Squats fitspo glutes fit

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Every since I've started putting this in my leg session Ive noticed my strength and reps going up with my squat! Give a go!! #legs #legday #leg #lift #lifting #liftheavy #squats #squat #glutes #fit #fitspo #fitfam #fitness #fitlife #gym #gymrat #gymlife #gymtime #gymmotivation #beastmode ... Every since I've started putting this in my leg session Ive noticed my strength and reps going up with my squat! Give a go!! #legs #legday #leg #lift #lifting #liftheavy #squats #squat #glutes #fit #fitspo #fitfam #fitness #fitlife #gym #gymrat #gymlife #gymtime #gymmotivation #beastmode #beast #motivation #train #training #followforfollow #follow #GoBigorGoHome #glynngimble
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Happy Hump Day! - - - - - - - - - #LegDay #Bootytips #bootybuilder #bootywerk #squats #bootytraining #glutes #bubblebutt #bodybuilding #girlswithmuscle #fitmom #momof5 #fitchick #cutting #girlswholift #fitnessmotivation #fitgirls #fitspo #igfitnessgirls #IIFYM #flexibledieting ... Happy Hump Day! -
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#bootybuilder #bootywerk #squats #bootytraining #glutes #bubblebutt #bodybuilding #girlswithmuscle #fitmom #momof5 #fitchick #cutting #girlswholift #fitnessmotivation #fitgirls #fitspo #igfitnessgirls #IIFYM #flexibledieting #chickswholift #fitchicks @fit_over_40 #fitover40 @girlswithmuslce @muscular.girls #femalemuscleworld #inspiration #female_strong #musclegirlsclub_
#aesthetic_chicks @aesthetic_chicks
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I've gotten so many request for more of my fitness journey and so I'm Super excited to launch my Patreon! You'll have access to fitness challenges, meal prep with me, live and prerecorded workout videos so that you're able to workout with me from home or in the gym and more!!! Check out ... 🎉🎉 I've gotten so many request for more of my fitness journey and so I'm Super excited to launch my Patreon! You'll have access to fitness challenges, meal prep with me, live and prerecorded workout videos so that you're able to workout with me from home or in the gym and more!!! Check out my patreon by clicking the link in my bio ... FIRST 50 Slots are open 💃🏾🎉💪🏾 Www.patreon.com/PrettyMuscles
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#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Thank You Jesus <span class="emoji emoji1f64f"></span>🏾<span class="emoji emoji1f3c6"></span>🏅 Tonight I took home Overall Bikini and 1st Place Bikini Class B. _____ Competition ...
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Thank You Jesus 🏾🏅 Tonight I took home Overall Bikini and 1st Place Bikini Class B. _____ Competition tan: @glowinggoldtanning Suit: @crystallinibikini __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle ... Thank You Jesus 🙏🏾🏆🏅
Tonight I took home Overall Bikini and 1st Place Bikini Class B.
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Competition tan: @glowinggoldtanning
Suit: @crystallinibikini
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Weeeeee! Okay so this one sucks- another TUT- so take note (resistance bands required and can be done at home) Squat shuffles!! (10 shuffles- stay as low as you can, and push off your toes so you feel it in your glute) into 5 jump squats (be sure your knees don’t pass the top of your toes and keep ... Weeeeee! Okay so this one sucks- another TUT- so take note (resistance bands required and can be done at home) Squat shuffles!! (10 shuffles- stay as low as you can, and push off your toes so you feel it in your glute) into 5 jump squats (be sure your knees don’t pass the top of your toes and keep your hips and legs engaged at all times). Repeat 2x totaling one set! Go for 4 or 5! Add this into leg/glute day, circuit day, or pre-cardio. This WILL get your HR up, so perhaps before your steady state cardio! Who’s trying this bad Larry! Have you guys checked out my 12-week Project You app with @the_cartelle? More workouts like this, full days exercises per muscle group, circuit days, voice cues, instructional video demonstration on every workout! The best program I’ve ever built- if you’ve downloaded it, I want to hear from you! How do you like it? If you haven’t checked it out, you can do so here:
https://www.cartelleapp.com/lady-hammer/ Also offering a cardio regimen for free to go along with your purchase of this 12-week program! Let’s get it! #thecartelle #lhprojectyou #summer #workout #fitnessjourney #lady__hammer #fitness #fitspo #fitfam #fit #fitchick #workoutinspiration #dieting #fitnessmotivation #picoftheday #instagood #instadaily #letswork #workoutempire #health #happiness #legs #glutes #homeworkout @goldsgymsocal #goldsgymsocal
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Good morning Everyone! Be great today. We have to be mindful of how we spend our time, dont spend hours on Instagram today when you know you can be doing something that'll contribute to your greatness. _____ Matthew 6:22-23 “The eye is the lamp of the body. If your eyes are healthy, your ... Good morning Everyone! Be great today. We have to be mindful of how we spend our time, dont spend hours on Instagram today when you know you can be doing something that'll contribute to your greatness.

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Matthew 6:22-23 “The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!" __________________________________________________
#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Just listen Enjoying God's work (That's not how you open a coconut btw) __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation ... Just listen 🌼 Enjoying God's work (That's not how you open a coconut btw)
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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"Cocktails with Jill" @jilltracey thanks for having me <span class="emoji emoji1f33c"></span> __________________________________________________ #ThankYouJesus ...
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"Cocktails with Jill" @jilltracey thanks for having me __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads ... "Cocktails with Jill" @jilltracey thanks for having me 🌼
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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<span class="emoji emoji1f4aa"></span>🏾... because who doesn't love chocolate <span class="emoji emoji1f36b"></span> _____ Makeup @christina_neptuneartistry No face ...
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🏾... because who doesn't love chocolate _____ Makeup @christina_neptuneartistry No face No case , jk He is @steelphysique Styled by @aguy.style __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training ... 💪🏾... because who doesn't love chocolate 🍫
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Makeup @christina_neptuneartistry
No face No case , jk 😂 He is @steelphysique 😊
Styled by @aguy.style
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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The Body achieves what the mind believes. <span class="emoji emoji1f4aa"></span>🏾 Be great today! __________________________________________________ Apparel: ...
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The Body achieves what the mind believes. 🏾 Be great today! __________________________________________________ Apparel: @tlfapparel Photographer: @matt_roy Mua: @makeupxvalunthinee __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen ... The Body achieves what the mind believes. 💪🏾 Be great today!
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Apparel: @tlfapparel
Photographer: @matt_roy
Mua: @makeupxvalunthinee
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Good morning ... Stay motivated on this fine Monday! stepping in real extra. God hasn't forgotten you __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy ... Good morning ... Stay motivated on this fine Monday! 🌼 stepping in real extra. God hasn't forgotten you
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Who is your favorite motivational speaker? Billy Alsbrooks speaks to my inner athlete, like a coach when there's no coach around. 🏋🏾‍♀️ he has that "get back on the line"🗣🏾‍♀️ voice __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl ... Who is your favorite motivational speaker?
Billy Alsbrooks speaks to my inner athlete, like a coach when there's no coach around. 🏋🏾‍♀️🏆 he has that "get back on the line"🗣🏃🏾‍♀️ voice
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Repost: She is killing it. Folllow @instatructor for the most motivating women! 📸 @carmenamara - #glutes #progress #fitnessaddict #quads #igfitness #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #exercise #squats #squat #fitness #gainz #legs #fitnessmodel ... Repost: She is killing it. Folllow @instatructor for the most motivating women! 📸 @carmenamara -

#glutes #progress #fitnessaddict #quads #igfitness #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #exercise #squats #squat #fitness #gainz #legs #fitnessmodel #fitthick #modelglobe
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Over it - not one person on this Earth is perfect. . . Even with "celebrities", people like to use that wack excuse and say "well they made themselves our business when they became famous" or "they put their business out there for us to see"... people see your own personal b.s. on a daily basis ... Over it - not one person on this Earth is perfect. . . Even with "celebrities", people like to use that wack excuse and say "well they made themselves our business when they became famous" or "they put their business out there for us to see"... people see your own personal b.s. on a daily basis too ,the only difference between you and a celebrity is their net worth. I believe God sees us the same and half the stuff some ppl jump on social media to put others down about is the same crap they themselves are doing behind closed doors but because theirs wasn't aired out for the public they want to act grand and perfect and put the next man/woman down. You're not better than the next person, some things may be going well for you that aren't going well for someone else but there's also something in your life that's not going well too. In a way it really reminds me of James 2:10 "For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it."
A human is a human, none of us are perfect ... we have to learn to understand and respect other's journey.
Check out my "live and let live - car rant" on YouTube 🌼
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Have a beautiful day! <span class="emoji emoji1f33c"></span> __________________________________________________ #ThankYouJesus ...
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Have a beautiful day! __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded ... Have a beautiful day! 🌼

