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movementmindedpt Movement Minded PhysioTherapy @movementmindedpt mentions
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<span class="emoji emoji1f603"></span> Thank You! <span class="emoji emoji1f64f"></span> —————————— The feedback from our Postural Series has been great so we are taking ...
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Thank You! —————————— The feedback from our Postural Series has been great so we are taking it a step further! . Now that you’ve been able to use our stretches to open yourself back up, we need some strength exercises to keep you there. . In our “Postural Strength Series” we will present ... 😃 Thank You! 🙏
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The feedback from our Postural Series has been great so we are taking it a step further!
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Now that you’ve been able to use our stretches to open yourself back up, we need some strength exercises to keep you there.
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In our “Postural Strength Series” we will present 4 exercises that will help you wake up some crucial postural muscles that have been asleep for too long!
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They are easy to perform and can be done anywhere.
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If you haven’t followed our original Postural Series, it is not too late. Look back and start those stretches ASAP.
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It is important to get your muscles ready for these exercises.
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Good luck!🍀
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #PT #Physiotherapy #PersonalTraining #PT #PainRelief #NeckPain #ShoulderPain #Exercise #Fitness #Strength #Running #Runners #Golf #Golfers #BJJ #BodyBuilding #Posture #Strong
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We were just talking about this in the office today. #Repost @themovementmaestro with @get_repost ・・・ DM ...
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We were just talking about this in the office today. #Repost @themovementmaestro with @get_repost ・・・ DM #687: Surgeons are good at surgery...not rehab. PTs need to market better and just generally be better at what they do on the whole. Patients need to educate themselves and be their ... We were just talking about this in the office today.

#Repost @themovementmaestro with @get_repost
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DM #687: Surgeons are good at surgery...not rehab. PTs need to market better and just generally be better at what they do on the whole. Patients need to educate themselves and be their own best advocates. I’m looking 👀 at all sides in this debate.

Honestly, I’m sick of hearing about folks getting surgery and then getting ZERO physical therapy. What kind of 💩 is that? Surgeons, get it together. PTs, get it together. Patients, get it together. Everyone needs to do better.

To the surgeons: physical therapy is not just about restoring FULL function, it’s about figuring out why that injury occurred in the first place and working to prevent it from happening again. Physical therapists: stop arguing amongst yourselves and start making yourselves more relevant and visible to both surgeons and patients. And if all you do is ice/heat packs, stim, ultrasound, and 8 minutes of manual...DO BETTER 🤦🏽‍♂️. Patients: read up about your surgery and about the recovery. Get second opinions. Reach out to PTs and ask what they think about the recovery/rehab. Question (respectfully) what your doctor says! It’s your body! The only EASY surgery is one that isn’t yours.

Ok. I think that’s the end of my rant. 😤 Feeling marginally better. I just want better for everyone; surgeons, PTs, and patients alike. We are ALL in this together. F*ck the insurance companies. They ain’t in this with us 🤦🏽‍♂️.

Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.
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New Toys <span class="emoji emoji1f61c"></span> . Scraping that tightness away ——————————— Movement Minded Physiotherapy Move. ...
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New Toys . Scraping that tightness away ——————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: ... New Toys 😜
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Scraping that tightness away
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#STM #IASTM #Massage #PhysicalTherapy #PhysicalTherapist #PT #PersonalTrainer #PersonalTraining #Spa #BodyBuilding #BodyBuilder #BodyWork #NPC #NYC #NewYorkCity #SummerBody #ShoulderPain #NeckPain #HipPain #PainRelief #LifeHack #Tools #ToolBox #Fit #FitChicks #FitFreak #TriggerPoint #Therapy
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Getting some good work in today on Good Friday with our new friend Juan who came all the way from Buenos ...
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Getting some good work in today on Good Friday with our new friend Juan who came all the way from Buenos Aires Argentina to work with us!!! . “I’ve never experienced a Physio like you. This was like 10 sessions in 1.” . Thank you! It was a pleasure to help you out. Safe flight home! ———————————————— Movement ... Getting some good work in today on Good Friday with our new friend Juan who came all the way from Buenos Aires Argentina to work with us!!! 😳
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“I’ve never experienced a Physio like you. This was like 10 sessions in 1.”
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Thank you! It was a pleasure to help you out. Safe flight home!
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Physiotherapy #BuenosAires #Argentina #Messi #Futbol #NYC #NewYorkCity #Workout #Rehab #Global #BodyBuilding #BodyBuilder #IFBBPro #Bikini #Pro #Soccer #Rugby #Cricket #Football #Yoga #Pilates #Travel #Lifestyle #Selfie #GoodFriday
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<span class="emoji emoji1f4e7"></span> Patient Emails <span class="emoji emoji1f4e7"></span> . Why do we train optimal gait mechanics? . Every single joint in your body ...
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Patient Emails . Why do we train optimal gait mechanics? . Every single joint in your body moves through 3-Dimensions with every footstep. . If a joint isn’t moving optimally, another joint somewhere up or/and down the chain is moving more. That usually causes pain or discomfort. . An ... 📧 Patient Emails 📧
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Why do we train optimal gait mechanics?
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Every single joint in your body moves through 3-Dimensions with every footstep.
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If a joint isn’t moving optimally, another joint somewhere up or/and down the chain is moving more. That usually causes pain or discomfort.
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An average #newyorker takes around 8k-10k steps a day.
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That’s why we invest so much time teaching our patients how to 🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♀️🚶🏻‍♀️
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_______________________
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423

