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🎗Чемпионат по бодибилдингу и Фитнес-бикини Р.Б. <span class="emoji emoji25fd"></span> <span class="emoji emoji1f449"></span> Зайнетдинова Любовь @zainetdinovaliubov<span class="emoji emoji1f340"></span><span class="emoji emoji1f31f"></span> <span class="emoji emoji25fd"></span> <span class="emoji emoji2728"></span>Руководитель ...
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🎗Чемпионат по бодибилдингу и Фитнес-бикини Р.Б. Зайнетдинова Любовь @zainetdinovaliubov Руководитель Клуба «BODYBUILDING CLUB” @bodybuilding_slv ★ ★★ @FITNESS_BIKINI #фитнесбикини #fitnessbikini #bodybuilding #sport #body #bikini #bodybuilding_slv #fitness ... 🎗Чемпионат по бодибилдингу и Фитнес-бикини Р.Б.

👉 Зайнетдинова Любовь @zainetdinovaliubov🍀🌟

✨Руководитель Клуба «BODYBUILDING CLUB” @bodybuilding_slv💪

★★ ♥@FITNESS_BIKINI
#фитнесбикини #fitnessbikini #bodybuilding #sport #body #bikini #bodybuilding_slv #fitness #fitnessgirl #fitnessmotivation #fitness model
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"The PATH/S aren't always CLEAR but the STRUGGLE in more ways than just the physical is always REAL!" I have been blessed to have the opportunity in assisting and guiding these three beautiful individuals @toni_mo @ms_sara_bellum @daniellahawaii to NORTH AMERICANS located in Pittsburgh ... "The PATH/S aren't always CLEAR but the STRUGGLE in more ways than just the physical is always REAL!"

I have been blessed to have the opportunity in assisting and guiding these three beautiful individuals @toni_mo @ms_sara_bellum @daniellahawaii to NORTH AMERICANS located in Pittsburgh 🙏

The gratitude I live in my day to day allows me to appreciate how special each of these souls are and the level that these athletes are at!

This sport is not made for everyone but these three athletes live this sport through their hearts, and I know this because I see the passion reflected in their eyes when they complete each rep, when they are dying on cardio and when they put a smile on for me to pose and present 🙌

I ADMIRE YOU LADIES AND WORDS/LETTERS/PARAGRAPHS/SENTENCES WILL NEVER DESCRIBE HOW PROUD I AM OF EACH OF YOU! NOW KILL THIS SHIT VIXEN MAMA'S 💋💋💋

VC: @jwhanalei_productions @tp808
#vixenfit
#wcw
#fearless
#npc
#ifbb
#bikini
#bodybuilding
#wednesday
#humbday
#slay
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<span class="emoji emoji1f4ab"></span>MOTIVATION MONDAY<span class="emoji emoji1f4ab"></span> Not the post show photos you're used to seeing.. I thought I'd share this ...
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MOTIVATION MONDAY Not the post show photos you're used to seeing.. I thought I'd share this moment between my Dad and I, tears in my eyes, captured by my fiancé after I came off stage at BodyPower. - This was only the second time out of 11 shows that my Dad had seen me on stage, the previous ... 💫MOTIVATION MONDAY💫
Not the post show photos you're used to seeing..
I thought I'd share this moment between my Dad and I, tears in my eyes, captured by my fiancé after I came off stage at BodyPower.
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This was only the second time out of 11 shows that my Dad had seen me on stage, the previous being way back in 2014 at the UKBFF British.
BodyPower this year was my return back to the stage (and warm up for IFBB) after a 2 year break - with a whole lot of physical and mental mess in between.
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I want to be competitive in the sport, so although I was SO happy with being majorly improved from my last showing, the sport is moving quickly, and as always I wanted a win or top 3. I placed 4th or 5th here, out of a huge class at a big show so still an achievement, however not what I wanted. And it knocked me.. For about an hour.
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I had 2 choices coming out of this show:
1️⃣I could let 1 placing get into my head and make me believe I was passed it, and give up.
2️⃣I could look back at photos, refine and change what I could control, analyse my showing, and bounce back stronger.
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💫Of course, I went for the latter, consequently winning all of my 3 shows that followed this year💫
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You see, last New Year's Eve I wrote down 4 goals for 2018;
'Return to the bikini stage and take 1st place' was one of them.
I know exactly what will be written on my goal list this NYE, and I know in 2019 I will achieve it.
Because guys, it's all about your MINDSET. Your body simply follows.
Have a beautiful Monday 💖💫
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Posing/Coaching enquiries: [email protected]
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#ifbbpro #ifbb #bikinigirl #competition #bodybuilding #passion #love #goals #mindset #motivation #fitness #gym #lifestyle #pca #pcabikini #bodypower #coaching #charlypfit #mondaymotivation
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🌐Almost there ... 8 Days to @mrolympiallc . . . Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle ... 🌐Almost there ... 🔻8 Days to @mrolympiallc .
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. 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Ok so by now you have figured out I really like these collages! I have to say thank you to @gilbert006. ...
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Ok so by now you have figured out I really like these collages! I have to say thank you to @gilbert006. My hubby/manager does a ton behind the scenes and clearly behind the lens. Truly blessed to share this incredible journey with my best friend. He doesn’t compete in the sport of bodybuilding, ... Ok so by now you have figured out I really like these collages! I have to say thank you to @gilbert006. My hubby/manager does a ton behind the scenes and clearly behind the lens. Truly blessed to share this incredible journey with my best friend. He doesn’t compete in the sport of bodybuilding, he is more into kicking and punching lol. But nonetheless, when it comes to preworkouts... we both agree that Xpedite gets us both going! The newest flavor Green Apple is flippin’ awesome. It’s so good that we can no longer share. He has to have his own in his gym bag and so do I. Nothing worse than grabbing an empty container of preworkout when you are ready to put a scoop in your shaker! 😂😂 🤦🏾‍♀️ Feel free to use my code to save 25% on snac.com. Code= breena006. Enjoy!
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#TeamSNAC #Xpedite #howyalikeit #BayArea #athlete #bikini #bodybuilding #olympia2018
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🌐Its Time ... 9 Days to @mrolympiallc . . . Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach ... 🌐Its Time ... 🔻9 Days to @mrolympiallc .
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. 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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<span class="emoji emoji2728"></span>Thank you to @jmmanion @aroundthenpc_jm @frank_sepe @floridagrandprix @npcnewsonlineofficialpage ...
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Thank you to @jmmanion @aroundthenpc_jm @frank_sepe @floridagrandprix @npcnewsonlineofficialpage and of course Debbie for another amazing round of photos from our Miami Beach shoot a few weeks back. It’s an honor to be chosen to do such fun projects within the industry and share the ... ✨Thank you to @jmmanion @aroundthenpc_jm @frank_sepe @floridagrandprix @npcnewsonlineofficialpage and of course Debbie for another amazing round of photos from our Miami Beach shoot a few weeks back. It’s an honor to be chosen to do such fun projects within the industry and share the experience with other peers in the sport! It’s always a blast and the photos...they are gorgeous! I can’t wait to start sharing them with you all!🤗💕
MUA: @kornikamakeup
Bikini: @toxicbeachhouse
Coach: @bodybyo @kimbooddo
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#miami #photoshoot #npcbikini #npcnewsonline #ifbbproleague #probikini #bikinipro #bikini #bikinilife #miamibeach #beach #bodybuilding #thankful #happy #glam
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Daaaam @ahmd_ashkanani , is lit , what a physique . . . 212 you better ready for this guy 🌐 . . Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي ... Daaaam 🔥 @ahmd_ashkanani , is lit , what a physique 👀.
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212 you better ready for this guy 🌐
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🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Watch Mr. Olympia live at :- . . Iherb.com/Olympia . . شاهد بطولة مستر اولمبيا مباشره على :- . . Iherb.com/Olympia . . ‏link in the Bio too 🏻🏻 . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 ... 🎥Watch Mr. Olympia live at :- .
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Iherb.com/Olympia .
. 🎥شاهد بطولة مستر اولمبيا مباشره على :- .
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Iherb.com/Olympia .
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🔸 ‏link in the Bio too 👆🏻👆🏻 .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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You dont wanna miss the @mrolympiallc 2018 .. . . Why ? Whats new ? Swipe left to continue ... . . لاتطوف ...
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You dont wanna miss the @mrolympiallc 2018 .. . . Why ? Whats new ? Swipe left to continue ... . . لاتطوف مستر اولمبيا لهذي السنه ؟ ليش و شنو اليديد ؟ اسحب لليساره للتكمله .. . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani ... You dont wanna miss the @mrolympiallc 2018 .. .
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Why ? Whats new ? Swipe left to continue ... .
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لاتطوف مستر اولمبيا لهذي السنه ؟ ليش و شنو اليديد ؟ اسحب لليساره للتكمله .. .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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I know posting this may cause you to want to tell me I looked better in the picture on the left. That ...
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I know posting this may cause you to want to tell me I looked better in the picture on the left. That the right is “too much” or whatever but this is an information post and if you comment below preface your comment with “I read it” before you state your opinion so I know which comments are worth responding ... I know posting this may cause you to want to tell me I looked better in the picture on the left. That the right is “too much” or whatever but this is an information post and if you comment below preface your comment with “I read it” before you state your opinion so I know which comments are worth responding to. 😉💚 I started lifting in fall of 2010 and by early spring someone at KVCC (where I was lifting) asked if I was getting ready for our local bodybuilding competition. I was 122lbs and quite lean and had been lifting regularly (upper body only) for about 6 months. I was clueless about bodybuilding or that competitions were something happening so close to me. I’d been in this town 15 years and never heard of our local show. From the day I was accused of prepping for a show I became obsessed with the sport. I bought magazines about male pros and followed them on Facebook and studied their training programs and what they ate. The picture on the left is from 2012. The first year of lifting I learned a lot quickly and made a good amount of progress. I had good form and my split was like back, shoulders, and arms and some abs and Occasionally legs bc there was a hack squat in the basement where I lifted so I did that and leg curls and extensions. The next 5 years would consist of me training at the gym I’m currently at and constantly learning and tweaking my training and diet. I wish I’d known what I do now, then. For the most part I’ve always trained with the goal of hypertrophy. My point is this, the first year or two your body is a sponge and growth will happen quickly. It would have happened quicker if I’d been more knowledgeable. But, you don’t work any less hard to achieve the look on the right it just takes less time. So for all of you who just want that “toned” look on the left, with a good program and hard work you can achieve it in a year or two. The look on the right takes the same kind work but more time. I know the bikini body on the left is the preferred look by society’s standard and most men. But if I was doing this to fit in or attract attention I wouldn’t be doing this for me. 😉 #theEnd
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#withmefit #teambuffcake #ironsharpensiron
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It’s all about those three weeks ... . . @o2_gyms This Year is on Fire .... . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding ... 🔻It’s all about those three weeks ... .
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@o2_gyms This Year is on Fire .... 🔥🔥🔥
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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@brandon__curry good luck brother . . . ‎. ‏ . . . . ——————————————————— ‎. الرعات لرسمين مهعد دسباسيتو . . Sponsored by @locarbkw ‏ . Sponsored by @despacitospa . . @hamoo_alex777 @q8octopus . ‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس ‎‏. Mazen Sarkis Personal trainer ‏: 🏻& 🏻 ‎‏Snapchat: ... @brandon__curry good luck brother . .
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‎. الرعات لرسمين مهعد دسباسيتو
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. Sponsored by @locarbkw ‏
. Sponsored by @despacitospa .
. @hamoo_alex777 @q8octopus .
‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس
‎‏. Mazen Sarkis Personal trainer ‏: 👨🏻& 👩🏻 ‎‏Snapchat: Sarkis_mazen
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‎‏‎❌اي تعليق مسيء قد يعرضك للمساءله القانونيه
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. #big_ramy #rollywinklaar #ahmadashkanani #brandon__curry #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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#Repost @chriscormier2 ・・・ Working! #Grinding Are you ready !!! . . @brandon__curry & @chriscormier2 . . . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm ... #Repost @chriscormier2
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Working! #Grinding Are you ready !!! 🔥🔥🔥🔥 .
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@brandon__curry & @chriscormier2 .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Are you ready !!! . . @brandon__curry & @chriscormier2 . . . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation ... Are you ready !!! 🔥🔥🔥🔥 .
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@brandon__curry & @chriscormier2 .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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It’s not just that #gainingweightiscool ...sometimes it’s f*cking necessary. Crazy to think ...
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It’s not just that #gainingweightiscool ...sometimes it’s f*cking necessary. Crazy to think this was my body just 2 years ago. *Disclaimer: I was prepping for a #bodybuildingshow, so this level of leanness was necessary at the time, but jeez louise, look at how worn my face was.. not to ... It’s not just that #gainingweightiscool ...sometimes it’s f*cking necessary.
Crazy to think this was my body just 2 years ago.
*Disclaimer: I was prepping for a #bodybuildingshow, so this level of leanness was necessary at the time, but jeez louise, look at how worn my face was.. not to mention it looks like you could literally break me in half...and that’s exactly how I felt. Aside from being hungry and irritable all the time, it basically hurt to exist. I remember walking around Target feeling like I would crumble at any moment. So after my shows, gaining weight was necessary. And although sometimes it’s still tough to look back at old pictures and not want to be like that old body, I’m getting more and more comfortable with my current body.
While I love bodybuilding, seeing these pictures puts things into perspective like:
- I look healthy even if I weigh a little (a lot) more and I don’t have abs
- wow, my body actually functions normally when I fuel it properly and treat it well
- I’m not tired & hungry all the time
- I’m strong
- I have a social life
- I can still “do fitness”, look good & feel good without going to extremes
- AND...most things taste BETTER than being skinny feels
I am NOT shitting on competitors whatsoever (hello, I competed 🙄), just saying, “bikini competitor” is not the look you should aspire to achieve if you’re just a normal person who likes to do fitness.
If you want to compete, fine, but do it bc you genuinely enjoy the sport and not bc you want abs or bc you want to lose 30 lbs, etc. The people who are successful in this sport are so bc they are genuinely passionate about it, they work hard and have a mental toughness to put theirselves through a prep.
And for those that just genuinely enjoy working out and eating for their goals, realize that healthy looks different on everyone...aspire to feel your best, to be strong, and to “do fitness” whichever way is suitable to your lifestyle. #wowthatwaslongwinded #andallovertheplace #happytransformationtuesday lolz 🙃 8.21.18



