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Tiny waist bodybuilding physique

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São Paulo, Brazil, Auckland, New Zealand
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Throwback of my back 6 yrs ago 5 weeks before turning pro. Reason I’m posting it is to show how pictures ...
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Throwback of my back 6 yrs ago 5 weeks before turning pro. Reason I’m posting it is to show how pictures are just illusions. This is just a regular pic taken with no thought to anything. Turns out it looks like I have a tiny waist that would make most clasic physique guys jealous. THe fact is my waist ... Throwback of my back 6 yrs ago 5 weeks before turning pro. Reason I’m posting it is to show how pictures are just illusions. This is just a regular pic taken with no thought to anything. Turns out it looks like I have a tiny waist that would make most clasic physique guys jealous. THe fact is my waist is not tiny it’s average and my lays are not huge. So don’t judge a physique by a pic and in particular don’t think that a guys waist is tiny simply like by looking at their back lat spread pose. It’s all an illusion. Looking for a coach to get you the conditioning you have always wanted with a scientific approach to training and a delicious meal plan with lots of tailor made options? Send a message to [email protected] and let's get started today. Looking to use the same supps as I do? You can order advanced genetics supps directly to you door at agarmy.com use promo code GREG to get 15% off!!! #onlinecoach #contestprepcoach #coach #diet #fitness #nutrition #exercise #ifbbpro #mensphysique #physique #figure #bikini #bodybuilding #powerlifting #aesthetic #benchpress #deadlift #ifbb #bike #agarmy #ifbbpro #classicphysique #nutritionspecialist #fit #weightloss #cpa #nspc
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Southpaw. Some of the freakiest genetics I have seen in the sport of bodybuilding are in a division ...
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Southpaw. Some of the freakiest genetics I have seen in the sport of bodybuilding are in a division that’s unfortunately no longer held at the Olympia: Woman’s Bodybuilding. Athletes like @anneluisefreitas present a rare combination of incredible muscularity held between small attachments ... Southpaw.
Some of the freakiest genetics I have seen in the sport of bodybuilding are in a division that’s unfortunately no longer held at the Olympia: Woman’s Bodybuilding. Athletes like @anneluisefreitas present a rare combination of incredible muscularity held between small attachments and a tiny waist. Resembling comic book superhero like structures / action figures. This image was captured a few Olympia’s ago in Vegas, after Anne Luise had ‘downsized’ her body so that she could compete in the newer division which seems to have replaced women’s bodybuilding: Woman’s Physique. @hicharley
Next month ✈️ LA/Vegas: September 7-18th 📷🎥 Bookings/enquiries message me.
#brasilfitness #ifbb #womansphysique #southpaw #lasvegas #fightgym
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another day and another #gymselfie 🤳🤷🏼‍♀️ 🤣 on a serious note tho I wanted to talk about this waist ...
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another day and another #gymselfie 🤳🤷🏼‍♀️ 🤣 on a serious note tho I wanted to talk about this waist belt I’m wearing as after posting it on my story I had a lot of Qs what it is and why I’m wearing it 🙄 . sooooo this EXOCORE belt is by @gymwars and is the first belt for training in "corset" format that ... another day and another #gymselfie 🤳🤷🏼‍♀️ 🤣 on a serious note tho I wanted to talk about this waist belt I’m wearing as after posting it on my story I had a lot of Qs what it is and why I’m wearing it 👀🙄 .
sooooo this EXOCORE belt is by @gymwars and is the first belt for training in "corset" format that has been specifically designed for active bodybuilding, fitness, CrossFit.
@xeniasheveleva the Russian champion (ladies if you don’t know let me introduce you Xenia I have been following for years now and a big fan of her work/physique) designed this belt as a sports performance enhancing product, with the support of specialized sports professionals and rehabilitation medicine. It is designed to help in achieving better results while training for both athletes and general public. No this is not a corset you wear all day long 🙅🏼‍♀️ I wear mine during most of my workouts whether I’m lifting light or going a little heavier. With a back injury I found this to be incredibly helpful in keeping my posture correct and not hurting my back more while at the gym; I love the support I have wearing Exocore, it’s not as rugged and uncomfortable as most weight lifting belts (trust me I have been thru a lot of them) yet does the job well 👌 and as I said this ladies is not a manic belt to give you a tiny waist, it’s not a corset to be worn day/night this is to assist you in your training just like the supplements you take 👌😉 .
@gymwars @exocore_pro
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TRANSFORMATION Thursday (<span class="emoji emoji2b05"></span>️ SWIPE): <span class="emoji emoji2b50"></span>️There is a difference between training for AESTHETICS ...
