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Toronto crossfit workout

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Unique profiles
28
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Top locations
Toronto, Ontario, Ottawa,Canada, CrossFit YKV
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768.3 days
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Weather’s slowly starting to come around here in Toronto! Outdoor workout is much needed! Little clip of a portion of my park workout. . . 10 x Pushups, Pullups, Leg Raises 8 x Pushups, Pullups, Leg Raises 6 x Pushups, Pullups, Leg Raises 4 x Pushups, Pullups, Leg Raises 2 x Pushups, ... Weather’s slowly starting to come around here in Toronto! Outdoor workout is much needed! Little clip of a portion of my park workout.
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10 x Pushups, Pullups, Leg Raises
8 x Pushups, Pullups, Leg Raises
6 x Pushups, Pullups, Leg Raises
4 x Pushups, Pullups, Leg Raises
2 x Pushups, Pullups, Leg Raises
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5 Round for time 👊👊
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#DaKimchi #DaKimFitness #DaKim #Movement #Fitness #Fitspo #HardWork #Trainer #Health #Wellness #Holistic #Coach #Business #HardWork #Motivation #Determination #GroupFitness #Toronto #Downtown #CrossFit #Calisthenics #BarWork #Reps
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 #wcw is going out to all the queens getting healthier and fit to life . Join us anytime.. Just DM ...
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#wcw is going out to all the queens getting healthier and fit to life . Join us anytime.. Just DM me to get started . . #Mood #travel #protectivestyles #motivationalquotes #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats ... #wcw is going out to all the queens getting healthier and fit to life
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Join us anytime.. Just DM me to get started
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Setting and putting away these boards was probably the hardest part 🤸‍♂️🤸‍♂️🤸‍♂️ #calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #yoga #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats #torontofitness #partnerworkout #gymnastics ... Setting and putting away these boards was probably the hardest part 🤸‍♂️🤸‍♂️🤸‍♂️ #calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #yoga #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats #torontofitness #partnerworkout #gymnastics #videoexercises #musclevideos
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2 knee surgeries and an axe to the foot later, I can finally start squatting painfree #gottoreach300beforemarcela #sheat285 #calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats ... 2 knee surgeries and an axe to the foot later, I can finally start squatting painfree #gottoreach300beforemarcela #sheat285 😫

#calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats #torontofitness #partnerworkout #gymnastics #videoexercises #musclevideos
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@brittanya187 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit ...
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@brittanya187 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding ... @brittanya187 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@golden_barbie #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit ...
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@golden_barbie #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding ... @golden_barbie #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@alexislima1 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit ...
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@alexislima1 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding ... @alexislima1 #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@missdollycastro #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit ...
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@missdollycastro #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding ... @missdollycastro #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@sydnichole_ #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto ...
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@sydnichole_ #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad ... @sydnichole_ #follow
#treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@demirosemawby #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto ...
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@demirosemawby #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad ... @demirosemawby #follow
#treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainerlife
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@toribrixx #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto ...
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@toribrixx #follow #treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad ... @toribrixx #follow
#treadmill #gainz #workout #getStrong #getfit #fashion #ebony #toronto #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #aesthetic #squad #shreadding #personaltrainer
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Morning 20% #extravaganza2018 #houston . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles ...
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Morning 20% #extravaganza2018 #houston . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom ... Morning 20% #extravaganza2018 #houston
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North and Central American and Caribbean region World Masters Championships are a week away..That's ...
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North and Central American and Caribbean region World Masters Championships are a week away..That's a mouth full.. #NCCWMA #Toronto #USATF #MASTERS #javelin #sports #adrenaline #competition #run #jump #throw #final #training #tracklife #athletic #elite #nike #workout #lifestyle ... North and Central American and Caribbean region World Masters Championships are a week away..That's a mouth full.. #NCCWMA #Toronto #USATF #MASTERS #javelin #sports #adrenaline #competition #run #jump #throw #final #training #tracklife #athletic #elite #nike #workout #lifestyle #crossfit #tracknation #Olympians #MastersAllAmerican #health #love #medal #2017
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A person’s true character is not defined by what they do in front of a crowd, rather by what they do ...
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A person’s true character is not defined by what they do in front of a crowd, rather by what they do when no one is looking. #ownit Shop workout supplies at www.wodsupply.ca (link in bio) Athlete: @ls_toronto Camera Pro: @therealdavidsoo Affiliate: @crossfitselect #fitness #fit ... A person’s true character is not defined by what they do in front of a crowd, rather by what they do when no one is looking. #ownit 💯
Shop workout supplies at www.wodsupply.ca (link in bio)
Athlete: @ls_toronto
Camera Pro: @therealdavidsoo
Affiliate: @crossfitselect
#fitness #fit #healthy #crossfit #gym #motivation #workout #fitfam #health #eatclean #fitspo #training #follow4follow #f4f #l4l #sweat #love #nike #cardio #weightlifting #functionaltraining #photography #photooftheday #blackandwhite
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There is nothing like a good workout..... I definitely did not feel like getting in my car hit car and driving to the gym but it was worth it . I feel energized and ready to eat some good food at these cookouts.... It’s a lifestyle change not a diet . . . #Mood #travel #protectivestyles ... There is nothing like a good workout..... I definitely did not feel like getting in my car hit car and driving to the gym but it was worth it
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I feel energized and ready to eat some good food at these cookouts.... It’s a lifestyle change not a diet
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#Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #cookout #fourthofjuly #inspiration #soco #crossfit #workfromhome #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #planetfitness #blogger
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Killed it in the gym. Post workout earned . . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles ...
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Killed it in the gym. Post workout earned . . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #planetfitness #inspiration #nyc #chicago #crossfit #workfromhome #onlinetrainer #modelyabs24 #melaninpoppin #fitspo ... Killed it in the gym. Post workout earned
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. . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #planetfitness #inspiration #nyc #chicago #crossfit #workfromhome #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #4thofjuly
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🏽🔆 #ThrowbackThursday to training at Gold's Gym Mecca in LA, 2 days out from my last Competition. 📽️ You can watch the entire video series through the link on my BIO! If you have never been, I would highly recommend checking it out! The energy in there was great and everyone was incredibly ... 💪🏽🔆 #ThrowbackThursday to training at Gold's Gym Mecca in LA, 2 days out from my last Competition. 📽️ You can watch the entire video series through the link on my BIO!

If you have never been, I would highly recommend checking it out! The energy in there was great and everyone was incredibly friendly!

