Stubborn น fat fatloss

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Glyfáda, Greece, New York, New York, Kansas City, Missouri
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How to build lean muscle mass and burn the stubborn body fat simultaneously🏼 1. Nutritional planning, calculated specifically for your current state aiming straight towards your personal goal with focus at elevated protein intake (2,4 g/kg body weight) 2. Weight training/ resistance ... How to build lean muscle mass and burn the stubborn body fat simultaneously💥💯💪🏼
1. Nutritional planning, calculated specifically for your current state aiming straight towards your personal goal with focus at elevated protein intake (2,4 g/kg body weight)
2. Weight training/ resistance training. Aiming to get a hold on the big muscle groups heavily, I mean what is heavy for you personally. Glutes and legs in focus. Training the big muscles will burn for you 24/7/365. Try and incorporate low-rest in between sets, which increases your post-workout calorie burn.
3. Stop doing hours of cardio, it stresses your body, elevated cortisol and other stress hormones that makes you hold on to your body fat like your life depends on it. Cardio has its place, but it should only be the icing of the cake.
4. De-stress, stress makes you fat and sick. Plan your relaxation: what relaxes you? Meditation? Yoga? Diving? Sex? Do more of it, by all means.
5. Sleep, getting enough sleep is paramount for your body to reach to recovery, heal and repair. This makes a relaxed body environment ready for body fat loss.
A healthy, well feed, well trained body burns body fat like crazy, while building lean muscle mass. Get inspired and let’s make those plans for you to take you to this stage. Get inspired and take incredible steps straight towards your best version www.sofiefitu.com #transformation #success #bodytransformation #healthylifestyle #healthy #fatburn #fatloss #health #nutrition #nutritionist #badass #personaltrainer #leanmuscle #trainhard #eatclean #dreambody #goodvibes #fitness #fit #fitspo #fitfam #fitmom #abs #girlswholift #obliques #leanmuscle
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
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WWW.FEMALEFATLOSSCURE.COM
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Fat burning exercise of the week: HIIT cardio
- - Wanna know my secret to #SWASS!?<span class="emoji emoji1f60f"></span><span class="emoji emoji1f525"></span> - - <span class="emoji emoji1f525"></span>CARNE DIEM<span class="emoji emoji1f525"></span> AKA L-Carnitine - What's it do!? <span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span> <span class="emoji emoji25ab"></span>maximizes ...
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- - Wanna know my secret to #SWASS!? - - CARNE DIEM AKA L-Carnitine - What's it do!? maximizes uptake of l-Carnitine by your muscles allows your body to use FAT for energy thus keeping your body in a FAT BURNING ZONE vs fat storing zone! maximizes lean muscle gains assists ... -
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Wanna know my secret to #SWASS!?😏🔥
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🔥CARNE DIEM🔥 AKA L-Carnitine
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What's it do!?
👇👇👇
▫maximizes uptake of l-Carnitine by your muscles
▫allows your body to use FAT for energy thus keeping your body in a FAT BURNING ZONE vs fat storing zone!
▫maximizes lean muscle gains
▫assists in keeping that pump in the gym even in a caloric deficit💪
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Essentially this stuff is 💣.com. It'll help raise your core body temp, rev your metabolism, help you burn more cals & that stubborn fat👊🔥💦
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#thermogentic #carndiem #fatloss #carnitine #motivation #prep #compprep #bikiniprep #iifym #motivationmonday #flex #bis #delts #jednorth #jednorthwoman #hardmagnum #magnum #magnumathlete #supplements
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Exclusively available at Epione Beverly Hills <span class="emoji emoji1f637"></span>Treatment: Non-surgical liposuction <span class="emoji emoji1f3af"></span> Purpose: ...
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Exclusively available at Epione Beverly Hills Treatment: Non-surgical liposuction Purpose: To eliminate stubborn fat How it works: Uses Optilipo and US to make one's body eliminate fat naturally and permanently Results: Noticed in 2-6 weeks Note: Individual results may ... Exclusively available at Epione Beverly Hills
😷Treatment: Non-surgical liposuction
🎯 Purpose: To eliminate stubborn fat
👓 How it works: Uses Optilipo and US to make one's body eliminate fat naturally and permanently
🎉 Results: Noticed in 2-6 weeks
✏ Note: Individual results may vary
📞 Phone: (310) 746-5233
📬 Email: [email protected]
🌍 Website: www.epionebh.com
📍 Location:  Epione Beverly Hills
👏 Technique:  Dual modality US & Optilipo
😴 Anesthesia: None needed
⏰Time it takes: 1 hour per area
📆Recovery: None to one day
👍Lasts: Permanent
💣Caution: Must be performed by an experienced provider
😱Pain level: varies, none to moderate
💵National Average Cost: $2900-4900 per area depending on the size of the area
💳 Initial Private Consultation: $500 credited towards the cost of the treatment.
©copyright 2015-2018 by Simon Ourian, MD and Epione
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Always consult your healthcare professional for specific advice related to your medical conditions and treatment, including all risks and potential benefits of undergoing this treatment. Only your healthcare professional can assess whether you are an appropriate candidate for this procedure.
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* 😟 Unfortunately there are some fake sites and pages that claim to be either affiliated with us or put Epione or Simon Ourian on their IG page and other places. For this reason you see “Exclusively at Epione Beverly Hills” to emphasize that we only have one location and offer all these services only at this one location in Beverly Hills. Thank you 🙏🏼.
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#fatloss #fat #cellulite #abs #abdominal #nosugery #liposuction #syneroncandela #transformation #makeover #magic #sundamage #ultrashape #ultrasound #beverlyhills #hollywood #losangeles #california #socal #bestdoctor #beautydoctor #plasticsurgery #simonourianmd #epione
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Exclusively available at Epione Beverly Hills. <span class="emoji emoji1f637"></span> Treatment: Lipofreeze<span class="emoji emoji2122"></span> + USRF <span class="emoji emoji1f3af"></span> Purpose: To ...
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Exclusively available at Epione Beverly Hills. Treatment: Lipofreeze + USRF Purpose: To lose inches by getting rid of stubborn fat How it works: Using Lipofreeze, fat cells are frozen to bring them down into a form that will allow the body to remove it naturally. Ultrasound is used ... Exclusively available at Epione Beverly Hills.
😷 Treatment: Lipofreeze™ + USRF
🎯 Purpose: To lose inches by getting rid of stubborn fat
👓 How it works: Using Lipofreeze™, fat cells are frozen to bring them down into a form that will allow the body to remove it naturally. Ultrasound is used to tighten the skin in he area too.
🎉 Results: Noticed in 4-12weeks
✏ Note: Individual results may vary
📞 Phone: 310-746-5233
📬 Email: [email protected]
🌍 Website: www.epionebh.com
📍 Location: Epione Beverly Hills
👏 Technique: Advanced cryolipolysis
😴 Anesthesia: None needed
⏰Time it takes: 1 hour per area
📆Recovery: None to one day
👍Lasts: Permanent
💣Caution: Must be performed by an experienced provider
😱Pain level: Varies, none to mild
💳 Initial Private Consultation: $500 credited towards the cost of the treatment.
©copyright 2015-2018 by Simon Ourian, MD and Epione
-
Always consult your healthcare professional for specific advice related to your medical conditions and treatment, including all risks and potential benefits of undergoing this treatment. Only your healthcare professional can assess whether you are an appropriate candidate for this procedure.
-
* 😟 Unfortunately there are some fake sites and pages that claim to be either affiliated with us or put Epione or Simon Ourian on their IG page and other places. For this reason you see “Exclusively at Epione Beverly Hills” to emphasize that we only have one location and offer all these services only at this one location in Beverly Hills. Thank you 🙏🏼.
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#fatloss #fat #cellulite #nosurgery #liposuction #arms #batwings #flabs #transformation #makeover #magic #lipofreeze #beverlyhills #hollywood #losangeles #california #socal #bestdoctor #plasticsurgery #simonourianmd #epione
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Exclusively available at Epione Beverly Hills <span class="emoji emoji1f637"></span>Treatment: Non-surgical liposuction <span class="emoji emoji1f3af"></span> Purpose: ...
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Exclusively available at Epione Beverly Hills Treatment: Non-surgical liposuction Purpose: To eliminate stubborn fat How it works: Uses Optilipo and ultrasound to make one's body eliminate fat naturally and permanently Results: Noticed in 2-6 weeks Note: Individual ... Exclusively available at Epione Beverly Hills
😷Treatment: Non-surgical liposuction
🎯 Purpose: To eliminate stubborn fat
👓 How it works: Uses Optilipo™ and ultrasound to make one's body eliminate fat naturally and permanently
🎉 Results: Noticed in 2-6 weeks
✏ Note: Individual results may vary
📞 Phone: (310) 746-5233
📬 Email: [email protected]
🌍 Website: www.epionebh.com
📍 Location:  Epione Beverly Hills
👏 Technique: Dual modality US & Optilipo
😴 Anesthesia: None needed
⏰Time it takes: 1 hour per area
📆Recovery: None to one day
👍Lasts: Permanent
💣Caution: Must be performed by an experienced provider
😱Pain level: varies, none to moderate
💳 Initial Private Consultation: $500 credited towards the cost of the treatment.
© copyright 2015-2017 by Simon Ourian MD, and Epione
-
Always consult your healthcare professional for specific advice related to your medical conditions and treatment, including all risks and potential benefits of undergoing this treatment. Only your healthcare professional can assess whether you are an appropriate candidate for this procedure.
-
* 😟 Unfortunately there are some fake sites and pages that claim to be either affiliated with us or put Epione or Simon Ourian on their IG page and other places. For this reason you see “Exclusively at Epione Beverly Hills” to emphasize that we only have one location and offer all these services only at this one location in Beverly Hills. Thank you 🙏🏼.
-
#fatloss #fat #cellulite #abs #abdominal #nosugery #liposuction #syneroncandela #transformation #makeover #magic #sundamage #ultrashape #ultrasound #beverlyhills #hollywood #losangeles #california #socal #bestdoctor #beautydoctor #plasticsurgery #simonourianmd #epione #epionetransformations
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Our babin ambassador @holly_dollyy uses one of our most popular fat burning stacks to keep her body ...
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Our babin ambassador @holly_dollyy uses one of our most popular fat burning stacks to keep her body fuelled throughout the year 🏻 🏼 SWIPE LEFT 🏼 THIS MONTH SAVE $29.85 Get a FREE ASN Shaker when you purchase this EPIC stack 🏽 Evolve Carnitine RX plays a critical role in energy production ... Our babin ambassador @holly_dollyy uses one of our most popular fat burning stacks to keep her body fuelled throughout the year 🙌🏻
👈🏼 SWIPE LEFT 👈🏼
💥 THIS MONTH 💥 SAVE 💰 $29.85 ➕ Get a FREE ASN Shaker when you purchase this EPIC stack ✔️ 👉🏽 Evolve Carnitine RX plays a critical role in energy production by converting the body's existing fat stores into energy.
This supp is perfect for anyone looking to gain more visible muscle definition, or those looking to accelerate burning those stubborn last few kilos 👊🏽 👉🏼Nubreed Tenacity is a popular thermogenic that is designed for athletes who are looking for clean sustained tenacious energy without crashing. It aims to give you clear precise focus & energy without the “jitters” to keep you motivated to get you through the day or training sessions.

