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Trx workout 1

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Montreal, Quebec, 21 Way Pilates Akademi, Pt Studio one Hainault
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TRX WORKOUT 1. 8 each 2. 15 reps 3. 8 reps each 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark ...
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TRX WORKOUT 1. 8 each 2. 15 reps 3. 8 reps each 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #trx #workout #upperbodyworkout #fit #fitforHisreason TRX WORKOUT
1. 8 each
2. 15 reps
3. 8 reps each
4. 12 each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #trx #workout #upperbodyworkout #fit #fitforHisreason
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Disregard @makeupandmuscles_byt mocking me in the back ground🙄 First time squatting over 405 ...
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Disregard @makeupandmuscles_byt mocking me in the back ground🙄 First time squatting over 405 in close to 2 years i think. Before that i took 405 for a spin with 10 reps. Not bad for only being back on squats for a few weeks. . I’ve talked before about how i don’t use squats for leg development, ... Disregard @makeupandmuscles_byt mocking me in the back ground🙄
First time squatting over 405 in close to 2 years i think. Before that i took 405 for a spin with 10 reps. Not bad for only being back on squats for a few weeks.
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I’ve talked before about how i don’t use squats for leg development, I’m going t be implementing them more for the strength aspect. I believe they’re one of the best exercises you can do to make your whole body really strong!
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Side note these @ironrebel Performance knee sleeves are badass and a must when squatting heavy! The stability the provide allows you to really focus on performing quality reps while not really having to think about bracing around your knees! ————————————————————————
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I had a great session with @chrissyj1329 yesterday. I took her through a full body workout. Check out her insta page to see what we did for abs!!! Full body workout: 2-3 rounds of 10-12 reps 1. Squat jumps or regular squats 2. Squat pulses (if advanced) 3. 1 leg Trx squat 4. Trx Row to fly 5. ... I had a great session with @chrissyj1329 yesterday. I took her through a full body workout. Check out her insta page to see what we did for abs!!! Full body workout:
2-3 rounds of 10-12 reps
1. Squat jumps or regular squats
2. Squat pulses (if advanced)
3. 1 leg Trx squat
4. Trx Row to fly
5. Hovering squat lat pull down
6. American kettlebell swing
7. Bosu sit-up to squat jump
8 & 9) Ab moves (check out @chrissyj1329 to see them 🙌🏼💪🏻
#michellezareifitness @michellezareifitness
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ TRX Pistol Squats x10/side 2️⃣ TRX Criss ...
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ TRX Pistol Squats x10/side 2️⃣ TRX Criss Cross Squat x15 3️⃣ TRX Chest Fly x12 4️⃣ TRX Push-ups x10 5️⃣ TRX In & Out Abs x15 Rest for 1-2 mins & repeat 3-5x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 Full Body Workout!
SWIPE to see all of the exercises.
1️⃣ TRX Pistol Squats x10/side
2️⃣ TRX Criss Cross Squat x15
3️⃣ TRX Chest Fly x12
4️⃣ TRX Push-ups x10
5️⃣ TRX In & Out Abs x15
Rest for 1-2 mins & repeat 3-5x!
⠀⠀
TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
 #motivationmonday A lot of days i wake up intrinsically motivated to be a better person. I usually ...
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#motivationmonday A lot of days i wake up intrinsically motivated to be a better person. I usually wake up grateful to see another day and to have the ability to work really hard and so i kill those days! . Some days i wake up with a chip on my shoulder and pissed off. Usually on those days I’m ... #motivationmonday
A lot of days i wake up intrinsically motivated to be a better person. I usually wake up grateful to see another day and to have the ability to work really hard and so i kill those days!
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Some days i wake up with a chip on my shoulder and pissed off. Usually on those days I’m very productive because i feel as though i have something to prove.
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Sometimes there are days when I’m feeling sorry for myself and so i get up out of bed and i start helping others so i don’t have to think about myself. And then i still end up productive.
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There are even days when i wake up and i feel insecure, not good about my physique, my path, almost everything I’m involved in so on those days i set out to try t fix all the things i feel shitty about. And when i do that i end up moving forward in a lot of my endeavors.
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Notice the constant— i always get shit done no matter how i feel.
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There’s a quote that says “life is 10% what happens to you and 90% how you react to it.”
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No matter what happens to me i always strive to find a way to move closer to my goals. I always work to channel whatever emotion I’m feeling into a positive outcome. There may be times when you feel like your taking a step back and regressing but those are the times that you have to realize you’re about to be propelled into the next phase or level of the game 👾
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Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb
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Offseason update<span class="emoji emoji1f53b"></span><span class="emoji emoji1f53b"></span> - - Weeks into offseason: 15 Weight: 255lbs Goal: Maintain bodyweight, ...
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Offseason update - - Weeks into offseason: 15 Weight: 255lbs Goal: Maintain bodyweight, don’t get too fat (questionable) Weeks until prep starts: ~30 New Calories: 4,100 Macros: 400p, 400c, 100f Training Split: M/Legs, T/Chest, W/Arms, Th/Shoulders, F/Back, St/Rest, ... Offseason update🔻🔻
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Weeks into offseason: 15
Weight: 255lbs
Goal: Maintain bodyweight, don’t get too fat (questionable)
Weeks until prep starts: ~30
New Calories: 4,100
Macros: 400p, 400c, 100f
Training Split: M/Legs, T/Chest, W/Arms, Th/Shoulders, F/Back, St/Rest, Sn/Funday.
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This month I’m going “recomp” aka stop eating like an asshole and start eating like a bodybuilder again. My body will respond quickly. Goals will be reassessed in October💪🏼
#MrCalifornia
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📸 @kaikhoy | @khoyfish
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❌Custom Macro based Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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The classic preacher curl pic to make my pea shooters look a lil bigger <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f61c"></span> ———————————————————————— <span class="emoji emoji274c"></span>Custom ...
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The classic preacher curl pic to make my pea shooters look a lil bigger 🏼 ———————————————————————— Custom Macro abased Meal Plans Goal Specific Workout Routines 1 on 1 Personal Training Contest Prep Offseason Programs Lifestyle Coaching Email [email protected] Or ... The classic preacher curl pic to make my pea shooters look a lil bigger 💪🏼😜 ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle
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HIIT workout for all you summer shredders <span class="emoji emoji1f495"></span><span class="emoji emoji1f4aa"></span>🏽 @womensbest currently have an offer in all @bootsuk ...
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HIIT workout for all you summer shredders 🏽 @womensbest currently have an offer in all @bootsuk stores (any orders over £10 receive a free women’s best towel ) 25 minute workout to get your sweat dripppppppping @selliseuk Clip 1: 10 reps double rope, 10 reps single rope lunge, 10 reps ... HIIT workout for all you summer shredders 💕💪🏽 @womensbest currently have an offer in all @bootsuk stores (any orders over £10 receive a free women’s best towel 💕) 25 minute workout to get your sweat dripppppppping @selliseuk
Clip 1: 10 reps double rope, 10 reps single rope lunge, 10 reps alternating lunge jumps then rest for 30 seconds. Repeat 5 times (5 minutes work)
Clip 2: 10 reps TRX jump squat, 10 reps TRX in and our, 10 reps alternating TRX jump lunge, 30 second test. Repeat 5 times (5 minute work)
Clip 3: 10 Kettle bell swing, 10 Kettle bell squat to press, 20 second rest. Repeat 10 times!!! (7 minutes work)
Clip 4: kettlebell press up with 5 mountain climber (12-15 reps) repeat 4 times, 30 seconds rest. (Roughly 5 minutes work)
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I finally got around to filming a quick #prenatal workout! 🤰For most of my pregnancy I have been doing my own workouts at home, focusing on functional movements that will help my body now and once he’s born. - Workout instructions below (video is sped up), and REMEMBER that every preggo mama ... I finally got around to filming a quick #prenatal workout! 🤰For most of my pregnancy I have been doing my own workouts at home, focusing on functional movements that will help my body now and once he’s born. -

Workout instructions below (video is sped up), and REMEMBER that every preggo mama is different so #listentoyourbody
As always, 👩‍⚕️ clearance is a must! -

This series is also EXCELLENT for anyone who lives in 2017😂 🤣 Because we could all benefit from focusing on the posterior chain. -

Plus, low-impact workouts like this will tone your body without over-taxing your nervous system #loveit 🖤 Let me know if you give it a go 🖤 >> Repetitions: 10-15 per move >> TRX cables (could use an exercise band and do the back work seated) >> Kettlebell (weight as needed) -

Move 1 + 2 - Narrow Rows + Inverted Flyes: 📍Strengthens the mid back and rear shoulders, which MUST be strong to prepare for breastfeeding and carrying your little one. -

Move 3 + 4 - TRX Pushups + Tricep Press: 👏🏻 Avoiding plank position helps reduce diastasis, so TRX is helpful. Keep a straight wrist to ease carpel tunnel aches. -

Move 5 - Standing Knee Lifts: 📍 Great and SAFE way to work the low abs — use your core to lift your knees. Plus, improves balance! -

Move 6 + 7 - KB RDL and Crab Walk: 👏🏻 I’m focusing on #pelvicalignment as well as building muscle in the glutes and hamstrings for looooong labor squats! Keep your tail-tucked and low back flat by using your abs. -