I completed my last lift, a glycogen infusion workout, just days before my most recent competition.
➖➖➖➖➖➖➖🔻➖➖➖➖➖➖➖
💪🏽💪🏽💪🏽Give this quick flex workout a try!
1️⃣. Wide Grip Upright Bar Rows
2️⃣. Seated Lateral Delt Raises
3️⃣. Bent Over Rear Delt Rows
4️⃣. Standing Cross Body Hammer Curls w/Chest
5️⃣. Narrow Grip Tricep Presses.
💥 Powered by: @GATsupplements
🔻Legends Lead by Example🔻
[email protected]

#gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
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There’s no better athletic combo than squatting and jumping. If you want big, fast, strong legs this is one of my go-to workouts (see below for full details). Anyway if you’re wondering why I’m shaking a bit during the squat, I was at @mindsetsc in Toronto yesterday and inadvertently grabbed ... There’s no better athletic combo than squatting and jumping. If you want big, fast, strong legs this is one of my go-to workouts (see below for full details). Anyway if you’re wondering why I’m shaking a bit during the squat, I was at @mindsetsc in Toronto yesterday and inadvertently grabbed a ‘Texas Deadlift Bar’ to use for the squat. The bar is thinner and longer so has a lot of give and has a ‘whip’ effect when you lift. My friend @ryanharman5 told me I was an idiot and that the bar may feel really unstable. It just made me want to use it more but shit he wasn’t wrong. The stability requirement surprised me and forced me to really focus on my core and slow down the eccentric portion of the squat. Turned out to be a great session and now I need a Texas Deadlift Bar. Does anyone out there want to send me one? Also, in case anyone is wondering, I am a great artist...
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Workout:
2x5 Wall Squat 
2x10 Squat 
5x2 Jump Squat @ No Weight 
Then: 
10x2 Jump Squat @ 65-225lbs (start light and add weight each set)
Rest 90sec between each set 
Then: 
Work up to Back Squat (Using Texas Deadlift Bar)
Then: 
1x Back Squat @ 405lbs + 
2x Jump Squats @ 30%  BW 
Five Sets, Full Rest between each 
Then: 
Cool Down 
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#everydamnday #maximusbody
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#exercise #training #Lalomaximus #crossfit #muscle #workout #fitness #fit #fitnessmotivation #fitfam #instafit #motivation #inspire #health #strength #body #bodygoals #fitspiration #fitspo #life #lifestyle #strength #power #blenderbottle
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Movie trailer or website 🤔 shop/workout of the day/blog...it’s all at www.wodsupply.ca Give us a follow or contact us to have your content/product featured. : @Ls_toronto #movie #trailer #crossfit #weightlifting #gym #accessories #blog #shop #wod #workout #motivation #epic ... Movie trailer or website 🤔 shop/workout of the day/blog...it’s all at www.wodsupply.ca
Give us a follow or contact us to have your content/product featured.
🎥: @Ls_toronto
#movie #trailer #crossfit #weightlifting #gym #accessories #blog #shop #wod #workout #motivation #epic #fitness
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 #Repost @hercsbrampton (@get_repost) ・・・ *PRIZE PACK GIVEAWAY* Herc's Nutrition Brampton ...
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#Repost @hercsbrampton (@get_repost) ・・・ *PRIZE PACK GIVEAWAY* Herc's Nutrition Brampton & Reps & Pumps Boxing have teamed up to bring you this awesome giveaway. . . Follow @HERCSBRAMPTON & @repsandpumpsclothing Like this post Tag 2 friends . Follow all 3 steps to increase ... #Repost @hercsbrampton (@get_repost)
・・・
*PRIZE PACK GIVEAWAY* Herc's Nutrition Brampton & Reps & Pumps Boxing have teamed up to bring you this awesome giveaway.👊
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. 🔹Follow @HERCSBRAMPTON & @repsandpumpsclothing
🔹Like this post 🔹Tag 2 friends
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Follow all 3 steps to increase your chance of winning. Good Luck!

Prize Pack Contains:
- Allmax Isoflex 2lb
- Cellucor C4 pre-workout (30 servings)
- Grenade Carb Killa Protein Spread
- Mammoth Mug
- One month bootcamp membership

Total retail value of this prize pack is over $250. Contest ends January 31st at 11.59pm 💪
@HERCSBRAMPTON
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#bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #cbbf #bcaa #gymmotivation #lift #6 #toronto #mississauga #brampton #tdot #905 #instafit #bodybuilder #ontariomuscle #workout #torontolife #sauga #opa #mapleleafs
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More from our #boxingday #workout. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness ...
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More from our #boxingday #workout. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit ... More from our #boxingday #workout.

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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Clowning around on a #boxingday #workout. #CrossFit #Toronto #Leaside #gym #workout #fitness ...
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Clowning around on a #boxingday #workout. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney ... Clowning around on a #boxingday #workout.

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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I dare you to find what happens when you do! • • Crossfit supplies/workout of the day/ blog www.wodsupply.ca #wednesday ...
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I dare you to find what happens when you do! • • Crossfit supplies/workout of the day/ blog www.wodsupply.ca #wednesday #motivation #crossfit #jump #boxjumps #fitness #training #f4f #follow4follow #mindset #mindovermatter #weightlifting #gym #life #love #leap #salta #strength ... I dare you to find what happens when you do!


Crossfit supplies/workout of the day/ blog www.wodsupply.ca
#wednesday #motivation #crossfit #jump #boxjumps #fitness #training #f4f #follow4follow #mindset #mindovermatter #weightlifting #gym #life #love #leap #salta #strength #fuerza #canada #toronto #gta
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Mamma was real mad hands can't handle 195lbs no more #calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #yoga #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats #torontofitness #partnerworkout #gymnastics #videoexercises ... Mamma was real mad 👐👐👐 hands can't handle 195lbs no more
#calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #yoga #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #squats #torontofitness #partnerworkout #gymnastics #videoexercises #musclevideos
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Competing for your country will always be a humbling honor..SILVER medal at the 2017 North American ...
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Competing for your country will always be a humbling honor..SILVER medal at the 2017 North American Central and Caribbean World Championships.. #NCCWMA #Toronto #USATF #MASTERS #JAVELIN #THROW #RUN #JUMP #COMPETE #athletic #tracklife #workout #train #tracknation #crossfit #nike ... Competing for your country will always be a humbling honor..SILVER medal at the 2017 North American Central and Caribbean World Championships.. #NCCWMA #Toronto #USATF #MASTERS #JAVELIN #THROW #RUN #JUMP #COMPETE #athletic #tracklife #workout #train #tracknation #crossfit #nike #elite #Olympians #medal #adrenaline #MastersAllAmerican #health #love #2017
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 #shoutout #saturday @adampamart part of the Black Lions Competitive Team and overall friendliest ...
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#shoutout #saturday @adampamart part of the Black Lions Competitive Team and overall friendliest guy you'll ever meet! Catch a workout with this awesome person at the Team WODs or Evening CrossFit classes here at the Academy! #tobealion means to #jump #to #the #rhythm #community #Academyoflions ... #shoutout #saturday
@adampamart part of the Black Lions Competitive Team and overall friendliest guy you'll ever meet! Catch a workout with this awesome person at the Team WODs or Evening CrossFit classes here at the Academy!

