Strong sister fitness

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Berdorf, Active Family, Brixton
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Running reminds me that even in my weakest moments I can be strong. Sister <span class="emoji emoji2764"></span>️, I‘m grateful we can ...
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Running reminds me that even in my weakest moments I can be strong. Sister ️, I‘m grateful we can share miles of memories togehter! When you run alone you can run fast, but when you run togehter you run far ️ #run #running #runningmotivation #runninggirl #runningmotivation #fitness ... Running reminds me that even in my weakest moments I can be strong. Sister ❤️, I‘m grateful we can share miles of memories togehter!
When you run alone you can run fast, but when you run togehter you run far ❤️
#run #running #runningmotivation #runninggirl #runningmotivation #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #sister_love #sisterfitness #fitnesssisters #runningsisters #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufenmachtsüchtig #bbg #fitgirls #fitgirlsguide #runforfun #runningshoes #runner #nikeshoes
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<span class="emoji emoji2796"></span> Extrait de la séance jambes <span class="emoji emoji2796"></span> . Sur le front squat je suis actuellement en 3x8x89kg avec 1'30 de ...
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Extrait de la séance jambes . Sur le front squat je suis actuellement en 3x8x89kg avec 1'30 de recup pour m'habituer à résister pour le concours. Ici l'on voit la dernière série. Je viens de me rendre compte que sur la dernière série je suis limite sur la descente. Le facteur limitant restant ... ➖ Extrait de la séance jambes ➖
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Sur le front squat je suis actuellement en 3x8x89kg avec 1'30 de recup pour m'habituer à résister pour le concours. Ici l'on voit la dernière série. Je viens de me rendre compte que sur la dernière série je suis limite sur la descente. Le facteur limitant restant toujours le gainage et le souffle. Je rajoute pour cela 3 séries en stato dynamique après mes 3 séries effectives.
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Après le concours j'augmenterai le temps de récupération et j'irai chercher le gold qui devrait se faire assez facilement d'ici 3 mois, et voir jusqu'à où je peux monter. Je rajouterai de nouveau du back squat car j'aime énormément ce mouvement et que j'ai supprimé la quasi totalité des exos dangereux pour le dos. Si jamais je ressens une gène au bas du dos je supprimerai immédiatement.
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Sur le soulever de terre jambes tendu je suis actuellement à 3x10x119kg avec 2' de recup. La aussi c'est le gainage qui fait défaut: le épaule qui se décroché et le haut du dos qui courbe. Le bas du dos reste toujours bien droit mais les lombaires crame bien ! Il faut la aussi que je fasse gaffe à mon amplitude pour aller chercher le niveau légende. J'ai également inclus 2 séries en stato dynamique pour améliorer la technique et le gainage.
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Des corrections pour ces deux mouvements ? .
Avec le t-shirt @to_the_top_official et SP Games 2017 qui donnent de la force !
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Let's gonna FIGHT FOR IT !
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#SuperPhysique #TEAMSP #tribusp #SP #spgames #RYC #muscu #musculation #fitness #fit #fitfrenchies #body #bodybuilding #power #Powerlifting #legs #jambes #quads #butt #booty #ass #strong #squat #deadlift #myprotein #gymshark #tothetop #adidas #agila
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Hi, I'm Felicia<span class="emoji emoji1f64b"></span>🏼I am the co-founder and co-director of @basegym and @basebodybabes together ...
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Hi, I'm Felicia🏼I am the co-founder and co-director of @basegym and @basebodybabes together with my totally legendary hubby @australianstrengthcoach and amazing sister @dinnyj 🏻 I am a mother, a wife, a personal trainer who specialises in training women, an interior designer, an ... Hi, I'm Felicia🙋🏼I am the co-founder and co-director of @basegym and @basebodybabes together with my totally legendary hubby @australianstrengthcoach and amazing sister @dinnyj 🙌🏻❤ I am a mother, a wife, a personal trainer who specialises in training women, an interior designer, an educator and a health and fitness specialist 💪🏻 I love my work and my amazing team, I love helping people become the best versions of themselves by helping them get healthy, fit, strong and confident 💪🏻 I am so happy to be sharing my journey with you all and want to thank you all for following our teams work 🖤

#feliciaoreb #basebodybabes #basegym #team #followthesystem @basebodybabes @australianstrengthcoach @dinnyj @cameronoreb @godlystrong @thebodybuildingphysio @alexgeorgeou @jamesyammine @basegym
www.basegymaustralia.com
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Transformation ! Week 1 🤗<span class="emoji emoji1f4aa"></span>🏼 #sport #fitness #diete #transformation #changement #changementdevie ...
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Transformation ! Week 1 🤗🏼 #sport #fitness #diete #transformation #changement #changementdevie #sister #lovesport #lifefitness #strong #topbodychallenge #lpg #cellum6 #wellbox #domicile #minceur #motivation #summer #summertime Transformation ! Week 1 🤗💪🏼 #sport #fitness #diete #transformation #changement #changementdevie #sister #lovesport #lifefitness #strong #topbodychallenge #lpg #cellum6 #wellbox #domicile #minceur #motivation #summer #summertime
Hey let's show our sister club @snapfitness_east some love they are running a super deal till end ...
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Hey let's show our sister club @snapfitness_east some love they are running a super deal till end of October #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health ... Hey let's show our sister club @snapfitness_east some love they are running a super deal till end of October
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
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My twin sister Milan doing Swiss ball jacknives paired with bosu ball push-ups! This move takes a huge amount of stability and core strength. A great full body workout! 🏼 #fitness #twins #fitfam #fitlife #fitspo #fit #befitpics #body #pushyourself #fitnessaddicts #getlean #girlswholift ... My twin sister Milan doing Swiss ball jacknives paired with bosu ball push-ups! This move takes a huge amount of stability and core strength. A great full body workout! 💪🏼😓 #fitness #twins #fitfam #fitlife #fitspo #fit #befitpics #body #pushyourself #fitnessaddicts #getlean #girlswholift #fitgirls #gains #gymlife #gymrat #girlswithmuscle #strongnotskinny #strong #girlswholift #getbuff #pushyourself #focus #balance #buffgirls #love #healthiswealth
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I have been feeling discouraged lately because the scale hasn't really moved but I cut my cardio ...
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I have been feeling discouraged lately because the scale hasn't really moved but I cut my cardio down and have been weight training. My sister came over yesterday and told me she could see a difference in my legs that I couldn't really see. So undecided to do a side by side. I guess hard work is ... I have been feeling discouraged lately because the scale hasn't really moved but I cut my cardio down and have been weight training. My sister came over yesterday and told me she could see a difference in my legs that I couldn't really see. So undecided to do a side by side. I guess hard work is paying off! 😅 #weightlossjourney #weightloss #icandothis #positive #progress #pushyourlimits #aminoacid #STRONG #dedication #doitforyou #drinkwater #fit #fitfam #fitspo #fitness #fitfreak #gohard #goals #gym #goaldigger #healthy #happiness #keepgoing #letdothis #loveyourself #cellucorsuperhd #boom #befit #buildmuscle #newme
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Aqui mi tercer tatto mis sister las amo #tattoo #hermanas #sistertattoos #tatuaje #bello #fitness ...
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Aqui mi tercer tatto mis sister las amo #tattoo #hermanas #sistertattoos #tatuaje #bello #fitness #fit #trio #hermoso #poderosa #active #strong #motivation #lifestyle #siemprejuntas Aqui mi tercer tatto mis sister las amo #tattoo #hermanas #sistertattoos #tatuaje #bello #fitness #fit #trio #hermoso #poderosa #active #strong #motivation #lifestyle #siemprejuntas
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I am a fuckin' Rock star!!! Who else is going to tell if not myself!!! S/O to all my Brothers and Sister ...
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I am a fuckin' Rock star!!! Who else is going to tell if not myself!!! S/O to all my Brothers and Sister fighting and struggling with addiction stay strong!!! #God_is_Great #christian_soldier #faith #drugfree #clean_and_sober #health #fitness #fitnessmotivation #bodybuildingmotivation ... I am a fuckin' Rock star!!! Who else is going to tell if not myself!!! S/O to all my Brothers and Sister fighting and struggling with addiction stay strong!!! #God_is_Great #christian_soldier #faith #drugfree #clean_and_sober #health #fitness #fitnessmotivation #bodybuildingmotivation #hiittraining #hiitcardio #lifestyle #commitment #dedication #sacrifice #gymflow #fitnessjourney #ironyaquigym #diabetic #diabetes #bodybuilding #addict #recoveringaddict #year35 #instafit #fitfam #aesthetics #fitspiration
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So yesterday I honored an invitation from Run Alex; a group of runners launched in January this year. ...
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So yesterday I honored an invitation from Run Alex; a group of runners launched in January this year. In celebration of the growth, Run Alex launched a 20km route yesterday; the longest distance for the group to date. As usual my Fat Cats crew went out to support. With the rain over the past ... So yesterday I honored an invitation from Run Alex; a group of runners launched in January this year. In celebration of the growth, Run Alex launched a 20km route yesterday; the longest distance for the group to date. As usual my Fat Cats crew went out to support.

With the rain over the past week threatening the run I was happy to wake up to a cloudy yet rain free morning and so I made my way to Eastbank; Alex. I grew up partly in Alex and the chance to do a run in my previous hood was more than exciting. At 06:15 off we went. The course was challenging especially the second half of the 20km route. It was a climb from Juskei River all the way back to Alex.
The support was great so I had a chance to test my fitness and race with the boys and I did just that although I was also conscious to still maintain a consistent pace.
The group of runners was the highlight of my run. Run Alex is a mix of social runners and Comrades runners. You also have very fast runners who are yet to taste the long distance racing. I want to highlight the deaf runners in the group though; like this guy in the pic with me. I caught up with him and his running partner, whom I later learnt is his brother and also deaf, at around 6km to go and just greeted never paying attention to the response. He left his brother behind and started pacing with me; still no words exchanged. It’s only when one hill got me good and I wanted to take a small walk that I realized that he’s deaf. As I was about to stop and take a walk he signaled to me to take the pace down and take small steps. With the sting on my quads I hanged on; I was guided and taken under a wing. With 2km to go and the route still hilly, through his hand signals he guided me to a strong finish with no walk. Something in me changed; sound cliche but true. The little things we take for granted....the gift of hearing the beautiful sounds of life. Do you ever take a moment and think what if I didn’t have the gift of hearing the voice of my daughter, sister, etc? What if I couldn’t see my daughter’s face tomorrow? BE THANKFUL.

Join Run Alex every Saturday and Sunday for various distances. Follow their Facebook page for details.
#runalex
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Ahlakı ve samimiyeti güzel olan kardeşlerim. Allah bizi ahirette de kardeş kılsın inşaAllah @sevenkiyara ...
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Ahlakı ve samimiyeti güzel olan kardeşlerim. Allah bizi ahirette de kardeş kılsın inşaAllah @sevenkiyara @yasingo #tattoo #vanity #love #fitness #pretty #sweet #cologne #nice #brother #sister #lion #heart #strong Ahlakı ve samimiyeti güzel olan kardeşlerim. Allah bizi ahirette de kardeş kılsın inşaAllah @sevenkiyara @yasingo #tattoo #vanity #love #fitness #pretty #sweet #cologne #nice #brother #sister #lion #heart #strong
@4nn4ling showing off some sick skills #flickflack #flexible #strong #fit #England #Summer #gymnastics ...
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@4nn4ling showing off some sick skills #flickflack #flexible #strong #fit #England #Summer #gymnastics #sister #utnå #skills #sonyalpha68 #gofit #energi #active #follow #acrobats #midair #uk #holiday #europeansummer #fitness #acro #sports #athlete #fitnessgirl @4nn4ling showing off some sick skills #flickflack #flexible #strong #fit #England #Summer #gymnastics #sister #utnå #skills #sonyalpha68 #gofit #energi #active #follow #acrobats #midair #uk #holiday #europeansummer #fitness #acro #sports #athlete #fitnessgirl
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 #throwbackthursday to some day this year when I took a selfie prior to throwing on my #hairextensions ...
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#throwbackthursday to some day this year when I took a selfie prior to throwing on my #hairextensions wig whatever it’s called #laceclosure I’m clueless 🤷🏻‍♀️🤦🏻‍♀️!!! I actually loathe the extra time added to my routine everyday due to rocking them. But I juzz haven’t wanted to rock my baldy ... #throwbackthursday to some day this year when I took a selfie prior to throwing on my #hairextensions wig whatever it’s called #laceclosure I’m clueless 🤷🏻‍♀️🤦🏻‍♀️!!! I actually loathe the extra time added to my routine everyday due to rocking them. But I juzz haven’t wanted to rock my baldy until my hair was coming in fully vs patchy. But I’m almost there now!!! Hopefully finally in a couple more weeks I can feel free again! I’ve wanted to vlog about my workouts, my health & hair growth journey & about being a woman like so many who have had to rise above and survive through so much!!! It could be weight loss, domestic violence, abuse of any kind, autoimmune diseases, cancers, #PTSD or other anxiety mental health issues ..... if you know someone like that TAG them!! Because we truly ALL have to keep calm and carry on! But carry on STRONG!! •

I thank everyone who has supported me in some way or fashion through it all!! God bless!! And thank you to my big sister for telling me my whole life to do this!! God speed soldiers!!!! 🙏🏽💪🏽😘•


#pilates #gains #fitness #exercise #bodybuilding #bodybuilder #fitnessmotivation #motivation #crossfit #blackfitness #inspiration #fitnessjourney #squats #girlswholift #fitfam #atlantafitness #atlfitness #atlanta #atl #ripped #chemotherapy #girlpower #baldisbeautiful #health #hair #barber
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Today was a total self care day. Got a facial, took an intense Pilates class at the @inbalancestoneoak ...
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Today was a total self care day. Got a facial, took an intense Pilates class at the @inbalancestoneoak Grand Opening and had a long and meaningful conversation with my sister @cecelotus . She said something that really resonated with me, that it’s all about the right mindset towards a healthy ... Today was a total self care day. Got a facial, took an intense Pilates class at the @inbalancestoneoak Grand Opening and had a long and meaningful conversation with my sister @cecelotus . She said something that really resonated with me, that it’s all about the right mindset towards a healthy lifestyle. That for me to truly love myself I have to believe that I AM worthy of achieving my goals, and my body will listen to me and I WILL get there. I’ve been struggling with self image for a long time and I know that I’m not where I want to be yet, but instead of hating my body for not cooperating with the effort I’m putting into getting to a certain fitness goal, I need to appreciate it for being healthy and strong. I will also stop comparing myself with others and ignore people’s comments on my body, no matter how much they say it’s coming from a “loving place”. My journey continues, but I feel that changing my mindset was the last piece of the puzzle, and now, nothing can stop me!




