Officialbrowne Instagram Photos and Videos

officialbrowne 😍 Family / Friends / Gym 👫👬💪 @officialbrowne mentions
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Love the skin your in. Happiness should be the ultimate goal in life. You will only be given one body ...
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Love the skin your in. Happiness should be the ultimate goal in life. You will only be given one body so learn to be happy and grateful for everything that you have. Learn to respect your body, it works on a give and take basis and will serve you well if exercised, fed and watered correctly. - - #fitness ... Love the skin your in. Happiness should be the ultimate goal in life. You will only be given one body so learn to be happy and grateful for everything that you have. Learn to respect your body, it works on a give and take basis and will serve you well if exercised, fed and watered correctly.
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#fitness #personaltrainer #training #life #happy #skin #love #trust #health #eat #photography #photoshoot #back
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Pick a card, any card... now do ‘that’ amount of burpees. If you pick a joker.....pick another card and double the amount 🤷🏼‍♂️ - - #pt #games #fitness #transformationtuesday #tuesdaymotivation #health #life #play #change Pick a card, any card... now do ‘that’ amount of burpees. If you pick a joker.....pick another card and double the amount 🤷🏼‍♂️
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#pt #games #fitness #transformationtuesday #tuesdaymotivation #health #life #play #change
Martin Browne Specialist Personal Training - <span class="emoji emoji2b50"></span>️Coventry <span class="emoji emoji2b50"></span>️Leamington <span class="emoji emoji2b50"></span>️Warwick <span class="emoji emoji2b50"></span>️Kenilworth - #personaltrainer ...
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Martin Browne Specialist Personal Training - ️Coventry ️Leamington ️Warwick ️Kenilworth - #personaltrainer #business #warwickshire Photo by: @mattthomasphoto Martin Browne Specialist Personal Training
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⭐️Coventry
⭐️Leamington ⭐️Warwick ⭐️Kenilworth
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#personaltrainer #business #warwickshire
Photo by: @mattthomasphoto
Congratulations to the happy couple, may your future be bright and fruitful. #wedding Aimee and ...
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Congratulations to the happy couple, may your future be bright and fruitful. #wedding Aimee and Dennis 2018 Congratulations to the happy couple, may your future be bright and fruitful.
#wedding Aimee and Dennis 2018
One of the best: 7 weeks, 2x sessions per week. Amazing results from my client!! #lean #weightloss ...
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One of the best: 7 weeks, 2x sessions per week. Amazing results from my client!! #lean #weightloss #flat #repost #bodyfat #hiit #weights #fatloss #motivation #mondaymotivation One of the best: 7 weeks, 2x sessions per week. Amazing results from my client!!
#lean #weightloss #flat #repost #bodyfat #hiit #weights #fatloss #motivation #mondaymotivation
Bringing back the Burgundy 🕺🏼 @gymking Great weekend ahead: chilling out and seing friends and ...
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Bringing back the Burgundy 🕺🏼 @gymking Great weekend ahead: chilling out and seing friends and family Work hard and relax harder!!! - - #gymking #burgundy #adidas #trainers #snapbak #saturday #gym #weekend #fitness #clothing Bringing back the Burgundy 🕺🏼
@gymking
Great weekend ahead: chilling out and seing friends and family 👪 Work hard and relax harder!!! -
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#gymking #burgundy #adidas #trainers #snapbak #saturday #gym #weekend #fitness #clothing
Transformation Time!!! - - #transformation #fitness #health #weightloss #motivation #change ...
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Transformation Time!!! - - #transformation #fitness #health #weightloss #motivation #change #lifestyle Transformation Time!!!
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#transformation #fitness #health #weightloss #motivation #change #lifestyle
Mosaic conceptual photography. Courtesy of @bellavardarkumar - - My life goal is simple...be ...
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Mosaic conceptual photography. Courtesy of @bellavardarkumar - - My life goal is simple...be the best that I can be in all aspects of my life and make people that care about me proud. - - I will always “AIM HIGH” and I will always reach for the stars, that’s just who I am. My ability doesn’t ... Mosaic conceptual photography.
