Pauljohnlfc Instagram Photos and Videos

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pauljohnlfc Paul John @pauljohnlfc mentions
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Longest ride I've done since ironman Wales last year and it was the same miserable weather today ...
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Longest ride I've done since ironman Wales last year and it was the same miserable weather today pouring rain and windy only this time I struggled a lot more today than I did in ironman as I didn't eat enough and it showed as on mile 30 my legs were really tired and couldn't get up the hills as good ... Longest ride I've done since ironman Wales last year and it was the same miserable weather today pouring rain and windy only this time I struggled a lot more today than I did in ironman as I didn't eat enough and it showed as on mile 30 my legs were really tired and couldn't get up the hills as good as I know I can felt like I was pedalling and going nowhere but I'm still happy with what I've today even with all the Welsh hills about I still hate the hills tho!! #bike #ride #hills #rain #windy #wet #cold #training #bynea #stava #triathlon #ironmantraining #ironman #longride
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Sunday's daffodil ride after my last post(thursday) on the wattbike where I couldn't do more than ...
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Sunday's daffodil ride after my last post(thursday) on the wattbike where I couldn't do more than 30mins as my legs were tired I posted saying I failed but try again in a few days and hay presto after resting my legs for a few days I was feeling on top of the world again as done a lot of hill climbing ... Sunday's daffodil ride after my last post(thursday) on the wattbike where I couldn't do more than 30mins as my legs were tired I posted saying I failed but try again in a few days and hay presto after resting my legs for a few days I was feeling on top of the world again as done a lot of hill climbing at avg speed of 19mph and finished in top 20 out of 400 never give up on what you love doing ... #bike #bikelife #trainhard #training #rewards #stava #feltz6 #feltbikes #ironmanmarbella #triathlon #triathlete #nevergiveup
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Nice evening for a run and I tried staying under 145 heart rate that made me just keep it nice and steady ...
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Nice evening for a run and I tried staying under 145 heart rate that made me just keep it nice and steady as I'm normally flat out running rather than just taking it easy like tonight and I actually enjoyed more #run #running #enjoyed #trainingday #training #stravarun #strava #steadyrun #triathlete ... Nice evening for a run and I tried staying under 145 heart rate that made me just keep it nice and steady as I'm normally flat out running rather than just taking it easy like tonight and I actually enjoyed more #run #running #enjoyed #trainingday #training #stravarun #strava #steadyrun #triathlete #triathlon #ironman
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When your working striping wallpaper and come across this when it was done last I do this all the time ...
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When your working striping wallpaper and come across this when it was done last I do this all the time when I paper good to know when it was done last #stripping #strip #strippingpaper #nameonwall #work #worklife When your working striping wallpaper and come across this when it was done last I do this all the time when I paper good to know when it was done last #stripping #strip #strippingpaper #nameonwall #work #worklife
Come back down to earth with a bang tonight was meant to do 45mins on the wattbike under and overs just ...
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Come back down to earth with a bang tonight was meant to do 45mins on the wattbike under and overs just following your wattbike app and I failed miserably 30mins that's all I could do I'm blaming it on 7mile hill run last night as my legs were tired and hurting that's my excuse anyway the joys of ... Come back down to earth with a bang tonight was meant to do 45mins on the wattbike under and overs just following your wattbike app and I failed miserably 30mins that's all I could do I'm blaming it on 7mile hill run last night as my legs were tired and hurting that's my excuse anyway 😥 the joys of a triathlete it's not all about posting how well you've done I like to post the so called failed ones just to show were only human beings and not machines , couple days leg rest and I'll try again ... #failed #hard #tough #tiredlegs #triathlon #triathlete #wattbike #wattbikepro #training #tryagain #sweating #sweat #bike #ironmantraining
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So I go out for a slow steady short run , yeah right it started off well 2 miles then I decided to go up ...