#fitnessjourney #fitness #bodyimage #bodypositive #bodypositivity #fitgirls #fitfam #fitfamsa #healthy #healthylifestyle #wellness #wellnessjourney #latina #curlygirl #curlyhair #curls
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You can’t think of me, without thinking FitnessLover. . My whole life I've been the one that loved working out and feeling strong. Even at the young age of 5 I use to beg everyone and anyone (mom, brother, friends, family..) to workout with me. . I am the last of 6. The baby of the family. ... You can’t think of me, without thinking FitnessLover. 💕
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My whole life I've been the one that loved working out and feeling strong. Even at the young age of 5 I use to beg everyone and anyone (mom, brother, friends, family..) to workout with me.😉
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I am the last of 6. The baby of the family. At times my family still looks at me that way, even though I'm over 40. Always the little sister no matter what.😊
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I love food just as much as the next person and to share how serious I am about my food, I keep a timer on my phone that goes off every 2 1/2 hrs signaling me to eat. If 3 hrs go by and I haven't eaten, I'm not the one to mess with. I tend to get super hangry. 😆🥓
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I'm addicted to any crime solving and mystery Tv shows. Don't like romance or comedy shows! Weird I know, but give me crime, drama and horror everyday and I'm happy! 💁🏾
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I super blessed to do the work I do. Working in fitness, helping others gain a sense of strength and belief in themselves is the best feeling ever, not just for them but me as well and having my Online Fit Business allows me to impact thousands.
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If I could add another career with this list it would be Fit modeling. See the theme here, fitness all around 😜🌺
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @pardonmyvsg So here’s the most current me. I am 15lbs below my ...
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#TFitQueen Show Some love to: @pardonmyvsg So here’s the most current me. I am 15lbs below my goal weight of 235lbs which means I am currently 220lbs !!! BooYOW!! Everyone keeps telling me that I am skinny, but I ain’t. I’m still thick AF, I don’t care what no one say lol. I used to post all ... #TFitQueen💫
Show Some love to:
@pardonmyvsg
So here’s the most current me. I am 15lbs below my goal weight of 235lbs which means I am currently 220lbs !!! BooYOW!! Everyone keeps telling me that I am skinny, but I ain’t. I’m still thick AF, I don’t care what no one say lol. I used to post all the time, but now instead of trying to prove how much I’m living and enjoying my life, I’m actually doing it & there isn’t much time for social media. Once upon a time I wanted followers, and sponsors, and a platform, etc. Now, I’m happy to be with someone that loves me enough to ask me to marry her, be a part of a family that accepts me, be courageous enough to accept my anxiety disorder, be strong enough to stop drinking because it literally almost killed me, &watch my son grow through his Autism diagnosis to the point where re-evaluation is being considered. I have a sister that’s a Riiiiddaahhh &two beautiful nephews that LOVE Taco Tuesday even more than momma/auntie 😂😂 - what more in life could I ask for. I’ve not only transformed physically, but mentally, & spiritually and those are the ones I’m celebrating today!! ✌🏼& ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #vsg #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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AMRAPS baby (as many rounds or reps as possible) depending on what’s prescribed. Small amount of time needed but the pay off is BIG. ---------------------------------------------------- The benefit of the AMRAP workout is that it creates metabolic overload—you're really pushing ... AMRAPS baby (as many rounds or reps as possible) depending on what’s prescribed. Small amount of time needed but the pay off is BIG. ---------------------------------------------------- The benefit of the AMRAP workout is that it creates metabolic overload—you're really pushing your body's limits in terms of how it uses available energy. When you push yourself to the point of fatigue, you use up all the quick-access form of carbohydrates stored in your muscles, called glycogen, which your body uses as an important energy source. When that's all used up—when you work a muscle to "failure"—it induces a significant amount of stress, which triggers biochemical responses that cause changes in the muscles and lead to growth. Right now this is training format that I am following short, intense and effective. Follow my Fit sister from another Mr. @fitblvd as she crushed a modified version of this routine today. She’s awesome full of positive energy, she’s real, relatable and has some of the best fitness content I have seen on this platform in a while. .
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#TBstrong #theTBeffect #fitness #lululemon #fit #thesweatlifeNYC #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
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I’m a #muslim and I train . What will they say about you ? That you shouldn’t be here, that this is ...
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I’m a #muslim and I train . What will they say about you ? That you shouldn’t be here, that this is not for you . That this is not your sport . Or maybe they will say that you are strong, that no one can’t stop you . That you will fine your way . That you are their equal . That you amazed them . Or maybe ... I’m a #muslim and I train .
What will they say about you ?
That you shouldn’t be here, that this is not for you .
That this is not your sport . Or maybe they will say that you are strong, that no one can’t stop you . That you will fine your way .
That you are their equal .
That you amazed them . Or maybe they will say that you will become something great . .10 lbs lighter and #Ramadan Mubarak as Shahana makes changes in her life to live a healthier lifestyle after 3 kids . How did she make a difference with her busy schedule ? Easy , her priorities had to change .Making time to come see me , I made stuff seem easier to accomplish but it was my pleasure to help a muslim sister get fit and change this stigma in society.
#bodybyimran #nutrition #supplement #getonmylevel #youthinkthisisagame #motivation #science #GAINZZ #MUSCLE #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #GYMISLIFE #couplegoals #fitness #weightloss #celebritytrainer #inspiration #transformationtuesday #travel #fitcouple #bodybuilding #hijab #training
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Sister love <span class="emoji emoji2764"></span>️!!! bodytalk_rita@hotmail.com clients #fitness #motivation #inspiration #determination ...
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Sister love ️!!! [email protected] clients #fitness #motivation #inspiration #determination #strong #muscles #hardwork #womenfitness #nutrition #healthylife #weightloss #fatloss #bodybuilding #strengthtraining #conditioning #calorieburn #torontofitness ... Sister love ❤️!!! [email protected] clients #fitness #motivation #inspiration #determination #strong #muscles #hardwork #womenfitness #nutrition #healthylife #weightloss #fatloss #bodybuilding #strengthtraining #conditioning #calorieburn #torontofitness #lifestyle #durhamregion #fitness #fitspiration #transformation #toronto #pickering #ajax #whitby #keto
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Claudia and I have been training for about 2 months now and we're still going strong! I am so PROUD of her! With her busy work schedule and a new born baby girl, while being a wife, a sister, and a wonderful daughter she has dedicated time for her health! With the Fitness program and Meal plan #ElevateFitness ... Claudia and I have been training for about 2 months now and we're still going strong! I am so PROUD of her! With her busy work schedule and a new born baby girl, while being a wife, a sister, and a wonderful daughter she has dedicated time for her health! With the Fitness program and Meal plan #ElevateFitness has designed for her, she enjoys time with the family, drinks on the weekend and has found #balance for a successful weight loss! 🙌💚💪😄 WAY.TO.GO.CLAUDIA I can't wait to see your results only get BETTER! #ElevateFitness *MessageMeTodayAndLetsGetStarted* #Goals #Fitness #Nutrition #PersonalDevelopment
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Can we talk about the difference between being “stage ready” and “life ready”? The pic on the left ...
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Can we talk about the difference between being “stage ready” and “life ready”? The pic on the left is me in my third fitness competition. That’s 4 months of eating 110% perfect. No treats, no alcohol, no really going out, several hours a day in the gym. It’s fun but it’s HARD! When people ask why ... Can we talk about the difference between being “stage ready” and “life ready”? The pic on the left is me in my third fitness competition. That’s 4 months of eating 110% perfect. No treats, no alcohol, no really going out, several hours a day in the gym. It’s fun but it’s HARD! When people ask why I don’t still compete, I’m honest. It takes all my focus to train for that and that’s not where I’m at in life anymore. The pic on the right is from two nights ago when I was going swimming with dom. This is me on a regular basis. Still working super hard in my workouts but about 45-1 hour a day instead of 3. Eating 90-95% of the time on point. Not always getting enough sleep but doing my best. Being a busy mom, an entrepreneur, a sister, a daughter and wearing many other hats. Both are strong, both are healthy, both are beautiful. But so often I see “fitness experts” only ever sharing photos like the one on stage. I think that makes people feel like there hard work isn’t enough. Like that should just come from a workout a day and clean eating. Trust me there are a lot of tips and tricks and posing techniques to show the best angles that go into these photos. And when you’re stage ready you do photo shoots and stock pile and those are what get posted for the months to follow. Your hard work is amazing. Just make sure you are keeping a realistic image in your mind and as your goal. Cause walking around stage ready every day all year just doesn’t happen.
#autumncalabrese #teamac #80dayobsession #goals #healthy #strongwomen
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Whatsup it’s ya boy 🤗 I wanted to drop 5 lil nuggets you may or may not have known about my life <span class="emoji emoji1f4af"></span> 1. I’ve ...
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Whatsup it’s ya boy 🤗 I wanted to drop 5 lil nuggets you may or may not have known about my life 1. I’ve only lived in San Diego for 2 years. I moved here when I turned 20. I was born and raised in Salinas, califonia. Which is a little farm town on the central coast. I actually tell people I’m from Monterey ... Whatsup it’s ya boy 🤗 I wanted to drop 5 lil nuggets you may or may not have known about my life 💯
1. I’ve only lived in San Diego for 2 years. I moved here when I turned 20. I was born and raised in Salinas, califonia. Which is a little farm town on the central coast. I actually tell people I’m from Monterey because most people aren’t familiar with salinas
2. School is NOT my strong point. I got denied from every university I applied to. I was actually on academic dismissal and asked not to return to my first community college because my grades were poor. After I moved to SD I took school a little more seriously and finally finished my AA (took me 4 years). I don’t enjoy school but I do plan on returning to further my education in nutrition (even though my AA was for psych)
3. I have a huge family, lots of aunt, uncles, cousins, and a brother and sister. Family parties are always so much fun and it’s one of the biggest things I miss from home
4. I used to see a therapist, I used to have problems with anxiety and depression. Throughout highschool I would see a therapist twice a week and was doped up on anti depressants and adderall (prescribed). After I found my passion for fitness and journaling I was able to take control of my emotions and have learned to manage my mental health on my own. I haven’t seen a doctor or needed any medication for the last 5 years and I have fitness to thank for that 🙌🏼
5. I’m not Asian. People ask me this all the time. I’m 75% Western European and 25% central Native American
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Gentleman with the red shoes wouldn't quit pestering me with PT related queries (save your questions ...
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Gentleman with the red shoes wouldn't quit pestering me with PT related queries (save your questions for an appropriate time and place kids) - Swipe LEFT to see his face seconds after I told him I'll BRB, I have to kiss my sister - Queen @fluffyspoon - 🖥 TAILORED DIET PLANS, 4, 8, 12 week ... Gentleman with the red shoes wouldn't quit pestering me with PT related queries (save your questions for an appropriate time and place kids)
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Swipe LEFT to see his face seconds after I told him I'll BRB, I have to kiss my sister
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Queen 💜 @fluffyspoon
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🖥 TAILORED DIET PLANS, 4, 8, 12 week Transformation Packages and Online PT --> [email protected]
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#derrimut #derrimut247 #derrimutthomastown #ruaware #ambition #pride #sacrifice #motivation #gym #gains #mass #health #strong #leavehumanitybehind #inspire #whateverittakes #fitness #pt #igfit #personaltrainer #misc #hsp #fitness #transformation #booty
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When you get gifted with a little sister and she has been apart of your life since she was 17!! Today ...
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When you get gifted with a little sister and she has been apart of your life since she was 17!! Today is a pretty big deal deal!! This is my last baby to come to Dirty 30!!! I love you Shasha and I hope this day is as amazing as it could possibly be!! Love you miss you and I can't wait to see you!!! Happy ... When you get gifted with a little sister and she has been apart of your life since she was 17!! Today is a pretty big deal deal!! This is my last baby to come to Dirty 30!!! I love you Shasha and I hope this day is as amazing as it could possibly be!! Love you miss you and I can't wait to see you!!! Happy Birthday to my beautiful long legged drenched in black girl magic always placing first cause her fitness stay strong baby girl!!! 😍🎂🎉🎊❤️😘😘🎈🤗🍾🍰 #shebanging #shes30 #imsoexcited
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Guys! Take a look at my business cards my sister just ordered me! The first are actual cards (front ...
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Guys! Take a look at my business cards my sister just ordered me! The first are actual cards (front and back) and the second are magnets. Im in love with black and gold I’m getting too excited about baking again! In all honesty it’s been a blessing because it’s taking me AWAY from the gym and pulling ... Guys! Take a look at my business cards my sister just ordered me! The first are actual cards (front and back) and the second are magnets. Im in love with black and gold 😍 I’m getting too excited about baking again! In all honesty it’s been a blessing because it’s taking me AWAY from the gym and pulling me towards my true passion. For instance, today I had off from both school and work and what did I do? Baked. I didn’t go to the gym on the one day I ALWAYS go. But I found more interest in baking and trying to make fondant look like a unicorn horn 🦄 Yea, I will probably feel guilty for going to the gym less now, but I’m replacing it with something meaningful. Not something for me to obsess about (except maybe about making that unicorn horn look perfect 😂). Anyways, find your passion and go for it y’all. Even if that means it’s not what the disorder likes! In the end happiness wins! #eat #baking #eatingdisorder #cake #edsoldier #lunch #anorexia #strong #fit #fitfam #breakfast #food #fitness #foodie #foodporn #gains #healthy #healthyfood #gym #fitspo #healthyeating #exercise #health #workout #balance #nutrition #healthyliving #healthylife #dinner
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A special post from @arielkniznikov_pt today who just wants to say: 🏋️‍♀️ Happy International ...
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A special post from @arielkniznikov_pt today who just wants to say: 🏋️‍♀️ Happy International Woman's Day 🏋️‍♀️ Thank you to all the strong beautiful women in our lives, the ones who support us when we are down. Whether that be your gym buddy, sister, mum, Aunty, nana, or even those you look ... A special post from @arielkniznikov_pt today who just wants to say: 🏋️‍♀️ Happy International Woman's Day 🏋️‍♀️ Thank you to all the strong beautiful women in our lives, the ones who support us when we are down. Whether that be your gym buddy, sister, mum, Aunty, nana, or even those you look up to - the great female athletes and fitness icons that inspire us to push ourselves and be better!
@emilyskyefit, @cathyfreemanofficial, @hollyholm, @serenawilliams and of course mum 💪🏼 Thank you! Thank you! THANK YOU for empowering today's beautiful young ladies! Let’s go kick some major 🍑 this year!! #internationalwomensday #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #gym #happyinternationalwomensday
#boxing #kick #snapnation #snapfitness #snapfitnessau #snapfitnessmaroubra #snapfitness247 #personaltrainer #ptmotivation #gains #maroubra
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Life is better with twin- Happy “26th” Birthday to my older sister @marab82 !!! March 4, 1985 at 4:41am ...
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Life is better with twin- Happy “26th” Birthday to my older sister @marab82 !!! March 4, 1985 at 4:41am and 4:53am the world was #blessed with us thank you for being there for the birth of my girls, yelling at me when I’m dumb, and trying to find words when I’m sad (even though you’re not good with ... Life is better with twin- Happy “26th” Birthday to my older sister @marab82 !!! March 4, 1985 at 4:41am and 4:53am the world was #blessed with us 😂 thank you for being there for the birth of my girls, yelling at me when I’m dumb, and trying to find words when I’m sad (even though you’re not good with the words) oddly enough we never say it- but I love you, I hope you know how important you are to me. 👯‍♀️ #twinning #twins #birthday
#twins #twinning #Doubletrouble #compete @crossfit .
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#priorities #noexcuses #crossfit #crossfitgirls #girlswithmuscle #girlsthatlift #strength #fitfam #inspire #igfitness #gainz #likeagirl #fitness #fitchick #fitnessgirl #barbell #strong #wod #workout #power #strength #puremichigan #twinsisters
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My sister and I <span class="emoji emoji2764"></span> #49 #47 #40isthenew20fit  #meistergym #mindset #fitover40 #goals #gains #fitness ...
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My sister and I #49 #47 #40isthenew20fit  #meistergym #mindset #fitover40 #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #strong #bodybuilding #gymlife #instapic #love ... My sister and I ❤ #49 #47 #40isthenew20fit  #meistergym #mindset #fitover40 #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #strong #bodybuilding #gymlife #instapic #love #instagram #familygoals
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When your sister is a bad ass gymaholic as well.... <span class="emoji emoji1f4aa"></span>🏾 #health #fitness #fit #socialenvy #fitnessmodel ...
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When your sister is a bad ass gymaholic as well.... 🏾 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination ... When your sister is a bad ass gymaholic as well.... 💪🏾 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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New leggings!! Gift from my sister #health #fitness  #fit #happy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #picoftheday #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination ... New leggings!! Gift from my sister 😁😍💎💪
#health #fitness  #fit #happy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #picoftheday #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #motivation #follow4follow #cleaneating #eatclean #likes
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WARNING! Sappy graduation post ahead! <span class="emoji emoji1f61d"></span> Walking away from what has been the most memorable, hilarious, ...
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WARNING! Sappy graduation post ahead! Walking away from what has been the most memorable, hilarious, stressful, fun, character building experience I’ve ever had in my life to date. The people I have met, and the things I have learnt will stay with me for life - and to have had the opportunity ... WARNING! Sappy graduation post ahead! 😝 Walking away from what has been the most memorable, hilarious, stressful, fun, character building experience I’ve ever had in my life to date. The people I have met, and the things I have learnt will stay with me for life - and to have had the opportunity to build such strong friendships and foundations, I am eternally grateful. Thank you to everyone who has been there to support me over the last 3 years 🎓 Particular shoutouts to my BaeHS Crew (even those who didn’t graduate with us yesterday), you are all such beautiful and intellectual people and I can’t wait to see where life takes us all; @joshguyer27 for being such a legend and having my back through so much, no matter what (just one more year dude, push through! You got this!), @sallyatherton ...girl where would I be without you? You’re my sister from another mister, and my forever bestie...I really can’t say much more than that 😁; and finally the duo who started it all - Mum and Dad - the most supportive, patient and loving parents you’ve ever met. I couldn’t have done it without you all, so from the bottom of my heart I thank you ❤️ Now it’s onto the next chapter, wherever that may lead 🔜