#tobealion means to #jump #to #the #rhythm #community #Academyoflions 📷: @philgenius
#CrossFit #blacklions #competitive #team #athlete #Fitness #gym #toronto #France #ossington #the6ix #gym
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 #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife ...
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#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit ... #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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When you’re in sync with some of the queens in your Fit Nation community <span class="emoji emoji26aa"></span>️<span class="emoji emoji26ab"></span>️ . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ...
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When you’re in sync with some of the queens in your Fit Nation community ️ . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 ... When you’re in sync with some of the queens in your Fit Nation community ⚪️⚫️
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Happy #FlexFriday: trust the process . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles #planetfitness ...
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Happy #FlexFriday: trust the process . . #Mood #travel #protectivestyles #planetfitness #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin ... Happy #FlexFriday: trust the process
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#Mood #travel #protectivestyles #planetfitness #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger
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I’m in the business of being a blessing to others . I can’t believe I was able to monetize something ...
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I’m in the business of being a blessing to others . I can’t believe I was able to monetize something that I’ve been doing for FREE for so many years like giving advice, providing accountability and helping others . In doing so, my ENTIRE school loan has been paid off, invested in some stocks, ... I’m in the business of being a blessing to others
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I can’t believe I was able to monetize something that I’ve been doing for FREE for so many years like giving advice, providing accountability and helping others .
In doing so, my ENTIRE school loan has been paid off, invested in some stocks, snagged a car or two and I’ve been able to show my clients how to do the same; earn their worth and pay it forward
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Why not?➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #goals #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #tbt #onlinetrainer #pov #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #dreambig #entrepreneur #quote #vlogger #blogger
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Don’t forget BOOT CAMP is this Sunday at 7pm. I have a good one ready for you guys who want a good sweat ...
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Don’t forget BOOT CAMP is this Sunday at 7pm. I have a good one ready for you guys who want a good sweat session! 🏼 ️ Can’t wait to see more new & familiar faces there! ️ Follow my event page in case of bad weather. (I will announce delays or cancellations in there.) ️ Only $10 for RR ... Don’t forget BOOT CAMP is this Sunday at 7pm. I have a good one ready for you guys who want a good sweat session! 😅💪🏼
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Can’t wait to see more new & familiar faces there! 😉❤️
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Follow my event page in case of bad weather. (I will announce delays or cancellations in there.) ▫️
Only $10 for RR members, $11 for non-members!
#steubenville #ohiovalleystrong #weirton #toronto #follansbee #wellsburg #fitfam #fitspo #getstrong #fitness #getfit #bootcamp #bootyfordays #letsdothis #conditioning #workout #crossfit #wod #crossfitwod #liftheavy #cardio #legday #stronger #functionaltraining #rockyroadgym
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Did you know that I am the owner of @otctoronto? OTC is a training centre in Etobicoke, Ontario that ...
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Did you know that I am the owner of @otctoronto? OTC is a training centre in Etobicoke, Ontario that specializes in working with athletes and persons of all fitness levels. • We offer personal training, small group training, and larger group conditioning classes to further enhance client ... Did you know that I am the owner of @otctoronto? OTC is a training centre in Etobicoke, Ontario that specializes in working with athletes and persons of all fitness levels.

We offer personal training, small group training, and larger group conditioning classes to further enhance client skills and conditioning, and help clients to reach their desired fitness and health goals.

Come try a class for free or book a session with one of our amazing 8 personal trainers. Our schedule is on our website at otctoronto.com, or you can contact us at [email protected]

We also have a second location, @otcmississauga locates at 966 Dundas Street E, Mississauga. We have group kickboxing classes, karate, and personal training available at that location as well.

Are you are personal trainer looking for a space to train your clients? We rent out our space on a part time and full time basis. Send your resume to [email protected] if you’d like to join our team!

#gymtime #exercise #fitmotivation #workout #squat #health #training #bodybuilding #weighttraining #selfmotivation #cardio #Mississauga #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #Powerlifting #crossfit #weightlifting #OTC #OptimumTrainingCentre #OTCToronto #conditioning #kettlebell #Etobicoke #Toronto #NewToronto #PT
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 #tbt Just a #hop , #skip and a #jump ! #park #WOD last year was some fun in the sun! What was your favorite ...
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#tbt Just a #hop , #skip and a #jump ! #park #WOD last year was some fun in the sun! What was your favorite workout in the park? (pst, are you also excited for another round of it soon?!) #tobealion means to #leap ! #community #academyoflions : @patrickkleung #inthis2gether #crossfit ... #tbt
Just a #hop , #skip and a #jump !
#park #WOD last year was some fun in the sun! What was your favorite workout in the park? (pst, are you also excited for another round of it soon?!) #tobealion means to #leap !
#community
#academyoflions 📷: @patrickkleung
#inthis2gether
#crossfit
#sun #fun #running #trinitybellwoods
#toronto #the6ix #ossington #summer #instagood
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Bench 5x150lbs today at @tidalcrossfit 😎 Feeling strong at 115lb bw thanks to @rpstrength. . . @strongnastics @rivaluscanada @tidalcrossfit . . #benchpress #lifting #crossfit #bodybuilding #strengthtraining #workout #gym #gains #toronto #teamrivalus Bench 5x150lbs today at @tidalcrossfit 😎 Feeling strong at 115lb bw thanks to @rpstrength.
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@strongnastics
@rivaluscanada
@tidalcrossfit
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#benchpress #lifting #crossfit #bodybuilding #strengthtraining #workout #gym #gains #toronto #teamrivalus
-🔆Welcome to Cali🔆- VIDEO SERIES IS LIVE! 📽️📽️📽️ (LINK IN MY BIO!) Join me, out of retirement ...
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-🔆Welcome to Cali🔆- VIDEO SERIES IS LIVE! 📽️📽️📽️ (LINK IN MY BIO!) Join me, out of retirement and back on stage in Sunny #SanDiego! It has been more than one and a half years since I had competed! Follow me as I share with you details on how to prepare for an ifbb level competition 2 days ... -🔆Welcome to Cali🔆-
VIDEO SERIES IS LIVE! 📽️📽️📽️
(LINK IN MY BIO!)
Join me, out of retirement and back on stage in Sunny #SanDiego!

It has been more than one and a half years since I had competed!

Follow me as I share with you details on how to prepare for an ifbb level competition 2 days out!

I share with you a little bit of my arm routine and a glycogen infusion workout!