#bodyhealth #bikinicompetition #figurecompetitor #figureshow #figureprep #summerbodygoals #transformations #beforeandafterweightloss #tonedbody #tonedarms
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🌐 That’s what makes oxygen so special ( One dream one goal one gym , different nations ) AMAZING ... . . @brandon__curry @roellywinklaar @ifbbvictormartinez @ahmd_ashkanani @suliman_altarkait @big_ramy @dallasmccarver , @bader_boodai @o2_gyms @abdullah_84otb @npcnewsonlineofficialpage ... 🌐🎥 That’s what makes oxygen so special ( One dream one goal one gym , different nations ) 🔥AMAZING ... .
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@brandon__curry @roellywinklaar @ifbbvictormartinez @ahmd_ashkanani @suliman_altarkait @big_ramy @dallasmccarver , @bader_boodai @o2_gyms @abdullah_84otb @npcnewsonlineofficialpage @mrolympiallc @t_manion ... .
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Vid Taking by @enhanced_arsenal .
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IFBB Professional athlete, Tatiana Debique was born and raised in Russia moved to Houston, Texas ...
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IFBB Professional athlete, Tatiana Debique was born and raised in Russia moved to Houston, Texas at 15 years of age with her mother and twin sister. Tatiana soon developed a passion fitness, she would lift weights, she had a black belt in Tae Kwon Do and competed in martial arts at a national ... IFBB Professional athlete, Tatiana Debique was born and raised in Russia moved to Houston, Texas at 15 years of age with her mother and twin sister. Tatiana soon developed a passion fitness, she would lift weights, she had a black belt in Tae Kwon Do and competed in martial arts at a national level. As Tatiana gained more muscles and got stronger she also became more confident, then attended her first bodybuilding show as was hooked to the sport seeing all those beautiful athletes, both men and women, “They looked like super heroes and that’s what I wanted to look like. I could picture myself up on stage.” In college, Tatiana studied nutrition, became an NASM Certified Personal Trainer, and began her career in bodybuilding. In 2005 she placed 1st in Figure at the NPC John Sherman Classic, and the beginning of many top placed awards as an NPC Figure Competitor. In 2011, Tatiana earned her IFBB Pro Card at the NPC USA National Championships Figure taking 1st Place.
Tatiana earned her Bachelor of Science, Human Nutrition from Texas A&M University in 2007 and now is president at Koshman Fitness Systems, and owner of Bikini Prep Coach where she helps athletes with their stage presence, posing and prepping, as well as, personal training and a complete turnkey to fitness competitions.
An amazing coach and athlete, Tatiana Debique loves to shares her passion, knowledge and experience with others. It’s a pleasure to have Tatiana as our featured lady of the week.
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BikiniPrepCoach.com
Photo Credit: @d.ronin_productions
@tatiana_debique @bikiniprepcoach #tatianadebique #BeautifulLadyOfTheWeek
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🥇🥈🥉ساعه فقط و نحط فيديو رولي ونيكلار و المدرب أحمد عسكر في القناه مدة الفيديو ٥ دقائق جدا مفيده ورائعه ... . . One hour until the post get ready @roellywinklaar & his Coach @ahmad_askar_1 , five minutes interview was really on fire about the Olympia 2018 . The interview going to be on our IGTV ... 🥇🥈🥉ساعه فقط و نحط فيديو رولي ونيكلار و المدرب أحمد عسكر في القناه مدة الفيديو ٥ دقائق جدا مفيده ورائعه ... .
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🔥One hour until the post get ready @roellywinklaar & his Coach @ahmad_askar_1 , five minutes interview was really on fire about the Olympia 2018 .
The interview going to be on our IGTV 🎥 @dr_motivation .

Enjoy .... .
@ahmad_alnaqi1 @o2_gyms @m1ashkanani @bader_boodai @big_ramy @o2_jalal @mrolympiallc @t_manion @npcnewsonlineofficialpage @official_rxmuscle @schwarzenegger @chriscormier2 .
. 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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The Muscle Factory @o2_gyms ... its getting CraZy over here .... Boom... . . @roellywinklaar @chriscormier2 @bader_boodai @npcnewsonlineofficialpage @mrolympiallc @t_manion . . Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation ... 🔥The Muscle Factory @o2_gyms ... its getting CraZy over here .... Boom... .
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@roellywinklaar @chriscormier2 @bader_boodai @npcnewsonlineofficialpage @mrolympiallc @t_manion .
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🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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️Tomorrow’s video is totally different ️ . @ahmad_askar_1 and @roellywinklaar (workout) . And talking about the Olympia 2018 ... . . فيديو الغد عن الاعب رولي وينكلار و مدرب المحترفين أحمد عسكر في لقاء جد جد جبااار . . @big_ramy @brandon__curry @chriscormier2 @bader_boodai ... ⭐️Tomorrow’s video is totally different ⭐️
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@ahmad_askar_1 and @roellywinklaar (workout)
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And talking about the Olympia 2018 ... 🔥
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فيديو الغد عن الاعب رولي وينكلار و مدرب المحترفين أحمد عسكر في لقاء جد جد جبااار 🔥🔥
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@big_ramy @brandon__curry @chriscormier2 @bader_boodai @abdullah_84otb @ahmd_ashkanani @m1ashkanani @jmmanion @t_manion @mrolympiallc @npcnewsonlineofficialpage @o2_gyms .
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🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Congratulations to Sazali Samad @sazalisamad_rinehashim won 1st place for 75kg category and ...
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Congratulations to Sazali Samad @sazalisamad_rinehashim won 1st place for 75kg category and 2nd for overall - bodybuilding competition on 2018, China Sport Show Fearless Bodybuilding Physique & Bikini Championship - Shanghai, China. #malaysiamuscle #bodybuilder #sazalisamad ... Congratulations to Sazali Samad @sazalisamad_rinehashim won 1st place for 75kg category and 2nd for overall - bodybuilding competition on 2018, China Sport Show Fearless Bodybuilding Physique & Bikini Championship - Shanghai, China.

#malaysiamuscle
#bodybuilder
#sazalisamad
#2018
#contemplate
#china
#sport
#fearless
#bodybuilding
#physique
#bikini
#championship
#Congratulations
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Available right now at our IGTV ( the Real deal @chriscormier2 & @brandon__curry ) Motivational video ... . . حاليا متوفر الفيديو التحفيزي للكابتن كريس كور مير و براندن كاري بقناة الانستقرام ... . . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb ... 🎥Available right now at our IGTV 🔹( the Real deal @chriscormier2 & @brandon__curry ) 🔸Motivational video ... .
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🔻حاليا متوفر الفيديو التحفيزي للكابتن كريس كور مير و براندن كاري بقناة الانستقرام ... .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding .
. . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Good luck brother @roellywinklaar . . . . . ‎. ‏ . . . . ——————————————————— ‎. الرعات لرسمين مهعد دسباسيتو . . Sponsored by @locarbkw ‏ . Sponsored by @despacitospa . . @hamoo_alex777 @q8octopus . ‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس ‎‏. Mazen Sarkis Personal trainer ‏: 🏻& ... Good luck brother @roellywinklaar .
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‎. الرعات لرسمين مهعد دسباسيتو
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. Sponsored by @locarbkw ‏
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. @hamoo_alex777 @q8octopus .
‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس
‎‏. Mazen Sarkis Personal trainer ‏: 👨🏻& 👩🏻 ‎‏Snapchat: Sarkis_mazen
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‎‏‎❌اي تعليق مسيء قد يعرضك للمساءله القانونيه
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. #big_ramy #rollywinklaar #ahmadashkanani #brandon__curry #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Good luck brother @ahmd_ashkanani . . . ‎. ‏ . . . . ——————————————————— ‎. الرعات لرسمين مهعد دسباسيتو . . Sponsored by @locarbkw ‏ . Sponsored by @despacitospa . . @hamoo_alex777 @q8octopus . ‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس ‎‏. Mazen Sarkis Personal trainer ‏: 🏻& 🏻 ‎‏Snapchat: ... Good luck brother @ahmd_ashkanani . .
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‎. الرعات لرسمين مهعد دسباسيتو
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. Sponsored by @locarbkw ‏
. Sponsored by @despacitospa .
. @hamoo_alex777 @q8octopus .
‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس
‎‏. Mazen Sarkis Personal trainer ‏: 👨🏻& 👩🏻 ‎‏Snapchat: Sarkis_mazen
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‎‏‎❌اي تعليق مسيء قد يعرضك للمساءله القانونيه
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. #big_ramy #rollywinklaar #ahmadashkanani #brandon__curry #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Back in 2014 ! When my major goal was to look exactly like the queen @nathaliamelofit <span class="emoji emoji2764"></span>️<span class="emoji emoji1f602"></span> . Comme ...
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Back in 2014 ! When my major goal was to look exactly like the queen @nathaliamelofit . Comme vous le savez pour ceux qui me suivent depuis un moment, j’ai commencé la compétition parce que je voulais ressembler à Nathalia Melo (Ms Bikini Olympia 2012). Je voulais le même physique, ... Back in 2014 !
When my major goal was to look exactly like the queen @nathaliamelofit ❤️😂
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Comme vous le savez pour ceux qui me suivent depuis un moment, j’ai commencé la compétition parce que je voulais ressembler à Nathalia Melo (Ms Bikini Olympia 2012). Je voulais le même physique, la même prestance sur scène, tout pareil !
Vous pouvez constater que j’ai à peu près tout copié, du maillot aux bijoux en passant par la coiffure 😂
Et j’ai également fait appel à elle pour apprendre le Posing (swipe pour voir ma petite tête toute intimidée ☺️). Aujourd’hui, j’ai grandi, dans ce sport et dans ma tête (et j’ai pris des épaules 😏). Je ne veux plus ressembler à personne, je veux juste présenter à chaque compétition la meilleure version de moi même. Je ne m’identifie plus à une seule athlète en particulier, mais je continue bien sûr à avoir des sources d’inspiration et de motivation. J’ai un objectif bien précis en tête, une idée claire du physique que je veux atteindre et il est propre à ma morphologie et à mes goûts!
Et vous qui (ou qu’est ce qui?) vous a motivé à vous lancer dans la compétition ?
Coach : @hyacine_nassir 💙

#fit #fitfam #ifbb #muscle #girlswithmuscle #girlswholift #fitgirl #motivation #training #workout #fitlife #bodyfitness #bodybuilding #musculation #fitfrenchies #gym #gymrat #cardio #figurecompetitor #betterbodies #betterbodiesambassasor #npc #postshow
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REMEMBER THE FEELING YOU FEEL WHEN YOU ARE TAKING CARE OF WORRIES AND LETTING THEM GO!!! AM I BIKINI ...
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REMEMBER THE FEELING YOU FEEL WHEN YOU ARE TAKING CARE OF WORRIES AND LETTING THEM GO!!! AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT ... REMEMBER THE FEELING YOU FEEL WHEN YOU ARE TAKING CARE OF WORRIES AND LETTING THEM GO!!! AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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 #EzRepost @jessica_stash_r with @repostigapp Я помню , когда Владимир мне написал ...первая ...
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#EzRepost @jessica_stash_r with @repostigapp Я помню , когда Владимир мне написал ...первая мысль "...мне бы оправдать ...потянуть тот уровень ..." 🤔 Все же без слов благодарности в адрес @max_musaev_official не обойтись ...спасибо тебе огромное , что нас познакомил ️ К слову ... ... #EzRepost @jessica_stash_r with @repostigapp

Я помню , когда Владимир мне написал ...первая мысль "...мне бы оправдать ...потянуть тот уровень ..." 🤔 Все же без слов благодарности в адрес @max_musaev_official не обойтись ...спасибо тебе огромное , что нас познакомил ☺️ К слову ... Ларионов Владимир @level_foto ...известный профессиональный фотограф в Петербурге 📸 фотографии... которого украшали обложки всех спортивных изданий ,playboy , проводит акцентированную съёмку для спортсменов на соревнованиях , фотосъёмка в студии и на улице -работы высший пилотаж ... фотосъёмки 📸которого планируются на месяца вперёд , фотограф ...который сделал ту самую яркую стартовую фотосессию для Усмановой Екатерины , что уж тут ...по сей день эти старты делает для многих других спортсменов ,публикуя фотографии на своих ресурсах .
Благодарю ,Владимир за проявленный интерес ко мне , высококачественную работу , малый курс по позированию ...проведённый во время фотосессий☺️... одно удовольствие работать с тобой ... ⭐️⭐️⭐️⭐️⭐️ PH 📸 @level_foto
LINGERIE DESIGNER 👙 @o.dita.spb
#jessicastash #профессиональныйфотограф #instagram #instagood #love #me #style #fashion #photooftheday #photography #like4like #summer #bikini #beach #beautiful #happy #smile #family #bodybuilding #fitness #sport #gym #girl #sexigirl #glamour #blonde
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HIM DAILY CLEANSE VENTAS & ENVIOS What’sapp: (809) 949-0125 | (809) 949-0129 - - - #fit #fitness ...
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HIM DAILY CLEANSE VENTAS & ENVIOS What’sapp: (809) 949-0125 | (809) 949-0129 - - - #fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success #motivation ... HIM DAILY CLEANSE

VENTAS & ENVIOS What’sapp: (809) 949-0125 | (809) 949-0129 - - -

#fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success #motivation #workout #ripped
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HER 1UP PRE-WORKOUT VENTAS & ENVIOS What’sapp: (809) 949-0129 | (809) 949-0125 - - - #fit #fitness ...
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HER 1UP PRE-WORKOUT VENTAS & ENVIOS What’sapp: (809) 949-0129 | (809) 949-0125 - - - #fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success ... HER 1UP PRE-WORKOUT

