The vacuum fitness

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Good Life Fitness South East, Singapore, Bali, Indonesia
Average media age
625.9 days
to ratio
4.7
234lbs. ( What pose does everyone prefer? Swipe right for my transitions) Had a conversation ...
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234lbs. ( What pose does everyone prefer? Swipe right for my transitions) Had a conversation with someone at the weekend and it's made me really carefully consider how I represent myself on social media. I'd usually sharpen, structure and mess around in the pics using Instagram to achieve ... 234lbs. ( What pose does everyone prefer? Swipe right for my transitions)

Had a conversation with someone at the weekend and it's made me really carefully consider how I represent myself on social media. I'd usually sharpen, structure and mess around in the pics using Instagram to achieve a better look, not really sure why now.
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To be honest there's nothing wrong with that, it's only social media, but it's made me really want to take pride in my physique in a way where it's just me and that's it no deception. And then anyone else who sees it can see me, and not a version of me I have carefully selected.
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So here I am, heaviest and leanest I've been in my entire life. During a break of supplements still learning new things and enjoying what I do. I'm still repping the vacuum and possibly my favourite pose, the front double bicep. .
#bodybuilding
#gym
#oldschool
#fitness
#me
#happy
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Tough training, consistency and the #Nano8 are all it takes to work on those muscles. <span class="emoji emoji1f4aa"></span> Who got the ...
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Tough training, consistency and the #Nano8 are all it takes to work on those muscles. Who got the #Nano8 for their training? #Regram @tamarind111 How’s about the girth of my Thighs !? Haha! One day my vacuum sealed skinny ankles and non existent calves will catch up. 🤞On another note ... Tough training, consistency and the #Nano8 are all it takes to work on those muscles. 💪
Who got the #Nano8 for their training? #Regram @tamarind111

How’s about the girth of my Thighs 😳!? Haha! 😂 One day my vacuum sealed skinny ankles and non existent calves will catch up. 🤞On another note - Nano 8s are the bomb.com! 👟 They are my favourite training shoe by far! What’s yours? 🤷‍♀️ #thunderthighs #thickthighssavelives #dontskiplegday #legs #legdayeveryday #favouriteshoes #nano #reebok #reebokmena #crossfit #crossfitgames #fitness #gym #workout #pistol @reebokmena
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I'm really trying to go for the Greek statue look, keeping the waist small took me awhile to figure ...
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I'm really trying to go for the Greek statue look, keeping the waist small took me awhile to figure out, but I found doing vacuum poses VERY effective for having a small waist. #bodybuilding #classicphysique #aesthetic #art #physique #back #pose #fitness #greekstatue #igfitness I'm really trying to go for the Greek statue look, keeping the waist small took me awhile to figure out, but I found doing vacuum poses VERY effective for having a small waist. #bodybuilding #classicphysique #aesthetic #art #physique #back #pose #fitness #greekstatue #igfitness
<span class="emoji emoji1f4a5"></span> Mentzer started competing in local physique contests when he was 18 years old and attended his ...
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Mentzer started competing in local physique contests when he was 18 years old and attended his first contest was in 1969. In 1971, Mentzer entered and won the Mr. Lancaster contest. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Mentzer ... 💥 Mentzer started competing in local physique contests when he was 18 years old and attended his first contest was in 1969. In 1971, Mentzer entered and won the Mr. Lancaster contest. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Mentzer considered his presence at this contest important later on, as here that he met Viator who gave Mentzer the contact information for his trainer Arthur Jones...Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. In early 1975, however, he resumed training and returned to competition in 1975 at theMr. America contest, placing third behind Robby Robinson and Roger Callard.. ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
➖➖➖➖➖➖➖➖➖➖➖
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#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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 #Repost @vecapeca06 with @repostapp.
・・・
Within a day more than $400 has been raised! Thank you ...
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#Repost @vecapeca06 with @repostapp.
・・・
Within a day more than $400 has been raised! Thank you so much to all of the 66 donors and for everyone who has shared my story. Only $2,190 more to go so I can fully pay off my vacuum seal leg for #CrossFit training just in time for May 2 for the @legendarycompetitor ... #Repost @vecapeca06 with @repostapp.
・・・
Within a day more than $400 has been raised! Thank you so much to all of the 66 donors and for everyone who has shared my story. Only $2,190 more to go so I can fully pay off my vacuum seal leg for #CrossFit training just in time for May 2 for the @legendarycompetitor competition in #Chicago! Please repost my story and if you have a $1 or more to donate please click on the link in my bio to learn more 🙏💪👣✌ www.gofundme.com/veronicaRBKamputee @crossfit2240 @thrivetrainingcenter @choose2thrive @xuxfresno #GoFundMe #Fitness #FitFam #crossfitmom #crossfit2240 #choose2THRIVE #DoYouEvenCrossFitBro #adaptiveAthlete #adapt #disABILITY #strongerthanever #rbkamputee #fitamputee #noexcuses #ThankYou
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COME SEE DOCTOR LORI ASAP NON-INVASIVE BUTT ENHANCEMENT WANT A BIGGER BOOTY WITHOUT GETTING SURGERY????WELL HERE AT LORI DIOR BEAUTY BAR WE DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS ON A BI WEEKLY BASES _____YOU MUST ACCOMPANY THE TREATMENT ... COME SEE DOCTOR LORI ASAP 😉😉
NON-INVASIVE BUTT ENHANCEMENT
WANT A BIGGER BOOTY WITHOUT GETTING SURGERY????WELL HERE AT LORI DIOR BEAUTY BAR WE DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS ON A BI WEEKLY BASES _____YOU MUST ACCOMPANY THE TREATMENT WITH A DIET AND EXERCISE ..........This non-surgical buttock lift gives a significant, long-lasting lift that raises, repositions, and tightens the skin. A combination of equipment’s tone the gluteal muscles, migrate fat to that area and smooth the skin getting rid of cellulite.____________NOTE :👉🏽👉🏽👉🏽We Now Provide BODY SCULPTING Whitch is non-invasive laser body contouring designed to reduce stubborn fat, helping you achieve a slimmer, more natural-looking appearance without surgery or downtime....
We Provide :
Laser Liposuction
Vacuum therapy (Buttocks Lifts & Enhancements)
Ultrasound cavitation
Detox Sauna

TO HELP YOU STAY IN SHAPE ,WE ALSO PROVIDE
Waist trainers
Butt lifters
Body shapers
Hot Neoprene Thermo Body Shapers suits
Detox sauna outfits
Belly slimming belts
And Belly slimming cream
YOU WILL NEED AT LEAST 3 SESSIONS TO SEE FULL RESULTS! WE HAVD DETAILS ON OUR WEBSITE EXPLAINING WHAT EACH SERVICE DOES FOR YOU ! ALL SERVICES MUST BE BOOKED ONLINE (NO WALK INS)
BOOK YOUR SESSION TO START YOUR JOURNEY! LORIDIOR.COM
#bodysculpting #bodyshaper #bodys #fatasses #surgery #transformationtuesday #fitness #workout #bodygoals #smallwaist #atlanta #atlantahairstylist #atlbeautybar #bodybuilding #detox #viral #bigbootygirls #loridiorbeautybar #unioncity #atlmakeupartist #atlmua #bodycontouring #flatstomach #bodytreatment #cavitation #liposuction #vaccumtherapy👌
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 #SWIPE AFTER ONE SESSION <span class="emoji emoji1f629"></span> COME SEE DOCTOR LORI ASAP <span class="emoji emoji1f609"></span><span class="emoji emoji1f609"></span> NON-INVASIVE BUTT ENHANCEMENT WANT ...
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#SWIPE AFTER ONE SESSION COME SEE DOCTOR LORI ASAP NON-INVASIVE BUTT ENHANCEMENT WANT A BIGGER BOOTY WITHOUT GETTING SURGERY????WELL HERE AT LORI DIOR BEAUTY BAR WE DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS ON A BI WEEKLY BASES _____YOU ... #SWIPE
AFTER ONE SESSION 😩
COME SEE DOCTOR LORI ASAP 😉😉
NON-INVASIVE BUTT ENHANCEMENT
WANT A BIGGER BOOTY WITHOUT GETTING SURGERY????WELL HERE AT LORI DIOR BEAUTY BAR WE DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS ON A BI WEEKLY BASES _____YOU MUST ACCOMPANY THE TREATMENT WITH A DIET AND EXERCISE ..........This non-surgical buttock lift gives a significant, long-lasting lift that raises, repositions, and tightens the skin. A combination of equipment’s tone the gluteal muscles, migrate fat to that area and smooth the skin getting rid of cellulite.____________NOTE :👉🏽👉🏽👉🏽We Now Provide BODY SCULPTING Whitch is non-invasive laser body contouring designed to reduce stubborn fat, helping you achieve a slimmer, more natural-looking appearance without surgery or downtime....
We Provide :
Laser Liposuction
Vacuum therapy (Buttocks Lifts & Enhancements)
Ultrasound cavitation
Detox Sauna

TO HELP YOU STAY IN SHAPE ,WE ALSO PROVIDE
Waist trainers
Butt lifters
Body shapers
Hot Neoprene Thermo Body Shapers suits
Detox sauna outfits
Belly slimming belts
And Belly slimming cream
YOU WILL NEED AT LEAST 3 SESSIONS TO SEE FULL RESULTS! WE HAVD DETAILS ON OUR WEBSITE EXPLAINING WHAT EACH SERVICE DOES FOR YOU ! ALL SERVICES MUST BE BOOKED ONLINE (NO WALK INS)
BOOK YOUR SESSION TO START YOUR JOURNEY! LORIDIOR.COM
#bodysculpting #bodyshaper #bodys #fatasses #surgery #transformationtuesday #fitness #workout #bodygoals #smallwaist #atlanta #atlantahairstylist #atlbeautybar #bodybuilding #detox #viral #bigbootygirls #loridiorbeautybar #unioncity #atlmakeupartist #atlmua #bodycontouring #flatstomach #bodytreatment #cavitation #liposuction #vaccumtherapy👌
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The V-Taper <span class="emoji emoji1f4aa"></span>🏼 . When seeking that v-taper there are 3 main muscle groups which you will need to ...
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The V-Taper 🏼 . When seeking that v-taper there are 3 main muscle groups which you will need to focus on! The lats, the delts and the abs! Below are some great exercises to help grow, tighten and strengthen these areas! . 1) Lats! . Pull Ups (wide grip) Rows (machine or dumbbell) Cable ... The V-Taper 💪🏼
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When seeking that v-taper there are 3 main muscle groups which you will need to focus on! The lats, the delts and the abs! Below are some great exercises to help grow, tighten and strengthen these areas!
.
1) Lats!
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🔻Pull Ups (wide grip)
🔻Rows (machine or dumbbell)
🔻Cable Bent Over Row
🔻Bent Over Barbell Row
🔻Straight Arm Pull Downs
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2) Delts!
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🔻Heavy Shoulder Press
🔻Side Lateral Raises
🔻Front Delt Raises
🔻Barbell Shoulder Press
🔻Upright Barbell Rows
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3) Abs!
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🔻THE VACUUM
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♛ Hera x Hero ♛: Oli 10 for 10% off
💊 BPI Sports UK: OLI40 for 40% off
👕 Repwear Fitness: Meaker10 for 10% off
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ABS, now I don’t really train abs that often bc everything you do technically trains them since they are your core and stability of your entire body, HOWEVER if u want them to pop a little and not add mass to your mid section I like these cable crunches, but I basically try and vacuum in my stomach ... ABS, now I don’t really train abs that often bc everything you do technically trains them since they are your core and stability of your entire body, HOWEVER if u want them to pop a little and not add mass to your mid section I like these cable crunches, but I basically try and vacuum in my stomach each rep, making sure to breath with my chest and keep the waist tight and contracted the entire time
-4 sets of 10 or more reps depending on the tempo of the set

📲Download my fitness app with link in hi lights right below my bio @damengriffith

#DamenGfit
#DamenGfitApp
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🤗 IT’S GIVEAWAY TIME! We've teamed up with some of our favorite companies to give you all the health ...
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🤗 IT’S GIVEAWAY TIME! We've teamed up with some of our favorite companies to give you all the health and fitness essentials you need to have your healthiest summer yet! Here's how to enter! 1. Like this photo 2. Follow: @collagenforher @zokuhq @mammothbars @betteralmondbutter @kinibands 3. ... 🤗 IT’S GIVEAWAY TIME!
We've teamed up with some of our favorite companies to give you all the health and fitness essentials you need to have your healthiest summer yet! Here's how to enter!
1. Like this photo
2. Follow:
@collagenforher
@zokuhq
@mammothbars
@betteralmondbutter
@kinibands
3. Tag 2 friends! Want more entries? Tag more friends! Each person you tag is an additional entry! -
Now for the good stuff, prize details! Here's what you could win!
1. One Full Size @collagenforher - One ingredient collagen peptide protein powder made specifically for women!
2. Stainless Steel Water Bottle from @zokuhq - Vacuum insulated to keep your beverage hot or cold for hours!
3. Ten bar variety pack of @mammothbars - Organic protein bars guaranteed to have #noweirdstuff!
4. Ten Pack of Better Almond Butter Packets - Sprouted, Unpasteurized almond butter that is 100% Organic and contains no added oil! Try all three of their flavors - truly raw, sweet and salty, and toasted!
5. Two Pack of @kinibands hair ties and rose gold pineapple headband. Safe on your hair and cute on your wrist, these are the perfect accessory for summer!
6. High Waisted Leggings from @mpgsport - Julianne Hough Exclusive! Because working out is always more fun when you have a cute pair of leggings!
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This contest is in no way sponsored, administered or associated with Instagram Inc. To be eligible, you must be located in the continental United States. Giveaway will close on 5/20/2018 at 11:59pm and a winner will be selected at random and notified via direct message.

