Nichellelaus Instagram Photos and Videos

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nichellelaus Nichelle Laus @nichellelaus mentions
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Check out my top tips for keeping fit this coming season in the latest issue of @realstylenetwork • Photo ...
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Check out my top tips for keeping fit this coming season in the latest issue of @realstylenetwork • Photo by @dave_laus Muh @twochicksandsomelipstick • #Repost @projectfourpr ・・・ SPOTTED in the latest issue of @realstylenetwork: it's Fitness Expert and Personality @nichellelaus ... Check out my top tips for keeping fit this coming season in the latest issue of @realstylenetwork

Photo by @dave_laus
Muh @twochicksandsomelipstick •
#Repost @projectfourpr
・・・
SPOTTED in the latest issue of @realstylenetwork: it's Fitness Expert and Personality @nichellelaus showcasing her top tips on how stay fit this Fall and Winter season! Pick up your copy out on newsstands now! 💪🏼👊🏼🏋🏼‍♀️ #clientlove #projectfourpr #talktomyrep #fitness #fit #fitmom #fitfam #fitgirls #fitgal #strongwomen #exercise #healthylife #healthy #wellness #workout #workingout
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My heart is full, I’m so grateful. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f64f"></span>🏼 So many people to thank for today’s successful 3rd birthday ...
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My heart is full, I’m so grateful. 🏼 So many people to thank for today’s successful 3rd birthday party at @otctoronto but for now I’m just going to sit here for a moment and take it all in. With a Heineken. Cheers to us. • #grateful #ittakesavillage #3rdanniversary #teamotc #cheers #heineken • My heart is full, I’m so grateful. ❤️🙏🏼 So many people to thank for today’s successful 3rd birthday party at @otctoronto but for now I’m just going to sit here for a moment and take it all in. With a Heineken. Cheers to us. 🍻

#grateful #ittakesavillage #3rdanniversary #teamotc #cheers #heineken
@teamlaus client @ipps36 has headed back to school sliced and diced. <span class="emoji emoji1f52a"></span> • All in a summers work, ...
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@teamlaus client @ipps36 has headed back to school sliced and diced. • All in a summers work, Lucas put in the work, followed the program, and it obviously shows! Swipe to see the ab show, anyone need laundry done? • Proud of you Lucas! 🤗 • For those wondering, Lucas followed my Get in ... @teamlaus client @ipps36 has headed back to school sliced and diced. 🔪

All in a summers work, Lucas put in the work, followed the program, and it obviously shows! Swipe to see the ab show, anyone need laundry done?

Proud of you Lucas! 🤗

For those wondering, Lucas followed my Get in Your Best Shape package, a customized 12 week transformation program

#teamlaus #GetinYourBestShape #transformation #backtoschool #transformationspecialist #onlinetraining #onlinetrainer
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It feels good to v / e / n / t • Thanks for my blowout @ventblowdrybar <span class="emoji emoji1f495"></span> I’m all ready for our Birthday ...
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It feels good to v / e / n / t • Thanks for my blowout @ventblowdrybar I’m all ready for our Birthday Bash tomorrow at @otctoronto 🤗 • Head to my IG story to see my before/after pic • #blowdrybar #hairdid #blonde #beachwaves #itfeelsgoodtovent #greathairdontcare #waves #blowdry • It feels good to v / e / n / t

Thanks for my blowout @ventblowdrybar 💕 I’m all ready for our Birthday Bash tomorrow at @otctoronto 🤗

Head to my IG story to see my before/after pic

#blowdrybar #hairdid #blonde #beachwaves #itfeelsgoodtovent #greathairdontcare #waves #blowdry
Who’s ready for our challenges tomorrow at @otctoronto’s 3rd Birthday Bash? <span class="emoji emoji1f4a5"></span> • Head on over to ...
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Who’s ready for our challenges tomorrow at @otctoronto’s 3rd Birthday Bash? • Head on over to our FB EVENT (link in my Bio) to let us know you’re coming! Invite your friends, bring your family and friends!! • There’s over $2000 in prizes in giveaways and prizes to be had! • Door opens ... Who’s ready for our challenges tomorrow at @otctoronto’s 3rd Birthday Bash? 💥

Head on over to our FB EVENT (link in my Bio) to let us know you’re coming! Invite your friends, bring your family and friends!!

There’s over $2000 in prizes in giveaways and prizes to be had! 💰🏆

Door opens at 8:45am!

9:00 am Kettlebell Challenge
10:30 am - morning seminars
12:00 pm FLEX challenge including sled push, deadlift challenge, assault bike and sit-ups, longest plank, and a pyramid circuit
1:30 pm seminars
3:30 Best Abs Contest!

All day booths will be set up from other local business so come check out, say hi, and participate in the fun madness! 🤗😜

See you there!! 💪🏼
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You never know how much of an impact you have on someone. I just heard something tonight that warmed ...
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You never know how much of an impact you have on someone. I just heard something tonight that warmed my heart • I made a difference in a young women’s life a while ago when I was working in Community Services as a police officer by sharing my story, and I just found out tonight that she was letting ... You never know how much of an impact you have on someone. I just heard something tonight that warmed my heart 💕

I made a difference in a young women’s life a while ago when I was working in Community Services as a police officer by sharing my story, and I just found out tonight that she was letting her own past/story hold her back. She has since accomplished so much and I had no idea.

Never be ashamed of anything. Your life has a purpose. Your story is important. Your voice matters. Everything you do has a ripple effect.

