Lisarostellivisco Instagram Photos and Videos

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lisarostellivisco Lisa Rostelli-Visco @lisarostellivisco mentions
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When your happiness is not dependent on others, when you can stay grounded and rooted regardless ...
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When your happiness is not dependent on others, when you can stay grounded and rooted regardless of what happens around you, when you choose to remain peaceful in the midst of external chaos, when you choose to not let others control your moods, your thoughts, your joy, that is freedom. That ... When your happiness is not dependent on others, when you can stay grounded and rooted regardless of what happens around you, when you choose to remain peaceful in the midst of external chaos, when you choose to not let others control your moods, your thoughts, your joy, that is freedom. That is FREEDOM #happinesscomesfromwithin #freedom #joy #joyful #loveyourself and then #loveyourlife #faith #inspiration #yogaoffthemat #yoga #sadhguru ❤️💙❤️ #ohmshanti
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#pdorion #pdorionvariation - I actually got out the crashed mats for this one- that leg release was a little scary at first. There is more to come - this variation varies even more. I just love pole dancing ️ @pa_pole_academy #poledancer #poledancenation #poledancersofig #dancer #ballet ... #pdorion #pdorionvariation - I actually got out the crashed mats for this one- that leg release was a little scary at first. There is more to come - this variation varies even more. I just love pole dancing ❤️ @pa_pole_academy #poledancer #poledancenation #poledancersofig #dancer #ballet #spinpole #polefitness #backbend #contortion #flexiblelife #bethebestyou
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Link to my new YouTube Channel - Lisa Visco - A Flexible Life in bio filmed @pa_pole_academy - my second favorite place in my world (Obvious home is first ) #workout #coreworkout #fitness #polefitness #dancer #flexibility #flexibilitytraining #activeflexibility #legday #splits #yoga ... Link to my new YouTube Channel - Lisa Visco - A Flexible Life in bio filmed @pa_pole_academy - my second favorite place in my world (Obvious home is first ) #workout #coreworkout #fitness #polefitness #dancer #flexibility #flexibilitytraining #activeflexibility #legday #splits #yoga #poledancer
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If I can leave you with anything let it be this: When you fall, fall with grace ..and get back up with even more #thereisnosuchthingasfailure #fallwithgrace @pa_pole_academy #falldown7getup8 #dancer #poledancer #poledancenation #pdcupid #pdtabletop #polefitness #lovewhatyoudo ... If I can leave you with anything let it be this: When you fall, fall with grace ..and get back up with even more #thereisnosuchthingasfailure #fallwithgrace @pa_pole_academy #falldown7getup8 #dancer #poledancer #poledancenation #pdcupid #pdtabletop #polefitness #lovewhatyoudo #fitness #poledancersofig #inspiration is everywhere
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As we grow, we realize that it is less important to have a ton of friends, and more important to have real ones. @pa_pole_academy I know my pole daughters always have my back, as I do their’s. We totally take that literally #catchyouifyoufall #whoneedscrashmatts when you have friends like ... As we grow, we realize that it is less important to have a ton of friends, and more important to have real ones. @pa_pole_academy I know my pole daughters always have my back, as I do their’s. We totally take that literally #catchyouifyoufall #whoneedscrashmatts when you have friends like @jennmarie18 #poledancers #poledancer #polefitness #pdtwistedsister #friendshipgoals #lovewhatyoudo #poledancenation #havenofear #nolimits #fit50
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Some nights I’m just a wobbly mess 🙃 But I am always grateful to this body that is willing to practice - yoga isn’t always pretty - but it is always purposeful. I learn and connect to something every time I step on my mat. Grateful for the gift of yoga #yoga #thankyougod #thankgodforyoga #yogapractice ... Some nights I’m just a wobbly mess 🙃 But I am always grateful to this body that is willing to practice - yoga isn’t always pretty - but it is always purposeful. I learn and connect to something every time I step on my mat. Grateful for the gift of yoga #yoga #thankyougod #thankgodforyoga #yogapractice #split #backbend #oversplit #dancer #poledancer #contortion goals #lovethejourney
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Every. Single. Word. However, I do want to add, that I still love, I will just love you from afar. I ...