#graduation #spam #usyd #sydneyuniversity #graduate #health #fitness #healthylifestyle #healthscience #futurehealthprofessionals #healthprofessionals #happy #proud #love #life #family #friends #nextchapter #grateful @sydney_uni
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If you change the way you look, you should found amazing things! #fitness #gym #ranchobanderas ...
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If you change the way you look, you should found amazing things! #fitness #gym #ranchobanderas #gymrat #bodybuilding #strong #vallarta #wedding #sister #readyforparty #travel If you change the way you look, you should found amazing things! #fitness #gym #ranchobanderas #gymrat #bodybuilding #strong #vallarta #wedding #sister #readyforparty #travel
Ella. #sister #model #strong #fitness #woman #photography #sonya6000 #tattoo
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Ella. #sister #model #strong #fitness #woman #photography #sonya6000 #tattoo Ella.
#sister #model #strong #fitness #woman #photography #sonya6000 #tattoo
she is a woman. she is a mother, daughter, wife, sister. she is a person. she is strong, smart, crafty. ...
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she is a woman. she is a mother, daughter, wife, sister. she is a person. she is strong, smart, crafty. she is passionate, courageous, generous. cooking barefoot is only one of several superpowers. she is action, emotion, devotion. she has hope, beauty, power. she is fearless and a queen. ... she is a woman. she is a mother, daughter, wife, sister. she is a person. she is strong, smart, crafty. she is passionate, courageous, generous. cooking barefoot is only one of several superpowers. she is action, emotion, devotion. she has hope, beauty, power. she is fearless and a queen. she has intelligent brain and beautiful soul. she gives you life. she gives you respect, love, gratitude. she believes in you. she will nurture you, fight for you. she deserves nothing less from you. ~unknown

Happy Women's day to all of the superhero women in my life and in the world!
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#newyorkmodels #nycmodel #model #fitnessmodel #models #fitgirls #photoshoot #fitness  #nofilter #fitspo #march #newface #women #fitfam #weloveyourgenes #modelagency #modelling #modellife #modelcasting #fashionphotography #photooftheday #instalike #vscocam #picoftheday #nycmodels #blogger #newyorkmodel #l4l #selfie #selfiegram
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 #AppreciationPost to those females to whom I look up to. May they continue to grow love and admiration ...
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#AppreciationPost to those females to whom I look up to. May they continue to grow love and admiration in my heart. The list includes, but it’s not limited to @missqueenmimi because she inspire me to be #resilient @m.molo because she inspires me to be #brave @yoginiliv because she inspires ... #AppreciationPost to those females to whom I look up to. May they continue to grow love and admiration in my heart.
The list includes, but it’s not limited to
@missqueenmimi because she inspire me to be #resilient
@m.molo because she inspires me to be #brave
@yoginiliv because she inspires me to be #passionate
Mom because she inspires me to be #unconditional
Sister because she inspires me to be #forgiving
Tia because she inspires me to be #determined
@_formation_fitness_ because she inspires me to be #strong
@mars_ore because she inspires me to be #loving
@kaiakatt because she inspires me to be a #goalgetter
@y.perezalmanza because she inspires me to be #independent
@f4rte.jpg because she inspires me to be #caring
@_casdi because she inspires me to be an #overachiever.
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Happy International women's day! To all the wonderful and strong ladies out there and to my two precious ...
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Happy International women's day! To all the wonderful and strong ladies out there and to my two precious loves: Brie, amazing mother, friend and fitness powerhouse, you amaze me everyday with your mind and beautiful heart! Rylee, fantastic daughter, sister and energizer bunny, you make ... Happy International women's day! To all the wonderful and strong ladies out there and to my two precious loves: Brie, amazing mother, friend and fitness powerhouse, you amaze me everyday with your mind and beautiful heart! Rylee, fantastic daughter, sister and energizer bunny, you make me proud every single day. ❤
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Sister Love <span class="emoji emoji1f495"></span> #sisters #health #fitness #fit #socialenvy #sorrynotsorry #fitnessmodel #fitnessaddict ...
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Sister Love #sisters #health #fitness #fit #socialenvy #sorrynotsorry #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle ... Sister Love 💕 #sisters #health #fitness #fit #socialenvy #sorrynotsorry #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @lilerzz111
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Hibachi with my sister and her boyfriend! It was a nice little outing—dinner and a show! Asian food ...
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Hibachi with my sister and her boyfriend! It was a nice little outing—dinner and a show! Asian food isn’t really a fear but this was a win for me because again, on a day I usually go to the gym I decided to work on a cake and put up Christmas decorations.l instead. I could’ve easily made time for a ... Hibachi with my sister and her boyfriend! It was a nice little outing—dinner and a show! Asian food isn’t really a fear but this was a win for me because again, on a day I usually go to the gym I decided to work on a cake and put up Christmas decorations.l instead. I could’ve easily made time for a quick gym sesh but I seriously was not up for it. And i also love being with my family. Then on top of that we go out to eat! Little by little it gets easier to balance out food/exercise with more important things in life. Have a great evening y’all! #eat #baking #eatingdisorder #chinesefood #edsoldier #lunch #anorexia #strong #fit #fitfam #breakfast #food #fitness #foodie #foodporn #gains #healthy #healthyfood #gym #fitspo #healthyeating #exercise #health #workout #balance #nutrition #healthyliving #healthylife #dinner
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Travail du CORE ET DE RÉSISTANCE (nerveuse) ---- El Monstro @richerlaurent cherche à améliorer sa position de Squat , ainsi que ses abdominaux. ---- Voici un travail intéressant proposé par coach @baloutatoo lors du Strongman @larene_crossfit ,pour le renforcement des abdos ... 💥💥 Travail du CORE ET DE RÉSISTANCE (nerveuse) 💥💥
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El Monstro @richerlaurent cherche à améliorer sa position de Squat , ainsi que ses abdominaux.
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Voici un travail intéressant proposé par coach @baloutatoo lors du Strongman @larene_crossfit ,pour le renforcement des abdos et par la même occasion s'habituer à résister à une charge lourde .
5X3 Heavy 1/4 squat @110% du RM .
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L'important est la position de départ et l'engagement de la hanche vers l'arrière au départ du mouvement afin de garder une position neutre de la colonne vertébrale . ----
Plus vos abdominaux seront fort , plus vous serez à l'aise sur l'ensemble des mouvements de la vie quotidienne et du crossfit bien entendu. Alors n'hesitez à soulever du lourd 1/semaine minimum et de varier vos exercices (dynamiques , statistiques, lourd , ....) ----
💥SECURITY = PRIORITY
#squat #coach #therapy #nerves #core #crossfit #lift #beast #health #physique #fitness #fit #fitman #strenght #strong #strongman
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Last week was pretty rough. Work was hectic, hormones were running wild and I just couldn't control ...
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Last week was pretty rough. Work was hectic, hormones were running wild and I just couldn't control myself when it came to food. There is one week every so often where no matter what I eat I'm always hungry. Hitting on a week of stress is a recipe for disaster for me. . . It's a miracle I've ended ... Last week was pretty rough. Work was hectic, hormones were running wild and I just couldn't control myself when it came to food. There is one week every so often where no matter what I eat I'm always hungry. Hitting on a week of stress is a recipe for disaster for me. 🙈.
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It's a miracle I've ended the week weighing/measuring the same. I reset over the weekend and feeling much more myself ready to be back on (almost) 100% today! Except my sister's 30th meal where I will indulge just a bit!
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#4weekbodyblitz #gym #fitfam #fitspo #weights #weightloss #the4weekbodyblitz #ladieswholift #carbcycling #lowcarb #strong #strongwoman @madeleychloe #fitness
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Honestly I can’t believe it has been almost two years since my last show<span class="emoji emoji1f525"></span><span class="emoji emoji1f3c6"></span>... I honestly don’t know ...
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Honestly I can’t believe it has been almost two years since my last show... I honestly don’t know when my next will be but I know I will look like a totally different PBK My love for competing and bodybuilding is strong.... I know what it takes to suffer and work hard... I also know how it can ... Honestly I can’t believe it has been almost two years since my last show🔥🏆... I honestly don’t know when my next will be but I know I will look like a totally different PBK😉 My love for competing and bodybuilding is strong.... I know what it takes to suffer and work hard... I also know how it can mentally and physically drain you if you don’t know when to take a break! Thank you @laceface111 for always reminding me I am capable 💕 you rock sister.
PSA if anyone (women ) near Denver, CO wants to be my Friend and workout with me.... like let me know..... I’m here for it 😂🤪 #bodybuilding #fitness #npc #npcbikini #athlete #iifym #macrofriendly #iifymgirls #workout #girlswithmuscle
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First StrongMan is in the books. Learned a lot at this event and fell in love with a new sport. I’ve ...
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First StrongMan is in the books. Learned a lot at this event and fell in love with a new sport. I’ve always taken pride in being strong and that’s exactly what these events challenge and test. Did things I’ve never done before and some things I hope I never have to do again. Thank you too all of you ... First StrongMan is in the books. Learned a lot at this event and fell in love with a new sport. I’ve always taken pride in being strong and that’s exactly what these events challenge and test. Did things I’ve never done before and some things I hope I never have to do again. Thank you too all of you who support me and to my sister Kayla for being a great coach and Paige for always encouraging me to be my best and offering all of herself to the cause. Thank you to my sponsor dotFIT for supplying professional products that keep me #growingstrong and to the Yakima Athletic Club for providing great education and an awesome place to do my training. #strongerfasterprettier #liftlikeeveryoneswatching #dotfit #growstrong #yakimaathleticclub #yacfitness #strongman #hylete #hyletenation #sbd #sbdkneesleeves #fitness #goals #2018
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🏻PLEASE READ🏻⠀ ⠀ What was a hobby, eventually turned into a passion. It is with great excitement to share with you my business I’ve recently launched, socialtopia. It has been quite a long time coming, but we are here. ⠀ _⠀ ⠀ @socialtopia is a social media management company. Some of ... 👇🏻PLEASE READ👇🏻⠀

