Jessicaquillian Instagram Photos and Videos

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jessicaquillian Jessica Quillian @jessicaquillian mentions
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Check ins today. Weight is down - over 2 lbs! Why a drastic drop? Because last week’s check ins I messed ...
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Check ins today. Weight is down - over 2 lbs! Why a drastic drop? Because last week’s check ins I messed up my macros and today’s check ins my macros were on point all week long. I Didn’t miss a workout and my mental game has been stronger. I’ve always lived by the philosophy that food is 80% of the ... Check ins today. Weight is down - over 2 lbs! Why a drastic drop? Because last week’s check ins I messed up my macros and today’s check ins my macros were on point all week long. I Didn’t miss a workout and my mental game has been stronger. I’ve always lived by the philosophy that food is 80% of the work and workouts are 20% - and I strongly feel like this is true; especially seeing the difference in just one week. Here are my stats from last week and this week:
Weight: 9/4 - 125.2lbs; 9/11 - 122.8lbs
Waist: 9/4 - 26.5”; 9/11 - 26.25”
Hips: 9/4 - 37”; 9/11 - 36”
Thighs: 21.25” (no change)
I’m not afraid to share my experiences because I’m not perfect with my food and I mess up - even on prep. Does it make me feel good when I mess up? Nope. But, it does make me human. Some days are easier than others. Some weeks are easier than others, but I think what I’ve discovered just from the past week alone is to take it one day at a time (even 1 hour at a time when I feel compelled to snack out of boredom or stress - yep I have that bad habit) vs looking at the entire picture and feeing like I’m never going to make it. Making small accomplishments every day will lead to huge results.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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A bit late posting today, but I wanted to post about how much fun I had this weekend watching @jessiepalmerifbb ...
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A bit late posting today, but I wanted to post about how much fun I had this weekend watching @jessiepalmerifbb @jaylifts__ and @knewandikfit (hellooooo pro debut) this past weekend! My teamies on and off the stage give me so much motivation. I love being a part of @fitbodyfusion everyone ... A bit late posting today, but I wanted to post about how much fun I had this weekend watching @jessiepalmerifbb @jaylifts__ and @knewandikfit (hellooooo pro debut) this past weekend! My teamies on and off the stage give me so much motivation. I love being a part of @fitbodyfusion 💙 everyone is so supportive and genuinely nice inside and out. I needed a day to spend away from my toddler and with my fit fam. Always such an amazing time!
...now, back to reality and mom life.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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I briefly wore a dress, did my hair, and put makeup on a few days ago! GO ME! Been running around like ...
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I briefly wore a dress, did my hair, and put makeup on a few days ago! GO ME! Been running around like a crazy person today since I woke up at 4:30 this morning. I had to go to the gym early this morning to be able to get a huge amount of stuff done while Hunter is in school today. Work still has me like ... I briefly wore a dress, did my hair, and put makeup on a few days ago! GO ME!
Been running around like a crazy person today since I woke up at 4:30 this morning. I had to go to the gym early this morning to be able to get a huge amount of stuff done while Hunter is in school today. Work still has me like 🤯 but I wouldn’t trade it. I feel fortunate to juggle multiple jobs and still be able to be home for my son and basically still be the glue that holds our family together.
Ok, now back to work for me! 💃🏻 #fridayfeels



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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 #tbt to @spectrumfitnessproductions Portland Classic. Let’s see what this mama can bring to San ...
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#tbt to @spectrumfitnessproductions Portland Classic. Let’s see what this mama can bring to San Antonio in 4 weeks! #keeptheribsin! Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio! 🌎www.fitbodyfusion.com Questions? [email protected] • • • #fitbodyfusion ... #tbt to @spectrumfitnessproductions Portland Classic. Let’s see what this mama can bring to San Antonio in 4 weeks! #keeptheribsin!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Check ins today. Weight is up. Mood is meh. Delt with temper tantrum on top of temper tantrum this ...
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Check ins today. Weight is up. Mood is meh. Delt with temper tantrum on top of temper tantrum this weekend and it was exhausting. I am not as strong as I once was. I got completely overwhelmed and stress ate. I’m PISSED but all I gotta do is move on. I have 4 weeks to go, so basically have to get my ... Check ins today. Weight is up. Mood is meh. Delt with temper tantrum on top of temper tantrum this weekend and it was exhausting.
I am not as strong as I once was.
I got completely overwhelmed and stress ate. I’m PISSED but all I gotta do is move on. I have 4 weeks to go, so basically have to get my shit together TODAY. Anyone else in the same boat as me?! I feel like I’m the only flipping person who messes up on prep.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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The scale doesn’t always tell the true story. My body seems to be enjoying 124 lbs 🤷🏻‍♀️ Check in’s ...
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The scale doesn’t always tell the true story. My body seems to be enjoying 124 lbs 🤷🏻‍♀️ Check in’s are tomorrow, so we’ll see if my weight has dropped. For prep’s sake, I hope so, but my body can be stubborn, so who knows! I hope everyone is enjoying their Labor Day! Accepting transformation, ... The scale doesn’t always tell the true story. My body seems to be enjoying 124 lbs 🤷🏻‍♀️ Check in’s are tomorrow, so we’ll see if my weight has dropped. For prep’s sake, I hope so, but my body can be stubborn, so who knows! I hope everyone is enjoying their Labor Day!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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Got it done! I felt the best I’ve felt in a long time while doing hot yoga this morning. Pushed my body ...
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Got it done! I felt the best I’ve felt in a long time while doing hot yoga this morning. Pushed my body further than I have before. The challenge was real! Each class is a challenge, but that’s what creates progress and change! Even though I haven’t been to yoga in a couple of weeks, I was able to ... Got it done!
I felt the best I’ve felt in a long time while doing hot yoga this morning. Pushed my body further than I have before. The challenge was real! Each class is a challenge, but that’s what creates progress and change! Even though I haven’t been to yoga in a couple of weeks, I was able to pick up where I left off because I’ve kept going and kept progressing. Stick with whatever you want to accomplish and you’ll only get stronger!
Mention my name at any @thefoundryaz location and get your first class free, because who doesn’t love free?! 💙



#yoga #thefoundry #hotyoga #fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama
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Happy Friday friends and thank you soooo so much for all of the amazing birthday wishes! I’m still ...
