Youtube channel so goals

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2010 Olympic Village, Portland, Oregon, LA Fitness - HOLLYWOOD BLVD, CA
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New video alert: When this year started, I set some goals for myself. I have already achieved some of them but one of them has been pending for a while and that is to start a YouTube channel. People have been asking me how I make vegan waffles and someone suggested I should make a video. And I was ... New video🎥 alert:
When this year started, I set some goals for myself. I have already achieved some of them but one of them has been pending for a while and that is to start a YouTube channel. People have been asking me how I make vegan waffles and someone suggested I should make a video. And I was like that's a great idea for my YouTube channel. So here we go! My first video is out now. It is about how to make vegan waffles and the process is very simple! Please check it out and don't forget to hit Like & Subscribe on there! (Link in the bio) 😉

PS: I'm open to ideas about my next video! 🎥😀 #vegan #waffles #wholefoods #dailyhivevan #604now @dailyhivevancouver #howto #healthy #organic #natural #yummyfood #videography #youtuber #newvideo #yum #yummy #delicious #instagood #instacool #foodporn #foodgasm #vancity #cooksofinstagram #cheflife #chef
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I'm so proud of @kimkali_ ! She dared to go against all odds. To do what most men are afraid of doing. ...
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I'm so proud of @kimkali_ ! She dared to go against all odds. To do what most men are afraid of doing. To believe and conquer. 🏼🏋🏻‍♀️ - - If you guys wana know how she did, SUBSCRIBE to her YouTube channel for the sick video coming your way either tonight or tomorrow. - - Also thanks ... I'm so proud of @kimkali_ ! She dared to go against all odds. To do what most men are afraid of doing. To believe and conquer. 😘❤️⚪️⚪️⚪️🙌🏼🏋🏻‍♀️
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- If you guys wana know how she did, SUBSCRIBE to her YouTube channel for the sick video coming your way either tonight or tomorrow. 👍
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- Also thanks to @j_galeano33 the only real person who actually made the effort to come and support us all the way from Texas 🙏🏼💪🏼 and thanks for the ones who didn't come either less distractions lol
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#strong #powerliftingmeet #athletix #kimkali #goals #girlfriend #stronggirls #girlswholift #girlswhopowerlift #competition #pretty #sunday #sundayfunday #fitness #bodybuilding #aesthetics #aesthetic #brave #firstmeet #motivation #motivationmonday #inspiration #fitspo #fitfam #youtube #comment #like #subscribe #kimkali_ #easter
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Today is a bright and shinny day and I am soaking up a little sun after my workout before I get back to ...
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Today is a bright and shinny day and I am soaking up a little sun after my workout before I get back to work. Today along with my normal work load and projects, I am recording a new regular podcast called “Just A Tad-Lo” with my client and buddy Nigel-Christian Lomax! Each week his check in calls ... Today is a bright and shinny day and I am soaking up a little sun after my workout before I get back to work. Today along with my normal work load and projects, I am recording a new regular podcast called “Just A Tad-Lo” with my client and buddy Nigel-Christian Lomax! Each week his check in calls we have such awesome conversations about what’s going on in the bodybuilding world I thought we would record them and share them with everyone who wants to listen. I will Post them in my Youtube channel and TadTV. It’s gonna be fun!
Picture: me soaking up the sun at the pool

#THB (Tad’s Happy Bubble):
So much of this life for so many of us is lived in our past analyzing what went wrong or what messed up our now. Or we spend our moments looking into our future where we can see our goals come to fruition. But I am finding that the real juice of this life is right here in my now moments. My past is done and gone, and if I think about it today, I activate it in my now and it becomes my present moment. And if I spend my thoughts on what-if-ing my future too much then I miss really being able to feel the goodness of my present moments.
In order to really feel a good life relies on me being able to be present in my right now moment. This is the essence of true mindfulness, being mindful and present to what and where you are this moment. As I have really dug into meditation and understanding my feelings these past several years I can’t help but notice when I interact with people that I rarely have a conversation with anyone who can give a simple conversation their full attention. My daughter is better at being in her moments than most adults I have ever met. I know most kids are like this because they tend to live in their now moments so well. We end up raising them to be distracted and to not be in their moments. Today be in your now. It is the most powerful way you can live. Stop your internal dialogue and feel your moments. There is joy, excitement and love in every one of them if you look for it. We are love. We are joy. We are so very good.
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Let’s do it! Not necessarily 6 months.. l make it a lifestyle change! I promise, you are worth it! ...
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Let’s do it! Not necessarily 6 months.. l make it a lifestyle change! I promise, you are worth it! Check out my YouTube channel : fitsussie for motivation ! I have so much coming for you guys ️ thanks to all of you that have been supportive! I love you guys & let’s be the best version of ourselves ... Let’s do it! Not necessarily 6 months.. l make it a lifestyle change! I promise, you are worth it! Check out my YouTube channel : fitsussie for motivation ! I have so much coming for you guys ❤️ thanks to all of you that have been supportive! I love you guys & let’s be the best version of ourselves !! #fitsussie #inspiration #motivation #determination #challenge #change #healthylifestyle #healthyliving #fitness #iifym #macros #fatloss #wightloss #flexibledieting #strongwomen #strongnotskinny #goals #setgoals #gym #eattolive #eattogrow #youtube
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‘The moment you have to tell @micquelwright off in the gym! ’ ————————————- The full video of our catastrophic back workout shot by @troyroscoe_ will be live on my YouTube channel (link in bio) from 7pm tomorrow night! 🏾 ————————————— If you know me and Micquel you know that the video ... ‘The moment you have to tell @micquelwright off in the gym! 😂’
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The full video of our catastrophic back workout shot by @troyroscoe_ will be live on my YouTube channel (link in bio) from 7pm tomorrow night! 💪🏾
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If you know me and Micquel you know that the video will include big weights, big vibes and big motivation for you lot so don’t miss it! 🦍
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#gym #training #motivation #goals #bodybuilding #fitness #gorilla #monster #backday #vlog #youtube #inspiration #strength #power
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I am rarely without words but today I experienced just that!!! I came home from work to find @cockyflytransguy ...
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I am rarely without words but today I experienced just that!!! I came home from work to find @cockyflytransguy waiting for me with flowers and money for a new laptop!! I’ve been feeling extremely discouraged and down on myself. My three biggest goals for the year: migrating my entire blog ... I am rarely without words but today I experienced just that!!! I came home from work to find @cockyflytransguy waiting for me with flowers and money for a new laptop!! I’ve been feeling extremely discouraged and down on myself. My three biggest goals for the year: migrating my entire blog to a new platform, starting my YouTube channel and writing my book proposal have all been made more difficult by a laptop that takes 20 minutes to turn on / only works half the time. @insatiablewanderlusting has been helping me with my blog and can attest to my laptop’s poor shape. I have cried so many tears of frustration including a good amount just this morning. I felt hopeless and inadequate and today, my amazing boyfriend reminded me not to give up, that my dreams are within my reach and most importantly that I’m not striving for them alone. Thank you @cockyflytransguy for being so amazing! I’m so lucky to have you by my side! I LOVE YOU SO MUCH!!! 😘❤️🙏🏼
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️My friend @cerissadewberry and I made a YouTube Channel️Click link in Bio for Full Video️SERVELIGHT Talk Series presents: The Steps to Goal Setting. Do you find yourself procrastinating when it comes to executing your short-term and/or long-term goals? Don’t worry, we all have ... ‼️My friend @cerissadewberry and I made a YouTube Channel‼️Click link in Bio for Full Video‼️SERVELIGHT Talk Series presents: The Steps to Goal Setting.

Do you find yourself procrastinating when it comes to executing your short-term and/or long-term goals?

Don’t worry, we all have been there and done that! 🤦🏽‍♀️ So we have created a list of steps to help us beat procrastination and thought we would share our knowledge and experiences with you all to possibly help with being INTRINSICALLY motivated to reach those goals. Again, ‼️Click link In Bio for Full Video‼️
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Proud of how far @it_sviolet my videographer and assistant coach training is going so far. Goals is to clean this up • • • What are your goals? let me know in the comments below • • • Full in depth videos in my YouTube channel click link in the bio • • • • • • • • • . . @menshealthmiddleeast ... Proud of how far @it_sviolet my videographer and assistant coach training is going so far. Goals is to clean this up •


What are your goals? let me know in the comments below



Full in depth videos in my YouTube channel click link in the bio •




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@menshealthmiddleeast @fitbit_middle_east @gosportme @sunsandsports @pumame @underarmourme @mydubai @awaken_gym @gymnasticbodies @gymnastics.method @skechersconnect ..
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Want to learn Parkour, Calisthenics, flips, flexibility, freestyle, weight training, strength training, or just mastering your own body weight Personal trainer looking to schedule  new clients dm me
@theshowoffz #theshowoffz #showoffz #barstarzz #fitnessindubai #dbz #oversplits #dubaipt #typewriter #strongwomen #gymnastics #womenempowerment #circusperformer #bodybuilding #yoga #mydubaifitness #crossfitgames #streetworkout #calisthenics #splits #gymnasticbodies #freestylecalisthenics #notyoga #gymnasticsshoutouts #femalecalisthenics #handstandheroes #vegeta #outdoorworkout #planche #backworkout
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Awesome catching up with @mrcalumbest this weekend at @bodypowerexpo and really excited to start using my @thebestmelife Journal! In the past I’ve bought notepads and always found having something written in place gives you a much greater focus on goals! The BestMeLife journal really ... Awesome catching up with @mrcalumbest this weekend at @bodypowerexpo and really excited to start using my @thebestmelife Journal!
In the past I’ve bought notepads and always found having something written in place gives you a much greater focus on goals!
The BestMeLife journal really steps this game up as has everything set up in place making things so easy to focus on!
Will be updating you guys on my YouTube channel with my journey but make sure you get yourselves one!
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https://www.bestmelife.co
#bodypower #bodypowerexpo #fitness #journal #diary #bestlife #bestmelife #calumbest #transformationtuesday #transformation #motivation #mindset #goals #goalsetting
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I love these long sleeves so much!!! I am giving away 2 of them along with 3 other styles on @sharksbitesoflife ...
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I love these long sleeves so much!!! I am giving away 2 of them along with 3 other styles on @sharksbitesoflife ️ giveaway starts today! Go enter!! Follow my YouTube channel and leave me a comment for extra points (link is in my bio) . . . . #goodluck #namaste #sharksbitesoflife ... I love these long sleeves so much!!! I am giving away 2 of them along with 3 other styles on @sharksbitesoflife ❤️❤️❤️ giveaway starts today! Go enter!! Follow my YouTube channel and leave me a comment for extra points (link is in my bio)😘😘😘 .
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#goodluck #namaste #sharksbitesoflife #alpharetta #yoga #goals #youtuber #youtube #fitfam #thursdaymotivation #lift #love #etsy #smallbusiness #sharks #savethesharks #muscles #cuteoutfits #shoppingonline #healthy
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🧘‍♀️<span class="emoji emoji1f389"></span>ANNOUNCEMENT! @gaiam COLLAB + YOGA MAT GIVEAWAY ADDED to our #trubeautyYOGACHALLENGE Follow ...
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🧘‍♀️ANNOUNCEMENT! @gaiam COLLAB + YOGA MAT GIVEAWAY ADDED to our #trubeautyYOGACHALLENGE Follow to support our movement redefining {beyou}ty empowering girls & women of all ages in + out! . .SO excited to announce that our trubeauty 21 Day Yoga Challenge is now in collaboration with ... 🧘‍♀️🎉ANNOUNCEMENT! @gaiam COLLAB + YOGA MAT GIVEAWAY ADDED to our #trubeautyYOGACHALLENGE Follow to support our movement redefining {beyou}ty empowering girls & women of all ages in + out!
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.SO excited to announce that our trubeauty 21 Day Yoga Challenge is now in collaboration with @gaiam Yoga, Fitness & Wellness Products! Gaiam is loving what we are doing & will be offering 1 lucky winner a FREE Yoga Mat IN ADDITION to our OTHER PRIZES...
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.5 GIVEAWAY PRIZES TOTAL — 1 LUCKY WINNER!
👉🏻See Story For 5 Juicy Prizes including:
1️⃣ @gaiam Yoga Mat
2️⃣ @abrazo_designs Rose Gold Travel Case
3️⃣ @doterra Yoga Essential Oil Trio
4️⃣ 1-1 Wellness & Beauty Consult w/ Yoga Teacher & Beauty Pro Heather @trubeautyMOVEMENT
5️⃣ Custom Wellness & Beauty guide + Yoga Class designed by Heather for your goals ft. @yogaclassplan .
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.HOW TO QUALIFY:
You are not too late — You can qualify ANYTIME during the month of April + Win!
1️⃣Follow me (@trubeautyMOVEMENT) + @gaiam + Tag a friend who is a soul✨sister in your life!
2️⃣Turn ON Notifications
LIKE each yoga pose of the day pic & watch short tutorial in my story! *Weekly Video Recaps on our YouTube Channel
3️⃣Snap A Pic!
Now it’s your turn 👉🏻share a photo of you doing your favorite pose from my 21 Day Yoga Challenge to your feed, use the hashtag #trubeautyYOGACHALLENGE and don’t forget to tag @trubeautymovement in your photo (this is how we enter you to win!!!)
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RULES & THINGS TO NOTE:
*1 photo=1 entry; all 21 days = 21 entries! Post as many photos as you want to increase your chances of winning!
*Make sure your profile is public during challenge (REQUIRED so we can see your submissions)
*Giveaway Closes: Monday, April 30 at 11:59pm EST
*Winner Announced: Thursday, May 3rd
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GET INSPIRED BY OTHERS DOING THE CHALLENGE👉🏻Swipe right to view a few highlighted yogis who have already entered the challenge! Good luck everyone... Together we are making a REAL DIFFERENCE in REAL GIRLS lives! Join our trubeautyMOVEMENT TODAY! Namaste Heather 😘🙏🏻✨💜💚 #redefiningbeauty #innerandouterbeauty #trubeautyMOVEMENT .
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#gaiam #gaiamyogamat #gaiamyoga #yogateacher #21dayyogachallenge #yogakids #yogamom #yogagirls #empowergirls #yogapose
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Eeek! You guys I'm so excited for this new journey I'm on. I am now launching my very first YouTube ...
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Eeek! You guys I'm so excited for this new journey I'm on. I am now launching my very first YouTube channel called "Makeup for the Soul." Please check out my first video by clicking on the link in my bio and subscribing! Get ready for H&MU tutorials, style tips and tips and encouragement to help ... Eeek! You guys I'm so excited for this new journey I'm on. I am now launching my very first YouTube channel called "Makeup for the Soul." Please check out my first video by clicking on the link in my bio and subscribing!
Get ready for H&MU tutorials, style tips and tips and encouragement to help you as you navigate through life!
I want this to be a a fun safe community for everyone!
#MakeupForTheSoul #YouTube #Hair #Styling #Life #Love #Faith #Goals #Dreams #Encouragement #TrueBeauty #LA #SmallTownRoots
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Guess what... A video montage from my time in Morocco is now live on my YouTube channel! <span class="emoji emoji1f389"></span> Link is in ...
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Guess what... A video montage from my time in Morocco is now live on my YouTube channel! Link is in my bio so go check out & let me know what you think 🏼‍♀️ ••• One of my goals for this year was to grow in my videography & editing skills. Although learning new skills can be frustrating at the time, ... Guess what... A video montage from my time in Morocco is now live on my YouTube channel! 🎉 Link is in my bio so go check out & let me know what you think 💁🏼‍♀️ •••
One of my goals for this year was to grow in my videography & editing skills. Although learning new skills can be frustrating at the time, it always so rewarding in the long run. Putting together this video may have taken far longer than I expected, but looking back it was worth it as I learnt so much along the way! TELL ME- Which skills are you working on for 2018?!
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Words can’t describe the joy this weekend of Jiu Jitsu brought me ! So grateful to our Brazilian Jiu ...
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Words can’t describe the joy this weekend of Jiu Jitsu brought me ! So grateful to our Brazilian Jiu Jitsu community & to @bernardofariabjj for supporting @roll_.forever & its goals!! #jiujitsufamilia #movingforward #goalstoreach #Repost @bernardofariabjj (@get_repost) ・・・ Today ... Words can’t describe the joy this weekend of Jiu Jitsu brought me ! So grateful to our Brazilian Jiu Jitsu community & to @bernardofariabjj for supporting @roll_.forever & its goals!! #jiujitsufamilia #movingforward #goalstoreach #Repost @bernardofariabjj (@get_repost)
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Today I made a 5 minutes interview with @bjjbetty for my youtube channel “Bernardo Faria Bjj”. Betty is 61 years old and purple belt in Bjj. She trains everyday and every weekend travels somewhere around USA to train. She also organize a bunch of seminars in North Carolina, she even built a brand called @roll_.forever with the goal to bring the best instructors to teach seminars in North Carolina and also support local athletes. Its awesome to see someone on this age, who loves bjj so much, and also support the sport so much. I wish there was a “Betty” on all USA States. Thanks so much for bringing me here Betty and thanks for everything you do for our Jiu-Jitsu community! Osssss
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In My Eyes, This Picture Perfectly Depicts Our Life Choices: Either We Go Far Or We Go Up... Failure ...
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In My Eyes, This Picture Perfectly Depicts Our Life Choices: Either We Go Far Or We Go Up... Failure Is Not An Option! • I'm So Excited To Share My New Video Today On One Of The Mast Graceful - Yet Simple - Parkour Tricks You Can Do! (Follow The Link In My Bio🖱🖥) • Check Out My YouTube Channel For ... In My Eyes, This Picture Perfectly Depicts Our Life Choices: Either We Go Far Or We Go Up... Failure Is Not An Option! •
I'm So Excited To Share My New Video Today On One Of The Mast Graceful - Yet Simple - Parkour Tricks You Can Do! (Follow The Link In My Bio🖱🖥) •
Check Out My YouTube Channel For New Videos Every Friday! •
•••Link In Bio•••
💻🇿🇦 SUBSCRIBE 🇿🇦💻 •
#southafrica #blogger #vlogger #vloggersa #instapic #beautiful #joburg #travel #adventure #filmmaker #amazing #fun #awesome #instagood #explore #photography #nofilter #canon #behindthescenes #workinprogress #YouTube #WeAreGoingToMakeIt #parkour #outdoors #beach #tricking #determined #goals
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My WCW goes to @adriennebailon not only is she so BEAUTIFUL , but her spirit is as well!!!!!! I've ...
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My WCW goes to @adriennebailon not only is she so BEAUTIFUL , but her spirit is as well!!!!!! I've been watching her YouTube channel lately and I LOVE IT!!! Make sure to follow @adriennebailon and SUBCRIBE to her channel @allthingsadriennehoughton #iwouldlovetodoyourmakeup #Beauty ... My WCW goes to @adriennebailon not only is she so BEAUTIFUL , but her spirit is as well!!!!!! I've been watching her YouTube channel lately and I LOVE IT!!! Make sure to follow @adriennebailon and SUBCRIBE to her channel @allthingsadriennehoughton
#iwouldlovetodoyourmakeup
#Beauty #latina #sexyaf #goals
#Godschild #funny #real #longhair
#curly #bronzy #tanaf #iloveher
#wcw #bronzeglam #mami #slays
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Burning some Kcals on the barbie <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> Working out calories to fit your goals can be a right pain ...
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Burning some Kcals on the barbie Working out calories to fit your goals can be a right pain in the fingernails... So to keep it plain and simple for everyone, in my latest video I've broke it down to the basics to help you find your best calorie intake for fat loss! A bit of fun with some ... Burning some Kcals on the barbie
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Working out calories to fit your goals can be a right pain in the fingernails... So to keep it plain and simple for everyone, in my latest video I've broke it down to the basics to help you find your best calorie intake for fat loss! A bit of fun with some pretty helfpul info in this one
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Taking it into Vlog No.2 of my 'Summer Body' series over on my YouTube channel. Link over in my bio, be sure to check it out to get your calorie intake sorted and subscribe to the channel for future tips
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EVERYONE IN TEXAS IS SO NICE (watch till the end) . Had the most INTENSE lower body workout I had probably in my whole life (I almost threw up.. I was a bit hungover too lol) . Just wanted to share a snippet of the workout (full workout will be on my YouTube channel soon!) . At the end you see ... EVERYONE IN TEXAS IS SO NICE 😱 (watch till the end)
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Had the most INTENSE lower body workout I had probably in my whole life (I almost threw up.. I was a bit hungover too lol)
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Just wanted to share a snippet of the workout (full workout will be on my YouTube channel soon!)
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At the end you see how this nice gentleman came over to spot me! How sweet!! Living in NYC I’m so used to guys only coming to “help” just to hit on you. It was such a nice fresh of breathe air when you meet guys that genuinely want to help!! We need more of those 😆
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THE WORKOUT:
One Leg Deadlifts
15 reps each leg
Goblet Pulse Squats
30 reps
Sissy squats
15 reps
Rest
Repeat for a total of 3 rounds!
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📣I’m looking to work with 5 beautiful ladies over the age of 18 for a transformation the next 4 months. If you would like 1-on-1 online coaching from me and are SUPER serious about getting to your goals and are willing to invest in yourself and put in the work. Send me a DM saying “I want you to coach me 1-on-1” and we can talk a bit more on your goals and see if we would be a good fit to work together 💗
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WIN A $100 EHP GIFT CARD! - Episode 4 of the Empowered @georgejanko x @maxthebody series is now LIVE on the EHPlabs YouTube Channel. Comment down below your fitness goals for the rest of 2018 for your chance to WIN a $100 EHP gift card! - In this episode, Max uses his background and experience ... WIN A $100 EHP GIFT CARD!
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Episode 4 of the Empowered @georgejanko x @maxthebody series is now LIVE on the EHPlabs YouTube Channel. Comment down below your fitness goals for the rest of 2018 for your chance to WIN a $100 EHP gift card!
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In this episode, Max uses his background and experience in the US Army to bring George back to basics with an intense, military workout. 4 weeks in, how does George respond to this shake up?
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After meeting our CEO Iz in 2013, George was introduced to the world of EHPlabs supplements and inspired by our vision to help people live healthier, happier and longer lives through striving to reach their health and fitness goals. In the industry that George works in, he's always needing to be camera-ready so he knew it was time to make a serious change and put his health first. He asked his then-neighbour Max to help him get his body into the best shape it can be and so, the Empowered Series was born.
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Follow Janko's journey with Max as he undergoes a total EHPlabs body transformation.
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Click the link in bio to WATCH EPISODE 4 NOW!
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DAY 30 | LOWER BODY⠀⠀⠀⠀ Almost done with this challenge! Push it out!!⠀ ⠀ ADDING REPS:⠀ Any workout ...
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DAY 30 | LOWER BODY⠀⠀⠀⠀ Almost done with this challenge! Push it out!!⠀ ⠀ ADDING REPS:⠀ Any workout should develop over time. Try adding more reps to this workout as it relates to your personal fitness goals.⠀ ⠀ EXAMPLE ON YOUTUBE:⠀ We have a full example video for this workout. Reference ... DAY 30 | LOWER BODY⠀⠀⠀⠀
Almost done with this challenge! Push it out!!⠀