Here’s to us all who inspire others and don’t even know it ❤️

Thanks for passing along the information about this young lady and making my night @jenn_perry_ufepro!! A big congrats to you as well on being presented with the Leadership Coin, what an amazing honor 🙏🏼😭

#inspire #rippleeffect #impact #purpose #significant #communityservices #youth #womensupportingwomen
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There is still lots of time to get a great workout in outdoors! Here are a few of my favs. Pick one and ...
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There is still lots of time to get a great workout in outdoors! Here are a few of my favs. Pick one and GO! 🏼 • Workout 1 (5 Rounds) 5 Pushups 10 Sit ups 15 Squats • Workout 2 (6 Rounds) 10 Burpees 20 Bench jumps 30 Pushups 40 Squats 50 Lunges • Workout 3 (7 Rounds) 20 Jumping jacks 20 ... There is still lots of time to get a great workout in outdoors! Here are a few of my favs. Pick one and GO! 💪🏼

🔥Workout 1 (5 Rounds)
5 Pushups
10 Sit ups
15 Squats

🔥Workout 2 (6 Rounds)
10 Burpees
20 Bench jumps
30 Pushups
40 Squats
50 Lunges

🔥Workout 3 (7 Rounds)
20 Jumping jacks
20 Burpees
20 Squats

🔥Workout 4
10-9-8-7-6-5-4-3-2-1 Burpees and Squats

What’s your favorite? Comment below!

Don’t forget to hydrate and fuel your body properly. It’s key to a successful workout! Need help with a customized plan? I can help! www.nichellelaus.com

#workout #getoutside #move #circuits #nichellelaus #transformationspecialist #teamlaus #outdoors #endofsummer
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Did you know we are having a Sled Push Challenge as part of our FLEX challenge (sponsored by @popeyes_etobicoke) ...
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Did you know we are having a Sled Push Challenge as part of our FLEX challenge (sponsored by @popeyes_etobicoke) at our OTC 3rd Anniversary Birthday Bash this coming Saturday, Sept. 8th?! • I will be going LIVE later on today to talk more about our upcoming party but here’s a sneak peak: • There ... Did you know we are having a Sled Push Challenge as part of our FLEX challenge (sponsored by @popeyes_etobicoke) at our OTC 3rd Anniversary Birthday Bash this coming Saturday, Sept. 8th?!

I will be going LIVE later on today to talk more about our upcoming party but here’s a sneak peak:

There will also be a kettlebell challenge sponsored by @ansperformance, and a best abs contest sponsored by @muscleinsider and @teamallmax.

There will be prizes valued over $1000 and many great giveaways from other local businesses!

We will also be having seminars on training and nutrition.

The first 20 people will receive OTC gift string bags stuffed with goodies that you surely don’t want to miss out on!

EVERYONE is welcome, bring a friend, join in on the challenges, and walk around the vendor booths that will be set up.

#sledpush #FLEX #3rdanniversary #party #challenges #fun #fitness #itsourbirthday
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Because some rules are meant to be broken 😎 • I’m curious friends, anyone else wear white after ...
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Because some rules are meant to be broken 😎 • I’m curious friends, anyone else wear white after Labour Day, or do you believe it’s a fashion faux pas? • Photo @dave_laus Muh @twochicksandsomelipstick • #whiteafterlabourday #breakingtherules #white #dontfollowtherules #casual ... Because some rules are meant to be broken 😎

I’m curious friends, anyone else wear white after Labour Day, or do you believe it’s a fashion faux pas?

Photo @dave_laus
Muh @twochicksandsomelipstick

#whiteafterlabourday #breakingtherules #white #dontfollowtherules #casual #fashionfauxpas #LabourDay #fashion
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Guess who got to come film with me today at @ctvkitchener? Stay tuned for @dave_laus and I couple’s ...
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Guess who got to come film with me today at @ctvkitchener? Stay tuned for @dave_laus and I couple’s workout segments 🏋🏼‍♂️️🏋🏼‍♀️ • #fitnessexpert #transformationspecialist #tvappearance #couple #sweattogether #fitcouple #teamlaus #exercise #workout • Guess who got to come film with me today at @ctvkitchener? Stay tuned for @dave_laus and I couple’s workout segments 🏋🏼‍♂️❤️🏋🏼‍♀️

#fitnessexpert #transformationspecialist #tvappearance #couple #sweattogether #fitcouple #teamlaus #exercise #workout
<span class="emoji emoji1f4a5"></span>Client Transformation<span class="emoji emoji1f4a5"></span> So proud of @teamlaus client @lj_phoenix’s transformation! • Laura ...
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Client Transformation So proud of @teamlaus client @lj_phoenix’s transformation! • Laura used my Fit and FabuLAUS program for this amazing transformation. • More info on this program and my other customized online plans can be found on my website at nichellelaus.com or clicking ... 💥Client Transformation💥
So proud of @teamlaus client @lj_phoenix’s transformation!

Laura used my Fit and FabuLAUS program for this amazing transformation.

More info on this program and my other customized online plans can be found on my website at nichellelaus.com or clicking the link above in my Bio.