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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Mood: Thankful for Life __ Heyy @sab_rosura Makeup: @makeupxvalunthinee Bts: @tlfapparel __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy ... Mood: Thankful for Life🌼🎉 __
Heyy 😍 @sab_rosura
Makeup: @makeupxvalunthinee
Bts: @tlfapparel
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Thank You @strongbyzumba for this awesome experience <span class="emoji emoji1f4aa"></span>🏾 ___ Check out the new collection #MeantToSweatIn ___ "But ...
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Thank You @strongbyzumba for this awesome experience 🏾 ___ Check out the new collection #MeantToSweatIn ___ "But seek first his kingdom and his righteousness, and all these things will be given to you as well." - Matt 6:33 __________________________________________________ ... Thank You @strongbyzumba for this awesome experience 💪🏾
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Check out the new collection #MeantToSweatIn
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"But seek first his kingdom and his righteousness, and all these things will be given to you as well." - Matt 6:33
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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My front view looks totally different from my side profile. My hips and legs are small, but from the ...
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My front view looks totally different from my side profile. My hips and legs are small, but from the the side my glutes and thighs tell a different story! Woah mama! Lol! ----------------------------------------------- Achieve the body that you want! Increase your confidence and energy. ... My front view looks totally different from my side profile. My hips and legs are small, but from the the side my glutes and thighs tell a different story! Woah mama! Lol!
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Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#fitspiration #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym #fitmom #selfie #inspiration #noexcuses #abs #squats #fitspo #instafit #beastmode #workout #exercise #gymlife #personaltrainer #Cleveland
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@celielindblad - Follow @philitajana - #squats #fitspo #fitspiration #abs #fit #fitchicks #muscle #flex #squat #glutes #fitnessjourney #fitgirl #training #fitfam #back #cardio #legs #picoftheday #photooftheday #gainz #gains #bodybuilding #model #igfitness #fitness @celielindblad -

Follow @philitajana 😍 -

#squats #fitspo #fitspiration #abs #fit #fitchicks #muscle #flex #squat #glutes #fitnessjourney #fitgirl #training #fitfam #back #cardio #legs #picoftheday #photooftheday #gainz #gains #bodybuilding #model #igfitness #fitness
So many thoughts came to mind seeing this. . . Lately when I look at myself I see something new even ...
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So many thoughts came to mind seeing this. . . Lately when I look at myself I see something new even in an old picture like this one. I recognize that I'm not perfect and I'm fine with it. . . I'm so thankful that God sees me for who I can be and not who I was and knowing that is what changed what I see when ... So many thoughts came to mind seeing this. . . Lately when I look at myself I see something new even in an old picture like this one. I recognize that I'm not perfect and I'm fine with it. . . I'm so thankful that God sees me for who I can be and not who I was and knowing that is what changed what I see when Iook at "me". I don't have a "clean" past but who does? I can't change my past but when I changed my perception and invited Jesus in, I realized that same past helped make me who I am now and plays a role in who I am becoming. I believe God is molding me into a young queen ... I was creating visuals before I saw the vision and I was walking in purpose before I saw the dream. #HeWhoTheSonSetsFreeIsFreeIndeed

Caption this
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#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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My service provider failed me with case selection but Its okay because I ordered 3 cases from cellphonecases.com ...
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My service provider failed me with case selection but Its okay because I ordered 3 cases from cellphonecases.com for the price of 1 of theirs in the store This is one of my new cases and I'm obsessed with it ... Thank You @cellphonecases_com Follow them and check out their site for your next ... My service provider failed me with case selection but Its okay because I ordered 3 cases from cellphonecases.com for the price of 1 of theirs in the store 😋 This is one of my new cases and I'm obsessed with it 😍😫 ... Thank You @cellphonecases_com 🌼 Follow them and check out their site for your next phone case or should I say phone CASES! (and yes they have the hard shell/armor cases as well)
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#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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2 weeks ago I was standing in my room and I was like "God I really want to go to a wedding! I want to be in ...
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2 weeks ago I was standing in my room and I was like "God I really want to go to a wedding! I want to be in a room filled with love and I want to witness genuine love. Im believing in you to make that happen soon in Jesus name " . . . This past weekend I went to a family affair and ended up getting an invite ... 2 weeks ago I was standing in my room and I was like "God I really want to go to a wedding! I want to be in a room filled with love and I want to witness genuine love. Im believing in you to make that happen soon in Jesus name 😅💛" . . . This past weekend I went to a family affair and ended up getting an invite to be a plus one with @missjessikadiane to her friend's wedding 💍 WONT HE DO IT!!! 🙌🏾 When I packed my bags for my family trip this dress was one of the first items I put in my bag. Even though the family trip attire was more on the relaxed side (shorts, swimsuits, sundresses) I packed the dress because I was EXPECTING God to come through with what I asked him for the week before at any moment. I needed to be PREPARED to RECIEVE the invite when I least expected it ( and that's exactly what happened).
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🌼Have you asked God for something? Are you preparing to recieve what you've asked for or are you sitting like a bump on a log waiting on it to arrive without having already prepared or currently preparing to recieve what you asked for?
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🌼No matter how small or serious "it" is, Nothing is worse than recieving something you want and not being able to keep or take or attend whatever "it" is because you were not ready or prepared for it.

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#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Waiting for the wedding reception to start like ... __________________________________________________ #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred ... Waiting for the wedding reception to start like ... __________________________________________________
#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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I wanted to learn. 🤸🏼‍♀️ So I did. Handstands have been a big focus of mine for the last year, and it ...
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I wanted to learn. 🤸🏼‍♀️ So I did. Handstands have been a big focus of mine for the last year, and it never ceases to challenge me. Every time. Some days you think you’ve made incredible progress and the next it’s like you’ve never done one in your life. The practice doesn’t end. The only way for ... I wanted to learn. 🤸🏼‍♀️ So I did.
Handstands have been a big focus of mine for the last year, and it never ceases to challenge me. Every time. Some days you think you’ve made incredible progress and the next it’s like you’ve never done one in your life. The practice doesn’t end. The only way for handstands to show you a little love is to give it all of yours. Forget about them for a week? Fuggetaboutit. 🤷🏼‍♀️ They’ll show you whose boss and make you 3 giant steps back. Mother may I? Yes, you may.
But hey, anything worth having is worth working for.
Whatever you do, don’t stop trying. #motivationmonday
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@onepeloton @powermonkeyfitness #handstand #dontgiveup #try #fitness #motivation #youcandoit #gymnastics #monday #rksolud #trainpeloton #fit #peloton #positivevibes #summer #practice #fitness #fitspo #abs #strong #strength #fitnessmotivation #cupping #acupuncture #squats #booty #glutes
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Give someone your smile today, it may mean more than you'd ever know __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation ... Give someone your smile today, it may mean more than you'd ever know 🌼
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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GLUTES AND HAMSTRINGS. <span class="emoji emoji1f44d"></span>🏽<span class="emoji emoji1f351"></span> First video is 115lbs and second is 135lbs! Haven’t had the best workouts ...
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GLUTES AND HAMSTRINGS. 🏽 First video is 115lbs and second is 135lbs! Haven’t had the best workouts lately but today was a good one. #iifym #fitness #zoohealthclub #summerbody #fit #gainz #booty #gym #squats #fitspo GLUTES AND HAMSTRINGS. 👍🏽🍑 First video is 115lbs and second is 135lbs! Haven’t had the best workouts lately but today was a good one.