#giveaway
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Almost 2 weeks into the diet and cardio pretty much everyday. Tried to do a half ass vacuum on the right.. ...
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Almost 2 weeks into the diet and cardio pretty much everyday. Tried to do a half ass vacuum on the right.. needs a little work but happy with the results so far. - • • • • • #fitness #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy Almost 2 weeks into the diet and cardio pretty much everyday. Tried to do a half ass vacuum on the right.. 😂 needs a little work but happy with the results so far.
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#fitness #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy
WANT A BIGGER BOOTY NATURALLY??? _______WELL HERE AT LORI DIOR BEAUTY BAR DOCTOR LORI DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS..........This non-surgical buttock lift gives a significant, long-lasting lift that raises, repositions, and ... WANT A BIGGER BOOTY NATURALLY??? _______WELL HERE AT LORI DIOR BEAUTY BAR DOCTOR LORI DO NON -SURGICAL BUTT LIFTING!!! WE RECOMMEND AT LEAST 3 SESSIONS TO SEE FULL RESULTS..........This non-surgical buttock lift gives a significant, long-lasting lift that raises, repositions, and tightens the skin. A combination of equipment’s tone the gluteal muscles, migrate fat to that area and smooth the skin getting rid of cellulite.____________NOTE :👉🏽👉🏽👉🏽We Now Provide BODY SCULPTING Whitch is non-invasive laser body contouring designed to reduce stubborn fat, helping you achieve a slimmer, more natural-looking appearance without surgery or downtime....
We Provide :
Laser Liposuction
Vacuum therapy (Buttocks Lifts & Enhancements)
Ultrasound cavitation
Detox Sauna

TO HELP YOU STAY IN SHAPE ,WE ALSO PROVIDE
Waist trainers
Butt lifters
Body shapers
Hot Neoprene Thermo Body Shapers suits
Detox sauna outfits
Belly slimming belts
And Belly slimming cream
YOU WILL NEED AT LEAST 3 SESSIONS TO SEE FULL RESULTS! WE HAVD DETAILS ON OUR WEBSITE EXPLAINING WHAT EACH SERVICE DOES FOR YOU ! ALL SERVICES MUST BE BOOKED ONLINE (NO WALK INS)
BOOK YOUR SESSION TO START YOUR JOURNEY! LORIDIOR.COM
#bodysculpting #bodyshaper #bodys #fatasses #surgery #transformationtuesday #fitness #workout #bodygoals #smallwaist #atlanta #atlantahairstylist #atlbeautybar #bodybuilding #detox #viral #bigbootygirls #loridiorbeautybar #unioncity #atlmakeupartist #atlmua #bodycontouring #flatstomach #bodytreatment #cavitation #liposuction #vaccumtherapy👌
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#iWalk2.0 vs Knee scooter! I had to pick between the two when I was ok enough to move around. I wanted to simulate walking as much as possible and also get some quad stimulation so I went with the iWalk among other reason. The first thing I did when I received the iwalk was clean!!! Man it felt good ... #iWalk2.0 vs Knee scooter! I had to pick between the two when I was ok enough to move around. I wanted to simulate walking as much as possible and also get some quad stimulation so I went with the iWalk among other reason. The first thing I did when I received the iwalk was clean!!! Man it felt good to move around fold, make my bed , dust, wipe and vacuum!!!! ————————————————————————————
#Bodybuilding #fitness #physique #focused #training #weights #gym #mighty #growth #grow #pecs #quads #blowngear #posing #posingcoach #norcal #thebayarea #strength #progress #dowork #commitment #win #cut #shredded #shape #norcal #sanfrancisco @grandsonxxl 🤙🏽🤙🏽
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Sorry to all those who got excited! 🤣🤣🤣Happy April Fools! 🤣🤣🤣 ..... How many of us wish we could ...
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Sorry to all those who got excited! 🤣🤣🤣Happy April Fools! 🤣🤣🤣 ..... How many of us wish we could get a workout and athletic therapy all in a one-stop-shop? Well, at JKC, we want to serve you better. We’ll now be offering cupping services post workouts. ..... Made famous at the Rio 2016 Summer ... Sorry to all those who got excited! 🤣🤣🤣Happy April Fools! 🤣🤣🤣
.....
How many of us wish we could get a workout and athletic therapy all in a one-stop-shop? Well, at JKC, we want to serve you better. We’ll now be offering cupping services post workouts. .....
Made famous at the Rio 2016 Summer Olympics by swimming great, Michael Phelps, cupping is a therapy that can loosen muscles, encourage blood flow and speed up recovery. Remember, a faster recovery means you can workout sooner. And working out sooner means more gainz! Who doesn’t want more gainz?!?
.....
For only $67.95 per cup (or $297.95 for a package of 5), you can train hard and recover harder. .....
To ensure you receive top notch cupping, Jon and Thomas went to a weekend course held by the prestigious vacuum producer, Dyson. We got a new attachment for our handheld Dyson vac, made specially for cupping.
.....
Use the Mindbody app to book your treatments now! Look under the Therapy section to see available times. We look forward to giving you more gainz, at a faster pace, Dyson pace. 😅🐲💪🏼 .....
http://www.jkconditioning.com
.....
#jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym
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How many of us wish we could get a workout and athletic therapy all in a one-stop-shop? Well, at JKC, ...
Media Removed
How many of us wish we could get a workout and athletic therapy all in a one-stop-shop? Well, at JKC, we want to serve you better. We’ll now be offering cupping services post workouts. ..... Made famous at the Rio 2016 Summer Olympics by swimming great, Michael Phelps, cupping is a therapy ... How many of us wish we could get a workout and athletic therapy all in a one-stop-shop? Well, at JKC, we want to serve you better. We’ll now be offering cupping services post workouts. .....
Made famous at the Rio 2016 Summer Olympics by swimming great, Michael Phelps, cupping is a therapy that can loosen muscles, encourage blood flow and speed up recovery. Remember, a faster recovery means you can workout sooner. And working out sooner means more gainz! Who doesn’t want more gainz?!?
.....
For only $67.95 per cup (or $297.95 for a package of 5), you can train hard and recover harder. .....
To ensure you receive top notch cupping, Jon and Thomas went to a weekend course held by the prestigious vacuum producer, Dyson. We got a new attachment for our handheld Dyson vac, made specially for cupping.
.....
Use the Mindbody app to book your treatments now! Look under the Therapy section to see available times. We look forward to giving you more gainz, at a faster pace, Dyson pace. 🐲💪🏼 .....
http://www.jkconditioning.com
.....
#jkdragons #jkcfitfam #kaizen #continuousimprovement #bettereveryday #thesweatlifeyyt #fitness #strengthtraining #supportlocal #stjohns #newfoundland #exercise #workout #gym
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<span class="emoji emoji1f4a5"></span> (SAMIR BANNOUT  MR. OLYMPIA 1983)...Sergio was absolutely amazing. In my opinion, he was the ...
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(SAMIR BANNOUT  MR. OLYMPIA 1983)...Sergio was absolutely amazing. In my opinion, he was the greatest ever! The most gifted bodybuilder who ever lived. Although I was always inspired by Arnold Schwarzenegger because of his magnificent presence, Sergio Oliva is by far the most perfect ... 💥 (SAMIR BANNOUT 
MR. OLYMPIA 1983)...Sergio was absolutely amazing. In my opinion, he was the greatest ever! The most gifted bodybuilder who ever lived. Although I was always inspired by Arnold Schwarzenegger because of his magnificent presence, Sergio Oliva is by far the most perfect bodybuilder to have ever competed on the Mr. Olympia stage. Nevermind past or present, I thought he should have won more Olympia titles than anybody else. It's important that Mr. Olympia winners have a near perfect physique. Sergio was almost perfect.. ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
➖➖➖➖➖➖➖➖➖➖➖
.
#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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CLAY BELLY SLIMMING WRAP WITH OUR DETOX SAUNA BLANKET 🏽🏽 YOU WILL LOSE INCHES INSTANTLY 🗣🗣...... Our detox Sauna Blanket has two benefits, beauty and health. The Sauna Blanket will help lose pounds, inches, and reduce the appearance of cellulite. It will also aid with lowering blood pressure, ... CLAY BELLY SLIMMING WRAP WITH OUR DETOX SAUNA BLANKET 👉🏽👉🏽 YOU WILL LOSE INCHES INSTANTLY 🗣🗣...... Our detox Sauna Blanket has two benefits, beauty and health. The Sauna Blanket will help lose pounds, inches, and reduce the appearance of cellulite. It will also aid with lowering blood pressure, reducing inflammation, ease muscle and joint pain, arthritis pain, and headaches. ________Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of the lymphatic system and metabolism, body contouring, temporary inch-loss, skin tightening, and skin softening.
______
We Provide :
Laser Liposuction
Vacuum therapy (Buttocks Lifts & Enhancements)
Ultrasound cavitation
Detox Sauna
Skin tightening 👇🏾👇🏾
TO HELP YOU STAY IN SHAPE ,WE ALSO PROVIDE
Waist trainers
Butt lifters
Body shapers
Hot Neoprene Thermo Body Shapers suits
Detox sauna outfits
Belly slimming belts
And Belly slimming cream
YOU WILL NEED AT LEAST 3 SESSIONS TO SEE FULL RESULTS! WE HAVE DETAILS ON OUR WEBSITE EXPLAINING WHAT EACH SERVICE DOES FOR YOU ! ALL SERVICES MUST BE BOOKED ONLINE (NO WALK INS)
BOOK YOUR SESSION TO START YOUR JOURNEY! LORIDIOR.COM
#bodysculpting #bodyshaper #bodys #fatasses #surgery #transformationtuesday #fitness #workout #bodygoals #smallwaist #atlanta #atlantahairstylist #atlbeautybar #bodybuilding #detox #viral #bigbootygirls #loridiorbeautybar #unioncity #atlmakeupartist #atlmua #bodycontouring #flatstomach #bodytreatment #cavitation #liposuction #vaccumtherapy #cardib #sexy #weightlossjourney #viral
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CLAY BELLY SLIMMING WRAP WITH OUR DETOX SAUNA BLANKET 🏽🏽 YOU WILL LOSE INCHES INSTANTLY 🗣🗣...... Our detox Sauna Blanket has two benefits, beauty and health. The Sauna Blanket will help lose pounds, inches, and reduce the appearance of cellulite. It will also aid with lowering blood pressure, ... CLAY BELLY SLIMMING WRAP WITH OUR DETOX SAUNA BLANKET 👉🏽👉🏽 YOU WILL LOSE INCHES INSTANTLY 🗣🗣...... Our detox Sauna Blanket has two benefits, beauty and health. The Sauna Blanket will help lose pounds, inches, and reduce the appearance of cellulite. It will also aid with lowering blood pressure, reducing inflammation, ease muscle and joint pain, arthritis pain, and headaches. ________Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of the lymphatic system and metabolism, body contouring, temporary inch-loss, skin tightening, and skin softening.
______
We Provide :
Laser Liposuction
Vacuum therapy (Buttocks Lifts & Enhancements)
Ultrasound cavitation
Detox Sauna
Skin tightening 👇🏾👇🏾
TO HELP YOU STAY IN SHAPE ,WE ALSO PROVIDE
Waist trainers
Butt lifters
Body shapers
Hot Neoprene Thermo Body Shapers suits
Detox sauna outfits
Belly slimming belts
And Belly slimming cream
YOU WILL NEED AT LEAST 3 SESSIONS TO SEE FULL RESULTS! WE HAVE DETAILS ON OUR WEBSITE EXPLAINING WHAT EACH SERVICE DOES FOR YOU ! ALL SERVICES MUST BE BOOKED ONLINE (NO WALK INS)
BOOK YOUR SESSION TO START YOUR JOURNEY! LORIDIOR.COM
#bodysculpting #bodyshaper #bodys #fatasses #surgery #transformationtuesday #fitness #workout #bodygoals #smallwaist #atlanta #atlantahairstylist #atlbeautybar #bodybuilding #detox #viral #bigbootygirls #loridiorbeautybar #unioncity #atlmakeupartist #atlmua #bodycontouring #flatstomach #bodytreatment #cavitation #liposuction #vaccumtherapy👌
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Another customer spotlight!! <span class="emoji emoji1f64c"></span>🏻 // NAME: Angie Hyde <span class="emoji emoji1f49b"></span> WHERE I LIVE: Texas. <span class="emoji emoji1f49b"></span> FAMILY: I am married ...
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Another customer spotlight!! 🏻 // NAME: Angie Hyde WHERE I LIVE: Texas. FAMILY: I am married to my best friend and we have 6 kids — 3 boys and 3 girls. They are my everything! WORK: I worked for years as a nurse because I love the field of health & wellness! The human body is truly a gift we have ... Another customer spotlight!! 🙌🏻 // NAME: Angie Hyde 💛 WHERE I LIVE: Texas. 💛 FAMILY: I am married to my best friend and we have 6 kids — 3 boys and 3 girls. They are my everything! 💛 WORK: I worked for years as a nurse because I love the field of health & wellness! The human body is truly a gift we have been given so now I am thoroughly loving being a health coach and physical fitness advocate #runningaddict 💛 INSPIRED BY: HOLY COW! “Cultivate a good life and record it” … this says it all! The BH slogan sums up EVERYTHING! Each day is truly a gift we are given to cultivate — to improve, to enrich! What better way do we have to remember what we have done and learned then by recording it! 💛 FAVORITE PRODUCTS: The Project Life App is my ultimate fave ... followed by the amazing Stone Wrap, physical Project Life cards for love notes and lunch boxes and gift tags, AND the Simple Notebooks AND Pocket Pages!!!! 💛 CURRENT MEMORY KEEPING PROJECTS: Family yearbooks every year! I am UP TO DATE because of Project Life!! 💛 BEST WAY TO FACE CHALLENGES: Step back … take a deep breath, count my blessings, and get on my knees and pray! 💛 NOT-SO-HIDDEN TALENTS: I love to vacuum, I love when things smell good, and I love talking with strangers and walking away feeling like I made a new friend. 💛 NOTE FROM BECKY: We met Angie at Pinners Conference in Dallas last year and she was completely fan-girling in the most hilarious but sincere way. We all became FAST friends because she truly is just the type of person you want to be around. We love you Angie!
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Congratulations Jo!..........5.4Kg + 50cm. Jo lost - Waist 4cm, Stomach 10cm, Hips 6cm, Bottom ...
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Congratulations Jo!..........5.4Kg + 50cm. Jo lost - Waist 4cm, Stomach 10cm, Hips 6cm, Bottom 9.5cm, Legs 8.5cm, Relaxed Leg 4cm, Contracted Leg 5.5cm, Knee 2.5cm HYPOXI's unique combination of gentle exercise with vacuum technology has been scientifically proven to be 3 times more ... Congratulations Jo!..........5.4Kg + 50cm.
Jo lost - Waist 4cm, Stomach 10cm, Hips 6cm, Bottom 9.5cm, Legs 8.5cm, Relaxed Leg 4cm, Contracted Leg 5.5cm, Knee 2.5cm
HYPOXI's unique combination of gentle exercise with vacuum technology has been scientifically proven to be 3 times more effective than conventional training in burning fat and reducing cellulite.
Claim your FREE Trial and start losing centimetres today! http://www.hypoxiearlwood.com.au/free-trial/
NEW MANAGEMENT • More Session Times! • 2 Great Locations – Earlwood & Hurstville • Full Range of HYPOXI devices. • Open M-Th 7am – 1pm & 3pm – 9pm. Fri 7am – 1pm. Sat 8am – 12pm.
HYPOXI Earlwood is now owned & operated by the Award Winning team from HYPOXI Hurstville. We have added an S120 to now have the complete range of HYPOXI devices at our Earlwood location.
To celebrate we are offering all new members 3 FREE sessions valued up to $414!
HYPOXI - the SMART way to SHAPE up!
#HYPOXI #hypoxiaus #earlwood #fitspo #weightloss #wedding #rockdale #roselands #fitness #brightonlesands #ramsgate #sanssouci #bexley #rockdale #bridal #bride #bridesmaid #dulwichhill
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<span class="emoji emoji1f4a5"></span> Mike knew that, as a bodybuilder grew bigger and stronger, he would eventually require an even ...
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Mike knew that, as a bodybuilder grew bigger and stronger, he would eventually require an even more intense training stress if he hopes to continue progressing. If the stress is not more intense he will stagnate and stay at the same level of size and strength. Youtube Channel ... 💥 Mike knew that, as a bodybuilder grew bigger and stronger, he would eventually require an even more intense training stress if he hopes to continue progressing. If the stress is not more intense he will stagnate and stay at the same level of size and strength. 💥 ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
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#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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What is CryoDefine? <span class="emoji emoji2744"></span>️<span class="emoji emoji2744"></span>️ CryoDefine Fat Freezing technology available at @auskinclinicshighpoint ...
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What is CryoDefine? ️ CryoDefine Fat Freezing technology available at @auskinclinicshighpoint is non-invasive and concentrates on freezing stubborn fat cells- particularly handy for those annoying pockets of fat which have a tendency to stick around after weight loss, and my personal ... What is CryoDefine? ❄️❄️ CryoDefine Fat Freezing technology available at @auskinclinicshighpoint is non-invasive and concentrates on freezing stubborn fat cells- particularly handy for those annoying pockets of fat which have a tendency to stick around after weight loss, and my personal favourite- targeting that stubborn little area of fat (mine always lingers just on the tops of my thighs) in preparation for your fitness/bodybuilding contest. The system uses a smart applicator to target fatty areas like muffin tops, love handles, inner and outer thighs and flabby tummies. By generating vacuum suction followed by controlled temperature cooling, the frosty technology selectively cools fat cells causing them to be destroyed. The body then naturally removes the dead fat cells through its normal elimination process. Treatments are a much safer alternative to liposuction meaning, alongside exercise and a good diet, problem areas can be reduced without going under the knife.

