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Kruckemonster Instagram Photos and Videos

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kruckemonster Steven Kruckenberg @kruckemonster mentions
Followers: 7,977
Following: 622
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The man himself @the__preacher__ stopped by to reload me on my @modernbodylabz supps! Always grateful ...
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The man himself @the__preacher__ stopped by to reload me on my @modernbodylabz supps! Always grateful when I get to spend time talking to this guy. Big things to come in the future! So happy to have #uncleross back in my life lol. As you can see he was clearly trying to out angle me. . . . . . . . . . . #MBL ... The man himself @the__preacher__ stopped by to reload me on my @modernbodylabz supps! Always grateful when I get to spend time talking to this guy. Big things to come in the future! So happy to have #uncleross back in my life lol. As you can see he was clearly trying to out angle me.
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#MBL #bodybuilding #fitfam #gym #workout #hardwork #diet #cardio #muscle #bitcoin #crypto #shredded #weekend #sandiego #christian #summer #figure #physique #bikini
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I used to get judged for being a bodybuilder in ministry, alot of people thought I was vain, selfish ...
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I used to get judged for being a bodybuilder in ministry, alot of people thought I was vain, selfish and self centered for caring so much about my body and competing. Once people get to know me they see the platform my size provides me, the people it attracts, and the walls and doors it breaks down. ... I used to get judged for being a bodybuilder in ministry, alot of people thought I was vain, selfish and self centered for caring so much about my body and competing. Once people get to know me they see the platform my size provides me, the people it attracts, and the walls and doors it breaks down. Especially in lesser established countries it's a huge attention grabber in public When I speak it provides me a better opportunity to share the gospel and love of Jesus. I'm never gonna be the type to yell and shout behind a podium, but when I go to a jail or juvenile hall here on the United States people stop what they are doing, stare and want to hear what I have to say. So not only is being big a hobby and a passion, it's my ministry. #TBT
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Trying to get back into my groove, and fill back out from the few weeks off of training and not eating ...
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Trying to get back into my groove, and fill back out from the few weeks off of training and not eating enough in the Philippines during my missions trip. You think taking time off id feel better but actually everything hurts now! . . . . . . . . #thecomeback #bodybuilding #gym #home #fitness ... Trying to get back into my groove, and fill back out from the few weeks off of training and not eating enough in the Philippines during my missions trip. You think taking time off id feel better but actually everything hurts now! .
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#thecomeback #bodybuilding #gym #home #fitness #diet #cardio #healthy #workout #hardwork #crypto #bitcoin #figure #physique #bikini #summer #flex #gains #christian #sandiego #rebound
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Back to work. Lucky to be supported by the best with the best gear @humblemuscle . When I told the owner ...
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Back to work. Lucky to be supported by the best with the best gear @humblemuscle . When I told the owner I couldn't make it to the booth at the Anaheim fit expo to help out because I'd be in the Philippines on a missions trip and he responded "dude that's awesome!" . Those are the people I'm happy ... Back to work. Lucky to be supported by the best with the best gear @humblemuscle . When I told the owner I couldn't make it to the booth at the Anaheim fit expo to help out because I'd be in the Philippines on a missions trip and he responded "dude that's awesome!" . Those are the people I'm happy to represent. Check out their new line of clothing they released! Definitely loving their new stuff!
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#stayhumble #keepworking #hardwork #workout #transformationtuesday #bodybuilding #fitfam #family #diet #shredded #bitcoin #crypto #muscle #gym #bikini #figure #physique #npc #summer #sandiego #christian
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Talk about #motivationmonday 365 days ago I was visiting @rapozaed in the hospital after he had ...
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Talk about #motivationmonday 365 days ago I was visiting @rapozaed in the hospital after he had a heart attack and emergency surgery. Today he's stronger than ever still kicking my ass. Old man keeps me in check everytime we train together and I'm thankful for this guy's drive and mentorship ... Talk about #motivationmonday 365 days ago I was visiting @rapozaed in the hospital after he had a heart attack and emergency surgery. Today he's stronger than ever still kicking my ass. Old man keeps me in check everytime we train together and I'm thankful for this guy's drive and mentorship in the gym. I can only hope I can get knocked down like him and come back stronger.
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#motivation #hunger #drive #hardwork #workout #gym #chestday #muscle #shredded #gains #diet #cardio #sandiego #family #friends #npc #bodybuilding #fitfam #figure #physique #bikini #summer
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SWIPE LEFT. SOUND ON Jesus said "I tell you that in the same way there will be more rejoicing in heaven ...
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SWIPE LEFT. SOUND ON Jesus said "I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent." Nothing gets me more excited than celebrating after people make a decision to follow Christ. ... SWIPE LEFT. SOUND ON
Jesus said "I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent." Nothing gets me more excited than celebrating after people make a decision to follow Christ. It never gets old, and no matter where you are it always calls for a celebration. Even in prison. Watch all these videos for a taste of what it looks like when people who have been locked up and forgotten receive the eternal hope of Jesus Christ.