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Happy Friday friends and thank you soooo so much for all of the amazing birthday wishes! I’m still responding ! Anyway, started this morning off with an amazing MET session, then back to the gym tonight for cardio. I didn’t have time to get it all done this morning since Hunter doesn’t have ... Happy Friday friends and thank you soooo so much for all of the amazing birthday wishes! I’m still responding 🙈! Anyway, started this morning off with an amazing MET session, then back to the gym tonight for cardio. I didn’t have time to get it all done this morning since Hunter doesn’t have school today 👎. Anyone else so excited for the 3 day weekend? I am because I get 3 days of help!💃🏻
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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H E L L O 3 2! Grateful to have this baby boy by my side. Grateful for my family and friends! Grateful ...
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H E L L O 3 2! Grateful to have this baby boy by my side. Grateful for my family and friends! Grateful from all the love and support from my IG fam! Grateful to have been given 1 more beautiful year on this planet. #32yearsyoung H E L L O 3 2!
Grateful to have this baby boy by my side. Grateful for my family and friends! Grateful from all the love and support from my IG fam! Grateful to have been given 1 more beautiful year on this planet. #32yearsyoung
Prep update - 5.5-ish weeks out. I compared today’s progress pics (right) with the pics I took for ...
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Prep update - 5.5-ish weeks out. I compared today’s progress pics (right) with the pics I took for Portland 4 days out (left). Weight is up this week, however, I just took a look back at my Portland prep and I was .2lbs lighter than my current weight at 10 days out, and I still have over 5 weeks ... Prep update - 5.5-ish weeks out.
I compared today’s progress pics (right) with the pics I took for Portland 4 days out (left).
Weight is up this week, however, I just took a look back at my Portland prep and I was .2lbs lighter than my current weight at 10 days out, and I still have over 5 weeks left of this prep; I can come in tighter. This past week/weekend was ROUGH! Hunter had a fever all weekend, and I went over on my fats over the weekend - a little bit of emotional eating. For some reason I just couldn’t say no to the pb, but I logged it and I know that’s why my weight is up. Do I feel guilty? Yeah. However, I just gotta reevaluate my mental mindset and kick it into gear again. Hunter has thrown me for a loop this past weekend, so I was not feeling 100% myself - and neither was he! Anyway, I’m obviously not perfect and I do mess up my macros here and there, but I know what it takes to get back on track and that’s what I’m going to do.
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WEIGHT: 124 lbs - up 1.4 lb since last week (I was 123.8 lbs 10 days pre Portland show)
MEASUREMENTS: waist 26.5” (up 1/4”); hips 36.5” (no change); thighs 21.5” (up 1/4”)
MACROS LOW(7 days): 90c/38f/135p
CARDIO: 4 HIIT Days, 10 intervals; 20 min fasted cardio session every day (it’s really not that bad)
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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Ummm can we take a moment to thank @chris_frailey for being so damn talented and capturing this bomb ...
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Ummm can we take a moment to thank @chris_frailey for being so damn talented and capturing this bomb shot?! Can’t wait to shoot with him again! PS: this is my “off-season body” - lots of carbs, not a lot of cardio. 🤯🏻. A little bit more full but fabulous! Follow your plan and your body will ... Ummm can we take a moment to thank @chris_frailey for being so damn talented and capturing this bomb shot?! Can’t wait to shoot with him again!
PS: this is my “off-season body” - lots of carbs, not a lot of cardio. 🤯🍩💃🏻. A little bit more full but fabulous!
Follow your plan and your body will thank you!
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#Repost @chris_frailey
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That golden hour agrees with @jessicaquillian. Just a stunning look by her. #thosearms



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Don’t doubt what your body is capable of. Stop making excuses for why you can’t do something and just ...
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Don’t doubt what your body is capable of. Stop making excuses for why you can’t do something and just get it done. I’ve been thrown many curveballs over the past 21 months, but those didn’t keep me down. Some days were so hard and I felt like giving up, but I damn sure didn’t. I value my health. I ... Don’t doubt what your body is capable of. Stop making excuses for why you can’t do something and just get it done. I’ve been thrown many curveballs over the past 21 months, but those didn’t keep me down. Some days were so hard and I felt like giving up, but I damn sure didn’t. I value my health. I value my physique. I value the hard work I put into every aspect of my life. Stop telling yourself that you can’t do something, because you can.
LEFT: a few days before giving birth (pushing 180 lbs)
MIDDLE: about 1 week postpartum (probably 165 lbs or so)
RIGHT: this morning 122 lbs
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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Sometimes normal clothes + hair + makeup happens in my life <span class="emoji emoji1f483"></span>🏻. We started potty training Hunter ...
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Sometimes normal clothes + hair + makeup happens in my life 🏻. We started potty training Hunter yesterday and he’s peed on the floor a bunch and pooped on his bedroom floor this morning. It’s going just fantastic 🤣. Oh well, accidents are bound to happen! Nothing else exciting in my life except ... Sometimes normal clothes + hair + makeup happens in my life 💃🏻. We started potty training Hunter yesterday and he’s peed on the floor a bunch and pooped on his bedroom floor this morning. It’s going just fantastic 🤣. Oh well, accidents are bound to happen! Nothing else exciting in my life except lots of cardio, lifting, yoga, and mom/wife life. Hope everyone is starting their week off well!



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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POST-SHOW BINGING Who has been there? I know I have, but not for YEARS. I was very bothered the other ...
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POST-SHOW BINGING Who has been there? I know I have, but not for YEARS. I was very bothered the other day because I watched someone’s story (who I unfollowed and who will remain anonymous), and they were showing everything they were eating, talking about the 10 lbs or so of weight that they ... POST-SHOW BINGING
Who has been there?
I know I have, but not for YEARS. I was very bothered the other day because I watched someone’s story (who I unfollowed and who will remain anonymous), and they were showing everything they were eating, talking about the 10 lbs or so of weight that they had gained since last Saturday. SATURDAY. 10lbs in less than 7 days, that’s crazy y’all.
Why do people binge? What I’ve found and from personal experience, is that some of these people are on such restrictive diets that they have that huge urge to binge. I’ve been there. I’ve been on stupid restrictive diets before joining @fitbodyfusion and I’ve binged until I felt sick and it’s an awful feeling.
After Portland, I did go out to dinner after the show, kept it relatively clean, and then had a cheat on Sunday. My weight is up 2 lbs - most likely from my cheat lol, but I got right back on track on Monday and I did not binge. I jump right back on track regardless if I’m prepping for another show or not.
