Jackicarr Instagram Photos and Videos

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jackicarr Jacki Carr @jackicarr mentions
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When I step in front of a group be it 30 people to 300, I feel alive. Add nature and I can barely contain ...
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When I step in front of a group be it 30 people to 300, I feel alive. Add nature and I can barely contain myself. . Loved every minute of our Rock Your Bliss CO retreat last month at Grand Lake Lodge. We hiked daily into Rocky Mountain National Park exploring eye contact and then a silent hike and ... When I step in front of a group be it 30 people to 300, I feel alive. Add nature and I can barely contain myself. .
Loved every minute of our Rock Your Bliss CO retreat last month at Grand Lake Lodge. We hiked daily into Rocky Mountain National Park exploring eye contact and then a silent hike and it was magic. Psst, are you coming to Mexico with us next Spring?
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Off to speak in Indy this week with @aptassociation on work, life, balance and the beauty of boundaries - what they are, where they are and how to set them. 🎤🎤
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Send all the peaceful vibes as I am traveling with both girls and brought my Pops along! Living the work all day every day as I learn to ask for help and implement my values moment to moment. ✈️👧🏻👶🏻
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Photo x @chilledoutmntnmama
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#goalsalive #coach #speaker #rockyourbliss
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Mom life kicked my ass today. . . And so I’m gonna give it another try tomorrow. <span class="emoji emoji270c"></span>🏼
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Mom life kicked my ass today. . . And so I’m gonna give it another try tomorrow. 🏼 Mom life kicked my ass today.
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And so I’m gonna give it another try tomorrow. ✌🏼
Not the first time. Or the second time, really. But that third time, my life changed when the Universe ...
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Not the first time. Or the second time, really. But that third time, my life changed when the Universe would not quit and said ‘be friends already’. . Grateful is not a big enough word but the right word. Grateful to learn from you, share with you, be tired as all hell Mamas together, create ... Not the first time.
Or the second time, really.
But that third time, my life changed when the Universe would not quit and said ‘be friends already’.
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Grateful is not a big enough word but the right word. Grateful to learn from you, share with you, be tired as all hell Mamas together, create a business again and again together, laugh until we cry over Nachos and be so uniquely ourselves while honoring our differences and deep connection as women in friendship, business and life together.
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Happy birthday, MB. I love you and my whole family loves you beyond. Celebrating you always and the bold life you live, especially today.
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💜
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On my very own front porch under the Evergreen trees, I taught my first yin class (besides the solo ...
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On my very own front porch under the Evergreen trees, I taught my first yin class (besides the solo class I taught my husband to practice!) and I feel so damn proud of myself for stepping outside of my comfort zone and riding the edge of all my thoughts and being of service in a new way. . Thank ... On my very own front porch under the Evergreen trees, I taught my first yin class (besides the solo class I taught my husband to practice!) and I feel so damn proud of myself for stepping outside of my comfort zone and riding the edge of all my thoughts and being of service in a new way.
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Thank you to the 9 ladies who trusted my guidance and came to my home for coffee, coaching and nature filled yin yoga. And dark chocolate!
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Special love and deep bow to my Yin teacher trainer @lindsayroselle and my OG yoga teacher trainer, @jaycoyoga. 💚
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And to my caffeinated hearts, @bivouac.coffee for our morning beans that @chrishynes magically made into smooth Americanos for each person! ☕️🙏🏼
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Ridiculous. . We are. . So in love with them! . Some rain and a few drops in degrees and we all ...
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Ridiculous. . We are. . So in love with them! . Some rain and a few drops in degrees and we all try on our Christmas pjs. Yes, I have a buffalo plaid pair for Nora girl, still too big right now! And mine are actually tight. It says Bear Cheeks on the butt flap and Evi loves that part the most. . #visionboard ... Ridiculous.
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We are.
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So in love with them!
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Some rain and a few drops in degrees and we all try on our Christmas pjs. Yes, I have a buffalo plaid pair for Nora girl, still too big right now! And mine are actually tight. It says Bear Cheeks on the butt flap and Evi loves that part the most.
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#visionboard #goalsalive #wearefamily #camphynes
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PODCAST // FEATURE . Honored to be interviewed on the Women and Business series over on @theupspeakcollective ...
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PODCAST // FEATURE . Honored to be interviewed on the Women and Business series over on @theupspeakcollective with one of my favorite CLE heartbeats, @meganleewitt! Pssst, she intro’d me to the amazing that is Cleveland in our glory days of @lululemon life and is the start of my CLE obsession! . "The ... PODCAST // FEATURE
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Honored to be interviewed on the Women and Business series over on @theupspeakcollective with one of my favorite CLE heartbeats, @meganleewitt! Pssst, she intro’d me to the amazing that is Cleveland in our glory days of @lululemon life and is the start of my CLE obsession!
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"The world needs what you have. No one in the world is gonna do it like you do it or say it like you say it. The world needs your gifts. I want my children to grow up in a world where you got scared and launched anyway." -Jacki Carr
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Link in my profile to listen in or find “Upspeak” on iTunes! 🎤🎤
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#podcast #rockyourbliss #goalsalive
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My intention for September is to continue my journey into softening. I welcome a soft September. ...
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My intention for September is to continue my journey into softening. I welcome a soft September. Now. . Softening of my story lines on repeat, my frown-wrinkles when I think too hard in between my eyebrows, acceptance of my postpartum belly still as soft as can be, my ego, my new beliefs that ... My intention for September is to continue my journey into softening. I welcome a soft September. Now.
