Who sweat together fitfam

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Unique profiles
25
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Top locations
Toronto, Ontario, CrossFit Marysville, 1Rebel UK
Average media age
582.6 days
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<span class="emoji emoji1f44a"></span>🏼 @city_shred <span class="emoji emoji1f64c"></span>🏼 One City. One Community. One Epic Workout. <span class="emoji emoji1f3c6"></span> A huge and long overdue thank you to ...
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🏼 @city_shred 🏼 One City. One Community. One Epic Workout. A huge and long overdue thank you to everyone who came out to join us for another kicka$$ workout led by @jacksonjfit! However, City Shred is more than a workout, it’s an opportunity to bring together some of the best in the business ... 👊🏼 @city_shred 🙌🏼 One City. One Community. One Epic Workout. 🏆 A huge and long overdue thank you to everyone who came out to join us for another kicka$$ workout led by @jacksonjfit! However, City Shred is more than a workout, it’s an opportunity to bring together some of the best in the business to sweat together, push each other and crush boundaries. 🔥 The fitness community has helped me personally find purpose through movement and setting goals. I walk into classes without knowing the people beside me and it pushes me and motivates me to do something a little better. I take those lessons into my personal life and constantly try to find ways to become a little better. 💞 Im so proud of this community and so happy to be able to celebrate with each and every person who makes it out to our events! Stay tuned for what’s next... 💪🏼 #cityshred #lovehowyoufeel #whatmovesme #love #friends #fitness #fit #fitfam #exercise #motivated #strong #toronto #mood #inspiration #beautifultough
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Yesterday I made one of the biggest accomplishments of my life, got promoted to the rank of Sergeant! ...
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Yesterday I made one of the biggest accomplishments of my life, got promoted to the rank of Sergeant! First off I wanna thank God for allowing me life and good health to achieve my goals. But my biggest supporter during this journey of blood sweat and tears is my soul mate @bbbrendaaa_ with out ... Yesterday I made one of the biggest accomplishments of my life, got promoted to the rank of Sergeant! First off I wanna thank God for allowing me life and good health to achieve my goals. But my biggest supporter during this journey of blood sweat and tears is my soul mate @bbbrendaaa_ with out her I wouldn't be here💜💜💜 💍👑🔒and of course my family back home who I represent everyday I love them and appreciate you everyday💯 @marigaga @thatoneguyduh @gets_carried_away and of course my other family away from home the Marines who helped me get to where I am now🤘😈 me and @taylorgang65 getting promoted together since 2014 #niggawemadeit
#usmc
#marines
#devildog
#airwing
#helicopter
#h1
#seargeant
#promotion
#ayeaye
#rah
#fitfam
#fitness
#gains
#luckyweliveinhawaii
#hawaii
#oahu
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Remember that time you said “I can’t”? Guess what? You CAN. • • About 3-4 weeks ago my new friend ...
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Remember that time you said “I can’t”? Guess what? You CAN. • • About 3-4 weeks ago my new friend @annaleemurray invited me to go running with a couple of her girlfriends. These women were RUNNERS and I hadn’t run in years so needless to say, my initial reaction was to say uhhh thanks, but no ... Remember that time you said “I can’t”? Guess what? You CAN. •

About 3-4 weeks ago my new friend @annaleemurray invited me to go running with a couple of her girlfriends. These women were RUNNERS and I hadn’t run in years 😳 so needless to say, my initial reaction was to say uhhh thanks, but no thanks 🙅🏼‍♀️. I feel a lot more comfortable doing things I know that I do well... don’t we all? I wasn’t about to embarrass myself by running too slowly or gasping for air alongside these badass roadrunners. Buttttt I said yes, because how are we going to grow if we constantly remain in our comfort zones? •