Move 8 + 9 - Cat-Cow + Belly Hugs: 📍 Stretch your upper back after this sequence. And did you know that you can strengthen your abs by simply hugging your baby into you! Super cute and makes them wiggle!!
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“...the difference is that discipline weighs ounces where regret weighs tons.” . . 📸 @kaikhoy ...
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“...the difference is that discipline weighs ounces where regret weighs tons.” . . 📸 @kaikhoy | @kaikhoy ———————————————————————— Custom Macro based Meal Plans Goal Specific Workout Routines 1 on 1 Personal Training Contest Prep Offseason Programs Lifestyle Coaching Email ... “...the difference is that discipline weighs ounces where regret weighs tons.”
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📸 @kaikhoy | @kaikhoy
————————————————————————
❌Custom Macro based Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Sometimes you have to take 2 steps back to make a giant leap forward. Sometimes you have to lose it ...
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Sometimes you have to take 2 steps back to make a giant leap forward. Sometimes you have to lose it completely before you can totally rebuild yourself into the person you want to be. . If there’s one thing i can say as words of motivation it’s don’t judge yourself and don’t give a fck about what ... Sometimes you have to take 2 steps back to make a giant leap forward. Sometimes you have to lose it completely before you can totally rebuild yourself into the person you want to be.
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If there’s one thing i can say as words of motivation it’s don’t judge yourself and don’t give a fck about what anybody says about you or what you’re doing. Every body is different and moves at their own pace but as long as you never stop moving you will win🤘🏼
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📸 @noevier
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————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Check out my client @rexostallone. Dude has changed like crazy in a month. Bigger, Fuller, leaner, ...
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Check out my client @rexostallone. Dude has changed like crazy in a month. Bigger, Fuller, leaner, and still 10 days to get tight! #adapt ———————————————————————— Custom Macro abased Meal Plans Goal Specific Workout Routines 1 on 1 Personal Training Contest Prep Offseason ... Check out my client @rexostallone. Dude has changed like crazy in a month. Bigger, Fuller, leaner, and still 10 days to get tight! #adapt ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Do YOU warmup before you workout?! . . I’m not talking about walking on a treadmill for 5 minutes— I mean actually warming up the muscles that your about to WERK! 🏽 . . It’s so important to get our muscles warmed up before we actually start lifting all the heavy things. Why? . Because 1. ... Do YOU warmup before you workout?! .
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I’m not talking about walking on a treadmill for 5 minutes— I mean actually warming up the muscles that your about to WERK! 👌🏽🔥
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It’s so important to get our muscles warmed up before we actually start lifting all the heavy things. Why? .
Because 1. It significantly lowers the chance of a muscle pull or injury .
2. It actually helps you have better performance and strength during your workout! .
Think of a new hair tie (or rubber band, for my fellas). When you first put that new hair tie around your wrist- it’s tight, right? It may even restrict blood flow from flowing properly in your arm or give you headaches when you tie back a tight pony tail. But the more you use that hair tie, the “looser” it becomes and the better it feels in your hair. .
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Same thing can go for warming up the muscles. Warming up increases our muscles flexibility so they feel less “tight” and allows our muscles to prepare for the work we’re about to put in. .
So with that being said: I always warmup with a few bodyweight or non-weighted equipment such as resistance bands, TRX, or stability ball shown in this clip. .
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Today’s workout was back and abs so I warmed up both my back muscles using TRX rows & stability ball back extensions as well as stability ball core twists for the abdominals. .
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Typically I’ll warm up anywhere from 7-10 minutes + by that time my muscles are ready to LIFT! 💪🏽
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Whatre some of your favorite warmup exercises?! Let me know below or send me a message! Lets chat! .
Xoxo Casey Pauline .
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Ps. New “What The Fi #ness?!” podcast coming this weekend on how to fix your metabolism for weight loss! .
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Psssst! Want to put the fun back into fitness?! Visit CPFITCLUB.com & get started by emailing me your goals! 💌
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I want to share something cool that you’ll already know about if you’ve been watching my stories, ...
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I want to share something cool that you’ll already know about if you’ve been watching my stories, but if not now you’ll know! . I’m now an @ironrebel ambassador and super pumped about it! I’ve been following Iron Rebel for a while and they’re a growing company with some badass athletes and ... I want to share something cool that you’ll already know about if you’ve been watching my stories, but if not now you’ll know!
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I’m now an @ironrebel ambassador and super pumped about it! I’ve been following Iron Rebel for a while and they’re a growing company with some badass athletes and really awesome people running the show! Go give @ironrebel a follow!
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It also just so happens that we’re having a Labor Day sale on the site! So this weekend everything is 25% off!! You can click the link in my bio to shop all the products from lifting gear to apparel and accessories.
. ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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They say the supreme accomplishment is to blur the line between work and play. . Things are definitely ...
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They say the supreme accomplishment is to blur the line between work and play. . Things are definitely blurry. I believe I’m accomplished. I believe I’m successful. I absolutely i love what i do everyday. I live my dream literally every single day. I couldn’t imagine a single thing i would ... They say the supreme accomplishment is to blur the line between work and play.
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Things are definitely blurry. I believe I’m accomplished. I believe I’m successful. I absolutely i love what i do everyday. I live my dream literally every single day. I couldn’t imagine a single thing i would rather be doing instead. #livingmybestlife #blessed #thankful
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Full fit and gear by @ironrebel ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Nothin special, just a fat kid with a pump🦍🦍 ———————————————————————— <span class="emoji emoji274c"></span>Custom Macro abased Meal ...
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Nothin special, just a fat kid with a pump🦍🦍 ———————————————————————— Custom Macro abased Meal Plans Goal Specific Workout Routines 1 on 1 Personal Training Contest Prep Offseason Programs Lifestyle Coaching Email [email protected] Or DM to @mr_asbury ———————————————————————— For ... Nothin special, just a fat kid with a pump🦍🦍 ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
————————————————————————
#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle
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4. yılımızda 1. Havuzda Eğlenceli Kano Yarışları (2015) MK 2. Karneni Getir, Havuzda Yüz (2015)MK 3. ...
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4. yılımızda 1. Havuzda Eğlenceli Kano Yarışları (2015) MK 2. Karneni Getir, Havuzda Yüz (2015)MK 3. Kızılay Kan Bağışı (2016)MK 4. EKG Kalp Taraması (2018)MK 5. Çocuk Esirgeme Kurumu Havuz Kullanımı (2016)MK 6. Engelli Vatandaşlarımıza Engelsiz Havuz Kullanımları MK 7. Haftada ... 4. yılımızda
1. Havuzda Eğlenceli Kano Yarışları (2015) MK
2. Karneni Getir, Havuzda Yüz (2015)MK
3. Kızılay Kan Bağışı (2016)MK
4. EKG Kalp Taraması (2018)MK
5. Çocuk Esirgeme Kurumu Havuz Kullanımı (2016)MK
6. Engelli Vatandaşlarımıza Engelsiz Havuz Kullanımları MK
7. Haftada 1 günden, Haftada 3 güne ve saatlere ayrılan kullanımlarımızla Kadın Saatlerimiz MK
DURMAK YOK 🚨🇹🇷 Sarıyer Belediyesi Sarfit Spor Tesisleri,
Sizlerin Sağlığı İçin Projelerde İlkleri Yaşatmaya Devam Edecek. Takipte Kalınız 🧐😁
Degerli Sariyerliler, Sariyer Belediyesi ve Rotary Vakfi, Kalp Sagligi Haftasi kapsaminda Kalbinizin Sesini Dinleyin etkinligi düzenledi. 18 Nisan Çarsamba 09.00-20.00 saatleri arasinda SARFIT Spor Tesislerinde yapılan ücretsiz EKG çekiminde
Göstermiş olduğunuz yoğun ilgiden kayıtlarımız dolmuş ve hedeflenin üzerinde tarama yapılarak güzel sonuçlara ulaşılmıştır.
Tüm katkı sağlayıcılara teşekkür ederiz.
bizleri takipte kalınız. 🚸Crossfit, 💯Pilates,
☑TRX,
🔺Functional,
💪Body Building
♥️facebook.com/personaltrainermurathoca
🏋https://facebook.com/muratkayaofficial-812566625520950/
✅twitter.com/personalcoachs
5⃣5⃣5⃣ 5⃣5⃣3⃣ 4⃣2⃣ 6⃣5⃣
🇹🇷 @personalcoachs @babsansa @coachcoaching @antrenmankocumurat @mmmuratkayaa @personalcoaches @muratkayaofficial 👊 😘 #lovepuppies #fitness #sbsarfit #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #gununegzersizi #health #healthy #fitturkiye #active #karnenigetirhavuzdayüz #sarfit #kızılay #lifestyle #sariyerbelediyesi #getfit #cleaneating #eatclean #exercise #personalcoach #engelsizyaşam #kadınsaat #personaltrainer 🇹🇷
http://babsa.blogcu.com
http://personalcoachs.wix.com/personalcoachs
http://personalcoachs.wix.com/muratkaya
Today is tomorrow let's do it!!!! 🇹🇷🇹🇷 @sbsarfit
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Changing it up with some toys from yesterday. I built this AR-15 in high school when i was like 17/18 ...
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Changing it up with some toys from yesterday. I built this AR-15 in high school when i was like 17/18 and i never shoot it so i figured we could take it out and have some fun!🤘🏼 We also brought a small arsenal of handguns— a .25 caliber, 3 9mms, a S&W 40, a S&W 45, and a .38 revolver Last photo is definitely ... Changing it up with some toys from yesterday. I built this AR-15 in high school when i was like 17/18 and i never shoot it so i figured we could take it out and have some fun!🤘🏼 We also brought a small arsenal of handguns— a .25 caliber, 3 9mms, a S&W 40, a S&W 45, and a .38 revolver 😁
Last photo is definitely the sexiest thing you’ll see all day😉
Can you tell @makeupandmuscles_byt likes the AR the best?! ————————————————————————
❌Custom Macro based Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
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For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
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For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Over 4 years as a personal trainer and there’s still not another thing i could possibly imagine doing. . . 📸 ...
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Over 4 years as a personal trainer and there’s still not another thing i could possibly imagine doing. . . 📸 @kaikhoy | @khoyfish @trxtraining @efcbakersfield @muscleandfitness @menshealthmag @ironrebel @biohealthnutrition @saints_meal_prep @muscleandstrength @bodybuildingcom ... Over 4 years as a personal trainer and there’s still not another thing i could possibly imagine doing.
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📸 @kaikhoy | @khoyfish
@trxtraining @efcbakersfield @muscleandfitness @menshealthmag @ironrebel @biohealthnutrition @saints_meal_prep @muscleandstrength @bodybuildingcom ————————————————————————
❌Custom Macro based Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Slowly gaining my strength back. 3rd week flat bench pressing. I don’t necessarily like this exercise as i believe it’s bad for the joint and too easy to hurt your pecs on. . That being said i also believe doing this exercise will make my chest bigger. So from here it’s just a lot slowly increasing ... Slowly gaining my strength back. 3rd week flat bench pressing. I don’t necessarily like this exercise as i believe it’s bad for the joint and too easy to hurt your pecs on.
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That being said i also believe doing this exercise will make my chest bigger. So from here it’s just a lot slowly increasing weight making myself stronger and stronger while maintaining perfect execution. Did 365 for a few... and it felt good!
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Elbow sleeves and wrist wraps by @ironrebel, without those i don’t think I’d feel comfortable going to that weight so thanks for high quality products! Discount code below👍🏼 ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyleguide
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This black and white shot makes me remember being a teenager looking up “bodybuilders” on the internet. ...
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This black and white shot makes me remember being a teenager looking up “bodybuilders” on the internet. It was all pics just like this one. I love bodybuilding so much and I’m so lucky to be able to do it every day. ———————————————————————— Custom Macro abased Meal Plans Goal Specific ... This black and white shot makes me remember being a teenager looking up “bodybuilders” on the internet. It was all pics just like this one. I love bodybuilding so much and I’m so lucky to be able to do it every day. ————————————————————————
❌Custom Macro abased Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
————————————————————————
For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
————————————————————————
For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle
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Круговая тренировка на все тело / Full-body Circuit workout 🏻 #jukkyyy_fitvideo Упражнения выполняются поочерёдно одно за другим без отдыха,между кругами отдых 60 секунд, повторить 3-4 круга / repeat exercises without rest, once you've finished the circuit, rest 60 seconds, ... Круговая тренировка на все тело / Full-body Circuit workout 🔥💪🏻🎥 #jukkyyy_fitvideo
Упражнения выполняются поочерёдно одно за другим без отдыха,между кругами отдых 60 секунд, повторить 3-4 круга / repeat exercises without rest, once you've finished the circuit, rest 60 seconds, repeat 3-4 rounds:
1️⃣ Присед на кор-платформе + выпрыгивание в планку с поочередным подтягиванием коленей/ Squat on core-platform + jump in a plank with knees hanging - 10 раз / reps;
2️⃣Джеки вариации/ Jumping Jack 3 + 1 Fly jack- 12 раз/reps;
3️⃣Отжимания в TRX / Push-ups in TRX- 16 раз / reps;
4️⃣ Подъём колена на платформе с отягощением / Weighted knee-up on a platform - 20 раз каждая сторона / reps on each side;
5️⃣ Перемещения в планке / Plank transitions - 1 мин. / min.;
6️⃣ Squat + back cross lunge side to side - 40 повторов / reps.
Эффективных Вам тренировок и приятного просмотра😘
Have a great workout, guys, leave a ♥️ for new videos 😍
🙌🏻💪🏻🙏🏻
#jukkyyy_fitness #fitvideo #fitness #fitnessvideo #motivation #fit #fitgirl #fitnessgirl #fitgirls #fitline #фитлайн #фитлайноптима
#motivation #workout #morning #justdoit #nikewomen #nike
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Tag a friend & try these 4 Total Body #TRX MovesAbs, Booty, Back, Chest, Shoulders & more!10-20reps, 3x This was our first workout of the Summer @nikelosangeles #JustDoItHQ Thank-you @abeezy_15 @satsbeha @pb_n_ti @lcphilly and the entire Nike team for the Epic Summer Pop Up Workout ... Tag a friend & try these 4 Total Body #TRX Moves💪Abs, Booty, Back, Chest, Shoulders & more!🔥10-20reps, 3x
This was our first workout of the Summer @nikelosangeles #JustDoItHQ Thank-you @abeezy_15
@satsbeha @pb_n_ti @lcphilly
and the entire Nike team for the Epic Summer Pop Up Workout Space! We’re gonna miss you & the awesome community that gathered to train in this space!❤️😊
1)Plank Core Pendulum
2) Squat Core Rotation Reach Backs
3) Plank Alternating Knee Taps add a Push Up for extra fire!🔥
4) 3 Rows to 3 Jump Squats
Let’s gooooo! Thanks @getfitwithgiddy & @bethalexanderfitness for your energy! T❤️💪💯(Song @migos #stirfry 🎶❤️)
#TeamWork #WorkoutMotivation #JustDoIt
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ Band Fire Hydrant x10/side 2️⃣ Bosu ...
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ Band Fire Hydrant x10/side 2️⃣ Bosu Walk Push-up x10 (each push-up = 1 Rep) 3️⃣ TRX Single Leg Squat to Crossover Squat x10/side 4️⃣ TRX Row to Fly x12 5️⃣ Band Low Squat Walks x40 steps 6️⃣ Band Glute Bridge Abduction x20 7️⃣ Horizontal ... Full Body Workout!
SWIPE to see all of the exercises.
1️⃣ Band Fire Hydrant x10/side
2️⃣ Bosu Walk Push-up x10 (each push-up = 1 Rep)
3️⃣ TRX Single Leg Squat to Crossover Squat x10/side
4️⃣ TRX Row to Fly x12
5️⃣ Band Low Squat Walks x40 steps
6️⃣ Band Glute Bridge Abduction x20
7️⃣ Horizontal Scissor Abs x10 (up & down = 1 Rep)
8️⃣ Band Rear Delt Fly x40
9️⃣ Band Plank Walk Out x15

Repeat 3-5x!
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All of my workout plans are on my website!
Link in bio babes💗🤗
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
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If the lack of time seems your main culprit for forgetting to take care of your body, we'd like you ...
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If the lack of time seems your main culprit for forgetting to take care of your body, we'd like you to meet Sharrah Mae Del Castillo. She works full-time as a software engineer at Accenture, runs a passion business AND has committed to her health and well being at Khancept Core for over two years. We ... If the lack of time seems your main culprit for forgetting to take care of your body, we'd like you to meet Sharrah Mae Del Castillo. She works full-time as a software engineer at Accenture, runs a passion business AND has committed to her health and well being at Khancept Core for over two years.

We picked her brain to find out how being with Khancept Core has benefited her in different aspects of life.

1.What made you decide to workout at Khancept Core?
S: I decided to workout here after I availed of the one-day free trial – way back October 2015. Aside that the gym’s location is accessible, there’s variation of movements in my daily workouts – there’s always something new to learn, there’s always a challenge in every movement - and I like that because I hate routine.
2.What made you hesitant about working out with us at first? Your pre-concieved ideas?
S: When I first stepped in, the gym only has TRX Straps, Rip Trainers and Sand bells as weights. I was thinking that I could only do few activities. I was also thinking ‘Ah mura mag sayun ning mga buhatun dri’ Lol! Dzah, kasuka lage sa unang adlaw, mamshie!
3.How has that changed since you started your fitness journey with Khancept Core?
S: Everything changed – from the food that I eat, my performance at work and in other activities I do during the day, the way I perceive my body and other people’s body, my overall lifestyle got better.
4.What do you like the most about working out at Khancept Core? Or what do you like most about the decision to have Khancept Core as your gym of choice?
S: I love how it is different. The environment is really different than the usual gyms. I love how machine is scarce; you get to work on your own body. Making your body as the machine – as TRX goes. Aside from that, you workout with people who brings out the best in you – eventually call them as family.
5.Did we live up to your expectations?
S: It’s been more than 2 years, and I wouldn’t stay here if you didn’t! 
6.Was there anything that made you hesitate about doing your fitness journey with us initially? If so, what was it? And how did we help you overcome them?
S: I was not really familiar with the movemen
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Dude I was cracking myself up editing this one! So one of my goals for a few years was to learn how to ...
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Dude I was cracking myself up editing this one! So one of my goals for a few years was to learn how to pistol squat. What I show in the video is a beginner variation Here was my workout today: (swipe left) Dumbbell or kettlebell Sumo squats 15 reps Superset Front squat 15 reps Jump rope ... Dude I was cracking myself up editing this one!
So one of my goals for a few years was to learn how to pistol squat. What I show in the video is a beginner variation 😁
Here was my workout today: (swipe left)

Dumbbell or kettlebell
Sumo squats 15 reps
Superset
Front squat 15 reps

Jump rope 1 min

Repeat 3-4 times

DB or KB
Stiff leg deadlifts 20 reps
Superset
One leg deadlifts 12 each leg

Jump rope 1 min

TRX pistol squats (as many reps as I could each leg)
Superset
TRX hamstring curls 20 reps

Jump rope 1 min

Repeat 3-4 times

Hip thrusts 15-20 reps
Superset
Frog thrusts 15-20 reps

Jump rope 1 min

Repeat 4 times

#workout #workoutmotivation #fitchick #fitness #lifestyle #fitcoach #gymmotivation #gym #fit #workoutvideos #legday #bootyday #healthylifestyle
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Weighted Ball Burpees are my killer go-to full body cardio and power move. Master a solid 4-count burpee in order to perform (Noted Below) - Move into a squat position with your hands on the ground. (count 1) - INCORPORATE MEDICINE BALL IF YOU MASTERED THE BURPEE - Kick your feet back into a ... Weighted Ball Burpees are my killer go-to full body cardio and power move. Master a solid 4-count burpee in order to perform (Noted Below) - Move into a squat position with your hands on the ground. (count 1) - INCORPORATE MEDICINE BALL IF YOU MASTERED THE BURPEE
- Kick your feet back into a plank position, while keeping your arms extended. (count 2)
- Immediately return your feet into squat position. (count 3)
- Stand up from the squat position (count 4)
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#fitness #fitinspo #fitmom #fitnessaddict #fitnessmotivation #instafit #workout #power #run #runner #nike #trx #weightloss #motivation #monday #boss #wod
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TRX AND KETTLEBELL WORKOUT: OOOOOOF this was difficult so please start with a light kettlebell! 1 x kettlebell with a TRX teally does add extra weight and instability to an already unstable movement. Your core and glutes need to be on point to get these nailed. You can see me losing a little ... TRX AND KETTLEBELL WORKOUT: OOOOOOF this was difficult so please start with a light kettlebell! 1 x kettlebell with a TRX teally does add extra weight and instability to an already unstable movement. Your core and glutes need to be on point to get these nailed. You can see me losing a little balance (hence the cut scenes). I did:

2 x sets of 15 jumping lunges each leg
2 x sets of 15 16kg kettlebell singke keg snatch.
2 x sets of 15 single leg lunge push jerk each leg
2 x sets of 15 single leg Burpee with clean.
1 x lasso on to foot like a boss.
Phew.
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. Someone asked me why I don’t lift heavy anymore, to be honest I just don’t enjoy it. I’ve also noticed ...
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. Someone asked me why I don’t lift heavy anymore, to be honest I just don’t enjoy it. I’ve also noticed more glute development with lighter weight / band exercises this past year. When I go heavy I can’t focus on muscle mind connection & being able to contract the muscle you’re trying to target ... . Someone asked me why I don’t lift heavy anymore, to be honest I just don’t enjoy it.
I’ve also noticed more glute development with lighter weight / band exercises this past year.
When I go heavy I can’t focus on muscle mind connection & being able to contract the muscle you’re trying to target is key to growth. I still add 2-3 heavy compound exercises a week but most of my leg workouts are with light weight. What I do probably won’t work for you so don’t try to copy what I do. Just use the information that I share to create your own programming. I am a true mesomorph so it’s easy for me to gain & maintain muscle mass.

