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Lawrenceballenger Instagram Photos and Videos

lawrenceballenger Lawrence Ballenger @lawrenceballenger mentions
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#HeyTryThis on your next back workout try doing your dumbbell rows on an incline bench you can do them standing or bouncing on the bench as I do just make sure to keep your hips against the bench and your focus is stretching and spreading apart your scapula AKA your shoulder blades and then retracting ... #HeyTryThis on your next back workout try doing your dumbbell rows on an incline bench you can do them standing or bouncing on the bench as I do just make sure to keep your hips against the bench and your focus is stretching and spreading apart your scapula AKA your shoulder blades and then retracting them and squeezing as tight as possible as you pull your elbows back I like to keep my hands in a neutral grip sometime I do a slight rotation to increase the contraction. At the end of this video I held the contraction for a little bit longer just to really get a good pump back there.
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#HeyTryThis en tu próxima sesión de ejercicios de la espalda haciendo tus filas con mancuernas en un banco inclinado. Puedes hacerlo de pie o rebotando en la banca, ya que solo te aseguro de mantener tus caderas contra la banca y tu enfoque es estirar y separar la escápula. los omóplatos y luego retraerlos y apretarlos tan fuerte como sea posible mientras tira de los codos hacia atrás. Me gusta mantener mis manos en una posición neutral. En algún momento hago una ligera rotación para aumentar la contracción. Al final de este video, mantuve la contracción por un tiempo más largo solo para obtener una buena bomba allí.
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #muscletech #uk #brazil @muscletech #classicphysique #bodybuilding #beastmode @bodybuildingcom #sponsored #spanish #gymlife #gymrat #gains #lift #fitlife #gymrat
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What will this weekend look like🤔....... Hopefully all three! #bestself #bodybuildingcom #fitness ...
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What will this weekend look like🤔....... Hopefully all three! #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #FridayFeeling What will this weekend look like🤔....... Hopefully all three!
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #FridayFeeling
The look when it goes from 90 degrees to 68 in one day......I can't believe summer went so quick! Time ...
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The look when it goes from 90 degrees to 68 in one day......I can't believe summer went so quick! Time to bring it the Chelsea boots! #bestself #bodybuildingcom #swag #black #fashion #chicago #mensfashion #styleoftheday #styleoftheday #ootd #mensfashionpost #lookbook #guyswithstyle The look when it goes from 90 degrees to 68 in one day......I can't believe summer went so quick! Time to bring it the Chelsea boots! #bestself #bodybuildingcom #swag #black #fashion #chicago #mensfashion #styleoftheday #styleoftheday #ootd #mensfashionpost #lookbook #guyswithstyle
Check out a quick Vlog of my NPC North American Prep. I PREPARED FOR 4 DAYS! I'm not saying I'm some genetic freak I just stay lean all year long because of #keto dieting. You guys should check out my keto custom program. You can lean bulk and cut with Keto it's your choice but I can help you with your ... Check out a quick Vlog of my NPC North American Prep. I PREPARED FOR 4 DAYS! I'm not saying I'm some genetic freak I just stay lean all year long because of #keto dieting. You guys should check out my keto custom program. You can lean bulk and cut with Keto it's your choice but I can help you with your choice. Just shoot me a email!
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Mira un Vlog rápido de mi NPC North American Prep. ¡ME PREPARÉ POR 4 DÍAS! No estoy diciendo que soy un fenómeno genético, simplemente me mantengo delgado durante todo el año debido a la dieta #keto. Ustedes deberían ver mi programa personalizado keto. Puede inclinarse y cortar con Keto, es su elección, pero puedo ayudarlo con su elección. ¡Solo tómame un correo electrónico!
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #swag #black #workout #muscletech #uk #brazil @muscletech #Canada #classicphysique #bodybuilding #beastmode #gymlife #shredded #gymrat
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Always believe in your abilities even if you are the only one who does. Hold your dreams tight and ...
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Always believe in your abilities even if you are the only one who does. Hold your dreams tight and work towards them everyday! #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #motivation Always believe in your abilities even if you are the only one who does. Hold your dreams tight and work towards them everyday! #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #motivation
Who likes to chill out by themselves and clear their mind to get ready for the week ahead. I try to spend ...
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Who likes to chill out by themselves and clear their mind to get ready for the week ahead. I try to spend a hour or so chilling by myself getting ready for the week ahead and making a game plan. What do you do before you start your week? ---------------------------------------------------- A ... Who likes to chill out by themselves and clear their mind to get ready for the week ahead. I try to spend a hour or so chilling by myself getting ready for the week ahead and making a game plan. What do you do before you start your week?
