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<span class="emoji emoji2728"></span>Chia: The Tiny Seed with a Punch<span class="emoji emoji2728"></span> - We all remember that catchy little theme song from the commercials: ...
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Chia: The Tiny Seed with a Punch - We all remember that catchy little theme song from the commercials: ch-ch-ch-chia! How many of us know that besides growing grass-like “hair” on a terra cotta head, Chia seeds are considered to be one of nature’s “super” foods? Contains Omega-6 and Omega-9 ... ✨Chia: The Tiny Seed with a Punch✨
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We all remember that catchy little theme song from the commercials: ch-ch-ch-chia! How many of us know that besides growing grass-like “hair” on a terra cotta head, Chia seeds are considered to be one of nature’s “super” foods? Contains Omega-6 and Omega-9 essential fatty acids, Supports heart health**, Contains Alpha Linolenic Acid (ALA), Delivers a good source of fiber. Plus, Chia seeds also contain the nutrients magnesium and manganese: impressive for a seed that is no bigger than a poppy seed! 👉 👀 click the link in our bio to learn more.
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 #whatsNEW from Puritan's Pride <span class="emoji emoji1f4e2"></span> <span class="emoji emoji1f41f"></span> This Omega-3 Fish Oil & Turmeric Curcumin provides 1000 mg of ...
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#whatsNEW from Puritan's Pride This Omega-3 Fish Oil & Turmeric Curcumin provides 1000 mg of total omega-3 fatty acids, comprising of EPA, DHA and other fatty acids. EPA and DHA fatty acids support heart health as well as 450 mg of Turmeric Curcumin, that has been used for centuries in Asian ... #whatsNEW from Puritan's Pride 📢 🐟 This Omega-3 Fish Oil & Turmeric Curcumin provides 1000 mg of total omega-3 fatty acids, comprising of EPA, DHA and other fatty acids. EPA and DHA fatty acids support heart health as well as 450 mg of Turmeric Curcumin, that has been used for centuries in Asian cultures for its natural healthy benefits.** Click the link in our bio 🔝 to learn more.
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<span class="emoji emoji1f6a8"></span> GIVEAWAY ALERT<span class="emoji emoji1f6a8"></span> - <span class="emoji emoji2753"></span>. Your brain is 60 percent fat A) Ture B) False - How to Enter: 1- Follow ...
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GIVEAWAY ALERT - . Your brain is 60 percent fat A) Ture B) False - How to Enter: 1- Follow us @puritanspride 2- Comment on this post and TAG a friend (or 20!) with the correct answer to the question below. (one entry per person is all it takes) 3- You're done, good luck! - Ends Thu, ... 🚨 GIVEAWAY ALERT🚨
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❓. Your brain is 60 percent fat
A) Ture
B) False
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How to Enter:
1- Follow us @puritanspride
2- Comment on this post and TAG a friend (or 20!) with the correct answer to the question below. (one entry per person is all it takes) 😊
3- You're done, good luck!
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Ends Thu, 12/27 11:59 EST
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US only must be 18 or older; six winners will be chosen.
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 #whatsNEW from Puritan's Pride <span class="emoji emoji1f4e2"></span> - 🥛 Puritan's Pride Absorbable Calcium with Vitamin D3 makes ...
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#whatsNEW from Puritan's Pride - 🥛 Puritan's Pride Absorbable Calcium with Vitamin D3 makes it easy to supplement your Calcium intake. And our Calcium softgels are rapid-releasing meaning the pre-dissolved liquid Calcium is released quickly into your system after ingestion. Click ... #whatsNEW from Puritan's Pride 📢
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🥛 Puritan's Pride Absorbable Calcium with Vitamin D3 makes it easy to supplement your Calcium intake. And our Calcium softgels are rapid-releasing meaning the pre-dissolved liquid Calcium is released quickly into your system after ingestion.

