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osolh Omar Solh Physique Pro 🇱🇧🇺🇸🇵🇭 @osolh mentions
Followers: 1,285
Following: 896
Total Comments: 0
Total Likes: 0

You are the most selfless person that I know. For as long as I have known you, you have always put other ...
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You are the most selfless person that I know. For as long as I have known you, you have always put other people’s happiness first. On your birthday, I wish that you will follow your heart and do the things that you have always wanted to do. It’s time to treat yourself to something special because ... You are the most selfless person that I know. For as long as I have known you, you have always put other people’s happiness first.
On your birthday, I wish that you will follow your heart and do the things that you have always wanted to do. It’s time to treat yourself to something special because you truly deserve it.
I Love You Asawa Ko ❤️
Happy Birthday Baby! 🎁🎂🎈
Wishing you many more to come 🙏🏼
@chrislyn_fuller 😘
By the way, this is one of my favorite pictures of you❤️❤️❤️😘😘😘
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Truly an honor to be part of this amazing federation. Thank you for the shoutout @naturallyfitforlife ...
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Truly an honor to be part of this amazing federation. Thank you for the shoutout @naturallyfitforlife 🏼 Check out the link in my profile @osolh - #Repost @naturallyfitforlife with @get_repost ・・・ Get to know our #MCM @osolh in our newest NFF Pro Interview! www.naturallyfit.com/meet-nff-pro-omar-solh/ - Omar ... Truly an honor to be part of this amazing federation. Thank you for the shoutout @naturallyfitforlife 🙏🏼 Check out the link in my profile @osolh
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#Repost @naturallyfitforlife with @get_repost
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Get to know our #MCM @osolh in our newest NFF Pro Interview!
www.naturallyfit.com/meet-nff-pro-omar-solh/
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Omar has a pretty cool culturally diverse background, can speak 3 languages and I bet you can't guess what those are 😉
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#mancrushmonday #nffinterviews #nff #naturallyfit #naturallyfitfederation #naturalbodybuilding #figure #physique #wpd #athletic #bikini #prostatus #npc #ifbb #fit #gym #workoutwitho #workout
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Look Ma! I’m on @youtube ! 😎 - #FlashbackFriday & #FlexFriday in One! <span class="emoji emoji1f64c"></span>🏼 - My fellow competitors ...
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Look Ma! I’m on @youtube ! 😎 - #FlashbackFriday & #FlexFriday in One! 🏼 - My fellow competitors @marcuslimf @chrisjsantoscoy and I backstage at the Amateur Mr. @mrolympiallc flexing for @npcnewsonlineofficialpage in Vegas. Check out the rest of the video on @youtube 😎 I can’t believe ... Look Ma! I’m on @youtube ! 😎
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#FlashbackFriday & #FlexFriday in One! 🙌🏼
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My fellow competitors @marcuslimf @chrisjsantoscoy and I backstage at the Amateur Mr. @mrolympiallc flexing for @npcnewsonlineofficialpage in Vegas. Check out the rest of the video on @youtube 😎
I can’t believe it’s already been 5 months since this show!
@marcuslimf and @chrisjsantoscoy looking great as usual 💪🏼 Keep up the amazing work guys 🙌🏼 Looking forward to the day we meet again 🙏🏼
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#workoutwitho #naturallyfitforlife #nff #npc #ifbb #workout #gym #muscle #fitness #physique #final15challenge
#inspiration #dedication #hardwork #motivation #bodybuilding #abs #mrolympia
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Looking back I'm glad I chose you and you chose me. Looking ahead I'm grateful I'll be spending my ...
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Looking back I'm glad I chose you and you chose me. Looking ahead I'm grateful I'll be spending my future with you. Happy Valentine's Day Asawa Ko! I Love You ️ @chrislyn_fuller - I also want to thank everyone for your birthday messages, DMs, snaps, texts, etc. Happy Valentine’s Day! ... Looking back I'm glad I chose you and you chose me.
Looking ahead I'm grateful I'll be spending my future with you.
Happy Valentine's Day Asawa Ko! I Love You ❤️ @chrislyn_fuller
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I also want to thank everyone for your birthday messages, DMs, snaps, texts, etc.
Happy Valentine’s Day! ❤️ Love You All!
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I can’t believe it’s already been 3 months since my last competition! Here’s a little #tbt from ...
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I can’t believe it’s already been 3 months since my last competition! Here’s a little #tbt from the @dfac_official World Finals in Miami, Florida. Photo cred: @dg11lan - I really do miss competing especially seeing everyone starting prep on my Instagram feed, transforming daily, and ... I can’t believe it’s already been 3 months since my last competition!
Here’s a little #tbt from the @dfac_official World Finals in Miami, Florida.
Photo cred: @dg11lan -
I really do miss competing especially seeing everyone starting prep on my Instagram feed, transforming daily, and getting ready for their shows (Respect to you all! Keep up the amazing work and best of luck on your upcoming shows 💪🏼😎).
However, I am also really enjoying the off-season. The caloric surplus is giving me more energy to enjoy the workouts, allowing me to focus on growing and improving my weak points.