What was a hobby, eventually turned into a passion. It is with great excitement to share with you my business I’ve recently launched, socialtopia. It has been quite a long time coming, but we are here. ⠀
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@socialtopia is a social media management company. Some of the many services we can provide:⠀

➡️a social media strategy 📱⠀
➡️inbound and outbound customer interactions 📡⠀
➡️creating amazing content (photo and video). 📷📹⠀
➡️blogs 📝⠀
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It’s funny, I started thinking 🤔, when did I truly begin to enjoy sales or even want to run my own business. It all started for me when I was a young kid. My father, sister, and I made a trip to the city to purchase hundreds of these bracelets called snap-on-bracelets (for those of you that can remember them 😂). As clear as day I can remember sitting in front of our house, setting up shop and attempting to sell them all. I even tried selling them in school. That rush stayed with me and that fire is still burning strong.⠀
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I’m beyond excited, nervous, and pumped to start this journey. It makes things somewhat smoother when you have a great wife in your corner 😍. Here’s to crushing our goals in 2018 💪🏻.⠀
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#socialmediamanager #socialmediaexpert #fitness #insurance #realestate #agent #ceo #smallbusiness #hustle #newyork #newjersey #connecticut #hudsonvalley #blogger #socialtopia
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Coming from the "its nothing to cut someone off" generation, it's easy to just move ppl to the side but in reality, building relationships and communicating is MORE IMPORTANT THAN MONEY. I'll speak for myself when I say, alot of ppl were being cut off due to what I now realize was a lack of understanding ... Coming from the "its nothing to cut someone off" generation, it's easy to just move ppl to the side but in reality, building relationships and communicating is MORE IMPORTANT THAN MONEY. I'll speak for myself when I say, alot of ppl were being cut off due to what I now realize was a lack of understanding on my end and failure to take the person's past into consideration before I dismissed them. The more I get to know myself (why i receive, react and respond the way i do) I've been able to acknowledge that there's more to responses/reactions than what's on the surface. An individuals experiences mold them into who they are. We don't know what others have been through so sometimes reacting negatively to others is often not worth it and maybe they're crossing your paths for support... There's alot we don't know or understand because we weren't there for the experiences that made them the way that are nor will we ever completely understand how things affected them when we find out about their experiences (vise versa). There's a reason for everything, including the way you receive what's being said... I still remove ppl from my life BUT I have to really examine myself and the situation before i do it 😴😂 FULL VIDEO is ON YOUTUBE
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Im open to learning so if you have something to add feel free to comment 
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My Shirt has meaning: By purchasing a #TYS22™️ tee from @d.woods22 you’ve gotten his family a step closer into fighting to get his baby sister #BabyNyjah back to where she belongs. 🙏🏽 Check out his page and support the cause according to your heart's desire 🌼💛 God Bless!  __________________________________________________
#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #bikinicompetitor #physique #exercise #glutes #squats #fitspo
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As cores do meu mundo estão todas em vc <span class="emoji emoji1f467"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f64f"></span> #paiefilha<span class="emoji emoji2764"></span> #father #sister #filhos #amore #loveu #hearts ...
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As cores do meu mundo estão todas em vc #paiefilha #father #sister #filhos #amore #loveu #hearts #paidemenina #minhapreciosa #bodybilder #bodybildinglifestyle #strong #strongman #smartfitness #smart #fitness #airsoft #guns #shotgun #fitmodels #mandabala #tiroesportivo ... As cores do meu mundo estão todas em vc 👧😍🙏
#paiefilha❤ #father #sister #filhos #amore #loveu #hearts #paidemenina #minhapreciosa #bodybilder #bodybildinglifestyle #strong #strongman #smartfitness #smart #fitness #airsoft #guns #shotgun #fitmodels #mandabala #tiroesportivo #loveyouu #13memo #instapict #meuamor❤
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Impressions of the @brixiathrowdown 2018 last weekend in Italy. It was a nice start in my sports ...
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Impressions of the @brixiathrowdown 2018 last weekend in Italy. It was a nice start in my sports year 2018, but it was a learning competition, too! The Highlight for me at this weekend was, that my family were with me and i had to compete together with my little sister @neskymo at the same floor ... Impressions of the @brixiathrowdown 2018 last weekend in Italy. It was a nice start in my sports year 2018, but it was a learning competition, too! 😜 The Highlight for me at this weekend was, that my family were with me and i had to compete together with my little sister @neskymo at the same floor in the same team. 😍💪 Thank you @chris_wolf92 , you are a very strong and good team partner, it was nice to compete with you 💪 #bädärschle rocks 🙃💪✌
@omega3zone @rep.ahead @fosdrinks
#crossfitmales #crossfitter #crossfit #crossfitlife #ourcrossfitlife #sportoffitness #forgingelitefitness #fitnessmotivation #functionalfitness #myway #hardworkpaysoff #trainhard #staystrong #noexcuse #fuckexcuses #passion #competition #crossfitalbstadt #team #bestrong #misfitathletics #sports #fit #fitness #fitfam #training #functionaltraining #life #fun
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Amazing gift from my #sister for #Christmas <span class="emoji emoji1f384"></span> these #carbkilla #grenadecarbkilla #protienbar ...
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Amazing gift from my #sister for #Christmas these #carbkilla #grenadecarbkilla #protienbar #workout #energy #gym #strong #grenadekillacoffee #delicious #bodybuilding #gym #gymfit #gymlife #determination #fit #fitfam #fitness #fitnessaddict #legsession #bodybuilder ... Amazing gift from my #sister for #Christmas 🎄
these #carbkilla
#grenadecarbkilla #protienbar #workout #energy #gym #strong #grenadekillacoffee #delicious #bodybuilding #gym #gymfit #gymlife #determination #fit #fitfam #fitness #fitnessaddict #legsession #bodybuilder #health #instaday #instagood #legs #instapic #instaday #grenade #Crossfit #love
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WIN!!!! But dramatic final. #Steelers <span class="emoji emoji1f3c8"></span> I've been waiting for this game for a long time. My sister ...
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WIN!!!! But dramatic final. #Steelers I've been waiting for this game for a long time. My sister is a fan of the packers, I win the bet . I respect Packers. . . . . . . . . . #steelersnation #steelernation #blackandgold #health #fitness #fit #Instag_app #fitnessaddict #fitspo ... WIN!!!! But dramatic final. #Steelers 🏈
I've been waiting for this game for a long time. My sister is a fan of the packers, I win the bet 🙌🙌. I respect Packers✌.
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#steelersnation #steelernation #blackandgold #health #fitness #fit #Instag_app #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cleaneating #excercise
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Maaaaaan! Ma sister @zarifah_isdefined_asbeauty @zarifahm brought me back. I have hit the lowest point in my life . Things have been crazy 4 me. Now its all about the come back. I’m working hard. My faith is strong & im looking forward to success. I have been in a valley experience. Walking ... Maaaaaan! Ma sister @zarifah_isdefined_asbeauty @zarifahm brought me back. I have hit the lowest point in my life 💯. Things have been crazy 4 me. Now its all about the come back. I’m working hard. My faith is strong & im looking forward to success. I have been in a valley experience. Walking around in the desert trying to find my way. Many things have been stripped from me but I truly believe I am having a JOB experience. God will see me through. 🙏🏽 #Entrepreneur #TeamBrownskin #DT #Chest #NPC #TeamMcIntosh #TeamMacMachine #FitFam #WatchTheJourney #StickWithMe #FitnessModel #FitnessFreak #Dedication #Fitness #Bodybuilding #MensPhysique #FitFarm #BodybuilderLifestyle #instafit #motivation #fitness #fitnessfun #gymlife
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I am so proud to say that THIS IS MY SISTER! Taking fitness to a whole new level- physical and mental ...
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I am so proud to say that THIS IS MY SISTER! Taking fitness to a whole new level- physical and mental strength. #womenindefence #strongwomen #militarywomen #proud #womenempowerment #womenpower #military #respect #militarysupport #fitness #thisgirlcan #fly #wings #defence #strong ... I am so proud to say that THIS IS MY SISTER! Taking fitness to a whole new level- physical and mental strength. #womenindefence #strongwomen #militarywomen #proud #womenempowerment #womenpower #military #respect #militarysupport #fitness #thisgirlcan #fly #wings #defence #strong #strength
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I have $hit-tins of cabbage in the fridge at the moment because @sofievankempen hooked a sister ...
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I have $hit-tins of cabbage in the fridge at the moment because @sofievankempen hooked a sister up with the loot from her garden so I’m thinking this Roasted Cabbage & Warm Kale Salad needs a revisit. This is an ace way to use cabbage if you are after a bit of cabbage inspiration and won’t make ... I have $hit-tins of cabbage in the fridge at the moment because @sofievankempen hooked a sister up with the loot from her garden so I’m thinking this Roasted Cabbage & Warm Kale Salad needs a revisit. This is an ace way to use cabbage if you are after a bit of cabbage inspiration and won’t make your house smell like fart like steaming cabbage often will. You’re welcome. Recipe on the blog.
https://www.myfoodreligion.com/roasted-cabbage-kale-warm-salad-paleo-gf-df-vegan/
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#vegan #paleo #primal #glutenfree #dairyfree #wholefoods #realfood #healthyeating #cleaneating #jerf #iqs #healthyfood #cleantreats #healthy #fitmum #strong #wellness #fitness #strong #fit #lowcarb #wholefooddiet #fitfam #cabbage
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take me back to New Caledonia <span class="emoji emoji1f64c"></span><span class="emoji emoji1f64c"></span> @alishasaliba #health #fitness #fit #newcaledonia #holiday #travel ...
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take me back to New Caledonia @alishasaliba #health #fitness #fit #newcaledonia #holiday #travel #pizza #fitspo #p&go #bodybuilding #cardio #gym #train #tourist #photooftheday #health #healthy #instahealth #sister #paradise #strong #motivation #instagood #determination ... take me back to New Caledonia 🙌🙌 @alishasaliba #health #fitness #fit #newcaledonia #holiday #travel #pizza #fitspo #p&go #bodybuilding #cardio #gym #train #tourist #photooftheday #health #healthy #instahealth #sister #paradise #strong #motivation #instagood #determination #paleo #organic #getfit #cleaneating #eatclean #exercise
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My Sister . MUM and nephew !! Family is priceless my blessing @cjselitesuits @madmacfit @fueluplife ...
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My Sister . MUM and nephew !! Family is priceless my blessing @cjselitesuits @madmacfit @fueluplife @sexyfitlauren @woordalex @promixxmixer @jonny_hands_ibb @mdozaphotography @chosenfewathletics @tkmmafit @fitnesshquae #eatingclean #health #fitness #fit #london #fitnessaddict ... My Sister . MUM and nephew !! Family is priceless my blessing

