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Jamastunna Instagram Photos and Videos

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jamastunna 'Stunna' @jamastunna mentions
Followers: 39,903
Following: 2,813
Total Comments: 0
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Finishing traps Finishing traps
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Sticking to what works #steadygrinding #ifbb #dontcallitacomeback #bodybuilding #aesthetic ...
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Sticking to what works #steadygrinding #ifbb #dontcallitacomeback #bodybuilding #aesthetic #npc #cpa #symmetry #consistency Sticking to what works #steadygrinding #ifbb #dontcallitacomeback #bodybuilding #aesthetic #npc #cpa #symmetry #consistency
All hustle No Luck #bodybuilding #aesthetic #freaky #shredded #cuts #fitness #npc #cpa #ifbb
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All hustle No Luck #bodybuilding #aesthetic #freaky #shredded #cuts #fitness #npc #cpa #ifbb All hustle No Luck #bodybuilding #aesthetic #freaky #shredded #cuts #fitness #npc #cpa #ifbb
All black everythang
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All black everythang All black everythang
Getting crispy - back and triceps #bodybuilding #ifbb #npc #cpa #fitness #ripped #shred
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Getting crispy - back and triceps #bodybuilding #ifbb #npc #cpa #fitness #ripped #shred Getting crispy - back and triceps #bodybuilding #ifbb #npc #cpa #fitness #ripped #shred
Who wins ? We all know Clark Kent would get stomped
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Who wins ? We all know Clark Kent would get stomped Who wins ? We all know Clark Kent would get stomped
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Steady Grind 249lbs - front and side coming along nicely - wait till I turn around <span class="emoji emoji1f631"></span> #progress #ifbb ...
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Steady Grind 249lbs - front and side coming along nicely - wait till I turn around #progress #ifbb #npc #cpa #contestprep #fitness #bodybuilding #mass #aesthetic Steady Grind 249lbs - front and side coming along nicely - wait till I turn around 😱 #progress #ifbb #npc #cpa #contestprep #fitness #bodybuilding #mass #aesthetic
2003 MW 174 lbs <span class="emoji emoji1f476"></span>🏾Stunna - #tbt #symetry #aesthetic #ripped #realnatty #ifbb #npc #cpa #bodybuilding ...
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2003 MW 174 lbs 🏾Stunna - #tbt #symetry #aesthetic #ripped #realnatty #ifbb #npc #cpa #bodybuilding #fitness #genetics 2003 MW 174 lbs 👶🏾Stunna - #tbt #symetry #aesthetic #ripped #realnatty #ifbb #npc #cpa #bodybuilding #fitness #genetics
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Leg day but arms looking <span class="emoji emoji1f44c"></span>🏼Separation coming in #bodybuilding #ifbb #aesthetics #fitness #guns
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Leg day but arms looking 🏼Separation coming in #bodybuilding #ifbb #aesthetics #fitness #guns Leg day but arms looking 👌🏼Separation coming in #bodybuilding #ifbb #aesthetics #fitness #guns
Delts 140s for a few - not bad considering was sick all yesterday. Body weight going down but power going #bodybuilding #ifbb #fitness #npc #cpa #contestprep Delts 140s for a few - not bad considering was sick all yesterday. Body weight going down but power going ⬆️🆙 #bodybuilding #ifbb #fitness #npc #cpa #contestprep
 #tbt to a fun 2014 contest down in Mexico - where we met many people including @knonutrition and his ...
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#tbt to a fun 2014 contest down in Mexico - where we met many people including @knonutrition and his family - @ifbbiain got his pro card winning overall #skeleton #faces #ripped #bodybuilding #ifbb #npc #tbt to a fun 2014 contest down in Mexico - where we met many people including @knonutrition and his family - @ifbbiain got his pro card winning overall #skeleton 💀 #faces #ripped #bodybuilding #ifbb #npc
Some posing after night cardio - Next phase starts Monday time to get <span class="emoji emoji1f52a"></span><span class="emoji emoji1f52a"></span><span class="emoji emoji1f52a"></span> #contestprep #ifbb #npc ...
