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Oxygengym Instagram Photos and Videos

oxygengym Oxygen Gym @oxygengym mentions
Followers: 6,698
Following: 594
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Thank you for being part of the 6th Birthday Celebration of Oxygen Gym. Special mention to the ...
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Thank you for being part of the 6th Birthday Celebration of Oxygen Gym. Special mention to the winners and participants of the Oxygen Gym Anniversary Challenge. Beast Challenge: 500 Meters Row 105 Kg Farmers Walk 20x 100 Kg Deadlift 20x Tyre Flip 200 kg Wheelbarrow 40x Push-ups 8x ... Thank you for being part of the 6th Birthday Celebration of Oxygen Gym.

Special mention to the winners and participants of the Oxygen Gym Anniversary Challenge.

Beast Challenge:
500 Meters Row
105 Kg Farmers Walk
20x 100 Kg Deadlift
20x Tyre Flip
200 kg Wheelbarrow
40x Push-ups
8x Tyre Jump
Short Sprint

Wolf Challenge:
250 Meters Row
65 Kg Farmers Walk
20x 60 Kg Dead Lift
10x Tyre flip
120 Kg Wheelbarrow
20x Push-ups
4x Tyre Jump
Short Sprint

The winners of the Beast Challenge:
1. Abdulla Aldoseri - 7 mins. 30 secs.

2. Abdulrahman Abdulla - 7 mins. 36 secs.

3. Ebrahim Idress - 8 mins. 6 secs.
The winners of the Wolf Challenge:
1. @_alhazme_ - 3 mins. 24 secs.

2. @army_502 - 3 mins. 43 secs.

3. Matthew Powell - 3 mins. 55 sec.

Congratulations @f_tkd for winning the #groupie photo challenge with 6,632 ❤

#oxygengym #oxygengymbh #Bahrain #bahraingyms #oxygengymchallenge #winner #trainhard #fitnessaddict #dontgiveup #beastmode #fitnesschallenge #kingdomofbahrain #bahraini #dowhatyoulove #beasts #gymaholic #bahraintoday #beastmode #fitnessforever #bestoftheday #challenge #gymvideo #winners #competition #bahrainlife #bahrainfitness #bahrainevent #grind #everythingbahrain #nodaysoff #bahrainlife
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Oxygen Gym is turning 6!! You're all invited for a free day at Oxygen Gym on Sunday, January 6. Doors ...
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Oxygen Gym is turning 6!! You're all invited for a free day at Oxygen Gym on Sunday, January 6. Doors are open from 6am until 10pm. Participate in the O2 Fitness Challenge & upload your best groupie on your Instagram and tag @oxygengym Find out what the mystery prizes are You & your friends ... Oxygen Gym is turning 6!!
You're all invited for a free day at Oxygen Gym on Sunday, January 6.
Doors are open from 6am until 10pm.
Participate in the O2 Fitness Challenge & upload your best groupie on your Instagram and tag @oxygengym
Find out what the mystery prizes are 😉
You & your friends may be the lucky winners.

The @royalbahrainhospital team will be providing free tests such as BMI, random blood sugar, blood pressure, posture analysis etc.
@royalmajestybh & @mamashouse will be giving away free samples and healthy treats so don't miss out on & save the date!

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#oxygengym #6thanniversary #celebration #winner #trainhard #fitnessaddict #bahrainfitness #dowhatyoulove #dontstop #gymaholic
#fitnessforever #bestoftheday #challenge #bestgroupie #winners #competition #everythingbahrain #bahrainhealth #bahrainlife #bahraingyms #Bahrain #Bahraini #bahrainbodybuilding #bahraininstagram #bahrainfitness #bahrainlifestyle #mygym #manama #saar #kingdomofbahrain
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Happy new year!! #oxygengym #bahrain #happy #newyear #welcome2019 #goodbye2018 #fitnessmotivation ...
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Happy new year!! #oxygengym #bahrain #happy #newyear #welcome2019 #goodbye2018 #fitnessmotivation #newmonthnewgoals #newyearseve #fitness #gymmotivation #gymvideo #gyminspiration #beast #gymlife #dowhatyoulove #lovewhatyoudo #2019 #January #kingdomofbahrain #fitness2019 ... Happy new year!!
#oxygengym #bahrain #happy #newyear #welcome2019 #goodbye2018 #fitnessmotivation #newmonthnewgoals #newyearseve #fitness #gymmotivation #gymvideo #gyminspiration #beast #gymlife #dowhatyoulove #lovewhatyoudo #2019 #January #kingdomofbahrain #fitness2019 #my life #2019goals #gymfriends #gymmemories #gymjourney #fitnessjourney #bahraini #happynewyear #Manama
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Want to win a gym membership at Oxygen Gym for 2019?? Here’s your chance to participate in a #Groupie ...
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Want to win a gym membership at Oxygen Gym for 2019?? Here’s your chance to participate in a #Groupie photo contest. How to qualify: Step 1: Take a unique groupie at Oxygen Gym Step 2: Upload your best groupie on your Instagram account then mention and tag @oxygengym Step 3: Share it ... Want to win a gym membership at Oxygen Gym for 2019?? Here’s your chance to participate in a #Groupie photo contest.
How to qualify:

Step 1: Take a unique groupie at Oxygen Gym

Step 2: Upload your best groupie on your Instagram account then mention and tag @oxygengym

Step 3: Share it with your friends and get as many Likes as possible. Only one person will be declared as the winner
(The person that uploaded the groupie photo). The Groupie that gets the most Likes by 10pm on January 6 will be the winner.
Rule: participants must be followers of Oxygen Gym Snapchat and Instagram and MUST tag us on groupies.

Snapchat: Oxygengym
Instagram: Oxygengym
Competition begins on January 1, 2019 and ends on Jan 6, 2019 at 10pm. Winner will be announced on Jan 7, 2019.