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Every. Single. Word. However, I do want to add, that I still love, I will just love you from afar. I will wish you well, I will wish you growth and healing, but I don’t need to hold you close. Your negativity does not and will not affect me. #unconditionallove does not mean I am a doormat #loveyourself ... Every. Single. Word. However, I do want to add, that I still love, I will just love you from afar. I will wish you well, I will wish you growth and healing, but I don’t need to hold you close. Your negativity does not and will not affect me. #unconditionallove does not mean I am a doormat #loveyourself #loveandalliscoming #staystrong #staywoke #staythecourse #spiritualawakening #healing
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Almost just as high on 2 blocks as I was on 3. Progress comes with diligence and persistence regardless ...
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Almost just as high on 2 blocks as I was on 3. Progress comes with diligence and persistence regardless of your age. #practice #yogapractice #contortion goals #backbend #hipflexors #core #homepractice #poledancer #fitover50 Almost just as high on 2 blocks as I was on 3. Progress comes with diligence and persistence regardless of your age. #practice #yogapractice #contortion goals #backbend #hipflexors #core #homepractice #poledancer #fitover50
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Pain gets a bum wrap. Pain protects you, pain alerts you, pain reminds you, pain guides you. I’ve ...
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Pain gets a bum wrap. Pain protects you, pain alerts you, pain reminds you, pain guides you. I’ve learned a lot about myself by not ignoring the pain. I’ve learned even more about myself by not letting pain be a deterrent and/or a distraction. #payattention #yoga #practice #flexibility #contortion ... Pain gets a bum wrap. Pain protects you, pain alerts you, pain reminds you, pain guides you. I’ve learned a lot about myself by not ignoring the pain. I’ve learned even more about myself by not letting pain be a deterrent and/or a distraction. #payattention #yoga #practice #flexibility #contortion #middlesplits #splits #lovewhatyoudo
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“Love for all living creatures is the most admirable attribute of man.” C. Darwin #unconditionallove ...
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“Love for all living creatures is the most admirable attribute of man.” C. Darwin #unconditionallove #love #animallovers #veganfortheanimals #vegetarians #animalcrueltyfree #veganbodybuilding #vegandancer #loveandalliscoming #standupforwhatyoubelievein #4hfair “Love for all living creatures is the most admirable attribute of man.” C. Darwin #unconditionallove #love #animallovers #veganfortheanimals #vegetarians #animalcrueltyfree #veganbodybuilding #vegandancer #loveandalliscoming #standupforwhatyoubelievein #4hfair
Oh I just love this. Hard as all heck for me right now - but amazing core,shoulder, tricep, and active hamstring flexibility exercise. I’ll get it back #strengthtraining for #poledancing #polefitness #dancer #coreworkout #triceps #shoulderworkout #bodyweight #weightlifting Oh I just love this. Hard as all heck for me right now - but amazing core,shoulder, tricep, and active hamstring flexibility exercise. I’ll get it back #strengthtraining for #poledancing #polefitness #dancer #coreworkout #triceps #shoulderworkout #bodyweight #weightlifting
Sound please : “You are the best rider on the best horse.” @flowerdelaware for the win of best mantra ever - making new shapes at the magical @pa_pole_academy with my even more magical friends #liveyourbestlife #dance #dancer #poledancer #poledancing #shapeshifter #create #spinpole ... Sound please : “You are the best rider on the best horse.” @flowerdelaware for the win of best mantra ever - making new shapes at the magical @pa_pole_academy with my even more magical friends #liveyourbestlife #dance #dancer #poledancer #poledancing #shapeshifter #create #spinpole #spinpolecombo #yogaoffthemat *edited for credit
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Middle wiggle warm ups - by far the most uncomfortable work for me- but getting less painful, sort of kind of, maybe #practiceandalliscoming #middlesplits #splits #flexibility #flexibilitytraining #hipopener #yoga #contortion #goals #legworkout Middle wiggle warm ups - by far the most uncomfortable work for me- but getting less painful, sort of kind of, maybe #practiceandalliscoming #middlesplits #splits #flexibility #flexibilitytraining #hipopener #yoga #contortion #goals #legworkout
With sound please - this is the real me in my real life doing what I do - for the record - I am pretty sure my dogs know I’m nuts - but I feed them so they turn a blind eye #dogsofinstagram #newfoundland #westie #singing #singingwhilecooking #love #unconditionallove #rescuedogs #rescuedme ... With sound please - this is the real me 😂 in my real life doing what I do - for the record - I am pretty sure my dogs know I’m nuts - but I feed them so they turn a blind eye #dogsofinstagram #newfoundland #westie #singing #singingwhilecooking #love #unconditionallove #rescuedogs #rescuedme 💙❤️💕💙💕😍 Have a great weekend all xoxo
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Cool down - love this pike exercise - chest and shoulder stretch intense abdominal work - something else to add to the list #alwaystrysomethingnew #explore #neverthesamepracticetwice #creativity #core #coreworkout #pike #pilates #yoga #activeflexibility #strengthtraining #abworkout ... Cool down - love this pike exercise - chest and shoulder stretch intense abdominal work - something else to add to the list #alwaystrysomethingnew #explore #neverthesamepracticetwice #creativity #core #coreworkout #pike #pilates #yoga #activeflexibility #strengthtraining #abworkout #fitness
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Arms and legs together in warm up for a little something different - challenging - definitely an ...