The girls and I ran 3 miles together and then they dropped my off at my car and continued on without me. WUT?? This had never happened to me before. I’ve never been the one to dip out early. Not in Fitness and not in life. A few weeks later and I just completed a 9 mile run. Why? Because I chose to face my fear of failure and expose myself to women who MOTIVATE me and INSPIRE me. Thank you so much, Anna, for inviting me to join you that day and for continuing to motivate me and inspire me every single day! 😃👟💦 And shoutout to @jaybirdsport for making the ONLY headphones that ever stay in my ears on long runs and survive the sweat that pours down my head and face 🙌🏻🎶
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#bestself #run #yesyoucan #growth #personaldevelopment #cardio #health #transformation #personaltrainer #passion #hardwork #weightloss #levelup #diet #entrepreneur #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #fitlife #fitnessmotivation #dedication #motivation #inspiration #train #training #tampa
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When you meet girls who you instantly click with and everyone thinks you've known each other for ...
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When you meet girls who you instantly click with and everyone thinks you've known each other for years. Fitness really does bring people together. Let's keep building each other up rather than knocking each other down! #puregymcommunity . . . #fitness #fitfam #girlswholift #gym #puregym ... When you meet girls who you instantly click with and everyone thinks you've known each other for years. Fitness really does bring people together. Let's keep building each other up rather than knocking each other down! #puregymcommunity .
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#fitness #fitfam #girlswholift #gym #puregym #bringingit #strengthtraining #gym #fitmom #fitlife #photoshoot #smile #gymmotivation #mondaymotivation #gymwear #sweat #muscle #health #abs #besties #summer #tan #pinkhair #momlife #fitnessjourney #friends #happy #workout
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Thank you to every single person who made this year’s #ideaworld EPIC! We all followed our joy, sweat ...
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Thank you to every single person who made this year’s #ideaworld EPIC! We all followed our joy, sweat our hearts out, expanded our minds, and came together in an unparalleled community truly determined to inspire the world to fitness and transform the lives of others. If that’s not epic, ... Thank you to every single person who made this year’s #ideaworld EPIC! We all followed our joy, sweat our hearts out, expanded our minds, and came together in an unparalleled community truly determined to inspire the world to fitness and transform the lives of others. If that’s not epic, then what is?
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See you in Anaheim in 2019!
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#ideaworld #ideafit #findyourepic #inspiretheworldtofitness #fitspo #fitfam #transformation #joy #love #gratitude
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Almost everything we do in life is moving forward which puts our bodies in flexion. Driving, sitting, eating, being on our phone all put us into a flexed position and wreak havoc on the body. Try this drill to get out of flexion, open up your anterior chain, and activate your posterior chain. Did ... Almost everything we do in life is moving forward which puts our bodies in flexion. Driving, sitting, eating, being on our phone all put us into a flexed position and wreak havoc on the body.
Try this drill to get out of flexion, open up your anterior chain, and activate your posterior chain.
Did you know when you do mobility drills you're supposed to activate the opposing musculature of what you're trying to stretch?
For example, in this Triple extension mobility drill, I'm engaging my posterior chain in order to stretch my anterior chain.
I'm actively squeezing my glutes and pinching my shoulder blades together.
I use this drill when I'm doing a lot of flexion or pushing exercises.
I do this in between sets of handstands, push-ups, bench, etc.
It also helps reset the neuromuscular system from being in too much flexion.
✅-spinal extension
✅-hip extension ✅-shoulder extension
Give this drill a try. Tag a friend or coworker who sits too much and needs some mobility in their life.
Also subscribe to my YouTube channel for longer mobility and workout videos, link is in the bio.
#movement #movementcoach #mobility #mobilitytraining #stretch #recover #rehab #warmup #movementculture #movementismedicine #movementprep #personaltrainer #hybridfitnesstraining #fitness #sweat #healthylifestyle #heal #workoutmotivation #onlinetraining #fitfam #abs
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BRUTALLY HONEST POST! . Fit tip: when you’re doing bicep curls (or any exercise), you shouldn’t ...
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BRUTALLY HONEST POST! . Fit tip: when you’re doing bicep curls (or any exercise), you shouldn’t be able to keep the same facial expression as when you’re getting a f*cking mani-pedi. . And, I know Shape magazine is telling you to use pink dumbbells the size of your iPhone. I have nothing ... BRUTALLY HONEST POST!
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Fit tip: when you’re doing bicep curls (or any exercise), you shouldn’t be able to keep the same facial expression as when you’re getting a f*cking mani-pedi.
