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Surgery fitness health fit

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LA Fitness - FARMINGDALE, Los Angeles, California, Icesculpting Fitness
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🤕Endometriosis, diastasis recti, umbilical hernia, PMDD and very painful cycles. All things ...
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🤕Endometriosis, diastasis recti, umbilical hernia, PMDD and very painful cycles. All things I suffer/suffered from after having 4 babies. The pain can inhibit so much of my daily life. My mind is telling me how much I need to do and my body is screaming in pain. . I knew there was a problem ... 🤕Endometriosis, diastasis recti, umbilical hernia, PMDD and very painful cycles. All things I suffer/suffered from after having 4 babies. The pain can inhibit so much of my daily life. My mind is telling me how much I need to do and my body is screaming in pain. 😖😖😖😖.
I knew there was a problem when Motrin didn’t do a darn thing anymore.
I’ll be undergoing a small surgery consisting of a tubal ligation(no more babies for me), an ablation, and laparoscopic treatment for endometriosis. I’m hoping for some relief after this surgery.
I’ve been able to continue my fitness journey despite these pains. I actually can’t imagine how much more back pain I’d have if I were not fit! Plus, I’d suffer added depression from not having those workout endorphins and not feeling very confident.
I’m just being REAL. A woman’s body can do amazing things but it’s a very complicated biological machine! 🔧
I have issues just like everybody else. I work through them and do as much as I can on the days I feel well.
Celebrate your body and how amazing, yet fragile it can be! #endometriosis #diastasisrecti #women #stregnth #fitmom #mommyof4 #fitness #health #momproblems #hardwork #fitspo #wellness #mommystrong #postpartumbody #postpartum #fitlife #pmdd #pain #livingwithpain
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Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, ...
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Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, if I was honest, I’d say I never thought I’d get that hunger and determination back again. At least not for Crossfit, not after my 1000km run, not after my surgery 3 months ago...but life has a way ... Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, if I was honest, I’d say I never thought I’d get that hunger and determination back again. At least not for Crossfit, not after my 1000km run, not after my surgery 3 months ago...but life has a way of bossing you around and leading you by the short and curlies on a journey that you could never imagine - the good, the bad, the ugly and the totally crazy!
I believe I’m headed back to the 2018 CrossFit Games. And given that I’m sitting in 6th place worldwide in my age group, I figure I’m in a very solid position from which to build my strength, fitness, determination and capacity. If I’m going back, I’m going back fighting fit.
I have been given so many gifts this year. The gift of life, the gift of health, the gift of gratitude, the gift of strength and fitness, the gift of determination and inspiration.
There are 4 months until the CrossFit Games. Not long, but long enough for me to build my arsenal of weapons...I know exactly what to do, and I am stupidly fucking excited to do the work.
I work for my CrossFit Byron Bay tribe, I work for every alcoholic and addict who has over come their demons, I work for every woman who has been cut open, I work for every Master who thinks life is over after 40, I work for every person who has had to overcome fear, tragedy, setbacks, I work for everyone who has struggled with mental illness, I work because I love to work, I work because I want you to know that anything is possible if you hold onto hope when all seems lost, if you keep your dreams alive despite the evidence against them, and if you keep turning up when all you want to do is stop.
Miracles do happen, but we always have to work for them.
Come with me on my journey to Madison. Dream the dream with me. If I can do this, you can do anything too.
#dreamcatcher #ketoqueen #earnednotgiven #igotthis #wildwoman #crossfit #crossfitmasters #prettystrong #byronlife #ibelieve #pruvit #livesore #livesoreaustralia
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Today was my second day of physical therapy after surgery. Learned that I have nerve damage in my left calve and booty cheek "butt"... it should be temporary lol. With no real mind/ muscle connection those areas feel very loose and they look almost like they've "fallen". So Working through ... Today was my second day of physical therapy after surgery. Learned that I have nerve damage in my left calve and booty cheek "butt"... it should be temporary lol. With no real mind/ muscle connection those areas feel very loose and they look almost like they've "fallen". So Working through this will definitely not be a trial I forget. This is more of some posing practice before my last two shows.
#gains #workout #getfit #bodybuilding #ripped #gym #exercise #training #shredded #abs #sixpack #muscle #lift #weights #aesthetic #fit #fitness #fitfam #fitlife #flex #health #healthy #instafit #physique #art #classic
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Hellllp!!! Okay! It’s been 9 weeks since my perforated gastric ulcer surgery and 2 inches of my stomach ...
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Hellllp!!! Okay! It’s been 9 weeks since my perforated gastric ulcer surgery and 2 inches of my stomach was removed! I just recently began working out again at Week 8. Yay! But this week I’m feeling off! I’ve completely changed the way I eat. In fact, since I became pregnant my eating has changed ... Hellllp!!! Okay! It’s been 9 weeks since my perforated gastric ulcer surgery and 2 inches of my stomach was removed! 🙈 I just recently began working out again at Week 8. Yay! But this week I’m feeling off! I’ve completely changed the way I eat. In fact, since I became pregnant my eating has changed dramatically. I’m not as strict and my fitness regime is not as focused but I still am eating healthy...just not strict! My question for you all...WHAT IS GOOD FOR THE “GUT”? That’s such a yucky word to me! 😂🤦🏼‍♀️ But really! What IS? I’ve done SO MUCH RESEARCH! On top of this...does anyone have any referrals in the AZ location for a homeopathic natural nutritionist? Im researched out and I want to take care of my stomach lining the way it’s craving! It’s too scary for me that ive been hospitalized twice now for a stomach ulcer and the last one was life threatening 😰 Sny help is totally welcome! No judgement! I’m open to all opinions! .
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#throwbackthursday #tbt #baby #postpartum #ulcer #health #stomachulcer #healthybody #guthealth #mindbodysoul #vegan #lifestyle #plantbased #tiu #tiuteam #tiumember #tiumom #help #tiuaz #b3 #barre3 #fit #fitmama #momof3 @mindbodygreen
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Yea this happened yesterday! 8 minutes on the air bike only 3 wks after surgery. Nobody else I would ...
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Yea this happened yesterday! 8 minutes on the air bike only 3 wks after surgery. Nobody else I would trust with my physical therapy other than Zeus @apollorehab #cancersurvivor #progress #therapy #rehab #health #nevergiveup #npc #npcfigure #gymlife #bodybuilding #brunette #shelifts ... Yea this happened yesterday! 8 minutes on the air bike only 3 wks after surgery. Nobody else I would trust with my physical therapy other than Zeus @apollorehab 🙌💪 #cancersurvivor #progress #therapy #rehab #health #nevergiveup #npc #npcfigure #gymlife #bodybuilding #brunette #shelifts #bootyqueen #thickthighssavelives #fit #fitchicks #fitness #chronicpain #chronicfatigue #spoonie #getfit #workout #shelifts #fitspo #bodybuilding #fitnessjourney #fitnessaddict #latina
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Cupping Therapy #Acupuncture #medical #surgery #medicine #cupping #cuppingtherapy #fitness #fit #fitnessmodel #fitnessaddict #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood Cupping Therapy #Acupuncture #medical #surgery #medicine #cupping #cuppingtherapy #fitness #fit #fitnessmodel #fitnessaddict #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood
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I have been in and out of the hospital twice since my last post, once with surgery <span class="emoji emoji1f601"></span> i am finally back ...
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I have been in and out of the hospital twice since my last post, once with surgery i am finally back on my feet and walking to train for a gastroparesis 5K in about a month! I've got lots of work to do but I'm proud of my progress! #fit #fitness #ighealth #igfitness #igfit #health #healthy #ed #ednos ... I have been in and out of the hospital twice since my last post, once with surgery 😁 i am finally back on my feet and walking to train for a gastroparesis 5K in about a month! I've got lots of work to do but I'm proud of my progress! #fit #fitness #ighealth #igfitness #igfit #health #healthy #ed #ednos #edrecovery #recovery #recovered #gym #gymaddict #gymrat #gymbarbie #cleaneating #eatclean #weightloss #fitfood #motivation #runner #run #strongnotskinny #selflove #change #weight #healthychoices #gastroparesis
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yesterday was the most active day I've had since surgery, and yesterday marked 2 weeks since my tube ...
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yesterday was the most active day I've had since surgery, and yesterday marked 2 weeks since my tube was placed! can't believe it's been that long! my soreness is nearly gone and I'm only need in pain medicine once or twice a day, and everyday my energy level gets better and better!! yesterday ... yesterday was the most active day I've had since surgery, and yesterday marked 2 weeks since my tube was placed! can't believe it's been that long! 😱 my soreness is nearly gone and I'm only need in pain medicine once or twice a day, and everyday my energy level gets better and better!! yesterday I was able to get in 1280 calories 🎉 and reach my VERY small step goal of 2000 steps 🏃🏻! I'm going to keep this step goal until I can do 2000 for 7 days in a row and then I will up it! 💪🏼 also I started a new job yesterday 😀 it's nearly impossible to get a job right now while I have to be constantly tube feeding so I got a job babysitting family and I couldn't be more thrilled! ☺️ let the journey begin 🌴🌅 #fit #fitness #ighealth #igfitness #igfit #health #healthy #ed #ednos #edrecovery #recovery #recovered #gym #gymaddict #gymrat #gymbarbie #cleaneating #eatclean #weightloss #fitfood #motivation #runner #run #strongnotskinny #selflove #change #weight #healthychoices #tubie
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Hamstrings used to be one of my strong points but during surgery on my knee they had to remove part of it to fix some ligaments so i’m on track trying to build it back(recovery for hamstring is longer than actual knee) 🤔i also didn’t know my camera man @dkirt.fit is always snagging angles of himself, ... Hamstrings used to be one of my strong points but during surgery on my knee they had to remove part of it to fix some ligaments 😳 so i’m on track trying to build it back(recovery for hamstring is longer than actual knee) 🤔i also didn’t know my camera man @dkirt.fit is always snagging angles of himself, imma fire him. 🙄

who wants to be my new videographer? I’m Taking resumes 🤷‍♂️💪 Shirt: @hypraperformance
Pants: @americaneagle -
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#Fitnessmotivation #ehplabs #gymshark #myprotein #iifym #curls #physique #aesthetics #instafit #bodybuilding #like4like #lfl #igfitness #healtylife #guyswholift #inspiration #1upnutrition #rise #yummysports #fitfam #fitspo #eatclean #health #fitfam #workout #motivation #gym #fitness
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Maura is from Brazil and holds a Bachelor's Degree in Physical Education and Sports. In the last ...
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Maura is from Brazil and holds a Bachelor's Degree in Physical Education and Sports. In the last two years, she was living in Poland, working with football training and conditioning planner, but also lived in USA and Portugal, where it contributed to her graduation. She has extensive ... Maura is from Brazil and holds a Bachelor's Degree in Physical Education and Sports. In the last two years, she was living in Poland, working with football training and conditioning planner, but also lived in USA and Portugal, where it contributed to her graduation.

She has extensive experience with sports physical coaching, personal trainer and rehabilitation, as well as injury and obesity.

Friendly and receptive, she adapts very well to new places and always pursuit the goals and particularities of clients to develop a specific work with fast and satisfactory results. Her areas of action are functional training, strength training and weight loss, flexibility and balance, injury rehabilitation and post surgery.

She will help you to achieve your goals and keep you motivated in a fun but professional way!

Train with the best.
Thats the SPARK Difference.
Sign up & elevate your training. Visit us or call 22943303 for more information.
#kuwait #neverstop #sparkathletic #fitness #SPARK #sparkathletic #performance #instaq8 #kuwaitcity #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #نادي #صحي #رياضة
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @marisa.fit_ For years I was called names, free willy was a favorite. ...
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#TFitQueen Show Some love to: @marisa.fit_ For years I was called names, free willy was a favorite. In high school I was topping the scales at over 240lbs. I had hit rock bottom, looking into weight loss surgery. I tried EVERY diet, every trick and nothing was working, no magic pill in 10 ... #TFitQueen💫
Show Some love to:
@marisa.fit_
For years I was called names, free willy was a favorite. In high school I was topping the scales at over 240lbs. I had hit rock bottom, looking into weight loss surgery. I tried EVERY diet, every trick and nothing was working, no magic pill in 10 years came into my life and I was FED UP. I decided one day to set a goal of working out consistently, the I lost 10lbs. Then I had a goal of eating better. I lost another 20lbs & was on a roll. I've since made this a lifestyle always setting new goals ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #vsg #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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“Failure isn’t falling down, its refusing to get back up” No matter how rich, successful or happy ...
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“Failure isn’t falling down, its refusing to get back up” No matter how rich, successful or happy you are in life, you will find yourself at the absolute lowest point asking yourself, “Why me”. This can be because of a health issue, family hardship, a failed marriage - really, almost anything. Moving ... “Failure isn’t falling down, its refusing to get back up”

No matter how rich, successful or happy you are in life, you will find yourself at the absolute lowest point asking yourself, “Why me”. This can be because of a health issue, family hardship, a failed marriage - really, almost anything.

Moving forward from this, you have two options:
1. Cry about your misfortune and dig yourself deeper into a hole
2. Reflect upon your experience, pick yourself up and keep fighting for the life you want and the people you love

I chose the latter. ~3 years post-surgery, several personal struggles later, multiple episodes of depression and anxiety, I can easily say that I am back up on my two feet, happy, healthy, fit, successful, motivated.

This is just the beginning.

I would like to thank my friends and family for all the support. Most importantly, my son Ayden for giving me the drive everyday to keep fighting for the life we want.

