Rachelkesselem Instagram Photos and Videos

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rachelkesselem Wellness - Biz - Leadership @rachelkesselem mentions
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**Long Post <span class="emoji emoji270c"></span>️<span class="emoji emoji1f4ab"></span>** . After a lot of internal back-and-forth, I decided I’m signing off social media ...
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**Long Post ** . After a lot of internal back-and-forth, I decided I’m signing off social media for a while. That said, I still want to/hope to connect with each of you to talk life, business, and connect in a more real way . Also, I could’ve just not said anything and gone “silent” but ... **Long Post ✌️💫**
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After a lot of internal back-and-forth, I decided I’m signing off social media for a while. That said, I still want to/hope to connect with each of you to talk life, business, and connect in a more real way 😊
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Also, I could’ve just not said anything and gone “silent” but I figured I’d share what’s on my heart in case it resonates with anyone else ✌️. I’m planning on signing off for the next 18 months and -if it strikes your fancy to read more- here are some reasons why:
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1. I have goals to hit and I’m curious to see how they’ll be impacted by just cutting out the mental (and actual) timesuck of scrolling and browsing
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2. I’ve been VERY unbalanced in my thoughts, how I spend my time, and what I’m actually investing into my days. Need to tune into my life more deeply right now. (More on this below👇)
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3. I’m curious. Put simply, I can find all the valid reasons as to why social media is great (when used in moderation), why it helps me with my business, etc, and why I feel more connected.....but I can also find all the correlations discounting all of the above.
So, I’m curious! Curious to see how it’ll impact my anxiety, daily intentionality, business growth, and more. (Also, I’ll definitely write about the changes I’ll observe from this and little anecdotal observations along the way that might be fun to share... but I won’t post any of it on social media for a while)
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I WILL still:
- Be on Facebook messenger (👉 long distance friendships and the family FB page kinda need that one for connections)
- Check it 1x on the 1st of every month for 15min (in case I get a message that needs to be responded to quicker than 18mo from now haha)
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Guys, this is challenging for me because I’ve found so many great resources, made impactful connections, sparked ideas, and shared in encouragement and events through social media. But remember that saying? —>“you can’t pour from an empty cup”— well it has been ringing in my head lately and, folks, my cup needs to be refilled. And then I️ can show up more presently to my life, and yours! Score! 😉✌️😊 (1:2...Continued in the first comment)....
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Obligatory photo of how cats (animals) really do know when their human is hurting and in need of extra ...
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Obligatory photo of how cats (animals) really do know when their human is hurting and in need of extra fur-cuddles ️🐈 — A stubborn cold + Endo Flare means what I need today is: 1) more patience with myself 2) less guilt about what I won’t be able to do 3) awareness that this too will pass . Sometimes ... Obligatory photo of how cats (animals) really do know when their human is hurting and in need of extra fur-cuddles ✌️🐈 — A stubborn cold + Endo Flare means what I need today is:
1) more patience with myself
2) less guilt about what I won’t be able to do
3) awareness that this too will pass 🙏
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Sometimes self-care is really hard when all you want to do is be a buttkicker everyday 😤😑. #patience #selflove #selfcare #endometriosis #endoflare #hormones #healing #wellness #balance #acceptance #gratitude #powerofthemind #awareness #slowdown #universehasyourback #cat #furbaby #animaltherapy #reducestress
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Warm drinks on a chilly day. Minneapolis’ first (true) snowfall and it, is, GORGEOUS. Grateful ...
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Warm drinks on a chilly day. Minneapolis’ first (true) snowfall and it, is, GORGEOUS. Grateful to have a day off on such a day where D and I get to just enjoy time together and catch-up on some life-things before the week of craziness begins tomorrow ️🤗️ . . . #snow #minnesota #minneapolis ... Warm drinks on a chilly day. Minneapolis’ first (true) snowfall and it, is, GORGEOUS. Grateful to have a day off on such a day where D and I get to just enjoy time together and catch-up on some life-things before the week of craziness begins tomorrow ❄️🤗❄️
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#snow #minnesota #minneapolis #qualitytime #winter #matchatea #selfcare #businesswork #lifework
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Winter is coming/here☃️, but until the snow covers it all up I’m gonna enjoy the vibrant colors that ...