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A quién le gusta relajarse y aclarar sus ideas para prepararse para la próxima semana. Intento pasar una hora o más relajándome solo, preparándome para la semana que viene y haciendo un plan de juego. ¿Qué haces antes de comenzar tu semana?
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ny #swag #black #workout #fashion #style #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique #bodybuilding #beastmode @bodybuildingcom #spanish
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I just won The NPC NORTH AMERICANS! So now I'm a IFBB Classic Physique Pro! I want to thank God for blessing ...
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I just won The NPC NORTH AMERICANS! So now I'm a IFBB Classic Physique Pro! I want to thank God for blessing me with this win! Also a special thanks to my Parents who always believed in me. Thank you to my sponsors @bodybuildingcom and @muscletech for giving me the tools to win! Last but definitely ... I just won The NPC NORTH AMERICANS! So now I'm a IFBB Classic Physique Pro! I want to thank God for blessing me with this win! Also a special thanks to my Parents who always believed in me. Thank you to my sponsors @bodybuildingcom and @muscletech for giving me the tools to win! Last but definitely not least Thank to my team and friends that helped me all along the way. Time to celebrate and get home to really party in Chicago! @joseamendieta @gabstarallday @as_cttp @tylersibleyclassic @classic_sibley @kdwitthemuscle @caroly_jean @mikeohearn
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Da Fuk... I'm trying to Crack CONCRETE LOL #bestself #bodybuildingcom #fitness #fitspiration ...
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Da Fuk... I'm trying to Crack CONCRETE LOL #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #lol Da Fuk... I'm trying to Crack CONCRETE LOL #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #lol
Who loves getting morning cardio in when it's cool and crisp outside? Lake and river runs are my favorite, ...
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Who loves getting morning cardio in when it's cool and crisp outside? Lake and river runs are my favorite, getting outside makes it so much easier for me to do cardio, where do you like to do cardio? ------------------------------------------------------- ¿A quién le encanta hacer ... Who loves getting morning cardio in when it's cool and crisp outside? Lake and river runs are my favorite, getting outside makes it so much easier for me to do cardio, where do you like to do cardio?
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¿A quién le encanta hacer cardio en la mañana cuando hace frío afuera? Los recorridos por el lago y el río son mis favoritos, salir a la calle hace que sea mucho más fácil para mí hacer cardio, ¿dónde te gusta hacer cardio?
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #beastmode #aesthetics #classicphysique #gymrat #gymlife #cardio #shredded
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#SundayFunday, today I did a quick giant set to get ready for a long week. I did a set of 20 reps on the Smith machine followed by 20 single leg hamstring curls and 20 single leg leg extensions gives try to get a quick pump in on your Sunday. ----------------------------------------------- Sunday ... #SundayFunday, today I did a quick giant set to get ready for a long week. I did a set of 20 reps on the Smith machine followed by 20 single leg hamstring curls and 20 single leg leg extensions gives try to get a quick pump in on your Sunday.
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Sunday Funday, hoy hice un juego rápido gigante para prepararme para una larga semana. Hice un conjunto de 20 repeticiones en la máquina Smith seguidas de 20 rizos de músculos isquiotibiales de una sola pierna y 20 extensiones de pierna de una pierna para tratar de obtener una bomba rápida en tu domingo.
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #Miami #ny #black #workout #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique #bodybuilding #beastmode #gymlife #shredded #cardio #gymrat
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Never doubt your abilities, make sure you trying to better yourself everyday. Re-center and refocus ...
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Never doubt your abilities, make sure you trying to better yourself everyday. Re-center and refocus and believe that anything is possible if you work hard enough and make a few sacrifices. Even if you don't get everything done you want or something doesn't go as planned just stop for 5 minutes ... Never doubt your abilities, make sure you trying to better yourself everyday. Re-center and refocus and believe that anything is possible if you work hard enough and make a few sacrifices. Even if you don't get everything done you want or something doesn't go as planned just stop for 5 minutes and remember everything that is going right in your life and what you're grateful for.
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Nunca dude de sus habilidades, asegúrese de tratar de superarse a sí mismo todos los días. Vuelva a centrar y vuelva a enfocar y cree que todo es posible si trabajas lo suficiente y haces algunos sacrificios. Incluso si no hace todo lo que quiere o algo no sale como lo planeó, simplemente deténgase durante 5 minutos y recuerde todo lo que está sucediendo en su vida y lo que está agradecido.

#bestself #bodybuildingcom #fitness #fitspiration #motivation #saturday #workflow
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I guess you can say that I look just like my mom. My mom is the reason I like shopping, keeping myself ...