I also share one of the most key ways to stay on diet while traveling in different countries to compete!
📽️ |• @_Super_Naturals
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❌SUBCRIBE❌ for so much more content!
🔻Legends Lead by Example 🔻
[email protected]

#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #TeamGAT #personaltraining #contestprep #GATsport
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@bluejays by @stancesocks in stock @wodsupply link in bio #athletic #socks #stance #stancenation ...
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@bluejays by @stancesocks in stock @wodsupply link in bio #athletic #socks #stance #stancenation #comfort #style #fashion #weightlifting #crossfit #gym #workout #apparel #men #women #fan #sport #sports #baseball #mlb #bluejays #toronto #canada @bluejays by @stancesocks in stock @wodsupply link in bio
#athletic #socks #stance #stancenation
#comfort #style #fashion #weightlifting #crossfit #gym #workout #apparel #men #women #fan #sport #sports #baseball #mlb #bluejays #toronto #canada
<span class="emoji emoji1f53a"></span> On Sale <span class="emoji emoji1f53a"></span>Get Nutrabolics Aggro For Only $39.99*<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span>SAVE $25. . *This promo is valid till Friday. ...
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On Sale Get Nutrabolics Aggro For Only $39.99*SAVE $25. . *This promo is valid till Friday. * . @HERCSBRAMPTON . _ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON: _ 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza ... 🔺 On Sale 🔺Get Nutrabolics Aggro For Only $39.99*🙌💪SAVE $25.
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*This promo is valid till Friday. *
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@HERCSBRAMPTON
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📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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_ ➡www.bramptonhercs.com⬅

__  #bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #gymmotivation  #bcaa #gymmotivation #lift #fitnessmotivation #toronto #mississauga #brampton #tdot #torontomapleleafs #instafit #bodybuilder #ontariomuscle #workout #torontolife #sauga #ontariofit  #bodybuilder #insta #workoutmotivation #igfitness
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 #remembranceday #honourthefallen #respect #CrossFit #Toronto #Leaside #gym #workout #fitness ...
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#remembranceday #honourthefallen #respect #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney ... #remembranceday #honourthefallen #respect #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove
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fuel up and fly! #workout #fitness #health #crossfit #crossfitcanuck #powerclean #squats #press #toronto #yyz #vacation #holidays #chinese #uyghur #lamb #chicken #skewers #beans #eatclean #nocarbs #nosugar fuel up and fly! #workout #fitness #health #crossfit #crossfitcanuck #powerclean #squats #press #toronto #yyz #vacation #holidays #chinese #uyghur #lamb #chicken #skewers #beans #eatclean #nocarbs #nosugar
repost via @instarepost20 from  @areiaspedro Getting crazy <span class="emoji emoji1f61c"></span>  @andrefacosta LIFT THE ...
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repost via @instarepost20 from  @areiaspedro Getting crazy   @andrefacosta LIFT THE CITY . . . . . . . . . __   #bodybuilding  #fitness  #fitfam  #goodlifefitness #crossfit  #noexcuses  #shredded  #muscle  #gains #beastmode  #squats  #gymmotivation   #bcaa #gymmotivation  #lift  #fitnessmotivation  #toronto #personaltrainer  #vaughan  #tdot  #nopainnogain #instafit  #bodybuilder  #ontariomuscle  #workout #torontolife  #preworkout  #ontariofit   #bodybuilder #insta  #workoutmotivation  #igfitness repost via @instarepost20 from  @areiaspedro

Getting crazy 😜 
@andrefacosta
LIFT THE CITY .
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__   #bodybuilding  #fitness  #fitfam  #goodlifefitness #crossfit  #noexcuses  #shredded  #muscle  #gains #beastmode  #squats  #gymmotivation   #bcaa #gymmotivation  #lift  #fitnessmotivation  #toronto #personaltrainer  #vaughan  #tdot  #nopainnogain #instafit  #bodybuilder  #ontariomuscle  #workout #torontolife  #preworkout  #ontariofit   #bodybuilder #insta  #workoutmotivation  #igfitness
The perfect time doesn't exist, get started now and figure it out as you go 🤯🤯 ️ Finally feeling strong again with my squat, this new PowerBuilder program by @phdeadlift has really worked wonders on getting my body back in gear. ️ #powerlifting #power #bodybuilding #crossfit ... The perfect time doesn't exist, get started now and figure it out as you go 🤯🤯
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Finally feeling strong again with my squat, this new PowerBuilder program by @phdeadlift has really worked wonders on getting my body back in gear.
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#powerlifting #power #bodybuilding #crossfit #gym #strength #gains #squats #legday #wednesday #wcw #workout #training #physique #abs #diet #iifym #health #lifestyle #work #motivation #fitness #fit #fitfam #toronto #the6ix #streetstyle #igdaily #followme #follow
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On Monday’s we squat @liftcorktown #dontmisssquatday #backsquat #tempo #deload #crossfit #wod #stattuourweek #toronto #corktown #fitness #movement #getlow #mondays #legday #workout #feelgoodlookgood #justdoit #moveslow #maybeiwenttoofast #lol #countyourreps #feeltheburn On Monday’s we squat @liftcorktown #dontmisssquatday #backsquat #tempo #deload #crossfit #wod #stattuourweek #toronto #corktown #fitness #movement #getlow #mondays #legday #workout #feelgoodlookgood #justdoit #moveslow #maybeiwenttoofast #lol #countyourreps #feeltheburn
“Whether you believe you can or can't, you're right.” — Henry Ford • Had fun shooting @pvellner ...
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“Whether you believe you can or can't, you're right.” — Henry Ford • Had fun shooting @pvellner doing the 18.4 yesterday in Toronto. I stayed after the wod and got some more shots of him doing another workout. This photo inspired me the quote above. It can apply to everyone, in any life ... “Whether you believe you can or can't, you're right.”
— Henry Ford

Had fun shooting @pvellner doing the 18.4 yesterday in Toronto. I stayed after the wod and got some more shots of him doing another workout.
This photo inspired me the quote above. It can apply to everyone, in any life situations. 👊

Thanks Pat for your time and for making all of my images look great! Special thanks to Justin and everyone at @cfsolidground - you guys rock! 👊

EXIF: Sony a9 + 24-70mm f/2.8 at 1/500sec 38mm f/3.5 ISO 5000
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#johanyjutras # #sportsphotography  #main_vision  #focus  #moment  #capture  #visualcreators  #crossfit  #crossfitopen  #photography  #actionphotography #18point4 #onlocation  #sportsshooter  #photooftheday  #sportsphotographer #torontocrossfit #dekacomp #crossfitopens #crossfitlife #patrickvellner #henryford #motivation #motivationalquotes
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Who likes their airbike? #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness ...
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Who likes their airbike? #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo ... Who likes their airbike?

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals #bike
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An injury can't stop this lady! #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness ...
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An injury can't stop this lady! #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo ... An injury can't stop this lady!

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals #girlswholift #strongwomen
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It's Monday. Time to get working again! #CrossFit #Toronto #Leaside #gym #workout #fitness ...
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It's Monday. Time to get working again! #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney ... It's Monday. Time to get working again!

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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Final grinder of the year. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness ...
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Final grinder of the year. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo ... Final grinder of the year.

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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Busy day. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife ...
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Busy day. #CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation ... Busy day.