Binging is not worth screwing with your health, because it ultimately does, and it jacks up all your hard work. Your body can only handle so much food at one time, and when you suddenly consume a huge surplus at once, it takes the surplus and stores it as fat. So if you’re someone who thinks it’s funny to show how you binge, what kind of example are you setting? A shitty one.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #flexfriday
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 #tbt raw, unedited - 9 months pregnant. @kmmproductions did a wonderful job of capturing some really ...
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#tbt raw, unedited - 9 months pregnant. @kmmproductions did a wonderful job of capturing some really cool shots toward the end of my pregnancy . #throwbackthursday Hair and Makeup: @tianaraeartistry 😎 #tbt raw, unedited - 9 months pregnant. @kmmproductions did a wonderful job of capturing some really cool shots toward the end of my pregnancy 💙. #throwbackthursday
Hair and Makeup: @tianaraeartistry 😎
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By far one of my favorite stage shots EVER. Who would have thought that my body AFTER a baby would far ...
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By far one of my favorite stage shots EVER. Who would have thought that my body AFTER a baby would far surpass my physique before baby! I am beyond grateful for my @fitbodyfusion family and my beautiful mama bear @jamidebernard for always believing in me and supporting my growth in the sport. ... By far one of my favorite stage shots EVER. Who would have thought that my body AFTER a baby would far surpass my physique before baby! I am beyond grateful for my @fitbodyfusion family and my beautiful mama bear @jamidebernard for always believing in me and supporting my growth in the sport. We went over some small tweaks I posing today and I’m excited for Phoenix on 9/8!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #humpday
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 #transformationtuesday to keep coming back and improving. I ended up placing 3rd and I’m happy ...
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#transformationtuesday to keep coming back and improving. I ended up placing 3rd and I’m happy with the results. Judges feedback is that I need to come in more conditioned, which I knew going into this show. There are a few other things I need to work on, so we shall see how everything comes to ... #transformationtuesday to keep coming back and improving. I ended up placing 3rd and I’m happy with the results. Judges feedback is that I need to come in more conditioned, which I knew going into this show. There are a few other things I need to work on, so we shall see how everything comes to together for the show on 9/8. As for now, back into prep mode!
@toxicangelzbikinis
@bombshellbeautyent
@glamcompjewelry
@liquidsunrayz



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Photo from before stage - looks like I’m in the top 3! Yay! Finals will be in a couple of hours so we shall ...
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Photo from before stage - looks like I’m in the top 3! Yay! Finals will be in a couple of hours so we shall see! I am beyond happy with what I brought to the stage. Finally got to rock my @toxicangelzbikinis and beautiful @glamcompjewelry earrings! @liquidsunrayz made my tan magical and @bombshellbeautyent ... Photo from before stage - looks like I’m in the top 3! Yay! Finals will be in a couple of hours so we shall see! I am beyond happy with what I brought to the stage. Finally got to rock my @toxicangelzbikinis and beautiful @glamcompjewelry earrings! @liquidsunrayz made my tan magical and @bombshellbeautyent made me look beyond glamorous! Prepping with a toddler was TOUGH, but I made it. I did my thing! 💕 #hardcoremomlife



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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4 days til stage. Do I feel ready? Nope. Is this the leanest I’ve been? Nope. Have a prepped with a toddler ...
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4 days til stage. Do I feel ready? Nope. Is this the leanest I’ve been? Nope. Have a prepped with a toddler before? Nope. Uhhhh...Hunter also woke up with a fever and I was up with him all night. What else?! I gotta keep my mind strong and my energy positive. That’s what’s getting me through all ... 4 days til stage. Do I feel ready? Nope. Is this the leanest I’ve been? Nope. Have a prepped with a toddler before? Nope. Uhhhh...Hunter also woke up with a fever and I was up with him all night. What else?!
I gotta keep my mind strong and my energy positive. That’s what’s getting me through all of the curveballs. Despite everythiiiiiing that comes with mom life, I feel fortunate and empowered to be able to compete. Key phrase “to be able to”. Fortunate to wake up every day and “be able to” do something for myself. To physically be able to workout. To physically be able to compete. For those things, I am grateful. When I get down from being so tired and overwhelmed, I have to take a step back and look at the big picture. Not the placing, not the trophy, but the fact that I’m healthy and able to do this for myself. These are my last progress pictures that I’m sharing before stage. 💙 - also swipe to see beginning of prep vs today.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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P E A K W E E K ...and my sleep couldn’t be shittier! I got a water cup thrown at me by my toddler while ...
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P E A K W E E K ...and my sleep couldn’t be shittier! I got a water cup thrown at me by my toddler while I was sleeping on his floor last night, then fell asleep again only to wake up with a cricket on my face. NOPE NOPE. ALL NOPE. I am done sleeping on my child’s floor. I honestly don’t know how I power ... P E A K W E E K
...and my sleep couldn’t be shittier! I got a water cup thrown at me by my toddler while I was sleeping on his floor last night, then fell asleep again only to wake up with a cricket on my face. NOPE NOPE. ALL NOPE. I am done sleeping on my child’s floor. I honestly don’t know how I power through this. I just do. When you’re mind is set on something, just do it. Competing to me is a reward of hard work. I’m done chasing the pro card, instead I’m just going to go along for the ride and let it happen. This prep has been HARD and I’ve done the best I can while handling a toddler who hates sleep, so come Saturday, what will be will be and I’m bringing the best me that I can bring. That’s basically it. Going into a no pressure weekend, because once it becomes a chore, the fun of competing is gone. That’s my perspective!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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Well, today has been a bit cray cray! Didn’t get home til about 1:30 pm. Left the house around 7:30 ...
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Well, today has been a bit cray cray! Didn’t get home til about 1:30 pm. Left the house around 7:30 to drop Hunter off, went to the gym, then went home quickly to grab something for Hunters school, then over to @jamidebernard house for some posing tweaks (the tweaks are YAS), client consultation, ... Well, today has been a bit cray cray! Didn’t get home til about 1:30 pm. Left the house around 7:30 to drop Hunter off, went to the gym, then went home quickly to grab something for Hunters school, then over to @jamidebernard house for some posing tweaks (the tweaks are YAS), client consultation, picked up Hunter from school, walked through sprouts with a sleeping 30lb child, then back home to finish client check ins. Friday’s are supposed to be relaxing, right?! 🤯 We have swim in 2 hours and then I can relax for the rest of the day. Anyone run around like a crazy person all day? Who said that being a stay at home (working too) mom was a piece of cake? Uh, negative.
Anyway, we are 8 days out y’all. Then I get to see my @fitbodyfusion fam in Portland and @jessiepalmerifbb and @jaylifts__ will be there tooooo 💙💙💙💙 can’t freaking wait!