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And, I know Shape magazine is telling you to use pink dumbbells the size of your iPhone. I have nothing against pink but if you want to get “tooooned” then you need to lift heavy. You’re not a delicate flower.
You’re a strong woman.
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Muscles don’t grow overnight. And you have to eat a shit tonne of food for them to grow which you’re probably not doing because you’re on a juice cleanse. So stop the shit about getting bulky.
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Honestly, no wonder you aren’t seeing results. You’re pretending to sweat and hardly eating.
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So stop with the lame fitness regimens geared towards women who don’t want to work. Get your shit together. Bring out the badass confident women in you and then you will SEE RESULTS.
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If you’re sick of falling for this bullshit, then my Six Month Fitness Mastermind is for you.
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Get results. Get stronger. Show off your damn confidence and DO SOMETHING for yourself. DM me for more info + registration. 👊🏻🔥
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#instagramvsreality #gymsharkwomen #gymmotivation #fitnessadvice #fitness #gym #personaltrainer #fitfam #transformationtuesday #muscles #girlswholift #truth #stronglikeawoman #empoweredwomen #womenempowerment
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Some of the sights and sounds of last night’s first IronStrength on Intrepid class of the summer! Special ...
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Some of the sights and sounds of last night’s first IronStrength on Intrepid class of the summer! Special thanks to @jeimybc for bringing her A+ zumba game, to @fogoazulny for the spectacular drum line on the way in, to @angelicasalem for her awesome national anthem to kick off the workout, ... Some of the sights and sounds of last night’s first IronStrength on Intrepid class of the summer!
Special thanks to @jeimybc for bringing her A+ zumba game, to @fogoazulny for the spectacular drum line on the way in, to @angelicasalem for her awesome national anthem to kick off the workout, and to the @intrepidmuseum for having such a unique venue to bring our community together to move, sweat, and celebrate group activity! None of this would be possible without our educational grant from #johnsonandjohnson!
Big shout out to last night’s media partner @iamwellandgood and brand partners @vitacoco @kindsnacks @nuunhydration @hspecialsurgery @arcteryxsoho and @teamrwb! Also big thanks to our awesome volunteers who help us pull this off!
Will see you at our next class on Intrepid July 23 with @pureyoganyc! 💪🏻
#nyc #wellness #exercise #zumba #fitness #health #prevention #group #fitfam
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Surround yourself with those who lift you up. Literally! (—> swipe <span class="emoji emoji263a"></span>️). Met Ceasar for a BFX Build ...
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Surround yourself with those who lift you up. Literally! (—> swipe ️). Met Ceasar for a BFX Build class at @nysclab yesterday; great workout! Circuit training utilizing dumbbells, kettlebells, @trxtraining , sliders, & body weight movements. Performed each exercise for 60 secs; modifying ... Surround yourself with those who lift you up. Literally! (—> swipe ☺️).
Met Ceasar for a BFX Build class at @nysclab yesterday; great workout! Circuit training utilizing dumbbells, kettlebells, @trxtraining , sliders, & body weight movements. Performed each exercise for 60 secs; modifying up each exercise each round - either lifted heavier, did the more challenging form of the movement, or added in a jump to increase intensity. Great sweat sesh, great motivation partner!👊🏼
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Tag your workout partner below!!
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#chaselifewithkelly #chaselifetogether #workout #partner #exercise #together #teamwork #fitness #nysclab #warriors #aaptiv #teamaaptiv #support #motivate #empower #goodfriends #uplift #vibration #challenge #levelup #fitfam #balance #health #healthy #healthcoach #BecomeABetterYou
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Are you looking to make your occasional fitness class or working out more of a regular ritual? You ...
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Are you looking to make your occasional fitness class or working out more of a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine. I have a few tips for you. 1.) ... Are you looking to make your occasional fitness class or working out more of a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine. I have a few tips for you.
1.) 🆁🅴🆆🅰🆁🅳 🆈🅾🆄🆁🆂🅴🅻🅵. Studies show that “An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is
worthwhile.” .
2.)🆂🅸🅶🅽 🅰 🅲🅾🅽🆃🆁🅰🅲🆃
We can make promises to ourselves all day long, but research shows we’re more likely to follow through with pledges when we make them in front of friends. This is also called making a commitment. Write down you commitment and watch your friends have you sign it. Give yourself a certain time frame of your commitment to workout out and when you reach your goal/s you reward yourself and when you break your promise you owe something. Whether that’s monetary or hobby related.