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Arms and legs together in warm up for a little something different - challenging - definitely an intense shoulder and hip stretch. Add it to the list #somedaythiswillallmakesemse #contortion #warmup #box #backbend #yogapractice daily helps #dancer #poledancer #yogateacher #imakestuffupasigo Arms and legs together in warm up for a little something different - challenging - definitely an intense shoulder and hip stretch. Add it to the list #somedaythiswillallmakesemse #contortion #warmup #box #backbend #yogapractice daily helps #dancer #poledancer #yogateacher #imakestuffupasigo
Stand in your truth. Stand your ground. Stand in your heart. Know your worth- then add a little somethin’ ...
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Stand in your truth. Stand your ground. Stand in your heart. Know your worth- then add a little somethin’ somethin’ #knowyourworth #staytrue #standup #riseup #youarebeautiful #unconditionallove #love #loveandalliscoming #softbutnotweak #dontfuckwithmyvibe *edited for content Stand in your truth. Stand your ground. Stand in your heart. Know your worth- then add a little somethin’ somethin’ #knowyourworth #staytrue #standup #riseup #youarebeautiful #unconditionallove #love #loveandalliscoming #softbutnotweak #dontfuckwithmyvibe *edited for content
Positive vibes to our Grizzly Bear, it’s #neuterday - He will be having cheeseburgers and an ice ...
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Positive vibes to our Grizzly Bear, it’s #neuterday - He will be having cheeseburgers and an ice cream cone for dinner. My heart can’t take it #dogsofinstagram #dogsarebetterthanpeople #doglover #animallovers #veganfortheanimals #love #unconditionallove #hugyourvet Positive vibes to our Grizzly Bear, it’s #neuterday - He will be having cheeseburgers and an ice cream cone for dinner. My heart can’t take it #dogsofinstagram #dogsarebetterthanpeople #doglover #animallovers #veganfortheanimals #love #unconditionallove #hugyourvet
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Gaining some resemblance to my control and my strength @pa_pole_academy #strengthtraining doesn’t have to be about lifting weights #fitnessalternatives #fitnessfun #dancer #dancefitness #polefitness #polefit #poledancing #core #workout #presshandstand #fitover50 #myyoga Gaining some resemblance to my control and my strength @pa_pole_academy #strengthtraining doesn’t have to be about lifting weights #fitnessalternatives #fitnessfun #dancer #dancefitness #polefitness #polefit #poledancing #core #workout #presshandstand #fitover50 #myyoga
Getting back into pole shape so I purposely practiced at 8:00 am because I am so freaking stiff in the morning. To push myself even harder, my “not so good side hip” 🤣 @pa_pole_academy #poledancer #poledancing #polepractice #spinpole #dancer #backbend #splitsville #practicebothsides ... Getting back into pole shape so I purposely practiced at 8:00 am because I am so freaking stiff in the morning. To push myself even harder, my “not so good side hip” 🤣 @pa_pole_academy #poledancer #poledancing #polepractice #spinpole #dancer #backbend #splitsville #practicebothsides #freespirit #lovewhatyoudo #bethebestyou #believe
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I don’t bruise easily and for me, pain is not a deterrent. This pretty much sums me up. If I love something or someone, there isn’t much I won’t do and I won’t keep trying. I am not saying this is right, I am not saying this is wrong. What I am saying is ,this is who I am. I will no longer make apologies ... I don’t bruise easily and for me, pain is not a deterrent. This pretty much sums me up. If I love something or someone, there isn’t much I won’t do and I won’t keep trying. I am not saying this is right, I am not saying this is wrong. What I am saying is ,this is who I am. I will no longer make apologies and/excuses. I’m going with what I’ve been given and making the most of what I’ve got; a tenacious heart that never quits #dontquit #neversaynever #strength #contortion #training #elasticheart #dancer #yoga #fighter #bendbutdontbreak
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It was a rest night- the plan was a sea salt bath and a gentle yoga practice. I need an intervention ...
