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margoyoga Margo Kellison Lightburn @margoyoga mentions
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This reading from #thebookofawakening is from a couple days ago September 7th in case you want to ...
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This reading from #thebookofawakening is from a couple days ago September 7th in case you want to find it yourself but it has just kept speaking to me since I read it on Friday to class... when they linger like that, it’s time to share. I am SO excited to be interviewing Mark Nepo later this month ... This reading from #thebookofawakening is from a couple days ago September 7th in case you want to find it yourself but it has just kept speaking to me since I read it on Friday to class... when they linger like that, it’s time to share. I am SO excited to be interviewing Mark Nepo later this month for my podcast. My stomach just dropped and palms got sweaty as I’m typing this. Lol. But I’m back on the mic today starting a new season of podcasts with #thelightburn #reallifethroughayogalens because life is a daily experiment my friends. Read below. ⠀
“The Daily Experiment” ⠀

You are the laboratory
and every day is an experiment.
Go and find what is new
and unexpected. ⠀ —JOEL ELKES ⠀

Every time we talk to someone, there comes back to us a map of expectation as to how we should respond. We share a confusion; we are often given a direction. We share a pain; we are often given an instruction. We share a desire; we are often given a plan. The power of these unspoken maps should not be underestimated. For the endless gravities of expectation we move in and out of govern most of our thinking and summon most of our energy in denying them or complying with them.
In actuality, underneath all the plans, pressures, and expectations, underneath all the subtle guidance and nudging we receive from almost everyone, the next step is truly unknown and has never been taken by anyone. Thus, our spiritual charge is to maintain the wonder of the singular explorer that each of us is.
Though I treasure that wonder, I have been obedient for most of my life, doing what was expected of me and more, in hopes of being loved. And I have been rebellious, doing the opposite of whatever was mildly implied, ready to break any hold another might have on me. But the freshest step has always come when I've been brave enough to land at the end of what little I know, breathing new air and feeling new feelings, in reaction to no one, in wonder at what is always possible. - Mark Nepo #linkinbio to catch up on #thelightburnpodcast #inspiration #yogainspiration #yogalife #realyoga #reallife #headstand #sirsasana #shirshasana #asana
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There is a beautiful light rain happening right now, but it’s still warm in the yoga studio. Dream ...
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There is a beautiful light rain happening right now, but it’s still warm in the yoga studio. Dream practice scenario, and do you see that yoga mat right there? Part of me feels like I should go get on it. The other part of me is kind of sick of it. Kind of like marriage. 😬 But seriously, you love ... There is a beautiful light rain happening right now, but it’s still warm in the yoga studio. Dream practice scenario, and do you see that yoga mat right there? Part of me feels like I should go get on it. The other part of me is kind of sick of it. Kind of like marriage. 😬😂😭😂 But seriously, you love it, it’s your everything, but sometimes you just want to hide in the bedroom by yourself and watch @bravotv or and eat cereal for dinner. 🤷‍♀️ Anyway, don’t fret people I love Brian more than he’ll ever know (it’s true) and I love yoga more than I can put actually put into words sometimes. But my current sitch (situation for my more formal friends) is I’m laying in bed, eating my #whole30 style cereal and watching the Kardashian’s instead of doing yoga. 🤤 Judge away, judge away, judge away, buuuut, I’m super effing happy in this moment and no one can kill my vibe. 🤷‍♀️✨✨✨ #judgementfreezone #happymomma #yogalove #yogateacher #yogamentor #yogisarepeopletoo #yogaforeveryone #yogaforeverybody #yogalife #realyoga #reallife #dayoff #rainydayvibes
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I’ve been waking up super clear and with giant <span class="emoji emoji1f4a1"></span> bulb ideas. They are simple, not change the world ...
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I’ve been waking up super clear and with giant bulb ideas. They are simple, not change the world ideas (yet) but with these simple steps I know I keep inching closer to my goals aka my purpose. I know it’s timing and actions I’m taking. I also know it’s #Whole30 and early nights in bed with better ... I’ve been waking up super clear and with giant 💡 bulb ideas. They are simple, not change the world ideas (yet) but with these simple steps I know I keep inching closer to my goals aka my purpose. I know it’s timing and actions I’m taking. I also know it’s #Whole30 and early nights in bed with better sleep. But also timing, trusting the divine timing in life right now. Goodnight friends may you wake with purpose as your alarm clock tomorrow. #purpose #divinetiming #trusttheuniverse #keeppushing #repost @hollywoodhino by way of @stephynow
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This ones for the ladies #goddessretreat DM ME ASAP! Spots filling fast now that we partnered with ...
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This ones for the ladies #goddessretreat DM ME ASAP! Spots filling fast now that we partnered with @seek_retreat ️ don’t miss this trip to restore, revitalize and remind yourself of your inner #serenawilliams 🏻🏼🏽🏾🏿 #shepersisted #strongwomen #strongmomma #strongspirit #yogaretreat ... This ones for the ladies #goddessretreat DM ME ASAP! Spots filling fast now that we partnered with @seek_retreat ❤️ don’t miss this trip to restore, revitalize and remind yourself of your inner #serenawilliams 💪🏻💪🏼💪🏽💪🏾💪🏿 #shepersisted #strongwomen #strongmomma #strongspirit #yogaretreat #yogawomen #yogaforeveryone
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Enough said. Come to yoga if it’s your place to pause and rest or go to the mountain but find your pause ...
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Enough said. Come to yoga if it’s your place to pause and rest or go to the mountain but find your pause today to reboot. You can find me 10am @yogapearl and Noon @hotsculptyoga #sundays #yogalove #findsolace #recover #reboot #recharge #fillup #yogaforeveryone #yogaforeverybody #yogalife ... Enough said. Come to yoga if it’s your place to pause and rest or go to the mountain but find your pause today to reboot. You can find me 10am @yogapearl and Noon @hotsculptyoga #sundays #yogalove #findsolace #recover #reboot #recharge #fillup #yogaforeveryone #yogaforeverybody #yogalife #yogapdx #portlandyoga #faith #findfaith
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For clarity, #nofilter #oopsiedaisies that Clarendon filter in my last post confused a lot of you. ...