ADDING REPS:⠀
Any workout should develop over time. Try adding more reps to this workout as it relates to your personal fitness goals.⠀

EXAMPLE ON YOUTUBE:⠀
We have a full example video for this workout. Reference the "LOWER BODY #2" workout video on our YouTube Channel! LINK IN BIO!⠀

GO AT YOUR OWN PACE:⠀
Remember, we are all at different fitness levels, so know your body/fitness level and do your best! If you don’t do all the reps right away that is fine! Work your way up over time. If you have any questions let us know!⠀

GET FIT WITH A FRIEND:⠀
Invite your entire drumline/ensemble to do this with you! Tag us in your workout posts using #GridBookFitnessChallenge for a feature!⠀

#GridBookFitnessChallenge #MakeMoves #Fitness #MarchingBand #Drumline #GetFit #Motivation #Inspiration #Gym #Crossfit @marchinghealth @thegridbookseries
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Episode 3 of the Empowered @georgejanko x @maxthebody series is now LIVE on the EHPlabs YouTube Channel. Click the link in our bio to WATCH IT NOW! - In this episode, our Founding Athlete Max 'The Body' Philisaire talks nutrition and supplements with YouTube sensation and entertainer ... Episode 3 of the Empowered @georgejanko x @maxthebody series is now LIVE on the EHPlabs YouTube Channel. Click the link in our bio to WATCH IT NOW!
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In this episode, our Founding Athlete Max 'The Body' Philisaire talks nutrition and supplements with YouTube sensation and entertainer George Janko as he delves deeper into his 8-week body transformation with EHPlabs. They then head to the grocery store where things get a little heated!
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After meeting our CEO Iz in 2013, George was introduced to the world of EHPlabs supplements and inspired by our vision to help people live healthier, happier and longer lives through striving to reach their health and fitness goals. In the industry that George works in, he's always needing to be camera-ready so he knew it was time to make a serious change and put his health first. He asked his then neighbour Max to help him get his body into the best shape it can be and so, the Empowered Series was born.
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Follow Janko's journey with Max as he undergoes a total EHPlabs body transformation.
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Click the link in our bio to WATCH EPISODE 3 NOW!
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 #flexfridays and #flashbackfridays rolled all in to one! - This picture is from November 2013 ...
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#flexfridays and #flashbackfridays rolled all in to one! - This picture is from November 2013 when I was about 7 weeks out from my excess skin removal surgery. - I had lost a total of 211 pounds from 2008-2010 and then shifted my focus to building muscle to see how much of the skin I could fill ... #flexfridays and #flashbackfridays rolled all in to one!
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This picture is from November 2013 when I was about 7 weeks out from my excess skin removal surgery.
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I had lost a total of 211 pounds from 2008-2010 and then shifted my focus to building muscle to see how much of the skin I could fill out.
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I treated the surgery preparation like a bodybuilding contest prep and got to the leanest I have ever been which was a difficult but awesome experience. -
The surgery itself was a life changing event for me and I am so thankful for the support I received during that time. -
This year I plan to get to the leanest I have ever been, and hopefully there will be some more muscle this time around!
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Make sure you are subscribed to my YouTube channel YouTube.com/thefitboss as I will be putting out a video about excess skin from losing weight soon. -
What are some of the questions you have about excess skin? The surgery? Recovery? Mindset?
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What goals are you working towards this year?
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Everyones gotta hobby & one of mine is making videos <span class="emoji emoji1f3a5"></span>🤓 Anyone that knows me knows I have always been ...
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Everyones gotta hobby & one of mine is making videos 🤓 Anyone that knows me knows I have always been a creative person. This year one of my goals is to put more time and effort into making/editing videos for my youtube channel. I recently filmed my morning routine so if anyone wants to come follow ... Everyones gotta hobby & one of mine is making videos 🎥🤓 Anyone that knows me knows I have always been a creative person. This year one of my goals is to put more time and effort into making/editing videos for my youtube channel. I recently filmed my morning routine so if anyone wants to come follow along on a morning in the life of Bri then click the link in my bio 😋 #youtube #vlogger #morningroutine #editingnerd
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Find the courage to be your authentic self. Not everyone will like you, but no one can if they don’t ...
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Find the courage to be your authentic self. Not everyone will like you, but no one can if they don’t get a chance to know you. I personally struggle with finding the courage at times to present my authentic self to the “internet” and it’s taken years for me to grow more comfortable. I ... Find the courage to be your authentic self. Not everyone will like you, but no one can if they don’t get a chance to know you. ✨



I personally struggle with finding the courage at times to present my authentic self to the “internet” and it’s taken years for me to grow more comfortable. I used to literally write myself a script of everything I would want to cover on a live broadcast and make sure I’m in a silent room with good lighting and zero distractions, to today where I am able to comfortably turn on a live broadcast anywhere on the planet that has WiFi without a second thought of the stares from strangers as to why I’m talking at my phone. ✨



The problem is that whether I like I or not, I have a responsibility to speak up. I don’t get a pass to let things slide. When I continually hear my clients rip themselves and criticize themselves and feel that my services will help them (which they will) the reality is that no service on the planet can make you feel good in your own skin if you don’t do the behind the scenes work that needs to happen on a mental and spiritual level. Yes you need to learn about your portions and macros, yes you need to train consistently, but it’s not going to happen overnight. The secret is there is no secret! ✨



So while it’s an honor and privilege to support your goals, know that having grace towards yourself, loving yourself as you are RIGHT NOW, and nourishing your body because you love yourself is the foundation of a truly healthy lifestyle. I believe in education (which you can find my YouTube channel flooded with educational content) but pairing it with empowerment to live it in REAL life. All the knowledge and book smarts in the world is nothing without the real life execution of those principles. ✨



