1/4 cup chopped parsley
* 3-5 cloves garlic (I prefer roasted garlic cloves)
* 2 tablespoons of falafel spices or make your own
* 1 3/4 tsp salt
* 2 tablespoons cumin
* 1 tsp coriander
* 1/4 tsp black pepper
* 1/4 tsp cayenne pepper
* Pinch of ground cardamom
* Cooking spray
* .
COOKING INSTRUCTIONS
1. Pour the chickpeas into a bowl and cover them by about 3 inches of cold water and 2 tablespoons baking soda . Let them soak overnight. They will double in size as they soak –
2. Drain and rinse the chickpeas well. Add them into your food processor or blender along with the finely chopped zucchini chopped onion, garlic cloves, parsley, falafel seasoning (salt, cumin, ground coriander, black pepper, cayenne pepper, and cardamom)
3. Blend till the mixture is somewhere between the texture of couscous and a paste... but don't overprocess, you don't want it turning into hummus!
4. Cover the bowl with plastic wrap and refrigerate for 1-2 hours.
5. Coat a pan with cooking spray. Heat over medium heat.
6. Meanwhile, form falafel mixture into round balls or patties using wet hands or an ice cream scoop.
7. Bake at 350F or 175F for 40 minutes, then broil for a few minutes to get a crispy coat.
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مكونات
* 1/4 حمص كوبي / غارقة طوال الليل في صودا الخبز ، اقرأ ما يلي.
* 2 كوب كوسة أو كوسة ، اقرأ أدناه لماذا.
* 1 بصلة صغيرة مفرومة
* 1/4 كوب من البقدونس المفروم
* 3-5 فصوص ثوم (أفضل فصوص الثوم المحمص)
* ملعقتان كبيرتان من توابل الفلافل أو صنعيها
* 1 3/4 ملعقة صغيرة ملح
2 ملعقة كبيرة من الكمون
* ملعقة صغيرة من الكزبرة
* 1/4 ملعقة صغيرة من الفلفل الأسود
* 1/4 ملعقة شاي فلفل حريف
* قرصة من الهال الأرض
* رذاذ الطبخ
*. Tag a friend who loved falafel!
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VEGAN TOFU BORSCH INGREDIENTS Marinated tofu 9-ounces extra firm tofu 2 tbsp soy sauce 1 ...
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VEGAN TOFU BORSCH INGREDIENTS Marinated tofu 9-ounces extra firm tofu 2 tbsp soy sauce 1 tbsp oil 2 tsp maple syrup Borsch (Beet Soup) 11 cups (about 2,6 qt) water 2 tsp salt 1 tbsp coconut sugar 4 small beets 3 carrots ½ white cabbage 2 onions, finely sliced 2 tbsp tomato paste 2 ... VEGAN TOFU BORSCH

INGREDIENTS
Marinated tofu
9-ounces extra firm tofu
2 tbsp soy sauce
1 tbsp oil
2 tsp maple syrup
Borsch (Beet Soup)
11 cups (about 2,6 qt) water
2 tsp salt
1 tbsp coconut sugar
4 small beets
3 carrots
½ white cabbage
2 onions, finely sliced
2 tbsp tomato paste
2 cloves of garlic, finely chopped
1 tbsp lemon juice
fresh parsley
Cashew sour cream (optional)
1 cup raw cashews, soaked overnight
½ cup water
¼ tsp salt
2 tsp lemon juice (or more to taste, depending on how sour you like it)

INSTRUCTIONS

Marinated tofu
Drain the tofu and wrap it in a paper towel. Place something heavy on top (a mason jar filled with water for example, or a heavy pan or skillet) and let the paper towel absorb the moisture for at least 15 minutes.
In the meantime, combine the soy sauce, oil and maple syrup in a bowl.
Unwrap the tofu, and cut it into small cubes, transfer it to the marinade bowl and toss to coat it with the marinade. Let it marinate while you prepare the soup.
About 5 minutes before the soup is ready, heat one tablespoon oil in a large iron skillet over medium heat. Add the tofu and cook on each side for 3-4 minutes, or until slightly brown and crispy.

Cashew sour cream
Drain the soaked cashews and rince them under cold water.
Place them in a blender with the water and blend on high, scraping the sides from time to time until you get a smooth and creamy consistency. Stir in the salt and lemon juice and blend a few more seconds. Taste and adjust the salt or lemon juice if needed.
Transfer to a small bowl, cover and keep in the refrigerator for up to 3 days.