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For clarity, #nofilter #oopsiedaisies that Clarendon filter in my last post confused a lot of you. I got several messages today regarding the beautiful woman of color in my picture. Totally unintentional and totally me. For clarity, #nofilter #oopsiedaisies that Clarendon filter in my last post confused a lot of you. I got several messages today regarding the beautiful woman of color in my picture. Totally unintentional and totally me. 💞💘💞
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Practice this morning was like whoa. <span class="emoji emoji1f633"></span>🤤 I feel a little self conscious posting this because my #whole30 ...
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Practice this morning was like whoa. 🤤 I feel a little self conscious posting this because my #whole30 flat belly hasn’t kicked in quite yet. But hey this is real. The photo is the beautiful #imo finished product but the video demonstrates how freaking hard and brief it can be once you get ... Practice this morning was like whoa. 😳🤤 I feel a little self conscious posting this because my #whole30 flat belly hasn’t kicked in quite yet. 😂 But hey this is real. The photo is the beautiful #imo finished product but the video demonstrates how freaking hard and brief it can be once you get there. Also notice when I’m in the back bend of the video touching the knee as in the photo how my bottom heal is shaking like a mofo. 😂😭😂 hence the audible “whew f$$$$ck”. 😬😂 Anyway happy Saturday friends, get out your onsie and get on your mat, see what shows up. 🙋‍♀️🤗💋 #onsielife #onsiesquad #yogainspiration #realyoga #yogalife #yogainspiration #yogavibes #bodyconfidence #selflove #believeinyourself #yogamom #yogabod #yogaforeveryone #advancedyoga #afterdark #drake 🙌🏼 PS #clarendonfilter making me unusually tan looking. I’m. Not. This. Tan. I. Promise. 😂
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Motherhood on 10. I just died laughing. #happyfriday #motherknowsbest #shouldalistened #motherhood #realmomming Motherhood on 10. I just died laughing. #happyfriday #motherknowsbest #shouldalistened #motherhood #realmomming 😂😂😂
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September 7th, The Daily Experiment- From The Book of Awakening by Mark Nepo You are the laboratory and ...
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September 7th, The Daily Experiment- From The Book of Awakening by Mark Nepo You are the laboratory and every day is an experiment. Go and find what is new and unexpected. —JOEL ELKES Every time we talk to someone, there comes back to us a map of expectation as to how we should respond. ... September 7th, The Daily Experiment- From The Book of Awakening by Mark Nepo

You are the laboratory
and every day is an experiment.
Go and find what is new
and unexpected. —JOEL ELKES

Every time we talk to someone, there comes back to us a map of expectation as to how we should respond. We share a confusion; we are often given a direction. We share a pain; we are often given an instruction. We share a desire; we are often given a plan. The power of these unspoken maps should not be underestimated. For the endless gravities of expectation we move in and out of govern most of our thinking and summon most of our energy in denying them or complying with them.
In actuality, underneath all the plans, pressures, and expectations, underneath all the subtle guidance and nudging we receive from almost everyone, the next step is truly unknown and has never been taken by anyone. Thus, our spiritual charge is to maintain the wonder of the singular explorer that each of us is.
Though I treasure that wonder, I have been obedient for most of my life, doing what was expected of me and more, in hopes of being loved. And I have been rebellious, doing the opposite of whatever was mildly implied, ready to break any hold another might have on me. But the freshest step has always come when I've been brave enough to land at the end of what little I know, breathing new air and feeling new feelings, in reaction to no one, in wonder at what is always possible.” #marknepo #inspiration #foodforthought #experiment #explore #believeinyourself #trustyourintuition #followyourdreams
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Feeling this sooooo hard the last few days. <span class="emoji emoji1f64c"></span>🏼 @yung_pueblo Regular videos of being wildly candid, ...
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Feeling this sooooo hard the last few days. 🏼 @yung_pueblo Regular videos of being wildly candid, imperfect and in the moment with my #Whole30 group has felt like a new level of freedom. It’s so much easier to communicate. I’m feeling less judgmental of myself when I see the videos and finding ... Feeling this sooooo hard the last few days. 🙌🏼 @yung_pueblo Regular videos of being wildly candid, imperfect and in the moment with my #Whole30 group has felt like a new level of freedom. It’s so much easier to communicate. I’m feeling less judgmental of myself when I see the videos and finding more humor in my honest dorky humor. 🤷‍♀️ I am who I am. I’m liking it. I wouldn’t go so far as to say I’ve been “punishing myself” for my imperfections but my inner voice can be one mean bitch. 😳😠😂 I’m gonna need her to simmer down now. 🤚🏼 That is all. Goodnight friends. Love yourselves. #selflove #imperfectionsandall #loveyourimperfections #beyourself #yogaforeveryone #yogapdx #portlandyoga #yogacommunity #yogafriends #yogainspiration #thelightburn
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 #tbt to my @zenyogagarage days! My recent turquoise wall photo reminded me of this big red wall photo ...