I’m still not sure what my plans are competition wise this year but I will continue to work and improve while enjoying life with family and friends.
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I always tend to splurge after a season of competing and allow myself to gain a huge amount of weight in a short amount of time. This usually gets me right back on prep before even letting my hormones get back to normal.
I’ve always been doing it wrong and never really knew there was such a thing as a “reverse diet.”
This off-season, I am making sure to implement the “reverse diet” strategy and gain weight back just as slowly as I was losing it during prep.
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If you’re new to this, my advice to you is to either hire a coach/nutritionist to help you with your fitness journey or make sure to educate yourself well enough in all aspects of the path you decide to take (on-season AND off-season!).
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#workoutwitho #naturallyfitforlife #nff #npc #ifbb #workout #gym #muscle #fitness #physique #final15challenge
#inspiration #dedication #hardwork #motivation #bodybuilding #abs #throwbackthursday
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 #fbf to almost 2 years ago at the NFF Alamo Showdown Classic in San Antonio, Texas. @naturallyfitforlife Constantly ...
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#fbf to almost 2 years ago at the NFF Alamo Showdown Classic in San Antonio, Texas. @naturallyfitforlife Constantly (and consistently) trying to improve myself with the focus on becoming a better version of ME 🏼 Photo Cred @rgmphotography - You can find the training program I’ve ... #fbf to almost 2 years ago at the NFF Alamo Showdown Classic in San Antonio, Texas. @naturallyfitforlife
Constantly (and consistently) trying to improve myself with the focus on becoming a better version of ME 🙏🏼
Photo Cred 📷 @rgmphotography
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You can find the training program I’ve been following the past 9 weeks in the highlights of my profile @osolh
This is NOT my program. I found it online and decided to follow it.
I believe it was shared by @ironworksbirmingham and I know that @neil_yoda_hill1 ‘s Y3T method was used. It’s basically a 3-week phase in which Week 1 involves heavy lifting with low rep range, Week 2: slightly higher rep range, and Week 3: muscle failure using light weight and a high rep range. (Week 1: Heavy, Week 2: Medium, Week 3: Light)
Once you complete all 3 weeks, you can repeat once again starting with Week 1 again.
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Here’s the workout split:
•Shoulders
•Triceps/Biceps/Calves
•Quads/Hams
•Day Off
•Back/Calves
•Chest
•Day Off
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On “Day Off”, I like to do Abs, Stretch, and some form of Cardio (also shared in the “highlights”).
Try it. Share it. Let me know what you think 🙏🏼 @osolh
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I also recommend subscribing to @neil_yoda_hill1 ‘s free daily emails about training and nutrition at www.y3tdisciple.com. You will receive a lot of valuable and useful information (workouts, dieting tips, etc...).
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#workout #workoutprogram #program #y3tdisciple #y3t #gym #training #trainingprogram #fitness #fit #muscle #gains #naturallyfitforlife #nff #npc #ifbb #physique #bodybuilding #muscle #final15challenge
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As you can tell by this awesome infographic I found on www.fitnessinfographics.com, there are ...
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As you can tell by this awesome infographic I found on www.fitnessinfographics.com, there are SO many supplements out there! When researching online, you will always find mixed reviews about certain things, whether it’s a diet, a supplement, etc. I’m the type of person who likes to try ... As you can tell by this awesome infographic I found on www.fitnessinfographics.com, there are SO many supplements out there!
When researching online, you will always find mixed reviews about certain things, whether it’s a diet, a supplement, etc. I’m the type of person who likes to try for myself and then make my own judgement.
I want to share with you what the purpose is for each supplement I personally take:
•Whey Protein:
Mass Builder, Strength, Fat Loss, Energy
•BCAAs:
Mass Builder, Fat Loss, Energy
•Creatine:
Mass Builder, Strength, Energy, Health
•CLA:
Mass Builder, Fat Loss, Health
•Fish Oil:
Mass Builder, Strength, Fat Loss, Health, Mental Acuity
•Multivitamin:
Mass Builder, Strength, Fat Loss, Energy, Health, Mental Acuity
•Arginine:
Mass Builder, Strength
•L-Citrulline:
Mass Builder
•L-Carnitine:
Mass Builder, Fat Loss
•Cinnamon:
Mass Builder, Fat Loss, Health
•Green Tea:
Fat Loss, Energy, Health
•Glutamine:
Mass Builder, Strength
•Apple Cider Vinegar:
Fat Loss, Health
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This is obviously VERY simplified (yet explains ALOT!) but if you need more answers, it’s as simple as @google -ing it lol 😂 Or you can also DM me if you like. I’ll be more than happy to explain to the best of my knowledge and let you know which brands/flavors I personally use.
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I also want to mention that I like to cycle in and out of the supplements from time to time to give my body a little break 🙌🏼
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#health #workout #gym #supplements #protein #wheyprotein #gains #fitness #energy #fatloss #strength #infographic #information
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This is what I like to have first thing in the mornings and sometimes throughout the day. I guess ...