Borsch
Heat the water over medium heat in a large pan or stewpot. Add the salt and coconut sugar.
It's time to prepare the vegetables. For the beets: wash and peel them. Cut two of them into ½-inch cubes and roughly shred the other two. For the carrots: wash and peel them, and cut them into bite-size matchsticks. For the white cabbage: discard the core, slice the cabbage into ¾-inch thick slices.
Add the cubed beetroot and the carrots to the water and bring to a boil. Reduce heat, cover and let simmer for 30 minutes....
Source @fullofplants
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Steamed pork spareribs with black bean sauce is the ultimate comfort food! Just give me a bowl of ...
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Steamed pork spareribs with black bean sauce is the ultimate comfort food! Just give me a bowl of rice and to go with this & I’m all smiles, ear to ear. Have you made this dish before? PORK SPARE RIBS IN BLACK BEAN SAUCE RECIPE⠀ Ingredients:⠀ 1 lb pork spare ribs, soaked in salt water for about ... Steamed pork spareribs with black bean sauce is the ultimate comfort food! Just give me a bowl of rice and to go with this & I’m all smiles, ear to ear. Have you made this dish before?
PORK SPARE RIBS IN BLACK BEAN SAUCE RECIPE👇👇⠀
Ingredients:⠀
1 lb pork spare ribs, soaked in salt water for about 20 minutes & rinsed clean⠀
1 red pepper (optional), sliced⠀
1 Green onion, sliced⠀
3 Sprigs cilantro, sliced ⠀
Marinade seasoning:⠀
1 Tbs oyster sauce⠀
1 Tbs soy sauce⠀
1 Tbs corn starch⠀
1 Tbs rice wine⠀
1 tsp sugar⠀
1 tsp chicken bouillon⠀
3 tsp black bean sauce⠀
2 Tbs water⠀
5 cloves of garlic, minced⠀