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It was a rest night- the plan was a sea salt bath and a gentle yoga practice. I need an intervention - #mystrangeaddiction #practiceandalliscoming #womanonamission #missionpossible #seewhatididthere #dancer #contortion #stretching #flexibility #shoulderworkout #split #oversplits It was a rest night- the plan was a sea salt bath and a gentle yoga practice. I need an intervention - #mystrangeaddiction #practiceandalliscoming #womanonamission #missionpossible #seewhatididthere #dancer #contortion #stretching #flexibility #shoulderworkout #split #oversplits
Active over spilt and my floor split ankle grab. I felt a little crooked today - but I am still struggling ...
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Active over spilt and my floor split ankle grab. I felt a little crooked today - but I am still struggling with some intense muscle soreness due to my new work routine. My Silver Foxy sister @janeenmccann bought me some super potent Apple Cider Tumeric Tonic with haberno pepper - drinking it ... Active over spilt and my floor split ankle grab. I felt a little crooked today - but I am still struggling with some intense muscle soreness due to my new work routine. My Silver Foxy sister @janeenmccann bought me some super potent Apple Cider Tumeric Tonic with haberno pepper - drinking it like water and now my sweat burns 😂🔥❤️ But my head is super close to my leg so it’s all worth it #itsnoteasyat50 but I am loving the work #flexibilitytraining #contortion #goals #splits #needlescale #backbend #backarch #poledancer #dancer #yoga #passion #fitness #activeflexibility
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Your core is NOT JUST YOUR ABS- it’s your back muscles (the extenders and the rowers) it’s the side ...
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Your core is NOT JUST YOUR ABS- it’s your back muscles (the extenders and the rowers) it’s the side body (your obliques) and I include the glutes because they are important stabilizers for the pelvis. Shoulder stands are good for all of the above BUT ONLY IF YOU USE GOOD FORM- it’s not a neck stand. ... Your core is NOT JUST YOUR ABS- it’s your back muscles (the extenders and the rowers) it’s the side body (your obliques) and I include the glutes because they are important stabilizers for the pelvis. Shoulder stands are good for all of the above BUT ONLY IF YOU USE GOOD FORM- it’s not a neck stand. It’s a shoulder stand. Just like a chest stand isn’t a throat stand. Come to active flexibility class with me @pa_pole_academy and we can talk about it some more while I kick your butt 😂❤️ But I do so with love - photo credit is the lovely and super wonderful @kiska151 - also I’m not this ripped - it’s the overhead lighting 😂 Flexibility training is strength training #coreworkout #strengthtraining #flexibilitytraining #shoulderstand #sarvangasana #yoga #core #abs #glutes
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I’ve started a new training routine that I came up with the help from my amazingly wonderful trainer @lisbeth_contortion - I’ve been so sore - I mean ridiculously so - literally drinking turmeric today - but I do see a difference in the active flexibility I have in my over splits. Over splits ... I’ve started a new training routine that I came up with the help from my amazingly wonderful trainer @lisbeth_contortion - I’ve been so sore - I mean ridiculously so - literally drinking turmeric today - but I do see a difference in the active flexibility I have in my over splits. Over splits will be my new focus for awhile - but I won’t be neglecting a single aspect of my flexibility training. Learned the hard way about that one. Training hard and training smart are two totally different things -understand the difference and do both 🤗 #contortion #training #flexibility #activeflexibility #splits #oversplit #split #trainhard #trainsmart #loveitall #dancer #dreamer #fighter
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Always caring, always loving, always here to offer my support, but I can no longer carry what doesn’t ...