Combine both of these supps together & voila, you have one of our most POPULAR FAT BURNING STACKS 🙌🏽🙌🏽 ▶️ Shop online by clicking the link in our bio 👆🏽
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#ASNFuelled #ASN #fatloss #weightloss #supplements #workout #fitness #fitspo #workout #exercise #training #goals #fitnessgoals
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BEFORE and AFTER My primary goal since February has been to cut body fat without eating away existing ...
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BEFORE and AFTER My primary goal since February has been to cut body fat without eating away existing #muscle. Crash diets can be harmful, so I slowly reduced calories, principally fats and carbs, over an extended period of time. I rarely do #cardio, thus my fat loss has been entirely ... BEFORE and AFTER

My primary goal since February has been to cut body fat without eating away existing #muscle.

Crash diets can be harmful, so I slowly reduced calories, principally fats and carbs, over an extended period of time.

I rarely do #cardio, thus my fat loss has been entirely driven by #diet. Only in the last few weeks, have I used a fat burner to target the last stubborn areas.

To learn more about improving dietary habits, check out my blog at aestheticedgeonline.com/blog.

#weightloss #fatloss #tbt #transform #transformation #shred #shredz #summer2018 #AestheticEdge
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<span class="emoji emoji1f6a8"></span> FASTED CARDIO <span class="emoji emoji1f3c3"></span>‍♀️ . What is it? . Cardio (or even weight training) done in a faster state rather ...
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FASTED CARDIO ‍♀️ . What is it? . Cardio (or even weight training) done in a faster state rather than a fed state. (Fasted meaning any food you have eaten has already been digested ) . It is great for stubborn fat, but you have to do it carefully to not loose muscle as well! . •Fasted cardio ... 🚨 FASTED CARDIO 🏃‍♀️ .
What is it?
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Cardio (or even weight training) done in a faster state rather than a fed state. (Fasted meaning any food you have eaten has already been digested ✨)
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It is great for stubborn fat, but you have to do it carefully to not loose muscle as well!
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•Fasted cardio increases lipolysis (breaking down fat cells for energy)and oxidation rates (burning of energy by cells)
• blood flow to abdomen is increased when in a fasted state
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🚨 Tips for fasted cardio...
1. EAT A CLEAN DIET
2. Give it time for your body to adjust (it will be hard and exhausting at first)
3. So it right when you wake up so you know your in a fasted state
4. Do HIIT workouts for quicker fat burning
5. Make sure to get enough (plant) protein to keep from muscle loss
6. Incorporate resistance training to your workout regime •
I am going to be giving this a try (carefully since I am nursing) to experiment if it is as effective as people think! 🤔 •
If you want to try it out with me click the link in my bio or send me a Dm! •


#fastedcardio #fatloss #stubbornfat #postpartumbody #miami #jumping #sopale #beach #coach #fitnessmotivation
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<span class="emoji emoji1f334"></span><span class="emoji emoji1f371"></span>Perfectly portioned meals delivered to your front door. Complimentary consult to help ensure ...
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Perfectly portioned meals delivered to your front door. Complimentary consult to help ensure results, learn what calorie intake is recommended for you and start working towards a goal. We highly advise getting a dunk test at @thefitlabsd with @seanpthetrainer to identify your body ... 🌴🍱Perfectly portioned meals delivered to your front door. Complimentary consult to help ensure results, learn what calorie intake is recommended for you and start working towards a goal. We highly advise getting a dunk test at @thefitlabsd with @seanpthetrainer to identify your body fat %. With this information we can dial down your macronutrient numbers with more precision and be able to gain muscle while dropping stubborn fat at the same time. (The ultimate goal) inqiure today via email [email protected] or website www.TheMealPrepCo.com .
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@themealprepco athletes @erinmarrie_bakes @planetmike_ 📸 @seannelsonphoto
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#TheMealPrepCo #MealPrepToGo #MealPrep #SanDiego #California #ChulaVista #NationalCity #NormalHeights #NorthPark #MissionBeach #PacificBeach #OceanBeach #DelMar #Poway #LaJolla #SDSU #UCSD #food #fitfam #fitness #transformation #gym #squat #squats #breakfast #lunch #dinner #fatloss #weightloss #Coronado
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Few understand the relationship I have with @kayleighok, I think sometimes even she doesn’t. I ...
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Few understand the relationship I have with @kayleighok, I think sometimes even she doesn’t. I pick on her, poke her with a theoretical stick and tease her about anything she might do wrong. Because @kayleighok is a tenacious, stubborn girl who would do anything to prove me wrong; including ... Few understand the relationship I have with @kayleighok, I think sometimes even she doesn’t.
I pick on her, poke her with a theoretical stick and tease her about anything she might do wrong.
Because @kayleighok is a tenacious, stubborn girl who would do anything to prove me wrong; including losing 25kg of excess body fat and killing it every time she steps foot in the gym.
She’ll only hear this the once, but I’m genuinely, incredibly proud of this girl and @nataliejaynewarren whom has been her guide through the arduous days and the tough times.
When she first stepped foot inside the studio, she looked like a bunny in the headlights.
She should know by now that if she can survive one of my leg sessions, she can take on anything.
As @foxhoundfitness comes up to its 1 year anniversary, these are the pictures I’m looking forward to sharing.
1️⃣ fully accredited Level 4 personal trainer & nutritionist.
2️⃣ 200sqm private training space for PT clients only.
3️⃣ Brand new, custom made kit