#CrossFit #Toronto #Leaside #gym #workout #fitness #torontofitness #sweat #gymlife #fitlife #weightloss #eatcleantraindirty #strength #strengthtraining #healthy #health #wellness #happy #strongnotskinny #health #fitnessjourney #fit #fitspo #fitnessmotivation #instafit #selflove #goals
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I survived my first #crossfit session . Shout out to my bro @bamidele22 for pushing me and @crossfitillumine ...
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I survived my first #crossfit session . Shout out to my bro @bamidele22 for pushing me and @crossfitillumine for a great box set up . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit ... I survived my first #crossfit session
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Shout out to my bro @bamidele22 for pushing me and @crossfitillumine for a great box set up
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Black&White #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard ...
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Black&White #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation Black&White

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation
Yoooooo I just saw my sis Erica’s pic <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #tbt . I just fell out.. I love it girl ...
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Yoooooo I just saw my sis Erica’s pic #tbt . I just fell out.. I love it girl and swipe to see her cutie pie daughter I want to take home and never bring back . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto ... Yoooooo I just saw my sis Erica’s pic 😱😱😱😱😱😱😱😱😱🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #tbt .
I just fell out.. I love it girl and swipe to see her cutie pie daughter I want to take home and never bring back 😍😍
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A few core exercise after my workout . New results loading . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #neworleans #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin ... A few core exercise after my workout
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #neworleans #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles #transformationtuesday
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@sgantt24 shirt says it all. . But why do we look like a couple of teenagers 🤔🤔<span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f60d"></span> . Shards ...
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@sgantt24 shirt says it all. . But why do we look like a couple of teenagers 🤔🤔🏽🏽🏽 . Shards is down over 70 lbs. AND she was my first Supervisor 5 years ago. Let’s go . . We sure feel like it. Happy & healthy.. Ask us how . . . #Mood #travel #protectivestyles #motivationalquotes ... @sgantt24 shirt says it all. .
But why do we look like a couple of teenagers 🤔🤔🙌🏽🙌🏽🙌🏽😍
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Shards is down over 70 lbs. 😱😱 AND she was my first Supervisor 5 years ago. Let’s go 🔥
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We sure feel like it. Happy & healthy.. Ask us how
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Pick that chin up and adjust your crown, Queen . Life has its disappointments and challenges, ...
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Pick that chin up and adjust your crown, Queen . Life has its disappointments and challenges, but you’ve got faith, strength, perseverance, and resilience inside your DNA . You’ll get through this! Be encouraged, and in spite of what you’re going through, BELIEVE . . . ... Pick that chin up and adjust your crown, Queen
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Life has its disappointments and challenges, but you’ve got faith, strength, perseverance, and resilience inside your DNA
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You’ll get through this! Be encouraged, and in spite of what you’re going through, BELIEVE
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Nothing you wear is more important than your smile . You smile can change someone’s mood, day, ...
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Nothing you wear is more important than your smile . You smile can change someone’s mood, day, life . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats ... Nothing you wear is more important than your smile
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You smile can change someone’s mood, day, life
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Whatever your goals, we can help. After years of competing in the Firefighter games, Firefighter @mike_ruffo decided to try CrossFit competitions. He is improving his lifts & ranked 26th in the world for scaled men 45-49 at the completion of CrossFit Open 18.3. Here is his WOD (workout of ... Whatever your goals, we can help. After years of competing in the Firefighter games, Firefighter @mike_ruffo decided to try CrossFit competitions. He is improving his lifts & ranked 26th in the world for scaled men 45-49 at the completion of CrossFit Open 18.3. Here is his WOD (workout of the day). ➕
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13 Minute AMRAP
10 Band Box Jumps
5 Band Dumbbell Rows each arm
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#wod #crossfit #amrap #boxjumps #strongman #weightlifting #training #firefighter #workout #athlete #strong #gym #motivation #eatclean #toronto #markham #advantage4athletes #personaltrainer #beastmode #uoft #yorku #senecacollege
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"After sixteen stages I think my legs look little tired 😬" - Pawel Poljanski #tourdefrance . Dr. ...
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"After sixteen stages I think my legs look little tired 😬" - Pawel Poljanski #tourdefrance . Dr. Julia Carroll of Compass Dermatology in Toronto, says this condition is caused by the high volume of blood pumping through the legs while cycling. . “Cyclists pump twice as much blood to ... "After sixteen stages I think my legs look little tired 😬" - Pawel Poljanski
#tourdefrance
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Dr. Julia Carroll of Compass Dermatology in Toronto, says this condition is caused by the high volume of blood pumping through the legs while cycling.
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“Cyclists pump twice as much blood to supply their large leg muscles,” she tells Global News. “After a long day of intense cycling, it takes time for the vessels to relax. It also looks much more obvious because of the lack of fat on the legs.”
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“For an untrained athlete, maximum exercise will have 20 litres [of blood] per minute. These elite cyclists will have double that, about 40 litres per minute. The blood can pool there too and that’s what’s happening in this extreme case,” Dr. Bradley Launikonis, from the University of Queensland’s School of Biomedical Science, told the site.
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#myodetox #posture #alignment #fitfam #like #instagram #fitness #trainingforlife #physio #muscleandhealth #gym #pt #pain #strengthandconditioning #rehabilitation #anatomy #mobility #athlete #recovery #workout #crossfit #movement #myofascialrelease #fascia #physicaltherapy #injuryprevention
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Transformation-Tuesday #squats #squatbooty #npcbikini #poetry #fitness #fitchick #fitmom ...
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Transformation-Tuesday #squats #squatbooty #npcbikini #poetry #fitness #fitchick #fitmom #bikini #yoga #music #naturalhair #goodtimes #crossfit #exercise #girlswhosquat #girlswithmuscle #girlswholift #lingerie #ebonyfitness #houstonfitness #texassouthernuniversity ... Transformation-Tuesday
#squats #squatbooty #npcbikini #poetry
#fitness #fitchick #fitmom #bikini #yoga
#music #naturalhair #goodtimes #crossfit
#exercise #girlswhosquat #girlswithmuscle #girlswholift #lingerie #ebonyfitness #houstonfitness #texassouthernuniversity #torontofitness #toronto #npc #gymsharkwomen

#orlando
#beautifulgirls
#beautiful
#workout
#gymshark
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Who’s sitting at your table these days? Are they smiling as bright as you? . If not, check on them ...
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Who’s sitting at your table these days? Are they smiling as bright as you? . If not, check on them . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats ... Who’s sitting at your table these days? Are they smiling as bright as you?
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If not, check on them ✅ .
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Workout was good errands ran and my clients are good . Now what to cook 🤔🤔 . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ...
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Workout was good errands ran and my clients are good . Now what to cook 🤔🤔 . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 ... Workout was good errands ran and my clients are good
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Now what to cook 🤔🤔
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Thanks for the love, @fitness_addict_999. Appreciate it. Looking great! <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span> @Regran_ed ...
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Thanks for the love, @fitness_addict_999. Appreciate it. Looking great! @Regran_ed from @fitness_addict_999 - Thank you for the gym bag @popeyes_yorkdale Love this place. Prices are as good or better than anywhere else. I have asked hundreds of questions and always got ... Thanks for the love, @fitness_addict_999. Appreciate it. Looking great! 💪💪🔥🔥👏👏
@Regran_ed from @fitness_addict_999 - Thank you for the gym bag @popeyes_yorkdale 🙏😊🔥
Love this place.
Prices are as good or better than anywhere else.
I have asked hundreds of questions and always got answers andthe help I needed.
Staff is extremely knowledgeable. 😊😊😊 Popeye's Supplements Yorkdale
3350 Dufferin Street
Toronto, Ontario. M6A 3A4
Tel: (416) 783-5100  Open hours
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
11:00am to 6:00pm
10:00am to 9:00pm
10:00am to 9:00pm
10:00am to 9:00pm
10:00am to 9:00pm
10:00am to 9:00pm

#Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
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No way this can be the result of hardwork. Yeah you're right, they're just two surgically implanted ...
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No way this can be the result of hardwork. Yeah you're right, they're just two surgically implanted butt cheeks #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos ... No way this can be the result of hardwork. Yeah you're right, they're just two surgically implanted butt cheeks

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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Trying to get the whole outfit in the pic lol.... Check my live video for my morning singing( #lipsinging) . . ...
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Trying to get the whole outfit in the pic lol.... Check my live video for my morning singing( #lipsinging) . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats ... Trying to get the whole outfit in the pic lol.... Check my live video for my morning singing( #lipsinging)
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #transformationtuesday
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@crossfitykv owner & coach distracting me from my workout with his aqua shirt. #crossfitykv #crossfit ...
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@crossfitykv owner & coach distracting me from my workout with his aqua shirt. #crossfitykv #crossfit #toronto @crossfitykv owner & coach distracting me from my workout with his aqua shirt. #crossfitykv #crossfit #toronto
And he layeths down the hammer #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit ...
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And he layeths down the hammer #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation And he layeths down the hammer

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation
The smile is big when you got the Melanotan flowin #LetItKickIn #toronto #fitfam #fitspo #workout ...
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The smile is big when you got the Melanotan flowin #LetItKickIn #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo ... The smile is big when you got the Melanotan flowin #LetItKickIn

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation
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Flashback Friday to 2015 Wishing my friend and first person I ever shot with @jolt390_photography ...
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Flashback Friday to 2015 Wishing my friend and first person I ever shot with @jolt390_photography a very Happy Belated Birthday! #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink ... Flashback Friday to 2015
Wishing my friend and first person I ever shot with @jolt390_photography a very Happy Belated Birthday!

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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The type of guy to train legs 1 time in his life then start wearing short shorts in -30 weather <span class="emoji emoji270c"></span> #toronto ...
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The type of guy to train legs 1 time in his life then start wearing short shorts in -30 weather #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos ... The type of guy to train legs 1 time in his life then start wearing short shorts in -30 weather ✌

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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I keep telling that skinny kid @fitnessfreak_1989 to gain some weight if he wants to keep hanging ...
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I keep telling that skinny kid @fitnessfreak_1989 to gain some weight if he wants to keep hanging around me, but he just doesn't wanna listen to baba. But forreal tho, imagine if I never met the broskis #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo ... I keep telling that skinny kid @fitnessfreak_1989 to gain some weight if he wants to keep hanging around me, but he just doesn't wanna listen to baba.

But forreal tho, imagine if I never met the broskis ❤

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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Nothing like a nice tan to put you in a good mood, time to play catch up from all the gains lost during ...
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Nothing like a nice tan to put you in a good mood, time to play catch up from all the gains lost during vaycay #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos ... Nothing like a nice tan to put you in a good mood, time to play catch up from all the gains lost during vaycay

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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📸 @mariamleal <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness ...
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📸 @mariamleal | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro ... 📸 @mariamleal 👊💪 | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro #goprobr #crossfitter_gpro
@crossfit @gopro @goprobr
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<span class="emoji emoji1f4a5"></span>400 miles <span class="emoji emoji1f4a5"></span>(100 ran/ 300 biked) @adrenalinengine . . . 400 miles is the total I’ve done between ...
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400 miles (100 ran/ 300 biked) @adrenalinengine . . . 400 miles is the total I’ve done between May and August. That’s the equivalent of going from my house to: Colombus, Ohio/ Portland, Maine/ Kentucky, and across international borders to both Toronto and all the way to Ottawa Canada. ... 💥400 miles 💥(100 ran/ 300 biked) @adrenalinengine .
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400 miles is the total I’ve done between May and August. That’s the equivalent of going from my house to: Colombus, Ohio/ Portland, Maine/ Kentucky, and across international borders to both Toronto and all the way to Ottawa Canada. .
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It’s been tough. These miles weren’t just jogs or light rides. These workouts were 10,15, 20 Mile rides for time, all out. Runs that were sprint a mile, rest for 2 minutes, then go faster on the next mile. I even did several CrossFit WODs in between and lifted so I could make myself tired to make certain workouts harder. Several times it was after a long shift in the hot sun, or it would be early before the sun rose in order to fit workouts in.
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I wasn’t going to let myself make a single excuse for not working out when I knew it was only an hour or two of pain out of my entire day. I’m pretty proud of myself for putting myself through a lot of pain on the days where I was tired, sweaty, and could have easily just stayed at home and not feel bad about it. .
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Crazy how much my fitness has improved, especially my biking, something that I refused to do ever. I hated it, it was just 30 minutes of sitting going nowhere while my legs were on fire and my lungs blown up. But I managed to bring my 10 mile bike time down from 28:31 leaving McDaniel to 23 minutes and 43 seconds. going back to McDaniel. I even managed to bring my 20 mile bike time from 1:00.56 to 49 minutes and 33 seconds. It’s a long process but as long as you stick with it, it’s worth it.
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I’ve been keeping track of my all of workouts since I got back to Delaware in May. You can see what I’ve done all summer by checking out my workout account @adrenalinengine if you have any killer workouts that you’d like me to try shoot me a DM. Also if you just wanna see what I do on a basis and follow the fitness journey to 2019 Centennial Conference swimming Championships go follow @adrenalinengine Lastly if you have a workout account let me know and I’ll shoot your a follow because I love seeing the progression of everyone’s fitness.
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 #transformationtuesday . Who would like to join us in getting healthier while not starving themselves? ...
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#transformationtuesday . Who would like to join us in getting healthier while not starving themselves? 🏽🏽‍♀️ . . #Mood #travel #protectivestyles #motivationalquotes #neworleans #workout #haircare #toronto #crossfit #workfromhome #love #afrobeats #onlinetrainer ... #transformationtuesday
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Who would like to join us in getting healthier while not starving themselves? 🙌🏽👙🙋🏽‍♀️
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #neworleans #workout #haircare #toronto #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Late night sesš to start my week off right... I’ll be sleeping good tonight . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ...
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Late night sesš to start my week off right... I’ll be sleeping good tonight . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 ... Late night sesš to start my week off right... I’ll be sleeping good tonight
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #fun #entrepreneur #quote #vlogger #afrogirlfitness #blackgirlsworkouttoo #blogger #ankarastyles
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The lighting at planet fitness is blah but cardio & core done . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles ...
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The lighting at planet fitness is blah but cardio & core done . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin ... The lighting at planet fitness is blah but cardio & core done
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Just a natty guy taking a natty pic in a natty mirror with a natty CC of prop in his natty delt #WeDontUsePunctuationsCauseWereFreaksBaby ...
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Just a natty guy taking a natty pic in a natty mirror with a natty CC of prop in his natty delt #WeDontUsePunctuationsCauseWereFreaksBaby #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink ... Just a natty guy taking a natty pic in a natty mirror with a natty CC of prop in his natty delt #WeDontUsePunctuationsCauseWereFreaksBaby
#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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📸 @tenokibara <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness ...
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📸 @tenokibara | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro ... 📸 @tenokibara 👊💪 | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro #goprobr #crossfitter_gpro
@crossfit @gopro @goprobr
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Alright alright I'll tell you my IG pic stack. I start off with 750mgs of pharmaceutical grade downlighting, ...
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Alright alright I'll tell you my IG pic stack. I start off with 750mgs of pharmaceutical grade downlighting, then I add in 300 mgs of OutAngle Propionate (Every Other Post), and depending on how I look I'll throw in 20mgs of Flex. Careful though, the flex can be picture toxic if you over do it. Thank ... Alright alright I'll tell you my IG pic stack.
I start off with 750mgs of pharmaceutical grade downlighting, then I add in 300 mgs of OutAngle Propionate (Every Other Post), and depending on how I look I'll throw in 20mgs of Flex. Careful though, the flex can be picture toxic if you over do it.
Thank me later 😘 😘