PS: obsessed with my #momlife tank from @justamomco 😍 and of course, my @tilyoucollapse leggings!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Prep update - 10 D A Y S O U T I’m trying not to focus on the number on the scale because despite everything ...
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Prep update - 10 D A Y S O U T I’m trying not to focus on the number on the scale because despite everything I juggle each day, my physique seems to be kind of cooperating! My food is pretty low, which is why reversing after a show is sooooo important! No rebounding or crazy weight gain people! WEIGHT: ... Prep update - 10 D A Y S O U T
I’m trying not to focus on the number on the scale because despite everything I juggle each day, my physique seems to be kind of cooperating! My food is pretty low, which is why reversing after a show is sooooo important! No rebounding or crazy weight gain people!
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WEIGHT: 123.8 lbs - no change since last week - checking in again on Friday for an update, plus the lovely period came to town.
MEASUREMENTS: waist 26.5” (down 1/4”); hips 36.25 (down 1/4”); thighs 21.25 (down 1/2”)
MACROS HIGH: buh bye high carb day😭
MACROS LOW(7 days): 90c/38f/135p
CARDIO: 4 HIIT Days, 10 intervals; 2 20 min fasted cardio session
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET
➖➖➖➖➖➖➖➖➖
Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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15 years with this man. I couldn’t have chosen someone better. He completes me. He’s my person. Happy ...
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15 years with this man. I couldn’t have chosen someone better. He completes me. He’s my person. Happy anniversary my amazing man. ...diaper changes and temper tantrums are our gifts today 15 years with this man. I couldn’t have chosen someone better. He completes me. He’s my person. Happy anniversary my amazing man. 💙 ...diaper changes and temper tantrums are our gifts today 😂
LEFT: uncomfortable AF...no idea what was in store for me. RIGHT: happy with my body composition...struggling ...
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LEFT: uncomfortable AF...no idea what was in store for me. RIGHT: happy with my body composition...struggling with toddler life every single day. #transformationtuesday I could post some super inspirational post, but I’m tired, life is hard, toddlers are relentless, I have a shit ... LEFT: uncomfortable AF...no idea what was in store for me.
RIGHT: happy with my body composition...struggling with toddler life every single day.
#transformationtuesday I could post some super inspirational post, but I’m tired, life is hard, toddlers are relentless, I have a shit ton of gray hairs, and I’m pushed to my limit every single day. But let me tell you, no matter how much this little boy of mine tests me every day, he fills my heart with so much love. Somehow, we as mamas power through each day only to go to sleep and get up the next day to do it all over again. Without question. Natural instinct. We just do it. ➖➖➖➖➖➖➖➖➖
Make a change, request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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M O N D A Y This mama had another amazing night’s sleep on Hunter’s floor 🤦🏻‍♀️. I’ve given up on trying ...
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M O N D A Y This mama had another amazing night’s sleep on Hunter’s floor 🤦🏻‍♀️. I’ve given up on trying to keep him in his crib, so I just sleep with him in room so we both get some kind of sleep. One more week until peak week. O M G. I feel my body tightening up FINALLY. Water pills will most likely start ... M O N D A Y
This mama had another amazing night’s sleep on Hunter’s floor 🤦🏻‍♀️. I’ve given up on trying to keep him in his crib, so I just sleep with him in room so we both get some kind of sleep. One more week until peak week. O M G. I feel my body tightening up FINALLY. Water pills will most likely start Wednesday, then powdered supps and artificial sweeteners out about 1 week pre show. I don’t see a lot of competitors speak about what they do with their water and whatnot before a show, so I’m telling you guys what I’m doing. Transparency!🙀 I’ll try to remember to share everything. But remember: looking like a competitor during peak week is NOT sustainable year round, so please stop saying “I want to look like a competitor”. I cannot stress enough that my body doesn’t stay this way. I’ve dropped nearly 10 lbs and my body likes to be at a healthy 130lbs. Lean yes, but not extremely shredded. Learning how to maintain your health and physique while still living your life is what I love teaching my clients. That’s why I try to show that I prep in the healthiest way possible. Doing back to back shows is super tough on your body and it’s very important to take the time to allow your body to rest and give your metabolism time to catch up again before starting prep again. Same goes for someone who doesn’t want to compete but has been doing all types of wacky ass diets - havoc is wreaked on your metabolism then too! With that being said, Portland 8/11, the Phoenix 9/8 and I’m done for the season.
Pants: @tilyoucollapse ➖➖➖➖➖➖➖➖➖
Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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 #tbt to last October competing 11 months postpartum! something I want to address and something ...
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#tbt to last October competing 11 months postpartum! something I want to address and something I actually had a brief conversation about with someone at the gym this morning - competing is bad for you - what are your thoughts or experiences? I personally feel like it depends on your coach and ... #tbt to last October competing 11 months postpartum! something I want to address and something I actually had a brief conversation about with someone at the gym this morning - competing is bad for you - what are your thoughts or experiences? I personally feel like it depends on your coach and your knowledge.
Before joining @fitbodyfusion I was an unhealthy competitor. I was eating zero carbs, 2 hours of cardio 7 days a week, sacrificing my health and my relationships. I joined FitBody fusion toward the end of 2013 and I had been through A LOT - forced by my previous coach to do nationals after I had been on vacation in Europe eating whatever (I was NOT ready) and when I wanted to quit the team, I was threatened and basically felt trapped. I eventually started to distance myself from that coach and tried doing things on my own. Well, I was stuck in the old ways of really low food and lots of cardio. I was in such an unhealthy state mentally and physically. I took a break and eventually found @jamidebernard and joined FitBody Fusion. One of the best decisions of my life. Honestly. I learned to compete in a healthy way. I learned the benefits and importance of a reverse diet. I learned to LIVE. I learned to create balance in my life outside of competing. You don’t have to take drugs to be in the sport. You don’t have to let your personal life suffer. You don’t have to kill yourself in the gym. You CAN do this the healthy and natural way. I have never had my hormones messed up after joining FitBody Fusion and I haven’t rebounded and gained a shit ton of weight after a show. Ever. So when you hear about people saying their coach is forcing them to do a show, forcing them to take drugs they have never even heard of, forcing them to be so low in food and so high in cardio, think about how fucked up is! If that’s your situation, get out. Find someone who doesn’t just treat you as a number. Find someone who isn’t going to push you to your limit just to get you on stage. I have pushed MANY of my client’s shows back because I refuse to sacrifice their health. Find a coach who cares about your health and the competing aspect will be a fun reward. 💙 #fitbodyfusion
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 #humpday because I wish I always looked like this! ...mom life has made that wish quite difficult. ...