Here’s a link to the procedure-
https://youtu.be/saaIddVzz4Y

More information via the Australian Skin Clinics website:

https://australianskinclinics.com.au/cryodefine-fat-freezing/ 💸🧖🏽‍♀️And don’t forget to mention my name upon booking your other skin treatments (laser/microdermabrasion/peels/fractionalrf/etc) to receive 25% off!

@auskinclinicshighpoint #cryodefine #fatfreezing #australianskinclinicshighpoint #aschighpoint #fatreduction #stubbornfat #noninvasive
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"Look within yourself and discover your connection and harmony with all of creation and be grateful for every blessing in your life. Life isn't always fair, but make the most of it and revel in its beauties and joy." - Been practicing a lot on my vacuum lately and starting to feel pretty ... "Look within yourself and discover your connection and harmony with all of creation and be grateful for every blessing in your life. Life isn't always fair, but make the most of it and revel in its beauties and joy."
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Been practicing a lot on my vacuum lately and starting to feel pretty good about it. There's a lot of areas I gotta focus on but I'll get to my end goal with patience. E z p z 🍋 squeezey. -
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@weatherford31 @r_kz_photo_ @hoang.kevin @zak.altayyar @moussa_alsaleh
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#fitness  #gym  #motivation  #workout  #fit  #pizza #fitfam  #training  #healthy  #lifestyle  #fitnessmodel #health  #fitnessaddict  #diet  #strong  #triceps #muscle  #cardio  #swole  #getfit  #exercise  #train #determination  #bodybuilding  #gymlife #cleaneating  #abs  #shredded  #munchies  #classicbodybuilding (camera quality is pure potato)
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 #Repost @rkhumble with @get_repost ・・・ Embrace the darkness.. I’ve been through hell, and it’s ...
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#Repost @rkhumble with @get_repost ・・・ Embrace the darkness.. I’ve been through hell, and it’s only made me better 🌒 ——- 📸: @inked_photog ——- . . . . . #physique #bodybuilding #fit #fitness #health #gym #life #ig #igers #abs #aesthetics #muscle #ink #lean #ifbb #cpa #love #lift ... #Repost @rkhumble with @get_repost
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Embrace the darkness.. I’ve been through hell, and it’s only made me better 🌒
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#physique #bodybuilding #fit #fitness #health #gym #life #ig #igers #abs #aesthetics #muscle #ink #lean #ifbb #cpa #love #lift #gains #photo #post #vacuum #quads #workout #summer #pic #classic
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 #MondayMotivation with these two beasts @rogersnipes and @arranaro - both titans in the bodybuilding ...
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#MondayMotivation with these two beasts @rogersnipes and @arranaro - both titans in the bodybuilding game ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @tibonorman for catching this shot mid a huge session at @emporiumgym over @bodypowerexpo weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classic #bodybuilding #fitness #gym ... #MondayMotivation with these two beasts @rogersnipes and @arranaro - both titans in the bodybuilding game 🔥
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Thanks to @tibonorman for catching this shot mid a huge session at @emporiumgym over @bodypowerexpo weekend 💯👌
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#classic #bodybuilding #fitness #gym #muscle #model #guns #vacuum
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Back on the plan and feeling good after just a couple days. @kyle.wilkes #Roadto265 #teamProFX ...
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Back on the plan and feeling good after just a couple days. @kyle.wilkes #Roadto265 #teamProFX #theGAINScompany, #GAINSCo, #weBEAST #weLIFT #aesthetics #vacuum #vintagebodybuilding #arnold #staygolden #vintagegenetics #goldenaesthetics #shredded #train #fitness #bodybuilding ... Back on the plan and feeling good after just a couple days. @kyle.wilkes #Roadto265 #teamProFX #theGAINScompany, #GAINSCo, #weBEAST #weLIFT #aesthetics #vacuum #vintagebodybuilding #arnold #staygolden #vintagegenetics #goldenaesthetics #shredded #train #fitness #bodybuilding #ifbb #pro #muscle #gains #nutrition #motivation #savage #rxmuscle #fitlife #workout #beastmode #aesthetics
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Checking out the new mirror and lighting 😎😎 @kyle.wilkes @allie_brownell #teamProFX #theGAINScompany, ...
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Checking out the new mirror and lighting 😎😎 @kyle.wilkes @allie_brownell #teamProFX #theGAINScompany, #GAINSCo, #weBEAST #weLIFT #aesthetics #vacuum #vintagebodybuilding #arnold #staygolden #vintagegenetics #goldenaesthetics #shredded #train #fitness #bodybuilding #ifbb ... Checking out the new mirror and lighting 😎😎 @kyle.wilkes @allie_brownell #teamProFX #theGAINScompany, #GAINSCo, #weBEAST #weLIFT #aesthetics #vacuum #vintagebodybuilding #arnold #staygolden #vintagegenetics #goldenaesthetics #shredded #train #fitness #bodybuilding #ifbb #pro #muscle #gains #nutrition #motivation #savage #rxmuscle #fitlife #workout #beastmode #aesthetics
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Brother is dis the end? <span class="emoji emoji1f616"></span>rip lil dood. Jk he was just doing conventional deadlifts 😎 #fitness #protein ...
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Brother is dis the end? rip lil dood. Jk he was just doing conventional deadlifts 😎 #fitness #protein #shredded #contestready #fitspiration #cut #diet #ronniecoleman #aesthetic #physique #motivation #doggo #schwarzenegger #whateverittakes #doyouevenlift #gymlife #vacuum ... Brother is dis the end? 😖rip lil dood.
Jk he was just doing conventional deadlifts 😎 #fitness #protein #shredded #contestready #fitspiration #cut #diet #ronniecoleman #aesthetic #physique #motivation #doggo #schwarzenegger #whateverittakes #doyouevenlift #gymlife #vacuum #quads #genetics #gym #natty #nonutnovember
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NU MEALS are made fresh daily in store! They are delicious, vacuum sealed and we have everything ...
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NU MEALS are made fresh daily in store! They are delicious, vacuum sealed and we have everything portioned down to the macro Let us MEAL PREP for you! Ask us about our NEW menu in store and send your orders through to: [email protected] ️(02) 9669 2676 #numeals #mealprep ... NU MEALS are made fresh daily in store! They are delicious, vacuum sealed and we have everything portioned down to the macro 👊

Let us MEAL PREP for you!
Ask us about our NEW menu in store and send your orders through to:
✉️ [email protected]
☎️(02) 9669 2676
#numeals #mealprep #nutrition #health #fitness #cleaneats #fresh #nutritious #protein #gym #training #convenience #macro #diet #healthychoice #lifestyle
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Julijana lost 35cm and 3.2kgs in 14 sessions! HYPOXI's unique combination of gentle exercise ...
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Julijana lost 35cm and 3.2kgs in 14 sessions! HYPOXI's unique combination of gentle exercise with vacuum technology has been scientifically proven to be 3 times more effective than conventional training in burning fat and reducing cellulite. Claim your FREE Trial http://www.hypoxiearlwood.com.au/free-trial/ ... Julijana lost 35cm and 3.2kgs in 14 sessions!
HYPOXI's unique combination of gentle exercise with vacuum technology has been scientifically proven to be 3 times more effective than conventional training in burning fat and reducing cellulite.
Claim your FREE Trial http://www.hypoxiearlwood.com.au/free-trial/ and start losing centimetres today!
NEW MANAGEMENT • More Session Times! • 2 Great Locations – Earlwood & Hurstville • Full Range of HYPOXI devices.
To celebrate we are offering all new members 3 FREE sessions valued up to $414!
HYPOXI - the SMART way to SHAPE up!
#HYPOXI #hypoxiaus #earlwood #fitspo #weightloss #wedding #rockdale #roselands #fitness #brightonlesands #ramsgate #sanssouci #bexley #rockdale #bridal #bride #bridesmaid #dulwichhill #beautypageant
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<span class="emoji emoji1f4a5"></span> A three-time Mr. Olympia and cornerstone of bodybuilding’s “golden age,” Frank Zane still owns ...
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A three-time Mr. Olympia and cornerstone of bodybuilding’s “golden age,” Frank Zane still owns one of the most coveted physiques in history... Youtube Channel (Link Bio) [email protected] . #fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding ... 💥 A three-time Mr. Olympia and cornerstone of bodybuilding’s “golden age,” Frank Zane still owns one of the most coveted physiques in history... ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
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#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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 #goodluck to #fitbodyfusion coach @mawsome_ at this weekends @spectrumfitnessproductions ...
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#goodluck to #fitbodyfusion coach @mawsome_ at this weekends @spectrumfitnessproductions #npcgoldenstate #ifbbgoldenstate ・・・ 5 days. All or nothing. #SetTheStandard x Just dropped some new merch on my site for my clients, or anyone else who’s interested. Check it out if ... #goodluck to #fitbodyfusion coach @mawsome_ at this weekends @spectrumfitnessproductions #npcgoldenstate #ifbbgoldenstate ・・・
⏳5 days.
All or nothing.
#SetTheStandard
x

Just dropped some new merch on my site for my clients, or anyone else who’s interested. Check it out if you have a chance! 🤙🏼
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#bodybuilding #flex #vacuum #classic #classicphysique #lifestyle #fit #fitness #health #committed #instagood #legs #legday #aesthetic .
Learn more today by clicking the link in our bio--> @fitbodyfusion
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Questions?
📫[email protected]
🌎fitbodyfusion.com

#FitBodyFusion #FBFsisters #TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #transformation
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Someone asked me the other day, 'How are you' I responded, 'I am awesome'. But this didn't happen ...
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Someone asked me the other day, 'How are you' I responded, 'I am awesome'. But this didn't happen by accident. I engineered it. And I wasn't always like this. Over the last few years, I have made a conscious effort to minimize negativity and become a sponge, connected to a vacuum ... Someone asked me the other day, 'How are you'

I responded, 'I am awesome'. But this didn't happen by accident.

