Jacquihrestak Instagram Photos and Videos

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jacquihrestak Jacqui💋 @jacquihrestak mentions
Followers: 964
Following: 286
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Sound on #Repost again because this never gets old, and I am psyched up, wide awake, downloading music . . @thealiyajanell @nickiminaj . . . . #nickiminaj #ittybittypiggy #aliyajanell #music #dance #dancing #hiphop #sexy #dancer #hot #swag #sexy #video #dancevideo ... Sound on🔊
#Repost again 🔥🔥🔥
because this never gets old,
and I am psyched up, wide awake,
downloading music 😅
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@thealiyajanell @nickiminaj
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#nickiminaj #ittybittypiggy #aliyajanell #music #dance #dancing #hiphop #sexy #dancer #hot #swag #sexy #video #dancevideo #lit #queen #choreography #love #goals #rhythm #igers
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Sound on Savage Play ball like a girl . . . . . . . #owned #savage #queen #flossing #flossdance #lit #gridiron #funny #video #wtf #lol #lmao #laugh #gif #football #hiphop #love #ig #igers #potd #trending #dancing #victorydance #flawlessvictory #playballlikeagirl #playball Sound on🔊

Savage😍😍 Play ball like a girl😉
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#owned #savage #queen #flossing #flossdance #lit #gridiron #funny #video #wtf #lol #lmao #laugh #gif #football #hiphop #love #ig #igers #potd #trending #dancing #victorydance #flawlessvictory #playballlikeagirl #playball
Sound on Dead🤙I want these guys at my next birthday. Elmo is lit . . . . . . . #lit #dance #funny #video #elmo #bigbird #wtf #lol #lmao #laugh #dancingvideo #dancers #hiphop #love #sesamestreet #thugs #rhythm #ig #igers #potd #party #dab #dancemoves #music Sound on🔊