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I guess you can say that I look just like my mom. My mom is the reason I like shopping, keeping myself up and having fun. My Dad is the reason I work so hard and protect the ones I love. I love you two thanks for taking the pic Dad. ------------------------------------------------------ Creo ... I guess you can say that I look just like my mom. My mom is the reason I like shopping, keeping myself up and having fun. My Dad is the reason I work so hard and protect the ones I love. I love you two thanks for taking the pic Dad.
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Creo que puedes decir que me parezco a mi madre. Mi mamá es la razón por la que me gusta comprar, mantenerme y divertirme. Mi papá es la razón por la que trabajo tanto y protejo a los que amo. Los amo a los dos por darme la foto papá.
#family #flexfriday #bestself #bodybuildingcom #fitness #style #mensfashion #menswear #mensweardaily #mensfashionpost #photography #photooftheday #picoftheday
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Try doing resistant negitaves! Find a preacher curl machine and do 15 reps of a medium weight then on the last five reps have your gym partner push the bar down and you try to fight it as hard as possible your Gym Partner's just putting enough pressure to make your arms go down in about five or six ... Try doing resistant negitaves! Find a preacher curl machine and do 15 reps of a medium weight then on the last five reps have your gym partner push the bar down and you try to fight it as hard as possible your Gym Partner's just putting enough pressure to make your arms go down in about five or six seconds they're not trying to rip your arms off it's just a slow fight
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¡Prueba a hacer negitaves resistentes! Encuentra una máquina de curl de predicador y haz 15 repeticiones de peso medio, luego en las últimas cinco repeticiones haz que tu compañero de gimnasio empuje la barra hacia abajo y trates de pelear lo más fuerte posible. Tu compañero de gimnasio simplemente presiona lo suficiente para que baje los brazos en unos cinco o seis segundos no intentan arrancarte los brazos, es solo una lucha lenta.
#HeyTryThis #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #dallas #la #ny #muscletech #uk #europe #brazil @muscletech #classicphysique #bodybuilding #beastmode #gymlife #shredded
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Who loves Mac and Cheese?! #food #fatass #lol
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Who loves Mac and Cheese?! #food #fatass #lol Who loves Mac and Cheese?! #food #fatass #lol
Who else gets annoyed when their food takes forever to come? I wanted to walk into the food truck and ...
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Who else gets annoyed when their food takes forever to come? I wanted to walk into the food truck and make my own brisket lol. #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #mensfashion #menswear #mensweardaily ... Who else gets annoyed when their food takes forever to come? I wanted to walk into the food truck and make my own brisket lol. #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #mensfashion #menswear #mensweardaily #mensfashionpost #photography #photooftheday #beastmode #classicphysique #bodybuilding #chicago
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You want to get big you have to lift big! Try doing 5 sets of 5-8reps of seated military press. Follow ...
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You want to get big you have to lift big! Try doing 5 sets of 5-8reps of seated military press. Follow that with heavy plate front raises. That really gives you that super hero look with super hero strength! ------------------------------------------------ ¡Quieres ser grande, tienes ... You want to get big you have to lift big! Try doing 5 sets of 5-8reps of seated military press. Follow that with heavy plate front raises. That really gives you that super hero look with super hero strength!
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¡Quieres ser grande, tienes que levantarlo a lo grande! Intenta hacer 5 series de 5-8 repeticiones de press militar sentado. Sigue eso con levantamientos pesados de frente de placa. ¡Eso realmente te da esa apariencia de súper héroe con fuerza de súper héroe!

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #black #workout @muscletech #classicphysique #bodybuilding #beastmode @bodybuildingcom #muscletech #teammuscletech #gymlife #shredded #gymrat #gains #Spanish
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Who else plans their day around the gym lol? #lol #funny #gymmemes #bestself #bodybuildingcom ...
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Who else plans their day around the gym lol? #lol #funny #gymmemes #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #hotandfitphysiques #ig_fitness_freaks #instagramfitness ... Who else plans their day around the gym lol?
#lol #funny #gymmemes #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #hotandfitphysiques #ig_fitness_freaks #instagramfitness #instagood #aesthetics #ascetic #aesthetic_u #dallas #la #Miami #ny #swag #black #workout #teambodybuildcom
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Not many people know this but I enjoy reading. I use to hate it but then I figured out that it could help ...