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Always caring, always loving, always here to offer my support, but I can no longer carry what doesn’t belong to me. Consider yourself on notice: I am giving it back #loveyourself #selfcare #letgo #love #unconditionallove #strengthtraining #spiritual AF #instagood #instainspiration ... Always caring, always loving, always here to offer my support, but I can no longer carry what doesn’t belong to me. Consider yourself on notice: I am giving it back #loveyourself #selfcare #letgo #love #unconditionallove #strengthtraining #spiritual AF #instagood #instainspiration #yogi
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I don’t usually have great practices on the same day I pole dance because pole dancing crushes me ...
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I don’t usually have great practices on the same day I pole dance because pole dancing crushes me lol but I felt very strong today - I credit the new 🌚 moon, the tail end of eclipse season 🌖 and puppy love - swipe for puppies *side note* I actually ha e 4 dogs - but one is too big for the steps and ... I don’t usually have great practices on the same day I pole dance because pole dancing crushes me lol but I felt very strong today - I credit the new 🌚 moon, the tail end of eclipse season 🌖 and puppy love - swipe for puppies 🐶 💙💜🐶 *side note* I actually ha e 4 dogs - but one is too big for the steps and the other one is too tiny for the steps that lead to my room - thank goodness or I wouldn’t get a thing done 😜 #practiceandalliscoming #poledancer #contortion #training #strengthtraining #flexibilitytraining #dogsofinstagram #puppykisses #lovewhatyoudo
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Honestly, it doesn’t matter. And it doesn’t matter not because you don’t care- it doesn’t matter ...
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Honestly, it doesn’t matter. And it doesn’t matter not because you don’t care- it doesn’t matter because unconditional love is exactly what it sounds like. Loving without conditions. Loving even if your expectations aren’t met, loving when someone is hurtful, loving when someone is mean, ... Honestly, it doesn’t matter. And it doesn’t matter not because you don’t care- it doesn’t matter because unconditional love is exactly what it sounds like. Loving without conditions. Loving even if your expectations aren’t met, loving when someone is hurtful, loving when someone is mean, loving when someone doesn’t love you. Loving without attachment - to people places or things. I don’t succeed every second of everyday - but I am awake enough to notice that when I am loving from a place of attachment or outcome- from a place of expectation- then that’s typically when I am, mad, angry, sad, upset, or hurt. Unconditional love feels like freedom to me, so I’m heading there #unconditionallove #lovepoems to yourself #freedom #yoga #yogalife #spiritual #myreligionislove #loveandalliscoming #imalwaysdoingthebestican *edited to add comment
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Sooner or later - I’m figuring this out - Back / Chest night at the gym. Getting my strength back - taking ...
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Sooner or later - I’m figuring this out - Back / Chest night at the gym. Getting my strength back - taking my power back. #power #getit #strengthtraining #backbend #flexibility is #strength not weakness #kickingassandtakingnames #mylife #bethebestyou #beyou #nofearinlove Sooner or later - I’m figuring this out - Back / Chest night at the gym. Getting my strength back - taking my power back. #power #getit #strengthtraining #backbend #flexibility is #strength not weakness #kickingassandtakingnames #mylife #bethebestyou #beyou #nofearinlove
We will be shown the same situations over and over until our lessons are learned. We will know progress ...
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We will be shown the same situations over and over until our lessons are learned. We will know progress when we are shown a similar set of circumstances and choose a different path. Sometimes, or maybe even often, it’s work that we do on a consistent basis- not a sudden drastic change - that makes ... We will be shown the same situations over and over until our lessons are learned. We will know progress when we are shown a similar set of circumstances and choose a different path. Sometimes, or maybe even often, it’s work that we do on a consistent basis- not a sudden drastic change - that makes the biggest difference in our lives. To some, my practice may seem deeply rooted in the physical- but I am a firm believer in connection. There is no separation between our physical selves, our emotional selves (heart) and/or our intellectual selves (mind.) The work we do with one directly affects the others. Do your work, be consistent, make small changes everyday - and one day your “now” will be so much different, so much more, than your “before.” #practiceandalliscoming #practice #consistency #yoga #yogadaily #yogapractice #loveandalliscoming #believe #faith #instagood #bethebestyou
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Our weekend project - love being outside and digging in the dirt #nature #gardening is my other #passion #landscape #hardscape #koipond #pond #gaia #motherearth Our weekend project - love being outside and digging in the dirt ❤️🌈 #nature #gardening is my other #passion #landscape #hardscape #koipond #pond #gaia #motherearth
My practice helps me sort things out, work things through. Tonight was a practice of balance - Trying not to fall over as I bend over backwards in a decent over split. I realized long ago that I probably wouldn’t stop bending over backwards for people and animals I love - so I may as well get really ... My practice helps me sort things out, work things through. Tonight was a practice of balance - Trying not to fall over as I bend over backwards in a decent over split. I realized long ago that I probably wouldn’t stop bending over backwards for people and animals I love - so I may as well get really good at it. Turn it into a strength rather than a weakness. Self acceptance #beyou #bethebestyou #yoga #yogapractice #contortion #splits #backbend #seekandyoushallfind #balance
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We need to know nothing more than this. Love wins. All. The. Time. #myreligionislove #love #unconditionallove ...