Click the link in our bio 🔝 to learn more.
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Anyone else feeling this after their workout? <span class="emoji emoji1f605"></span> We have a few tips on ways to reduce soreness after ...
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Anyone else feeling this after their workout? We have a few tips on ways to reduce soreness after a good workout - ️Remember to always warm up the specific muscles you're going to use in your workout ️Workout more often, after an intense workout, you can find relief by doing a light workout ... Anyone else feeling this after their workout? 😅 We have a few tips on ways to reduce soreness after a good workout 💪
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✔️Remember to always warm up the specific muscles you're going to use in your workout
✔️Workout more often, after an intense workout, you can find relief by doing a light workout for the next couple of days, instead of just stopping or resting completely.
✔️Use a body salve, invest in some high-quality products to aid in muscle recovery.
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Fuel your fitness goal with up to 60% off on select items. See the link in bio 🔝 to shop!
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Happy #NationalCookieDay! <span class="emoji emoji1f36a"></span><span class="emoji emoji1f36a"></span><span class="emoji emoji1f36a"></span> Celebrate with us and check out our assortment of cookie flavor ...
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Happy #NationalCookieDay! Celebrate with us and check out our assortment of cookie flavor items and get your cookie fix. See the link in our bio to shop! Happy #NationalCookieDay! 🍪🍪🍪 Celebrate with us and check out our assortment of cookie flavor items and get your cookie fix. See the link in our bio🔝 to shop!
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It's Friendsgiving! <span class="emoji emoji1f46b"></span> Tell your friends how much you love Puritan's Pride. You'll get $10 for every ...
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It's Friendsgiving! Tell your friends how much you love Puritan's Pride. You'll get $10 for every friend that makes a purchase. Oh, and your friend gets $10 off, too! Refer friends now by tapping the link in our bio ! It's Friendsgiving! 👫 Tell your friends how much you love Puritan's Pride. You'll get $10 for every friend that makes a purchase. Oh, and your friend gets $10 off, too! Refer friends now by tapping the link in our bio 🔝!
Our <span class="emoji emoji1f49b"></span> and thoughts go out to the people affected by the California wildfires. We wish comfort and ...
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Our and thoughts go out to the people affected by the California wildfires. We wish comfort and safety for everyone. For more details about how you can help or if you are in need of assistance, please visit the link in our bio or call 800-621-3362. Our 💛 and thoughts go out to the people affected by the California wildfires. We wish comfort and safety for everyone. For more details about how you can help or if you are in need of assistance, please visit the link in our bio or call 800-621-3362.
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Motivation for the day! <span class="emoji emoji2600"></span>️
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Motivation for the day! Motivation for the day! ☀️
Our BEST sale is BACK! Buy 1, Get 2 FREE on top-selling favorites Puritan's Pride brand items. Click ...
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Our BEST sale is BACK! Buy 1, Get 2 FREE on top-selling favorites Puritan's Pride brand items. Click the link in our bio to shop! Our BEST sale is BACK! Buy 1, Get 2 FREE on top-selling favorites Puritan's Pride brand items. Click the link in our bio 🔝 to shop!
We can complain about being sore all we want, but we all secretly love it because it means we worked ...
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We can complain about being sore all we want, but we all secretly love it because it means we worked hard and the hard work is paying off Tag your workout buddy and check out the link in our bio for 7 Ways To Approach Fitness Mindfully and learn to focus on the present moment and letting go of fixations ... We can complain about being sore all we want, but we all secretly love it because it means we worked hard and the hard work is paying off 💪 Tag your workout buddy and check out the link in our bio for 7 Ways To Approach Fitness Mindfully and learn to focus on the present moment and letting go of fixations n results will allow you to create the patience that is necessary to achieve those fitness results.
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<span class="emoji emoji1f389"></span>HAPPY  #NATIONALOATMEALDAY <span class="emoji emoji1f389"></span> inside our celebratory breakfast bowl: fruit, milk, oats, yogurt, ...
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HAPPY  #NATIONALOATMEALDAY  inside our celebratory breakfast bowl: fruit, milk, oats, yogurt, and flaxseed. Oatmeal provides more energy to start off the day and stays with you longer than fruit and yogurt alone. The result is a nutritious and tasty fruit and oatmeal combo. Let us ... 🎉HAPPY  #NATIONALOATMEALDAY 🎉 inside our celebratory breakfast bowl: fruit, milk, oats, yogurt, and flaxseed. Oatmeal provides more energy to start off the day and stays with you longer than fruit and yogurt alone. The result is a nutritious and tasty fruit and oatmeal combo. Let us know how you're celebrating today! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