4️⃣ Male or female PT's

5️⃣ 12 years military experience.
6️⃣ fat loss & circuit specialist.
7️⃣ iMechE fully qualified engineer.
8️⃣ Ex British army ultra-distance runner.
9️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. 🔟 supported & supplied by @taurusleicester

Email: [email protected]

FB: Foxhound Fitness

IG: Foxhoundfitness

#Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
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Fat burning exercise of the week: HIIT cardio
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
Exclusively available at Epione Beverly Hills <span class="emoji emoji1f637"></span>Treatment: Non-surgical liposuction <span class="emoji emoji1f3af"></span> Purpose: ...
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Exclusively available at Epione Beverly Hills Treatment: Non-surgical liposuction Purpose: To eliminate stubborn fat How it works: Uses Optilipo TM and US to make one's body eliminate fat naturally and permanently Results: Noticed in 2-6 weeks Note: Individual results ... Exclusively available at Epione Beverly Hills
😷Treatment: Non-surgical liposuction
🎯 Purpose: To eliminate stubborn fat
👓 How it works: Uses Optilipo TM and US to make one's body eliminate fat naturally and permanently
🎉 Results: Noticed in 2-6 weeks
✏ Note: Individual results may vary
📞 Phone: (310) 746-5233
📬 Email: [email protected]
🌍 Website: www.epionebh.com
📍 Location:  Epione Beverly Hills
👏 Technique:  Dual modality US & Optilipo
😴 Anesthesia: None needed
⏰Time it takes: 1 hour per area
📆Recovery: None to one day
👍Lasts: Permanent
💣Caution: Must be performed by an experienced provider
😱Pain level: varies, none to moderate
💵Average Cost: $2900-4900 per area depending on the size of the area
💳 Initial Private Consultation: $500 credited towards the cost of the treatment.
©copyright 2015-2018 by Simon Ourian, MD and Epione
-
#fatloss #fat #cellulite #abs #abdominal #nosugery #liposuction #syneroncandela #transformation #makeover #magic #sundamage #ultrashape #ultrasound #beverlyhills #hollywood #losangeles #california #socal #bestdoctor #beautydoctor #plasticsurgery #simonourianmd #epione
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
Media Removed
Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: HIIT cardio Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: HIIT cardio
Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click ...
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Tag someone who's on a weightloss journey! Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser . WWW.FEMALEFATLOSSCURE.COM . Fat burning exercise of the week: Burpees Tag someone who's on a weightloss journey!