#PhysicalTherapy #PT #PainRelief #BackPain #NeckPain #footpain #BJJ #MuayThai #MMA #InstaFit #Yoga #Pilates #Deadlift #Squat #Mobility #Strength #Performance #feet #crossfit #cleans #gait #tightness #anatomyinmotion #posturalrestorationinstitute
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🏋️‍♂️ PREhab ⛹🏾‍♂️ ————————- It isn’t an accident that Lebron James has never been sidelined ...
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🏋️‍♂️ PREhab ⛹🏾‍♂️ ————————- It isn’t an accident that Lebron James has never been sidelined from a serious injury in his 15 year career. . This is because of the time and effort he puts in to be strong and efficient. . See just how easy it is to prevent injuries @movementmindedpt and stay ... 🏋️‍♂️ PREhab ⛹🏾‍♂️
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It isn’t an accident that Lebron James has never been sidelined from a serious injury in his 15 year career.
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This is because of the time and effort he puts in to be strong and efficient.
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See just how easy it is to prevent injuries @movementmindedpt and stay in the game! ————————————————-
Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Physiotherapy #Lebron #LebronJames #LBJ #TheKing #MJ #Kobe #Basketball #BodyBuilding #InjuryPrevention #Rehab #Prehab #KneePain #NBA #Bodybuilder #Yoga #Pilates #Workout #Fit #Goat #TheGoat #🐐 #Massage #SelfCare #Dedication #Beast #Wow
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 #Repost @doctor.lella with @get_repost ・・・ <span class="emoji emoji1f31f"></span> Patient Spotlight <span class="emoji emoji1f31f"></span> ———————————- As our followers ...
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#Repost @doctor.lella with @get_repost ・・・ Patient Spotlight ———————————- As our followers know, Movement Minded is located in New York City. A place where everyone is too busy for “me time”. . It is hard enough to find time to workout, let alone rehab and fight through setbacks. . This ... #Repost @doctor.lella with @get_repost
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🌟 Patient Spotlight 🌟
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As our followers know, Movement Minded is located in New York City. A place where everyone is too busy for “me time”.
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It is hard enough to find time to workout, let alone rehab and fight through setbacks.
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This is a photo of our patient Kersuze. She is a lawyer who most likely has less free time than the majority of people reading this post.
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She is a long distance runner who has struggled with knee pain. This knee pain has limited her ability to negotiate stairs or even walk at times.
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On multiple occasions she thought she may have to give up running altogether because of her pain.
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BUT she made what little time she could for therapy. Squeezing sessions in at 8am before work, 8pm after work, or even using her lunch break for treatment.
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This photo is of her after completing the New York City marathon late last year.
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She was so happy and we were so proud of her.
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Instead of giving up on running like she thought she may have to, she pushed through and now plans on running the marathon again this year.
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Great job Kersuze!
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #PT #Run #Runners #Running #Marathon #MarathonTraining #PersonalTraining #PersonalTrainer #HalfMarathon #5k #KneePain #Physiotherapy #AnklePain #ShoulderPain #FootPain #BodyBuilding #BodyBuilder #Patience #Motivation #Determination #IFBB #NPC
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This weekend @levbo assisted NeuroKinetic Therapy (NKT) level 2 @catalystsport. Huge knowledge ...
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This weekend @levbo assisted NeuroKinetic Therapy (NKT) level 2 @catalystsport. Huge knowledge bombs were dropped by the amazing @drkathydooley. If you ever get a chance to learn from Dr. Dooley. Do it! She won’t disappoint, and probably bring your practice to a new level. . A huge thank ... This weekend @levbo assisted NeuroKinetic Therapy (NKT) level 2 @catalystsport. Huge knowledge bombs were dropped by the amazing @drkathydooley. If you ever get a chance to learn from Dr. Dooley. Do it! She won’t disappoint, and probably bring your practice to a new level.
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A huge thank you to the lovely students behind me ! They were doing amazing work on each other throughout the seminar!
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#nkt #neurokinetictherapy #physicaltherapy #movement #themissinglink #movementminded #strength #correctiveexercise
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 #Repost @doctor.lella with @get_repost ・・・ 🤣<span class="emoji emoji1f64f"></span>🤣<span class="emoji emoji1f64f"></span> ————————————- I can’t stop laughing at this ...
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#Repost @doctor.lella with @get_repost ・・・ 🤣🤣 ————————————- I can’t stop laughing at this text exchange between myself and one of my patients yesterday. . I know I can’t be the only one who heard that song while reading that message lol. . Joking aside.....She is a Muay Thai Kickboxing ... #Repost @doctor.lella with @get_repost
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🤣🙏🤣🙏
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I can’t stop laughing at this text exchange between myself and one of my patients yesterday.
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I know I can’t be the only one who heard that song while reading that message lol.
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Joking aside.....She is a Muay Thai Kickboxing champion, aka BADASS. 🤪 🥊
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Outside of Muay Thai, zero pain for a while now. During training, she has had some lingering pain.
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I train Muay Thai (as well as playing almost every other sport known to man throughout the years).
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My personal experience with the sport and it’s unique movements and stresses on the body have helped me to figure out how to alleviate her lingering symptoms.
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This is a great example of why it is so important to have people in your corner who not only understand where you’ve been, but more importantly where you are trying to go bc they have been there themselves!
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I couldn’t be happier for her to get back into what she loves 110%.
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I’ll be front row at her next fight so I can scream until my voice sounds like Ja Rule’s. Haha
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #MuayThai #appreciation #funny #rehab #fight #fighter #boxing #boxeo #PT #personaltraining #personaltrainer #lol #hiphop #athlete #kickboxing #knockout #KO #Bjj #yoga #pilates #jokes #springbreak #Springtraining #bodybuilding
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🏽‍♂️Counting Steps 🏻‍♀️ ____________________________________________ Fitness trackers are all the rage right now they track your steps and calories. @doctor.lella talks about if you’re having faulty mechanics in one part of your body they carry over to others when you ... 🏃🏽‍♂️Counting Steps 🏃🏻‍♀️
👣👣👣👣👣👣👣
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Fitness trackers are all the rage right now they track your steps and calories. @doctor.lella talks about if you’re having faulty mechanics in one part of your body they carry over to others when you walk.
Have any questions or comments? Let us know below :) .
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_______________________
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423