📝 Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 1 cup ice cubes 🔹 1 cup fruit (berries, banana, or fruit of choice)
🔹 1 cup milk (I use 2%)
🔹 ½ cup oats
🔹 ½ cup plain or vanilla yogurt (Greek yogurt works great)
🔹 optional: 2 tablespoons flaxseed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Directions
Blend ice cubes and fruit in the blender until the ice is crushed. Add oatmeal, milk, and yogurt. Pour into a bowl and add flaxseed to the top as a garnish if desired.

Makes 1-2 servings.
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Have you ever seen a cut-up apple <span class="emoji emoji1f34e"></span> turn brown? The reason behind this change is a chemical reaction ...
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Have you ever seen a cut-up apple turn brown? The reason behind this change is a chemical reaction called oxidation. Oxidation reactions naturally occur in our bodies but excessive oxidation can lead to oxidative stress which can damage cell membranes and lead to the premature aging of ... Have you ever seen a cut-up apple 🍎 turn brown? The reason behind this change is a chemical reaction called oxidation. Oxidation reactions naturally occur in our bodies but excessive oxidation can lead to oxidative stress which can damage cell membranes and lead to the premature aging of cells.
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During oxidation reactions, we produce free radicals. 😕 Free radicals are unstable compounds that can interfere with a normal cell's ability to function. In addition to being naturally produced in our bodies, free radicals can be caused by external factors such as pollution, smoking 🚬, and even the sun ☀️.
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Free radicals are destructive compounds, but we have ways to combat them 💪 —that's where antioxidants come in. Vitamin C, vitamin E, selenium, and carotenoids are examples of antioxidants found naturally in many fruits 🍇🍊 and vegetables 🥦🥕.
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Looking for more support? Click the link in our bio 🔝 to shop our most popular Antioxidant supplements.
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Tap <span class="emoji emoji2764"></span> if you agree! PS<span class="emoji emoji2757"></span>️ If you need a little help to kickstart your fresh beginning, click on the ...
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Tap if you agree! PS️ If you need a little help to kickstart your fresh beginning, click on the link in bio for your last chance to shop our Buy 1, Get 2 FREE sale ending 9/13. Tap ❤ if you agree!