VENTAS & ENVIOS What’sapp: (809) 949-0129 | (809) 949-0125 - - -

#fit #fitness #bodybuilding #crossfit #RD #SD #megusta #bikini #bikinibody #gym #nopainnogain #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success #motivation #workout #ripped
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Упражнение на квадрицепс🏽 Ребята, если возможности прорабатывать четырехглавную мышцу бедра классическим образом, как у меня, нет 🏽 РЕКОМЕНДУЮ! За последний год я не делала никаких тяжёлых упражнений на ноги: ни приседания со свободным весом, ни в смите с большим, ни в гакке с маленьким, ... Упражнение на квадрицепс☝🏽
Ребята, если возможности прорабатывать четырехглавную мышцу бедра классическим образом, как у меня, нет 👉🏽 РЕКОМЕНДУЮ!
За последний год я не делала никаких тяжёлых упражнений на ноги: ни приседания со свободным весом, ни в смите с большим, ни в гакке с маленьким, ни становую тягу, ни жимы ногами за исключением парочки вариантов, ни разгибания ног, ни выпады в различных проявлениях - ох, в топку, в связи с обострением...
И тут, @igorgaopanda добавил это упражнение в тренировочный план, ууу ааа🤩😘 спасибо тебе большое!
Расскажу как выполнять:
⚡️ встаёте спиной к стене, плотно прижимаясь от копчика до плечевого отдела, опорную ногу (она получает статическую нагрузку) чуть выводите вперёд, согните её немного в колене и зафиксируйте (для устойчивости)
⚡️на бедро укладываете вес, можно использовать блины 🥞 , гантели, утяжеленные мячи 🏀 - придерживайте вес руками
⚡️задача тянуть носочек от себя, натягивать, как струну в сторону пола, колено поднимаем наверх чуть выше уровня пупка, фиксируем на 1-2 счёта и медленно опускаем вниз, не касаясь носочком пола
⚡️По поводу количества повторений и подходов, я рекомендую выполнять 4-5 подходов по 15-20 повторений. 😉 Если поднимать колено выше и совершить скручивание в области пресса, то ещё и его прочувствуете
P.S.: это упражнение не раскачает вам большие квадры, но позволит укрепить мышечный корсет
#miren_train #olypmvelotrek #moscow #spb #sport #fitspo #fitness #bikini #bodybuilding #fitnessgirl #model #motivation #rehabilitation #спорт #спб #спортзал #фитнес #бикини #пп #тренер #тренажер #тренерспб #тренажерка #coach #motivation #muscles
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One year ago this date, I won my IFBB-Pro Status at the prestigious NPC USA’s Bodybuilding Championships ...
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One year ago this date, I won my IFBB-Pro Status at the prestigious NPC USA’s Bodybuilding Championships stage held by @musclecontest taking home 1st place in Bikini class G. I first competed back in 2015 got first callouts but placed 6th; 2016 first callouts placed 3rd; 2017 first callouts ... One year ago this date, I won my IFBB-Pro Status at the prestigious NPC USA’s Bodybuilding Championships stage held by @musclecontest
taking home 1st place in Bikini class G. I first competed back in 2015 got first callouts but placed 6th; 2016 first callouts placed 3rd; 2017 first callouts 1st Place “New IFBB-PRO”
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I can not describe what I felt, it was a very emotional Show. The journey I had to endured to get there was beyond what I thought my mind and soul could ever handle. Just to tell you I was ready to drop off from the show In peak week.
This show will forever be in my heart & is one of my absolute favorite ones.
This show has so much history of other champions behind it, that is truly an honor to say that Iam now part of it too. Big thank you to @musclecontest @musclecontestinternational for organizing this show, very well put together and for treating every athlete so warm and welcoming. I’m looking forward stepping in their stage again soon...Time to lean out this thunder soccer/ dance thights. The sport is evolving the girls are coming in leaner each year. .
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Best of luck to everyone competing this weekend and stay hungry !!
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👉🏽👉🏽swap left to view gallery.
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Training and coaching @teamcatapano
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Which do you prefer??? I actually don't care.. both are extremes but I share things like this to stay ...
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Which do you prefer??? I actually don't care.. both are extremes but I share things like this to stay true and honest on social media. Too many athletes parade around like they look stage ready 365 days a year.. a small number do but thats not me. Its not healthy and it doesnt suit my lifestyle. ... Which do you prefer??? I actually don't care.. both are extremes but I share things like this to stay true and honest on social media. Too many athletes parade around like they look stage ready 365 days a year.. a small number do but thats not me. Its not healthy and it doesnt suit my lifestyle. This cutting and bulking cycle is all part of the process of bodybuilding. The left was November 2017, show day where I competed in bikini fitness and had dieted down for 12 weeks and spent hours upon hours doing cardio and zero cheat meals. The right is this week. Where I have spend hours upon hours training hard and eating big working towards a figure category whilst also loving life and having some naughty food too. The left I feel I look too skinny the right I feel I look too chunky. I prefer somewhere in the middle... but bodybuilding aint about comfort zones or being normal... its about sacrifice and dedication. The reality is some people will think I look amazing cut and awful bulky and others will think the opposite. At the end of the day I do this sport for me. I like to challenge myself and see what I can achieve. So yeah I am a chunky chubby Claire right now... but next June I'll be a lean mean machine and in either case its all for the love of my sport not for the admiration or acceptance of others. Coached by @rosie1rascal #teamruneverything #pureelitepro #procard #gains #gymlife #tattooedmuscle #girlsthatlift #ukup #pca #offseason #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fit #fitfam #figure #figure2019
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OBJECTS IN MIRROR ARE SMALLER THAN THEY APPEAR!!! <span class="emoji emoji1f60f"></span><span class="emoji emoji1f61a"></span>🙃 AM I BIKINI READY??? <span class="emoji emoji1f459"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f609"></span>🤞<span class="emoji emoji1f64c"></span>😬<span class="emoji emoji1f334"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f4a6"></span>😎<span class="emoji emoji1f60d"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f4aa"></span>🏻🤣THE ...
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OBJECTS IN MIRROR ARE SMALLER THAN THEY APPEAR!!! 🙃 AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES ... OBJECTS IN MIRROR ARE SMALLER THAN THEY APPEAR!!! 😏😚🙃 AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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AM I BIKINI READY??? <span class="emoji emoji1f459"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f609"></span>🤞<span class="emoji emoji1f64c"></span>😬<span class="emoji emoji1f334"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f4a6"></span>😎<span class="emoji emoji1f60d"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f4aa"></span>🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ...
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AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY ... AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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AM I BIKINI READY??? <span class="emoji emoji1f459"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f609"></span>🤞<span class="emoji emoji1f64c"></span>😬<span class="emoji emoji1f334"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f4a6"></span>😎<span class="emoji emoji1f60d"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f4aa"></span>🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ...
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AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY ... AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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TRICEP PUSH-UP ON A MEDICINE BALL *(ADVANCED-PLEASE DO NOT ATTEMPT) AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD ... TRICEP PUSH-UP ON A MEDICINE BALL *(ADVANCED-PLEASE DO NOT ATTEMPT) AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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Good luck brother @big_ramy . . . ‎. ‏ . . . . ——————————————————— ‎. الرعات لرسمين مهعد دسباسيتو . . ...
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Good luck brother @big_ramy . . . ‎. ‏ . . . . ——————————————————— ‎. الرعات لرسمين مهعد دسباسيتو . . Sponsored by @locarbkw ‏ . Sponsored by @despacitospa . . @hamoo_alex777 @q8octopus . ‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس ‎‏. Mazen Sarkis Personal trainer ‏: 🏻& 🏻 ‎‏Snapchat: ... Good luck brother @big_ramy . .
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‎. الرعات لرسمين مهعد دسباسيتو
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. Sponsored by @locarbkw ‏
. Sponsored by @despacitospa .
. @hamoo_alex777 @q8octopus .
‎‏‎‏‎مدرب شخصي : الكابتن مازن سركيس
‎‏. Mazen Sarkis Personal trainer ‏: 👨🏻& 👩🏻 ‎‏Snapchat: Sarkis_mazen
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‎‏‎❌اي تعليق مسيء قد يعرضك للمساءله القانونيه
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. #big_ramy #rollywinklaar #ahmadashkanani #brandon__curry #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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We thought this was a pretty cool post by our client @hell.0n.heels She's come a long ways and we're ...
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We thought this was a pretty cool post by our client @hell.0n.heels She's come a long ways and we're looking forward to helping to the stage this summer! _____ Hey guys, I'm Sam. Some of you know me in real life, but most of you follow me because we share the same passions/ hobbies. Whether it ... We thought this was a pretty cool post by our client @hell.0n.heels She's come a long ways and we're looking forward to helping to the stage this summer!
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Hey guys, I'm Sam. Some of you know me in real life, but most of you follow me because we share the same passions/ hobbies. Whether it be competing in bodybuilding, crossfit, hiking, mountain biking, archery, hunting, or motorcyles, Instagram is a wonderful platform to connect with others with similar interests.
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That being said, I used Instagram to document my weight loss. At 5'3" and 148lbs I was overweight, out of shape and miserable. (Had no muscle and couldn't even curl a 5lb dumbbell or do an air squat.) I knew I had to change my lifestyle if I wanted to be active outdoors again and before I became obese. Sadly, I deleted most of those posts due to the negative feedback I've received over time.
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I now use it to share my journey with competing in bodybuilding shows in the bikini division. I'm not trying to be sexy, I'm not desperate for attention, I'm not a stripper, I'm not trying to cheat on my husband, I'm not trying to get thousands of followers, get Instafamous, sell bullshit fit teas, show off my butt, be a wanna-be model, etc. I'm just an amateur athlete doing her thing, wanting to connect with other bikini athletes.
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Not everyone understands this sport, and I respect that. If my content offends you, feel free to unfollow me. ✌ I'm not changing for anyone. 💋 On a side note, I look better 6 weeks out than I did the day of my first show. Thank you @boomgoesthedynamite20 for being an awesome coach!⠀
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#teamtntfitness #ocb #transformation #fitmom #ocbbikini #naturalbodybuilding #bikini #macros #iifym #momswithmuscle #flexibledieting #bikiniathlete #iifymwomen #macrostrong
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And we took Home 🥈 place in her first #bikini competition and in my first time coaching ANYONE!! I ...
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And we took Home 🥈 place in her first #bikini competition and in my first time coaching ANYONE!! I couldn’t be more proud of what we accomplished here, specially seeing that we are 3,007 miles apart! This is a product of having some of the best coaches, mentor and friends who share the same love ... And we took Home 🥈 place in her first #bikini competition and in my first time coaching ANYONE!! I couldn’t be more proud of what we accomplished here, specially seeing that we are 3,007 miles apart! This is a product of having some of the best coaches, mentor and friends who share the same love for the sport! My seasoned knowledge comes from 4 consistent years of experience competing. 3 years of under @team_courtney_coaching who knows his 💩 in all the divisions bodybuilding to bikini! I’ve expanded my knowledge and experience in South Florida being coached by @tyson_fitness who’s like family to me and provided direct guidance as I prepped @cristymelinda!
I’m way more proud of this win than any of my own! It was a great experience being there every step of the way and seeing you own that stage like a champ! On to the next one! #mondaymotivation #firstplaceinmyeyes #stickwithmewellgoplaces #npcmotherlode #npc #bikini #teenbikini #mensphysique #bodybuilding #fitfam #fitlife #renofitness #miamicoaching #wrkethicambassador #swolebilinggoals #fitchicks #girlswholift
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AM I BIKINI READY??? <span class="emoji emoji1f459"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f609"></span>🤞<span class="emoji emoji1f64c"></span>😬<span class="emoji emoji1f334"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f4a6"></span>😎<span class="emoji emoji1f60d"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f4aa"></span>🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ...
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AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY ... AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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CREATING WILL AND FORMING A HABIT!!! AM I BIKINI READY??? 🏻🤞😬😎🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP ... CREATING WILL AND FORMING A HABIT!!! AM I BIKINI READY??? 👙💪🏻😉🤞🙌😬🌴☀️💦😎😍👏💪🏻🤣THE ANSWER IS...YES!!! SO IS ANYONE ELSE!!! HOW TO IMPROVE ON MY OWN GOALS IS MY POINT WITH THIS POST AND ALL OF MY OTHERS. IT IS A SACRIFICE AND DISCIPLINE TO BE CONSISTENT AND MAKE FOOD CHOICES SOMETIMES THAT CAN HELP OR HURT MY GOAL! IT IS EVERYTHING SHY OF PERFECTION AS THERE IS NO SUCH THING, HOWEVER, COMPETITIVE BIKINI, IS A WHOLE OTHER LEVEL! SOMEHOW, THE TIMING HAD BEEN OFF AND YOU CANNOT COMPETE WHEN YOUR NOT “ON YOUR FEET!” IT’S ATHLETIC, COSTS A LOT OF TIME, EFFORT AND MONEY FOR NOT TAKING THE SPORT, SERIOUSLY. I’M LOOKING FOR FALL/WINTER TO COMPETE OR EVEN NEXT SUMMER, DEPENDING ON REALITY! I HAVE COMPETED ENOUGH TO KNOW, I WANT IT, BUT I WANT IT, SLOWLY AND RIGHT. THAT IS THE ONLY REASON TO COMPETE. BEING BEACH-READY, IS ANYTIME! I HAVE A FEW BATHING SUITS 👙 IN DIFFERENT SIZES FOR PUSHING MYSELF TO ACHIEVE MY PERSONAL BEST AND ALSO WHAT I KNOW TO BE WHAT THE JUDGES ARE LOOKING FOR. SO, I KEEP TRAINING UNTIL MY TIME TO GET BACK UP ON STAGE IS ON. ONCE I CHOOSE A SHOW, IT GETS SERIOUS AND THE GYM COMES FIRST. Anyone in the sport will tell you. It is one of the most rewarding, challenging moments of your life because only YOU can do it for yourself after conditioning your body to fit the aesthetic of your particular category. #miamilife #miamibeach #tropicalfashion #bikini #bikinicompetitor #npc #npcbikini #npcbikiniathlete #masters40 #bodybuilding #beauty #body #fitness #gym #beachbody #athletes #fitnessathletes #survivor #cancersurvivor
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She may not be the biggest. She may not be the leanest. She may not have 1 insane outstanding body part ...
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She may not be the biggest. She may not be the leanest. She may not have 1 insane outstanding body part but the thing about bodybuilding that people often forget is that it’s actually not about the above 1 thing. It’s about the whole package especially in bikini. About being lean but not too lean, ... She may not be the biggest. She may not be the leanest. She may not have 1 insane outstanding body part but the thing about bodybuilding that people often forget is that it’s actually not about the above 1 thing. It’s about the whole package especially in bikini. About being lean but not too lean, about being full and hard but not stringy, about being muscular but not too muscular, about holding the right shape and balance of muscle. About posing to correctly emphasise your physique. About your body fat distribution Eg shredded abs but soft legs won’t fly. It’s about even body fat loss. About basically being 90-95% on each of the above aspects rather than 100% on one and 50% on another.
It’s bloody hard to nail the “bikini” look. To come in just right and as a coach I can say that it’s often the toughest division to bring in bang on. Bodybuilders- get big, get shredded, have good symmetry.... bikini- “don’t get too big, or too lean” it’s damn hard.
So I take my hat off to anyone who competes in any divisions and the judges, it’s a subjective sport and what’s “bikini” to one may differ slightly to ones personal bias and eye or what factor is more important than another. Often why 1 weekend someone will win a show and the next get beaten. There are SO many variables. Hence why when people ask “how do you think your client will go” I always say “they look there best and we leave the rest up to the judges and who there up against” not she’s going to win we nailed what they want.... because again it can all look different even based upon who’s on stage that day. Eg skinny girls vs overly muscular but softer girls....I’m proud regardless of the outcome tomorrow for my client @amymatrasz who I travelled to Melbourne with to support in her show. She’s humble and a good sport and no matter the outcome knows she grinded and brought her A Game, being naturally tall and skinny it’s a fine line of getting too lean and losing muscle and retaining fullness but coming in to soft, she has 3 shows coming up so the first of the peaking fun. No matter what just believe in yourself enough and never let your ego control the outcome. Listen to feedback, be PATIENT and grow from it.
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SEE YOU THERE!!! 📸<span class="emoji emoji1f60a"></span><span class="emoji emoji1f4aa"></span> 📸📸STAGE PHOTOS 📸📸 <span class="emoji emoji1f449"></span>www. nzifbb.co.nz / photos ・・・ Countdown is on for the ...
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SEE YOU THERE!!! 📸 📸📸STAGE PHOTOS 📸📸 www. nzifbb.co.nz / photos ・・・ Countdown is on for the @champion_nutrition_nz @nzifbb Counties Manukau Champs this Saturday 14th of April . The IFBB Pro League New Zealand and Champion Nutrition Presents: The Counties Manukau BodyBuilding ... SEE YOU THERE!!! 📸😊💪
📸📸STAGE PHOTOS 📸📸
👉www. nzifbb.co.nz / photos ・・・
Countdown is on for the @champion_nutrition_nz @nzifbb Counties Manukau Champs this Saturday 14th of April 💪
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The IFBB Pro League New Zealand and Champion Nutrition Presents: ✨The Counties Manukau BodyBuilding Champs 2018✨ 🗓Saturday 14 April 2018 -ONE SHOW FORMAT 🎟starts at 11am not to be missed, the biggest show in South Auckland🙌🏼
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Counties Manukau title holder IFBB PRO @mateo_vaihu_ifbbpro top 10 Olympia Competitor will be there, an awesome opportunity for young, new and experienced athletes to compete in, and a huge family event.
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This will be an awesome multicultural community event bringing people together for a love for sport, fitness and lifestyle changes, come and support the competitors in a one show format, with guest appearances and live DJ. .