Want help shedding excess stubborn weight? Click the link in our bio @Female.Fatloss.Cure or copy/paste this link into your browser
.
WWW.FEMALEFATLOSSCURE.COM
.
Fat burning exercise of the week: Burpees
Waist training and some @getthintreatments to get rid of some stubborn fat. They provide non invasive ...
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Waist training and some @getthintreatments to get rid of some stubborn fat. They provide non invasive treatments which means no surgery, knives or needles = No Pain. #waisttraining #waisttrainer #smallwaist #fatloss Waist training and some @getthintreatments to get rid of some stubborn fat. They provide non invasive treatments which means no surgery, knives or needles = No Pain. #waisttraining #waisttrainer #smallwaist #fatloss
We are OBSESSED with Sculpsure for tackling stubborn fat! These are before and after pictures of ...
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We are OBSESSED with Sculpsure for tackling stubborn fat! These are before and after pictures of one of our many clients that is over the moon with her results! . . . . #tribeca #tribecamedspa #higherlevelofcare #sculpsure #abs #summerready #fitfam #fatloss #results #beauty #bikini ... We are OBSESSED with Sculpsure for tackling stubborn fat! These are before and after pictures of one of our many clients that is over the moon with her results!
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#tribeca #tribecamedspa #higherlevelofcare #sculpsure #abs #summerready #fitfam #fatloss #results #beauty #bikini #bikiniready #stomach #fitfamily #workout #workoutmotivation
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 #saturdaymotivation The comparison between these pics is #unbelievable #50lbsdown What it ...
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#saturdaymotivation The comparison between these pics is #unbelievable #50lbsdown What it doesn't show you is the #struggle and #hardwork taken to #achieve ! I was a lot heavier this #pregnancy than my first. With zero #fitness due to doctors not allowing. ANYTHING is a achievable ... #saturdaymotivation
The comparison between these pics is #unbelievable #50lbsdown
What it doesn't show you is the #struggle and #hardwork taken to #achieve !
I was a lot heavier this #pregnancy than my first. With zero #fitness due to doctors not allowing.
ANYTHING is a achievable if you want it hard enough.
I used my #weightloss plan to burn the stubborn #fat.
I didn't throw myself back into the gym either. At #6weekspostpartum I started long outdoor walks with my buggy. Rain or no rain. I still went. I then built that up to including steep hills. From there I started my #homeworkouts (included in my plan) modifying for low impact which I gradually intensified.
I want to show all #newmums that it IS POSSIBLE to get your #prepregnancy body back without taking nasty shakes or diet pills!
MY ONLINE #WEIGHTLOSSPLAN most definitely works! .
Believe in you! And the results will come! .
#weightlosssuccess #bodytransformation #bodypositive #mummyfitness #personaltraining #givingbirth #mumoftwo #fatloss
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For this prep i’ll be using @lipoxyderm to help firm and tighten up. I’m using this cream before ...
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For this prep i’ll be using @lipoxyderm to help firm and tighten up. I’m using this cream before my morning workout and I massage it into my skin. After I shower I use it again on my arms, legs, stomach, back and wear it all day with a waist trainer. . - What seems nice about Lipoxyderm is that ... For this prep i’ll be using @lipoxyderm to help firm and tighten up.
I’m using this cream before my morning workout and I massage it into my skin. After I shower I use it again on my arms, legs, stomach, back and wear it all day with a waist trainer. .
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What seems nice about Lipoxyderm is that it brings in results at a good pace vs some other creams which just pull water from your skin making you appear lean when all you’ve lost is water. Im going to use this for a few more days and share the results. Just like any other beauty regime, I recommend consistency. .
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For those of you into ingredients, it has -
Yohimbine which works by increasing blood flow to parts of the body, like the stomach, where stubborn fat remains. .
🔥
Gotu kola - used to treat stretch marks, eczema and psioriasis.
🔥
Aminophylline tightens the skin and aids in providing a more youthful appearance
🔥
Vitamin e, L carnitine and caffeine. *If you are in India, like me, you can buy Lipoxyderm from their website. It’s also available on @amazondotin
#lipoxyderm #firmingcream #fatloss #beautysecret #beautyroutine #fitness
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@lipoxyderm is Back in STOCK🏾️ # 1 Firming & Defining Lotion ️FITNESS LOTION OF CHOICE OF THE IFBB PRO AROUND THE WORLD 🏾🌎 Tighten Loose Skin Reduce The Appearance of Cellulite Improve Stretch Marks Assist with water Retention Target Stubborn Fat We’re Open Until 8pm today, ... @lipoxyderm is Back in STOCK🙌🏾‼️
# 1 Firming & Defining Lotion ⭐️FITNESS LOTION OF CHOICE OF THE IFBB PRO AROUND THE WORLD 💪🏾🌎
🔻Tighten Loose Skin
🔻Reduce The Appearance of Cellulite 🔻Improve Stretch Marks 🔻Assist with water Retention 🔻Target Stubborn Fat
We’re Open Until 8pm today, Drop in and Stock up 👍🏽
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I don’t always workout in the morning, but when I do I make sure not to take any gremlin pictures ...
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I don’t always workout in the morning, but when I do I make sure not to take any gremlin pictures & reuse a good one : So today, I’m checking in with you on the topics we covered last week in my course. The big ones - GUT & ADRENAL health. : I get lots of DMs asking about bloat, food sensitivities, ... I don’t always workout in
the morning, but when I do
I make sure not to take any
gremlin pictures & reuse a
good one 😂
:
So today, I’m checking in with
you on the topics we covered last
week in my course. The big ones -
GUT & ADRENAL health.
:
I get lots of DMs asking about
bloat, food sensitivities, cravings,
low energy/chronic fatigue,
stubborn fat loss, skin issues
& anxiety.
:
Do you struggle with those?
:
Lots of times we don’t
even think about food as the
potential source of the issue.
Or if/when we do, we look at a
day or 2 of good eating & think
‘it’s not helping’, not even
considering the food we’ve
been eating & it’s impact.
:
Gut health is CRUCIAL
for overall health.
Our brain & immune system
are both directly affected
by the health of our gut.
:
So those mood swings you
get after a binge, they’re REAL.
The breakouts you get when
you eat all the white carbs,
that’s a reaction.
And the bloat that comes
from eating that food you love,
well, that’s just a pain in the ass.
:
I know how frustrating it is.
If you’re shaking you’re head
‘yes’ to all this, you’re not alone!
I’ve sat right where you are.
I’m thinking about making a gut
health ebook. Would this be
something that would help?
Send me a DM if so 💛
:
:
#ExcellenceOverPerfection #SelfHonor #HolisticHealthCoach #HolisticHealthCoaching #HealthCoaching #MindsetCoach #SelfDoubt #SelfLoveCoach #BodyConfidence #HolisticWellness #FunctionalMedicine #SummerBody #SummerIsHere #NewYorkCityPersonalTrainer #OnlineCoach #MindsetAndMuscles #LoveYourselfMore #SummerShred #DachshundMama #FatLoss #FatLossJourney #TransformationJourney #GutHealthMatters #TuesdayMotivation #TransformationTuesday #BodyPositivity #BodyPositivityMovement #SelfLoveMovement
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Surge Active Trim <span class="emoji emoji26a1"></span>️Burn Fat <span class="emoji emoji26a1"></span>️Focus <span class="emoji emoji26a1"></span>️Endurance . . Specifically designed to help blast ...
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Surge Active Trim ️Burn Fat ️Focus ️Endurance . . Specifically designed to help blast past those fat burning plateaus. With TRIM specifically formulated weight-loss blend it is designed to help you keep burning those stubborn calories all while maintaining and improving that ... Surge Active Trim
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⚡️Focus
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Specifically designed to help blast past those fat burning plateaus. With TRIM specifically formulated weight-loss blend it is designed to help you keep burning those stubborn calories all while maintaining and improving that lean sculpted look. Mental focus, energy, and fat burning complex with added thermogenic support that will make you sweat. All this in one formula to help you blast through your workout and achieve that lean, sexy, and sculpted look you desire.
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#surgesupplements #surgenation #surgefam #trim #lean #surgeactivelean #surgeactivetrim #focus #burnfat #fatloss #weightloss #endurance
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What diet is best? 🤷‍♂️ How many carbs should I eat? 🥪 How many calories should I eat? <span class="emoji emoji1f355"></span> The diet ...
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What diet is best? 🤷‍♂️ How many carbs should I eat? 🥪 How many calories should I eat? The diet that is right for you is whichever diet you can ahear to, sustain, enjoy and suits your needs. For example if you love bread, rice, pasta and fruit then you certainly do not suit the ketogenic ... What diet is best?
🤷‍♂️
How many carbs should I eat?
🥪
How many calories should I eat?
🍕
The diet that is right for you is whichever diet you can ahear to, sustain, enjoy and suits your needs. For example if you love bread, rice, pasta and fruit then you certainly do not suit the ketogenic diet. If you love peanut butter, dark chocolate, avocado and nuts then a low fat approach prob isn't going to be suitable for you.
🍌🥑🌯
All these diets work provided you create a net calorie deficit (expend more energy than is consumed). BUT... the diet that is going to be the easiest for you to do that and sustain doing that is the one that is BEST for YOU and include the foods which enjoy and want to eat. This is not going to be what is best for everyone. We all have different wants, needs and likes.
🤲
-Improve your current diet firstly, make modifications that are going to cut a small amount of calories out your total weekly tally.
📊
-Expend a little more energy that you do currently.
🚶🏼‍♀
-Be patient and be consistent with maintaining the above two points!
👍🏼
If anyone is overly bias towards a certain diet approach then they are either making money from it (we all know those on social media), too stubborn, narrow minded, lacking intelegence or all the above.
😤
No food or macronutrient needs to be deomonised. You can lose fat eating a high carb diet and you can gain fat eating zero carbs. It all depends where your overall calories are. The diet that allows you to manage hunger, eat foods you enjoy, control your overall intake and have the easiest time sustaining, is the one that suits you best.
👌🏼
Let me know in the comment box if you have tried any of the diets listed and how you found them!
🙋🏽‍♀️
#Nutrition #Dieting #keto #lowcarb #Weightwatchers #slimmingworld #Diet #Healthydiet #iifym #flexibledieting #Cutting #fatloss #weightloss #weightlosshelp #Diethelp #bestdiet #Lifestyle #Bodybuilding #fitness #dietcoach #weightlosscoach #UltimateTransformation #MeeToYouFitness #Fitspo #Yoyodieter #MNU #Rayleigh #Essex #Fitnessmotivation #BurnhamOnCrouch
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Abdominal treatment Get shaped Japanese matcha tea. It contains over 15 ancient oriental herbs that are known for a major waist/belly fat burn including onlong tea,black tea,ginger,cassia seeds,senna seed,radish tea,white tea,green tea,pu-Erh tea etc. If you Google each and every ... Abdominal treatment Get shaped Japanese matcha tea.
It contains over 15 ancient oriental herbs that are known for a major waist/belly fat burn including onlong tea,black tea,ginger,cassia seeds,senna seed,radish tea,white tea,green tea,pu-Erh tea etc.
If you Google each and every of these miraculous herbs you will understand how powerful they are against that stubborn belly fat.
LOOSE WEIGHT WITHOUT LOOSING YOUR CURVES!!!. Send us a DM /Whatsapp @ 0247832607 it's time to SLAY. .
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Underarm fat bothering you?? We all have those stubborn fat areas we can’t seem to get rid of. With ...
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Underarm fat bothering you?? We all have those stubborn fat areas we can’t seem to get rid of. With Cryoskin, if we can squeeze it, we can freeze it! #Cryoskin #SubZeroRecovery #FatLoss #LasVegas #Cryo #WeightLoss #LVAC #CityAthleticClub #LifetimeFitness Underarm fat bothering you?? We all have those stubborn fat areas we can’t seem to get rid of. With Cryoskin, if we can squeeze it, we can freeze it! #Cryoskin #SubZeroRecovery #FatLoss #LasVegas #Cryo #WeightLoss #LVAC #CityAthleticClub #LifetimeFitness
Abdominal treatment get shaped Japanese matcha tea contains over 15 ancient oriental herbs that are known for a major waist/belly fat burn including onlong tea,black tea,ginger,cassia seeds,senna seed,radish tea,white tea,green tea,pu-Erh tea etc. If you Google each and every of ... Abdominal treatment get shaped Japanese matcha tea contains over 15 ancient oriental herbs that are known for a major waist/belly fat burn including onlong tea,black tea,ginger,cassia seeds,senna seed,radish tea,white tea,green tea,pu-Erh tea etc. If you Google each and every of these miraculous herbs you will understand how powerful they are against that stubborn belly fat.
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.
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#getshapedaccra #miraclousherbaltea #herbaltea #fatloss #waisttea #slimwaist #perfectbody #waistranner #bodybuilder #herballife #flattummytea #flattummyaccra #kumasi #accra #ghana #sunyani #tema # weightloss
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Fasted cardio to kill body fat. I am not a fan of starving yourself or treadmills but there is a time ...
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Fasted cardio to kill body fat. I am not a fan of starving yourself or treadmills but there is a time and place when if you want to lose stubborn body fat, that last 5-10 lb, than you need to push your limits. I have been on a very low carb diet over 2 years now, my constant hunger is gone, my body is used ... Fasted cardio to kill body fat. I am not a fan of starving yourself or treadmills but there is a time and place when if you want to lose stubborn body fat, that last 5-10 lb, than you need to push your limits. I have been on a very low carb diet over 2 years now, my constant hunger is gone, my body is used to run on fat, so fasting for 12-14 hours not a big deal for me, especially if I do it overnight. If I have a good meal around noon and an other one around 6/7 pm I am good, not hungry in between meals and can function very good. So getting on the treadmill around noon without eating and running-walking for 30-45 min is therapeutic, it kills body fat like crazy and it’s good for my mood as well. You have to make sure you run-walk at least 30-45 min because your body only starts to use fat as fuel , most likely body fat if you didn’t eat anything for couple of hours , after 20-30 min, so fat burning starts around 30 min, whatever you do after that is what’s counts -:))). Lot of research coming out on the health benefits of intermittent fasting, not just to kill body fat but can cure a lot of disease as well. #health #fasting #fastedcardio #myhealthismywealth #nyc #nycpersonaltrainer #fitness #fitnessmotivation #fitnoxnyc #cardio #fatloss #fatlosstips
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⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ Take a look around. We have products for everything nowadays. Take this ...
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⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ Take a look around. We have products for everything nowadays. Take this pill to melt away fat. Drink this fat burning coffee to lose 2lbs a day. Fire these drops into your water to boost your metabolism. Rub this cream into your butt cheeks for instant glutes..... ... ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
Take a look around. We have products for everything nowadays.