Courtesy of @bellavardarkumar -
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My life goal is simple...be the best that I can be in all aspects of my life and make people that care about me proud.
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I will always “AIM HIGH” and I will always reach for the stars, that’s just who I am. My ability doesn’t always match up to my ambition but I am learning every day, learning how to be a better, more influential person.
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#photoshoot #photography #photo #photographer #model #modelling #blackandwhite #mosaic #success #motivation #fitness #health #modeling
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Two months of hard graft!!!! - This client came to me with super low confidence and was scared to ...
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Two months of hard graft!!!! - This client came to me with super low confidence and was scared to train due to old injuries. We worked on self confidence in the gym and together we conquered his fears of training heavy legs. - I’m so proud of this transformation not just visually but mentally ... Two months of hard graft!!!!
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This client came to me with super low confidence and was scared to train due to old injuries. We worked on self confidence in the gym and together we conquered his fears of training heavy legs.
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I’m so proud of this transformation not just visually but mentally Neil has transformed himself and now feels extremely relaxed and confident to train on his own.
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#transformation #transform #pt #training #fitness #motivation #gym #health #confidence #change #life
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A lot of people get caught up on one style of training. This is an amazing thing and you should play ...
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A lot of people get caught up on one style of training. This is an amazing thing and you should play to your strengths and enjoy training and fitness! - For every client I always recommend keeping your training diverse and dabble with new ideas and techniques to mix up your regime and keep your ... A lot of people get caught up on one style of training. This is an amazing thing and you should play to your strengths and enjoy training and fitness! -
For every client I always recommend keeping your training diverse and dabble with new ideas and techniques to mix up your regime and keep your body guessing.
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Over the last 3 years I have taken it upon myself to work on flexibility and core. This pose is no joke, give this a go... the target is 30 seconds. #challenge -
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#yoga #fitness #training #health #pose #balance #model #yogapants #pilates #core #abs #strength #instagood -
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Photo by @bellavardarkumar 👍🏻
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2 months ago!! This was the pinnacle of my training this year, pumped, tanned and lean. I worked hard ...
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2 months ago!! This was the pinnacle of my training this year, pumped, tanned and lean. I worked hard for approx 2 months to get into this shape and with a simple but effective diet plan and training regime I actually found this relatively easy to obtain. - - Simple diet plan Simple training ... 2 months ago!! This was the pinnacle of my training this year, pumped, tanned and lean. I worked hard for approx 2 months to get into this shape and with a simple but effective diet plan and training regime I actually found this relatively easy to obtain.
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Simple diet plan ✅
Simple training regime ✅
Hints and tips on how to stay in shape ✅
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Dm me for info.
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#throwbackthursday #diet #training #motivation #fitness #body #photoshoot #modelling #2018 #goals #pt #getlean #staylean #inspiration
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Photoshoot 2018 This action shot was one of my favourites from our shoot by @mattthomasphoto <span class="emoji emoji2b50"></span>️ - Lean ...
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Photoshoot 2018 This action shot was one of my favourites from our shoot by @mattthomasphoto ️ - Lean dieting and hard work pays off, the way to success is to first have a plan, without this you will fail. - #motivation #fitness #goal #leanmuscle #fitnessmotivation #fitnessmodel ... Photoshoot 2018
This action shot was one of my favourites from our shoot by @mattthomasphoto ⭐️
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Lean dieting and hard work pays off, the way to success is to first have a plan, without this you will fail.
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#motivation #fitness #goal #leanmuscle #fitnessmotivation #fitnessmodel #training
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I did my best 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @jpickford1 🤣🤣🤣 #lookalike #proud - Proud to be English!!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿
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I did my best 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @jpickford1 🤣🤣🤣 #lookalike #proud - Proud to be English!!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 I did my best 🏴󠁧󠁢󠁥󠁮󠁧󠁿
@jpickford1 🤣🤣🤣 #lookalike #proud -
Proud to be English!!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿
When a nation falls. We stick together. Chin up lads. Young team, 4 years out!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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When a nation falls. We stick together. Chin up lads. Young team, 4 years out!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 When a nation falls. We stick together.
