Squatting squats fit quads

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Beijing, China, Grande Prairie, Alberta
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 #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats ...
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#crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #love #pistol #pistolsquat #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #love #pistol #pistolsquat
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Let's go!! Everyday is another day to continue to get better! Gotta make sure I'm 100% by August competition! Keep grinding folks! Shout out to my coach @tkempt.fit #gymshark #lunge #lunges #quads #glutes #gymsharkwomen #hamstrings #legworkout #legdayworkout #quaddamn #quadzilla ... Let's go!! Everyday is another day to continue to get better! Gotta make sure I'm 100% by August competition!

Keep grinding folks!

Shout out to my coach @tkempt.fit

#gymshark #lunge #lunges #quads #glutes #gymsharkwomen #hamstrings #legworkout #legdayworkout #quaddamn #quadzilla #quadsquad #quadriceps #gluteworkout #legsworkout #squatday #lowerbodyworkout #lowerbody #squatbooty #glutegains #squatchallenge #squatting #walkinglunges #squatsfordays #squatgains #squat #squats #legday #fitcouple #monslay
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Enjoyed leg day Saturday with @kress_lad. Started squatting again! #gym #fitness #veins #shred ...
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Enjoyed leg day Saturday with @kress_lad. Started squatting again! #gym #fitness #veins #shred #fit #healthy #weights #pump #muscle #instagramfitness #instafit #shredded #strong #gymrat #train #body #nutrition #doyoueven #teamdoyoueven #legs #gains #castlehillfitness #quads ... Enjoyed leg day Saturday with @kress_lad. Started squatting again! #gym #fitness #veins #shred #fit #healthy #weights #pump #muscle #instagramfitness #instafit #shredded #strong #gymrat #train #body #nutrition #doyoueven #teamdoyoueven #legs #gains #castlehillfitness #quads #legday #teamnocalves #ryderwear #squats #strongliftwear
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Keep the bar from rolling on your back and core tight while squatting. #fit #fitness #fitfam #fitlife ...
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Keep the bar from rolling on your back and core tight while squatting. #fit #fitness #fitfam #fitlife #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #workout #heavy #health #legs #legday #quads #hamstrings #glutes #form #squats #barbellsquats ... Keep the bar from rolling on your back and core tight while squatting. #fit #fitness #fitfam #fitlife #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #workout #heavy #health #legs #legday #quads #hamstrings #glutes #form #squats #barbellsquats #inzerforeverbelt #adidas #adipower #nutrition
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Soooo @3milyfiore just kicked my ass with this workout! Go follow my official gym partner: @3milyfiore @3milyfiore @3milyfiore SHOT AND EDITED BY 🏾‍♂️...Look out for more vids #fit #fitspo #fitspiration #physique #fit #aesthetic #beast #beastmode #bodybuilding #bodypositive ... Soooo @3milyfiore just kicked my ass with this workout!
Go follow my official gym partner:
@3milyfiore
@3milyfiore
@3milyfiore
SHOT AND EDITED BY 🙋🏾‍♂️...Look out for more vids😜
#fit #fitspo #fitspiration #physique #fit #aesthetic #beast #beastmode #bodybuilding #bodypositive #shredded #workoutmotivation #cleaneating #eatingclean #legday #shredz #bodygoals #quadz #quads #fitfluential #womenthatlift #girlsthatlift #girlsthattrain #squats #squatting #squatchallenge #latinafit #cubana
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FIRE Time to work that booty hard for bikini season! Let’s gooo 🏼 •Banded Abductions I couldn’t help but feel the upper gluteals working 🤩 •Banded SL Angled Kicks • Dumbbell Squats Imagine using only the glutes to lift the weight up, not the quads. • Abduction Machine (Of course ... FIRE 🍑🔥🔥
Time to work that booty hard for bikini season! Let’s gooo 🙌🏼
•Banded Abductions
I couldn’t help but feel the upper gluteals working 🤩
•Banded SL Angled Kicks
• Dumbbell Squats
Imagine using only the glutes to lift the weight up, not the quads.