#oxygengym #groupie #groupiecontest #bestingroupie #groupiebabe #groupiejunkie #groupieaddict #bahrain #groupiestar #gymgroupie #popular #bestoftheday #gymaholic #gymbahrain #ilovegroupie #bahraingyms #fitnessaddiction #gymaddiction #pose #loyaltothegym #igbahrain #manama #mumsinbahrain #bahrainfitness #kingdomofbahrain #bahrainevents #bahraini #bahrainbloggers #photoshoot #bahraininstagram

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Merry Christmas everyone! <span class="emoji emoji1f384"></span><span class="emoji emoji1f381"></span><span class="emoji emoji1f389"></span> #oxygengym #oxygengymbh #christmas #merrychristmas #happyholidays ...
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Merry Christmas everyone! #oxygengym #oxygengymbh #christmas #merrychristmas #happyholidays #christmasatthegym #bahrain #gymaholic #christmasgift #manama #fitnessbahrain #gymbahrain #christmaswish #loyaltothegym #bestoftheday #bahraingyms #bahrainfitness #christmas2018 ... Merry Christmas everyone! 🎄🎁🎉 #oxygengym #oxygengymbh #christmas #merrychristmas #happyholidays #christmasatthegym #bahrain #gymaholic #christmasgift #manama #fitnessbahrain #gymbahrain #christmaswish #loyaltothegym #bestoftheday #bahraingyms #bahrainfitness #christmas2018 #igbahrain #bahrainbodybuilding #bahraini #saar #seef #kingdomofbahrain #everythingbahrain #igersbahrain #noexcuses #nodaysoff #holiday #getfit
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Welcome to Oxygen Gym Team Ram!<span class="emoji emoji1f603"></span>😀<span class="emoji emoji1f4aa"></span> Whether you are looking to get in shape or simply to adopt a healthier ...
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Welcome to Oxygen Gym Team Ram!😀 Whether you are looking to get in shape or simply to adopt a healthier lifestyle, our qualified level 2 Gym Instructor Ram, will provide you the perfect guidance to help you reach your fitness goals. Being in the industry for the last 5 years, she constantly ... Welcome to Oxygen Gym Team Ram!😃😀💪
Whether you are looking to get in shape or simply to adopt a healthier lifestyle, our qualified level 2 Gym Instructor Ram, will provide you the perfect guidance to help you reach your fitness goals. Being in the industry for the last 5 years, she constantly keeps herself updated on the latest fitness techniques through workshops. Ram’s expertise lies in strength training, body conditioning, fat loss, toning, and functional fitness circuit training and body building. If you are looking to lose fat, improve your strength, mobility, flexibility or tone your muscles, feel free to approach her and get started on your fitness journey.

For Personal Training call 17616165

#oxygengym #bahrain #personaltrainer #fitnesscoach #visitbahrain #workhardplayhard #fitnessguru #bahraingyms #bahrainfitness #igfitness #gymismylife #gymmotivation #bahrainpersonaltrainer #bahraini #bahrainpersonaltraining #fitnesslover #fitnessexpert #bahrainbloggers #gymaddiction #gymaholic #bestgym #gymlove #bahrainpt #noexcuse #burncalories #bahrainthisweek #loyaltothegym #manama
#gymlife #healthylife

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@aljunguerrero @ytsimisteryworld @nazarabubaker @jefo_abbas @ebrahimedrees @ahmed_mayoof92 #oxygengym ...
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@aljunguerrero @ytsimisteryworld @nazarabubaker @jefo_abbas @ebrahimedrees @ahmed_mayoof92 #oxygengym #bahrain #bodybuilding #weighttraining #workoutvideo #gymvideo #bodytransformation #gymtip #gym #fitspo #trainingday #fitstagram #personaltrainer #igfitness ... @aljunguerrero @ytsimisteryworld
@nazarabubaker @jefo_abbas @ebrahimedrees @ahmed_mayoof92

#oxygengym #bahrain #bodybuilding #weighttraining #workoutvideo #gymvideo #bodytransformation #gymtip #gym #fitspo #trainingday #fitstagram #personaltrainer #igfitness #fitlife #loyaltothegym #bahraini #البحرين #gymeducation #teamnodaysoff #gymjokes #traininsane #workout #fitmodel #instafitness #gymislife #workhardplayhard #nomorefatboy #gymmemes #gymadvice
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Happy National Day Bahrain! #oxygengym #bahrainnationalday #bahrain #bahrain2018 #loyaltothegym ...
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Happy National Day Bahrain! #oxygengym #bahrainnationalday #bahrain #bahrain2018 #loyaltothegym #bahraingyms #healthybahrain #bahrainthisweek #manama #everythingbahrain #nationalday #bahrainfitness #ilovebahrain #kingdomofbahrain #2018 #loyaltobahrain #nationalday2018 ... Happy National Day Bahrain!

#oxygengym #bahrainnationalday #bahrain #bahrain2018 #loyaltothegym #bahraingyms #healthybahrain #bahrainthisweek #manama #everythingbahrain #nationalday #bahrainfitness #ilovebahrain #kingdomofbahrain #2018 #loyaltobahrain #nationalday2018 #bahraini #bahraintoday #fitnessbahrain #fitnessworld #bahraininstagram #bahrainbloggers #instabahrain #everythingbahrain #bahrain🇧🇭 www.oxygengym.com
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You'll also enjoy free group classes, unlimited wifi, steam & sauna, phone charging stations, ...
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You'll also enjoy free group classes, unlimited wifi, steam & sauna, phone charging stations, & accessible parking. Find out more about our facilities and rates. Visit or call us anytime from 6AM-10PM / Fridays 8AM-4PM. #oxygengym #oxygen #البحرين #kingdomofbahrain #fitfluential ... You'll also enjoy free group classes, unlimited wifi, steam & sauna, phone charging stations, & accessible parking.

Find out more about our facilities and rates. Visit or call us anytime from 6AM-10PM / Fridays 8AM-4PM.