@cjselitesuits @madmacfit @fueluplife @sexyfitlauren @woordalex @promixxmixer @jonny_hands_ibb @mdozaphotography @chosenfewathletics @tkmmafit @fitnesshquae #eatingclean #health #fitness #fit #london #fitnessaddict #dubaifitness #workout #freespirit #gym #pushpullgrind #training #photooftheday #bodypower #ifbbpro #instahealth #proleague #mrolympiallc #strong #motivation #instagood #dubaifitfam #determination  #diet #getfit #cleaneating #weighttraining
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1 of the many reasons why my sister @alyssakrsta was built to genetically have very strong thumbs. Tag a sibling who offers similar services will ya? 🤣 . . . Working out of a super comfy space in langkawi whilst contemplating as to whether i should be indulging in a mini @tanameraofficial ... 1 of the many reasons why my sister @alyssakrsta was built to genetically have very strong thumbs. Tag a sibling who offers similar services will ya? 🤣
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Working out of a super comfy space in langkawi whilst contemplating as to whether i should be indulging in a mini @tanameraofficial treat right above my hotel.. 🤗🤗🤗🤗
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What are you up to? Happy Merdeka folks! Embrace everything beautiful ❤
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#solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #healthydiet #cleanfood #healthylife #crossfit #getfit #dedication #active #chef
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Please Go to my sister Go fund me account and donate anything you can for my aunt funeral thanks God ...
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Please Go to my sister Go fund me account and donate anything you can for my aunt funeral thanks God bless. Link it’s in my Bio.🖤 #Goodvibes #LiveLoveLaugh #Positivevibes #Happiness #Summer # 🌞🏍😎🏟🇩🇴 #Happy 🍋🍐🌞🌎🏇😎 ... Please Go to my sister Go fund me account and donate anything you can for my aunt funeral thanks God bless. Link it’s in my Bio.🖤 #Goodvibes 🙏 #LiveLoveLaugh #Positivevibes #Happiness 🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #Summer #2⃣0⃣1⃣8⃣ 🌞🏊🏄🏍😎👙🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy 🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
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Thanks to @cjselitesuits @ifbb_cj am repping the best trunks in the game ! Thank you for sponsor ...
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Thanks to @cjselitesuits @ifbb_cj am repping the best trunks in the game ! Thank you for sponsor me my sister see you in Vegas @cjselitesuits @madmacfit @fueluplife @sexyfitlauren @woordalex @promixxmixer @jonny_hands_ibb @mdozaphotography @chosenfewathletics @tkmmafit @fitnesshquae ... Thanks to @cjselitesuits @ifbb_cj am repping the best trunks in the game ! Thank you for sponsor me my sister see you in Vegas
@cjselitesuits @madmacfit @fueluplife @sexyfitlauren @woordalex @promixxmixer @jonny_hands_ibb @mdozaphotography @chosenfewathletics @tkmmafit @fitnesshquae #eatingclean #health #fitness #fit #london #fitnessaddict #dubaifitness @wheytrition #workout #freespirit #gym #pushpullgrind #training #photooftheday #bodypower #ifbbpro #instahealth #proleague #mrolympiallc @definition.gym #strong #motivation #instagood #dubaifitfam #determination  #diet #getfit #cleaneating #weighttraining
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My little sister is a newbie & I’m sooooooo proud! She’s getting it in. Slowly but surely (The force is strong with this one ) 🏾 Sisters that lift together succeed together. (DON’T SPEED THE PROCESS & NEVER COMPROMISE FORM) ———— 🏾 HARD WORK • DEDICATION 🏾 ————— ALL workout programs ... My little sister is a newbie & I’m sooooooo proud! She’s getting it in. Slowly but surely (The force is strong with this one 😆) 😁💪🏾 Sisters that lift together succeed together. (DON’T SPEED THE PROCESS & NEVER COMPROMISE FORM) 😜———— 🙌🏾🔥
HARD WORK • DEDICATION 💪🏾 ————— ALL workout programs are on special for $15. LINK in bio —————— Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 .
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#watchmework #nike #nikewomen @thefitnesstutorials #glutegains #quadgains
#NikeApparel #fithealthyworkouts #wshhfitness #fitgirlvideos #hiit #homeexercises #lowerbodyworkout #hiitworkout #blackgirlmagic #legday #quads #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak
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Fierce, fearless, female <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f525"></span> La belle @paigehathaway en total look Lorna Jane accompagnée de sa ...
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Fierce, fearless, female La belle @paigehathaway en total look Lorna Jane accompagnée de sa Sporty Sister Shop la tenue en boutique ou / expédition Cc @lornajaneactive #lornajanefrance #paigehathaway #lornajane . . . #aout #été #activewear #style #justlanded #fashion ... Fierce, fearless, female 💪🔥 La belle @paigehathaway en total look Lorna Jane accompagnée de sa Sporty Sister 😍👯 Shop la tenue en boutique ou / expédition ❤️👐 Cc @lornajaneactive
#lornajanefrance #paigehathaway #lornajane
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#aout #été #activewear #style #justlanded #fashion #sport #fitness #summer #active #pink #fit #fitgirl #sportysisters #strong #female #workout
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My mission over the years has been to get fit. I’ve been on this long rollercoaster. And as things ...
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My mission over the years has been to get fit. I’ve been on this long rollercoaster. And as things begin to start going well, some “life thing” happens and takes priority over my fitness goals (can anyone relate?). . I almost want to change my username “missionfitchick” as it turns out, my ... My mission over the years has been to get fit. I’ve been on this long rollercoaster. And as things begin to start going well, some “life thing” happens and takes priority over my fitness goals (can anyone relate?).
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I almost want to change my username “missionfitchick” as it turns out, my mission has been focused on my inner self, my chronic illness, my life transformation of who I am, what brings me joy and becoming my most authentic, higher self and EMBRACING it (read 3 posts back about my recent life transformations).
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...including embracing my “Goddess body”. A dear soul sister, whom I recently met, said I have a Goddess body. And I LOVED that. If you look at most paintings and sculptures of goddesses from the past, they are thicker. Thick thighs, curvy booty, soft arms... I don’t mean that fit and thin is not a goddess body (we all have beautiful goddess bodies in fact!). I’m just sharing a new perspective that made me appreciate my body just the way it is because it’s human, it’s real, it’s life, its a gift, yes it’s thick and it’s ME!
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Of course I still want to lose weight for health reasons and to just feel purely good about myself being at a healthy weight but for now, this is me today. It doesn’t mean I’m not trying. It doesn’t mean I don’t care about my health. It doesn’t mean I’m lazy. It doesn’t mean that I’m a failure. It doesn’t mean that I quit.
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The transformations I’ve been busy making are not physical. You cannot see them (except for the glow in my smile😁✨). But they’re big, positive shifts in my life! I’m being honest and patient with myself. And accepting myself for who I am today. For me personally, I need to have a strong foundation before I can truly focus on my outer self because this is for life, not a quick fix, not temporary. It’s my journey. It’s a damn long process. But I appreciate the things I’ve learned and how far I’ve come. Goddesses and allies, THIS is my testimony of self love and kindness!
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I always have to say a big thank you to my mum at this time of year, she always goes the extra mile and ...
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I always have to say a big thank you to my mum at this time of year, she always goes the extra mile and makes Christmas special for me and my sister. Here's a picture of the Bea and our tree. Merry Christmas to everyone. Love to you all. 🙂 #bodybuilding #gym #lifting #injury #recovery #weightlifting ... I always have to say a big thank you to my mum at this time of year, she always goes the extra mile and makes Christmas special for me and my sister. Here's a picture of the Bea 🐶and our tree. Merry Christmas to everyone. Love to you all. 🎄🙂 #bodybuilding #gym #lifting #injury #recovery #weightlifting #cardio #HIIT #squat #fitness #health #healthy #cleaneating #protein #fitspo #food #diet #gymlife #eatclean #mealprep #foodie #healthychoices #fit #running #exercise #HIIT #strong #chestday #vitamins #breakfast
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“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right ...
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“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” . Models: Coach Fatima & Sister Rose Photography By Rob Trendiak #blessedbodies365 #sisters #fitness “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.”
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Models: Coach Fatima & Sister Rose
Photography By Rob Trendiak #blessedbodies365 #sisters #fitness
Strong is the new sexy, right?!? 🤗 Here’s the the thing, this fitness journey you see me share, ...
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Strong is the new sexy, right?!? 🤗 Here’s the the thing, this fitness journey you see me share, has taught me so much about how strong I truly am. Now I’m not just talking about lifting weights, but truth be told, I do love my newly sculpted arms. 🏻. What I’m talking about is when put to the ... Strong is the new sexy, right?!? 🤗

Here’s the the thing, this fitness journey you see me share, has taught me so much about how strong I truly am.
Now I’m not just talking about lifting weights, but truth be told, I do love my newly sculpted arms. 😍💪🏻. What I’m talking about is when put to the test, I can keep going. When life gets hard and I feel like quitting I remember that nothing worth having comes easy.
I’ve realized if you want something in your life you’ve never had (insert your desire). You’ll have to do something you’ve never done. Yes, this relates to fitness but it has spilled over into every other area of my life.....being a girlfriend, mom, sister, daughter, entrepreneur. The things I have learned during my workouts, the strength I have built physically and mentally make me better in every area of my life.
Let that sink in......🤔 Now here’s some tough love 💕
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
I hear so often I don’t have time to workout or to eat healthy. I don’t have time either. I make time. That’s the difference. Instead of giving myself reasons why I can’t. I give myself reasons why I CAN!!! I’m not super women. I’m just a mom/ parent like you. But this fitness thing has made me believe in myself. It has made me strong. It’s not about being skinny, it’s about being the best version of yourself.
Now say this with me:

This will be MY summer
To be CONFIDENT
To be PROUD
And to show everyone that STRONG is beautiful.
Xoxo 😘
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Today I’m thankful for the woman in this picture, my dad’s mom. She lost her husband when her boys ...
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Today I’m thankful for the woman in this picture, my dad’s mom. She lost her husband when her boys were young and in an instant, had a new life of raising boys as a single parent. She is one of the most positive, upbeat, optimistic people I’ve ever met. She’s vibrant, strong, independent, fun, ... Today I’m thankful for the woman in this picture, my dad’s mom. She lost her husband when her boys were young and in an instant, had a new life of raising boys as a single parent. She is one of the most positive, upbeat, optimistic people I’ve ever met. She’s vibrant, strong, independent, fun, health and fitness focused and wonderfully artsy and creative. What I’m most grateful for is the fact that she was a strong, capable woman who raised a son who in turn raised me to be that same kind of woman.

My dad was way ahead of the times—I grew up helping him work on cars and welding projects, helping build things in the shop, and hauling heavy things around our yard. He was always talking to me about the basics of mechanics and engineering, explaining how things work. He taught my sister and me to ride dirt bikes and helped us learn to get up and get back on when you fall off...to be tough enough to not let the scrapes and bruises and blood cause us to quit. He gave me the opportunity to mow acres and acres of land 😉 (sorry about those little trees I accidentally mowed down, dad 😬) and taught his girls how to drive a backhoe and all kinds of other crazy things that we loved.

I’m thankful for my grandma Roberta (“Bobbie”) for showing my dad that girls can be strong and do all kinds of things — and I’m thankful that he passed that on to me. The thought that some things were out of reach for us because we were girls was never put in our minds. I’m grateful for that!