Swipe left to see my workout from today. My main focus today was isolating my glutes. My other 2 leg days are divided between quads & hamstrings. I always add a squat & leg press on quad days and I go heavy for 5-6 reps. On hamstring day I add a heavy hip thrust & heavy deadlift for 5-6 reps. My third workout for lower body is mainly band work & body weight exercises. I’ve been splitting my leg workouts this way for the past couple of months & I definitely notice a difference.
Double tap & save so you can try it next time you want a killer booty workout.
Warm up circuit 20 reps each x 4
1️⃣ Pulsing jump squat
2️⃣ Donkey kickback
3️⃣ TRX squat abduction
Super set #1
4️⃣ Back extension
5️⃣ Reverse back extension
20 each x 5

Super set #2
6️⃣ Barbell squat/goodmorning
7️⃣ Band kickback with side kick
15 each x 5

Super set #3
8️⃣ Forward jump in to jump squat w/ reverse duck walk + pop squats 1 min each x 5

My cute outfit is from @tilyoucollapse
Go check them out if you want cute functional workout outfits 👏🏼 Use code LADYFIT for a discount
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Potencia tus piernas con TRX 1. Sentadilla unilateral con abducción 2. Split cruzado con lanzamiento de pierna @trxtraining @trxvideos @trx_work #coach #beglobal #trx #trxtraining #trxworkout #workout #trainer #training #personaltrainer #entrenamiento #entrenadorpersonal ... Potencia tus piernas con TRX

1. Sentadilla unilateral con abducción
2. Split cruzado con lanzamiento de pierna
@trxtraining @trxvideos @trx_work
#coach #beglobal #trx #trxtraining #trxworkout #workout #trainer #training #personaltrainer #entrenamiento #entrenadorpersonal #legs #fitness #fitnessmotivation #gym #instafitness #instafit #instagood #sport
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You are not going to want to miss this!!! Amy Cofer Edgar & I are doing a couple fitness fundraisers ...
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You are not going to want to miss this!!! Amy Cofer Edgar & I are doing a couple fitness fundraisers to support our Pelotonia ride and kick cancer’s ass! Our first event is at PAI Yoga & Fitness - Gahanna location- Sunday, May 20, from 1:00-3:00! Save the date!! This event will be: Sprint/TRX/Yoga 30 ... You are not going to want to miss this!!! Amy Cofer Edgar & I are doing a couple fitness fundraisers to support our Pelotonia ride and kick cancer’s ass!
Our first event is at PAI Yoga & Fitness - Gahanna location- Sunday, May 20, from 1:00-3:00! Save the date!! This event will be: Sprint/TRX/Yoga
30 minutes of Sprint with Andi Morgan Grever (Sprint is a high intensity workout using the spin bike)
30 minutes of TRX with me
30 minutes of Yoga with Andi!
Followed by lite refreshments

Spaces are limited!! Book your spot now!! It’s free to sign up, just bring your donation for the class when you attend. Go to www.paiyogafitness.com to reserve your spot!! I’m so looking forward to this event!!! Message me with any questions!
#paiyogafitness #pelotonia #pelotonia18 #pelotonia2018 #kickcancersass #fitnessfundraiser #sprint #trx #yoga
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Here’s my warm up from yesterday-just some fun movements to wake the body up and get things moving! — — 1 round is: • 5 push ups to Kb squat clean to press • 20 TRX jumping squats • 5 push ups to KB squat clean to press • 20 TRX junking squats — — 2-3 rounds as a warm up OR 3-5 rounds to finisher your ... Here’s my warm up from yesterday-just some fun movements to wake the body up and get things moving! —

1 round is: • 5 push ups to Kb squat clean to press • 20 TRX jumping squats • 5 push ups to KB squat clean to press • 20 TRX junking squats


2-3 rounds as a warm up OR 3-5 rounds to finisher your workout with a bang!! *rest as needed after each round and enjoy!
#body3fitness #personaltrainer #fitness #triathlete #warmup #training #lifestyle #happiness #trx #justmove #everydaybetter
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About tonight’s #wod 4 warriors tonight and we worked it! •15-20 Trx single leg squat run run •Trx ...
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About tonight’s #wod 4 warriors tonight and we worked it! •15-20 Trx single leg squat run run •Trx rows and holds 1 min 30 sec mountain climbers 30 sec break 🏽 •Trx pikes/knee tucks 100 for time •Broad jumps run run •Biceps curls, triceps, 15 hip ups with Med ball 15 w/o #daisydagolden ... About tonight’s #wod 4 warriors tonight and we worked it! •15-20 Trx single leg squat run run
•Trx rows and holds 1 min 30 sec mountain climbers 30 sec break 👍🏽
•Trx pikes/knee tucks 100 for time 😂
•Broad jumps run run
•Biceps curls, triceps, 15 hip ups with Med ball 15 w/o #daisydagolden got to taste the after workout shake. 🐶
#fit #fitness #fitnessmotivation #supertutuinprogress #athletic #girlswholift #girlswithmuscles #crossfit #bootcamp #run #bike #swim #ecfitness #lovethisplace #justright #justmove #everyonecan #pau
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Below are 10 of my favourite abs and obliques exercises.  For detailed information with cues on ...
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Below are 10 of my favourite abs and obliques exercises.  For detailed information with cues on how to perform the movements correctly and more go to www.ptinto.com/Abs%20Exercises 1. Stir the Pot 2. Roll-Outs 3. Band Crunch 4.Hanging Leg Raises 5. Hanging Ab Wipers 6. Ball Transfers 7. ... Below are 10 of my favourite abs and obliques exercises.  For detailed information with cues on how to perform the movements correctly and more go to www.ptinto.com/Abs%20Exercises

1. Stir the Pot
2. Roll-Outs
3. Band Crunch
4.Hanging Leg Raises
5. Hanging Ab Wipers
6. Ball Transfers
7. Inverted Crunches
8. TRX Pike
9. Side Planks
10. Landmine Rainbows
Honourable mentions:  cable crunch, cable woodchoppers, TRX side planks, roll-outs with Power Wheel attached to resistance bands, kettlebell windmills, Russian twists
#instafitness #fitnessmodel #bodybuilding #fitfam #fitness #personaltrainer #personaltraining #personaltrainingtoronto #workout #abs #sixpack #6pack #exercise #training #gym #gymlife #gymrat #getfit #igfitness #fitnessmotivation #muscle #strength #trx
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Adding some burn to my core while enhancing endurance and strength with push-ups on the bosu ball. ———— Step 1 Place a Bosu ball on the floor so the half-ball is facing down. Assume a push-up position with your hands on the sides on the ball's platform. Brace your core and glutes. ——- Step 2 ... Adding some burn to my core while enhancing endurance and strength with push-ups on the bosu ball.
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Step 1 Place a Bosu ball on the floor so the half-ball is facing down. Assume a push-up position with your hands on the sides on the ball's platform. Brace your core and glutes. ——- Step 2 Lower your body until your chest nearly touches the ball.
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#fitness #fitinspo #fitmom #fitnessaddict #fitnessmotivation #instafit #workout #power #run #nike #trx #weightloss #motivation #powerlifting #bodybuilding #monday #boss #entrepreneur #nikeinfluencer
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MONDAY MOTIVATION <span class="emoji emoji1f4aa"></span>|| Get Moving With Rev Cycle @revcycle 🚴‍♂️|| This Supportive Neighborhood ...
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MONDAY MOTIVATION || Get Moving With Rev Cycle @revcycle 🚴‍♂️|| This Supportive Neighborhood Fitness Community Has Something For Everyone || From Spin Classes To Pilates To Yoga 🧘‍♀️|| Take A Class Or Three And See What Works For You || Their Classes Are Fun, Friendly And Open To All Levels ... MONDAY MOTIVATION 💪|| Get Moving With Rev Cycle @revcycle 🚴‍♂️|| This Supportive Neighborhood Fitness Community Has Something For Everyone 🙌|| From Spin Classes To Pilates To Yoga 🧘‍♀️|| Take A Class Or Three And See What Works For You 🔥|| Their Classes Are Fun, Friendly And Open To All Levels 👍|| Their New Client Special Gets You 1 Month Of Unlimited Classes For Just $59 🙀|| If You’re Looking For A Sign, This Is It 💯|| Located 📍1457 Colorado Blvd || Call 323 403 0522 ☎️ Or Visit revcyclingla.com For More Info 👩‍💻
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#happeninginhighlandpark #happeninginhlp #highlandpark #hlp #hlplove #nela #northeastla #90042 #revcycle #eaglerock #fitness #getfit #workout #trx #pilates #barre #spinclasses #mondaymotivation
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My main focus today was isolating my glutes. My other 2 leg days are divided between quads & hamstrings. ...
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My main focus today was isolating my glutes. My other 2 leg days are divided between quads & hamstrings. I always add a squat & leg press on quad days and I go heavy for 5-6 reps. On hamstring day I add a heavy hip thrust & heavy deadlift for 5-6 reps. My third workout for lower body is mainly band work ... My main focus today was isolating my glutes. My other 2 leg days are divided between quads & hamstrings. I always add a squat & leg press on quad days and I go heavy for 5-6 reps. On hamstring day I add a heavy hip thrust & heavy deadlift for 5-6 reps. My third workout for lower body is mainly band work & body weight exercises. I’ve been splitting my leg workouts this way for the past couple of months & I definitely notice a difference.
Double tap & save so you can try it next time you want a killer booty workout.
Warm up circuit 20 reps each x 4
1️⃣ Pulsing jump squat
2️⃣ Donkey kickback
3️⃣ TRX squat abduction
Super set #1
4️⃣ Back extension
5️⃣ Reverse back extension
20 each x 5

Super set #2
6️⃣ Barbell squat/goodmorning
7️⃣ Band kickback with side kick
15 each x 5

Super set #3
8️⃣ Forward jump in to jump squat w/ reverse duck walk + pop squats 1 min each x 5
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For full workout 🎥 follow @ladyfit
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TRX Abs Workout with Ellie <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 . 1. TRX Mountain climber on Bosu 15 reps each side 2. TRX Knee tuck ...
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TRX Abs Workout with Ellie 🏼🏼 . 1. TRX Mountain climber on Bosu 15 reps each side 2. TRX Knee tuck on Bosu go into a 20 second plank 3. TRX Twist Tuck on the Bosu. 10 each side Try to complete 3 rounds and that Core will be on TRX Abs Workout with Ellie 💪🏼💪🏼
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1. TRX Mountain climber on Bosu 15 reps each side
2. TRX Knee tuck on Bosu go into a 20 second plank
3. TRX Twist Tuck on the Bosu. 10 each side
Try to complete 3 rounds and that Core will be on 🔥🔥🔥
Workout alert! <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span> Upper body blast day for some fun in the gym...check it out & then try the entire ...
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Workout alert! Upper body blast day for some fun in the gym...check it out & then try the entire workout yourself! 🏽🏽 Strength training reps at 12-15/set, cardio bursts 30-60 sec each set. Here's a rundown of exercises from the session: Set 1: Single arm lat pull down Single arm tricep ... Workout alert! 💥💥💥 Upper body blast day for some fun in the gym...check it out & then try the entire workout yourself! 💪🏽💃🏽 Strength training reps at 12-15/set, cardio bursts 30-60 sec each set. Here's a rundown of exercises from the session:

Set 1: ✅ Single arm lat pull down ✅ Single arm tricep press 💦 Mt climbers on the BOSU

Set 2: ✅ Renegade rows with kickbacks ✅ Incline bench press 💦 BOSU Burpees

Set 3: ✅ DB shoulder press ✅Spider-Man push-ups 💦 Bodyweight sit throughs

Set 4: ✅ TRX rows ✅ TRX Chest press 💦 Jump rope
#funwithfitness #workoutoftheday #resultswithjen #personaltrainer
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Workout with just a towel?! Happy Friday! . We got a new piece of equipment at the studio this morning, a TOWEL! LOL This was one of the circuits we did during our TRX Hiit Workout this morning! . 30 seconds on/10 seconds off 1. Pushup slide R 2. Towel crunch 3. Pushup slide L 4. Towel rotation ... Workout with just a towel?! Happy Friday!
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We got a new piece of equipment at the studio this morning, a TOWEL! LOL This was one of the circuits we did during our TRX Hiit Workout this morning!
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30 seconds on/10 seconds off
1. Pushup slide R
2. Towel crunch
3. Pushup slide L
4. Towel rotation crunch
3 rounds*
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Tag a friend who is looking to spice up their pushups and if you are in Las Vegas join me tomorrow morning at 10am at @poweryogalv for TRX HIIT ! First class on me!
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#movewithjanelle #pushups #1armpushup #towelworkout #hiit #trxhiit #bodyweightworkout #poweryogalv
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Workout alert! <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span> Upper body blast workout, all the exercise details here <span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾<span class="emoji emoji1f447"></span>🏾 Rep range: 10-12, ...
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Workout alert! Upper body blast workout, all the exercise details here 🏾🏾🏾 Rep range: 10-12, cardio bursts: 30 sec/each. Approx 4 sets of each combo below. Have fun! Set 1: Reverse grip pulldown BOSU ball push-ups Mt climbers on the BOSU, 30 sec Set 2: TRX rows TRX Chest press ... Workout alert! 💥💥💥 Upper body blast workout, all the exercise details here 👇🏾👇🏾👇🏾 Rep range: 10-12, cardio bursts: 30 sec/each. Approx 4 sets of each combo below. Have fun!
Set 1: ✅ Reverse grip pulldown ✅ BOSU ball push-ups 💦 Mt climbers on the BOSU, 30 sec