#oxygengym #oxygen #البحرين #kingdomofbahrain #fitfluential #gymaddict #gymaholic #fitnessfreak #loyaltothegym #gymtherapy #bahraingyms #gymismyplayground #liftingismylife #bahraini #gymstagram #mygym #gymislife #fitnessaddict #motivation #yourgym #motivate #fitspiration #gymlover #fitnessbahrain #keepgoing #fitspo #fitnessinspiration #liftinglover #gymismylife #bahrain

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 #oxygengym #gymbeast #gymbeasts #transformation #gymhulk #gymmeme #gymmemes #gymaddict #gymaholic ...
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#oxygengym #gymbeast #gymbeasts #transformation #gymhulk #gymmeme #gymmemes #gymaddict #gymaholic #fitnessfreak #loyaltothegym #liftingismylife #beincredible #gymcredible #gymislife #fitnessaddict #motivation #transform #swole #motivate #fitspiration #fitnessbahrain ... #oxygengym #gymbeast #gymbeasts #transformation #gymhulk #gymmeme #gymmemes #gymaddict #gymaholic #fitnessfreak #loyaltothegym #liftingismylife #beincredible #gymcredible #gymislife #fitnessaddict #motivation #transform #swole #motivate #fitspiration #fitnessbahrain #gymshark #keepgoing #workhard #fitspo #fitnessinspiration #challengeyourself #fitsporation #transformyourself
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As we are entering the winter months, hibernating isn't going to burn you any calories nor get your ...
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As we are entering the winter months, hibernating isn't going to burn you any calories nor get your body in shape for the spring! Get up, put on your favorite training gear, and make your way to the gym. Remember: 30 minutes of exercise is better than zero! @syodisyota @rano.trainer @mojda.xo @vicky_harper22 @jaffar.ashoor @m86000 #oxygengym ... As we are entering the winter months, hibernating isn't going to burn you any calories nor get your body in shape for the spring! Get up, put on your favorite training gear, and make your way to the gym. Remember: 30 minutes of exercise is better than zero!

@syodisyota
@rano.trainer
@mojda.xo
@vicky_harper22
@jaffar.ashoor
@m86000

#oxygengym #bahrain #bodybuilding #weighttraining #workoutvideo #gymvideo #bodytransformation #pumping #worldgym #fitspo #trainingday #fitstagram #gymgirl #personaltrainer #igfitness #fitlife #loyaltothegym #bahraini #البحرين #eatcleantraindirty #shredded #teamnodaysoff #gympartner #traininsane #workout #fitmodel #instafitness #workhardplayhard #nomorefatboy #gymadvice
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Movember is an annual event involving the growing of moustaches during the month of November to ...
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Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, mainly prostate cancer. The goal of Movember is to "change the face of men's health." Thank you to all the Oxygen Gym members who supported and raised awareness ... Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, mainly prostate cancer.
The goal of Movember is to "change the face of men's health." Thank you to all the Oxygen Gym members who supported and raised awareness for the past month with their attractive moustaches.
#oxygengym #movember #moustache #gymrats #moustaches #novemberawareness #mentality #menshealth #raiseawareness #healthiswealth #moustachemonth #healthybahrain #men #kingdomofbahrain #menhealth #malehealth #healthymen #fitmen #bahrainhealth #bahraini #healthylifestyle #healthylife #menfitness #kuwaitfitness #bahraingym #movember2018 #malefitness #gcc #ksa #bahrain🇧🇭
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Surround yourself around fitness Minded people. Positivity can be contagious!! #oxygengym ...
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Surround yourself around fitness Minded people. Positivity can be contagious!! #oxygengym #bahrain #exercise #fitstagram #awesome #igfitness #fitlife #lovemygym #loyaltothegym #bahraini #البحرين #eatcleantraindirty #teamnodaysoff #gympartner #traininsane #workout ... Surround yourself around fitness Minded people.

Positivity can be contagious!! #oxygengym #bahrain #exercise #fitstagram #awesome #igfitness #fitlife #lovemygym #loyaltothegym #bahraini #البحرين #eatcleantraindirty #teamnodaysoff #gympartner #traininsane #workout #workhardplayhard #traindirty #liftingismylife #gymismylife #gymmotivation #fitnesslover
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"When gains are life" #oxygengym #bahrain #gymaholic #gymflow #gymlife #gymtime #gymfunny #gymaddiction #fitspo #gymjokes #gymrules #gymbehavior #gohard #trainhard #muscle #fitnessaddict #pushpullgrind #workingout #sweat #swole #dowhatyoulove #norest #fitnessfreak #fitnessbahrain ... "When gains are life"
#oxygengym #bahrain #gymaholic #gymflow #gymlife #gymtime #gymfunny #gymaddiction #fitspo #gymjokes #gymrules #gymbehavior #gohard #trainhard #muscle #fitnessaddict #pushpullgrind #workingout #sweat #swole #dowhatyoulove #norest #fitnessfreak #fitnessbahrain #gymaddict
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Ain't that right <span class="emoji emoji1f44d"></span> <span class="emoji emoji1f44c"></span> <span class="emoji emoji1f4af"></span> #sweat #fitspiration #البحرين #oxygengym #gymfact #reality #womenwholift ...
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Ain't that right #sweat #fitspiration #البحرين #oxygengym #gymfact #reality #womenwholift #fitgirls_inspire #fitchicks #female #bahrain #girlswholift #fitnesslover #girlpower #fitnessgoals #girlswholift #gymchick #fitgirl #bahrainhealth #gymblogger #girlsgeneration ... Ain't that right 👍 👌 💯
#sweat #fitspiration #البحرين #oxygengym #gymfact #reality #womenwholift #fitgirls_inspire #fitchicks #female #bahrain #girlswholift #fitnesslover #girlpower #fitnessgoals #girlswholift #gymchick #fitgirl #bahrainhealth #gymblogger #girlsgeneration #gymgirl #fitfam #healthblogger #supergirl #fitnessgirl
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One of the most common reasons women avoid weight training is because they are afraid of "bulking". ...
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One of the most common reasons women avoid weight training is because they are afraid of "bulking". This is a misconception as it physically can not happen. Women simply don't have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much ... One of the most common reasons women avoid weight training is because they are afraid of "bulking". This is a misconception as it physically can not happen. Women simply don't have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Instead women develop muscle definition and strength without the size.