Take this pill to melt away fat. Drink this fat burning coffee to lose 2lbs a day. Fire these drops into your water to boost your metabolism. Rub this cream into your butt cheeks for instant glutes.....👈 thats a real product by the way 😂 Wear this body wrap thats going to melt away that stubborn belly fat.

Say what! Where do i sign up……just joking 😱

There’s too many people out there that want results,
but don’t want to work for it.

There’s too many people that want spoon fed,
while the results are served to them on a plate.

People are becoming lazy.

Real results require work.

They require time.
They require patience.
They require self-respect.
They require exhaustion & failure.
They require trial & error.

But most importantly…
They require a FUCK load of dedication.

Be more patient.
Be more disciplined.
Put in the time.
Put in the work

and TRUST the PROCESS.

It always seems impossible until its done,
but the possible takes time.

p.s - if I've missed any magical fatloss product, drop it in the comments 😂👇
⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
#igquotes #dailyquotes #dailytips #igtips #metcon #wod #workout #train #strength #kettlebells #kettlebellworkout #calisthenics #rawstrength #bodyweight #exercise #dedication #instagram #motivation #dedication #determination #pt #coach #trusttheprocess #tmf #justdoit #success #nevergiveup #igfam #fitfam
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Shout out to this massive babe - a fellow F45 trainer and close friend - who never ceases to amaze me... ...
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Shout out to this massive babe - a fellow F45 trainer and close friend - who never ceases to amaze me... not only getting some seriously epic results in her first 30 days following a simple nutritional system 🏼, but in the last few weeks she has gone on to share with literally dozens of people ... Shout out to this massive babe - a fellow F45 trainer and close friend - who never ceases to amaze me... not only getting some seriously epic results in her first 30 days following a simple nutritional system 👇🏼💃💃, but in the last few weeks she has gone on to share with literally dozens of people and is empowering them to change their lives too. That's what this is really about ❤️ Read her story below: "Sharing this leaves me vulnerable and open for judgment but here i go anyway! Tan lines and all 🙊 I believe you don't inspire or help others by being "perfect" You inspire them by being REAL and open about how you deal with your challenges and imperfections .. Anyone who knows me well knows that my challenge is having struggled with my weight my entire life and becoming qualified as a fitness professional didn't change a thing! It still crept back on! 😮

Even with a healthy diet and the right training I still struggled to keep the body fat at bay, it kept coming back!....I struggled with maintaining my fit physique and my energy levels aswell... I needed something else.

With the help of an easy and convenient nutritional program that I can share with my family, I shed the stubborn body fat for the last time! I feel more nourished, revitalized and energized than EVER !! About to hit my thirties, I feel better than i ever did in my early twenties! I got results in record time that I haven't been able to achieve with good nutrition and training alone 🙌
So, I think its about time I share my little secret weapon with everyone and help others who are struggling! I'd like to dedicate my spare time to help as many family memebers, friends and even friends of friends as I can with their weight loss goals 🙌 don't worry, you will have my support every step of the way I'm so excited!

These were my results after my first 30 days on the program and I'm continuing to see amazing changes! The first 4 weeks has seen me shed 4 kilos and over 33cms lost off my whole body...😀" Jaime and I are so unbelievably proud of you Chloe and can't wait to see the other momentous ways this company can transform your life 🙌🏼🙌🏼🚀🚀 #transformation #fatloss #nutrition
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I have stubborn leg fat. I just do. My arms are vascular. They just are. There are so many amazing women ...
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I have stubborn leg fat. I just do. My arms are vascular. They just are. There are so many amazing women on Instagram I could be envious of. Instead, I see them as motivation. They're on chapter 20. I'm on chapter 2. But we're also I. Different books. I'll never look like any of those girls, even ... I have stubborn leg fat. I just do. My arms are vascular. They just are. There are so many amazing women on Instagram I could be envious of. Instead, I see them as motivation. They're on chapter 20. I'm on chapter 2. But we're also I. Different books. I'll never look like any of those girls, even when I'm on my chapter 20 because I'm me and not them. And that's ok! I can't wait to see what my own best package is. For now, I'm so grateful for inspiring women like @katieanne100 and @maceyfit_5 that make me push a little harder every day.





#girlswholift #girlswholiftheavy #girlswholiftweights #girlswholift💪 #💪 #gymrat #weightlossjourney #fatlossjourney #cutting #bodybuilding #flexfriday #dieting #fatloss #mountaindogdiet #mountaindogtraining #omegabeam #weightlifting #weightloss
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Do you know someone who wants to achieve a six pack? Do you love HYPOXI? Bring your partner, husband, ...
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Do you know someone who wants to achieve a six pack? Do you love HYPOXI? Bring your partner, husband, brother with you to the studio for a Vacunaut session which targets stubborn stomach fat. Get them to claim a FREE FREE INTRO SESSION at http://hypoxilanecove.com.au/book-your-free-trial/ ... Do you know someone who wants to achieve a six pack? Do you love HYPOXI? Bring your partner, husband, brother with you to the studio for a Vacunaut session which targets stubborn stomach fat.
Get them to claim a FREE
FREE INTRO SESSION at http://hypoxilanecove.com.au/book-your-free-trial/ or call 9241 1372 and start your HYPOXI journey today!