If anyone is going through a hard time, it doesn’t matter who you are, I am just one DM away.
With that being said, I have been informally helping people transform their bodies for years and I preach the look good, feel good mentality. Fitness has been a huge part of my life and I would love to share in your journey as well. Stay tuned for some exciting news ;) #fitfam #fitness #ruaware #postsurgery #fitspo #transformation #bellletstalk #fuckdepression #fuckanxiety #gq #itslit #gym #motivated #fitspiration #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses #dad #dadbod #redefiningthedadbod
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Due to miscommunication I waited three weeks to be seen, didn't eat, didn't walk, and barely slept ...
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Due to miscommunication I waited three weeks to be seen, didn't eat, didn't walk, and barely slept from the sciatica. Fed up we went see a neurosurgeon who upon seeing me crawl into his office and my MRI scheduled surgery right away. Felt amazing afterwards but the hole the herniation left ... Due to miscommunication I waited three weeks to be seen, didn't eat, didn't walk, and barely slept from the sciatica. Fed up we went see a neurosurgeon who upon seeing me crawl into his office and my MRI scheduled surgery right away. Felt amazing afterwards but the hole the herniation left was too large to close so recovery is taking even longer. REMEMBER TO STRETCH AND USE PROPER FORM #backday lol
#gains #workout #getfit #bodybuilding #ripped #gym #exercise #training #shredded #abs #sixpack #muscle #lift #weights #aesthetic #fit #fitness #fitfam #fitlife #flex #health #healthy #instafit #physique #art #classic
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OH MY GOSH YOU GUYS! 365 days apart & I don’t even recognize myself! On the left is a photo of me on my ...
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OH MY GOSH YOU GUYS! 365 days apart & I don’t even recognize myself! On the left is a photo of me on my 23rd birthday.. weighing in at 185 pounds and absolutely miserable. I had just had my breasts done & thought that would solve all of my issues regarding my body image. I was wrong. It was the wake ... OH MY GOSH YOU GUYS! 365 days apart & I don’t even recognize myself! On the left is a photo of me on my 23rd birthday.. weighing in at 185 pounds and absolutely miserable. I had just had my breasts done & thought that would solve all of my issues regarding my body image. I was wrong. It was the wake up call I needed. There wasn’t a surgery that was going to make me love myself again. There is nothing you can buy & no amount of money that will fix that problem but I will tell you what can- good old plain and simple hard work. Put in the time, put in the effort, put in the work & it will never fail you. I can promise you that. There are no shortcuts, you have to be willing to change or nothing changes. Reprioritize your life and put you and your health FIRST. Message me today to purchase one of my customized meal and workout programs that I used to lose the weight and keep it off .
Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner @ashleymorrisfit 😍
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#healthyfood  #foodfuly  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #health  #veganfood #plantbased  #transformation  #salad #eatclean  #diet  #wholefoods  #foodie #cleaneating  #nutrition  #iifym  #protein #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fit  #exercise  #inspiration #dinner  #avocado
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After foot surgery I gained 8 pounds. @lifestyle_fit4life We got work to do. Mother took this pic ...
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After foot surgery I gained 8 pounds. @lifestyle_fit4life We got work to do. Mother took this pic while we were on vacation. This is my before pic. The after pic is coming 😬 #Gains 🤷🏽‍♀️🙄😬 . . . . #exercise #workout #fitness #bodytransformation #bodybuilding #training #fit #goals ... After foot surgery I gained 8 pounds. @lifestyle_fit4life We got work to do. Mother took this pic while we were on vacation. This is my before pic. The after pic is coming 😬 #Gains 🤷🏽‍♀️🙄😂😬
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#exercise #workout #fitness #bodytransformation #bodybuilding #training #fit #goals #fitspo #health #nutrition #picture #health #determination #healthy #lifestyle #beforeandafter #happysunday #legday #abs #armday #quads
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DESPUES DE OPERAR/ AFTER OPERATIONS Dr. S.Montes Plastic & Cosmetic Surgeon MEDQLINIC Medical ...
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DESPUES DE OPERAR/ AFTER OPERATIONS Dr. S.Montes Plastic & Cosmetic Surgeon MEDQLINIC Medical Group Body & Breast Surgery Antiaging & Rejuvenation TIENE DUDAS O PREGUNTAS.? CONTACTANOS️ CONTACT US️ SPAIN ( Marbella,Barcelona,Madrid) MILAN Direct Mail: [email protected] ... DESPUES DE OPERAR/ AFTER OPERATIONS

Dr. S.Montes
Plastic & Cosmetic Surgeon
MEDQLINIC Medical Group
Body & Breast Surgery
Antiaging & Rejuvenation

TIENE DUDAS O PREGUNTAS.?
CONTACTANOS❗️
CONTACT US❗️ SPAIN ( Marbella,Barcelona,Madrid)
MILAN 📩 Direct Mail:
[email protected] ☎️ +34 682391303 ( Spain) +39 3347114826 ( Milan)

Dudas? Any Doubt?
Contactanos ! / Contact Us !
📩 [email protected]

www.sergiomontes.net
www.instagram.com/medqlinic

We Speak english
Si parla italiano
Hablamos español
On parle francais

I #health #fitness #fit #fitnessmodel #sculptdefinition #surgeon #clinica #hospital #doctor #plasticsurgeon #bodybuilding #marbella #barcelona #photooftheday #health #healthy #instahealth #motivation #instagood #lifestyle #model #models #getfit #eatclean #exercise #seno #breast #body #plasticsurgery
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April 13th will be the 1 year anniversary of my Achilles surgery. One of the events that I missed last ...
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April 13th will be the 1 year anniversary of my Achilles surgery. One of the events that I missed last year due to this was the Ragnar Relay from Hull to Provincetown. Prior to my injury, I'd run this event every year since I began prioritizing my health over my beer intake. Returning to this race ... April 13th will be the 1 year anniversary of my Achilles surgery. One of the events that I missed last year due to this was the Ragnar Relay from Hull to Provincetown. Prior to my injury, I'd run this event every year since I began prioritizing my health over my beer intake. Returning to this race feels like a giant step for me. We run to improve the funding for health and wellness programs offered at my "real job" Vinfen. People with major mental illness die 25-30 years earlier compared with the general population. This is largely due to treatable medical conditions that are caused by lifestyle risk factors such as smoking, obesity, and inadequate access to medical care.
Any donations are appreciated!!! Please support me if you can!

https://run-4-life-2018.everydayhero.com/us/mike

#drivefit #noexcuses #fit #fitness #fitlife #gymlife #gym #fitnessmotivation #fitspo #fitfam #achillesrupture #myfitnessjourney #fitnessinspiration #core #strength #strong #driven #fundraiser #ragnarrelay #igfitness #igfit #recovery
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As Seen on #thedoctors & now available at Lasky Aesthetics in Beverly Hills, #ballancerpro is a #hightech lymphatic massage. Improves overall health & wellness and speeds up healing following surgery and intense athletic activity. #sportsmassage #plasticsurgery #lymphaticdrainage ... As Seen on #thedoctors & now available at Lasky Aesthetics in Beverly Hills, #ballancerpro is a #hightech lymphatic massage.
Improves overall health & wellness and speeds up healing following surgery and intense athletic activity. #sportsmassage #plasticsurgery #lymphaticdrainage #healthandwellness .
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#lymphatic #cosmeticsurgery #athlete #athletic #beverlyhills #losangeles #medicalspa #massage #health #wellness #healthy #lifestyle #fit #fitness #fitlife #instahealth #instagood #asseenontv #lymphaticdrainagemassage #lymphaticmassage #massagetherapy @ballancerpro
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Well I've started on a new journey of my health and fitness. I switched Beacbody coaches over to a ...
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Well I've started on a new journey of my health and fitness. I switched Beacbody coaches over to a girl I graduated high school with which is so exciting! She is so encouraging and full of info. She's been very helpful. Ppl that know me know I have many health issues in dealing with biggest ones ... Well I've started on a new journey of my health and fitness. I switched Beacbody coaches over to a girl I graduated high school with which is so exciting! She is so encouraging and full of info. She's been very helpful. Ppl that know me know I have many health issues in dealing with biggest ones at the moment are the rotator cuff tears in both shoulders and worse is the severe DDD and arthritis and bursitis under the shoulders. Had injections they helped for few weeks back to excruciating pain. But im choosing to push through it till surgery date and follow through with my workouts daily. THE BIGGEST CHANGE FOR ME HAS BEEN EATING!!! WOW!!! I went from rarely eating bc of my stomach gastroparesis BUT I've been forcing myself to eat 2eggs with veggies and fruit and sm glass oj then I do my shake few hrs later then I eat a lunch then snack of Apple and veggies dinner. Drink water and green tea all day lots of water. I stressed stepping on the scale this morning bc it's been 2 weeks and I just feel bloated and blah not a day for a scale BUT I DID STEP ON IT AND.....WAS TOTALLY SHOCKED I LOST 5LBS!!!!! I USUALLY don't go by a scale bc when exercising muscle weighs more I USUALLY go by my measurements and clothed fit.
SO IM PUTTING MYSELF OUT THERE NO FILTER. I can i will do this! I GOT THIS!💪👍☺👊💜 @beachbody #beachbody
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Yesterday marked the 1 year anniversary of my knee surgery. I'm confident that I am back to full health, ...
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Yesterday marked the 1 year anniversary of my knee surgery. I'm confident that I am back to full health, maybe even stronger than I was before. I'll be attempting a new squat PR tomorrow, so stay tuned! @aclcomeback @theaclclub #aclcomeback #aclrecovery #aclsurgery #acl #aclreconstruction ... Yesterday marked the 1 year anniversary of my knee surgery. I'm confident that I am back to full health, maybe even stronger than I was before. I'll be attempting a new squat PR tomorrow, so stay tuned! @aclcomeback @theaclclub
#aclcomeback #aclrecovery #aclsurgery #acl #aclreconstruction #squat #squats #fitness #motivation #health #healthylifestyle #fit #fitnessmotivation #hardwork #recovery #recoveryisworthit
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A little under 48 hours ago I set up a fundraising campaign to help fund a surgical procedure i have ...
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A little under 48 hours ago I set up a fundraising campaign to help fund a surgical procedure i have been working towards. Astonishingly It has raised over $3,600!! In this short period of time. I debated for a long time to go public with this or not. I consider myself a private person. I never ... A little under 48 hours ago I set up a fundraising campaign to help fund a surgical procedure i have been working towards. Astonishingly It has raised over $3,600!! In this short period of time. I debated for a long time to go public with this or not. I consider myself a private person. I never took the time to post a motivational quote or gym selfie. Now is that time. // LET ME BE CLEAR – this surgery is happening whether $0 were raised or my goal is met. Below is an excerpt from an essay I have been writing. The remainder of the writing can be found on “THE STORY” section of my Crowrdrise webpage, which has a link on my IG profile or on my Facebook. Please take the time to at least read my words about this amazing journey I have been on // There is no finish line on the road to a healthy and fit lifestyle, only checkpoints and pit stops, and I have been waiting a very long time for this pit stop. Thanks in advance. Peace and Love. “At the time, I weighed 380 lbs. I had a body fat percentage of 53% (The American Council on Exercise deems someone my height, weight, and age obese at anything over 25%). The gym scale couldn’t even register my weight, and there is a good chance I exceeded that weight at some point in the prior months. I met with a team member at YouFit and I remember him introducing me to my trainer for my first consultation, he asked me to write down how much weight I wanted to lose. I wrote down 181 pounds - significant, because I wanted to weigh 199 pounds. I needed my weight to start with a 1, a weight I hadn’t been in probably 14 years. He looked at the paper and laughed, not to disrespect me, but because he said most people start with 20 or 40 lbs. I responded “this isn’t about trying to get a bathing suit summer body; this is deeper -- This is my life. My health. My happiness”, he didn't say anything, he didn't have to. He bit his lip and nodded his head. He saw the look in my eyes and the tone in my voice. And as the saying goes, the rest is history // #transformationtuesday #fitness #fitspo #fitfam #goals #weightloss #health #life #happiness #exercise #weightlossjourney #weightlossjourney #losingweight #weightlossinspirations
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Hello Prayer Warriors, we at ChargingLife want to ask you to pray with us for one of our friends and ...
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Hello Prayer Warriors, we at ChargingLife want to ask you to pray with us for one of our friends and friend to ChargingLife, Raina. Her knee was injured in a sports accident and now she’s found out she’s blown a tendon in her leg, and needs to have surgery. Please pray in agreement with us before ... Hello Prayer Warriors, we at ChargingLife want to ask you to pray with us for one of our friends and friend to ChargingLife, Raina. Her knee was injured in a sports accident and now she’s found out she’s blown a tendon in her leg, and needs to have surgery. Please pray in agreement with us before God for our Sister-in-Christ Raina.⠀
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Dear Heavenly Father, We come before you and thank you for being the originator of all. Our Creator, Father, Protector and Healer. Father we lift up Raina to you and in this moment, we as that if it is Your Will, her knee and leg supernaturally heal. If its not Your will, God we ask that You do place her with the best Doctor, Nurses and Hospital to fit her needs and the Holy Spirit be there to guide their minds and hands, when it comes to surgery. Lord, with Raina, we reach out to touch Your cloak, Jesus and claim Healing for Raina in Your name! God since your daughter Raina is active in many sports, please keep her heart mind and spirit positive during this time- and turn to learn a bigger blessing though this. ⠀
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We thank you and petition this prayer before the Thrown of God, before our Lord, Jesus and the Powerful and loving Holy Spirit. We worship You, God. Amen.

#prayer #pray #Godisgood #amen #charginglife #healing #health #fitness #thankyouJesus
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What I've been dealing with since my last show/ half my life. This is the "massive" herniation that ...
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What I've been dealing with since my last show/ half my life. This is the "massive" herniation that was protruding from in between my L4 and L5, hitting my sciatic nerve and hurting like hell. #surgery #herniateddisc #gains #workout #getfit #bodybuilding #ripped #gym #exercise #training #shredded #abs #sixpack #muscle #lift #weights #aesthetic #fit #fitness #fitfam #fitlife #flex #health #healthy #instafit #physique #art #classic What I've been dealing with since my last show/ half my life. This is the "massive" herniation that was protruding from in between my L4 and L5, hitting my sciatic nerve and hurting like hell.
#surgery #herniateddisc #gains #workout #getfit #bodybuilding #ripped #gym #exercise #training #shredded #abs #sixpack #muscle #lift #weights #aesthetic #fit #fitness #fitfam #fitlife #flex #health #healthy #instafit #physique #art #classic
@g_chery performing single leg deficit reverse lunges with a red band. The deficit reverse lunges take shear tension off the knee for a safer way to lunge. The red band fires the abductor muscles to help stabilize and keep the knee from caving in. ______________________________________________ This ... @g_chery performing single leg deficit reverse lunges with a red band. The deficit reverse lunges take shear tension off the knee for a safer way to lunge. The red band fires the abductor muscles to help stabilize and keep the knee from caving in.
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This exercise is important because @g_chery is coming back from 2 knee surgeries. ACL reconstruction on his left knee last Feb and ACL PCL reconstruction on his right knee 4 months ago. His goal is to play flag football at a high level with confidence, strength, speed, and explosiveness. The abductors and glutes need to be strong to help limit non contact injuries during any sport. Keep working hard and thank you for putting your trust in me as your coach!
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#forresterfit #forresterfitness #powerhousegymathleticclub #powerhousegym #tampatrainer #tampa #personaltrainer #trainer #coach #strengthandconditioning #strength #power #explosive #speed #football #acl #surgery #fit #fitness #fitfam #athlete #bands #elitefts #health
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6 months post op from my patellofemeral reconstruction with allograft! Aka my last "fix it" knee ...
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6 months post op from my patellofemeral reconstruction with allograft! Aka my last "fix it" knee surgery! It took 5 years and 6 surgeries (one was just to take screws out), 21 surgical scars, and I spent 8 of those months unable to walk, but I'm finally as normal as possible! I hit leg day hard, ... 6 months post op from my patellofemeral reconstruction with allograft! Aka my last "fix it" knee surgery! It took 5 years and 6 surgeries (one was just to take screws out), 21 surgical scars, and I spent 8 of those months unable to walk, but I'm finally as normal as possible! I hit leg day hard, I hike, and I'm running again! I'm going to be doing color in motion in July and terrain run in August! I still get pains and I have a complex in that I'm scared of my knees now haha but I'm pushing through to be my best! I have amazing people in my corner who help encourage me to keep going and that my knees will survive 💪💪
#aofitness #fitness #fit #health #healthy #food #cleaneating #mealprep #nasm #certified #personal #trainer #fns #fitnessnutritionspecialist #nutrition #weightlossspecialist #weightloss #behaviorchange #colorado #positivity #knee #surgery #fulkerson #osteotomy #lateral #release #patellofemoral #reconstruction #postop
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In school I used to be called "Z with the fat ass", I only found this out years later luckily, as it would ...
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In school I used to be called "Z with the fat ass", I only found this out years later luckily, as it would have crushed me back then when having a bony ass was an achievement. • Now, thanks to JLo and the Kardash clan, a fat ass is widely admired, girls go through great lengths to achieve the look ... In school I used to be called "Z with the fat ass", I only found this out years later luckily, as it would have crushed me back then when having a bony ass was an achievement.