PS❗️ If you need a little help to kickstart your fresh beginning, click on the link in bio for your last chance to shop our Buy 1, Get 2 FREE sale ending 9/13.
Getting enough activity, rest and eating balanced meals are key to maintaining energy levels, ...
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Getting enough activity, rest and eating balanced meals are key to maintaining energy levels, but we’ve all experienced occasional “low energy”. Energy supplements offer additional support to keep you feeling great. - click the link in our bio to shop now & SAVE 20% on select Puritan's ... Getting enough activity, rest and eating balanced meals are key to maintaining energy levels, but we’ve all experienced occasional “low energy”. Energy supplements offer additional support to keep you feeling great. 💪
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👉 👀 click the link in our bio to shop now & SAVE 20% on select Puritan's Pride brand items.
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New blog post: <span class="emoji emoji2728"></span>Fermented Foods: What Are They and Why Eat Them?<span class="emoji emoji2728"></span> - Probiotics are an important ...
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New blog post: Fermented Foods: What Are They and Why Eat Them? - Probiotics are an important part of digestive and immune health, and they support the balance of healthy bacteria in the digestive tract.* Besides taking probiotic supplements, eating fermented foods and drinks are ... New blog post: ✨Fermented Foods: What Are They and Why Eat Them?✨
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Probiotics are an important part of digestive and immune health, and they support the balance of healthy bacteria in the digestive tract.* Besides taking probiotic supplements, eating fermented foods and drinks are another way to consume dietary probiotics. Some fermented foods contain other nutrients, including fiber and amino acids to nourish the body. 👉 👀 click the link in our bio to learn more.
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Did fitness replace something unhealthy in your life? If so, let us know below! <span class="emoji emoji1f447"></span>
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Did fitness replace something unhealthy in your life? If so, let us know below! Did fitness replace something unhealthy in your life? If so, let us know below! 👇
<span class="emoji emoji1f4e3"></span> FREE GIFT <span class="emoji emoji1f4e3"></span> Free Calcium, Magnesium, Vitamin D3 PLUS Free Shipping with any $35 order. Now thru ...
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FREE GIFT Free Calcium, Magnesium, Vitamin D3 PLUS Free Shipping with any $35 order. Now thru 8/30. Click the link in our bio to order! 📣 FREE GIFT 📣 Free Calcium, Magnesium, Vitamin D3 PLUS Free Shipping with any $35 order. Now thru 8/30. Click the link in our 🔝 bio to order!
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Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural ...
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Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural flavor of fresh oranges . An added bonus: these protein ice pops are easy to make! PLUS comment below with your favorite flavor of ice pops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... Let your freezer do the work: this refreshing and delicious summer treat is bursting with the natural flavor of fresh oranges 🍊🍊🍊. An added bonus: these protein ice pops are easy to make! PLUS comment below with your favorite flavor of ice pops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 2 oranges, peeled and divided
🔹 ½ cup Greek yogurt or a dairy-free substitute (like So Delicious Coconut Yogurt)
🔹 1 ½ cups unsweetened almond milk
🔹 1 scoop Myology Creamy Vanilla Protein Powder
🔹 6 pack ice pop molds or small cups
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
✨ Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add all ingredients to a blender and mix until smooth. Pour into ice pop molds, let freeze until firm, and enjoy!

Makes six ice pops
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Tag a friend who needs this today!
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Tag a friend who needs this today! Tag a friend who needs this today!
With an array of outdoor events like concerts, picnics, beaches, and festivals on deck this summer ...
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With an array of outdoor events like concerts, picnics, beaches, and festivals on deck this summer be sure to click the link in our bio to check out our array of lotions, creams, sunscreen and more as you soak up the ️! With an array of outdoor events like concerts, picnics, beaches, and festivals on deck this summer be sure to click the link in our bio 🔝 to check out our array of lotions, creams, sunscreen and more as you soak up the ☀️!
There's nothing worse than wasting calories on food that wasn't even satisfying. I'm over here ...
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There's nothing worse than wasting calories on food that wasn't even satisfying. I'm over here like, "Can I please return these calories I just consumed?!" There's nothing worse than wasting calories on food that wasn't even satisfying. I'm over here like, "Can I please return these calories I just consumed?!" 🙈
Whether you heard about it from friends and family or saw it while scrolling through your social ...
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Whether you heard about it from friends and family or saw it while scrolling through your social media feed, by now it is likely that you have heard about the ketogenic diet and lifestyle. The ketogenic way of living is not new, but it has recently captured the attention of health enthusiasts ... Whether you heard about it from friends and family or saw it while scrolling through your social media feed, by now it is likely that you have heard about the ketogenic diet and lifestyle. The ketogenic way of living is not new, but it has recently captured the attention of health enthusiasts and has quickly gained traction on social media. But is the ketogenic lifestyle all that it seems?
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Tap the link in our bio 🔝 to learn about the ketogenic lifestyle as well as our ketogenic diet grocery staples!
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Don't worry or get discouraged. The time will never be 'just right'. Your time is right NOW. So why ...
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Don't worry or get discouraged. The time will never be 'just right'. Your time is right NOW. So why not make the best of it? Don't worry or get discouraged. The time will never be 'just right'. Your time is right NOW. So why not make the best of it? 🙌
What steps are you taking today to support your health? Here's a start, shop our letter vitamins ...
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What steps are you taking today to support your health? Here's a start, shop our letter vitamins today because a healthy outside starts from the inside. - Scroll through and click the link in our bio and you'll see it's easy as A•B•C! What steps are you taking today to support your health? Here's a start, shop our letter vitamins today because a healthy outside starts from the inside.
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Scroll through and click the link in our bio 🔝 and you'll see it's easy as A•B•C!
Stay grounded!
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Stay grounded! Stay grounded!
Who would think quinoa sounds like kēnwä? <span class="emoji emoji1f64a"></span>
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Who would think quinoa sounds like kēnwä? Who would think quinoa sounds like kēnwä? 🙊
Truth! <span class="emoji emoji1f4aa"></span> Do you agree? Comment below!
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Truth! Do you agree? Comment below! Truth! 💪 Do you agree? Comment below!
️ That's what friends are for Tell your friends how much you love Puritan's Pride. You'll get $10 for every friend that makes a purchase. Oh, and your friend gets $10 off, too! - Tap the link in our bio to refer friends now! ♥️ That's what friends are for 👫 Tell your friends how much you love Puritan's Pride. You'll get $10 for every friend that makes a purchase. Oh, and your friend gets $10 off, too!
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Tap the link in our bio 🔝 to refer friends now!
Keep reaching for your GOALS <span class="emoji emoji1f44f"></span> <span class="emoji emoji1f4aa"></span>
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Keep reaching for your GOALS Keep reaching for your GOALS 👏 💪
Do you need to prepare an easy and yummy breakfast? Try out this simple smoothie bowl recipe! <span class="emoji emoji1f601"></span> The ...
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Do you need to prepare an easy and yummy breakfast? Try out this simple smoothie bowl recipe! The oatmeal provides more energy to start off the day ️ and stays with you longer than fruit and yogurt alone. The result is a nutritious and tasty fruit and oatmeal combo. - Ingredients 1 ... Do you need to prepare an easy and yummy breakfast? Try out this simple smoothie bowl recipe! 😁