3.) 🅿🆁🅾🅶🆁🅰🅼 🆈🅾🆄🆁 🅼🅸🅽🅳 🆃🅾 🆂🅴🅴 🆃🅷🅴 🅱🅴🅽🅴🅵🅸🆃🆂. Working out can be a challenge but think about all the good that comes from it. It not only reshapes the way you feel mentally but your body will start to see a transform-formation physically.
4.)🅵🅸🅽🅳 🆈🅾🆄🆁 🅵🅸🆃🅽🅴🆂🆂 🆃🆁🅸🅱🅴. Remember your vibe attracts your tribe in all aspects of life. Surround yourself with people to push you to be the best version of yourself both mentally and physically.
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How can I help you be the best version of yourself?
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I know most of my Tribe followers here are from NY. Who would be interested in @staylightfitness And I launching our first boot camp together in New York? .
📸: @tiaoliviaphotography .
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#Lifestyle #ArianeAndrew #FitFam #DoubleAAcademy #Fitness #Inspire #Motivate #InspireDaily #Fitspiration #Health #Wellness # #Goals #Motivation #FitLife #LateNights #EarlyMorning #Hustle #Grind #Focused #Resilient #Driven #Bootcamps #ArianeAndrew #StaylightFitness #Entrepreneur #Actress #Entertainer #Philanthropist #Athlete #Host #JillofAllTrades
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As a coach, one of my goals has always been to hone my skills in building a sense of community. Just ...
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As a coach, one of my goals has always been to hone my skills in building a sense of community. Just as #thestokedmethod has evolved, so has the incredible bond forged in sweat I am proud to foster in person with the athletes I guide daily, through social media, and while coaching special events ... As a coach, one of my goals has always been to hone my skills in building a sense of community. Just as #thestokedmethod has evolved, so has the incredible bond forged in sweat I am proud to foster in person with the athletes I guide daily, through social media, and while coaching special events like @shape #shapebodyshop a few weeks ago. So...THANK YOU to all those who put their trust in me and my method, near and far. We are stronger every single day, together. MORE TO COME 😉 #KSF
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⭐️a little BTS info on the three individual pics; the first is a mother/daughter duo, the second an aspiring trainer, the third, two incredible woman including 61 year old Jean who was a bit nervous to GET STOKED for the first time and left smiling ear to ear. I call that “the GOOD STUFF”. 💗
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#stoked #stokedlife #coach #trainer #goals #workforit #challenge #noexcuses #community #passion #grateful #strength #fitfam #la #fitspo #inspiration #motivation #fitnessfriday #shapesquad #stokedathletes #joblove #bossofmybody
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<span class="emoji emoji1f525"></span>FREE <span class="emoji emoji1f4af"></span> Rep Partner Challenge <span class="emoji emoji1f525"></span> Click the Link Inside my Bio and download your FREE <span class="emoji emoji1f4af"></span> Rep Challenge ...
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FREE Rep Partner Challenge Click the Link Inside my Bio and download your FREE Rep Challenge series ~ Tag a training partner who you know will push you and challenge you to complete all of these sessions. @alexia_clark and I went through each challenge together, tested them for baseline ... 🔥FREE 💯 Rep Partner Challenge 🔥 Click the Link Inside my Bio and download your FREE 💯 Rep Challenge series ~ Tag a training partner who you know will push you and challenge you to complete all of these sessions. @alexia_clark and I went through each challenge together, tested them for baseline times to give you all ranges and records to shoot for. 100% Free click the link tag your workout buddy and let me know who you do in each challenge. #jeremyscottfitness #menshealth #womenshealth #shape #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #partner #partnerworkout #personaltrainer #onlinecoaching #scottsdale #phoenix #arizona #az #metcon #cardio #sweat
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‘Do you want to have fun in your life? Do you want to forget about the number and literally enjoy what ...
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‘Do you want to have fun in your life? Do you want to forget about the number and literally enjoy what it is that you do when you move your body?’ YASSS, Shaun T....YASSSS, I do!!!🏼🏼🏼 Today I was a complete and total, unabashed FAN GIRL- level 10!!!🤩🤩🤩 The energy in the room was magnetic. I ... ‘Do you want to have fun in your life? Do you want to forget about the number and literally enjoy what it is that you do when you move your body?’
YASSS, Shaun T....YASSSS, I do!!!👊🏼💪🏼🙌🏼 Today I was a complete and total, unabashed FAN GIRL- level 10!!!🤩🤩🤩 The energy in the room was magnetic. I had a huge smile plastered to my face, even through the sweat, the burpees, the tuck jumps and pushups.
My love for @shaunt runs deep.
My very first Beachbody program was his T25 in 2014 after Max was born. I’ve since completed many more of his programs.
I always return to him.
Not because I love the workouts (which I ABSOLUTELY do!) but because of who HE is. He’s so much more than just a trainer. You can’t finish a workout and NOT feel uplifted, inspired, strong and FIERCE.
With his dancer background, he has a way of making the workouts FUN and funky, no matter what you’re doing.
After the workout I had the opportunity to have my pic taken with him and get an autographed copy of his book. ‘T is for Transformation’. I think I found my beach read!