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#humpday because I wish I always looked like this! ...mom life has made that wish quite difficult. 😬. Hope everyone is having a good week! • • • #fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation ... #humpday because I wish I always looked like this! ...mom life has made that wish quite difficult. 😬. Hope everyone is having a good week!



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #fitmomsofig
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Check ins yesterday. I ended up kind of getting a full night’s rest. Woke up on Hunter’s floor at 9 ...
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Check ins yesterday. I ended up kind of getting a full night’s rest. Woke up on Hunter’s floor at 9 AM and Keith had already left for work. It was a rough night. Then this morning he climbed out of his crib - stealth mode. Walked into our bedroom like, “HI MOMMY HI DADDY!” 🤦🏻‍♀️ Ahhh this is the never ... Check ins yesterday. I ended up kind of getting a full night’s rest. Woke up on Hunter’s floor at 9 AM and Keith had already left for work. It was a rough night. Then this morning he climbed out of his crib - stealth mode. Walked into our bedroom like, “HI MOMMY HI DADDY!” 🤦🏻‍♀️
Ahhh this is the never ending sleep test on Keith and me. Jeez!
Anyway, I don’t feel ready for my show 😭. I’m still doing it, but I just think all these curveballs have messed with me mentally and I haven’t had the focus I’ve had in the past. It’s just been kind of rough. Below is my update.
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WEIGHT: 123.8 lbs - down 2.2 lbs since last week.
MEASUREMENTS: waist 26.75” (no change) hips 36.5” (down 3/4”) thighs 21.75 (no change)
MACROS HIGH (1 day): 150c/30f/130p
[dropped to one high day]
MACROS LOW(6 days): 100c/38f/135p
CARDIO: 4 HIIT Days, 10 intervals; 2 20 min fasted cardio session
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Because they said I couldn’t do it. Because they said I shouldn’t do it. I’m here. I’m happy. I’m ...
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Because they said I couldn’t do it. Because they said I shouldn’t do it. I’m here. I’m happy. I’m ready for whatever life gives me. #motivationmonday Be a mom and be proud of looking and feeling your BEST! Accepting transformation, lifestyle, and competition clients. Request ... Because they said I couldn’t do it.
Because they said I shouldn’t do it.
I’m here. I’m happy. I’m ready for whatever life gives me. #motivationmonday
Be a mom and be proud of looking and feeling your BEST!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #fitmomsofig
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 #friyay ...kick ass today. This photo represents how I feel when Hunter is in school 😎🤣. Hunter slept ...
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#friyay ...kick ass today. This photo represents how I feel when Hunter is in school 😎🤣. Hunter slept like shit last night but my weight was back down to 124. Oh, the magic of some kind of ok sleep! ...I fell asleep in his rocking chair😑. . . @harrylhgfx @tianaraeartistry (the best of the ... #friyay ...kick ass today. This photo represents how I feel when Hunter is in school 😎🤣. Hunter slept like shit last night but my weight was back down to 124. Oh, the magic of some kind of ok sleep! ...I fell asleep in his rocking chair😑.
.
.
📷 @harrylhgfx
💄 @tianaraeartistry (the best of the best!)
💪🏻 @fitbodyfusion @jamidebernard ➖➖➖➖➖➖➖➖➖
Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #fitmomsofig
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 #tbt because I took a pregnancy test yesterday and it was... N E G A T I V E <span class="emoji emoji1f605"></span> I was feeling pretty off ...
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#tbt because I took a pregnancy test yesterday and it was... N E G A T I V E I was feeling pretty off and felt those fun little cramps that you get when the egg implants, so I freaked out slightly and went to buy a test thankfully again, it was negative! I am by no means ready for another but if that ... #tbt because I took a pregnancy test yesterday and it was...
N E G A T I V E 😅
I was feeling pretty off and felt those fun little cramps that you get when the egg implants, so I freaked out slightly and went to buy a test 😂 thankfully again, it was negative! I am by no means ready for another but if that 2% chance that the IUD failed, I’d happily accept it. Hunter was an oops and I was on zero birth control, so I’d like to kind of plan the next one!
#throwbackthursday #pregnant #momlife #toddlermom
#notreadyforanother
#stopaskingwhen
#illtellyouwhenigetknockedupagain
#ormaybeiwont
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Hump day and giveaway time!! I’m teaming up with the wonderful people at @realgoodfoods to give ...
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Hump day and giveaway time!! I’m teaming up with the wonderful people at @realgoodfoods to give one of my followers a chance to try their amazing products! By entering, you’ll have a chance to win a $75 gift card to use on their site! HOW TO ENTER 1. Must be following me (@jessicaquillian) ... Hump day and giveaway time!!
I’m teaming up with the wonderful people at @realgoodfoods to give one of my followers a chance to try their amazing products! By entering, you’ll have a chance to win a $75 gift card to use on their site!
HOW TO ENTER
1. Must be following me (@jessicaquillian) and @realgoodfoods on IG
2. Tag someone who would like to try Real Good Foods
3. 1 tag = 1 entry (TAG AS MANY PEOPLE AS YOU’D LIKE FOR MORE CHANCES TO WIN)

Winner will be selected on 7/20/18. GOOD LUCK!



#realgoodfoods #giveaway #keto #food #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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Check in day - not gonna lie. Wasn’t feeling my best this morning waking up to weigh myself and take ...
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Check in day - not gonna lie. Wasn’t feeling my best this morning waking up to weigh myself and take my measurements. I could just tell that I’m off. Lack of sleep and stress for sure. Hunter is up to his usual antics again and I slept on his floor from about 1am to 6am, got on a phone consultation ... Check in day - not gonna lie. Wasn’t feeling my best this morning waking up to weigh myself and take my measurements. I could just tell that I’m off. Lack of sleep and stress for sure. Hunter is up to his usual antics again and I slept on his floor from about 1am to 6am, got on a phone consultation at 6:15am when all I wanted to do was sleep. Hunter has a cold constantly from school but luckily he’s building up his immunities - this definitely explains his lack of sleep...and mine...and Keith’s. It quite torturous for the both of us right now.
And if you think I look tired AF here, that’s because I was (I AM) - even with makeup 😭.