Dead😂🤙I want these guys at my next birthday.
Elmo is lit😆
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#lit #dance #funny #video #elmo #bigbird #wtf #lol #lmao #laugh #dancingvideo #dancers #hiphop #love #sesamestreet #thugs #rhythm #ig #igers #potd #party #dab #dancemoves #music
If you think this post is negative- it's about someone like you Seeing accounts with tens of thousands of "followers", with suspiciously high & consistent likes on pictures (which occur almost immediately) Yet the views on the videos are less than a hundred, hitting 200-300 at the most ... 📣If you think this post is negative- it's about someone like you😁
Seeing accounts with tens of thousands of "followers", with suspiciously high & consistent likes on pictures (which occur almost immediately)
Yet the views on the videos are less than a hundred, hitting 200-300 at the most overall with a small handful of comments😒
Oh schnookums 😁
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What a sign of the time we live in, where people are buying likes & followers to be perceived a certain way by- who? Themselves?
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Self love is boss- not when it becomes obnoxious & the person gets an ego from social media. It's really just insecurity inflating into an enormous fragile ego. It can come from posting repeditive boring people-pleasing content with fake platitudes & wisdom that are popular.
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Fitness posts with quotes about the grind & dedication?
Positively revolutionary🤗🙄✌✌
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Posts about squats needing to be ass to grass low/heavy or the booty won't grow?
Not true, usually made by people who are still working on getting a butt & aren't quite there yet.
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Posts made about eating plant based diets, & not putting anything processed in your body, putting in the work?
Usually (not always) made by people who binge on alcohol & burgers on the regular👍
People who talk about the huge amounts they eat or lift?
Usually aren't doing much of either 😉
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& what is with all these fitness people who think they're poets/motivational speakers?
Some of us read books- so we recognise a cut'n'paste when we see it
Give credit where it's due.
Like when a personal trainer copies other trainers, without trying the exercise first (that means in a training block, not trying it once and then giving it to clients #irresponsible) or copy someone elses program.
Seems like fitness is your calling🙄🙊
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The best part?
Lots of people notice & are aware of how it looks.. except the people doing it.🤔
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Get real😉
#obvious #cringe
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#sad #why #startrek #instafamous #authentic #beyou #bereal #opinions #different #sheep #fit #gifs #gif #doyouevenlift #shredz #bodybuilding #gym #motivation #inspiration #inspire #standout #fakefollowers #love #motivation #fitness #fake #hypocrite
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My reaction when someone underweight or super shredded says things like "gains" or in particular "booty gains". How Susan? You may be conditioning, but you ain't buildin' squat *playonwords 🤗 . #eat and #trainhard And effectively... or you will just keep developing your quads with ... My reaction when someone underweight or super shredded says things like "gains" or in particular "booty gains". How Susan?
You may be conditioning, but you ain't buildin' squat *playonwords 🤗
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#eat and #trainhard
And effectively... or you will just keep developing your quads with no hamstring or glute development. (The real reason why you're a quadzilla😁😉)
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Gimme some nice full muscle any day of the week 😍 I train to NOT be skinny, which was my genetics before I trained. I went from 50kg to 60kg+
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I didn't put on that muscle by cutting my calories or dieting or eating repeditive restrictive bro meals. Every now & then you lean down to see what you've built and what needs refining.
This girl lives to eat😁😍
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While being lean is fun, I enjoy that in between stage. Tight & full muscle, great pumps & good definition.
I personally don't like the shredded look, nor the way it ages the face.
Full, round pumped muscle is bliss for me😁
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I entered this industry to show what weights and an appetite can do. Not deprivation and obsession. I don't train every day or beat myself up if I miss a session.
I used to train every day- that was at a different stage and age. I wasn't happy with where I was in life, and training made me feel strong, empowered & in control of my body. I liked being a builder & sculpter and having that control. I am now very happy with where I am, & train to keep building my muscle and fitness and strength. But now it's more about the mental health benefits& endorphins and learning more for my career. & I love a sic pump
#bro
But now I have rest days because I need them, as I can do more damage (the good kind) in my sessions, and it's good to have #balance
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If you're dieting/shredded - you ain't gainin' brah😉
#strongnotskinny #fullnotflat
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#physique #fitfam #fitness #fit #legday #doyouevenlift #shred #bodybuilding #gym #motivation #bikinibody #trainhard #squats #bootygains #boo #love #personaltrainer #bootygoals #fit #booty #shesquats #glutes #gif #video #gifs
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Literally me when I am teaching my lower body class, or training someone and breaking them sometimes I even cartwheel #sadist . . . . #gridiron #football #sport #sports #athlete #victorydance #attitude #swagger #fit #gifs #gif #muscle #doyouevenlift #shredz #bodybuilding #gym ... Literally me when I am teaching my lower body class, or training someone and breaking them😂 sometimes I even cartwheel 😉
#sadist .
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#gridiron #football #sport #sports #athlete #victorydance #attitude #swagger #fit #gifs #gif #muscle #doyouevenlift #shredz #bodybuilding #gym #motivation #inspiration #inspire #fitspo #dance #dancing #strong #love #motivation #fitness #americanfootball #victory
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Not here on this earth to pretend. If I like you, you will feel it. If I don't, you will feel uncomfortable. That is because while I am not rude, I will not pretend to be your mate. I witness so many people influenced in their opinions of others BY the opinions others have on them *snap* especially ... Not here on this earth to pretend.
If I like you, you will feel it. If I don't, you will feel uncomfortable. That is because while I am not rude, I will not pretend to be your mate.

I witness so many people influenced in their opinions of others BY the opinions others have on them *snap* especially celebrities, public figures etc

#Like the people you love in real life, in real life.
Stop walking around with your heads in your phones. Make real experiences😘 #behumble *facepalm

