Rorymckernan Instagram Photos and Videos

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... in my story. I warmed up insufficiently and made an irresponsible jump in today’s WOD. I’ll learn ...
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... in my story. I warmed up insufficiently and made an irresponsible jump in today’s WOD. I’ll learn from the experience and do better next time. Still got a killer stimulus, but nowhere near PRsville.. if you watch the video of my triples, know in advance that I know how bad my knee position ... ... in my story. I warmed up insufficiently and made an irresponsible jump in today’s WOD. I’ll learn from the experience and do better next time. Still got a killer stimulus, but nowhere near PRsville.. if you watch the video of my triples, know in advance that I know how bad my knee position is and I’m not proud of it... you don’t need to tell me. #youWODandyoulearn #nittygrittycrossfit
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Hit the @crossfit Mainsite WOD with both grooms and @watdahieu. My time: 9:05. @angemckernan is ...
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Hit the @crossfit Mainsite WOD with both grooms and @watdahieu. My time: 9:05. @angemckernan is in the background pushing away from the dock in a quest for 1 million meters on the @concept2inc rower in 2019. Her sister @cfhqpaula talked her into it. Hit the @crossfit Mainsite WOD with both grooms and @watdahieu. My time: 9:05. @angemckernan is in the background pushing away from the dock in a quest for 1 million meters on the @concept2inc rower in 2019. Her sister @cfhqpaula talked her into it.
Friday’s @crossfit WOD was a fun walk down memory lane. The first time I did it was in 2008, when I was ...
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Friday’s @crossfit WOD was a fun walk down memory lane. The first time I did it was in 2008, when I was all brute and no finesse. Did it tonight in @kjmucha and @mucha468 garage gym in Ventura, because we are traveling for the holidays. These screen grabs are from the 6 times crossfit.com has posted ... Friday’s @crossfit WOD was a fun walk down memory lane. The first time I did it was in 2008, when I was all brute and no finesse. Did it tonight in @kjmucha and @mucha468 garage gym in Ventura, because we are traveling for the holidays. These screen grabs are from the 6 times crossfit.com has posted this wod over the years. It’s always interesting to click the “compare to” links and see what was happening at that time in CrossFit. A tutorial with @dan_bailey9 ... athlete profiles of @heatherkbergeron and @caityhenniger and the Mayor, #chuckcarswell spreading the word back in the day. 10 rounds plus 13 at 95 pounds (bc I wasn’t paying attention) with no warmup.
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Merry Christmas ya filthy animals!!! I’m taking time to count my blessings and I hope you are doing ...
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Merry Christmas ya filthy animals!!! I’m taking time to count my blessings and I hope you are doing the same as we bring in the end of the year. One of my many blessings is access to amazing and talented friends, like @tysonold , who gave up his time and creativity to play around with my fam on this ... Merry Christmas ya filthy animals!!!
I’m taking time to count my blessings and I hope you are doing the same as we bring in the end of the year. One of my many blessings is access to amazing and talented friends, like @tysonold , who gave up his time and creativity to play around with my fam on this photo shoot. Thank you so much, brother!
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I was honored to join the rest of the @crossfithealth team for last weekend’s MDL1 and DDC conference ...
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I was honored to join the rest of the @crossfithealth team for last weekend’s MDL1 and DDC conference here @crossfit HQ. The entire event was tremendous. This first video is a scenario many of you are likely familiar with - the final athlete in a workout being “carried” over the finish line. ... I was honored to join the rest of the @crossfithealth team for last weekend’s MDL1 and DDC conference here @crossfit HQ. The entire event was tremendous.
This first video is a scenario many of you are likely familiar with - the final athlete in a workout being “carried” over the finish line. What’s unique about this group is that most of them are medical doctors from various specialty backgrounds. All CrossFit enthusiasts. About 30 of them came to our regular 8am HQ class to finish their weekend strong.
We also got to ride bikes that were out of our league - compliments of @scottsvalleycyclesport, eat AMAZING food and learn how to prepare and smoke brisket (this Texan’s fav) with @gordo_gustavo and listen to speakers like @drjasonfung, Dr. Bill Eades, Dr. Sarah Hallberg, Dr. Malcolm Kendrick and, of course… @sherwood215

Check out the following from http://crossfithealth.com/foundations: “There 14,500 CF affiliate gyms around the world, 132,000 credentialed CF trainers, and millions of CF devotees. Within that group are the CrossFit physicians, numbering over 20,000 in the U.S. alone.