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Some posing after night cardio - Next phase starts Monday time to get #contestprep #ifbb #npc #cpa #bodybuilding #fitness #aesthetic #genetics #mass Some posing after night cardio - Next phase starts Monday time to get 🔪🔪🔪 #contestprep #ifbb #npc #cpa #bodybuilding #fitness #aesthetic #genetics #mass
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 #Eid #Mubarak – كل عام وأنتم بخير
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#Eid #Mubarak – كل عام وأنتم بخير #Eid #Mubarak – كل عام وأنتم بخير
Some night posing - it’s probably the only time to practice for me. What’s Your favourite most muscular? ...
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Some night posing - it’s probably the only time to practice for me. What’s Your favourite most muscular? I have a few I like but this one took time to fill out #bodybuilding #fitness #ifbb #aesthetics #npc #cpa #genetics #notsonatty Some night posing - it’s probably the only time to practice for me. What’s Your favourite most muscular? I have a few I like but this one took time to fill out #bodybuilding #fitness #ifbb #aesthetics #npc #cpa #genetics #notsonatty
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Cardio leg pump
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Cardio leg pump Cardio leg pump
Quick mirror check before cardio - Been dieting 4 weeks now next phase starts Monday time to get ripped to shreds . Some advice - When you know the formula don’t mess with it - especially if it’s been proven don’t complicate shit. Realistically your diet should only be 6-7 line items. No magic ... Quick mirror check before cardio - Been dieting 4 weeks now next phase starts Monday time to get ripped to shreds 🔪🔪. Some advice - When you know the formula don’t mess with it - especially if it’s been proven don’t complicate shit. Realistically your diet should only be 6-7 line items. No magic formulas , fancy names , dont count numbers but know what your eating -get a baseline then make adjustments it’s like any controlled experiment. Don’t change too many variables, don’t take everyone’s advice and formulate something new and most important do some fcken work you lazy shits #dietstartsmonday #bodybuilding #fitness #ifbb #aesthetics #contestprep #npc #cpa
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Steady grinding - it ain’t nothing when you been doing it for years #bodybuilding #ifbb #aesthetics ...
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Steady grinding - it ain’t nothing when you been doing it for years #bodybuilding #ifbb #aesthetics #arms #biceps #triceps #fitness Steady grinding - it ain’t nothing when you been doing it for years #bodybuilding #ifbb #aesthetics #arms #biceps #triceps #fitness
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When the squad get together <span class="emoji emoji1f60b"></span>
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When the squad get together When the squad get together 😋
Fresh at Zs wedding
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Fresh at Zs wedding Fresh at Zs wedding
Delts - traps and added some chest and biceps Delts - traps and added some chest and biceps
<span class="emoji emoji1f4aa"></span>🏽trying to catch @brandon__curry <span class="emoji emoji1f602"></span> I have no chance #guns #arms #bodybuilding #ifbb #npc #cpa ...
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🏽trying to catch @brandon__curry I have no chance #guns #arms #bodybuilding #ifbb #npc #cpa #fitness 💪🏽trying to catch @brandon__curry 😂 I have no chance #guns #arms #bodybuilding #ifbb #npc #cpa #fitness
Few weeks into diet - keeping weight and getting leaner #bodybuilding #fitness #ifbb #npc #aesthetics ...
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Few weeks into diet - keeping weight and getting leaner #bodybuilding #fitness #ifbb #npc #aesthetics #weightloss #gains #genetics Few weeks into diet - keeping weight and getting leaner #bodybuilding #fitness #ifbb #npc #aesthetics #weightloss #gains #genetics
look what I found hahah the good old high school touring days- apparently I was taller back then 5”11 ...