In the 2.6 seconds I stood next to him I showed him the first pic we ever took together (stalker much?) 😜back in 2014 at my first Beachbody Coach Summit in Vegas. Maxy was an itty bitty baby and was terrified of the whole ordeal. I was just happy to be touching him. 🤪
I then proclaimed (GUSHED) my love for him and walked away in a daze, forgetting to grab my book. (I went back)

My heart is overflowing after today.
A day with my tribe, my fitfam, my ladies, my TEAM!!! ❤️❤️❤️
A room packed full of women (and a few men) on this journey to be their best self and inspire others to be their best. 👊🏼
I just don’t have the words tonight to express my overwhelming gratitude to be a part of this force so much bigger than what I could do alone.
This company’s mission is at the heart of all we do: ‘To help people reach their goals to lead healthy, fulfilling lives.’ It just so happens everyone is cool as shit and we have a BLAST doing awesome stuff together while ‘working’. 🎬: as we see Shaun T. walk by us, my friend @aprilbailie said something along the lines of, ‘Shelly! There he goes!’
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 #Regram via @giveasweat <span class="emoji emoji1f495"></span> We've all been praying for Houston, but this week you have to two chances ...
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#Regram via @giveasweat We've all been praying for Houston, but this week you have to two chances to actually #giveasweat and help the victims. ️ This Thursday I'll be at @reebokla in WeHo serving up some #HIITFlexAndChill (link•in•bio), and on Saturday at 1pm I'll be teaching and @kennedymeek ... #Regram via @giveasweat 💕 We've all been praying for Houston, but this week you have to two chances to actually #giveasweat and help the victims. 💪❤️ This Thursday I'll be at @reebokla in WeHo serving up some #HIITFlexAndChill (link•in•bio), and on Saturday at 1pm I'll be teaching and @kennedymeek will be hosting an awesome event fueled by @propelwater, @sweetgreen & others at @givestrength. (link•in•@givestrength's•bio). ✌️Two chances to get sweaty and give back with ALL proceeds going to those who need our help in Houston. 💦 Let's come together and do this. ❤️ #hurricaneharvey #giveback #reebokla #givestrength
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#yoga #bodylove #goodlife #treatyourself #bopo #happylife #happygirl #vegangirl #functionalfitness #gratitude #grateful #hiitflexandchill #sweat #tiu #fitfam #fitstagram #inspiration #motivation #girlswholift #fundraising #yoga #runner #classpass #classpassla
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The Open 2018 CrossFit Marysville was definitely #intheopen this year! With some change and ...
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The Open 2018 CrossFit Marysville was definitely #intheopen this year! With some change and growth this past year (now 2 locations strong!), our Athletes had a very solid Open Season! 18.1 - Tested your engine, with the Long Grind. 18.2 - Some Speed, Some Strength, & Lots of PRs. 18.3 ... The Open 2018
CrossFit Marysville was definitely #intheopen this year!
With some change and growth this past year (now 2 locations strong!), our Athletes had a very solid Open Season!
18.1 - Tested your engine, with the Long Grind.
18.2 - Some Speed, Some Strength, & Lots of PRs.
18.3 - All the Jumping.
18.4 - Moved Heavy Things & Got Upside-Down.
18.5 - Our vote got us a 3-Pete & some 'Fran-Lung.'
The Open has this way of bonding us together; some will say it’s like going to battle with your comrades. The duress creates a connection to each other that may be hard to find in our daily lives.
There’s a bit of 'magic' that occurs; some may call it adrenaline. But that first Muscle Up, HSPU, or PR you’ve been working towards, all of sudden...it happens! Through all the sweat and all the war cries, we learn something about ourselves; what we are capable of and what we want to achieve next! The Open 2018 May be over, but the competition season has just begun. It’s back to work, there are goals to be conquered!
Let’s do this...TOGETHER!
*A Special Thank You to: @nikkinmilo @lululemon, @sfh @desiree_sfh , @nwfitmeals @pr_lifting and to all our members who helped make these events happen!
#crossfitmarysville #intheopen #theopen2018
#crossffit #livinsfh #lululemon #prlifting #nwfitmeals #fitfam #community #functionalfitness #heartsoulstrength #dolifetogether
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Go that extra mile, it’s never crowded there. <span class="emoji emoji1f496"></span><span class="emoji emoji1f44c"></span>🏼feeling so good, but it’s not without effort! Showing ...
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Go that extra mile, it’s never crowded there. 🏼feeling so good, but it’s not without effort! Showing up every day isn’t easy! Thankfully, I’ve never been afraid of hard work. Like Autumn says, the hard work MAKES it fun. ⠀ ⠀ I’ve never wished shit was easier, I’ve always WORKED to up my own ... Go that extra mile, it’s never crowded there. 💖👌🏼feeling so good, but it’s not without effort! Showing up every day isn’t easy! Thankfully, I’ve never been afraid of hard work. Like Autumn says, the hard work MAKES it fun. ⠀