#teamlaus #fitandfabuLAUS #proudcoach #transformationtuesday #transformationspecialist #onlineprograms #onlinetrainer #toronto
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Did you spend your time like your money today? <span class="emoji emoji23f0"></span><span class="emoji emoji1f4b5"></span> • Read my new Blog on the importance of using your ...
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Did you spend your time like your money today? • Read my new Blog on the importance of using your time wisely written by my online contributor @jaim91. The link is in my IG story and story highlights above. • Did you spend your time like your money today? ⏰💵

Read my new Blog on the importance of using your time wisely written by my online contributor @jaim91. The link 🔗 is in my IG story and story highlights above.
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Happy Back to School everyone! • #Repost @projectfourpr ・・・ That feeling when you’re officially headed Back to School 🤪 Happy Back to School from @thelausboys! We hope it’s a great one! (@nichellelaus @dave_laus) #clientlove #projectfourpr #talktomyrep #backtoschool Happy Back to School everyone!

#Repost @projectfourpr
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That feeling when you’re officially headed Back to School 🤪 Happy Back to School from @thelausboys! We hope it’s a great one! (@nichellelaus @dave_laus) #clientlove #projectfourpr #talktomyrep #backtoschool
Did you know I am the owner of @otctoronto? We are celebrating our 3rd Anniversary and would love ...
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Did you know I am the owner of @otctoronto? We are celebrating our 3rd Anniversary and would love for you to come celebrate this milestone with me and my team! • Our first 20 guests will receive gift bags stuffed with samples, coupons, and other health and wellness products. • Throughout ... Did you know I am the owner of @otctoronto? We are celebrating our 3rd Anniversary and would love for you to come celebrate this milestone with me and my team!

Our first 20 guests will receive gift bags stuffed with samples, coupons, and other health and wellness products.

Throughout the day we will be hosting:
✔️classes open to the public
✔️individual and group challenges with prizes
✔️workshops and seminars
✔️an expo with your favorite brands and other local small businesses
✔️and much more!

Come join us THIS Saturday, Sep. 8 from 9:30am - 5:30pm for all the fun!

If you want to be a part of the expo to showcase your own small business, please reach out to me by DM or email at [email protected] before the event.

The party is open to everyone, and I would love to see you all there!

#3rdanniversary #itsourbirthday #birthday #wevecomesofar #grateful #otctoronto #teamOTC #itsmybirthday
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These four cool kids are headed back-to-school tomorrow! Who else is ready?! <span class="emoji emoji1f64b"></span>🏼‍♀️<span class="emoji emoji1f64b"></span>🏻‍♂️ • Photo ...
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These four cool kids are headed back-to-school tomorrow! Who else is ready?! 🏼‍♀️🏻‍♂️ • Photo of the @thelausboys taken by @dave_laus • #boymom #momof4 #thelausboys #4brothers #brothers #boyswillbeboys #mamashandsarefull • These four cool kids are headed back-to-school tomorrow! Who else is ready?! 🙋🏼‍♀️🙋🏻‍♂️

Photo of the @thelausboys taken by @dave_laus 💙💙💙💙

#boymom #momof4 #thelausboys #4brothers #brothers #boyswillbeboys #mamashandsarefull
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@teamlaus girls. We sweat, we laugh, we share, we cry, and we are all on the same path - making a difference ...
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@teamlaus girls. We sweat, we laugh, we share, we cry, and we are all on the same path - making a difference and setting examples by making healthier choices. • Another 8 weeks to fabuLAUS has SOLD OUT!! So grateful and blessed to have this one of a kind program. Program starts Sep. 8! Didn’t ... @teamlaus girls. We sweat, we laugh, we share, we cry, and we are all on the same path - making a difference and setting examples by making healthier choices.

Another 8 weeks to fabuLAUS has SOLD OUT!! So grateful and blessed to have this one of a kind program. Program starts Sep. 8! Didn’t get in this time? No worries! You can sign up for the next one by putting your name on the waiting list - https://www.nichellelaus.com/8-weeks-to-fabu-laus/

You’ll get:
✔️Access to my private group page Team Laus,
✔️Team Laus shirt
✔️bootamp session, and further invites to private Team Laus bootcamps and
✔️an amazing photoshoot with Dave Laus and Two Chicks and Some Lipstick at the end of the journey!

What a great opportunity!! I would love to have you part of my team! http://nichellelaus.com/8-weeks-to-fabu-laus/
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Parents, please read: As fun as going back-to-school is going to be for us parents, it can create ...
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Parents, please read: As fun as going back-to-school is going to be for us parents, it can create anxiety amongst our children. Am I good enough? Will I make friends? Will they like me? Am I smart enough? Please start today (and every day) to remind them they ARE enough. Just the way they are. • Repeat ... Parents, please read:
As fun as going back-to-school is going to be for us parents, it can create anxiety amongst our children. Am I good enough? Will I make friends? Will they like me? Am I smart enough? Please start today (and every day) to remind them they ARE enough. Just the way they are.

Repeat after me:
You are beautiful.
You are smart.
You are important.
You are appreciated. 💕

Quote from Dave Grohl

#backtoschool #affirmations #youareenough #parents #parenting
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My 21st 8 weeks to fabuLAUS is almost SOLD OUT!! • So grateful and blessed to have this one of a kind ...
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My 21st 8 weeks to fabuLAUS is almost SOLD OUT!! • So grateful and blessed to have this one of a kind program. Group @teamlaus transformation starts Sept. 8th with a photoshoot date of Nov. 4 and there is ONE SPOT LEFT! Registration closes tonight! • https://www.nichellelaus.com/8-weeks-to-fabu-laus/ • The ... My 21st 8 weeks to fabuLAUS is almost SOLD OUT!!