• Abduction Machine (Of course 💁🏼‍♀️)
Real speed and legs straight
Video by @ @brittanyperilleee Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout
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 #COMEBBACKSTRONGER <span class="emoji emoji1f525"></span> <span class="emoji emoji1f4aa"></span> . Rest days are part of the programme <span class="emoji emoji270c"></span>️Yesterday on the other hand was a ...
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#COMEBBACKSTRONGER . Rest days are part of the programme ️Yesterday on the other hand was a brutal leg day . . Frontsquatting the weight I was back squatting 2days ago, getting there quickly. . ️Deadlifts: 20, 40, 60, 80, 100kgs (10reps), 120, 140kgs (5reps) ️Hamstring curls: ... #COMEBBACKSTRONGER 🔥 💪 .
Rest days are part of the programme ✌️Yesterday on the other hand was a brutal leg day 😅🔥. .
Frontsquatting the weight I was back squatting 2days ago, getting there quickly.
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▪️Deadlifts: 20, 40, 60, 80, 100kgs (10reps), 120, 140kgs (5reps)
▪️Hamstring curls: 5sets x 10reps (1positive-4negative tempo)
▪️Front squats: 20, 40, 60, 70kgs (10reps) 80kgs (5reps).
▪️Leg extensions: 5sets x 10reps (1positive-4negative tempo)
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〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #legs #legday #quads #hamstrings #calves #gym #gymlife #fit #fitness #fitfam #dailygrind #malta #motivation #dedication #deadlifts #squats #motivation #dedication #progress
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Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation ...
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Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation #fitness #fitnessaddict #fitfluential #quads #quadzilla #squats #legday #legs #squatting #beastmode #beast #bodygoals #bodybuilding #vegan #vegetarian #hammies Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation #fitness #fitnessaddict #fitfluential #quads #quadzilla #squats #legday #legs #squatting #beastmode #beast #bodygoals #bodybuilding #vegan #vegetarian #hammies
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Post squat workout, no filter. That quads to calfes ratio doe #gym #powerlifting #fit #fitness ...
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Post squat workout, no filter. That quads to calfes ratio doe #gym #powerlifting #fit #fitness #strenght #workout #training #train #nofilter #squats #squat #squatting #calf #calves #quad #quads #quadgame #quadtocalfratioofpeace #nocalves #teamnocalves #leg #legs #thigh #thighsfordays ... Post squat workout, no filter. That quads to calfes ratio doe
#gym #powerlifting #fit #fitness #strenght #workout #training #train #nofilter #squats #squat #squatting #calf #calves #quad #quads #quadgame #quadtocalfratioofpeace #nocalves #teamnocalves #leg #legs #thigh #thighsfordays #wherearemycalves
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Haven't really been posting gym stuff from this week, butttt, today was a really good day. Even though ...
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Haven't really been posting gym stuff from this week, butttt, today was a really good day. Even though my hamstrings were tighter than a guy named Chad doing a sick kick flip. Morning weight at 169/170ish lbs. Clip 1: 450 lbs x 1 (The first time, I've had this weight on my back in foreverrrrr ... Haven't really been posting gym stuff from this week, butttt, today was a really good day. Even though my hamstrings were tighter than a guy named Chad doing a sick kick flip. Morning weight at 169/170ish lbs.
Clip 1: 450 lbs x 1 (The first time, I've had this weight on my back in foreverrrrr and I'm honestly still struggling with my confidence level going into sets like this, which is one of the reasons I spent so long at the top, but this is 10 lbs up from last week, and I'm honestly ecstatic.)
Clip 2: 350 lbs x 3 temp paused squats. (Switching these in for normal pause squats, and I hate them, but they're beneficial, so I'll do them.
Clip 3: 315 lbs x 5 close stance squats (Aka squatting with my feet together)
Clip 4: 100 lbs x 10 dumbbell stiff legs. (A lot of people don't break at the knee when doing this because they think that's the best way to target your hammies, but a slight break at the knee let's you load your hamstrings better and take pressure off of your lower back and quads.)