#iifym #fitness #zoohealthclub #summerbody #fit #gainz #booty🍑 #gym #squats #fitspo
Confidence that you can wear year round <span class="emoji emoji1f499"></span>. #FlexFriday #USArmyStrong Trending: PLAY Core Crop ...
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Confidence that you can wear year round . #FlexFriday #USArmyStrong Trending: PLAY Core Crop Top + Flawless Shorts—link in bio. ⠀⠀ ⠀ #tech #fitspo #fitspiration #bikinicompetitor #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #florida #fitwomen ... Confidence that you can wear year round 💙. #FlexFriday #USArmyStrong
Trending: PLAY Core Crop Top + Flawless Shorts—link in bio.
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#tech #fitspo #fitspiration #bikinicompetitor #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #florida #fitwomen #glutes #squats #bootybuilding #builtnation #flexing #army
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Booty goals <span class="emoji emoji1f497"></span> Model: @marianneargy . . Promo by @love.fit.models <span class="emoji emoji1f497"></span> @femalephysique <span class="emoji emoji1f4aa"></span>🏼 @zacsaffron ...
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Booty goals Model: @marianneargy . . Promo by @love.fit.models @femalephysique 🏼 @zacsaffron . _______________________ #fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training #squat #instalikes #sexy ... Booty goals 💗
Model: @marianneargy
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Promo by @love.fit.models 💗
@femalephysique 💪🏼
@zacsaffron 😂
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#fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training #squat #instalikes #sexy #cute #love #squats #strong #motivation #f4f #like #l4l #like4like #bikini #muscles #muscle #fitgirls #aesthetics #aesthetic
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@LaniecesGoldenTemple You were made for this 🏾 Today’s HIIT after a killer #chestday! 5 rounds 30secs ea w/ a one minute break between rounds 😯 #HIIT #flex #legs #fitfam #fitspo #fitchick #strongwoman #melanin #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #dedication ... @LaniecesGoldenTemple
You were made for this 💪🏾 Today’s HIIT after a killer #chestday! 5 rounds 30secs ea w/ a one minute break between rounds 😯😂 #HIIT #flex #legs #fitfam #fitspo #fitchick #strongwoman #melanin #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #dedication #workout #bodybuilding #fitnessjourney #melanin #power #fitnessmotivation #progression #fitspo #blackfitness #glutes #fitness #workoutvideo #girlswholift #squats #fitnessmotivation #fitness #queen
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Tatoo<span class="emoji emoji2764"></span>️ - - #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats ...
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Tatoo️ - - #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday ... Tatoo❤️
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
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<span class="emoji emoji1f338"></span> Do you LIKE me? Rate me on CutestFive - Open the link in profile and enter code: 94 <span class="emoji emoji2764"></span>️ ------ <span class="emoji emoji1f51d"></span> Are ...
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Do you LIKE me? Rate me on CutestFive - Open the link in profile and enter code: 94 ️ ------ Are you a MODEL? No matter how big is your follower base, it's Your Time To Shine! Compete with TOP Instagram models because in CutestFive we value beauty first! Sign up today and start submitting ... 🌸 Do you LIKE me? Rate me on CutestFive - Open the link in profile and enter code: 94 ❤️
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🔝 Are you a MODEL? No matter how big is your follower base, it's Your Time To Shine! Compete with TOP Instagram models because in CutestFive we value beauty first! Sign up today and start submitting your photos for Instagram Model Rating 🔝
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👑Do you know someone special? Feel free to tag them in comments below! 👑
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
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<span class="emoji emoji1f351"></span> @iankaingrid <span class="emoji emoji1f351"></span> . . . #girlswholift #follow #sexy #musclesaresexy #model #squats #fitness ...
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@iankaingrid . . . #girlswholift #follow #sexy #musclesaresexy #model #squats #fitness #bikini #squats #fit #repost #gym #instagood #shoutout #selfie #amazing #fitnessmotivation #picoftheday #fitspo #fitfam #me #workout #fitnessmodel #wcw #beautiful #followme #glutes ... 🍑 @iankaingrid 🍑
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#girlswholift #follow #sexy #musclesaresexy #model #squats #fitness #bikini #squats #fit #repost #gym #instagood #shoutout #selfie #amazing #fitnessmotivation #picoftheday #fitspo #fitfam #me #workout #fitnessmodel #wcw #beautiful #followme #glutes #humpday #lifestyle #beach
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Pink sensation <span class="emoji emoji1f496"></span> #PinkSwag Our Summer Out event is now LIVE! You can hunt for last call pieces starting ...
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Pink sensation #PinkSwag Our Summer Out event is now LIVE! You can hunt for last call pieces starting at 20-70% off. ⠀⠀ ⠀ #tone #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #la #fitwomen #glutes #squats #bootybuilding ... Pink sensation 💖 #PinkSwag
Our Summer Out event is now LIVE! You can hunt for last call pieces starting at 20-70% off.
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#tone #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #la #fitwomen #glutes #squats #bootybuilding #builtnation
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When you move, we move @gold.gypsy. #PinkSwag Our Summer Out event is now LIVE! You can hunt for last call pieces starting at 20-70% off. ⠀⠀ ⠀ #tone #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #florida #fitwomen ... When you move, we move @gold.gypsy. 💕 #PinkSwag
Our Summer Out event is now LIVE! You can hunt for last call pieces starting at 20-70% off.
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#tone #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #florida #fitwomen #glutes #squats #bootybuilding #builtnation
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Who’s ready for hoodie season?!<span class="emoji emoji1f64b"></span>🏻‍♀️ Would you like crop or full length?<span class="emoji emoji1f447"></span> Featured: Absolute ...
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Who’s ready for hoodie season?!🏻‍♀️ Would you like crop or full length? Featured: Absolute Hoodie—link in bio. ⠀⠀ ⠀ #hoodieseason #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #fitwomen #glutes #squats ... Who’s ready for hoodie season?!🙋🏻‍♀️
Would you like crop or full length?👇
Featured: Absolute Hoodie—link in bio.
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#hoodieseason #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #fitwomen #glutes #squats #bootybuilding #builtnation #flexing #model
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Bright colors. Bright attitude. #PLAY Featured: PLAY Total Tank + Daily Leggings—link in bio. ⠀⠀ ...
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Bright colors. Bright attitude. #PLAY Featured: PLAY Total Tank + Daily Leggings—link in bio. ⠀⠀ ⠀ #fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #wbff #fitwomen #glutes #squats #bootybuilding #builtnation ... Bright colors. Bright attitude. #PLAY
Featured: PLAY Total Tank + Daily Leggings—link in bio.
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#fitspo #fitspiration #bodybuilding #onefitnessnation #girlswithmuscle #fitspo #fitspiration #inspiration #fit #wbff #fitwomen #glutes #squats #bootybuilding #builtnation #flexing
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Reverse Weighted Leg Lifts are one of the most efficient moves to target your booty ! . This move one is easy to perform, which is good for beginners and for more advanced you add ankle weights. . Reverse leg lifts work not only on your glutes but also on the lower back, core, legs and arms. ... Reverse Weighted Leg Lifts are one of the most efficient moves to target your booty 🍑!
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This move one is easy to perform, which is good for beginners and for more advanced you add ankle weights.
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Reverse leg lifts work not only on your glutes but also on the lower back, core, legs and arms. With every lifting, you are toning all 3 gluteal muscles.
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#glutes #fitness #workout #squats #gym #bodybuilding #legday #abs #fit #fitfam #girlswholift #fitnessmotivation #motivation #fitspo #booty #gains #health #legs #personaltrainer #muscle #exercise #hamstrings #quads #gymlife #fitnessmodel #squat #weights #diet #weightlifting
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"The question isn't who is going to let me, its who is going to stop me!?" 🤔 the answer is 🥁🥁🥁 No one! Just wait until I get back to BBL Fitness Make today an amazing day guys 🏾 __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong ... "The question isn't who is going to let me, its who is going to stop me!?" 🤔 the answer is 🥁🥁🥁 No one! Just wait until I get back to BBL Fitness 🔥🏆Make today an amazing day guys 🎉💪🏾 __________________________________________________
#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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<span class="emoji emoji1f351"></span> @bootyfull_fitness <span class="emoji emoji1f351"></span> . . . #girlswholift #follow #sexy #musclesaresexy #squats #gains ...
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@bootyfull_fitness . . . #girlswholift #follow #sexy #musclesaresexy #squats #gains #fitness #bikini #squats #fit #thick #gym #instagood #shoutout #selfie #amazing #fitnessmotivation #picoftheday #fitspo #fitfam #me #workout #fitnessmodel #wcw #beautiful #followme ... 🍑 @bootyfull_fitness 🍑
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#girlswholift #follow #sexy #musclesaresexy #squats #gains #fitness #bikini #squats #fit #thick #gym #instagood #shoutout #selfie #amazing #fitnessmotivation #picoftheday #fitspo #fitfam #me #workout #fitnessmodel #wcw #beautiful #followme #glutes #humpday #lifestyle #bootybuilding
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Squats are not only effective for building an insanely strong 🏻 lower body, they also deliver a number of physical benefits❣️, including increased hormone release (Growth Hormone) which make you shed fat away and they improve flexibility. Ladies you need to SQUAT 🏋️‍♀️! . #squats #fitness ... Squats are not only effective for building an insanely strong 💪🏻 lower body, they also deliver a number of physical benefits❣️, including increased hormone release (Growth Hormone) which make you shed fat away and they improve flexibility. Ladies you need to SQUAT 🏋️‍♀️!
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#squats #fitness #workout #gym #bodybuilding #abs #legday #fit #fitnessmotivation #gains #fitfam #motivation #gymlife #crossfit #powerlifting #muscle #cardio #fitspo #fitlife #girlswholift #weightlifting #gymmotivation #booty #glutes #yoga #strength #deadlift #training #exercise
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GLUTE ISOLATION ⠀⠀⠀ If you’re following me you know that my favorite muscle groups to train are my glutes, quads, and hamstrings 🏻 I’m working on building some powerhouse thighs and of course bigger glutes. ⠀⠀ Often, people message me asking me how they can grow larger glutes without ... GLUTE ISOLATION
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If you’re following me you know that my favorite muscle groups to train are my glutes, quads, and hamstrings 🙌🏻 I’m working on building some powerhouse thighs and of course bigger glutes.
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Often, people message me asking me how they can grow larger glutes without growing their legs. I’m here to let you know that it’s nearly impossible unless your genetics are responsible. When you perform glute isolation exercises your leg muscles are still being targeted, just a little less. To grow your glutes, your legs will mostly likely grow with them. To focus on growing bigger glutes, though, there is a need for isolation. Don’t get rid of your compound leg exercises such as squats, deadlifts, lunges, etc. because those are still needed to grow your glutes. However, add in isolation exercises such as hip thrusts, glute bridges, anterior leaning lunges, bulgarian split squats, single-leg RDL’s, hyperextensions/reverse hyperextensions, etc. that don’t require as much exertion on your quads and hamstrings as standard compound leg movements do.
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Also, ANYONE can grow their lower body...
BE CONSISTENT.
LIFT HEAVY.
E A T. ⠀⠀
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3 sets of 6-8 reps with heavy weight, go slow and take your time
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By “heavy” I mean lift enough that you can perform your reps with maybe some difficulty at the last two reps but not where you can’t even get past at least three reps and not too little of weight where you can perform all reps with no difficulty. ⠀
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▪️Barbell Step Ups
▪️Cable Pullthroughs ⠀⠀⠀
▪️Hip Thrusts ⠀⠀⠀
▪️Cable Kickbacks
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🎥 — @envybaileyx ⠀
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#humpday #muscle #fitness #fitnessmotivation #wednesday #exercise #fitnessmodel #fitnessaddict #gains #gym #fitness #workout #abs #healthy #gym_videos #girlswholift #nopainnogain #getfit fit #fitnessgirl #fitfam #squats #motivation #bodybuilding #bootybuilding #fitspo #fitgirl #fitgirls #gymshark
@gainzvillle2.0 @gainzvillle @bodyofmuscle @gym_videos @workoutvideos__ @gymgirlvids @_workoutvideos @womenworkoutvideos @gymglutes @topbootyworkers @fitgirlvideos @girls_workout_videos @gym_videosofficial @gymglutes @fitfemalesforever @abdomenygluteos @sculptlifestyle @bootygainer @gymalpha
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WBFF bikini pro Chanee Malfavon is 6 days out from the WBFF 2017 World Championship in London England. ...
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WBFF bikini pro Chanee Malfavon is 6 days out from the WBFF 2017 World Championship in London England. Follow her amazing journey at: @fit_nae @fit_nae @fit_nae . . . #fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training ... WBFF bikini pro Chanee Malfavon is 6 days out from the WBFF 2017 World Championship in London England. Follow her amazing journey at: @fit_nae @fit_nae @fit_nae
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#fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training #squat #nike #bikini #wbff #love #squats #strong #motivation #f4f #beachbody #physique #fitgirls #bikini #muscles #muscle #fitgirl #aesthetics #aesthetic
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Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit ...
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Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit Properly into her clothes and then she will diet🏽 Its too late to dream about flat flat stomach. I have a Mom pouch. Didnt really work back into pre pregnancy body and spend too long being Fat after ... Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit Properly into her clothes and then she will diet😂💯👌🏽 Its too late to dream about flat flat stomach. I have a Mom pouch. Didnt really work back into pre pregnancy body and spend too long being Fat after that. But At least My ‘Bliques are Stronk and they Brace me well on my Heavy Squats and Deads.