So today on International Women’s Day, I’m especially mindful and thankful for my grandmothers, my dad, my mom and my husband, who have all supported and empowered strong women in their world, and for all the men and women who have gone before us who worked hard to place value on women and pave the way for us today to vote, to have a voice, to be leaders in business, engineering, technology, science, and the like. Now I get the honor and responsibility of raising strong, capable girls and a strong, empowering son so that they can go and do the same one day! #generationalblessings #passiton #internationalwomensday #honorwherehonorisdue #strongmen #strongwomen
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My sister and I getting our fitness on. This year starts off strong!!! @silvi_mfr #fitspo #girlswholift #Fitmiss #addidas #gymeverywhere #firstworkoutof2019 My sister and I getting our fitness on. This year starts off strong!!! @silvi_mfr #fitspo #girlswholift #Fitmiss #addidas #gymeverywhere #firstworkoutof2019
Training make your day<span class="emoji emoji1f44a"></span> #sweat #sweating #training #training<span class="emoji emoji1f4aa"></span> #workout #active #activegirls ...
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Training make your day #sweat #sweating #training #training #workout #active #activegirls #sporty #sportygirls #motivation #fit #fitness #strong #strongest #loveit #moment #moments #fun #funny #family #sister #sisters #love #best Training make your day👊 #sweat #sweating #training #training💪 #workout #active #activegirls #sporty #sportygirls #motivation #fit #fitness #strong #strongest #loveit #moment #moments #fun #funny #family #sister #sisters #love #best
Just a post about where I’m at physically at the moment. I am HAPPY and that is enormous. I am happy ...
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Just a post about where I’m at physically at the moment. I am HAPPY and that is enormous. I am happy with my body mostly because of what it can do. I am excited to be able to perform all things I took for granted pre-Paddy and also pre- watching my sister get sick. I particularly hated lunges and burpees ... Just a post about where I’m at physically at the moment. I am HAPPY and that is enormous. I am happy with my body mostly because of what it can do. I am excited to be able to perform all things I took for granted pre-Paddy and also pre- watching my sister get sick. I particularly hated lunges and burpees but now having the stability, stronger pelvic floor and being more fit in general, they’re truly my 2 favourite exercises at the moment. I think it’s definitely because I couldn’t do them for so long after Paddy without a) wetting my pants or b) hurting my lower back due to poor core strength. I can do all exercises and feel so strong at the moment. I don’t take fitness or moving my body for granted at all. I haven’t written much online about the last 3 years but watching my sister sick with Breast Cancer, I really don’t take my body or fitness for granted anymore. I think a very big reason for staying so quiet on social media for so long is that it didn’t/doesn’t matter what you look like! I don’t want to write or show photos on how to lose weight because my goodness… if your body works and is healthy – you’re a winner! That’s it. So yes I am proud of my body's transformation and I will post photos here and there of my journey but at the end of the day, I just have such a different perspective on “The Healthy Me” now. I am thankful for a body that works, jumps, runs, carries my toddler, holds my husband, hugs my friends and family and is HEALTHY.
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Happy Birthday To My Little Princess Baby Sister <span class="emoji emoji1f496"></span>👭<span class="emoji emoji2665"></span>️<span class="emoji emoji1f389"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f33a"></span><span class="emoji emoji2b50"></span>️🤩🛍<span class="emoji emoji1f380"></span><span class="emoji emoji1f381"></span><span class="emoji emoji1f388"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f382"></span><span class="emoji emoji1f370"></span> @ttyoga Happy Birthday to ...
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Happy Birthday To My Little Princess Baby Sister 👭️🤩🛍 @ttyoga Happy Birthday to someone who has only brought joy and love into my life: “My Little Sister” 👭 @ttyoga @sohamyogabcn I hope your special day brings you everything you could ever wish for, because you deserve that ... Happy Birthday To My Little Princess Baby Sister 💖👭♥️🎉😍🌺⭐️🤩🛍🎀🎁🎈🎉🎂🍰 @ttyoga
Happy Birthday to someone who has only brought joy and love into my life: “My Little Sister” 👭 @ttyoga @sohamyogabcn I hope your special day brings you everything you could ever wish for, because you deserve that & so much more in life 🙏🏻🤗⭐️ Friends may come and go throughout my life, but family is FOREVER 🙌🏻 I’m so grateful that I have a sister as wonderful as you by my side 💖 Thank you for never judging and only loving me 😍♥️ I’m so grateful 🙏🏻 You are everything I strive to be: Strong, Beautiful, & Courageous 🤩 There is no greater compliment that I can give than to say: YOU remind me in so many ways of our MOTHER 😍👭♥️ @bloominglite It’s a rare gift to have a sister as phenomenal as you 🎁 You are the kind of person who envelopes people in your warmth, & I’m so lucky to be your sister 🌺 You are a good person, a wonderful friend, an amazing sister, daughter, wife 👫 @janyo10 & a special soul human being 🤗 The WORLD 🌎 is a better place because you are in it. Happy Birthday to my dearest sister who always brings joy and laughter into my life 🤪 “My Partner In Crime” 😎 Whenever I’m lost or afraid, I know that I can always call you, you’ll take my hand & show me the way 👉🏻 Happy Birthday to my sister who NEVER lets me down, & only lifts me up 👍🏻 I always wish you unimaginable joy & endless Happiness 🙌🏻😀🙏🏻🤩⭐️ If anyone deserves to be treated like a Princess on her Birthday, it’s YOU👸🏼👑 Happy Birthday LITTLE SIS 🍾🎂🎉🎊🎈 Te AMOOOO INFINITO ♥️♥️♥️ Dios te Colme de Bendiciones Hoy y Siempre 🙏🏻🤗⭐️🙌🏻 AMEN 🙏🏻🙏🏻🙏🏻 ME DUELE EL ALMA DE TANTO AMARTEEEEE 💖💖💖 #happybirthday #sister #love #cake #cheer #yoga #blessed #picoftheday #photooftheday #fit #fitness #motivation #goodvibes #instapic #instagood #instadaily #smile #family #happy #happiness #party #loveyou #lifestyle #princess #together #forever #hbd #littlesister
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I’m so excited to be working towards our goals with this bada$$ sista by my side. 🤸🏼‍♀️🤸🏼‍♀️🏻‍♀️🏻‍♀️ #Repost @laceelazoff ・・・ 20Kg windmills with my strong sister @melissaparisfitness 🏻‍♀️🏼🏻‍♀️🏼@performixdriven. . . . We’re off to Chicago in a few weeks together to earn ... I’m so excited to be working towards our goals with this bada$$ sista by my side. 🤸🏼‍♀️🤸🏼‍♀️👱🏻‍♀️👱🏻‍♀️ #Repost @laceelazoff
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20Kg windmills with my strong sister @melissaparisfitness 👱🏻‍♀️💪🏼👱🏻‍♀️💪🏼@performixdriven.
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We’re off to Chicago in a few weeks together to earn @strongfirst SFG Level 2 instructor certification and this is just one skill we’ll be tested on. I absolutely love training with other trainers that are actively pursuing continued education and have challenging personal goals; true professionals so we can offer the best to our clients and our own strength practice!
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#kettlebells #kettlebellexercises #bodyweightworkout #windmill #strongfirst #strongwomen #liftheavy #kettlebelllove #nyctrainer #nycfitness #sfg #fitpro #fitfam #trainingday #workoutpartner #fitness #workout #inspo #fitfam #nikewomen
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When your shield brother or sister can’t make it to the fight it is your duty to honor them with blood and glory ⚔️ @iron_wolf_0208 #repsforwolf #shieldbrother #brotherwolf #grizzly #grizzmode #legday #boxsquats #315 #strong #gym #fitness #strongman #powerlifting #bodybuilding When your shield brother or sister can’t make it to the fight it is your duty to honor them with blood and glory ⚔️ @iron_wolf_0208 #repsforwolf #shieldbrother #brotherwolf #grizzly #grizzmode #legday #boxsquats #315 #strong #gym #fitness #strongman #powerlifting #bodybuilding
 #turnen #mit #der #kleinen #sister #strong #fit #fitness #yoga #coupleyoga #sistergoals #fun ...
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#turnen #mit #der #kleinen #sister #strong #fit #fitness #yoga #coupleyoga #sistergoals #fun #lovelife #split #strongandfree #strongandfit #momentslikethis #sport #blondhairdontcare #fitneessgirl #fitnessgirls #fitnesssisters #turnen #mit #der #kleinen #sister #strong #fit #fitness #yoga #coupleyoga #sistergoals #fun #lovelife #split #strongandfree #strongandfit #momentslikethis #sport #blondhairdontcare #fitneessgirl #fitnessgirls #fitnesssisters 😊
Happy siblings day (swiped this from my little sister @tdeewhid on FB ). Two older brothers and baby ...
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Happy siblings day (swiped this from my little sister @tdeewhid on FB ). Two older brothers and baby sister. #mytribe #siblings My peanut butter chocolate cake with Kool-aid #redbone #familyovereverything #trunut #muscle #beautiful #strong #transformation #fitness #getfit #eatclean ... Happy siblings day (swiped this from my little sister @tdeewhid on FB ). Two older brothers and baby sister. 😁 #mytribe #siblings My peanut butter chocolate cake with Kool-aid ❤ #redbone #familyovereverything #trunut #muscle #beautiful #strong #transformation #fitness #getfit #eatclean #fitfam #maca #kettlebells #pilates #yoga #crossfit #training #paleo #shredding #beastmode #running #cycling #girlboss #training #glutenfree #startups
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Liz Germain (@supersisterfitness) NSCA-CPT, Pn1, is the co-founder of Super Sister Fitness, ...
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Liz Germain (@supersisterfitness) NSCA-CPT, Pn1, is the co-founder of Super Sister Fitness, a master trainer, and a YouTube marketing expert. She teaches entrepreneurs how to use YouTube and video marketing to generate highly targeted, organic leads for their business. • Before ... Liz Germain (@supersisterfitness) NSCA-CPT, Pn1, is the co-founder of Super Sister Fitness, a master trainer, and a YouTube marketing expert. She teaches entrepreneurs how to use YouTube and video marketing to generate highly targeted, organic leads for their business.

Before she started helping other businesses with YouTube marketing, Liz was expertly trained as part of UCLA’s Fitness Leadership Program, and worked for several years as a Physical Therapy Aide in Santa Monica, California.

Liz has an extensive background training special populations and elite athletes, and she is a pro at putting together programs for women of all fitness levels.

In this episode, we dive into marketing in the fitness industry: Why a lot of great coaches are broke, common mistakes made by coaches trying to make money online, who you should listen to and who to tune out, how to engage with the average person, how to spot snake oil salesmen on the internet, what companies can track on the internet, how to get paid by YouTube, and much more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_germain
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I couldn’t go @brixtonstreetgym and not attempt the 320kg tire flip. Much love to my strong sister @_shazfit for that motivation #320gang _ #fitness #gains #beastmode #arms #training #life #instagood #bodybuilding #dedication #train #gym #supersaiyan #workout #legendary #future ... I couldn’t go @brixtonstreetgym and not attempt the 320kg tire flip.
Much love to my strong sister @_shazfit for that motivation 💪 #320gang

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#fitness #gains #beastmode #arms #training #life #instagood #bodybuilding #dedication #train #gym #supersaiyan #workout #legendary #future #life #power #fitspo #work #cantstopwontstop #grateful #fitfam #love #everyday #london
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When the sister is just playing around with weights and makes me looks like a sissy <span class="emoji emoji1f4a9"></span> pants! 🤣🤣🤣 Every ...
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When the sister is just playing around with weights and makes me looks like a sissy pants! 🤣🤣🤣 Every time I see her at the gym I tell her how we need to make workout videos together. That she can be the strong one and I’ll be the funny one. 🤔🤔 #drugfreesisters #picoftheday #photooftheday #love #live #laugh #beauty #beautiful #figurecompetitor #igers #igfit #igdaily #ignation #igersoftheday #instafit #instagood #instadaily #workout #fit #fitfam #fitspo #fitness #gym #follow4follow #girlswithmuscle #figuresuit #bikinisuit #like4like #likeforlike #isewityoushowit When the sister is just playing around with weights and makes me looks like a sissy 💩 pants! 🤣🤣🤣
Every time I see her at the gym I tell her how we need to make workout videos together. That she can be the strong one and I’ll be the funny one. 🤔🤔
#drugfreesisters
#picoftheday #photooftheday #love #live #laugh #beauty #beautiful #figurecompetitor #igers #igfit #igdaily #ignation #igersoftheday #instafit #instagood #instadaily #workout #fit #fitfam #fitspo #fitness #gym #follow4follow #girlswithmuscle #figuresuit #bikinisuit #like4like #likeforlike #isewityoushowit
I am very excited to announce that I have been selected as a Brand Ambassador for Just Strong! This ...
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I am very excited to announce that I have been selected as a Brand Ambassador for Just Strong! This company’s mission, like our own, is to empower and motivate ALL women to find their strengths. To me, Strength comes in many forms. One thing I am certain of, Strength does NOT come in a specific ... I am very excited to announce that I have been selected as a Brand Ambassador for Just Strong!
This company’s mission, like our own, is to empower and motivate ALL women to find their strengths.
To me, Strength comes in many forms. One thing I am certain of, Strength does NOT come in a specific size, or a number on a scale.
Strength comes in being vulnerable, being truthful, having the hard conversations, showing up, being the best partner, mother, daughter, sister, friend you can be.
Finding that balance for your own health and that of your family, giving back to your community.
Saying NO to people or to commitments when you need to practice daily self care in order to be a better YOU.
Strength comes in showing your kids how they should talk to themselves and how they allow themselves to be treated by others.
Strength isn’t just about lifting heavy weights or seeing how many Burpees you can do (although I absolutely love all of it!) Strength is sometimes as simple as doing the best you can for that day, only to start over again tomorrow. It’s never giving up, finding the silver linings, and being true to yourself.
I love my tribe. I am honored to be able to see amazing women in my life find their strength and accomplish these tasks everyday, all the while making time to make fitness a part of their healthy lifestyle.
I am also inspired by their struggle, their grace, and their persistence and perseverance.
#notjuststrongforagirl #JustStrong #truth #juststrongclothing #brandambassador @bejuststrong #RVAOCR10 #internationalwomensday #strong #pic @tessrunion #itsalifestyle @oxygenandiron #knowyourwhy @rvaocr #empower #motivate #womensupportingwomen #findyourtribe #balance #fitness #movement #mindset #silverlinings #rva #love #more #equal #always #bigpicture
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<span class="emoji emoji2b50"></span>️ My sister , 44 years old, mother of 2! Check out that condition!! -> ——- @_melanie_f has stayed ...
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️ My sister , 44 years old, mother of 2! Check out that condition!! -> ——- @_melanie_f has stayed in a deficit for weeks now ! Had embraced every met con session I’ve set ! Checks in daily , full macros and tracks all her output! That’s why she looks better than women half her age! #beastMode — ———- ... ⭐️ My sister , 44 years old, mother of 2! Check out that condition!! -> ——-
@_melanie_f has stayed in a deficit for weeks now ! Had embraced every met con session I’ve set ! Checks in daily , full macros and tracks all her output! That’s why she looks better than women half her age! #beastMode —
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🎥 I filmed her yesterday doing some met con! She’s super strong as well as ripped! This is what I tell people, hypo-caloric diets never stop working , combine them with a brutal training work ethic like my sister and you get this outcome! #have to respect that ! —
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📧[email protected]📧