Steps: ⠀
1. Refrigerate one hour to overnight⠀
2. Steam for 20 minutes until cooked⠀
3. Serve with white rice⠀
#cooking #recipes #porkribs #homecooking
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Do you have many mouths to feed at breakfast time? Check out these amazing chia pudding breakfast ...
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Do you have many mouths to feed at breakfast time? Check out these amazing chia pudding breakfast bowls that the @thevegansix has made for her family. Recipe: Chia Pudding - 1/2 cup unsweetened coconut yoghurt, 1/2 cup plant based milk, 1/4 cup chia seeds + Stir and let sit for at least 20 ... Do you have many mouths to feed at breakfast time? Check out these amazing chia pudding breakfast bowls that the @thevegansix has made for her family.
Recipe:
Chia Pudding - 1/2 cup unsweetened coconut yoghurt, 1/2 cup plant based milk, 1/4 cup chia seeds + Stir and let sit for at least 20 mins.
Breakfast Bowl - Steel cut oats soaked overnight + chia pudding + 1 mango + 4 peaches sliced + pumpkin seeds + for additional sweetness a drizzle of maple syrup.
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<span class="emoji emoji2728"></span><span class="emoji emoji1f60d"></span> THE BEST EVER SALTED CARAMEL PROTEIN CHEESECAKES <span class="emoji emoji1f36b"></span><span class="emoji emoji1f368"></span><span class="emoji emoji1f370"></span> . If you watched my stories last night ...
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THE BEST EVER SALTED CARAMEL PROTEIN CHEESECAKES . If you watched my stories last night then you’ll know that I’ve officially declared this as THE BEST dessert recipe I’ve ever made 🤤 Seriously though... my first bite brought me to the ultimate food heaven & this is coming from someone ... ✨😍 THE BEST EVER SALTED CARAMEL PROTEIN CHEESECAKES 🍫🍨🍰
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If you watched my stories last night then you’ll know that I’ve officially declared this as THE BEST dessert recipe I’ve ever made 🤤 Seriously though... my first bite brought me to the ultimate food heaven & this is coming from someone who doesn’t have much of a sweet tooth 😳
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👉 The best part is that this recipe only requires 8 ingredients! Simply blend up:
✧ 1 cup @thesourcebulkfoods raw cashews (soaked overnight or for 30 mins in boiling water)
✧ 1/4 cup @loving_earth cacao butter, melted
✧ 1/4 cup coconut oil, melted
✧ 1/2 cup light agave syrup (or maple)
✧ 1/4 cup @purecocobella coconut yogurt
✧ 1/2 cup @tropeaka salted caramel lean protein (hands down best tasting protein ever)
✧ 1/3 cup coconut milk
✧ 1/4 tsp salt
✨ Then spoon into moulds & pop into the fridge until set! I also just found out that they stay at room temp without melting at all so here’s to an even bigger win 😎🎉
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Decorate with more @loving_earth chocolate, cacao nibs, crushed peanuts & DIG IN!!!! 🤤😘 Try this recipe asap and thank me later... #FoodHeaven
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#veganfood #veganfoodshare #veganism #vegansofig #veganfoodideas #veganfoodinspo #whatveganseat #govegan #crueltyfree #food #foodie #foodinspo #healthy #health #healthyrecipe #plantbased #plantpowered #mealinspo #foodshare #plantfoods #thrivingonplants #dessert #cheesecake #caramel #chocolate
Read more
It looks like we’re in for a week of cold and wet weather - perfect for porridge eating! A golden sun, ...
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It looks like we’re in for a week of cold and wet weather - perfect for porridge eating! A golden sun, when the one in the sky hides behind his grey blanket. This is porridge cooked with warming spices, turmeric and saffron which gives it that wonderful yellow hue. To make the porridge I soak 1/2 ... It looks like we’re in for a week of cold and wet weather - perfect for porridge eating! A golden sun, when the one in the sky hides behind his grey blanket. This is porridge cooked with warming spices, turmeric and saffron which gives it that wonderful yellow hue. To make the porridge I soak 1/2 cup of rolled oats in water overnight (cover it and leave it to soak in a bowl on the bench). In the morning I pop it in a pot, add coconut milk, cinnamon, nutmeg, cardamom, ginger, maca, a pinch of salt, turmeric, saffron threads and some chia (also soaked overnight in water). I then cook it over a low heat for five minutes, stirring continuously. It thickens and then I pop it in the bowl and top it with my homemade macadamia granola (my friends spray free nuts), some strawberries, bee pollen and sometimes some coconut yoghurt.
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Thanks for all the love for my no bake chocolate lave cake video! So many alrady made the recipe on ...
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Thanks for all the love for my no bake chocolate lave cake video! So many alrady made the recipe on the weekend, thank you 🏻 so as many requested the recipe on Instagram as well and not only on the blog 🏻 here you go: Serves: 4 Ingredients 1¼ cup dates (soaked for several hours or ... Thanks for all the love for my no bake chocolate lave cake video! So many alrady made the recipe on the weekend, thank you 🙏🏻 so as many requested the recipe on Instagram as well and not only on the blog 👉🏻 here you go:
🍫🍫🍫🍫🍫🍫🍫🍫
Serves: 4
Ingredients
1¼ cup dates (soaked for several hours or overnight)
2 tbsp almond milk
3 tbsp Chickpea flour
½ cup coconut flour
1½ tbsp coconut oil
¼ cup cacao powder
½ tsp vanilla
a pinch of fine sea salt
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¼ cup smooth almond butter
¼ cup cacao powder
¼ cup + 1 tbsp maple syrup
¼ cup almond milk
½ tsp vanilla
a pinch of fine sea salt
optional: 1 Tsp Maca powder
Instructions
In a blender combine the dates with the coconut oil, the salt and vanilla until smooth
Add the rest of the ingredient and form a dough with your hands.
Press ¾ of the dough onto the edges of the muffin tin.
For the filling combine all the ingredients in a small bowl.
Put about 3-4 tsp of the filling into each cake and freeze for short 10 minutes
With the rest of the dough form 4 discs that will serve as the bottom of your cake
Press the discs on top of the cake and adjust with your fingers.
Freeze for about 2 hours and then de-freeze, dust with cacao powder and enjoy!
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Danke für all die lieben Kommentare zu meinem Video! 💋 Der flüssige Kern könnte ich täglich pur zum Frühstück löffeln 🤙🏻😋Leider kann ich das Rezept wegen Textplatz nicht hinschreiben aber Ihr findet es am Blog! Einen schönen Montag euch allen!
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#lavacake #chocolatecake #vegandessert #veganfood #glutenfreerecipes #veganrecipes #bestofvegan #thefeedfeed #foodblogger #healthy #chocolate #dessert #foodphotography #foodie #fitfood #cleaneating #f52grams #healthyfood #dairyfree #thrivemags #foodpics #foodstyling #heresmyfood @food #lovelife #instafood @instafood #beautifulcuisines @beautifulcuisines #igfood #sharethelove #feedfeed @thefeedfeed #gloobyfood @food_glooby @food52 @thrivemags @bestofvegan @hautescuisines
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Coconut Rose Cheesecakes <span class="emoji emoji1f339"></span>🥥 <span class="emoji emoji1f339"></span>🥥 A new stash of Cheesecakes for the freezer. I love coconut flavour, ...
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Coconut Rose Cheesecakes 🥥 🥥 A new stash of Cheesecakes for the freezer. I love coconut flavour, and rose adds a nice twist. Almost like Turkish Delight without the Chocolate I guess 🤔 but feel free to add a Tbsp of Cacao to the bases, or top with choc treats like I did find your ingredients ... Coconut Rose Cheesecakes 🌹🥥 🌹🥥
A new stash of Cheesecakes for the freezer. I love coconut flavour, and rose adds a nice twist. Almost like Turkish Delight without the Chocolate I guess 🤔 but feel free to add a Tbsp of Cacao to the bases, or top with choc treats like I did 💕 find your ingredients at @thesourcebulkfoods @thesourcerousehill 🌹
Thanks for all your thoughts on my last post. I appreciate those who took the time to comment 💜