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Not many people know this but I enjoy reading. I use to hate it but then I figured out that it could help me make huge advances mentally and financially. Try picking up a book that will help you learn something that you are interested in like #Keto Dieting or someone who motivates you like Jeff ... Not many people know this but I enjoy reading. I use to hate it but then I figured out that it could help me make huge advances mentally and financially. Try picking up a book that will help you learn something that you are interested in like #Keto Dieting or someone who motivates you like Jeff Bezeos the creator of @Amazon or how @TomFord created his brand. You can learn so much and how you create your own growth and healthy habits.
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No mucha gente lo sabe, pero me gusta leer. Solía ​​odiarlo, pero luego me di cuenta de que podría ayudarme a hacer grandes avances a nivel mental y financiero. Trata de buscar un libro que te ayude a aprender algo que te interese como Keto Dieting o alguien que te motive como Jeff Bezeos, el creador de Amazon, o cómo Tom Ford creó su marca. Puede aprender mucho y cómo puede crear su propio crecimiento y hábitos saludables.

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #ig_fitness_freaks #instagramfitness #instagood #ascetic #ny #swag #black #workout #fashion #style #uk #europe #brazil #classicphysique #mensfashion #menswear #mensweardaily #mensfashionpost
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Make sure to check out my Facebook live workout with @bodybuildingcom. I answered a ton of questions and got a good lift in check it out on bodybuilding.com's YouTube. ------------------------------------------------ Asegúrate de revisar mi entrenamiento en vivo de Facebook con ... Make sure to check out my Facebook live workout with @bodybuildingcom. I answered a ton of questions and got a good lift in check it out on bodybuilding.com's YouTube.
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Asegúrate de revisar mi entrenamiento en vivo de Facebook con @bodybuildingcom. Respondí un montón de preguntas y obtuve un buen impulso en el YouTube de bodybuilding.com.

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #hotandfitphysiques #ig_fitness_freaks #instagramfitness #instagood #aesthetics #ascetic #ny #swag #black #workout #fashion #style #muscletech #uk #europe #betterbodies @officialbetterbodies @muscletech #teammuscletech
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Who else has friends like this when you tell them to try something new lol #bestself #bodybuildingcom ...
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Who else has friends like this when you tell them to try something new lol #bestself #bodybuildingcom #fitness #fitspiration #lol #gymmemes #funny Who else has friends like this when you tell them to try something new lol #bestself #bodybuildingcom #fitness #fitspiration #lol #gymmemes #funny
Come at me weekend! I'm ready to have some fun! #bestself #bodybuildingcom #fitness #fitspiration ...
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Come at me weekend! I'm ready to have some fun! #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #la #ny #swag #black #workout ... Come at me weekend! I'm ready to have some fun!

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #ascetic #la #ny #swag #black #workout #fashion #style #muscletech #uk #europe #brazil #mensfashion #menswear #mensweardaily #mensfashionpost
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Have you tried Blood Flow Restriction Training? BFR training will improve muscular power, endurance and increased cell swelling giving you a great pump with less weight less stress on your joints and tendons. Try this BFR finisher I'm going to make a Blood Flow Restriction video and post ... Have you tried Blood Flow Restriction Training? BFR training will improve muscular power, endurance and increased cell swelling giving you a great pump with less weight less stress on your joints and tendons. Try this BFR finisher I'm going to make a Blood Flow Restriction video and post it on my YouTube soon.
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¿Has probado Blood Flow Restriction Training? El entrenamiento con BFR mejorará la fuerza muscular, la resistencia y el aumento de la inflamación celular, lo que le proporcionará una gran bomba con menos peso y menos estrés en las articulaciones y los tendones. Prueba este finalizador de BFR Voy a hacer un video de Restricción de flujo sanguíneo y lo publicaré pronto en mi YouTube.

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #hotandfitphysiques #ig_fitness_freaks #instagramfitness #instagood #aesthetics #ascetic #aesthetic_u #dallas #la #Miami #ny #swag #black #workout #fashion #style #muscletech
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This is how everyone reacts when they try my workout programs. I don't like to take my workouts easy. ...
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This is how everyone reacts when they try my workout programs. I don't like to take my workouts easy. Easy workouts equal EASY looking results #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool ... This is how everyone reacts when they try my workout programs. I don't like to take my workouts easy. Easy workouts equal EASY looking results

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #hotandfitphysiques #ig_fitness_freaks #instagramfitness #instagood #aesthetics #ascetic #aesthetic_u #lol #funny #gymmemes
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What is something that you always wanted to do? There is nothing better than chasing your dreams. ...
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What is something that you always wanted to do? There is nothing better than chasing your dreams. Don't live with regret,even if you fail you learn. So if there is something you always wanted to do go do it! Stop living in fear and go chase what makes you feel alive. ------------------------------------------------------- ¿Qué ... What is something that you always wanted to do? There is nothing better than chasing your dreams. Don't live with regret,even if you fail you learn. So if there is something you always wanted to do go do it! Stop living in fear and go chase what makes you feel alive.