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WEIGHT: 126 lbs - up 1.6 lbs since last week. 😑
MEASUREMENTS: waist 26.75” (no change) hips 37.25” (up 1/4”) thighs 21.7 (down 1/4”)
MACROS HIGH (1 day): 150c/30f/130p
[dropped to one high day]
MACROS LOW(6 days): 100c/38f/135p
CARDIO: 4 HIIT Days, 10 intervals; 1 20 min fasted cardio session
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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 #transformationtuesday from giant baby bump to crazy toddlerhood! I have gone through so much ...
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#transformationtuesday from giant baby bump to crazy toddlerhood! I have gone through so much since having Hunter. Life has sped up for sure and I feel like I keep blinking and he’s 10x bigger than he was just one month ago! So crazy! Competing after having him gave me an entire new perspective ... #transformationtuesday from giant baby bump to crazy toddlerhood! I have gone through so much since having Hunter. Life has sped up for sure and I feel like I keep blinking and he’s 10x bigger than he was just one month ago! So crazy! Competing after having him gave me an entire new perspective on the sport. Yes, I obviously still want to go pro, but I also want to enjoy competing. I don’t ever want it to become something that feels like a chore just to get a pro card. If it takes me until I hit the masters level, then so be it. My baby and my family come first because the moments I have with them come and go so fast and the stage will always be there! For those people who are new to competing, enjoy the process. Try not to put too much pressure on yourself to get to a certain point. Enjoy it and you’ll reap the rewards!
Side note: had my check ins this morning and they did not go as well as I’d hoped. I’m feeling pretty disappointed. Will post about that later today. ...trying to follow my own advice, trust my gut, and enjoy the process!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #fitmomsofig
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J U D G E M E N T Hear me out on this one. Don’t let anyone tell you that you can’t or that you shouldn’t ...
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J U D G E M E N T Hear me out on this one. Don’t let anyone tell you that you can’t or that you shouldn’t do something. I wanted to get back to competing after having Hunter and I did it despite backlash from others saying I was a bad mom, a slut, a whore, etc. I blocked out a lot of the horrible things random ... J U D G E M E N T
Hear me out on this one. Don’t let anyone tell you that you can’t or that you shouldn’t do something. I wanted to get back to competing after having Hunter and I did it despite backlash from others saying I was a bad mom, a slut, a whore, etc. I blocked out a lot of the horrible things random people on the gram said about me because quite frankly, shit just isn’t true. These people passed judgement on me without even knowing a damn thing about me. If I want to post pictures of my abs (or butt - or both!) you better believe I’m going to do it. If I want to post posing videos in my underwear, you better believe I’m going to do it. You know why? Because I’ve had so many amazing messages from amazing women who I have inspired every single day and that’s what matters to me. Lifting other women up, all while some tried to tear me down. I am beyond PROUD of what I’ve accomplished after having a baby and I’m not going to hide in a corner because someone says something mean - bet they wouldn’t come up to me and say it in person. Cowards. Guess what, I’m still up. I’m still going. I’m not stopping. How’s that for some motivation for ya?! Ignore the haters. Ignore the judgement. Judgment and hate stems from jealously, so I guess I’m doing something right! 😎.
20 MONTHS POSTPARTUM 🙌 and less than 4 weeks out from my second show post baby bump. See y’all at the @spectrumfitnessproductions Portland Classic!
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Quick little posing sesh on a Saturday. Currently 4 weeks out and feeling so so. Not sure what my physique is going to look like in 4 weeks but I sure hope I’ll be ready. I’m looking up and over the camera now to try to focus on not having anything but the judges in front of me. I HAVE to get these damn ... Quick little posing sesh on a Saturday. Currently 4 weeks out and feeling so so. Not sure what my physique is going to look like in 4 weeks but I sure hope I’ll be ready. I’m looking up and over the camera now to try to focus on not having anything but the judges in front of me. I HAVE to get these damn ribs in. It’s driving me crazy - I don’t do it consistently yet so these next 4 weeks are going to be practice, practice, practice!
...and I won’t have dogs or toddlers at my feet, and hopefully won’t fall over on stage 😬. @fitbodyfusion @jamidebernard ➖➖➖➖➖➖➖➖➖
Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym
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 #flashbackfriday with @chris_frailey FYI this is my off-season body and the results of a legit ...
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#flashbackfriday with @chris_frailey FYI this is my off-season body and the results of a legit reverse diet - no rebounding after shows, no extreme weight gain, no extreme fat gain - healthy muscle growth - ALL NATURAL. Give your body time to recover from the stage. Give your body the gift ... #flashbackfriday with @chris_frailey
FYI this is my off-season body and the results of a legit reverse diet - no rebounding after shows, no extreme weight gain, no extreme fat gain - healthy muscle growth - ALL NATURAL. Give your body time to recover from the stage. Give your body the gift of a legit reverse so you can have legit gains. A good reverse will give you room to work with food once you begin cutting for a show. Trust me, I’ve gone through the process more times than I can count! Keeping your body in a caloric deficit is only going to cause metabolic damage and weird ass hormonal changes!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #flexfriday
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 #tbt to the hardest photo shoot of my life. Like a damn beached whale. My sisters were scared I’d give ...
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#tbt to the hardest photo shoot of my life. Like a damn beached whale. My sisters were scared I’d give birth right on the beach But seriously so grateful for my sister @adellacosplay for making this dress from scratch and being my photographer for this shoot! @tianaraeartistry for doing ... #tbt to the hardest photo shoot of my life. Like a damn beached whale. My sisters were scared I’d give birth right on the beach 😂 But seriously so grateful for my sister @adellacosplay for making this dress from scratch and being my photographer for this shoot! @tianaraeartistry for doing my hair and makeup and always making me look gorgeous (she’s already pre-booked for whenever I decide to have a wedding), and @lkquillian and @creaturehabits for doing the behind the scenes work - and for helping me get the hell out of the dress after the shoot. Not the easiest of tasks 😂. My baby bump was pretty cute, but that doesn’t make me want to get pregnant again anytime soon. I enjoy sleep, a small uterus, non-engorged boobs, non-wrecked nipples, a flat stomach, and a firm butt thank you very much! TMI? No fucks given. #throwbackthursday #babybump #pregnancy #3rdtrimester
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Yesterday’s Check in day - less than 5 weeks out. Nothing major this week with Hunter. YAY YAY YAY! ...
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Yesterday’s Check in day - less than 5 weeks out. Nothing major this week with Hunter. YAY YAY YAY! That made this mama’s week so much easier. I didn’t have a single diversion from my program and I feel good! ...I still gotta control my arms when I get into my back pose 🦖 As you can see, Hunter is ... Yesterday’s Check in day - less than 5 weeks out.