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Softening of my story lines on repeat, my frown-wrinkles when I think too hard in between my eyebrows, acceptance of my postpartum belly still as soft as can be, my ego, my new beliefs that I’m practicing around energy with my responsible thoughts and creativity, and softening with my husband.
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As my children head back to day school and nanny life, I can feel the hard edges creeping in pushing me to hustle, work harder not smarter and count every minute, dollar and diaper I change (you know, so I can tell my husband I’m winning at dirty diapers...).
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That stops today. Hello softening. Hello breath. Let’s keep it intentional and lighten up even as the days get darker. 🍁
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#rockyourbliss #goalsalive #softseptember
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This time a decade ago we were looking at the clouds in LA and made a 12 minute decision to drive to Las ...
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This time a decade ago we were looking at the clouds in LA and made a 12 minute decision to drive to Las Vegas and party all night. Literally almost to the day! . Fast forward ten years and we hike, face masks and drink tea while watching Friends reruns. . In love with you @kristinag2 and @aechristensen ... This time a decade ago we were looking at the clouds in LA and made a 12 minute decision to drive to Las Vegas and party all night. Literally almost to the day!
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Fast forward ten years and we hike, face masks and drink tea while watching Friends reruns.
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In love with you @kristinag2 and @aechristensen - our friendship and your love for my children and Chris really make me well up and cry a bit. That damn moon in Cancer. 😍
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#cloudywithachnaceofVegas #grownups #alltheflannel
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Three months earthside and this Nora girl is strong as all hell with a sweet and soft heart. I am taking ...
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Three months earthside and this Nora girl is strong as all hell with a sweet and soft heart. I am taking notes on how to live that way. . I feel it is in all the smiles she dishes out on the regular. We have not figured out the sleep game but you know I am busting out all our Merlins Sleepsuits today! . I ... Three months earthside and this Nora girl is strong as all hell with a sweet and soft heart. I am taking notes on how to live that way.
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I feel it is in all the smiles she dishes out on the regular. We have not figured out the sleep game but you know I am busting out all our Merlins Sleepsuits today!
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I have this entire week with the girls until care kicks in next week. If you have seen on my stories, when I get them all out for a walk (dogs included), I really feel I am winning at life. Running with that feeling as I can barely see straight I’m so tired.
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All in the love of that Mom life.
✌🏼✌🏼
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Nevertheless, she persisted. We persisted. And this weekend we come together in Grand Lake, Colorado ...
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Nevertheless, she persisted. We persisted. And this weekend we come together in Grand Lake, Colorado to lead our 10th (10!!) Rock Your Bliss retreat. . Every single time, @marybethlarue looks at me at the start of a retreat and says, “this is our job, so grateful”. And I say “can you even ... Nevertheless, she persisted. We persisted. And this weekend we come together in Grand Lake, Colorado to lead our 10th (10!!) Rock Your Bliss retreat.
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Every single time, @marybethlarue looks at me at the start of a retreat and says, “this is our job, so grateful”. And I say “can you even believe it, MB?” - what started as an idea, a dream, what was once to be a one-off retreat is now a brand we love and live to offer, a space we are so honored to create that so matters with and for women (and men, too).
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Oh and how we persisted...in our friendship, in our evolution(s) in our own lives and in our business. The persist is real.
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Hello number ten, so grateful. You are all the magic already. Can you even believe it, MB?
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#rockyourbliss #rockyourblissco
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A SALIDA SLEEPOVER // Book Camp . Reading Books. Wine. Dessert. Vision Hike. Mountaintop ...
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A SALIDA SLEEPOVER // Book Camp . Reading Books. Wine. Dessert. Vision Hike. Mountaintop Reading. Yin. Amongst the Book Shelves! Local eats. All local love! Community. The most incredible humans always show up. Book Club. I’ll send you the book! Swag. Always! Airstream life. ... A SALIDA SLEEPOVER // Book Camp
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Reading Books.
Wine.
Dessert.
Vision Hike.
Mountaintop Reading.
Yin. Amongst the Book Shelves!
Local eats. All local love!
Community. The most incredible humans always show up.
Book Club. I’ll send you the book!
Swag. Always!
Airstream life. You can sleep in one!
Shopping. Couch @howlmercantile, the best!
Doing Nothing. All is optional!
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Date: Oct 13 and 14
Be there.
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Link in profile with all the dreamy details. Grab a private King room or share a Queen! Psst, one airstream left to book!
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📚🍷⛰✌🏼💫
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#novelgrapes #bookcamp #bookcampontherocks
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GOALS HIKE | Making Friends . Had such a great August #goalshike this weekend at Beaver Brook Trail ...
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GOALS HIKE | Making Friends . Had such a great August #goalshike this weekend at Beaver Brook Trail with an incredible group of woman (and one dude, Kyle of @bivouac.coffee!). I teamed up with @lululemon Highlands Square to talk building community and making friends. 👭👬 . In prepping ... GOALS HIKE | Making Friends
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Had such a great August #goalshike this weekend at Beaver Brook Trail with an incredible group of woman (and one dude, Kyle of @bivouac.coffee!). I teamed up with @lululemon Highlands Square to talk building community and making friends. 👭👬👫
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In prepping the content, I realized that I used to set up an entire life obstacle course before anyone could be a friend...and you guessed it, I didn’t have a lot of friends. We talked making friends, showing up in our relationships, getting real, and belonging. And it felt like Fall and even rained a bit on us for a true forest bath. And psst, happy birthday Holly, how sweet to serenade you on the trail!