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Winter is coming/here☃️, but until the snow covers it all up I’m gonna enjoy the vibrant colors that this crisp season brings to Minnesota. So pretty! But I’m already so cold. ️ #stillnotaminnesotan #winter #walk #lakecalhoun #minneapolis Winter is coming/here☃️, but until the snow covers it all up I’m gonna enjoy the vibrant colors that this crisp season brings to Minnesota.

So pretty! But I’m already so cold. 😳❄️ #stillnotaminnesotan #winter #walk #lakecalhoun #minneapolis
No better way to bring in the first snow of the season than by cooking up a warming breakfast with my ...
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No better way to bring in the first snow of the season than by cooking up a warming breakfast with my guy AND having it all overlap with my day off . Pictured: pasture eggs, paleo pancakes, and bacon ️ . This is pretty much our Christmas morning breakfast, so I guess you could say that ... No better way to bring in the first snow of the season than by cooking up a warming breakfast with my guy AND having it all overlap with my day off 💃👍😊
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Pictured: pasture eggs, paleo pancakes, and bacon ✌️✌️
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This is pretty much our Christmas morning breakfast, so I guess you could say that I’m gearing up for the holidays wayyyy before it’s socially acceptable to do so haha . #idontcare #iloveit #bringontheholidays #paleo #breakfast #snowday #minnesota #minnsnowta (@kkesselem @jules_kess @timothykesselem @skesselem)
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My heart hurts to hear of the news in Las Vegas and what I’ve continued to learn about it. How sick. ...
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My heart hurts to hear of the news in Las Vegas and what I’ve continued to learn about it. How sick. I don’t have many words (like most of us) to accurately contribute to all the grief and fear in the air today, because, well, all I can think of is just how evil an act this was and how many people are ... My heart hurts to hear of the news in Las Vegas and what I’ve continued to learn about it. How sick. I don’t have many words (like most of us) to accurately contribute to all the grief and fear in the air today, because, well, all I can think of is just how evil an act this was and how many people are grieving hard today.
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However you need to process, please take the space to do so. But, please also consider taking some action along with the processing. Action could/will look different for us all. Making a call, volunteering, engaging in a conversation you might not have tuned into before (remember to breathe, listen, and infuse empathy into each conversation. We are all on the same journey of survival). Basically, there are a lot of opportunities and ways in which we can take action; donating blood for the wounded victims of the massacre is one. Join me and share this resource especially for local donations.
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Here is a link for more info http://www.unitedbloodservices.org BUT there is a clickable link to a news resource on how to help.
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Can’t do anything in the immediate next few days? Blood has a 42-Hour shelf life. Many of the 500 victims will be needing surgeries that will go beyond the next few days of media coverage and awareness. Therefore, booking an appointment is best so that your gift can be used in good stewardship for those who need it. ❤️ ✨
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#lasvegas #blooddrive #donate #give #kindness #openmind #prayer #wecandobetter #wearebetter #lv #united #unitedbloodservices #enoughisenough #stoptheviolence
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We really played the adult card last night when we made chicken nuggets and had pumpkin spice ice ...
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We really played the adult card last night when we made chicken nuggets and had pumpkin spice ice cream BEFORE dinner. #takethatadulthood 😛 . Anyone else still feel like someone’s gonna come in and “Kanye” your dinner by telling you that you can’t have dessert first?! . Really though, ... We really played the adult card last night when we made chicken nuggets and had pumpkin spice ice cream BEFORE dinner. #takethatadulthood 😛
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Anyone else still feel like someone’s gonna come in and “Kanye” your dinner by telling you that you can’t have dessert first?!
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Really though, check out The Unskilled Cavewoman’s recipe for cassava #chicken nuggets ( #paleo). I don’t usually post food / recipe stuff, but this was such a simple dinner that I had to share the idea to all my busy people out here :)
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Dylan and I had some business meetings that went into the night so we didn’t have much time on our hands but we definitely needed a better dinner than just a lettuce and chicken thrown together 😛. I’m used to non traditional eating, but even HE (who chases everything with sugar and gluten lol) liked it! Busy folks, this was a win. (Dipping sauce = @annieshomegrown BBQ sauce. cassava flour from @ottos_cassava_flour. Chicken from @wholefoods). #teamWFM #food #paleorecipes #businesswoman #shortontime #homecooked #realfood
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The couple that CoCoKind's together stays together? Doing the chlorophyll mask from @cocokindskincare ...