#beyonce #beyhive #yonce #authentic #beyou #bereal #opinions #different #sheep #fit #gifs #gif #muscle #doyouevenlift #shredz #bodybuilding #gym #motivation #inspiration #inspire #standout #strongwomen #love #motivation #fitness #fake #hypocrites
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This post won't get a lot of likes but quite frankly I couldn't care less what others think, & I am not ...
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This post won't get a lot of likes but quite frankly I couldn't care less what others think, & I am not on here for fake platitudes & loveheart face emojis, telling eachother what "hot baes" we are. This post was inspired by a "public figure" in Melbourne who is very #instafamous & did a post very ... This post won't get a lot of likes but quite frankly I couldn't care less what others think, & I am not on here for fake platitudes & loveheart face emojis, telling eachother what "hot baes" we are.
This post was inspired by a "public figure" in Melbourne who is very #instafamous & did a post very recently about thinking of the impact you have on people no matter how small your interaction, to be #grateful , #humble blah blah (that typical un-humble ironic type of language they use) as no matter how small the interaction, you could change or affect that persons life. .
So basically to be a nice polite normal human?
I actually laughed out loud reading this as I crossed paths with this individual once. She was set up on the middle squat rack but had her bag of camera equipment in front of the spare squat rack next to her. She was sitting on a box in her rest break (from box squats) hunched forward & chatting with a male friend who was filming her during sets. .
I approached, waited to catch her attention without interrupting their conversation, smiled & said "just checking if that rack is free?" gesturing to her bag. She looked away from me, rolled her eyes & muttered
"uh huh"
What happened to her urge to practise mindfulness?🤔
She is not uncommon on Instagram or in the gym or the fitness world or life.
So many people I come across who act like they're 1 way on social media (positive, enlightened, sincere, disciplined, eating food etc) are the exact opposite.
Most people aren't what they post to be
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So many people preach attitudes & values they don't back up. Don't idolize or believe what you see on social media. Put down your phone & get out in the real world & be around people who are good humans who don't care about or need your fake likes.
If I read #behumble one more time on some obnoxious humans page- I'm going to break my phone.
If you think this post is negative, it's about people like you😉😉🤗 .
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#authentic #beyou #bereal #opinions #different #sheep #fit #gym #strong #doyouevenlift #legday #bodybuilding #gym #motivation #inspiration #inspire #standout #strongwomen #love #gymtime #motivation #fitspo #gym #fitness #fake #hypocrites #humpday #rant
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Doesn't matter what mood I'm in, this song always makes me high Why don't they make music like this anymore?! Psyching up for 80's music night @georginatippett @xo_hollyclarke_xo . . . . . . . . #80smusic #music #boston #morethanafeeling #guitar #guitarriff #feels #bliss ... 🔊 Doesn't matter what mood I'm in, this song always makes me high😍😍 Why don't they make music like this anymore?! Psyching up for 80's music night @georginatippett @xo_hollyclarke_xo .
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#80smusic #music #boston #morethanafeeling #guitar #guitarriff #feels #bliss #love #happy #gif #gifs #video #80s #oldschool #dance #fitness #motivation #motivate #inspire #rock #oldschoolrock #instagood #igers #weekend #party #brunette #vibe #hellyeah #weekendvibes
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Tap for sound warning- it's loud My exact reaction when the food I've been saving has been eaten . #Repost @iggymfails @bodybuilding_humour . . . . . #legday #neverskiplegday #protein #proteinshake #iifym #legs #squats #trainhard #justdoit #gains #shredz #weights ... Tap for sound 🔊 warning- it's loud 😂
My exact reaction when the food I've been saving has been eaten 😅😅
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#Repost @iggymfails
@bodybuilding_humour
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#legday #neverskiplegday #protein #proteinshake #iifym #legs #squats #trainhard #justdoit #gains #shredz #weights #doyoueven #doyouevenlift #bodybuilding #gym #gymrat #gymfails #funny #lol #gif #gifs #personaltrainers #personaltrainer #virginactive #virginactivebourkest #gymhumour
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When someone tells me they don't want to get big or put on too much muscle.... A) it's not that easy B) once you get a love for it you'll never get enough C) there's a reason why men go on steroids. Gains don't just drop out if the sky after a couple of bicep curls and a protein shake . . . . . . . . . . . . #legday ... When someone tells me they don't want to get big or put on too much muscle....
A) it's not that easy
B) once you get a love for it you'll never get enough
C) there's a reason why men go on steroids. Gains don't just drop out if the sky after a couple of bicep curls and a protein shake
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#legday #neverskiplegday #legs #squats #trainhard #justdoit #gains #shredz #weights #doyoueven #doyouevenlift #bodybuilding #gym #gymrat #gymfails #funny #lol #gif #gifs #doms #personaltrainers #personaltrainer #virginactive #virginactivebourkest #gymhumour #getbig #getswole
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Rather be a little too much than not enough. Make an impact. Those people that matter to you (yourself ...
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Rather be a little too much than not enough. Make an impact. Those people that matter to you (yourself included - one would hope!) are the only one whose opinions matter. . . . . . . . . . . . . . #authentic #unique #selflove #knowthyself #ownit #beyou #bereal #different #sheep ... Rather be a little too much than not enough.

Make an impact.

Those people that matter to you (yourself included - one would hope!) are the only one whose opinions matter.
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#authentic #unique #selflove #knowthyself #ownit #beyou #bereal #different #sheep #fit #gym #strong #justdoit #doyouevenlift #legday #gains #bodybuilding #gym #motivation #inspiration #inspire #fitnessmotivation #love #gymtime #gymmotivation #fitspo #fitness #weights #strength
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