The CrossFit physicians are by virtue of medical training and CrossFit participation uniquely poised to offer meaningful public discourse on what has gone so tragically wrong. They sit in possession of a view of health, metabolism, and exercise that is neither mainstream nor traditional yet entirely correct and vitally important, perhaps essential. CrossFit has been right for a long time and they know it.”
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Happy Monday Friends! @crossfit main site: 5RFT 400m run 10 overhead squat 135/95lb Ro- 13:04 #fitnessfortherestofus Happy Monday Friends!

@crossfit main site: 5RFT
400m run
10 overhead squat 135/95lb

Ro- 13:04 #fitnessfortherestofus
“Most valuable are my mistakes: laugh at them, learn from them, and save the money and anguish I’ve ...
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“Most valuable are my mistakes: laugh at them, learn from them, and save the money and anguish I’ve already spent. Work until you’re happy. Then Stop.” - Chris Cooper (@catalystgym) from the introduction to @twobrainbusiness 2.0. I want to extend a heartfelt “thank you,” to Chris and his ... “Most valuable are my mistakes: laugh at them, learn from them, and save the money and anguish I’ve already spent. Work until you’re happy. Then Stop.” - Chris Cooper (@catalystgym) from the introduction to @twobrainbusiness 2.0.
I want to extend a heartfelt “thank you,” to Chris and his entire crew (@sherm5 @mateolopez1990 @jaydwil @oskarjohed ) who came to HQ to share their knowledge with us. If you have the opportunity to pick up the book and/or partake of their mentorship offerings for Affiliates, I think it would serve you well.
Thanks to my role play partner, @nicole.carroll - who maintained a perfect balance of seriousness and humor. #CrossFit #StrengthInNumbers
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 #TBT and #WCW combo is dedicated to @bicepslikebriggs in honor of her leading the @dxbfitnesschamp ...
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#TBT and #WCW combo is dedicated to @bicepslikebriggs in honor of her leading the @dxbfitnesschamp after 3 workouts. These are only a few of my favorite moments with this young lady. She has always been an inspiration not just of physical capacity but also approachability and personality. ... #TBT and #WCW combo is dedicated to @bicepslikebriggs in honor of her leading the @dxbfitnesschamp after 3 workouts. These are only a few of my favorite moments with this young lady. She has always been an inspiration not just of physical capacity but also approachability and personality. Keep kicking ass, Sam! Open Announcement 15.5, Las Vegas. Open Announcement 18.1, Sao Paulo, Open Announcement 14.5 - San Fran. 2018 Reebok CrossFit Games.
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Meanwhile, back at the Ranch... #repost @angemckernan “Don’t mind me, but we picked up another kid at school today and it FREAKED ME OUT!!!” Meanwhile, back at the Ranch... #repost @angemckernan “Don’t mind me, but we picked up another kid at school today and it FREAKED ME OUT!!!”
I recently had the opportunity to meet guitar legend @jasonbeckerofficial. We were introduced ...
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I recently had the opportunity to meet guitar legend @jasonbeckerofficial. We were introduced by our mutual friend, Mike Bemesderfer and the meeting itself was normal by all standards save for the small detail that Jason is the most extraordinary person I’ve met in many years. If you are ... I recently had the opportunity to meet guitar legend @jasonbeckerofficial. We were introduced by our mutual friend, Mike Bemesderfer and the meeting itself was normal by all standards save for the small detail that Jason is the most extraordinary person I’ve met in many years.
If you are unfamiliar with Jason’s story - go now and rent Jason Becker: Not Dead Yet. It chronicles his insane ability to thrive for nearly 3 decades living with ALS. All the while continuing to express creativity through music.
We shared a conversation and spent an evening in his living room while he was between sessions on his new album, #TriumphantHearts which just dropped. Meeting Jason and the short time I spent with him had a profound impact on me that I will never forget.
Jason communicates by moving his eyes through a letter matrix that his father created. Patiently and masterfully he composed an entire album in this fashion, including the direction fo a full symphony orchestra and guest performances by artists like @MartyFriedman, @JoeSatriani, @SteveVaihimself, @NealSchon, Steve Morse, @PaulGilbert_official, @JoeBonamassa, Uli Jon Roth, @Ritchie_Kotzen, @Gusgofficial And many others.