So grateful and blessed to have this one of a kind program. Group @teamlaus transformation starts Sept. 8th with a photoshoot date of Nov. 4 and there is ONE SPOT LEFT! Registration closes tonight!

https://www.nichellelaus.com/8-weeks-to-fabu-laus/

The program includes:
✅Initial online assessment
✅Customized weight training, cardio, diet plans, supplement, vitamin, and minerals list
✅Bi-weekly photo analysis to help track your progress
✅Unlimited email/some text support for questions/concerns (Skype for non-local clients)
✅Group bootcamp session at Optimum Training Centre
✅ #TeamLaus athlete tshirt or tank top
✅Photo shoot with top fitness photographer Dave Laus including hair and makeup by Two Chicks and Some Lipstick
✅Also includes makeup tips from Two Chicks and training tips/seminar with me.
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Happy last long weekend of summer everyone! What’s everyone doing?! <span class="emoji emoji270c"></span>🏼<span class="emoji emoji1f495"></span> • #longweekendvibes ...
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Happy last long weekend of summer everyone! What’s everyone doing?! 🏼 • #longweekendvibes #longweekend #lastweekendofsummer #labourdayweekend • Happy last long weekend of summer everyone! What’s everyone doing?! ✌🏼💕

#longweekendvibes #longweekend #lastweekendofsummer #labourdayweekend
You are braver than you believe, stronger than you seem, and smarter than you think. <span class="emoji emoji270c"></span>🏼<span class="emoji emoji1f495"></span> • Photo ...
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You are braver than you believe, stronger than you seem, and smarter than you think. 🏼 • Photo @dave_laus Muh @twochicksandsomelipstick • ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #muscle #teamlaus #fitfam #fitmom #fitchick #fitness #bikini #figure ... You are braver than you believe, stronger than you seem, and smarter than you think. ✌🏼💕

Photo @dave_laus
Muh @twochicksandsomelipstick

•••••••••••••••••••••••••••••••••••••••••••••••••••••••
#muscle #teamlaus #fitfam #fitmom #fitchick #fitness #bikini #figure #gains #gym #gymlife #fitover40 #fitmoms #squat #girlswholift #girlswithmuscle #fitnessmodel #nichellelaus #coach #transformationspecialist #fitnessexpert #picoftheday #momof4 #nodaysoff
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For some, the idea of making yourself a priority may feel uncomfortable. Many women or moms that ...
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For some, the idea of making yourself a priority may feel uncomfortable. Many women or moms that I know are more concerned about making everyone else in their life a priority before themselves, whether children, partner, boss, or friends. • But it is when you make yourself a priority in ... For some, the idea of making yourself a priority may feel uncomfortable. Many women or moms that I know are more concerned about making everyone else in their life a priority before themselves, whether children, partner, boss, or friends.

But it is when you make yourself a priority in your life, your life becomes much more enjoyable. It is NOT selfish at all to practice self-care. In fact, self-care benefits everyone around you, not just yourself.🌸

If you are burned out, stressed out or overloaded, what’s left to give to others?🤷🏼‍♀️

You should not feel guilty for choosing to do so, as you are the most important person in your life! 👸🏼

Do you practice self-care? What are your favorite ways?

Here are some forms of self-care that will help you be the very best you can be, for yourself, and for the people in your life.

✅Physical - things like sleep 💤, proper nutrition🥥🥦🍎, and exercise 🏊🏼‍♀️🏃🏼‍♀️will boost your energy levels 🔝
✅Emotional - learning to be in tuned and in touch with your feelings and thoughts will help with your overall health. Release negative emotions and learn to channel or express them positively in other expressive forms🎼🎨
✅Mental - try new things that stimulate your mind such as an inspiring podcast🎙, a new book📚, or a brain puzzle🖇.
✅Social (and I don’t mean social “media” 😉) - nurture your current relationships, and create new meaningful ones or groups 👩‍👩‍👧‍👧 that uplift and support you.
✅Spiritual - meditation🧘🏼‍♀️, yoga, enjoying your own space in solitude are all examples of how to help you feel more connected☯️.

#selfcare #priority #loveyourselffirst #love #selfcaretips #selflove #health #happy #time #wellness

Photo @dave_laus
Muh @twochicksandsomelipstick
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What happens at the CNE stays at the CNE, especially if it involves eating an ice cream waffle <span class="emoji emoji1f64a"></span> • I ...
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What happens at the CNE stays at the CNE, especially if it involves eating an ice cream waffle • I love making summer family memories in our beautiful city of Toronto. • Is it anyone else’s tradition to go to the CNE every year? What’s your favorite part - games, rides, buildings? The sand ... What happens at the CNE stays at the CNE, especially if it involves eating an ice cream waffle 🙊

I love making summer family memories in our beautiful city of Toronto.

Is it anyone else’s tradition to go to the CNE every year? What’s your favorite part - games, rides, buildings? The sand sculptors are always a favorite of ours, they’re so impressive.

It’s bittersweet because as fun as it is, it also means summer is coming to an end. ☀️

#icecreamwaffle #cne #toronto #endofsummer #familytime #fun #food #family #makingmemories #icecream
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OOTN last night, simple and comfortable <span class="emoji emoji1f456"></span><span class="emoji emoji1f45a"></span> • #Raw #WWE #RawToronto #curves #murves #wrestling ...
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OOTN last night, simple and comfortable • #Raw #WWE #RawToronto #curves #murves #wrestling #casual #ootn #casual #jeans • OOTN last night, simple and comfortable 👖👚

#Raw #WWE #RawToronto #curves #murves #wrestling #casual #ootn #casual #jeans
What a great time at @wwe RAW last night! So much entertainment but the best moment was hearing @trishstratuscom ...
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What a great time at @wwe RAW last night! So much entertainment but the best moment was hearing @trishstratuscom music come on, the Queen is back!! • #Raw #WWE #RawToronto #Live #wrestling • What a great time at @wwe RAW last night! So much entertainment but the best moment was hearing @trishstratuscom music come on, the Queen is back!!