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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Keep that waist tight boi #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit ...
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Keep that waist tight boi #toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation ... Keep that waist tight boi

#toronto #fitfam #fitspo #workout #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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Sunday nights are for the boys #toronto #fitfam #fitspo #workout #Throwback #thesix #crossfit ...
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Sunday nights are for the boys #toronto #fitfam #fitspo #workout #Throwback #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo ... Sunday nights are for the boys

#toronto #fitfam #fitspo #workout #Throwback #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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It was all good till the lower back pain started shooting down my leg, turns out I have a problem with ...
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It was all good till the lower back pain started shooting down my leg, turns out I have a problem with a disk in my lower back. Still going to the gym though but at like 30%. Losing a bit of size and shape is inevitable, but I believe everything happens for a reason. My entire body gets a nice break ... It was all good till the lower back pain started shooting down my leg, turns out I have a problem with a disk in my lower back. Still going to the gym though but at like 30%. Losing a bit of size and shape is inevitable, but I believe everything happens for a reason. My entire body gets a nice break so when I get back to 100% health I'll be the JUICEST JUICE on the block! 😉

#toronto #fitfam #fitspo #workout #Throwback #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #tbt #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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Oh you missed the last lunar eclipse? Don't worry in about 3 seconds Peymanbrah is gonna eclipse ...
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Oh you missed the last lunar eclipse? Don't worry in about 3 seconds Peymanbrah is gonna eclipse @fitnessfreak_1989 #toronto #fitfam #fitspo #workout #Throwback #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink ... Oh you missed the last lunar eclipse? Don't worry in about 3 seconds Peymanbrah is gonna eclipse @fitnessfreak_1989

#toronto #fitfam #fitspo #workout #Throwback #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #tbt #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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I'm not afraid of putting in work, I'm afraid of dieing average. #toronto #fitfam #fitspo #workout ...
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I'm not afraid of putting in work, I'm afraid of dieing average. #toronto #fitfam #fitspo #workout #Throwback #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #tbt #guyswithtattoos ... I'm not afraid of putting in work, I'm afraid of dieing average.

#toronto #fitfam #fitspo #workout #Throwback #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #tbt #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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The Lance Armstrong Tour De France club has come to an end <span class="emoji emoji1f6b2"></span> .... Until next time #toronto #fitfam ...
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The Lance Armstrong Tour De France club has come to an end .... Until next time #toronto #fitfam #fitspo #workout #gymrat #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #aesthetics ... The Lance Armstrong Tour De France club has come to an end 🚲 .... Until next time
#toronto #fitfam #fitspo #workout #gymrat #iifym #thesix #crossfit #gains #crossfit #beard #beardo #guyswithbeards #halfsleeve #menwithbeards #tattoos #ink #menwithink #beardsandtattoos #aesthetics #guyswithtattoos #guyswithink #rosetattoo #phoenixtattoo #beardnation #beardsofinstagram
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📸 @marcelalopespersonal <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 ...
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📸 @marcelalopespersonal | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada ... 📸 @marcelalopespersonal 👊💪 | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro #goprobr #crossfitter_gpro
@crossfit @gopro @goprobr
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📸 @thigalera <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness ...
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📸 @thigalera | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro ... 📸 @thigalera 👊💪 | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro #goprobr #crossfitter_gpro
@crossfit @gopro @goprobr
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📸 @viinisouzza <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness ...
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📸 @viinisouzza | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro ... 📸 @viinisouzza 👊💪 | #crossfitgames #crossfit #crossfitteamseries #crossfit2017 #workout #fitness #crossfitbr #wodshoot #photography #sports #crossfitusa #roguefitness #reebok #nike #wod #progenex #instagram #crossfitmetric #the6 #the6ix #toronto #ontario #canada #gopro #goprobr #crossfitter_gpro
@crossfit @gopro @goprobr
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The human crossfit clean @chaampagnemamii #hadtocompromise #dontdroptheweights #calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #torontofitness #partnerworkout #gymnastics ... The human crossfit clean @chaampagnemamii #hadtocompromise #dontdroptheweights
#calisthenics #bodyweightworkout #balance #fitness #workout #handstand #toronto #handstands #yoga #fitness_videos #gym_videos #abs #crossfit #torontofitness #partnerworkout #gymnastics #videoexercises #musclevideos
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Couple of miles done #nikerun #ohletsyusuf, now time for my shake and a call at 12:30 . Seize your ...
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Couple of miles done #nikerun #ohletsyusuf, now time for my shake and a call at 12:30 . Seize your mornings!! Seize your day!! Seize your life . Brows looking like a snack . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration ... Couple of miles done #nikerun #ohletsyusuf, now time for my shake and a call at 12:30
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Seize your mornings!! Seize your day!! Seize your life
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Brows looking like a snack . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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<span class="emoji emoji1f53a"></span> DEAL OF THE DAY<span class="emoji emoji1f53a"></span> Purchase any protein or BCAA at regular price & get ON Gold Standard pre-workout ...
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DEAL OF THE DAY Purchase any protein or BCAA at regular price & get ON Gold Standard pre-workout for ONLY $9.99 🏋 . @HERCSBRAMPTON . _ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON: _ 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located ... 🔺 DEAL OF THE DAY🔺 Purchase any protein or BCAA at regular price & get ON Gold Standard pre-workout for ONLY $9.99 🔥💪🏋
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@HERCSBRAMPTON
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_ ✔ Largest Selection Of Supplements At The LOWEST Prices.
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_Two locations In BRAMPTON:
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📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
_ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with CRUNCH FITNESS & Tim Hortons) 905 790 6900
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_ ➡www.bramptonhercs.com⬅