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We need to know nothing more than this. Love wins. All. The. Time. #myreligionislove #love #unconditionallove #onlyloveisreal #rumi #intstagood #newearth is coming We need to know nothing more than this. Love wins. All. The. Time. #myreligionislove #love #unconditionallove #onlyloveisreal #rumi #intstagood #newearth is coming
Sometimes the only way I can work out my heart stuff is to literally work it out. Heart chakra activation ...
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Sometimes the only way I can work out my heart stuff is to literally work it out. Heart chakra activation isn’t always the most comfortable work. I imagine it’s going to feel pretty near perfect when I get there #bendbutdontbreak #openyourheart #heartchakra #anahata #unconditionallove ... Sometimes the only way I can work out my heart stuff is to literally work it out. Heart chakra activation isn’t always the most comfortable work. I imagine it’s going to feel pretty near perfect when I get there #bendbutdontbreak #openyourheart #heartchakra #anahata #unconditionallove #yoga #yogapractice #contortion # #kingcobra #box #flexibility
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A powerful Lunar Eclipse- breaking promises that may not be serving your higher self. It doesn’t ...
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A powerful Lunar Eclipse- breaking promises that may not be serving your higher self. It doesn’t always feel good- but trust that there are lessons here meant to be learned and when you get it, the letting go will be easy. Freedom is rarely free #lunareclipse2018🌒🌚🌗🌖🌗🌘 #instamessage ... A powerful Lunar Eclipse- breaking promises that may not be serving your higher self. It doesn’t always feel good- but trust that there are lessons here meant to be learned and when you get it, the letting go will be easy. Freedom is rarely free #lunareclipse2018🌒🌚🌗🌙🌛🌕🌖🌔🌗🌘🌓 #instamessage #loveyourself #unconditionallove #honoryoursoul #letgo #staystrong #bendbutdontbreak
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When people ask my why I pole dance, this is the top of my very long list - my pole family ️ The people - the sharing of a common interest, the fun, the laughter, the support. Sometimes (often) that support is physical, all the time the support is emotional. Love love love #poledancecommunity ... When people ask my why I pole dance, this is the top of my very long list - my pole family ❤️ The people - the sharing of a common interest, the fun, the laughter, the support. Sometimes (often) that support is physical, all the time the support is emotional. Love love love 💕 #poledancecommunity #polefamily #poledancersofig #poledancer #polefitness #spinpole #lovewhatyoudo #dancer #familyiseverything @pa_pole_academy
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Thank you @findingyourfreestyle dancers <span class="emoji emoji2764"></span>️ Thank you for the beautiful messages- every single ...
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Thank you @findingyourfreestyle dancers ️ Thank you for the beautiful messages- every single one gave me pause - “Through release, there is healing.” It rarely feels that way- but it is so very true. Letting go is truly the answer to most the heaviness in your heart. #letgo #believeinyourself ... Thank you @findingyourfreestyle dancers ❤️ Thank you for the beautiful messages- every single one gave me pause - “Through release, there is healing.” It rarely feels that way- but it is so very true. Letting go is truly the answer to most the heaviness in your heart. #letgo #believeinyourself #loveandalliscoming #unconditionallove #dancer #poledancer #poledancersofig #pdeagle #contortion #flexibility #bendneverbreak #firstlove #dance @pa_pole_academy
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All sassy with my farmer’s tan and Dance and laughter are my best medicine #poledancetherapy @pa_pole_academy #poledancer #poledancing #polefitness #shoelover #polesplit #splits #strengthtraining #flexibility #danceitout #laughteristhebestmedicine 😂😂All sassy with my farmer’s tan and 👠 😂😂 Dance and laughter are my best medicine #poledancetherapy @pa_pole_academy #poledancer #poledancing #polefitness #shoelover #polesplit #splits #strengthtraining #flexibility #danceitout #laughteristhebestmedicine
Experimenting with a few exercises that are still in the developmental stage. Interesting night ...