Set 2:
✅ TRX rows
✅ TRX Chest press
💦 BOSU Burpees, 30 sec
Set 3:
✅ Renegade rows with tricep kickback ✅ Incline bench press 💦Bodyweight sit throughs, 30 sec

Set 4: ✅ Push-up to side plank rotation ✅ Superman holds 💦 Jump rope

#funwithfitness #resultswithjen #flexfriday #upperbodyworkout #vieactive #houstonfitness
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Bought some TRX straps to boost my workouts. This is my every-other-day workout, the other days ...
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Bought some TRX straps to boost my workouts. This is my every-other-day workout, the other days I do at least 1.5 hours of cardio, with a mix of Wii Fit and 2 different Wii Just Dance discs! Gotta keep that cardio fun, or I ain't doin' it! Baby steps, I've only gotten back into the workout mode ... Bought some TRX straps to boost my workouts. This is my every-other-day workout, the other days I do at least 1.5 hours of cardio, with a mix of Wii Fit and 2 different Wii Just Dance discs! 😂 Gotta keep that cardio fun, or I ain't doin' it! Baby steps, I've only gotten back into the workout mode since the end of January. Lightly. Baby steps. 😂 But seriously, since mid-February, it's been this way minus the TRX straps, they just came in yesterday. Fridays are my day off, my "reset" day for mind and body. 😉 My goal is to double these numbers by June.
#gottastartsomewhere #strongmom #fitmom #workingonit #pleasedontspammewithbeachbody #oranyotherworkoutprograms
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Always know your WHY. I get a lot of questions about continuing certain training styles (HIIT, ...
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Always know your WHY. I get a lot of questions about continuing certain training styles (HIIT, CrossFit, etc.), classes (spin, Les Mills, TRX etc.), and exercises during pregnancy. The simplest way to determine whether or not you should continue is to ask yourself (and your trainer) ... Always know your WHY.

I get a lot of questions about continuing certain training styles (HIIT, CrossFit, etc.), classes (spin, Les Mills, TRX etc.), and exercises during pregnancy. The simplest way to determine whether or not you should continue is to ask yourself (and your trainer) WHY you are doing what you’re doing. •• Will this exercise change with my growing belly and changing posture? •• Am I able to modify the intensity level as needed? •• What muscle group(s) does each exercise train and are these muscles changing? >> For example, the rectus abdominus (RA) muscles lengthen about 1.5x their pre-pregnancy length, so exercises like crunches and sit-ups (which shorten the RA muscles) become redundant. •• Is my trainer *recently* certified (not “experienced”) to work with women during pregnancy and postpartum? There are many well-meaning instructors and trainers who may empathize with pregnancy, but simply do not have the knowledge base necessary to successfully guide expectant mamas through each trimester. •• Does my class lend itself to modification for pregnancy? Most fitness classes just simply are not designed for pregnancy.
>>Unfortunately our modern “health-crazed” culture (especially the Capital Region in NY, where Pregna-Fit is located) has learned to glorify only workouts that leave you in a puddle of your own sweat. >>As my girl @ersain15 said a couple weeks ago, “Sweaty is not always better. Tired is not always better. Better is better.” •• It is your responsibility to treat your body with respect before, during, and after pregnancy. You are growing a little person and that is incredible. Pregnancy is not a time to dig your heels in and pressure yourself to keep doing what you’re doing, no matter what. Know your body and identify good AND bad movement. >>ASK questions! Your trainer doesn’t know? Find someone who DOES. •• Pregna-Fit classes exist so that mamas can train in the most optimal way to have a strong, healthy pregnancy without compromising movements and risking injury. Does your workout do the same? >>If not, check out our e-book for some guidance (link in profile)!
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Do you want to be shredded like a julienne salad? .. Trust me, your glutes will grow and your stomach ...
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Do you want to be shredded like a julienne salad? .. Trust me, your glutes will grow and your stomach will shred .. Save this workout and use it for the next 4-8 weeks .. A1. KB Swings 4 x 10 A2. Landmine Press 4 x 10 Rest: 2 minutes .. B1. B- Stance Hip Thrust 4 x 8 B2. TRX Ys 4 x 10 Rest: 2 minutes .. C1. ... Do you want to be shredded like a julienne salad?
..
Trust me, your glutes will grow and your stomach will shred
..
Save this workout and use it for the next 4-8 weeks
..
A1. KB Swings 4 x 10
A2. Landmine Press 4 x 10
Rest: 2 minutes
..
B1. B- Stance Hip Thrust 4 x 8
B2. TRX Ys 4 x 10
Rest: 2 minutes
..
C1. Wide Stance Pallof Rope Press 3 x 8
C2. Side Lying Hip Extended Clams 3 x 15
Rest: 1 minute
..
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TRX Sled Row. 2 things: 1.) keep your bodyweight in the heels 2.) use your hips - I did this at the end of today’s workout and paired it with front squat for 4x10. Try it. TRX Sled Row. 2 things:
1.) keep your bodyweight in the heels
2.) use your hips
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I did this at the end of today’s workout and paired it with front squat for 4x10. Try it.
SARFİT'LE SPOR - BÖLÜM - 2 http://sariyer.tv.tr/v/laCDtwMsyxx https://youtu.be/3DHTavl5hJc 1- ...
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SARFİT'LE SPOR - BÖLÜM - 2 http://sariyer.tv.tr/v/laCDtwMsyxx https://youtu.be/3DHTavl5hJc 1- Park ve bahçelerde bulunan spor aletlerinden üst bacak bölgemizi çalıştıran aletimizin uygulaması nasıl yapılır ? 2- Hafif baş aşağı sehpada (DECLINE) yan karın egzersizi nasıl ... SARFİT'LE SPOR - BÖLÜM - 2
http://sariyer.tv.tr/v/laCDtwMsyxx
https://youtu.be/3DHTavl5hJc

1- Park ve bahçelerde bulunan spor aletlerinden üst bacak bölgemizi çalıştıran aletimizin uygulaması nasıl yapılır ?
2- Hafif baş aşağı sehpada (DECLINE) yan karın egzersizi nasıl yapılması gerekir ?

Sağlıklı yaşam için sporu anlatmaya devam edeceğiz bizleri takipte kalınız. 🚸Crossfit, 💯Pilates,
☑TRX,
🔺Functional,
💪Body Building
♥️facebook.com/personaltrainermurathoca
🏋https://facebook.com/muratkayaofficial-812566625520950/
✅twitter.com/personalcoachs
5⃣5⃣5⃣ 5⃣5⃣3⃣ 4⃣2⃣ 6⃣5⃣
🇹🇷 @personalcoachs @babsansa @coachcoaching @antrenmankocumurat @mmmuratkayaa @personalcoaches @muratkayaofficial 👊 😘 #lovepuppies #fitness #sbsarfit #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #gununegzersizi #health #healthy #fitturkiye #active #strongm #motivation #yogachallenge #lifestyle #veganfoodshare #getfit #cleaneating #eatclean #exercise #personalcoach #positivity #adımattım #personaltrainer 🇹🇷
http://babsa.blogcu.com
http://personalcoachs.wix.com/personalcoachs
http://personalcoachs.wix.com/muratkaya
Today is tomorrow let's do it!!!! 🇹🇷🇹🇷 @sbsarfit
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<span class="emoji emoji1f495"></span>人生就好似做運動<span class="emoji emoji1f609"></span>您成日怕自己撐唔住<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span>只要信自己得<span class="emoji emoji2764"></span>️只要堅持<span class="emoji emoji270a"></span>就一定<span class="emoji emoji1f250"></span>️ 做人要對自己有信心<span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span> 做運動<span class="emoji emoji1f60a"></span>係一種堅持<span class="emoji emoji1f609"></span>無懼工作OT<span class="emoji emoji1f4da"></span>無懼身體疲倦<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span>今日係1 ...
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人生就好似做運動您成日怕自己撐唔住只要信自己得️只要堅持就一定️ 做人要對自己有信心 做運動係一種堅持無懼工作OT無懼身體疲倦今日係1 hr TRX & 1 hr Funky Dance 我要繼續努力 #iloveexercise #著靚衫做運動 #enjoy #扮運動型女生 #運動型女生 #做運動真係會令人開心架 #愛上流汗 #愛上流汗的感覺 #workout #dance #funkydance #trx #說好的做運動補返數 #講得出要做得到 #做運動 #做運動身體好 ... 💕人生就好似做運動😉您成日怕自己撐唔住💪💪💪💪只要信自己得❤️只要堅持✊就一定🉐️ 做人要對自己有信心💕💕💕💕💕💕💕
做運動😊係一種堅持😉無懼工作OT📚無懼身體疲倦💪💪💪💪💪今日係1 hr TRX & 1 hr Funky Dance
我要繼續努力💪💪💪💪💪
#iloveexercise #著靚衫做運動 #enjoy #扮運動型女生 #運動型女生 #做運動真係會令人開心架 #愛上流汗 #愛上流汗的感覺 #workout #dance #funkydance #trx #說好的做運動補返數 #講得出要做得到 #做運動 #做運動身體好 #做運動都可以好開心 #心情好 #心情靚 #放假後要補數 #要加油 #加倍努力 #做運動係一種堅持 #要做多d運動 #新一年更加努力
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TRX Abs Workout with Ellie <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 . 1. TRX Mountain climber on Bosu 15 reps each side 2. TRX Knee tuck ...
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TRX Abs Workout with Ellie 🏼🏼 . 1. TRX Mountain climber on Bosu 15 reps each side 2. TRX Knee tuck on Bosu go into a 20 second plank 3. TRX Twist Tuck on the Bosu. 10 each side Try to complete 3 rounds and that Core will be on TRX Abs Workout with Ellie 💪🏼💪🏼
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1. TRX Mountain climber on Bosu 15 reps each side
2. TRX Knee tuck on Bosu go into a 20 second plank
3. TRX Twist Tuck on the Bosu. 10 each side
Try to complete 3 rounds and that Core will be on 🔥🔥🔥
At home workout with my boy this week! We enrolled him in a kids CrossFit class and he’s loving it. I’ve been catching him in our home gym every now and then so I asked him to join me in a circuit. We did TRX rows, clean & press, and bicep curls. Later in the day he ran 1.5 miles non-stop with his Dad! ... At home workout with my boy this week! We enrolled him in a kids CrossFit class and he’s loving it. I’ve been catching him in our home gym every now and then so I asked him to join me in a circuit. We did TRX rows, clean & press, and bicep curls. Later in the day he ran 1.5 miles non-stop with his Dad! I’m happy we’re able to influence him into living a healthy, strong, lifestyle. Lead by example because they’re always watching. This boy’s going places! #workout #fitness #fitfam #train #goals #health #wellness #nutrition #leadbyexample #crossfit #cleanandpress #sports #arms #homegym #garagegym #futurestar #thatsmyboy
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Core workout | 3-4 rounds 1. Kettlebell woodchops -15reps 2. TRX tuck-ins on BOSU -15reps 3. Rollouts -15reps 4. Switch kick plank -20reps 5. Hanging leg raisers -15reps * * * * * * * #avm #avmfit #avmfitness #gym #gymnastics #health #training #workout #calisthenics #bodyweight ... Core workout | 3-4 rounds
1. Kettlebell woodchops -15reps
2. TRX tuck-ins on BOSU -15reps
3. Rollouts -15reps
4. Switch kick plank -20reps
5. Hanging leg raisers -15reps *
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#avm #avmfit #avmfitness #gym #gymnastics #health #training #workout #calisthenics #bodyweight #enfield #muscles #bodyweight #weightloss #cardio #motivation #motivated #yoga #handstand #youtube #sixpack #yoga #lifestyle #workouts
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TRX WORKOUT 1. 8-10 Reps 2. 10 Reps each side 3. 12 Reps each side 4. 8-10 Reps each side 3-4 rounds ...
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TRX WORKOUT 1. 8-10 Reps 2. 10 Reps each side 3. 12 Reps each side 4. 8-10 Reps each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #trx #trxworkout #fitness #fitlife #fitforHisreason TRX WORKOUT
1. 8-10 Reps
2. 10 Reps each side
3. 12 Reps each side
4. 8-10 Reps each side
3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #trx #trxworkout #fitness #fitlife #fitforHisreason
1:1 TRX workout. Full body full core.! #trxworkout #trxvzla #trxtrainer #trxcoach #workout #coreworkout #personaltrainer #lifetimefitness #rkfitnesspro #trxvzlaoficial 1:1 TRX workout. Full body full core.! #trxworkout #trxvzla #trxtrainer #trxcoach #workout #coreworkout #personaltrainer #lifetimefitness #rkfitnesspro #trxvzlaoficial
You know what’s so great about consistency? Even though I splurged here and there during the holidays ...
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You know what’s so great about consistency? Even though I splurged here and there during the holidays & my birthday, I maintained my strength and physique with proper nutrition and scheduled exercise. - This circuit was for my ladies & gents who indulged a bit too much & forgot their greens. ... You know what’s so great about consistency? Even though I splurged here and there during the holidays & my birthday, I maintained my strength and physique with proper nutrition and scheduled exercise. -

This circuit was for my ladies & gents who indulged a bit too much & forgot their greens. -

1 minute each exercise
4-5 rounds
Do not waste time rotating from station to station ( #drivesmenuts!) -

TRX tricep extension
Weighted step up + bicep curl (30 seconds each leg)
Crunch in the ball (side middle side)
TRX Reverse lunge with knee raise (30 seconds each side)
Double squat jump on the bench
Shuffle taps (stay low, touch floor/cone)
Ladder squat jacks with medicine ball
Slams (I love my TRX rope!) -