Seriously I don’t have a ridiculous weight goal or bf%
I just need to feel comfortable being half nakey and fit into my clothes.
Think I only lost about 1.5kg so far. Losing Water weight from all the inflammation I put my body into probably. But getting a little shape back, and fittin well back into my apemanstrong t shirts. I cannot afford to go on a new sizing. Fuck that so I just eat less. Easier and Cheaper 👌🏽
Bench Tomorrow 💪🏽 #neverskiplegday #liftheavy

#Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia
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Crab Walk Squats Fit session with @ataviskennedy ....This targets the glutes and quads for a nice, round, perky ass... They burn like shit though - - - #natural #fit #beautiful #women #fitspo #amazing #dope #woman #physique #squats #workout #fitness #trainhard #gains #instafit ... Crab Walk Squats 💪💪 Fit session with @ataviskennedy ....This targets the glutes and quads for a nice, round, perky ass... They burn like shit though🔥😩🔥
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#natural #fit #beautiful #women #fitspo #amazing #dope #woman #physique #squats #workout #fitness #trainhard #gains #instafit #glutes #quads #hamstrings #naturalbody #booty #realcurves #motivation #body #exercise #gym #fitlife #gymlife #putinwork #fitforlife
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It's a Mood 🤩 __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift ... It's a Mood 🤩
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Come on veins Tip Of the day: Do what you love __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings ... Come on veins 😍😫
Tip Of the day: Do what you love 🌼 __________________________________________________
#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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BOLDNESS takes the limits off of God. Set some goals, set some dates, surround yourself with like minded people and crush the day 🏾 (1 day at a time) ... I Popped into The Dungeon today. Got a great workout in with CJ. I appreciate you for having me @falconerfitness . . . If you live in South Florida ... BOLDNESS takes the limits off of God. Set some goals, set some dates, surround yourself with like minded people and crush the day 💪🏾 (1 day at a time) ... I Popped into The Dungeon today. Got a great workout in with CJ. I appreciate you for having me @falconerfitness
. . . If you live in South Florida (Broward County) and you want to get right, definitely check out The Dungeon in Lauderhill. 💪🏾
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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Yall, If I could capture how I feel right now, this would be it. God is so good, I'm just so grateful ...
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Yall, If I could capture how I feel right now, this would be it. God is so good, I'm just so grateful Just walking around thanking Jesus for everything... Count your blessings, don't let what's going on around you cause you to miss the blessings in your hand and answered prayers in front of ... Yall, If I could capture how I feel right now, this would be it. God is so good, I'm just so grateful 😫😂
Just walking around thanking Jesus for everything... Count your blessings, don't let what's going on around you cause you to miss the blessings in your hand and answered prayers in front of you 💛🌼 _____

Photographer: @mcgregorlapierre
Model: @pretty_muscles
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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blessed to see another day. __________________________________________________ #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody ... 🌼 blessed to see another day.

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#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Another exercise video for the and it burns!! try this! I use a plate to put my foot on, so that it forces me to push through my heels (kills the glutes) #fit #fitness #fitspo #fitfam #fitgirls #fitnessaddict #instafit #fitfam #girlswholift #squats #puma #legs #workout Wearing @pumasouthafrica Another exercise video for the 🍑 and it burns!!💥 try this! I use a plate to put my foot on, so that it forces me to push through my heels (kills the glutes)
#fit #fitness #fitspo #fitfam #fitgirls #fitnessaddict #instafit #fitfam #girlswholift #squats #puma #legs #workout

Wearing @pumasouthafrica
I've been working with Johnathan on getting deeper in his Squat without back pain for the past few ...
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I've been working with Johnathan on getting deeper in his Squat without back pain for the past few weeks. . Today we were able to get his ass lower, the way it should be, by removing his shoes and reinforcing the arches of his feet by grabbing the floor with his toes. (Swipe to See comparison ... I've been working with Johnathan on getting deeper in his Squat without back pain for the past few weeks. .

Today we were able to get his ass lower, the way it should be, by removing his shoes and reinforcing the arches of his feet by grabbing the floor with his toes. (Swipe to See comparison videos)
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I'm so proud of his progress and discipline staying on his program and eating clean. Just another one of those clients that makes me love what I do. .

If you need coaching on good form and technique for weightlifting reach out, I'm here to help!
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#BarbellTraining #BackSquat #Barbell #Squats #Fitspo #FitFam #Fit #MilitaryTraining #GetStronger #Strong #Strength #FitnessTrainer #Fitness #VeteranFitness #VetFit #RVA #RichmondVa #FatLoss #Weightloss #Muscle #Glutes #804 #StrengthTraining #Weightlifting
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Soooooo I tried the DROP THEM PENNIES #MakeAmericaSquatAgain Challenge from @falconerfitness The concept of this challenge is to drop and pick up one penny at time in a squat position. If you miss the penny on the way up, it’s an extra squat to grab the penny! JOIN THE CHALLENGE, TAG and ... Soooooo I tried the DROP THEM PENNIES #MakeAmericaSquatAgain Challenge from @falconerfitness

The concept of this challenge is to drop and pick up one penny at time in a squat position.
If you miss the penny on the way up, it’s an extra squat to grab the penny! JOIN THE CHALLENGE, TAG and challenge your friends LETS GET THIS WORK 🔥🔥🔥 TAG #MAKEAMERICASQUATAGAIN @falconerfitness #DROPthemPenniesChallenge
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Directions: set your timer for ONE minute.
Take 10 pennies, place them on the ground in a straight line with space in between them. Pick up penny # 1 place, step forward & squat to place it next to penny # 2. Squat(grab one) (squat grab # 2) move forward. Squat to put down each penny INDIVIDUALLY and then pick up each penny INDIVIDUALLY and move forward to next penny once you've cleared the stack ... _____

@FalconerFitness challenged me...
I challenge @realdeangelique @livinlikeleena @locsof_love @bodybybran @body_by_burnhard @dallasit_is @its_nellybelly @keema.akeea_ @iamnayfit @britneytankard @terralicia_ @melaninaire_queen15 @joceappia @begreatky__ @geek_4_fitness @blaq_beauty0487 @judinesaintgerard
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DONT KNOCK IT UNTIL YOU TRY IT lol Join the Challenge, tag and challenge your friends