I hope you check out Jason’s story and the album. I love it.
smarturl.it/jasonbecker/itunes
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Early session for @crossfit WOD. Threw one of my favorite hip warmup protocols in my story: the 7 ...
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Early session for @crossfit WOD. Threw one of my favorite hip warmup protocols in my story: the 7 way hip. It gets all the little booty muscles firing for A LOT of time below parrallel. Enjoy. Early session for @crossfit WOD. Threw one of my favorite hip warmup protocols in my story: the 7 way hip. It gets all the little booty muscles firing for A LOT of time below parrallel. Enjoy.
I’ve been more consistent with my training after retiring from long distance running. I’m following @crossfit dot com and hitting my wods at 5AM. When I’m inspired or see something helpful I’ll put it in my story in the hopes that it helps. Today I pass along a handy tool from @concept2greg ... I’ve been more consistent with my training after retiring from long distance running. I’m following @crossfit dot com and hitting my wods at 5AM. When I’m inspired or see something helpful I’ll put it in my story in the hopes that it helps. Today I pass along a handy tool from @concept2greg and @concept2inc which is appropriate bc you’ll be on the rower for roughly one lifetime. I even wore glasses so you guys would think I’m smart. Link to the pace calculator is also in my bio.
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I should explain a little better. YOU AND YOUR partner could join us in Santa Cruz for the live announcement of the Team Series. Your performances will be in honor of #Teamro or #Teamboz and you will get to throw down alongside us and some legitimate athletes. So GET A PARTNER and send us a video. ... I should explain a little better. YOU AND YOUR partner could join us in Santa Cruz for the live announcement of the Team Series. Your performances will be in honor of #Teamro or #Teamboz and you will get to throw down alongside us and some legitimate athletes. So GET A PARTNER and send us a video. Submissions due by the end of the week! @apbozman @crossfitgames
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 #Repost @crossfitgames ・・・ @RoryMcKernan and @APBozman need partners for the Team Series Live ...
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#Repost @crossfitgames ・・・ @RoryMcKernan and @APBozman need partners for the Team Series Live Announcement. - Interested in joining the show? Record a video that is 1-minute or less and post to social media using the hashtag #TeamSeries18. We'll pick from the submissions and fly ... #Repost @crossfitgames
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@RoryMcKernan and @APBozman need partners for the Team Series Live Announcement.
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Interested in joining the show?
Record a video that is 1-minute or less and post to social media using the hashtag #TeamSeries18. We'll pick from the submissions and fly winners out to participate in the live announcement.
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Tag someone you’d like to see on the live show. 📷 @DavexRe
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Reunited (for Team Series) and it hurts so bad. Adrian spanked me through Nate. Vacation was great ...
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Reunited (for Team Series) and it hurts so bad. Adrian spanked me through Nate. Vacation was great while it lasted. YOU could have the chance to take on the Team Series me and Boz on the live announcement shows. Stand by for details. #teamseries18 Reunited (for Team Series) and it hurts so bad. Adrian spanked me through Nate. Vacation was great while it lasted. YOU could have the chance to take on the Team Series me and Boz on the live announcement shows. Stand by for details. #teamseries18
 #Repost @tommymarquez ・・・ Name a more iconic @crossfitgames television broadcast duo above ...
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#Repost @tommymarquez ・・・ Name a more iconic @crossfitgames television broadcast duo above 6ft tall, 200lbs, clean-shaven, over the age of thirty, wearing matching blue polos, who also ran a Ragnar relay together. I’ll wait........ ~ #crossfit #crossfitgames #themagicoftelevision ... #Repost @tommymarquez
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Name a more iconic @crossfitgames television broadcast duo above 6ft tall, 200lbs, clean-shaven, over the age of thirty, wearing matching blue polos, who also ran a Ragnar relay together. I’ll wait........
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#crossfit #crossfitgames #themagicoftelevision #facemadeforradio
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Stop listening to the noise. Think for yourself and allow space for the idea that everything is going ...
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Stop listening to the noise. Think for yourself and allow space for the idea that everything is going to be alright. Call me crazy, but what if you allowed yourself to believe things might even be better than ever?! Just thoughts from a cafe in Brussels. Stop listening to the noise. Think for yourself and allow space for the idea that everything is going to be alright. Call me crazy, but what if you allowed yourself to believe things might even be better than ever?! Just thoughts from a cafe in Brussels.