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Experimenting with a few exercises that are still in the developmental stage. Interesting night in my lab First clip is a great deal of shoulder work especially if working on alignment- second for the hip flexors - and the last clip is what happens to spiders who try and crash my dog party ... Experimenting with a few exercises that are still in the developmental stage. Interesting night in my lab 😜 First clip is a great deal of shoulder work especially if working on alignment- second for the hip flexors - and the last clip is what happens to spiders who try and crash my dog party 😄 #creating #creative #flexibility #contortion #yoga #poledancer #dancer #fitness #innerfitness #bendbutneverbreak #activeflexibility
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I’ve been up since 5 am - leg day/ middle splits / landscaping project and now I am sitting with the ...
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I’ve been up since 5 am - leg day/ middle splits / landscaping project and now I am sitting with the sailboats - the wind is howling and the sky is gray- so much of this me - swipe for gardens and the boats, and the wind #imayblowaway #myday #legday #middlesplits #weekendgardener #sailboats #lakelife ... I’ve been up since 5 am - leg day/ middle splits / landscaping project and now I am sitting with the sailboats - the wind is howling and the sky is gray- so much of this me - swipe for gardens and the boats, and the wind #imayblowaway #myday #legday #middlesplits #weekendgardener #sailboats #lakelife #peaceful
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We can choose our words carefully, be mindful in our speech and action, but we have no control over ...
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We can choose our words carefully, be mindful in our speech and action, but we have no control over how others will take what we are trying to say. It doesn’t matter. What matters is that you speak from your heart and with the integrity of spirit. Say what you need to say but know that people will ... We can choose our words carefully, be mindful in our speech and action, but we have no control over how others will take what we are trying to say. It doesn’t matter. What matters is that you speak from your heart and with the integrity of spirit. Say what you need to say but know that people will hear what they need to hear #saywhatyoumean #meanwhatyousay #loveandalliscoming #speakyourtruth #unconditionallove #rumi #poetryinmotion *edited for poetry credit
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When a bird gets free, it doesn’t go back for remnants left on the bottom of a cage #Rumi - I will show ...
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When a bird gets free, it doesn’t go back for remnants left on the bottom of a cage #Rumi - I will show you what a heart should look like #heartopener #notbroken #flexibility #strength #contortion #backbend #stayfocused #staypresent #freedom #yoga When a bird gets free, it doesn’t go back for remnants left on the bottom of a cage #Rumi - I will show you what a heart should look like #heartopener #notbroken #flexibility #strength #contortion #backbend #stayfocused #staypresent #freedom #yoga
And it’s worth it. It’s divine. I have this some of the time. #dancetherapy #poledancer #poledancing #spinpole #nothingfancy just needed to #dance #dancer #firstlove #cherrywine #hozier #danceitout @pa_pole_academy And it’s worth it. It’s divine. I have this some of the time. #dancetherapy #poledancer #poledancing #spinpole #nothingfancy just needed to #dance #dancer #firstlove #cherrywine #hozier #danceitout @pa_pole_academy
Sometimes this is about as good as my practice gets and that’s fine by me <span class="emoji emoji1f499"></span> I will choose love every ...
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Sometimes this is about as good as my practice gets and that’s fine by me I will choose love every time - especially puppy love - swipe for the onset of the attack #dogsofinstagram #dogsdoingyoga #animalover #vegan for the animals #love #australianshepherd #reacuedog #chubbypuppies ... Sometimes this is about as good as my practice gets and that’s fine by me 💙 I will choose love every time - especially puppy love - swipe for the onset of the attack 😂 #dogsofinstagram #dogsdoingyoga #animalover #vegan for the animals #love #australianshepherd #reacuedog #chubbypuppies #yoga
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It was leg day at the gym. This post workout stretch made zero sense but I have issues #mystangeaddiction ...