#Raw #WWE #RawToronto #Live #wrestling
A shoutout to @twochicksandsomelipstick for my hair and makeup <span class="emoji emoji1f484"></span>for this morning’s TV appearance ...
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A shoutout to @twochicksandsomelipstick for my hair and makeup for this morning’s TV appearance on Breakfast Television. Now, the trick is, to make this last until tonight when we head to @wwe RAW! 🤼‍♀️ Maybe I’ll just have to sit on the couch and do nothing all day until then (ya, right!). • Here ... A shoutout to @twochicksandsomelipstick for my hair and makeup 💄for this morning’s TV appearance on Breakfast Television. Now, the trick is, to make this last until tonight when we head to @wwe RAW! 🤼‍♀️ Maybe I’ll just have to sit on the couch and do nothing all day until then (ya, right!).

Here is the segment in case you missed it https://www.bttoronto.ca/videos/back-to-school-inspired-workouts/ (also up temporarily in my IG story above 👆🏼)

#hair #makeup #tv #fitnessexpert #momof4 #backtoschool #fitmom
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Thank you @bttoronto for having me and @thelausboys this morning! Hopefully everyone will be able ...
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Thank you @bttoronto for having me and @thelausboys this morning! Hopefully everyone will be able to use the back-to-school inspired workout tips we provided! • #Repost @projectfourpr ・・・ GREAT segment this morning on @bttoronto with fitness expert @nichellelaus and @thelausboys! ... Thank you @bttoronto for having me and @thelausboys this morning! Hopefully everyone will be able to use the back-to-school 📚inspired workout tips we provided!

#Repost @projectfourpr
・・・
GREAT segment this morning on @bttoronto with fitness expert @nichellelaus and @thelausboys! Nichelle and the boys showcased some back-to-school family friendly inspired workouts to get the kids moving and active! 💪🏼👊🏼👱🏻‍♀️👦🏻👦🏻👦🏻👶🏼 #clientlove #projectfourpr #talktomyrep #exercise #fit #fitness #workout #fitfamily #fitfluential #active
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We love making our clients happy and getting them published! @fitness_martini purchased @dave_laus’ ...
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We love making our clients happy and getting them published! @fitness_martini purchased @dave_laus’ #workoutpackage and she was featured in Women’s Health and Fitness both in print and online. • Our workout package includes a workout photo shoot that I design and write, and put altogether. ... We love making our clients happy and getting them published! @fitness_martini purchased @dave_laus’ #workoutpackage and she was featured in Women’s Health and Fitness both in print and online.

Our workout package includes a workout photo shoot that I design and write, and put altogether. The entire package then gets submitted to our network of international magazines we work with. Although we can’t guarantee you anything (as it’s up to the editors), we work hard to get you featured!

Now with our launch of @nlwomensmag coming soon, there’s even more reason to book a photo shoot with Dave! We are always looking for new faces, and NL Women’s Mag is a women’s lifestyle magazine, so there’s much more opportunity for exposure!

For more info head over to www.davelaus.com/packages/ for more info and book a shoot!

#Repost @fitness_martini

#workout #fitnessmodel #photoshoot #davelaus #online #inprint #magazine #health #fitness #feature #onlinetrainer #workoutpackage #nichellelaus #coach
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Three things you cannot recover in life: the moment after it’s missed, the word after it’s said, ...
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Three things you cannot recover in life: the moment after it’s missed, the word after it’s said, and the time after it’s wasted. • #cherish #livelife #bekind #sundaythoughts #regretnothing #notimewasted #everymoment #joy #happiness Three things you cannot recover in life:
the moment after it’s missed, the word after it’s said, and the time after it’s wasted. 🌸

#cherish #livelife #bekind #sundaythoughts #regretnothing #notimewasted #everymoment #joy #happiness
Here we go again <span class="emoji emoji1f3c8"></span> • #footballmom #football #momof4 #MississaugaHuskies #Saturday #proudmom ...
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Here we go again • #footballmom #football #momof4 #MississaugaHuskies #Saturday #proudmom #OFA • Here we go again 🏈

#footballmom #football #momof4 #MississaugaHuskies #Saturday #proudmom #OFA
Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, ...
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Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. • Self-discipline is a process of taking consistent habits over time that will help us reach our desired goal. It takes time, commitment, and accountability. • How ... Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.

Self-discipline is a process of taking consistent habits over time that will help us reach our desired goal. It takes time, commitment, and accountability.

How can you develop your self-discipline?
✔️Define your goal - what do you want.
✔️Determine what habits you will need to reach that goal.
✔️Align yourself and network with people you can learn from or help you.
✔️Identify possible challenges and obstacles that you may be faced with along the way. Being properly prepared in advance will help you overcome these obstacles.
✔️Develop a plan of action with a deadline to keep you focused.
✔️Accountability. Find someone to be accountable to like a coach, trainer, friend. Someone who can help encourage and motivate you to keep going.