#veins #valens #backgains #biceps #beachbody #bangenergy #bangenergydrink #muscle #mtdfit #muscles #myprotein #motivation #fitfam #fit #fitness #fitnessmotivation #gym #grind #gymmonkee #gymshark #triceps #bodybuildingmotivation #bodybuilding #musclebeach #transformationtuesday
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2 seconds down, 2 seconds up, no lockout, 12 reps = should equal a 48 second set right? . I don't have a leg extension, hack squat, leg press or any other machine for quads. So finding a secondary movement after squats to really focus on the quad pump. . Still exploring stances and tempo for ... 2 seconds down, 2 seconds up, no lockout, 12 reps = should equal a 48 second set right?
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I don't have a leg extension, hack squat, leg press or any other machine for quads. So finding a secondary movement after squats to really focus on the quad pump. .
Still exploring stances and tempo for squats.
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#betteraskrille #3dmj #denovonutrition #fitness #squats #squat #gym #workout #powerlifting #crossfit #fitnessmotivation #motivation #bodybuilding #fit #legday #squatlife #squatbooty #weightlifting #fitfam #deadlift #strength #training #squatting #gymlife #girlswholift #fitspo #instafit #squatchallenge #fitgirl #squatbenchdeadlift
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Another "quad selfie", but this time flexed. Post squat workout, no filter. That quads to calfes ...
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Another "quad selfie", but this time flexed. Post squat workout, no filter. That quads to calfes ratio kills me every time in the mirror #gym #powerlifting #fit #fitness #strenght #workout #training #train #nofilter #squats #squat #squatting #calf #calves #quad #quads #quadgame #quadtocalfratioofpeace ... Another "quad selfie", but this time flexed. Post squat workout, no filter. That quads to calfes ratio kills me every time in the mirror
#gym #powerlifting #fit #fitness #strenght #workout #training #train #nofilter #squats #squat #squatting #calf #calves #quad #quads #quadgame #quadtocalfratioofpeace #nocalves #teamnocalves #leg #legs #thigh #thighsfordays #flex #flexed #selfie #quadselfie #wherearemycalves
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My fave day of the week. #Legsday . #fit #fitspo #fitspiration #fitfluential #trainer #training ...
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My fave day of the week. #Legsday . #fit #fitspo #fitspiration #fitfluential #trainer #training #quads #legday #squats #squatting #quadzilla #quads #beastmode #beast #vegetarian #vegan #cleaneating #eatingclean #aesthetic My fave day of the week. #Legsday . #fit #fitspo #fitspiration #fitfluential #trainer #training #quads #legday #squats #squatting #quadzilla #quads #beastmode #beast #vegetarian #vegan #cleaneating #eatingclean #aesthetic
VA Beach. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting ...
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VA Beach. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz VA Beach. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz
After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are ...
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After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are starting to come back. It’s been a hard process watching my legs shrink and pretty demoralising at times with all the hard work that’s put into building these twigs. I’m also back sprinting again...So ... After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are starting to come back. It’s been a hard process watching my legs shrink and pretty demoralising at times with all the hard work that’s put into building these twigs. I’m also back sprinting again...So happy days! 🏃‍♂️💨 -
This week was the first time I’ve squatted for around 3 months. 👍🏼
I’d say I’m coming back with a vengeance this time!!! 💪🏼
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#quads #squats #legs #legday #fitfam #bodybuilding #fit #nutrition #muscle #fitness #fitnessmotivation #fitspo #gym #gymmotivation #gymlife #personaltrainer #gains #dedication #motivation #discipline
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WHY SQUATTING ISN’T GROWING YOUR QUADS… - - YODI DODI #fitfam it’s your truly Chef P <span class="emoji emoji1f468"></span>🏾‍<span class="emoji emoji1f373"></span> I’ve ...