Coconut Rose Cheesecakes

Base
1/2 cup of almonds (or mixed nuts of choice)
1/8 cup shredded coconut
1/4 cup unsulphured dried black apricots or dried fruit of choice (soaked for 15mins in boiling water and drained)

Add almonds to food processor and blend for a few seconds. Add the remaining ingredients and pulse until crumbly.
Press into silicon muffin tray with your fingers, and put in the freezer while you make the filling

Filling
1 cup raw cashews (soaked overnight, rinsed and drained)
1 tsp - 1 Tbsp rosewater essence (to taste and strength of product)
1/2 cup raspberries (or berry powder for colour)
1 cup desiccated coconut
1/3 cup natural sweetener (xylitol, coconut sugar, rice malt syrup, maple)
1/4 cup coconut water
1 tsp coconut essence (optional)
1 tsp vanilla extract
Edible dried rose petals (optional)
Pinch of salt
Blend all ingredients until smooth
Spoon on top of bases
Freeze overnight .
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#rawdessert #vegandessert #recipe #beautifulcuisines #onthetable #fitfood #foodinspo #cheesecake #vegan #whatveganseat #feedfeed #rose #chocolate #foodie #ombre #foodporn #huffposttaste #inthekitchen #vegansofig #veganfoodshare #rawtreats #foodpics #foodphotography #vcsofood #eatclean #f52grams #veganrecipes @food52 @thefeedfeed #veganinspo @bestofvegan #plantbased #yum
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Emmy’s Organics Remix! <span class="emoji emoji1f49a"></span>We love Ian & Samantha over @emmysorganics...SOOOO we decided to take ...
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Emmy’s Organics Remix! We love Ian & Samantha over @emmysorganics...SOOOO we decided to take their sweet little snacking cookies to the next level with our Chocolate Matcha Mint Refrigerator Mini Pies! ️6 Emmy’s Organics Chocolate Cookies (Macaroons). ️3/4 cup raw cashews, ... Emmy’s Organics Remix! 💚We love Ian & Samantha over @emmysorganics...SOOOO we decided to take their sweet little snacking cookies to the next level with our Chocolate Matcha Mint Refrigerator Mini Pies! 💚
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▪️6 Emmy’s Organics Chocolate Cookies (Macaroons).
▪️3/4 cup raw cashews, soaked overnight and drained.
▪️3/4 cup light coconut milk.
▪️1/4 cup packed fresh mint leaves.
▪️2 teaspoons matcha powder.
▪️1/4 cup pure maple syrup.
▪️1/2 teaspoon pure vanilla extract.
▪️Pinch sea salt
🔳Flatten one cookie each in the bottom of a muffin tin. (We made six mini pies with this recipe) // Using a High-speed blender, combine soaked cashews, coconut milk, fresh mint, matcha powder, maple syrup, vanilla, and sea salt.//Blend until creamy.//Pour over flattened cookies in each muffin tin.//Freeze 2 hours or overnight.// Drizzle melted @AlterEcoSF Blackout Bar over each mini pie. ENJOY!
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Vegan Magnum ️ filled with homemade nutella, salted caramel, maracuja and blueberry jam! by @thetastyk . —•—Ingredients—•— Vanilla ice cream: ½ cup cashews (soaked overnight) ½ cup coconut cream 1 tsp vanilla extract/powder ⅛ cup maple syrup Blueberry chia jam: ½ cup frozen ... Vegan Magnum ⭐️ filled with homemade nutella, salted caramel, maracuja and blueberry jam!
by @thetastyk
. —•—Ingredients—•—
Vanilla ice cream:
½ cup cashews (soaked overnight)
½ cup coconut cream
1 tsp vanilla extract/powder
⅛ cup maple syrup
Blueberry chia jam:
½ cup frozen blueberries
1 tsp maple syrup
1 Tbsp chia seeds
Date peanut caramel:
5 Medjool dates, pitted
1 tsp peanut butter
⅓ cup plant milk
¼ tsp vanilla extract/powder
dash of sea salt
Vegan Nutella:
½ cup roasted hazelnuts
1 Tbsp cacao powder
⅛ cup maple/date syrup
¼ cup coconut cream
dash of sea salt
Passion fruit:
2 passion fruits
1 tsp maple syrup (optional)
Toppings:
@ichoc_vegan_chocolate variety
—•—Method—•—
1.Prepare the fillings first. For the nutella/date caramel simply place all ingredients into a high-speed blender and blend until smooth. Set in the fridge to chill. For the jam, heat up the frozen berries in a sauce pan. Once unfrozen, take them off the heat, place them in a blender and blitz for a few seconds before pouring back into the sauce pan. Add in the maple syrup and chia seeds and combine well. Set aside to let the chia seeds soak.
2.For the ice cream, simply place all ingredients into a high-speed blender and blend until you have a creamy smooth mixture.