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Big love to the talented Jes of @jes_kphotography for the images capture! 📷
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And shout out for the delicious pre-hike java from @bivouac.coffee and the post hike fuel from @patterbar and @rebbl! ☕️ 🍫 ⛰
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#goalshike #weouthere #hikelife #womenwhohike #goalsalive
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Evi is almost 2 and a 1/2 and she is a wild one. Bruises and scrapes everywhere covered in Trolls bandaids ...
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Evi is almost 2 and a 1/2 and she is a wild one. Bruises and scrapes everywhere covered in Trolls bandaids and I believe only has one speed: RUN. I saw her spill Mac n cheese on her leg today and then just rub it in like lotion...a cheese lotion. I thought, how awesome! . I am finding it is a tricky ... Evi is almost 2 and a 1/2 and she is a wild one. Bruises and scrapes everywhere covered in Trolls bandaids and I believe only has one speed: RUN. I saw her spill Mac n cheese on her leg today and then just rub it in like lotion...a cheese lotion. I thought, how awesome!
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I am finding it is a tricky game keeping her safe with boundaries while honoring her wildness. I have to be so present and so, so, so patient. And in this game of presence and patience, I realize I have lost some of my wild. I creep towards control as a way to feel stable and put together. And it is kind of exhausting and lame. Thinking I’m going to take a page from her book and go a little wild. I mean, we’ll see.
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Oh my daughters, always teaching me how to live 2 and 1/2 years wise for 🌲 and 80 days wise for Nora girl.
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Parenting is a ducking trip. ✌🏼
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Podcast | @the.betterhumanproject . Really, really enjoyed being interviewed by @ryanmunsey_ ...
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Podcast | @the.betterhumanproject . Really, really enjoyed being interviewed by @ryanmunsey_ a couple weeks ago sitting above the inspiration station that was Outdoor Retailer! . We talked relationships, parent life, @rockyourbliss creation, truth telling, goals alive when ... Podcast | @the.betterhumanproject
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Really, really enjoyed being interviewed by @ryanmunsey_ a couple weeks ago sitting above the inspiration station that was Outdoor Retailer!
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We talked relationships, parent life, @rockyourbliss creation, truth telling, goals alive when you offer your gifts and we got real about being better humans.
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Link in my profile to give it a listen! Thanks Ryan for the great connection. 🎤🎤
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#podcast #betterhumanproject
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7 Weeks of Blisscrafting | Join in! . I love being a student, sitting in a front row seat with a sharpened ...
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7 Weeks of Blisscrafting | Join in! . I love being a student, sitting in a front row seat with a sharpened pencil, a new journal and all the possibility to try on some new knowledge. Give me all the school! . You too? Join our style of bliss school for the upcoming 7 Weeks to Bliss program! Registration ... 7 Weeks of Blisscrafting | Join in!
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I love being a student, sitting in a front row seat with a sharpened pencil, a new journal and all the possibility to try on some new knowledge. Give me all the school!
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You too? Join our style of bliss school for the upcoming 7 Weeks to Bliss program! Registration is open! We begin on Tuesday eve, September 11 with week 1 of values and move over the course of the seven weeks into how you uniquely know your bliss, choose it and live it.
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And note, we updated our bliss workbook with edits and new exercises. It was time for an upgrade!
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Head on over to @rockyourbliss, link in profile to explore the program. Payment plan available!
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#rockyourbliss #7weekstobliss #backtoschool
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MAMA HANG | add <span class="emoji emoji2615"></span>️<span class="emoji emoji2615"></span>️ . All the love to my Mama friend, @natalieuhling and her fresh, sweet babe! ...
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MAMA HANG | add ️ . All the love to my Mama friend, @natalieuhling and her fresh, sweet babe! Your birth story and your badassery inspire the eff out of me! And what the what, we have the exact same birthday! I am singing Aquarius for us right now... . And a note: you can see Evi spilled ... MAMA HANG | add ☕️☕️
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All the love to my Mama friend, @natalieuhling and her fresh, sweet babe! Your birth story and your badassery inspire the eff out of me! And what the what, we have the exact same birthday! I am singing Aquarius for us right now...🎤🎤
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And a note: you can see Evi spilled on herself and had literally just eaten the muffin that belonged to the woman named Judy sitting next to us. She ate her muffin, and the best part even, the whole top! Sorry Judy! Nora is on the brink of an I-need-a-nap cry and oh me? I think my Americano just kicked in and I just got my top Invisalign braces off so all smiles here! And yep, Natalie’s babe slept the entire hang and her mom style is amazing, that hat though.
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Love to all the Mamas and cheers to meeting up for coffee way more. Next time we rock on a mountain. 😍
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#heymama #thejuggleisreal #strongasamother #momlife
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You are magic, Nora girl. . Sending you into your weekend with a baby in buffalo plaid. You. Are. ...
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You are magic, Nora girl. . Sending you into your weekend with a baby in buffalo plaid. You. Are. Welcome. . This child reminds me to be present in all the moments, more like she demands it. She does not go with the flow and has beautiful boundaries. I love her and have really fallen head over ... You are magic, Nora girl.
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Sending you into your weekend with a baby in buffalo plaid. You. Are. Welcome.
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This child reminds me to be present in all the moments, more like she demands it. She does not go with the flow and has beautiful boundaries. I love her and have really fallen head over heels for her in the past two weeks. And her eyes are still crystal blue like Daddy. My Nora.