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#tbt to my @zenyogagarage days! My recent turquoise wall photo reminded me of this big red wall photo with Kingston back in the day in Chicago. Look at this baby Kingston getting his little #dancerpose on. I think he was about four years old here. Koko doing her usual, wait and pant while we ... #tbt to my @zenyogagarage days! My recent turquoise wall photo reminded me of this big red wall photo with Kingston back in the day in Chicago. Look at this baby Kingston getting his little #dancerpose on. 😭 I think he was about four years old here. Koko doing her usual, wait and pant while we pose. 🤷‍♀️😂🤤 Anyway happy Thursday friends, this week is FLYING BY having had the Monday holiday and I hope you are off to a great start of September here in Portland and back in chicago! Where my Zen family at? #chicagoyoga #yogachicago #yogafamily #yogafam #familyyoga #yogaforeveryone #yogainspiration #yogaforeverybody #yogalove
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God damn do I love a Sun A, and how talented is my amazing husband with this beat? He should make more music for me shouldn’t he? 🤷‍♀️ Ok, proceed with hump day, if you’re getting that afternoon sluggish feeling skip the coffee or chocolate and do a few Sun Salutations, seriously, where ever ... God damn do I love a Sun A, and how talented is my amazing husband with this beat? He should make more music for me shouldn’t he? 🤷‍♀️😂 Ok, proceed with hump day, if you’re getting that afternoon sluggish feeling skip the coffee or chocolate and do a few Sun Salutations, seriously, where ever you are, whatever you’re wearing, just do them and I guarantee you’ll feel more energy, more alive, and less like eating chocolate! (Unless you’re PMS’ing and then have chocolate immediately after sun salutations 😂) #humpday🐫 #middayslump #middayenergyboost #afternoonsnack #afternoonenergy #yogatips #sunsalutations #musiclover #beatsbyblight (he’s gonna kill me for that one😂🤷‍♀️) #yogaforeveryone #yogamentor #yogamom #yogalove #yogainspiration #yogaenergy
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 #this <span class="emoji emoji1f446"></span>🏼<span class="emoji emoji1f446"></span>🏼<span class="emoji emoji1f446"></span>🏼 #wednesdaywisdom dropped by my soul sister @katlarsenyoga yesterday. There’s no ...
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#this 🏼🏼🏼 #wednesdaywisdom dropped by my soul sister @katlarsenyoga yesterday. There’s no photoshop for the vibes you’re putting off, giving out or sharing. Leave the room, the studio, the world better than when you walked into it. Simple life goals. Happy Wednesday yup 🐪 #humpday ... #this 👆🏼👆🏼👆🏼 #wednesdaywisdom dropped by my soul sister @katlarsenyoga yesterday. There’s no photoshop for the vibes you’re putting off, giving out or sharing. Leave the room, the studio, the world better than when you walked into it. Simple life goals. Happy Wednesday yup 🐪 #humpday🐫 #yogaforeveryone #yogaforeverybody #yogalife #lifegoals #simplewisdom #choosekindness #spreadpositivity #sprinklelove #goodvibes #goodenergy #energymatters
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You gotta be comfy in the skin you’re in. And then wear things like this @spiritualgangster onsie ...
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You gotta be comfy in the skin you’re in. And then wear things like this @spiritualgangster onsie that makes that skin feel even better! Thanks @yogapearl for this cozy, feel good moment, I’ll be enjoying this onsie alllllll fall/winter long! Mmmmmm snuggley. #givemealltheonsies #yogamom ... You gotta be comfy in the skin you’re in. And then wear things like this @spiritualgangster onsie that makes that skin feel even better! 😂 Thanks @yogapearl for this cozy, feel good moment, I’ll be enjoying this onsie alllllll fall/winter long! Mmmmmm snuggley. #givemealltheonsies #yogamom #spiritualgangster #yogalife #yogaforeveryone #yogaforeverybody #betterthanyogapants #yogaonsie
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Let’s get it!!! #whole30september #bulletproofcoffee in my hand, missing my agave but we got this! ...
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Let’s get it!!! #whole30september #bulletproofcoffee in my hand, missing my agave but we got this! What are you eating for breakfast? And HOW AWESOME is this #repost from @wearewildfang I fucking love you guys, you just get me/us. #whole30 #whole30support #whole30love #kittensforeveryone ... Let’s get it!!! #whole30september #bulletproofcoffee in my hand, missing my agave but we got this! What are you eating for breakfast? And HOW AWESOME is this #repost from @wearewildfang I fucking love you guys, you just get me/us. 😂💕✨💘💞✨ #whole30 #whole30support #whole30love #kittensforeveryone 😂
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This. <span class="emoji emoji1f64c"></span>🏼 Proud<span class="emoji emoji1f44f"></span>🏼 of <span class="emoji emoji1f44f"></span>🏼 Nike <span class="emoji emoji1f44f"></span>🏼today<span class="emoji emoji1f44f"></span>🏼 period. #takeaknee #colinkaepernick #beontherightsideofhistory
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This. 🏼 Proud🏼 of 🏼 Nike 🏼today🏼 period. #takeaknee #colinkaepernick #beontherightsideofhistory This. 🙌🏼 Proud👏🏼 of 👏🏼 Nike 👏🏼today👏🏼 period. #takeaknee #colinkaepernick #beontherightsideofhistory
Boosted this image from @carolynmonden because THIS <span class="emoji emoji1f446"></span>🏼<span class="emoji emoji1f62d"></span>. I love this so much. You are here on purpose, ...
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Boosted this image from @carolynmonden because THIS 🏼. I love this so much. You are here on purpose, for purpose with a purpose. 🤜🏼🤛🏼 Choose things for yourself today like someone carefully made you out of love, because someone did. I’m off to Trader Joe’s to get stocked up for Whole30 ... Boosted this image from @carolynmonden because THIS 👆🏼😭. I love this so much. You are here on purpose, for purpose with a purpose. 🤜🏼💥🤛🏼 Choose things for yourself today like someone carefully made you out of love, because someone did. I’m off to Trader Joe’s to get stocked up for Whole30 😱 starting tmw and this is one of the MANY ways I’m taking care of me right now. A little reset, restart, reboot! Still spots available ($40 Venmo @margolightburnyoga ) to join the weekly connection (via video conference), group support via group thread with recipes, encouragement and just gettin through the rough patches with other awesome people like yourself! If you’ve DM’d me don’t forget to Venmo and send me your email address! #whole30september #inspiration #whole30life #foodfreedom #believeinyourself #intentions #purposedrivenlife
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Playing in the sunbeams and soaking it up while I still can. The pool is like an ice bath and honestly I don’t mind, I love a cold plunge, so healthy for the circulation. The dog days of summer indeed and enjoying every minute. Music by the hubs. Pool comes down tomorrow. Every year I’m manifesting ... Playing in the sunbeams and soaking it up while I still can. The pool is like an ice bath and honestly I don’t mind, I love a cold plunge, so healthy for the circulation. The dog days of summer indeed and enjoying every minute. Music by the hubs. Pool comes down tomorrow. Every year I’m manifesting a bigger pool. 😂 You gotta start somewhere and I vow to someday have an in ground pool, if not this than something better, but what could be better? And so it is. ✨✨✨ Enjoy the rest of your Sunday and keep working those dreams by loving the life you have right this moment. It’s the only way. #manifest #believe #goalcrusher #lawofattraction #andsoitis #headstand #iloveheadstand #upsidedownisbetter #inversionlover #getonyourhead 😂
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This. I keep learning this lesson over and over. But it’s so relevant these past few days. Things ...