What are some of the things you do to help develop your self-discipline?

#fbf #selfdiscipline #discipline #habits #goals #thoughtsbecomethings #back #training #fitmom #momof4 #freakfitness

@otctoronto
@freakfitnessonline
@freakmaker1
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Soaking it all up on our last day - the sun, the food, the people, the music, the memories, and the best ...
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Soaking it all up on our last day - the sun, the food, the people, the music, the memories, and the best of all, every cherished family moment. 🇲🇽️⛱ • #vacation #Cancun #lovingMexico #relax #recharge #siesta #sun #sunshine #happiness #Cancun #beachhairdontcare #family #makingmemories • Soaking it all up on our last day - the sun, the food, the people, the music, the memories, and the best of all, every cherished family moment. 🇲🇽❤️⛱

#vacation #Cancun #lovingMexico #relax #recharge #siesta #sun #sunshine #happiness #Cancun #beachhairdontcare #family #makingmemories
My crazy clan @thelausboys and I will be returning to @bttoronto next Monday morning, August 27th. • Tune ...
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My crazy clan @thelausboys and I will be returning to @bttoronto next Monday morning, August 27th. • Tune in at 7:20am next week as we take you through some “Back-to-School” inspired workouts. • #thelausboys #familyfitness #4brothers #teamlaus #fitness #familyfitinabit #tvappearance ... My crazy clan @thelausboys and I will be returning to @bttoronto next Monday morning, August 27th.

Tune in at 7:20am next week as we take you through some “Back-to-School” inspired workouts.

#thelausboys #familyfitness #4brothers #teamlaus #fitness #familyfitinabit #tvappearance #Toronto #familyfun #workout #tv
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Food catcher, my new talent 🤣🇲🇽🥦 • #morethanamom #foodcatcher #hiddentalent #tapenyaki #zensushibar #atrapador #comida #vacation #Cancun #Mexico #travel #resort • Food catcher, my new talent 🤣🇲🇽🥦

#morethanamom #foodcatcher #hiddentalent #tapenyaki #zensushibar #atrapador #comida #vacation #Cancun #Mexico #travel #resort
Well parents, help a fellow Mom out here by commenting your answer below <span class="emoji emoji1f633"></span>🤷🏼‍♀️ • #thethingskidsask ...
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Well parents, help a fellow Mom out here by commenting your answer below 🤷🏼‍♀️ • #thethingskidsask #soinnocent #beetles #mosquitos #insects #bugs #cancun #vacation #parenting #funnythingskidssay • Well parents, help a fellow Mom out here by commenting your answer below 😳🤷🏼‍♀️

#thethingskidsask #soinnocent #beetles #mosquitos #insects #bugs #cancun #vacation #parenting #funnythingskidssay
Soooo proud of @teamlaus client @stronglikebecks on being hired on as a Police Constable to a reputable Police Service! • Our coach/client journey started of at the beginning of 2017 when I trained her for her first competition at the end of July that year. • We continued to work together ... Soooo proud of @teamlaus client @stronglikebecks on being hired on as a Police Constable to a reputable Police Service!

Our coach/client journey started of at the beginning of 2017 when I trained her for her first competition at the end of July that year.

We continued to work together after that, but this time our training was focused on getting her to pass her ATS (Applicant Testing Services) for Law Enforcement.

Rebecca passed her ATS test at the end of January, and was recently hired on as a police constable! I still remember when she texted me to tell me she had just been hired. I literally jumped off my chair and called her! We had such a nice conversation about goals, beliefs, mindset, and I was so proud of her determination.

Rebecca is now in police training, and she still continues to improve her fitness level! Her circuit time has gone from 2:21 to 2:02!

Proud of you Becks! You’re going to be an amazing police officer! 💕

Always continue to strive to improve, even if you achieve your goals. Make every day of your journey count, and keep going. Your day WILL come!

If you have goals to reach, become part of @teamlaus. We design plans that help you reach YOUR individual goals. With customized training and nutrition, we help create solid foundations to help you improve your fitness goals. Link is in my @nichellelaus Bio above.

#teamlaus #morethanjustatransformation #proudcoach #youdidit #onlinetraining #motivation #believeinyourself #hardwork #dedication #successstory #onlineprograms #onlinetrainer
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Chico Mama (boy mom)🇲🇽<span class="emoji emoji1f499"></span> • @thelausboys • #chicomama #boymom #vacation #lovingMexico #relax ...
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Chico Mama (boy mom)🇲🇽 • @thelausboys • #chicomama #boymom #vacation #lovingMexico #relax #recharge #siesta #sun #sunshine #pool #splash #foam #thelausboys #pooltime #Cancun #mysons #myworld #hijos Chico Mama (boy mom)🇲🇽💙

@thelausboys

#chicomama #boymom #vacation #lovingMexico #relax #recharge #siesta #sun #sunshine #pool #splash #foam #thelausboys #pooltime #Cancun #mysons #myworld #hijos
Meanwhile in Cancun 🇲🇽<span class="emoji emoji1f61c"></span> • #foamparty #vacation #lovingMexico #relax #recharge #siesta #sun ...
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Meanwhile in Cancun 🇲🇽 • #foamparty #vacation #lovingMexico #relax #recharge #siesta #sun #sunshine #pool #splash #foam #pooltime #Cancun Meanwhile in Cancun 🇲🇽😜

#foamparty #vacation #lovingMexico #relax #recharge #siesta #sun #sunshine #pool #splash #foam #pooltime #Cancun
<span class="emoji emoji1f4a5"></span>Client Transformation<span class="emoji emoji1f4a5"></span> Great transformation by @teamlaus client Martina Doyle! • Coached ...
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Client Transformation Great transformation by @teamlaus client Martina Doyle! • Coached by Team Laus coach @glitterfly22, Martina started the program 3.5 months post partum after her second c-section in 2 years! Martina lost 13 lbs and a total of 13.5 inches on my Get in Your Best ... 💥Client Transformation💥
Great transformation by @teamlaus client Martina Doyle!