#teamFD #fatLoss #fatlossking #bootydoctor #pcos #ratherbetiredthanbroke #weightwatchers #fatloss #abs #health #fitness #muscle #lift #lovetolift #results #shredz #coach #ifbb #wbff #ukbff #booty #glutes #gains #shred #shredz #lifecoach #fatloss
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Happy thanksgiving from my family to yours! Y’all know I spent all last night whisking up pies—seven ...
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Happy thanksgiving from my family to yours! Y’all know I spent all last night whisking up pies—seven to be exact. Then hours and hours with my sister and sister-in-law cooking everything only for it to be gobbled down in 30 minutes . I hope everyone was able to push back the disordered thoughts ... Happy thanksgiving from my family to yours! Y’all know I spent all last night whisking up pies—seven to be exact. Then hours and hours with my sister and sister-in-law cooking everything only for it to be gobbled down in 30 minutes 😂. I hope everyone was able to push back the disordered thoughts and feelings. It’s hard, especially with family everywhere and FOOD everywhere. But just know, you will be ok! Focus your energy on the special moments, not the numbers. Have a great evening everyone! I’m relaxing now but will probably go for round two in a few hours 😅😅 #eat #baking #eatingdisorder #pie #edsoldier #lunch #anorexia #strong #fit #fitfam #breakfast #food #fitness #foodie #foodporn #gains #healthy #healthyfood #gym #fitspo #healthyeating #exercise #health #workout #balance #nutrition #healthyliving #healthylife #dinner
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Vegan strong, i call her my sister&friend and she is vegan and she is strong! So where in the world ...
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Vegan strong, i call her my sister&friend and she is vegan and she is strong! So where in the world do you get your nutrition and protein from? Common questions we get all the time follow me and you find out more. or DM. #veganstrong #vegan #vegans #vegano #vegancommunity #vegansofig #veganathlete ... Vegan strong, i call her my sister&friend and she is vegan and she is strong! So where in the world do you get your nutrition and protein from? Common questions we get all the time follow me and you find out more. or DM. #veganstrong #vegan #vegans #vegano #vegancommunity #vegansofig #veganathlete #vegana #fitfam #fitgirl #fitgirls #fitness #fitnessmotivation #healthylifestyle #healthychoices #betteryourself #govegan #you #can #be #fit
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I love this! My sister @carmenaidastone AQUA FITNESS class on friday with men only including her ...
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I love this! My sister @carmenaidastone AQUA FITNESS class on friday with men only including her husband 🏻 My sister introduced me to “aerobics” in the 90’s she has been teaching since the 80’s and going strong!!!!! Love uuuuuu @aquastoneforlife #aquastone #stonesisters #watertraining ... I love this! My sister @carmenaidastone AQUA FITNESS class on friday with men only including her husband 💪🏻🌊 My sister introduced me to “aerobics” in the 90’s she has been teaching since the 80’s and going strong!!!!! Love uuuuuu 😘 @aquastoneforlife #aquastone #stonesisters #watertraining #waterexercise #aquafitness
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The character of this little girl is wild! This song & video Suit her well. Avery has been surrounded by working out since she was born. I’m not to strict on her yet, I want her to experience the joy of it so it can come naturally. I sort of forced it on Alyssa (older sister) I see myself back tracking ... The character of this little girl is wild! This song & video Suit her well. Avery has been surrounded by working out since she was born. I’m not to strict on her yet, I want her to experience the joy of it so it can come naturally. I sort of forced it on Alyssa (older sister) I see myself back tracking & re-teaching. I’m showing more love & patience as before I was 😡🤬🤯 live & learn. Their Baby sister Tatiana will be very strong too! She’s already starting. Evolution is a must.
I’m starting up a Kids Fitness class (5-8 year olds) Avery is super excited & Constantly reminding me. Surround your kids w/health. Give them lots of fruit & vegetables daily. If you don’t, I’m calling CPS 😂 keep them active . Stretch w/them. Go on bike rides/runs/hikes. Etc. don’t be glued w/ the electronics or Indoor crap. Don’t get me wrong we still enjoy our movies/baking cookies every other Saturday😛 I just know what’s important & they’re my loves & I will do anything for them. Nutrition & exercise is a MUST. Give them lots of love. Their worth more than the basic attention/basic foods/basic quality time. Lots of love & power to you all. #gfit_motivated #kidsfitness #health #truth #plantbased #passion #healthylifestyle #functional #daddymode #559
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Phenomenal women! #Repost @missmississippiusorg with @get_repost ・・・ Mrs. Mississippi United ...
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Phenomenal women! #Repost @missmississippiusorg with @get_repost ・・・ Mrs. Mississippi United States 2018 recently went to Nashville Bootcamp with her sister queens! She says the time with incredible coaches Brittney Eskew​ and Betty Boren Grothe​ was priceless, but her favorite ... Phenomenal women! #Repost @missmississippiusorg with @get_repost
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Mrs. Mississippi United States 2018 recently went to Nashville Bootcamp with her sister queens! She says the time with incredible coaches Brittney Eskew​ and Betty Boren Grothe​ was priceless, but her favorite part of Bootcamp was the opportunity to laugh, cry and bond with not only her sister queens but also director Molly Lewellen​. Whitney is grateful to be spending this year with such a phenomenal group of women!


#nashville #bootcamp #mississippi #queen #queens #strong #confident #nationals #florida #orlando #roadtomrsunitedstates #roadtomrsus #crown #sash #titleholder #heels #beauty #brains #talent #coach #fitness #bootcamp #sisters #sisterqueen #pageant #missunitedstates #alwaysmissus #shesbeautyshesgrace
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On my way to my step dad’s surprise birthday party. It’s Italian themed...there will be pasta with ...
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On my way to my step dad’s surprise birthday party. It’s Italian themed...there will be pasta with lots of cheese (my faaaaaaaaavorite) so I’m having some cottage cheese with honeydew so I don’t go in hungry. My mom is making sure she has salad and chicken for me & my sister who is doing Whole ... On my way to my step dad’s surprise birthday party. It’s Italian themed...there will be pasta with lots of cheese (my faaaaaaaaavorite) so I’m having some cottage cheese with honeydew so I don’t go in hungry. My mom is making sure she has salad and chicken for me & my sister who is doing Whole 30. Trying to stay strong! #eflrealchicks #journeytowonderwoman #healthyme #temptation #weightloss #weightlossjourney #igotthis #strong #fitness #fitnessjourney #phase1 #itsmellssogoodthough #ffyspring2018
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She's a mother of 3, a #superwoman an experienced and certified health, fitness and yoga coach. ...
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She's a mother of 3, a #superwoman an experienced and certified health, fitness and yoga coach. She is strength personified whose beauty from within is graceful. She's a great supporting fan and moreso my younger #sister i love and celebrate you always. Happy birthday Regrann from @fitfabandalive ... She's a mother of 3, a #superwoman an experienced and certified health, fitness and yoga coach. She is strength personified whose beauty from within is graceful. She's a great supporting fan and moreso my younger #sister i love and celebrate you always. Happy birthday

Regrann from @fitfabandalive - Celebrating our CEO @qweeniwo today...an amazing, strong and resilient woman, wife, mother, coach, friend, sister, daughter, role model, mentor, acquaintance and so much more.

We pray that your path will shine brighter and brighter unto perfection..God will cause you to ride upon the wings of grace and set your feet on high.

We love you and even much more.
38 sure look good on you

Have a beautiful birthday.
#TeamFitFabAndAlive

Gym outfit - @gymfashion_ng
Jewelry - @esoarang
Photography - @okikioluphotography
Makeup - @erumucreations

#TeamFitFabAndAlive #birthdaywishes #celebrarionglife #celebratingararegem #fitat38 #bosschic #naijafitness #yogamama #ladyboss #fitdiva #savvycoach #swatng - #regrann
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Having my brother home is the best thing in life!!! He was stationed in South Korea for the army, for ...
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Having my brother home is the best thing in life!!! He was stationed in South Korea for the army, for a year! Which is the longest we have ever gone without seeing each other! Training with him this last week has been my favorite, and he keeps up with me! But soon he is headed to his next Duty station ... Having my brother home is the best thing in life!!! He was stationed in South Korea for the army, for a year! Which is the longest we have ever gone without seeing each other! Training with him this last week has been my favorite, and he keeps up with me! But soon he is headed to his next Duty station at Fort Sill, Oklahoma. 😭😭😭 but at least having him stateside, means I can get on a plane anytime I want to, to have some brother/sister lifting! Love you Brother @collin_stephens and remember I’m the cool sister not @chelsies424!!!!! #liftheavy #trainmean #fitcops #weightlifting #liftingpartner #dedication #armysoldier #bodybuilding #progress #cardioishardio #strong #family #gym #fitness #motivation #inspiration #eatclean #trainmean #iifym
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YOU CAN’T STOP ME!!!!!!! Good morning my lovelies!! It’s funny how things work!! You’re rolling ...
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YOU CAN’T STOP ME!!!!!!! Good morning my lovelies!! It’s funny how things work!! You’re rolling along just walking through life not living your life and then reality hits and life changes in an instance!! Since January 2017 so much has changed. I took control of my life, my emotions, my health, ... YOU CAN’T STOP ME!!!!!!! Good morning my lovelies!! It’s funny how things work!! You’re rolling along just walking through life not living your life and then reality hits and life changes in an instance!! Since January 2017 so much has changed. I took control of my life, my emotions, my health, my fitness, my mental health, my life!! As my sister @elevate.your.vibes says, “I found my life!” I’ve set goals, I’ve crushed, and surpassed them. I’ve found my voice and I’m not afraid to use it!! I’ve grown as a person, a woman, as a mom, a sister, a daughter, and a friend. I’m confident, strong, independent, and proud of how far I’ve come. Which is why I can make this post.

In February I got the flu and it knocked me on my arse!! I was down for over a week. I fell out of my routine. My workout routine, my morning routine, my food prep routine, all the habits that I worked so hard to create. I’ve been inconsistent with everything and it shows!! I’m tried, I’m feeling more aches and pains, I’m a little mood. You get the picture.