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#babylove #mamlife #flannelbaby #camphynes
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😇 . . Photo x @subliming.jpg
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😇 . . Photo x @subliming.jpg 😇
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Photo x @subliming.jpg
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I LOVE YOU . Shout out to my husband for being a rock solid support system as I have returned to work ...
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I LOVE YOU . Shout out to my husband for being a rock solid support system as I have returned to work to explore my contribution as a coach and Mama of two. Chris is a teacher and has Summer off and has been totally rocking the Stay at Home Dad life (so not so much Summer off really...) while I resume ... I LOVE YOU
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Shout out to my husband for being a rock solid support system as I have returned to work to explore my contribution as a coach and Mama of two. Chris is a teacher and has Summer off and has been totally rocking the Stay at Home Dad life (so not so much Summer off really...) while I resume clients and blisscrafting. .
Truth: my transition has been far from easy, yet he and I have really been laser focused on clear communication and make out sessions when shit (life shit and the real shit) hits the fan.
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This life together is never, ever dull. Wouldn’t have it any other way but damn I do need to plan some style of vacation in the future at some point for us... soon! Haha, yes already!
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Real talk : Parents, how do you keep communication lines clear? And do you meal prep each week? What does bedtime look like for y’all? I have Nora in a bassinet in our room right now so sexy time...do you just go for it while they sleep and I need to get over it? How is your eye contact with your partner? How often do you go on dates?? I could go on...
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#momlife #husbandlove
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VISION BOARDING | Craft your Future . I love a good vision board. I love the commitment with glue, ...
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VISION BOARDING | Craft your Future . I love a good vision board. I love the commitment with glue, the images and words you get to choose and the vibrants color that can be our future. It makes sense to me. . This is my vision board from 2009, you can see an outdoor wedding, there is a fat baby ... VISION BOARDING | Craft your Future
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I love a good vision board. I love the commitment with glue, the images and words you get to choose and the vibrants color that can be our future. It makes sense to me.
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This is my vision board from 2009, you can see an outdoor wedding, there is a fat baby at the bottom, backpackers overlooking a gorgeous lake with a mountainous backdrop, wine and chocolate (and extra wine), a pop up tent, a dollar bill with a happy face on it, a log cabin home, an avocado and the word love shows up a lot. It is really a good vision if I do say so myself.
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And here is the trick, go through my camera roll and I have a lot of these images and holy shit, I am in them. My vision came to life - even a year or two early and add a baby!
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And here is what I spoke with to a client today about vision crafting: create a vision that is not a concrete plan but it is a purpose. It has alignment to your values, it is not an escape route from your present but a telescope into possibility. Look to your vision not necessarily for the answers but for the inspiration of your choices now. And we get to create from there, be so open how to get to it and have fun.
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This makes visioning way lighter, dynamic, so grounded, expansive and dreamy versus airy-fairy, impossible and empty.
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I posted a vision board 101 blog in my stories if you want to host a vision board party and every @rockyourbliss retreat has an afternoon of vision crafting. Create your future and be inspired, not tired.
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Love, Coach Jacki
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#rockyourbliss #visionboard #goalsalive
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<span class="emoji emoji1f49a"></span> . So (so, so) tired. So happy. So in it. . #momlife #strongasamother
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. So (so, so) tired. So happy. So in it. . #momlife #strongasamother 💚
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So (so, so) tired.
So happy.
So in it.
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#momlife #strongasamother
S L O W | Book Club . This August month my online book club, Novel Grapes is reading ‘SLOW: Simple ...
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S L O W | Book Club . This August month my online book club, Novel Grapes is reading ‘SLOW: Simple Living for a Frantic World’ by @brookemcalary. . The first page is a letter Mister and Mrs Jones telling them where they can stick it. I love it so much. . Join us, the group is on FB and we are going ... S L O W | Book Club
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This August month my online book club, Novel Grapes is reading ‘SLOW: Simple Living for a Frantic World’ by @brookemcalary.
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The first page is a letter Mister and Mrs Jones telling them where they can stick it. I love it so much.
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Join us, the group is on FB and we are going to talk this one out and have a Q&A with Brooke at the end of the month!!
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#novelgrapes #slowliving #booknerd
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Still my absolute favorite quote ever ever. . . Photo x @armorandarrows . #howardthurman ...
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Still my absolute favorite quote ever ever. . . Photo x @armorandarrows . #howardthurman #goalsalive Still my absolute favorite quote ever ever.
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Photo x @armorandarrows
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#howardthurman #goalsalive
BLOG POST | the Truth: Postpartum . “...So here I am at age 34 and rewinding in time to literally ...
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BLOG POST | the Truth: Postpartum . “...So here I am at age 34 and rewinding in time to literally age 14 with braces, a pad, acne and a boyfriend waiting for his girlfriend to finally put out....” . Sharing some truth about my postpartum journey on the blog. To all the Mamas, hear this, you ... BLOG POST | the Truth: Postpartum
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“...So here I am at age 34 and rewinding in time to literally age 14 with braces, a pad, acne and a boyfriend waiting for his girlfriend to finally put out....”
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Sharing some truth about my postpartum journey on the blog. To all the Mamas, hear this, you are my hero.
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Link in profile. 🙌🏼
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#postpartum #realtalk #strongasamother #momlife
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Beyond excited to get back on the mountain for my July Goals Hike this weekend! We are sold out for ...