@the__preacher__ @gordon_hall @garrett_johnson @djoquist @justingoulet25 @krucke4jc
#pohglobal #pohmanila2018 #jail #prison #prisonministry #missionstrip #adventure #manilla #philippines #summer #Church #thegospel #christian #workout #hardwork #faith #hope #love #bodybuilding #bitcoin #crypto #gym #diet #cardio
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Third world countries are dangerous places. You always got to be on the lookout because you frequently ...
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Third world countries are dangerous places. You always got to be on the lookout because you frequently get attacked...... By tons of children! . . . . . . . . . #adventure #youth #kids #outreach #missionstrip #thegospel #fun #play #children #love #philippines #hardwork #workout ... Third world countries are dangerous places. You always got to be on the lookout because you frequently get attacked...... By tons of children!
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#adventure #youth #kids #outreach #missionstrip #thegospel #fun #play #children #love #philippines #hardwork #workout #cardio #gym #summer #adventure #bitcoin #crypto #bodybuilding #family #christian #Church #orphans #children
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A little back story on this photo. Once we found out that only about 150 of the 1300 inmates could only ...
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A little back story on this photo. Once we found out that only about 150 of the 1300 inmates could only be seen by our medical team and preached to in this jail in the Philippines. We quickly asked if I could go back into the units and cells and preach. That day over 1000 men gave their lives to Christ. ... A little back story on this photo. Once we found out that only about 150 of the 1300 inmates could only be seen by our medical team and preached to in this jail in the Philippines. We quickly asked if I could go back into the units and cells and preach. That day over 1000 men gave their lives to Christ.
Romans 10:14-15 "How, then, can they call on the one they have not believed in? And how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? And how can anyone preach unless they are sent? As it is written: “How beautiful are the feet of those who bring good news!”
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#Prisonersofhope #pohglobal #pohmanila2018 #missionstrip #adventure #philippines #manila #christian #thegospel #bodybuilding #hardwork #hail #prison
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At the ministry center in the Philippines trying Balut (an egg with a partially developed duck embryo inside) with @j.stellaw As you can see some of us can stomach this better than others. Aside from the crunching and feathers, it just tased like a boiled egg... Took it like a champ! This is ... At the ministry center in the Philippines trying Balut (an egg with a partially developed duck embryo inside) with @j.stellaw As you can see some of us can stomach this better than others. Aside from the crunching and feathers, it just tased like a boiled egg... Took it like a champ! This is a Philippino treat and was definitely on the bucket list!
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#goodtimes #bucketlist #balut #duckegg #eggs #protein #diet #cleaneating #missionstrip #philippines #pohmanila2018 #pohglobal #summer #adventure #crypto #bitcoin #christian #memories #gym #workout #hardwork #ministry
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Being swarmed or grabbed on to by so many little kids I literally have cuts on my arms at the end of the ...
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Being swarmed or grabbed on to by so many little kids I literally have cuts on my arms at the end of the day. Preaching in prison today was definitely my highlight so far and a nice break from kids. . . . . . . . . #manila #pohmanila2018 #pohglobal #missionstrip #medicalmissions #bodybuilding ... Being swarmed or grabbed on to by so many little kids I literally have cuts on my arms at the end of the day. Preaching in prison today was definitely my highlight so far and a nice break from kids.
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#manila #pohmanila2018 #pohglobal #missionstrip #medicalmissions #bodybuilding #fitfam #adventure #thegospel #Jesus #preaching #summer #workout #hardwork #gym #diet #food #memories #kids #orphans
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Different country, same goal. Spread the love of Christ to everyone. The poor, the sick, The orphans, ...
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Different country, same goal. Spread the love of Christ to everyone. The poor, the sick, The orphans, the prisoners. #PohManila2018 . . . . . . . . #missionstrip #philippines #pohglobal #christian #love #joy #thegospel #summer #adventure #vacation #kids #orphans #bodybuilding ... Different country, same goal. Spread the love of Christ to everyone. The poor, the sick, The orphans, the prisoners. #PohManila2018
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#missionstrip #philippines #pohglobal #christian #love #joy #thegospel #summer #adventure #vacation #kids #orphans #bodybuilding #fitness #workout #hardwork #gym #bitcoin #crypto #gym #cardio
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 #motivationmonday the real question is.... Why are my calves so small? . . . . . . . . #genetics ...
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#motivationmonday the real question is.... Why are my calves so small? . . . . . . . . #genetics #partblack #nohope #bodybuilding #chestday #workout #hardwork #gym #fitness #figure #physique #bitcoin #crypto #bikini #summer #adventure #weights #flex #shredded #muscle #gains ... #motivationmonday the real question is.... Why are my calves so small?
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#genetics #partblack #nohope #bodybuilding #chestday #workout #hardwork #gym #fitness #figure #physique #bitcoin #crypto #bikini #summer #adventure #weights #flex #shredded #muscle #gains #christian #sandiego
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Sometimes I forget where I live an how lucky I am. This pic I took last night is just a reminder that ...