Now, thanks to JLo and the Kardash clan, a fat ass is widely admired, girls go through great lengths to achieve the look of hours in the gym by injecting and sculpting, removing and adding; finding new ways to ensure they fit in with society’s current standards of beauty-until they also are passé.
We are fed images of surgically enhanced women who have spent millions of dollars on surgery, and told that we can also achieve this look, if we just work hard enough for it.
Khloe Kardashian springs to mind, who started her show ‘Revenge Body’ after she had had tons of liposuction and butt injections; telling the average girl that this is achievable and that they should revenge whoever made them feel bad. How about revenging the mass media telling them who they should be, how about telling them revenge is pointless and petty and instead teaching them mindfulness and self love, and not needing to prove yourself to others in order to achieve peace of mind.
But that wouldn’t be entertainment nor making anyone money.

All JLo and the Kardashians have done is add to the laundry list of attributes women must have to qualify as beautiful.
Fat shaming, skinny shaming, flat ass shaming is the accepted norm.

We are taught from an early age as girls that we are never enough, magazines tells us “get slimmer by doing this, make him fall in love with you by doing that, love yourself- but not that way!”
The female fitness industry is extremely butt centric right now; we ridicule women who has a flat ass, laughingly saying they need to squat more. We encourage women to squat heavy, but dear god, don’t lift heavy elsewhere, or you’ll be looking to masculine and “too bulky” for a woman 🙄 it’s all about sex appeal rather than health as per usual.

I still have people commenting saying I’m fat, I have cellulite, I need to do this and that and less that and this & it’s hard to not get sucked in to it no matter how strong you are.
Let’s hope non judgement is the next big trend.
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I've gotten so many comments on my transformation. Comments like "fake". Or "not the same person". ...
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I've gotten so many comments on my transformation. Comments like "fake". Or "not the same person". And on the one hand it angers me but on the other? If you would've told that 370lbs girl that one day she would transform so hard that internet trolls would say it's photo shop??! She would've cried ... I've gotten so many comments on my transformation. Comments like "fake". Or "not the same person". And on the one hand it angers me but on the other? If you would've told that 370lbs girl that one day she would transform so hard that internet trolls would say it's photo shop??! She would've cried happy tears. There was a time during this transformation that I thought I would always look like that. It felt like it was taking so long and I might never change! And now I'm so different that people literally don't believe me sometimes. People have a hard time believing weight loss stories in general. Why? Because weight loss is hard. People don't understand how it was possible. Well let me tell you, I'm not special. I didn't have a trainer or surgery. I just had a track and whatever food my parents bought at the time because I was living at home. I was jobless and I had to rely on whatever resources I could find for free. It's not impossible. Once you wrap your head around that, nothing can stop you. It's not magic. It's just a challenge. And if I could do it literally anyone can. ❤️ ❤️🎶❤️🎶❤️🎶❤️🎶 #teamJesus #topknotmode #viking #transformation #fitness #fit #fasting #weightlosstransformation #fitspo #workout #beforeandafter #cardio #gym #train #training #photooftheday #health #keto #instahealth #pcosweightloss #lifetimefitness #motivation #instagood #determination #weightloss #diet #evlution #pcos #evlutionnutrition #exercise

follow me on twinbody with the link in my bio for more!
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Hi I'm Kimberly. I have been overweight my entire life. My childhood was daily traumatic and food ...
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Hi I'm Kimberly. I have been overweight my entire life. My childhood was daily traumatic and food was a source of comfort. After high-school I weighed in at close to 300lbs. I wanted to be a singer but gave up and got a job in customer service. The grind of a job I didn't belong in and a body I hated ... Hi I'm Kimberly. I have been overweight my entire life. My childhood was daily traumatic and food was a source of comfort. After high-school I weighed in at close to 300lbs. I wanted to be a singer but gave up and got a job in customer service. The grind of a job I didn't belong in and a body I hated took a toll and I leaned on food and drugs until, at 22 years old I weighed 370lbs. I stopped leaving the house and lost my job. I lost my home and all of my possessions and had to move back home. I didn't have anything. Not even a smart phone. I made a choice to stop running from God and myself. I was really afraid to come back to my roots in religion because I was so mad at myself that I didn't want to forgive. But God is love and I decided I either could forgive myself and try to live, or die before 30 as my doctor predicted. So I went to the track with an iPod shuffle my brother gave me and shoes my brother bought me and I started to run. I could barely do 10 sec at a time but I kept trying. Every day that I could (some days I was too sore). At 300lbs I ran my first 5k. Came in dead last but everyone was crying because they saw my life change that day forever. I cut calories to 1200-1500 a day and just ran. I had no money for a gym and no education on food. I just tried things. Now I weigh 230lbs. I used my new confidence to open Kimberlyrics Music Lessons and I used the money from that to move out and start a life. Instead of being a singer, I get to make singers. And I still get hired to perform nearly every weekend. I'm paid to make music and make musicians. I'm healthy. I'm close to God again. I'm free. And all I did was try. No plan. No trainer. No surgery. No questioning every little decision. I just decided. And then I tried and tried some more. And I'm pretty sure anyone can do that so...why not you? Get going. You CAN. ❤️ follow me on twinbody with the link in my bio for more encouragement. Let's stop questioning and start working. ❤️ ❤️🎶❤️🎶❤️🎶❤️🎶 #teamJesus #topknotmode #viking #transformation #fitness #fit #fasting #weightlosstransformation #fitspo #workout #beforeandafter #cardio #gym #train #training #photooftheday #health #keto #instahealth
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First off, this is from a restaurant <span class="emoji emoji1f602"></span> before I get requests for recipes!! I went to breakfast with ...
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First off, this is from a restaurant before I get requests for recipes!! I went to breakfast with friends but I wasn't hungry yet so I brought it home and added avocado to it. I typically eat spinach as well. This is skirt steak, eggs and cheese, sausage and avocado. Keto is weird. I feel like ... First off, this is from a restaurant 😂 before I get requests for recipes!! I went to breakfast with friends but I wasn't hungry yet so I brought it home and added avocado to it. I typically eat spinach as well. This is skirt steak, eggs and cheese, sausage and avocado. Keto is weird. I feel like I've had weight loss surgery or something because I'm never hungry. I definitely crave candy occasionally but in general I'm just constantly sated. It's weird but awesome. I'm also waking up early without trying and feeling a lot of extra energy. I haven't had my usual 2pm lethargy attack. For supplements I'm taking a multi, magnesium, folic acid and biotin and I'm drinking a gallon of water a day and having coffee. It's very very strange to not be hungry. I'm learning how to control my need for eating because even without hunger my body still wants to do the action of eating so I'm finally feeling like I can address the real underlying issues of my eating disorder. So yeah. Keto is working out. I hate to say it, because I've had so many people try to boss me into keto and the keto know it alls really turned me off of it, but now that I'm in it I have to say I think it's for me. Comment below if you've had success with keto but remember, we don't want to turn into those keto people that turn into jerk werewolves that tell everyone what to do so always do what's best for YOU and let's share info for the sake of sharing it :) ❤️ ❤️🎶❤️🎶❤️🎶❤️🎶 #teamJesus #topknotmode #viking #transformation #fitness #fit #fasting #weightlosstransformation #fitspo #workout #beforeandafter #cardio #gym #train #training #photooftheday #health #keto #instahealth #pcosweightloss #lifetimefitness #motivation #instagood #determination #weightloss #diet #evlution #pcos #evlutionnutrition #exercise
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Check out @stevenbatashmd Dr. Steven Batash is one of the few gastroenterologists in America ...
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Check out @stevenbatashmd Dr. Steven Batash is one of the few gastroenterologists in America to perform the Endoscopic Sleeve Gastroplasty procedure. This is a non-invasive weight loss surgery that he learned in Madrid and the procedure continues to have revolutionary results. The ... Check out @stevenbatashmd
Dr. Steven Batash is one of the few gastroenterologists in America to perform the Endoscopic Sleeve Gastroplasty procedure. This is a non-invasive weight loss surgery that he learned in Madrid and the procedure continues to have revolutionary results. The procedures are done in our state of the art facility making the cost significantly lower. Follow and DM to have your questions answered!
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
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10 Ridiculously Simple Truths That Will Make Being Fit Much Easier For You --- 1) There is no perfect ...
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10 Ridiculously Simple Truths That Will Make Being Fit Much Easier For You --- 1) There is no perfect diet - eat healthy foods 80-90% of the time. Control your calories. Eat enough protein (.7-.8g per pound) - enjoy some pizza once or twice a month (or every day if you wanna make a healthy version) --- 2) ... 10 Ridiculously Simple Truths That Will Make Being Fit Much Easier For You
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1) There is no perfect diet - eat healthy foods 80-90% of the time. Control your calories. Eat enough protein (.7-.8g per pound) - enjoy some pizza once or twice a month (or every day if you wanna make a healthy version)
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2) Lifting weights helps keep your body strong so that when you're old you can take a crap and not need help - do it.
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3) Eating healthy fats is awesome but it won't make you lose fat automatically. That bulletproof coffee stuff only works if you set your calories correctly and get into ketosis. Otherwise you're just a guy or girl putting butter in your coffee
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4) Cardio is good for you. Makes you better in bed. ---
5) Being healthy is kinda important - so eat your green veggies, some fruit and drink plenty of water. Or don't and die young. Your choice.
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6) You don't need to train everyday. Unless you love it. Then do it.
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7) Don't believe any supplement hype. The earth is not flat and no that pill won't turn you into Hugh Jackman
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😎 Ladies - the Kardashians had surgery - just accept that it will take hard work or cash to build a curvier body.
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9) Fitness and health is never something you stop taking care of. Just accept that. Find something you enjoy that keeps you active and strong.
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10) Looking good naked is not overrated. Never apologize for wanting to look good!
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#throwbackthursday #josiahfitness #truetransformation #lift #legacy #love #life #nutritiontips #dietstartsMonday #dietstartstoday #diethelp #fasting #healthy #fatlossjourney #bodygoals #felloffthewagon #newtofitness #bloatingsucks #fitnesssupportgroup #wholefoods #losingfat #90daychallenge #30daychallenge #breakfast #sixpackabs
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__MAMOPLASTIA+LIPOESCULTURA Resultado a los 20 días. <span class="emoji emoji2757"></span>️SIN DOLOR ! Rápida Recuperacion __BREAST ...
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__MAMOPLASTIA+LIPOESCULTURA Resultado a los 20 días. ️SIN DOLOR ! Rápida Recuperacion __BREAST AUGMENTATION + LIPOSCULPTURE NATURAL RESULTS/ SIN DOLOR/ NOT PAIN ️ PATIENT HAPPY AFTEr SURGERY NATURAL RESULTS By Dr.S.MONTES #drsmontes _️ ESPAÑA: +34 682 39 13 03 ITALIA:+39 ... __MAMOPLASTIA+LIPOESCULTURA
Resultado a los 20 días. ❗️SIN DOLOR ! Rápida Recuperacion
__BREAST AUGMENTATION + LIPOSCULPTURE

NATURAL RESULTS/ SIN DOLOR/ NOT PAIN ❗️ PATIENT HAPPY AFTEr SURGERY

NATURAL RESULTS
By Dr.S.MONTES
#drsmontes
_☎️
ESPAÑA: +34 682 39 13 03
ITALIA:+39 3347114826
📩 Direct Mail: [email protected]

DONDE OPERAMOS:
Barcelona_ Madrid _ Marbella

Consultas y Controles en:
_ITALIA:
Milano,
ENGLAND
Online assistance and consultations
LONDON .. Soon!

DOMANDE? Contattaci
Dudas? Contactanos

We Speak english
Si parla italiano
Hablamos español
On parle francais

#sculpdefinition #fitness #fit #fitnessmodel #summer #bikini #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #model #instagood #diet #getfit #eatclean #exercise #seno #breast #body #mamoplastia #plasticsurgery #beautyblogger @medqlinic @drsmontes
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just finished my 3rd workout of the day! <span class="emoji emoji1f4aa"></span>🏻 it feels so good to be getting back to where I was before ...
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just finished my 3rd workout of the day! 🏻 it feels so good to be getting back to where I was before my knee surgery. Each day I push myself more & more. ️ I am training my body to go places it’s never gone before. I hope your working towards you goals today. Finished the evening with my @shakeology ... just finished my 3rd workout of the day! 💪🏻 it feels so good to be getting back to where I was before my knee surgery. Each day I push myself more & more. ❤️ I am training my body to go places it’s never gone before. I hope your working towards you goals today. Finished the evening with my @shakeology shake for dinner. 🤤 hustling hard 🖤👑 #goals #fitness #traininsane #train #fit #health #healthy #goals #weightlossjourney #weightlossmotivation #weightlosstransformation #simplykait #fitspo #hustle #hustlehard #wearyourcrown #fighter #determined #determination #motivated #motivation
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 #Swipe So how is this the first full day back 🤦🏽‍♀️🏋🏽‍♀️🤸🏿‍♀️🙄😬 I should have said I need to start ...
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#Swipe So how is this the first full day back 🤦🏽‍♀️🏋🏽‍♀️🤸🏿‍♀️🙄😬 I should have said I need to start off very light after foot surgery but it probably won’t have matter. He knows I come to push 🏋🏽‍♀️ 😬 You can be whatever, whoever, you #Pray #Plan #Prepare #Push your mind and actions to be 🏽 . . . #fitness ... #Swipe
So how is this the first full day back 🤦🏽‍♀️🏋🏽‍♀️🤸🏿‍♀️🙄😬 I should have said I need to start off very light after foot surgery but it probably won’t have matter. He knows I come to push 🏋🏽‍♀️ 😬
You can be whatever, whoever, you #Pray #Plan #Prepare #Push your mind and actions to be 💃🏽 .
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#fitness #goals #fitspo #bodybuilding #bodytransformation #girlsthatlift #girlswithmuscle #girlswholift #body #fit #health #healthy #eatclean #exercise #training #workout #shawntay #realtor #shawntaytherealtor #rope #igfitness
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@ashantibeal na missão hoje pela manhã! Retornando após uma cirurgia no joelho! 🏼🏼 ________________________________ Ashanti return to training after knee surgery! Weel done Ashanti! 🏼🏼 ________________________________ #muaythai #muaythaifeminino #nakmuay #thailand ... @ashantibeal na missão hoje pela manhã! Retornando após uma cirurgia no joelho! 🙏🏼💪🏼
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Ashanti return to training after knee surgery! Weel done Ashanti! 🙏🏼💪🏼
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#muaythai #muaythaifeminino #nakmuay #thailand #mma #striking #luta #fight #fighter #mma #martialarts #health #healthyfood #healthylifestyle #healthy #fit #fitness #fitnessmotivation #fitnessaddict #floripa #girlpower #womanpower #treino #training #saudavel
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Today is 3 weeks post knee surgery & I am healing great, but I am alone a lot & have been doing a lot of ...
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Today is 3 weeks post knee surgery & I am healing great, but I am alone a lot & have been doing a lot of thinking. I have to be comfortable in my own skin. I have to stop wanting what someone else has because I’m never gonna have it. In today's world so many young girls are made to believe you have to look ... Today is 3 weeks post knee surgery & I am healing great, but I am alone a lot & have been doing a lot of thinking. I have to be comfortable in my own skin. I have to stop wanting what someone else has because I’m never gonna have it. In today's world so many young girls are made to believe you have to look a certain way to be beautiful. When I was younger all I wanted was to look like everyone else, but in reality I was going through what I was for a reason, and was just fine how I was. There is no certain way you must look, everyone is beautiful in their own individual way. Everyone is different, but that doesn't mean your not beautiful. God made you the way he did for a reason. Your his creation and perfect in your own beautiful way. Your not meant to look like anyone but yourself. & I hope soon and one day I'll be able to make younger and older girls/boys realize that. Kids are starting to feel like their not beautiful or they aren't good enough younger and younger now, and it shouldn't be that way. ❤️ #fitness #healthy #health #goals #fit #loveyourself #empowerment #empower #goals #womenempoweringwomen #beyou #loveyou #selflove #workingonmyself #weightloss #transform #transformation #mystory #myjourney #weightlossjourney #SimplyKait ❤️👑
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No lifting heavy things today. I may squeeze in some cardio later. Today has been all about getting ...
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No lifting heavy things today. I may squeeze in some cardio later. Today has been all about getting ready for this week. Anthony will be gone & I have surgery Thursday am for my widdle wisdom teeth • • • #girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation ... No lifting heavy things today. I may squeeze in some cardio later. Today has been all about getting ready for this week. Anthony will be gone & I have surgery Thursday am for my widdle wisdom teeth 😭 •


#girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation #inspiration #health #healthy #lifestyle #bodybuilding #booty #instafit #instagood #instadaily #aesthetic #diet #exercise #iifym #competition #selfie #hustle #scoliosis #awareness
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She beat CANCER! Let this remind you to never take your health for granted <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f3c3"></span>🏽‍♀️ Check out MY page <span class="emoji emoji1f449"></span>🏽<span class="emoji emoji1f449"></span>🏽 ...
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She beat CANCER! Let this remind you to never take your health for granted 🏽🏽‍♀️ Check out MY page 🏽🏽 @FITANDFIESTY for more fitness & life motivation 🏽 . . Credit: @cheymarie_fit "The picture on the right; 5 months since my bag reversal surgery and one step closer to kicking cancers ... She beat CANCER! Let this remind you to never take your health for granted 💪🏽🏃🏽‍♀️
Check out MY page
👉🏽👉🏽 @FITANDFIESTY for more fitness & life motivation 💕👊🏽
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Credit: @cheymarie_fit
"The picture on the right; 5 months since my bag reversal surgery and one step closer to kicking cancers bootaayy👊🏻💥 I thought after my reversal my stomach would be back to normal and the weight would come back in a snap, but reality hit me harder than a freakin Mac-Truck 🚛 I knew I would have some issues for awhile but it got to the point where all I did was 💩 and it was pure liquid. Long story short, after 2 major surgeries, I became allergic to dairy and can't handle most meat. Now that we finally figured it all out, I'm able to gain weight! Hit 103! WHOOHOO 🙌🏻
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I've come a long way in only 5 months and an even further way in a year. I know this battle is almost over and these scars will always be a reminder of what my body did to survive and how badass my body is for defeating something that many said is impossible to beat. I AM STRONGER THAN CANCER 💪🏻🙏🏻️"
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Who doesn't need this kind of motivation. From 150 kg to 98 kg mohamad @mohammadhigazi lost 52 kilos ...
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Who doesn't need this kind of motivation. From 150 kg to 98 kg mohamad @mohammadhigazi lost 52 kilos in less than a year without any surgery or medications. What's your excuse? Tag a friend that needs this kind of motivation. مين منّا مش بحاجة لهيك نوع تشجيع؟ من ١٥٠ كيلو وصل محمد لوزن ٩٨ كيلو ... Who doesn't need this kind of motivation. From 150 kg to 98 kg mohamad @mohammadhigazi lost 52 kilos in less than a year without any surgery or medications. What's your excuse? Tag a friend that needs this kind of motivation.
مين منّا مش بحاجة لهيك نوع تشجيع؟ من ١٥٠ كيلو وصل محمد لوزن ٩٨ كيلو باقلّ من سنة و نزّل ٥٢ كيلو لانّه عنده ارادة و هيدا كلّه بدون عمليات و بدون ادوية. و انتوا شو حجّتكن؟ عملو منشن لحدا بحاجة لهيك نوع تشجيع... #diet #dietitian #motivation #nutrition #calories #light #lighterstyle #health #healthy #fit #fitness #beforeandafter #beforeandafterweightloss #weightloss #رجيم #صحّة #لياقة #رشاقة #وزن #تغذية #رياضة #قبل_بعد
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Old video (already lost almost 100 lbs in this video) me & @angelagrdh working out bright & early! 🏻🏻🏻 I am having my knee surgery Wednesday & I’m already thinking about how real the SnapBack game is gonna be! 🏻🏻🏻🏻 new challenges to come & to be overcame! Watching this old videos motivates ... Old video (already lost almost 100 lbs in this video) me & @angelagrdh working out bright & early! 💪🏻💪🏻💪🏻 I am having my knee surgery Wednesday & I’m already thinking about how real the SnapBack game is gonna be! 👏🏻👏🏻👏🏻👏🏻 new challenges to come & to be overcame! Watching this old videos motivates me more & more! I’ve came a long way but I’m not finished! 💕 #goals #simplykait #Godisgood #fitness #healthy #health #goals #motivation #motivated #fit #goaldigger #weightloss #committed #commitment #throwback #workout #workhard #push
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12 weeks difference. 3kg difference. Decided to take 2 progress shots - 12 weeks apart. Its been ...
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12 weeks difference. 3kg difference. Decided to take 2 progress shots - 12 weeks apart. Its been over 5 months since my neck surgery, lot of trial and error, lot of patience, lot of gratefulness, lot of hard work and a lot more strength back. I still get a tiny bit of healing pain/ sensation (or ... 12 weeks difference. 3kg difference.
Decided to take 2 progress shots - 12 weeks apart. Its been over 5 months since my neck surgery, lot of trial and error, lot of patience, lot of gratefulness, lot of hard work and a lot more strength back. I still get a tiny bit of healing pain/ sensation (or something), and some funny tingling sensations through my whole back but Im glad to be on the other side, the surgeon said Id feel stuff like that for up to a year.
#health #necksurgery #time #heal #skinnyarm #strongarmback #patience #muscle #progress #fit #fitness #life #sport
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Lunchtime! See anything you like? Celebrating being down 2 sizes and 40 pounds since August 28th, ...
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Lunchtime! See anything you like? Celebrating being down 2 sizes and 40 pounds since August 28th, 2017. Thank you @doctor.fitnik for telling me a year ago that I had to make my physical recovery from hip replacement surgery my job. Daily aqua fit, yoga and strength training exercises has ... Lunchtime! See anything you like?
Celebrating being down 2 sizes and 40 pounds since August 28th, 2017.
Thank you @doctor.fitnik for telling me a year ago that I had to make my physical recovery from hip replacement surgery my job. Daily aqua fit, yoga and strength training exercises has resulted in my full recovery today. .
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#gratitude #appreciation #vegan #fitness #greens #health #natural #vitality #integrity #daily #veggies #fruit #mango #beets #avocado #vegetarian #salad #sauerkraut #pepper #cucumber #olives #greenonions #broccoli #coleslaw
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Scary to post this because I’m totally not comfortable with how I look right now, but I’ve been getting ...
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Scary to post this because I’m totally not comfortable with how I look right now, but I’ve been getting some messages encouraging me to share so.... here we go. — First thing I want to say is fat loss isn’t my goal. Body recomposition is. What does that mean? I’m not focused solely on getting ... Scary to post this because I’m totally not comfortable with how I look right now, but I’ve been getting some messages encouraging me to share so.... here we go. —
First thing I want to say is fat loss isn’t my goal. Body recomposition is. What does that mean? I’m not focused solely on getting shredded as fast as possible. Believe me, I know I could. I’ve lost 30lbs in this amount of time before. Instead, I want to increase my muscle mass and decrease body fat, while increasing the amount I’m eating. So, I can’t just create a severe calorie deficit to lose fat because that will work against my long term goals and ruin my metabolism. Been there, done that. 🙄

I’m aware the changes are minimal, but they are proof I’m heading in the right direction for my physique and metabolism. The biggest changes I see are arms/delts, and glutes/legs.

For those who don’t know, I had back surgery in June, hence the gnarly scar. Couldn’t workout until January- left photo in each of these (swipe). 3 months down and my strength and calories are up, body is tighter and dedication is still 💯. #motivation #health #nutrition #fitness #fit #gym #gymmotivation #discipline #selfdiscipline #bikinifitness #bikinibody #healthylifestyle #fitspo #fitspiration #inspire #injury #recovery #dedication #passion #balance #iifym #flexibledieting #nutrition
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One day before surgery.. Tried to get the maximum possible physical exertion before a long vacation. . . . #doyourbest ...
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One day before surgery.. Tried to get the maximum possible physical exertion before a long vacation. . . . #doyourbest #gymlife #training #motivation #nevergiveup #health #vegansport #fitness #fitnessgirl #fitnessmotivation #body #sport #fitspiration #fitnesslife #workout ... One day before surgery.. Tried to get the maximum possible physical exertion before a long vacation.
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#doyourbest #gymlife #training #motivation #nevergiveup #health #vegansport #fitness #fitnessgirl #fitnessmotivation #body #sport #fitspiration #fitnesslife #workout #abc #legs #fitlifestyle #fitnesstrainer #gym #exersice #fit #trainer #motivation #workhard #bodytransformation #activity #workoutinspo #breath #healtylife #sportlife
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My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when ...
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My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when I’m all healed up from surgery today 😬. So here’s a throwback from last week of a random delt pump on leg day. • Yes, my shoulders may be uneven, my left trap is forever tight, & I’m always be modifying ... My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when I’m all healed up from surgery today 😬. So here’s a throwback from last week of a random delt pump on leg day. •
Yes, my shoulders may be uneven, my left trap is forever tight, & I’m always be modifying lifts for my scoliosis, but I’m still grinding just as hard as the next.•


• #girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation #inspiration #health #healthy #lifestyle #bodybuilding #booty #instafit #instagood #instadaily #aesthetic #diet #exercise #iifym #competition #selfie #hustle #scoliosis #awareness
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Feeling lean yet strong. & that’s a miracle considering I’m not tracking this week (trying to up ...
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Feeling lean yet strong. & that’s a miracle considering I’m not tracking this week (trying to up my calories before surgery & hoping it kicks my metabolism up a notch).️ • • • #girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation #inspiration #health #healthy ... Feeling lean yet strong. & that’s a miracle considering I’m not tracking this week (trying to up my calories before surgery & hoping it kicks my metabolism up a notch).⚡️


• #girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation #inspiration #health #healthy #lifestyle #bodybuilding #booty #instafit #instagood #instadaily #aesthetic #diet #exercise #iifym #competition #selfie #hustle #scoliosis #awareness
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A little fit move 🤟🏼 because I feel so good in my own body. I feel so alive and kicking and I am celebrating that big time. 8 years ago I set out on a crazy goal to get healthy and fit. It was such an outrageous goal for me (I was 103 kg after giving birth to my three kids) that people laughed when I told ... A little fit move 🤟🏼 because I feel so good in my own body. I feel so alive and kicking and I am celebrating that big time. 8 years ago I set out on a crazy goal to get healthy and fit. It was such an outrageous goal for me (I was 103 kg after giving birth to my three kids) that people laughed when I told them. There was a lot of negativity towards my quest, and everybody told me that no way my belly would get normal again, it’s by no means normal 😜 ripped as [email protected], no lose skin, just stone hard abs (no surgery needed). The recipe is this: go 100% in on your goal, live it, be it, merge with it and become it. Follow the people who have done it, get advice from the ones you want to be and look like. Study. Plan. Take action upon action upon action until you get it. I became a sports nutritionist on my quest, because I wanted all the knowledge of how to get it done 100% as I wanted it. I became a certified personal trainer to get into depth on my fav mission of total transformation. I took coaching lessons to understand how to control and push myself forward and today I am helping hundreds of clients doing the same. I mean what’s not to celebrate 🎉 and trust me even the negative, hate comments I get I am using for my purpose. I love to inspire and get people started on a health up transformation journey to enjoy life to the fullest. Our bodies are after all the only place we have to live, it’s our temple and we should treat it as such, celebrate it as such, embrace it as such. Not something to be ashamed of, but to be enjoyed, like life. Get inspired and take incredible steps straight towards your best version www.sofiefitu.com #fit #fitness #transformation #success #abs #ripped #fitspo #fitnessmotivation #fatloss #fatlossjourney #healthy #fatburn #trainhard #eatclean #badass #personaltrainer #fitmom #nutritionist #trend #vitality #goodvibes
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I use to think that being fit and healthy was: -going to the gym every single day -lifting for an ...
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I use to think that being fit and healthy was: -going to the gym every single day -lifting for an hour+, and go heavy and push past your limits because GAINS! -15-30 min cardio sessions (because without cardio you’ll just get automatically gain weight) -count macros and eating basically ... I use to think that being fit and healthy was:
-going to the gym every single day
-lifting for an hour+, and go heavy and push past your limits because GAINS!
-15-30 min cardio sessions (because without cardio you’ll just get automatically gain weight)
-count macros and eating basically anything that fit them.
-only have a cheat meal once a week, and when you do go big or go home.
-eat, breathe, and sleep fitness and food.
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What being fit and HEALTHY truly is:
-listening to your body!!! (So important with chronic fatigue or any chronic illness)
-lift SAFELY. Warm up joints (especially shoulders!!), don’t keep going when your body is truly fatigued and worn out. One day of pushing through and boxing the crap out of the bag isn’t worth shoulder surgery and a lifetime of pain! Know when to stop, in this case quitting is OK!
-long cardio sessions aren’t always needed! (Can’t tell you the last time I was on that stair master waiting for it to hit 20:00)
-not counting macros, think to yourself: in 10 years will you still be counting and measuring every single thing you put in your body??
-eat all the veggies!!! If you want to count anything, count micros and vitamins!
-bundle up and take the dog for a walk with your mom, do some light resistance band exercises in the living room with your parents as they goof around and you laugh so hard you don’t even need to do an ab workout, then go get FroYo and call it a night
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Being truly healthy isn’t just about having a 6 pack, it’s about healthy mind, body (INSIDE and out), healthy loving relationships, and being HAPPY🌞
#health #healthy #lifestyle #reallife #mindbodysoul #goldendoodle #family #love #greens #bodypositive #personaltrainer #injuryprevention #smarthealth
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I never thought I would show that picture on the left, but I’m pretty damn proud of how far I’ve come ...
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I never thought I would show that picture on the left, but I’m pretty damn proud of how far I’ve come in just 2 months, especially the confidence that I’ve been gaining. Not every journey is perfect, and I definitely lost sight of some of my goals when I was unable to workout post surgery. I’m not ... I never thought I would show that picture on the left, but I’m pretty damn proud of how far I’ve come in just 2 months, especially the confidence that I’ve been gaining. Not every journey is perfect, and I definitely lost sight of some of my goals when I was unable to workout post surgery. I’m not proud of that, but I am proud of the work I have been putting in to build my best self. Left pic is July 4, 2018, Right is Aug 31, 2018. Just getting started 😈
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#transformationtuesday #fitness #fitfam #fit #fitchick #girlswholift #weightlifting #weighttraining #nkathletics #weightloss #iifym #flexibledieting #hardwork #consistency #paitence #confidence #justdoit #keepgoing #health #healthyliving #mindset #workout #goals #fitnessjourney #accountability
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@Justlikedrew I had always been heavy since I was a little girl. Being overweight was just apart ...
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@Justlikedrew I had always been heavy since I was a little girl. Being overweight was just apart of my identity. In 2015 I ended up in the hospital one night with severe chest pains. I stepped on a scale for the first time in months and also discovered that I now weighed over 400 pounds. I immediately ... @Justlikedrew
I had always been heavy since I was a little girl. Being overweight was just apart of my identity. In 2015 I ended up in the hospital one night with severe chest pains. I stepped on a scale for the first time in months and also discovered that I now weighed over 400 pounds. I immediately realized that my weight had gotten way too out of control. I started with working on loving myself from the inside out. I inquired about weight loss surgery and took some time to decide if the program was going to be right for me or not.
Once I made the decision to have a vertical sleeve gastrectomy I decided that I would start losing weight now and not wait for surgery. I lost 121 pounds naturally BEFORE surgery on 10/4/16 and have lost a total of 256 pounds! People always ask me where to begin. I tell them the first and most important thing is to begin with loving yourself and who you are TODAY. The second thing is to start SMALL. Start with making small changes to how you eat and with adding some exercise to your life. Master those changes and then move on to making more changes. Those little things will begin to add up and make a lifetime of differences that can actually last! Be kind to yourself and love every jiggly bit of who you are!