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Beyond excited to get back on the mountain for my July Goals Hike this weekend! We are sold out for this one but stay tuned for August to go live partnered up with @lululemon Denver. 🏼🏼 . Pssst, newsletter folks get first dibs for hike spots, comment or message me your email and I’ll add you, ... Beyond excited to get back on the mountain for my July Goals Hike this weekend! We are sold out for this one but stay tuned for August to go live partnered up with @lululemon Denver. ✌🏼✌🏼
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Pssst, newsletter folks get first dibs for hike spots, comment or message me your email and I’ll add you, lands in your inbox on the first each month!
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#goalshike #goalsalive #hikelife #coach #strongasamother
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You can’t see them but Nora is barefoot with buffalo plaid pants on. . Straight off my vision board ...
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You can’t see them but Nora is barefoot with buffalo plaid pants on. . Straight off my vision board of living in the mountains with kids who hike in flannel and a hot husband with a beard. Check, check and check. Time for a new vision board but going to soak in this present moment magic right now. ... You can’t see them but Nora is barefoot with buffalo plaid pants on.
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Straight off my vision board of living in the mountains with kids who hike in flannel and a hot husband with a beard. Check, check and check. Time for a new vision board but going to soak in this present moment magic right now. ✌🏼💚🌲
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#goalsalive #visionboard #rockyourbliss #camphynes
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Now they each have one to snuggle, spoil and love forever. . My parents showing up in a big way, watching ...
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Now they each have one to snuggle, spoil and love forever. . My parents showing up in a big way, watching the girls so Chris and I can go on a happy hour date and all the support so I can complete a Yin Yoga TT this past weekend! Pssst...Who wants to Yin to win together? . And while you think it will ... Now they each have one to snuggle, spoil and love forever.
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My parents showing up in a big way, watching the girls so Chris and I can go on a happy hour date and all the support so I can complete a Yin Yoga TT this past weekend! Pssst...Who wants to Yin to win together?
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And while you think it will be your children that expand your heart, it is also the village of people who love your children with you that add a little stretch, too. 💜
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Mom and Dad, thank you from the bottom of my heart with stretch marks.
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Got a memory note on FB that this was four years ago today! ‘Twas still the beginnings of @rockyourbliss ...
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Got a memory note on FB that this was four years ago today! ‘Twas still the beginnings of @rockyourbliss and actually, we printed this out and they were our bliss Holiday cards. . To be real, feels like 14 years ago! We were different people then ... you know, same but way different. Our bliss ... Got a memory note on FB that this was four years ago today! ‘Twas still the beginnings of @rockyourbliss and actually, we printed this out and they were our bliss Holiday cards.
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To be real, feels like 14 years ago! We were different people then ... you know, same but way different. Our bliss brand has grown up a lot. We have grown up a lot, a lot.
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So cool how time does that. You know, speeds up and the pauses and has you pooped on and puked on and so tired you can barely see and remembering these days of a certain style of freedom, scratching the surfaces of our vulnerabilities in our friendship and talking of life dreams we only barely knew on the sand in Venice Beach.
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Happy looking back at the fun and grateful looking at the now through squinted eyes and a desire for a second coffee and a nap. And I deep sigh, feeling alive and on purpose.
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Thanks 30 year old me and MB for going all in. Again and again.
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Photo x @arminrazmy
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#rockyourbliss #makeshifthappen #hindsight
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goalSPEAK | Speaker Immersion . IMMERSION FULL. Opening a Thursday program to support request ...
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goalSPEAK | Speaker Immersion . IMMERSION FULL. Opening a Thursday program to support request of another group and to honor the group intimacy! Message me for the link to register. . Update: 3 spots left! And the weekly calls are Tuesdays at 5pm MST. And all calls will be recorded - can send ... goalSPEAK | Speaker Immersion
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IMMERSION FULL. Opening a Thursday program to support request of another group and to honor the group intimacy! Message me for the link to register. .
Update: 3 spots left! And the weekly calls are Tuesdays at 5pm MST. And all calls will be recorded - can send all links! 👌🏼
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Over and over again, people ask me how I love public speaking. I truly know it is one of my gifts I am honored to offer the World, and I have some amazing tools I have picked up along the way from great teachers and practice, practice, practice. After numerous requests, I have put together an online immersion to share those tools with you!
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Join me this month for an intimate immersion and exploration into public speaking. We will connect weekly, explore homework and up our speaking game.
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This is great for anyone wanting to explore their voice, be it on a stage, in a yoga class, on social media, as a coach and beyond!
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Spaces limited to 12 people. (3 spots left!). Link in profile.
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Message me with any questions!
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Photo x @taylercarlislephotography
Location: #novelgrapes Book Camp Breck
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#goalspeak #publicspeaking #speakup
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the Dad days of summer. <span class="emoji emoji2600"></span>️
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the Dad days of summer. the Dad days of summer. ☀️
Birth Story // Nora Hynes . Took some time to write my birth story on the blog and the sweet entrance ...
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Birth Story // Nora Hynes . Took some time to write my birth story on the blog and the sweet entrance of our Nora girl earth side. I love reading birth stories, the making of a new human, it’s so cool. Link in profile if you so desire. . And truth be told, I was nervous to post and share about Nora’s ... Birth Story // Nora Hynes
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Took some time to write my birth story on the blog and the sweet entrance of our Nora girl earth side. I love reading birth stories, the making of a new human, it’s so cool. Link in profile if you so desire.