#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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Wednesday’s workout!! 🏼 . : #workouts #health #healthyliving #squats #fitspo #inspiration #lifestyle #credit #wbffpro #gymmotivation #glutes # #train #weightlifting #mondaymotivation #weights #lunges #bridges #workout #trasero #tone #tighten #beastmode #features #glutes ... Wednesday’s workout!! 🙌🏼
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#workouts #health #healthyliving #squats #fitspo #inspiration #lifestyle #credit #wbffpro #gymmotivation #glutes # #train #weightlifting #mondaymotivation #weights #lunges #bridges #workout #trasero #tone #tighten #beastmode #features #glutes #getit #summerbody #muscles #buttworkoutvideos .
Credit: @abbie__fit
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@keema.akeea_ challenged me and @reenocee to the #AIPBodyBlastChallenge ( @_only1marcus ) 30 jump ropes 15 body weight squats 15 half burpees 5 burpee tuck jumps 40 mountain climbers 5 jump squats 🏾 all in a minute ... I challenge @judinesaintgerard @hwhighrise20 @steelphysique ... @keema.akeea_ challenged me and @reenocee to the #AIPBodyBlastChallenge ( @_only1marcus ) ‼️ ✅ 30 jump ropes ✅15 body weight squats ✅15 half burpees ✅5 burpee tuck jumps ✅40 mountain climbers ✅5 jump squats 💪🏾 all in a minute ... I challenge @judinesaintgerard
@hwhighrise20 @steelphysique @d.woods22 @itsjustrocky @locsof_love @geek_4_fitness
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Idk why The video cut off the end smh they're talking about one day letting us post 1hr long videos but couldn't even give me my full minute 😐 I made it before the minute was up AND did a happy dance at the end 😞😂 they probably didn't want yall to see my happy dance 💃🏾😂
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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<span class="emoji emoji1f64b"></span>🏽‍♀️I have training a LOT of women over the years and very few have actually wanted to increase the ...
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🏽‍♀️I have training a LOT of women over the years and very few have actually wanted to increase the muscle size of their legs. A fair few have wanted a firmer butt or bigger butt or the rather in fashion "bubble butt" look. - To hit the glutes without too much stimulus on the quads the exercise ... 🙋🏽‍♀️I have training a LOT of women over the years and very few have actually wanted to increase the muscle size of their legs. A fair few have wanted a firmer butt or bigger butt or the rather in fashion "bubble butt" look.
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🍑To hit the glutes without too much stimulus on the quads the exercise selection needs to be correct.
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👍🏼Everyone likes a nice butt. If you want to build a nice nice butt without building your legs these exercises are a great way to do so.
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🔥Anyway. If you want to build a nice nice butt without building your legs the key is to emphasize exercises known as “hip dominant.” These are exercises that use mostly glutes and hamstring and very little quad. Nearly all of these exercises have the knees almost straight while the hips create the movement (flex and extend) to force your nice butt to fire and grow into a nice nice butt.
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📈The key to any exercise is progression so aim to progress with whichever of these exercises you choose.
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Great infographic by @syattfitness
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#glutes #gluteworkout #gluteexercises #butt #gluteday #legday #humpday #Bodybuilding #bootybuilding #booty #bootay #Legs #girlswhosquat #girlswholift #girlsthatworkout #training #girlsthatlift #girlgains #fitness #fitspo #Fitspiration #Fit #GluteTraining #glutes🍑 #thegluteguy #Buildabutt #Squat #squats #assbuilding #Fitfam
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 #motivationmonday. Trying to get amped up to train glutes and hamstrings tomorrow even with a minor ...
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#motivationmonday. Trying to get amped up to train glutes and hamstrings tomorrow even with a minor injury. Here's my workout from last Friday that I posted on my story. -bodyweight warm up lunges, side squat jumps, leap frogs, I must have done about 4 sets of each. -walking barbell lunges ... #motivationmonday. Trying to get amped up to train glutes and hamstrings tomorrow even with a minor injury.

Here's my workout from last Friday that I posted on my story. -bodyweight warm up lunges, side squat jumps, leap frogs, I must have done about 4 sets of each.
-walking barbell lunges SS with weighted side squats about 16 reps of each
-Romanian Deadlifts first set at 135 for 15 reps , 2 sets at 185 for 10 reps, 2 sets of 205 for 5 reps.
-Barbell Hip Thrust first 2 sets sere at 135 for 20 reps with a heavy band, 3 sets at 185 for 12 with 2 heavy bands.
-Bulgarian split squats, 4 sets with the bar(45lbs) for 12 reps on each.
-Prone Leg curl SS with seated leg for 15 reps on each(not on video)
-TRX circuit: Hamstring curls, glute bridge, hip bridge, hip press abduction 12-15 reps of each, 4 times.(on the second video)
-Glute machine(kickback machine) 4 sets on 20 reps each with 110lbs.
@adidas @adidaswomen
#legworkout #glutesworkout #gluteworkout #glutesl #teamzerogravity #squats #sumos #kickbacks #adidaswomen
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#bikiniathlete #npc #musclecontest #bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift   #diet #workhard  #npc  #bikinicompetitor #bikinifitness   #workout  #squats #teamzerogravity   #health  #fit  #fitchick
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Glutes today!!!! Do your squats!!!! #glutes #Fit #FitFam #gluten #fitfreak #squatsfordays #squats ...
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Glutes today!!!! Do your squats!!!! #glutes #Fit #FitFam #gluten #fitfreak #squatsfordays #squats #squatbooty #squatlife #squatsnotshots #squatter #squatitout #squatteamsix #squatlife #squatsquad #fitspo #squatlow #bootysgettinhigher #preworkout #swole #postworkout ... Glutes today!!!! Do your squats!!!! #glutes #Fit #FitFam #gluten #fitfreak #squatsfordays #squats #squatbooty #squatlife #squatsnotshots #squatter #squatitout #squatteamsix #squatlife #squatsquad #fitspo #squatlow #bootysgettinhigher #preworkout #swole #postworkout #supps #supplements #fitnessaddict #gym #gymrat #beastmode
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Saturday Smiles <span class="emoji emoji2764"></span> COMMENT something you are THANKFUL for! ___ <span class="emoji emoji1f483"></span>🏾 Workout set from @f.f.lifestyle __________________________________________________ #ThankYouJesus ...
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Saturday Smiles COMMENT something you are THANKFUL for! ___ 🏾 Workout set from @f.f.lifestyle __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy ... Saturday Smiles ❤
COMMENT something you are THANKFUL for!
___ 💃🏾 Workout set from @f.f.lifestyle
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Take a deep breath , give all your cares to God and trust that everything is going to work for my good. ...
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Take a deep breath , give all your cares to God and trust that everything is going to work for my good. It's promised to me (God cannot lie) Have a blessed day everyone! __________________________________________________ Apparel: @tlfapparel Photographer: @matt_roy Mua: @makeupxvalunthinee __________________________________________________ #ThankYouJesus ... Take a deep breath , give all your cares to God and trust that everything is going to work for my good. It's promised to me (God cannot lie) 🌼💛 Have a blessed day everyone!
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Apparel: @tlfapparel
Photographer: @matt_roy
Mua: @makeupxvalunthinee
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Repost from @pretty_muscles - Saturday Smiles <span class="emoji emoji2764"></span> COMMENT something you are THANKFUL for! ___ ...
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Repost from @pretty_muscles - Saturday Smiles COMMENT something you are THANKFUL for! ___ 🏾 Workout set from @f.f.lifestyle __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict ... Repost from @pretty_muscles - Saturday Smiles ❤
COMMENT something you are THANKFUL for!
___ 💃🏾 Workout set from @f.f.lifestyle
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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@SteelPhysique You've taught me the importance of living in and genuinely enjoying the moment(s). ...
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@SteelPhysique You've taught me the importance of living in and genuinely enjoying the moment(s). Thank You __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains ... @SteelPhysique You've taught me the importance of living in and genuinely enjoying the moment(s). 💛 Thank You 🌼

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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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I like this one better lol 🥊 __________________________________________________ #ThankYouJesus ...
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I like this one better lol 🥊 __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded ... I like this one better lol 🥊
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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SQUATS • • • Barbell squat is probably the most hated and the most loved exercise there is. I myself ...
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SQUATS • • • Barbell squat is probably the most hated and the most loved exercise there is. I myself love it! Heres why: It is the most mentally and psysically challenging lift I do. As a bonus, it strenghtens the core, hips, glutes and lower back. You look badass doing it! • • • Here ... SQUATS



Barbell squat is probably the most hated and the most loved exercise there is. I myself love it!
Heres why:
▪ It is the most mentally and psysically challenging lift I do.
▪As a bonus, it strenghtens the core, hips, glutes and lower back.
▪ You look badass doing it! 💪



Here is how I do it:
▪ Do squats/legs twice a week. One day heavy (5x5) and one day light (4x10-12).
▪ Get low enough, but not too low.
▪ Shoulderwidth + Point your toes slightly out.
▪ Chest out and up.
▪ Controlled negative, explode up! 💯💯