X O
- Drew
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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Great transformation @aliceblows! <span class="emoji emoji1f449"></span> "People ask me what the defining moment was for me to change ...
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Great transformation @aliceblows! "People ask me what the defining moment was for me to change my habits and begin my journey. I had no single defining moment that sparked my change, actually a combination of things. I was sick of taking the lift, I was sick of getting my mum to drive me because ... Great transformation @aliceblows! 👉
"People ask me what the defining moment was for me to change my habits and begin my journey. I had no single defining moment that sparked my change, actually a combination of things. I was sick of taking the lift, I was sick of getting my mum to drive me because I didn’t want to walk the ten minutes to the train station, I was sick of being controlled by junk food and constantly needing to come up with excuses to get out of doing exercise. Along with the medical advice that I’d be dead by 30, I made the decision to look into weight loss surgery after failing to lose weight for years. This shit hasn’t been easy - taking a toll on my already fragile mental state has been a true test of my willpower and motivation but I’m glad I stuck it out and have turned my life around 👊🏻
If I can do it, anyone can ❤️ "
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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. Check out the recommended foods / not recommended foods after surgery! . . If you have any ...
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. Check out the recommended foods / not recommended foods after surgery! . . If you have any inquires, . Contact US . Phone: +82-2-3496-9787 Whatsapp: +82-10-3187-5905 Line/Kakao: idhospitalkorea Email: [email protected] . . ID Hospital, Be better than ever, ... .
Check out the recommended foods / not
recommended foods after surgery!
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If you have any inquires, .
📮Contact US
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☎ Phone: +82-2-3496-9787
📳 Whatsapp: +82-10-3187-5905
🌟 Line/Kakao: idhospitalkorea
✉ Email: [email protected]
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🌸ID Hospital, Be better than ever, Define your identity🌸
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#diet #fitness #weightloss #health
#nutrition #healthy #workout #fit #fatloss #food
#plasticsurgery #plasticsurgeryclinic
#cosmeticsurgery #astheticsurgery #plasticsurgeon
#instasurgery #plasticsurgeryinstagram #plasticsurgerykorea
#plasticsurgeryinkorea
#plasticsurgeryvideos #plasticpictures
#plasticsurgeryresults #surgeryview #surgeryrecovery #surgery #beforeandafter
#beforeafter #beverlyhills
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(OLD PICTURE <span class="emoji emoji1f6a8"></span> I WAS ALREADY DOWN 26 pounds) I was a 414 pounds depressed teenager. I had lost all faith. ...
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(OLD PICTURE I WAS ALREADY DOWN 26 pounds) I was a 414 pounds depressed teenager. I had lost all faith. I felt like I was worth NOTHING! I felt disgusting, and like a waste of space! I hated the girl I was, so I took out on others. Doctors told my parents I wouldn't make it far into my twenties, and ... (OLD PICTURE 🚨 I WAS ALREADY DOWN 26 pounds) I was a 414 pounds depressed teenager. I had lost all faith. I felt like I was worth NOTHING! I felt disgusting, and like a waste of space! I hated the girl I was, so I took out on others. Doctors told my parents I wouldn't make it far into my twenties, and that if I didn't change I was gonna die! ( IM 23 )The doctors wanted me to have gastric bypass because they said that was the only way they thought I could lose the weight! The doctor they sent me to denied me because of my age, and treated me like scum of the earth. I just gave up on myself, and for a year I bullied myself and contemplated suicide so many times, and stopped living, just sat around passing each day by! Until one day my mom asked me to give it one more shot, and asked if I would meet kina whose now my coach. I owed it to my parents Oh to try! I gave it my all! Working out six days a week, and eating 100% healthy! & in 15 months I lost 208 pounds naturally! I have also had 20 pounds of excess skin removed and i have one more surgery to go! The only way this journey is possible is because of GOD! He is my strength! He had this journey planned for me! No longer asking why. I am thanking him! I am worthy of so much! I am now living and happy! I am blessed!!!! #simplykait #motivated #motivation #fitness #fit #health #goals #weightlosstransformation #flashbackfriday #weightlossjourney #weightloss #lifestyle #life #workout #work #beachbody #lifestylechange
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Workout led by my brother who just got back from Japan. Preserving whatever strength I have left ...
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Workout led by my brother who just got back from Japan. Preserving whatever strength I have left post surgery with 100kg x 6 on the bench and 90kg x 6 on rows. On the plus side, being crippled means that I could make excuses about not being able to load the bar myself 😎. * * #gym #health #life #lifestyle ... Workout led by my brother who just got back from Japan. Preserving whatever strength I have left post surgery with 100kg x 6 on the bench and 90kg x 6 on rows. On the plus side, being crippled means that I could make excuses about not being able to load the bar myself 😎.
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#gym #health #life #lifestyle #photooftheday #picoftheday #photography #fit #fitness #fitfam #instagood #instafit #happy #gains #summer
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First fitness post in a YEAR had to be with my gym mama 👭<span class="emoji emoji1f4aa"></span> Confession time: halfway through my prep ...
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First fitness post in a YEAR had to be with my gym mama 👭 Confession time: halfway through my prep last year I found out that I had a ventral hernia, you can even see it in some of my prep posts. I decided that my health took priority to a show (especially since I was about to start the police academy) ... First fitness post in a YEAR had to be with my gym mama 👭💪
Confession time: halfway through my prep last year I found out that I had a ventral hernia, you can even see it in some of my prep posts. I decided that my health took priority to a show (especially since I was about to start the police academy) and decided to quit the prep and get the surgery. Regardless of the medical requirement, I still felt like a quitter. Quitting is something I was raised never to do - the word was not even allowed in my vocabulary.
And then the academy started and all we did was cardio. I HATE CARDIO, so that sucked. My endurance was better than ever but I felt like a total weenie during defensive tactics when I couldn't manhandle my opponents like I was used to.
The past few months I've had the opportunity to start lifting with supportive people and I feel like myself again. I feel comfortable in my skin again. I'm not sure what my fitness goals are quite yet, but I'm just excited to be back in my element.
Here's to the future of my fitness journey and whatever it may hold 👐🤟 #fitness #fitgirlsguide #fitnessaddict #lifting #girlsthatworkout #girlswholift #fitfam #fit #muscles #girlswithmuscles #lifting #fitfriends #workout #ig_color #gymmama
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#TFitQueen Show Some love to: @janiellewright And that was my belly with a band on!😧DONE NATURALLY! NO SURGERY! Good morning to you all! Thank you Father for another day🏾️The things you can do When you KEEP GOD FIRST & FOCUS YOUR MIND! And it's been less than 6 months can't wait to see ... #TFitQueen💫
Show Some love to:
@janiellewright
And that was my belly with a band on!😧DONE NATURALLY! NO SURGERY! ❌ Good morning to you all! Thank you Father for another day🙏🏾❤️The things you can do When you KEEP GOD FIRST & FOCUS YOUR MIND! And it's been less than 6 months can't wait to see where the next 6 months will bring me God's willing I couldn't have done it with out him! 🙏🏾 Can you imagine if I never started my journey how my health would be! 😧how I would look! 😵 I'm so happy I STOPPED MAKING EXCUSES & GOT OFF MY ASS! Imma kill this Wednesday workout give it my all changing my life one day at a time! 💪🏾👊🏾 What are you going to do with today? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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Transformation LEFT: April 2017 just weeks post-surgery, sick, and month off the gym to RIGHT: ...
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Transformation LEFT: April 2017 just weeks post-surgery, sick, and month off the gym to RIGHT: August 2018 recovered, healthy, and fit again It’s been a long road!! . . . If you have followed my journey for a while then you know that the fitness level you see on the right did NOT come ... Transformation
LEFT: April 2017 just weeks post-surgery, sick, and month off the gym
to
RIGHT: August 2018 recovered, healthy, and fit again
It’s been a long road!!
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If you have followed my journey for a while then you know that the fitness level you see on the right 👆did NOT come easily!! Since age 20, I’ve eaten a very healthy diet and I’ve been physically active nearly every single day. So when I began experiencing some health problems & symptoms in June 2016, I felt very frustrated. My body did not feel like my own! And no matter how much I worked out and ate healthy, nothing changed! After lots of tests we found that I was dealing with uterine fibroids and there was a benign mass (golf ball sized) that had to be removed. It was maddening because I had worked so hard for 2 decades to attain a certain fitness level, and now it all seemed for naught 😣 Following surgery I really had no idea what to expect. I felt exhausted ALL the time. It was like being jet-lagged all day, every day. I had to just allow myself & my body time to rest and recover. I didn’t weigh myself. I completely succumbed to the situation and just let it work itself out. Eventually things started to come together earlier this year and I felt it was time to set a goal to compete again. With the help of coach @shaneheugly I was able to reach that goal on August 29 at Pittsburgh Pro Masters where I placed 5th. Although it’s VERY hard for me to share the photo on the left, I feel it’s important for me to share all facets of my journey because not one of us has a smooth and perfect road. Whether you struggle to build muscle, lose fat, stay motivated, eat clean, etc we all have obstacles and I hope that my story can help others to stay persistent and NEVER give up on yourself!
✨🌟YOU ARE WORTH IT 🌟✨
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AYYYOO BACK AT IT!!! Post surgery I had the intention of staying ontop of my nutrition...buttttt ...
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AYYYOO BACK AT IT!!! Post surgery I had the intention of staying ontop of my nutrition...buttttt life happened🤷🏼‍♀️ just like anything in life, fitness can come and go in flows and that’s alright. But I started my new plan last week, already down almost 4 lbs & coach upped my carbs for the week😈 #nomnom ... AYYYOO BACK AT IT!!! Post surgery I had the intention of staying ontop of my nutrition...buttttt life happened🤷🏼‍♀️ just like anything in life, fitness can come and go in flows and that’s alright.
But I started my new plan last week, already down almost 4 lbs & coach upped my carbs for the week😈 #nomnom getting back into the gym after surgery has been tough to see how much strength I’ve lost, but it keeps me motivated to see how much I can push myself to grow physically and mentally. Coming back better than ever is the goal👊🏼 #lezzgo •








#health #fitness #fitfam #nkathletics #hardwork #strength #motivation #progress #gym #weighttraining #weightlifting #girlswholift #fit #iifym #flexibledieting #justdoit #growth #mentalhealth #gains #positivity #keepgoing #lululemon #athleta #healthylifestyle #balance
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 #tbt exactly 2 years ago I had my second knee surgery. Times were rough but I'm back on my feet and still ...
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#tbt exactly 2 years ago I had my second knee surgery. Times were rough but I'm back on my feet and still living my passion of fitness. #health #healthy #fit #fitness #keepgrinding #cantstopme #lifestyle #tbt exactly 2 years ago I had my second knee surgery. Times were rough but I'm back on my feet and still living my passion of fitness. 💪 #health #healthy #fit #fitness #keepgrinding #cantstopme #lifestyle
 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @Justlikedrew I had always been heavy since I was a little girl. ...
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#TFitQueen Show Some love to: @Justlikedrew I had always been heavy since I was a little girl. Being overweight was just apart of my identity. In 2015 I ended up in the hospital one night with severe chest pains. I stepped on a scale for the first time in months and also discovered that I now ... #TFitQueen💫
Show Some love to:
@Justlikedrew
I had always been heavy since I was a little girl. Being overweight was just apart of my identity. In 2015 I ended up in the hospital one night with severe chest pains. I stepped on a scale for the first time in months and also discovered that I now weighed over 400 pounds. I immediately realized that my weight had gotten way too out of control. I started with working on loving myself from the inside out. I inquired about weight loss surgery and took some time to decide if the program was going to be right for me or not.
Once I made the decision to have a vertical sleeve gastrectomy I decided that I would start losing weight now and not wait for surgery. I lost 121 pounds naturally BEFORE surgery on 10/4/16 and have lost a total of 256 pounds! People always ask me where to begin. I tell them the first and most important thing is to begin with loving yourself and who you are TODAY. The second thing is to start SMALL. Start with making small changes to how you eat and with adding some exercise to your life. Master those changes and then move on to making more changes. Those little things will begin to add up and make a lifetime of differences that can actually last! Be kind to yourself and love every jiggly bit of who you are!