Stay tuned as I’ve never been more motivated to provide you all with inspired content focusing more on REAL LIFE to help you all gain much needed perspective in a world that doesn’t grasp how overwhelming it can be at times to keep it together, let alone crush and excel at a physique goal. Join me in the journey TOGETHER and comment below what types of videos you want to see on YouTube this week ❤️
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So today I went to the gym and had a conversation with someone about starting a YouTube channel. It ...
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So today I went to the gym and had a conversation with someone about starting a YouTube channel. It made me think about when I had just got started..and how important it is to JUST GET STARTED. Most of the awesome sh*t in my life came about by just trying to do it. Making mistakes & trying again. ... So today I went to the gym and had a conversation with someone about starting a YouTube channel. It made me think about when I had just got started..and how important it is to JUST GET STARTED. Most of the awesome sh*t in my life came about by just trying to do it. Making mistakes & trying again. What I think is relevant to you guys today is that no matter what you are trying to accomplish in your own personal life..it’s really just that simple...GO AND TRY..fuck up..keep going, learning, adapting. I know most people want some magical answer like here is the way to success..but Life just does not work that way. Where YOU come from is so uniquely different to everyone else around you, the thoughts u have..the goals..the dreams..where u want to be personally. So with that being said..as long as you continue to just TRY, be willing to FUCK UP, and most importantly be willing to learn from your mistakes and adapting, u will get closer and closer until you look back like “oh shit I’m here” I love you guys. I appreciate every single one of you. Over all the years all of the love and support...you have all been a part of this journey of mine and I am grateful for that. Oh and..I am just getting started...again. #SQUAD #LETSGETBETTERTOGETHER #BMFIT
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So guys first of all thank you so so much for showing so much love and support to the dance covers I posted these past few days!! It really means the world to me and i really hope you enjoyed watching them! ^-^ ♡ I just wanna let you know that this is the last one I'm gonna post for now since i won't be ... So guys first of all thank you so so much for showing so much love and support to the dance covers I posted these past few days!! It really means the world to me and i really hope you enjoyed watching them! ^-^ ♡ I just wanna let you know that this is the last one I'm gonna post for now since i won't be able to dance anymore for a while, but i promise I'll try to come back as soon as possible even better! ♡
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Besides drawing, dancing has always been a passion of mine. No matter how hard my day is if i get to dance even just for a bit then i forget about everything. It's been forever since I was planning to start doing covers and share them online but stuff happened and put me in a really dark place for few years. I never thought that I'm gonna get out of that tbh but I guess what doesn't kill you makes you stronger right? All the struggles we're going thru get us where we need to be in the end, and everything happens for a reason. Im so happy to be here now doing what I love again, working on my passions and trying to improve myself everyday. And that's why I appreciate all of you so much, and all your support! :'') Thank you so much again and see you all soon!! ♡
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Now if you thought this caption can't get any deeper then you don't know me well enough...sorry guys xD
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Please let me give a little shoutout to one of the most hardworking people I know. Congrats @peternoic for reaching 21k subs today!!~ I always believed there's nothing you can't do if you put your mind to it and you proved that so many times. It really feels so nice to see your work paying off and to see you getting better and better everyday! :')
"They ain't never had your dedication/ people hatin' say we changed and look we made it..~" yup.. Post Melone knows what's up. 😉 You made it indeed! ♡
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So y'all please make sure to go check out Peter's YouTube channel and show him some love~ :3
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Song: Post Melone - Congratulations
Choreo: @jinwooyoon_nrct (@1milliondance)
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#congrats #congratulation #dance #cover #dancecover #korean #studio #selftaught #dancer #passion #dedication #music #hiphop #choreography #support #work #hard #dream #believe #achieve #goals #inspiration #motivation #pro
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- Rise & Shine 🌞 - TEN DAYS OUT GUYS<span class="emoji emoji1f64c"></span> - Heading to Toronto today to see coach & hopefully find time ...
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- Rise & Shine 🌞 - TEN DAYS OUT GUYS - Heading to Toronto today to see coach & hopefully find time to pose with the pro @ifbb_pro_fedel_clarke - GOT MY NEW CAMERA!!! So back to the vlogsAND NO MORE POTATO QUALITY!!! - I'll be recording today:) Be sure you're subscribed to my channel ... -
Rise & Shine 🌞
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TEN DAYS OUT GUYS🙌
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Heading to Toronto today to see coach & hopefully find time to pose with the pro @ifbb_pro_fedel_clarke 😍
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GOT MY NEW CAMERA!!! So back to the vlogs🙌❤AND NO MORE POTATO QUALITY!!!
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I'll be recording today:) Be sure you're subscribed to my channel so ya dont miss the drop😉
Link in bio😘
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#vlog #youtube #10daysout #compprep #bikiniprep #prep #booty #bootygains #motivation #goals #iifym #iifymgirls #aesthetics #abs #obliques #fatloss #acbikini #angelcompetitionbikini
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"I accomplished all the goals that I had set and so much more, now all I want to do is keep coming back ...
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"I accomplished all the goals that I had set and so much more, now all I want to do is keep coming back and to continue learning." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can see more from Rob's week with us over on our YouTube channel. "I accomplished all the goals that I had set and so much more, now all I want to do is keep coming back and to continue learning."
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You can see more from Rob's week with us over on our YouTube channel.
My first powerlifting meet video recap is live 😎 Check out my YouTube channel (link in profile ) to see how I did! The video shows all 9 attempts and some of my thoughts and reflections on the experience, as well as how I placed. My next training cycle started tonight and I’m so excited to beat ... My first powerlifting meet video recap is live 😎 Check out my YouTube channel (link in profile 👆) to see how I did! The video shows all 9 attempts and some of my thoughts and reflections on the experience, as well as how I placed. My next training cycle started tonight and I’m so excited to beat the girl in the video. #powerlifting #girlswholift #squat #bench #deadlift #usapl #usaplma #firstmeet #competition #strength #trainingforstrength #goals #newgoals
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Got ? ? Perfect, because I’m here to sweeten up your Humpday! 🤞🏼 I have a new recipe for •Chocolate Banana Bites• on the YouTube Channel: Power Plans Nutrition 🏼click the link in profile to watch🏼 . It’ll take you less than 10 minutes to make so go crazy and tag us if you do! Enjoy ... Got 🍫? 🍌?
Perfect, because I’m here to sweeten up your Humpday!
🤞🏼😏
I have a new recipe for
•Chocolate Banana Bites•
👄 on the YouTube Channel: Power Plans Nutrition
👉🏼click the link in profile to watch👈🏼
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It’ll take you less than 10 minutes to make so go crazy and tag us if you do!
Enjoy 🐪
www.PowerPlansNutrition.com
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#MealPlan #Macros #MealPrep #Goals #GoodFood #FoodForFuel #Nutrition #Balance #Consistency #Workout #Fitness #TrainingForLife #Gym #Lean #Gainz #Shredded #Lift #MacroFriendly #Recipes #CrossFit #Weightlifting #Transformation #Diet #IIFYM #Fitness #FitFam #Healthy #Motivation #PowerPlansNutrition
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There is a new video on my youtube channel! <span class="emoji emoji1f481"></span>🏼<span class="emoji emoji1f3a5"></span> i show you how I spend my NYE and prepare my New Years ...
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There is a new video on my youtube channel! 🏼 i show you how I spend my NYE and prepare my New Years resolutions! Its february and I already made my goals reality! That feels so amazing! what about you? I hope the new year treats you good! There is a new video on my youtube channel! 💁🏼🎥 i show you how I spend my NYE and prepare my New Years resolutions! Its february and I already made my goals reality! That feels so amazing!😍 what about you? I hope the new year treats you good! ❤️
I have a new YouTube channel. Check out my new video. Link in bio. My goal is to show people how to correctly ...
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I have a new YouTube channel. Check out my new video. Link in bio. My goal is to show people how to correctly lift weights. I want to help you reach your goals without injury. Be sure to Subscribe so you don't miss my latest videos! Comment below if you have any suggestions for content I should ... I have a new YouTube channel. Check out my new video. Link in bio. My goal is to show people how to correctly lift weights. I want to help you reach your goals without injury.
Be sure to Subscribe so you don't miss my latest videos! Comment below if you have any suggestions for content I should cover!.
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#weightlifting #powerlifting #learningtolift #weightlifting101 #weightliftingcoach #weightliftingislife #weightliftingmotivation
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Thank you for 500!! <span class="emoji emoji2764"></span>️ Made these follower trackers to motivate myself to work harder & stay focused ...
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Thank you for 500!! ️ Made these follower trackers to motivate myself to work harder & stay focused on my goals. If you haven't checked out my YouTube channel yet, click the link in my bio! I post videos about fashion, life, & my cute dog Samson. I'll be posting a flip-through/how to start a bullet ... Thank you for 500!! ❤️ Made these follower trackers to motivate myself to work harder & stay focused on my goals. If you haven't checked out my YouTube channel yet, click the link in my bio! I post videos about fashion, life, & my cute dog Samson. I'll be posting a flip-through/how to start a bullet journal video real soon so stay tuned! #bujo #bulletjournal #followertracker
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Without the failures, I would not be able to learn from my mistakes and correct my path to create who ...
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Without the failures, I would not be able to learn from my mistakes and correct my path to create who I am today. I don't think I am perfect but I try to make myself better in hope that it means I can be better. One day I just want to do something that's worthwhile and I wish I could motivate not only ... Without the failures, I would not be able to learn from my mistakes and correct my path to create who I am today.
I don't think I am perfect but I try to make myself better in hope that it means I can be better.
One day I just want to do something that's worthwhile and I wish I could motivate not only for myself but also for the people around me! 《Soon I will start to make a video on my Youtube channel about daily workout, healthy tips, lifestyle, how to achieve your dream body goals and so on》

Be strong, be you, be grateful 💪

#stop #bullying #keep #learning #motivation #inspiration #nofilter #body #transformation #transformationtuesday #healthy #lifestyle #diet #men #male #style #fitness #gym #gymfreak #instagram #instaphoto #instapic #instamoment #instagood #indonesia #bintangdirgantara #hello #world
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 #Repost @1stphorm with @repostapp. From first hand experience I can tell you how great the bliss ...
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#Repost @1stphorm with @repostapp. From first hand experience I can tell you how great the bliss go pack is! I personally have had a problem in the past with getting the jitters and shakes before a workout and I absolutely hate it! BUT with the Bliss Go Pack I get the same energy I love without ... #Repost @1stphorm with @repostapp.
From first hand experience I can tell you how great the bliss go pack is! I personally have had a problem in the past with getting the jitters and shakes before a workout and I absolutely hate it! BUT with the Bliss Go Pack I get the same energy I love without the jitters! Sayyyy whaaaaaa! I love it! It helps to put my body into the optimal fat burning stage! I defiantly recommend this product to all athletes wanting to improve their fitness!

There’s no such thing as a magic pill. When looking to get rid of unwanted fat, supplements are a tool to help you reach your goals faster and easier in conjunction with proper diet and exercise. With this in mind, the Go Pack is hands down the best weight loss stack on the market and WE GUARANTEE IT. If this isn’t the best weight loss stack you have ever taken we will refund you 110% of your money back! That’s how confident we are in everything we make. 1st Phorm was started on the idea that we wanted to make the highest quality products out there… and that’s exactly what we do.

One way we do this is providing actual “EFFICACIOUS DOSES” in our products. That means we are giving you the effective dose of each ingredient vs “PIXIE DUSTING” them in there just so we can put them on the label. Our goal is to get YOU results and we are willing to do anything necessary to make that happen.

We have a whole video on this industry secret on our YouTube Channel. You can find it under “Weight Loss Supplement Secrets Exposed - Pixie Dusting”.
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Our Go Packs now come with our BRAND NEW product called Opti-Core®…which improves this stack's ability to lower your cortisol levels even more when sleeping thus helping you burn more stubborn fat 24 hours a day! #nextlevelshit
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Today is finally the day I am allowed to reveal this and I couldn’t be more excited: @artcollagemag ...
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Today is finally the day I am allowed to reveal this and I couldn’t be more excited: @artcollagemag and www.artcollagemag.com Coming in early 2018, Collage Arts & Culture will be a true, fully functioning, fully staffed, art and culture blog managed by the students of Brookdale Community ... Today is finally the day I am allowed to reveal this and I couldn’t be more excited:

@artcollagemag and www.artcollagemag.com

Coming in early 2018, Collage Arts & Culture will be a true, fully functioning, fully staffed, art and culture blog managed by the students of Brookdale Community College.
Being Creative Director of this project has been as fun as it has been challenging but people put their faith in me and over the last six months, we’ve grown from a team of three to a team of twenty with more coming in the new year. A full photo center, a more than adequate editing studio, a full scale production studio for things like live interviews and podcasts, and a team of highly skilled and capable people are just the tip of the things we have at our disposal to deliver top quality content from the world of art and culture.

We have a lot of goals and a lot of ambitions and we will execute on all of them, mark my words. I can’t wait to show you all of the work we’re doing and we’re all more than excited for the future.
Today, all I ask is you follow @artcollagemag. The visual artists team is my personal project and everyone on the team was hand selected by me as some of the best photographers I’ve ever met.
In the future, we’re looking towards private advertising and I’ll ask you to subscribe to our future YouTube Channel when the time comes. And of course, give us the support that all of you do anytime I ask you too. I ask you to give us all of your support because with your support, there is no limit.

Finally, thank you to @professorstylz @e.vincentart and @tayymcdonnell for your help and support because god knows I couldn’t do any of this without you.

So, to my team and my friends and family and the people who knew about this already, here we are and all I have to say is:
Thank you. Here’s to the start of something great,

Jack Linkin
Creative Director
Collage Arts & Culture
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YouTube video coming soon explaining my plans/goals for the car. Really going to try and have at ...
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YouTube video coming soon explaining my plans/goals for the car. Really going to try and have at least one new upload a month for you guys, so be sure to subscribe to my channel so you don’t miss out! 🏽 YouTube video coming soon explaining my plans/goals for the car. Really going to try and have at least one new upload a month for you guys, so be sure to subscribe to my channel so you don’t miss out! 💪🏽
I’m SO EXCITED to start this 40 day challenge Invoke the Wealth Of the Universe!!!. . 🏻I invite you to join me for FREE!. . We are starting on Monday May 7th but if you missed it that’s ok too, because you can start at any day any time, just go for 40 days straight!. . Why are we doing it? ... I’m SO EXCITED to start this 40 day challenge Invoke the Wealth Of the Universe!!!.💥💥💥
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🙌🏻I invite you to join me for FREE!.
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We are starting on Monday May 7th but if you missed it that’s ok too, because you can start at any day any time, just go for 40 days straight!.
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Why are we doing it? Well i want to take my life to the next level, i want to break my bad habits, i want to commit to my goals and create miracles in my life, is that good enough!?! Lol 😀🖖🏻.
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Click link in Bio @julialanski to watch full explanation and subscribe my YouTube channel. The video with the whole set will be Up on Sunday night, so we can all start on Monday!!!🦋.
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Who’s in?? Comments and questions below 🖖🏻😘!!.
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It’s going to be POWERFUL!!! 💥Do it and watch your best life unfolds right in front of you 🧘🏼‍♀️💖🙌🏻.
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DON’T FORGET TO TAG ME @julialanski AND USE #lanskimagic FOR THE SUPPORT! WE GOT THIS ! LET’S GO!!!.
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TAG YOUR FRIENDS 🧘🏼‍♀️👭👫👬👯‍♀️ SO THEY CAN ALSO BENEFIT!!! .
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LOVE YOU ALL!! SAT NAM 🙏🏻💖🙏🏻💖🙏🏻
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#40daychallenge #commitment #kundaliniyoga #yoga #miracles #kundalini #awake #awakend #wegotthis #lanskimagic
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SO AWESOME!! <span class="emoji emoji1f44f"></span> #Repost @themorrellgazelles ・・・ Debt is normal. BE WEIRD! • We’re a family ...
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SO AWESOME!! #Repost @themorrellgazelles ・・・ Debt is normal. BE WEIRD! • We’re a family of four. My husband is a teacher in a low-income school district and I am a self-employed wedding videographer with an inconsistent, variable salary who also stays at home full time with our two ... SO AWESOME!! 👏

#Repost @themorrellgazelles ・・・
Debt is normal. BE WEIRD!

We’re a family of four. My husband is a teacher in a low-income school district and I am a self-employed wedding videographer with an inconsistent, variable salary who also stays at home full time with our two kids.

Two years ago we took Financial Peace University and paid a measly $288 to pay off our cell phones and start our debt snowball, creating an extra $28/month to put towards debt. Add in some gazelle intensity, cutting up credit cards and switching to cash, lots of prayer and following God’s lead and we are finally debt free! If we can do it, YOU can do it!

I’ve watched all 400 debt free scream videos on the @daveramsey YouTube channel and oftentimes my kids would watch with me. I’d cry at the end of most of them because I could just hear the freedom in their voices and knew the hard work these people put in to reach their goals. My daughter asked me if I’d cry when we became debt free and I most certainly did. We’re saving our real Nashville #debtfreescream for when we pay off the house but had to celebrate the end of our consumer debt!

Mortgage, WE’RE COMING FOR YA!!