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The couple that CoCoKind's together stays together? Doing the chlorophyll mask from @cocokindskincare and guys, I interrupt my normal messaging for this important update: this is the best mask I've ever tried. And it's REAL FOOD skincare. Thanks, Priscilla, for making such simple and ... The couple that CoCoKind's together stays together? Doing the chlorophyll mask from @cocokindskincare and guys, I interrupt my normal messaging for this important update: this is the best mask I've ever tried. And it's REAL FOOD skincare. Thanks, Priscilla, for making such simple and powerful whole-nutrient-based skincare. #NotAnAd #superfoodskincare
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@dylan_kadrmas thought the mask was more appropriate under his eyes 😂 with a mean-muggin' face. Clearly he was feeling the football vibes today from all that winning 😉🤗. #vikings
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 #fbf to yesterday as I (unintentionally but fully) channeled my inner 70s chic. - Middle hair part. ...
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#fbf to yesterday as I (unintentionally but fully) channeled my inner 70s chic. - Middle hair part. Flower kimono. Round sunglasses. - ️. 'Twas a good day. #70s #style #goalgetter #comfyclotheswearer #ineedahaircutbad #fbf to yesterday as I (unintentionally but fully) channeled my inner 70s chic. - Middle hair part. Flower kimono. Round sunglasses. - 🌺 ✌️. 'Twas a good day. #70s #style #goalgetter #comfyclotheswearer #ineedahaircutbad
Some days you might need more peace than others. . Even positive, life-is-moving-forward, exciting-things-ahead ...
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Some days you might need more peace than others. . Even positive, life-is-moving-forward, exciting-things-ahead shifts require something *else* to be let go of and burned away in order to make space for new. Whether this transition is realized or not, it's okay and healthy to acknowledge ... Some days you might need more peace than others.
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Even positive, life-is-moving-forward, exciting-things-ahead shifts require something *else* to be let go of and burned away in order to make space for new. Whether this transition is realized or not, it's okay and healthy to acknowledge that even a positive energy shift causes the body to crave some grounding time to process everything. Please honor that request from yourself; always. 😉💜 #remindertoself
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I mean, it's gonna be a good day when your #avocado looks like this. <span class="emoji emoji1f60d"></span> fricken' perfect <span class="emoji emoji1f64c"></span>. Froze it ...
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I mean, it's gonna be a good day when your #avocado looks like this. fricken' perfect . Froze it and will be putting it into a smoothie! Lately, I've been navigating some pretty big bouts of post-surgery exhaustion and pain, so I'm remembering to (and trying to make a habit of) incorporating ... I mean, it's gonna be a good day when your #avocado looks like this. 😍 fricken' perfect 🙌. Froze it and will be putting it into a smoothie! Lately, I've been navigating some pretty big bouts of post-surgery exhaustion and pain, so I'm remembering to (and trying to make a habit of) incorporating a smoothie or two into my day. Smoothies are a way to pack in more nutrients without overwhelming your digestive system ✌️👌. So when the body is sick or in a state of dis-ease, try to do one or two of these a day (with chewable food, too) to make sure the body can heal quickly and properly. 🤓 Basically: Love on that body with real, good food!! 💃😋
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#healthyfood #healthyeating #fats #protein #food #foodphoto #digestion #endo #recovery #balance #listentoyourbody #thursday #smoothie #greens #rest #heal #bepatient #begrateful #justbe
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From ringing in 2016 in LA, to pivoting a thousand times more than expected, deepening such beautiful ...
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From ringing in 2016 in LA, to pivoting a thousand times more than expected, deepening such beautiful friendships and starting new ones, and ending up beginning a pretty great chapter so far in Minneapolis... I can't even BEGIN to summarize this year and what is has taught me, meant to me, ... From ringing in 2016 in LA, to pivoting a thousand times more than expected, deepening such beautiful friendships and starting new ones, and ending up beginning a pretty great chapter so far in Minneapolis... I can't even BEGIN to summarize this year and what is has taught me, meant to me, and what it has changed in me. So, I'll just say this:

A whole lot happened. A whole lot will continue to happen. And I'm excited for it all.

I'm still unraveling chaos and nerves, life-balance goals and new nooks of my person that quite frankly I wasn't aware existed in me before now, but "forward" has always been my preference so forward we shall go 👌😉. C'mon 2017, let's go for a ride. 🙌
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#newyear #grateful #learning #growing #challenging #friendship #family #life #moving #la #minneapolis #adventure #career #leadership #mentorship #growth #mindfulness #faith #newbeginnings #balance #play #create #new #habits #health #intentions #intentionalliving
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