The oatmeal provides more energy to start off the day ☀️ and stays with you longer than fruit and yogurt alone. The result is a nutritious and tasty fruit and oatmeal combo.
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📝 Ingredients
🔹1 cup ice cubes
🔹1 cup fruit (berries, banana, or fruit of choice)
🔹1 cup milk (I use 2%)
🔹1/2 cup oats
🔹1/2 cup plain or vanilla yogurt (Greek yogurt works great)
optional: 2 tablespoons flaxseed
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✨ Directions:
Blend ice cubes and fruit in blender until the ice is crushed. Add oatmeal, milk, and yogurt. Pour into a bowl and add flaxseed to the top as a garnish if desired.

Makes 1-2 servings.
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Pro Tip: Smile while you do this pose! It's thought to increase endorphins and help you start your ...
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Pro Tip: Smile while you do this pose! It's thought to increase endorphins and help you start your morning off right Pro Tip: Smile while you do this pose! It's thought to increase endorphins and help you start your morning off right 😁
Did you guess right? <span class="emoji emoji1f60b"></span> Plus tap the link in our bio <span class="emoji emoji1f51d"></span> to check out Puritan’s Pride Garlic’s two new ...
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Did you guess right? Plus tap the link in our bio to check out Puritan’s Pride Garlic’s two new friends, Co Q10 and Turmeric. This combo offers a unique blend of Antioxidants that can help fight cell-damaging free radicals in Turmeric, Garlic & Co Q10, in a two softgel per day dose now 85% ... Did you guess right? 😋
Plus tap the link in our bio 🔝 to check out Puritan’s Pride Garlic’s two new friends, Co Q10 and Turmeric. This combo offers a unique blend of Antioxidants that can help fight cell-damaging free radicals in Turmeric, Garlic & Co Q10, in a two softgel per day dose now 85% OFF!
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The hardest question to answer: am I bored or actually hungry? <span class="emoji emoji1f604"></span> Tap the link in our bio <span class="emoji emoji1f51d"></span> and check ...
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The hardest question to answer: am I bored or actually hungry? Tap the link in our bio and check out our blog on 7 ways to approach fitness mindfully and kick boredom to the side The hardest question to answer: am I bored or actually hungry? 😄

Tap the link in our bio 🔝 and check out our blog on 7 ways to approach fitness mindfully and kick boredom to the side
Here's to summer! 🌞 From those long walks by the beach ⛱ to staying active <span class="emoji emoji1f3ca"></span>‍♂️ we've got you covered ...
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Here's to summer! 🌞 From those long walks by the beach ⛱ to staying active ‍♂️ we've got you covered with our Summer Vitamin Shop. Scroll through and click the link in our bio to enjoy your daily dose of vitamin...sea PLUS save up to 50% off! Here's to summer! 🌞 From those long walks by the beach ⛱ to staying active 🏊‍♂️ we've got you covered with our Summer Vitamin Shop.