Coached by Team Laus coach @glitterfly22, Martina started the program 3.5 months post partum after her second c-section in 2 years! Martina lost 13 lbs and a total of 13.5 inches on my Get in Your Best Shape program

She had a lot of support along the way with her family and our group of Team Laus ladies from our private Facebook group, and is now a monthly member at @otctoronto doing our FLEX (Functional Lifting Experience) classes with @markomatt1 and @conquerfitness21 - it truly does take a village!

What’s next for Martina? She wants to lose 7-8 more lbs and continue strength training!

“This has changed my life!”

Info on my customized packages can be found at nichellelaus.com/welcome or in my @nichellelaus link above in Bio

Way to go Martina and Julie!

#getinyourbestshape #onlinetraining #teamlaus #transformationTuesday #onlinetrainer #transformationspecialist #onlineprogram #group #fitness #weightloss #inspire #motivate
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If you’re happy and feeling good, nothing else matters! Happy Monday amigos 🇲🇽 • Bring more happiness ...
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If you’re happy and feeling good, nothing else matters! Happy Monday amigos 🇲🇽 • Bring more happiness into your life by: Sticking with those who make you happy Find your purpose Do things you love Listen to your heart Love the simple pleasures • #monday #mondaymotivation ... If you’re happy and feeling good, nothing else matters! Happy Monday amigos 🇲🇽

Bring more happiness into your life by:
💜Sticking with those who make you happy
💜Find your purpose
💜Do things you love
💜Listen to your heart
💜Love the simple pleasures

#monday #mondaymotivation #vacation #Cancun #lovingMexico #relax #recharge #siesta #sun #sunshine #happiness #Cancun #beachhairdontcare
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Yup, THIS is what Sundays are supposed to be all about 🇲🇽<span class="emoji emoji2764"></span>️⛱<span class="emoji emoji1f44c"></span>🏼 • I do however, need to learn how to ...
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Yup, THIS is what Sundays are supposed to be all about 🇲🇽️⛱🏼 • I do however, need to learn how to properly get in and out of one of these. Let’s just say my “dismount” wasn’t that graceful - I flipped it upside down trying to get off and landed on the ground with a big thump (then of course quickly ... Yup, THIS is what Sundays are supposed to be all about 🇲🇽❤️⛱👌🏼

I do however, need to learn how to properly get in and out of one of these. Let’s just say my “dismount” wasn’t that graceful - I flipped it upside down trying to get off and landed on the ground with a big thump (then of course quickly got up and pretended like nothing happened). 🙈🤣

#sunday #sundayvibes #vacation #Cancun #lovingMexico #relax #recharge #siesta #sun #sunshine #beachvibes #hammock #Cancun
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Loving every minute of our vacation. <span class="emoji emoji2764"></span>️Feels so good to relax and recharge, we definitely earned ...
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Loving every minute of our vacation. ️Feels so good to relax and recharge, we definitely earned it! 🇲🇽⛱ • Loving every minute of our vacation. ❤️Feels so good to relax and recharge, we definitely earned it! 🇲🇽⛱
<span class="emoji emoji1f422"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f4a6"></span> •
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🐢☀️💦
Unplugged for the majority of the day today, and it felt AMAZING!!! 🤗 • Don’t get me wrong, entrepreneur ...
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Unplugged for the majority of the day today, and it felt AMAZING!!! 🤗 • Don’t get me wrong, entrepreneur life never really has us completely unplugged but I sure am enjoying the “real life” moments, and capturing the beauty in nature like the ocean breeze, the white sand, and this big guy ... Unplugged for the majority of the day today, and it felt AMAZING!!! 🤗

Don’t get me wrong, entrepreneur life never really has us completely unplugged but I sure am enjoying the “real life” moments, and capturing the beauty in nature like the ocean breeze, the white sand, and this big guy here 🦎who we saw as we were walking along our resort.

On another note, in case you didn’t know, cervezas and pina coladas go well with just about anything 😉🍹🍻🇲🇽

Hope everyone had a beautiful and productive day! 💕
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So this big man turned 12 today. Wow, time flies, unreal. Turns out he likes celebrating it here in ...
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So this big man turned 12 today. Wow, time flies, unreal. Turns out he likes celebrating it here in Cancun, lucky guy. Love him. Happy Birthday Ethan So this big man turned 12 today. Wow, time flies, unreal. Turns out he likes celebrating it here in Cancun, lucky guy. Love him. Happy Birthday Ethan ❤️
And we’re off to Mexico 🇲🇽 for a well deserved family vacation! Instead of sending the boys to various ...
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And we’re off to Mexico 🇲🇽 for a well deserved family vacation! Instead of sending the boys to various summer camps this year, we opted to do a family trip instead. So believe me when I tell you it’s been a CRAZY summer because the boys have been at their throats all summer, so it will be so nice to ... And we’re off to Mexico 🇲🇽 for a well deserved family vacation! Instead of sending the boys to various summer camps this year, we opted to do a family trip instead. So believe me when I tell you it’s been a CRAZY summer because the boys have been at their throats all summer, so it will be so nice to get away! 🤗
Enjoy the week everyone, I’ll be posting pics somewhere between cervezas 🍻and margaritas 🍸Salud! ☀️✈️⛱
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My All-Star team <span class="emoji emoji1f499"></span> • Photo @dave_laus • #allstar #imtheRef #boymom #momof4 #myprotectors ...
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My All-Star team • Photo @dave_laus • #allstar #imtheRef #boymom #momof4 #myprotectors #myworld #mylife #lovemyboys #mamasboys #fitmom #teamlaus #soccer #football #soccermom #footballmom • My All-Star team 💙