I engineered it.

And I wasn't always like this.

Over the last few years, I have made a conscious effort
to minimize negativity

and become a sponge, connected to a vacuum cleaner, for

positivity, happiness and ideas related to well-being.
We are quite lucky that we can choose what we expose ourselves to.

But... It is important to recognise how much we are influenced by what we are exposed to.
so whatever you want to do, become or feel

surround yourself with things associated with that.
If you want to be happy,

do things that make you smile.

Instead of watching tv,

watch a positive talk on youtube,

If you use Facebook

Like our page ;) If you want to get fit <<< Injury Free Fitness Fix >>> Whatever you want, immerse yourself in it
and you can't help but move in that direction.
Keiron 'osmosis' Miller
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[SWIPE LEFT!] A BRAND NEW MONTHS MEANS A BRAND NEW HEALTHY MENU DELIVERED TO YOU FROM YOURS TRULY ...
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[SWIPE LEFT!] A BRAND NEW MONTHS MEANS A BRAND NEW HEALTHY MENU DELIVERED TO YOU FROM YOURS TRULY @SOLIDSTRENGTH_! . . . The first of month of our operations have been fantastic receiving a whole lot of reviews from all walks of life. Thank you so much for your honesty as we truly appreciate ... [SWIPE LEFT!] A BRAND NEW MONTHS MEANS A BRAND NEW HEALTHY MENU DELIVERED TO YOU FROM YOURS TRULY @SOLIDSTRENGTH_!
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The first of month of our operations have been fantastic receiving a whole lot of reviews from all walks of life. Thank you so much for your honesty as we truly appreciate it with a goal to strive and provide better! Ready to try out 4 of our new menu items? .
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Introducing our Chicken Rocket Salad, Lemon & Dill Seabass, Salmon Strength & not to forget Sousvide Chicken & Lemon Vinaigrette ❤
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This time around, we will also be providing you guys with full on info on the amount of calories + macros too so fret not as we’ve got you covered towards your goal be it weight loss or gaining muscle 🙌
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READY TO ORDER A HEALTHY MEAL PLAN WITH US? DROP US A WHATSAPP VIA +60124694790 TO PLACE YOUR ORDERS!
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P.S. vacuum packed meals will be an extra add on of RM1.50 and deliveries will have an RM5 charge. As for orders above RM150 on a single bill - DELIVERY WOULD BE FREE 🤗
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Enjoy! .
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#whatfood2018 #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #pure #consultants #whatfood #whatfoodmalaysia #jomkurus
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 #FlexFriday #when your #arms are #extended #outward, will #expose your #physique, #therefore, ...
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#FlexFriday #when your #arms are #extended #outward, will #expose your #physique, #therefore, #makes the #Crucifix #pose one of the most #challenging and #risky #shot to #perform #Throwback #golden #era #original #classic #ifbb #athlete #bodybuilding #physique #fitness #aesthetics ... #FlexFriday #when your #arms are #extended #outward, will #expose your #physique, #therefore, #makes the #Crucifix #pose one of the most #challenging and #risky #shot to #perform #Throwback #golden #era #original #classic #ifbb #athlete #bodybuilding #physique #fitness #aesthetics #vacuum #MJ🎶 #lives #artist #art @tonypearson87 @tonypearsonpersonaltrainer.com
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Mike Molloy of @m2performancenutrition not only helped me reach my goal of qualifying for Regionals, ...
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Mike Molloy of @m2performancenutrition not only helped me reach my goal of qualifying for Regionals, but he helped me grow as a person – mentally and physically, through what has been one of the most difficult years of my life. Back in August I started a new demanding job. I had come to terms ... Mike Molloy of @m2performancenutrition not only helped me reach my goal of qualifying for Regionals, but he helped me grow as a person – mentally and physically, through what has been one of the most difficult years of my life.
Back in August I started a new demanding job. I had come to terms with my decision to put competitive CrossFit aside. It quickly became apparent that I was not ready to let it go.
It was a tough adjustment.
Come November, I was a shell of a human. I was so stressed from my job, barely sleeping, mad most of the time, and struggling to get in and through training sessions without crying.
I was still managing to do everything. However, I was in denial about how much ‘doing everything’ was costing.
I hired Mike to help with my nutrition. After my first conversation with him, I knew he had more to offer than nutrition consulting.
Nutrition is an interesting field. There are so many interconnected factors; it cannot be addressed in a vacuum. Put simply, food is fuel and hunger is a physical response to tell you to eat. But it's not simple - food and hunger are affected by emotion, stress (mental and physical), sleep, schedule, social environment, etc…
Mike addressed ALL of these factors.
Reducing job stress was going to be tough, but getting more sleep, easing up on myself during training sessions and having someone to talk to about my struggles made a huge difference. Maybe being <13% body fat wasn't necessary. I had to give up a few things. 😒
Mike's approach is very health and performance driven. It was hard at first to increase my macros and not worry about my body composition, but I am realizing that if you eat to perform and strive for health, ideal body composition will be achieved. It’s hard not to value aesthetics as an athlete when you get attention because of your body on a daily basis.
I am still extremely stressed and anxious, but that's partly because I am generally an anxious person and I choose to live in high stress environments. Stress can be good, but too much can be debilitating.
I realized I can't have everything, but I can have most of it. Mike helped me recognize that.
@mike_m2pn #nutrition #fitness
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Here’s my sad attempt at a vacuum on my quad/abdominal pose. Wouldn’t even post this except I think ...
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Here’s my sad attempt at a vacuum on my quad/abdominal pose. Wouldn’t even post this except I think it’s a pretty cool shot by Judi Stone. Next year I will nail this down proper. Just gotta be a little better everyday and that will add up over the next year, just like I tell my clients. “Winning ... Here’s my sad attempt at a vacuum on my quad/abdominal pose. Wouldn’t even post this except I think it’s a pretty cool shot by Judi Stone. Next year I will nail this down proper. Just gotta be a little better everyday and that will add up over the next year, just like I tell my clients. “Winning provides happiness. Losing provides wisdom” -( Neil Patel)
#fedelclarkeclassic2018 #overalls #finals #bodybuilding #bodybuilder #CPA #PopeyesAthlete #TeamExplicitAthlete #PeterboroughProud #peterborough #athlete #fitness #FitPro #personaltrainer #boxer #coach #trainer.
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First try for a workout video... After few exercises and several failed attempts (vacuum cleaners, other gym members walking in video, people asking questions etcetera ) I decided to give up the recording for today and just focus on my workout instead This is only the beginning > two muscle ... First try for a workout video... After few exercises and several failed attempts (vacuum cleaners, other gym members walking in video, people asking questions etcetera 😂) I decided to give up the recording for today and just focus on my workout instead 🙆 This is only the beginning > two muscle activation exercises + deadlift > Will be continued!👍 .
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#spartantraining #womanwholift #weighttraining #lowerbody #booty #fitnessfirstsg #fitness #weights #fitgirl #bbg #kaylaitsines #queenteam #spartanwomen #spartansingapore
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It’s lonely at the top, but it’s a bitch at the bottom. 🤙🏼<span class="emoji emoji1f43a"></span> just some morning check in pics from this ...
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It’s lonely at the top, but it’s a bitch at the bottom. 🤙🏼 just some morning check in pics from this weekend. #npc #ifbb #figure #physique #prep #palmettoclassic #bodybuilding #aesthetic #fitness #fitnessmodelsdotcom #fitnessmotivation #fitfam #xframe #goldenratio #girlswithmuscle #girlswholift #gloryoldschool #classic #goldenera #posing #vacuum It’s lonely at the top, but it’s a bitch at the bottom. 🤙🏼🐺 just some morning check in pics from this weekend. #npc #ifbb #figure #physique #prep #palmettoclassic #bodybuilding #aesthetic #fitness #fitnessmodelsdotcom #fitnessmotivation #fitfam #xframe #goldenratio #girlswithmuscle #girlswholift #gloryoldschool #classic #goldenera #posing #vacuum
So the full length version of what our editor’s been trying three times a week- basically its running ...
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So the full length version of what our editor’s been trying three times a week- basically its running in a scuba suit at a fairly high intensity for 40 minutes, with a combination of compression and vacuum at his stomach to increase fat burn. It’s hot yoga meets running. And while he’s running ... So the full length version of what our editor’s been trying three times a week- basically its running in a scuba suit at a fairly high intensity for 40 minutes, with a combination of compression and vacuum at his stomach to increase fat burn. It’s hot yoga meets running. And while he’s running he’s testing out Underarmour’s new Hovr kicks- wasn’t too bad either. Lookout for our review in the upcoming Guide to Running in our May issue! #vacunaut #hypoxisg #fitness #weightloss #weekends #workouts #burnbabyburn #hypoxisingapore #underarmourhovr #underarmoursg
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Ive always liked to think of the body as both a piece of art as well as an extension of the mind. You develop ...
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Ive always liked to think of the body as both a piece of art as well as an extension of the mind. You develop a certain mental strength when you push your body to its limits #art #photography #oldschool #fitness #mentalhealth #bodyart #aesthetics #cinematography #vacuum #motivation #creative ... Ive always liked to think of the body as both a piece of art as well as an extension of the mind. You develop a certain mental strength when you push your body to its limits