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And truth be told, I was nervous to post and share about Nora’s birth. For moments, I almost felt bad or guilty that she came out so fast! My mama friend reminded me that we can’t just share the scary and long, long, long birth stories, we have to share and celebrate the easy ones, too. I was like, damn, you are so right! And while the birth was four-pushes-fast, the healing journey has been so long. Nature and balance and love and creation...in it. 💚
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#birthstory #strongasamother
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GIVEAWAY // @denver_flea . I love nothing more than walking through the Denver Flea Market and ...
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GIVEAWAY // @denver_flea . I love nothing more than walking through the Denver Flea Market and seeing all the creative makers hustling with so much heart. Every booth is all their goals come to life and I walk every single aisle to explore, support, taste test and see some of my old favorites ... GIVEAWAY // @denver_flea
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I love nothing more than walking through the Denver Flea Market and seeing all the creative makers hustling with so much heart. Every booth is all their goals come to life and I walk every single aisle to explore, support, taste test and see some of my old favorites like @craftboner, @vorticwatches, @urbanbabyco @moonbathritual, @corvuscoffee, @hyggelife and @imanicollective...to name a few!
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This weekend the Summer Flea is on at the Denver Rock Drill and I get to give away a pair of tickets to the big Friday night soirée with Talking Heads cover band Little Creatures, tacos and drinks (yep, your ticket comes with four drink tix, must be 21+) and a pair of tickets for the weekend event (Saturday or Sunday entry).
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How to enter:
☀️ Must be following me and @denver_flea ☀️ Tag a friend you want to rock the aisles on aisles of the Flea Market with, one tag per comment gets your chances way up
☀️ Winners announced on Thursday!
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See you there! I have literally only missed one market since moving to Colorado! So fun! So local!
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#denverflea #denver #goalsalive #fleamustbetheplace
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SNAP. . Real talk on a Saturday. Almost too real. I ping pong’d in between these fears far too often. ...
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SNAP. . Real talk on a Saturday. Almost too real. I ping pong’d in between these fears far too often. Alright, some times I still do. Doing the work to know my values and live them, connect to my roots and water them and forgive myself so much faster is my practice again, again and again. . And ... SNAP.
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Real talk on a Saturday. Almost too real. I ping pong’d in between these fears far too often. Alright, some times I still do. Doing the work to know my values and live them, connect to my roots and water them and forgive myself so much faster is my practice again, again and again.
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And then again. Yep!
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Photo x @helloashleyberry
Words x @nayyirah.waheed
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#goalsalive #realtalk
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Taking the book ‘Forest Bathing’ off the pages and into Frisco! . Cleared by my doc to move this ...
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Taking the book ‘Forest Bathing’ off the pages and into Frisco! . Cleared by my doc to move this body, even with an organic maxi pad. I cried on the table in that weird paper apron thing from the waist down because I get the power of rest but I so also get the power of movement in nature. I have hiked ... Taking the book ‘Forest Bathing’ off the pages and into Frisco!
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Cleared by my doc to move this body, even with an organic maxi pad. I cried on the table in that weird paper apron thing from the waist down because I get the power of rest but I so also get the power of movement in nature. I have hiked every single day since and I know it has helped my healing and for sure my mental state.
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Nature is truly the best therapy for this Mama. 💚
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#postpartum #strongasamother #forestbathing #rxnature
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Rocked the local library right after Nora arrived and have been devouring these reads - literally ...
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Rocked the local library right after Nora arrived and have been devouring these reads - literally all my on hold books arrived - so serendipitous. Finished “An American Marriage” last night and have been reading “Self Compassion” in the bath tub! Any favorites you have been reading this ... Rocked the local library right after Nora arrived and have been devouring these reads - literally all my on hold books arrived - so serendipitous. Finished “An American Marriage” last night and have been reading “Self Compassion” in the bath tub! Any favorites you have been reading this Summer? 📚 ☀️
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Next up in my online Novel Grapes book club for July is @elenabrower ‘Practice You’ journal. It was readers’ choice and we going to journal all month together. Link in profile to join in as we wrap reading @gabbybernstein this month led by my fellow book heart @purifiedoutlook as I have been on mat leave (thank you, Karst!)!
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#booknerd #summerreading #novelgrapes
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Nora puked all over me this morning. Is it weird that I immediately feel our bond just got closer? . Still ...
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Nora puked all over me this morning. Is it weird that I immediately feel our bond just got closer? . Still healing slow and yep, still rocking the pads. I know everyone’s journey is different but some times Google gets the best of me and really stresses me the f*ck out. My mantras have been: ... Nora puked all over me this morning. Is it weird that I immediately feel our bond just got closer?
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Still healing slow and yep, still rocking the pads. I know everyone’s journey is different but some times Google gets the best of me and really stresses me the f*ck out. My mantras have been: “I am healing. I am learning.” And a new one today “I am home in my body”. Not your body, not your healing, not your google averages....mine. Borrow if needed.
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💚
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#mamalife #postpartum #strongasamother
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I looked closer at my husband yesterday and asked him as sweetly as I could muster, “honey, when did ...
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I looked closer at my husband yesterday and asked him as sweetly as I could muster, “honey, when did that gray patch come in on your beard right there? Like a triangle almost...and to be clear, I think it is super sexy?” . My sweet father to my children replies in a lightning second with a major ... I looked closer at my husband yesterday and asked him as sweetly as I could muster, “honey, when did that gray patch come in on your beard right there? Like a triangle almost...and to be clear, I think it is super sexy?”
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My sweet father to my children replies in a lightning second with a major eye roll and a snap, “on April 26, 2016.”