Chin up lads. Young team, 4 years out!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Sunday is my day of reflection. I like to look back at the weekend, the week, the month and even the ...
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Sunday is my day of reflection. I like to look back at the weekend, the week, the month and even the year. - - My year has been crazy so far #2018 - - Engaged, Cut for a shoot, Wembley to see Coventry Promoted, Fished Bluebell and Fenland, Drove a McLaren and to top it all off we are now in the ... Sunday is my day of reflection. I like to look back at the weekend, the week, the month and even the year.
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My year has been crazy so far #2018 -
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Engaged, Cut for a shoot, Wembley to see Coventry Promoted, Fished Bluebell and Fenland, Drove a McLaren and to top it all off we are now in the #worldcup #worldcup2018 Semi Final 🏴󠁧󠁢󠁥󠁮󠁧󠁿
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#throwback #england #fiance #summer #fitness #health #fish #football #itscominghome
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3 WEEKS!!!!!!!! - What a transformation this was. #throwbackthursday #transformation
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3 WEEKS!!!!!!!! - What a transformation this was. #throwbackthursday #transformation 3 WEEKS!!!!!!!!
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What a transformation this was.
#throwbackthursday #transformation
Boat trip to Cala Bassa, anchored down and stayed for an hour swimming, snorkelling and diving!!! ...
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Boat trip to Cala Bassa, anchored down and stayed for an hour swimming, snorkelling and diving!!! What a day @oliviakreigenfeld. - #ibiza #boat #boatlife #sun #bluesea #calabassa #fun #swim #snorkeling Boat trip to Cala Bassa, anchored down and stayed for an hour swimming, snorkelling and diving!!! What a day @oliviakreigenfeld.
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#ibiza #boat #boatlife #sun #bluesea #calabassa #fun #swim #snorkeling
All ready for dinner. - #outfit #sunday #ibiza #model #pose
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All ready for dinner. - #outfit #sunday #ibiza #model #pose All ready for dinner.
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#outfit #sunday #ibiza #model #pose
Found a little beauty of a gym on the front, we made a promise to relax and rest and enjoy some downtime but who can say no to this CrossFit style gym for an hour!!! #playground - Watch her space: @oliviakreigenfeld to see some amazing shapes being thrown around in the gym!!!! - #ibiza #gym ... Found a little beauty of a gym on the front, we made a promise to relax and rest and enjoy some downtime but who can say no to this CrossFit style gym for an hour!!! #playground -
Watch her space: @oliviakreigenfeld to see some amazing shapes being thrown around in the gym!!!!
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#ibiza #gym #inspiration #fitness #health
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“Always seems IMPOSSIBLE until it’s done” - Nelson Mandela - #nelsonmandela #quote #inspiration
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“Always seems IMPOSSIBLE until it’s done” - Nelson Mandela - #nelsonmandela #quote #inspiration “Always seems IMPOSSIBLE until it’s done”
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#nelsonmandela #quote #inspiration
Happy Couple #ibiza #2018 <span class="emoji emoji1f48d"></span>
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Happy Couple #ibiza #2018 Happy Couple #ibiza #2018 💍
She said yes!!!!!!! <span class="emoji emoji1f48d"></span>
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She said yes!!!!!!! She said yes!!!!!!! 💍
What a great afternoon with @oliviakreigenfeld on the golf course. - Spending time with loved ...
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What a great afternoon with @oliviakreigenfeld on the golf course. - Spending time with loved ones and family is what it’s all about!!!! - #family #fam #love #golf #weekend #sunday #sun What a great afternoon with @oliviakreigenfeld on the golf course. -
Spending time with loved ones and family is what it’s all about!!!!
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#family #fam #love #golf #weekend #sunday #sun
For this client loosing body fat is tough due to his severe love for pizza and pasta. - I have managed ...