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look what I found hahah the good old high school touring days- apparently I was taller back then 5”11 I was more like 230lbs real natty no fake natty shit - on that Bk/ McDs diet and moving heavy weight #rugby #track #bodybuilding #ifbb #throwback #tbt look what I found hahah the good old high school touring days- apparently I was taller back then 5”11 😂 I was more like 230lbs real natty no fake natty shit - on that Bk/ McDs diet and moving heavy weight #rugby #track #bodybuilding #ifbb #throwback #tbt
Always fresh 😎
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Always fresh 😎 Always fresh 😎
Legs - worked every angle to death #bodybuilding #aesthetics #fitness #ifbb #npc Legs - worked every angle to death #bodybuilding #aesthetics #fitness #ifbb #npc
Morning most muscular - now it’s cardio time #aesthetics #bodybuilding #ifbb #amatuerolympia ...
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Morning most muscular - now it’s cardio time #aesthetics #bodybuilding #ifbb #amatuerolympia #npc #fitness #diet Morning most muscular - now it’s cardio time #aesthetics #bodybuilding #ifbb #amatuerolympia #npc #fitness #diet
Don’t forget to train them calves - I train them twice a week like a mad man Don’t forget to train them calves - I train them twice a week like a mad man
Trap work Trap work
Some morning posing post cardio - changes coming quickly 255lbs #bodybuilding #fitness #contestprep ...
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Some morning posing post cardio - changes coming quickly 255lbs #bodybuilding #fitness #contestprep #ifbb #npc #cpa #amatuerolympia #aesthetics Some morning posing post cardio - changes coming quickly 255lbs #bodybuilding #fitness #contestprep #ifbb #npc #cpa #amatuerolympia #aesthetics
Got back ? Working on having a complete back - #bodybuilding #deadlift #powerlifting #gains #ifbb ...
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Got back ? Working on having a complete back - #bodybuilding #deadlift #powerlifting #gains #ifbb #npc #fitness #cpa Got back ? Working on having a complete back - #bodybuilding #deadlift #powerlifting #gains #ifbb #npc #fitness #cpa
Some heavy back action - trying some new machines. The purestrength technogym ones are the best #bodybuilding #fitness #ifbb #npc Some heavy back action - trying some new machines. The purestrength technogym ones are the best #bodybuilding #fitness #ifbb #npc
Chesties Chesties
Nice stretching thingy Nice stretching thingy
Legs on a Monday Legs on a Monday
Finishing delts and traps - #bodybuilding #fitness #training #ifbb #npc #jacked Finishing delts and traps - #bodybuilding #fitness #training #ifbb #npc #jacked
Spent entire hour on hamstrings only - need them to grow grow. Starting with heavy stiffs Spent entire hour on hamstrings only - need them to grow grow. Starting with heavy stiffs
Here’s a good one @musclerush got me to try 🏼 I approve #bodybuilding #back #rows #training #fitness #ifbb Here’s a good one @musclerush got me to try 👌🏼 I approve #bodybuilding #back #rows #training #fitness #ifbb
How I missed these machines #back #rows #training #fitness #ifbb How I missed these machines 😍😍 #back #rows #training #fitness #ifbb
Trying this out - 🏼 Trying this out - 👌🏼
If you're serious about fitness , want results and prepared to work then get at me - Fully customized ...
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If you're serious about fitness , want results and prepared to work then get at me - Fully customized ️nutrition plans ️training programs ️supplement plans. All programs are specific to your needs, goals and lifestyle - no copy and paste bull shit Guaranteed results as long as you ... If you're serious about fitness , want results and prepared to work then get at me - Fully customized ▶️nutrition plans ▶️training programs ▶️supplement plans.