#art #photography #oldschool #fitness #mentalhealth #bodyart #aesthetics #cinematography #vacuum #motivation #creative #model
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“What you do is something the whole universe is doing, in the same way that a wave is something the whole ocean is doing” . . . . Nothing exists in a vacuum. Movement especially. Not only does the body have to react to its own velocity, and any external load it carries, but also to the reactionary ... “What you do is something the whole universe is doing, in the same way that a wave is something the whole ocean is doing”
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Nothing exists in a vacuum. Movement especially.
Not only does the body have to react to its own velocity, and any external load it carries, but also to the reactionary force of the ground. (And in this case the water)
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@vipr_global @thekineticrx @otherguysmusic @micholdalcourt @risebywe .
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#loadedmovementtraining #ViPR #viprfit #functionaltraining #functionalmovement #move #movewell #moveoften #movementismedicine #fitness #fitnessmotivation #fitspiration #breatherepeat #athlete #coach #flow #gymflow #workout #workoutmotivation
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I’m sure that some acupuncturist will probably get offended by my involvement with @rocktape in ...
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I’m sure that some acupuncturist will probably get offended by my involvement with @rocktape in regards to RockPods, claiming that I’m watering down traditional East Asian medicine for ATCs, PTs, & such, so let me address that nonsense right out of the gate. For those of you who haven’t ... I’m sure that some acupuncturist will probably get offended by my involvement with @rocktape in regards to RockPods, claiming that I’m watering down traditional East Asian medicine for ATCs, PTs, & such, so let me address that nonsense right out of the gate.
For those of you who haven’t had exposure to Asian traditional medicine practices outside of what you were taught in the US and/or never got to experience them in their country of origin either clinically or in the general populace, let me clue you in.
1) Cupping sets aren’t restricted only to East Asian medicine clinicians. You can find both old school glass/bamboo cupping sets and modern electric vacuum sets in places ranging from clinics to spas to gyms to homes, depending on the locale. So to think that a particular group holds a monopoly on this practice is about as wise as someone claiming that a group has a monopoly on the Sun.
2) RockPods are NOT RockTape’s attempt to cut in on the acupuncture/East Asian medicine market. Speaking with my trusted colleague & RockTape faculty member, Dr. Ethan Kreiswirth, it was obvious that RT is actually putting in extra effort to avoid the term “cupping” out of an overabundance of considerate caution. The reality is that RockPods are a great tool for self-care that ALL should be entitled to use once they’ve had a bit of instruction on best practices. In Asia & other Slavic countries where cupping is part of the culture, learning happens osmotically through exposure via family members. In the US, such traditions aren’t part of the mainstream, so the importance of educational courses around these products will make them superb recovery assets for those who have the chance to attend & purchase these.
#Repost @dr.kreiswirth with @get_repost
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RockPods as a concept of cupping. This will not be traditional cupping, rather concepts of dermal and fascial unloading, in additional to sensory motor re training. Thanks @drmarkcheng for insight and great discussion regarding TCM and how RockTape can create something new in this field. #rocktape #cupping #rockpods #martialarts #athletic #uatraining #physicaltherapy #fitness #acupuncture #chinese #medicine #evolution
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Swipe for more pics. - Stomach control - I hate the vacuum. Especially since Classic Physique came. ...
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Swipe for more pics. - Stomach control - I hate the vacuum. Especially since Classic Physique came. Probably only 20% has the genetic structure to pull off a good looking Vacuum and still you see every other Classic Physique competitor do it on stage. This doesnt mean that PRACTICING the ... Swipe for more pics. - Stomach control -
I hate the vacuum. Especially since Classic Physique came. Probably only 20% has the genetic structure to pull off a good looking Vacuum and still you see every other Classic Physique competitor do it on stage.
This doesnt mean that PRACTICING the vacuum isnt beneficial.
Practicing the Vaccum allows you to control your stomach on stage. To be able to keep the abs tight from all angles and to give an illusion of a smaller waist.
The Vacuum also traines the Inner abdomen. The transversus and obliques better than any other ab exercise.
Practice your Vaccum to keep that midsection tight.
#SamirTroudi #Ifbbpro #TeamFak
#RC1Operator #OlympiaBound #mealprep #Lifterlife #Healthy #KohBrah™Back #Abs #Sixpack #Ifbbproleague #RoadToMrOlympia #LasVegas #DestinedForGreatness  #Imaginefutureyou  #212pro #IronRebel #Nocco #WhateverItTakes #Smartshake  #Bodybuilding #Fitness #Gym #Dubai #UAE #Sweden #Tunisia #Egypt #ImRebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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My son will get the vacuum soon <span class="emoji emoji1f602"></span><span class="emoji emoji1f4aa"></span> #bodygoals #son #sport #funny #inspiration #athlete #kuwait ...
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My son will get the vacuum soon #bodygoals #son #sport #funny #inspiration #athlete #kuwait #Egypt #gym #fitness #bodybuilding #instagram My son will get the vacuum soon 😂💪 #bodygoals #son #sport #funny #inspiration #athlete #kuwait #Egypt #gym #fitness #bodybuilding #instagram
Went for a 92 km bike ride today. I left weighing 207.6 and came back weighing 199.6. I drank 2 bottles ...
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Went for a 92 km bike ride today. I left weighing 207.6 and came back weighing 199.6. I drank 2 bottles of water during the ride and still lost 8 lbs. Figured it was a good time to practice that vacuum pose seeing as the feedback was that I should use this pose. Looking for a coach to get you the conditioning ... Went for a 92 km bike ride today. I left weighing 207.6 and came back weighing 199.6. I drank 2 bottles of water during the ride and still lost 8 lbs. Figured it was a good time to practice that vacuum pose seeing as the feedback was that I should use this pose. Looking for a coach to get you the conditioning you have always wanted with a scientific approach to training and a delicious meal plan with lots of tailor made options? Send a message to [email protected] and let's get started today. Looking to use the same supps as I do? You can order advanced genetics supps directly to you door at agarmy.com use promo code GREG to get 15% off!!! #onlinecoach #contestprepcoach #coach #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #powerlifting #aesthetic #benchpress #deadlift #ifbb #bike #agarmy #ifbbpro #classicphysique #nutritionspecialist #fit #weightloss #cpa #nspc
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EPA and DHA are the two powerhouse Omega-3's that you should look at when buying a fish oil. Full Mega ...
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EPA and DHA are the two powerhouse Omega-3's that you should look at when buying a fish oil. Full Mega has 720mg of EPA and 480mg of DHA. Your typical fish oil you are picking up from the super market may not even tell you how much DHA/EPA is in the product, and while it may be 1000mg of fish oil only ... EPA and DHA are the two powerhouse Omega-3's that you should look at when buying a fish oil. Full Mega has 720mg of EPA and 480mg of DHA. Your typical fish oil you are picking up from the super market may not even tell you how much DHA/EPA is in the product, and while it may be 1000mg of fish oil only a small amount will be any type of Omega-3's. So be sure to check yourself before you wreck yourself! 😜
🐠
FYI...All long chain polyunsaturated fatty acids, (including fish oils) are prone to oxidation if exposed to oxygen, heat, or light. Full Mega is processed with minimal exposure to heat and under full vacuum to minimize the risk of oxidation. It is then blended with antioxidants and packaged utilizing nitrogen purging and blanketing. This allows Full Mega to be as 🐟fresh🐟as it possibly can be. It's a pretty good guarantee the market brand with 1000 softgels for 19.99 was not manufactured with these precautions. It costs a lot more to manufacture it this way and most company cut corners here. You get what you pay for! 🐠
There is a long list of health benefits of a high quality Omega-3's, a few are listed below.
-Reduced risk of Cardo Vascular Disease
-Lower Blood Pressure and improved vascular function
-Reduced resting heart rate
-Lower triglyceride levels
-Improved HDL Cholesterol -Lower inflammation
🐠
If there is anything I can answer or help you with in your fitness journey please feel free to DM me or shoot me an email to [email protected]
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Back in January 2014 when I started training for my first bodybuilding competition, never in a million ...
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Back in January 2014 when I started training for my first bodybuilding competition, never in a million years did I think my face would be in the same image as Dexter Jackson. Nor did I ever think I’d meet him. Nor have to opportunity to train with him. But it’s happened! And I don’t even have my ... Back in January 2014 when I started training for my first bodybuilding competition, never in a million years did I think my face would be in the same image as Dexter Jackson. Nor did I ever think I’d meet him. Nor have to opportunity to train with him. But it’s happened! And I don’t even have my IFBB Pro Card. I am forever grateful for the opportunities I have been given!

People ask...how in the world did I end up with this opportunity with @unutrition? Well. I’ve remained true to myself since I began this bodybuilding journey. I haven’t transformed into something I am not. And they saw that in me from the beginning back in 2015. I haven’t succumbed to what everyone else is doing. I’m not a fitness/nutrition coach. They are a dime a dozen these days. Some are good, some suck a$$, and some are phenomenal. I’ve learned a heck of a lot in regards to nutrition and training! I’ll offer my knowledge but I doubt I’ll ever become a coach. And sure, we allll know sex sells. I could’ve tried to go that route. But that’s just not my style. It isn’t sustainable...long term. 👵🏻 Plus I HATE taking selfies and I refuse to flaunt. I much rather takes pics of my food and Stella. 🐶

But I keep my head down and do me. No one else. I am me. Take it or leave it.

Outside of the whole bodybuilding thing...I have a career. I go to work M-F. I go to the gym on a regular basis. I cook...literally live in my kitchen. It’s my happy place. Clean, meh. I should probably and vacuum dust more often, haha! I have a dog, who I adore. I have a loving and super supportive family and close friends that I would do anything in the world for anyone of them. Life is good. I am happy. 🙂

And if you happen to be in Cologne, Germany this Thursday-Sunday come see me at @fiboofficial!
#transformationtuesday #doyou #bewhoyouare #stayhumble #workhard #bekind #grateful #blessed #fitspo #fibo #bikinicompetitor #bodybuilding #exercise #fit #fitfam #fitfluential #fitness #fitnation #fitlife #fitspo #getfit #gym #gymlife #ifbb #liftheavy #muscles #npc #npccompetitor #physique #shredded #workout
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800m trek shows Buhari is physically fit for 2nd term, Presidency tells Tambuwal . . The Presidency ...
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800m trek shows Buhari is physically fit for 2nd term, Presidency tells Tambuwal . . The Presidency has said the 800 metres trekking embarked upon by Pres. Buhari from the Eid-ground in Daura to his private residence is an indication of his fitness to seek re-election in 2019. . . The ... 800m trek shows Buhari is physically fit for 2nd term, Presidency tells Tambuwal
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The Presidency has said the 800 metres trekking embarked upon by Pres. Buhari from the Eid-ground in Daura to his private residence is an indication of his fitness to seek re-election in 2019. .
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The News Agency of Nigeria reports that the President’s action debunked Gov. Aminu Tambuwal of Sokoto state insinuations that the president is “too old’’ to continue to rule the country beyond 2019. .
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According to Tambuwal, Pres. Buhari is just too old to be Nigeria’s leader, despite his integrity and impeccable character. Tambuwal stated this during a solidarity visit of students and youth in Sokoto, last week. .
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He said: “We all know that there is a vacuum in the government occasioned by his disposition, probably because of his old age or health condition. That is why Nigerians are yearning for younger ones to lead this country.’’ .
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However, Malam Garba Shehu, the President’s Senior Special Assistant on Media and Publicity, said the trekking by the president was a response to Tambuwal’s diatribe on the president. .
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“Now that the president has proven his fitness and well-being to continue in office is a settled matter. I think that if people want to campaign against him, they should do so on issue that are of significance to Nigerians,’’ he said. (NAN)
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Do you want the secret? Never take the shortcut!!! - Do your best every second and you’ll get there ...
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Do you want the secret? Never take the shortcut!!! - Do your best every second and you’ll get there 🏼🏼🏼 - 1- vacuum fasting in the morning 🏼🏼 . 2- chest training after breakie 🥞 . 3- 35min cardio + core/abs after work (night time) . All depends of how much you want something 🏼🏼🏼 - - #motivationmonday ... Do you want the secret? Never take the shortcut!!! -
Do your best every second and you’ll get there 👊🏼👊🏼👊🏼
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1- vacuum fasting in the morning 💪🏼💪🏼
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2- chest training after breakie 🥞
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3- 35min cardio + core/abs after work (night time) 💦 .
All depends of how much you want something ☝🏼☝🏼☝🏼
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#motivationmonday #motivation #monday #chestday #gym #trainhard #vacuum #abs #aeathetics #pictureoftheday #academia #treino #diet #fitness #fitnessmodel #mensphysique #npc #ifbb
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The Smoothie Bowl Debate <span class="emoji emoji1f34d"></span><span class="emoji emoji1f349"></span><span class="emoji emoji1f34c"></span> They look amazing, they taste incredible and there are endless possibilities ...
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The Smoothie Bowl Debate They look amazing, they taste incredible and there are endless possibilities when it comes to toppings But they also have the potential to be a calorie vacuum, racking up close to 1000 kcal. Can’t quite justify the insta pic now right?📸 .
But what about the ... The Smoothie Bowl Debate
🍍🍉🍌
They look amazing, they taste incredible and there are endless possibilities when it comes to toppings
But they also have the potential to be a calorie vacuum, racking up close to 1000 kcal.
Can’t quite justify the insta pic now right?📸
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But what about the other side of the story?
The one that looks at the health benefits and nutritional value of smoothie bowls.
🌱
Homemade smoothie bowls with frozen fruit, milk, water (some protein powder) - not only contribute to your daily fruit (and vegetable intake if you added spinach or kale) and fibre intake, but it also boosts your vitamin (C & B in particular), mineral and antioxidant levels!
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Then… the toppings🤤
Coconut flakes, granola, peanut butter, seeds, berry compote, fresh fruit… the list goes on.
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BUT as always,
The key here is CALORIE BALANCE⚖️
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If you’re looking to lose weight, eat less than you expend
If you’re looking to maintain, eat the same as you expend
If you’re looking to gain weight (or rather, the reason you’re gaining weight over xmas), eat more than you expend
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Simple!
Don’t want your smoothie bowl to break the calorie bank?
Work it into your calorie allowance for the day and bingo.
Media myth busted.
💥
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#travel #travelgram #bali #healthy #bikini #fit #lifestyle #fitspo #fitfam #instafit #fitnessmodel #fitnessmotivation #fitspiration #fashion #weightloss #workoutmotivation #workout #potd #muscle #nutrition #photo #instagood #photography #travelphotography #photoshoot #photooftheday #beach #diet #fitness #business
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In Yoga Tune Up and Tune Up Fitness we use breath as a baseline for movement. Take a moment to reflect ...
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In Yoga Tune Up and Tune Up Fitness we use breath as a baseline for movement. Take a moment to reflect in which zone of respiration you’re living in throughout the day — Zones of Respiration. _ You’re breathing in one of these 3 zones depending on your intrinsic and extrinsic stressors. _ 1) ... In Yoga Tune Up and Tune Up Fitness we use breath as a baseline for movement. Take a moment to reflect in which zone of respiration you’re living in throughout the day —
Zones of Respiration.
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You’re breathing in one of these 3 zones depending on your intrinsic and extrinsic stressors.
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1) ABDOMINAL ZONE is the most calming zone to respire in. It’s dominated by the contraction and relaxation the respiratory diaphragm and the distensibility of it’s downstream fascial interfaces:
If your transverse abdominals are always stiff (from chronic over-tensioning or scar tissue), or your digestive organs are bloated or dysfunctional, your diaphragm will have a difficult time moving south to generate an adequate vacuum to pull air into your lungs….if that’s the case, you’ll bypass the abdominal breath and transition to the Thoracic Zone.
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2) THORACIC ZONE is the ideal place to breathe when you need to move heavy things. It’s dominated by the intercostals and diaphragm. It functions best when the intercostals can actually move your ribs to create an adequate vacuum to draw air into your lungs. Tension from back muscles, pectoral muscles and obliques (and many others) can be at odds with the full “bucket handle range” of the ribs, thus forcing the need for air to bypass this region and transition to the Clavicular Zone.
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3) CLAVICULAR ZONE is your emergency respiratory system. It’s your High Stress Solution. It’s dominated by all of the soft tissues above you collar bones including the scalenes, sternocleidomastoid, upper trapezius and levator scapula. Your shoulders will involuntary be thrust upward as your body gasps to bring air into your upper lungs. Not a long term breath strategy and is commonly seen under deep stress, asthma, fear, anxiety and panic attacks. #yituneup #yogatuneup #tuneupfitness @yogatuneup @tuneupfitness
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I coach my clients through these exercises most often as they assist in educating and empowering each person to master their own healing & optimization as needed. Shown: Lower abdominal series, followed by vacuum holds and organ tracing . At the end vacuum holds again and feeling tightness ... I coach my clients through these exercises most often as they assist in educating and empowering each person to master their own healing & optimization as needed. Shown: Lower abdominal series, followed by vacuum holds and organ tracing . At the end vacuum holds again and feeling tightness in the body. Benefits include...
• 🔘LA series:
Spinal stability
Lower abdominal integration
Integrating legs with the spine
• 🔘Vacuum holds:
TVA activation
Lat and glute activation through thoracolumbar fascia
Organ pumping
• 🔘Organ tracing:
Blood to the organs
Moving stuck waste through
Releasing mental emotional blockages