#weightloss #fatloss #fatburn #feelgood #getfit #healthyfood #healthyeating #bodygoals #cellulite #cellulitetreatment #anticellulite #firmskin #tone #brides #bridesmaid #engaged #fiancee #bridetobe #wedding #postbaby #postpartum #postpartumfitness #postpartumbody #mumfitness #newmum #fitmum #maternity #mumlife #yummymummy #lightexercise
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OFF day fat loss cardio.<span class="emoji emoji1f525"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I jump into the protocol I did today let’s just get this ...
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OFF day fat loss cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I jump into the protocol I did today let’s just get this out of the way…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to do extra cardio during a fat loss phase. You can strength train 3-4x a week, let your diet do the work, and get fantastic results.️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And ... OFF day fat loss cardio.🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before I jump into the protocol I did today let’s just get this out of the way….
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to do extra cardio during a fat loss phase. You can strength train 3-4x a week, let your diet do the work, and get fantastic results.✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you do, I prefer to use Pavel’s approach and do only anti-glycolytic (<:10) intervals or low-intensity work to manage fatigue.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But once in a while, it’s good to push, right? 🤷‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here we go:
1️⃣5 minute warmup
2️⃣15-60 intervals for 5-8 rounds
3️⃣Rest 5 minutes
4️⃣20min of low-intensity cardio
5️⃣30-30 intervals for 4-6 rounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I warmed up with bodyweight flow work then hit the 15/60 sprints on the Airdyne. My 20mins of low-intensity cardio was incline treadmill walking + Bear Crawl variations. And for the 30/30s I did sled pushes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d recommend only doing this 1-2x a week. Also, if you’re interested, this protocol is adapted from Lyle McDonald’s Stubborn Fat Loss Protocol 2.0.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bornfitness #fatloss #weightlosscardio #cardio #workout #cardioworkout #coach #fitness #health #fitspo
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How to lose belly fat? . . Probably the most stubborn area to lose fat in our bodies and one of the ...
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How to lose belly fat? . . Probably the most stubborn area to lose fat in our bodies and one of the areas we ‘check’ and ‘judge’ fatness from. I get questions all the time about trying to lose fat from this area. The first thing we must remember is that you can’t lose fat from specific sites but ... How to lose belly fat?
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Probably the most stubborn area to lose fat in our bodies and one of the areas we ‘check’ and ‘judge’ fatness from. I get questions all the time about trying to lose fat from this area. The first thing we must remember is that you can’t lose fat from specific sites but reducing your overall body fat content will shrink your belly rolls. .
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Calories out vs calories in?
For fat loss it’s not as simple as this. You will lose weight if you reduce your calories BUT don’t confuse weight loss with fat loss. In fact you can lose fat without cutting your calories and sometimes even INCREASING your calories! You see if you had a pair of identical twins both eating the same number of calories but one eating predominantly carbohydrates and fats and little protein, that twin will have more body fat. The most important factor therefore is WHAT you eat NOT how much. .
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Simple changes to make to your diet-
✔️ reduce carbs to 40% or less of your overall calories-
✔️ increase protein to 40% or more of your overall calories-
✔️ reduce the amount of calorie rich nutrient poor food, including chocolates, pastries, crisps/chips, and EVEN PROTEIN BARS!
✔️ cut out alcohol
✔️ eat more good fats eg avocados, nuts, oily fish
✔️ never skip meals
✔️ always carry healthy snacks with you.
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Any further questions? Please comment below. .
#fatloss #weightloss #howtoloseweight #weightlossadvice #stubbornbellyfat #waistedwednesday #shrinkmybelly #stomachfat #bellyrolls #fatrolls #fattofit #howtogetlean #caloriedeficit #paleo #lowcarb #carnivore #gooddiet #weightlosstips #dietrules #fatfighters #weightwatchers #bikinibody #beachbody #fitforsummer #bodypositive
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Introducing Cryoskin at @SubZeroRecovery! This new service eliminates stubborn fat and cellulite in the places that bother you most. This 28-minute session uses thermal-shock technology to help destroy fat cells PERMANENTLY which then flush out naturally through the lymphatic system. ... Introducing Cryoskin at @SubZeroRecovery! This new service eliminates stubborn fat and cellulite in the places that bother you most. This 28-minute session uses thermal-shock technology to help destroy fat cells PERMANENTLY which then flush out naturally through the lymphatic system. We recommend 5 sessions across 10 weeks (2 weeks between each session) to see best results. In a study done on 100 people, 38% of fat was lost in the treated areas with 3 to 6 sessions. We offer a single session for $350, 3 sessions for $325 each ($975), and 5 sessions for $300 each ($1500). We are happy to be he only place in Las Vegas offering this service! Message us for more information and to book your session! #Cryoskin #SubZeroRecovery #FatLoss 🎥 @positivevibesproductions
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<span class="emoji emoji1f49b"></span>PERFECT PAIR! - <span class="emoji emoji1f525"></span>Adding three micro-scoops of Acetyl L-Carnitine to your OxyShred will boost ...
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PERFECT PAIR! - Adding three micro-scoops of Acetyl L-Carnitine to your OxyShred will boost OxyShred’s fat burning potency to breakdown your stubborn fat cells and convert them to your most bioavailable energy source. - Otherwise known as ALC; EHPLabs Acetyl L-Carnitine is 100% ... 💛PERFECT PAIR!
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🔥Adding three micro-scoops of Acetyl L-Carnitine to your OxyShred will boost OxyShred’s fat burning potency to breakdown your stubborn fat cells and convert them to your most bioavailable energy source.
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🔥Otherwise known as ALC; EHPLabs Acetyl L-Carnitine is 100% pharmaceutical grade, HPLC tested for purity, NSF certified and GMP approved. You simply cannot beat EHPLabs standards, period.
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🔥ALC is also stimulant free, so it can be used at any time of day or night, contains no calories, carbs or sugars; fitting perfectly into your dietary protocols! What’s more, it’s also free of all fillers!
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✅EHPLabs ACETYL L-Carnitine is stack safe, meaning it’s a fantastic addition to your existing supplement stack - we recommend stacking ACL with OxyShred for the best fat loss results!
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➡️Stack safe. Stack smart. Add to your arsenal now and head over to www.ehplabs.com to grab yours before they’re all gone.
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Dramatic reduction of bra roll and hip fat after only one treatment of Cryolipolysis using 3D Lipo. ...
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Dramatic reduction of bra roll and hip fat after only one treatment of Cryolipolysis using 3D Lipo. Cryolipolysis is the ideal treatment to target stubborn pockets of fat. Photo cred: The Hampton Clinic #3dlipo #3daesthetics #fatloss #fitness #weightloss Dramatic reduction of bra roll and hip fat after only one treatment of Cryolipolysis using 3D Lipo. Cryolipolysis is the ideal treatment to target stubborn pockets of fat. Photo cred: The Hampton Clinic #3dlipo #3daesthetics #fatloss #fitness #weightloss

<span class="emoji emoji1f6a8"></span> Everyone loses weight at different rates in different places. <span class="emoji emoji1f6a8"></span> __ I hate to break this news to ...
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Everyone loses weight at different rates in different places. __ I hate to break this news to some people, but there’s no way to “spot reduce” or “target stubborn areas.” Additionally, training a specific muscle / muscle group won’t “burn fat” from just that area. ___ If you want to ... 🚨 Everyone loses weight at different rates in different places. 🚨
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I hate to break this news to some people, but there’s no way to “spot reduce” or “target stubborn areas.” Additionally, training a specific muscle / muscle group won’t “burn fat” from just that area.
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If you want to lose fat from specific areas, it just means you have to KEEP GOING until it comes from those places too. Yet doesn’t it always seem, our least favorite spot to carry it is the most stubborn ? 🤨
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I personally carry a lot of body fat in my legs/glutes. Especially under my glutes and thighs, as you probably can see here! My arms/shoulders are usually the first to lean out. Everyone is different! (I also have a stupid birthmark on my right glute 👾)
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#progresscheck. After raising cals 200/day and adding 1-3k calorie day last week, I’m down .7 pounds. I’m slowlyyy crawling to progress. But progress is progress so I’ll take it! Still a ways to go but I’ve noticed some decent changes these last 5 weeks (no before back pose to compare to since I broke my old phone 😡). __
This week @teamelitephysique dropped my cardio down a little to 3x weekly plus added more calories! 3k 3x per week 😳. We’ll see what happens! #prep #leanout #fatloss #teamelitephysique
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Get rid of that stubborn fat that refuses to leave your midsection. Maintain your precious muscle ...
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Get rid of that stubborn fat that refuses to leave your midsection. Maintain your precious muscle mass while dieting. And do it all without stimulants! Lipocor is a CLA product that will help you attain your weight loss goals. Conjugated Linoelic Acid is an Omega 6 fatty acid that has been ... Get rid of that stubborn fat that refuses to leave your midsection. Maintain your precious muscle mass while dieting. And do it all without stimulants!

