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oceanpointcrossfit Ocean Point CrossFit @ mentions
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Start your day off right and come sweat with us in our morning CrossFit classes! ---- Ocean Point ...
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Start your day off right and come sweat with us in our morning CrossFit classes! ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin! Did you know your membership to Ocean Point CrossFit gives you access to unlimited training ... Start your day off right and come sweat with us in our morning CrossFit classes! ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
Wednesday, July 22 Workout of the Day: A: Metcon (No Measure) Every 2 minutes, for 18 minutes (3 ...
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Wednesday, July 22 Workout of the Day: A: Metcon (No Measure) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg) Station 2 – Freestanding Handstand Hold x 45-60 seconds accumulated (or Handstand Progression ... Wednesday, July 22 Workout of the Day:
A: Metcon (No Measure)
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg)
Station 2 – Freestanding Handstand Hold x 45-60 seconds accumulated (or Handstand Progression x 45-60 seconds)
Station 3 – L-Pull-Ups x 6-8 reps @ 21X1 (or L-sit progressions and strict supinated-grip pull-ups)

B: Metcon (AMRAP - Rounds)
Four sets of 3-minute sprints of either:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
- OR -
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
*Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed. ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
 #Repost @gameplangram ・・・ Rest Day? Where is my rest muscle and how do I train it? ---- Ocean Point ...
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#Repost @gameplangram ・・・ Rest Day? Where is my rest muscle and how do I train it? ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin! Did you know your membership to Ocean Point CrossFit gives you access to ... #Repost @gameplangram
・・・
Rest Day? Where is my rest muscle and how do I train it? ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
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Huge welcome to our newest athletes Marissa Niedermeyer and Nicole Gonzalez! We are extremely ...
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Huge welcome to our newest athletes Marissa Niedermeyer and Nicole Gonzalez! We are extremely excited to have you as a part of our family and looking forward to sweating with you! #fitfamily #oceanpoint #tarponsprings #crossfitstrong ---- Ocean Point CrossFit is Reinventing Fitness!! ... Huge welcome to our newest athletes Marissa Niedermeyer and Nicole Gonzalez! We are extremely excited to have you as a part of our family and looking forward to sweating with you! #fitfamily #oceanpoint #tarponsprings #crossfitstrong ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
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Thursaday, July 16 Workout of the Day: A: Metcon (4 Rounds for reps) Four sets of: Against a 4 ...
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Thursaday, July 16 Workout of the Day: A: Metcon (4 Rounds for reps) Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) Run 400 Meters Double-Unders x Max Reps Rest 4 minutes between sets B: Metcon (Weight) Three sets of: Single-Arm Dumbbell ... Thursaday, July 16 Workout of the Day:

A: Metcon (4 Rounds for reps)
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

B: Metcon (Weight)
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
Open gym will now be going on daily from 2pm-4pm! Come in and get those extra squats in! ---- Ocean ...
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Open gym will now be going on daily from 2pm-4pm! Come in and get those extra squats in! ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin! Did you know your membership to Ocean Point CrossFit gives you access ... Open gym will now be going on daily from 2pm-4pm! Come in and get those extra squats in! ---- Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETTER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
630am CrossFit
9am CrossFit
10am CrossFit
2pm-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CrossFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
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Wednesday, July15 Workout of the Day: A: Bench Press (1RM) Bench Press @ 20X1 tempo Rest 3 minutes ...
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Wednesday, July15 Workout of the Day: A: Bench Press (1RM) Bench Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) Perform the following reps and percentages: ... Wednesday, July15 Workout of the Day:

A: Bench Press (1RM)
Bench Press @ 20X1 tempo
Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions)
Perform the following reps and percentages: * Set 1 – 60% of 1-RM x 3 reps * Set 2 – 75% of 1-RM x 2 reps * Set 3 – 85% of 1-RM x 1 rep * Set 4 – 90-95% of 1-RM x 1 rep * Set 5 – 101-103% of 1-RM x 1 rep * Set 6 (optional) – Exceed Set 5 weight

B: Metcon (AMRAP - Rounds and Reps)
Type the dComplete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs) ----
630am CrossFit Class!!! Starts July 15th!

Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
9am CrossFit
10am CrossFit
11am-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CeosaFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
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We want to welcome Alyssa and Chealse as the newest members of the family! Killed it in their first ...
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We want to welcome Alyssa and Chealse as the newest members of the family! Killed it in their first WOD with us here at Ocean Point. Tuesday, July 14 Workout of the Day: A: Back Squat ( Max Reps @ 85%) Every 4 minutes, for 20 minutes (5 sets): Back Squat @ 20X2 *Set 1 – 5 reps @ 60% *Set 2 – 4 reps ... We want to welcome Alyssa and Chealse as the newest members of the family! Killed it in their first WOD with us here at Ocean Point.
Tuesday, July 14 Workout of the Day:

A: Back Squat ( Max Reps @ 85%)
Every 4 minutes, for 20 minutes (5 sets):
Back Squat @ 20X2
*Set 1 – 5 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – Max Reps @ 85%

For the max reps sets, stick to the prescribed tempo, and if the rest at the top exceeds two seconds, terminate the set.
Use the rest periods between sets to address upper body mobility or activation drills of your choice – e.g., Ring Pec Stretch, Reverse Snow Angels, Nose-to-Wall Handstand Holds, etc…. B: Metcon (2 Rounds for reps)
For max reps/meters:
2 minutes of Rowing for Meters
Rest 60 seconds
2 minutes of Box Jump-Overs (24″/20″)
Rest 60 seconds
2 minutes of kettlebell Thrusters (55/35 lbs)
Rest 60 seconds
2 minutes of Rowing for Meters

Coming Soon!! 630am CrossFit Class!!! Starts July 15th!

Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
9am CrossFit
10am CrossFit
11am-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CeosaFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
Wake up and seize your opportunities. Stop saying tomorrow. I can hear every excuse in the book. ...
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Wake up and seize your opportunities. Stop saying tomorrow. I can hear every excuse in the book. Truth is it's all on you. You can make time. A workout is only 4% of you day. Get up and start becoming a new you. Start living a happier and healthier lifestyle. Its easy. The hardest part is you walking ... Wake up and seize your opportunities. Stop saying tomorrow. I can hear every excuse in the book. Truth is it's all on you. You can make time. A workout is only 4% of you day. Get up and start becoming a new you. Start living a happier and healthier lifestyle. Its easy. The hardest part is you walking through our doors. From then on out it's time to become a new you. Take that first step and stop saying tomorrow. Today is the day. " I don't want to look better to look better and feel better in my own skin." - Said no one ever. ----
Coming Soon!! 630am CrossFot Class!!! Starts July 15th!

Ocean Point CrossFit is Reinventing Fitness!! LOOK BETTER. FEEL BETTER. LIVE BETER!! Be More Comfortable in your own Skin!

Did you know your membership to Ocean Point CrossFit gives you access to unlimited training all month long that includes our new Ocean Point Barbell Club, Open Gym and Competitors Program!!** WOW!!! That Really Just Happened!!! Monday-Friday Classes:
Morning's:
9am CrossFit
10am CrossFit
11am-4pm Open Gym/ Comp Training
----
Evening's:
4pm CrossFit
530pm CrossFit
630pm CeosaFit
----
Saturday Classes:
10am Community/ Team CrossFit
---- Fundamentals course:
Monday-Friday.
Schedule your Free CrossFit Fundamentals Today!! Special Offer:
First week is free!!!
First Month SPECIAL! *Discounts available for Police, Fire, Military, Nurse, Full Time Students, Teachers and additional Family Members.
Ocean Point CrossFit
1029 S. Pinellas Ave. Tarpon Springs FL, 34689
Follow us:
Facebook: Ocean Point CrossFit
Instagram: @oceanpointcrossfit
Twitter: @Nick__Fit
www.oceanpointcrossfit.com
Read more
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“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, ...
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“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi “I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi
After our beast of a workout, we had a potluck and chowed down on a bunch of paleo food! Can't forget ...
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After our beast of a workout, we had a potluck and chowed down on a bunch of paleo food! Can't forget the challenge guys! Holiday's are no excuses. STAY STRONG! #crossfit #pinellas #tampa #clearwater #dunedin #trinity #eastlake #palmharbor #personaltraining #tarponsprings #fitness ... After our beast of a workout, we had a potluck and chowed down on a bunch of paleo food! Can't forget the challenge guys! Holiday's are no excuses. STAY STRONG!
#crossfit #pinellas #tampa #clearwater #dunedin #trinity #eastlake #palmharbor #personaltraining #tarponsprings #fitness #GPpartner #lifeofacrossfitter #wod #wodify #oceanpointcrossfit #paleochallenge #paleo #julyfourth
Read more
Happy 4th from some of us at Ocean Point! Have fun today and be safe!
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Happy 4th from some of us at Ocean Point! Have fun today and be safe! Happy 4th from some of us at Ocean Point! Have fun today and be safe!

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