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¿Qué es algo que siempre quisiste hacer? No hay nada mejor que perseguir tus sueños. No viva con remordimiento, incluso si no aprende. Entonces, si hay algo que siempre quisiste hacer, ¡hazlo! Deja de vivir con miedo y ve a perseguir lo que te hace sentir vivo.

#bestself #bodybuildingcom #picoftheday #pictureoftheday #instacool #chicago #swag #black #workout #teambodybuildcom #model
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Make sure to tune in tomorrow and check out my @muscletech Mass Building Chest Workout that will ...
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Make sure to tune in tomorrow and check out my @muscletech Mass Building Chest Workout that will be live on @bodybuildingcom Facebook and YouTube. Make sure to tune in tomorrow and check out my @muscletech Mass Building Chest Workout that will be live on @bodybuildingcom Facebook and YouTube.
Who is ready for a cheat meal!?
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Who is ready for a cheat meal!? Who is ready for a cheat meal!?
<span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span>CAPTION THIS <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span> ------------------------------------------------------- <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span>Caption ...
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CAPTION THIS ------------------------------------------------------- Caption esto! 💥💥CAPTION THIS 💥💥
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💥💥Caption esto!💥💥
BFR works by getting a large pump and lots of metabolic stress. Some people say BFR doesn't work it's because they're being like Drake and all in their feelings and using weight that are too light. If so lift weights that are under 40% of your 1rm study show you can't recruit larger muscle fibers. ... BFR works by getting a large pump and lots of metabolic stress. Some people say BFR doesn't work it's because they're being like Drake and all in their feelings and using weight that are too light. If so lift weights that are under 40% of your 1rm study show you can't recruit larger muscle fibers. So try and lift at a 40 to 50% 1rm range for sets of 20 reps. Yes the pump will hurt, but DO NOT TAKE OFF THE WRAPS BETWEEN SETS! @muscletech @bodybuildingcom
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BFR funciona al obtener una bomba grande y mucho estrés metabólico. Algunas personas dicen que BFR no funciona porque se parecen a Drake en sus sentimientos y en el peso demasiado ligero. Si es así, levante pesas que están por debajo del 40% de su muestra de estudio de 1rm. No puede reclutar fibras musculares más grandes. Por lo tanto, intente levantar en un rango de 40 a 50% de 1rm para series de 20 repeticiones. Sí, la bomba duele, ¡pero NO RETIRE LAS ENVOLTURAS ENTRE SETS!
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 #lol #gymmemes
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#lol #gymmemes #lol #gymmemes
What are you guys doing to move your life forward? Set a game plan and work everyday towards it, set ...
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What are you guys doing to move your life forward? Set a game plan and work everyday towards it, set small goals daily and weekly goals to keep you in track to your larger goals. What are some of your goals? ----------------------------------------------------- ¿Qué están haciendo ustedes ... What are you guys doing to move your life forward? Set a game plan and work everyday towards it, set small goals daily and weekly goals to keep you in track to your larger goals. What are some of your goals? -----------------------------------------------------
¿Qué están haciendo ustedes para mover su vida hacia adelante? Establezca un plan de juego y trabaje todos los días para lograrlo, establezca metas pequeñas todos los días y metas semanales para mantenerse al tanto de sus metas más grandes. ¿Cuáles son algunos de tus objetivos?
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Killing this morning workout! Who else loves having early morning workouts? Killing this morning workout! Who else loves having early morning workouts?
Lol who else hates when this happens? It throws me off like crazy! #lol #funny #gymlife #gymmemes
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Lol who else hates when this happens? It throws me off like crazy! #lol #funny #gymlife #gymmemes Lol who else hates when this happens? It throws me off like crazy! #lol #funny #gymlife #gymmemes
The best part of my day is finishing up work and heading to the gym to release all my stress. I look forward ...
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The best part of my day is finishing up work and heading to the gym to release all my stress. I look forward to my @muscletech Vapor X5 and getting in the zone. Who else loves the releasing their stress at the gym ------------------------------------------- La mejor parte de mi día es terminar ... The best part of my day is finishing up work and heading to the gym to release all my stress. I look forward to my @muscletech Vapor X5 and getting in the zone. Who else loves the releasing their stress at the gym
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La mejor parte de mi día es terminar el trabajo y dirigirme al gimnasio para liberar todo mi estrés. Espero ansiosamente mi @muscletech Vapor X5 y entrar en la zona. ¿A quién más le gusta liberar su estrés en el gimnasio?