Nothing major this week with Hunter. YAY YAY YAY! That made this mama’s week so much easier. I didn’t have a single diversion from my program and I feel good! ...I still gotta control my arms when I get into my back pose 🦖
As you can see, Hunter is still stealing the posing show!
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WEIGHT: 124.4 lbs - down 1.6 lbs since last week.
MEASUREMENTS: waist 26.75” (no change) hips 37” (down 1/4”) thighs 22” (up 1/4”)
MACROS HIGH (1 day): 150c/30f/130p
[dropped to one high day]
MACROS LOW(6 days): 100c/38f/135p
[carbs down 5g and fat down 2g for low days]
CARDIO: 4 HIIT Days, 10 intervals; 1 20 min fasted cardio session
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #humpday
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Haven’t done one of these in a while! LEFT: 1 week pp RIGHT: 20 month pp (with bathroom lighting ...
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Haven’t done one of these in a while! LEFT: 1 week pp RIGHT: 20 month pp (with bathroom lighting that makes me look like I have jaundice😑) For those of you who are new to my account, I gained approx 60 lbs during my pregnancy and worked it all off to compete 11 months pp. it was HARD. No cake walk ... Haven’t done one of these in a while!
LEFT: 1 week pp
RIGHT: 20 month pp (with bathroom lighting that makes me look like I have jaundice😑)
For those of you who are new to my account, I gained approx 60 lbs during my pregnancy and worked it all off to compete 11 months pp. it was HARD. No cake walk and yes, my body does have some changes (less firm boobs, stretch marks, and loose skin) from pregnancy. So what I can say today, is be easy on yourself no matter where you are in your postpartum journey. Everyone’s is different and don’t let the blinders of quick weight loss after baby take your time away from your little one. You CAN have both!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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Motivation Monday. The sweatiest workout I’ve had at the gym ever - thanks to no AC. But hey, I got ...
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Motivation Monday. The sweatiest workout I’ve had at the gym ever - thanks to no AC. But hey, I got it done, I feel great, and I haven’t missed a work out since Hunter got better. However I’m feeling that mental mind F that I ALWAYS get when I’m close to stepping on stage. I’m human though and it’s ... Motivation Monday. The sweatiest workout I’ve had at the gym ever - thanks to no AC. But hey, I got it done, I feel great, and I haven’t missed a work
out since Hunter got better. However I’m feeling that mental mind F that I ALWAYS get when I’m close to stepping on stage. I’m human though and it’s normal to feel this way. If I wasn’t nervous I probably wouldn’t care about doing well in the sport. Thanks for all the constant support from everyone 💕!
Time for client check ins and @getampdup post-workout supps (code: JESSICA10)
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #motivationmonday
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Consistency is key <span class="emoji emoji1f511"></span> in yoga practice, or pretty much anything you do or want to get better at. I’m ...
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Consistency is key in yoga practice, or pretty much anything you do or want to get better at. I’m so happy to be back and into my yoga routine with @thefoundryaz - hot Bikram yoga is TOUGH and challenges me every single time, but once I’m finished, I feel so accomplished. I’ve been consistently ... Consistency is key 🔑 in yoga practice, or pretty much anything you do or want to get better at. I’m so happy to be back and into my yoga routine with @thefoundryaz - hot Bikram yoga is TOUGH and challenges me every single time, but once I’m finished, I feel so accomplished. I’ve been consistently practicing yoga for maaaaybe 6 months now and I will continue to incorporate it into my lifestyle. It just feels so great! It’s way harder than going to the gym and lifting weights. It requires a crazy mind/body connection, steady and strong breathing, and patience. My mental strength is stronger than it has ever been and I’m happy! Tomorrow starts the 8 week Hot as Hell Challenge and I’m super excited to participate!
PS: @tilyoucollapse leggings are ridiculously comfortable to wear for yoga!



#yoga #thefoundry #hotyoga #fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama
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Y O G A If you’ve been on the fence about trying yoga, take a read through this: The main reason I go ...
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Y O G A If you’ve been on the fence about trying yoga, take a read through this: The main reason I go is for peace of mind and becoming one with myself...flexibility, joint mobility, internal health, etc are added benefits. We are constantly in a rush, rush, rush and controlled by the clock ... Y O G A
If you’ve been on the fence about trying yoga, take a read through this:
The main reason I go is for peace of mind and becoming one with myself...flexibility, joint mobility, internal health, etc are added benefits. We are constantly in a rush, rush, rush and controlled by the clock to be here and be there and we hardly have time to slow down and just take some time for ourselves. The Foundry gives me that time. Going to yoga at @thefoundryaz has truly helped me recharge and relax. I never used to be into yoga, but let me tell you that The Foundry has changed me in such a short period of time. I missed a few weeks of yoga because of travel and baby boy’s sickness, and I missed it so much. This morning’s session really pushed me, but it felt amazing to be back - I’m already sore! Ha!
Yoga has also helped me become a better athlete, mom, and competitor.
Another cool thing to take note of if you’re in the Phoenix/Scottsdale area - starting 7/9, The Foundry will be having a challenge to take 5 classes per week for 8 weeks, which means that I’m going to finally to go to @jessmpate Hot Pilates class! 😎☠️🔥. Since Hunter is in school, I am going to push myself to make time to participate in the challenge. The Foundry not only has hot yoga classes, but hot HIIT, hot Pilates, hot Barre, kids club (not hot lol!), intro to handstands (YES), and some of the yoga classes are express if you feel like you might be short on time. I highly recommend The Foundry and I only stand by things I believe in! If you think yoga is easy, I challenge you to take this challenge. Who else is with me?! If you’re new to The Foundry, you can get your first class free by mentioning my name.



#yoga #thefoundry #hotyoga #fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama
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F R I D A Y! I have gotten every single workout in so far! Thank god for medicine and no more urgent care ...
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F R I D A Y! I have gotten every single workout in so far! Thank god for medicine and no more urgent care and no more toddler rashes or ear infections . I decided to sleep in today to give my body as much rest as possible. Dropped Hunter off at school with hardly any crying, went to the gym and killed ... F R I D A Y! I have gotten every single workout in so far! Thank god for medicine and no more urgent care and no more toddler rashes or ear infections 🎉.
I decided to sleep in today to give my body as much rest as possible.
Dropped Hunter off at school with hardly any crying, went to the gym and killed my MET workout. Now time for client check ins and phone calls for an hour for my previous CA job (I hate the phone) 😑. My plate is always full and honestly I love being busy. Tomorrow marks 5 weeks out from Portland and I think I’ll be able to pull this off!