Thank you @daveramsey for changing our lives so we could change our family tree. We’re never doing debt again. Ever! Content on being weird forever! .
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#debtfreecommunity #debtfreejourney #debtfree #debtfreeliving #daveramsey #financialfreedom #financialpeace #financialpeaceuniversity #totalmoneymakeover #gazelleintense #debtfreescream
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A little over a month ago I was feeling a little lost in my fitness journey, like REALLY lost.😐 I felt ...
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A little over a month ago I was feeling a little lost in my fitness journey, like REALLY lost.😐 I felt like I had gained back some weight I lost and then it felt like a downward spiral into “oh well I already look bad what’s the point.” Well the past 30 days I have been doing a Keto Summer Slim Down series ... A little over a month ago I was feeling a little lost in my fitness journey, like REALLY lost.😐 I felt like I had gained back some weight I lost and then it felt like a downward spiral into “oh well I already look bad what’s the point.” Well the past 30 days I have been doing a Keto Summer Slim Down series on my YouTube channel and documenting my daily food, exercise, etc.🥓 Lots of things happened in those 30 days that set me back, but I am SO excited to see the progress I made in just 30 days!🤗 I’m down 6 pounds and down a few inches as well!🎉 This lit a fire in me to keep on working hard and get closer to accomplishing my end goals!💪🏻 I am excited to see where I will be in 30 more days!💥 I try to be open an transparent with y’all, so I worked up the courage to post these ( it’s a lot of courage😧) because maybe, just maybe I can inspire someone out there!🙌🏻



#fitfam #fitmotivation #ketogains #hypothyroid #dallas #ketodiet #houstontx #weightloss #bodybuilding #healthy #sugarfree #hypo #muscle #paleo #pcos #houston #iifymgirls #iifym #fitness #protein #workout #ketosis #ketosis #nsng #keto #flexibledieting #lchf #ketogenic #highfat #lowcarb
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Shot from a couple days out from Junior USAs. Done competing for a little while but got some new projects ...
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Shot from a couple days out from Junior USAs. Done competing for a little while but got some new projects I’m excited to start working on while I continue to make some improvements to my physique. My main project now is getting a YouTube channel up so I can give you guys some great info on training ... Shot from a couple days out from Junior USAs. Done competing for a little while but got some new projects I’m excited to start working on while I continue to make some improvements to my physique. My main project now is getting a YouTube channel up so I can give you guys some great info on training diet and most importantly mindset to achieve success with your own fitness goals! Let me know if there’s anything you want me to cover. My main goal is to give back to all of you that have given me so much support. I really appreciate you all... seriously means a lot to me!
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Life comes as a artwork ⚒ and you are the artist of your life. I’m glad that we can capture📸 things in ...
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Life comes as a artwork ⚒ and you are the artist of your life. I’m glad that we can capture📸 things in life what will make a memory last. Would you capture things? The beauty in life is that we can share a lot things on our social media it’s a great platform to share it world wide! So for my upcoming ... Life comes as a artwork ⚒ and you are the artist of your life. I’m glad that we can capture📸 things in life what will make a memory last. Would you capture things? The beauty in life is that we can share a lot things on our social media it’s a great platform to share it world wide! So for my upcoming competition I’m going to do #wbffworlds 🌎 as a #fitnessmodel you can already see two videos 🎬 on my YouTube channel where I explain a few things. The link is in my bio. Feel free to check my other videos. I’m looking forward to participate at the #WORLDs in #lasvegas during my stay there I will stay in the #bellagio ! For me it’s important to get new goals challenging 👊them in anyway ! I got a great team behind me that will offer me al the support I need! @olimp_sport_nutrition is supporting my competition in any way and making sure I get the Supps i need!
@tiborphysique is getting me on point with food and trainings!
@alexanderpauwels is the mastermind in mindset and strategic confidence!
@nickyvankets is the one who is making sure that the package I deliver gets a suit that will fit perfect!
And a lot more people supporting me, and to be sure I’m not missing any for you people, go to my profile and tap to put my 💥notifications on💥 for my posts and for my stories so you would not mis anything.
Picture by @alexwightmanphotography
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Always walk with a purpose and always be camera ready. Haha 📸 • Happy Hump Day y’all! <span class="emoji emoji1f64c"></span>🏽 I can’t believe ...
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Always walk with a purpose and always be camera ready. Haha 📸 • Happy Hump Day y’all! 🏽 I can’t believe it’s Wednesday already. So close to Friday, you can taste it. There has been a lot of my content on the blog and I am super excited about that! 🏽 This weekend I will be attending the first annual ... Always walk with a purpose and always be camera ready. Haha 📸

Happy Hump Day y’all! 🙌🏽 I can’t believe it’s Wednesday already. So close to Friday, you can taste it. 👀 There has been a lot of my content on the blog and I am super excited about that! 🙌🏽 This weekend I will be attending the first annual @ttcfest here in Austin. It should be a really good time! 💃🏽 I some stuff in the works for the blog and my YouTube channel that I have been quietly working on behind the scenes. 🙈 I am waiting to get this test out of the way to share it with you all, so stay tuned. 📲

What are you doing this weekend? ✨



#Wednesday #Wednesdays #MotivationWednesday #MotivationalWednesday #HumpDay #Motivation #Inspiration #Inspire #ThatsDarling #InstaGood #TNCHustler #GirlBoss #BossBabe #Austin #ATX #AustinBlogger #AustinBloggers #Texas #TXLatinoBlog #FABLatinos #LatinaBlogger #LatinaBloggers #TheNuevaLatina #Spring #Goals #GoalDigger #Success #ATXModel
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow ...
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“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates . . My desire to be successful in business was so high when I started my career a little over a year ago that ... “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates .
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My desire to be successful in business was so high when I started my career a little over a year ago that I wrote a huge passion of mine off completely. I was training my mind every minute possible and my dreams were consumed by my business. It was my first taste of success, but it came at a cost. I abandoned my health and fitness and I deemed it a necessary sacrifice to reach my financial and internal goals. As my health declined, so did my energy levels, and with that, my business. I didn’t expect any of this. .
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Something was missing from my routine and I knew it was my passion for fitness. All other previous attempts of incorporating a workout regime and diet fell flat and resulted in ups and downs in my performance in all aspects of my life.
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Finally after 12 months of experimenting I have figured how I can do it all. I’m stronger and healthier every single day. I have insane amounts of energy, and business is booming!
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I plan on using this platform as well as my YouTube channel (coming soon) to share the insight I have gained. Why not be the guy/girl that does it all. The freaking machine that everyone thinks is crazy while you can wake up pumped at 5 am 7 days/week ready to seize every single minute of your day. Because it feels fucking great.
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Enjoy this picture of my dog as I go on a little rant... So. 2017 is about to end. If you were to ask me ...
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Enjoy this picture of my dog as I go on a little rant... So. 2017 is about to end. If you were to ask me what my favorite moment out of this year was I'd probably end up telling you "uhh I don't know" because my memory is tHE WORST. But, what I do know is this: 2017 was probably the year I've discovered ... Enjoy this picture of my dog as I go on a little rant... So. 2017 is about to end. If you were to ask me what my favorite moment out of this year was I'd probably end up telling you "uhh I don't know" because my memory is tHE WORST. But, what I do know is this: 2017 was probably the year I've discovered myself the most. I haven't made a lot of animations this year. That's pretty easy to see if you looked at my YouTube channel. However, I think I can say I've been able to grasp who I am as an artist. I've spent much of 2017 trying to define my style and how I set myself apart from other artists. Up until this point, I've been trying to be something I'm not within my art. I tried to make everything look perfectly shaped; none of my characters were to look ugly (at least that's how I saw it; if you felt something different, let me know in the comments!). But, personally, I've noticed that the more I practiced art, the more my flaws seemed to become repetitive. They started out as accidents, but now I feel I've been able to make something out of them. The most prominent example I could think of for this is how I draw ears. They started out as mistakes; I drew them way too big half the time! But the more I looked at these "flaws", the more I thought, "hey...I've never seen anyone else do this before." So, I revamped the basic body shape of my characters to complement this new feature and boom. My current style was born. Sure, one may say it's because "drawing ears largely on characters is not anatomically correct", but I found that something to embrace. All this time I've been trying to make my characters look perfect, but by using my flaws, I feel I've made them into something even more unique...or maybe my art just looks really bad and no one is telling me bUT THE POINT IS: my art is goofy and cartoony, just like how I'd describe myself as. And I've come to love it. Aside from my art, there's also been the many new concepts and stories I've gotten ideas for! I feel that this year has been a good year story-wise for me. My characters seem a lot more realistic, in my eyes, with clearer goals and motives than they may have had before. I feel I've had the opportunity*
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-- Back in my element and feeling back to 100% myself<span class="emoji emoji1f64f"></span><span class="emoji emoji1f64f"></span><span class="emoji emoji1f64f"></span> -- On the plane ride to Vancouver( my show), ...
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-- Back in my element and feeling back to 100% myself -- On the plane ride to Vancouver( my show), I caught some type of head cold which hit me like a damn bus -- I literally NEVER get sick so it took a toll on me and kinda dampen my mindset, spirits and attitude throughout show day and my ... --
Back in my element and feeling back to 100% myself🙏🙏🙏
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On the plane ride to Vancouver( my show), I caught some type of head cold which hit me like a damn bus 🚌
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I literally NEVER get sick so it took a toll on me and kinda dampen my mindset, spirits and attitude throughout show day and my vacay.
I didn't even realize how much it affected me until today (feeling 100% ME AGAIN🙌) but i did notice the day before my show, my midnset was kinda in the dumps and i was more negative & doubtful 😢 but it is what it is. --
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Goes to show never take health for granted ( even though this is super minor 😅) --
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Just feeling BLESSED TO BE BACK and BLESSED FOR THIS PAST WEEKEND🙌🙏 --
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Thank you again to every single person whos reached out to me over the past few days.
I srsly LOVE y'all❤
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Youtube vids dropping soon so be sure to subscribe to my channel so ya don't miss the drop🎤
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#blessed #flex #postshow #iifym #iifymgirls #gains #peach #squats #bootygains #motivation #goals #compprep #bikiniprep #prep #vanproshow #betterbodies
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{LINK IN BIO} THE NAKED PROGRAM IS <span class="emoji emoji1f525"></span> • 8 week Ebook was a total success and we are getting ready to ...
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{LINK IN BIO} THE NAKED PROGRAM IS • 8 week Ebook was a total success and we are getting ready to pick our winner for the TRANSFORMATION CHALLENGE• and then• who is going to spectate at the 2018 Crossfit Games 🏼 > above photos are just a couple examples of athletes that are totally loving ... {LINK IN BIO}

THE NAKED PROGRAM IS 🔥
• 8 week Ebook was a total success and we are getting ready to pick our winner for the TRANSFORMATION CHALLENGE• and then• who is going to spectate at the 2018 Crossfit Games 😝💪🏼
> above photos are just a couple examples of athletes that are totally loving life and crushing their goals<
I am so dang proud and SO pumped to get on the gains train after my shoulders heal up. Stemcell is happening next week. To follow along my procedure and recovery make sure you like and subscribe to my YouTube channel. And HIT THAT 🛎 BUTTON BABY.
ANNOUNCEMENT 🗣 new monthly Program + Naked Training App= dropping July 16th 🚨🎉 my team and I have been working so hard on making things super user friendly , clean , and fucking effective 😎 we got you boo
#itmakesence #itstimetotrain
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New Vlog is Up- https://youtu.be/YOuMG-jjcdk direct link in bio I know we’re already 5 months into 2018 so no better time than the present to remind us all to get to work on our goals or if you’ve already started then to keep the momentum I’m grateful to be moving with Passion this year! ... New Vlog is Up- https://youtu.be/YOuMG-jjcdk direct link in bio😊

I know we’re already 5 months into 2018 so no better time than the present to remind us all to get to work on our goals or if you’ve already started then to keep the momentum😊

I’m grateful to be moving with Passion this year! As this week marks a year since 7yrs post employment🙆🏾‍♀️ at least full time employment that is- which took me 2years to finally decide to jump to the other side😊was it scary? Of course it was! Leaving comfort & into the unknown will always leave you jittery but when it’s time it just is regardless of the fear you do it afraid! And I can truly say that God has been Faithful for He is all that I banked on to guide & provide & indeed just through creating online content He has surely provided! And this year is busier than ever All by His Grace!
So this Vlog is to remind you! yes you wondering if you should make the jump! write the book! Start the business! Apply for the job! Or even applying to your dream school! It doesn’t matter what capacity it may be- New Beginnings will require you to trust the Process & have the Faith that no matter what it will work out!
Watch the whole clip on my YouTube channel & remember to subscribe😊🙏🏾 Enjoy your evening💋 🎥 @kimachianator @kelvin_mutuku_images
Edited by @am_so_stesh who’s just too Fresh👏🏾🙌🏾👌🏾
Location @azurehotelnbo
Make Up by @wacukathimbaartistry
Hair by @boh_wigs_studio
Wearing @vivoactivewear dress that will be in stores very soon🤗❤️ #DoItWithGrace #ByHisGrace #NewBeginnings #NewSeason #YearOfIsaiah43 #And61
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At my little cousin @_ebonyann929 baby shower on Saturday and of course Laylah and I had to have a ...
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At my little cousin @_ebonyann929 baby shower on Saturday and of course Laylah and I had to have a photo shoot. It's funny because it was her idea. I remember doing the same thing with LaNiya years ago too. They are so funny. Well enjoy. Oh and the girls will be starting a #YouTube channel soon. ... At my little cousin @_ebonyann929 baby shower on Saturday and of course Laylah and I had to have a photo shoot. It's funny because it was her idea. I remember doing the same thing with LaNiya years ago too. They are so funny. Well enjoy. Oh and the girls will be starting a #YouTube channel soon. It'll be a family YouTube as well so please support with that. More details to come. Can't wait for little Jurnee to get here cousin. Good luck. Lol! #smile #havefun #BlackGirlMagic #goals #familygoals #lifegoals #blackfathers
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⚔️not beard goals but size goals⚔️ this is a pic from 2012 my goal is to be at that size 330 lbs by the ...
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⚔️not beard goals but size goals⚔️ this is a pic from 2012 my goal is to be at that size 330 lbs by the end of spring 2018 currently at 410 lbs. So peeps I would love for y’all to keep up with my journey and I am humbly asking you to help me stay with it. I have had trouble staying focused on my health so ... ⚔️not beard goals but size goals⚔️ this is a pic from 2012 my goal is to be at that size 330 lbs by the end of spring 2018 currently at 410 lbs. So peeps I would love for y’all to keep up with my journey and I am humbly asking you to help me stay with it. I have had trouble staying focused on my health so in 2018 I have decided to focus on me so I will still be around to help others. Thanks and as always much love.
P.S. it would mean the world to me if my IG followers would like my Facebook page beardfordayz, follow my Twitter beardfordayz, and subscribe to my YouTube channel beardfordayz. 🤗🔪🎩👊🏻🍻 #beardedvillains #followme #humble
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Bad news guys. This is my first photo in my new home since 100% completion (yes it was raining haha)... ...
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Bad news guys. This is my first photo in my new home since 100% completion (yes it was raining haha)... but we are not moved in yet!! ---------------------------------------- We were supposed to move in YESTERDAY! I was at my house everyday this week with MY TOOLS getting things fixed ... Bad news guys. This is my first photo in my new home since 100% completion (yes it was raining haha)... but we are not moved in yet!! 😭
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We were supposed to move in YESTERDAY! I was at my house everyday this week with MY TOOLS getting things fixed correctly and I know what you are thinking, that is a bit crazy. Right? But guys, I would make a list of things to get fixed (paint, sheet rock, caulking, etc) and when the work was done I would check and 50% of it would have to be REDONE! I’m just not used to the level unprofessionalism of the workers down here.
Some of the workers even thought I was new to the team! Haha. They had no idea I was the home owner! But there were definitely a few guys that kicked ass and a few of them were fans of my YouTube channel so they were pumped to do a good job! To them, thank you so much for building my beautiful home. 🤗
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But aside from all the house work, I was running around like a mad man because we couldnt close on the house until the Appraiser came back to say the house is complete. We had an emergency roof leak last Sunday (minimal damage) that had to be repaired, it pushed everything back.
So now we are set for MONDAY or TUESDAY to move in and I know, I know... its only a few days away. But when you have been in a temporary condo for 6 months living out of a suitcase with 99% of your belonging in storage.... an extra few days feels like an eternity!

So needless to say I didn’t get a chance to film any new videos this week, but I will be editing and getting some good stuff done tomorrow!

Thank you everyone for believing in me and supporting me for so long! I feel like I am finally about to take that next big step in my life both personal and business.
Goals are what keep us pushing for more day after day and keep us focused. I never thought I would own a home as big as this, but focusing on that dream is what made it happen!