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Sometimes I forget where I live an how lucky I am. This pic I took last night is just a reminder that we all need to stop and smell those roses every once in a while and be grateful. Summers almost over and I definitely did not maximize the season living here in San Diego. I love living here. . . . . . . . . #grateful ... Sometimes I forget where I live an how lucky I am. This pic I took last night is just a reminder that we all need to stop and smell those roses every once in a while and be grateful. Summers almost over and I definitely did not maximize the season living here in San Diego. I love living here. .
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#grateful #summer #sandiego #LaJolla #blessed #beach #sunset #palmtrees #christian #adventure #bitcoin #crypto #bodybuilding #workout #hardwork #outdoors #gym #muscle #shredded #weekend #diet #healthy #cardio
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Trying not to rebound hard. Carbs are still low and I'm still doing fasted cardio 3-4x a week. Body ...
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Trying not to rebound hard. Carbs are still low and I'm still doing fasted cardio 3-4x a week. Body seems to be responding well. No time to get fat... As you can see the vicious @modernbodylabz pump is real! . . . . . . . . #pumped #hotairballoon #bloodflow #bodybuilding #offseason ... Trying not to rebound hard. Carbs are still low and I'm still doing fasted cardio 3-4x a week. Body seems to be responding well. No time to get fat... As you can see the vicious @modernbodylabz pump is real!
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#pumped #hotairballoon #bloodflow #bodybuilding #offseason #gains #hardwork #workout #rebound #muscle #shredded #flex #fitness #bitcoin #crypto #gym #figure #physique #npc #figure #physique #bikini #summer #adventure #christian #sandiego
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 #transformationtuesday my client Luis killed it but now he wants to grow! Time to put on the mass ...
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#transformationtuesday my client Luis killed it but now he wants to grow! Time to put on the mass and reverse diet him. Stay tuned. . . . . . . . . #shredded #diet #gains #hardwork #workout #bodybuilding #fitness #figure #physique #bikini #summer #bitcoin #crypto #gym #cardio #flex ... #transformationtuesday my client Luis killed it but now he wants to grow! Time to put on the mass and reverse diet him. Stay tuned. .
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#shredded #diet #gains #hardwork #workout #bodybuilding #fitness #figure #physique #bikini #summer #bitcoin #crypto #gym #cardio #flex #cleaneating #food #npc #sandiego #christian #transformation #weightloss
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Let's get better shall we? . . . . . . . . . . #motivationmonday #timetogrow #offseason ...
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Let's get better shall we? . . . . . . . . . . #motivationmonday #timetogrow #offseason #improvementseason #bodybuilding #fitfam #shredded #diet #muscle #food #gains #hardwork #workout #bitcoin #crypto #gym #cardio #muscle #summer #figure #physique #bikini #adventure ... Let's get better shall we?
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#motivationmonday #timetogrow #offseason #improvementseason #bodybuilding #fitfam #shredded #diet #muscle #food #gains #hardwork #workout #bitcoin #crypto #gym #cardio #muscle #summer #figure #physique #bikini #adventure #christian #sandiego
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Ruining a good pic in my @humblemuscle gear with a fat bandaid on my finger from slicing it open cutting ...
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Ruining a good pic in my @humblemuscle gear with a fat bandaid on my finger from slicing it open cutting an avocado. Don't play with knives kids... . . . . . . . . . #bodybuilding #fitfam #saturday #weekend #saturdaysarefortheboys #fire #sandiego #summer #bitcoin #crypto #muscle ... Ruining a good pic in my @humblemuscle gear with a fat bandaid on my finger from slicing it open cutting an avocado. Don't play with knives kids...
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#bodybuilding #fitfam #saturday #weekend #saturdaysarefortheboys #fire #sandiego #summer #bitcoin #crypto #muscle #shredded #diet #cardio #workout #hardwork #gym #healthy #christian #figure #physique #bikini #trainer #summernights #relax
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 #transformationtuesday my client @alonsi__60 showing he has the ability to grow chest hair over ...
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#transformationtuesday my client @alonsi__60 showing he has the ability to grow chest hair over time lol JK. This teen physique competitor has been putting in the work to cut down from a bad off-season. But he's on track to bring his best ever to the stage and alot heavier than his last outing. ... #transformationtuesday my client @alonsi__60 showing he has the ability to grow chest hair over time lol JK. This teen physique competitor has been putting in the work to cut down from a bad off-season. But he's on track to bring his best ever to the stage and alot heavier than his last outing. .
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#weightloss #transformation #workout #hardwork #gains #shredded #diet #muscle #contestprep #gym #summer #mensphysique #bodybuilding #figure #physique #npc #ifbb #bitcoin #crypto #sandiego #grind #flex #christian
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 #motivationmonday this past weekend was a learning experience all around for my clients and I. @brandyjenay ...
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#motivationmonday this past weekend was a learning experience all around for my clients and I. @brandyjenay looked her best in the morning but flattened out before she could get on stage, she was definitely her best ever upon waking up. And the shows tanning sponsor was absolutely horrible. ... #motivationmonday this past weekend was a learning experience all around for my clients and I.

@brandyjenay looked her best in the morning but flattened out before she could get on stage, she was definitely her best ever upon waking up. And the shows tanning sponsor was absolutely horrible. turned 70% of the competitors green md everyone complained about it. NEVER is tan masters. So we know what we need to fix and we will try again in a few weeks at North Americans for Brandy.