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #flexfriday
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Some posing from Tuesday’s check ins. Still gotta work on keeping my ribs in and keeping my arms down ...
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Some posing from Tuesday’s check ins. Still gotta work on keeping my ribs in and keeping my arms down when I go into my back pose. Little tweaks being made at this point. My legs are literally the LAST thing to come down before a show, literally peak week is when it happens. I always freak out, but ... Some posing from Tuesday’s check ins. Still gotta work on keeping my ribs in and keeping my arms down when I go into my back pose. Little tweaks being made at this point. My legs are literally the LAST thing to come down before a show, literally peak week is when it happens. I always freak out, but I have faith in the process and my coach 💙💙💙. I haven’t been able to practice as much as I’d like to since last week was literally insane. @jamidebernard was spot on when she said I was being tested this prep 🤪 all the tests of mom life. I remember how easy life was and prep was before becoming a mom, BUT I wouldn’t trade mom life for anything. I love my insane toddler.
Speaking of, swipe to the next video for Hunter’s usual interference 🤣😂💙.
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Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #throwbackthursday
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Happy 4th of July! I hope everyone has a safe day with family and friends! Remember what today is about! ...
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Happy 4th of July! I hope everyone has a safe day with family and friends! Remember what today is about! Not for sales or discounts, but respect for this country and the change that was made so long ago to declare our freedom and independence. #independenceday #4thofjuly Happy 4th of July! I hope everyone has a safe day with family and friends! Remember what today is about! 🇺🇸 Not for sales or discounts, but respect for this country and the change that was made so long ago to declare our freedom and independence. #independenceday #4thofjuly
Check in day - less than 6 weeks out. Short recap of last week: - Urgent care for Hunter Tuesday night - ...
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Check in day - less than 6 weeks out. Short recap of last week: - Urgent care for Hunter Tuesday night - up with a screaming toddler til 4 am Wednesday through Saturday night - Urgent care Friday night until 1 am - home by 2 am and up with toddler until 4 am - Missed almost all of my workouts this ... Check in day - less than 6 weeks out.
Short recap of last week:
- Urgent care for Hunter Tuesday night
- up with a screaming toddler til 4 am Wednesday through Saturday night
- Urgent care Friday night until 1 am - home by 2 am and up with toddler until 4 am
- Missed almost all of my workouts this past week
- Severely lacked sleep
- I had a stomach bug during all of this too.
So I’ve been pretty MIA on social media because there’s just been so much going on and Hunter is, and always will be my number 1 focus. And to say I’m tired is an understatement.
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WEIGHT: 125 lbs - up 1/2 a lb since last week.
MEASUREMENTS: waist 26.75” (no change) hips 37.25 (down 1/4”) thighs 21.75 (up 3/4”)
MACROS HIGH (2 days): 150c/30f/130p
MACROS LOW(5 days): 105c/40f/135p
[carbs and fat down 5g for both high and low days]
CARDIO: 4 HIIT Days, 10 intervals [2 intervals added]
TRAINING: 1 General Upper Body, 1 Mass Shoulders, 2 hot yoga (at @thefoundry - free class code in bio), 2 MET [isolated lower body days are still out for now]
➖➖➖➖➖➖➖➖➖
Accepting transformation, lifestyle, and competition clients. Request me as a coach - Website below or in my bio!
🌎www.fitbodyfusion.com
Questions?
📫[email protected]



#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #transformationtuesday
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First haircut! Success! Thank you Lauren<span class="emoji emoji1f495"></span> @cookiecuttersscottsdale
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First haircut! Success! Thank you Lauren @cookiecuttersscottsdale First haircut! Success! Thank you Lauren💕 @cookiecuttersscottsdale
T O D D L E R S They will turn your world upside down one minute and melt your heart the next. I guess that’s ...
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T O D D L E R S They will turn your world upside down one minute and melt your heart the next. I guess that’s how you keep going on this CRAZY mom life train. This is legit the hardest job and at the same time the most rewarding job I’ve ever had. I’ve had a stomach bug TWICE in the past two weeks feeling ... T O D D L E R S
They will turn your world upside down one minute and melt your heart the next. I guess that’s how you keep going on this CRAZY mom life train. This is legit the hardest job and at the same time the most rewarding job I’ve ever had. I’ve had a stomach bug TWICE in the past two weeks feeling like death but still managed to take care of him because mommies don’t get days off. Prepping for a show, working constantly on various projects from home (thank god I can look like a zombie and work in my pjs 😂), and now dealing with him screaming like a banshie for hours and hours at wack ass hours throughout the night. Lack of sleep, gray hairs, and excess stress is worth it...I guess 😂. I love this insane kid. ...so when people ask me when I’m going to have another or tell me that they need to be X years apart, I say 🖕 ...let me decide that. Let me enjoy (and sometimes not) the time I have with him as my only child. There’s no rush over here for another.
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#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #boymom
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M O T H E R H O O D Let’s just say that there is NEVER a dull moment. As many of you know, I am prepping for ...
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M O T H E R H O O D Let’s just say that there is NEVER a dull moment. As many of you know, I am prepping for my second show after having Hunter and I have been thrown all of the curve balls this time around. Prep was easier last time. We ended up in urgent care last night because he woke up crying with a horrible, ... M O T H E R H O O D
Let’s just say that there is NEVER a dull moment. As many of you know, I am prepping for my second show after having Hunter and I have been thrown all of the curve balls this time around. Prep was easier last time. We ended up in urgent care last night because he woke up crying with a horrible, inflamed rash all over his body. He is fine, we are fine, all is fine. He didn’t go to bed last night until 11 and Keith and I went to bed after that. Dropped him off at school this morning (rash-free) and he was sleeping when we pulled into the parking lot, so to say he was PISSED when he realized we were at school is an understatement.
I ended up sleeping in this morning (kind of) because he started SCREAMING at 5 am and didn’t stop until 6:30. It was on and off but I was eventually over it and got him up early. Needless to say our night and morning have been all out of the ordinary. I managed to suffer through my metabolic training this morning around 8:15 too.
I think I’ll survive this prep one way or another and then my crazy ass will be doing another one 4 weeks after Portland. Cheers to all the mamas who deal with all the craziness that kids bring and still manage to be amazing moms! Somehow, some way, I haven’t strayed from prep and have managed to still give Hunter all the care and attention he needs - and have kept up with all my work!😅
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#fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #motivation #bodyafterbaby #bodybuilding #goals #iifymgirls #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #fitchicks #gym #boymom
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