You ALL can do anything you put your mind to! I believe in you guys too!!
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👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
iOS App Store -> MuscularStrength
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My Weekly Progress Tracker is NOW Available for you to DOWNLOAD for FREE 🏼 . If you follow my YouTube Channel, you’ll probably be familiar with my tracking system. If you’re not already subscribed, I encourage you to take a look at my channel 🏼 I try to share as much information with you ... 💕My Weekly Progress Tracker is NOW Available for you to DOWNLOAD for FREE ❤️🙏🏼
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If you follow my YouTube Channel, you’ll probably be familiar with my tracking system. If you’re not already subscribed, I encourage you to take a look at my channel 🙏🏼 I try to share as much information with you as I can, as most of the topics discussed are too lengthy for Instagram.
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If you do ⬇️ download my tracker, I would ask that you be so kind and show your support by giving my Instagram page a like ❤️ and subscribe to my YT channel as this isn’t something I am paid for. The more support I have from you guys, the more I am able to do for you ! .
My tracker allows your to enter in your macro targets, track any🍷alcohol consumed, fiber, fluid intakes and sodium, and calculates your weekly averages for you.
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It also calculates your average weekly body weight which helps you to see trends from week to week and how much your weight fluctuates from day to day. .
I also give your weekly compliance scores of 100% so you have a measurable data to help you stay on track towards your goals. .
The more data you have about your weeks adherence, the better able you are at making objective changes or adjustments to your macros, eliminating the need for any guess work.
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Let me know what you think by comment below!
⚠️PLEASE NOTE: Progress tracker requires Microsoft Excel, or Google Sheets (free)🛑 I recommend viewing this from your desktop or laptop computer 🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Need help determining your daily nutrition requirements or making adjustments to help get to your weight goals?
Email me 📩[email protected]
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...unsure of what to wear to putting together your own outfits and wearing them proudly. I’ve seen ...
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...unsure of what to wear to putting together your own outfits and wearing them proudly. I’ve seen some of you go from too shy to go after your dreams to going after those dreams like there is no tomorrow! I am so proud of each and every one you. You have no idea how happy I am for each and everyone ... ...unsure of what to wear to putting together your own outfits and wearing them proudly. I’ve seen some of you go from too shy to go after your dreams to going after those dreams like there is no tomorrow! I am so proud of each and every one you. You have no idea how happy I am for each and everyone one of you and the chance to speak with you all. •
I hope to stay in contact with you guys and though DressLikeR5 will become an archive you can still find me on @alyssabethsullivan and over on my Youtube Channel and never feel afraid to send me a message because I love hearing from you guys.

I will always be an R5 fan and you’ll still see me at shows, I’m not leaving the band or their music behind. I wanted to take a moment to thank them all as well. Without them I never would have started this blog and found my love for being a stylist. I also wouldn’t have the confidence I do now in my styling abilities. R5 has given me so many reasons to smile over the years and I’m so grateful to all of them (and to their amazing mother and Stylist-Stormie!)

Most of all I wanted to say thank you to @Rydelr5 . This blog has always been fun for me but the bigger it got the more work it took to keep it up and going. I went from spending 20 minutes looking for things to 8 hours searching for some items and through it all Rydel left little likes and comments and it kept me going when things got really hard. There are so things she said to me in person that not only kept me going with this site but with my dreams and goals in life. She really is down to earth and kind and I’m very glad I got to meet a soul like hers and I hope that she knows what a big part she played in my life by just being herself. Not as a celebrity or a band member, but just as someone who is kind and supportive of others, as a fellow human soul. Thank you for everything you’ve done Rydel! I wouldn’t have been able to do it without you! <3
I love you all very very much and thank you for the amazing 4 years.
Alyssa 💕

#icriedwritingthis #iloveyouall

#dressliker5 #dresslikerydel #r5
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I’ll be spending the last few days of 2018 with friends and family, and prepping content for you for ...
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I’ll be spending the last few days of 2018 with friends and family, and prepping content for you for the new year. Until we chat again, I just want to remind you all to be brave as you set your intentions for 2019 . . . I don’t think bravery is the absence of fear. I think it’s acting even when ... I’ll be spending the last few days of 2018 with friends and family, and prepping content for you for the new year. Until we chat again, I just want to remind you all to be brave as you set your intentions for 2019 🎉
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I don’t think bravery is the absence of fear. I think it’s acting even when you’re terrified. No one was made brave by waiting for the perfect conditions to take action ☝🏾
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This year required a level of bravery I didn’t know I was capable of. I crossed so many goals off of my list by taking chances, not knowing if they would pay off. I set a lot of personal boundaries even when it meant losing some people and relationships. I became a contributing writer for Essence, hosted a major conference event, started my YouTube channel, and expanded my brand to include writing services 👩🏾‍💻
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It’s been a great year of growth, networking and achievement. I’m incredibly grateful and excited to create more in the new year. Can’t wait to share🙌🏾
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#style #beauty #atlanta #fashion #styleblogger #nyc #brooklyn #vincecamuto #nye #newyear
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LOVE and TRUST are the prime foundation of ANY relationship. Trust is love and love cannot grow without trust. The bonds of love offer us a safe haven where we can take shelter and regain our emotional balance. As a single working mom my days are filled with appointments, deadlines, house ... 💛LOVE and TRUST are the prime foundation of ANY relationship. 🌻
Trust is love and love cannot grow without trust. The bonds of love offer us a safe haven where we can take shelter and regain our emotional balance.
As a single working mom my days are filled with appointments, deadlines, house chores and so on. But Its clear that when we know someone has our back, we are more confident. We achieve our goals more easily and are less derailed by disappointments. My job as a mother is to make my daughter feel safe, secure, and most importantly unconditionally loved. We have 30-min daily where it's just she and I. Anything from discussing her day from school, reading a book, baking, or going to grab smoothies. It's a time I commit to her...
Maybe it's a kiss when you leave in the morning or a special 10-minute bonding time when you first come home with your kids or significant other. This is sacred time. No distractions in the form of small electric screens are allowed. 📵. I'm not the perfect mom and have failed in making past relationships/friendships a priority but I'm learning the value of time. Make time for those who are important to you...it won't be easy but I promise you it's always worth it. Life is short, cherish the moments you can spend with the ones you love.
Thank you Ray @odoggdigital for always capturing @sofia_dunmore & I. 🙏🏼😊 To watch the FULL youtube video go to the link in my bio or my YouTube channel www.youtube.com/ChadyDunmore.
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86ish lbs. <span class="emoji emoji27a1"></span>️ 108 lbs. . I know everyone is going to ask what my height is lol I’m 5’2”. . These two ...
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86ish lbs. ️ 108 lbs. . I know everyone is going to ask what my height is lol I’m 5’2”. . These two pictures are a little over 3 years apart. . But the past year I basically have been maintaining my physique since I’ve been focusing more on my business. . Not a lot of people talk about the ... 86ish lbs. ➡️ 108 lbs.
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I know everyone is going to ask what my height is lol I’m 5’2”.
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These two pictures are a little over 3 years apart.
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But the past year I basically have been maintaining my physique since I’ve been focusing more on my business.
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Not a lot of people talk about the struggles we go through to gain weight.
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The skinny bullying..
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The harsh comments..
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And the depression that comes from all of that.
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I had my good and my bad days.
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Sometimes I would go about my day trying to live my life as best as I could.
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But other days those words would get me so down that I would just stay home and cry.
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I hated being so skinny, I wanted to look like a women not a child.
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I wanted to be respected and for people to just talk to me and not about me and how skinny I was.
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It took rock bottom for me to say enough is enough and really focus on making a change! Im so happy I channeled all the negative energy into positive.
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I never thought I would see over 100lbs.
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I even bought a cake to celebrate when I did (I posted a video on my YouTube channel).
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If you ever think you are alone on this journey or discouraged, please don’t!!! The key is to not give up. If something doesn’t work, try something else.
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📣I’m looking to work with 5 beautiful ladies over the age of 18 for a transformation the next 4 months. If you would like 1-on-1 online coaching from me and are SUPER serious about getting to your goals and are willing to invest in yourself and put in the work. Send me a DM saying “I want you to coach me 1-on-1” and we can talk a bit more on your goals and see if we would be a good fit to work together 💗
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Here's my 2018 art summary to wrap up the year! ^_^ Which month is your favourite? <span class="emoji emoji1f319"></span><span class="emoji emoji2728"></span>(swipe to see ...
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Here's my 2018 art summary to wrap up the year! ^_^ Which month is your favourite? (swipe to see my art summaries from previous years ) ------------------------------------------- To be quite honest, this year was a rollercoaster in terms of art. Since the end of 2017, my art goals shifted ... Here's my 2018 art summary to wrap up the year! ^_^ Which month is your favourite? 🌙✨(swipe to see my art summaries from previous years 👀) ------------------------------------------- To be quite honest, this year was a rollercoaster in terms of art. Since the end of 2017, my art goals shifted drastically as I started to become interested involved with new interests. As school/ life got busy, it became increasingly difficult to keep up with art; that feeling of self doubt as things become challenging really affected my motivation to be creative. Nonetheless, I'm happy that I kept pushing through. A handful of pretty cool things happened this year: I completed my art major at my school in June and gr 12 art was probably one of the best things that happened this year (I miss it so much!!), I sold prints for the first time in August and took on more commissions throughout the school year than I have in a while! ------------------------------------------- Moving forward, as I've mentioned in my last post, I don't have many strict resolutions for the new year. However, I've been thinking and a few things you can probably expect to see sometime in the future is a revival of my YouTube channel (lol) and possibly a new art acc for more "personal" works. ------------------------------------------- Wow, sorry for the long ramble but before we sign off to 2019, I want to thank you for a great 2018. 🌟 To my friends old and new, who've stuck around through thick and thin, and to you lovely followers, I'm so grateful for your support! Your kind messages (and equally appreciated humour, puns and memes), and interest in what I have to share is something I treasure deeply. You guys help me though more than you could imagine. ❤️ Hope ur twenty nineteen starts off rad !!! :^] ✨✨✨✨✨ #artsummary #2018artsummary
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2018!! A year full of blessings & lessons. Ive accomplished alot & I've failed.... I've gained alot ...
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2018!! A year full of blessings & lessons. Ive accomplished alot & I've failed.... I've gained alot & Ive lost even more but best believe im still so thankful for every single moment. Ive got a new born nephew added to the roster of da family so that now makes 6 nephews & nieces in all which is crazy!! ... 2018!! A year full of blessings & lessons. Ive accomplished alot & I've failed.... I've gained alot & Ive lost even more but best believe im still so thankful for every single moment. 🙏 Ive got a new born nephew added to the roster of da family so that now makes 6 nephews & nieces in all which is crazy!! Ive been getting new love on the youtube channel #linkinbio and still have endless plans & ideas for the new yr. #staytuned ❗ Immediate family still healthy & loving throughout all the struggles! U couldn't ask for more.... If its anything that Ive learned throughout this yr, its to take the good w/ the bad &d to keep it pushing!! NO MATTER WHAT obstacles come in your way. This world will remain in rotation whether we're handling business or letting the days go by. #LessonLearned I pray everyone reading this post reaches new levels of success & are able to attain the strength it takes conquer all of your desired goals throughout this new year! 2018 was unique, now its bout dat time to crank up an even better 2019❗🙏
#happynewyear
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 #ENDOCVTEEG. So insanely amused with how quiet that system is! I plan on putting it to use on my bugeye ...
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#ENDOCVTEEG. So insanely amused with how quiet that system is! I plan on putting it to use on my bugeye WRX, if I do I’d post a video on my YouTube channel!this would be so amazing to win! Been about 5 years without low! Being as picky as I am, this would be pretty awesome to put on [email protected] @tjhunt_ ... #ENDOCVTEEG. So insanely amused with how quiet that system is! I plan on putting it to use on my bugeye WRX, if I do I’d post a video on my YouTube channel!this would be so amazing to win! Been about 5 years without low! Being as picky as I am, this would be pretty awesome to put on [email protected] @tjhunt_ thanks for the opportunity!
Goals for beky, nice track stance, low key visually, but extensively modded underneath. My goal is to make the car as unique as I can. In the future I plan on doing wheels, suspension bushings, larger turbo, and if I have the time and money, a 2.5 sti swap. Rather than my 2.0. Other than that, the only other thing I’d like to do is get the car wrapped in a metallic midnight purple.
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So much appreciation for 2018 ♡ I have never been so exhausted and so energetically excited at the ...
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So much appreciation for 2018 ♡ I have never been so exhausted and so energetically excited at the same time before The year I figured out exactly who I want to be, and became proud of what I want to do with my life. My goals and ambitions have grown so much. I got to act and be a part of creating some ... So much appreciation for 2018 ♡ I have never been so exhausted and so energetically excited at the same time before 😆 The year I figured out exactly who I want to be, and became proud of what I want to do with my life. My goals and ambitions have grown so much. I got to act and be a part of creating some very cool shortfilms and videos. I got a job that I love so much that I am excited to go to work every single day, and through it figured out that I can manage animation film projects, coach voiceovers, and that I absolutely love working with creative minds more than anything else in the world. I developed new friendships, new partnerships and travelled a lot. I became a toy collector and I now have a pretty impressive collection of both Star Wars toys, gaming consols and Pokemon cards 😅 I started streaming on twitch, and uploaded a bunch of videos to my tiny youtube channel which I will keep working on in 2019. I've watched a small Norwegian clothing company grow from selling clothes online, to become a company that will make a real difference in the world ♡ I did a bunch of photoshoots wearing amazing clothes, I made my online clothing shop model debut, changed my health for the better and moved in with the most incredible man I have ever met ♡
Not only that, but I am lucky enough to have an amazing family and a group of friends that is beyond words amazing, and I am so grateful for each and every one of them ♡
All of this has created the foundation for the coming years - 2019 will be nothing short of epic!
#HNY #2019 #Day1 #365days #appreciationpost #goodbye2018 #newyear
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Hey friends, a brand new episode of ‘Simple Truth’ on ‘FOCUS’ is up on my YouTube Channel! Click the ...
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Hey friends, a brand new episode of ‘Simple Truth’ on ‘FOCUS’ is up on my YouTube Channel! Click the link on my IG Bio to watch or swipe up on my IG Stories. ... There are so many distractions in our world today, from our gadgets, social medias to the busy-ness of life. But one thing I've learned ... Hey friends, a brand new episode of ‘Simple Truth’ on ‘FOCUS’ is up on my YouTube Channel! Click the link on my IG Bio to watch or swipe up on my IG Stories.
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There are so many distractions in our world today, from our gadgets, social medias to the busy-ness of life. But one thing I've learned is that successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures. And they stay focused on the next steps they need to take to get them closer to their goals rather than all the other distractions that showed up in their lives. Hope you're blessed by this episode of 'SIMPLE TRUTH' friends. Do comment, like and share this to your friends, and subscribe to the YouTube channel if you haven't done so already! Be good and be kind today, dear friends. #YouTube #SimpleTruth #Focus #Grateful
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FOLLOW ALONG WORKOUT • • I Recently posted this killer ab workout for you guys on my YouTube channel. If you haven’t done so already, GO check it out. I challenge you to follow along and keep up with me ! ALL YOU NEED: ️Your body ️Water • • THE TOTAL TIME FOR THIS IS: 10 minutes. You ... FOLLOW ALONG WORKOUT


I Recently posted this killer ab workout for you guys on my YouTube channel.
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If you haven’t done so already, GO check it out.
I challenge you to follow along and keep up with me !
💥
ALL YOU NEED:
❇️Your body
❇️Water


THE TOTAL TIME FOR THIS IS:
⏰ 10 minutes.
You know you have 10 minutes.
So, I want you to stop thinking about it and GO DO IT!!


I get tons and tons of dm’s for workouts that require little time and no equipment.
I also get tons of questions on how to get a flatter stomach.


Note: you will not . I repeat, WILL NOT get a 6 pack after one of these or even 2 ... but is it a start to your goal ?
DEFINITELY!
❇️ Keep in mind
you need to change your eating habits and consistently keep working on your fitness goals to see progress and long term results.
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With that being said, start with this ONE workout.
AND continue to keep pushing.
💥💥💥💥💥💥
Who’s going to try this!??
Let me me know how it goes !