Myself. I just need to be all around bigger and better and sharper. Taking alot of time off before I step on stage again to bring a pro worthy physique to the national stage.

@kym.rodriguez definitely went through alot of adversity to get on stage but still brought her best. The girls in her class are super petite and she needs to bring her legs down a bit more, and she will have a very bright future.

Time to move forward with all my clients Definitely have a few more stepping on stage this year and excited to see what they can bring and how they can improve.

Thank you @humblemuscle and @modernbodylabz for always having my back.
And shout out to @shaner_banger for all the support and help this weekend.
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#bodybuilding #fitfam #contestprep #diet #npc #ifbb #workout #hardwork #summer #lasvegas #desert #gains #gym #bitcoin #crypto #shredded #muscle #bikini #figure #physique #classicphysique #roadtrip #vacation #cheatmeal #christian #memories
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2nd call outs. Not my night. Time to get back to my life. Get these sleep tests for sleep apnea done, ...
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2nd call outs. Not my night. Time to get back to my life. Get these sleep tests for sleep apnea done, ministry, missions trips, hiking and taking care of my business I'll be running. Thanks for all the love people. I'll be back better. Just don't no when. . Amazing tan by: @cheatthebeach_bikinisnmartinis . . . . . . . #bodybuilding ... 2nd call outs. Not my night. Time to get back to my life. Get these sleep tests for sleep apnea done, ministry, missions trips, hiking and taking care of my business I'll be running. Thanks for all the love people. I'll be back better. Just don't no when. .
Amazing tan by: @cheatthebeach_bikinisnmartinis
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#bodybuilding #fitness #contestprep #npc #ifbb #shredded #hardwork #workout #muscle #diet #cardio #gym #bitcoin #crypto #flex #lasvegas #sandiego #christian #summer #adventure #memories #illbeback
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 #waybackwednesday it's almost adventure season for me again. . . . . . . . . #summer #adventure ...
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#waybackwednesday it's almost adventure season for me again. . . . . . . . . #summer #adventure #outdoors #hiking #cardio #camping #memories #throwback #bodybuilding #fitfam #fitness #npc #ifbb #workout #hardwork #gym #bitcoin #crypto #figure #physique #bikini #beach #sandiego ... #waybackwednesday it's almost adventure season for me again. .
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#summer #adventure #outdoors #hiking #cardio #camping #memories #throwback #bodybuilding #fitfam #fitness #npc #ifbb #workout #hardwork #gym #bitcoin #crypto #figure #physique #bikini #beach #sandiego #christian #diet
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 #motivationmonday my client @brandyjenay is proof it takes time. I'm sure in the beginning people ...
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#motivationmonday my client @brandyjenay is proof it takes time. I'm sure in the beginning people said she had no business doing figure, now after a few overalls, and a top 3 finish at a national show, she's looking to get her pro card this weekend. Good things take time. Don't get discouraged, ... #motivationmonday my client @brandyjenay is proof it takes time. I'm sure in the beginning people said she had no business doing figure, now after a few overalls, and a top 3 finish at a national show, she's looking to get her pro card this weekend. Good things take time. Don't get discouraged, don't give up! Hard work always pays off!
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#NPCUSA #npc #figure #npcfigure #ifbb #contestprep #shredded #diet #cardio #workout #hardwork #training #kruckemonsterfed #transformation #transformationtuesday #bitcoin #crypto #gym #summer #lasvegas #bodybuilding #bikini #classicphysique #christian #sandiego
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 #sundayfunday this was me about a week ago. Still have to be tighter for this upcoming weekend. Back ...
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#sundayfunday this was me about a week ago. Still have to be tighter for this upcoming weekend. Back to the drawing board. . . . . . . . . . #bodybuilding #fitfam #fitness #contestprep #diet #cardio #shredded #muscle #workout #hardwork #health #lean #crypto #bitcoin #gym #npc #exercise ... #sundayfunday this was me about a week ago. Still have to be tighter for this upcoming weekend. Back to the drawing board. .
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#bodybuilding #fitfam #fitness #contestprep #diet #cardio #shredded #muscle #workout #hardwork #health #lean #crypto #bitcoin #gym #npc #exercise #figure #physique #bikini #summer #classicphysique #christian #sandiego
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Didn't go how I expected tonight. 2nd place. Go figure... But anyways just a tune up for USA next weekend. ...
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Didn't go how I expected tonight. 2nd place. Go figure... But anyways just a tune up for USA next weekend. Didn't drop water, didn't carb up, no tricks. @davekalick have a game plan for next weekend and will be bringing a much better package. Stay tuned for phase 2. Swipe right and see how important ... Didn't go how I expected tonight. 2nd place. Go figure... But anyways just a tune up for USA next weekend. Didn't drop water, didn't carb up, no tricks. @davekalick have a game plan for next weekend and will be bringing a much better package. Stay tuned for phase 2.