If your interested in competing register now @nzifbb.co.nz 👍🏻bring your family and friends along to the event, men’s physique, bikini fitness, figure and classic body building, a great experience all round, come and support your local athletes.
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Open to all, this show is a Nationals Qualifier 🏅This event will be a great show for the whole family 🇳🇿💪🏽❤️ .
Register, book tan, photos and all info @nzifbb.co.nz .

Proudly brought to you by @nzifbb and @champion_nutrition_nz 🏆🏆
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#ifbbproleaguenz #nzifbb #countiesmanukau #championnutrition #bodybuilding #south #auckland #fitness #sport #nz #nationals #qualifier #figure #physique #classic #mensphysique #bikini #fitnessmotivation #reachyourgoals
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My journey in the sport of bodybuilding hasn’t always been about the same thing. When this journey ...
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My journey in the sport of bodybuilding hasn’t always been about the same thing. When this journey started I wasn’t in a good place in my life, mentally, physically or emotionally. I decided to enter a bikini competition for one reason — I would have to get “skinny”. At that point in my life ... My journey in the sport of bodybuilding hasn’t always been about the same thing.

When this journey started I wasn’t in a good place in my life, mentally, physically or emotionally. I decided to enter a bikini competition for one reason — I would have to get “skinny”. At that point in my life I was fighting what seemed like an endless battle to look a certain way, & I thought I would then be happy.

The girl on the left (2012) entered a fitness model contest as a good reason to yet-again starve herself for a period of time to achieve the “body of her dreams”. For a period of 6 years spanning before & after this I fought a battle with bulimia that quite frankly, could have been deadly. I remember back to literally days on end where I would starve myself for as long as I could before bingeing, purging & starting the starvation again. I felt lifeless, I suffered migraines, I lost my cycle, some days my heart would be palpitating crazy & it was terrifying. The sad thing is, I was so unwell in my mind that I was convinced that all of those things were worth it, if I could just get skinnier.
Fast forward to 2018 (right) & I am a completely different person. If you asked me when exactly I “recovered” I could barely answer you. My recovery was haphazard. I never sought help. I never told anyone what I was going through. A few years in I told my mum about my ED like it was in the past, like I had recovered. I hadn’t. The thing people often don’t appreciate is that ED’s like bulimia are a mental illness as much as they’re physical. Mine stemmed from feeling out of control in my life. It stemmed from things in my childhood & teenage years that made me feel like I wasn’t “good enough”. With the help of social media, I was fixated on the idea that I would finally be happy if I was stick thin.
My recovery was a mental battle. It took reaching rock bottom for me to realize that I had to stop living life like that before it killed me.
Bodybuilding helped, because I had started lifting weights & if I didn’t eat properly, I was weak & hopeless.
Little by little I stopped bingeing & purging so often. I realized how trapped I was in this vicious cycle. [continued in comments]
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<span class="emoji emoji1f525"></span> Mr. Olympia 2018 ( AMATEUR )<span class="emoji emoji1f525"></span> . . ALL Women’s Divisions Registration / Judging & Finals . . <span class="emoji emoji1f4d1"></span>Registration: ...
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Mr. Olympia 2018 ( AMATEUR ) . . ALL Women’s Divisions Registration / Judging & Finals . . Registration: Tuesday, September 11, 2018 Time: 3:00pm – 9:00pm . Location: Orleans Hotel and Casino in Salon G . 🥇🥈🥉Judging & Finals: Wednesday, September 12, 2018 Time: TBD . Location: ... 🔥 Mr. Olympia 2018 ( AMATEUR )🔥
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ALL Women’s Divisions
Registration / Judging & Finals .
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📑Registration: Tuesday, September 11, 2018
Time: 3:00pm – 9:00pm
. 📍Location: Orleans Hotel and Casino in Salon G
. 🥇🥈🥉Judging & Finals: Wednesday, September 12, 2018
Time: TBD
. 📍Location: Orleans Hotel & Casino – Showroom
. 🧔🏻ALL Men’s Divisions
Registration / Judging & Finals . 📑Registration: Wednesday, September 12, 2018
Time: 3:00pm – 9:00pm
. 📍Location: Orleans Hotel and Casino in Salon G
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Judging & Finals: Thursday, September 13, 2018
Time: TBD
. 📍Location: Orleans Hotel & Casino – Showroom
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الجدول الخاص بأوقات بطولة مستر اولمبيا للهواه ... .
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@m1ashkanani @abdullah_84otb @ahmad_alnaqi1 @ahmad_askar_1 @bader_boodai @o2_gyms @o2_jalal . . . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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Working! #Grinding Are you ready !!! . . @brandon__curry & @chriscormier2 . . . . @mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding ... Working! #Grinding Are you ready !!! 🔥🔥🔥🔥 .
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@brandon__curry & @chriscormier2 .
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@mrolympiallc @npcnewsonlineofficialpage @o2_gyms @bader_boodai @abdullah_84otb @ahmad_alnaqi1 @ahmd_ashkanani @ahmad_askar_1 @t_manion @breonma_ @aroundthenpc_jm @arabgulfbodybuilding @differenet_1_motivation @kaigreene @kuwaitbodybuilding . @str8shredded . . 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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I might be really late, but whatever. I was just watching some videos on YouTube on a few channels ...
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I might be really late, but whatever. I was just watching some videos on YouTube on a few channels such as @generationironofficial, @nicksstrengthpower, @luimarco and, what caught my attention, a video posted by @williams_fitness_official_ titled 'Dexter Jackson Calls Out Jeremy ... I might be really late, but whatever. I was just watching some videos on YouTube on a few channels such as @generationironofficial, @nicksstrengthpower, @luimarco and, what caught my attention, a video posted by @williams_fitness_official_ titled 'Dexter Jackson Calls Out Jeremy Buendia'.
I have a lot of respect for both of @mrolympia08 Dexter Jackson and 4X Mr. Olympia physique @jeremy_buendia and I'm a HUGE fan of both of them. In the video, there are a few clips of Jeremy claiming that the physique division, aside others, has revived the fitness bodybuilding industry. He also said that bodybuilding was dying, if it weren't for the start of men's physique and women's bikini.
With all due respect, I disagree. Now before you start judging, hear me out. Also, check out the full video to see Dexter's response.
If you think that bodybuilding can't stand on its own as a business or a sport, then you know nothing about bodybuilding. The biggest promoters and money makers in this business are the open division competitors. It doesn't matter how aesthetic your are or how you might look in a bikini, bodybuilding is about the open men's division. Always has been, always will. Bodybuilding is NOT dying, and it never will (otherwise the prize would go down instead of going up, unlike the physique division's prize that stays the same). Like my man Dexter said, "we will always be tbe meat, the bread, and the rice of this industry." The physique division did NOT revive the bodybuilding division, or industry for that matter, and it will never be the main event. Even the physique fans enjoy watching the open division more than the physique. I mean, have you seen the lines standing to meet pro bodybuilders? Have you seen the size of that money award for the winner of the open division? Have you seen the different in ticket pricing? I rest my case.
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#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder
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 #vamoalgame Boletín Informativo rumbo al SANTO DOMINGO OPEN 2018. Las categorías para esta ...
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#vamoalgame Boletín Informativo rumbo al SANTO DOMINGO OPEN 2018. Las categorías para esta competencia de Fisiculturismo y Fitness organizado por la @fdff_rd y válido para el Ranking Mundial IFBB Élite con tarjetas PRO para los absolutos a celebrarse el fin de semana del 12 de octubre ... #vamoalgame Boletín Informativo rumbo al SANTO DOMINGO OPEN 2018.

Las categorías para esta competencia de Fisiculturismo y Fitness organizado por la @fdff_rd y válido para el Ranking Mundial IFBB Élite con tarjetas PRO para los absolutos a celebrarse el fin de semana del 12 de octubre al 14 de octubre 2018 en el Teatro La Fiesta del Hotel Jaragua serán las siguientes.

Fisiculturismo Clásico (open)
Body Fitness "Figura" (open)
Fitness Masculino (open)
Fitness Femenino (open)
Fitness Coreográfico Infantil (open)
Pole Sport (open)
Classic Physique

Bikini Wellness
Hasta 161 cm
Más de 161 cm

Muscular Men's Physique
Hasta 175 cm
Más de 175 cm

Bikini Fitness
Junior hasta 23 años
Hasta 159 cm
Hasta 162 cm
Hasta 165 cm
Mas de 165 cm
Máster 35 años cumplido en adelante.

Men's Physique
Junior hasta 23 años
Hasta 170 cm (5.7)
Hasta 172 cm (5.8)
Hasta 175 cm (5.9)
Hasta 180 cm (5.11)
Mas de 180 cm (5.11)
Máster 40 años Cumplidos en adelante.

BodyBuilding/Fisiculturismo
Junior hasta 23 años cumplidos
Ligero hasta 154 1/4 lbs
Welter hasta 165 1/4 lbs
Mediano hasta 176 1/4 lbs
Semi pesados hasta 198 1/4lbs
Pesados más de 198 1/4 lbs
Máster 40 años cumplidos en adelante.

Día del Pesaje categorías Fitness coreográfico, Pole e Infantil el Viernes 12 de Octubre y las demás categorías el sábado 13 de octubre, ambos días en el mismo horario en la tarde de 2:00 PM a 6:00 PM

SUERTE A TODOS LOS COMPETIDORES!

Taquea a tus amigos atletas y recuerdales qué no hay vuelta atrás... Quienes son los que subirán a esta competencia? A ley de 80 días 😲 .
#Rumboalsantodomingoopen
#RumboalSDO2018
#palofit
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Congrats to #nextlevelbikiniprep coach @cherishfit 's client @drachnik for placing 13th at her ...
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Congrats to #nextlevelbikiniprep coach @cherishfit 's client @drachnik for placing 13th at her first national show this week! #Repost @drachnik ・・・ Thats a wrap on NPC North Americans and stage photos are IN! . WHO IS THAT GIRL? SO INSANE. I’M SO FING PROUD OF MYSELF. This sport right ... Congrats to #nextlevelbikiniprep coach @cherishfit 's client @drachnik for placing 13th at her first national show this week!
#Repost @drachnik
・・・
Thats a wrap on NPC North Americans and stage photos are IN!
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WHO IS THAT GIRL? SO INSANE. I’M SO FING PROUD OF MYSELF. This sport right here makes me feel so confident and sexy - 2 things I was never really sure of until I started Bikini Bodybuilding.
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Ended up placing 13th out of 28 girls which AMAZING for my first National Show 💪🏻.
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Back on my diet today as I head into Olympia Amateur in 2 weeks! Who’s gonna be there?!
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#NPCNorthAmericans #NPCBikini #BikiniBodybuilding
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Gonna speak some fightin words 🤫<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f602"></span> competing in body building. I love and respect this sport!! ...
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Gonna speak some fightin words 🤫🏼 competing in body building. I love and respect this sport!! But honestly drives me absolutely mad when someone who has never gone to the gym wants to do a show or maybe has gone to the gym but knows absolutely nothing about bodybuilding. First off why do you ... Gonna speak some fightin words 🤫💪🏼😂 competing in body building. I love and respect this sport!! But honestly drives me absolutely mad when someone who has never gone to the gym wants to do a show😡 or maybe has gone to the gym but knows absolutely nothing about bodybuilding. First off why do you want to do a show??? Do you understand this sport? Have you even been to a show? Do you know what npc or ifbb is?? Do you know what the judges are looking for in a bikini athlete? Why compete in a sport you know nothing about?? Bodybuilding is more then just “show day” it’s a lifestyle. Not a 16 week prep! Yes I know I know “we all start somewhere” but understand the sport before you try to jump on stage. Have respect for the hard working athletes! Vent over!! Goodnight!! 😘 #teamvaughan #ravishsands #bodybuilding #bikini #athlete #respect
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Дорогие девушки и их мужья!<span class="emoji emoji1f603"></span>Ищите пользу на страницах блогеров? У меня она есть, я всегда над этим ...
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Дорогие девушки и их мужья!Ищите пользу на страницах блогеров? У меня она есть, я всегда над этим работаю. (Листай фото вправо) Во-первых на сайте skoromnaia.com в разделе «БЛОГ» я добавила новые статьи. Там есть ответы практически на все ваши вопросы. Во-вторых, я сейчас полностью ... Дорогие девушки и их мужья!😃Ищите пользу на страницах блогеров? У меня она есть, я всегда над этим работаю. (Листай фото вправо)
🎾Во-первых на сайте skoromnaia.com в разделе «БЛОГ» я добавила новые статьи. Там есть ответы практически на все ваши вопросы.
🎾Во-вторых, я сейчас полностью наладила обратную связь и доставку, мы с командой полностью исправили все недочеты.👍🏽Можете спокойно делать заказы и не переживать. На связи всегда приятная помощница, поможет сделать и отследить заказ, а отправки стабильно 1-2 раза в неделю. Уже сегодня у нас ближайшая отправка заказов. Заказы на сайте skoromnaia.com в разделе «купить» или в Директ @skoromnaya_diary
Я сейчас говорю о моих очень полезных продуктах (листай вправо):
🍒«Книга красивая и здоровая мама». Там все о восстановлении после родов.
🍒«Дневник мотивации»- идеальный помощник для новичков и тех, у кого был долгий перерыв. Он поможет войти в колею здорового образа жизни!
🍒И очень эффективное средство против целлюлита - «fatbuster by Arina Skoromnaya»

#fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама
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Воскресенье - не повод пропускать тренировки<span class="emoji emoji261d"></span>🏽мы не пропускали <span class="emoji emoji1f60f"></span>спасибо @niki_wbff_pro за компанию ...
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Воскресенье - не повод пропускать тренировки🏽мы не пропускали спасибо @niki_wbff_pro за компанию и прокачку спинки 🏽тренеру тоже нужен тренер и мотиватор😎 #спорт #фитнес #зал #зож #sport #kazan #tatarstan #fitness #gym #photo #strong #power #body #bodybuilding #bikini #girl #healthylifestyle #beauty #blogger #healthyfood #russia #moscow #тренировка #сила #xfit #model #vsco #vscocam #motivation #selfie Воскресенье - не повод пропускать тренировки☝🏽мы не пропускали 😏спасибо @niki_wbff_pro за компанию и прокачку спинки 💪🏽тренеру тоже нужен тренер и мотиватор😎 #спорт #фитнес #зал #зож #sport #kazan #tatarstan #fitness #gym #photo #strong #power #body #bodybuilding #bikini #girl #healthylifestyle #beauty #blogger #healthyfood #russia #moscow #тренировка #сила #xfit #model #vsco #vscocam #motivation #selfie
 #snpro #ifbb #moscow #vdnh_russia #sport #mensphysique #bikini #firness #strongman #bodybuilding ...
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#snpro #ifbb #moscow #vdnh_russia #sport #mensphysique #bikini #firness #strongman #bodybuilding #выставка #снпро #вднх #спорт #фитнес #бодибилдинг #snpro #ifbb #moscow #vdnh_russia #sport #mensphysique #bikini #firness #strongman #bodybuilding #выставка #снпро #вднх #спорт #фитнес #бодибилдинг
Ну наконец-то добралась до зала<span class="emoji emoji1f60f"></span> не была там, наверное, недели 1,5, как не 2<span class="emoji emoji1f648"></span> В предновогодние ...
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Ну наконец-то добралась до зала не была там, наверное, недели 1,5, как не 2 В предновогодние дни должна буду сходить раза 3-4, хочу потренить 31 как бэ традиция что ли надену шапочку новогоднюю и пойду ноги делать Этот замечательный праздник буду встречать со своим любимым правда, ... Ну наконец-то добралась до зала😏 не была там, наверное, недели 1,5, как не 2🙈
В предновогодние дни должна буду сходить раза 3-4, хочу потренить 31😅 как бэ традиция что ли 😂 🎄 надену шапочку новогоднюю и пойду ноги делать🍗
Этот замечательный праздник буду встречать со своим любимым 💕 правда, еще не знаем где😅 надеюсь, уютное местечко обязательно найдется 😏
Говорят, что новый год-это шанс начать новую жизнь, реализовать себя😌 ну посмотрим, что мне принесет он😏 а вообще у меня на него грандиозные планы!😈 В ближайшее время подведу этого #2016 📝
Кстати, а с кем вы будете встречать 2017 год? Для вас это семейный праздник?👪
#спорт #fitness #motivation #bodybuilding #bikini #gym #body #health #sportgirl #sport #life #newyear
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Regrann from @mdsergiofernandez - Mas atletas Latinos en NPC Desde Colombia @vanessalopezofficial ...
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Regrann from @mdsergiofernandez - Mas atletas Latinos en NPC Desde Colombia @vanessalopezofficial Talento Bikini 🏇🏇🏇 @mdlatino @musculardevelopment www.mdaltino.com FLORIDA TAMPA #Tampa #IFBBProleagie dias fuera!!! #mdlatino #MDMEXICO #elconocimientoespoderbook ... Regrann from @mdsergiofernandez - Mas atletas Latinos en NPC
Desde Colombia @vanessalopezofficial
Talento Bikini 🏇🏇🏇
@mdlatino
@musculardevelopment www.mdaltino.com FLORIDA TAMPA

#Tampa #IFBBProleagie dias fuera!!!
#mdlatino #MDMEXICO #elconocimientoespoderbook #ironrebeleurope #IronRebelAthlete  #aminoacids #healthyfood #healthy #learn #sport #bodybuilding #npc #ifbbproleague #motivacion #motivationalquotes #prozis #HeatMX #FIBO #heatfestmMi

SUSCRIBETE A MI CANAL DE VIDEOS Y APRENDE MAS!!! ENTRERATE CON LAS NOTIFICACIONES DE TODOS MIS VIDEOS
www.youtube.com/user/SWDIRONMAN - #regrann
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Wow!! That’s how you represent @blackstonelabs_official !!! <span class="emoji emoji1f64c"></span>🏻<span class="emoji emoji1f64c"></span>🏻 #Repost @jade_harr_ ・・・ Left: ...
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Wow!! That’s how you represent @blackstonelabs_official !!! 🏻🏻 #Repost @jade_harr_ ・・・ Left: Thursday night, pre tan. Right: Friday afternoon, show day. • You know what they say, you win some you lose some. Last night I ended up placing Top Ten in my first National level competition ... Wow!! That’s how you represent @blackstonelabs_official !!! 🙌🏻🙌🏻 #Repost @jade_harr_
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Left: Thursday night, pre tan.
Right: Friday afternoon, show day.

You know what they say, you win some you lose some. Last night I ended up placing Top Ten in my first National level competition at Team Universe. I am extremely pleased with the physique I brought, however, if I said I was not upset at the same time I’d be lying. This is the part that is extremely difficult about the sport, the part not many understand. To be judged and critiqued by a panel of judges, and to not be rewarded knowing you brought your personal best. This sport is far more mental than it is physical, but this is how our strength is built and you discover what you are made of. I’m thankful for all of my family and friends who were apart of this special weekend and for my coach and teammates who pushed me every step of the way. I will make the improvements necessary and press forward from here. His timing, not mine.



#npcuniverse #npcuniverse2018 #perfectreps #blackstonelabs #bodybuilding #bikini #bikinicompetitor #memories #buffbikini #standstrong
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To listen to the podcast please go onto my bio and follow the links Another way to access the podcasts, ...
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To listen to the podcast please go onto my bio and follow the links Another way to access the podcasts, is download Google podcast app Enter in nathan page anchor, follow the prompts Inside the minds episode 3 Brief inside on how @jessicanmckirdy found the sport of bodybuilding after ... To listen to the podcast please go onto my bio and follow the links

Another way to access the podcasts, is download Google podcast app
Enter in nathan page anchor, follow the prompts

Inside the minds episode 3
Brief inside on how @jessicanmckirdy found the sport of bodybuilding after being tragically run over by a car.
#Podcast #bodybuilding #bikini #figure #Fitness #podcastoftheday #quoteoftheday #instfit #motivationalquotes #motivation
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<span class="emoji emoji1f351"></span>Какой же это кайф всегда быть в форме, всегда быть готовой к лету. <span class="emoji emoji1f60a"></span> И я не хвастаюсь и не злорадствую, ...
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Какой же это кайф всегда быть в форме, всегда быть готовой к лету. И я не хвастаюсь и не злорадствую, ведь вы можете так же! Я в этом уверенна на все ! Я всегда верю в своих подопечных! Кроме того, что я сертифицированный специалист по тренировкам и питанию, я и сама прошла 2 трансформации ... 🍑Какой же это кайф всегда быть в форме, всегда быть готовой к лету. 😊 И я не хвастаюсь и не злорадствую, ведь вы можете так же! Я в этом уверенна на все 💯! Я всегда верю в своих подопечных!
Кроме того, что я сертифицированный специалист по тренировкам и питанию, я и сама прошла 2 трансформации (были в моем пути и ошибки, срывы и все то, с чем столкнулись или ещё столкнётесь вы) и я смогла помочь в этом уже более 3000 девушек (я сама в шоке после подсчетов😱)
❤️
В инструкции и постах я указывала, что дата запуска марафона может отодвигаться на несколько дней. Это связанно с вами же, дорогие!
Мы всех торопим, но есть те, кто оплатил, а анкеты с фото не скинул или наоборот. Очень просим вас не подводить всю группу. Места ещё есть, у вас сейчас есть шанс прыгнуть в последний вагон и буквально изменить свою жизнь, как девушки на фото (листай вправо, результат за 6-8 недель, последняя девушка за несколько марафонов). Но это последний шанс попасть именно в эту группу. И после ❗️28 мая (старт марафона)❗️ мы уже ждать не будем! Поторопитесь, пожалуйста, заполните анкеты и сделайте фото. Это не так сложно, как кажется. Займёт все вместе 10 минут. А к июлю вы уже будете конфетками!😍
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Диапазон цен от 3000р до 10000р, в зависимости от выбранного тарифа.
Все получат индивидуальные программы питания и тренировок, видео техники упражнений со мной. У нас есть призовой фонд, первое место получит 10000р. И, конечно, это далеко не все, что вы получите.
🍑Подробнее по вопросам цен и другим вопросам, обращайтесь на почту [email protected] или прямо в Директ страницы @skoromnaya_diary ! А если и это сложно, оставьте тут свою почту и мы сами свяжемся с вами!
❗️Важно: мне в Директ писать бесполезно на эту тему,слишком много писем.
❗️Обязательно читайте инструкцию, которая приходит вам в письме.
❗️Если вам не пришёл ответ, проверьте папку «спам» или правильность написания вами своей почты. Очень многие делают ошибки, а потом не дождутся ответа. 😊
#скоромнаямарафон
#fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстама
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Пишу для вас второе издание книги «Красивая и здоровая мама» (листай фото), не знаю ещё когда допишу. ...
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Пишу для вас второе издание книги «Красивая и здоровая мама» (листай фото), не знаю ещё когда допишу. Вы рады этой новости?Когда делаешь это сам, процесс достаточно длительный. Но мне так приятнее работать. В связи с чем я уже объявила в сторис просто сказочные скидки на мое первое издание ... Пишу для вас второе издание книги «Красивая и здоровая мама» (листай фото), не знаю ещё когда допишу. 🙈 Вы рады этой новости?😍Когда делаешь это сам, процесс достаточно длительный. Но мне так приятнее работать.
В связи с чем я уже объявила в сторис просто сказочные скидки на мое первое издание книги , всего 1000р вместо 1500р. по промо коду «новая жизнь». Осталось совсем немного экземпляров, распродаем по сказочной цене. Торопитесь получить свою книгу , пока я не выпустила следующее издание.
🍑Купить можно только на сайте skoromnaia.com в разделе купить или в Директ страницы @skoromnaya_diary
🍑Эту книгу я делала максимально прикладной и простой для понимания. Она как пособие о том как восстановиться. На сегодняшний день многие современные фитнес мамочки построили свою деятельность на моей книге, пишут по ней статьи и кто-то даже проводит по ней свои семинары. 😄 Я конечно не люблю, когда пользуются без авторства моими трудами, но это в определённой степени говорит лишь о том, что книга достойная. Спасибо огромное за ваши многочисленные положительные отзывы, мои дорогие ! Часть я выложу в сторис
Фото от прекрасной @photocherednikova 😍😘 #fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама #fashion
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Видео с моего первого сезона передачи “утро пятницы» на @fridaytv . Попробуйте обязательно эти упражнения , они бомба! 🏽 Интересно вам если буду выкладывать периодически вырезки из телеканал «Пятница» с необычными упражнениями? Ставьте «+» и лайк И задавайте вопросы если они ... Видео с моего первого сезона передачи “утро пятницы» на @fridaytv .
Попробуйте обязательно эти упражнения , они бомба! 😍💪🏽
Интересно вам если буду выкладывать периодически вырезки из телеканал «Пятница» с необычными упражнениями? Ставьте «+» и лайк 😘
И задавайте вопросы если они есть. 😊
#техникаскоромная #скоромнаятренировка
#fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама
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Как же я смеялась вчера. Почитала у подружки смешные истории подписчиков о том какие казусы порой ...
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Как же я смеялась вчера. Почитала у подружки смешные истории подписчиков о том какие казусы порой выдаёт телефон (автоисправления). У меня много было смешных историй на эту тему, но лучше всего я помню сообщение маме. Я как-то с подругой и двоюродным братом пошла на концерт. И мне во время ... Как же я смеялась вчера. Почитала у подружки смешные истории подписчиков о том какие казусы порой выдаёт телефон (автоисправления).😅 У меня много было смешных историй на эту тему, но лучше всего я помню сообщение маме. Я как-то с подругой и двоюродным братом пошла на концерт. И мне во время концерта звонит мама, я сбрасываю и пишу ей сообщение: «Мам, я с подружкой и братом, у нас инцест» 😂😂 почему-то телефон слово концерт исправил на инцест 🤔 и это так вписалось 😄 но мама благо поняла, что это либо шутка, либо ошибка. 🙈
А ещё вспомнила когда мне папа не разрешал из дома выходить гулять с подругами. Я пошла тайком и написала вместо подруги сообщение ему, о том что я от него улизнула 😂
Теперь ваша очередь. Давайте вместе посмеёмся.🤣 #fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама
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Спасибо @fresh_fitness_spb за такие крутые фотографии <span class="emoji emoji1f44d"></span>🏻<span class="emoji emoji1f648"></span> Всем мотивации <span class="emoji emoji1f60d"></span><span class="emoji emoji1f4aa"></span>🏻 #motivation #training ...
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Спасибо @fresh_fitness_spb за такие крутые фотографии 🏻 Всем мотивации 🏻 #motivation #training #sport #gum #bikini #model #nice #body #bodybuilding #abs #sixpack #crossfit #workout #fitnessgirl #fitnessmotivation #model #best #girls #hardwork #bodybuildingmotivation ... Спасибо @fresh_fitness_spb за такие крутые фотографии 👍🏻🙈 Всем мотивации 😍💪🏻 #motivation #training #sport #gum #bikini #model #nice #body #bodybuilding #abs #sixpack #crossfit #workout #fitnessgirl #fitnessmotivation #model #best #girls #hardwork #bodybuildingmotivation #hardtraining
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Друзья, следующая бесплатная убойная тренировка от меня будет в рамках фестиваля «Стань человеком» ...
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Друзья, следующая бесплатная убойная тренировка от меня будет в рамках фестиваля «Стань человеком» от @reebok_russia На сайте станьчеловеком.рф открылась регистрация! Пройдет фестиваль 26 и 27 мая в парке «Коломенское». Моя тренировка будет 26 мая в 16:00 абсолютно бесплатно, ... Друзья, следующая бесплатная убойная тренировка от меня будет в рамках фестиваля «Стань человеком» от @reebok_russia
На сайте станьчеловеком.рф открылась регистрация! Пройдет фестиваль 26 и 27 мая в парке «Коломенское».
Моя тренировка будет 26 мая в 16:00 абсолютно бесплатно, но доступна она только участникам фестиваля. Участие в фестивале стоит по моему в районе 700р. Там будут так же забеги, йога и другое спортивное веселье.)) #ReebokRussia #СтаньЧеловеком #ReebokСтаньЧеловеком

П.С. Название придумала не я, это фестиваль рибок, не нужно оскорбляться названием , вы и без фестиваля все люди)))
Кто собирается?

#fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама
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<span class="emoji emoji1f34f"></span>В процессе похудения и строительства тела есть такая интересная стадия, когда надо быть особо ...
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В процессе похудения и строительства тела есть такая интересная стадия, когда надо быть особо бдительным. Особенно яркая эта стадия у многих соревновательных атлетов на сушке, как правило это последние недели сушки. У обычных людей, которые худеют, эта стадия проявляется в разное ... 🍏В процессе похудения и строительства тела есть такая интересная стадия, когда надо быть особо бдительным. Особенно яркая эта стадия у многих соревновательных атлетов на сушке, как правило это последние недели сушки.
🍏У обычных людей, которые худеют, эта стадия проявляется в разное время она может быть как в самом начале, так в середине пути и даже на «победном» этапе. Я назвала ее- стадия «оправданий».
🍏Как же это выглядит?
«Ой, а я где-то слышала, что финики при похудении можно, в какой-то статье писали», «я прочитала вчера, что можно класть пару ложек мёда в чай каждое утро», «а как же закрыть углеводное окно, говорят надо закрыть его конфетой после тренировки», «ой, у меня сахар понизился , надо срочно что-то сладкое», «мозг совсем без сладкого отказывается работать», «но ведь от одного кусочка ничего не будет».
🍏Как правило после ошибок на этой стадии, человек начинает перекрывать свои оправдания «гиперкомпенсацией». Отрабатывать чувство вины. Например, организовать себе голодовку на пару дней, разгрузочный день на кефире, выпить слабительное и прочие изощрения.😱
🍏Наверняка узнали себя? 🙈Все это большие ошибки на пути к идеальному телу. Здесь для многих становится важным система и четкие руководства (как программы ,марафоны) и помощь ближнего. Не все способные вывести эти моменты на осознанный уровень, поэтому хорошо, когда близкий человек может подсказать и указать. А может вам поможет эта статья выявить в себе эти ошибки и одернуть себя от их совершения. 😘 #скоромнаястатья

#fitness #fitnessmom #fitnessmodel #fitnessbikini #fitnessmotivation #body #bodybuilding #bikini #фитнес #фитнесмама #sport #squats #pregnancy #sport #похудение #модель #беременность #instamama #пп #зож #инстамама
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Моя котейка @katrina_lapshina выступила на Men’s physique bikini star’s. Первый блин, как и положено, комом, но для нас, всех тех, кто за неё болел, она конечно же победитель!) Будем готовиться к Осени и собирать золото!) Все самое интересное впереди!!!!) 🏻 #спорт #фитнес #менсфизикбикинистар #соревнования #бикини #бодибилдинг #fitness #sport #bikinistars #bikini #championship #bodybuilding #gym Моя котейка @katrina_lapshina выступила на Men’s physique bikini star’s. Первый блин, как и положено, комом, но для нас, всех тех, кто за неё болел, она конечно же победитель!) Будем готовиться к Осени и собирать золото!) Все самое интересное впереди!!!!) 💪🏻🏆 #спорт #фитнес #менсфизикбикинистар #соревнования #бикини #бодибилдинг #fitness #sport #bikinistars #bikini #championship #bodybuilding #gym
Regrann from @mdsergiofernandez - <span class="emoji emoji1f3c6"></span> 2018 NPC OPEN BODYBUILDING HEAVY WEIGHT FIRST PLACE <span class="emoji emoji1f3c6"></span> NPC MENS ...
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Regrann from @mdsergiofernandez - 2018 NPC OPEN BODYBUILDING HEAVY WEIGHT FIRST PLACE NPC MENS BODYBUILDING MASTERS OVER 40 FIRST PLACE 🤠 SPECIAL TROPHY TO THE BIKINI AND BODYBUILDER COUPLE WITH BETTER CALF YES YES!!!! Years working for Muscular Development in Spanish. Proud of helping ... Regrann from @mdsergiofernandez - 🏆 2018 NPC OPEN BODYBUILDING HEAVY WEIGHT FIRST PLACE 🏆 NPC MENS BODYBUILDING MASTERS OVER 40 FIRST PLACE 🏆🤠 SPECIAL TROPHY TO THE BIKINI AND BODYBUILDER COUPLE WITH BETTER CALF YES YES!!!! Years working for Muscular Development in Spanish. Proud of helping people by sharing my experience and making information not a privilege but a right. Happy that God put me on the path of teaching and intellectual growth. Giving seminars around the world and knowing different cultures. Training and promoting both athletes and normal people. Increasing health and promoting the image of a healthy lifestyle.

#RACEHORSESHighperformancetrainingstudio EL CONOCIMIENTO ES PODER"

Salud - Nutrición - Motivación - Deporte

Descárgalo en iBook click aqui: https://www.bubok.es/libros/254684/El-conocimiento-es-poder-Mas-de-100-curiosidades-inteligentes

Mi canal de video en Youtube

www.youtube.com/user/SWDIRONMAN #elconocimientoespoderbook
Mi sponsor de ropa deportiva
www.ironrebel.eu

Muscular Development España
Redactor y editor web, comunicador y conductor internacional.

http://www.mdlatino.com/es/

Mi canal de video en Youtube

www.youtube.com/user/SWDIRONMAN

RACEHORSESHighperformancetrainingstudio #mdlatino #MDMEXICO #elconocimientoespoderbook #irongeneration #ironrebeleurope #IronRebelAthlete #ironrebel #sport #bodybuilding #npc #HeatMX #FIBO #heatfestm #SMARTFIT #smartfit #smartfitmx #crunchgym #tampapro #floridanpc #npc #IFBBProleagie #goldsgym #npcflorida #firstplace #heavyweight #bodybuilder #bodybuilding #champion
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I legit haven’t trained legs hard in months! One of the most challenging parts of bodybuilding is building your body to fit the aesthetic and symmetry of your competitive category, which isn’t usually the natural tendency to your physique. My legs baby, oh my legs are my biggest opposition ... I legit haven’t trained legs hard in months! One of the most challenging parts of bodybuilding is building your body to fit the aesthetic and symmetry of your competitive category, which isn’t usually the natural tendency to your physique.
My legs baby, oh my legs are my biggest opposition in this sport but I am GRATEFUL for all these babies do and have done.
My legs: • Rowed varsity and won the Royal Canadian English Henley (x3🥇)
• Competed and medaled as a provincial figure skater for fourteen years; as a provincial gymnast for two years; as a provincial sprinter for four years; as a regional soccer player for twelve years
• Climbed mountains and take me on adventures to places I could never dream
• Cycled up cypress mountain yesterday (1200m elevation, 22km climbing straight - see insta stories!), only a week after driving my body to the extreme of the stage
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Embrace and find ways to celebrate your struggles 💗
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What’s your favourite thing your legs have helped you do?
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#legday #fitnessgirl #mindset #positivevibes #bodybuilding #bikini @squatsempire @workoutvideos__ #rowing #bikini #legs #bootyworkout #bikinibody #summerbody #beyondsnfc #athlete #workoutvideo #fitnessjourney #fitgram #fitspo
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It's almost here the Fresno Classic!! In 2 more weeks come check out California's biggest bodybuilding, ...
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It's almost here the Fresno Classic!! In 2 more weeks come check out California's biggest bodybuilding, bikini, figure, and physique show. Watch the athletes who have put endless hours and dedication to this sport as they flex and pose up on that stage. Come support the local competitors ... It's almost here the Fresno Classic!! In 2 more weeks come check out California's biggest bodybuilding, bikini, figure, and physique show. Watch the athletes who have put endless hours and dedication to this sport as they flex and pose up on that stage. Come support the local competitors from GB3, fitness evolution, excelerate. And other gyms throughout the valley. #bodybuilding #bikini #physique #figure #npc #fitfam #flexfactory #gb3
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Building muscles again again and again ! 100 kg #squat 8 reps Series: 12/10/8 Coach: @road_block79 Motivation: @laurensimpson #muscle #muscleup #musclegain #booty #squatass #legday #bulk #powerlifting #bodybuilding #bodybuildingitalia #athlete #training #eatcarbs #eatclean ... Building muscles again again and again ! 100 kg #squat 8 reps
Series: 12/10/8

Coach: @road_block79
Motivation: @laurensimpson
#muscle #muscleup #musclegain #booty #squatass #legday #bulk #powerlifting #bodybuilding #bodybuildingitalia #athlete #training #eatcarbs #eatclean #diet #sport #gym #bikini #bikinifitness #blondie #girlswholift #love #passion #motivation #bootyworkout #bootygoals #coach #staystrong #lift
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Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for ...
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Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for you! Micro-Encapsulated Instantized BCAA Sport is designed for serious athletes and fitness minded individuals looking for a carbohydrate free, sugar free, and stimulant free Instantized ... Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for you! Micro-Encapsulated Instantized BCAA Sport is designed for serious athletes and fitness minded individuals looking for a carbohydrate free, sugar free, and stimulant free Instantized BCAA supplement! 5g of BCAA per scoop, 1g of Citrulline Malate, electrolytes and glutamine AKG. Train right and drink BCAA as a pre, Intra and post!!! Flavors include Watermelon, Orange, Green Apple, Fruit Punch and Natural. #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking @nutrishopusa
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I want to thank team @team_npcj for all their hard work and dedication to the sport. You all came down ...
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I want to thank team @team_npcj for all their hard work and dedication to the sport. You all came down to the #USA which is very far from with not knowing what to expect and dominated the @victormartinezlegends by the whole team where everyone placed. You have proven to many to be fearless and ... I want to thank team @team_npcj for all their hard work and dedication to the sport. You all came down to the #USA which is very far from with not knowing what to expect and dominated the @victormartinezlegends by the whole team where everyone placed. You have proven to many to be fearless and to conquer all dreams! See you soon team @kazuma_nozawa @team_npcj @npcnewsonlineofficialpage #ifbb #npc #menphysique
#bodybuilding #bikini #npcbikini
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✓ Supplement der Woche ✓ 20% Rabatt auf´s WPI-100 . ✓ Whey Isolat in bester Qualität mit mind. ...
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✓ Supplement der Woche ✓ 20% Rabatt auf´s WPI-100 . ✓ Whey Isolat in bester Qualität mit mind. 90% Proteingehalt ✓ 30% BCAA-Anteil ✓ perfekt für Bodybuilding Diäten & geeignet für Wettkampf-Diäten ✓ 100% löslich . ✓ Supplement Union (S.U.) ✓ Made in Germany ✓ Qualitätserzeugnisse ... ✓ Supplement der Woche
✓ 20% Rabatt auf´s WPI-100
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✓ Whey Isolat in bester Qualität mit mind. 90% Proteingehalt
✓ 30% BCAA-Anteil
✓ perfekt für Bodybuilding Diäten & geeignet für Wettkampf-Diäten
✓ 100% löslich
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✓ Supplement Union (S.U.)
✓ Made in Germany
✓ Qualitätserzeugnisse seit 2001
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.bodybuilding-depot.de
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#squats #preworkout #bodybuildingdepot #workout #gym #foodporn #healthy #sizezero #biceps #sixpack #abs #fitfam #gains #instafit #sport #beastmode #bikini #beach #summer #beast #nopainnogain #progress #transformation #supps #supplements #machdichwahr
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Pulley singolo,massimo isolamento. By Gabridoc IAFSTORE.COM YAMAMOTO NUTRITION #back #definition #sport #fitness #bikini #bodybuilding #muscles #nutrition #healthyfood #diet #workout #cardio #dedication #supplements #knowledgeispower #protein #yamamoto #alphatech ... Pulley singolo,massimo isolamento.
By Gabridoc
IAFSTORE.COM
YAMAMOTO NUTRITION
#back #definition #sport #fitness #bikini #bodybuilding #muscles #nutrition #healthyfood #diet #workout #cardio #dedication #supplements #knowledgeispower #protein #yamamoto #alphatech #iafstore #
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This is two weeks away! I'm so pumped. If you're interested in learning the tools for permanent ...
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This is two weeks away! I'm so pumped. If you're interested in learning the tools for permanent fat-loss, physique transformation and health, athletic performance nutrition and program design, as well as powerlifting and physique sport optimisation (bikini, fitness model, physique, ... This is two weeks away!
I'm so pumped.
If you're interested in learning the tools for permanent fat-loss, physique transformation and health, athletic performance nutrition and program design, as well as powerlifting and physique sport optimisation (bikini, fitness model, physique, figure, bodybuilding etc) these guys are the best in the business. I know I'm going to learn a lot!
Hope to see you all there!
Visit @calculatedfitness bio for Tix 😁💪🏽
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Milli voleybolcu @canerdengin ve bikini fitness sampiyonu @mervekarakaya85 Gym Hood urunleriyle!<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 ...
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Milli voleybolcu @canerdengin ve bikini fitness sampiyonu @mervekarakaya85 Gym Hood urunleriyle!🏼🏼🏼 Siparis icin: www.spor101.com/market #spor101 #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym #lift #workout #motivation ... Milli voleybolcu @canerdengin ve bikini fitness sampiyonu @mervekarakaya85 Gym Hood urunleriyle!💪🏼💪🏼💪🏼 Siparis icin: www.spor101.com/market

#spor101 #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym #lift #workout #motivation #bestrong #gym #fit #sport #fitnessapparel #gymapparel #noexcuse #nopain #muscle #fitnessmodel #fight #dovus #boks #boxing #mma #kafesdovusu
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This is going down tommorow @universalpro_gym . Looking forward to paying all my knowledge forward ...
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This is going down tommorow @universalpro_gym . Looking forward to paying all my knowledge forward to all the up and coming athletes of our great sport . Bodybuilding , physique , classic physique , figure , and bikini will all learn how to present their best package onstage . #biggienation ... This is going down tommorow @universalpro_gym . Looking forward to paying all my knowledge forward to all the up and coming athletes of our great sport . Bodybuilding , physique , classic physique , figure , and bikini will all learn how to present their best package onstage . #biggienation #letsgo . Dm me with any questions !
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Hocalarin hocasi, sampiyonlar sampiyonu @ibrahimsirrional ve bikini fitness sampiyonu @mervekarakaya85 ...
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Hocalarin hocasi, sampiyonlar sampiyonu @ibrahimsirrional ve bikini fitness sampiyonu @mervekarakaya85 🏼🏼 No pain no gain! Siparis icin: www.spor101.com/market #spor101 #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym ... Hocalarin hocasi, sampiyonlar sampiyonu @ibrahimsirrional ve bikini fitness sampiyonu @mervekarakaya85 💪🏼👍🏼 No pain no gain!

