Wioletta pawluk fitness

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Model: @wioletta_pawluk Proof that hard work pays off! #seltering #BootyIsLife #ass #squats ...
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Model: @wioletta_pawluk Proof that hard work pays off! #seltering #BootyIsLife #ass #squats #instafit #fitforlife #fitness #shredz #twerk #hot #goals #motivation #pawg #shessquats #girl #bikinis #instagood #workoutbabes #bestoftheday #babes #gorgeous #picoftheday #beautiful ... Model: @wioletta_pawluk

Proof that hard work pays off!

#seltering #BootyIsLife #ass #squats #instafit #fitforlife #fitness #shredz #twerk #hot #goals #motivation #pawg #shessquats #girl #bikinis #instagood #workoutbabes #bestoftheday #babes #gorgeous #picoftheday #beautiful #liftsquats #instamodel #girlswithtattood #modellifestyle #behindthescene #humpday  #tbt

Tag some Bros!

Tag a Workout Babe!

Spread the Booty!
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@wioletta_pawluk #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict ...
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@wioletta_pawluk #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination ... @wioletta_pawluk
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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 #Repost from @wioletta_pawluk with her magnetic Z-Case <span class="emoji emoji1f4aa"></span>🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is ur diet going? who ...
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#Repost from @wioletta_pawluk with her magnetic Z-Case 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is ur diet going? who is getting shredded for the summer?! . My E-book is on the way!!🏼Im super excited. Are you? . . In the meantime I can give you some tips: Get good hours of sleep each night Don't overtrain. ... #Repost from @wioletta_pawluk with her magnetic Z-Case 💪🏼
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How is ur diet going? who is getting shredded for the summer?! .
My E-book is on the way!!💕💪🏼😘Im super excited. Are you? .
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In the meantime I can give you some tips:
Get good hours of sleep each night
Don't overtrain. Take rest day if ur body feels like it.
Be consistent in your diet and training. #patience
Don’t drink alcohol.(Trust me its worth it)
Eliminate all fast and processed foods.
Visualize your results.
Take your supplements at the same time each day. Drink protein shakes every morning and after workout. 💪🏼
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If you have any questions email me!
[email protected]
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selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #hot #model #bodybuilding #lifting #running #run #crossfit #gainz #selfie #love #gymselfie #fitspo #photooftheday #instagood #instadaily #bestoftheday #like
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@wioletta_pawluk getting it done on the daily 🏽 #motivation #arnoldopenheart #generationiron #abs #arnoldschwarzenegger #physique #aesthetics #biceps #gains #olympia #fit #muscle #preworkout #classicphysique #physique #fitfam #gymmotivation #musclepump ... @wioletta_pawluk getting it done on the daily 💯💪🏽➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motivation #arnoldopenheart #generationiron #abs #arnoldschwarzenegger #physique #aesthetics #biceps #gains #olympia #fit #muscle #preworkout #classicphysique #physique #fitfam #gymmotivation #musclepump #supplements #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flexible
#asf2018 #arnoldsports #classicphysique #arashrahbar #gymmotivation
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 #Repost @wioletta_pawluk with her magnetic Z-Case and some Facts <span class="emoji emoji1f44c"></span>🏼 ・・・ Few facts about me <span class="emoji emoji1f64b"></span>🏼‍♀️ ...
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#Repost @wioletta_pawluk with her magnetic Z-Case and some Facts 🏼 ・・・ Few facts about me 🏼‍♀️ . I came to New York 15years ago Im hyper most of the time 🌪 haha I can go from 0-100 real quick 🤷🏼‍♀️ I wake up at 7am every single day, even on the weekends I love spicy food! Favorite: Thai- ... #Repost @wioletta_pawluk with her magnetic Z-Case and some Facts 👌🏼
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Few facts about me 🙋🏼‍♀️ .
I came to New York 15years ago
Im hyper most of the time 🌪 haha
I can go from 0-100 real quick 🎶🤷🏼‍♀️
I wake up at 7am every single day, even on the weekends
I love spicy food! Favorite: Thai- red curry 🌶
I dont smoke or drink alcohol. On special occasion when I go out I drink: Spicy margarita with jalapeño 😋🍹
If I have a choice: pizza or burger I will pick burger! 🍔hell yes!
Favorite Ice cream: Salted Caramel 🍦
Kocham pierogi kazdego rodzaju, 🥟nalesniki z serem, szarlotke, czyli smakolyki mojej mamy 😍 🇵🇱 wszystko co zabronione najlepiej smakuje! Trzeba trzymac diete I unikac niestety takich przysmakow.
My favorite fruits: banana, blueberries, & mango.
Im obsessed with sweet potato / fries
I have meal prep from @nutrichefnyc . I eat 5 meals per day 2 protein shakes & 3 meals.
My macros: 2400 cal per day
I take supplements from @dynamikmuscle preworkout savageroar protein fatburner & bcaa
I started my fitness journey in 2012, when I was modeling.
I workout everyday ,or at least 6 times a week. Even if it is only cardio I go to the gym no matter what. It makes me feel better. During my workout Im brainstorming ideas and planning the things I have to do the next day.
I train legs 3 times a week, ❤️
My calves are 17” 😅
I dont like to train chest the most, but I love shoulders and back.
For cardio I only do stairmaster machine: 20min 100floorchallenge ✔️
Im very close to my family
I call / facetime my parents everyday
I like to cook and clean and do everything myself👷🏼‍♀️
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What else would you like to know? comment below 💕😊

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner
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 #Repost @wioletta_pawluk with her magnetic Z-Case <span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼 ・・・ Never skip leg day !!! . . @doyoueven ...
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#Repost @wioletta_pawluk with her magnetic Z-Case 🏼🏼 ・・・ Never skip leg day !!! . . @doyoueven hoodie & shorts use my code:wio10 • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npcbikini #ifbbpro #squats ... #Repost @wioletta_pawluk with her magnetic Z-Case 🙌🏼🙌🏼
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Never skip leg day !!! .
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@doyoueven hoodie & shorts
use my code:wio10


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #bodybuilding #fitnesscompetitor #gymmotivation #gymselfie #fitfam #swolemate #npcbikini #personaltrainer #runningman #crossfitter #runningshoes
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