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Who uses RDL as a finisher in their hamstring workout? RDL are one of the best exercises for hitting the glutes and hamstrings is the Romanian deadlift. This deadlift removes the knees from the equation, so the emphasis is all on the hamstrings and glutes. Make sure you take you have ... Who uses RDL as a finisher in their hamstring workout? RDL are one of the best exercises for hitting the glutes and hamstrings is the Romanian deadlift. This deadlift removes the knees from the equation, so the emphasis is all on the hamstrings and glutes. Make sure you take you have your Amino Build to sip on after this hard set.
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¿Quién usa RDL como finalizador en su entrenamiento de músculos isquiotibiales? RDL es uno de los mejores ejercicios para golpear los glúteos y los isquiotibiales es el peso muerto rumano. Este peso muerto quita las rodillas de la ecuación, por lo que el énfasis está en los isquiotibiales y los glúteos. Asegúrate de llevar tu Amino Build para beber después de este set difícil.
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Today stay positive and give a random person a complement. Go out of your way to help a stranger even ...
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Today stay positive and give a random person a complement. Go out of your way to help a stranger even if it's as simple as holding a door. Small positive changes can make big difference in others life and yours as well. ------------------------------------------- Hoy mantente positivo ... Today stay positive and give a random person a complement. Go out of your way to help a stranger even if it's as simple as holding a door. Small positive changes can make big difference in others life and yours as well.
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Hoy mantente positivo y dale un complemento a una persona al azar. Sal de tu camino para ayudar a un extraño, incluso si es tan simple como sostener una puerta. Pequeños cambios positivos pueden hacer una gran diferencia en la vida de los demás y la suya también.
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Cardio is done now it's time to get to work! Who else knocked out their cardio this morning? ------------------------------------------ ¡Cardio ...
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Cardio is done now it's time to get to work! Who else knocked out their cardio this morning? ------------------------------------------ ¡Cardio ha terminado ahora es el momento de ponerse a trabajar! ¿Quién más noqueó su cardio esta mañana? Cardio is done now it's time to get to work! Who else knocked out their cardio this morning?
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¡Cardio ha terminado ahora es el momento de ponerse a trabajar! ¿Quién más noqueó su cardio esta mañana?
Who loves back day? Make you turn your weak points to your stong one! ------------------------------------ ¿Quién ama el día de regreso? ¡Haz que conviertas tus puntos débiles en tu fuerte! Who loves back day? Make you turn your weak points to your stong one!
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¿Quién ama el día de regreso? ¡Haz que conviertas tus puntos débiles en tu fuerte!
If you start the day in a bad mindset you will stay in a bad mindset. Wake up in a bad mindset enough and ...
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If you start the day in a bad mindset you will stay in a bad mindset. Wake up in a bad mindset enough and that will be the norm. Wake up to and count all the things that are going right in your life. Look at all the possibilities you have to achieve greatness today. Be happy to just be alive and able ... If you start the day in a bad mindset you will stay in a bad mindset. Wake up in a bad mindset enough and that will be the norm.

Wake up to and count all the things that are going right in your life. Look at all the possibilities you have to achieve greatness today. Be happy to just be alive and able to start another fresh.
----------------------------------------------------------- Si comienzas el día con una mala mentalidad, permanecerás en una mala mentalidad. Despertar en una mala mentalidad suficiente y esa será la norma. Despierta y cuenta todas las cosas que van bien en tu vida. Mire todas las posibilidades que tiene para alcanzar la grandeza hoy. Sé feliz de solo estar vivo y poder comenzar otro nuevo.
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I'm just enjoying life in Chicago. What are you guys looking forward this weekend? Plus who said ...
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I'm just enjoying life in Chicago. What are you guys looking forward this weekend? Plus who said you can't find clothes if you over 250lbs ------------------------------------------- Solo estoy disfrutando la vida en Chicago. ¿Qué están esperando chicos este fin de semana? I'm just enjoying life in Chicago. What are you guys looking forward this weekend?

Plus who said you can't find clothes if you over 250lbs -------------------------------------------
Solo estoy disfrutando la vida en Chicago. ¿Qué están esperando chicos este fin de semana?
#HeyTryThis Do this shoulder blasting exercise. You start by doing 5 upright row go strait into shoulder press and repeat. Then do 15 shrugs. Add some weight and repeat but or 4 reps all the way till you get to 1 rep. ----------------------------------------------------------- #HeyTryThis ... #HeyTryThis Do this shoulder blasting exercise. You start by doing 5 upright row go strait into shoulder press and repeat. Then do 15 shrugs. Add some weight and repeat but or 4 reps all the way till you get to 1 rep.