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This. I keep learning this lesson over and over. But it’s so relevant these past few days. Things are clicking, change is happening, the way I’m describing my life IS the way it’s manifesting. Slowly but surely. So, how is YOUR life going, how are you describing it, how are you manifesting it? ... This. I keep learning this lesson over and over. But it’s so relevant these past few days. Things are clicking, change is happening, the way I’m describing my life IS the way it’s manifesting. Slowly but surely. So, how is YOUR life going, how are you describing it, how are you manifesting it?✨ Because for me, I am seeing this shit clear as day lately. Lol.


Also, teaching today 10am @yogapearl Noon at @hotsculptyoga let’s manifest together.
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#manifest #believe #lawofattraction #itsallhappening #believeinyourself #believeinyourmagic #devinetiming #inspo from @iamnataliebrite
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Whoop whoop #whole30september we start Tuesday, still spaces available, DM me if you want to join. You need to get the book available in iBooks and on kindle of course. This group is designed for support, weekly check in and accountability but all food up to you. Don’t panic eat this weekend!! ... Whoop whoop #whole30september we start Tuesday, still spaces available, DM me if you want to join. You need to get the book available in iBooks and on kindle of course. This group is designed for support, weekly check in and accountability but all food up to you. Don’t panic eat this weekend!! I know how you’re feeling and you may have to urge to “get it out of your system” but all it does is set your system up for failure because there’s so much IN your system you make it harder to get out. So take it from me, I mean really take it from me I’ve tried everything, but drink water, stay away from bread and sugar and start eating semi clean so Tuesday isn’t such a hard crash and hangover that you can’t start strong. Got it? DM me with questions! Venmo me @margolightburnyoga $40 of you want to snag the last few spots and send me your email! #whole30 #inspiration #whole30life #foodfreedom #healthylife #healthyliving #dontpaniceat 😂
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These @lululemon pants are at least 10 years old. They are the only pair I have left from one of my ambassadorships ...
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These @lululemon pants are at least 10 years old. They are the only pair I have left from one of my ambassadorships with them back in Chicago. I think they’re an original winder under of sorts but the fit is different with a lower waist like in the old days. Lol. Anyway, a little nostalgia about ... These @lululemon pants are at least 10 years old. They are the only pair I have left from one of my ambassadorships with them back in Chicago. I think they’re an original winder under of sorts but the fit is different with a lower waist like in the old days. Lol. Anyway, a little nostalgia about when #yogapants were not only made better as in to last, but less also controversial and defining of what doing yoga was about. They just fit right and so I wore them, they were expensive but I felt valued by the brand and again, they JUST FIT RIGHT. Ok off to teach my 10,947 class.... I wonder how many classes I’ve actually taught in the last going on 16 years? 🤔 I need to do some math on that for shits and giggles someday. 😂😂😂 #happysaturday #yogalove #yogateacher #yogainspiration #yoganonsense #lululemon
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 #fridayvibes grab your sidekick and hit the “real” happy hour! Subbing tonight 5:30 with special ...
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#fridayvibes grab your sidekick and hit the “real” happy hour! Subbing tonight 5:30 with special guest Kingston in tow! Hope to see you there tonight! There could be wine after, just sayin, wine also makes me . #scupltsocial #yogapdx #winelover #yogalover #portlandyoga #yogabuddy #lovethiskid ... #fridayvibes grab your sidekick and hit the “real” happy hour! Subbing tonight 5:30 with special guest Kingston in tow! Hope to see you there tonight! There could be wine after, just sayin, wine also makes me 😂. #scupltsocial #yogapdx #winelover #yogalover #portlandyoga #yogabuddy #lovethiskid ❤️
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 #tbt to my beloved Lakeview Chicago Athletic Club CAC and 2014 when I first started to get hang time ...
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#tbt to my beloved Lakeview Chicago Athletic Club CAC and 2014 when I first started to get hang time in #handstand 🙃🙃🙃 I will never forget the feeling of when it just clicked. Because some days it still just won’t “click” so if you know, you just know!!! It’s upside down and disorienting and ... #tbt to my beloved Lakeview Chicago Athletic Club CAC and 2014 when I first started to get hang time in #handstand 🙃🙃🙃
I will never forget the feeling of when it just clicked. Because some days it still just won’t “click” so if you know, you just know!!! It’s upside down and disorienting and yet when it “clicks” it is the MOST liberating, quiet, light, weightless sensation I’ve ever felt. Honestly, for me it is how some people describe being under water scuba diving or something (which sounds horrible and terrifying to me)but in handstand when I nail it it is pure freedom and serenity. Come work on that with me @yogapearl Sept 29&30 sign up through the website and let’s see if we can get the “click” or at least the confidence to try! Happy Thursday friends! ❤️ #handstand #inversions #yogapdx #pdxyoga #portlandyoga #yogalove #yogamom #yogainspiration #upsidedownlife #adhomukhavrksasana
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Been in the same clothes all day, went to the dentist and didn’t die <span class="emoji emoji1f4aa"></span>🏼, taught two classes, one more ...