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So I go out for a slow steady short run , yeah right it started off well 2 miles then I decided to go up a hill then another hill and another hill why can't I just keep it simple and go for a short run #run #running #hills #brutal #hillsmakeyoustronger #training #trainhard #stravarun #triathlon ... So I go out for a slow steady short run , yeah right it started off well 2 miles then I decided to go up a hill then another hill and another hill why can't I just keep it simple and go for a short run 🙈 #run #running #hills #brutal #hillsmakeyoustronger #training #trainhard #stravarun #triathlon #ironmanmarbella
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Happy with today's park run running on heavy legs after going to cycle specific 1st then running ...
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Happy with today's park run running on heavy legs after going to cycle specific 1st then running 5k in snowy windy conditions and coming 3rd and also getting a PB.. #parkrun #llynllechowain #llynllechowaincountrypark #snowy #windy #personalbest #happy #happywiththat Happy with today's park run running on heavy legs after going to cycle specific 1st then running 5k in snowy windy conditions and coming 3rd and also getting a PB..👌 #parkrun #llynllechowain #llynllechowaincountrypark #snowy #windy💨 #personalbest #happy #happywiththat
Steady 5miles on the treadmill I personally don't mind treadmill as I know a lot of people don't like ...
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Steady 5miles on the treadmill I personally don't mind treadmill as I know a lot of people don't like it but I didn't fancy going out in the rain so I sweated inside good prep for ironman marbella #training #triathlon #marbella #ironmanmarbella #treadmill #treadmillworkout #hot #sweaty ... Steady 5miles on the treadmill I personally don't mind treadmill as I know a lot of people don't like it but I didn't fancy going out in the rain so I sweated inside good prep for ironman marbella #training #triathlon #marbella #ironmanmarbella #treadmill #treadmillworkout #hot #sweaty #run #running
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Happy with this bike ride last Night even though I've not been out on it for few weeks and boy did my ...
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Happy with this bike ride last Night even though I've not been out on it for few weeks and boy did my legs feel it even though I've been training indoors on wattbike and spin class you can't beat the open roads and wind blowing in your face and the odd hill thrown in for fun!! #bike #bikelife #strava ... Happy with this bike ride last Night even though I've not been out on it for few weeks and boy did my legs feel it even though I've been training indoors on wattbike and spin class you can't beat the open roads and wind blowing in your face and the odd hill thrown in for fun!! #bike #bikelife #strava #feltz6 #training #lovemybike #ironmanmarbella #tiredlegs #enjoyed #happy
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The unplanned runs are the best came home from work as I'd already done spin bikes in the morning so ...
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The unplanned runs are the best came home from work as I'd already done spin bikes in the morning so didn't really plan anything so deciced to go for a quick run and I really enjoyed it .. #run #running #spinning #spinclass #enjoed #freshair #ironman #train #training #stravarun #strava #triathlon ... The unplanned runs are the best came home from work as I'd already done spin bikes in the morning so didn't really plan anything so deciced to go for a quick run and I really enjoyed it .. #run #running #spinning #spinclass #enjoed #freshair #ironman #train #training #stravarun #strava #triathlon #ironmanmarbella
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My boys are not happy waiting to come in from the cold can't say I blame them..... #dogs #labrador ...
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My boys are not happy waiting to come in from the cold can't say I blame them..... #dogs #labrador #chocalatelabrador #snow #snowwhatsnow My boys are not happy waiting to come in from the cold can't say I blame them..... #dogs #labrador #chocalatelabrador #snow #snowwhatsnow
Snow might stop work but won't stop play so it's perfect opportunity to get on the zwift longest ride ...
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Snow might stop work but won't stop play so it's perfect opportunity to get on the zwift longest ride I've done on it felt tired but gotta keep going as ironman 70.3 marbella only few weeks away , #training #traininghard #zwift #ironman703 #ironmantraining #ironman #marbella Snow might stop work but won't stop play so it's perfect opportunity to get on the zwift longest ride I've done on it felt tired but gotta keep going as ironman 70.3 marbella only few weeks away 😁😁, #training #traininghard #zwift #ironman703 #ironmantraining #ironman #marbella
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