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TRANSFORMATION Thursday (️ SWIPE): ️There is a difference between training for AESTHETICS vs. training for #ATHLETICS ️ (and they both have their time & place! ️) 🏻🏻🏻 - - - - - - - - - 1️⃣) 3 years ago at #CBBF Nationals in Halifax (I GOT ENGAGED THIS DAY!). Big boobs, tiny waist and a beautiful ... TRANSFORMATION Thursday (⬅️ SWIPE): ⭐️There is a difference between training for AESTHETICS vs. training for #ATHLETICS ⭐️ (and they both have their time & place! ❤️) 👇🏻👇🏻👇🏻 - - - - - - - - -
1️⃣) 3 years ago at #CBBF Nationals in Halifax (I GOT ENGAGED THIS DAY!). Big boobs, tiny waist and a beautiful custom @ravishsands bikini. I felt aesthetically conditioned but certainly depleted. I did fasted cardio 3-4x per week, I ate about 1500/1600 kCals daily, I trained 6 days week, I spent A LOT of time in the gym, I prepped and weighed my meals, I loved the process and was a bit critical of myself but yes, I still loved my physique AND the journey. YES, I was happy and all-consumed in the process, just less versatile in my approach ➡️ FAST FORWARD to NOW (SWIPE) 2️⃣) A few years later, a little more cushion on me, much stronger, but also still very happy. I feel cardiovascularly conditioned, I can lift heavier, I can run much faster and longer. I am more versatile with my training, I do yoga, I flip tires, I run lots, and the time commitment is still 6x per week and A LOT of time in the gym. I eat about 2300-2600kCals daily and I still prep my meals. I am less critical of my physique but more critical of my performance 😂... and SIDE NOTE: I am STILL happy! - - - - - - - - -
There is no “better” way to focus on your fitness- you do as you please with where you are in life with what ya got. My bodybuilding experiences were GREAT, my Femsport experiences are GREAT- why? Because fitness itself is GREAT in all forms. I like a new push and a new challenge and fitness continues to provide this for me in new and exciting ways!
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What kind of fitness goals would YOU like to see me tackle next? I am up for something new!
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@leelabrada @realbobparis !!!<span class="emoji emoji1f451"></span><span class="emoji emoji1f451"></span><span class="emoji emoji1f451"></span> As far as I am concerned, every bodybuilder of today should follow ...
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@leelabrada @realbobparis !!! As far as I am concerned, every bodybuilder of today should follow that type of bodybuilding.... it doesn't mater 200 or 220 or even 250 ibs, what matters is the art & balance is what makes you go all the way!! Keep your tummies tight though & STAY WAISTED!!! ... @leelabrada @realbobparis !!!👑👑👑 As far as I am concerned, every bodybuilder of today should follow that type of bodybuilding.... it doesn't mater 200 or 220 or even 250 ibs, what matters is the art & balance is what makes you go all the way!! Keep your tummies tight though & STAY WAISTED!!! All Year Round!!! It's Smart to pay attention to quality all year around, than bulking up & look like POTATO & soft as ICECREAM....... Mass with a tiny waist, YES!!
MASS with pregnant tummies, NO WAY!!!!!😠 #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
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It is very important to develop your physique as a whole, to ensure optimal symmetry and proportion. ...
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It is very important to develop your physique as a whole, to ensure optimal symmetry and proportion. You must train all muscle groups with equal intensity. Your hamstrings and glutes for example are as important as your quads. . My 90-Day training program which will published soon, will ... It is very important to develop your physique as a whole, to ensure optimal symmetry and proportion. You must train all muscle groups with equal intensity. Your hamstrings and glutes for example are as important as your quads.
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My 90-Day training program which will published soon, will work every single muscle in your body, and will leave you with fully developed thighs and calves, a firm tiny waist, a toned upper body, bringing all your muscles into perfect balance, giving you a symmetrical & proportional sexy body!
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#fitgirl #fitness #fit #fitnessmotivation #motivation #bodybuilding #workout #gym #fitfam #fitnessmodel #fitspo #fitnessgirl #healthy #girlswholift #body #gymlife #fitnessaddict #girl #training #booty #art #fashion #healthylifestyle #fitlife #lifestyle #strong
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 #transformationtuesday April 2015 3 years later April 2018. Both off season. 2015 was 185-190lbs. ...
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#transformationtuesday April 2015 3 years later April 2018. Both off season. 2015 was 185-190lbs. 2018 203 lbs. the process takes time. To build quality, hard, grainy muscle it takes time. To keep your shape and not blow your physique out, it takes time. It is a hard concept to accept at time, ... #transformationtuesday April 2015 3 years later April 2018. Both off season. 2015 was 185-190lbs. 2018 203 lbs. the process takes time. To build quality, hard, grainy muscle it takes time. To keep your shape and not blow your physique out, it takes time. It is a hard concept to accept at time, but when showtime comes around and you have a tiny hard waist with hard muscle and a actual shape, it is all worth it. True bodybuilding. @stanthemanmcquay #bodybuilding #trufitness #bodybuilder #sculptor #artist #createperfectshape #ifbb #npc #fitness
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Faith says... "open up the last a tiny bit more... and lean back at the waist "... she's so advanced. ...
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Faith says... "open up the last a tiny bit more... and lean back at the waist "... she's so advanced. #physique #florida #ripped #coach #bodybuilder #bodybuilding #npc #ifbb #muscle #muscular Faith says... "open up the last a tiny bit more... and lean back at the waist "... she's so advanced. #physique #florida #ripped #coach #bodybuilder #bodybuilding #npc #ifbb #muscle #muscular
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Starting to get #THICC lol. My relaxed eating is definitely adding to my size. Starting to feel like ...
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Starting to get #THICC lol. My relaxed eating is definitely adding to my size. Starting to feel like #Broly . Currently hovering between 178 and 181 lbs for the most part. This year I am hoping to reach the scale at 185 lbs while still staying around 9% body fat and still keeping the waist at 29 ... Starting to get #THICC lol. My relaxed eating is definitely adding to my size. Starting to feel like #Broly . Currently hovering between 178 and 181 lbs for the most part. This year I am hoping to reach the scale at 185 lbs while still staying around 9% body fat and still keeping the waist at 29 inches. I’ve always been a tiny guy, and reaching around the 190s is actually a long term goal.
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#bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #maskulado #lakas #DBZ
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