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Been in the same clothes all day, went to the dentist and didn’t die 🏼, taught two classes, one more to go... I’m not gonna lie, I’m a little hungover (3 glasses of rosè is 1 too many for me) from a super fun and intimate going away party for an old friend and family. I have so much work to do and sooooo ... Been in the same clothes all day, went to the dentist and didn’t die 💪🏼, taught two classes, one more to go... I’m not gonna lie, I’m a little hungover (3 glasses of rosè is 1 too many for me) from a super fun and intimate going away party for an old friend and family. I have so much work to do and sooooo many things to do and no time to do it it seems. I’m sitting under my umbrella at soccer practice trying to figure out how to best use one hour of extra time! 😩 The yoga life is so real when it comes to time management and how to use the clips and snippets of time and it’s a struggle. Sooooo posting a quick hello, tell me your tricks for staying focused, don’t say get off social media because dude, I know. But wanted to say 👋🏼 hello and actually hit my stories for some updates, I’m just going to tell you there because it’s easier!! I hope you’re getting over the hump today! #humpday #wednesdaywisdom #yogalife #yogamom #geterdone
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Quick get up! Do one! For real right now! Downdog! And check those knees! Sound on. #tiptuesday #downdog #downwardfacingdog #adhomukhasvanasana #yogatips #yogabasics 🏼️🥂🏼 Quick get up! Do one! For real right now! Downdog! And check those knees! Sound on. #tiptuesday #downdog #downwardfacingdog #adhomukhasvanasana #yogatips #yogabasics ✌🏼⚡️🥂✨🙏🏼
Personal confidence and belief in oneself can’t be taught, it must be learned through experience. ...
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Personal confidence and belief in oneself can’t be taught, it must be learned through experience. If you want people to feel confident you HAVE to treat them with confidence. That they “can” even if they make a mistake, at least they tried. That you “believe” in them even if it makes you nervous ... Personal confidence and belief in oneself can’t be taught, it must be learned through experience. If you want people to feel confident you HAVE to treat them with confidence. That they “can” even if they make a mistake, at least they tried. That you “believe” in them even if it makes you nervous to trust them to do it on their own. To build ones confidence show them, and give them YOUR confidence in them. #tiptuesday #confidence #believeinyourself #believe #youcandoit #youvegotthis #buildconfidence #buildtrust #strongertogether
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Now listen to your father... <span class="emoji emoji1f602"></span> First day of senior year. <span class="emoji emoji1f631"></span><span class="emoji emoji1f629"></span> I was so concerned with Shayne I didn’t ...
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Now listen to your father... First day of senior year. I was so concerned with Shayne I didn’t even get a pic of a Kingston until after school! 😬 A senior and a 3rd grader... remind me, am I the parent? #firstdayofschool #adulting #reallife #yogamom Now listen to your father... 😂 First day of senior year. 😱😩 I was so concerned with Shayne I didn’t even get a pic of a Kingston until after school! 😬 A senior and a 3rd grader... remind me, am I the parent? 😂 #firstdayofschool #adulting #reallife #yogamom
Brian took this pic from our camping trip Friday night. I love it so much. But last night I was too tired ...
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Brian took this pic from our camping trip Friday night. I love it so much. But last night I was too tired for a full moon meditation and too full from a few days of family and my dad in town and and and and ya know just life.... this morning I woke up feeling refreshed having slept in my own bed after ... Brian took this pic from our camping trip Friday night. I love it so much. But last night I was too tired for a full moon meditation and too full from a few days of family and my dad in town and and and and ya know just life.... this morning I woke up feeling refreshed having slept in my own bed after camping. I taught two classes and felt like “myself” again, my yoga, my community my sense of grounding that makes me so happy. I felt rested from being off grid and with my family, recharged and full of love, and then so revived from being back in my routine and teaching. Tonight I will sit under the full moon as it’s on it’s way out instead of in and set my intentions for this changing season upon us and try to draw the best of both my worlds together with fullness of family and focus on my work and career fulfillment. This balance is my never ending goal and feels sooooo close to being realized, school starting, grounding down, it all feels so good right now and the moon is like the cream cheese icing on the carrot cake.😂 It may seem funny to some to sit under the moon and reflect but don’t knock it till you try it. These are powerful times if you choose to lean in and participate. 🌕 #fullmoonritual #seasonschange #backtoschool #backtoroutine #worklifebalance #fullmoon #happymomma #grateful
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Whoa you guys! It was so nice to get off grid and be with the family but school starts tmw and there is ...
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Whoa you guys! It was so nice to get off grid and be with the family but school starts tmw and there is SOOOO much coming up! I was scrolling through pics to try and post something visual but hey sometimes just good old fashion black and white text is the best medium for communication! I’m back today ... Whoa you guys! It was so nice to get off grid and be with the family but school starts tmw and there is SOOOO much coming up! I was scrolling through pics to try and post something visual but hey sometimes just good old fashion black and white text is the best medium for communication! I’m back today teaching 10am @yogapearl and Noon @hotsculptyoga whoop whoop! Please don’t forget to sign up via @yogapearl for the handstand workshop coming up and announcing two amazing opportunities to connect and rekindle; I’m coming to chicago for a mini retreat all day immersion on Saturday 10/6 DM me with interest and I have also partnered with two amazing women for a WOMEN’S ONLY goddess retreat end of October in Tulum Mexico more details to come, but if you know you need this kind of fire and change in your life DM @kathrynnichols for more information ASAP and check out @black_wellness_goddess for more inspiration about topics included in this retreat. Yoga, meditation, important mental physical spiritual conversation and transformation! Boom 💥 its all happening and there’s a little something for every speed right now so go deep in retreat or see you this morning for class, #chooseyourownadventureyoga 😂 #ifyouknowyouknow #yogaretreat #yogapdx #portlandyoga #yogachicago #chicagoyoga #yogainspiration #yogaforall
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Nothing like a little family time with your Dad (aka Bopbah). Fishing. Camping. S’mores. Life. ...
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Nothing like a little family time with your Dad (aka Bopbah). Fishing. Camping. S’mores. Life. #happiness #happymomma Nothing like a little family time with your Dad (aka Bopbah). Fishing. Camping. S’mores. Life. #happiness #happymomma
Sometimes the best communication is no communication? #rtv #randomthoughts #deepthoughts #randomdeepthoughts ...