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#HeyTryThis Haz este ejercicio de voladura de hombros. Empiezas haciendo 5 hileras verticales, estrechas en press de hombros y repite. Entonces haz 15 encogimientos de hombros. Agregue un poco de peso y repita pero o 4 repeticiones hasta llegar a 1 repetición.

@bodybuildingcom @muscletech
#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #chictecture #androidography #androidnesia #androidinstagram
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I seem to realize people are quitting before they even start. Don't look at the negative or how hard ...
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I seem to realize people are quitting before they even start. Don't look at the negative or how hard something will be look at the challenge of something positive look at if you succeed what positive outcomes will come with it. Just because someone says it's going to be hard or it's impossible ... I seem to realize people are quitting before they even start. Don't look at the negative or how hard something will be look at the challenge of something positive look at if you succeed what positive outcomes will come with it. Just because someone says it's going to be hard or it's impossible that is just them telling you they are not capable of doing it and they do not know how to do it not that you can't figure it out or do it yourself.
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Me doy cuenta de que la gente está renunciando incluso antes de que comiencen. No mire lo negativo o cuán difícil será ver algo ante el desafío de tener una actitud positiva si tiene éxito con los resultados positivos que obtendrá. El hecho de que alguien diga que va a ser difícil o imposible es solo que le digan que no son capaces de hacerlo y que no saben cómo hacerlo, no que no pueda resolverlo o hacerlo usted mismo.
#motivation #choices #chicago #spanish
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CAPTION THIS!!!!! I was honestly just waiting for the train so I could go get some food with my friends ...
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CAPTION THIS!!!!! I was honestly just waiting for the train so I could go get some food with my friends lol. ------------------------------------------- SUBTÍTULO ESTE !!!!! Sinceramente, estaba esperando el tren para ir a buscar comida con mis amigos, jaja. CAPTION THIS!!!!!
I was honestly just waiting for the train so I could go get some food with my friends lol.
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SUBTÍTULO ESTE !!!!!
Sinceramente, estaba esperando el tren para ir a buscar comida con mis amigos, jaja.
This time 2 years ago I tore my pec and bicep they said I would never be able to incline bench press again or lift heavy again. I said fuck that and I've been pushing hard to heal my body and get back to my old self I'm almost there. I just want to share this with you because no matter what somebody says ... This time 2 years ago I tore my pec and bicep they said I would never be able to incline bench press again or lift heavy again. I said fuck that and I've been pushing hard to heal my body and get back to my old self I'm almost there. I just want to share this with you because no matter what somebody says you're capable of you're the only one who tells yourself what you can and can't do, so never stop believing in yourself no matter what.
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Esta vez hace 2 años me arranqué el pectoral y el bíceps, me dijeron que nunca sería capaz de inclinar el press de banca de nuevo o levantar peso nuevamente. Dije que cogiera eso y he estado presionando mucho para sanar mi cuerpo y volver a mi viejo yo. Ya casi estoy allí. Solo quiero compartir esto contigo, porque no importa de lo que alguien diga que eres capaz, eres el único que dice lo que puedes y no puedes hacer, así que nunca dejes de creer en ti mismo pase lo que pase.
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There is nothing like a Chicago sunrise. How do you guys like to start your morning? --------------------------------------- No ...
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There is nothing like a Chicago sunrise. How do you guys like to start your morning? --------------------------------------- No hay nada como un amanecer en Chicago. ¿Cómo les gusta comenzar su mañana? Photo by: @strobist9161 #bestself #bodybuildingcom #fitness #fitspiration ... There is nothing like a Chicago sunrise. How do you guys like to start your morning?
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No hay nada como un amanecer en Chicago. ¿Cómo les gusta comenzar su mañana?
Photo by: @strobist9161

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #ny #swag #black #workout #fashion #style #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique #bodybuilding #spanish #summer #sunrise #photography
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You have to have fun when you workout! Tonight for our last exercise we super set rear delt flyes with seated face pulls. You guys should give it a try! Remember the gym is a place to relieve stress as well as achieving your goals so stay focused and have fun @capturedbynico ---------------------------------------------------------- ¡Tienes ... You have to have fun when you workout! Tonight for our last exercise we super set rear delt flyes with seated face pulls. You guys should give it a try! Remember the gym is a place to relieve stress as well as achieving your goals so stay focused and have fun 📹@capturedbynico ----------------------------------------------------------
¡Tienes que divertirte cuando entrenas! Esta noche, para nuestro último ejercicio, colocamos súbitamente los vuelos traseros con tirantes sentados. ¡Ustedes deberían intentarlo! Recuerde que el gimnasio es un lugar para aliviar el estrés y lograr sus objetivos, así que manténgase enfocado y diviértase.