#PhysicalTherapy #PT #Athlete #shoulderpain #PainRelief #BackPain #NeckPain #footpain #BJJ #MuayThai #MMA #InstaFit #Fit #Stretch #Yoga #Pilates #Deadlift #Squat #Mobility #Strength #Performance #feet #crossfit #press #gait #stepcount #10000steps #fitbit #applewatch #garmin
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What a great weekend of learning. We were lucky enough to attend a @posturalrestorationinst Pelvis ...
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What a great weekend of learning. We were lucky enough to attend a @posturalrestorationinst Pelvis Restoration course this weekend! Minds were blown, pelvises were repositioned and diaphragms were domed! Thank you Lori Thompson for an amazing class, and thanks to the folks @ advance ... What a great weekend of learning. We were lucky enough to attend a @posturalrestorationinst Pelvis Restoration course this weekend! Minds were blown, pelvises were repositioned and diaphragms were domed! Thank you Lori Thompson for an amazing class, and thanks to the folks @ advance physical therapy in North Carolina for hosting!
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We’re excited to bring this information back and use it with our patients.
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
#physicaltherapy #posturalrestoration #pri #movement #running #muaythai #bjj #tarheels #stpatricksday #learning #tri #athlete #marathontraining #balance
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The Pillow Trick ————————————— Do you have neck pain when you wake up in the morning? . Have you spent a bunch of money on a new pillow and it’s not giving you the relief you thought it would? . Here is a simple and effective trick that works and won’t cost you a dime! . The problem is not ... 💤The Pillow Trick💤
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Do you have neck pain when you wake up in the morning?
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Have you spent a bunch of money on a new pillow and it’s not giving you the relief you thought it would?
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Here is a simple and effective trick that works and won’t cost you a dime!
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The problem is not always how you fall asleep. It is how your head flops around while sleeping.
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Grab the two bottom corners of your pillow and pull them underneath your chin. .
This will keep your head in a safe and pain free position throughout the night.
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Give it a shot and feel the relief for yourself!
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Now you can spend your hard earned money on something nice for you and your family. 💰
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#physicaltherapy #neckpain #neckpainrelief #herniateddisc #stiffneck #crossfit #muaythai #bjj #powerlifting #olympiclifting #yoga #text #headaches #nyc #instafit #fitfam #movement #sleep #pillows #athlete #sports
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