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The date of our first child’s arrival. 😂😂
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Cheers to the best Dad ever... even after the 4am wake up call last night (and 1am and again right before 7am) when we had to remind ourselves out loud, “hey, same team”.
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Love him so. And could not do this parenting thing or even this whole life thing without him.
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#dadsday #saltandpepper
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A lot, and I mean a whole f*cking lot, can happen in three years. . Happy anniversary to my man, what ...
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A lot, and I mean a whole f*cking lot, can happen in three years. . Happy anniversary to my man, what an absolutely insane and beautiful life we are creating together. And cheers to the people we have become and the choice we make to choose one another every single day. . Love and belonging ... A lot, and I mean a whole f*cking lot, can happen in three years.
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Happy anniversary to my man, what an absolutely insane and beautiful life we are creating together. And cheers to the people we have become and the choice we make to choose one another every single day.
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Love and belonging changed me. It does that.
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💚
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Photo x @taylercarlislephotography
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#camphynes
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Feeling more human each day... as human as one can feel with hemmroids. Continuing to let go of that ...
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Feeling more human each day... as human as one can feel with hemmroids. Continuing to let go of that tight ass grip of control and give this beautiful healing body trust to keep doing its thing...ever so softly. And you know, with stool softener. 🤞🏼 . I just can’t not share that I sit here in ... Feeling more human each day... as human as one can feel with hemmroids. Continuing to let go of that tight ass grip of control and give this beautiful healing body trust to keep doing its thing...ever so softly. And you know, with stool softener. 🤞🏼
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I just can’t not share that I sit here in a bikini top because all my nursing bras are (so!) dirty, boobs (let’s be real, and belly) are pouring out in every direction which how do you big breasted ladies do it? How so jealous I was of you in fifth grade with my padded bras that should have never gone in the dryer because the padding rippled and then through my shirt were dented boobs because of said messed up padding. Oh life.
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Postpartum, so many lessons. Anyone else postpartum out there, how you doing?
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#strongasamother #postpartum #mamalife #fourthtrimester
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11 days in and we are slowly slowly slowly integrating our new way of life. Day by day, snuggle by snuggle, ...
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11 days in and we are slowly slowly slowly integrating our new way of life. Day by day, snuggle by snuggle, tantrum by tantrum, tears on tears (mostly me), maxi pad by maxi pad, and heart stretch by heart stretch. . Massive gratitude to my parents for coming in to spoil Evi girl and to Chris’ ... 11 days in and we are slowly slowly slowly integrating our new way of life. Day by day, snuggle by snuggle, tantrum by tantrum, tears on tears (mostly me), maxi pad by maxi pad, and heart stretch by heart stretch.
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Massive gratitude to my parents for coming in to spoil Evi girl and to Chris’ parents landing down today. Grateful for the village as we rock this rite of passage.
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And holy hell, there is a lot of laundry now. Already!?
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💜
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As of today, I am officially turning in my longtime membership card for “I can do it faster/better ...
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As of today, I am officially turning in my longtime membership card for “I can do it faster/better than you”. . Because with that ego mindset, I won’t heal, I won’t meet myself in the moments I am in right now and I’ll miss out on what I am meant to learn and the divine connection in being right ... As of today, I am officially turning in my longtime membership card for “I can do it faster/better than you”.
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Because with that ego mindset, I won’t heal, I won’t meet myself in the moments I am in right now and I’ll miss out on what I am meant to learn and the divine connection in being right here in the fourth trimester with you, as so many have done before me and will do after me.
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Maxi pads, mesh underwear, engorged boobs, softest belly, bears in our trash, tired eyes, saying no and the emotional roller coaster that is mom life and all. Here I am. No rush.
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💚
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Chris leaned down and whispered in my ear, “you are so strong, you are the strongest person I know” ...
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Chris leaned down and whispered in my ear, “you are so strong, you are the strongest person I know” and he kissed me, stood up and I pushed a fourth push and he caught our Nora girl by the shoulders and delivered her right into this World. . My natural birth experience made possible, made real, ... Chris leaned down and whispered in my ear, “you are so strong, you are the strongest person I know” and he kissed me, stood up and I pushed a fourth push and he caught our Nora girl by the shoulders and delivered her right into this World.
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My natural birth experience made possible, made real, made true to our values with the most supportive husband and deepest bond I could ask for. How beautiful to continue meeting parts of ourselves in this life we promised together in all the uncertainty and chaos and magic.
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Grateful. So grateful. And truth, he has changed every single diaper.
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💚
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And early yesterday morning, our second daughter made her debut. Making us wait and wait and then ...
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And early yesterday morning, our second daughter made her debut. Making us wait and wait and then entering the Wold as quick as possible, we almost didn’t make it down the mountain in time. . Hello to our sweet Nora Katherine Hynes, we love you so much and are exhausted already! . 🏻And early yesterday morning, our second daughter made her debut. Making us wait and wait and then entering the Wold as quick as possible, we almost didn’t make it down the mountain in time.
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Hello to our sweet Nora Katherine Hynes, we love you so much and are exhausted already!
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💚👶🏻☕️
Due date, schmu schmate....come and gone. . I guess I make a comfy home-womb-space. I asked her ...
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Due date, schmu schmate....come and gone. . I guess I make a comfy home-womb-space. I asked her when she is coming, she said Friday. So we will see...🤰🏻 For now, we enjoy the somewhat quiet that is life with a 2 year old and savor the moments before what I can only imagine will be the most beautiful ... Due date, schmu schmate....come and gone.