#primalfusionhealth #coach #holistichealth #holisticfitness #functionalmedicine #holisticathlete #holisticnutrition #functionalfitness #powerlifter #performance #fitness #olympiclifter #inspiration #fitfam #fitnessmotivation #injuryprevention #atxfitness #KeepAustinFit #holistichealth #austinfit #austinfitness #austintexas

@health.performance.engineer
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 #Repost @mdozaphotography ・・・ The Vacuum!!! @breonma_ and @cbum killing it with this awesome ...
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#Repost @mdozaphotography ・・・ The Vacuum!!! @breonma_ and @cbum killing it with this awesome shot @mrolympiallc 2017 What will 2018 bring #ifbbproleague #ifbbpro #npc #photography #represent #dontsleeponme #art #photooftheday #bodybuilding #mdozaphotography #fitness ... #Repost @mdozaphotography
・・・
The Vacuum!!!
@breonma_ and @cbum killing it with this awesome shot
@mrolympiallc 2017
What will 2018 bring
#ifbbproleague #ifbbpro #npc #photography #represent #dontsleeponme #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #motivation #instagood #determination
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Some of you have been asking me how I did my vacuum. Well, basically I just breathe out all the air inside ...
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Some of you have been asking me how I did my vacuum. Well, basically I just breathe out all the air inside my stomach and pull in my abs. This is not the best vacuum I can get but definitely I need more practice. Inspired by @codydrobot #bodybuilding #bodybuilder #bodybuildingmotivation #fitness ... Some of you have been asking me how I did my vacuum. Well, basically I just breathe out all the air inside my stomach and pull in my abs. This is not the best vacuum I can get but definitely I need more practice. Inspired by @codydrobot
#bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitfam #inspiration #motivation #modeling #aesthetic #cutting #diet #bodybuilding_and_fitness #quads #veiny #instagood #picoftheday #instamoment #healthy #workout #loveyourbody #determination #getfit #fitnessbody #abs #fabulous #physique #photography #sexy #igmuscles #vacuum
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When he first hit the vacuum on stage @cbum <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #motivation #muscleup #generationiron ...
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When he first hit the vacuum on stage @cbum #motivation #muscleup #generationiron #abs #arnoldschwarzenegger #physique #aesthetics #biceps #gains #olympia #fit #muscle #preworkout #classicphysique #physique #fitfam #gymmotivation #musclepump #supplements ... When he first hit the vacuum on stage @cbum ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivation #muscleup #generationiron #abs #arnoldschwarzenegger #physique #aesthetics #biceps #gains #olympia #fit #muscle #preworkout #classicphysique #physique #fitfam #gymmotivation #musclepump #supplements #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flexible
#bodybuilding #arnoldsports #classicphysique #gymlife #gymmotivation
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Saturdays are for the legzzzz! #bodybuilding #legday #quads #vacuum #fitness #motivation #gym ...
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Saturdays are for the legzzzz! #bodybuilding #legday #quads #vacuum #fitness #motivation #gym #npc #npcmidwest #classicphysique #healthyeating #healthlifestyle Saturdays are for the legzzzz!
#bodybuilding #legday #quads #vacuum #fitness #motivation #gym #npc #npcmidwest #classicphysique #healthyeating #healthlifestyle
Fat boy coming through with the vacuum!! Im putting a lot of focus on gaining quality mass in the off ...
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Fat boy coming through with the vacuum!! Im putting a lot of focus on gaining quality mass in the off season. This way tightening up for contest is not too taxing on my body having to lose a lot of weight. Hope all of you are training hard and having a great week!!🏽🏽🏽 #mooremuscle #teamlabrada ... Fat boy coming through with the vacuum!! Im putting a lot of focus on gaining quality mass in the off season. This way tightening up for contest is not too taxing on my body having to lose a lot of weight. Hope all of you are training hard and having a great week!!💪🏽💪🏽💪🏽 #mooremuscle #teamlabrada #teamaceto #giftedathletics #ifbb #ifbbpro #bodybuilding #bodybuilder #sports #fitness #fitnessmotivation #personaltrainer
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Classic bits on the @mrolympiaamateur stage last week <span class="emoji emoji1f525"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today marks the beginning ...
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Classic bits on the @mrolympiaamateur stage last week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today marks the beginning of P E A K W E E K for the @2brospro_events show this weekend and I cannot begin to explain how buzzing I am to get back on stage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chasing the dream @branched2 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Classic #Physique ... Classic bits on the @mrolympiaamateur stage last week 🔥
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Today marks the beginning of P E A K W E E K for the @2brospro_events show this weekend and I cannot begin to explain how buzzing I am to get back on stage 👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chasing the dream 🙏 @branched2 📸
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#Classic
#Physique
#Bodybuilding
#BritishBodybuilding
#2brosproevents
#Vacuum
#Fitness
#IFBB
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Classic physique has always been my favorite since I saw Pumping Iron. Ever since then I've been trying to master the vacuum and the classic poses. Soon I'll step on that stage and eventually take the big big trophy home. E z p z 🍋 squeezey. - - @artemusdolgin @weatherford31 @nspiresl @hoang.kevin ... Classic physique has always been my favorite since I saw Pumping Iron. Ever since then I've been trying to master the vacuum and the classic poses. Soon I'll step on that stage and eventually take the big big trophy home. E z p z 🍋 squeezey. -
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@artemusdolgin @weatherford31 @nspiresl @hoang.kevin @zak.altayyar @r_kz_photo_ @trainwithayo -
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#fitness  #gym  #motivation  #workout  #fit  #pizza #fitfam  #training  #healthy  #lifestyle  #fitnessmodel #health  #fitnessaddict  #diet  #strong  #triceps #muscle  #cardio  #swole  #getfit  #exercise  #train #determination  #bodybuilding  #gymlife #cleaneating  #abs  #shredded  #munchies  #classicbodybuilding
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Still.... The hottest shop in the ATL! Looking for a few talented Barbers! Get @ me TODAY! 10 stations ...
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Still.... The hottest shop in the ATL! Looking for a few talented Barbers! Get @ me TODAY! 10 stations (only a few left!) with ALL amenities a Barber WANTS - each station has: sink, air hose, central vacuum, plenty of storage, thick floor mats, custom bugatti barber chairs. Shop has: TV's throughout, ... Still.... The hottest shop in the ATL! Looking for a few talented Barbers! Get @ me TODAY! 10 stations (only a few left!) with ALL amenities a Barber WANTS - each station has: sink, air hose, central vacuum, plenty of storage, thick floor mats, custom bugatti barber chairs. Shop has: TV's throughout, Good Music (usually old school Hip-Hop, Neo Soul) w/speakers in ceiling, dope shampoo sink and wall mounted dryer, pool table, vending, clean restroom. Barbers lounge has: refrige, microwave, washer/dryer, utility sink. FREE PIZZA FRIDAYS goes down around noon for all clients and barbers in the house! Check us out! 6690 Roswell Road in the LA Fitness Plaza, in the heart of Sandy Springs
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So, I’ve heard some certain guitar people really like “dumb bells”. I guess they really care about ...
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So, I’ve heard some certain guitar people really like “dumb bells”. I guess they really care about fitness and nutrition stuff, saturation levels in the hydroponically grown crystal lettuce, the fragile harmonics in the vacuum tube and the enriched iron of the output transformer. Well, ... So, I’ve heard some certain guitar people really like “dumb bells”. I guess they really care about fitness and nutrition stuff, saturation levels in the hydroponically grown crystal lettuce, the fragile harmonics in the vacuum tube and the enriched iron of the output transformer. Well, after playing through this development piece for an hour, and turning the knobs up, down, and around, I was dumbfounded. Maybe those dumb bell enthusiasts are onto something! Fitter. Happier. More productive! Maybe we might make a little special treat for the summer. Three knobs and the truth. It might just make your amps sound like you spent $70,000 and a year on a wait list. We’ll just have to see how this unfolds.
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After a long time the Vacuum ! I love it being an old school guy, haha 😈 It's great to create vacuums. ...
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After a long time the Vacuum ! I love it being an old school guy, haha 😈 It's great to create vacuums. Some peaceful time after a hardcore workout ! . . #fitnessmotivation #extremefitness #fitness #aesthetics #vacuum #abs #sixpack #obliques #shreddedlife #shredded #beastmode #hot ... After a long time the Vacuum !
I love it being an old school guy, haha 😈
It's great to create vacuums. Some peaceful time after a hardcore workout !
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#fitnessmotivation #extremefitness #fitness #aesthetics #vacuum #abs #sixpack #obliques #shreddedlife #shredded #beastmode #hot #water #happytime #shower #happyme #rest #peace #fitfam #fitspo #gym #gohardorgohome
#mensphysique #competitor #fitnessmodel #aesthetic #gains #aestheticprincevk
#vajahathkhan
#vkera 😈🔥💪💪💪💯
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Today is #nationaldogday <span class="emoji emoji1f436"></span> so here is a #flashback to a few years ago with both my babies that are now ...
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Today is #nationaldogday so here is a #flashback to a few years ago with both my babies that are now in #heaven. 2 amazing #pitbulls I raised from babies to their last breath. #Thankyou for being amazing and the best thing that ever hapenned in my life! _____________________________________________ On ... Today is #nationaldogday 🐶 so here is a #flashback to a few years ago with both my babies that are now in #heaven.
2 amazing #pitbulls I raised from babies to their last breath.
#Thankyou for being amazing and the best thing that ever hapenned in my life!
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On this #NationalDogDay and #WCW my Nalu girl and Tyson boy are my choice being my ultimate #bestfriend
The best cuddlers,
The best bed warmers when sick or sad,
The best vacuum, or garbage disposal on 4 legs 😂,
And of course they stole my heart with their goofiness and unconditional #love!
They truly are man's.. Uh, woman's best friend!! And my #furrykids 11 years and counting 🐶❤️🐶. I'm a proud #pitmum
#pibull #terrier #dogsofinstagram #dogs #dog #selfie #furrybabies #bestfriend #bestie #bff #fit #fitness #weekend
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Never lose a single rep due to sweaty palms again! . Dedicated Lifting Gloves are made of the toughest ...
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Never lose a single rep due to sweaty palms again! . Dedicated Lifting Gloves are made of the toughest material to ensure they endure the most intense workouts. The unique Octo-Grip technology helps create a slight vacuum effect for an even better grip. . Visit DEDICATEDNUTRITION ... Never lose a single rep due to sweaty palms again!
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Dedicated Lifting Gloves are made of the toughest material to ensure they endure the most intense workouts. The unique Octo-Grip™ technology helps create a slight vacuum effect for an even better grip.
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Visit DEDICATEDNUTRITION . COM to for more info about our Lifting Gloves and other Gym Gear. (link in bio)
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#iamdedicated #teamdedicated #dedicated #dedicatednutrition #trainhard #workhard #fitness #bodybuilding #fitfam #fitspo #getfit #workout #training #gymgear #liftinggloves #workoutgear
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What can I say about my friend and client Taylor @dadbodfitness25 the man knows how to WORK.. when ...
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What can I say about my friend and client Taylor @dadbodfitness25 the man knows how to WORK.. when we got together I told him suffering would be involved but that it would be worth it in the end if he trusted the process. The man never faltered,complained about his diet, never was too tired for ... What can I say about my friend and client Taylor @dadbodfitness25 the man knows how to WORK.. when we got together I told him suffering would be involved but that it would be worth it in the end if he trusted the process. The man never faltered,complained about his diet, never was too tired for cardio, and always finished his workouts. Coupled with being engaged with two boys, he endured what was necessary and absolutely destroyed his first prep. He took 2nd in open classic and 4th in open bodybuilding and was so upset.. but being hard on yourself is the character of champions, and I see lots of hardware 🏆 in his future. Classic bodybuilding is where he belongs and that will be the focus come 2019. Extremely proud and honored to be in your corner brother!