I’ve never wished shit was easier, I’ve always WORKED to up my own game— mentally, emotionally, professionally, and physically. ⠀

I honestly can’t relate to people who tell me they want easy-button on anything — that’s like basically wishing life itself was perfect — and perfect isn’t a real thing. ⠀

Please keep your perfect; I prefer turning my mess into my message. ⠀

Easy is like drive-through fast food when you know you deserve the healthy meal that makes you feel amazing instead. ⠀

I prefer working damn hard and earning this kickass life I lead. ⠀

I prefer grinding through the fucking TRENCHES, believing in the vision, keeping faith in The Universe even when NO signs point to success, doing the hard ass work when other people are busy complaining and wishing.⠀

THAT builds character. ⠀
THAT prepares you for life’s curveballs. Not “easy”. ⠀
THAT is the magic — And baby I’m all about that magical life. I DESERVE to live a life with magic in it, so, the hard work deserves my undivided attention to get there. ⠀
THAT attracts your TRIBE of equally driven women who also want to work hard, holding hands with you and creating an empire of badassery together. ⠀

If that’s you? Drop a 💜 emoji below to get into my online FitFam. My Saturday night sweat sesh ✅ Day 62/80! Now, about to get into a FULL email inbox filled with new women who want to get fit with me online because they’re not afraid to work hard on themselves, either. You deserve it, babe. Can’t fucking wait to smash goals with you. 🎉👌🏼🔥
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 #tbt from July 28th 2018 where myself and 5 of the best Fitness Pros that I know hosted our first collaborative ...
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#tbt from July 28th 2018 where myself and 5 of the best Fitness Pros that I know hosted our first collaborative fitness event! The Sweat & Mingle Fitstravaganza was a super success and I had so much fun working with everyone and getting to meet so many awesome people! Shoutout to everyone who ... #tbt from July 28th 2018 where myself and 5 of the best Fitness Pros that I know hosted our first collaborative fitness event! The Sweat & Mingle Fitstravaganza was a super success and I had so much fun working with everyone and getting to meet so many awesome people! Shoutout to everyone who made this idea that I had a reality! @b3_fitness @jrhankins @the_fitness_ethic @lord.coachman @deannahmarie and myself would like to thank you all for coming and sharing your effort and energy with us! 🙏🏾👏🏾 Major shout to my man @djstampone who held it down on the 1s and 2s! Thank you to all of our vendors and sponsors who made the Mingle/Brunch extra #lit lol! Thank you to @strippdjuice for the best açaí bowls in #Philly, @purefarephilly for the delicious food, my guy super mixologist @chris_sandstrom who created the beautiful and tasty Mimosas and cocktails 👌🏾! Thank you to our sponsors @drinkbodyarmor @kindsnacks @core_hydration 🙌🏾
I would like to give a super special thank you to the great owners of the @phieldhouse @marksolomon4 and @rsolomon25 for believing in my vision and allows me to utilize their beautiful facility I truly appreciate you guys!!!! This isn’t a one time event everyone we will keep you in tune with our next events coming in the near future which will be even better than this one!!! If you or a friend attended our event and sees this posts don’t be afraid to tag them and repost it to spread the love!!!! Thank you!
#fitfam #fitness #family #thankful #thursday #fitspo #group #fun #party #team #great #energy #people #influencer #collab #together #motivation 🎥👁: @jtuckermedia 📸👁: @jbake_photography
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You know those people.... ⠀ <span class="emoji emoji1f64b"></span>🏼‍♀️⠀ You know the ones whom you see a couple of times a year and it’s ...
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You know those people.... ⠀ 🏼‍♀️⠀ You know the ones whom you see a couple of times a year and it’s like no time has passed? ⠀ ‍♀️⠀ You know, the ones you get to talk with around mom life and family time and schedules and they’re right there with you? ⠀ ‍♀️⠀ Yes....the ones who will drive ... You know those people.... ⠀
🙋🏼‍♀️⠀
You know the ones whom you see a couple of times a year and it’s like no time has passed? ⠀
👯‍♀️⠀
You know, the ones you get to talk with around mom life and family time and schedules and they’re right there with you? ⠀
👯‍♀️⠀
Yes....the ones who will drive or fly across the country to spend time together because they know the value of relationships. ⠀
👯‍♀️⠀
They’re your tribe. I didn’t understand what a tribe was until 6 years ago. I was looking for/craving community and I was looking in all the wrong places. God brought these people and continues to bring more like-minded people into my life when I stopped looking and started listening to Him. “Use your gifts! Do what you love!” Makes sense right? ⠀
👯‍♀️⠀
Now we’ve made so many memories together and we are constantly adding new people to the tribe because when you have a tribe and you are a part of something fun and exciting people are drawn to it. ⠀
👯‍♀️⠀
Join us! We are a pretty awesome family focused on fitness, family, growth and making this life your best life....and we get to do super fun things together and create serious freedom. ⠀
#Cardio⠀
#Cycling⠀
#Elliptical⠀
#FitFam⠀
#FitLife⠀
#Fitness⠀
#FitnessAddict⠀
#GetOutside⠀
#GetStrong⠀
#GirlsWhoLift⠀
#GymLife⠀
#GymTime⠀
#NoPainNoGain⠀
#PersonalTrainer⠀
#Sweat⠀
#Treadmill⠀
#Weights⠀
#WeightTraining⠀
#Workout
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There are too many people to thank for what we have achieved together. Saturday was an epic reminder ...
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There are too many people to thank for what we have achieved together. Saturday was an epic reminder of all the people that make Barrys what it is. Special thanks to my super patient wife who never complains despite the sacrifices she has to make. #asli. I am blessed with super supportive parents ... There are too many people to thank for what we have achieved together. Saturday was an epic reminder of all the people that make Barrys what it is. Special thanks to my super patient wife who never complains despite the sacrifices she has to make. #asli. I am blessed with super supportive parents who always encourage me to dream and a sister who is always there for me @ambreenjamil #gub @saniyajamil a super special shout to my mother who crushed class on Saturday. The real heroes of Barrys are the staff who do so much behind the scenes to make Barrys The Best Workout in the World because they are the best team in the world. They continue to go above and beyond and surpass all expectations. Finally to all the clients who enter The Red Room to run, lift and sweat you inspire and motivate all of us to greater heights. Without you there is no Barrys Family. Thank you to each and every one of you. Much love. Faisal #blessed #barrysfamily #barrysdubai #fitfam #fitspo #family #asliyouneedtobeoninstaformomentslikethese #mydubai #workout #motivation #thanks #
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Who's ready for today's #GameDayReadyRecipe ? • 7 Layer Dip is probably the easiest thing to put ...
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Who's ready for today's #GameDayReadyRecipe ? • 7 Layer Dip is probably the easiest thing to put together and when done right, Its a hit on Sunday. We came up with a macro friendly version to add with a couple macro friendly chip options (you can use Sweet Potato Chips or Pop Corners Chips) using ... Who's ready for today's #GameDayReadyRecipe ? •
7 Layer Dip is probably the easiest thing to put together and when done right, Its a hit on Sunday. We came up with a macro friendly version to add with a couple macro friendly chip options (you can use Sweet Potato Chips or Pop Corners Chips) using the ingredients below and a small glass baking pan to save you some usually much needed calories on your Sunday adventures. We made a few Game Day Ready Snacks last night and will be posting a new one weekly so stay tuned.