Siparis icin: www.spor101.com/market

#spor101 #fitness #fitnesswear #stringer #tshirt #tanktop #nopainnogain #beastmode #bodybuilding #gym #lift #workout #motivation #bestrong #gym #fit #sport #fitnessapparel #gymapparel #noexcuse #nopain #muscle #fitnessmodel #fight #dovus #boks #boxing #mma #kafesdovusu
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@mindyfoster looks incredible in her Starlet Suits Bikini <span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> and those glutes!!!! Oh my! <span class="emoji emoji1f60d"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f49c"></span><span class="emoji emoji1f44d"></span><span class="emoji emoji1f459"></span>. ...
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@mindyfoster looks incredible in her Starlet Suits Bikini and those glutes!!!! Oh my! . #custombikini #starlet #starletsuits #bikinibling #bikinipro #ifbb #ifbbpro #posingsuit #prep #competitionprep #fitfam #bodybuilding #bikinicompetitor #npc #npcbikini #blingbikini ... @mindyfoster looks incredible in her Starlet Suits Bikini 😍😍😍 and those glutes!!!! Oh my! 😍💪💜👍👙. #custombikini #starlet #starletsuits #bikinibling #bikinipro #ifbb #ifbbpro #posingsuit #prep #competitionprep #fitfam #bodybuilding #bikinicompetitor #npc #npcbikini #blingbikini #whattheproswear #wbff #12weeksout #8weeksout #starletbikini #competitonbikini #swarovskibikini #onlythebest #ifbbprobikini #posing #npcposing #10weeksout
Repost from @mindyfoster 👉👉👉
Ok this is gonna be 📝long...😂funny and 👏🏼good!!
• I've gots tell y'all… It doesn't matter how many shows you've done or how many years you've been competing, how many times you've won, or how many times you've lost… This sport, without a doubt, can play tricks on your mind.
• It starts with "mirrors"!... I can't tell you how many times a day I look in the mirror, especially as I'm approaching a show. It's not just simple glances in the mirror either…I'll spend a good part of the day there! I do everything from my front pose, to sucking in my abs, to pushing out my abs, to doing a booty check, and back poses, side poses, the whole dang posing routine...then I start trying to see how ridiculous I can make myself look... i.e. what it would look like if I just 'let it all hang out', or if I tucked my butt in my back pose transition...etc. and so on...
• Point being, I look at myself enough to and from plenty of different angles to know what kind of physique I'm bringing to the stage.
• If you've been doing this as long as I have, you've probably had a show where you just weren't sure how you would present, as well as had a show where you knew for a fact you were bringing one of your best physiques yet.
• Now you're mind is about to get a little cray cray...
• So you're all lined up and ready to go. It's your turn and you strut out on that stage, staring and smiling at the judges, they are smiling back, you nail every pose - BAM - you finish your routine and file off to the side and wait…
⬇️⬇️CONTINUED...⬇️⬇️
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Regrann from @ifbbnorthqld_official - Being part of the IFBB is a lot more than just competing on a bodybuilding stage. The two ladies in this video did not know each other before they started prepping for their first IFBB show with NP coaching. They develop such a close Bond through the sport ... Regrann from @ifbbnorthqld_official - Being part of the IFBB is a lot more than just competing on a bodybuilding stage. The two ladies in this video did not know each other before they started prepping for their first IFBB show with NP coaching.
They develop such a close Bond through the sport of bodybuilding and other things that they have in common, they now live together and have an amazing friendship. that all stemmed from the love of wanting to improve themselves mentally, emotionally and physically. @amyodea_ and @sophimerci .
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THE 2018 IFBB NORTH QUEENSLAND CLASSIC CHAMPIONSHIPS
DATE : SUNDAY 23rd SEPTEMBER
WHERE : THE VILLE RESORT CASINO
SIR LESLIE THIESS DRIVE
TOWNSVILLE
SHOW STARS : 11AM
WEIGH IN : SATURDAY 22nd SEPTEMBER, 4PM AT WORLD GYM TOWNSVILLE
TICKETS : $45.00
TICKETS & REGISTER ONLINE AT
www.ifbbaustralia.com.au
ENQUIRIES TO NATHAN : 0438888668
#ifbb #ifbbaustralia #ifbbqld #ifbbnthqld #ifbbofficial #ifbbelite #weareifbb #thevilleresortcasino #townsville #qld - #regrann #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #npcoaching #andysangels #bodybuildingmotivation #competition #fitnessmotivation @posewiththepros @ifbbaustralia_official @ifbb_queensland @ifbbjudgedre @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnsouth @asnfairfieldcentral @asn_townsville @worldgymtownsville @worldgymcairns
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Be A GOD Of bodybuilding . A motivational video soon with The real deal @chriscormier2 & The black panther @brandon__curry . . قريبا فيديو تحفير للمدرب كريس كورمير و براندون كاري ... . . @o2_gyms @abdullah_84otb @ahmad_askar_1 @ahmd_ashkanani @bader_boodai @big_ramy @big83boy ... 🔥🎥 Be A GOD Of bodybuilding .
A motivational video soon with The real deal @chriscormier2 & The black panther @brandon__curry 🔥🔥🔥
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قريبا فيديو تحفير للمدرب كريس كورمير و براندون كاري ... .
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@o2_gyms @abdullah_84otb @ahmad_askar_1 @ahmd_ashkanani @bader_boodai @big_ramy @big83boy @mrolympiallc @t_manion @npcnewsonlineofficialpage .
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. 🔺Tags:- #fitness #kuwait #gym #workout #fitness #menphysique #Bikini #figure #bodybuildingmotivation #bodybuilding #killthegym #Rochester #usmc #sport #fitfam #تمارين #مكملات #نادي #بروتين #تحفيز #mrolympia #olympia #muscle #musclebeach #sport #mrOlympia #workoutmotivation #arnoldclassic #mr2018 #npcpittsburgh #npc
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 #transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017. As I've ...
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#transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017. As I've told everyone that asks BodyBuilding is a Marathon Sport. It takes YEARS of continuous hard work and discipline. I am very happy with my progress, but have a lot more to work on. I'm hard on myself ... #transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017.
As I've told everyone that asks BodyBuilding is a Marathon Sport. It takes YEARS of continuous hard work and discipline. I am very happy with my progress, but have a lot more to work on. I'm hard on myself as most people in this lifestyle are. I thank God everyday for @trish_mowatt. She helps me keep my head in the game and pushes me harder than any person ever has been able to when we lift together. Her continued support motivates me to be the best man I can be in and out of the gym. It's Reminders like this are small reminders that I'm making progress. Any opportunity you get to compare where you were to where you are, take it. And reward yourself for all you've accomplished, big or small. Steps in the right direction, are still steps! #bodybuilding #figure #wpd #classicphysique #bikini #physique #npc #ifbb #gainz #mpa @mattporterapproved
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My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial ...
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My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial but this does not bother me at all. Sports to me have not evolved the way they should. Categories are designed to force people to compete against each other based on the wrong factors. For ... My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial but this does not bother me at all. Sports to me have not evolved the way they should. Categories are designed to force people to compete against each other based on the wrong factors. For example GENDER. In this case people will say it’s not fair because men have more testosterone naturally then women. In bodybuilding that does not apply in a non tested competition because people can take whatever PED they want. Also to simply say women or men should all be in their own category does not make it fair either. Some woman with PCOS for example, are born with super high test levels. They would for example grow a moustache while being all natural while some men hardly produce any test at all. Easy to see some women are naturally really good at sports while some men could train their whole life and never beat anyone. I’d rather see ability based groupings personally. For example in cycling if a girl is really fast why. Ant she meter a race in the elite category and beat it the men. While if a man is really slow he should be able to compete in the category he wants to make it fun for him. When I used to teach physical education I designed my classes this way. It was never guy here girls their. It was if you want to play in the advanced skills group go Thier and if you want to play beginner level play here. Everyone had more fun and it made no difference if you were male or female. Trust me plenty of women were able to play advanced and plenty of men were not. This sport of bodybuilding and bikini is really a beauty pageant. If a man can win a bikini category so be it. If a man wins a physique category so be it. It’s just a competition. If the women placed 2nd is upset for playing 2nd to a former man then well at least it makes for an interesting story as well as if she looked her best she should be happy regardless. I know most will disagree with me but this to me is nothing to worry about. If people compete for the eighth reasons it won’t matter. #transgender #bodybuilding
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<span class="emoji emoji1f4cd"></span>Tag someone you appreciate below! I’ll go first! <span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾 @daehan_martial_arts <span class="emoji emoji1f64f"></span>🏾 . . . . . . I ...
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Tag someone you appreciate below! I’ll go first! 🏾🏾🏾🏾🏾🏾 @daehan_martial_arts 🏾 . . . . . . I am so grateful to Nadya and Jun of @daehan_martial_arts for opening their school to me. I have been using their school during non class hours to prepare for @mrolympiallc and to train ... 📍Tag someone you appreciate below! I’ll go first!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
@daehan_martial_arts 🙏🏾
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I am so grateful to Nadya and Jun of @daehan_martial_arts for opening their school to me. I have been using their school during non class hours to prepare for @mrolympiallc and to train my clients and my @fenix.fitness Bikini Competition Team. I am so blessed to be able to utilize their school as I transition to opening up my very own gym here in the EastBay later this winter. I am a firm believer that everything happens for a reason and timing is everything. This prep I have been able to focus and have significantly reduced stress which is HUGE! With 28 days left until the biggest show in bodybuilding, I am feeling AWESOME and want to make sure I take a moment each day to thank key people for helping me along my journey. Bodybuilding is an individual sport but having the support of others makes it that much easier to continue fighting each day for improvement. Thank you @daehan_martial_arts ☺️🙏🏾!!
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#gratitude #blessed #happy #focused #grinding #future #gym #owner #female #entrepreneur #girlpower #roadtoolympia #olympia2018 #bikini #bodybuilding #champion #olympian #fenixfit #comingsoon #thankyou #mma #taekwondo #martialarts
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Everybody! <span class="emoji emoji203c"></span>️ I am so happy to announce that I have been blessed to join @officialtanjijohnson #FITNESSMAFIA ...
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Everybody! ️ I am so happy to announce that I have been blessed to join @officialtanjijohnson #FITNESSMAFIA TEAM! Below is a description of MY passion for the sport & why I decided to FINALLY compete in #FigureFitness 🏻 Please follow @fitnessmafiateam & support the 9 other ladies who will ... Everybody! ‼️ I am so happy to announce that I have been blessed to join @officialtanjijohnson #FITNESSMAFIA TEAM! Below is a description of MY passion for the sport & why I decided to FINALLY compete in #FigureFitness 🙌🏻 Please follow @fitnessmafiateam & support the 9 other ladies who will becoming #FitnessAllStars with me! Thank you @officialtanjijohnson, I CANNOT wait for this upcoming year & the transformation I will make!
#Repost @fitnessmafiateam with @get_repost
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Introducing MAFIA athlete ⁣
Kaitlin Taylor⁣⁣
City: Everett, WA ⁣⁣
Age: 23⁣⁣
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Background: Grew up as a competitive Gymnast, All American D1 Swimmer, Bikini Competitor & Wa States Bikini Champ⁣⁣
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Why the Fitness Division? The Fitness division is so empowering and motivating to me! Every division in bodybuilding is, no doubt. But because of my athletic and competitive background, competing in fitness is a DREAM I’ve always had. I want to push my body to be its absolute strongest, as well as look it’s absolute best. As a Mother of a 2 year old boy, I want to encourage other women out there that anyone can have the time, energy & ability to do anything they put their mind to!⁣⁣
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Dream: Be the strongest I’ve ever been, physically and mentally. Create lasting friendships with other competitors and fitness enthusiasts and inspire and motivate others! ... and of course one day, become an IFBB Professional :) ⁣⁣
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Love, Kaitlin xoxo 😘 #fitnessmafiateam #fitnessmafia #npcfitnesscompetitor #npcfitnessdivision #npcfitness #ifbbfitness #ifbbfitnessdivision #ifbbfitnesscompetitor #savefitness #thisisfitness #girlswholift #fitnessmotivation #sisterhood #fitnesscoach #fitnesschoreographer
#fitnessroutines
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Debate Men’s Physique vs Bodybuilding The Great Debate-Men’s Physique vs. Bodybuilding “Who ...
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Debate Men’s Physique vs Bodybuilding The Great Debate-Men’s Physique vs. Bodybuilding “Who is the savior of the sport?” First and foremost, there would be no men’s physique, classic, bikini, figure or fitness without bodybuilding, PERIOD! But that’s not what the debate is about. Did ... Debate Men’s Physique vs Bodybuilding
The Great Debate-Men’s Physique vs. Bodybuilding “Who is the savior of the sport?” First and foremost, there would be no men’s physique, classic, bikini, figure or fitness without bodybuilding, PERIOD! But that’s not what the debate is about. Did men’s physique save a dying sport? The answer is “No”. Bodybuilding has and continues to be and always will be supported by a sub culture of people that love to see the art of the human body taken to its furthest level of development. It was never dying and never will. However, Men’s physique, bikini and now Classic has brought a new element to the sport, in particular a mainstream appeal, mostly on the amateur level, due to the attainability of the physique that is being rewarded and compensated for a lower level of development. So on the amateur level, it has increased revenue(more competitors, more families there to support) But on the BIG STAGE, no one will pay the amount of money they pay to see anything less than freaks!! No one will pay $600-700 dollars to see a physique that is attainable to the average athlete with a year or two of hard training. No disrespect to Classic, that’s bodybuilding (you have to have upper AND lower body development) but 10 years ago, we would look at the top men’s physique guys and say “you got great potential, you just need to put on another 20-30lbs, then you can compete” #facts #differenttimeswelivein #nodisrespect #respectthepioneers #bodybuildingwillneverdie
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Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for ...
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Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for you! Micro-Encapsulated Instantized BCAA Sport is designed for serious athletes and fitness minded individuals looking for a carbohydrate free, sugar free, and stimulant free Instantized ... Do you want to maximize muscle recovery and lean muscle gains! Then BCAA'S is the supplement for you! Micro-Encapsulated Instantized BCAA Sport is designed for serious athletes and fitness minded individuals looking for a carbohydrate free, sugar free, and stimulant free Instantized BCAA supplement! 5g of BCAA per scoop, 1g of Citrulline Malate, electrolytes and glutamine AKG. Train right and drink BCAA as a pre, Intra and post!!! Flavors include Watermelon, Orange, Green Apple, Fruit Punch and Natural. #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking @nutrishopusa
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Happy Friday everyone!<span class="emoji emoji1f64c"></span>🏼 . We are officially 4 weeks out tomorrow!<span class="emoji emoji1f640"></span> I am beyond excited to see ...
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Happy Friday everyone!🏼 . We are officially 4 weeks out tomorrow! I am beyond excited to see what the next couple of weeks bring and can’t wait to step on stage again🏻 . This prep has been so great so far! All thanks to my amazing @fitbodyfusion Coach @jamidebernard She has definitely ... Happy Friday everyone!🙌🏼
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We are officially 4 weeks out tomorrow!🙀 I am beyond excited to see what the next couple of weeks bring and can’t wait to step on stage again💃🏻
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This prep has been so great so far! All thanks to my amazing @fitbodyfusion Coach @jamidebernard 💙 She has definitely made this prep easy for me and I am so thankful for her guidance & support🙏🏼
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I feel like I am in a much better state, not only physically, but mentally, this time around. My personal relationships are great, I have a new job that is going well and financially, am in a much better place. I feel like it’s definitely important to make sure all the other factors in your life are taken care of while being involved in this sport. It has definitely made a world of difference for me this time around💪🏼
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For now, 4 more weeks of hard work to be continued! Cannot wait😈
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👙Bikini by @angelcompetitionbikinis
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#fitbodyfusion #npcbikini #bodybuilding #bikini #bikiniprep #bikinicompetitor #bikinigirl #girlswithmuscle #girlswholift #aesthetic #fit #fitspo #fitness #fitgirl #fitchick #fitfam #bootybuilding #angelcompetitionbikinis #acbikinis #athlete #contestprep #prep #train #goals #motivation #iam1stphorm #legionofboom #neversettle #bayarea #california
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 #transformationtuesday. Some of my client transformations. - - I am currently accepting new ...
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#transformationtuesday. Some of my client transformations. - - I am currently accepting new clients. I work with everyone! Contest preparation, weight management, muscle gain, and sport specific training. ️click the contact button on my profile me at [email protected] ... #transformationtuesday. Some of my client transformations. -
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I am currently accepting new clients. I work with everyone! Contest preparation, weight management, muscle gain, and sport specific training. ⚠️click the contact button on my profile
📧me at [email protected] or
🚫send a DM for pricing and packages
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#teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #lsrfamily2018 #rideordie #dreamkiller #liquidsunrayz #LSR
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We continue to support the Kids in Hawaii by Giving Back from the great sport of Bodybuilding, Bikini, ...
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We continue to support the Kids in Hawaii by Giving Back from the great sport of Bodybuilding, Bikini, Figure, Classic & Physique this November 10th at the NPC Shawn Ray Hawaiian Classic! Join us at the Hawaii Convention Center and help us help the Kids! @npcnewsonlineofficialpage @generationironofficial ... We continue to support the Kids in Hawaii by Giving Back from the great sport of Bodybuilding, Bikini, Figure, Classic & Physique this November 10th at the NPC Shawn Ray Hawaiian Classic!
Join us at the Hawaii Convention Center and help us help the Kids!
@npcnewsonlineofficialpage @generationironofficial @jenningscraigr @hawaiinewsnow @hawaiiconsignmentcenter @alamoanahotel @hawaiitrainer @ironhawaiianfitness @immortallabsllc @richgaspari @mikeohearn @levrone_signature_series @chriscormier2 @hawaiitrainer @rickrockproductions @ironnationhawaii @maxmusclehawaii @liquidsunrayz @lovefitnessapparel @str8shredded @proflexx_llc @vdnhawaii @r2lfashion
Athletes Register Today Online:
SRHawaiianClassic.com
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This is a list of many amazing athletes results. If your new to the sport just remember every single ...
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This is a list of many amazing athletes results. If your new to the sport just remember every single one of these champions was where you are now. With great guidance an amazing work ethic so many amazing things can happen. You too could also have your name here. It’s may take months or ... This is a list of many amazing athletes results. If your new to the sport just remember every single one of these champions was where you are now.
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With great guidance an amazing work ethic so many amazing things can happen.
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You too could also have your name here. It’s may take months or years but each rep/step will be worth all the pain and heart ache.
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If you need that extra guidance, accountability or motivation then please drop me a DM even if it’s just a small question that may be the missing part. ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
For all info on 🔴Contest Prep 🔴Nutrition 🔴Training 🔴1-2-1 PT sessions
Contact 📧🖥 [email protected] www.probodeez.com ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
#tpb #teamprobodeez #probodeez #glutesthatsalute #glutes #condition #ifbbpro #wbff #arnolds #olympia #instapic #instadaily #love #mensphysique #bodybuilding #bikini #figure #fitness #ifbb #contestprep #coach
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That smile says it all... what a day for this champ @ones.e.t. He gained a lot of fans with his posing ...
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That smile says it all... what a day for this champ @ones.e.t. He gained a lot of fans with his posing skills to go with that killer physique. Being a 22 year old natural kid I can’t help to wonder where he’ll be in a year or two. We got 3 more shows coming up so you’ll be seeing a lot of him in the next ... That smile says it all... what a day for this champ @ones.e.t. He gained a lot of fans with his posing skills to go with that killer physique. Being a 22 year old natural kid I can’t help to wonder where he’ll be in a year or two. We got 3 more shows coming up so you’ll be seeing a lot of him in the next few weeks. Stay tuned and give him a follow. He’s a humble guy and such a good sport. You’ll never hear a bad thing about him and deserves the best. Congrats @ones.e.t you’ve made myself and a lot of people proud today with your 2 over all wins. 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
📝 Custom Workout & Nutrition Programs👉🏼
📧[email protected]
🍎Custom Meal Prep👉🏼@lean_life_fuel
💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada
🔬👩🏻‍🔬DNA TESTING👉🏼
📧[email protected]