30-60 second rest in between rounds or not 🤷🏽‍♀️ -

#circuittraining #circuitsaturday #trx #trxworkout #trxtraining #trxsuspensiontraining #workout #totalbodyworkout #workoutroutine #cardio #cardioworkout #workoutinstyle #lululemon #workoutmotivation #move #moveyourbody #healthy #healthybody #healthylifestyle #phoenixfitness #phoenixarizona #thisis30 #progress #progressnotperfection
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OUTDOOR BOOTCAMP STARTAR MÅN 21 MAJ . Hur härligt är det inte att träna utomhus under sommaren? ...
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OUTDOOR BOOTCAMP STARTAR MÅN 21 MAJ . Hur härligt är det inte att träna utomhus under sommaren? Flytta ut din träning med mig och @charlottebeijer och joina oss på sommarens härligaste AW - Outdoor Bootcamp i Humlegården. . En 4 veckors period där du kommer få svettas, skratta, träffa ... OUTDOOR BOOTCAMP STARTAR MÅN 21 MAJ
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Hur härligt är det inte att träna utomhus under sommaren? Flytta ut din träning med mig och @charlottebeijer och joina oss på sommarens härligaste AW - Outdoor Bootcamp i Humlegården.
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En 4 veckors period där du kommer få svettas, skratta, träffa nya vänner och jobba hårt. Varje måndag och onsdag kl 18:00. .
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🎥 Vi gillar att dela med oss så om du swipar åt sidan kommer 5 tips på övningar som du kan göra med TRX-band.
1. Rodd
2. Enbensböj
3. Armhävningar
4. Höftlyft
5. Bulgarian split squat
.
•Utför varje övning i 45 sekunder
•Vila i 10-15 sekunder mellan varje övning
•De övningar du kör med ett ben i taget gäller 45 sekunder på vardera ben innan du går över till nästa övning.
•3-4 varv
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Om du inte vill göra övningarna helt själv eller vill ha större variation på övningar och mer pepp. Ja, då vet du vad som gäller! Anmäl dig till vår outdoor bootcamp nu. Anmälan görs på [email protected]
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JUMP AND CORE 1. 8-10 each side 2. 10 each side 3. 12 each side 4. 12 each side 3-4 rounds www.alexia-clark.com ...
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JUMP AND CORE 1. 8-10 each side 2. 10 each side 3. 12 each side 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #trx #workout #motivation #fitforHisreason JUMP AND CORE
1. 8-10 each side
2. 10 each side
3. 12 each side
4. 12 each side
3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #trx #workout #motivation #fitforHisreason
Séance de coaching perso @boxingcentertoulouse avec le big boss Ouss <span class="emoji emoji1f44a"></span><span class="emoji emoji1f44a"></span><span class="emoji emoji1f44a"></span> Au programme : 1️⃣Mobilisation ...
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Séance de coaching perso @boxingcentertoulouse avec le big boss Ouss Au programme : 1️⃣Mobilisation articulaire aux élastiques 2️⃣Circuit corde à sauter + gainage 3️⃣Enchaînement d'exercices au TRX 4️⃣1 round de 3' aux pattes d'ours 5️⃣Stretching + Mouvements de mobilité #boxingcenter ... Séance de coaching perso @boxingcentertoulouse avec le big boss Ouss 👊👊👊
Au programme :
1️⃣Mobilisation articulaire aux élastiques
2️⃣Circuit corde à sauter + gainage
3️⃣Enchaînement d'exercices au TRX
4️⃣1 round de 3' aux pattes d'ours
5️⃣Stretching + Mouvements de mobilité

#boxingcenter #personaltrainer #coach #training #workout #workhard #bestronger #fitness #nopainnogain
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Here's a great shot of our I-Beam Pull Up Bar. This is a must have for anyone with access to a steel I-Beam. It ...
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Here's a great shot of our I-Beam Pull Up Bar. This is a must have for anyone with access to a steel I-Beam. It bolts on in under 10 minutes and feels like it's welded to the I-Beam. It's the only I-Beam Pull Up Bar that uses 1-1/4" steel tube. The strongest on the market. Used in homes, commercial ... Here's a great shot of our I-Beam Pull Up Bar. This is a must have for anyone with access to a steel I-Beam.

It bolts on in under 10 minutes and feels like it's welded to the I-Beam.

It's the only I-Beam Pull Up Bar that uses 1-1/4" steel tube. The strongest on the market.

Used in homes, commercial gyms, and we even supply these to the US Navy.

100% made in the USA!

Lifetime Warranty!

Check it out and all our unique products at:

www.firstlawfitness.com

#firstlaw_fitness #aircraftcarrier #bestseller #cardio #fitnessaddict #fitnessmotivation #fit #fitness #garagegym #homegym #instagramfitness #madeinusa #madeinamerica #navy #noexcuses #pullups #pullupbar #quality #stayinmotion #stayfit #training #trx #workout
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It’s been a minute since I’ve posted workouts. Back to it you guys! I have a solid one for you I was in ...
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It’s been a minute since I’ve posted workouts. Back to it you guys! I have a solid one for you I was in able to record all of it just because all the exercises wouldn’t fit but the whole workout is listed below as always ️ remember if you are a beginner feel free to take away the bands or lower weight! ... It’s been a minute since I’ve posted workouts. Back to it you guys! I have a solid one for you I was in able to record all of it just because all the exercises wouldn’t fit but the whole workout is listed below as always ❤️ remember if you are a beginner feel free to take away the bands or lower weight! Remember to tag your gym partner, like & bookmark the video! Thanks so much! Happy Tuesday!
The workout)
1)Hip thrusts SS Side Step jumps SS DB RDLs 4x10
2)SL Hip thrusts SS SL leg press 3x10
3)Stiff leg deadlifts SS box jumps 3x8
4)Barbell squat jumps w/band SS med ball SL box squat 4x10
5)Stiff Leg dead lifts SS Step up jumps 4x10
6)Leg curl SS Leg extension 3x15
Burnout) TRX ham curls SS Pistol Squats 100 total divide up how you like.

#fitness #fitnessmotivation #fitgirls #legday #legdayworkout #bootygainz #workout #workoutvideos #happytuesday
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Saturday TRX 1. 12-15 reps 2. 12 reps 3. 8 each way 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark ...
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Saturday TRX 1. 12-15 reps 2. 12 reps 3. 8 each way 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #trx #workout #weekend #fitforHisreason Saturday TRX
1. 12-15 reps
2. 12 reps
3. 8 each way
4. 12 reps
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #trx #workout #weekend #fitforHisreason
TRX 1. 10 each side 2. 12 Reps 3. 12 each side 4. 8-10 Reps 3-4 rounds www.alexia-clark.com #alexiaclark ...
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TRX 1. 10 each side 2. 12 Reps 3. 12 each side 4. 8-10 Reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #trx #workout #fitforHisreason #core TRX
1. 10 each side
2. 12 Reps
3. 12 each side
4. 8-10 Reps
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #trx #workout #fitforHisreason #core
UPPER BACK WERK! ———— The back is typically tough to train when traveling or when you have access to minimal equipment. ———— Here was some of my upper back work yesterday on my last day of vacation in LA using the @trxtraining suspension trainer and door anchor: ———— 50-REP 5-MOVE ... 🚪UPPER BACK WERK!
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The back is typically tough to train when traveling or when you have access to minimal equipment.
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Here was some of my upper back work yesterday on my last day of vacation in LA using the @trxtraining suspension trainer and door 🚪 anchor:
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✅50-REP 5-MOVE COMPLEX
1️⃣10 Low Trap Y Raises
2️⃣10 Twisting Reverse Flys
3️⃣10 Face Pulls
4️⃣10 Overhand-Grip Rows
5️⃣10 🔨Hammer-Grip Rows
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✅TRX TOWEL 1-ARM ROTATIONAL ROWS! This move is great for strengthening your grip, building the back and forearms, and developing symmetry between sides. You get some core and glute work too. Plus a higher body angle is a lot more challenging than normal. I did sets of 10 reps/side with a good squeeze at the top.
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The full instructional workout video will be coming to TheDailyBJ.com 💻📲 in the coming weeks!
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#Back #UpperBack #TravelWorkout #HomeWorkout #Fitness #TRX
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Weekend TRX Workout! Get 25% off your first 3 months of my online fitness program! Go to www.alexia-clark.com ...
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Weekend TRX Workout! Get 25% off your first 3 months of my online fitness program! Go to www.alexia-clark.com and use code: CROWNME25 1. 12 Reps each side 2. 30-60seconds 3. 12 Reps each side 4. 30-60seconds #alexiaclark #queenofworkouts #queenteam #selflove #fitness #homeworkout ... Weekend TRX Workout!
Get 25% off your first 3 months of my online fitness program! Go to www.alexia-clark.com and use code: CROWNME25
1. 12 Reps each side
2. 30-60seconds
3. 12 Reps each side
4. 30-60seconds
#alexiaclark #queenofworkouts #queenteam #selflove #fitness #homeworkout #gymworkout #trx
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Crazy core workout from last week that left my body feeling exhausted. <span class="emoji emoji1f480"></span><span class="emoji emoji1f4a6"></span> 1. Half kneeling windmills ...
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Crazy core workout from last week that left my body feeling exhausted. 1. Half kneeling windmills - I’ve done these before but with a reach through (harder version) but my back was buggin so we gon modifyyy 🏽 2. Plank with leg raise - keep the hips as stable as you can to keep core engaged 3. ... Crazy core workout from last week that left my body feeling exhausted. 💀💦
1. Half kneeling windmills - I’ve done these before but with a reach through (harder version) but my back was buggin so we gon modifyyy 👏🏽
2. Plank with leg raise - keep the hips as stable as you can to keep core engaged
3. TRX heels to sky and leg raises - try your best to keep your back from arching 👍🏽
4. TRX obliques - set up for these is kinda hard to get the first time but start in half kneeling and hold the straps as you fall to the side.
5. TRX plank pikes and knee tucks - arm strength is the hardest here! Try to keep the back flat. 😬💪🏽
3 rounds .. I’m pretty sure I kept all reps 10-15 and did as many as I could. 💕 HAVE FUN. ✨🌞
#shellybeansfitvideo #coreworkouts #trx #gymmotivation #igfitness #fitness #workout #dallastx
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Hi ! As I receive tons of messages EVERYDAY about my workouts, how often do I train, what fitness ...
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Hi ! As I receive tons of messages EVERYDAY about my workouts, how often do I train, what fitness and food habits do I have, I decided to dedicate this post to explain to you guys all about it ! 1. Frequency : I workout 1 to 2 hours a day, between 5 to 7 times a week. I prefer doing it first thing ... Hi !

As I receive tons of messages EVERYDAY about my workouts, how often do I train, what fitness and food habits do I have, I decided to dedicate this post to explain to you guys all about it !

1. Frequency :
I workout 1 to 2 hours a day, between 5 to 7 times a week. I prefer doing it first thing in the morning cause it boosts the metabolism and makes you feel energized all day long. If I have professional/ social/ familial/ whatever obligations, I'll surely go at night anyway.
2. Workout routine :
I essentially do cardio fitness (that I force myself to pair with toning classes). I love a good body attack sesh that I do 3-4 times a week (but I have to slow the rhythm down now cause I hurt my ankles and knees due to too much impact).
I also do A LOT of spinning 🚴🏻‍♀️ which brings so much mental and physical benefits, without mentioning the fact you lose 600 to 800 calories per session (as BA).
To maintain strength and muscular growth, I practice CX Works, Be Strong and 6 Packs. Beside this, I workout on my own with @toneitup (they're so nice and motivating, also have all the workouts you could ever dream of on their YT Channel)
I had stopped TRX and Body Pump for a while cause I felt a bit bored (even tho they're SUPER efficient to gain muscle mass) but as I now have to reduce cardio, I'm gonna get back at those.
3. Nutrition :
What you have to know is I EAT SO MUCH (everybody in my surrounding can confirm it).
I am not a fried/ junk food/ oily food lover. I completely removed all this from my alimentation. I avoid any fatty meal, I try to eat the least possible refined sugar (even tho it's so hard ! I still do love chocolate), and completely stopped gluten and flour based ingredients, such as : pastas, potatoes, anything with dough, white bread, etc.. (OK a good baguette bread from time to time .. but, hey, I'm French after all 👩🏼‍🎨)
I haven't drunk alcohol for 6 years or so (I've never liked this, I guess) and I also never eat red meats.
I daily eat loads of greens (I consume tons of spinach leaves and green apples- only green apples- everyday), and replaced all the carbs by legumes (quinoa, peas, lentils ..) *

Read the rest in comment down below ! 👇🏼
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TRX full body workout 1. Tuck crunch & open 2. Walking lunge 3. Commandos fall down 4. Donkey kicks PS; highly recommend full body workouts & cardio/HIIT training if you want 'faster' & healthy results ! Workout inspired by @dashbody_ if you're looking to try out any other TRX killer ... 🎥 TRX full body workout

1. Tuck crunch & open
2. Walking lunge
3. Commandos fall down
4. Donkey kicks

PS; highly recommend full body workouts & cardio/HIIT training if you want 'faster' & healthy results !
Workout inspired by @dashbody_ if you're looking to try out any other TRX killer moves 🔥
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Great TRX workout today🏻 7 movements. 5 rounds. 🏻🏻 ——————————————— 5ea. Plyo Lunges 10 Hamstring Curls 10ea. Side Plank Leg Abduction 10 Chest Presses 5ea. 1-Arm Row Twist & Reach 20 Flutter Kicks 10 ea. Single-leg Squats ——————————————— Rest as needed🏼🏼🏼🏼🏼 ——————————————— *check ... Great TRX workout today❗️👇🏻 7 movements. 5 rounds. 👇🏻👇🏻
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5ea. Plyo Lunges
10 Hamstring Curls
10ea. Side Plank Leg Abduction
10 Chest Presses
5ea. 1-Arm Row Twist & Reach
20 Flutter Kicks
10 ea. Single-leg Squats
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Rest as needed👌🏼👌🏼👌🏼👌🏼👌🏼
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*check Instagram story for calories burned❗️
#fit #fitfam #fitness #fitspo #trx #bodyweight #abs #garmin #inhomepersonaltraining #dog #love #beautiful #photooftheday #picoftheday #workout #exercise #hiit #strength #beach #weightloss #fitnessmotivation
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Long Weekend Workout in 40 degree weather <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> (Swipe Left to see entire workout): 1. Jumping Stationary ...
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Long Weekend Workout in 40 degree weather (Swipe Left to see entire workout): 1. Jumping Stationary Lunges - 20x per side 2. TRX Back Rows - 20x 3. Ring Dips - 10x 4. Plyo Jumps - 15x 5. Ring Plank Tricep Extensions - 10x 6. Plank Hip Taps w Band Resistance - 10x per side 7. Bicycle Crunches ... Long Weekend Workout in 40 degree weather 🔥🔥🔥 (Swipe Left to see entire workout):
1. Jumping Stationary Lunges - 20x per side
2. TRX Back Rows - 20x
3. Ring Dips - 10x
4. Plyo Jumps - 15x
5. Ring Plank Tricep Extensions - 10x
6. Plank Hip Taps w Band Resistance - 10x per side
7. Bicycle Crunches - 20x per side
Repeat for 4-5x rounds
#CanadaDay #calisthenics #bodyweight #longweekendworkout #TRX #workout
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Great little TRX workout this morning to start my day. Double tap and tag a friend that enjoys the ...
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Great little TRX workout this morning to start my day. Double tap and tag a friend that enjoys the TRX 1: Pistol squat with leg lift- quads, glutes and hammies- 45 sec each side 2: Lateral lunge into squat jump- Quads, glutes, inner thigh- 45 sec 3: Pistol squat into kickback with forward ... Great little TRX workout this morning to start my day.
Double tap and tag a friend that enjoys the TRX