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- Drew
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @carolinejhingory The best compliment that I ever received ...
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#TFitQueen Show Some love to: @carolinejhingory The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. ... #TFitQueen💫
Show Some love to:
@carolinejhingory
The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double that 30 years, and I have rarely seen that.” I will say that now in life maintaining my 150+lb weight loss is just as hard if not harder as it was too lose it. Metabolism and hormone changes, and it just seems food especially chocolate taste better and better in your 30’s. Still a positive support system of people and positive self-talk keep me in line.
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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Uncertified personal trainer George here. Here are some Tips. Fat burners don't work Fit teas ...
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Uncertified personal trainer George here. Here are some Tips. Fat burners don't work Fit teas don't burn fat. Doing only cardio will not get you the results you want. Lifting won't make you bulky. Most of your fitness inspirations use photoshop, steroids or have genetics, don't buy their ... Uncertified personal trainer George here. Here are some Tips. Fat burners don't work
Fit teas don't burn fat. Doing only cardio will not get you the results you want. Lifting won't make you bulky. Most of your fitness inspirations use photoshop, steroids or have genetics, don't buy their plans. It's almost if not totally impossible to win an npc show without steroids as a guy. You do not need to detox. You cannot eat total shit during the weekend and expect to "work it off". Soreness does not mean you're growing, it means you did something different. The calories on the treadmill are extremely inaccurate. Cutting out fat won't help you lose weight. Your surgery 5 years ago isn't an excuse to completely stop working out. .
Thank you. That'll be $94.99
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
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The gorgeous @indiasache Stopped in the lab for surgery with the Dr.<span class="emoji emoji1f4aa"></span>🏿<span class="emoji emoji1f468"></span>🏿‍🔬<span class="emoji emoji1f448"></span>🏿. Thanks hun the team ...
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The gorgeous @indiasache Stopped in the lab for surgery with the Dr.🏿🏿‍🔬🏿. Thanks hun the team appreciate you #Icesculptingfitness #Icesculpting21daychallenges #BlackGirlsWorkOutToo #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating ... The gorgeous @indiasache Stopped in the lab for surgery with the Dr.💪🏿👨🏿‍🔬👈🏿. Thanks hun the team appreciate you #Icesculptingfitness #Icesculpting21daychallenges #BlackGirlsWorkOutToo #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #blackgirlfitspo #ebonyfitness #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #glutes
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#fitness #gym #fit #workout #fitfam #health #bodybuilding Coach @icestrive4success Surgery on me #fitspo #weightloss #215lunges (5th set ) #cleaneating #Legs #blackgirlfitspo #ebonyfitness #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle ... #fitness #gym #fit #workout #fitfam #health #bodybuilding Coach @icestrive4success Surgery on me #fitspo #weightloss #215lunges (5th set ) #cleaneating #Legs #blackgirlfitspo #ebonyfitness #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime
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Small clips of surgery # #Icesculptingfitness #Icesculpting21daychallenges #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle Small clips of surgery #🍑 #Icesculptingfitness #Icesculpting21daychallenges #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle
**OLD VIDEO from the start of my journey** but I am counting down the days until I’m back in the gym KILLING it daily - maybe twice daily! I’m craving it so bad, I want to feel the sweat dripping, heart pounding, and blood pumping! I need it so bad - I’m recovering well from knee surgery but I’m gonna ... **OLD VIDEO from the start of my journey** but I am counting down the days until I’m back in the gym KILLING it daily - maybe twice daily! I’m craving it so bad, I want to feel the sweat dripping, heart pounding, and blood pumping! I need it so bad - I’m recovering well from knee surgery but I’m gonna need these next few weeks to flyyyyy by! 💪🏻💪🏻💪🏻💪🏻 #workout #blessed #goals #fitness #health #weightloss #simplykait #myjourney #mystory #fit #goals #gym #work #motivated #committed #commitment #push
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No bra no problem! <span class="emoji emoji1f525"></span> @loutographer @regimegirls @faroutsunglasses @bearpawstyle @omarhussainmd ...
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No bra no problem! @loutographer @regimegirls @faroutsunglasses @bearpawstyle @omarhussainmd . . . Click the link in bio to see the uncensored version... . . . #CJSPARXX #sanfrancisco #losangeles #style #lifestyle #mondaymotivation #surgery #fit #fitness #health #wellness ... No bra no problem! 🔥 @loutographer @regimegirls @faroutsunglasses @bearpawstyle @omarhussainmd .
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#CJSPARXX #sanfrancisco #losangeles #style #lifestyle #mondaymotivation #surgery #fit #fitness #health #wellness #medicated #latina #legs #curves #street #rooftop #model #photooftheday #picoftheday #igers
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For those of you who just started following me and don’t know my full story, for years I was struggling ...
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For those of you who just started following me and don’t know my full story, for years I was struggling with weight gain even though I worked out two times a day had an extremely healthy. I discovered on my own that I had a rare disease called Cushing syndrome which was causing all of my symptoms ... For those of you who just started following me and don’t know my full story, for years I was struggling with weight gain even though I worked out two times a day had an extremely healthy. I discovered on my own that I had a rare disease called Cushing syndrome which was causing all of my symptoms including excessive weight gain in my midsection. It was all being caused by a small brain tumor that I had removed in August 2017. Since then I have seen incredible changes in my body including finally being able to cut weight and lean out the way I’ve always tried so hard to do. The picture on the left was me a few months before my surgery. The picture on the right was taken today after my work out. It trips me out to see pictures like this and see what was becoming of my body. All I can say is THANK GOD I made the discovery and I’m on my way to a healthier life and the me I knew was hidden under neath all that. 💪🏼😎 Happy Tuesday!! #crushcushings #cushingsdisease #cushingssyndrome #healthy #fitfam #transformationtuesday #progress #fitgirl #fit #fitness #health #healthylifestyle #recovery #cushings
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Just a little update - had my first follow up appointment yesterday since my knee surgery last Wednesday ...
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Just a little update - had my first follow up appointment yesterday since my knee surgery last Wednesday & everything is healing properly & like it should.Today I started physical therapy to work on range of motion & getting strength back. It was very painful but I’m excited to start working ... Just a little update - had my first follow up appointment yesterday since my knee surgery last Wednesday & everything is healing properly & like it should.Today I started physical therapy to work on range of motion & getting strength back. It was very painful but I’m excited to start working towards getting back to where I wanna be. Workouts are resuming - upper body & midsection are going to be targeted. 💪🏻 I still have several weeks till I’m cleared to drive again so visitors are always welcomed. 😌 Just continue to pray for a speedy recovery & for proper healing! I’m ready for my comeback. 👏🏻👏🏻👏🏻👏🏻 #SimplyKait #Recovery #blessed #goals #weightloss #kneesurgery #goaldigger #determination #committed #fit #fitness #health #healthy #faith #food #fitness #extreamweightloss #selfie #recovering #selflove #motivational #comeback #snapback #physicaltherapy
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<span class="emoji emoji1f30f"></span> TFitnation Question of the Day: “I am a plus sized woman that wants to go on the Keto Diet, what happens ...
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TFitnation Question of the Day: “I am a plus sized woman that wants to go on the Keto Diet, what happens to the excess skin?? Right now I am 350lbs and pregnant but I had to lose weight to fully carry a baby. But after the baby arrives I want to change my habits, but I am also afraid of surgery due to ... 🌏 TFitnation Question of the Day: “I am a plus sized woman that wants to go on the Keto Diet, what happens to the excess skin?? Right now I am 350lbs and pregnant but I had to lose weight to fully carry a baby. But after the baby arrives I want to change my habits, but I am also afraid of surgery due to the excess skin, Just my concern.” -Will the Keto cause you have loose skin? -How can I tighten the loose skin and prevent surgery? - Please leave your response below and tag someone- #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #bbg #transformation #instafit #inspiration #slimmingworld #transformationtuesday #healthy #motivation #progress
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @gi_fitnyc Polycystic Ovary Syndrome affects everyone differently, ...
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#TFitQueen Show Some love to: @gi_fitnyc Polycystic Ovary Syndrome affects everyone differently, and for me my weight was affected. This is why I was never able to lose weight no matter how hard I tried. My weight has affected me emotionally and physically throughout my life. I received ... #TFitQueen💫
Show Some love to:
@gi_fitnyc
Polycystic Ovary Syndrome affects everyone differently, and for me my weight was affected. This is why I was never able to lose weight no matter how hard I tried. My weight has affected me emotionally and physically throughout my life. I received the gastric sleeve surgery in June of 2017. I am a proud fighter of PCOS, obesity and bullying and hope to inspire and help others fight it as well. I am finally happy and confident with myself, and to know that I have inspired others along the way is truly rewarding. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @daniellerussoxo Hi!! I’m Danielle, I’m a 20 year old girl from ...
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#TFitQueen Show Some love to: @daniellerussoxo Hi!! I’m Danielle, I’m a 20 year old girl from Brooklyn, New York and I got the gastric sleeve gastrectomy on March 26th, 2018. I started dieting and preparing my body for the surgery in August of 2017. Since that time, i am down 130 pounds ... #TFitQueen💫
Show Some love to:
@daniellerussoxo
Hi!! I’m Danielle, I’m a 20 year old girl from Brooklyn, New York and I got the gastric sleeve gastrectomy on March 26th, 2018. I started dieting and preparing my body for the surgery in August of 2017. Since that time, i am down 130 pounds and I’ve never felt better about myself in my life. My weight has always been my biggest insecurity and now I finally am starting to feel happy and comfortable in my own skin. I still have a long way to go, this is only the beginning of my journey!! ❤️
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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365 days ago I went under the knife for hip surgery. I needed my 60% torn labrum put back together and ...
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365 days ago I went under the knife for hip surgery. I needed my 60% torn labrum put back together and my bone shaved down since we discovered it was always the wrong size. @andrewwolffmd answered all 782 questions I had and told me I would be able to do everything I could before, and more. he was ... 365 days ago I went under the knife for hip surgery. I needed my 60% torn labrum put back together and my bone shaved down since we discovered it was always the wrong size. @andrewwolffmd answered all 782 questions I had and told me I would be able to do everything I could before, and more. he was not wrong as I have returned to running, jumping, lifting, tearing it up at weddings, and conquering new mountain ranges. thank you for this gift Dr. Wolff, and giving me my life back. onward and upward! 😀
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#surgery #grateful #oneyear #anniversary #hip #athlete #fitness #fit #fitchick #girls #girlswholift #running #run #runner #ironman #fitspo #gratitude #positivevibes #healing #health #recovery #maryland #dc #winter
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By @topknife "مثل ما قلت لكم المهم حجم المعدة المتبقي. حجم الإنبوبة راح يفاجئ الكثيرين. المقاس هذا تم إختياره حسب دراسات عالمية و ليس على مزاج الجراح. الأنابيب الأصغر راح تسبب ضيق و الأكبر لا يصاحبها نزول وزن حسب المطلب. لا تسأل طبيبك چم تقص. إسأله چم تخلي. #sleeve #weightloss #bariatric #wls ... By @topknife "مثل ما قلت لكم المهم حجم المعدة المتبقي. حجم الإنبوبة راح يفاجئ الكثيرين. المقاس هذا تم إختياره حسب دراسات عالمية و ليس على مزاج الجراح. الأنابيب الأصغر راح تسبب ضيق و الأكبر لا يصاحبها نزول وزن حسب المطلب. لا تسأل طبيبك چم تقص. إسأله چم تخلي. #sleeve #weightloss #bariatric #wls #obesity #health #fitness #diet #healthy #lapband #nutrition #surgery #health #fitness #fit #health #healthy #instahealth #active #motivation #lifestyle #getfit #exercise #تكميم #جراحة #رابطة_المتكممين #سمنة #صحة #instahealth
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 #Repost @nigerianhealthcareawards #NHEA2018 #NHEA THE DAY HAS FINALLY ARRIVED. It's ...
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#Repost @nigerianhealthcareawards #NHEA2018 #NHEA THE DAY HAS FINALLY ARRIVED. It's the NIGERIAN HEALTHCARE EXCELLENCE AWARD 2018 Nigeria, Brace up for the 5TH Edition of NHEA. DATE: FRIDAY 22ND OF JUNE 2 (TODAY) VENUE: LANTANA HALL OF EKO HOTEL & SUITS VICTORIA ISLAND, ... #Repost @nigerianhealthcareawards
#NHEA2018
#NHEA

THE DAY HAS FINALLY ARRIVED.

It's the NIGERIAN HEALTHCARE EXCELLENCE AWARD 2018

Nigeria, Brace up for the 5TH Edition of NHEA.

DATE: FRIDAY 22ND OF JUNE 2 (TODAY)

VENUE: LANTANA HALL OF EKO HOTEL & SUITS VICTORIA ISLAND, LAGOS
TIME: 5PM

This year's NHEA will be

BIGGER
BETTER
EXPLOSIVE
ENTERTAINING

visit the link in the bio for details.

TAG ALL THE NIGERIAN EXCELLENT HEALTHCARE PROFESSIONALS & INSTITUTIONS YOU KNOW.