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress   #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #agarmy #family #coaching #fatloss #posing •



👉🏼@fullforcefitnesscanada 🏆
👉🏼@full_force_fitness_club 💪🏼
👉🏼@lean_life_fuel 🍎
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@rebeccahewick working super hard to make the improvements for the next time she steps on stage. ...
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@rebeccahewick working super hard to make the improvements for the next time she steps on stage. * Currently NO cardio just MORE and MORE food and a variety of different train systems. So far we have been making changes to her eating plan every 2-4 weeks and as you can see it’s working. * It’s ... @rebeccahewick working super hard to make the improvements for the next time she steps on stage. *
Currently NO cardio just MORE and MORE food and a variety of different train systems. So far we have been making changes to her eating plan every 2-4 weeks and as you can see it’s working.
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It’s very simply as a coach to see who puts in the work and who doesn’t. Too many times I see athletes weight fluctuate each week, 1 week it’s up the next week it’s down and then back up again. It’s a huge sign to show how inconsistent you with your preparation. The goal is to make progress and without progress we arnt happy! At the end of the day it’s only you that letting yourself down.
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It’s a very very hard sport especially when you work with a coach that wants to win shows! I do this because I want to help [email protected] the best that they can but I can only do so much and lead you only as far as you want to go! ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
For all info on 🔴Contest Prep 🔴Nutrition 🔴Training 🔴1-2-1 PT sessions
Contact 📧🖥 [email protected] www.probodeez.com ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
#tpb #teamprobodeez #probodeez #glutesthatsalute #glutes #condition #ifbbpro #mostmuscular #frontdoublebicep #nabba #wbff #ukbff #arnolds #olympia #instapic #instadaily #smackdown #wizability #love #mensphysique #bodybuilding #bikini #figure #bodyfitnes #fitness #model #ifbb #contestprep #coach
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Just finished up watching @ashleykfit prep series & WOW. I have so much respect! She & her coach have ...
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Just finished up watching @ashleykfit prep series & WOW. I have so much respect! She & her coach have the same values and attitude me & Sukhi have when it comes to prepping & the videos restored my faith in this crazy sport we all love! Can't wait to see how she does but with her physique as it is... ... Just finished up watching @ashleykfit prep series & WOW. I have so much respect! She & her coach have the same values and attitude me & Sukhi have when it comes to prepping & the videos restored my faith in this crazy sport we all love! Can't wait to see how she does but with her physique as it is... 🔥🔥🏆🥇 Its also made me want to hit the gym right now 😂🙌🏼
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📸 @baileyimage I need shreds so we can shoot again 💪🏽
#passion #ifbbpro #idol #bodybuilding #bikini #bikinifitness #love #motivation #inspired #goals #thoughts #gymlife #fitspo #femalemotivation #fitness #body #shredded
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For this that follow my page and have been in the industry for a good few years will know @muscle_bard ...
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For this that follow my page and have been in the industry for a good few years will know @muscle_bard he’s a previous British champion and multi medalist. He’s had some time away from the sport and with the new introduction of federation is back in the game. All we need new is a boost of self confidence ... For this that follow my page and have been in the industry for a good few years will know @muscle_bard he’s a previous British champion and multi medalist. He’s had some time away from the sport and with the new introduction of federation is back in the game. All we need new is a boost of self confidence and some more booty training and my man will start killing these shows. Now u can have some burgers before I kill u on cardio again. Some transformation will take months and years not weeks or days to complete. If you need help then please drop me a message. #transformationtuesday ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
For all info on 🔴Contest Prep 🔴Nutrition 🔴Training 🔴1-2-1 PT sessions
Contact 📧🖥 [email protected] www.probodeez.com ➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖🏆➖
#tpb #teamprobodeez #probodeez #glutesthatsalute #glutes #condition #ifbbpro #mostmuscular #frontdoublebicep #ukbff #arnolds #olympia #wizability #love #mensphysique #bodybuilding #bikini #figure #bodyfitnes #fitness #model #ifbb #contestprep #coach
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Nothing says progress like... 🧠 I took this picture in the morning for my check in, to compare it ...
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Nothing says progress like... 🧠 I took this picture in the morning for my check in, to compare it to the same picture I took last year June 18,2017 check in( just under two weeks from provincials) So minus the giant mosquito bite and the fact that I’m so white rn I glow in the dark... I think it’s ... Nothing says progress like... 🧠
I took this picture in the morning for my check in, to compare it to the same picture I took last year June 18,2017 check in( just under two weeks from provincials)
So minus the giant mosquito bite and the fact that I’m so white rn I glow in the dark... I think it’s safe to say some progress manifested. 🧐That being said, I am still 6 weeks away from #CPA competition here in #yeg and 7 weeks from @vanproshow
Words can’t describe how exited I’m getting every morning, waking up with a goal and seeing my seeds grow 🙊
I absolutely love this prep, it’s not as exiting as my last one( which I also loved🌱) ,it is something that comes with this sport. You kind of have to struggle a little closer to the contest. It is amazing what you can do once you set your mind on something and stop at nothing to achieve it. 💧Make every minute count ,because at the end of the day we only have this life to achieve whatever it is we desire. Who knows what lies next, so make today your day to be the best you can be. 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
📝 Custom Workout & Nutrition Programs👉🏼
📧[email protected]
🍎Custom Meal Prep👉🏼@lean_life_fuel
💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada
🔬👩🏻‍🔬DNA TESTING👉🏼
📧[email protected]

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress   #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #agarmy #family #coaching #fatloss #posing •



👉🏼@fullforcefitnesscanada 🏆
👉🏼@full_force_fitness_club 💪🏼
👉🏼@lean_life_fuel 🍎
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Hawaii we miss you! #soon #maui #hawaii #best #place #in #theworld #fitness #fit #fitfam #bodybuilding ...
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Hawaii we miss you! #soon #maui #hawaii #best #place #in #theworld #fitness #fit #fitfam #bodybuilding #bikini #sport #model #lifeisabeach😎 #gym #health #healthy #living #weigthloss #weigthtraining # Hawaii we miss you! #soon #maui #hawaii #best #place #in #theworld #fitness #fit #fitfam #bodybuilding #bikini #sport #model #lifeisabeach😎 #gym #health #healthy #living #weigthloss #weigthtraining #
 #team4everfit #nofilter #hardwork #paysoff #fitness #fit #fitfam #bodybuilding #bikini #sport ...
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#team4everfit #nofilter #hardwork #paysoff #fitness #fit #fitfam #bodybuilding #bikini #sport #model #maxmuscle #sacramento #cali #muscle #goal #health #first #inba #pnba #leaner #fuller #weigthloss #musclegains #girlswithmuscle # #team4everfit #nofilter #hardwork #paysoff #fitness #fit #fitfam #bodybuilding #bikini #sport #model #maxmuscle #sacramento #cali #muscle #goal #health #first #inba #pnba #leaner #fuller #weigthloss #musclegains #girlswithmuscle #
Up in weight but leggings loose AF 🤔 I’ll take it <span class="emoji emoji1f483"></span>🏼 . . If you know me, you know I’m an avid sports fan. ...
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Up in weight but leggings loose AF 🤔 I’ll take it 🏼 . . If you know me, you know I’m an avid sports fan. I will watch pretty much anything (minus soccer or golf) but definitely have a huge soft spot for baseball and have worked for many organizations across different sports. I have a degree in ... Up in weight but leggings loose AF 🤔 I’ll take it 💃🏼 .
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If you know me, you know I’m an avid sports fan. I will watch pretty much anything (minus soccer or golf) but definitely have a huge soft spot for baseball 😻and have worked for many organizations across different sports. I have a degree in sport management so I know a ton about the back end of sports as well as the front end and how to actually play them. I’ve always enjoyed sports and everything surrounding them. Yesterday, I ended up getting 2 free tickets to the Giants game today 🙆🏼‍♀️ I’m so excited to go relax and enjoy a day of baseball w my dad! 💃🏼 lets go Giants and #BeatLA 😎 I’ll try and post some healthy ball park food finds to my story! .
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#sports #sportsfan #letsgogiants #baseballseason #fitness #fitfam #athlete #bodybuilding #bikini #workout #girlswholift #movement #nutrition #health #restday #relax #strength #food #lifting #training #duespaid #strongerasacommunity #macros #muscles #cardio #prep #offseason #healthyfood
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@becky_overbeck_fitness_ . . . . . #fitgirl #fitness #fitnessmotivation #workout #fitnessmodel ...
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@becky_overbeck_fitness_ . . . . . #fitgirl #fitness #fitnessmotivation #workout #fitnessmodel #motivation #fitfam #bodybuilding #healthy #gym #fitspo #fit #fitnessaddict #girlswholift #fitnessgirl #body #gymlife #lifestyle #weightloss #strong #training #fitchick ... @becky_overbeck_fitness_ .
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#fitgirl #fitness #fitnessmotivation #workout #fitnessmodel #motivation #fitfam #bodybuilding #healthy #gym #fitspo #fit #fitnessaddict #girlswholift #fitnessgirl #body #gymlife #lifestyle #weightloss #strong #training #fitchick #fitnessjourney #inspiration #sport #getfit #muscles #bodytransformation #bikini #happy
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