#oxygengym #mythalert #myth #reality #fitgirls_inspire #fitchicks #healthiswealth #bahrain #awareness #rightvswrong #instahealth #fitnesslover #healthychoices #getresults #fitnessgoals #healthydiet #cleaneating #sportsnutrition #bahrainhealth #healthylifestyle #fitnessadvice #exercisetips #healthy #healthtips #gymadvice #gymtip #cardio #thinkhealthier #healthblogger
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Happy Eid!!! #oxygengym #bahrain #eidmubarak #happyholidays #happyeid #eidwishes #eid2018 ...
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Happy Eid!!! #oxygengym #bahrain #eidmubarak #happyholidays #happyeid #eidwishes #eid2018 #Manama #saar #juffair #riffa #eidgreetings #seef #gcc #ksa #kuwaitfitness #eid #fitbahrain #healthyeid #muharraq #bahraininstagram #bahraingyms #bahrainhealthy #gymbahrain #Bahraini ... Happy Eid!!! #oxygengym #bahrain #eidmubarak #happyholidays #happyeid #eidwishes #eid2018 #Manama #saar #juffair #riffa #eidgreetings #seef #gcc #ksa #kuwaitfitness #eid #fitbahrain #healthyeid #muharraq #bahraininstagram #bahraingyms #bahrainhealthy #gymbahrain #Bahraini #bahrainbloggers #gymstagram #bahrainhealth #fitnessbahrain #bahrainfitness
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Cardio Abs - Everyone's dream workout in 1 hour!! Class includes body toning, weight loss workout, anti cellulite exercises, 6 pack booster. Basically, a non stop circuit training to get those result fast. Every Saturday 6:00PM - 7:00PM. Free for Members Non- Members pay BD 5. Please ... Cardio Abs - Everyone's dream workout in 1 hour!!
Class includes body toning, weight loss workout, anti cellulite exercises, 6 pack booster. Basically, a non stop circuit training to get those result fast.

Every Saturday 6:00PM - 7:00PM.
Free for Members
Non- Members pay BD 5.

Please book to avoid disappointment.
Drop us an email, message or call 17616165.
@jalil2009

#oxygengym #personaltrainer #fitnessmodel #bahrain #beastmode #fitspiration #fitnessaddict #fitnesscoach #fitnessjunkie #challenge #teamoxygen #fitnessvideo #gohard #gymvideo #workoutoftheday #strength #gymstagram #dedication #liftheavy #workoutvideo #determination #stayfit #lift #staystrong #dontgiveup #dontstop #gymguru #gymcoach #beast #bahraini

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#oxygengym #cute #smile #gymfreak #liftingismylife #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #beastmode #gymbeast #gymlove #gains #fearless #grindout #strength #gymstagram #dedication #lift #determination #f4f #stayfit #staystrong #minibeast ... 😍😍😍😍😍
#oxygengym #cute #smile #gymfreak #liftingismylife #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #beastmode #gymbeast #gymlove #gains #fearless #grindout #strength #gymstagram #dedication #lift #determination #f4f #stayfit #staystrong #minibeast #dontgiveup #dontstop #gym #littlebeast #nodaysoff

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Sweat + Sacrifice = Success #oxygengym #bahrainstagram #igbahrain #bahrainsport #gymlife ...
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Sweat + Sacrifice = Success #oxygengym #bahrainstagram #igbahrain #bahrainsport #gymlife #liftheavy #gymrat #gymbeast #instafit #instagym #beastmode #motivation #gymtime #kingdomofbahrain #fitfluential #grind #gains #nodaysoff #liftingismylife #toobusyworkingout ... Sweat + Sacrifice = Success

#oxygengym #bahrainstagram #igbahrain #bahrainsport #gymlife #liftheavy #gymrat #gymbeast #instafit #instagym #beastmode #motivation #gymtime #kingdomofbahrain #fitfluential #grind #gains #nodaysoff #liftingismylife #toobusyworkingout #livelovelift #gymaholic #grindout #gymlover #lift #beast #gymmonster #gymshark #strong
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 #oxygengym #run #Bahrain #gymadvices #gymmemes #fitnessmeme #memes #gymhumor #gymmotivation ...
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#oxygengym #run #Bahrain #gymadvices #gymmemes #fitnessmeme #memes #gymhumor #gymmotivation #cardio #nodaysoff #running #fit4life #fitfam #igfitfam #nevergiveup #burnfat #behealthy #instagramfitness #treadmill #gymjokes #weightlossmotivation #motivate #walk #beastmodeon ... #oxygengym #run #Bahrain #gymadvices #gymmemes #fitnessmeme #memes #gymhumor #gymmotivation #cardio #nodaysoff #running #fit4life #fitfam #igfitfam #nevergiveup #burnfat #behealthy #instagramfitness #treadmill #gymjokes #weightlossmotivation #motivate #walk #beastmodeon #energy #power #endurance #gcc #fitlifestyle
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Lift heavy weights until it's not heavy anymore. #oxygengym #bahrain #gymqoutes #liftweights ...
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Lift heavy weights until it's not heavy anymore. #oxygengym #bahrain #gymqoutes #liftweights #loyaltothegym #fitspiration #inspiration #lifting #dumbbells #weights #dedication #gymislife #determination #gohardorgohome #trainhard #ilift #fitnessaddict #pushpullgrind ... Lift heavy weights until it's not heavy anymore.

#oxygengym #bahrain #gymqoutes #liftweights #loyaltothegym #fitspiration #inspiration #lifting #dumbbells #weights #dedication #gymislife #determination #gohardorgohome #trainhard #ilift #fitnessaddict #pushpullgrind #sweat #swole #dowhatyoulove #norest #lift #fitnessfreak #fitnessbahrain #gymjunkie #liftheavy #getfitstayfit #fitnessworld #instahealth
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You are in control of yourself. NO EXCUSES. Get in the gym, work hard and enjoy the results. Have a ...
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You are in control of yourself. NO EXCUSES. Get in the gym, work hard and enjoy the results. Have a fantastic weekend! 😀 #oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #fitsporation #trainingday #fitstagram #igfitness #fitlife #loyaltothegym #bahraini #البحرين ... You are in control of yourself. NO EXCUSES. Get in the gym, work hard and enjoy the results. Have a fantastic weekend! 😀

#oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #fitsporation #trainingday #fitstagram #igfitness #fitlife #loyaltothegym #bahraini #البحرين #eatcleantraindirty #teamnodaysoff #gympartner #workout #nodaysoff #workhardplayhard #traindirty #liftingismylife #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #gymbuddy #gymvideo #noexcuses
@f_tkd @yousef_sabra
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Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your ...
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Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. #oxygengym #healthytips #healthiswealth #bahrain #walking #benefits #walkbenefits ... Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. #oxygengym #healthytips #healthiswealth #bahrain #walking #benefits #walkbenefits #awareness #instahealth #fitnesslover #Bahraini #healthychoices #getresults #fitnessgoals #healthydiet #walk #cleaneating #sportsnutrition #bahrainhealth #healthylifestyle #fitnessadvice #exercisetips #healthy #healthtips #gymadvice #gymtip #fitnessguru #cardio #thinkhealthier #healthblogger
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Have a great weekend everyone! 😀 #oxygengym #bahrain #fitnessmeme #weighttraining #fitbody ...
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Have a great weekend everyone! 😀 #oxygengym #bahrain #fitnessmeme #weighttraining #fitbody #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane #grind #workhardplayhard #traindirty ... Have a great weekend everyone! 😀