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For this client loosing body fat is tough due to his severe love for pizza and pasta. - I have managed to get Xavi to cut right down on his carbs and increase his water intake to 5 litres per day and the changed are already starting to take place. - The biggest change being the love handles and ... For this client loosing body fat is tough due to his severe love for pizza and pasta.
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I have managed to get Xavi to cut right down on his carbs and increase his water intake to 5 litres per day and the changed are already starting to take place.
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The biggest change being the love handles and the face. I’m super excited to see how lean this Spanish beast can get!!!!!!
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#lean #leandiet #fatloss #nutrition #lowcarbs #nocarbs #pizza #pasta #transformation #flexfriday #beforeandafter
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3 WEEKS!!!!!! <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span> - Transformation is currently underway working with this client on hormone ...
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3 WEEKS!!!!!! - Transformation is currently underway working with this client on hormone manipulation using specific training and diet techniques to change his hormone balance and gradually increase testosterone levels. - - This transformation is going to be crazy so ... 3 WEEKS!!!!!! 😱😱😱😱😱😱😱😱
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Transformation is currently underway working with this client on hormone manipulation using specific training and diet techniques to change his hormone balance and gradually increase testosterone levels.
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This transformation is going to be crazy so stay turned for end product.
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#transformation #fitness #health #motivation #testosterone #hormones #weightloss #weightlossjourney #change #diet #gym #gymmotivation #fatloss #fatburn #mentalhealth
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Another Client smashing his training plan and sticking to his relaxed diet plan. Balance and consistency ...
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Another Client smashing his training plan and sticking to his relaxed diet plan. Balance and consistency are key - - - This client came to me with terrible posture and really basic knowledge on training and how to get into shape. In a matter of months I have seen remarkable change in his ... Another Client smashing his training plan and sticking to his relaxed diet plan. Balance and consistency are key
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This client came to me with terrible posture and really basic knowledge on training and how to get into shape. In a matter of months I have seen remarkable change in his confidence, appearance and fitness levels.
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We have moved from wanted to lose some fat and general weight loss to chasing those abs and working towards the aesthetics that he has been dreaming of for years.
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Keep up the good work pal I will be with you through it all!!!!!!
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#transformation #body #pt #change #dream #fatloss #dedication #consistency #balance #weightloss #journey #gym #health #fitness
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“My Squat Warm up” #dancemoves A massive part of our lives is knee health. It’s something that we all take for granted until they start playing up! - - I like to do this routine 3x round working for about 30 seconds on each drill. Then I would start my squat sets working up from the bar to my 75% ... “My Squat Warm up” #dancemoves
A massive part of our lives is knee health. It’s something that we all take for granted until they start playing up! -
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I like to do this routine 3x round working for about 30 seconds on each drill. Then I would start my squat sets working up from the bar to my 75% maximum for 6-8 reps.
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#squats #squat #legs #workout #routine #home #mb #pt #drills #mobility #deepsquats #ass
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BOXING!!!!!!!!! - - For those people reading this that already work with me in the gym or at home ...
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BOXING!!!!!!!!! - - For those people reading this that already work with me in the gym or at home you’ll know that boxing and particularly MMA is a huge part of my life both in sessions and as a fan. - - The best advice I could give anybody that dreads doing cardio would be to find something ... BOXING!!!!!!!!!
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For those people reading this that already work with me in the gym or at home you’ll know that boxing and particularly MMA is a huge part of my life both in sessions and as a fan.
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The best advice I could give anybody that dreads doing cardio would be to find something that you love doing... running, boxing, football, tennis, golf. Because at the end of the day life is all about enjoyment and time management. Get some gloves on and get your partner to hold some pads for 20 mins and I promise you that you will feel a millions times better afterwards.
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You don’t need to be a master of combat sports or even like it, just take your daily stresses out on the pads and have some fun
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#boxing #model #health #fitness #motivation #wednesday #enjoy #balance #plan #punch #sweat #burn #jump #run #lift #behappy #smile #love #laugh -
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Photo by: @bellavardarkumar
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I’m super excited to be posting this video. A lot of hard work and time went into these photos and I want it to express that in order to be happy and healthy you need to train the body and the mind in numerous ways. - - - My vision is to make people aware that you don’t have to spend hours per day in ... I’m super excited to be posting this video. A lot of hard work and time went into these photos and I want it to express that in order to be happy and healthy you need to train the body and the mind in numerous ways.