#workout #fitness #fitfam #instafit #legday #exercise #brotip #fitspo #health #fit #motivation #gym #gymmotivation #fitnessmotivation #noexcuses #trainhard #nopainnogain #fitlife #gymlife #igfitness #bodybuilding #dedication #photooftheday #trening #treningsglede #caretrening #upgradeyourworkout #alterego #alteregofitness #trainharderthanme
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Good Morning!!!!!!!! Have a WONDERFUL day! Spread love (God is love) _____ Like my survivor cap? 🧢 me too its from @ju_superhuman_ clothing line __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training ... Good Morning!!!!!!!! Have a WONDERFUL day! Spread love (God is love)
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Like my survivor cap? 🧢 me too 😄 its from @ju_superhuman_ clothing line 🎉
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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her. __________________________________________________ #oldiebutgoodie #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #motivation #quads #hamstrings #shred #shredded #iron #girlswholift ... 🌴 her. __________________________________________________
#oldiebutgoodie #ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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Make America Squat Again - The Dungeon experience 🏾 _____ 🏋🏾‍♀️ Gym: The Dungeon @falconerfitness 📽 Videographer: @8954media Song: Chance the Rapper- Workout __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #strong ... Make America Squat Again - The Dungeon experience 😁💪🏾
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🏋🏾‍♀️ Gym: The Dungeon @falconerfitness
📽 Videographer: @8954media
🎤 Song: Chance the Rapper- Workout
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#ThankYouJesus #GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #teamphysique #exercise #glutes #squats #fitspo
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So today I did the 10X10 sets on squats and daaaayum the pump on the legs is insane. I cannot stress ...
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So today I did the 10X10 sets on squats and daaaayum the pump on the legs is insane. I cannot stress you guys. Train the flutes to fire them up. The biggest muscles used on squats. Get powerful glutes and watch your squat power level increase. Don’t be shy or think “oh it’s women’s training blah ... So today I did the 10X10 sets on squats and daaaayum the pump on the legs is insane. I cannot stress you guys. Train the flutes to fire them up. The biggest muscles used on squats. Get powerful glutes and watch your squat power level increase. Don’t be shy or think “oh it’s women’s training blah blah” yea hence why they got strong glutes and squat better than most men 💪💪. Don’t be shy get the butt exercises in 💪. #squats #legday #fitspo #humpday #fit #fitfam #powerful #gym #gymrat #gymlife #instafun #gains #protein #flex #bodybuilding #instalove #strong #muscle #beastmode #instafit #instagood #booty🍑 #instalike #bulk #motivation #aesthetic #love #bodybuilder
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Tonight at 5:45pm at @thestretchinstitute ! Band and Body Weight Based Workout Focused on Tightening and Toning your Glutes, Thighs and Abs. The Class will Band Based so no Need to worry about throwing heavy weights around, Just get ready to burn some serious calories and get a serious ... Tonight at 5:45pm at @thestretchinstitute !

Band and Body Weight Based Workout Focused on Tightening and Toning your Glutes, Thighs and Abs.
The Class will Band Based so no Need to worry about throwing heavy weights around, Just get ready to burn some serious calories and get a serious burn in those Glutes, Abs, and Thighs.
Drop in is $15, buy a 5 pack for $60

Your first workout is FREE!
#legworkout #glutesworkout #gluteworkout #squats #sumos #kickbacks #glutes #abs
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#bikiniathlete #npc #musclecontest #bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift   #diet #workhard  #npc  #bikinicompetitor #bikinifitness   #workout  #squats #teamzerogravity   #health  #fit  #fitchick
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Jus @ LIL super set Action 6 Plates of 45 ...., 270 pounds hack squat ,superset W 60 pound weighted bar Romanian deadlifts , super set with 35 weighted dumbbell gobble Squats. I always try to do 15-20 .......... I'll throw some plyo jump squats in between Killer Glute Action wooooooooo 🏽 ... Jus @ LIL super set Action 6 Plates of 45 ...., 270 pounds hack squat ,superset W 60 pound weighted bar Romanian deadlifts , super set with 35 weighted dumbbell gobble Squats. I always try to do 15-20 .......... I'll throw some plyo jump squats in between 💥💥💥Killer Glute Action wooooooooo 🔥🙋🏽💥🍑🍑 I am literally dead after repeating this three times in a row but gets the glutes workin ! 😬🤦🏽‍♀️🙋🏽💃🏽💃🏽🔥💯🙌🏽💪🏽 _______________________________________________
Before my workout unloaded up on of course #magnumnutraceuticals #limitless prework out and while working out #Hi5 #BCAA # #magnumfamilia #magnum #magnumathlete #muscle #bikinimodel #bodybuilding #fitness #fitnessmodel #fitnessgirl #fit #fitspiration #fitspo #glutes #squats #beastmode #beauty #gym #ifbb #gains #nodaysoff #diet #trainer shredded @hardmagnum @popeyes.the6ix
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BOOTY WORKOUT DONE ON<span class="emoji emoji261d"></span>️ MACHINE!! <span class="emoji emoji1f351"></span> Double tap & visit @SculptLifestyleTrain <span class="emoji emoji1f495"></span> for workouts, routine, ...
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BOOTY WORKOUT DONE ON️ MACHINE!! Double tap & visit @SculptLifestyleTrain for workouts, routine, and everythin else you need to become fit! . 1️⃣Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do ... BOOTY WORKOUT DONE ON☝️ MACHINE!! 🍑 Double tap & visit @SculptLifestyleTrain 💕 for workouts, routine, and everythin else you need to become fit!
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1️⃣Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to activate the muscles that you are working on and squeeze really hard to force additional blood into them.
2️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn.
3️⃣Sissy squats (Quadriceps, glutes) Be sure to add ALL of the weight on the machine for the sissy squats so you don't fall. (4x 12 reps)
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Credit @heidy.espaillat #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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Back in the grind on this sunny LA Wednesday!My fiancé thought this was a donut lifting challenge 🤦🏼‍♀️ BUT, I was inspired by @questnutrition new waffle protein bar...guys, they are deliciousand full of protein if you need an on the go fuel source! What better opportunity to give you ... 💥Back in the grind on this sunny LA Wednesday!💥My fiancé thought this was a donut lifting challenge 🤦🏼‍♀️ BUT, I was inspired by @questnutrition new waffle protein bar...guys, they are delicious😋and full of protein if you need an on the go fuel source! What better opportunity to give you guys one of my favorite lower body lifting circuits?!🏋🏼‍♀️ 🏋🏽‍♀️🏋🏿‍♀️ I tend to do a lot of high intensity body weight workouts because my body responds well to that kind of training, but you better believe I am still lifting weights to shape my body as part of my training. 🥊💦 If you want to grow those bunz 🍑 you need to be challenging your muscles with enough resistance. (weights) 🧡 #ILiftForWaffles Workout:

1️⃣ Lateral walk warm up with resistance bands, with 20 squat pulses at the end.
2️⃣ 30 sec pop squats off bench
3️⃣ Step ups, 15 per leg (I used 15lbs)
4️⃣ Walking lunges, 15per leg. (I used 15 lbs)
5️⃣ 30 sec broad jumps
6️⃣ Curtsy lunges, 15 per leg off bench. (I used 15lbs)
7️⃣Lateral knee drives, 30 per leg
8️⃣One leg hip lifts, 30 per leg (I held one 20lb weight)

REPEAT 3X 🔥🔥🔥
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#lapersonaltrainer #questnutrition #onaquest #questbar #HannahJoyFitness #circuittraining #weightlifting #girlswholift #training #workout #buttworkout #booty #glutes #lowerbodyworkout #shape #squats #hiit #girlswithmuscles #fit #fitness #healthy #strong #humpday #fitspo #inspiration #bikinibody #weddingprep #train #personaltrainer
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Bulgarian split squats are a highly effective way to train your lower body while minimizing lower back stress and can be literally done anywhere! . It is great for adding muscle size to your quads, hamstrings and specially your glutes . It also builds significant single-leg strength ... Bulgarian split squats are a highly effective way to train your lower body while minimizing lower back stress and can be literally done anywhere!
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It is great for adding muscle size to your quads, hamstrings and specially your glutes 🍑 .
It also builds significant single-leg strength and stability & is a great functional movement with a variety of mobility & flexibility benefits.
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Some still see the Bulgarian split squat as a very easy movement, but when done properly, they’re actually a very demanding lift that require a good deal of focus and pain tolerance to perform. They are as effective as regular squats when it comes to increasing lower body strength and athletic performance 💪🏻
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#squats #fitness #workout #gym #park #bodybuilding #legday #fitnessmotivation #fitfam #gains #motivation #abs #powerlifting #gymlife #fitlife #girlswholift #fitspo #glutes #muscle #fit #booty #training #weightlifting #cardio #deadlift #splisquat #nopainnogain #trainhard #gymmotivation
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Tonight at 5:45pm at @thestretchinstitute ! Band and Body Weight Based Workout Focused on Tightening ...
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Tonight at 5:45pm at @thestretchinstitute ! Band and Body Weight Based Workout Focused on Tightening and Toning your Glutes, Thighs and Abs. The Class will Band Based so no Need to worry about throwing heavy weights around, Just get ready to burn some serious calories and get a serious ... Tonight at 5:45pm at @thestretchinstitute !