1: Pistol squat with leg lift- quads, glutes and hammies- 45 sec each side
2: Lateral lunge into squat jump- Quads, glutes, inner thigh- 45 sec
3: Pistol squat into kickback with forward stretch- Hamstrings, quads- 45 sec
4: Tricep extension into press- triceps, core- 45 sec
5: mountain climbers into core contractions- core- 20 sec each

All back to back x 5 rounds alowing 1 min rest after each full round .
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Credit @trainwithjaclyn #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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SAINT PETERSBURG TRX WORKOUT <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4a5"></span> 1.- TRX ROW , 4 series x 15 reps 2.- TRX BÍCEPS , 4 series x 12 reps 3.- ...
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SAINT PETERSBURG TRX WORKOUT 🏻 1.- TRX ROW , 4 series x 15 reps 2.- TRX BÍCEPS , 4 series x 12 reps 3.- TRX LUNGES, 4 series x 20 reps each side 4.- TRX SQUATS , 4 series x 20 reps #trxworkout SAINT PETERSBURG TRX WORKOUT 💪🏻💥
1.- TRX ROW , 4 series x 15 reps
2.- TRX BÍCEPS , 4 series x 12 reps
3.- TRX LUNGES, 4 series x 20 reps each side
4.- TRX SQUATS , 4 series x 20 reps
#trxworkout
TRX Workout Vol 1 - #FitInAMinute - I’ve always loved throwing in some TRX work into my workouts, but sometimes it’s nice to really get stuck in & do the full shabang!!!! Here’s a workout that’ll really challenge your full body...enjoy!! - Music: “Hard” - @majesticonline & That Guy - - #TRX ... TRX Workout Vol 1 -
#FitInAMinute -
I’ve always loved throwing in some TRX work into my workouts, but sometimes it’s nice to really get stuck in & do the full shabang!!!! Here’s a workout that’ll really challenge your full body...enjoy!!
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Music: “Hard” - @majesticonline & That Guy
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#TRX #suspensiontraining #Motivation #Gains #GymLife #Shredication #Aesthetics #FitFam #GymGrind #Abs #Muscle #Fitness #Health #EatClean #InstaFit #Inspiration #Believe #Achieve #Nutrition #Lifestyle #TrainDirty #PicOfTheDay #BodyBuilding #Gymstagram #GetFit #Gymspiration
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10 TRX EXERCISES FOR BEGINNERS (Beach Edition) - Here I put together a total body workout that challenges your endurance,stability, overall strength and mobility. Advantages: 1) Works the smaller stabilizer muscles to allow prime movers to do their job efficiently. 2) Core is ... 10 TRX EXERCISES FOR BEGINNERS (Beach Edition)
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Here I put together a total body workout that challenges your endurance,stability, overall strength and mobility.

Advantages:
1) Works the smaller stabilizer muscles to allow prime movers to do their job efficiently.
2) Core is challenged in almost every exercise
3) Train anywhere you want
4) Low impact in nature

Limitations:
1) Resistance is limited to your bodyweight.
2) Requires a basic level of knowledge in muscle activation
3) Difficult to train true strength with a trx as the stability demands decreases force production capability
4) Hard to integrate too many TRX exercises into a single circuit as some adjustments are needed✅
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For easy playback, check out my video on my youtube channel. SUBSCRIBE for weekly educational videos. LINK IN BIO.

#fitness #sgfitness #beach #trx #workout #forbeginners #personaltrainer
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10 TRX EXERCISES- INTERMEDIATE LEVEL (Beach Edition) - A progression from my TRX beginner series, here I put together another total body workout that pushes your endurance, stability, overall strength and mobility to the next level. Advantages of TRX exercises: 1) Works the smaller ... 10 TRX EXERCISES- INTERMEDIATE LEVEL (Beach Edition)
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A progression from my TRX beginner series, here I put together another total body workout that pushes your endurance, stability, overall strength and mobility to the next level.

Advantages of TRX exercises:
1) Works the smaller stabilizer muscles to allow prime movers to do their job efficiently.
2) Core is challenged in almost every exercise
3) Train anywhere you want
4) Low impact in nature

Limitations:
1) Resistance is limited to your bodyweight.
2) Requires a basic level of knowledge in muscle activation
3) Difficult to train true strength with a TRX as the stability demands decreases force production capability
4) Hard to integrate too many TRX exercises into a single circuit as some adjustments are needed✅
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For easy playback, check out my video on my youtube channel. CHECK OUT MY PREVIOUS BEGINNER SERIES IF YOU HAVE NOT💯 SUBSCRIBE for weekly educational videos. LINK IN BIO!

#fitness #sgfitness #beach #trx #workout #foreveryone #personaltrainer
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Trx ile Kalça Egzersizleri uygularken daha efektif nasıl hareket edebilirim? . . . İşte bu ve bunun gibi soruların cevabını öğrenebileceğiniz video serilerileriyle @21waypilatesakademi IGTV'DEN sizi bilgilendirmeye ve motive etmeye devam ediyoruz. . . . TRX ile; 1. TRX Hamstring ... Trx ile Kalça Egzersizleri uygularken daha efektif nasıl hareket edebilirim?
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İşte bu ve bunun gibi soruların cevabını öğrenebileceğiniz video serilerileriyle @21waypilatesakademi IGTV'DEN sizi bilgilendirmeye ve motive etmeye devam ediyoruz.
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TRX ile;
1. TRX Hamstring Curl 8-12 x 3
2.TRX Hamstring Runner 8-10 x 3
3. TRX Hip Press 6-8 x 3

TRX ile yapabileceğiniz bu egzersiz serisinin tamamını @21waypilatesakademi IGTV’den  izleyebilir, önerlerim doğrultusunda çalışacağınız kalça antrenmanlarınızdan daha etkili sonuçlar alabilirsiniz.
. . . .
@trxturkiye
@lfaturkiye
#21waypilatesakademi #21waypilates  #pilatestv #funnyjump #funnyjumper #jump #pilates  #trx #trxturkiye  #beslenme  #workout #gym #fit #health #crossfit #motivation #egzersiz #training #healthy #exercise #lifestyle #core  #abs #sport #fitgirls #fitness #yoga
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http://www.pow-muaythai.com/ . POW 預祝大家聖誕快樂<span class="emoji emoji1f384"></span><span class="emoji emoji1f385"></span>🏻<span class="emoji emoji2744"></span>️ 聖誕節期間,<span class="emoji emoji26a0"></span>️中環照常營業,但上課時間將會作出改動,而銅鑼灣將於25/12及26/12暫停營業。如果中環及銅鑼灣同學有任何查詢,請致電給我們。 Just ...
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http://www.pow-muaythai.com/ . POW 預祝大家聖誕快樂🏻️ 聖誕節期間,️中環照常營業,但上課時間將會作出改動,而銅鑼灣將於25/12及26/12暫停營業。如果中環及銅鑼灣同學有任何查詢,請致電給我們。 Just 5 days to go before special someone starts his deliveries. Plenty of time to enjoy some workout before he arrives. Pow Central will still ... http://www.pow-muaythai.com/
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POW 預祝大家聖誕快樂🎄🎅🏻❄️
聖誕節期間,⚠️中環照常營業,但上課時間將會作出改動,而銅鑼灣將於25/12及26/12暫停營業。如果中環及銅鑼灣同學有任何查詢,請致電給我們。

Just 5 days to go before special someone starts his deliveries. Plenty of time to enjoy some workout before he arrives. Pow Central will still open as usual, but some of the time for class will be rescheduled. And also, Causeway Bay will closed on 25th and 26th December. Any inquiries please contact us, we look forward to seeing you soon for your Christmas workout.
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#pow #muay thai #boxing #yoga #aerial yoga #hiit #dance #mma #bjj #kickboxing #trx #weighttraining #stretching #sportmassage #gym #fitness #training #keepfit #beauty #christmas #hongkong #central #causewaybay #workout #hkfitness #powerofwill
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1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 2/F & 3/F, Tak Woo House, 1 Wo On Lane, Central/中環和安里德和大廈2樓及3樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 (鵝頸橋消防局旁)
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SWIPE TO SEE TODAYS WORKOUT <span class="emoji emoji1f449"></span>🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Every Wednesday and Friday I train with my personal trainer ...
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SWIPE TO SEE TODAYS WORKOUT 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ Every Wednesday and Friday I train with my personal trainer @h.feaver_er at @theexerciseroomnz where she takes me through customised 1 on 1 workouts! 🏼 I think found it so important to have someone keeping you accountable, challenging you level ... SWIPE TO SEE TODAYS WORKOUT 👉🏼
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Every Wednesday and Friday I train with my personal trainer @h.feaver_er at @theexerciseroomnz where she takes me through customised 1 on 1 workouts! 💪🏼 I think found it so important to have someone keeping you accountable, challenging you level of fitness and helping you become stronger - especially post surgery! 💗 I hope that with me sharing these you give you fitness inspiration encourage you to aget your bodies moving. Let me know in the comments below how often you want to see my workouts ✨🍑
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If you want to give it a go yourself - here is what todays workout consisted of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 ROUNDS - 1 MIN EACH
10 second squat holds
5 second squat holds (shown)
3 second squat holds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 ROUNDS
Sumo Squats x 10
TRX In and Out Squats x 20 seconds
TRX Skiers x 20 seconds
3 ROUNDS
Inchworms x 4
Mountain climbers x 6
Stair Runs x 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 ROUNDS
Donkey Kicks x 8 each leg
Single Leg Romanian Deadlift Variation x 8 each leg
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Part of my back/biceps workout! I left out the basic biceps curls movements and brought in more of ...
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Part of my back/biceps workout! I left out the basic biceps curls movements and brought in more of the low weight high reps/bodyweight exercises we either don’t know how to do or maybe we just don’t take the time to try! ———————— Some of these could be included as a warm up or an entire workout! ... Part of my back/biceps workout! I left out the basic biceps curls movements and brought in more of the low weight high reps/bodyweight exercises we either don’t know how to do or maybe we just don’t take the time to try! ————————
Some of these could be included as a warm up or an entire workout! It depends on your GOALS. Really push to fatigue on these (but remember some are lighter weight and you could strain or pull a muscle if you push the weight) and include higher reps!!!
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1. TRX row - keep your spine in neutral position and focus on using your rhomboids to pull yourself up. Farther your lean back the more intense it will be.
2. Bent over shoulder extension Y- adapted from @coach_olry ! You do not have to have these ball attachments!! It helps. If your Gym has handle attachments you’re good to go but do NOT let your wrists flex or extend. Keep them strong and in neutral position. LIGHT WEIGHT HIGH REPS. (12-20 reps or so)
3. Incline bench row- here you can add the weight. Helps me target my upper back more.
4. Oblique twist- if you don’t have this attachment you can find any pole attachment or even a handle and hold with both hands on handle and twist. TRY TO KEEP HIPS IN PLACE. (I need to work on this if you can tell!)
5. TRX Biceps curl- intensity is increased the farther forward your feet are positioned
6. TRX squat to row- this also targets the rear shoulder! I can feel it today for sure!
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#fitness #fitspo #fitfam #workoutmotivation #workout #inspiration #motivation #balance #fit #exercise #gym #physique #dedication #fitspiration #healthylifestyle #health #abs #fitgirls #fitnessaddict #personaltrainer #fibromyalgia #fibro
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ Side Plank Tucks x10/side 2️⃣ TRX Squat ...
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Full Body Workout! SWIPE to see all of the exercises. 1️⃣ Side Plank Tucks x10/side 2️⃣ TRX Squat Leg Crossover Squat x10/side (squat + crossover squat = 1 Rep) 3️⃣ TRX Row x20 4️⃣ Plank Shoulder Taps x40 (try to not rock your hips. Keep the stable and just lift one arm up at a time) 5️⃣ Alternating ... Full Body Workout!
SWIPE to see all of the exercises.
1️⃣ Side Plank Tucks x10/side
2️⃣ TRX Squat Leg Crossover Squat x10/side (squat + crossover squat = 1 Rep)
3️⃣ TRX Row x20
4️⃣ Plank Shoulder Taps x40 (try to not rock your hips. Keep the stable and just lift one arm up at a time)
5️⃣ Alternating Single Arm KB Swings x20
6️⃣ KB Upright Row x15
Repeat 3-5x!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
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What is the number ONE thing you love about working out?
Does it give you more energy?
Does it improve your mood?
Does it give you more confidence?