#oxygengym #bahrain #fitnessmeme #weighttraining #fitbody #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane #grind #workhardplayhard #traindirty #swole #liftingismylife #gymhumor #beast #beastmode #gymmemes #gymtime #funny
@royalmajestybh
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Congratulations to Mr. Ashraf Ebrahim @ashrafebrahim24 for winning the wall squat challenge. Time held: 4 minutes 30 seconds #oxygengym #wallsquatchallenge #celebration #winner #trainhard #fitnessaddict #dontgiveup #dontstop #gymaholic #الرياضة #fitnessforever #bestoftheday ... Congratulations to Mr. Ashraf Ebrahim @ashrafebrahim24 for winning the wall squat challenge.
Time held: 4 minutes 30 seconds 🏆🎉👌💪 #oxygengym #wallsquatchallenge #celebration #winner #trainhard #fitnessaddict #dontgiveup #dontstop #gymaholic #الرياضة
#fitnessforever #bestoftheday #challenge #fitnesschallenge #gymvideo #winners #competition #bahrainlife #bahraingyms #Bahrain #Bahraini #البحرين #bahrainbodybuilding #bahraininstagram #المنامة #bahrainfitness #bahrainlifestyle #mygym #manama #kingdomofbahrain
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You think you can squat???? Join our Summer Fitness Challenge! How long can you hold a wall squat with 50KG plates? When: Sunday, 22nd July Where: @oxygengym #oxygengym #summerfitnesschallenge #summerchallenge #challenge #wallsquatchallenge #wallsquat #bahraingyms #bahraini ... You think you can squat????
Join our Summer Fitness Challenge!
How long can you hold a wall squat with 50KG plates?
When: Sunday, 22nd July
Where: @oxygengym

#oxygengym #summerfitnesschallenge #summerchallenge #challenge #wallsquatchallenge #wallsquat #bahraingyms #bahraini #bahraintoday #bahrain #loyaltothegym #saar #bahraingyms #bahrainfitness #igbahrain #bahrainebay #bahrainlife #bahraincenter #amazonbahrain #bahrainstore #bahrainthisweek #kingdomofbahrain #manama #seef #bahraininstagram #bahrainshop #everythingbahrain #igbahrain #bahrainmarket #bahrainsouk #bahrainhealth
@aljunguerrero @jalil2009
@syodisyota @sayed25

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 #gymmeme #bahrain #fitnessmeme #lifters #liftersmotivation #gymismylife #ilift #gymfunny ...
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#gymmeme #bahrain #fitnessmeme #lifters #liftersmotivation #gymismylife #ilift #gymfunny #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #lift #bahraini #البحرين #eatcleantraindirty #gainz #gains #trainhard #gymlifters #swole #beast #gympartner #gymmemes ... #gymmeme #bahrain #fitnessmeme #lifters #liftersmotivation #gymismylife #ilift #gymfunny #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #lift #bahraini #البحرين #eatcleantraindirty #gainz #gains #trainhard #gymlifters #swole #beast #gympartner #gymmemes #gymhumor #gymtherapy #liftingismylife #oxygengym
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 #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #gymfunny #fitspo #gymjokes #fitstagram ...
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#gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #gymfunny #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #eatcleantraindirty #gainz #gains #diet #gymproblems #foodie #swole #nodiet #beast #gymhunk #gympartner #gymlaugh #gymmemes ... #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #gymfunny #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #eatcleantraindirty #gainz #gains #diet #gymproblems #foodie #swole #nodiet #beast #gymhunk #gympartner #gymlaugh #gymmemes #gymhumor #gymtherapy
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Eggs are an easy way to adjust calorie intake depending on your goals. Have whole eggs if you require ...
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Eggs are an easy way to adjust calorie intake depending on your goals. Have whole eggs if you require more calories or fat, whites if you are low on protein, or 4-5 whites to 1 whole. #oxygengym #gymtips #healthylife #nutrition #healthylifestyle #fitnessworld #instahealth #loseweight ... Eggs are an easy way to adjust calorie intake depending on your goals. Have whole eggs if you require more calories or fat, whites if you are low on protein, or 4-5 whites to 1 whole.

#oxygengym #gymtips #healthylife #nutrition #healthylifestyle #fitnessworld #instahealth #loseweight #tip #bahrain #fitnessadvice #protein #eatclean #getfit #gymadvice #diet #macros #nutritionadvice #behealthy #nodiet #healthtips #cleaneating #keto #wholefoods #ketogenic #tipoftheday #weightloss #healthytips #losefat #nutritionfacts
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Group training classes offered this summer for our members. Sign up via message or email. Have a ...
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Group training classes offered this summer for our members. Sign up via message or email. Have a fit weekend! Schedule: ABS Circuit with Jalil - Saturday & Wednesday @ 6-7 pm Game Changer with Ian - Sunday @ 5-6pm Power Circuit with Glenn - Monday @ 12-1pm Bootcamp with Gale - Tuesday ... Group training classes offered this summer for our members. Sign up via message or email. Have a fit weekend!

Schedule:
ABS Circuit with Jalil - Saturday & Wednesday @ 6-7 pm
Game Changer with Ian - Sunday @ 5-6pm
Power Circuit with Glenn - Monday @ 12-1pm
Bootcamp with Gale - Tuesday @ 12-1 pm
Caveman with AJ - Friday @ 10-11 am

Free for members. Non - members pay BD5 😉
Please book to avoid disappointment.