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This is what I like to have first thing in the mornings and sometimes throughout the day. I guess you can call it my own version of a Matcha Latte Best of all, it has very few calories so drink up Try it. Share it. Let me know what you think 🏼 - •1/4-1/2 teaspoon of matcha powder •1-4-1/2 ... This is what I like to have first thing in the mornings and sometimes throughout the day.
I guess you can call it my own version of a Matcha Latte 🍵
Best of all, it has very few calories so drink up 🍻
Try it. Share it. Let me know what you think 🙏🏼
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•1/4-1/2 teaspoon of matcha powder
•1-4-1/2 teaspoon of saigon cinnamon
•Pour hot water •Add a splash (or more) of unsweetened vanilla almond milk
•Put in the microwave for a minute if you want to make it hotter since the almond milk will cool it down a bit
•Optional flavored stevia sweetener (I used caramel here)
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Some benefits of Matcha Powder:
•boosts metabolism and burns calories
•calms the mind and relaxes the body
•enhances mood and aids in concentration
•lowers cholesterol and blood sugar
Some benefits of Saigon Cinnamon:
•tastes better/sweeter than regular cinnamon
•anti-inflammatory and anti-microbial
•could reduce the risk of diabetes and heart disease
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#matcha #matchapowder #greentea #healthy #matchalatte #latte #tea #morningritual #secretrecipe #fitness #gym #milk #almondmilk #stevia #cinnamon
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Show Some Love, Get Some Love <span class="emoji emoji2764"></span>️<span class="emoji emoji1f64f"></span>🏼 I’ve reviewed a few of @questnutrition ‘s products in my stories. And ...
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Show Some Love, Get Some Love 🏼 I’ve reviewed a few of @questnutrition ‘s products in my stories. And to show me some love, @questnutrition sent me a care package which included a wide variety of their products and product lines. Thank you so much for that @questnutrition 🏼 I can’t ... Show Some Love, Get Some Love ❤️🙏🏼
I’ve reviewed a few of @questnutrition ‘s products in my stories.
And to show me some love, @questnutrition sent me a care package which included a wide variety of their products and product lines.
Thank you so much for that @questnutrition 🙏🏼
I can’t wait to try them all out and review them for anyone who’s interested.
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#questnutrition #questbars #quest #questprotein #questchips #proteinbars #wheyprotein #proteinchips #proteinpowder
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I know a lot of people wonder what I take or what I’m on. So I decided to show you the supplements I take, ...
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I know a lot of people wonder what I take or what I’m on. So I decided to show you the supplements I take, most of which I only started taking within the past year or two. Since I compete as a pro in natural federations, I need to make sure that I stay away from any banned substances. Here’s a list ... I know a lot of people wonder what I take or what I’m on.
So I decided to show you the supplements I take, most of which I only started taking within the past year or two.
Since I compete as a pro in natural federations, I need to make sure that I stay away from any banned substances.
Here’s a list of the supplements I take during prep, in the offseason, or both:
.Whey Protein
.BCAAs
.L-Glutamine
.Green Superfood
.Creatine
.Fish Oil
.Multivitamins
.CLA
.Natural Testosterone Formula
.L-Carnitine
.Ariginine
.L-Citrulline
I will go further into detail for each one on future posts.
Mind you, I am not sponsored by or affiliated with any of those companies.
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I’ve also been sharing my workouts in my stories, which you can still find in the highlights under my profile @osolh
Tell your friends to check it out if they’re interested.
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#supplements #workout #gym #fitness #gains
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Has anyone faced this problem with their @apple iPhone X? And is there anyway to fix it? I asked a few of my friends (who also have glass screen protectors installed) and they are experiencing the same problem too. It seems like this glitch only happens when laying the iPhone X flat on a surface ... Has anyone faced this problem with their @apple iPhone X? And is there anyway to fix it?
I asked a few of my friends (who also have glass screen protectors installed) and they are experiencing the same problem too.
It seems like this glitch only happens when laying the iPhone X flat on a surface and has a tempered glass screen protector installed.
It’s mostly frustrating when using @instagram stories to pause and sometimes when recording a video, it stops recording prematurely before reaching the 15-second limit (happens with #snapchat too). The problem occurs at around 10-11 seconds.
Try it out on yours and let me know.
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@apple needs to fix this problem because I’m sure many out there, myself included would like to keep their phones protected especially when they paid over $1,000 for it!
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Spread the word if you’re facing the same issue.
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#iphone #iphonex #apple #appleiphone #iphoneproblems #iphonexproblems #macbook #applewatch #iphone8 #iphone8plus #iphone7 #iphone7plus #imac #appleproblems #macbookpro
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We didn’t escape the island this time but... WE’LL BE BACK 😎 @lockoutatx - #escapegame #lockoutatx ...
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We didn’t escape the island this time but... WE’LL BE BACK 😎 @lockoutatx - #escapegame #lockoutatx #austin #atx #texas #family #friends #keepaustinweird We didn’t escape the island this time but... WE’LL BE BACK 😎 @lockoutatx
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#escapegame #lockoutatx #austin #atx #texas #family #friends #keepaustinweird
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