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It was leg day at the gym. This post workout stretch made zero sense but I have issues #mystangeaddiction is #backbends #legday #workout #lovewhatyoudo #notyoga #contortion #dream #strengthtraining #flexibilitytraining #fitnessover50 It was leg day at the gym. This post workout stretch made zero sense but I have issues #mystangeaddiction is #backbends #legday #workout #lovewhatyoudo #notyoga #contortion #dream #strengthtraining #flexibilitytraining #fitnessover50
The lie you are telling yourself is that you are broken and/or incomplete. That you need someone ...
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The lie you are telling yourself is that you are broken and/or incomplete. That you need someone else to fix you or make you whole. You are complete and whole as is. Never broken. You are divine. You are divine. You are beautiful and divine and I can’t wait to know you #divinefeminine #divinemasculine ... The lie you are telling yourself is that you are broken and/or incomplete. That you need someone else to fix you or make you whole. You are complete and whole as is. Never broken. You are divine. You are divine. You are beautiful and divine and I can’t wait to know you #divinefeminine #divinemasculine #divinelove #youareenough #love #loveisallthereis #power #divinepower fucking #loveyourself ❤️🧡💛💚💙💜
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Poop <span class="emoji emoji1f4a9"></span>- but not as poopy <span class="emoji emoji1f4a9"></span><span class="emoji emoji1f4a9"></span><span class="emoji emoji1f4a9"></span>as it used to be. I know the only way I’m going to improve is if I focus on the ...
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Poop - but not as poopy as it used to be. I know the only way I’m going to improve is if I focus on the movements that cause me the most discomfort- figure it out- get stronger - get softer- find the balance- move on. My practice is my mantra for my entire being- my entire life force - cultivate ... Poop 💩- but not as poopy 💩💩💩as it used to be. I know the only way I’m going to improve is if I focus on the movements that cause me the most discomfort- figure it out- get stronger - get softer- find the balance- move on. My practice is my mantra for my entire being- my entire life force - cultivate the poop and the garden will flourish 😀💯 #elbowbridge #elbowstand #backbend #contortion #dancer #poledancer #flexibility #flexibilitygoals #practiceandalliscoming I promised @lisbeth_contortion I would do these as part of my regular practice 😭😭😭😭
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Emerging - now to get comfortable lifting my left hand and squaring myself off. A little nerve wracking ...
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Emerging - now to get comfortable lifting my left hand and squaring myself off. A little nerve wracking - without spots but learning it this way- using my core, etc and not relying on someone holding me up- is only making me stronger. The confidence will come in the doing. We never ever know what ... Emerging - now to get comfortable lifting my left hand and squaring myself off. A little nerve wracking - without spots but learning it this way- using my core, etc and not relying on someone holding me up- is only making me stronger. The confidence will come in the doing. We never ever know what we are capable of until we try and try and try and try. #stayfocused #strengthtraining #backbend #contortion #goals #nevergiveup #notyoga #dancer #poledancer #believeinyourself #love
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Karma isn’t a bitch. If karma is treating your poorly, you have no one’s actions to blame than your ...
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Karma isn’t a bitch. If karma is treating your poorly, you have no one’s actions to blame than your own. Karma is just. She is loving and kind. She is forgiving. If you are not experiencing love and kindness, joy, forgiveness, then start giving. What you give you get. This is not magical, mystical, ... Karma isn’t a bitch. If karma is treating your poorly, you have no one’s actions to blame than your own. Karma is just. She is loving and kind. She is forgiving. If you are not experiencing love and kindness, joy, forgiveness, then start giving. What you give you get. This is not magical, mystical, spiritual, religious, it is a Universal Law of Attraction. You will reap what you sow. #belove #bekind #beforgiving #begenerous #besincere #beyou #loveandalliscoming #lawofattraction
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I had so much fun teaching All Levels @pa_pole_academy this morning! Whole class with not one real invert. #poledancing is just so amazing - so much room to just create and have fun with friends - #poledancer #poledancersofig #spinpole #flexibility #splits #dancer #friendsarefamily I had so much fun teaching All Levels @pa_pole_academy this morning! Whole class with not one real invert. #poledancing is just so amazing - so much room to just create and have fun with friends - #poledancer #poledancersofig #spinpole #flexibility #splits #dancer #friendsarefamily

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