@gesamthealthcare @thecedarcrest @healthinnovationhubnigeria @dhi_nigeria @havanahospital @thehealthcarenc @hospital.santamartasaude @clearviewhospital @healthstead @doctoorahealth @stpatriciahealthcare @beibeihaven @medqhealthmagazine @stnicholas_ng @thisdoctorbusiness @dr_dchima @_drhakeem @akinfaminu @medical_doctors_ng @nursingworldnigeria @wellpath_physiotherapy @pharmanewsltd @wellpath_physiotherapy @physioconnectng
#health #HealthForAll #awards #active #health #care #excellence #tuesday #sunday #pretty #surgery #nurse #who #agility #doctor #tuesday #traveltuesday #travel #fitness #organic #slim #humpday #picoftheday #fit #curves #cardio #theatre
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C-SECTION ... PART 2 . . DID YOU KNOW ?? . While C- sections may happen every day, they count as ...
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C-SECTION ... PART 2 . . DID YOU KNOW ?? . While C- sections may happen every day, they count as a MAJOR SURGERY. .....And surgical wounds need time to heal. . . Still, that doesn’t mean one has to give up exercise after c-section. It just means that we have to be little patient..... with ... C-SECTION ... PART 2 .
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DID YOU KNOW ??
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While C- sections may happen every day, they count as a MAJOR SURGERY. .....And surgical wounds need time to heal.
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Still, that doesn’t mean one has to give up exercise after c-section. It just means that we have to be little patient..... with how long we should wait and what we can do.
————————————————— ———————TO BEGIN WITH , C-section is not the gentlest of procedures on the body and organs, .... it’s like ANY OTHER SURGERY, so ✅adequate rest and recovery are essential. .
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You cannot out-train the healing process. So if you’re a new mom, please take your time ... Let your body heal well now, and save yourself issues down the road in the short and long term.
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❓❓WHEN CAN I START EXERCISING??
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It COMPLETELY DEPENDS ON HOW YOUR BODY IS HEALING!!!
Though ..Generally, 6-8 weeks after a c- section. However, please consult your doctor before beginning ANY TYPE of exercise program...Get a green chit first ( you wanna mk sure there aren’t any complications... like slow healing at the incision site or an infection.) ————————————————————————
I had a C-Section in 2007 ... ( my son 🙂 )————————————————————————-
✅✅CHECK MY IG STORIES TO LESRN MORE. I’LL BE TALKING MORE IN COMING WEEKS.
So do Leave your questions 😊
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👉🏼👉🏼Tag mommies and daddies who could benefit from this post ————————————————————————
#friday #fridays #fitspo #fitmom #fitfam #fitness #fit #healthy #healthylifestyle #fitlife #instafit #instagood #instahealth #banglore #personaltrainer #onlinecoach #health #fitnessmodel #mom #mommy #staystrong #youcandoit #itsnevertoolate #women #beautiful #abs #girlswholift #womenwholift
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @thickfit_and_curvy35 Then & Now Thursday!! <span class="emoji emoji23f3"></span> No matter ma ...
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#TFitQueen Show Some love to: @thickfit_and_curvy35 Then & Now Thursday!! No matter ma weight or sz I've always loved maself, Im just much healthier now!! 🏽 Blood Sweat Tears All Muscle WERK   #NaturallyTransformed &  #Winning #IssaQueen 3+yrs STRONGER!! #IssaLifeStyle ... #TFitQueen💫
Show Some love to:
@thickfit_and_curvy35
Then & Now Thursday!! ⏳
No matter ma weight or sz I've always loved maself, Im just much healthier now!! 🙌🏽 ✔Blood❗
✔Sweat❗
✔Tears❗
✔All Muscle WERK
  #NaturallyTransformed ⏳ &  #Winning 🏆 😍 #IssaQueen 👑 3+yrs STRONGER!! 🏆 #IssaLifeStyle 🤙🏽CURVES on 1000!! 💥 All natural & all muscle WERK!! 💪🏽💪🏽 Changing ma lifestyle in 2014 was thee best choice eva!! 🙌🏽 Mrs. Stewart!! 😚😍😘 She's UNSTOPPABLE & has been goin strong consistently 3+yrs straight!!! 💫 #ConsistencyIsKey 🔑 There's no stopping her, yes she's had many slips & falls but neva dwn too long, her mental won't allow it, plus she want it too bad!! 💪🏽💪🏽 She use 2 weigh 262lbs, have high BP & use an inhaler daily but not no mo!! 😀 Not where I wanna b yet but far frm where I started, so I'll get there!! 🙌🏽 Ma goal has been & still is 2 b " thick" not skinny 🛇 skinny doesn't WERK 4 me!! 🙃 I've WERKED very hard frm start to present for every inch, ounce & all 100lbs so I am extremely proud of all of ma accomplishments!! 🤗 Not saying it's been easy but it's been sooooo worth it!! 🏆It's not just about the weight loss but more importantly about the life gained!!! 😬 It doesn't get easier u just become stronger!! ✊🏽 Doin it all natural & frm the muscle is a slower process but it's the best process I knw!! 💯 I've learned so much & continue 2 learn daily!! ☺ So thankful 2 God 4 the strength & ability!! 🙏🏽 Proud of maself 4 deciding to keep goin, even whn obstacles were in the way I kept goin!! 😁 Beating this battle of obesity 1 day @ a time!! 👊🏽 Winning & getting stronger by thee day!! 👌🏽 80% nutrition & 20% fitness 🙆🏽‍♀️ U lose weight in the kitchen & get fit in the gym, @ home or where eva u decide!! 💁🏽‍♀️ No pills, potions, wraps, teas, liquid diets, surgery, starvation or anything of the sort!! 😁 All frm thee muscle!!! 💪🏽💪🏽 Healthier nutrition🍴 🍳 H2O 💦💦 & fitness 💃🏽😅 🏋🏽‍♀️💪🏽 goes a long way!! 😬 Health is wealth!! 😀 ONEderland I came 4 u!!! 😝 162.0!! 😏 Back up 2 180lbs, no worries tho!! 🤙🏽 • • •
#health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @carbs2cutie Hello, I wanted to share my story because so many ...
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#TFitQueen Show Some love to: @carbs2cutie Hello, I wanted to share my story because so many late nights I’d scroll through people on his page and it gave me hope! On February 22, 2018 I choose to travel to Tijuana,Mexico and get VSG surgery. I was terrified of going out of the country but ... #TFitQueen💫
Show Some love to:
@carbs2cutie
Hello, I wanted to share my story because so many late nights I’d scroll through people on his page and it gave me hope! On February 22, 2018 I choose to travel to Tijuana,Mexico and get VSG surgery. I was terrified of going out of the country but I was even more terrified of continuing to live a life where I simply just existed. I underwent surgery with no difficulties and here I am just 5 short months later down 98lbs. My goal is to share my story with as many people I can in hopes of helping At least one person who felt the way I did. You must decide that this is what you want and be willing to give it everything in your being to achieve the goals you dream of. SW317 CW219 height 5’7 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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**CURIOUS has anyone ever had a plica removal knee surgery w/ a meniscus clean up? That’s what I had ...
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**CURIOUS has anyone ever had a plica removal knee surgery w/ a meniscus clean up? That’s what I had done & was wanting to talk to someone on a few things** just an update - IM STILL HERE & FOCUSING ON RECOVERING PROPERLY 🏻 I’ve moved up in therapy so it’s getting harder but just means I’m getting ... **CURIOUS has anyone ever had a plica removal knee surgery w/ a meniscus clean up? That’s what I had done & was wanting to talk to someone on a few things** just an update - IM STILL HERE & FOCUSING ON RECOVERING PROPERLY 👏🏻 I’ve moved up in therapy so it’s getting harder but just means I’m getting stronger. I take every physical therapy session so serious, like it’s my workout because I haven’t been cleared yet to drive or workout & YESTERDAY I WAS ON THE BIKE & did 2 MILES IN 10 MINUTES. When I started physical therapy after surgery I couldn’t even do 3 minutes on the bike. So it might not be much but I’m proud of me!!! 👏🏻👏🏻👏🏻👏🏻 today I can barley walk so I am taking it super easy, icing it, & elevating it, (slide to see my knee today after therapy 😱)so I can be ready for another therapy session on Thursday! 💪🏻💪🏻 Please continue to keep in your thoughts & prayers! So thankful for you all! ❤️ #myjourney #mystory #goals #simplykait #health #healthy #fitness #fit #kneesurgery #kneesurgeryrecovery #weightloss #dedicated #committed #fit #fitspo #inspire #commitment #proudofme #recovering
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Can I be open and honest for a minute? I don’t always like myself. And I *know* I should. But the insecurities ...
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Can I be open and honest for a minute? I don’t always like myself. And I *know* I should. But the insecurities and the lies still whisper into the ears of those who are doing their best to be healthy. Even when you reach your goals, you still have to fight to be emotionally and mentally healthy. ... Can I be open and honest for a minute?
I don’t always like myself.
And I *know* I should. But the insecurities and the lies still whisper into the ears of those who are doing their best to be healthy. Even when you reach your goals, you still have to fight to be emotionally and mentally healthy. Which are related to physical health, but they also have the power to work autonomously. So you can be fit and healthy, and still have low confidence and less-than-perfect self-esteem. Bottom line? A healthy body doesn’t equal happiness.
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But in this picture? Where my hair is a salty mess, make-up free face, non-posed picture, wrinkled up forehead, and squinty eyes? I actually feel the most beautiful I’ve felt in a very long time. #truestory
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This moment is as much of a part of my fitness journey as lifting and running and eating whole foods.
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Because three years ago (heck, six months ago even! 👋🏼 #surgery), I wouldn’t have been able to boogie board with a toddler on my back for 20 minutes straight. To have HIM wear out long before I felt tired. To hear his unashamed joy-filled laugh in my ear as he called out, “More waves, Mommy! Bigger waves, Mommy! This is so fun, Mommy!” It validated all those groggy 5am workouts and constantly choosing chicken over cake. I don’t pursue a healthy lifestyle to live longer (I have a greater chance of getting hit by a car than eating a pizza). Or to fit into my favorite pair of jeans (which, let’s keep being honest, feels amazing!). I’ve pursued it for 👉🏼this👈🏼 very moment. And if this becomes the only moment I’ve ever achieved as my victory in my fitness journey, if tomorrow I wake up unable to move, or if I never lift a weight again...it would have been all worth it.
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I live healthy so I can LIVE.
In the here and now.
So I can squeeze the VERY BEST out of every single moment that finds me.
To love others FULLY.
This is my why.
Liam is my why.
YOU are my why.
And I love myself for it.
Crunchy beach hair and all.
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Beauty is so much more than what you look like...because YOU are so much more than what you look like.
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#myfitnessjourney #fitmom #fitness #fitnessmotivation #livefit #strong #likeagirl
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S W I P E <span class="emoji emoji2194"></span>️. I was always pretty fit before surgery, but when in hospital all my muscle disappeared ...
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S W I P E ️. I was always pretty fit before surgery, but when in hospital all my muscle disappeared except a little in my arms and I was down to 7 stone 5. Once I was back home everything went out the window; my healthy eating, work outs, mental health and any body confidence. I was on leave (from ... S W I P E ↔️.
I was always pretty fit before surgery, but when in hospital all my muscle disappeared except a little in my arms and I was down to 7 stone 5. Once I was back home everything went out the window; my healthy eating, work outs, mental health and any body confidence. I was on leave (from both work and the gym!) for five months and did put on a bit of weight from eating whatever because I was recovering and allowing my body get used to not having a colon.
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Weighing 8 stone, I’m slightly more confident and motivated to keep up my hard work. I’m probably the fittest I’ve been in a very long time (despite that, today I’m realllllyyyy feeling Fridays bootcamp & abs class w/ @mngfitness4_fit_pt and the bodybalance class I did afterwards) and I’m really focused on toning up my body - especially my core - and building more muscle! 💪🏼
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I will be updating you all of my journey as I go along :) thanks for the support over the last while 😘
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#puregym #west #westisbest #waterfront #surgery #Familialadenomatouspolyposis #recovery #workout #fitness #motivation 💙
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Garden Ob/Gyn welcomed New York Bariatric Group @new_york_bariatric_group to their August 2018 ...
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Garden Ob/Gyn welcomed New York Bariatric Group @new_york_bariatric_group to their August 2018 Grand Rounds meeting. Dr Shawn Garber director of New York Bariatric Center and CHS, Dr John Angstadt Director of Bariatric Surgery at St. Charles and Dr Kevin Small Director of Plastic Surgery ... Garden Ob/Gyn welcomed New York Bariatric Group @new_york_bariatric_group to their August 2018 Grand Rounds meeting. Dr Shawn Garber director of New York Bariatric Center and CHS, Dr John Angstadt Director of Bariatric Surgery at St. Charles and Dr Kevin Small Director of Plastic Surgery presented at the meeting. Dr Michael Terrani, Medical Director of Garden Ob/Gyn welcomes the group. Garden Ob/Gyn clinicians had a educational lecture about different types of weight loss surgeries and their value to good health.
#gardenobgyn #obgyn #weightloss #womenshealth #health #healthy #newyork #thursday #healthcare #fit #fitness #weigtlossjourney #longisland
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#TFitQueen Show Some love to: @iamkatalinas I'm Katalina, in 2011 I was diagnosed with Diverticulitis and gained over 100 lbs after surgery. I be came depressed and eating became my worst friend. I would work out sporadically but finally committed to this journey 11/28/2016 a few weeks ... #TFitQueen💫
Show Some love to:
@iamkatalinas
I'm Katalina, in 2011 I was diagnosed with Diverticulitis and gained over 100 lbs after surgery. I be came depressed and eating became my worst friend. I would work out sporadically but finally committed to this journey 11/28/2016 a few weeks after my DR diagnosed me with PCOS. I loved my body but realized that I hated myself because of all the health issues. After the second diagnosis I kind of snapped and decided THIS IS IT! I wasn't going to let these health issues bring me down or hold me back from living my life. I began, again, full force this time. I changed my eating habits and began to workout 30 min a day. I now am able to hit the gym for over 2hours. I have lost 32lbs so far. I feel so much better and not so tired all the time. I have my moments of course but knowing I am starting to feel healthy keeps me going. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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Health <span class="emoji emoji2716"></span>️Fitness <span class="emoji emoji2716"></span>️Body Image: ⠀⠀⠀⠀⠀⠀ I've always believed that living a healthy lifestyle (diet, ...
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Health ️Fitness ️Body Image: ⠀⠀⠀⠀⠀⠀ I've always believed that living a healthy lifestyle (diet, nutrition and fitness) is incredibly important. Not only will it benefit you now, but you'll be taking care of yourself in the future. My dream is to *hopefully* be 80 years old and running ... Health ✖️Fitness ✖️Body Image: ⠀⠀⠀⠀⠀⠀ I've always believed that living a healthy lifestyle (diet, nutrition and fitness) is incredibly important. Not only will it benefit you now, but you'll be taking care of yourself in the future. My dream is to *hopefully* be 80 years old and running marathons and lifting weights at the gym around buff gym guys with arm tattoos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But while living healthfully is relatively simple once it becomes part of your routine, it also comes with challenges and finding balance. I LOVE food, the healthy 🍌 but definitely also the sugary buttery goodness 🍦We have to allow ourselves the things we love too, in balance, and not feel guilty for them. Allow yourself to enjoy life, and find fitness programs that balance that as well. But guilt is a big problem. With Instagram often showing IMPOSSIBLE body types (mostly plastic surgery), and unrealistic fitness goals, feeling guilty about how your body looks, or eating a "not so healthy" meal becomes intensified. I go through this all the time. I work out a lot, but haven't gotten the body I've been working for that I saw on an Instagram fitness account. I gained bulk in muscle training rather than slimmed down. And then I wanted pizza- all these things fed into the idea that I felt so guilty and bad about how I looked. But I've decided to try my hardest to change that. And accept and love my body now, and what it will become later on too. So I post these shots because today, after many weeks of not feeling very confident or proud of my work and body changes, I feel proud! And I'll look back on these and remind myself to continue feeling this way. Allow myself balance and know my body is not like ones on Instagram and never will be... and I'm fine with that! Rant done. Let's get some pizza and go running tomorrow 🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #bodyimage #bodypositive #hearttoheart #bodytalk #gym #musclegain #food #health #healthylifestyle #healthandwellness #loveyourself #selflove #rant #actor #toronto #fitnessgirl #lovefood #balancedlife #workout #smile #bodytransformation #fitnessjourney #progress #noretouch
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@carolinejhingory The best compliment that I ever received was from a doctor here in my hometown ...
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@carolinejhingory The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double ... @carolinejhingory
The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double that 30 years, and I have rarely seen that.” I will say that now in life maintaining my 150+lb weight loss is just as hard if not harder as it was too lose it. Metabolism and hormone changes, and it just seems food especially chocolate taste better and better in your 30’s. Still a positive support system of people and positive self-talk keep me in line.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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Hold up wait a minute, y'all thought I was finished? 🖤<span class="emoji emoji1f451"></span>. I got cleared a little over 2 weeks ago to start ...
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Hold up wait a minute, y'all thought I was finished? 🖤. I got cleared a little over 2 weeks ago to start working out again on non physical therapy days & I have been killing it in the gym everyday that I’m not in physical therapy! 🏻 I didn’t think it would be this hard to bounce back from knee surgery ... Hold up wait a minute, y'all thought I was finished? 🖤👑. I got cleared a little over 2 weeks ago to start working out again on non physical therapy days & I have been killing it in the gym everyday that I’m not in physical therapy! 💪🏻 I didn’t think it would be this hard to bounce back from knee surgery - but it is just because the leg is so weak, my body isn’t as strong as it was before surgery BUT a little over two weeks in & I can tell a HUGE difference & the discomfort I feel now is nothing compared to the pain I felt before surgery, so thankful for that! 👏🏻 so here’s to my FREAKING COME BACK & already FEELING GREAT!!! 👏🏻👏🏻👏🏻👏🏻 once I get the clearance I’ll hopefully be starting my journey in CrossFit & pushing my body to a limit that it’s not seen yet! I CRAVE this!!! Today I did my first double workout day & felt AMAZING! Gods so good & my health is good! ❤️ taking it day by day , but here’s to the next chapter in my journey! 🙌🏼 #blessed #blessings #simplykait #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #transformation #push #goals #kneesurgeryrecovery #workout #health #healthy #fit #fitness #womenempowerment #wearyourcrown #motivation #proud #work #dedication #dedicated #empowerment #strong #strength
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After having my 3rd son, my blood pressure went sky high, my limbs were constantly swelling, I couldn't ...
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After having my 3rd son, my blood pressure went sky high, my limbs were constantly swelling, I couldn't sleep without waking up unable to breathe, & I was just always so tired. I made the decision to change my life. After I decided to have bariatric surgery, I hoped to gain a new energy & new life. ... After having my 3rd son, my blood pressure went sky high, my limbs were constantly swelling, I couldn't sleep without waking up unable to breathe, & I was just always so tired. I made the decision to change my life. After I decided to have bariatric surgery, I hoped to gain a new energy & new life. I ended up with some pretty crazy complications that left me close to dead. I developed neuropathy in my legs & still have numbness to this day. But I pushed through.With strength & will power I have lost over 150 pounds so far!
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner @_lucyintheskii_ 😍
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#healthyfood  #foodfuly  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #health  #veganfood #plantbased  #transformation  #salad #eatclean  #diet  #wholefoods  #foodie #cleaneating  #nutrition  #iifym  #protein #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fit  #exercise  #inspiration #dinner  #avocado
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In the process of your progress 🏋🏾‍♂️MOTIVATE OTHERS<span class="emoji emoji1f647"></span>🏾‍♂️ It’s not just about YOU! #Obstacles2Opportunities ...
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In the process of your progress 🏋🏾‍♂️MOTIVATE OTHERS🏾‍♂️ It’s not just about YOU! #Obstacles2Opportunities #ImpossibleAintImpossible I was overweight my whole life. From Elementary school (my nickname was chubby) to Middle school to high school and throughout my collegiate career. ... In the process of your progress 🏋🏾‍♂️MOTIVATE OTHERS🙇🏾‍♂️ It’s not just about YOU! #Obstacles2Opportunities #ImpossibleAintImpossible