If you would like to see more of these:
💥Make sure to :💥
❇️subscribe to my channel
❇️like the video
❇️Share with a friend


Click the LINK on my BIO
↖️At the very top of my profile
GO SWEAT!!💦
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the ...
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio🏼. - Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on your genetics (to a higher degree than most muscles in my opinion) and ... Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio💪🏼.
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Calves are one of the toughest body parts to develop. Part of the reason is they are fairly dependent on your genetics (to a higher degree than most muscles in my opinion) and they also get trained incorrectly. I'd like to think I have pretty decent calves so I'll share 3 tips on what has helped me the most. Number 3 is the most crucial.
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1. Frequency: Train your calves at least 2-3 times per week with 4-8 sets each workout. You can even do calves at the end of every single workout. Your calves are used to a heavy workload since you've been walking on them your whole life. They can handle the work and you won't be overtraining them.
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2. Form: Make sure you are actually using your calves when you do calf raises. Slow and controlled on the way down and pause for a second at the top. No bouncing or using momentum. Your calves are a small muscle and it's very easy to cheat and take the emphasis off them by letting your ego get in the way. People care about how much you bench, not how much you calf raise.
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3. **Huge Drop Sets**: This is the single technique that has helped my calves the most. On your last set of calf raises, choose a weight you can hit for 8-10 reps. Do a drop set and on the drop set count 3 second negatives and pause for a second at the top of each rep. Go to failure and then do another drop set doing the same thing. Do 3 or 4 of these drop sets with the 3 second negatives and 1 second pause at the top with each set to failure. The set should take 4-5 minutes, your calves will be burning, and it will be the sickest pump you've ever gotten. Do this at least twice per week and your calves will grow. There is an old video on my YouTube channel where I explain this one if you need a visual explanation.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#pfaufitness #fitness #igfitness #workout #gym #calves #gainmuscle #buildmuscle #exercise #legday
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Looks like we celebrated the 4.000th subscriber to our music tastemaking channel ‘Clap Your Hands” ...
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Looks like we celebrated the 4.000th subscriber to our music tastemaking channel ‘Clap Your Hands” on YouTube only yesterday but today we already welcomed the 5.000th It’s a pretty special feeling to see you’re diggin’ the tunes we select so massively. Thank you so much for all your ️. ... Looks like we celebrated the 4.000th subscriber to our music tastemaking channel ‘Clap Your Hands” on YouTube only yesterday but today we already welcomed the 5.000th 🚨🙌 It’s a pretty special feeling to see you’re diggin’ the tunes we select so massively. Thank you so much for all your ❤️. Let’s get it on now for the next thousand!





#clapyourhands #youtube #channel #music #newmusic #spotify #milestone #goals #growth #celebration #subscribe #fans #followers #friends #dance #housemusic #deephouse #techhouse #musiclover #musicistheanswer #happy #proud #dream #dowhatyoulove #tastemaker #happydays #beats #instamusic #electronicmusic
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Is it too late to say happy New Year?? <span class="emoji emoji1f386"></span> I had to remind myself that it’s definitely not too late to get ...
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Is it too late to say happy New Year?? I had to remind myself that it’s definitely not too late to get started on my 2019 goals! Thankfully, armed with two amazing resources and a great tool, I’m able to go after the life that I want for 2019 and beyond! . . I enrolled in Mel Robbins’ #MindsetReset ... Is it too late to say happy New Year?? 🎆 I had to remind myself that it’s definitely not too late to get started on my 2019 goals! Thankfully, armed with two amazing resources and a great tool, I’m able to go after the life that I want for 2019 and beyond!
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I enrolled in Mel Robbins’ #MindsetReset and Brendon Buchard’s #TransformationWeek (both completely free resources they’re offering!). Resetting my mindset with Mel and going in-depth after the goals that I want with Brendon has been a long awaited transformation of my mind and my life, and I couldn’t be more excited to dive in to this new year. All of that and armed with the personal tool of my bullet journal, I feel like I can tackle whatever the year brings me!
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So as my primary goal this year is to stay on top of my habits and mindset to encourage a high performance lifestyle to go after the life I want, my secondary goal this year is to launch a YouTube channel! Last year I explored and researched the idea of vlogging, as I was eager to find a passion to document through the creative outlet of YouTube.
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Now, equipped with information and resources from incredible people such as Amy Landino (author of Vlog like a Boss), Gary Vaynerchuk, Video Influencers, and others, I’m so phenomenally excited to announce that I’ve finally decided launch a YouTube channel devoted to my personal brand. It will be a place where I document my journey as a student and aspiring entrepreneur in the fashion industry and my personal life, and I’m so excited to share it all with you!
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So stay tuned for more exciting details to follow as I begin this new venture for 2019!
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And as far as goal planning for the year, if you’re in the same boat I was, stay tuned in the next weeks to watch my in-depth overview of those resources and tools I’m using and my experiences so far to set my goals and habits for this year!
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Here’s to owning this new year!
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 #projectgeek <span class="emoji emoji1f449"></span>🏼 Here’s me going off on @thugmountainz at @purlifeboca about him cheating on his ...
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#projectgeek 🏼 Here’s me going off on @thugmountainz at @purlifeboca about him cheating on his diet the weekend before our training session. I have trusted sources spying on him at all times. Plus I did a tiny portion of the #kikichallenge dance and free-styled some lyrics to Stephan as ... #projectgeek 👉🏼 Here’s me going off on @thugmountainz at @purlifeboca about him cheating on his diet the weekend before our training session. I have trusted sources spying on him at all times. Plus I did a tiny portion of the #kikichallenge dance and free-styled some lyrics to Stephan as he kicked the bag. Training video link is in my bio ☝🏼. Check it out and leave your comments! Be sure to subscribe to the @blackstonelabs_official YouTube channel so you don’t miss out on this fun content and my training sessions with prezzie prez @pjbraunfitness 💪 #blackstonelabs #coachk #bslsponsored #bslsponsoredathlete #purlifeboca #divasquadfitness #goals #fatloss #bocaraton #teamwork #familia #workoutvideo
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I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. <span class="emoji emoji1f4b0"></span><span class="emoji emoji2615"></span>️I hope you guys can make it sometime ...
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I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. ️I hope you guys can make it sometime this week. I’ll be at Clove Coffee Garden (an LA based female owned coffee shop) M-F 2pm to 7pm working on my projects. Feel free to come work on yours as well as we move through the second ... I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. 💰☕️I hope you guys can make it sometime this week. I’ll be at Clove Coffee Garden (an LA based female owned coffee shop😍) M-F 2pm to 7pm working on my projects. Feel free to come work on yours as well as we move through the second half of the She Got Goals 40 Day Challenge! This is a great opportunity to commit yourself to starting or finishing any business tasks you’ve been neglecting and get some input or encouragement from your fellow female! 👯‍♀️ I’ll also be going live, promoting all of those who come through and recording footage for the Pink Money TV YouTube channel! So bring your laptops 💻, tablets 📱, notebooks 📓, etc, order something to sip on ☕️ 🍵, and get it done!!! Please note that The Hustlers Happy Hour will be replacing this month’s Pink Money Meet Up! Feel free to message me with any questions.
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I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. <span class="emoji emoji1f4b0"></span><span class="emoji emoji2615"></span>️I hope you guys can make it sometime ...
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I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. ️I hope you guys can make it sometime this week. I’ll be at Clove Coffee Garden (an LA based female owned coffee shop) M-F 2pm to 7pm working on my projects. Feel free to come work on yours as well as we move through the second ... I’m super excited about the Pink Money Inc. Hustler’s Happy Hour. 💰☕️I hope you guys can make it sometime this week. I’ll be at Clove Coffee Garden (an LA based female owned coffee shop😍) M-F 2pm to 7pm working on my projects. Feel free to come work on yours as well as we move through the second half of the She Got Goals 40 Day Challenge! This is a great opportunity to commit yourself to starting or finishing any business tasks you’ve been neglecting and get some input or encouragement from your fellow female! 👯‍♀️ I’ll also be going live, promoting all of those who come through and recording footage for the Pink Money TV YouTube channel! So bring your laptops 💻, tablets 📱, notebooks 📓, etc, order something to sip on ☕️ 🍵, and get it done!!! Please note that The Hustlers Happy Hour will be replacing this month’s Pink Money Meet Up! Feel free to message me with any questions.
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Y’all know I’m a open book and I keep it REAL! Social media will paint this picture that everyone is ...
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Y’all know I’m a open book and I keep it REAL! Social media will paint this picture that everyone is perfect and no one has flaws! LIES! This is stuff people wouldn’t post because it shows not being perfect and the bad! People only want to share the good and their best pics after editing and adding ... Y’all know I’m a open book and I keep it REAL! Social media will paint this picture that everyone is perfect and no one has flaws! LIES! This is stuff people wouldn’t post because it shows not being perfect and the bad! People only want to share the good and their best pics after editing and adding a filter. Left pic Is when I realized I was disgusted with myself. RIGHT pic after staying focused 2 months in and just losing 12 pounds. They will say you look fine, you look great 🙄 but this why you do things for YOU and not seek validation from others as everybody don’t want you to glow up! Where was my friends saying I need to lose weight. I was gaining weight and etc. yet they told me I looked great, a diet for what. It took for me to see myself in pics and step on the scale to stop talking about a diet and actually do it! As you can see in just my face the change! I started to let myself go!! I had to get refocused on me because happiness starts with YOU!!! Some people are waiting for you to fall off to talk about it.I love my flaws but I also keep it real with myself regardless of those around me who don’t. They can talk about the past INDIA and post all them old pics but who I am today shows growth, determination and me putting action behind meeting goals! The GLOW UP is what people see now. I was looking like a potato head but I’m still going! My goal is to lose 20 pounds and I have just 8 pounds to go! Stop waiting on validation from others and just do it!! I’ll be sharing so much when I drop this YouTube channel. So get ready!!! I’m not perfect and I have my imperfections. Instead of always complaining I do things to change my situation as often times we have that power! The things I have went through tell a story to help motivate and inspire others. Makeup be on point now, natural face glowing and body banging! I feel better and look better. I have lost weight all over but my face was the first change people saw. DON’T lose yourself waiting on validation from others!
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@nikkietutorials is giving us major brow goals in our new #mnymakeuplikethis YouTube episode! ...
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@nikkietutorials is giving us major brow goals in our new #mnymakeuplikethis YouTube episode! Learn how to master perfect, microbladed-looking brows using our new tattoo studio brow tint pens. Direct in our instagram stories. Make sure you're subscribed to our YouTube channel, so ... @nikkietutorials is giving us major brow goals in our new #mnymakeuplikethis YouTube episode! Learn how to master perfect, microbladed-looking brows using our new tattoo studio brow tint pens. Direct 🔗 in our instagram stories. Make sure you're subscribed to our YouTube channel, so you never miss an episode! #mnybrows
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️UPDATE️ - 5 WEEKS OUT Video updates coming out soon on my YouTube Channel, so you guys can follow my progress & process up until stage date August 25th at @TheFitExpo @MuscleContest - SUBSCRIBE to my #Youtube #Channel ️ Link in my bio 🏼 - Keep an eye open for the short videos on ... 🎥‼️UPDATE‼️ - 5 WEEKS OUT
Video updates coming out soon on my YouTube Channel, so you guys can follow my progress & process up until stage date August 25th at @TheFitExpo @MuscleContest 🏆
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🔺SUBSCRIBE to my #Youtube #Channel
➡️ Link in my bio 🙏🏼
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Keep an eye open for the short videos on my #fitness page @Sashli_Fitness cause you don’t want to miss out!!
FOLLOW ➡️➡️➡️ @Sashli_Fitness & turn on your NOTIFICATIONS ‼️🔥
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#MotivationalVideo
#WorkoutVideo
#ContestPrep
#MuscleContest
#NPC
#FigureAthlete
#IFBB
#Goals
#SashliFitness
#Shredded
#NoPainNoGain
#FigureCompetitor
#5WeeksOut
#TheFitExpo
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The art of Gracefully Grinding... Step 1. Start Grinding. It’s seems so simple right? But for so ...
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The art of Gracefully Grinding... Step 1. Start Grinding. It’s seems so simple right? But for so many people the hardest thing to do is ACTUALLY START something. The number one question I get is “Jess, how do I start a successful YouTube channel?” I always answer with a question, “well, what’s ... The art of Gracefully Grinding... Step 1. Start Grinding. It’s seems so simple right? But for so many people the hardest thing to do is ACTUALLY START something. The number one question I get is “Jess, how do I start a successful YouTube channel?” I always answer with a question, “well, what’s your YouTube channel so I can check it out, maybe give you some pointers” 9 times out of 10 the answers the same. “I haven’t Started it yet” Please don’t be a victim of fear. It may not be perfect, you may not be fully “ready”, you may even fail, but take the chance and start.
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———————————————— Contacts: @desioeyes “desert dream”
Hair: @oxeyegirlhair
Style: 18” Water Wave lacefront
Chain: @brooklynnbeauty “paparazzi” •





#saturday #motivation #entrepreneur #mindset #dragoness #confidence #grinding #passion #success #GOALdigger #relentless #entrepreneur #goals #encouragement #achievement #dcstylist #dchair #dchairstylist #dmvhairstylist #dc #dmv #dcblogger #dcentrepreneurs #dmventrepreneurs #dmvdesigner #dcdesigner #dmvevents #dcfashion #dmvmodels
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Youtube, my YouTube channel; what's up with it? This year has already been a beautiful one full of ...
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Youtube, my YouTube channel; what's up with it? This year has already been a beautiful one full of new insights, clean slates, and fresh beginnings. My band Esoterik has our new full length album dropping later this year or so...I am fully devoting myself to prep and filming for the entire ... Youtube, my YouTube channel; what's up with it? This year has already been a beautiful one full of new insights, clean slates, and fresh beginnings. My band Esoterik has our new full length album dropping later this year or so...I am fully devoting myself to prep and filming for the entire album. Esoterik has evolved into a very therapeutic project for me and I want to do each song justice to what @braidskiis and I have composed/wrote and the beyond amazing work @gregorbeyerlemusic has done... Brady and I are planning a big surprise for my YouTube channel so what you are seeing is the beginning stages of that. My old videos aren't deleted just on private until I feel in my soul that they should be back... just doesn't feel like its time for what those videos were (content-wise) anymore. The messages @braidskiis and I have with the new album are of self love/selflessness, respect, loving others because they are on a path of discovery like you, and the endless possibilities the universe has set before you. An invitation to go deep within yourself and realize none of us are perfect. We all have downfalls. It is how we allow them to affect our path to our goals that defines our intentions.
New things are coming... 🌖🌚🌘
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 #Repost @candiehaircreations ・・・ So just before I tackle this wrerk.. .let me fuel up!! Yard ...
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#Repost @candiehaircreations ・・・ So just before I tackle this wrerk.. .let me fuel up!! Yard Style Mackerel Rundown with ground provision, chard and kale greens. Video now live in my hubby's @jamaicancomedian_st.hope YouTube channel at YARDIE BELLY TV on YouTube. #royalmontego ... #Repost @candiehaircreations ・・・
So just before I tackle this wrerk.. .let me fuel up!!
Yard Style Mackerel Rundown with ground provision, chard and kale greens.
Video now live in my hubby's @jamaicancomedian_st.hope YouTube channel at YARDIE BELLY TV on YouTube.