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My vision is to make people aware that you don’t have to spend hours per day in the gym to be fit. You need to devise a plan that fits in with your job and your loved ones and make it work for you to get the most out of your time.
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I’m so happy to spend time with people, influencing their lives and creating platforms for them to building and be fitter, stronger and healthier.
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Incredible work by: @bellavardarkumar -
#fitness #motivation #inspiration #inspire #health #wellbeing #pt #fun #love #life #workout #work #life #balance #training #gym #run #jump #swim #lift #eat #lean #behappy
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Work hard so you can relax harder! - Rest and relaxation has to be earned. - #pt #train #hard #play ...
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Work hard so you can relax harder! - Rest and relaxation has to be earned. - #pt #train #hard #play #hard Work hard so you can relax harder!
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Rest and relaxation has to be earned.
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#pt #train #hard #play #hard
Big POWER session with best friend for life Dennis “Coletrain”Coleman. He is working on Hypertrophy ...
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Big POWER session with best friend for life Dennis “Coletrain”Coleman. He is working on Hypertrophy midweek combined with @revolution_training_coventry and then works with me at the weekend. - - Getting him ready for that beach body look this summer!!!! - - #beach #beachbody #body ... Big POWER session with best friend for life Dennis “Coletrain”Coleman. He is working on Hypertrophy midweek combined with @revolution_training_coventry and then works with me at the weekend.
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Getting him ready for that beach body look this summer!!!!
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#beach #beachbody #body #leangains #power #pt #trainer #boxing #boxer #pads #training #fitness #motivational #saturday #weekend
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“MOVE” - Going to the gym or being a full time runner doesn’t mean you are fit and healthy. Tight ...
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“MOVE” - Going to the gym or being a full time runner doesn’t mean you are fit and healthy. Tight muscles? Lower back pain? Trouble standing or sitting for long periods??? - - I love my weights, but I also love to run fast, jump high, and bend my body into awkward shapes. Pushing your body ... “MOVE”
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Going to the gym or being a full time runner doesn’t mean you are fit and healthy. Tight muscles? Lower back pain? Trouble standing or sitting for long periods???
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I love my weights, but I also love to run fast, jump high, and bend my body into awkward shapes. Pushing your body to its limits is good but is it safe? And are you following the correct plan for longevity?
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You only have one body. Look after it and give it the TLC it deserves. Stretch, Bend, Flex, Roll, Relax and breathe. -
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#yoga #yogapants #yogaeverydamnday #freespirit #motivation #friday #flex #flexfriday #yogamodel #stretching #stretch #greyscale #pose #deepbreath #posture #muscle #musclemodel #health #lifestyle #yogainspiration #longevity
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This is one of my proudest moments, I worked my ass off this year for a specific goal but I changed how ...
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This is one of my proudest moments, I worked my ass off this year for a specific goal but I changed how I did things: when I have committed to a diet and a training plan in the past I have had bad mood swings, low energy and sex drive. - - In life I want the following things.... high energy, consistent ... This is one of my proudest moments, I worked my ass off this year for a specific goal but I changed how I did things: when I have committed to a diet and a training plan in the past I have had bad mood swings, low energy and sex drive. -
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In life I want the following things.... high energy, consistent moods, ability to release adrenaline, low stress levels and a high sex drive.
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All of these can be controlled by diet, if your a male and your oestrogen levels are sky high you will feel lazy, fat, emotional and needy. Good luck living your life like that!!! As I said before you can control this with diet and exercise. DM me if you need help.
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“For those who don’t already know” in 2015 I was diagnosed with an epicgastric hernia. It took my 8 weeks to be able to stand up straight.
I lost all motivation and gained 2 stone in body fat. Now I am in the shape of my life physically and mentally.