Swipe right and see how important it is to have a great community support system. Always thankful for the people in my life and @modernbodylabz and @humblemuscle thank you guys
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#bodybuilding #musclecontest #fitfam #la #fitness #npc #ifbb #workout #hardwork #figure #physique #bikini #classicphysique #summer #contestprep #diet #shredded #cardio #sandiego #christian
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When I see a Christian without joy or complains about everything it really frustrates me. Where's ...
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When I see a Christian without joy or complains about everything it really frustrates me. Where's your joy? Do you really have that close relationship with Jesus Christ? If you did you wouldn't be so negative. . . . . . . . . #love #joy #peace #Jesus #christian #contestprep #npc #ifbb ... When I see a Christian without joy or complains about everything it really frustrates me. Where's your joy? Do you really have that close relationship with Jesus Christ? If you did you wouldn't be so negative.
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#love #joy #peace #Jesus #christian #contestprep #npc #ifbb #cardio #shredded #muscle #bodybuilding #fitness #figure #physique #workout #hardwork #gym #cleaneating #diet #bikini #summer #sandiego #christian #bitcoin #crypto
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I've posed my whole prep with bad lighting in the posing room. Sometimes you got to take advantage ...
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I've posed my whole prep with bad lighting in the posing room. Sometimes you got to take advantage of the good lighting at World gym. Safe to say @davekalick and I have a solid game plan for our upcoming @musclecontest shows the LA championships and USA's. . . . . . . . . . . #bodybuilding ... I've posed my whole prep with bad lighting in the posing room. Sometimes you got to take advantage of the good lighting at World gym. Safe to say @davekalick and I have a solid game plan for our upcoming @musclecontest shows the LA championships and USA's.
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#bodybuilding #fitfam #fitness #weekend #gym #legday #squats #granite #shredded #diet #muscle #cardio #bitcoin #crypto #contestprep #hardwork #workout #summer #adventure #bikini #figure #physique #sandiego #christian
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 #TBT meeting the G.O.A.T. . . . . . . . . . #mrolympia #theGOAT #Ronniecoleman #bodybuilding ...
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#TBT meeting the G.O.A.T. . . . . . . . . . #mrolympia #theGOAT #Ronniecoleman #bodybuilding #fitfam #fitness #npc #ifbb #hardwork #legend #workout #hardwork #strong #powerlifting #bitcoin #crypto #figure #physique #bikini #shredded #muscle #gains #gym #metroflex #christian ... #TBT meeting the G.O.A.T.
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#mrolympia #theGOAT #Ronniecoleman #bodybuilding #fitfam #fitness #npc #ifbb #hardwork #legend #workout #hardwork #strong #powerlifting #bitcoin #crypto #figure #physique #bikini #shredded #muscle #gains #gym #metroflex #christian #summer #throwbackthursday
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If anybody knows me they know I love to pray and pray for other people. There's so much power in prayer. ...
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If anybody knows me they know I love to pray and pray for other people. There's so much power in prayer. If anybody ever needs prayer feel more than free to ask me at anytime and I'll gladly pray for you. "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, ... If anybody knows me they know I love to pray and pray for other people. There's so much power in prayer. If anybody ever needs prayer feel more than free to ask me at anytime and I'll gladly pray for you. "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."-Philippians 4:6-7
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#prayer #healing #ministry #Jesus #power #bodybuilding #transformationtuesday #God #bible #workout #hardwork #africa #pray #gym #bikini #figure #physique #summer #cardio #diet #sweat #christian #sandiego
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Starting to see daily changes... Shout out to @rapozaed @justingoulet25 @lane_odea and @challofficial ...
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Starting to see daily changes... Shout out to @rapozaed @justingoulet25 @lane_odea and @challofficial for always kicking my ass and not letting me slack. A good workout partner won't let you feel sorry for yourself. P.S. peep the @humblemuscle shorts. . . . . . . . . #bodybuilding ... Starting to see daily changes... Shout out to @rapozaed @justingoulet25 @lane_odea and @challofficial for always kicking my ass and not letting me slack. A good workout partner won't let you feel sorry for yourself.
P.S. peep the @humblemuscle shorts.
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#bodybuilding #fitfam #shredded #diet #cardio #muscle #contestprep #crypto #bitcoin #summer #npcusa #musclecontest #cleaneating #figure #physique #bikini #beach #sandiego #christian #npc #ifbb #gym #workout #hardwork #adventure
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Happy 4th of July to you! God bless America! . . . . . . . . #independenceday #4thofjuly ...
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Happy 4th of July to you! God bless America! . . . . . . . . #independenceday #4thofjuly #summer #bbq #fireworks #contestprep #cardio #diet #training #captainamerica #marvel #unclesam #freedom #bitcoin #crypto #muscle #shredded #bodybuilding #sandiego #gym #hardwork Happy 4th of July to you!
God bless America!
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#independenceday #4thofjuly #summer #bbq #fireworks #contestprep #cardio #diet #training #captainamerica #marvel #unclesam #freedom #bitcoin #crypto #muscle #shredded #bodybuilding #sandiego #gym #hardwork
 #flexfriday with the OG's. . . . . . . . . . #muscle #bodybuilding #friends #community #gym ...