#oxygengym #bahrain #personaltrainer #fitnesscoach #visitbahrain #workhardplayhard #fitnessguru #bahraingyms #bahrainfitness #igfitness #gymismylife #gymmotivation #bahrainpersonaltrainer #bahraini #bahraini #bahrainpersonaltraining #fitnesslover #fitnessexpert #bahrainbloggers #gymaddiction #gymaholic #bahrainevents #gymlove #bahrainpt #noexcuse #burncalories #bahrainthisweek #loyaltothegym
#familyfitness #gymlife #bahrainvegan
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A few rules to help you dominate the gym & stay looking great: 1. Set training as a scheduled meeting. 2. Review goals daily. 3. Patience. It takes months and years, not days and weeks. 4. Weight first. Cardio second. 5. If you don't know, please ask. 6. Quality over quantity. 7. ... A few rules to help you dominate the gym & stay looking great:

1. Set training as a scheduled meeting.

2. Review goals daily.

3. Patience. It takes months and years, not days and weeks.

4. Weight first. Cardio second.

5. If you don't know, please ask.

6. Quality over quantity.
7. Finish programs, don't program hop.

8. Never compare yourself to others.

9. Push yourself. Always try to beat or tie your last workout's performance.

10. Most importantly: BE CONSISTENT!

#oxygengym #bahrain #fitchick #bahrainwomen #strength #strengthtraining #fitbody #gymqueen #strongmuscles #fitgirl #gymgirl #fitnessgirl #gymchick #gymbunny #dontstop #dontgiveup #dowhatyoulove #lovewhatyoudo #fitspiration #trainlikeabeast #gohard #gymmotivation #fitnesslover #gymaddiction #gymaholic #gymprincess #bestgym #girlswholift #girlpower #gymvideo
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 #oxygengym #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #pumped #muscular #fitspo ...
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#oxygengym #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane #workhardplayhard #traindirty #swole #liftingismylife ... #oxygengym #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane #workhardplayhard #traindirty #swole #liftingismylife #gymhumor #beast #run #gymmemes #gymtime #funny
@alsayegh1981 @halhajer78
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The face you make when you see your crush walk by you in the gym. #oxygengym #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane ... The face you make when you see your crush walk by you in the gym. 😃😊😍 #oxygengym #gymmeme #bahrain #fitnessmeme #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #gymlife #gymmeme #gains #traininsane #workhardplayhard #traindirty #swole #liftingismylife #gymhumor #beast #run #gymmemes #gymtime #funny
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Have a wonderful weekend <span class="emoji emoji1f4aa"></span><span class="emoji emoji270c"></span>😀 #oxygengym #gymmeme #bahrain #bodybuilding #weighttraining #fitbody ...
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Have a wonderful weekend 😀 #oxygengym #gymmeme #bahrain #bodybuilding #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #eatcleantraindirty #gainz #gains #traininsane #ilift #workhardplayhard ... Have a wonderful weekend 💪✌😀 #oxygengym #gymmeme #bahrain #bodybuilding #weighttraining #fitbody #pumped #muscular #fitspo #gymjokes #fitstagram #igfitness #fitlife #swoldier #loyaltothegym #bahraini #البحرين #eatcleantraindirty #gainz #gains #traininsane #ilift #workhardplayhard #traindirty #swole #liftingismylife #meathead #beast #gymchick #musclemania
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Wishing you all a very blessed & pleasant Eid! Eid Mubarak <span class="emoji emoji1f389"></span><span class="emoji emoji1f60a"></span><span class="emoji emoji1f4aa"></span> Opening hours on Eid Friday, Saturday ...
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Wishing you all a very blessed & pleasant Eid! Eid Mubarak Opening hours on Eid Friday, Saturday & Sunday ( 8am to 4pm ) #oxygengym #eidwishes #bahrain #eidmubarak #loyaltothegym #bahrainigyms #healthybahrain #bahrainblogger #bahrainthisweek #عيد_سعيد #eatcleantraindirty ... Wishing you all a very blessed & pleasant Eid!

Eid Mubarak 🎉😊💪 Opening hours on Eid
Friday, Saturday & Sunday ( 8am to 4pm )

#oxygengym #eidwishes #bahrain #eidmubarak #loyaltothegym #bahrainigyms #healthybahrain #bahrainblogger #bahrainthisweek #عيد_سعيد #eatcleantraindirty #bahraini #fitnessaddict #bahraininstagram #manama #saar #bahrainmarket #bahrainsouk #bahrainshop #everythingbahrain #البحرين #bahrainfitness #kingdomofbahrain #bahrainfit #eid2018 #fitnessbahrain #getfitstayfit #bahraintoday #fitnessbahrain #instahealth #bahrainbloggers
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1. Training in Ramadan should be done at a lower intensity, reducing 25% of the total volume. 2. ...
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1. Training in Ramadan should be done at a lower intensity, reducing 25% of the total volume. 2. It should be done in a maximum of between 2-3 hours before breaking the fast of the day. 3. It is very important to drink plenty of water during the night, to prevent dehydration during the day, in ... 1. Training in Ramadan should be done at a lower intensity, reducing 25% of the total volume.
2. It should be done in a maximum of between 2-3 hours before breaking the fast of the day.
3. It is very important to drink plenty of water during the night, to prevent dehydration during the day, in order to carry out a safe workout.
4. Don't do more than 1 hour of training.

#oxygengym #healthytips #healthiswealth #bahrain #foodie #instahealth #eatclean #Bahraini #healthychoices #getresults #fitnessgoals #nutrition #healthydiet #fasting #cleaneating #protein #sportsnutrition #bahrainhealth #healthylifestyle #eatcleantraindirty #healthylife #healthyeating #diet #healthyfood #eatfit #fitnessadvice #gymadvice #gymtip #fitnessguru #gymcoach
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Pullups are one of the most straightforward exercises, it takes strength, both physical and mental, ...
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Pullups are one of the most straightforward exercises, it takes strength, both physical and mental, to perform pullups. Squats obviously help to build your leg muscles ( including your quadriceps, hamstrings, and calves), but they also create anabolic environment, which promotes ... Pullups are one of the most straightforward exercises, it takes strength, both physical and mental, to perform pullups.
Squats obviously help to build your leg muscles ( including your quadriceps, hamstrings, and calves), but they also create anabolic environment, which promotes body-wide muscle building.
Dips are definitely a overall "mass movement" for the pushing muscles of the upper body, but depending on how you use them, they can target either the chest or triceps.