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Photo by: @mattthomasphoto -
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#transformation #motivation #thursday #flex #beforeandafter #before #after #diet #leanmuscle #insta #instagood #fitnessmodel #fitnessmotivation #keto #future #gym #gymmodel #modeling #model #tan #commitment #inspirationalquotes #inspired #pt #form #mentalhealth
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New Photo from @bellavardarkumar - What a piece of artwork, I couldn’t ask for a better shot than ...
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New Photo from @bellavardarkumar - What a piece of artwork, I couldn’t ask for a better shot than this..Intense, sharp and powerful, it’s everything!!! - I’ve worked my ass off this year and this just proves that hard work pays off, if I’d taken this photo 6 months ago it wouldn’t look anything ... New Photo from @bellavardarkumar -
What a piece of artwork, I couldn’t ask for a better shot than this..Intense, sharp and powerful, it’s everything!!!
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I’ve worked my ass off this year and this just proves that hard work pays off, if I’d taken this photo 6 months ago it wouldn’t look anything like this. If I could give everybody some advice it would be:
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*Pick a goal, i.e. 2 stone.
*Pick a goal Date. 5th August.
*Plan your training.
*Be honest about your habits.
*Plan and Prep your food.
*Stay off the scales and don’t count calories.
*If you are losing weight you will feel like your losing weight you shouldn’t need the scales to tell you so.
*If you cave to a takeaway it’s not the end of the world. Make up for it by drinking lots of water and doing extra cardio the next time you train.
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#sunday #motivation #inspired #pt #back #tattoo #muscle #greyscale #blackandwhite #instafit #model #modelstatus #modeling #tattoos #pose #wings #wing #instapic #motivation #fly #commitment #instagram #photography #photoshoot #photographer
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My New Personal Training Profile Picture. - Over the moon with how this photo shoot went with @mattthomasphoto ...
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My New Personal Training Profile Picture. - Over the moon with how this photo shoot went with @mattthomasphoto he is ana amazing photographer and a really nice guy! - The most satisfying thing in my life is that I have build my own success through hard work and dedication. - Being brought ... My New Personal Training Profile Picture.
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Over the moon with how this photo shoot went with @mattthomasphoto he is ana amazing photographer and a really nice guy!
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The most satisfying thing in my life is that I have build my own success through hard work and dedication.
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Being brought up by a single mum who would work multiple jobs to support my dreams and sporting career, to now being in a position where I can work when I want but more importantly I can give back to her.
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#mum #love #healthy #wellness #hardwork #dedication #personaltrainer #profile #photoshoot #model #modeling #model📷 #motivation #fit #fitness #fitnessmodel #fitnessmotivation #sunday #sundayfunday #instagood #sundayfun #instafit #instagram
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Work by: @bellavardarkumar - My most natural and favourite shot from last week!!!! #runner #sprint - If ...
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Work by: @bellavardarkumar - My most natural and favourite shot from last week!!!! #runner #sprint - If you believe in something you must first accept it into your life. Accept that it is real, accept that you already have it.... and it will be yours. - #model #believe #run #thursday Work by: @bellavardarkumar -
My most natural and favourite shot from last week!!!! #runner #sprint
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If you believe in something you must first accept it into your life. Accept that it is real, accept that you already have it.... and it will be yours.
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#model #believe #run #thursday
Surround yourself with like minded people. - Surround yourself with winners and you will become ...
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Surround yourself with like minded people. - Surround yourself with winners and you will become a winner, surround yourself with losers and you will eventually become one. - Powerful thoughts equal powerful results. - #motivation #model #wednesday Surround yourself with like minded people.
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Surround yourself with winners and you will become a winner, surround yourself with losers and you will eventually become one. -
Powerful thoughts equal powerful results.
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#motivation #model #wednesday
_________________________________________________________________ This photo was captured ...
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_________________________________________________________________ This photo was captured by @bellavardarkumar on the Athletics track where my journey began. @universityofwarwick - Athletics has always been a passion of mine. My events were the 100m and 200m. - I started ... _________________________________________________________________
This photo was captured by @bellavardarkumar on the Athletics track where my journey began.