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#flexfriday with the OG's. . . . . . . . . . #muscle #bodybuilding #friends #community #gym #fitfam #family #bitcoin #crypto #shredded #diet #cardio #contestprep #workout #hardwork #summer #crew #christian #sandiego #posedown #fitness #figure #classicphysique #bikini #flexfriday with the OG's. .
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#muscle #bodybuilding #friends #community #gym #fitfam #family #bitcoin #crypto #shredded #diet #cardio #contestprep #workout #hardwork #summer #crew #christian #sandiego #posedown #fitness #figure #classicphysique #bikini
Feeling good after crushing shoulders with @lane_odea and @challbodybuilding . I've had alot ...
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Feeling good after crushing shoulders with @lane_odea and @challbodybuilding . I've had alot of support and a good community around this prep nothing more appreciative then when you have someone to talk to during cardio. . . . . . . . . #bodybuilding #fitfam #fitness #contestprep ... Feeling good after crushing shoulders with @lane_odea and @challbodybuilding . I've had alot of support and a good community around this prep nothing more appreciative then when you have someone to talk to during cardio. .
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#bodybuilding #fitfam #fitness #contestprep #diet #cardio #shredded #muscle #figure #npc #ifbb #workout #hardwork #healthy #gym #muscle #humblemuscle #bikini #summer #bitcoin #crypto #physique #classicphysique #christian #sandiego #adventure #travel
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Everyone in this group is great at preaching, teaching, encouraging and praying. But you'll never ...
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Everyone in this group is great at preaching, teaching, encouraging and praying. But you'll never see them speak in church and you'll never see them on a stage. This group will never get the credit they deserve. Why? Because they take all their talents into prison, jail, juvenile hall, half ... Everyone in this group is great at preaching, teaching, encouraging and praying. But you'll never see them speak in church and you'll never see them on a stage. This group will never get the credit they deserve. Why? Because they take all their talents into prison, jail, juvenile hall, half way houses and rehab facilities. Some of the darkest places in the U.S. and some of the most forgotten people. But God's put a passion on our hearts to serve this group and it can be some of the most frustrating yet rewarding ministry out of all of them and I'm lucky to call these people my friends, mentors and love how they step out in faith and their hearts to serve.
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#serve #jail #juvenile #prisonministry #prison #ministry #church #Jesus #sundayfunday #bitcoin #crypto #witness #prayer #hardwork #workout #thegospel #gym #sandiego #bodybuilding #family #fitness #cardio #diet #christian #sandiego
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Lifestyle client @libbygarciamlme showing that hard work and consistency always pays off. She ...
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Lifestyle client @libbygarciamlme showing that hard work and consistency always pays off. She had tons of stomach issues we had to address and heal holistically through supplements and diet modifications before we could really start getting great results. Take care of your stomach and ... Lifestyle client @libbygarciamlme showing that hard work and consistency always pays off. She had tons of stomach issues we had to address and heal holistically through supplements and diet modifications before we could really start getting great results. Take care of your stomach and it will take care of you.
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#lifestyle #journey #diet #weightloss #transformation #workout #hardwork #cardio #fatloss #healthy #bitcoin #crypto #gym #christian #sandiego #bodybuilding #fitness #bikini #summer #outdoors #hiking #muscle
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Playing with a new toy at world gym San Diego. L . . . . . . . . #sandiego #contestprep #diet #shredded #muscle #gains #hardwork #workout #gym #bodybuilding #bitcoin #crypto #shoulders #bikini #figure #physique #classicphysique #npc #cardio #flexfriday #fatloss #christian Playing with a new toy at world gym San Diego. L
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#sandiego #contestprep #diet #shredded #muscle #gains #hardwork #workout #gym #bodybuilding #bitcoin #crypto #shoulders #bikini #figure #physique #classicphysique #npc #cardio #flexfriday #fatloss #christian
@kym.rodriguez could compete this weekend and kill everyone but nope. She's still 3.5 weeks out ...
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@kym.rodriguez could compete this weekend and kill everyone but nope. She's still 3.5 weeks out and getting better daily! Stay tuned... . . . . . . . . . #contestprep #diet #prepcoach #cardio #npc #ifbb #npcbikini #bodybuilding #fitfam #fitspo #fitness #figure #physique #classicphysique ... @kym.rodriguez could compete this weekend and kill everyone but nope. She's still 3.5 weeks out and getting better daily! Stay tuned...
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#contestprep #diet #prepcoach #cardio #npc #ifbb #npcbikini #bodybuilding #fitfam #fitspo #fitness #figure #physique #classicphysique #bikini #gym #muscle #shredded #hardwork #workout #bitcoin #crypto #sandiego #christian #trainer
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Alot people need to start reading their Bible's before they start making these ridiculous claims. ...
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Alot people need to start reading their Bible's before they start making these ridiculous claims. If it's causing you to sin or back slide or take you further away from Jesus it's definitely not the will of God. I could rant for hours but just let this sink in. . . . . . . . . . #transformationtuesday ... Alot people need to start reading their Bible's before they start making these ridiculous claims. If it's causing you to sin or back slide or take you further away from Jesus it's definitely not the will of God. I could rant for hours but just let this sink in.