3.Fill your molds with the mixture up until ½-3/4 (depending on how much filling you want), add the wooden stick and place into the freezer for 1 hour (make sure that the wooden stick is covered in ice cream for easier removal).
4.Once firm, a a layer of each filling on top and place back into the freezer until completely firm.
5.Melt you chocolates and cover each magnum with the respective chocolate flavor. Place on a cooling rack and into the fridge for a few minutes.
6.Store in the freezer and take out 1-2 minutes prior to serving!
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CURRY CHEESE FRIES <span class="emoji emoji1f35f"></span>🧀<span class="emoji emoji1f44c"></span>yes this is a thing, it's Irish Fast Food at newly opened @donnellanschipper ...
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CURRY CHEESE FRIES 🧀yes this is a thing, it's Irish Fast Food at newly opened @donnellanschipper brothers William and Shaun have brought traditonal Irish eats from their hometown of Galway to Granville Street. Their fries are known as Chippers and they take pride in how they prepare them, ... CURRY CHEESE FRIES 🍟🧀👌yes this is a thing, it's Irish Fast Food at newly opened @donnellanschipper brothers William and Shaun have brought traditonal Irish eats from their hometown of Galway to Granville Street. Their fries are known as Chippers and they take pride in how they prepare them, in order to get the chips to be a specific thick size they built their own potato slicer, freshly cut BC potatoes are then soaked overnight to remove the starch to give a fluffier texture. (swipe right for photos of the Chippers process, and other dishes that I tried) #IrishFood
1) Curry Cheese Fries
2) Shaun cutting the chippers (fries)
3) Shaun showing the potato slices before soaking
4) the Soaking process of the chips
5) Taco Fries (loved these)
6) Battered Burger (no bun with this burger)
7) Spice Bag (this is fried chicken, fries and veggies in a spice mix)
8) Double Chocolate Muffin with ice cream
9) Battered Mars Bar - Guilty Pleasure
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OMG YOU NEED THIS RECIPE BELOW!! Tag a friend you think would LOVE this Raw Choc Cashew Cake....it's ...
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OMG YOU NEED THIS RECIPE BELOW!! Tag a friend you think would LOVE this Raw Choc Cashew Cake....it's so geeewd. Our gorgeous Rebekah made this for Jules's birthday yesterday!! It was honestly one of the best things I've ever tasted. INGREDIENTS - 2 cups raw cashews, soaked overnight - ... OMG YOU NEED THIS RECIPE BELOW!! Tag a friend you think would LOVE this Raw Choc Cashew Cake....it's so geeewd.🍫🎉 Our gorgeous Rebekah made this for Jules's birthday yesterday!!🎈🎁🎉 It was honestly one of the best things I've ever tasted. ✨INGREDIENTS✨ - 2 cups raw cashews, soaked overnight
- 1 cup raw hazelnuts, chopped and soaked overnight
- 1 tablespoon maple syrup - 2 teaspoons vanilla extract
- 1/8 teaspoon sea salt
- 2 tablespoons @powersuperfoods cacao
BASE:
- 1 pack of the @cleanchocolateco co lamington mix (you'll get this with a 6 month subscription!! 😍) Topping:
@tom_and_luke bliss balls, hazelnuts, melted @bennettonaturalfoods chocolate ✨INSTRUCTIONS✨ • Soak the nuts one day in advance.
• Make the crust, follow the instructions on the @cleanchocolateco packet, place it in the bottom of a cake tin and pop it in the fridge • Make the filling: Drain the nuts and blend in a processor with the maple syrup, vanilla and sea salt until completely smooth.
• Pour half the nut mixture over the crust and smooth with a spatula. Place in the fridge for 20 minutes
• Repeat above step but add in the cacao powder. Pour half of this mixture over the nut mixture and place in the fridge, repeat the last two steps
• Top with all of your favourite toppings 🎂 ENJOY!!! 🤤🤤🤤
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With this summer heat, we are doing everything we can to not turn on the oven. Check out these no-bake ...
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With this summer heat, we are doing everything we can to not turn on the oven. Check out these no-bake Chocolate Chocolate Chip Bars! Perfect for summer road trips, hikes, or grab and go breakfasts. Makes 3 bars 1 Bar Serving Calories 256 cal 5P |24 C | 17F INGREDIENTS 6 cashews (soaked ... With this summer heat, we are doing everything we can to not turn on the oven. Check out these no-bake Chocolate Chocolate Chip Bars! Perfect for summer road trips, hikes, or grab and go breakfasts.
Makes 3 bars
1 Bar Serving Calories 256 cal 5P |24 C | 17F