@universityofwarwick -
Athletics has always been a passion of mine. My events were the 100m and 200m.
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I started Sprinting after winning a sports day in 2006 and joining my local running club Godiva Harries. Now in 2018 I am running my own business, helping change lives by promoting health and fitness.
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I run fast, lift heavy weights, jump high, endure long runs and eat natural healthy foods. I pride myself on having the ability to do everything that I do to a very high standard. -
This powerful shot was taken by an incredibly talented photographer @bellavardarkumar and I am extremely lucky to have met her.
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#photoshoot #photography #inspiration #model #monday #mondaymotivation #blackandwhite #power #running #runner #runnersofinstagram #start #powerful #fast #speed #light #track #go #modelling #fitnessmotivation #fitnessmodel #fitness #fit
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Iv had the best weekend. It’s very rare that I get to spend the entire weekend with my better half. ...
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Iv had the best weekend. It’s very rare that I get to spend the entire weekend with my better half. @oliviakreigenfeld - This topped the weekend off when we both had the opportunity to drive this incredible @mclaren this beast blew my mind and I’m extremely grateful to have been given the chance ... Iv had the best weekend. It’s very rare that I get to spend the entire weekend with my better half. @oliviakreigenfeld -
This topped the weekend off when we both had the opportunity to drive this incredible @mclaren this beast blew my mind and I’m extremely grateful to have been given the chance to get behind the wheel.
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#mclaren650s #mclaren #car #auto #autos #wheel #wheels #weekend #weekendvibes #sunday #sun #love #inspiration #motivation #cargoals
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Transformation 2018: 2 months Exactly. - I love a takeaway more than the next guy. And I have always ...
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Transformation 2018: 2 months Exactly. - I love a takeaway more than the next guy. And I have always struggled to maintain a steady weight over the course of the year. - My new secret is not only my new golden tan 🤣..... but a new diet that I have discovered that I can eat a lot of nice food, never ... Transformation 2018: 2 months Exactly.
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I love a takeaway more than the next guy. And I have always struggled to maintain a steady weight over the course of the year.
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My new secret is not only my new golden tan 🤣..... but a new diet that I have discovered that I can eat a lot of nice food, never feel hungry and still the energy to train hard and work harder!!!!!
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You can find out more about my new diet by contacting me directly via DM.
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#diet #weightloss #journey #lean #transformation #monday #mondaymotivation #motivation #tan #food #foodphotography #before #after #model
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2015 I was diagnosed with an epicgastric hernia. It took my 8 weeks to be able to stand up straight. ...
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2015 I was diagnosed with an epicgastric hernia. It took my 8 weeks to be able to stand up straight. I lost all motivation and gained 2 stone in body fat. The doctors told me to not lift weights again. I found a new motivation in 2017 after working solely on core and abs I found that I could lift ... 2015 I was diagnosed with an epicgastric hernia. It took my 8 weeks to be able to stand up straight.
I lost all motivation and gained 2 stone in body fat. The doctors told me to not lift weights again.
I found a new motivation in 2017 after working solely on core and abs I found that I could lift weights again pain free but had to be very careful.
2018 I have committed to a keto diet that I started in February and have dropped the unwanted two stone and am currently in the shape of my life.
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#transformation #motivation #flexfriday #flex #beforeandafter #before #after #diet #leanmuscle #insta #instagood #fitnessmodel #fitnessmotivation #keto #future #gym #gymmodel #modeling #model #tan #friday #inspirationalquotes #inspired #pt #friyay
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Today I was “Back on the Track” doing some portfolio work. - Blessed to still be able to move as well ...
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Today I was “Back on the Track” doing some portfolio work. - Blessed to still be able to move as well as I do and still have he love and support around me whilst doing it. - Can’t wait to see the finished products from these Photoshoot.. so happy to be embarking upon a new chapter in my life and ... Today I was “Back on the Track” doing some portfolio work.
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Blessed to still be able to move as well as I do and still have he love and support around me whilst doing it.