Comment down below because I want to KNOW!🤗
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Great workout today🏻. Started my shred for spring that includes speed work and strength building exercises😎🏼. Here’s my workout:🏻🏻 5 rounds 🏼🏼🏼🏼🏼 —————————————————————. 2 cycles of 3 exercises: (20 on, 10 off) 1. Lateral high knee with pause. 2. Lateral high knee (3 cycles ... Great workout today👇🏻. Started my shred for spring that includes speed work and strength building exercises😎👌🏼. Here’s my workout:👇🏻👇🏻
5 rounds 💪🏼💪🏼💪🏼💪🏼💪🏼
—————————————————————. 2 cycles of 3 exercises:
(20 on, 10 off)
1. Lateral high knee with pause.
2. Lateral high knee (3 cycles of running in place). 3. lateral high knee (2 cycles of running in place).
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5 ea. TRX Single-leg Row
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12 alternating TRX Chest/fly combo. —————————————————————
15 banded push ups
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45 second plank
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See snap story for calories burned 🔥🔥🔥 #fit #fitness #fitspo #fitnesstrainer #inhomepersonaltraining #dog #trx #resistancebands #exercise #speed #workout #love #photooftheday #picoftheday #beautiful #betterthanyesterday #healthy #healthandfitness #shredded #muscle #strength #diet #nutrition #food
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Sábado de cuerpo completo (la música bien “daddy yankee yooo” 🤪 hahah). Hice los ejercicios en parejas alternando uno con otro (con 10 seg de descanso entre ejercicio) en el siguiente orden: ⠀⠀ x30 seg escaladoras (TRX) ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ x30 seg mountain pikes (TRX) ⠀⠀⠀⠀ ⠀⠀ -30 veces ... 💥 Sábado de cuerpo completo 💥 (la música bien “daddy yankee yooo” 😅🤪 hahah). Hice los ejercicios en parejas alternando uno con otro (con 10 seg de descanso entre ejercicio) en el siguiente orden: ⠀⠀
x30 seg escaladoras (TRX) ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ x30 seg mountain pikes (TRX) ⠀⠀⠀⠀ ⠀⠀
-30 veces subir y bajar escalón ⠀⠀⠀⠀ ⠀
-25 abdominales (subiendo y bajando piernas) ⠀ ⠀⠀ x30 seg lanzar balón medicinal (12lb) + sentadilla x30 seg soga de batalla ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ -30 seg alternando pies rápido (tipo corriendo) ⠀⠀⠀ -30 seg completar las lagartijas que puedas (solo complete 5-6😩) ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ....y termine con 10 min de brinca-cuerda. Los ejercicios los hice combinados, alternando uno con otro hasta haber hecho 3 veces cada uno. Y luego le seguía con los próximos 2 ejercicios. Workout de cuerpo completo que puedes completar en solo 1 hora 😊💦. ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀———————————————————-⠀⠀ ⠀⠀ ⠀⠀ 💥Full Body Saturday💥
I paired up two exercises and alternated them until I completed 3 sets of each one. Then I would move on to the next two exercises: ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ x30 sec TRX mountain climbers ⠀⠀⠀⠀ ⠀
x30 sec TRX mountain pikes (working on these). ⠀-30 step ups + knee up (15 each leg) ⠀⠀
-25 in & out abs ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
x30 sec [12lb] medicine ball throw + squat
x30 sec battle rope ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀-30 sec quick short “step ups” ⠀⠀⠀ ⠀ ⠀⠀
-30 sec complete as many push-ups (I only did 5-6 😩).
...after completing all sets I did 10 min of jump roping. And there you go, a full body workout you can get done in an hour 😊💦. #fullbodyworkout #fitness #gym #sweatlife #personaltrainer #resistancetraining #cardioandresistance #morningworkout #exercise #girlswholift #bodybuilding #conditioning #endurance #plyometrics
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💥ARMS WORKOUT ROUTINE💥 - 1. Dumbbell Kickback 3kg 12*4 2. Rope Pushdown 10kg 12*4 3. Cable ...
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💥ARMS WORKOUT ROUTINE💥 - 1. Dumbbell Kickback 3kg 12*4 2. Rope Pushdown 10kg 12*4 3. Cable Bicep Curl 5kg 12*4 4. Band Thruster 20*4 5. Inverted Row TRX 10 - 오늘도 득근! 중량은 본인에 맞게 횟수는 10-15ê°œì” ë³¸ì¸ê¸°ì¤€ì— ë§žì¶°ì„ ðŸ’¥ARMS WORKOUT ROUTINE💥 - 1. Dumbbell Kickback 3kg 12*4 2. Rope Pushdown 10kg 12*4 3. Cable Bicep Curl 5kg 12*4 4. Band Thruster 20*4 5. Inverted Row TRX 10 - 오늘도 득근! 중량은 본인에 맞게 횟수는 10-15개씩 본인기준에 맞춰ì„
NINJA CHEST & TRICEPS WORKOUT🦁🦁 Time: 70 minutes Tag a friend if you enjoyed this 😎 Warm up: 5 sets of 20 push ups, 3 sets of Dips. First set - Barbell Benchpress - 5 sets of 10-10-8-6-4 reps, 75 sec rest in between. Second set - Dumbell floor Press - 1 set of 100 reps! Third set ... NINJA CHEST & TRICEPS WORKOUT💪💪🦁🦁
Time: 70 minutes ⏰⏰
Tag a friend if you enjoyed this 😎

🔶Warm up: 5 sets of 20 push ups, 3 sets of Dips.
🔶First set - Barbell Benchpress - 5 sets of 10-10-8-6-4 reps, 75 sec rest in between.
🔶Second set - Dumbell floor Press -
1 set of 100 reps!
🔶Third set - incline dumbell with monster set landmine dumbell press- 4 sets of 8-10 reps, 60 sec rest in between.
🔶 Fourth set - TRX triceps with chest press monster set- 5 sets of 15 each, 60 sec rest in between.
🔶Fifth set (not shown) - standing dumbell triceps extensions - 5 sets of 15 reps, 60 sec rest in between
⚡ 💥CONQUER 💥 DOMINATE 💥 EXECUTE
Follow @montoya_fitness24 for more fitness motivation and tips! Dm me if you have any questions about the workout.

@THELIONSPACK_
🔥
With
@conquerfitnesspreps
@queen.leash
@patty.kakes89
@andrewmathewmedina
Where: @ninja_fitness_academy .
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#trainharderthanme
#healthyfoods #cleaneatingrecipe #weightlossjourney #healthychoicesmatter #nutritioncoach #healthylifestyle #healthyeatinghabits #exercisemotivation #fitnessaddicted #healthyliving #strongman #healthylifehappylife #getfitstayfit #cardioworkout #instafit #fitfoodie #fitnessmodel #chestday #gymvideos #gymvirtual #NINJAWARRIOR #gymaddict #fitnessfreaks
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Every Thursday I HIIT myself with a dose of reality: Am I stronger than my throwback Thursday of when I was 15, 20, 25 years old? The answer is yes in so many different ways. HIIT with @nicoleon_dynomite not only tests my body, but my will and mindset to not give up. Make sure you put her in your calendar ... Every Thursday I HIIT myself with a dose of reality: Am I stronger than my throwback Thursday of when I was 15, 20, 25 years old? The answer is yes in so many different ways. HIIT with @nicoleon_dynomite not only tests my body, but my will and mindset to not give up. Make sure you put her in your calendar to kick your booty in 2019! HIIT Express is 30 min : 6 stations, 3 min each, 1 min rest) (Note: I didnt put the self propel treadmill and weighted slam ball drills bc of the video layout.) .
Shout out to @crunchybabyback @nonitodonaire and @garydvegas is somewhere in my tribe with Josh for the exchange of energy .
#trufusion #hiit #workout #kettlebells #bands #trx #sprints #cardio #strength #fit #fitcouple #momof2 #lasvegas #henderson
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“Sometimes you have to do things you’ve never done in order to get to places you’ve never been.” . Anyone ...
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“Sometimes you have to do things you’ve never done in order to get to places you’ve never been.” . Anyone who’s ever talked to me about conventional deadlifts will know that I’ve never believed them to be necessary to build a big back. When looking at them directly from a hypertrophic standpoint ... “Sometimes you have to do things you’ve never done in order to get to places you’ve never been.”
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Anyone who’s ever talked to me about conventional deadlifts will know that I’ve never believed them to be necessary to build a big back. When looking at them directly from a hypertrophic standpoint i still believe that to be true, i do believe there are better more efficient ways to isolate and directly stimulate the muscles of the back.
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With that being said tonight I’ve incorporated as a tool to accomplish a few goals.
1.) Heavily stimulate CNS. Tomorrow i will have a full rest day so tonight i wanted to tear my back down knowing I’ll have a long night of sleep and full day of recovery.
2.) As a personal trainer i also believe in being efficient in all foundational movements. The deadlift is the most basic form of hip hinge and so many other exercises are built around this movement. To be good at all the other shit you first have to be good at these 💡
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These were my 3 sets of 405x3. The only reason i did 3 because the first 2 camera angles were fcked.🙄
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Lifting straps by @ironrebel really helps hold this shit cuz my grip suuuucks! Use code AustenA10 to grab yours. Link in bio🤘🏼
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❌Custom Macro based Meal Plans
❌Goal Specific Workout Routines
❌1 on 1 Personal Training
❌Contest Prep
❌Offseason Programs
❌Lifestyle Coaching
📧Email [email protected]
Or DM to @mr_asbury ————————————————————————
For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout.
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For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout.
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For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout.
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#bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy
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Brutal core, lower & upper body workout 🏻 🏻🏻🏻🏻🏻🏻🏻 4-6 rounds. No rest ———————————— 12 TRX/Mini-band Single-leg deadlift, single-leg squat, side lunge, reverse lunge. ———————————— 10 1-arm plyo push ups ———————————— 10 laying knee tucks ———————————— 20 full plank ... 💢Brutal core, lower & upper body workout 💢 👇🏻 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
🔥4-6 rounds. No rest
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12 TRX/Mini-band Single-leg deadlift, single-leg squat, side lunge, reverse lunge. ————————————
10 1-arm plyo push ups
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10 laying knee tucks
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20 full plank 1-arm swimmers
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30 TRX mountain climber
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#fit #fitness #workout #fitspo #fitnessmotivation #trx #resistancebands #bodyweight #exercise #abs #shredded #fitnessjourney #love #beautiful #picoftheday #photooftheday #healthy #healthandfitness #healthandwellness #tattoo #booty🍑 #inhomepersonaltraining
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WEEK 1: JUMP START 🔆 • • First week is always the most exciting week :) belajar posisi dan form yang ...
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WEEK 1: JUMP START 🔆 • • First week is always the most exciting week :) belajar posisi dan form yang ternyata masih banyak gataunya haha. Mencoba kembali juga jd anak gym di sela setiap hari kerja.. well, here we go! • • FYI: #Sana8WeeksChallenge is the 8weeks ‘lean & toned’ workout plan ... WEEK 1: JUMP START 🔆


First week is always the most exciting week :) belajar posisi dan form yang ternyata masih banyak gataunya haha. Mencoba kembali juga jd anak gym di sela setiap hari kerja.. well, here we go!


FYI: #Sana8WeeksChallenge is the 8weeks ‘lean & toned’ workout plan into weekly segments that get more challenging as you go, but there’s flexibility in the plan so you can adapt it to your own schedule and needs.


Six days of training including Cardio, a Yoga and Pilates & step by step all around TRX exercises to help tone those trouble spots. Don’t forget to drink a lot of water, eating fruits and veggies twice a day, cutting sweets and sleep 7-8hours. ‼️(taken from sanastudio ‘s 8wc Training Agenda) #latepost 📹: by @sanastudio
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Trening na otvorenom sa TRX-om TRX je jedan od rekvizita koji volim koristiti jer postoji veliki broj vježbi koji se može izvoditi s njime. Evo par vježbi u nastavku 1. Sklekovi - 12 ponavljanja u 3 serije 2. Privlačenje na prsa - 12 ponavljanja u 3 serije 3. Biceps pregib - 10 ponavljanja ... Trening na otvorenom sa TRX-om 😊 TRX je jedan od rekvizita koji volim koristiti jer postoji veliki broj vježbi koji se može izvoditi s njime. Evo par vježbi u nastavku 😉
1. Sklekovi - 12 ponavljanja u 3 serije
2. Privlačenje na prsa - 12 ponavljanja u 3 serije
3. Biceps pregib - 10 ponavljanja u 3 serije
4. TRX opružanje - 8 ponavljanja u 3 serije
5. Jednonožni iskorak - 10 ponavljanja u 3 serije

Workout in the open with TRX 😉 TRX is one of the tools I like to use because there is a lot of exercises that you can do with it. Here's some exercises 😉
1. Pushups - 12 reps / 3 sets
2. Chest pull - 12 reps / 3 sets
3. Biceps curl - 10 reps / 3 sets
4. TRX rollout - 8 reps / 3 sets
5. Single leg lunge - 10 reps / 3 sets
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Uluslararası TRX Suspension Training eğitimleri için tarihler açıklandı. . . . TRX'in; temel ...
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Uluslararası TRX Suspension Training eğitimleri için tarihler açıklandı. . . . TRX'in; temel kullanım prensipleriyle beraber, tüm vücut egzersizlerini, güç ve esneklik çalışmalarını, TRX Program Dizaynı ve daha birçok anahtar noktaları öğrenebileceğiniz bu eğitim sonucunda ... Uluslararası TRX Suspension Training eğitimleri için tarihler açıklandı.
. . .
TRX'in; temel kullanım prensipleriyle beraber, tüm vücut egzersizlerini, güç ve esneklik çalışmalarını, TRX Program Dizaynı ve daha birçok anahtar noktaları öğrenebileceğiniz bu eğitim sonucunda Level-1;
TRX dışında ayrıca TRX Rip Trainer, Kettlebell, ViPR, Rope ve Barbell ile ilgili çalışmalara da katılcağınız eğitim sonunda ise Level-2 sertifikanızı almaya hak kazancaksınız.
. . .
Eğitim Tarihleri
9 Haziran - STC Level 1
10 Haziran - FTC Level 2
. . .
Detaylı Bilgi ve Ön Kayıt ve 9 taksitle ödeme imkanı için:
www.21waypilates.com/akademi
İletişim: 0530 558 11 54
@21waypilatesakademi
@lfaturkiye
@trxturkiye •





#pilates #pilatestv #21waypilates #21waypilatesakademi #funnyjumps #funnyjunper #exercise #cesme #bodrum #gunaydın #goodmorning #türkbükü #gununkaresi #objektifimden #istanbul #funnyjumps #workout #fit #besyo #sport #alacatı #trx #fitness #fit #gym #run #nişantaşı #trxturkiye
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TRX Summer Circuit Upper Body Beach Workout On French Riviera/Cote d'Azur 🏽🏋🏽‍♂️🌞 In this workout the muscles being worked are chest, triceps, biceps, front shoulders, middle back/lats, abs & obliques 🏽🏽🏽 Get ready for a great pump and getting a sweat on!🏽🏽🏽 The way it works: ... TRX Summer Circuit Upper Body Beach Workout On French Riviera/Cote d'Azur 💪🏽🏋🏽‍♂️🌞
In this workout the muscles being worked are chest, triceps, biceps, front shoulders, middle back/lats, abs & obliques 💪🏽💪🏽💪🏽
Get ready for a great pump and getting a sweat on!💪🏽💪🏽💪🏽
The way it works: Do 10 reps of each exercise without a rest inbetween.
This is the order: Chest Press + Fly, Triceps Extension, Roll Out, Row and lastly Bicep Curl💪🏽💪🏽💪🏽
Thats classed as one set. After each set rest for between 60 to 90 seconds (depending on your fitness level) you might start out resting 60 seconds but as each set passes you may have to increase your rest period💪🏽💪🏽💪🏽
Your aim is to do 10 sets. If you can't complete 10 sets aim to reach just over the half way mark (6 sets), then gradually increase by 1 Set each time until you can complete 10💪🏽💪🏽💪🏽
Who says body weight exercises are not effective? It all depends on the workout and how intense you workout💪🏽💪🏽💪🏽
Hard work pays off! 💪🏽🏋🏽‍♂️🏋🏽‍♂️
TO VIEW THE FULL VIDEO VISIT MY" IGTV" HERE: https://www.instagram.com/tv/Bm52qzynJs_/?utm_source=ig_share_sheet&igshid=wtjtkq4y0vzi 💪🏽💪🏽💪🏽
OR VISIT MY FACEBOOK PAGE CALLED "DONOVANRUSSELLFITNESS"💪🏽💪🏽💪🏽 #donovanrussellfitness #france #cotedazur #frenchriviera #fitness #Circuittraining #upperbody #bodyweightexercises #britishpersonaltrainer #milan #italy #london #Athlete #fitnessmodel #scimx #bodybuilding #weightloss #muscletone #healthyeating #nutrition #expats #english #milano
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聖誕節要準備D咩? 完整版 YouTube Melody Kan 準備好食聖誕大餐既心情之前,我地一齊做個運動先,燃燒定D脂肪,為黎緊接二連三既大餐作準備!🍾 Lets do some full body workout, burn some calories before all those christmas party and yummies, I'm ready for Christmas, and you?🥊🥂 Full Body Workout🤸 1. Dumbell Lift 20 x 3 2. Incline Push-up ... 聖誕節要準備D咩?🎄 完整版 🎁 YouTube Melody Kan 🐾
準備好食聖誕大餐既心情之前,我地一齊做個運動先,燃燒定D脂肪,為黎緊接二連三既大餐作準備!🍰🍾
Lets do some full body workout, burn some calories before all those christmas party and yummies, I'm ready for Christmas, and you?🥊🥂 Full Body Workout🤸