Lipocor is a CLA product that will help you attain your weight loss goals. Conjugated Linoelic Acid is an Omega 6 fatty acid that has been shown to decrease body fat while maintaining muscle mass.
This non-stimulant product will help you lose body fat without the stimulants that can amp you up and make some feel uncomfortable. It can also be stacked with stimulant products for synergistic effect. #nutrishopschererville #nutrishopusa #bodybuilding #workout #weightloss #motivation #muscle #cardio #exercise #gym #flex #swole #fatloss #ifbb #npc #physique #aesthetic #gains #fit #fitfam #fitness #schererville #crossfit #mma #bjj #lifting #wbff #cleaneating #iifym
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Specialized Supplements for Hard-to-Burn Fat . by Eric Bach @bachperformance . No supplement ...
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Specialized Supplements for Hard-to-Burn Fat . by Eric Bach @bachperformance . No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating ... Specialized Supplements for Hard-to-Burn Fat
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by Eric Bach @bachperformance .
No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating trouble spots. You need the training (flames) and a caloric deficit (fuel), but proper supplementation will serve as lighter fluid, accelerating fat loss. The best way to get more beta-receptors through supplementation is to take supplements or eat foods that'll increase the fat-releasing hormones that bind beta-receptors. Here are a few to try:
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• Capsaicin: This is the ingredient in chilies that give them their heat. It boosts fat loss and increases metabolic rate by increasing fat-releasing hormones.
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• Yohimbine: Yohimbine and yohimbe-containing products like Hot-Rox® Extreme enhance fat burning by counteracting alpha-receptors on fat cells. When you combine targeted training, fasting, and yohimbine supplementation, then fat loss, especially in stubborn areas, is enhanced.
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• Green Tea Extract: Drinking green tea will have the same effect. Green tea has a thermogenic effect that influences fat-release and burning.
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• Caffeine: Your morning cup of coffee could do the trick here as long as you keep it black. Caffeine binds to fat cells in order to enhance lipolysis.
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• Conjugated Linoleic Acid (CLA): CLA, like that found in Flameout®, inhibits the fat-storing enzyme lipoprotein lipase (LPL) so that fat will be more readily available to burn instead of stored. CLA is also a potent anti-inflammatory, boosting overall health and joint inflammation during your cut.

#tnation #bodybuilding #fitfam #fitness #fatloss #abs #caffeine
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3D Lipo in action at @officialamychildssalon ! Cryolipolysis is the perfect treatment to target ...
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3D Lipo in action at @officialamychildssalon ! Cryolipolysis is the perfect treatment to target stubborn pockets of fat. PAIN FREE. NO DOWNTIME. REAL RESULTS. #3dlipo #3daesthetics #lipo #lipoalternative #fatloss #weightloss #cellulite #cryo #nonsurgical 3D Lipo in action at @officialamychildssalon ! Cryolipolysis is the perfect treatment to target stubborn pockets of fat. PAIN FREE. NO DOWNTIME. REAL RESULTS. #3dlipo #3daesthetics #lipo #lipoalternative #fatloss #weightloss #cellulite #cryo #nonsurgical

<span class="emoji emoji2049"></span> HOW DO I LOSE FAT FROM MY STOMACH & THIGHS <span class="emoji emoji2049"></span> . . <span class="emoji emoji274c"></span>It’s physiologically impossible to target specific ...
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HOW DO I LOSE FAT FROM MY STOMACH & THIGHS . . It’s physiologically impossible to target specific areas of body fat. It just cannot happen no matter how much you want it to or try and force it to. . . ✍No amount of arm extensions will lose the "chicken wing" No amount of abductor machine will ... ⁉ HOW DO I LOSE FAT FROM MY STOMACH & THIGHS ⁉ .
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❌It’s physiologically impossible to target specific areas of body fat. It just cannot happen no matter how much you want it to or try and force it to. .
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✍No amount of arm extensions will lose the "chicken wing" No amount of abductor machine will target your inner thigh fat.
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And no amount of crunches will target your stomach fat. .
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💪These exercises train the muscles that are underneath the layer of fat you have, that’s it. They literally have no meaningful or significant effect on your fat, none at all. .
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✅Truth is, the human body loses fat from the entire body as a whole, not one specific area at a time. Where you lose weight from first and last depends entirely upon your genetics and unfortunately can’t be changed no matter how much you may have wished otherwise. .
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✊So instead of thinking about targeting certain areas focus on the stuff that matters.

1) Burn a few more calories
2) Eat a little fewer calories.
3) Ensure you have a proper lift routine. ( I can help @drkwaz)
4) Do not waste money on supplements
5) Do too much cardio. ➕Or do a combination of all to ensure a calorie deficit is created and maintained. Until you do this, those ‘stubborn areas’ aren’t going anywhere.

#fitnesscoach #macros #macrocounting #eatforhealth #mealplanning #mealprepsunday #ilovetoeat #notadiet⠀
#happybelly #mealprepping #bodymassindex #bmi #obesity #fitnesscoach #bodycomposition #fatloss #fatlossmotivation #fatlossgoals #fatlossjourney #fatlosstransformation #weightloss #weightlosstransformation #weightlossjourney #onlinecoach #drkwaz
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Happy Easter, peeps! <span class="emoji emoji1f60a"></span><span class="emoji emoji2764"></span> Hope you all enjoyed some wonderful quality time with your loved ones and ...
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Happy Easter, peeps! Hope you all enjoyed some wonderful quality time with your loved ones and some delicious foods!! Since I'm taking the day off working out, I've decided to go with a classic ol' selfie because what the heck. My hair and makeup were done ! In preparing my body for summertime, ... Happy Easter, peeps! 😊❤ Hope you all enjoyed some wonderful quality time with your loved ones and some delicious foods!! Since I'm taking the day off working out, I've decided to go with a classic ol' selfie because what the heck. My hair and makeup were done !

In preparing my body for summertime, I've been doing a lot of high intensity interval training (HIIT) alongside my strength training, and the results have been great. For me, it is the best mix to help me get lean quickly. Working out 5-6 x per week .

There is a science behind fat loss. In a nutshell, the science says that building muscle improves your body's fat burning abilities. Which is why I never ditch my weights no matter how much cardio I'm doing. Nonetheless, cardio helps me get rid of those last few stubborn pounds of fat, especially when I have a deadline. What makes HIIT so efficient for fat loss is that it burns a ton of calories in a short period of time. Combine that with weight lifting, and the body burns the most calories both on and off the workout floor .

