Touching instalike happy

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F1 Pit Building, Magnolia Market, Los Angeles, California
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650.2 days
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Hi to a new insanely Personal Best (P.B) record of sub 2 hours for half-marathon, 21.098km. The thought ...
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Hi to a new insanely Personal Best (P.B) record of sub 2 hours for half-marathon, 21.098km. The thought of pushing boundaries to the next level just scares the wits out of me which is a dream that is clearly out of my reach ⏱ ! . For the first time that I have decided to rest my faith upon the ... Hi to a new insanely Personal Best (P.B) record of sub 2 hours for half-marathon, 21.098km. The thought of pushing boundaries to the next level just scares the wits out of me which is a dream that is clearly out of my reach 🏁💯😊⏱ !
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For the first time that I have decided to rest my faith upon the Lord to provide me with strength & leading me thru this journey, I am eternally grateful that he works his way beautifully in ensuring that my pair of legs is well taken care of from any pain ♥️😌💪🏻🏃🏼‍♂️ !
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Thanks for touching my life & allowing me to believe deeply in myself, Jesus! Hallelujah 🧖🏼‍♂️🙏🏻😘 !
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#2xu #halfmarathon #god #instagood #singapore #tbt #love #follow #jesus #wanderlust #happy #team #beautiful #like #picoftheday #dream #fun #smile #journey #family #instadaily #fly #igers #instalike #run #race #asia #photography #destiny #faith
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HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS<span class="emoji emoji1f525"></span><span class="emoji emoji2b07"></span>️ . . 1️⃣ Still Leg Deadlifts 15,12,10,8 2️⃣ ...
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HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS️ . . 1️⃣ Still Leg Deadlifts 15,12,10,8 2️⃣ Barbell Food Mornings 4x10 3️⃣Lying Leg Curl 15,12,10,8 4️⃣Barbell Step-ups 5x8 (it’s a killer!) 5️⃣Barbell Hip Thrusts 15,12,10,8 6️⃣Barbell Squats (feet touching) 4x15- ... HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS🔥⬇️
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1️⃣ Still Leg Deadlifts 15,12,10,8
2️⃣ Barbell Food Mornings 4x10
3️⃣Lying Leg Curl 15,12,10,8
4️⃣Barbell Step-ups 5x8 (it’s a killer!)
5️⃣Barbell Hip Thrusts 15,12,10,8
6️⃣Barbell Squats (feet touching) 4x15- use lower weight for this than your usual squats .
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Increase the weight each set as the reps go down! This is a killer workout and I hope you guys give it a try and please don’t forget to stretch afterwards! 💪
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My booty builder 🍑program will be available very soon! The program is for 8 weeks with two leg days a week! 🙏
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#flexfriday #fitness #legs #squats #fit #girl #love #instafit #instagood #happy #healthy #positivevibes #glutes #nopainnogain #progress #gains #goals #mind #goals #selflove #gymshark #gym #workout #muscle #bodybuilding #strong #thankful #instalike
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World’s most wonderful and beautiful things can never be feeled by touching. They feel with heart... . #spring ...
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World’s most wonderful and beautiful things can never be feeled by touching. They feel with heart... . #spring #white #instapic #instalove #travelling #sunset #sunrise #igdaily #instagramhub #instaphoto #instatravel #tulips #instalike #instadaily #instafollow #lifeisgood ... World’s most wonderful and beautiful things can never be feeled by touching. They feel with heart...
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#spring #white #instapic #instalove #travelling #sunset #sunrise #igdaily #instagramhub #instaphoto #instatravel #tulips #instalike #instadaily #instafollow #lifeisgood #love #usa #texas #wonderfuldestinations #beautifulplace #happy
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Real tears ! I mean he is the TRUTH . Thank you for touching my heart @realcoleworld . . . . . . .. . . . . ...
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Real tears ! I mean he is the TRUTH . Thank you for touching my heart @realcoleworld . . . . . . .. . . . . . . . #love #me #smile #follow #cute #photooftheday #tbt #followme #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #fashion #igers #fun #summer #instalike ... Real tears ! I mean he is the TRUTH . Thank you for touching my heart @realcoleworld .
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#love #me #smile #follow #cute #photooftheday #tbt #followme #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #like4like #friends #coleworld #truth
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