__  #bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #gymmotivation  #bcaa #gymmotivation #lift #fitnessmotivation #toronto #mississauga #brampton #tdot #torontomapleleafs #instafit #bodybuilder #ontariomuscle #workout #torontolife #sauga #ontariofit  #bodybuilder #insta #workoutmotivation #igfitness
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Let’s just say last nights workout was challenging but fun . Come workout with me Monday at my nutrition club . Contact me for the address . . #groupworkout #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #goldsgym #afrobeats ... Let’s just say last nights workout was challenging but fun .
Come workout with me Monday at my nutrition club
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Contact me for the address
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. ➖➖➖➖➖➖➖➖➖➖➖
#groupworkout #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #goldsgym #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #nomusic
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Boot Camp this Sunday will be an earlier one starting at 9:30am (and it’s going to be a HOT one... so ...
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Boot Camp this Sunday will be an earlier one starting at 9:30am (and it’s going to be a HOT one... so you’ll be happy it’s early ) for the pre-4th of July weekend. ️ Celebrate your first July workout with a BANG! ️ Come and get a kick ass workout in with me for only $10 for @rockyroadgym members ... Boot Camp this Sunday will be an earlier one starting at 9:30am (and it’s going to be a HOT one... so you’ll be happy it’s early 😉) for the pre-4th of July weekend. ▫️ Celebrate your first July workout with a BANG! ▫️ Come and get a kick ass workout in with me for only $10 for @rockyroadgym members and $11 for non-members! 💪🏼🇺🇸 ALL LEVELS OF FITNESS WELCOME!
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#steubenville #rockyroadgym #weirton #getstrong #gym #ohiovalleystrong #toronto #follansbee #functionaltraining #wod #crossfit #liftheavy #strong #getfit #fitfam #fitness #fitspo #fitnessmotivation #letsdothis #workout #bootcamp #sweatitout
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 #Repost @crossfitmetric with @repostapp. ・・・ 4 Reasons To Add More Salt! A source of trace ...
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#Repost @crossfitmetric with @repostapp. ・・・ 4 Reasons To Add More Salt! A source of trace minerals: unprocessed coloured salt such as celtic sea salt or himalayan sea salt contains trace minerals such as calcium, potassium, iodine, iron, magnesium, sulfur and zinc. However, regular ... #Repost @crossfitmetric with @repostapp.
・・・
4 Reasons To Add More Salt!

A source of trace minerals: unprocessed coloured salt such as celtic sea salt or himalayan sea salt contains trace minerals such as calcium, potassium, iodine, iron, magnesium, sulfur and zinc. However, regular table salt or salt in packaged foods should be avoided as it is highly processed, void of trace minerals and often contains preservatives and anti-caking agents.

Muscle contraction: sodium and chloride are two electrolytes that are required for proper nerve conductance and muscle contraction. Restricting salt can lead to a decrease in the force of muscle contraction and therefore strength and workout intensity.

Optimal thyroid function: celtic sea salt is a valuable source of iodine. Adequate amounts of iodine are needed for normal thyroid function, which is essential in preventing fatigue and weight gain.

Hydration: Salt helps water enter our cells. Dehydration from salt restriction can lead to dry skin, brain fog and decreased workout intensity. As little as a one percent decrease in body weight as a result of water loss can impair work output by as much as 10 percent and increase the risk of injury.

@crossfitmetric @dr_michelle_basyroy #salt #performance #crossfit #healthy #fatloss #tips #crossfitgirls #eatclean #naturopath #wellness #health #instafit #instahealth #toronto #strong #wod #crossfit #train #healthy #instahealth #motivation #instagood #determination #lifestyle #diet #eatclean #exercise #paleo #fitfam
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Don’t put limits on how far you can GROW | #GUSRETREAT . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles ...
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Don’t put limits on how far you can GROW | #GUSRETREAT . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #dmvtrainer #crossfit #workfromhome #love #afrobeats #GusImpact #GUSSolidImpact #GUSRetreatEastCoast ... Don’t put limits on how far you can GROW | #GUSRETREAT
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #dmvtrainer #crossfit #workfromhome #love #afrobeats
#GusImpact #GUSSolidImpact #GUSRetreatEastCoast #fellowship #teamwork #grateful #wechangelives #getuncomfortablesquad #onlinetrainer #modelyabs24
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When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to ...
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When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love . . PS I added out collage beauty booster to my tea which helps reduce cellulite, dimples and smooths the skin | #GUSRETREAT . . . #Mood #travel #protectivestyles ... When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love
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PS I added out collage beauty booster to my tea which helps reduce cellulite, dimples and smooths the skin | #GUSRETREAT
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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1st day back in a week . Today: cardio and back in my #herbalife24 branded top, #nike shoes and pants ...
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1st day back in a week . Today: cardio and back in my #herbalife24 branded top, #nike shoes and pants 🤷🏽‍♀️🤷🏽‍♀️ . Goal: Drop 10% body fat . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #planetfitness ... 1st day back in a week
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Today: cardio and back in my #herbalife24 branded top, #nike shoes and pants 🤷🏽‍♀️🤷🏽‍♀️
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Goal: Drop 10% body fat
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➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #planetfitness #chicago #crossfit #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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You'll start to see it, when you start searching for it . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles ...
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You'll start to see it, when you start searching for it . . . #Mood #travel #protectivestyles #motivationalquotes #transformationtuesday #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 ... You'll start to see it, when you start searching for it
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #transformationtuesday #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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What a difference 8 pounds makes . Belly and midsection fat be gone . #swipe to see what just 5 ...
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What a difference 8 pounds makes . Belly and midsection fat be gone . #swipe to see what just 5 pounds of fat looks like . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome ... What a difference 8 pounds makes
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Belly and midsection fat be gone
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#swipe to see what just 5 pounds of fat looks like
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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Awesome trainings today . We equip our distributors to be successful- Just stay <span class="emoji emoji1f50c"></span> in . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ...
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Awesome trainings today . We equip our distributors to be successful- Just stay in . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer ... Awesome trainings today
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We equip our distributors to be successful- Just stay 🔌 in
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #love #afrobeats #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger #ankarastyles
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<span class="emoji emoji1f4b0"></span><span class="emoji emoji1f4b0"></span><span class="emoji emoji1f440"></span> . Tomorrow is not promised . . . <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #Mood #travel #protectivestyles #motivationalquotes ...
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. Tomorrow is not promised . . . #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals ... 💰💰👀
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Tomorrow is not promised
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. . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Mood #travel #protectivestyles #motivationalquotes #houston #workout #haircare #toronto #inspiration #nyc #chicago #crossfit #workfromhome #onlinetrainer #modelyabs24 #melaninpoppin #fitspo #naija #fitmom #bodygoals #teacher #fun #entrepreneur #quote #vlogger #blogger
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