Scroll through and click the link in our bio 🔝 to enjoy your daily dose of vitamin...sea 🌊 PLUS save up to 50% off!
The road to success is never a straight line. Tag someone who could use this today! Lets spread some ...
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The road to success is never a straight line. Tag someone who could use this today! Lets spread some positivity The road to success is never a straight line. Tag someone who could use this today! Lets spread some positivity 💕
You're body is incredible <span class="emoji emoji1f4aa"></span> and it's no surprise that what you put into it is so important. With better ...
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You're body is incredible and it's no surprise that what you put into it is so important. With better access to educational health information, many Americans are able to adopt more mindful habits such as exercising and consuming nutritious food and supplements. Tap the link in our bio ... You're body is incredible 💪 and it's no surprise that what you put into it is so important. With better access to educational health information, many Americans are able to adopt more mindful habits such as exercising and consuming nutritious food and supplements.

Tap the link in our bio 🔝 to check out our TOP 3 "Diet and Lifestyle" supplements
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Has this ever happened to you? <span class="emoji emoji1f604"></span> <span class="emoji emoji1f4a1"></span>Pro-Tip: make a list <span class="emoji emoji1f4dd"></span> before you go to keep yourself in check. But ...
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Has this ever happened to you? Pro-Tip: make a list before you go to keep yourself in check. But we wont say anything if you pick up something at checkout Has this ever happened to you? 😄
💡Pro-Tip: make a list 📝 before you go to keep yourself in check. But we wont say anything if you pick up something at checkout 🙊
What does a healthy lifestyle mean to you? What do you gain from living a healthier life? Comment ...
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What does a healthy lifestyle mean to you? What do you gain from living a healthier life? Comment below What does a healthy lifestyle mean to you? What do you gain from living a healthier life? Comment below 😊
Remember to take care of yourself inside and out <span class="emoji emoji1f495"></span> Double tap if you are going to try this! - Plus ...
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Remember to take care of yourself inside and out Double tap if you are going to try this! - Plus looking for something to aid your digestive health? Tap the link in our bio to shop our selection of Digestive Health supplements, now Buy 2, Get 3 Free. Remember to take care of yourself inside and out 💕 Double tap if you are going to try this!
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Plus looking for something to aid your digestive health? Tap the link in our bio 🔝 to shop our selection of Digestive Health supplements, now Buy 2, Get 3 Free.
July Inner Health <span class="emoji emoji1f499"></span> Challenge: Add some Puritan's Pride Omega-3's to your daily vitamin regimen ...
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July Inner Health Challenge: Add some Puritan's Pride Omega-3's to your daily vitamin regimen this month! These vitamins can help support and maintain the health of your cardiovascular system and maintain triglyceride levels. - Click the link in bio to learn more July Inner Health 💙 Challenge: Add some Puritan's Pride Omega-3's to your daily vitamin regimen this month! These vitamins can help support and maintain the health of your cardiovascular system and maintain triglyceride levels.
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Click the link in bio 🔝 to learn more
I'm starting tomorrow I SWEAR <span class="emoji emoji1f601"></span> <span class="emoji emoji1f602"></span>
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I'm starting tomorrow I SWEAR I'm starting tomorrow I SWEAR 😁 😂
Wishing you a happy and healthy Independence Day, from all of us at Puritan's Pride. Wishing you a happy and healthy Independence Day, from all of us at Puritan's Pride. 🇺🇸
Everyday is a new adventure <span class="emoji emoji1f4a5"></span> and a new way to challenge yourself <span class="emoji emoji1f44a"></span>
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Everyday is a new adventure and a new way to challenge yourself Everyday is a new adventure 💥 and a new way to challenge yourself 👊
Cue the fireworks! Our 4th of July <span class="emoji emoji1f1fa1f1f8"></span> sale is officially on! Take up to 85% on select Puritan’s Pride ...