I was overweight my whole life. From Elementary school (my nickname was chubby) to Middle school to high school and throughout my collegiate career. At my heaviest I weighed in at 385. I was always tired and feeling sluggish. Knees were hurting, vision was blurry and I had shortness of breath.After seeing a doctor and being told I was borderline diabetic I decided it was time to make a lifestyle change. I’ve learned over time that Calories Matter. Macros Matter, Exercise Matter. And Mindset Matter. No surgery, no pills all natural. -157lbs and counting... I’ve gone from a 4XL shirt to a Large... From a 50 inch waist to a 36 inch waist...I’ve come a long way... But I’m not done. Better is not something you wish, it’s something you become... Don’t get BITTER Get BETTER!💪🏾 My hope is that someone sees my progress and decides not to give up!
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner @manny_fresh_713 😍
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#healthyfood  #foodfuly  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #health  #plantbased  #transformation  #salad #eatclean  #diet  #wholefoods  #foodie #cleaneating  #nutrition  #iifym  #protein #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fit  #exercise  #inspiration #dinner
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Important to still find time to stay on top of my rehab and some maintenance work on old injuries. Since rupturing my ACL nearly 2 years ago and opting not to have surgery,its vital to maintain strength in hamstring and quad muscles as well as stability in my knee. Single Leg RDL’s mainly focus ... Important to still find time to stay on top of my rehab and some maintenance work on old injuries.
Since rupturing my ACL nearly 2 years ago and opting not to have surgery,its vital to maintain strength in hamstring and quad muscles as well as stability in my knee.
Single Leg RDL’s mainly focus on hamstring strength but the addition of the band produces a force ensuring the muscles and ligaments help stabilise my knee joint and keep me balanced.

Have a look on my stories for the rest of the session 👌🏼
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#fitness #igers #gainz #athlete #motivation #healthylifestyle #weights #health #training #hardwork #igdaily #gym #fitspo #fitfam #goals #workout #fit #bodybuilding #muscles #fitlifestyle #positive #exercise #goalsetting #fitnessaddict #igfitness #igbodybuilding #physique
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It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian ...
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It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian cancer that had taken over my little body at only 23 years old. Ovarian cancer is know as the SILENT KILLER and that’s because symptoms don’t usually appear until the later stages, like myself. ... It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian cancer that had taken over my little body at only 23 years old.
Ovarian cancer is know as the SILENT KILLER and that’s because symptoms don’t usually appear until the later stages, like myself. I was diagnosed at Stage 3 and unfortunately it ended up in my spleen and lymph nodes making the new diagnoses Stage 4B...the last stage.
Looking back, I HAD EVERY SINGLE SYMPTOM of ovarian cancer and I had no idea!😭 -
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I am extremely blessed and thankful that God placed me in the hands of my doctors and we were able to catch it when we did because in November I will be celebrating 1 year of no evidence of disease! 🙌🏻 There is a TON of miss-information about ovarian cancer and testing!
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THERE IS NO TESTING FOR OVARIAN CANCER! A yearly pap CAN NOT detect ovarian cancer! A vaginal ultra sound CAN NOT detect ovarian cancer but can show signs of a mass. A CT/MRI scan can show signs of cancer but CAN NOT determine if it is OVCA! The only way to 100% determine if it is ovarian cancer is by a BIOPSY and that’s it! The CA125 tumor marker level is the way the doctors monitor ovarian cancer once it has already been confirmed that it is OVCA and even then, it’s not always correct!🤯
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The most common signs and symptoms of OVCA are:
Bloating
Frequent urination or the need to go, a lot!
Feeling full quickly
Abdominal pain or lower back pain
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Tag at least 2 ladies down below and spread awareness for the cancer know as the SILENT KILLER, you could possibly be saving a life!
Ps. I seriously can’t believe how far I’ve come😭 #godisgood
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#ovariancancer #ovariancancersurvivor #ovariancancerawareness #cancerawareness #blessed #recovery #healthylifestyle #health #mentalhealth #mentalhealthawareness #childhoodcancer #childhoodcancerawareness #fitness #happyandhealthy #bestself #selflove #selfworth #nevergiveup #strongagainstcancer #lifeaftercancer
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@cheymarie_fit
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Ronaldo returned after his third Anterior cruciate ligamen surgery! What a BIG COMEBACK 😎! عودة الظاهرة رونالدو بعد الرباط الصليبي الثالث! يالها من عودة كبيرة 😎! @ronaldo @mardona @oficialrc3 @denilsonshow @ronaldinho @robinho @kaka @official_cafu @rivaldooficial @diddy @pele ... Ronaldo returned after his third Anterior cruciate ligamen surgery! What a BIG COMEBACK 😎👏! عودة الظاهرة رونالدو بعد الرباط الصليبي الثالث!

يالها من عودة كبيرة 😎👏! @ronaldo @mardona @oficialrc3 @denilsonshow @ronaldinho @robinho @kaka @official_cafu @rivaldooficial @diddy @pele @cbf_futebol
@realmadrid @cristiano @juventus @fcbarcelona @inter #worldcup #world #ronaldo #fenomeno #ronaldofenomeno #footballtime #football #brazil #1998 #worldcup #fifa #messi #realmadrid #barcelona #R9 #inter #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #ميسي #كريستيانو #cristiano #cristianoronaldodossantosaveiro @[email protected] @bebeto7 @romariofaria @zidane @zico_oficial @setoo9 @xavi @carles5puyol @ikercasillas @iamzlatanibrahimovic #worldcup #R9 @corinthians @enzo @bia_nazariolima @ronaldoacademybr @georginagio @fahadalansari11 #mbappe @k.mbappe @neymarjr @adrianoimperador @romariofaria @karimbenzema @ionenazario #fifa @sonianazariolima
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Clip from my chest workout the other day. First time attempting the 130s since my surgery so it's been about a year. Was on low-carb day and the dumbell on left was bent but still managed to push through and get a few reps. Road to getting back up and hitting the 150s😈 #NewGymHeavierWeights #ThatMeansGainz ... Clip from my chest workout the other day. First time attempting the 130s since my surgery so it's been about a year. Was on low-carb day and the dumbell on left was bent but still managed to push through and get a few reps. Road to getting back up and hitting the 150s😈 #NewGymHeavierWeights #ThatMeansGainz 🔴 #aesthetics #physique #bodybuilding #fitfam #flex #fit #beastmode #fitness #shreddedacademy #shredded #calisthenics #ruaware #zyzz #igfit #igfitness #shredz #npc #health #diet #misc #edmfit #ifbb #nsl #muscleandhealth #npctexas #wbff #musclemania #gym
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Morning! Getting up for 4am fasted workout!Been a while since I posted, just been taking time off ...
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Morning! Getting up for 4am fasted workout!Been a while since I posted, just been taking time off and barely training once a week, health always has to come first, about 10lbs down of solid tissue or so but that's fine.One thing I always stress to people, friends, or clients is taking care of ... Morning! Getting up for 4am fasted workout!Been a while since I posted, just been taking time off and barely training once a week, health always has to come first, about 10lbs down of solid tissue or so but that's fine.One thing I always stress to people, friends, or clients is taking care of your health and never putting your physique/bodybuilding or fitness before your health.If you're injured, take time off, if you're sick recover. I'm all for training hard core and have been guilty of training with high fevers, pneumonia, surgery, or bouts of severe gastrointestinal illness. TRUST me you do more harm than good, Your health is your life and lively hood. and you will have to jump through hoops of fire to get it back once it's gone, I've done it, I've came back from serious life altering and life threatening illness in the past. Trust me you don't want to go there and back .And for the people who need fitness and healthy living/diet to save their health I've seen serious illness be reversed with proper diet, supplements and fitness with countless individuals. So whichever side of the fence you are on make the right decision for your life and your health!
Contact:Matt James
[email protected]
Meal plans,training programs and coaching.
#fitness #healthyeating #healthylifestyle #healthyliving #healthylife #impossibleisnothing #fitspo #fitspiration #fit #fitnessmotivation #transformation #fitnessaddict #healthyfood #healthy #healthybody #fitnessjourney #inspiration
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Are you focused on building a strong foundation with your fitness plan? . A healthy lifestyle ...
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Are you focused on building a strong foundation with your fitness plan? . A healthy lifestyle starts with telling yourself the TRUTH . The truth about what’s holding you back and why you haven’t reached the levels you want to reach . TRUE BEGINNINGS opens its doors next week . In the ... Are you focused on building a strong foundation with your fitness plan?
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A healthy lifestyle starts with telling yourself the TRUTH
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The truth about what’s holding you back and why you haven’t reached the levels you want to reach
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TRUE BEGINNINGS opens its doors next week
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In the meantime here are 10 Ridiculously Simple Truths That Will Make Being Fit Much Easier For You ---
1) There is no perfect diet - eat healthy foods 80-90% of the time. Control your calories. Eat enough protein (.7-.8g per pound) - enjoy some pizza once or twice a month (or every day if you wanna make a healthy version)
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2) Lifting weights helps keep your body strong so that when you're old you can take a crap and not need help - do it.
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3) Eating healthy fats is awesome but it won't make you lose fat automatically. That bulletproof coffee stuff only works if you set your calories correctly and get into ketosis. Otherwise you're just a guy or girl putting butter in your coffee
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4) Cardio is good for you. Makes you better in bed. ---
5) Being healthy is kinda important - so eat your green veggies, some fruit and drink plenty of water. Or don't and die young. Your choice.
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6) You don't need to train everyday. Unless you love it. Then do it.
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7) Don't believe any supplement hype. The earth is not flat and no that pill won't turn you into Hugh Jackman
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8) Ladies - the Kardashians had surgery - just accept that it will take hard work or cash to build a curvier body.
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9) Fitness and health is never something you stop taking care of. Just accept that. Find something you enjoy that keeps you active and strong.
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10) Looking good naked is not overrated. Quit lying to yourself
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Get ready for TRUE BEGINNINGS - the doors open next week
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Comment below if this post helped :) .
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#Mealplans #diets #dietplan #dietssuck #mealplan #mealplanforyou #fatlossmealplan #weightlossmealplan #fatloss #sixpackdiet #absdiet #abs #dietplanforweightloss #dietplanforfatloss #sixpackabsdiet #josiahnovak #thetruetransformation
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @justlikedrew I had always been a heavier girl ever since grade ...
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#TFitQueen Show Some love to: @justlikedrew I had always been a heavier girl ever since grade school. In 2015 I realized that my weight had gotten too out of control. I started having some serious health complications and it needed to be addressed. I started with working on loving myself ... #TFitQueen💫
Show Some love to:
@justlikedrew
I had always been a heavier girl ever since grade school. In 2015 I realized that my weight had gotten too out of control. I started having some serious health complications and it needed to be addressed. I started with working on loving myself from the inside out. I inquired about weight loss surgery and took some time to decide if the program was going to be right for me or not.
Once I made the decision to have a vertical sleeve gastrectomy I decided that I would start losing weight now and not wait for surgery. I lost 121 pounds before surgery on 10/04/16 and have lost a total of 256!pounds! I had excess skin removal surgery on 5/23/18. Self love and appreciation is the most important thing to me on this journey! Beauty begins before the weight loss!
X O
- Drew ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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ABS/FLAT BELLY AFTER A C-SECTION? ..POSSIBLE <span class="emoji emoji2705"></span> . . . Any mom will tell you: pregnancy and childbirth ...
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ABS/FLAT BELLY AFTER A C-SECTION? ..POSSIBLE . . . Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have had a c section( like me 🙂) . . . But you know what Mommies? you can get rid of that post baby belly even after a c section!!!! . . But, it’s IMPORTANT ... ABS/FLAT BELLY AFTER A C-SECTION? ..POSSIBLE ✅
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Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have had a c section( like me 🙂) .
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But you know what Mommies? you can get rid of that post baby belly even after a c section!!!!
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But, it’s IMPORTANT TO BE REALISTIC🙌🏼
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Just because some got their flat tummies in no time after giving birth either by c section or naturally, doesn’t necessarily mean that same will happen with you....
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Chances are it may take you lil longer to get those flat abs after a c section, and that’s OKAYYYY. Just because it will take a little time and work, doesn’t mean it’s not possible😊🙌🏼
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And remember Mommies!! Before you even begin worrying about your tummy, please allow yourself ample time to heal and recover from pregnancy, birth, and major surgery( C - Section ) ————————————————-
Will talk more about this in the coming week 🙌🏼
Do DM your questions , if any , related to this subject 🙂
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✅TAG mommies/ daddies who could benefit from this post ————————————————-
#tuesdaymotivation #tuesday #fitmom #mom #fit #healthy #health #fitlife #fitness #personaltrainer #onlinetraining #instagood #instahealth #mommy #healthylifestyle #fitspo #girls #banglore #fitnessmodel #active
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