All programs are specific to your needs, goals and lifestyle - ❌no copy and paste bull shit ✅ Guaranteed results as long as you put in work 💯. If you’re a complainer, cry baby or looking for hand holding don’t bother messaging me. Contact me through my 🔸webpage www.Hassanjama.com 🔸📧 [email protected] 🔸📲 Private message me DM #training #coaching #nutrition #diet #fitness #bodybuilding #ifbb #npc
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First time using this pendulum thingy 🏼🏼 First time using this pendulum thingy 👌🏼👌🏼
Some delt superset action- Some delt superset action-
2015 Uk Amateur Olympia Overall- #ifbb #bodybuilding #npc #throwback
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2015 Uk Amateur Olympia Overall- #ifbb #bodybuilding #npc #throwback 2015 Uk Amateur Olympia Overall- #ifbb #bodybuilding #npc #throwback
Don’t forget to train your forearms <span class="emoji emoji1f4aa"></span>🏽 I work a 5 min giant sets circuit on firearms after every arm ...
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Don’t forget to train your forearms 🏽 I work a 5 min giant sets circuit on firearms after every arm day. All you need is 5 min and you can exhaust them to death #jacked #arms #ifbb #npc #cpa #bodybuilding #fitness Don’t forget to train your forearms 💪🏽 I work a 5 min giant sets circuit on firearms after every arm day. All you need is 5 min and you can exhaust them to death #jacked #arms #ifbb #npc #cpa #bodybuilding #fitness
Post Hammies/quads pump - my focus all season was inner quads and hamstring thickness since I always ...
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Post Hammies/quads pump - my focus all season was inner quads and hamstring thickness since I always had great sweep. So far so good - I Gonna look silly once it’s fully diced. #bodybuilding #ifbb #npc #cpa #wheels #legs #squats @ian_casiple I can actually flex them better after yesterday’s ... Post Hammies/quads pump - my focus all season was inner quads and hamstring thickness since I always had great sweep. So far so good - I Gonna look silly once it’s fully diced. #bodybuilding #ifbb #npc #cpa #wheels #legs #squats @ian_casiple I can actually flex them better after yesterday’s treatment.
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Throwback to 2009 Ontario’s national qualifier where I thought I was gonna win overall till these ...
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Throwback to 2009 Ontario’s national qualifier where I thought I was gonna win overall till these two punks show up @ifbbprochriswhite @renaldogairy. Chris looked like a mini coleman and won masters and overall men’s open but he looked like he was 30 , Renaldo was ultra diced #throwbackthursday ... Throwback to 2009 Ontario’s national qualifier where I thought I was gonna win overall till these two punks show up 😂@ifbbprochriswhite @renaldogairy. Chris looked like a mini coleman and won masters and overall men’s open but he looked like he was 30 , Renaldo was ultra diced #throwbackthursday - @fouadabiad prepped me that year and I was on point 👌🏼 #bodybuilding #fitness #ifbb #npc #heavyweight
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 #Repost @ian_casiple with @get_repost ・・・ Shoutout to Hassan Jama @jamastunna Canadian National ...
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#Repost @ian_casiple with @get_repost ・・・ Shoutout to Hassan Jama @jamastunna Canadian National level Bodybuilder. I have been working with him for a few years now. I will be making sure he’s in top shape for this years Canadian Pro qualifier. He definitely OUT ANGLED ME in this pic lol ... #Repost @ian_casiple with @get_repost
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Shoutout to Hassan Jama @jamastunna Canadian National level Bodybuilder. I have been working with him for a few years now. I will be making sure he’s in top shape for this years Canadian Pro qualifier. He definitely OUT ANGLED ME in this pic lol 😂 💪🏽 #IFBB #bodybuilding #fitness #fit #gains #recovery #npc
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Hahah @therealcharlesyoung who posted this on Facebook <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>
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Hahah @therealcharlesyoung who posted this on Facebook Hahah @therealcharlesyoung who posted this on Facebook 😂😂
Good luck to my brother @yousef_alsabhan this weekend at #BattleInTheDessert #lasvegas @spectrumfitnessproductions. ...
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Good luck to my brother @yousef_alsabhan this weekend at #BattleInTheDessert #lasvegas @spectrumfitnessproductions. 🥇 إن شاء الله رقم واحد Good luck to my brother @yousef_alsabhan this weekend at #BattleInTheDessert #lasvegas @spectrumfitnessproductions. 🥇 🏆 إن شاء الله رقم واحد

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