INGREDIENTS
6 cashews (soaked overnight & drained)
4 almonds (soaked overnight & drained)
2 dates
3 tablespoons milk of choice
3 tablespoons Kodiak Cakes Dark Chocolate Power Cakes
1 tablespoon coconut oil, butter, or ghee
2 tablespoons mini chocolate chips

DIRECTIONS
1.Place all ingredients (except chocolate chips) in a small food processor and blend on high until mixture comes together
2.Carefully remove blade.  Stir in chocolate chips.  Form into three small bars.
3.Refrigerate until set.
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Oh good morning bowl of golden gooey goodness! I ate this bowl of sunshine two days ago and am still ...
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Oh good morning bowl of golden gooey goodness! I ate this bowl of sunshine two days ago and am still left thinking about how delicious it was. It’s porridge cooked with warming spices and turmeric and saffron which gives it that wonderful yellow hue. To make the porridge I soak 1/2 cup of rolled ... Oh good morning bowl of golden gooey goodness! I ate this bowl of sunshine two days ago and am still left thinking about how delicious it was. It’s porridge cooked with warming spices and turmeric and saffron which gives it that wonderful yellow hue. To make the porridge I soak 1/2 cup of rolled oats in water overnight (cover it and leave it to soak in a bowl on the bench). In the morning I pop it in a pot, add coconut milk, cinnamon, nutmeg, cardamom, ginger, maca, a pinch of salt, turmeric, saffron threads and some chia (also soaked overnight in water). I then cook it over a low heat for five minutes, stirring continuously. It thickens and then I pop it in the bowl and top it with my homemade macadamia granola (my friends spray free nuts), some strawberries, bee pollen and sometimes some coconut yoghurt. This breakfast is so sustaining and delish! It doesn’t even need sweetener either.
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Smoothies I love you!<span class="emoji emoji2764"></span>️ (recipe below) Who else is a smoothie fan? . . It really is the best way ...
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Smoothies I love you!️ (recipe below) Who else is a smoothie fan? . . It really is the best way to get s lot of nutrition in the mist delicious way especially for people who do not eat enough fruits, vegetables and Whole Foods in general. Recipe for this delicious macadamia raspberry ... Smoothies I love you!❤️ (recipe below)
Who else is a smoothie fan?
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It really is the best way to get s lot of nutrition in the mist delicious way especially for people who do not eat enough fruits, vegetables and Whole Foods in general.