1 Can Non-Fat Refried Beans
3 Avocados 
Lime Juice
Non-Fat Greek Yogurt (Instead of sour cream)
Diced Tomatoes
Green Onions
Cilantro
Low Fat or Non Fat Cheese (We used Low Fat Mexican Blend)
Jalapeños •
Layer your refried beans at the bottom and smooth it out with a spoon. Next you'll make fresh guac with just lime juice and some Tapatio (throw it in a bowl and mix it guys its not that hard lol) and place that as your second layer. Your third layer will be a healty serving of Non-Fat greek yogurt in place of sour cream. The taste is eerily similar we use it for most of our dishes that call for sour cream and adds a great boost in the dish's protein content. Next top with Low fat or Non Fat Mexican Blend Cheese.Then your Diced Tomatoes, Green Onions and Cilantro. Place in the fridge until your team is ready to play and serve it with fresh Sweet Potato Chips or Pop Corners Jalapeno Cheddar Chips which have a great macro profile.

Calories Per Serving (About 1/9 of the pan): 158
Protein:7g
Carbs:14g
Fat:9g
Fiber:5.5g

1 Serving Pop Corners Jalapeno Cheddar Chips (16 chips)
Calories: 130
Protein:2g
Carbs 18g
Fat: 5g

#Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p #fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood #gonutritsport
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The only person I know who might love lifting more than I do is @americanbarbender we have consistently motivated each other and kept going to the gym together for 5 years now here’s a quick video of some of the shoulder exercises we did last night, enjoy my awesome editing and gifs lol . . . . . . . . . . . #FitnessAddict #Fitfam #bodybuilding #GymLife #Workoutvideo #NoPainNoGain #Fitspo #Sweat #Weights #WeightTraining #gainz ... The only person I know who might love lifting more than I do is @americanbarbender we have consistently motivated each other and kept going to the gym together for 5 years now 😋 here’s a quick video of some of the shoulder exercises we did last night, enjoy my awesome editing and gifs lol 😂
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#FitnessAddict
#Fitfam
#bodybuilding
#GymLife
#Workoutvideo
#NoPainNoGain
#Fitspo
#Sweat
#Weights
#WeightTraining
#gainz
#boot y
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IT’S SATURDAY. WHO ELSE GOT THEIR SWEAT ON LIKE - @itsjustrocky?? NOW AVAILABLE - @infalifestyle ...
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IT’S SATURDAY. WHO ELSE GOT THEIR SWEAT ON LIKE - @itsjustrocky?? NOW AVAILABLE - @infalifestyle SWEAT BELTS. Get yours now at www.infalifestyle.com. (Clickable link in our bio) Innovative fitness for all - Lets move forward together. . #TeamINFA #fitness #fitfam #lifestyle #instagood ... IT’S SATURDAY. WHO ELSE GOT THEIR SWEAT ON LIKE - @itsjustrocky?? NOW AVAILABLE - @infalifestyle SWEAT BELTS.