#pullups #dips #squats #oxygengym #dontstop #Bahrain #dontgiveup #wod #fitspiration #trainlikeabeast #muscle #gymmotivation #gymtip #beastmodeon #gymguru #fitnesslover #gymaddiction #fitnesstips #gymaholic #gymadvice #gymfix #gympro #gymlover #muscleleague #gymlife #gymtime #gymrat #fitnessfreak #noexcuses #squat
@aljunguerrero @jalil2009
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Will power is a muscle. The more you use it, the stronger it gets. Keep progressing with your fitness ...
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Will power is a muscle. The more you use it, the stronger it gets. Keep progressing with your fitness and nutrition plan during Ramadan. #ramadanworkout #oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #worldgym #fitspo #trainingday #fitstagram #awesome ... Will power is a muscle.
The more you use it, the stronger it gets.

Keep progressing with your fitness and nutrition plan during Ramadan.

#ramadanworkout #oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #worldgym #fitspo #trainingday #fitstagram #awesome #igfitness #fitlife #lovemygym #loyaltothegym #bahraini #البحرين #eatcleantraindirty #traininsane #iworkout #workhardplayhard #traindirty #liftingismylife #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #bestgym
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When we think about ways to improve our health, the first thing that comes to mind is usually something ...
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When we think about ways to improve our health, the first thing that comes to mind is usually something to do with getting more exercise or eating better. And when it comes to being happier, most of us believe that material items, like a fancy car, bigger house, or a raise at work will do the trick. ... When we think about ways to improve our health, the first thing that comes to mind is usually something to do with getting more exercise or eating better. And when it comes to being happier, most of us believe that material items, like a fancy car, bigger house, or a raise at work will do the trick. While there’s nothing wrong with focusing on or wanting that stuff, it’s often the smaller habits and simpler things in life that have a bigger impact on our outcomes.

#oxygengym #healthytips #healthiswealth #bahrain #foodie #instahealth #eatclean #Bahraini #healthychoices #getresults #fitnessgoals #nutrition #healthydiet #fasting #cleaneating #protein #sportsnutrition #bahrainhealth #healthylifestyle #fitnessadvice #eatcleantraindirty #healthylife #healthyeating #diet #healthyfood #eatfit #fiber #gymadvice #gymtip #fitnessguru
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Ramadan Days? Keep going. Bad workout? Stay positive. Never give up. #ramadanworkout ...
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Ramadan Days? Keep going. Bad workout? Stay positive. Never give up. #ramadanworkout #ramadankareem #oxygengym #girlswithmuscle #girlsgeneration #fitnessmodel #fitgirl #fitnessgirl #fitchick #girlswholift #fitgirlsdoitbetter #fitgirls_inspire #gains #bahrain ... Ramadan Days?
Keep going.
Bad workout?
Stay positive.

Never give up.

#ramadanworkout #ramadankareem #oxygengym #girlswithmuscle #girlsgeneration #fitnessmodel #fitgirl #fitnessgirl #fitchick #girlswholift #fitgirlsdoitbetter #fitgirls_inspire #gains #bahrain #girlpower #gymchick #bahrainwomen #bestoftheday #strongwomen #musclegirl #gymgirl #strongissexy #strongisthenewskinny #girlswhotrain #strongwoman #gymstagram #strongnotskinny #supergirl #gymtime #wod
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#oxygengym #gymmemes #smile #happy #dontstop #dontgiveup #lovewhatyoudo #fitspiration #trainlikeabeast #gymmotivation #gymmonster #gymtips #fitstagram #igfitness #fitlife #gymfix #gymjokes #gymrules #gymbehavior #gymday #gymproblems #fitnessmeme #gymmeme #trainhard ... 😆😆😆😆😂😂 #oxygengym #gymmemes #smile #happy #dontstop #dontgiveup #lovewhatyoudo #fitspiration #trainlikeabeast #gymmotivation #gymmonster #gymtips #fitstagram #igfitness #fitlife #gymfix #gymjokes #gymrules #gymbehavior #gymday #gymproblems #fitnessmeme #gymmeme #trainhard #muscle #fitnessaddict #gymgrind #pushpullgrind #workingout #gymhumor
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FAST AND FITNESS CLASS with AJ <span class="emoji emoji1f4aa"></span> <span class="emoji emoji1f4aa"></span> <span class="emoji emoji1f4aa"></span> Free for members. Non - members pay BD5 <span class="emoji emoji1f609"></span> Please book to avoid ...
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FAST AND FITNESS CLASS with AJ Free for members. Non - members pay BD5 Please book to avoid disappointment. Drop us an email, message or call 17616165. #oxygengym #bahrain #personaltrainer #fitnesscoach #visitbahrain #workhardplayhard #fitnessguru #bahraingyms #bahrainfitness ... FAST AND FITNESS CLASS with AJ
💪 💪 💪
Free for members. Non - members pay BD5 😉 Please book to avoid disappointment.
Drop us an email, message or call 17616165.

#oxygengym #bahrain #personaltrainer #fitnesscoach #visitbahrain #workhardplayhard #fitnessguru #bahraingyms #bahrainfitness #igfitness #gymismylife #gymmotivation #bahrainpersonaltrainer #bahraini #bahraini #bahrainpersonaltraining #fitnesslover #fitnessexpert #bahrainbloggers #gymaddiction #gymaholic #bahrainevents #gymlove #bahrainpt #noexcuse #burncalories #bahrainthisweek #loyaltothegym
#familyfitness #gymlife #bahrainvegan @aljunguerrero
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For those who have been reluctant to exercise during Ramadan, the news is it's completely healthy ...
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For those who have been reluctant to exercise during Ramadan, the news is it's completely healthy to work out while you fast. Exercising and fasting can go together without causing any harm to the body. Exercise while fasting may actually keep our brain, neuro-mortors and muscle fibres ... For those who have been reluctant to exercise during Ramadan, the news is it's completely healthy to work out while you fast. Exercising and fasting can go together without causing any harm to the body. Exercise while fasting may actually keep our brain, neuro-mortors and muscle fibres biologically young.

When we exercise during fasting, it essentially forces our body to shed fat, as our body's fat burning processes are controlled by sympathetic nervous system, which in turn is activated by exercise and lack of food.