#royalmontego #goals
#eatinglikeaman #hotsauce #jamaicanbreakfast #scotchbonnet #yellowyam #scotchbonnetpepper #Jamaicanfood #boildumpling #mackerelrundown #breakfast #Jamaicanbreakfast #jamaicancooking #jamaicanrestaurant #jamaicancuisine #respect
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From the cabbage soup diet to weight loss tea programs there are a lot of crazy diets out there... I’m ...
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From the cabbage soup diet to weight loss tea programs there are a lot of crazy diets out there... I’m busting some diet myths today on my YouTube channel and talking about how to achieve your weight-loss goals. I don’t tend to ever talk about weight-loss but I do get a lot of people asking about ... From the cabbage soup diet to weight loss tea programs there are a lot of crazy diets out there...
I’m busting some diet myths today on my YouTube channel and talking about how to achieve your weight-loss goals. I don’t tend to ever talk about weight-loss but I do get a lot of people asking about it, so I’ve put down a few achievable goals that are all about changing your lifestyle for good! Link in bio 💫 #madeleineshaw
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The time has come..... - - - I just want to thank you all who have been so supportive since day one. ...
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The time has come..... - - - I just want to thank you all who have been so supportive since day one. We have been asked by so many of you, when we would start a YouTube channel together and it’s only fair for us to start one now! We are both so exited to announce that we will now be sharing our life ... The time has come.....
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I just want to thank you all who have been so supportive since day one. We have been asked by so many of you, when we would start a YouTube channel together and it’s only fair for us to start one now! We are both so exited to announce that we will now be sharing our life with you all on a whole different level. This will be our first time ever so we need your help. Please send us questions and suggestions on what you would like to see. I hope you are as excited as we are to start this new chapter. Love you all very much!!!❤️ #AskAway ———————————————————————————
#AjANDYessi #Youtube #Vlogger #Vlog #CoupleGoals #Goals #Q&A #RelationshipGoals #Videos #HappyTuesday #Fitness #Video #PartnerInCrime #Travel #Traveling #DailyMotivation #FitCouples #InterracialCouples #Blessed #Boss #Fashion #Lifestyle #OOTD #KOTD #Love #Mexicana #Filipino
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TAG SOMEONE WHO INSPIRES YOU <span class="emoji emoji1f525"></span>🖤 - Physique update! <span class="emoji emoji261d"></span>🏼 You can follow my cutting process and progression ...
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TAG SOMEONE WHO INSPIRES YOU 🖤 - Physique update! 🏼 You can follow my cutting process and progression on my YouTube channel, where I share my diet, training, macros, and give you tips/tricks for your own fitness journeys to help you get to your goals faster! I always read/answer youtube ... TAG SOMEONE WHO INSPIRES YOU 🔥🖤
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Physique update! ☝🏼 You can follow my cutting process and progression on my YouTube channel, where I share my diet, training, macros, and give you tips/tricks for your own fitness journeys to help you get to your goals faster! 😊 I always read/answer youtube comments as well as try to put out videos that y’all request! So grateful for my YouTube community, I feel so much more connected to you guys through there than I do on IG. So what are ya waiting for? 😜 go subscribe! (Link is in IG story highlight!)
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New videos every MON/WED/FRI at 5pm PST/ 8pm EST ⏰
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PSST! I also offer online nutrition/training coaching! You can find more details on my website, direct link is in bio! LET’S GET YOU IN SHAPE FOR SUMMER! 🔥
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@teamctn is my nutrition coach/ mentor 🙌🏼🙏🏼
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@cutekatiebug_workouts
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#motivation #bikini #fitspo #abs #fitness
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I'm probably going to speak on this further tomorrow. I look at people whom I follow and have for years. ...
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I'm probably going to speak on this further tomorrow. I look at people whom I follow and have for years. Witnessing them go through tremendous growth to get to where they are today. Like Gary Vaunerchuck, for instance, started with a YouTube channel and worked in his family's wine business. ... I'm probably going to speak on this further tomorrow. I look at people whom I follow and have for years. Witnessing them go through tremendous growth to get to where they are today. Like Gary Vaunerchuck, for instance, started with a YouTube channel and worked in his family's wine business. Only to now be a top motivational speaker and someone inspiring others to live their passions before they die. One career path that propelled into something else because he's always been authentic. I see similar stories in others whom inspire me as I see them evolving and killing the game.
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Particularly women. Luvvie Ajay @luvvie, Issa Rae @issarae whom I AVIDLY watched on YouTube daily back in the day. Sandi Krakowski @sandikrakowski whom I found by chance online about 4 years ago who still inspires me daily... And then there's little ole me. A chick from Brooklyn who started as a dancer, then got into fitness, built a career and business on the back of weight training and the intricate science of the body. Who became a bodybuilder, then saw my dream come true when I made it to the Olympia. .
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I left it ALL behind... And a new chapter is being written. But the end result of what I want would see me reach an audience bigger than I ever imagined, with a message that can change lives... And I'm scared.

But I only know two things in life. To succeed or succeed. So on that note, I'm going to continue to dig deep and just trust in God, and let it unfold. They say success leaves clues. And I've been observing the paths of those who have come before me and continue to inspire me.

My words to you... If your goals don't scare the shit out of you. Dream bigger. Then just close your eyes, leap, and let faith and fate take care of the rest. So I guess... Here we go!
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#blackgirlmagic #businesswoman #motivationalfitness #fitnessgirl #motivationalspeaker #motivationalmonday #ceoshit #motivationmonday #motivation #femaleceo #ceomindset #fitnesslifestyle #ceolife #motivationalcoach #educatedblackwoman #fitnessmotivation #motivationforlife #fitnesslife #blackwoman
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At the end of 2017 I did a long Twitter thread about goal setting and how I set up my journal for a productive year. As you all know, I always have 100 things going on, so making task lists for myself and working backwards to achieve my goals has been a GAME CHANGER for me. - - If you've been following ... At the end of 2017 I did a long Twitter thread about goal setting and how I set up my journal for a productive year. As you all know, I always have 100 things going on, so making task lists for myself and working backwards to achieve my goals has been a GAME CHANGER for me. -
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If you've been following along on insta snap you know this video took FOREVER to make and at one point I almost scrapped it and started over. 4 hours of filming and over 10 hours of editing for an 8 minute video!! 😭 #TheStruggle So if you want insight into my process & to let me know making this wasn't in vain, check out full video on my YouTube channel or on my Facebook page >> youtube.com/chescaleigh >> facebook.com/chescaleigh
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Guess who's back :D Sorry for not posting any video's this summer, we were both on holiday! We will ...
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Guess who's back :D Sorry for not posting any video's this summer, we were both on holiday! We will poste FIFA16 goal/skillz compilations/pack opening video's every week! We will launch our first video in the first week of October. So keep following us and like/subscribe on our Youtube Channel ... Guess who's back :D Sorry for not posting any video's this summer, we were both on holiday! We will poste FIFA16 goal/skillz compilations/pack opening video's every week! We will launch our first video in the first week of October. So keep following us and like/subscribe on our Youtube Channel to see more video's :) #FIFA15 #FIFA16 #PS4 #CD-Goals #youtube #insta #like #subscribe #likeforlike #followus #goal #goals #skills #compilations #voetbal #soccer #ultimateteam #deluxe #edition
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How long before I do that? Is probably the most commonly asked question in the Calisthenics community. ...
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How long before I do that? Is probably the most commonly asked question in the Calisthenics community. Does it really matter? is the actual question. I don think so. It will take us as much as it needs to take us and we need to be ok with that. It is ok to have goals and even set up deadlines to achieve ... How long before I do that? Is probably the most commonly asked question in the Calisthenics community. Does it really matter? is the actual question. I don think so. It will take us as much as it needs to take us and we need to be ok with that. It is ok to have goals and even set up deadlines to achieve them, but at the end of the day it is not the goal itself that matters but who you become on your way there. Having goals it’s important. It will put yourself in motion and make life worth living, however, goals are merely a vehicle for us to grow stronger; nothing more and nothing less. Whichever it is you want to achieve: doing a handstand, building a physique, creating a business, composing a song or writing your next e-book are all tools for you to use to your own personal growth so you can become a better human and inspire others to do the same. Stop worrying about when it is that you’ll get there and begin shifting your focus and energy to the little things that are only found in the journey itself, not in the destination. -G
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🎥New Daily Handstand routine for advanced is up on my Youtube channel :) 📲 Link is in my Bio.
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📸by: @yassir_trainer
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Happy freakin Monday! <span class="emoji emoji1f389"></span> So grateful and excited for life. I hope you’ve set your goals and intentions ...
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Happy freakin Monday! So grateful and excited for life. I hope you’ve set your goals and intentions for this week (I do that daily in my journal) and you are ready to crush them. Set that booty up for success 🏻‍♀️ • LADIESSS 🏼 we is closer to the launch of @gymshark Swim wear launch! For ... Happy freakin Monday! 🎉 So grateful and excited for life. I hope you’ve set your goals and intentions for this week (I do that daily in my journal) and you are ready to crush them. Set that booty up for success 🙋🏻‍♀️😍

LADIESSS 👉🏼 we is closer to the launch of @gymshark Swim wear launch! 😍😭🎉 For all of you who have been asking. STAY TUNED.

Super excited to be heading to Miami this Thursday with Gymshark for some Pre-launch festivities! Also awesome because ya girl has never been before, Weeee! 🤓 Will be Vlogging everything for you and will be on my YouTube Channel this week! YouTube Channel: “Noel Arevalo Fitness” Love you guys! 😇❤️
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I sat, waited and prayed way too long trying to see my creative dreams come true. I wish I had someone ...
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I sat, waited and prayed way too long trying to see my creative dreams come true. I wish I had someone tell me a lot earlier in my life that I had more control than I thought because I would have made a heck of a lot more films. It seems simple and it is...but it’s so powerful. Write down your dreams... ... I sat, waited and prayed way too long trying to see my creative dreams come true. I wish I had someone tell me a lot earlier in my life that I had more control than I thought because I would have made a heck of a lot more films. It seems simple and it is...but it’s so powerful. Write down your dreams... but don’t stop there. How will you achieve them? You must set goals, measurable goals that you can achieve to reach those dreams. Baby steps! Really!! You can make it happen but you can’t do it alone. Find your crew, your creative tribe who can help you & mentor you into the future. Start today. Write down one big thing you want to accomplish by the end of the year (write a screenplay, go on vacation, learn a new skill, start a business)! Then write down three things you can do by June to help you get there. (Read a book on that subject, find an experienced person to help you, take a class, find a YouTube channel or podcast). Do it. It’s so worth it! Let me know if I can help you. #bravemaker #create #goals #hope #achievement #success #filmmaking #production #tonys2cents #acting #music
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Hello everyone<span class="emoji emoji263a"></span>️ This is such a huge leap of faith for me! For those of you who don’t know, I have started ...
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Hello everyone️ This is such a huge leap of faith for me! For those of you who don’t know, I have started a YouTube Channel. Most of you guys know that if you follow me on here ️ but I haven’t shared it with all of you because I have let fear and worry control so much of my life. This video right here ... Hello everyone☺️ This is such a huge leap of faith for me! For those of you who don’t know, I have started a YouTube Channel. Most of you guys know that if you follow me on here ❤️ but I haven’t shared it with all of you because I have let fear and worry control so much of my life. This video right here explains my heart on why I stared this channel, my goals, passions and thing you can expect. I also talk about a season of life I am going through right now and how to be content and excited about waiting on the Lord ❤️🌸 I hope you guys enjoy it and please feel free to leave any ideas of videos you would like to see and also leave a comment below of what your dreams or goals are??☺️ (Link is in bio) 🌿
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Motivation will get you anywhere, you want it? Go get it. You have a goal? Accomplish it. No excuses, no doubts, no giving up. It’s gonna be tough, but we have our goals and we are both working and pushing each other to accomplish it. And it will take time but I guarantee you we will reach our goals ... Motivation will get you anywhere, you want it? Go get it. You have a goal? Accomplish it. No excuses, no doubts, no giving up. It’s gonna be tough, but we have our goals and we are both working and pushing each other to accomplish it. And it will take time but I guarantee you we will reach our goals and not give up. Never have I met anyone more motivated then her, baby thank you so much for all that you do thank you for not ever giving up on me or yourself. You keep me going, when I’m not focused you say focus, when I do say I’m done you say keep going. This fitness journey is our journey love, you’ll hold my hand I’ll hold yours. We’re gonna have videos on her YouTube channel soon so y’all can see our workouts 🙌🏼everyone has a goal for their body, don’t jus sit around work for it and be proud ❤️ #myswolemate #mygirl #fitnessmotivation #workoutmotivation #goals #gymlife #gymlove @xoxoacs03
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Just finished listening to the “Ordinary Marathoner” #podcast with fellow #familylaw book author ...
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Just finished listening to the “Ordinary Marathoner” #podcast with fellow #familylaw book author Stefany Schaefer along with her #ironman husband talking about how they have “fallen off the wagon” in 2018 and boy did it ring true in my life. 😬 I had I hopes bringing in the New Year.. I had #caristyle ... Just finished listening to the “Ordinary Marathoner” #podcast with fellow #familylaw book author Stefany Schaefer along with her #ironman husband talking about how they have “fallen off the wagon” in 2018 and boy did it ring true in my life. 😬 I had I hopes bringing in the New Year.. I had #caristyle calendars for me to mark off my goals of completing another round of the #whole30 , a #gratitudejournal, practicing my #guitar🎶, and doing @themiraclemorning. 📝I was planning on restarting @kayla_itsines #bbg. 💪🏻Then life happened. And #divorcemonth at @rinckerlaw . And my own emotional breakupage. 💔And well, it’s February and those let’s just say those goals lasted for about 10 days. 🙄That’s part of what I hate about New Year’s resolutions. It’s too much pressure. 📍Motivation is a funny thing. Think back in your life on when you’ve really wanted something. You made it happen, right? But you also *really* wanted it. I want to find that again. But how? 📍I was editing my syllabus yesterday for the #food and #agriculturelaw class that I’m teaching at #vermontlawschool next month and came across old @lawline lectures from years ago when I was 40 pounds heavier and a smoker. It was difficult for me watch, if I’m being honest. (📺Videos are on my @YouTube channel /Caririncker). I hardly recognize that person. But I also distinctly remember the feeling of wanting to #quitsmoking and get healthy so badly that nothing was going to stand in my way. 📌Now, not so much. I am a #goal driven person. But sometimes without those concrete goals it’s hard for me to find that inner drive. 📌I’ve come to the realization that there are times and seasons for everything.. sometimes you’re 💯with your diet and workout regime and other times you just want to shed a tear or two and have a glass of 🍷(or three). And that’s okay. All part of life, I suppose. But I’m trying not to forget about what I want for myself and my life. Each day is a new day to make those small choices that bring us home to #duenorth again and help us find that motivation within. (📷 by @travelismylovestory )
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December empties, up now on my YouTube channel! . . The last one of 2018, was so good to use up and ...
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December empties, up now on my YouTube channel! . . The last one of 2018, was so good to use up and get rid of more things. I'm hoping to up the ante this year and use up a lot more of the Huuuuuuge amount of beauty and makeup stuff I've hoarded. . . link to my channel in my bio #resolutions #haul ... December empties, up now on my YouTube channel! .
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The last one of 2018, was so good to use up and get rid of more things. I'm hoping to up the ante this year and use up a lot more of the Huuuuuuge amount of beauty and makeup stuff I've hoarded.
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link to my channel in my bio
#resolutions #haul #newyears #goals #selfimprovement #littlesteps #progress #newyear #youtube #youtuber #empties
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Today I visited cutie @jubaynacosplay (@shelingbeauty). I've been following her on Youtube for ...
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Today I visited cutie @jubaynacosplay (@shelingbeauty). I've been following her on Youtube for YEARS now! She's like total makeup goals! Today she taught me abouy makeup for cosplay and we filmed it so it will be a video on my Youtube channel! We also did some Worbla work together and made ... Today I visited cutie @jubaynacosplay (@shelingbeauty). I've been following her on Youtube for YEARS now! She's like total makeup goals! Today she taught me abouy makeup for cosplay and we filmed it so it will be a video on my Youtube channel! We also did some Worbla work together and made a video about it for her Youtube channel (seriously check it out, she does amazing work). She got into cosplay only recently and I think she already does a great job! Most of all she really loves it and that shows ^^ .
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#pretzlcosplay #cosplay #cosplayshoot #pidgeot #pokemon #pokemoncosplay #kida #kidacosplay #atlantis #atlantiscosplay #dunes #dutchcosplay #worbla #cosplayersofinstagram #cosplayfriends #armor
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So there was that 180° today at @irisparkour gym! The take off is lower than the landing, i heard that 1 person has done it so i felt like i have to try! Go to my youtube Channel #linkinbio press Follow and see how this will go in Vlog Nr.4 Coming soon! My goal is to upload every wednesday , but to start ... So there was that 180° today at @irisparkour gym! The take off is lower than the landing, i heard that 1 person has done it so i felt like i have to try! 😅 Go to my youtube Channel #linkinbio press Follow and see how this will go in Vlog Nr.4 Coming soon! My goal is to upload every wednesday , but to start of i will try to do a few more! I hope you guys give me feedback in the comments! •