Recipe for this delicious macadamia raspberry smoothie:
Ingredients: • 3 frozen bananas (medium size)
• ½ cup raw macadamia, soaked overnight
• 1 & ½ cups frozen raspberries
• ½ cup frozen zucchini cubes (½ small zucchini)
• ¼ medium size avocado
• 2 tsp lemon or lime juice
• Pinch of seal salt
• 2 scoops vegan protein powder
• 1 tbsp agave syrup
• 1 tsp rose water (optional)
• 1 cup water
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• ¼ cup raw beet cubes (1 small beet, peeled and cut into cubes)
Toppings:
¼ cup raspberries
2 tbsp raw pistachio, chopped
1 tbsp shredded coconut
2 tsp slivered almonds
Dark chocolate chia seeds (optional)
Basil leaves
Edible flowers

Blend until smooth and too with your fav berries, seeds, nuts etc .
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#foodphotographer #foodstyling #veganrecipes #heresmyfood #beautifulcuisines #veganworldshare #kaylaitsines #nathaliesader #fitfood #healthybreakfastideas #smoothiebowl #foodphoto #foodphotography #foodies #feedme #veganfoodshare #cuisineworld #wholesome #chefsofinstagram #tastingtable #notadiet #plantbaseddiet #eatingwelleats #raspberries #smoothie #healthylifestyle
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Vegan double chocolate Cakes (6 pieces) Bottom: 1 Cup chocolate Granola 4 dates 1 tbsp maple ...
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Vegan double chocolate Cakes (6 pieces) Bottom: 1 Cup chocolate Granola 4 dates 1 tbsp maple syrup 2 tbsp cacao powder Filling: 1 3/4 cup cashews (soaked overnight) 1/2 cup cacao powder 1/3 cup maple syrup 1 Tsp Agar- Agar boiled in 3/4 cup water 1 tsp vanilla a pinch of fine sea ... Vegan double chocolate Cakes (6 pieces)
Bottom:
1 Cup chocolate Granola
4 dates
1 tbsp maple syrup
2 tbsp cacao powder
Filling:
1 3/4 cup cashews (soaked overnight)
1/2 cup cacao powder
1/3 cup maple syrup
1 Tsp Agar- Agar boiled in 3/4 cup water
1 tsp vanilla
a pinch of fine sea salt -
Find the instructions in the stories!
🇨🇭 Diese Woche durfte ich die neuen Simply Granolas ohne raffinierten Zucker von @familia_muesli testen und hab daraus gleich ein Rezept gezaubert um zu zeigen wie vielfältig man Granola essen kann 😊
Vegane Schokoladekuchen (6 Stück)
Boden:
100gr Simply Schokolade Granola (@familia_muesli )
4 Datteln
1 EL Ahornsirup
2 EL Kakaopulver
Füllung:
200gr Cashews (in Wasser eingelegt über Nacht)
30gr Kakaopulver
60ml Ahornsirup
1 TL Vanille
1/2 TL Salz
1 TL Agar-Agar aufgekocht in 170gr Wasser
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80gr geschmolzene Schokolade als Deko
👉🏻 Für den Boden alle Zutaten mixen und in die Muffin Formen pressen. Für die Füllung alle Zutaten ebenfalls mixen und auf den Boden schichten. Für mind. 5 Stunden einfrieren. Mit flüssiger Schokolade und Granola dekorieren. 🍫 .
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#familiainside #familiamüesli #familia #simply #natural #granola #vegan #cereal #breakfast #swiss #werbung
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Lingonberry smoothies with chia puddings <span class="emoji emoji1f534"></span><span class="emoji emoji1f535"></span> Made with 2 ripe spotty bananas, 200ml lingonberries, ...
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Lingonberry smoothies with chia puddings Made with 2 ripe spotty bananas, 200ml lingonberries, camu camu for extra vitamin C and plant milk. In the puddings there is 3tbsp chia seeds soaked overnight with 1tsp vanilla, plant yogurt and plant milk. Plant yogurt makes the puddings so creamy. ... Lingonberry smoothies with chia puddings 🔴🔵 Made with 2 ripe spotty bananas, 200ml lingonberries, camu camu for extra vitamin C and plant milk. In the puddings there is 3tbsp chia seeds soaked overnight with 1tsp vanilla, plant yogurt and plant milk. Plant yogurt makes the puddings so creamy. Served with cute little strawberries Simple and nutritious meals!
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Credit: @blueberrysmoothies
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