Band and Body Weight Based Workout Focused on Tightening and Toning your Glutes, Thighs and Abs.
The Class will Band Based so no Need to worry about throwing heavy weights around, Just get ready to burn some serious calories and get a serious burn in those Glutes, Abs, and Thighs.
Drop in is $15, buy a 5 pack for $60

Your first workout is FREE!
#palmdesert
#legworkout #glutesworkout #gluteworkout #squats #sumos #kickbacks #glutes #abs
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#bikiniathlete #npc #musclecontest #bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift   #diet #workhard  #npc  #bikinicompetitor #bikinifitness   #workout  #squats #teamzerogravity   #health  #fit  #fitchick
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 #heartyourheart <span class="emoji emoji1f499"></span> The difference is measurable @gluteboost . Give your glutes an extra boost with ...
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#heartyourheart The difference is measurable @gluteboost . Give your glutes an extra boost with code LALA. #follow ️ @gluteboost . #fitness #workout #diet #fit #sports #motivation #instagood #instapic #excercise #fitspo #glutes #fitnessmotivation #fitfam #training ... #heartyourheart 💙 The difference is measurable @gluteboost . Give your glutes an extra boost with code LALA.
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#follow ➡️➡️➡️➡️ @gluteboost .
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#fitness #workout #diet #fit #sports #motivation #instagood #instapic #excercise #fitspo #glutes #fitnessmotivation #fitfam #training #fitgirls #influencer #girlswholift #booty #gluteboost #body #goals #squats #squatbooty #legs #bikini #summer #cardio #melanin
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#WednesdayMotivation - #EgyptSports This week I’m going hard as there are things that I want to achieve in my business so working out gets my #Mind #Body & #Soul right. It’s all about #Balance so my workout today consists of 3 exercises mainly the arms as that was my focus the #LateralPull down ... #WednesdayMotivation - #EgyptSports This week I’m going hard as there are things that I want to achieve in my business so working out gets my #Mind #Body & #Soul right. It’s all about #Balance so my workout today consists of 3 exercises mainly the arms as that was my focus the #LateralPull down machine works several different muscles in your upper body. The seated #LowRow & #Squats with the bar at 30kg each at 4 #Sets x 4 #Reps enjoy!
@EgyptSportsUK #Gym #Healthy #Body #squats #butt #arms #fit #strongwoman #focus #sport #Motivation #fitness #Strength #TVShow #glutes #fitfam #gains #gainz #aesthetics #physique #girlswholift #workout #workoutvideo #fitspo #nutrition #business #TheEgyptShow
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I'm running now most days of the week now to slim down these legs and glutes. Runnong is not my thing, ...
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I'm running now most days of the week now to slim down these legs and glutes. Runnong is not my thing, but it os growing on me. The only weights I did today was some cable abs training. It was late afternoon so the were a little shy for pictures...lol. ------------------------------------------------- Achieve ... I'm running now most days of the week now to slim down these legs and glutes. Runnong is not my thing, but it os growing on me. The only weights I did today was some cable abs training. It was late afternoon so the were a little shy for pictures...lol. -------------------------------------------------
Achieve the body that you want! Increase your confidence and energy.  Contact me today to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#selfiesaturday #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
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go hard or go home <span class="emoji emoji2b50"></span> . . . . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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go hard or go home . . . . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... go hard or go home ⭐
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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I told you I’ve been squatting. <span class="emoji emoji1f61d"></span> #booty<span class="emoji emoji1f351"></span> #bootygains<span class="emoji emoji1f351"></span> #gains #thick #thickthighssavelives ...
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I told you I’ve been squatting. #booty #bootygains #gains #thick #thickthighssavelives #fitness #fitnessmotivation #buttworkout #glutes #fit #fitspo #fitfam #weightlossjourney #weighttraining #strengthtraining #training #bodypositive #lift #squats #lunges #deadlift ... I told you I’ve been squatting. 😝

#booty🍑 #bootygains🍑 #gains #thick #thickthighssavelives #fitness #fitnessmotivation #buttworkout #glutes #fit #fitspo #fitfam #weightlossjourney #weighttraining #strengthtraining #training #bodypositive #lift #squats #lunges #deadlift #workout #fitnessgirl
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life is like a squat - you have to stand up! <span class="emoji emoji2b50"></span> . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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life is like a squat - you have to stand up! . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... life is like a squat - you have to stand up! ⭐
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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Flashback Friday with @true_colors_digital (📸) rocking @ven_denim swim (<span class="emoji emoji1f459"></span>) __________________________________________________ ...
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Flashback Friday with @true_colors_digital (📸) rocking @ven_denim swim () __________________________________________________ #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation ... Flashback Friday with @true_colors_digital (📸) rocking @ven_denim swim (👙) __________________________________________________
#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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I've been silent for a while but 3/24/18 was my first Npc show, I placed 3rd in Novice First time and ...
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I've been silent for a while but 3/24/18 was my first Npc show, I placed 3rd in Novice First time and 5th in Bikini Open. Joining the show itself was me taking a leap of faith after talking to God and catching on to his answers. I signed up for the show 10 days before and even though the enemy tried ... I've been silent for a while but 3/24/18 was my first Npc show, I placed 3rd in Novice First time and 5th in Bikini Open. Joining the show itself was me taking a leap of faith after talking to God and catching on to his answers. I signed up for the show 10 days before and even though the enemy tried to sneak in during that 10 day wait, I knew God had a plan for me so I went through with it. 😅😥 Spiritually, mentally and physically I've learned so much leading up to that moment on stage and after talking to the judges and some really kind/experienced people. This is just the beginning and Lord's willing, soon I WILL have IFBB Pro in front of my name (in Jesus name). 💛🏆🌼 Have a wonderful day everyone!
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"So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it." Isaiah 55:11
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#GloryToGod #FaithOfAMustardSeed
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Matthew 6:33. It says "But seek first his kingdom and his righteousness, and all these things will be given to you as well."
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#GetLeanWithYazmeen
#fitgirl #strong #muscle #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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stay focused <span class="emoji emoji1f3c6"></span> . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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stay focused . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... stay focused 🏆
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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Anything is possible when you believe. There's a process and the picture will never be perfect until ...
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Anything is possible when you believe. There's a process and the picture will never be perfect until it is complete. • • __________________________________________________ Hebrews 12: 1-3(NIV) Therefore, since we are surrounded by such a great cloud of witnesses, let us throw ... Anything is possible when you believe. There's a process and the picture will never be perfect until it is complete. • 🌱 • 🌼 • __________________________________________________
Hebrews 12: 1-3(NIV)
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us RUN with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.
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Matthew 17:20 (NIV)
He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
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#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Missing the stage....actually just missing the tan!!! Lol. @protan_official #protanchica ...
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Missing the stage....actually just missing the tan!!! Lol. @protan_official #protanchica #miaminationals #npcnationals #teamzerogravity #fbf #flashbackfriday #bikiniathlete #npc #ifbb #Olympia #boomkini #musclecontest #bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift  ... Missing the stage....actually just missing the tan!!! Lol.

@protan_official
#protanchica #miaminationals #npcnationals #teamzerogravity #fbf #flashbackfriday
#bikiniathlete #npc #ifbb #Olympia #boomkini #musclecontest #bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift  #workhard  #npc  #bikinicompetitor #bikinifitness   #workout  #squats #teamzerogravity   #health  #fit  #fitchick #cardio  #glutes
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Coming from the "its nothing to cut someone off" generation, it's easy to just move ppl to the side but in reality, building relationships and communicating is MORE IMPORTANT THAN MONEY. I'll speak for myself when I say, alot of ppl were being cut off due to what I now realize was a lack of understanding ... Coming from the "its nothing to cut someone off" generation, it's easy to just move ppl to the side but in reality, building relationships and communicating is MORE IMPORTANT THAN MONEY. I'll speak for myself when I say, alot of ppl were being cut off due to what I now realize was a lack of understanding on my end and failure to take the person's past into consideration before I dismissed them. The more I get to know myself (why i receive, react and respond the way i do) I've been able to acknowledge that there's more to responses/reactions than what's on the surface. An individuals experiences mold them into who they are. We don't know what others have been through so sometimes reacting negatively to others is often not worth it and maybe they're crossing your paths for support... There's alot we don't know or understand because we weren't there for the experiences that made them the way that are nor will we ever completely understand how things affected them when we find out about their experiences (vise versa). There's a reason for everything, including the way you receive what's being said... I still remove ppl from my life BUT I have to really examine myself and the situation before i do it 😴😂 FULL VIDEO is ON YOUTUBE
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Im open to learning so if you have something to add feel free to comment 
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My Shirt has meaning: By purchasing a #TYS22™️ tee from @d.woods22 you’ve gotten his family a step closer into fighting to get his baby sister #BabyNyjah back to where she belongs. 🙏🏽 Check out his page and support the cause according to your heart's desire 🌼💛 God Bless!  __________________________________________________
#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #physique #exercise #glutes #squats #fitspo
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partner in crime🏋️‍♂️ . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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partner in crime🏋️‍♂️ . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... partner in crime🏋️‍♂️
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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Part of loving yourself is taking care of the only body God gave you. Treat your body like you appreciate what he gave you to work with. Im not saying you have to use weights because YOU DON'T. Im just saying to eat healthy and exercise! ___________________________________________________ ... Part of loving yourself is taking care of the only body God gave you. Treat your body like you appreciate what he gave you to work with. Im not saying you have to use weights because YOU DON'T. Im just saying to eat healthy and exercise! 😅