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Cue the fireworks! Our 4th of July sale is officially on! Take up to 85% on select Puritan’s Pride brand items. Hurry, sale ends 7/4! - Tap the link in our bio to shop the sale. Cue the fireworks! Our 4th of July 🇺🇸 sale is officially on! Take up to 85% on select Puritan’s Pride brand items. Hurry, sale ends 7/4! 🕕
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Tap the link in our bio 🔝 to shop the sale.
Morning coffee is overrated <span class="emoji emoji2615"></span>️ Try morning yoga instead <span class="emoji emoji1f60a"></span> <span class="emoji emoji1f4aa"></span>
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Morning coffee is overrated ️ Try morning yoga instead Morning coffee is overrated ☕️ Try morning yoga instead 😊 💪
Orange <span class="emoji emoji1f34a"></span> you glad you know the juicy secret now! 😎 - Tap the link in our bio <span class="emoji emoji1f51d"></span> to shop our assortment ...
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Orange you glad you know the juicy secret now! 😎 - Tap the link in our bio to shop our assortment of Vitamin C products now Buy 2, Get 3 Free. Orange 🍊 you glad you know the juicy secret now! 😎
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Tap the link in our bio 🔝 to shop our assortment of Vitamin C products now Buy 2, Get 3 Free.
They do say to exercise in ways you like <span class="emoji emoji1f646"></span> Share with us your favorite way to stay active?
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They do say to exercise in ways you like Share with us your favorite way to stay active? They do say to exercise in ways you like 🙆 Share with us your favorite way to stay active?
No one ever made it big by dreaming small! What was your childhood dream job? Mine was to become the ...
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No one ever made it big by dreaming small! What was your childhood dream job? Mine was to become the owner of the Willy Wonka Chocolate Factory No one ever made it big by dreaming small! What was your childhood dream job? Mine was to become the owner of the Willy Wonka Chocolate Factory 😄
These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate ...
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These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate – no baking required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep them on hand as a nutritious alternative when tempted by a certain peanut butter and chocolate candy that shall remain nameless. ... These quick and easy protein puffs will satisfy your cravings for both peanut butter and chocolate – no baking 👨‍🍳 required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep them on hand as a nutritious alternative when tempted by a certain peanut butter and chocolate 🍫 candy that shall remain nameless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
📝 Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 2 heaping tablespoons smooth almond butter
🔹 1 scoop Myology Chocolate Whey Protein Isolate
🔹 1/3 cup organic coconut 🥥 flour
🔹 1 ½ tablespoons raw manuka honey 🍯
🔹 1 teaspoon vanilla extract
🔹 ¼ teaspoon ground cinnamon
🔹 6-8 tablespoons unsweetened almond, soy, or coconut milk 🥛
🔹 Good ‘n Natural Powdered Peanut Butter 🥜
🔹 2 tablespoons of ground flaxseed
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✨ Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large mixing bowl 🥣, combine the protein powder, coconut flour, cinnamon, and flaxseed. Add the almond butter, manuka honey, vanilla extract, and milk to the bowl. Blend with an electric hand mixer until a slightly sticky, paste-like texture is achieved.
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Using your hands, roll the mixture into individual balls that are about 2-3 inches in diameter each. If the mixture feels too dry, add a splash of milk, blend, and try it again. Spread about 2-3 tablespoons of the powdered peanut butter across a small plate. Roll each ball on the plate to coat with a small amount of the powder evenly across the entire surface.  Store in the fridge when finished. Note that the flavor of the finished puffs, using the recipe above, tends to be only moderately sweet.  For a sweeter treat, add an extra teaspoon of manuka honey.
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Are you REALLY craving peanut butter?  Try replacing the almond butter with peanut butter, and leave a comment below to let us know how it goes!

Makes approximately 6 puffs.

Per puff:
110 Calories

5g fat

9g carbohydrates

5g sugar

8g protein
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