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Sometimes the best communication is no communication? #rtv #randomthoughts #deepthoughts #randomdeepthoughts #randomtalkingvideo Sometimes the best communication is no communication? #rtv #randomthoughts #deepthoughts #randomdeepthoughts #randomtalkingvideo
The power of Whitney compels you! The power of Whitney COMPELS YOU! 🏼🏼 Today I was working on the slow release down and bring the legs together and not gonna lie, my timing felt like perfection lol, at the end at least. I love how music can get you there and take you over the hump of limitations. ... The power of Whitney compels you! The power of Whitney COMPELS YOU! 👋🏼🙌🏼😂 Today I was working on the slow release down and bring the legs together and not gonna lie, my timing felt like perfection lol, at the end at least. I love how music can get you there and take you over the hump of limitations. Also, #whitney just #whitneyhouston 😭 I’m working up to a workshop surrounding a story I have to tell about Whitney and my life. More on that later. Building up my courage for that one. #ihavenothing #yogainspiration #inversions #onsie4lyfe #yogalady #yogalove #musiclover #musicmoves #prasarita #handstand #handstandlove
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Change your morning, change everything. This momma right here can’t wait for routine again. I don’t ...
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Change your morning, change everything. This momma right here can’t wait for routine again. I don’t know if it was #mercuryretrograde hangover or just this last week of summer frazzle but i felt as fried as my summer hair yesterday. What to do when the vatta and the pitta are screaming down ... Change your morning, change everything. This momma right here can’t wait for routine again. I don’t know if it was #mercuryretrograde hangover or just this last week of summer frazzle but i felt as fried as my summer hair yesterday. What to do when the vatta and the pitta are screaming down to your toes? Sit down set a timer and shut up. 😂 Had a good conversation with a trusted BFF and confidant yesterday and remembered it’s temporary ebbs and flows. Spoke to my sister and remembered social media is a huge trigger for worthlessness. Had a beautiful night with my family and husband who loves me and woke up to remind myself of all of it with a wind sweep of #meditation 🌬🌬💭 💭 #mondaymotivation #everythingistemporary #mondaymantra #youareok #blessed #yupisaidit #gratitude #coolthepitta #groundthevatta #releasethekapha 😂 in my #releasethecracken voice 🤷‍♀️😂 #happymonday ❤️✌🏼💥
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This. Today. Feeling all the feels and not sure why. The internet’s got me down today. Gonna recalibrate. ...
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This. Today. Feeling all the feels and not sure why. The internet’s got me down today. Gonna recalibrate. Take a snooze and remember how awesome I am when I’m not scrolling. 🏼 Closed for spiritual maintenance the rest of the day, that’s what Sundays are for after allllll... 🏼🏼 #repost ... This. Today. Feeling all the feels and not sure why. The internet’s got me down today. Gonna recalibrate. Take a snooze and remember how awesome I am when I’m not scrolling. ✌🏼 Closed for spiritual maintenance the rest of the day, that’s what Sundays are for after allllll... 👋🏼🙏🏼✨✨✨ #repost @nicolesciacca #yogainspiration #spiritualmaintenance #restore #sundaze☀️ #youarebeautiful #youareenough #youredoingawesome #devinetiming #trustyourjourney #trustyourprocess #trustyourtiming
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Good morning guys happy Sunday! I have a ton of offerings coming up through the fall, the first of ...
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Good morning guys happy Sunday! I have a ton of offerings coming up through the fall, the first of which is a inversion workshop weekend at @yogapearl a chicago mini retreat 1st weekend in October and an entire week in Tulum the last week of October so a little something for all your needs. Oh ... Good morning guys happy Sunday! I have a ton of offerings coming up through the fall, the first of which is a inversion workshop weekend at @yogapearl a chicago mini retreat 1st weekend in October and an entire week in Tulum the last week of October so a little something for all your needs. Oh and a whole 30 support crew so seriously I’m hitting all channels, lol. Stay tuned for more details on these offerings but DM me with questions and see you today 10am YogaPearl and Noon at Sculpt! ❤️ #yogapdx #portlandyoga #yogachicago #chicagoyoga #yogalove #yogainyoface 😂🤷‍♀️
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Too early to drink red? We talking time of day or season? 🤔<span class="emoji emoji1f602"></span>🤷‍♀️ Thanks for the lovely red @2lsm2 you ...
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Too early to drink red? We talking time of day or season? 🤔🤷‍♀️ Thanks for the lovely red @2lsm2 you know it’s not my go to but as I’m rounding out to Fall mentally this Cab is 🏼... that said who wants to join my #whole30 group starting September 4-October 3... small intimate group of support ... Too early to drink red? We talking time of day or season? 🤔😂🤷‍♀️ Thanks for the lovely red @2lsm2 you know it’s not my go to but as I’m rounding out to Fall mentally this Cab is 👌🏼... that said who wants to join my #whole30 group starting September 4-October 3... small intimate group of support for the tough times. DM me and drink all the wine and eat all the cheese 🧀 now cause it’s time to let go of summer, almost. Lol. Ok don’t really drink all of it, everything in moderation my friends. DM me about whole 30 support! #winelover #whole30support #fallvibes #wholeseptember #yogainspiration #yogalove #yogaandwine
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Are you mad I’m excited about Fall? Too bad, I am. <span class="emoji emoji1f341"></span><span class="emoji emoji1f342"></span><span class="emoji emoji1f341"></span><span class="emoji emoji1f602"></span> I’m subbing today at @hotsculptyoga yoga too ...
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Are you mad I’m excited about Fall? Too bad, I am. I’m subbing today at @hotsculptyoga yoga too and excited about that cause momma needs to sweat 9:30 and Noon. Tmw (Sunday) @yogapearl 10am and Noon back at Sculpt! Hope to see you guys this weekend and give some love to @kittabodmerphotography ... Are you mad I’m excited about Fall? Too bad, I am. 🍁🍂🍁😂 I’m subbing today at @hotsculptyoga yoga too and excited about that cause momma needs to sweat 9:30 and Noon. Tmw (Sunday) @yogapearl 10am and Noon back at Sculpt! Hope to see you guys this weekend and give some love to @kittabodmerphotography for this beautiful photo we shot lost Fall capturing my Fall mood this morning. 🍁🍂🍁 #ilovefall #yogainspiration #yogalove #crescentlunge #yogatime #weekendvibes
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This. Happy Friday. The music won’t turn off in my house this weekend at all and I’m calling it Gods ...