#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #aesthetics #la #ny #swag #black #workout #style #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique #bodybuilding #beastmode #spanish #mexico
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It's that simple make a conscious effort to do so and soon what was a decision becomes a new habit --------------------------------------------------------------- ...
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It's that simple make a conscious effort to do so and soon what was a decision becomes a new habit --------------------------------------------------------------- Es así de simple hacer un esfuerzo consciente para hacerlo y pronto lo que fue una decisión se convierte en un nuevo hábito ... It's that simple make a conscious effort to do so and soon what was a decision becomes a new habit
--------------------------------------------------------------- Es así de simple hacer un esfuerzo consciente para hacerlo y pronto lo que fue una decisión se convierte en un nuevo hábito #morningmotivation #motivation #bestself #bodybuildingcom #spanish
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Sometimes it's just nice to sit outside listen to Nature and get your work done. Change of your sceneries ...
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Sometimes it's just nice to sit outside listen to Nature and get your work done. Change of your sceneries sometime to help you refocus sitting inside cubicles and offices can sometime feel suffocating and make you feel closed off from the world and depress so if possible get outside or at least ... Sometimes it's just nice to sit outside listen to Nature and get your work done. Change of your sceneries sometime to help you refocus sitting inside cubicles and offices can sometime feel suffocating and make you feel closed off from the world and depress so if possible get outside or at least change where you work for a few hours to open up your mind. Where are some of your favorite places to relax and work?
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A veces es simplemente agradable sentarse fuera escuchar a la naturaleza y hacer su trabajo. Cambio de sus escenarios en algún momento para ayudarle a reenfocarse sentado dentro de cubículos y oficinas pueden algún día sentirse sofocante y hacer que se sienta cerrado del mundo y deprimen tan si es posible salir al aire libre o por lo menos cambiar donde usted trabaja durante unas horas para abrir su mente. ¿Dónde están algunos de sus lugares favoritos para relajarse y trabajar? #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #instagramfitness #instagood #ny #swag #black #workout #fashion #style #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique @bodybuildingcom #photooftheday #mensfashion #menswear #mensweardaily #mensfashionpost
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Try doing low cable cross overs on your chest day as a pre exhaust. This movement works your upper and inner pecs witch actually tend to be the sections most difficult for bodybuilders to develop. Because you’re working at only one joint — the shoulder — and keeping your elbows locked in a slightly ... Try doing low cable cross overs on your chest day as a pre exhaust. This movement works your upper and inner pecs witch actually tend to be the sections most difficult for bodybuilders to develop.
Because you’re working at only one joint — the shoulder — and keeping your elbows locked in a slightly bent position, it makes for an excellent isolation move to pre exhaust and activate your pecs.
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Intente hacer cruces bajos del cable en su día del pecho como pre extractor. Este movimiento trabaja su superior y la bruja interna de Pecs tiende realmente para ser las secciones más difíciles para que los bodybuilders se conviertan. 
Porque usted está trabajando en solamente un empalme - el hombro - y está manteniendo sus codos trabados una posición levemente doblada, hace para que un movimiento excelente del aislamiento pre agote y active su Pecs.
#chestday
#bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #instafit #instagrambodybuilding #instacool #chicago #ig_fitness_freaks #instagood #aesthetics #ascetic #ny #swag #black #workout #muscletech #uk #europe #brazil @muscletech #Canada #classicphysique #bodybuilding #beastmode #spanish
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Don't doubt yourself, you are the only one who can change your future and make things happen in your ...
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Don't doubt yourself, you are the only one who can change your future and make things happen in your life. #motivation #bestself #bodybuildingcom #fitness #muscletech Don't doubt yourself, you are the only one who can change your future and make things happen in your life. #motivation #bestself #bodybuildingcom #fitness #muscletech
I'm going to miss my Little sister @gabstarallday. Have fun in the east coast you know I'll be out ...
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I'm going to miss my Little sister @gabstarallday. Have fun in the east coast you know I'll be out all the time to visit. Chicago won't be the same without you but you know your big bro and sister @caroly_jean will hold it down here for you. We love you #family #chicago #pictureoftheday #photography ... I'm going to miss my Little sister @gabstarallday. Have fun in the east coast you know I'll be out all the time to visit. Chicago won't be the same without you but you know your big bro and sister @caroly_jean will hold it down here for you. We love you #family #chicago #pictureoftheday #photography #photooftheday
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