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I didn't forget who I am, I just had to dig deeper. @theoriginalprettymuscles ReFocus- "Try it again, this time with God" (5lbs bigger, can you tell? )

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#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitforChrist #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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Lord, can we please have beach weather again this is Florida not Antarctica!? __________________________________________________ ...
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Lord, can we please have beach weather again this is Florida not Antarctica!? __________________________________________________ #GetLeanWithYazmeen #fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads ... Lord, can we please have beach weather again this is Florida not Antarctica!? __________________________________________________
#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
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New gym based booty workout on YouTube! This workout left me SORE for days. Make sure you try it out! See the full video via the link on my bio! ① Single Leg Deadlift- 4x10 reps ② Pulsing Curtsy and Reverse Lunge - 4x8 reps ③ Landmine Squat - 4x12 reps ④ Cable Side Leg Raise - 4x12 reps More ... New gym based booty workout on YouTube! 🍑
This workout left me SORE for days. Make sure you try it out! See the full video via the link on my bio!
① Single Leg Deadlift- 4x10 reps
② Pulsing Curtsy and Reverse Lunge - 4x8 reps
③ Landmine Squat - 4x12 reps
④ Cable Side Leg Raise - 4x12 reps
More exercises, warm up suggestions and detailed workout instructions are in my Youtube video! Let me know down below what you want to see next!
Wearing @gymsharkwomen seamless Ombré set. #gymsharkwomen #gymshark
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@gymsharktrain
#workoutvideo #legday #squat #squats #fitspo #fitspiration #fitgirl #workout #fitnessmotivation #fit #glutes #squat #squats #deadlift #gym #gymmotivation
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hard work pays off . . . . . . . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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hard work pays off . . . . . . . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... hard work pays off
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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everyday is legday 🏋️‍♂️ . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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everyday is legday 🏋️‍♂️ . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... everyday is legday 🏋️‍♂️
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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"I recorded you but I was looking away so people wouldn't think I was looking at your butt." Fair enough. Almost back to where I was before though! Hyyyype. #legday #legs #squats #fitness #gym #bodybuilding #glutes #fit #xsport #gymmotivation #gymrat #fitspo #fitmom #bööty #workout "I recorded you but I was looking away so people wouldn't think I was looking at your butt." Fair enough. Almost back to where I was before though! Hyyyype.
#legday #legs #squats #fitness #gym #bodybuilding #glutes #fit #xsport #gymmotivation #gymrat #fitspo #fitmom #bööty #workout
I'm breaking the slump I've got into and getting back to the gym tonight. This has been the longest ...
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I'm breaking the slump I've got into and getting back to the gym tonight. This has been the longest gap that I haven't been to the gym in over a year! It's just been so easy to get distracted with life and I'm getting back to the mindset of not liking what I look like in the mirror and it's time to ... I'm breaking the slump I've got into and getting back to the gym tonight.

This has been the longest gap that I haven't been to the gym in over a year! It's just been so easy to get distracted with life and I'm getting back to the mindset of not liking what I look like in the mirror and it's time to change that.
I'm certainly going to be feeling this gym session for a few days but once I've got back the motivation, it won't seem like such a chore to drag myself away from my boyfriend.
#gym #fit #healthy #workout #exercise #fitness #fitfam #fitspo #motivation #fitspiration #fitnessgirl #gymgirl #fitlifestyle #squats #cardio #glutes #legday #tattoos #tattoogirl
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Don’t skip #LegDay 🏻 I know sometimes it can be tough and you just want to skip it but your legs are important too! You can do it! full video on my Facebook Page and YouTube Channel #DyanFit #DyanFitWorkout #wotd #workoutoftheday #fitness #fitlife #strong #core #glutes #legs #squats #fitspo ... Don’t skip #LegDay 💪🏻 I know sometimes it can be tough and you just want to skip it but your legs are important too! You can do it! 🎥 full video on my Facebook Page and YouTube Channel 🎥 #DyanFit #DyanFitWorkout #wotd #workoutoftheday #fitness #fitlife #strong #core #glutes #legs #squats #fitspo #fitspiration #fitlifeph #fitnessph #fit #fitph
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focus is the key to success<span class="emoji emoji1f3c6"></span> . . . . . . #focus  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #rogue  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #ryourogue ...
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focus is the key to success . . . . . . #focus  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #rogue  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #ryourogue ... focus is the key to success🏆
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#focus  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #rogue  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #ryourogue #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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i'll always get your back<span class="emoji emoji2b50"></span> . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ...
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i'll always get your back . . . . . . #positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit ... i'll always get your back⭐
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#positivevibes  #workout #dedication  #business  #obliques  #corestrength #fitness  #Strong  #fitspo  #glutes  #shredz  #muscle #shredded  #instafitness  #cleaneating #fitnessmotivation  #abs  #ripped  #aesthetic #summerbody  #fitsporation  #fitnessPhysique #instafit  #progress  #squats  #abs  #fitfam  #fit #gym
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Looking back wishing I wasn't so damn bloated right now <span class="emoji emoji1f612"></span> - - - - - - - #fit #fitgirl #fitchick ...
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Looking back wishing I wasn't so damn bloated right now - - - - - - - #fit #fitgirl #fitchick #fitness #girlswholift #girlswithmuscle #girlswhosquat #bikinibody #glutes #squatbooty #gymbooty #squatspo #train #bodybuilding #physique #workout #fitlife #fitnessmotivation ... Looking back wishing I wasn't so damn bloated right now 😒
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#fit #fitgirl #fitchick #fitness #girlswholift #girlswithmuscle #girlswhosquat #bikinibody #glutes #squatbooty #gymbooty #squatspo #train #bodybuilding #physique #workout #fitlife #fitnessmotivation #sports #athlete #muscle #squats #fitspo #fitfam
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I was about 16 hours away from hitting the stage at @musclecontest Anaheim Fit Expo when this picture ...
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I was about 16 hours away from hitting the stage at @musclecontest Anaheim Fit Expo when this picture was taken! It was my first competition of the season with @teamzerogravity and the contest was the day before my birthday! In had such a great time!! #HappyHumpDay . . . . . . . #bodybuilding ... I was about 16 hours away from hitting the stage at @musclecontest Anaheim Fit Expo when this picture was taken!
It was my first competition of the season with @teamzerogravity and the contest was the day before my birthday! In had such a great time!! #HappyHumpDay
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#bodybuilding #fitspiration  #fitness  #fitspo  #fitfam #fitnessmotivation  #girlswithmuscle  #girlswholift  #workhard  #npc  #bikinicompetitor #bikinifitness   #workout  #squats #teamzerogravity   #health  #fit  #fitchick #cardio  #glutes #musclecontest
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3 separate sets of tri #supersets done with @t0nydiesel today at @therockhealthandfitness This ...
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3 separate sets of tri #supersets done with @t0nydiesel today at @therockhealthandfitness This was just the first set of exercises, 4 times, increasing weight each time 🤤🏼 I’m getting stronger every #session #training #traininghard #lifting #squats #legday #glutes #hammies ... 3 separate sets of tri #supersets done with @t0nydiesel today at @therockhealthandfitness This was just the first set of exercises, 4 times, increasing weight each time 😩🤤☺️💪🏼 I’m getting stronger every #session
#training #traininghard #lifting #squats #legday #glutes #hammies #quads #gains #weights #shutupandlift #squats #squatspo #squatsfordays #squatsnotshots #personaltraining #fit #fitspo #fitspiration #instafit #fitfam #fitchick #wshhfitness #serenaelicia
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Perfekt music for Legday 🤣 Quick effective workout Squats with rubberband - 10x3 Muscles: quads, hamstrings, glutes, core and postural muscles. Actively press out your knees during the entire movement. Activate your core and place the weight on your heels during the entire range ... Perfekt music for Legday 🤣
Quick effective workout

Squats with rubberband -
10x3
Muscles: quads, hamstrings, glutes, core and postural muscles.

Actively press out your knees during the entire movement. Activate your core and place the weight on your heels during the entire range of motion.

Lunges -
16x3
Muscles: quads, hamstrings, glutes, feet and calves, core and postural muscles.

Important to keep your back straight and your balance equally on both legs. Don’t let the front knee pass your foot.
One legged squats -
8x3 on each leg
Muscles: quads, hamstrings, glutes, feet+calves, core and postural muscles

Same structure as the regular squat but the benefit is that we often have one dominant leg and a weaker one. Doing this one equals everything out a little.
The crab 🦀
4 rounds on each side x 3
Muscles, mostly our side glutes, also quads hamstrings.
All the other movements before this exercise are forward movements. Super important to work equally in sideways and diagonal movements. Our body has loads of muscles that are dominant in these movements. PRESS your knees out.
#wolfsquad #training #personaltrainer #personaltraining #personligtränare #personligträning #pt #trainer #coach #warrior #legday #glutes #workout #motivation #fitness #fitnessmotivation #fit #fitspo #weekend #love #instagood #instalike
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