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#transformationtuesday #bodybuilding #fitfam #fitspo #fitness #workout #hardwork #bible #read #education #study #summer #bitcoin #crypto #figure #physique #bikini #npc #gym #cardio #shredded #muscle #diet #exercise #christian #sandiego
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Sexual harassment is real... . . . . . . . . . #bodybuilding #motivationmonday #humblemuscle ...
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Sexual harassment is real... . . . . . . . . . #bodybuilding #motivationmonday #humblemuscle #fitfam #workout #chestday #diet #contestprep #shredded #muscle #cardio #gym #hardwork #bitcoin #crypto #workout #sandiego #christian Sexual harassment is real... .
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#bodybuilding #motivationmonday #humblemuscle #fitfam #workout #chestday #diet #contestprep #shredded #muscle #cardio #gym #hardwork #bitcoin #crypto #workout #sandiego #christian
 #tbt since it's Jr. National weekend. Did this show once upon a time. Met some cool people I still ...
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#tbt since it's Jr. National weekend. Did this show once upon a time. Met some cool people I still follow and some I am still friends with. Exploring Chicago and the food the day after was my favorite part since I screwed up the last 48 hours of my prep so bad with Lasix. But oh well! Best of luck to ... #tbt since it's Jr. National weekend. Did this show once upon a time. Met some cool people I still follow and some I am still friends with. Exploring Chicago and the food the day after was my favorite part since I screwed up the last 48 hours of my prep so bad with Lasix. But oh well! Best of luck to everyone competing this year.
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#npc #juniornationals #ifbb #bodybuilding #bikini #figure #physique #fitness #classicphysique #chicago #shredded #diet #crypto #bitcoin #contestprep #cardio #workout #hardwork #muscle #healthy #coach #christian #sandiego #throwbackthursday #throwback
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We still got alot of work to be done here... . . . . . . . . #transformationtuesday #contestprep ...
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We still got alot of work to be done here... . . . . . . . . #transformationtuesday #contestprep #bodybuilding #fitfam #fitness #figure #physique #classicphysique #muscle #shredded #diet #contestprep #bitcoin #crypto #workout #hardwork #gym #cardio #strong #christian #sandiego ... We still got alot of work to be done here...
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#transformationtuesday #contestprep #bodybuilding #fitfam #fitness #figure #physique #classicphysique #muscle #shredded #diet #contestprep #bitcoin #crypto #workout #hardwork #gym #cardio #strong #christian #sandiego #flex
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Got a chance or catch up with Doug who I was his highschool church youth leader and his highschool ...
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Got a chance or catch up with Doug who I was his highschool church youth leader and his highschool track coach. Funny because he was only 2 years Younger than me so we attended the same college after he graduated and we've been good friends ever since. Glad I can keep in touch with my Fresno friends. ... Got a chance or catch up with Doug who I was his highschool church youth leader and his highschool track coach. Funny because he was only 2 years Younger than me so we attended the same college after he graduated and we've been good friends ever since. Glad I can keep in touch with my Fresno friends. Anybody who knows Doug Daniel knows he's a legend!
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#TheManWithTwoFirstNames #Fresno #friends #sundayfunday #weekend #summer #sandiego #crypto #bitcoin #politics #beach #bodybuilding #fitfam #gym #workout #hardwork #workout #catholic #christian #Jesus #diet #cardio
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 #flashbackfriday and #flexfriday probably one of my favorite looks. Kinda did an 8 week shot gun ...
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#flashbackfriday and #flexfriday probably one of my favorite looks. Kinda did an 8 week shot gun prep and it was the first time doing my own diet. Ended up with a win so I'd say it was a success. . . . . . . . . #bodybuilding #fitness #npc #ifbb #contestprep #diet #cardio #shredded #muscle ... #flashbackfriday and #flexfriday probably one of my favorite looks. Kinda did an 8 week shot gun prep and it was the first time doing my own diet. Ended up with a win so I'd say it was a success.
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#bodybuilding #fitness #npc #ifbb #contestprep #diet #cardio #shredded #muscle #throwback #workout #hardwork #gym #cutting #gains #figure #physique #bikini #summer #win #compete #bitcoin #crypto #christian #sandiego
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 #TBT no filter necessary. I've gotten the opportunity to go here two summers in a row and I'm pretty ...
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#TBT no filter necessary. I've gotten the opportunity to go here two summers in a row and I'm pretty sure it won't be the last time I visit. Definitely worth going. Try to go in the morning time for the best views! . . . . . . . . . #adventure #roadtrip #vacation #summer #antelopecanyon ... #TBT no filter necessary. I've gotten the opportunity to go here two summers in a row and I'm pretty sure it won't be the last time I visit. Definitely worth going. Try to go in the morning time for the best views!
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#adventure #roadtrip #vacation #summer #antelopecanyon #arizona #canyon #hot #hiking #views #goodtimes #bodybuilding #cardio #gym #hardwork #workout #diet #bitcoin #crypto #shredded #muscle #outdoors #memories
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Hey everyone. I'm going on a medical missions trip to the Philippines in August with Prisoners of ...