But fat loss aside, I've noticed that I'm feeling so much better overall ever since I started doing cardio regularly. I'm much more energetic and upbeat. Not to mention, my stamina and agility have improved significantly. I guess what I'm trying to say is that cardio and weight training are equally important because they both provide the body with undeniable benefits. In the end, there is a lot more to fitness and health than fat loss, and the more you keep your options open, the more you will benefit. #happyeaster #fitnessselfie #fitnessmotivation #fitness #strengthtraining #weighttraining #cardio #fatloss #healthyliving #activeliving #summerbody #fitnesstips #fitnessjunkie #girlswhotrain #girlswholift
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RUBIX: Revolutionary Non-stim Fat Burner. Emphasis on the Burn<span class="emoji emoji1f525"></span>. - - Rubix is a simple yet very ...
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RUBIX: Revolutionary Non-stim Fat Burner. Emphasis on the Burn. - - Rubix is a simple yet very effective product for non-stim fat loss effects. With all 4 ingredients being transparent and registered trademarks, you know exactly what you're getting. - - Micracarn-(Micro-Peptide ... RUBIX: Revolutionary Non-stim Fat Burner. Emphasis on the Burn🔥.
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Rubix is a simple yet very effective product for non-stim fat loss effects. With all 4 ingredients being transparent and registered trademarks, you know exactly what you're getting.
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Micracarn-(Micro-Peptide Infused L-Carnitine L-Tartrate) 1500mg- Helps increase fat utilization as energy output, through transportation of long chain fatty acids to the mitochondrial part of cells. The long chain fats are then oxidized and converted into ATP. ATP is the energy unit your muscle cells use to operate, more ATP production the more efficient those cells operate.
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Paradoxine- is "grains of paradise" extracted from a perennial plant, such as the alligator pepper and carries properties very similar to ginger. Grains of Paradise is notorious for carrying an active compound known as 6-Paradrol. Paradrol can be very effective in fighting stubborn storage's of fat, along with helping stimulate thermogenesis in brown fat tissue. The thermogenesis effect will increase body temp within the first 30 minutes.
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Capsimax- a concentrated extract from red peppers which helps deliver the heat aspect of the pepper without the debilitating burn. Capsimax helps a process called lipolysis which essentially is the mobilization of fats to be utilized as energy, similar to the functionality of carnitine. It also induces thermogenesis. Did I mention this product will make you burn?
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Lean GBB (gamma-butyrobetaine ethyl ester chloride)- LEAN GBB is a precursor to L-carnitine in the body. It helps the body efficiently produce and uptake carnitine. However Lean GBB is about 30 times more effective than carnitine. When combined with Carnitine, major fat burning ensues.
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@myoblox @boca_james18 -
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#rubix #myoblox #carnitine #productbreakdown #valhalla #supplements #fatloss #thermogenic #postoftheday
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Consistency is key <span class="emoji emoji1f511"></span> ... @marcusricefit #Repost ・・・ My man Eugen with another creative drawing ...
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Consistency is key ... @marcusricefit #Repost ・・・ My man Eugen with another creative drawing and important reminder on this one. When trying to lose weight, STAY patient! Results don’t always show right away. He said🏽 - FAT LOSS & WEIGHT LOSS - Did you know this? - I bet all of you ... Consistency is key 🔑 ... @marcusricefit #Repost
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My man Eugen with another creative drawing and important reminder on this one. When trying to lose weight, STAY patient! Results don’t always show right away. He said👇🏽
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🔴FAT LOSS & WEIGHT LOSS🔴
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Did you know this? -
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, or whatever your reason might be. The simple answer is: Water retention
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And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting
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When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye
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It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
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Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is!
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You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks
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As always consistency is key. In everything
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#fatloss #weightloss #dieting #weightlossjourney #fitgirl #fitnesshelp #fitguy #fitmom
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Attack the stubborn fat and water retention with LIPOXYDERM! @lipoxyderm #shredded #fatloss ...
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Attack the stubborn fat and water retention with LIPOXYDERM! @lipoxyderm #shredded #fatloss #reducebloat #musclecontest #npc #npcwestcoast #lagrandprix #fontana @nz_fontana Attack the stubborn fat and water retention with LIPOXYDERM! @lipoxyderm #shredded #fatloss #reducebloat #musclecontest #npc #npcwestcoast #lagrandprix #fontana @nz_fontana
Body fat can be reduced with our Whole Body Cryotherapy treatment too! A kick in your metabolism ...
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Body fat can be reduced with our Whole Body Cryotherapy treatment too! A kick in your metabolism leads to fat burn, which aids in weight loss and fat loss, but we also provide with targeted treatments fight stubborn fat, like our fat freezing & Cryo tshock treatments. #fatloss #fatfreezing Body fat can be reduced with our Whole Body Cryotherapy treatment too! A kick in your metabolism leads to fat burn, which aids in weight loss and fat loss, but we also provide with targeted treatments fight stubborn fat, like our fat freezing & Cryo tshock treatments. #fatloss #fatfreezing
 #Repost @marcusricefit • • • My man Eugen with another creative drawing and important reminder ...
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#Repost @marcusricefit • • • My man Eugen with another creative drawing and important reminder on this one. When trying to lose weight, STAY patient! Results don’t always show right away. He said🏽 - FAT LOSS & WEIGHT LOSS - Did you know this? - I bet all of you wonder why, even if you ... #Repost @marcusricefit
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My man Eugen with another creative drawing and important reminder on this one. When trying to lose weight, STAY patient! Results don’t always show right away. He said👇🏽
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🔴FAT LOSS & WEIGHT LOSS🔴
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Did you know this? -
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, or whatever your reason might be. The simple answer is: Water retention
-
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting
-
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye
-
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
-
Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is!
-
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks
-
As always consistency is key. In everything
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#fatloss #weightloss #dieting #weightlossjourney #fitgirl #fitnesshelp #fitguy #fitmom
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Exclusively available at Epione Beverly Hills Nonsurgical Elimination of the fat on the upper arms (or any other body part) for good. Done in less than 1 hour. Treatment: Cryolipolysis and ultrasound Purpose: To eliminate stubborn fat How it works: Uses ultrasound and cryolipolysis ... Exclusively available at Epione Beverly Hills
Nonsurgical Elimination of the fat on the upper arms (or any other body part) for good. Done in less than 1 hour.
😷Treatment: Cryolipolysis and ultrasound
🎯 Purpose: To eliminate stubborn fat
👓 How it works: Uses ultrasound and cryolipolysis to make one's body eliminate fat naturally and permanently
🎉 Results: Noticed in 2-6 weeks
✏ Note: Individual results may vary
📞 Phone: (310) 746-5233
📬 Email: [email protected]
🌍 Website:  www.epionebh.com
📍 Location:  Epione Beverly Hills
👏 Technique:  Dual modality ultrasound & cryolipolysis
😴 Anesthesia: None needed
⏰Time it takes: 1 hour per area
📆Recovery: None to one day
👍Lasts: Permanent
💣Caution: Must be performed by an experienced provider
😱Pain level: varies, none to moderate
💵Average Cost: $2900-4900 per area depending on the size of the area
💳 Initial Private Consultation: $500 credited towards the cost of the treatment.
©copyright 2015-2018 by Simon Ourian, MD and Epione
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#fatloss #fat #cellulite #abs #abdominal #nosugery #liposuction #syneroncandela #transformation #makeover #magic #sundamage #ultrashape #ultrasound #beverlyhills #hollywood #losangeles #california #socal #bestdoctor #beautydoctor #plasticsurgery #simonourianmd #epione
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DONT MISS OUT! WE’VE ALMOST SOLD OUT OF OUR FIRST DROP<span class="emoji emoji1f44a"></span>🏼 _ NATTI BURN is a powerful thermogenic ...
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DONT MISS OUT! WE’VE ALMOST SOLD OUT OF OUR FIRST DROP🏼 _ NATTI BURN is a powerful thermogenic fat burner designed to help you lose stubborn fat and enhance energy levels! _ We’ve taking fat burners to the new level Our goal and focus with this product was to create a #Fatburner you ... DONT MISS OUT!
WE’VE ALMOST SOLD OUT OF OUR FIRST DROP👊🏼
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NATTI BURN is a powerful thermogenic fat burner designed to help you lose stubborn fat and enhance energy levels!
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We’ve taking fat burners to the new level📈🔥💦 Our goal and focus with this product was to create a #Fatburner you could use all year round without the crash or negative side effects associated with long term use of stimulants!
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Natti Burn is 💯Natural without any artificial sugars or sweeteners!
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It’s time to Burn Fat naturally & make sure you taste our ‘RIPPIN RASPBERRY/ LIME’ flavour🍒🍇🍋
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Available at selected supplement & health food stores!
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WWW.VITAWERX.COM
#Vitawerx #NattiBurn #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
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My clients and our success stories <span class="emoji emoji1f603"></span> #tuesdaytransformation @bikerbanjara . When we met after ...
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My clients and our success stories #tuesdaytransformation @bikerbanjara . When we met after 2 years coaching over Skype it was a dream for both of us. We met in India 🇮🇳 . One of my fav places in the world. Well done Ajay! ・・・ Doing the #transformationtuesday for the first time. Just wanted ... My clients and our success stories 😃 #tuesdaytransformation @bikerbanjara . When we met after 2 years coaching over Skype it was a dream for both of us. We met in India 🇮🇳 . One of my fav places in the world. Well done Ajay!
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Doing the #transformationtuesday for the first time. Just wanted to show what a difference eating clean and working out daily can make in your life. Now I can't even think of being that obese again. After being fat for first 35 years of my life I know how difficult it is to even loose 1 kg of your weight, but I ended up loosing 70kgs. This #transformation would not have been possible without my fitness coach and friend @joafitness. She helped me understand that in order to transform myself I need to do a lifestyle change rather than going on some diet. She has been consistently teaching me, guiding me about my food, patiently answering all my questions and tirelessly helping me get my form better. Once you decide you gonna do it, it is easy. Just be determined and stubborn about it. Just Start Today... .
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#happy #keto #india #weightloss #bodytransformation #motivation #cleaneating #fit #fitness #instafit #fit #fitfam #fitlifestyle #fitnessmotivation #motivation #weightlossmotivation #fitfam #weightlosstransformation #fattofit #fatloss #fatlossmotivation #eatburnrepeat #eatcleantrainmean #fitspo
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