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I guess I make a comfy home-womb-space. I asked her when she is coming, she said Friday. So we will see...🤰🏻 For now, we enjoy the somewhat quiet that is life with a 2 year old and savor the moments before what I can only imagine will be the most beautiful chaos ever.
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Photo x @taylercarlislephotography
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#pregnantforever #mamalife #strongasamother
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My Instagram will now be belly photos and @yung_pueblo memes - all I need right now. . Because this ...
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My Instagram will now be belly photos and @yung_pueblo memes - all I need right now. . Because this is the real real. Been speaking with a lot of my clients about attachment vs. commitment. The power of our language and energy to move towards a goal with openness to all the outcomes, honesty ... My Instagram will now be belly photos and @yung_pueblo memes - all I need right now.
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Because this is the real real. Been speaking with a lot of my clients about attachment vs. commitment. The power of our language and energy to move towards a goal with openness to all the outcomes, honesty (even when and especially when we trip up and fail) and way less of that tight grip of expectation and control. Inquire within: am I attached or am I truly committed?
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Too good, Yung. Too good. And if you need a song, listen to 38 Special’s “Hold on Loosely”. ✌🏼
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#goalsalive #commit #rockyourbliss
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I used to share a lot in my speaking and coaching that I was not the most patient person. Fine, I was ...
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I used to share a lot in my speaking and coaching that I was not the most patient person. Fine, I was not patient at all. With my goals, with other people, with my job, with my life...and everyone knew it. And they told me! . However, the Universe, God, Buddha, Santa, along with all the angels ... I used to share a lot in my speaking and coaching that I was not the most patient person. Fine, I was not patient at all. With my goals, with other people, with my job, with my life...and everyone knew it. And they told me!
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However, the Universe, God, Buddha, Santa, along with all the angels all got together and were like, let’s teach her patience real fast. And I became a Mother.
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Similar to today where I was up all night with my first child who finally fell asleep sideways in our bed leaving me no room to then get Braxton Hicks all morning at 430am and no baby to show for it yet!
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We wait. And damn if I keep learning patience again and again.
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Photo x @taylercarlislephotography
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💚🤰🏻
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#mamalife #heymama #waitingonababy #motherhood #strongasamother
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I had a dream a long time ago to meet women on a mountain and have real and raw coaching conversations, ...
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I had a dream a long time ago to meet women on a mountain and have real and raw coaching conversations, hike together and build a community. . And this year, it happened. . Our May edition of my Goals Hike in the mountains was absolute magic in collaboration with @bodyposimommy talking body ... I had a dream a long time ago to meet women on a mountain and have real and raw coaching conversations, hike together and build a community.
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And this year, it happened.
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Our May edition of my Goals Hike in the mountains was absolute magic in collaboration with @bodyposimommy talking body acceptance and self love. I loved being 9 months pregnant and sharing my journey while listening to women share theirs. An honor, truly.
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Thank you to the women who show up, get real and connect in nature. My goal so very much alive!
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Photo x @wanderlust_capture
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#goalshike #goalsalive #womenwhohike #sheexplores #forceofnature #weouthere
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I won’t lie to you, I have been feeling the waves of fear the past couple of days. I actually remember ...
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I won’t lie to you, I have been feeling the waves of fear the past couple of days. I actually remember the whole child birth experience and oh yes, I have to push this child out of a pretty small space. And how will I manage time with my first and our second daughter ... and work that I love ... oh, and ... I won’t lie to you, I have been feeling the waves of fear the past couple of days. I actually remember the whole child birth experience and oh yes, I have to push this child out of a pretty small space. And how will I manage time with my first and our second daughter ... and work that I love ... oh, and my amazing husband? Is today the day and what really is “ready” exactly?
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I can’t predict the future. I can absolutely envision it and glue it on a board as I do ... all the different ways, and yet the real truth is, I can only trust in the unfolding that is happening naturally, the person I have become and the choices I get to make, moment to moment.
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Simple. Present. In a flannel.
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Photo x @taylercarlislephotography
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#mamalife #goalsalive #babywatch #strongasamother
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I am writing about the power of the unplug and nature today for @folkrebellion ... exploring being ...
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I am writing about the power of the unplug and nature today for @folkrebellion ... exploring being barefoot and the embrace with our own true human nature when we shed the layers of crap we might be carrying around from social media, social ideals or social dramas. This is what nature does for ... I am writing about the power of the unplug and nature today for @folkrebellion ... exploring being barefoot and the embrace with our own true human nature when we shed the layers of crap we might be carrying around from social media, social ideals or social dramas. This is what nature does for me, a total detox of old air, old beliefs and old ways. Hence my move to the trees up a dirt road in a cabin in Evergreen, not for everyone but man just right for me and my family.
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So you tell me, what does getting out in nature do for you? And have you been out there, all barefoot and basking in your own human nature lately? Might be time to schedule a hike or ocean dip.
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💚🌲☀️
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Romping right into Mother’s Day because anything with a waistband is a hard pass for me right now! . 🤰🏻<span class="emoji emoji270c"></span>🏼<span class="emoji emoji1f49c"></span> . #onesie ...
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Romping right into Mother’s Day because anything with a waistband is a hard pass for me right now! . 🤰🏻🏼 . #onesie #mamalife #10daystomamatimes2 Romping right into Mother’s Day because anything with a waistband is a hard pass for me right now!
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🤰🏻✌🏼💜
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#onesie #mamalife #10daystomamatimes2

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