Photo @dave_laus

#allstar #imtheRef #boymom #momof4 #myprotectors #myworld #mylife #lovemyboys #mamasboys #fitmom #teamlaus #soccer #football #soccermom #footballmom
Some days, she has no idea how she’ll do it. But every single day, it still gets done. • Shout out ...
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Some days, she has no idea how she’ll do it. But every single day, it still gets done. • Shout out to all those working hard and getting it done despite all the obstacles in the way. Remember, when it gets tough, you get tougher. 🏼 • Photo @dave_laus Muh @twochicksandsomelipstick • ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #muscle ... Some days, she has no idea how she’ll do it. But every single day, it still gets done.

Shout out to all those working hard and getting it done despite all the obstacles in the way. Remember, when it gets tough, you get tougher. 💪🏼💕

Photo @dave_laus
Muh @twochicksandsomelipstick

•••••••••••••••••••••••••••••••••••••••••••••••••••••••
#muscle #teamlaus #fitfam #fitmom #fitchick #fitness #bikini #figure #gains #gym #gymlife #fitover40 #fitmoms #squat #girlswholift #girlswithmuscle #fitnessmodel #nichellelaus #coach #transformationspecialist #fitnessexpert #picoftheday #momof4 #nodaysoff #tough #getitdone
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END-OF-SUMMER is approaching! The list of responsibilities start to grow, and our sense of freedom ...
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END-OF-SUMMER is approaching! The list of responsibilities start to grow, and our sense of freedom seems like it’s diminishing. It doesn’t mean you have to stop smiling. In fact, if you develop a strategy to make things easier and less stressful, the family will have an easier transition. ... END-OF-SUMMER is approaching! The list of responsibilities start to grow, and our sense of freedom seems like it’s diminishing. It doesn’t mean you have to stop smiling. In fact, if you develop a strategy to make things easier and less stressful, the family will have an easier transition. Here’s some help on how to fight the end of summer blues:

✅Plan ahead
The biggest challenge especially for us parents, is getting everyone back onto schedule. Start thinking about the September routine of earlier wake up and bed times. Start your back to school shopping early so you’re not overwhelmed on the last couple of days before school.
✅Revamp your closet
It may be a little early to clean out the closet entirely, but it’s certainly a great time to go shopping for those gorgeous fall pieces like jeans, sweaters, booties, scarves, and jackets. Take the time to go through your closet and get rid of those items you haven’t worn in a while.
✅End with an end-of-summer bang like a party, BBQ, a vacation, camping, a family road trip. A lot of Torontonians head to the CNE. It marks the official end of summer in the city. We go every year and enjoy the rides, the farm building, and of course, the food building.
✅ Make a scrapbook or frame a collage of pictures or other memories (ticket stubs, bracelets, odds and ends) that you can hang on your wall of a collection of things you did this summer.
✅Think ahead and reflect back positively. Reflecting back on your summer experiences are just as important as thinking ahead. Take the lessons you have learned this summer and learn from them. Start off the new season acknowledging your successes, and making changes to the things that didn’t go as planned for you.
✅Take the opportunity to build focus on your health and nutrition. I can help! Contact me (link in my @nichellelaus Bio) to learn about all my customized meal and training plans.

The good news is that the end of summer is never as bad as we think it will be. In fact, it might just be better than summer itself! It’s up to you and how you think about it.

@dave_laus @twochickandsomelipstick
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Ahhhhh feeling myself again!! Thanks for my color Kathy, and Taj for my curls<span class="emoji emoji1f495"></span> • Salon @hairbyhairworks •
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Ahhhhh feeling myself again!! Thanks for my color Kathy, and Taj for my curls • Salon @hairbyhairworks • Ahhhhh feeling myself again!! Thanks for my color Kathy, and Taj for my curls💕

Salon @hairbyhairworks
*SWIPE* 3 Years Later...Do you know how hard it is to get 4 crazy boys to pose for a picture? <span class="emoji emoji1f648"></span><span class="emoji emoji1f62b"></span> • I ...
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*SWIPE* 3 Years Later...Do you know how hard it is to get 4 crazy boys to pose for a picture? • I think we did a good job at duplicating the original, what do you think? • Thanks to @dave_laus for his patience Muh @twochicksandsomelipstick • #twofortuesday #thenandnow #transformationtuesday ... *SWIPE* 3 Years Later...Do you know how hard it is to get 4 crazy boys to pose for a picture? 🙈😫

I think we did a good job at duplicating the original, what do you think?

Thanks to @dave_laus for his patience 😘
Muh @twochicksandsomelipstick

#twofortuesday #thenandnow #transformationtuesday #myboys #mamasboys #boymom #momof4 #mylife #myeverything #mywhy
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