1. Dumbell Lift 20 x 3
2. Incline Push-up 30 x 3
3. Squat with Weight 30 x 3
4. TRX Chest Press 15 x 3
5. TRX Row 15 x 3
6. Plank with a Ball Till dead
7. Overhead Dumbbell 30 x 3

Done!🏆 Congrats to yourself👏

Christmas outfit:☃️
Sportswear & Sneakers by #adidashk @adidashk

Christmas gel nail:💅
by @waterspabeauty
https://www.facebook.com/WaterSpaBeauty/
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Petite séquence d' échauffement au Trx avec la belle @yossrakerkeb 3x15 répétitions de chaque excercises. 1) rowing 2) tirage poitrine coude serré 3) extension buste 4) squats 5) fentes ️try ️save ️tag ️enjoy #workout #trx #trxtraining ... Petite séquence d' échauffement au Trx avec la belle @yossrakerkeb
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 3x15 répétitions de chaque excercises.
1) rowing
2) tirage poitrine coude serré
3) extension buste
4) squats
5) fentes
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
➡️try ➡️save ➡️tag ➡️enjoy

#workout #trx #trxtraining #fit #fitness #weithloss #bodypositive #bodytransformation #bodysummer #workforit #yesyoucan #believe #health #healthylife #bodypositive #goodwork #hardwork #wondergirls #video #teamwonder #wonderjn #coaching #coachdji'n
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THE ICONIC SPORT // 30 min workout Core // Abs (30sec of work 15sec rest, repeat twice) TRX Triple Crunch TRX Mt Climber TRX Side Plank Crunch Round 1 (repeat 2 times, do one side at the time with 40sec of Work 20sec of Rest) TRX Spider Man Push ups TRX Lunge Saw TRX Low Row to Curl Round ... THE ICONIC SPORT // 30 min workout
Core // Abs (30sec of work 15sec rest, repeat twice)

TRX Triple Crunch
TRX Mt Climber
TRX Side Plank Crunch

Round 1 (repeat 2 times, do one side at the time with 40sec of Work 20sec of Rest)

TRX Spider Man Push ups
TRX Lunge Saw
TRX Low Row to Curl

Round 2 Round 1 (repeat 3 times with 40sec of Work 20sec of Rest)

TRX Grappler
TRX Row to Press
TRX Cycle Jumps

@theiconicsport #theiconicsportchallenge // @underarmourau #IWILL #UAHOVR // @trxtraining @trxtrainingsydney @trxtrainingaustralia #TRX #TRXtraining
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Get Creative! #WashboardWednesday ____________________________ ____________________________ I ...
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Get Creative! #WashboardWednesday ____________________________ ____________________________ I get a lot of questions about physical fitness, especially what I do to maintain my core(abs). Long story short! I want different type of abs, so I CONSTANTLY find different ways ... Get Creative! #WashboardWednesday
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I get a lot of questions about physical fitness, especially what I do to maintain my core(abs).
Long story short! I want different type of abs,
so I CONSTANTLY find different ways to engage them.
From balancing on the bosu ball, utilizing the TRX ropes to jumping up and hanging from something outside! (as seen above😅).
But, whatever you do. Be consistent! Challenge yourself and fiend for that burrrnnn!🔥🔥🔥
But, above all else, FOCUS on slow and controlled movements, for best results! 💪🏾
Here’s an example of a routine I do for my pre-workout warm-up!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
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1. Ab roller w/ knees on Bosu Ball- 3 sets of 15
2. Ab bench sit-ups w/ arms outstretched to the side- 3 sets of 10
3. Barbell Russian Twist- 3 sets of 10
4. Leg Raise- 3 sets of 10
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My warm-up is usually others entire Ab workout 😅
But, if I am going to get a good lift in, my central nervous system MUST be engaged!
So, even if you don’t adopt this exact workout,
I do highly suggest incorporating some sort of abs into every workout you do! 💪🏾
HAVE FUN!!! 🙌🏾🙌🏾🙌🏾
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Today’s session was at the new @o2fitnessclubs with @pmannn_ in Morrisville, North Carolina. ...
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Today’s session was at the new @o2fitnessclubs with @pmannn_ in Morrisville, North Carolina. After last night’s gig and our celebrations, Prath opted for some turf work. Felt awful before, during but amazing afterwards. Thanks for inviting us today. Here is the workout. 4 Rounds TRX ... Today’s session was at the new @o2fitnessclubs with @pmannn_ in Morrisville, North Carolina. After last night’s gig and our celebrations, Prath opted for some turf work. Felt awful before, during but amazing afterwards. Thanks for inviting us today. Here is the workout.
4 Rounds
TRX Rows x 15
TRX Ys x 10
30lb SlamBall x 10
30yard Sled Push
Hex Bar 135lb Deadlift x 15

25 Cal Airdyne Sprint for
3 Rounds (1:25-1:45 each, 60 sec rest)
30 Yard Slam Ball toss (30-40lbs)
15 push ups
30 Yard lunge (30-40lbs)

3 Rounds
Cable squat high Row x 15
Dumbbell Thrusters (30lbs) x 12
Slam Ball Reverse toss (30lbs)
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Use this circuit below to strengthen your weaknesses before your next workout .. The majority ...
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Use this circuit below to strengthen your weaknesses before your next workout .. The majority of people struggle to activate their obliques, hamstrings, and low traps. .. The exercises below address those muscle groups .. Perform 1-3 rounds as a warm up .. 1. Single Arm Plank 2 x ... Use this circuit below to strengthen your weaknesses before your next workout
..
The majority of people struggle to activate their obliques, hamstrings, and low traps.
..
The exercises below address those muscle groups
..
Perform 1-3 rounds as a warm up
..
1. Single Arm Plank 2 x 10 sec hold per side
..
2. TRX Hamstring Curl 15 reps
..
3. TRX Ys 10 reps
..
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“a happy heart is a good medicine and a positive mind works healing into your busy day.”. . . day ...
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“a happy heart is a good medicine and a positive mind works healing into your busy day.”. . . day ten check-in for the group accountability challenge (a little late since i forgot to post last night!). . . yesterday was a busy day: client work, 90-minute deep tissue massage, quick starbucks ... “a happy heart is a good medicine and a positive mind works healing into your busy day.”.
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day ten check-in for the group accountability challenge (a little late since i forgot to post last night!).
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yesterday was a busy day: client work, 90-minute deep tissue massage, quick starbucks run, 60-minute reiki session, botox for migraine injections, and then @pkp412kettlebell.
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i may be biased, but my hubby @mike.shuck.pgh is a great trainer! he had me doing the prowler, battle ropes, med ball slams, sledgehammer, trx, triceps and biceps, and more!.
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we ended the day with tuna/egg/avocado and watching hard knocks and kardashians. not only is mike fair when it comes to tv (haha) but he is also super-supportive of my health and career goals. i told him last night, “thank you for believing in me” — and i meant it!.
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i was under my calorie goal but could have done better nutritionally. i was down 1.8 lbs when i weighed in. pics: massage selfie, post-workout selfie, botox needles, oils at massage/reiki place, and videos from my workout. .
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have a great day!.
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#welcometowellness2018 #welcometowellness #ultimateyou #ultimateyouwellness #arthritisashley #totalkneereplacement #britKNEEspears #tiuteam #toneitup #tiucheckin #noom #fp4h #firstplace4health #beachbody #shakeology #applewatch #dailycheckin #rheum #pkp412kettlebell #pkp412kb #myfitnesspal #botoxformigraine #massageselfie #deeptissuemassage #reiki #evolveintowellness #essentialoils #prowler #medball #trx.
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🏃🏼‍♀️ 🥑 💪🏼 💉 🔨 📿 🧘🏼‍♀️ ✌🏼
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Serious Q. What are your thoughts on pre-workout? Do you use it? I personally love pre-workout ...
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Serious Q. What are your thoughts on pre-workout? Do you use it? I personally love pre-workout I it’s a must in my supplement stack. I wake up at 3am to workout most of the time so I need something to wake me up. My workouts are also long & a pre-workout helps give me that extra push. Killer leg ... Serious Q. What are your thoughts on pre-workout? Do you use it?
I personally love pre-workout I it’s a must in my supplement stack. I wake up at 3am to workout most of the time so I need something to wake me up. My workouts are also long & a pre-workout helps give me that extra push.
Killer leg workout fueled by @1upnutrition

Use code ladyfit for a discount
Double tap & swipe left to see my workout from this morning. Tag your workout partner & bookmark for later!
Circuit 12 repetitions of each x 5
1️⃣ KB sumo squat 55lb
2️⃣ KB straight leg deadlift 80lb
3️⃣ KB swings 55lb
4️⃣ TRX jump squats
5️⃣ KB short stride Long stride & curtsy lunge then back to long & short stride lunge = 1 rep 50lb
Burn out 3x30
6️⃣ Band kickbacks
Finished my workout with a 6 mile walk! Yup I walked that long LOL I’m currently doing the 20k steps for 7 days 😅 it’s kicking my ass. I’m planning on making a post once I’m done with the challenge, to share my experience & thoughts on long low intensity cardio sessions VS short intense cardio session. Stay tuned for that post if you’re interested in learning more about what kind of cardio is best for you.

Leggings @tilyoucollapse
Black heart booty capris
Code LADYFIT
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A TRX Birthday themed workout. Since I am turning 34. Wait. 43. #whatevs I planned a 4 Minute EMOM ...
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A TRX Birthday themed workout. Since I am turning 34. Wait. 43. #whatevs I planned a 4 Minute EMOM Accumulator with 3 different TRX exercises #saywhat . Add one rep to each of these 3 exercises. Every minute - you start over with 1 rep . For example 1 TRX Muscle Up Prep + 1 TRX Swimmers Pull + ... A TRX Birthday themed workout. Since I am turning 34. Wait. 43. #whatevs I planned a 4 Minute EMOM Accumulator with 3 different TRX exercises #saywhat
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Add one rep to each of these 3 exercises. Every minute - you start over with 1 rep
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For example 1 TRX Muscle Up Prep + 1 TRX Swimmers Pull + 1 TRX Tricep Kickback. Then 2 of each. 3 of each. Once Minute 2 hits you start over with 1 of each. Do this for 4 minutes straight .
🎂 TRX Muscle Up Prep + TRX Swimmers Pull +TRX Tricep Kickback .
🎂 TRX SA SL Row + TRX Lunge (TY @kariwoodall for this sweet move) + TRX Split Lunge
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🎂 TRX Chest Press + TRX Chest Press hold front squat (TY @the_ph_method for this one 👋🏼) + TRX Roll Out .
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I am so going to enjoy my birthday fitness (week) 💪🏼
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#trxkario #trxworkout #trxtraining #accumulator #emom #movemorefitness #movemoremonday #fitfluential #inspiringfitness #instructorinspiration #kariofitness #trx #whstrong #creativeprogramming @gostriive
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Full body workout with a lot of functional core engagement. 1. Trx Lunge with hop + one leg plank + ...
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Full body workout with a lot of functional core engagement. 1. Trx Lunge with hop + one leg plank + scorpion push up. 2. Kettlebell turkish getups + windmill + alternative snatch 3. Trx rip samurai strike + pike at Elevate Full body workout with a lot of functional core engagement. 1. Trx Lunge with hop + one leg plank + scorpion push up. 2. Kettlebell turkish getups + windmill + alternative snatch 3. Trx rip samurai strike + pike at Elevate
Kalça ve bacak hareketliliğine TRX ile yön ver!🏻 İşte senin için 2 müthiş hareket; TRX Cossack w/ Hip Scrub TRX Wide Hip Hinge #trxturkiye #trxtraining #MazeretimYok : @fitwithflash #trxpower #TRX #egzersiz #outdoor #outdoortraining #training #fitness #fit #antrenman ... Kalça ve bacak hareketliliğine TRX ile yön ver!💪🏻
İşte senin için 2 müthiş hareket;
1⃣ TRX Cossack w/ Hip Scrub
2⃣ TRX Wide Hip Hinge
#trxturkiye #trxtraining #MazeretimYok
📹: @fitwithflash
#trxpower #TRX #egzersiz #outdoor #outdoortraining #training #fitness #fit #antrenman #park #love #strong #exercise #motivasyon #coach #fonksiyonel #hareket #workout #training #trainer
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Today I killed my back and finished off the workout with traps - superseting front & behind-the-back ...
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Today I killed my back and finished off the workout with traps - superseting front & behind-the-back barbell shrugs. Did 5 supersets x 10-15 reps each ( 10-15 reps front immediatelly followed by 10-15 reps of Behind-the-Back). . . Personalni Trening "1-1" ONLINE Programi treninga ... Today I killed my back and finished off the workout with traps - superseting front & behind-the-back barbell shrugs. Did 5 supersets x 10-15 reps each ( 10-15 reps front immediatelly followed by 10-15 reps of Behind-the-Back).💪 .
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✔Personalni Trening "1-1"
✔ONLINE Programi treninga i ishrane 100% prilagodjeni vasim potrebama, ciljevima i mogucnostima.
✔Saveti i preporuke u vezi treninga i ishrane
✔Pracenje progresa, modifikacije i prilagodjavanja..
✔Skype/telefon konsultacije (30&60min)!
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Opravdano najstručnije usluge personalnog treninga u Nišu!😉😎💪
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KRSTICFIT PERSONAL TRAINING - Niš , Serbia
📱+38160 337 89 87 (sms / WhatsApp)
Email: [email protected]
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Nemanja Neo Krstic @nexkrsticfit - FISAF CPT , CCFI
/ FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor /
TRX Certified Trainer
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Kristina Krstić @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Trainer
TRX Certified Trainer
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#fitness #fitfam #motivation #goals #bodybuildingmotivation #amazingabudhabi #dedication #inabudhabi #personaltrainer #fit #dubai #gymlife #fitnessmodel #instafit #physique #aesthetics #instafamous #uae #instafollow #abudhabi #instaabudhabi #weighttraining #traps #intensity #myabudhabi #shredded #back #picoftheday #fitspo
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