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WHY SQUATTING ISN’T GROWING YOUR QUADS… - - YODI DODI #fitfam it’s your truly Chef P 🏾‍ I’ve been getting this question a lot lately and wanted to cover this with you guys! - WHY SQUATTING ISNT GROWING YOUR QUADS - For starters without the proper form and technique in any exercise you ... WHY SQUATTING ISN’T GROWING YOUR QUADS…
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YODI DODI #fitfam it’s your truly Chef P 👨🏾‍🍳 I’ve been getting this question a lot lately and wanted to cover this with you guys! -
WHY SQUATTING ISNT GROWING YOUR QUADS
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For starters without the proper form and technique in any exercise you will not engage the correct or intended targeted muscle. It’s vitally important when training for a detailed physique to have the right form and technique. -
Overtime people have transitioned from physique training to more of a strength based training style. Now this is not a bad thing but you can’t train one way expecting a different result.
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With that being said, in the squat exercise, when you’re training for strength you need to incorporate as many muscles a possible to move as much weight as possible. To do this you need to widen your stance in order to incorporate more hamstring and one of the largest muscles in the body glutes. Now when this takes place you take the emphasis off of your quads, causing your quads to get less engagement and growth. -
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To correct this shorten the width of your stance. When standard squatting your feet should be right within shoulder width. Now to target other muscle like your outer swoop you’ll want a more narrow stance. This will change the game for your quads I promise. -
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Know what you’re training to accomplish -
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GIVE THIS EXERCISE A TRY AND TAG ME IN YOUR STORY! I’D LOVE TO SHARE IN MY STORY!!! -
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Save, Like, Comment, Share, and or Tag a friend if you found this post helpful and or informative.
LET’S EAT SOME WEIGHTS -
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#lamarpinson #lpchefp #trainer #fitnessmotivation #bodybuilding #fitness #workout #strong #training #fitnessaddict #gym #fit #instafit #motivation #shredded #shreddedzone #physique #fitspo #ripped #muscles #gymlife #eatsomeweights #letseatsomeweights #humpday #squats
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 #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats ...
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#crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #asia #china #catsoup #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #asia #china #catsoup
Louisiana. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting ...
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Louisiana. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #gatorz #meat #shutup Louisiana. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #gatorz #meat #shutup
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Animal. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting ...
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Animal. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz Animal. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz
Oregon. - Super fan @hoshua21 #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge ...
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Oregon. - Super fan @hoshua21 #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #banger #bangerz @hallandoates Oregon. - Super fan @hoshua21 #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #banger #bangerz @hallandoates
Miami - Noah preppin to crush it at the games this month. #crossfit #crossfitguys #crossfitgirls ...
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Miami - Noah preppin to crush it at the games this month. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz @_patrickhansen Miami - Noah preppin to crush it at the games this month. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz @_patrickhansen
North Carolina. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge ...
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North Carolina. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz @_patrickhansen North Carolina. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz @_patrickhansen
Nam. TBT. #tbt #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge ...
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Nam. TBT. #tbt #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #nam #ww2 Nam. TBT. #tbt #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #nam #ww2
Annapolis, MD. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge ...
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Annapolis, MD. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #buds #seal #downrange #frog Annapolis, MD. #crossfit #crossfitguys #crossfitgirls #workingout #squat #squatchallenge #squatting #squats #wod #wods #legs #quads #muscle #muscles #fit #fitness #ohs #paleo #love #instagood #gains #gainz #buds #seal #downrange #frog
Leg Strength Day. Knees finally feel healthy while squatting. Starting to push a bit harder on upping the weight each cycle. #fit #fitness #fitlife #fitfam #gym #gains #shredded #strong #strength #powerlifting #powerbodybuilding #bodybuilding #muscle #workout #health #heavy #legs ... Leg Strength Day. Knees finally feel healthy while squatting. Starting to push a bit harder on upping the weight each cycle. #fit #fitness #fitlife #fitfam #gym #gains #shredded #strong #strength #powerlifting #powerbodybuilding #bodybuilding #muscle #workout #health #heavy #legs #legday #quads #hamstrings #glutes #hips #squats #barbellsquats #form #kneesleeves #adidas #adipower #inzer #inzerforeverbelt
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