Get yours now at www.infalifestyle.com. (Clickable link in our bio)
Innovative fitness for all - Lets move forward together. . #TeamINFA #fitness #fitfam #lifestyle #instagood #london #InfaSweat #sweatByInfa #Sweatcheck #sweat #fatloss #sweetsweat #motivation #transformation #getfit #instagood #Water #beastmode #FitnessAddict #FitnessLifestyle #motivation #FitnessModel #FitnessForLife #Training #infalifestyle
#sweatbyinfa #Drip #dripdrip #Waisteraser #waistsnatchers #kaoirfitness #kaoirwaisteraser
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I LOVE THIS PLACE//Huba Fitness is a 45min to an hour indoor functional training class that features a variety of training elements like body weight training, high-intensity interval training, muscle-sculpting strength training, cardio & lower intensity steady state training. But ... I LOVE THIS PLACE//🎬Huba Fitness is a 45min to an hour indoor functional training class that features a variety of training elements like body weight training, high-intensity interval training, muscle-sculpting strength training, cardio & lower intensity steady state training. But it’s so much more than just a workout —it’s a fitness experience, it’s a powerful mind and an able body—We train and sweat together as a team. We’re coached by passionate & inspirational instructors, who support us, coach us and push us to reach our personal bests. With 2 studios to choose from our results driven and proven successful training is available in Cape Town at our Tyger Valley & Milnerton studios. Members come to us to experience breakthroughs, transformations and to unlock their full potential — inside and outside of Huba. Let’s get you ready for class!!!👊🏽🔥❄️◾️◽️
#grouptraining #personaltrainer #capetown #southafrica #fitness #fitfam 🎧beats by http://www.mynameisgriz.com/
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Boys who grind together, gain together Much weight x many reps...vid cred @dreamhustleglory ..he’s new with a phone #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout Boys who grind together, gain together
Much weight x many reps...vid cred @dreamhustleglory ..he’s new with a phone

#FitQuote

#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout
It isn’t just our #RebelArmy who hit up sessions together, our trainer Dream Team sweat together ...
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It isn’t just our #RebelArmy who hit up sessions together, our trainer Dream Team sweat together too, pushing themselves everyday to make your sessions better every time. Tag your squad who keep you motivated. #TrainTogether #RebelFamily #FitFam #SundaySweat It isn’t just our #RebelArmy who hit up sessions together, our trainer Dream Team sweat together too, pushing themselves everyday to make your sessions better every time. Tag your squad who keep you motivated. #TrainTogether #RebelFamily #FitFam #SundaySweat
Although it definitely is what our bodies use for basic function, let’s face it, we use food as a means ...
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Although it definitely is what our bodies use for basic function, let’s face it, we use food as a means to come together. Weddings, funerals, baby showers, birthdays, anniversaries... they all center around sitting down and enjoying a meal. Now most who have a fitness goal go “all in”, restricting ... Although it definitely is what our bodies use for basic function, let’s face it, we use food as a means to come together. Weddings, funerals, baby showers, birthdays, anniversaries... they all center around sitting down and enjoying a meal. Now most who have a fitness goal go “all in”, restricting their diet so much it also creates a bad relationship with food that isn’t deemed “clean” or “healthy”. Having balance sure is easier said than done, but the good thing is... one night out with your family or friends enjoying yourself creates something your 4 oz of chicken and yam never will. MEMORIES. Find that balance. Sacrifice your intake for the better part of the day so you can indulge. But most of all, don’t be the asshole that doesn’t spend time with their family because of their “diet”. If you achieve the body of your dreams but neglected your family and friends along the way, you’re just an asshole with a nice body and that’s it. 🤷🏻‍♂️ Unless you’re a high level athlete, I promise you you’ll be okay. Enjoy yourself and learn to get back to work the next day. 👊🏻

#Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p #fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #determination #weightlosstransformations #gym #healthyfood #gonutrisport #victoryorvalhalla #metroflexvseverybody
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