📸: @tomjumps 👖: @flip.united •

#lifeofharmat #return #parkour #vlogs #harmatvlogs #irisgym #goals #spoiler #alarm #huge #big #jump #ninja
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#NewVideo Alert: Today on my YouTube Channel I'm tackling the topic of CALORIES! And more specifically why it's crucial that you need to make sure you're eating ENOUGH to lose weight, drop fat, and KEEP muscle on. I have a mantra that we beat into the culture of our brand, and to our clients... ... #NewVideo Alert: Today on my YouTube Channel I'm tackling the topic of CALORIES! And more specifically why it's crucial that you need to make sure you're eating ENOUGH to lose weight, drop fat, and KEEP muscle on. I have a mantra that we beat into the culture of our brand, and to our clients... "You Must EAT to be Lean, EAT to be Strong, EAT to have the body of your dreams. FOOD is your greatest ally, not your worst enemy". And it's from that mentality that we're able to make huge changes in their bodies, blast off of stubborn plateaus and truly show them how to use food as the secret weapon to their fat loss success. So I want to share some of this with you, AND reveal to you a super easy equation you can use to make sure you get enough calories in per day, all while burning tons of fat! Check it out now. Link in my bio to my YouTube Channel and you can also see the video on my blog for more notes and tips. Check out my IGTV Channel for a little longer video. .
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#fitness #workout #motivation #fitnessmotivation #fitfam #healthy #lifestyle #fitspo #strong #gymlife #determination #goals #fitgirl #fitlife #fitnessjourney #life #weightloss #instahealth #healthychoices #inspiration #transformation #dedication #personaltrainer #roxstarfitness #blackgirlsworkoutto #becklesbuilt #fitnessblogger #blog
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To me every day is an opportunity to try some new sh*t you never tried and to embrace the fact that there’s a high % that you’ll f*ck up. To me, that’s what’s so exciting about being a music creator. That tension and anticipation for what’s next. I never thought to overthink this stuff because ... To me every day is an opportunity to try some new sh*t you never tried and to embrace the fact that there’s a high % that you’ll f*ck up. To me, that’s what’s so exciting about being a music creator. That tension and anticipation for what’s next. I never thought to overthink this stuff because I just don’t know enough about the future to try and guess all the time. For me, taking it day by day is how I’m able to make moves. Don’t get me wrong, I’ve got long term goals and big visions all the time, but on an every day level, what matters is that moment, that day and asking myself “am I pushing myself enough to try something new?” “Am I willing to f*ck this up?”. And 10 times out of 10 I tell myself “yup”. | Watch the entire video on my YouTube channel #IllmindVision #BlapCam make sure you SUBSCRIBE don’t be shy. 📈 #BlapGod
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Alright I have been hit the last week from a few people about more one on one coaching. So here we go ...
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Alright I have been hit the last week from a few people about more one on one coaching. So here we go I will be taking on only 5 online clients! Here is the brake down 1. Workouts specific to your goal 2. Nutrition plan for your goal 3. Weekly check in 4. Daily access to me via text (if needed) 5. ... Alright I have been hit the last week from a few people about more one on one coaching. So here we go I will be taking on only 5 online clients! Here is the brake down
1. Workouts specific to your goal
2. Nutrition plan for your goal
3. Weekly check in
4. Daily access to me via text (if needed)
5. One month free! Yes pay for 8 weeks and get 12.
Cost? $399! That only 50 bucks a week! Totally serious. I promise if your follow my directions you will hit your goals!
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Dm me or Email me at [email protected] for orientation information. **********************************************************
#nabfitness #teamscivationathlete #bodybuilder #classicphysique #gym #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #ifbb
#npc #pro #physique #bcaa #inspired #motivation #scivation #cellucor #teamcellucor #proclassicphysique #c4 #c4ultimate ********************************************************** subscribe to my YouTube channel link in the description or the below.
https://youtu.be/gF-yx2nNwFg **********************************************************
🔥 Sponsors 🔥 💥 @cellucor the new ultimate line is amazing click link below to see my favorite item
https://cellucor.com/products/c4-ultimate 💥 **********************************************************
💪🏽@scivation check out my newest favorite product by clicking link in bio or click http://www.scivation.com/ 💪🏽
********************************************************** ********************************************************** For training or nutrition advice email Nick at [email protected]
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Here’s a quick photo dump from my trip to Mammoth Lakes, California! It was my first time outside ...
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Here’s a quick photo dump from my trip to Mammoth Lakes, California! It was my first time outside of Oregon in over 10 years and I had such an amazing time with some incredible people! It was a much needed break from reality but the trip also grounded me and helped to focus in on some of the goals ... Here’s a quick photo dump from my trip to Mammoth Lakes, California! It was my first time outside of Oregon in over 10 years and I had such an amazing time with some incredible people! 😊 It was a much needed break from reality but the trip also grounded me and helped to focus in on some of the goals have for myself in the coming year so I can’t express how thankful I am for that!
I posted a new vlog about my trip on my YouTube channel if you want to check that out, I’m very proud of it! There’s a link my bio or just search my full name in YT. Let me know what you think! 😁
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As we go along in life constantly setting goals and looking to the future we sometimes forget to sit down and reflect on everything that we have done to get us to where we are now. We involuntarily suppress experiences or maybe life is just moving by way to fast to realize what you are accomplishing. ... As we go along in life constantly setting goals and looking to the future we sometimes forget to sit down and reflect on everything that we have done to get us to where we are now. We involuntarily suppress experiences or maybe life is just moving by way to fast to realize what you are accomplishing.
I had the opportunity to sit down with my friend David from Untapped Hip Hop a few weeks ago and realized though I always say that I am beyond fortunate to be alive and at a point in my life that I never imagined I would get to, there was still more that I had not talked about.
I haven’t even watched this interview yet but I think it will give those that do not know me maybe a little more insight as to why I am so passionate about things. Or maybe not but if you do not have anything else to do or you are like me and listen to Podcasts almost daily, then give it a listen.
Have a great day!
#Repost @untappedhiphop with @get_repost
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@brianseghers1 owner of @renditiontattoo is Blinding them with BRILLIANCE! One of the most interesting stories that I have gotten the honor to hear since starting this journey & I can't wait for the Untapped Fam to hear it too! 🔥🔥🔥 Drops today on our YouTube channel Untapped Hip Hop TV at 1pm #tapintoyourpotential #renditiontattoo

Song: Top Notch
By: @camgnar
Produced By: @pantsu999 feat. @aye_brook
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SIDE BOOTY WORKOUT . I know a lot of you ladies want to build a booty but are struggling to get to your goals. Wether it’s to grow your booty or it’s to make it more toned. Comment below 🏽 what exactly you are struggling with so that It can help me understand what you need help on to add it to my new ... SIDE BOOTY WORKOUT 🍑
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I know a lot of you ladies want to build a booty but are struggling to get to your goals. Wether it’s to grow your booty or it’s to make it more toned. Comment below 👇🏽 what exactly you are struggling with so that It can help me understand what you need help on to add it to my new program! 😁
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THE WORKOUT:

Plie Squats
3 sets x 12 reps
Curtsy Squat to Sidekicks
3 sets x 12 reps (each side)
One-Legged Leg Press
3 sets x 12 reps (each side)
Cable Sidekicks
3 sets x 12 reps (each side)
Peeing Dog
3 sets x 12 reps (each side)
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Full video with exercise explanation is on my YouTube channel: Bodibiday Fitness
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I know it can be easy to scroll through social media and think “wow she’s so lucky she looks like that.” ...
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I know it can be easy to scroll through social media and think “wow she’s so lucky she looks like that.” Honestly luck has nothing to do with it. 2013 ⏭ 2018 My OG followers know that before booty is mine lol (I don’t even think this picture shows exactly how small/flat my booty was, I was attempting ... I know it can be easy to scroll through social media and think “wow she’s so lucky she looks like that.” Honestly luck has nothing to do with it.
2013 ⏭ 2018
My OG followers know that before booty is mine lol (I don’t even think this picture shows exactly how small/flat my booty was, I was attempting to take a good booty pic at the time 😂)
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I wasn’t born with curves or a sculpted booty or muscle all over my body, I worked hard and I never gave up. You have to remember that your journey will never be a constant progression. There are ups and down, ALWAYS. And I feel like I’ve always been pretty open and transparent when I’m in those down times, I tell you guys everything, you really are my best friends 😂💕
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In my 5-6 year transformation journey there have been months and even a solid year or two where I was battling depression and anxiety and my health/fitness goals took a hit (sadly we are only humans and we cannot possibly do it all) But the one thing I never did was give up. I really focused on my mental health and still do to this day, those two years really taught me a lot about myself and taught me how important it is to put your mental health just as much of a priority as your physical health. They do go hand in hand.
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Everyone’s journey is unique to them and you should never compare yourself to anyone but YOU 💓 I would absolutely love to help you in your fitness journey to gain self confidence and a BOOTY 🍑
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📚Bachelors degree in Exercise Science
YouTube channel 🎥 zoelivelovelift
Get started with the Zbody fitness app today for less than $2/week!
No crash diets, workouts for home and/or gym!
📲Zbody fitness app in the App Store and google play store!
🌻ZBODYAPP.COM
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One summer I started my YouTube channel & it completely changed my life. Sounds cheesy & annoying ...
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One summer I started my YouTube channel & it completely changed my life. Sounds cheesy & annoying but it’s true. I wouldn’t live the life I do, love the people I love or get to do the things I do without you guys or youtube. In honor of it being the start of summer break for a lot of us, I just posted ... One summer I started my YouTube channel & it completely changed my life. Sounds cheesy & annoying but it’s true. I wouldn’t live the life I do, love the people I love or get to do the things I do without you guys or youtube. In honor of it being the start of summer break for a lot of us, I just posted a video sharing my YouTube journey talking about how to achieve your goals/be productive. I’m nowhere near where I want to be, I’m not the most successful by any means, but I also really am just getting started. I want you guys to follow your dreams and feel empowered to do so. I made a printable that can help you write out/plan your goals focusing mainly on this summer to go along with this video. If this is something that interests you, I would really really love it you printed it out & followed it & sent me pics. Link is in my bio. Really hope you guys take part!! So glad we get to do this together. LOVE YOU GUYS SO MUCH. 🦋🌈✨🤩💙😇 “you’re either going to do it or you’re not”
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So it’s been over 24 hours since I completed my first marathon. And WOW my body is feeling those 26.2 ...
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So it’s been over 24 hours since I completed my first marathon. And WOW my body is feeling those 26.2 miles hardcore. But it’s 100% worth it. And whats crazier - even though Im in pain - Im already planning out what to do to get a better time in next years run! I recorded a video with my thoughts about ... So it’s been over 24 hours since I completed my first marathon. And WOW my body is feeling those 26.2 miles hardcore. But it’s 100% worth it. And whats crazier - even though Im in pain - Im already planning out what to do to get a better time in next years run!
I recorded a video with my thoughts about the run and posted it to my youtube channel (youtube.com/americanomondays) I recorded the video this morning - so I definitely sound a bit out of it in the video - but it’s an honest assessment of how I felt about the run.
Because I feel both proud and a bit frustrated. The good is huge though so I have that to hold onto the following: I completed the 2 things that I set out to do when I signed up for the marathon. 1. To complete it. To cross the finish line - no matter what. And 2. To RUN the marathon - no stopping - no walking - nothing - just freakin’ run the entire course. And I completed both of those goals.

But - I didn’t get the project time finish that I was going for - and in turn - didn’t get to finish with the LA Roadrunners crew that I had been training with the past 6 months. I wasn’t the only one that finished behind - but I was still a bit frustrated with that fact.
Our projected time was 4 hours 35 minutes. I completed it in 4:54:51. So 20 minutes slower than I had hoped. But like we’re told - you have to run your own race. And unfortunately - my race was 20 minutes different than most of the other people in the group. And I have to be ok with that.
No matter what - I have to force myself to look beyond that and know that I took on an almost unattainable challenge of running a marathon - and I freakin’ did it. And more importantly - I accomplished the 2 goals I had initially set out for myself. So that’s a win.
Ok…this starting to freakin’ look like a blog post - if you want to hear more - check out my YouTube video.
Thank you to everyone for your kind words on the ‘stories’ video I posted yesterday - literally moments after crossing the finish line. WOW! I was so out of it right there.
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<span class="emoji emoji2796"></span>ARE YOU ENSURING GROWTH? Or GUESSING.. <span class="emoji emoji2796"></span> If you're not tracking your main compound lifts/workouts, ...
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ARE YOU ENSURING GROWTH? Or GUESSING.. If you're not tracking your main compound lifts/workouts, how can you ensure weekly progressions in relation to your strength and or body composition goals? Challenge yourself on a weekly basis in regards to upping the total weight/reps/volume ... ➖ARE YOU ENSURING GROWTH? Or GUESSING.. ➖
If you're not tracking your main compound lifts/workouts, how can you ensure weekly progressions in relation to your strength and or body composition goals? Challenge yourself on a weekly basis in regards to upping the total weight/reps/volume in order to eliminate any doubt. Tracking your progress is imperative and holds you accountable for the weight you choose now and for your workouts to come. Visually seeing your progress can be one of the most gratifying parts of your personal fitness journey, I highly recommend getting a calendar like this one and tracking your compound movements, logging the load/rep range/sets with given amount of weight. ➖DO YOU CURRENTLY HAVE STRUCTURE OR A PROGRAM THAT YOU'RE ADHERING TO?➖ If not, head over to the link in our bio and download our 12 week strength/hypertrophy program. It's COMPLETELY FREE & will provide you with an incredible foundation for your workouts. We're documenting our journey through this program on our YouTube channel (link in bio) so be sure to stop by and subscribe. It's the beginning of week 5 and both body composition and strength have continuously been climbing, weekly. Stop by the description in our videos to download your copy now. -PRIM3D ATHLETICS
#PRIM3Dathletics #strengthandconditioning #rawcalisthenics #acceleration #sports #gymnasticsbodies #power #gains #powerlifting #motivation #bodybuilding #strength #gainstrain #iifym #squats #deadlifts #apeathletics #alphalete #physique #losangeles #california #malibu #theonlinecoach #athleticstandard
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So I just started incorporating these floor presses into my chest day routine, actually got the idea from a subscriber of mine who recommended I start doing these. As you guys know I’m currently working on building up my strength and muscle while doing a ketogenic diet and 1 Meal A Day! I have ... So I just started incorporating these floor presses into my chest day routine, actually got the idea from a subscriber of mine who recommended I start doing these. As you guys know I’m currently working on building up my strength and muscle while doing a ketogenic diet and 1 Meal A Day! I have two goals that I want to achieve one beening able to hit 315x2 on benchpress and 500lbs on deadlifts. I have a new video on my YouTube channel that just went live on how I am shutting up the naysayers who say you can’t build muscle or strength on keto! 💪🏼😉
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#keto #bodybuilding #chestworkout #cheastday
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