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Can’t wait to see the finished products from these Photoshoot.. so happy to be embarking upon a new chapter in my life and with the people i love most.
#happy #chuft #mindandbody #love #motivation #focus #outdoors #photography #photo #photoshoot #photographer #photooftheday #photomodel #modelling #modeling #healthmodel #fitnessmodel
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SHAPE OF MY LIFE!!!!! #funnyface #happy
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SHAPE OF MY LIFE!!!!! #funnyface #happy SHAPE OF MY LIFE!!!!! #funnyface #happy
Me out of my comfort zone!!! - Crossed over to a different world today. Leaning new skills to add more strings to my bow. - Loved every minute of it! Never stay in your comfort zone for too long. You are a result of what you did yesterday, last week, last month and last year!!! - #boxing #fitness ... Me out of my comfort zone!!!
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Crossed over to a different world today. Leaning new skills to add more strings to my bow.
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Loved every minute of it! Never stay in your comfort zone for too long. You are a result of what you did yesterday, last week, last month and last year!!!
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#boxing #fitness #pt #personaltraining #instaboxing #health #lifestyle #mentalhealth #mindandbody
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What a journey we have been on together!!! I’m so proud of her and to be honest I’m proud of myself. ...
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What a journey we have been on together!!! I’m so proud of her and to be honest I’m proud of myself. I work with clients and motivate motivate motivate all day every day and this little beauty helps motivate me when I don’t feel like running or dieting. - Thank you so much @oliviakreigenfeld ... What a journey we have been on together!!! I’m so proud of her and to be honest I’m proud of myself. I work with clients and motivate motivate motivate all day every day and this little beauty helps motivate me when I don’t feel like running or dieting.
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Thank you so much @oliviakreigenfeld -
#motivation #wednesday #dedication #gym #fitness #selfie #mirrorselfie #fitnessmodel #gymmodel #training #health #diet
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Looking Tired and flat but feeling good. - #Plan ... #Focus ... #Execute ... #Repeat - This week ...
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Looking Tired and flat but feeling good. - #Plan ... #Focus ... #Execute ... #Repeat - This week is a huge week for me and I will be posting a lot. Stay tuned for a big water cut and a carb cycle leading up to next week. - #diet #fitness #health #focus #consistency Looking Tired and flat but feeling good.
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#Plan ... #Focus ... #Execute ... #Repeat
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This week is a huge week for me and I will be posting a lot. Stay tuned for a big water cut and a carb cycle leading up to next week.
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#diet #fitness #health #focus #consistency
Focus! - Plan your attack and then charge!! #war
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Focus! - Plan your attack and then charge!! #war Focus! -
Plan your attack and then charge!! #war
This is the new way to train! #new - Heavy weights straight into an explosive sprint!! Courtesy of the fast twitch treadmill @nuffield.health 🏻 #health - Training in your comfort zone is over rated! Push yourself to new limits and try new exercises and drills. - #fitness #wednesday ... This is the new way to train! #new -
Heavy weights straight into an explosive sprint!! Courtesy of the fast twitch treadmill @nuffield.health 👌🏻 #health -
Training in your comfort zone is over rated! Push yourself to new limits and try new exercises and drills.
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#fitness #wednesday #motivation #gym #sprint #fit #sprinter #treadmill #cardio #weights
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“The only person that can beat you is you!!” - Try not to become obsessed with social media and how ...
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“The only person that can beat you is you!!” - Try not to become obsessed with social media and how skinny and tanned and lean and stacked other people are. - We all spend too long worrying about what other people are doing and saying and not enough time expressing ourselves and focusing ... “The only person that can beat you is you!!”
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Try not to become obsessed with social media and how skinny and tanned and lean and stacked other people are.
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We all spend too long worrying about what other people are doing and saying and not enough time expressing ourselves and focusing on our own progress.
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“Be the best you can be every single day”
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#motivationalquotes #motivation #quotes #inspirationalquotes #inspiration #inspire #gym #weights #fitness #health #pt #modeling #muscle #photography #photo
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