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Hey everyone. I'm going on a medical missions trip to the Philippines in August with Prisoners of Hope as one of the leaders. I'm currently fundraising and anything you could donate would help. The link is in my bio to donate. I'm super excited about this opportunity to go serve some of the poorest ... Hey everyone. I'm going on a medical missions trip to the Philippines in August with Prisoners of Hope as one of the leaders. I'm currently fundraising and anything you could donate would help. The link is in my bio to donate. I'm super excited about this opportunity to go serve some of the poorest people in the world once again. Anything you can give would help, if not then prayers would be appreciated. Thank you and God bless.
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#pohglobal #missionstrip #medical #overseas #philippines #manila #ministry #prisonministry #adventure #thegospel #bible #bodybuilding #workout #hardwork #travel #poverty #gym #diet #fitfam
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Back to business. Stupid faces and all... . . . . . . . #motivationmonday #internationalchestday ...
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Back to business. Stupid faces and all... . . . . . . . #motivationmonday #internationalchestday #chestday #bodybuilding #fitfam #workout #hardwork #figure #physique #fitness #bikini #contestprep #diet #cardio #shredded #muscle #christian #sandiego Back to business. Stupid faces and all...
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#motivationmonday #internationalchestday #chestday #bodybuilding #fitfam #workout #hardwork #figure #physique #fitness #bikini #contestprep #diet #cardio #shredded #muscle #christian #sandiego
Don't try this at home.... . . . . . . . . #missionstrip #masaka #Uganda #travel #adventure ...
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Don't try this at home.... . . . . . . . . #missionstrip #masaka #Uganda #travel #adventure #Jesus #thegospel #africa #iloveAfrica #sundayfunday #bodybuilding #fitfam #fitness #workout #hardwork #gym #cardio #shredded #diet #christian Don't try this at home....
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#missionstrip #masaka #Uganda #travel #adventure #Jesus #thegospel #africa #iloveAfrica #sundayfunday #bodybuilding #fitfam #fitness #workout #hardwork #gym #cardio #shredded #diet #christian
@hulkmattp127 a couple weeks out from his show . Here he is super depleted. I've been pushing the ...
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@hulkmattp127 a couple weeks out from his show . Here he is super depleted. I've been pushing the crap out of him the past few weeks and I've heard zero complaining out of him and he continues to push hard and heavy all the way up until show day. Great client to have. . . . . . . . #flexfriday ... @hulkmattp127 a couple weeks out from his show . Here he is super depleted. I've been pushing the crap out of him the past few weeks and I've heard zero complaining out of him and he continues to push hard and heavy all the way up until show day. Great client to have.
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#flexfriday #bodybuilding #fitfam #fitness #npc #ifbb #coaching #contestprep #shredded #diet #cardio #muscle #workout #hardwork #conditioning #flex #gym #sandiego #christian #trainer
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 #throwBACKthursday always been a weak body part of mine. Hopefully this will not be said next time ...
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#throwBACKthursday always been a weak body part of mine. Hopefully this will not be said next time I step.on stage this summer. . . . . . . . #tbt #backday #bodybuilding #fitfam #fitness #contestprep #npc #ifbb #workout #hardwork #gym #cardio #diet #muscle #shredded #sandiego ... #throwBACKthursday always been a weak body part of mine. Hopefully this will not be said next time I step.on stage this summer.
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#tbt #backday #bodybuilding #fitfam #fitness #contestprep #npc #ifbb #workout #hardwork #gym #cardio #diet #muscle #shredded #sandiego #christian #throwback #figure #bikini #physique
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 #motivationmonday my client @brandyjenay a couple weeks out from her warm up show. Then we're dropping ...
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#motivationmonday my client @brandyjenay a couple weeks out from her warm up show. Then we're dropping the hammer for USA's. She got top 3 at the North American last year. We're coming for that number one spot this year! Make sure you give her a follow. . . . . . . . . . #diet #contestprep ... #motivationmonday my client @brandyjenay a couple weeks out from her warm up show. Then we're dropping the hammer for USA's. She got top 3 at the North American last year. We're coming for that number one spot this year! Make sure you give her a follow.
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#diet #contestprep #npc #ifbb #figure #workout #hardwork #shredded #gains #cardio #muscle #fitfam #bodybuilding #gym
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Today was an amazing and moving day. But heart breaking and eye opening. Push up contest with the ...
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Today was an amazing and moving day. But heart breaking and eye opening. Push up contest with the kids, soccer and just seeing the needs of a very run down orphan that struggles to even feed the kids and some days they can't. So I decided with a few guys that we are going to sponsor this orphanage ... Today was an amazing and moving day. But heart breaking and eye opening. Push up contest with the kids, soccer and just seeing the needs of a very run down orphan that struggles to even feed the kids and some days they can't. So I decided with a few guys that we are going to sponsor this orphanage because they have so many needs and we can't just sit back and ignore them. So happy for the future of smile orphanage and their kids.
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#Uganda #orphanage #kids #adventure #missionstrip #jesus #travel #clinic #medical #pohuganda2018 #pushups #flex #bodybuilding #fitfam #fitspo #fitness #workout #soccer #sports #masaka
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