#Repost @dadbodfitness25 with @get_repost
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Anything is possible when you find the right coach. @pogi1kanobi is worth every penny. Unbelievable guidance and ultimate dedication to his athletes. Can’t wait to see what we can do in a year and a half of working before the next show! #tranformation #280to200 #weightloss #npc #dadbod #dadbodfitness #fit #fitfam #fitness #lift #fattofit #classicphysique #bodybuilder #bodybuilding #physique #striations #vascular #abs #vacuum #motivation #dedication #determination #picoftheday #bestoftheday #bodybuilding #instafit
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<span class="emoji emoji1f371"></span> MEAL PREP IDEAS <span class="emoji emoji1f371"></span> — <span class="emoji emoji1f38a"></span> First off, Happy New Year! It’s now 2018 and that means we have a fresh slate ...
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MEAL PREP IDEAS First off, Happy New Year! It’s now 2018 and that means we have a fresh slate (so to speak). And I’d imagine that at least a few of your goals are fitness and nutrition related, likely to get on a more regimented fitness plan and make progress on fat loss, muscle gain or recomposition, ... 🍱 MEAL PREP IDEAS 🍱

🎊 First off, Happy New Year! It’s now 2018 and that means we have a fresh slate (so to speak). And I’d imagine that at least a few of your goals are fitness and nutrition related, likely to get on a more regimented fitness plan and make progress on fat loss, muscle gain or recomposition, among other things like simply improving overall health. And for that reason, I’m going to be posting a bunch of “Meal Prep Ideas” for you over the next few days and weeks, starting off with this one above.

💁🏻‍♂️ Now the thing I want you to keep in mind is, one, this is a very basic meal suggestion! We’re starting simple, ok? But I promise we’ll include some more diversified meals in the coming days.😉 Furthermore, keep in mind that on these posts I’m not just going to be talking about “WHAT” to eat, but also portion sizes and how adjusting them leads to different outcomes. Let’s dive in…

📝 INGREDIENTS 📝
▪️Chicken Breast 6oz or 8oz (uncooked)
▪️Brown Rice 1/2 cup or 1 cup (uncooked)
▪️Asparagus 200g or 300g (uncooked)
▪️Strawberries 100g or 200g
▪️Water (cause hydration is a major 🔑)
▪️Extras: @oh_my_spice and @pamcookingsprayofficial

✅ And here’s the details you’re probably curious about: if you go with the smaller portion sizes on all of the above ingredients, your meal is going to be close to 430 calories with 48g protein, 52g carbs and 5g dietary fat. If you go with the larger portion sizes, your meal is going to be close to 715 calories, 68g protein, 99g carbs and 7g dietary fat.

❓ Does this mean the lower calorie meal and portions is better? NOPE! That’s NOT what this means. It simply means this… knowing how portions can dictate calorie intake is something to learn about. The idea is not that one portion size is better (in a vacuum) but one might be better in context surrounding your day as a whole.

🔥 So adjust portions to fit your goals, and don’t be afraid of adding more of one ingredient and less or another as needed
#foodtipz
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#mealprep #mealpreparation #mealplan #mealplanning #portionsize #portioncontrol #iifym #fatlosstips #
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<span class="emoji emoji1f4a5"></span> <span class="emoji emoji1f4a5"></span> To train for the prestigious Mr Olympia bodybuilding competition must surely be one of the most ...
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To train for the prestigious Mr Olympia bodybuilding competition must surely be one of the most heroic of undertakings; six months of blood, sweat and tears, culminating in a contest-ready physique, poised to take on the worlds best.. The Mr. Olympia journey is a remarkable feat, given ... 💥 💥 To train for the prestigious Mr Olympia bodybuilding competition must surely be one of the most heroic of undertakings; six months of blood, sweat and tears, culminating in a contest-ready physique, poised to take on the worlds best.. The Mr. Olympia journey is a remarkable feat, given it is, in addition to the pinnacle of mental and physical sacrifice, an all consuming task, surmountable only by the fittest of the fittest.
Professional bodybuilding veteran Danny Padilla has made it his aim on a number of occasions to win the Mr Olympia. However, this particular title has eluded him. This is not to say Danny hasn't worked, in earnest, to become the greatest bodybuilder in the world. He has. Following amazing back-to-back Mr. America and Mr. Universe title wins in 1977, Danny was poised to become the next big thing.
Indeed, by the early 1980's Danny had developed his body to perfection - he had procured a much sought after package of balanced mass, complete with a ripped to shreds appearance that wins the big contests. Danny was so impressed with his physical achievements he decided to display his unprecedented defined physique at the 1981 Mr. Olympia ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
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#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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Simplesmente LOW PRESSURE FITNESS! Não tem nada igual... "Pumped Up Kicks" - Foster The People ( Vintage Reggae Café Version) @lpfbrasil @lowpressurefitness @carollemespersonal @vevefit @daniperini_powercycle @pitipinsach @tamararial #lpf #lpflovers #lowpressurefitness ... Simplesmente LOW PRESSURE FITNESS! Não tem nada igual... 😉😉😉 🎵 "Pumped Up Kicks" - Foster The People ( Vintage Reggae Café Version)

@lpfbrasil @lowpressurefitness @carollemespersonal @vevefit @daniperini_powercycle @pitipinsach @tamararial #lpf #lpflovers #lowpressurefitness #fasciasmusculares #fascias #cadeiasmusculares #neurodinamica #neurociencia #apneia #stomachvacuum #vacuum #hipopressive #hipopressives #patosdeminas #fisioterapia #educacaofisica #coluna #postura #abdomen #abdominal #6pack #fitness #esporte #reabilitaçãodesportiva
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I’m really enjoying my new career in fitness coaching! (Pics from today) Feel free to send me a msg ...
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I’m really enjoying my new career in fitness coaching! (Pics from today) Feel free to send me a msg regarding any questions you have about nutrition or functional training. I am all about making smart & athletic gains while remaining aesthetic. Let me know if you want to get shredded for the ... I’m really enjoying my new career in fitness coaching! (Pics from today) Feel free to send me a msg regarding any questions you have about nutrition or functional training. I am all about making smart & athletic gains while remaining aesthetic. Let me know if you want to get shredded for the summer or even if you just want to relieve lower back pain and become more functional! I create fully personalized routines and meal plans so come visit me!! #Goodlifefitness #Oakville #Personaltrainer #healthcoach #fitness #function #bodybuilding #aesthetics #vacuum #abs #physique
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The 3 faces of fitness posts... Top is basically a vacuum, sucked right in & tensed/middle is neutral, ...
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The 3 faces of fitness posts... Top is basically a vacuum, sucked right in & tensed/middle is neutral, resting muscle/bottom is pushed right out... 🤷🏼‍♀️ Morning yoga cut slightly short by Darcie honking my conk! #realtalk #mumlife #weekend #motivation #saturday #morning #yoga #practice ... The 3 faces of fitness posts...
Top is basically a vacuum, sucked right in & tensed/middle is neutral, resting muscle/bottom is pushed right out... 🤷🏼‍♀️
Morning yoga cut slightly short by Darcie honking my conk!
#realtalk #mumlife #weekend #motivation #saturday #morning #yoga #practice #mindbodysoul #stretch #tone #strengthen #balance #flexibility #fitness #training #build #lean #muscle #fitmum #healthyliving #fitforlife
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It's not a normal fitness post... Yet<span class="emoji emoji1f60f"></span>. But, they're coming!!... Finally <span class="emoji emoji1f605"></span><span class="emoji emoji1f62d"></span> Soo happy!! So, I knew ...
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It's not a normal fitness post... Yet. But, they're coming!!... Finally Soo happy!! So, I knew if I didn't find a way to clean this carpet on my own... It'd never get clean.. Carbona Carpet Cleaner saved me! So happy I found this! Took almost 2 hours to clean but it's ready to go! This was a ... It's not a normal fitness post... Yet😏. But, they're coming!!... Finally 😅😭 Soo happy!! So, I knew if I didn't find a way to clean this carpet on my own... It'd never get clean😒.. Carbona Carpet Cleaner saved me! So happy I found this! Took almost 2 hours to clean but it's ready to go! This was a workout on its own😂. For thosethat don't own a vacuum cleaner than this is for you😉. Burnt 1,128 Cal's between this and going up and down the stairs cleaning those as well (I'm in spring cleaning mode). Still have to clean up the room. Hope everyone is enjoying their #toughenupthursday ! #LETSGOOO !!!!!!! (I missed saying that😂I). Drank my drink (cause I damn earned it), gonna take a shower, tomorrow's another day and I'm on to the next one!!! #health #division_supply #fitness #Fireline_Strong #weightloss #fitfam #gymmonkee #weightlossjourney #fitnessfreaks #Liftcorp_Apparel #truestrength #optimumnutrition #BEASTINCARNATE #BEASTMODE #AWAKEMODE #NEVERSURRENDER #WAKESHAKEDOMINATEREPEAT #pushyourself #believeinyourself #nopainnogain #norestfortheweary #motivation #inspiration #focusonyourgoals #FOCUS #BELIEVETHAT #TapouTXT #luckyfatmantalisman
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Hitting that vacuum <span class="emoji emoji1f47d"></span> Sitting around 208lbs. Can’t wait to get this journey started and get peeled ...
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Hitting that vacuum Sitting around 208lbs. Can’t wait to get this journey started and get peeled on stage!! A lot more fitness posts to come.. regardless of your guys’ interest or disinterest in fitness/bodybuilding, I appreciate all the support! Love you guys!! 📸 @marktimko_fit • • • #bodybuilding ... Hitting that vacuum 👽 Sitting around 208lbs. Can’t wait to get this journey started and get peeled on stage!! A lot more fitness posts to come.. regardless of your guys’ interest or disinterest in fitness/bodybuilding, I appreciate all the support! Love you guys!! 📸 @marktimko_fit •


#bodybuilding #fitfam #fit #fitness #prep #competition #gym #gains #pump #muscle #training #personaltrainer #onlinecoach #tattoos #marine #usmc #veteran #tactical #workhard #consistency #motivation #dedication #gsd #k9 #handler #bitework
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. . Always trying to challenge myself to do different things. . If you follow my story you noticed my morning was really different. The baby slept late so I had a lot more time . . Even though was in my leg day I decided to do some squats. Then right after that I started playing around with some ... .
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Always trying to challenge myself to do different things. .
If you follow my story you noticed my morning was really different. The baby slept late so I had a lot more time .
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Even though was in my leg day I decided to do some squats. Then right after that I started playing around with some AB exercises ... Doing some planks and vacuum holds and then a few other basic exercises. Then I started playing around with some yoga moves. I have a few clients that do it and post pictures and I decided to see what I can do.
I was actually dripping sweat while holding all of these moves. I decided to play around with it... Trying to make it a little harder each time I did it and hold it a little longer.
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I would consider this core work as well and core work is extremely important to do. Your core is your powerhouse and the stronger you are they are the stronger you will be everywhere else. I then did cardio and food prep and then ate... .
Did all this while drinking my @blackstonelabs_official BCAAs (Pina Colada). I also did end up doing work out with the baby. I have a full cable system as well so I was able to get a few back exercises and shoulders and biceps and triceps.
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Got in my pre workout meal
3 whey protein powder
Cream of rice
Glycolog ...
Hype during workout
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Formula 19
Glycolog ....
Post
Rice
Chicken breast
Glycolog .... Then set for success and packed all my food for the rest of the family day.
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USE CODE JENNAGUIRRE7877 FOR 20%OFF .....
..... Always squeezed by @squeezmeskinny1
JENN10 for 20%off ....
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#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete #yoga #core
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Returning to work.... So as you've noticed I've stopped blogging for personal reasons, I've been ...
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Returning to work.... So as you've noticed I've stopped blogging for personal reasons, I've been studying but raising 2 kids and a hungry beagle on my own is a financial vacuum... which has lead me to look for a full time job... albeit unsuccessfully. It's an employers market so there are ... Returning to work.... So as you've noticed I've stopped blogging for personal reasons, I've been studying but raising 2 kids and a hungry beagle on my own is a financial vacuum... which has lead me to look for a full time job... albeit unsuccessfully. 😏 It's an employers market so there are more candidates than jobs and I haven't worked for an employer since 2009, it's working against me despite my background.

So what does one do if you are pushed to the limits...? Apply what you know and are experienced in... for me that's graphic design. Yes I'll still study outside of work it will just take longer 😏 meh is what it is... Some of you know I had my own design business for several years, I had to take time out for family as I just had David and my neck and back injuries from the car accident flared up... hence why I went into fitness. But it will take time for the fitness side to build, which I can do on the side once qualified.

Freelance Graphic & Web Designer
To hire me:
1. Cavalry Freelancing
2. Freelancer

My portfolio needs updating but it at least shows my skills. See the link in my profile.