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This. Happy Friday. The music won’t turn off in my house this weekend at all and I’m calling it Gods playlist. #thatisall #whitneyforever #arethaforever #princeforever #georgemichaelforever #davidbowieforever #andsomanymore #friyay #fridayvibes #happyfriday #repost @lenawaithe ... This. Happy Friday. The music won’t turn off in my house this weekend at all and I’m calling it Gods playlist. #thatisall #whitneyforever #arethaforever #princeforever #georgemichaelforever #davidbowieforever #andsomanymore #friyay #fridayvibes #happyfriday #repost @lenawaithe 🙌🏼
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Mediation makes you happy. Trust me. Put on your favorite cozy sweater. Sit comfortably and don’t ...
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Mediation makes you happy. Trust me. Put on your favorite cozy sweater. Sit comfortably and don’t be afraid to move if you need to. Set a timer. I use @insight set to “reflections” ambient sounds (my current favorite) and for no less than 9 minutes but up to 30 if I have the time I just sit. I just ... Mediation makes you happy. Trust me. Put on your favorite cozy sweater. Sit comfortably and don’t be afraid to move if you need to. Set a timer. I use @insight set to “reflections” ambient sounds (my current favorite) and for no less than 9 minutes but up to 30 if I have the time I just sit. I just try not to go much of anywhere mentally or physically. Lol. That is all. Just don’t walk away with your thoughts or your body, and you are meditating. Let me know how it goes and tell me if it makes you a little happier and more peaceful than before you sat down. #thatisall #meditation #peace #favoritesweater #cozymornings #justsit #insighttimer #reflections #yogamommma
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This little lady with such a powerful punch and heart. <span class="emoji emoji2665"></span>️ @betinagozo I LOVE working with you. You ...
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This little lady with such a powerful punch and heart. ️ @betinagozo I LOVE working with you. You bring light and energy everywhere you go and I’m grateful you chose me as one of your guides and mentors so I get to be a part of all the places you’ll go, and “oh the places you’ll go” my friend. Love ... This little lady with such a powerful punch and heart. ♥️ @betinagozo I LOVE working with you. You bring light and energy everywhere you go and I’m grateful you chose me as one of your guides and mentors so I get to be a part of all the places you’ll go, and “oh the places you’ll go” my friend. Love you! ✨✨✨✨ #yogalove #yogamentor #yogatribe #yogalife #nikeyoga #nikewomen @nikewomen
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Yes @jenpastiloff yes yes yes yes yyyyaaaaassssssss!! <span class="emoji emoji2764"></span>️<span class="emoji emoji1f629"></span><span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼
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Yes @jenpastiloff yes yes yes yes yyyyaaaaassssssss!! 🏼🏼🏼 Yes @jenpastiloff yes yes yes yes yyyyaaaaassssssss!! ❤️😩🙌🏼🙌🏼🙌🏼
Nudity and “minimalism” makes me feel strong, and brave. Like at my most vulnerable I can survive ...
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Nudity and “minimalism” makes me feel strong, and brave. Like at my most vulnerable I can survive anything, because I don’t NEED anything to cover me up. It’s not that I think I have the most amazing body and so I post scantily clad pictures (I’m not mad at this photo tho). There is something ... Nudity and “minimalism” makes me feel strong, and brave. Like at my most vulnerable I can survive anything, because I don’t NEED anything to cover me up. It’s not that I think I have the most amazing body and so I post scantily clad pictures (I’m not mad at this photo tho🙊). There is something primal, and survivalist about nudity and its level of vulnerability #nakedandafraid in any instance that makes me feel brave. I have always been like this, since I was a kid I wanted to be naked. I slept naked, I kicked all the covers off and ran around the house nude, around puberty I guess I stopped. At 44 years old this personality trait is a funny thing to really recognize and understand about myself. I’m heading into the years where I should be more modest according to society but as I get mentally and spiritually stronger in middle age I just want to take it all off! I won’t, for the sake of my husband and children. 😂 BUT it makes me feel wise and beautiful, understanding more everyday that it is through my vulnerability that not only I connect to others more, but that I know myself better and I truly become stronger with each act of vulnerability. That I love the look, the feel and the truth of my body, wrinkles and all with nothing to cover it up. What are your thoughts 💭 on less is more?? Can nudity be wise? Do all women start to feel this way as we get older or am I just going a little crazy? #wednesdaywisdom #wcw😍 #loveyourbody #loveyourself #loveyourskin #bodyconfidence #bodybeautiful #womenempowerment #wisewomenwearonsies 😂
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SUPPORT YOUR TEACHERS IN THE THINGS THEY NEED TI BE EFFECTIVE AT YOUR BUSINESS! #thatisall #thankyou #grateful #randomtalkingvideo #yogamentor #yogabusiness #beaboutyourbusiness #yogateacher #yogateachertraining #fitfam #fitnessinstructor #personaltrainer @multnomahathleticclub ... SUPPORT YOUR TEACHERS IN THE THINGS THEY NEED TI BE EFFECTIVE AT YOUR BUSINESS! #thatisall #thankyou #grateful #randomtalkingvideo #yogamentor #yogabusiness #beaboutyourbusiness #yogateacher #yogateachertraining #fitfam #fitnessinstructor #personaltrainer @multnomahathleticclub 🙌🏼🙌🏼🙌🏼
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Seeking this kind of peace today... throwback from Thailand pondering a question; who wants to go to Tulum in late October for a week for a women’s goddess trip? Comment 🏼, let’s talk. For now good night. #peace #serenitynow #retreat #mondaymantra #forgiveyourself #womensretreat ... Seeking this kind of peace today... throwback from Thailand pondering a question; who wants to go to Tulum in late October for a week for a women’s goddess trip? Comment 👇🏼, let’s talk. For now good night. 🌙💤✨💤✨💤✨ #peace #serenitynow #retreat #mondaymantra #forgiveyourself #womensretreat #goddessvibes #goddessenergy #youareagoddess #beleiveinyourself @buddha_pants ❤️
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 #mondaymotivation #repost @thegoodquote NOTE TAKEN, challenge accepted <span class="emoji emoji1f4dd"></span> #readysetgo #goalsalive ...