#oxygengym #healthytips #ramadan #bahrain #bahraini #foodie #instahealth #eatclean #ramadan2018 #healthychoices #getresults #fitnessgoals #nutrition #healthydiet #fasting #cleaneating #protein #sportsnutrition #bahrainhealth #healthylifestyle #macros #eatcleantraindirty #healthylife #healthyeating #diet #healthyfood #eatfit #fiber #gymadvice #gymtip
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Ramadan Kareem Everyone! Opening Hours: Saturday - Thursday: 6 am to 12 midnight Fridays: ...
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Ramadan Kareem Everyone! Opening Hours: Saturday - Thursday: 6 am to 12 midnight Fridays: 8 am to 6 pm. #ramadankareem #ramadan #ramadan2018 #healthybahrain #ramadanmubarak #Bahraini #fitnessbahrain #happyramadan #Bahrain #bahraininstagram #bahrainthismonth #manama ... Ramadan Kareem Everyone!

Opening Hours:
Saturday - Thursday: 6 am to 12 midnight
Fridays: 8 am to 6 pm.

#ramadankareem #ramadan #ramadan2018 #healthybahrain #ramadanmubarak #Bahraini #fitnessbahrain #happyramadan #Bahrain #bahraininstagram #bahrainthismonth #manama #bahrainmarket #everythingbahrain #المنامة #oxygengym #bahraintoday #bahrainstagram #Bahrainhealthy #bahrainlifestyle #saar #riffa
#Bahrainfitness #Bahraingyms #holy #bahrainlife #igbahrain #gymbahrainرمضان # البحرين #سار #الرفاع
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To become better, you need to train harder. #oxygengym #bahrain #exercise #fitstagram #Manama ...
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To become better, you need to train harder. #oxygengym #bahrain #exercise #fitstagram #Manama #saar #igfitness #fitlife #fitness #sweat #loyaltothegym #bahraini #البحرين #gymaholic #fitspiration #noexcuses #gymstagram #trainhard #gymtime #fitnessaddict #gymaddict #workingout ... To become better, you need to train harder.

#oxygengym #bahrain #exercise #fitstagram #Manama #saar #igfitness #fitlife #fitness #sweat #loyaltothegym #bahraini #البحرين #gymaholic #fitspiration #noexcuses #gymstagram #trainhard #gymtime #fitnessaddict #gymaddict #workingout #gymvideo #gymlife #gym #fit #dedication #gymflow #nodaysoff #strongmen
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Don't squat the deadlift. Pay close attention to your form <span class="emoji emoji1f4aa"></span>😎 #oxygengym #bahrain #bodybuilding ...
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Don't squat the deadlift. Pay close attention to your form 😎 #oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #powerlift #weightlifting #fitspo #trainingday #fitstagram #deadlift #igfitness #fitlife #trainingtips #strength #loyaltothegym #bahraini ... Don't squat the deadlift. Pay close attention to your form 💪😎
#oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #powerlift #weightlifting #fitspo #trainingday #fitstagram #deadlift #igfitness #fitlife #trainingtips #strength #loyaltothegym #bahraini #البحرين #eatcleantraindirty #squat #trainright #gymtip #gymadvice #powerlifting #workhardplayhard #traindirty #fitfam #lift #doitright
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Today's preparation determines tomorrow's achievement. #oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #worldgym #fitspo #trainingday #fitstagram #awesome #igfitness #fitlife #lovemygym #loyaltothegym #bahraini #البحرين #eatcleantraindirty #morningworkout ... Today's preparation determines tomorrow's achievement.

#oxygengym #bahrain #bodybuilding #weighttraining #fitbody #pumping #worldgym #fitspo #trainingday #fitstagram #awesome #igfitness #fitlife #lovemygym #loyaltothegym #bahraini #البحرين #eatcleantraindirty #morningworkout #traininsane #iworkout #workhardplayhard #traindirty #liftingismylife #gymismylife #gymmotivation #fitnesslover #gymaddiction #gymaholic #bestgym.
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When you are checking for your 6 pack after going to the gym for 1 day. #oxygengym #bahrain #laugh #6pack #gymvideos #memes #gymmeme #gymhumor #fitstagram #igfitness #memesdaily #gymfail #loyaltothegym #absworkout #fitspiration #manama #abs #gymfunny #absofsteel #gymjokes #fitnessaddict ... When you are checking for your 6 pack after going to the gym for 1 day.

#oxygengym #bahrain #laugh #6pack #gymvideos #memes #gymmeme #gymhumor #fitstagram #igfitness #memesdaily #gymfail #loyaltothegym #absworkout #fitspiration #manama #abs #gymfunny #absofsteel #gymjokes #fitnessaddict #sixpack #fitnessmeme #gymlife #gymmemes #ksa #fitnessfreak #meme #physique #belly
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DO CARBS MAKE YOU FAT? Have you ever noticed as soon as you add more carbs to your diet you gain weight? ...
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DO CARBS MAKE YOU FAT? Have you ever noticed as soon as you add more carbs to your diet you gain weight? It's a common issue most people face. Here's the truth: carbs don't make you fat. Eating more calories than you burn makes you fat. If you increase carbs without cutting back on either fats ... DO CARBS MAKE YOU FAT?

Have you ever noticed as soon as you add more carbs to your diet you gain weight? It's a common issue most people face. Here's the truth: carbs don't make you fat. Eating more calories than you burn makes you fat. If you increase carbs without cutting back on either fats or proteins then the total number of calories you consume will be higher resulting in weight gain.

Weight gain on the scale doesn't always mean you gained body fat. One gram of carbs stores an additional 3g of water. A diet with 200g of carbs can result in 3 pounds of water weight in a day.

Remember, it's just water weight. Not necessarily fat. Water weight fluctutates dramatically.

Carbs don't make you fat. Carbs+fat+a caloric surplus will make you fat, so stick to cleaner carbs like sweet potatoes and stay within your balanced diet.
#oxygengym #bahrain #diet #gymlife #healthydiet #fitfreak #nocarbs #carbs #nodiet #cleaneating #eathealthy #eatclean #stayfit #stayhealthy #foodie #nutrition #eathealthy #eatwhatyoulove #eatcleantraindirty #gymaholic #fitnessforever #bestoftheday #carbaholic #carbsaddict #carbfree #carbsarelife #ketodiet #youarewhatyoueat #cleanfood #ketosis #healthyfood
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