So what does one do when you get in a rut?? How do you pull yourself out of the rabbit hole you are going down?? You make a choice!! You make a choice to not give up, to not allow your situation to control you!! You say to yourself “YOU CAN’T STOP ME!!” Why?? Because you are the only one standing in your way!! You are the only one holding yourself from living your best life. I’m not saying it’s going to be easy. You are going to have set back but the fact is that you can’t allow those set backs to become your excuses!
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I’ve been trying to empower/educate myself when it comes to body image and perception, changing ...
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I’ve been trying to empower/educate myself when it comes to body image and perception, changing my OWN mind about my body and how it “works” versus how it “looks”. I can thank my smart and strong friends @rachelbrownrd and @kappheifner for talking about a subject that doesn’t get talked about ... I’ve been trying to empower/educate myself when it comes to body image and perception, changing my OWN mind about my body and how it “works” versus how it “looks”. I can thank my smart and strong friends @rachelbrownrd and @kappheifner for talking about a subject that doesn’t get talked about so candidly. For talking about diet culture and how we beat ourselves up for not looking a certain way, or for guilting ourselves for having a food we see as “bad”. Also thanks to my sister @lindsylou1122 for reminding me I am so much more than a number on a scale, that I am a success story, and I am strong and @dickey_fitness for loving me more than I love myself, sometimes! I want to share a little something to maybe help someone else, I’ve been involved in a 90 day challenge with personal training and a meal plan @3dfitarena. I’m 2/3rds through and got really down on myself because my “number” wasn’t what I thought it “should” be. Luckily I called on my support system and was quickly reminded that I didn’t fail because of a scale, I was reminded how I can push and pull 300lbs on a weighted sled pretty damn fast, how I tripled the amount of weight I can squat in a faster amount of time, how I can recover my heart rate in 6 seconds instead of 12, how I can do push-ups with better form, and how I can plank longer than I ever have. Oh and I’m wearing smaller jeans. Focusing on these facts about what my body can do, help me forget about the unrealistic expectations I put on myself and how I think I should look! #nonscalevictories #healthyisthenewskinny #strongisthenewskinny #illneverbeskinny #imsomuchmorethanthat #dietculturenomore #empoweringwomen #goals #goalgetter #nevergiveuponmyself #workinprogress
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Sister Weekend has come to an end <span class="emoji emoji1f622"></span> . . The bond we have is unexplainable. Because of them I am a better ...
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Sister Weekend has come to an end . . The bond we have is unexplainable. Because of them I am a better person. These are my fierce, confident, strong, unstoppable sisters and my greatest mentors who have taught me... When you lead with love and put God and Family first, everything else will ... Sister Weekend has come to an end 😢
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The bond we have is unexplainable. Because of them I am a better person. These are my fierce, confident, strong, unstoppable sisters and my greatest mentors who have taught me... When you lead with love and put God and Family first, everything else will fall into place.
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Our weekend in reverse:
❤Cross Fit with my favorite workout partner 💛*A VERY special, much needed, and long overdue visit with my best friend (and basically sister) Megan Anthony 💚Church 💙Southern-style cooking class 💜Bungee Fitness class ❤Wine tasting 💛Shopping 💚TONS of love, laughter and unforgettable memories.
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My 12 (soon to be 13) year old little sister @issyyyyxx benching 25kg for 4 reps. I am so amazed at her strength. She does a lot of strength and conditioning in conjunction with her diving hobby but no weightlifting of this kind. I hope this motivates some of you women (and men) to bench more than ... My 12 (soon to be 13) year old little sister @issyyyyxx benching 25kg for 4 reps. I am so amazed at her strength. She does a lot of strength and conditioning in conjunction with her diving hobby but no weightlifting of this kind. I hope this motivates some of you women (and men) to bench more than the 20kg bar in future 😉 #bodybuilding #sister #benchpress #fitness #womensfitness #25kg #fitnesslifestyle #genetics #strong #strength #conditioning
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Soo...I'm in a #workout video whoot! The good vibe tribe working out. Check it out #bali can you find ...
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Soo...I'm in a #workout video whoot! The good vibe tribe working out. Check it out #bali can you find me #socialmedia family? #gym #fitness #boxing #kindness #nevergiveup #STRONG #resilient http://fitness.motionfitnessbali.com/classes/fit-flow/ #travel #work #fit #fitfam #weekend ... Soo...I'm in a #workout video whoot! The good vibe tribe working out. Check it out #bali can you find me #socialmedia family? #gym #fitness #boxing #kindness #nevergiveup #STRONG #resilient http://fitness.motionfitnessbali.com/classes/fit-flow/ #travel #work #fit #fitfam #weekend #weightloss #bodybuilding #boxing #fit #shred #gains #nofilter #me #selfie #smile #happiness #happy #truth #STRONG #resilient #motivation #sister #sisterhood #motionfitness
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FLASHBACK FRIDAY: Hangin’ with my sister & our amazing friend, @lovedarbie in DTLA. This post is ...
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FLASHBACK FRIDAY: Hangin’ with my sister & our amazing friend, @lovedarbie in DTLA. This post is for her. • • • • • • • • • • • • • • • • • This was last year during @rahhelwoldu birthday trip and I remember being so happy and proud of you two. Rahhel had recently started her career at @moz_hq and you ... FLASHBACK FRIDAY: Hangin’ with my sister & our amazing friend, @lovedarbie in DTLA. This post is for her.
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This was last year during @rahhelwoldu birthday trip and I remember being so happy and proud of you two. Rahhel had recently started her career at @moz_hq and you were killing it at @microsoft . Watching you two build your friendship that weekend was so cool to witness. Not only were you someone I knew my sister looked to as an inspiration, you were equally inspired by her. Witnessing your growth has been nothing short of extraordinary. I’m so proud and excited for you! Your courage to strike out on your own in the motherland is nothing short of amazing. I’m so inspired by your drive, excellence, and willingness to shake up convention. You’re creating your own rules and as an entrepreneur, never forget that – make up your own rules; forget what anyone else must say about them. Nigeria 🇳🇬 better be ready because you’re about to change the world. I’m so excited for your journey, Dara. Just let me know when you wanna get crossed up again. 😂🏀🔥
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# #AthleticForm #seattle #And1 #HotSizzle #CrossoverSentHerFlying #StillLoveYouSis #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #lifestyle #strong #getfit #photooftheday #train #active #instahealth #exercise #fitfam #abs #laugther #family #goodvibes
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My little sis and nephew and me at Alton towers #family #bodybuilding #lifestyle #strong #fitness ...
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My little sis and nephew and me at Alton towers #family #bodybuilding #lifestyle #strong #fitness lifestyle #altontowers #muscle #dedication #accomplishment #water #strong #friends #food #sun #sister #nephew #fun #awesome #exercise # #game #life #positive My little sis and nephew and me at Alton towers #family #bodybuilding #lifestyle #strong #fitness lifestyle #altontowers #muscle #dedication #accomplishment #water #strong #friends #food #sun #sister #nephew #fun #awesome #exercise # #game #life #positive
This past year has probably been one if not the best one I've had. So many things have happened. I'm ...
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This past year has probably been one if not the best one I've had. So many things have happened. I'm thankful for many things. Thankful for my friends my boys ogds for sticking by me all the times we like a family on our own. I'm thankful for my actual family for accepting me as I am. My good times ... This past year has probably been one if not the best one I've had. So many things have happened. I'm thankful for many things. Thankful for my friends my boys ogds🏀💪 for sticking by me all the times we like a family on our own. I'm thankful for my actual family for accepting me as I am. My good times as well as all my faults and still loving me the way that they do as I do to them even if at times I do not show it. My sister who's probably dealt with me the most yet still supports me and I know that I can trust her and support her as well and how no matter what we still stay close even if we constantly fight. I am also very thankful for my main nigga jade. 6 years strong💪 dealing with my crazy ass 😂the nica connection is too strong and we just too close to let that shit go. I also thank for my loving girlfriend who's there for me in my emotional times of need to keep me sane and show me love that I have been searching for quite some time 1 year and 4 months strong. 💪 gotta be thankful for that Carne asada too 😂being so delicious. I'm also very thankful for fitness being my lifestyle and how I have chosen that rather than going down a negative route and all the progress that I have made in doing so. But most importantly of all I am thankful for God and Jesus christ for sticking by me in this long time that I have been away from my family. Giving me and my family strength and health to hold it together until my return. I apologize for not being able to depict everyone but I have limited pictures lol but thank you all to those that have and still support me everyday.
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<span class="emoji emoji1f393"></span><span class="emoji emoji1f389"></span> Beverly, I am so proud of you. I can't believe my baby sister is growing up so fast. The last few years ...
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Beverly, I am so proud of you. I can't believe my baby sister is growing up so fast. The last few years have been extremely tough for us as a family. At times I worried and was afraid that you wouldn't hold up and be able to handle it all, but then I remembered hmm who am I kidding I raised a bad A$$ ... 🎓🎉 Beverly, I am so proud of you. I can't believe my baby sister is growing up so fast. The last few years have been extremely tough for us as a family. At times I worried and was afraid that you wouldn't hold up and be able to handle it all, but then I remembered hmm who am I kidding I raised a bad A$$ 😜🙏🏽💪🏽 You've hold up strong and you've shown me just how tough you are. These next 4 years of life will determine so much. I pray the lord can continue to guide you and you find passion/love for something you want to do in life. I hope you can enjoy high school and live life to its fullest. Enjoy the ride baby girl, because it'll be 2020 in a blink of an eye. I love you! God bless you. Congratulations and never forget you can do all things through Christ who strengthens you 😘
#family #babysister #sister #love #promotion #8thgrade #summer #congratulations #graduation #classof2016 #blessed #gorgeous #beautiful #growingup #Thursday #tbt #proud #brother #like #follow #like4like #tough #smile #cheers #fitness #fitspo #meals
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I can be both. I can be both your labor and delivery, recovery, postpartum, scrub nurse, AND I can ...
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I can be both. I can be both your labor and delivery, recovery, postpartum, scrub nurse, AND I can be a badass mother, runner, lifter, friend, sister. I can check cervixes, delivery babies, scrub and circulate c-sections, resuscitate infants, console grieving parents, congratulate excited ... I can be both. I can be both your labor and delivery, recovery, postpartum, scrub nurse, AND I can be a badass mother, runner, lifter, friend, sister. I can check cervixes, delivery babies, scrub and circulate c-sections, resuscitate infants, console grieving parents, congratulate excited parents, be a friend, role model, and an excellent nurse to single mothers, provide critical care to a preeclamptic, diabetic, or a seizing mother.... all while raising a child on my own, transporting her to volleyball practice, keeping up with my fitness and taking care of my own health... while working full time night shift. The best part is? There are so many fabulous nurses I work with who are just as, if not more badass. Nursing does not define me, but it is my passion. I am still able to do what I love outside of nursing, I can be both your nurse, and a person who enjoys a good microbrew now and then after a long run. I can be both a nurse and a mother who is struggling to navigate through the preteen years. I can be a nurse who is working so hard at learning necessary skills at work, while making time to train for a marathon. I can be both. #shecanbeboth #nurse #nursing #laboranddelivery #laboranddeliverynurse #ldrp #scrublife #scrubnurse #fitness #fitnurse #marathon #marathontraining #noc #nightshift #nightshiftnurse #strong #mama #mom #mombod #strongwomen #feminist #feminism #strongwoman #stronger
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Dear Avocado Cafe Lovers we are now Motion Cafe. Find us renamed as motioncafe with more Fitness ...
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Dear Avocado Cafe Lovers we are now Motion Cafe. Find us renamed as motioncafe with more Fitness Food but still happy in Canggu/Bali and unstoppable We are just more connected to our Sister Motionfitnessbali. We hope you like it www.motionfitnessbali @asiacollective @guguide @balifood ... Dear Avocado Cafe Lovers we are now Motion Cafe. Find us renamed as motioncafe with more Fitness Food but still happy in Canggu/Bali and unstoppable 💪🔥🍀💃We are just more connected to our Sister Motionfitnessbali. We hope you like it🙏 www.motionfitnessbali @asiacollective @guguide @balifood @motionfitnessbali #rebranding #motion #fitness #food #fit #happy #healthy #strong #glück #lovelife #creative #movement #motivation #power #energy #amazing #fresh #homemade #young #style #simple #logo #water #time #to #move #on #thankyou
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SUNDAY TRANSFORMATION + Key Nutrition + FitCon + NPC Classic Physique + FAMILY = <span class="emoji emoji2764"></span>️ I started my fitness ...
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SUNDAY TRANSFORMATION + Key Nutrition + FitCon + NPC Classic Physique + FAMILY = ️ I started my fitness journey about 61/2 months ago. I weighed up to 318lbs with help from my wife @smcanev and support from my family I decided to start to lose weight...🏻 I was introduced to @keynutritionutah ... SUNDAY TRANSFORMATION + Key Nutrition + FitCon + NPC Classic Physique + FAMILY = ❤️ I started my fitness journey about 61/2 months ago. I weighed up to 318lbs 😱 with help from my wife @smcanev and support from my family I decided to start to lose weight...💪🏻 I was introduced to @keynutritionutah by my sister @wendyhof8. One of the BEST decisions I have made in my life.
After 28 Weeks I weighed in at 224 lbs. Losing nearly 94 lbs in just under 7 months 🙌🏻 I competed at the @saltcityshowdown in the men’s classic physique open and novice. My respect for the fitness industry has shot through the roof!
This was one of the best days of my life! To go through the process, finish strong and stay healthy! I couldn’t have done it without the support of my family and I love them so much 🤗

Now, I plan to help others! I plan to maintain and share my insights of the health and fitness world. Please reach out if you have interest in the program or simply need a boost!
Have a great weekend 🤙🏼 #transformationfitnation #keynutritionutah #fitconutah #fitcon #npcclassicphysique #saltlakecityshowdown #npc #28weeks #fitnation #eathealthy #myliftlife #family #love #compete #transformationjourney #weightlossjourney #fitnessjourney #youcandoittoo💪
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Being taller often means existing in spaces not designed for our height...office desks, cars, ...
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Being taller often means existing in spaces not designed for our height...office desks, cars, airplanes, beds, chairs, doors, fitness equipment, etc.,. . . So how do you relieve the stress this causes on your #neck, #back, #head, and #legs? Share in the comment section. . . I recently ... Being taller often means existing in spaces not designed for our height...office desks, cars, airplanes, beds, chairs, doors, fitness equipment, etc.,. .
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So how do you relieve the stress this causes on your #neck, #back, #head, and #legs? Share in the comment section.
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I recently discovered the benefits of various #yoga poses, the #yogawheel (great deal @marshalls, $16.99), and massage balls (@marshalls too, I get most of my fitness attire and equipment from @tjmaxx and @marshalls). These poses often help strengthen your core. I’ve found that #crossfit (I’ve been going non stop for the past 2 months) has helped strengthen my core a lot. So much so I was able to do the pictured pose yesterday right after buying the yoga wheel. I did call my mother via FaceTime just in case this attempt went south. 😂🤣. #Mothers are awesome. She was patient and proud that her old daughter was able to do it. . .
Just last summer I couldn’t even pick my legs off of the ground without help. Seriously. I tried. My poor sister and her bestie had to assist (by assist I mean each girl had to grab a leg and hold it up 🤦🏾‍♀️). Something we all tried after attending an @airfitsouthloop class. They had to help every single time while never needing my help themselves. 😩🤣. Something my 7 year old niece thought was bend over in tears and grab your stomach hilarious. 😂. I couldn’t blame her. I laughed at myself too. Just two months ago I could barely move my legs when we did mountain climbers at @fit_results_chicago. Now I can do them without a problem despite my lack of love for them. .
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So here’s what I’ve learned. #Consistency, #Dedication and #patience are #key and with time the change you seek will happen. Also, #stretching is key. I spend a lot of time, post workouts, stretching.
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#teamtall #fitness #fit #strong #corestrength #tallgirlsrock #yogapose #newbie #alwayslearning #tallpeopleproblems #tallblog #blogger #chicagoblog #fitnessblog #lifestyle
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Happy International Women's Day!! I feel like everyday should be women's day!! I've been blessed ...
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Happy International Women's Day!! I feel like everyday should be women's day!! I've been blessed to have wise, strong, smart, ambitious, beautiful, interesting women in my life everyday. From my Mom, sister, cousins, aunts to my best friends, years of teammates, sorority sisters, coworkers, ... Happy International Women's Day!! I feel like everyday should be women's day!! I've been blessed to have wise, strong, smart, ambitious, beautiful, interesting women in my life everyday. From my Mom, sister, cousins, aunts to my best friends, years of teammates, sorority sisters, coworkers, fellow coaches, my athletes that train next to me and that I coach, and now in tv, pro sports, the #Olympics , movies, my drs office, serving our country. I am so proud of the amazing women who inspire me in countless ways everyday. #thefutureisfemale #internationalwomensday #playhardgetfit #fitfam #athlete #trainer #coach #fitpro #fitness #wellness #itsyourlife #pushplay #health #sport #fitgirls #smart #beautiful #interesting #strong
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PARTY PEOPLE 🥂 My beloved sister in law, and my lovely wife.. <span class="emoji emoji1f60d"></span> . <span class="emoji emoji2714"></span> SASA DIMITRIJEVIC - Fitness ...
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PARTY PEOPLE 🥂 My beloved sister in law, and my lovely wife.. . SASA DIMITRIJEVIC - Fitness Trainer . Personal Trainer & Online Coach Mentor - Motivator - Nutritionist Nutrition plan & Training Routine Muscle Gain & Killing Body Fat . President of IBFF Serbia International ... PARTY PEOPLE 🥂
My beloved sister in law, and my lovely wife.. 😍
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✔ SASA DIMITRIJEVIC - Fitness Trainer
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💯 Personal Trainer & Online Coach
💯 Mentor - Motivator - Nutritionist
💯 Nutrition plan & Training Routine
💯 Muscle Gain & Killing Body Fat
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💯 President of IBFF Serbia
💯 International Judge IBFF, WFF
💯 World Vicechampion WFF
💯 European Champion IBFF
💯 Third place Balkan ch. IFBB, WFF
💯 National Champ IFBB, NABBA, IBFF
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💯 Preparing athletes for all categories: (bodybuilding, body classic, body fitness, woman's physique, men's physique, bikini, figure, fitness model..)
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OFFICIAL WEBSITE:
www.sasadimitrijevic.com
FACEBOOK PROFILE:
www.facebook.com/sasadim
FACEBOOK PAGE:
www.facebook.com/sasadimitrijevic.fitnesstrainer
INSTAGRAM:
www.instagram.com/sasadim
YOUTUBE:
www.youtube.com/sasadim
E-MAIL:
[email protected]
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Viber, What' Up, Telegram, SMS:
+381 63 7771981
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#personaltrainer #fitness #workout #gym #fitfam #fit #bodybuilding #health #exercise #training #fitnessmotivation #motivation #fitspo #gymlife #fitnessmodel #cardio #weightloss #getfit #abs #muscle #fitnessaddict #strong #onlinecoaching #onlinecoach #nutrition #bodybuildingmotivation #bodybuilder #instafit #fitnesslife #boxing
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Love these guys. #Family. Great capture by my mom. 📸@doreen_ann_matzerath #family #love #easter ...
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Love these guys. #Family. Great capture by my mom. 📸@doreen_ann_matzerath #family #love #easter #Community #metal #samaungside #metalcore #punk #health #fitness #samsungpro #samsung #strong #bond #dad #mom #sister #forever #together #hiking #nj #nature #earth Love these guys. #Family. Great capture by my mom.
📸@doreen_ann_matzerath
#family #love #easter #Community #metal #samaungside #metalcore #punk #health #fitness #samsungpro #samsung #strong #bond #dad #mom #sister #forever #together #hiking #nj #nature #earth
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