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#mondaymotivation #repost @thegoodquote NOTE TAKEN, challenge accepted #readysetgo #goalsalive 🏼😎 #mondaymotivation #repost @thegoodquote NOTE TAKEN, challenge accepted 📝 #readysetgo #goalsalive ✌🏼😎✨
Koko #selfiegamestrong <span class="emoji emoji1f4aa"></span>🏼 feeling all kinds of guilty because I just woke up from a 3 hour nap and ...
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Koko #selfiegamestrong 🏼 feeling all kinds of guilty because I just woke up from a 3 hour nap and legit had to figure out where I was and what day it was, The Natural was over if you saw my story. 😬 Sunday’s are like my Friday, I’m done for the week of teaching and Sunday’s energy dump (meaning I ... Koko #selfiegamestrong 💪🏼 feeling all kinds of guilty because I just woke up from a 3 hour nap and legit had to figure out where I was and what day it was, The Natural was over if you saw my story. 😬😂 Sunday’s are like my Friday, I’m done for the week of teaching and Sunday’s energy dump (meaning I dump ALL my energy into the classes) is serious. Monday should be a day off but I usually use it as a mental prep day, do my own practice, and often teach one or two privates. 😂 Trying to organize my schedule so I have one FULL day off no matter what but I don’t always prioritize it. Just thinking out loud. Excited to spend dinner at home with my guys but also wish I was at @chelseykorus and @mike.aidala workshop at @yogaunion all a balancing act eh? 🤷‍♀️ Oh well, time:1 Margo:0 today but I’m ok with it. #happysunday #yogateacherproblems #yogamentor #workinprogress #rottweilersofinstagram
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In my Rihanna voice, wild wild wild... dreams. <span class="emoji emoji1f602"></span> My dreams lately have been WILD but last night was ...
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In my Rihanna voice, wild wild wild... dreams. My dreams lately have been WILD but last night was another level! My dreams while I’m awake are always wild and huge. But also my dreams while I’ve been sleeping lately are insane. So realistic, and yet no real world application, ie: baby alligators ... In my Rihanna voice, wild wild wild... dreams. 😂
My dreams lately have been WILD but last night was another level! My dreams while I’m awake are always wild and huge. But also my dreams while I’ve been sleeping lately are insane. So realistic, and yet no real world application, ie: baby alligators as pets that get too big to contain in the yard but too dangerous to let go, and then one escapes but I can’t catch it to stop it from doing harm! 😱 Then I drove in a sprinter van to an area by mistake where there were these BEAUTIFUL mountains painted like a Pendleton blanket and its original hidden people threatened to kill me if I didn’t reverse out and when I reversed out I went back in time and lost my family. I mean some really weird shit, but felt everything so deeply!
What are your thoughts? Do dreams have meaning and tell us a fortune 🔮? Are my dreams extra wild right now because I’m on the cusp of something? Do you dream? Do you remember them? Are they intense? Do they bring you meaning? Is it the new moon? I know so many questions... but what are your thoughts? Also teaching 10am and Noon today! My full schedule is always in my highlight stories too! ❤️✨✨✨ #dreams #dreaminterpretation #dreamsalive #iwokeuplikethis 😂 #yogamom
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Thank you @kindsnacks for always bringing me to the best events Portland has to offer. What a fun ...
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Thank you @kindsnacks for always bringing me to the best events Portland has to offer. What a fun day @polonoirpdx always fun to get dressed up and see old friends. Love you @blondiepdx @jonyjonijone FYI this is the only pose you can effectively do in a dress with any dignity. 🤷‍♀️ #dancerspose ... Thank you @kindsnacks for always bringing me to the best events Portland has to offer. What a fun day @polonoirpdx always fun to get dressed up and see old friends. Love you @blondiepdx @jonyjonijone FYI this is the only pose you can effectively do in a dress with any dignity. 😂🤷‍♀️🙈 #dancerspose #polonoir #portlandia #portlandyoga #yogapdx #sponsored
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These two. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f629"></span><span class="emoji emoji2764"></span>️<span class="emoji emoji1f631"></span><span class="emoji emoji2764"></span>️🤷‍♀️<span class="emoji emoji2764"></span>️ So much love in one pic. #love #myheart #familyfirst #myboys (can’t ...
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These two. ️🤷‍♀️️ So much love in one pic. #love #myheart #familyfirst #myboys (can’t wait till Shayne gets home too!) These two. ❤️😩❤️😱❤️🤷‍♀️❤️ So much love in one pic. #love #myheart #familyfirst #myboys (can’t wait till Shayne gets home too!)
Taught 4 classes this morning, FOUR! Back to back. I don’t normally teach that much but I subbed as ...
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Taught 4 classes this morning, FOUR! Back to back. I don’t normally teach that much but I subbed as I’ve already mentioned (last post) so I’m pool side, solo, (Kingston is on a play date) and I see an early glass of wine, and a nap on my immediate future. And I’m not even going to feel bad or guilty ... Taught 4 classes this morning, FOUR! Back to back. I don’t normally teach that much but I subbed as I’ve already mentioned (last post) so I’m pool side, solo, (Kingston is on a play date) and I see an early glass of wine, and a nap on my immediate future. And I’m not even going to feel bad or guilty about it AT ALL. 😎✌🏼💋 #fridaymood #fridayvibes #happyhour #fiveoclocksomewhere #yogamomma #happymomma #friyay🙌
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