Thanks for stopping by xx H
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#lookingforwork #workingmums #wahm #graphicdesigner #graphicdesign #freelancer #designer #work #freelance #business #businessmums
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Do what you love. #motivationmonday “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Herman Cain. We’re raised to believe that some people are born for success while others are born for failure. But the truth is, ... Do what you love. #motivationmonday “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Herman Cain. We’re raised to believe that some people are born for success while others are born for failure. But the truth is, everyone is born for failure. And the people who learn how to win with failure, get to enjoy success. Today, Sir James Dyson has an estimated net worth of $4.2 billion, but when he was trying to invent the bagless vacuum, his first 5,126 prototypes failed to produce the results he wanted.Dyson learned from each experiment, and on his 5,127 attempt, he found the design he was looking for.Successful people fail more because they try as long as it takes. Are you willing to do the same? - Kyle Young. Professional Videographer: 🔥@foronda_films🔥 Sick #mensphysique athlete: 🔥@flex.ft_mehdi🔥 Dope #gym: @westcagym @toryfitness Coach: @omarv33 #TEAMVENTURA #muscle #instagood #tbt #follow #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #food #fit #iphone #fitness #bestoftheday #instamood #nofilter #npc #ifbb #fitness #fit #bodybuilding #muscle #NPC #mensphysique #ifbb @rayedmonds_ifbbpro @luckylibra213
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GOD IS EVERYTHING --------------------------------------------------------- I'm not where ...
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GOD IS EVERYTHING --------------------------------------------------------- I'm not where I need to be, but THANK GOD I'm not where I used to be ---------------------------------------------------------- GIVE ONE WORD FOR THIS PIC ---------------------------------------------------------- A ... GOD IS EVERYTHING ---------------------------------------------------------
I'm not where I need to be, but THANK GOD I'm not where I used to be ----------------------------------------------------------
GIVE ONE WORD FOR THIS PIC ----------------------------------------------------------
A big thank u to @manchandamanish for capturing this beautiful pic. If anyone wishes for a photo shoot, he is the boy. Great work manish ----------------------------------------------------------
VACUUM AT ITS BEST -------------------------------------------------------
Achieving the same physique again after 18 yrs. ----------------------------------------------------------
#TEAM_AMINDER #lifestyle #vaccum #thankgod #fatloss #shredded #lean #ageisjustanumber #fitnessforlife #fit #fitness #fitfam #surd @sikhmuscle #sikh #lion #king #turban #beard #proud #passion
#learnfromyourself
#onlinetrainingcoach
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It’s Sunday and I’m loving my new #NutriVac from @RussellHobbsSA with it’s advanced anti-oxidisation ...
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It’s Sunday and I’m loving my new #NutriVac from @RussellHobbsSA with it’s advanced anti-oxidisation technology 🥦🥑 The multi function vacuum ensures ingredients stay fresher longer, prevents unwanted bacteria, preserves freshness, and locks in nutrients ️ Perfect for my gourmet ... It’s Sunday and I’m loving my new #NutriVac from @RussellHobbsSA with it’s advanced anti-oxidisation technology 🥦🍅🍓🥑 The multi function vacuum ensures ingredients stay fresher longer, prevents unwanted bacteria, preserves freshness, and locks in nutrients ✔️ Perfect for my gourmet smoothies, soups,juices and purées.It’s also a vacuum wine stopper to prevent wine from fermenting faster 🍷✔️ #Foodie #Cheflife #RussellHobbs #Fitness #Wellness
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SPRING CLEANING CHALLENGE- Get those vacuums out 😈<span class="emoji emoji1f4aa"></span>🏾 #vacuumpose Since it’s the first decent spring ...
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SPRING CLEANING CHALLENGE- Get those vacuums out 😈🏾 #vacuumpose Since it’s the first decent spring weather we’ve had in a while here in the Midwest, let’s have some fun. Post a vacuum pose and tag some homies in your post to do the same! Let’s get those vacuum poses poppin! I’m tagging a few ... SPRING CLEANING CHALLENGE- Get those vacuums out 😈💪🏾 #vacuumpose Since it’s the first decent spring weather we’ve had in a while here in the Midwest, let’s have some fun. Post a vacuum pose and tag some homies in your post to do the same! Let’s get those vacuum poses poppin! I’m tagging a few homies I know with some nice vacuums 👌🏾💪🏾 #springcleaningchallenge
@live_laugh_lift26 @little__dal @tristan_otto5 @daltonium @the.j.johnson @joe_anklam -
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#ipepro #naturalbodybuilding #flex #flexin #nanbf #wnbf #mensphysique #classicphysique #shredded #bulking #fitnessmotivation #muscles #bodybuilding #aesthetic #aesthetics #abs #fitnessmodel #contestprep #quads #biceps #frontrelaxed #traps #training #gymflow #hardwork #fitness
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<span class="emoji emoji1f4a5"></span>Shrink your waistline and strengthen your lower back and core with vacuum holds.<span class="emoji emoji1f4a5"></span> ____________________________________________________ This ...
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Shrink your waistline and strengthen your lower back and core with vacuum holds. ____________________________________________________ This exercise will help you contract your transverse abdominis which is your body's muscle version of a weightlifting belt. Just like using ... 💥Shrink your waistline and strengthen your lower back and core with vacuum holds.💥
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This exercise will help you contract your transverse abdominis which is your body's muscle version of a weightlifting belt. Just like using a weightlifting belt for squats our TVA helps ensure our back is safe, posture is upright and core is tight.
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Vacuum holds seem to be emerging as the "new thing", however, they are a very old exercise. You use to see them all the time as part of bodybuilders posing routines back in Arnold's day.
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I have been working on these now for a few months, happy to say I can now hold the pose for about 15-20 sec (real tight hold) in the upright position.
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If you would like help creating an exercise program that is right for you and your body visit:
http://www.SBLifestyleFitness.com
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#diet #trainer #fitdad #dadbod #lift #xsport #charterfitness #lafitness #classicphysique #iifym #macro #chicago #streeterville #rivernorth #goldcoast #aesthetics #abs #bodybuilding #eatclean #exercise #mealprep #fitness #food #fitnessmotivation #fitfam #meal #fit #gym #eatclean #instagramfitness
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<span class="emoji emoji1f4a5"></span> Stomach Vacuum .It was widely used in the early days of bodybuilding with Arnold and Corey. Have ...
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Stomach Vacuum .It was widely used in the early days of bodybuilding with Arnold and Corey. Have you ever notice how slim, trim, hard, and defined the physiques were in the late 1970's and early 1980's? Many of today's top-level competitors have a distended midsection This could be due to ... 💥 Stomach Vacuum .It was widely used in the early days of bodybuilding with Arnold and Corey. Have you ever notice how slim, trim, hard, and defined the physiques were in the late 1970's and early 1980's? Many of today's top-level competitors have a distended midsection This could be due to the drug abuse problem, but it is also connected to the fact that many have simply skipped over important training tactics... ➖➖➖➖➖➖➖➖➖➖➖
🎥 Youtube Channel (Link Bio)
[email protected]
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#fitness #instafitness #goldenyears #aesthetics #motivation #workout #bodybuilding #bodybuilder #gold #gym # #art #fit #classicbodybuilding #muscle #musclemodel #model #meal #olympia #ifbb #classic #vacuum #legendary #arnold #instagram #classicphysique #abs #ifbbpro
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<span class="emoji emoji2757"></span>️X50 Sweet Potato Chips<span class="emoji emoji2757"></span>️ .. X50 Sweet Potato Chips - the newest edition to the @greenteax50 ...
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️X50 Sweet Potato Chips️ .. X50 Sweet Potato Chips - the newest edition to the @greenteax50 snack range️ .. That’s right! X50 have added a new vegetable to their expanding chip range. Super crunchy and super light, these non-greasy and lightly seasoned chips are sure to blow your ... ❗️X50 Sweet Potato Chips❗️
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X50 Sweet Potato Chips - the newest edition to the @greenteax50 snack range❗️
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That’s right! X50 have added a new vegetable to their expanding chip range. Super crunchy and super light, these non-greasy and lightly seasoned chips are sure to blow your mind❗️
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40g Pack❗️
Gluten free❗️
No trans fats❗️
Pesticide free❗️
Source of Vitamin C❗️
Vegan using non-GMO veggies❗️
Zero cholesterol❗️
No preservatives❗️
Freshly picked vegetables at their prime❗️
Vacuum fried to seal in the goodness❗️
Fantastic any time snack❗️
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Available flavours include❗️
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Sea Salt 🌊.
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BBQ 🍖 .
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Spicy 🌶 .
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Why everyone loves X50 Sweet Potato Chips❓
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When you’re craving the crunch, you can’t go past these super satisfying X50 Sweet Potato Chips
The hearty� sweet potato is rich in complex carbohydrates, to keep you fueled� for longer❗️
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Vacuum fried� to seal in the goodness using wholesome rice bran oil for its ideal fatty acid balance❗️
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The humble sweet potato is a source of Vitamin C and tastes great too! Sweet potato chips make for a delicious treat, offering a fantastic alternative to traditional potato chips❗️
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If you are looking for a substitute for oily crisps, you can’t go past our undeniably lighter sweet potato chips ❗️
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Unlike other potato chips already on the market, X50 Sweet Potato Chips are a thicker cut and deliver surprising and satisfying crunch❗️
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One of the greatest benefits of doing yoga and freediving at the same time, it is to learn to breathe. The ...
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One of the greatest benefits of doing yoga and freediving at the same time, it is to learn to breathe. The average total lung capacity (TLC) of an adult male is about 6 litres of air. But currently, we just use 0,5 litres (tidal volume). Breathing mobilise several muscles. Among them, the ... One of the greatest benefits of doing yoga and freediving at the same time, it is to learn to breathe.

The average total lung capacity (TLC) of an adult male is about 6 litres of air.

But currently, we just use 0,5 litres (tidal volume). Breathing mobilise several muscles. Among them, the most important muscle is the diaphragm.

The diaphragm is the muscle you see in action when babies breathe, as their belly rises and falls.

When people grow, they usually and unfortunately "forgot" to use the diaphragm. Currently, we just use our high upper chest.

Yoga techniques like pranayama, and sports like freediving, learn us how to "recover" the use of the diaphragm and take advantage of our total lung capacity as much as possible.

In order to breath, think about three parts : the belly, the chest and the shoulders. Inhaling begins by the diaphragm going upwards, which allows the belly rises. Imagine the air going to the belly, making it to grow. Then, the chest inflates, like superheroes do. But you still have "air space" available in your lungs : relax you shoulders, move them backwards and the air will enter. .
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Exercises like the stomach vacuum (or uddiyana bandha) and nauli (in a more advanced level) are excellent to develop diaphragm breathing and flexibility. Do them only with an empty belly, don't eat anything before.

Freedivers also use packing and reverse packing. After a full inhalation and a full exhalation, respectively, they continue to inhale or exhale air, by using the mouth like an air pump, like I do in the second video. I don't recommend these techniques for beginners, because they can cause internal injuries.

You already can stretch your muscles by using just your normal full lung capacity.

Start slowly, without forcing. I also need a lot of work to do.

#yoga #freediving #freediver #apnea #uddiyana #bandha #nauli #inhale #exhale #breath #breathe #vacuum #sport #fit #abs #instafit #fitness #fitnessaddict #onebreath #fitfam #healthy #health #vacuumstomach #breathing #exhale #inspire #muscles #sixpack
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 #Spam Waiting for biceps to show some more cuts and stomach got a lot to come off till vacuum is in ...
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#Spam Waiting for biceps to show some more cuts and stomach got a lot to come off till vacuum is in full flow and serratus and core tighten up. I am not lean yet by no means. But as promised just showing people the process But shape is starting to creep out. I've posted twice in a day...I know. ... #Spam

Waiting for biceps to show some more cuts and stomach got a lot to come off till vacuum is in full flow and serratus and core tighten up. I am not lean yet by no means. But as promised just showing people the process
But shape is starting to creep out.

I've posted twice in a day...I know. Lost it. Unfollow me I am now a spammer

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Find a better way to enhance your buttox! By using different cups sizes and powerful suction Vacuum Therapy breaks down the fatty cells from the tissues and releases the fatty acids. Give it a try! Vacuum Therapy tightens, contours and reshapes the skin through different functions and ... Find a better way to enhance your buttox! By using different cups sizes and powerful suction Vacuum Therapy breaks down the fatty cells from the tissues and releases the fatty acids.
Give it a try! Vacuum Therapy tightens, contours and reshapes the skin through different functions and suctions. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Tag a friend that wants Vacuum Therapy🙋🏽🙋🏾🙋🏻🙋🏼🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Includes Radio Frequency heat, Vaccum & Cup Lifting Therapy! 📍Plumps & Breaks Fatty Cells
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Family Weekend. No training, no tracking, no weighing, just exploring and enjoying life. Thanks ...
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Family Weekend. No training, no tracking, no weighing, just exploring and enjoying life. Thanks for the photo love you @tootles_mcgee #estespark #estesparkcolorado #family #waybackwednesday #wednesday #archer #archerpose #bodybuilding #science #supplements #fit #fitness #postoftheday ... Family Weekend. No training, no tracking, no weighing, just exploring and enjoying life. Thanks for the photo love you @tootles_mcgee #estespark #estesparkcolorado #family #waybackwednesday #wednesday #archer #archerpose #bodybuilding #science #supplements #fit #fitness #postoftheday #zyzz #aesthetics #mind #effort #support #love #muscle #gym #pics #palatial #regalia #vacuum
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