@facundoe and @crossfitpowerfactory were crazy enough to hand me the reigns for their 11am class. ...
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@facundoe and @crossfitpowerfactory were crazy enough to hand me the reigns for their 11am class. I had a blast coaching this group of crazies. We hit the 7 rounder from @crossfitlinchpin and they anhialated it. The @crossfit community is STRONG in Belgium! THANKS GUYS! @facundoe and @crossfitpowerfactory were crazy enough to hand me the reigns for their 11am class. I had a blast coaching this group of crazies. We hit the 7 rounder from @crossfitlinchpin and they anhialated it. The @crossfit community is STRONG in Belgium! THANKS GUYS!
There will be many after action @crossfitgames posts to come, but first - European vacation with ...
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There will be many after action @crossfitgames posts to come, but first - European vacation with the crew. Day 1 was tipified by my kids finding creative ways to fall asleep @angemckernan and me. Mostly me. #jetlag #thestruggleisreal There will be many after action @crossfitgames posts to come, but first - European vacation with the crew. Day 1 was tipified by my kids finding creative ways to fall asleep @angemckernan and me. Mostly me. #jetlag #thestruggleisreal
Caption this. @tommymarquez @nohlsen @anniekimiko
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Caption this. @tommymarquez @nohlsen @anniekimiko Caption this. @tommymarquez @nohlsen @anniekimiko
 #Repost @crossfitgames ・・・ Save the comparisons and soak in the moment. This is @mathewfras’s ...
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#Repost @crossfitgames ・・・ Save the comparisons and soak in the moment. This is @mathewfras’s era. For the third consecutive year, Fraser is the Fittest Man on Earth. - #CrossFitGames @doooker - @reebok @roguefitness @airrosti #Repost @crossfitgames
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Save the comparisons and soak in the moment. This is @mathewfras’s era. For the third consecutive year, Fraser is the Fittest Man on Earth.
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#CrossFitGames 📷 @doooker
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@reebok @roguefitness @airrosti
TUNE IN LIVE ON CBS at 11am Eastern. This picture of me with the Demo Team has nothing to with it, but ...
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TUNE IN LIVE ON CBS at 11am Eastern. This picture of me with the Demo Team has nothing to with it, but it's cool. #CrossFitGames @tommymarquez @brentstover_ TUNE IN LIVE ON CBS at 11am Eastern. This picture of me with the Demo Team has nothing to with it, but it's cool. #CrossFitGames @tommymarquez @brentstover_
 #Repost @crossfitgames ・・・ @katrintanja 🇮🇸is forty points off the podium behind @karasaundo ...
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#Repost @crossfitgames ・・・ @katrintanja 🇮🇸is forty points off the podium behind @karasaundo 🇦🇺. One day remains. How high will she climb? @flsportsguy #Repost @crossfitgames
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@katrintanja 🇮🇸is forty points off the podium behind @karasaundo 🇦🇺. One day remains. How high will she climb? 📷 @flsportsguy
 #Repost @crossfitgames ・・・ Ohhhhh that #CrossFitGames feeling. @pvellner <span class="emoji emoji1f4f7"></span> @doooker
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#Repost @crossfitgames ・・・ Ohhhhh that #CrossFitGames feeling. @pvellner @doooker #Repost @crossfitgames
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Ohhhhh that #CrossFitGames feeling. @pvellner 📷 @doooker
@tommymarquez @brentstover_ and I felt lucky to do happy funtime TV with the legendary @danicapatrick ...
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@tommymarquez @brentstover_ and I felt lucky to do happy funtime TV with the legendary @danicapatrick yesterday. She is #PrettyIntense @tommymarquez @brentstover_ and I felt lucky to do happy funtime TV with the legendary @danicapatrick yesterday. She is #PrettyIntense
The most inspirational effort I've seen all week. #CrossFitGames
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The most inspirational effort I've seen all week. #CrossFitGames The most inspirational effort I've seen all week. #CrossFitGames
This moment took my breath away. When I asked Fraser about it, he told me, "That's the fastest way to get down," then walked away. #Repost @crossfitgames ・・・ During the race through The Battleground, @PVellner 🇨🇦 fell from the cargo net. He went on to finish third in the event. - Vellner ... This moment took my breath away. When I asked Fraser about it, he told me, "That's the fastest way to get down," then walked away.
#Repost @crossfitgames
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During the race through The Battleground, @PVellner 🇨🇦 fell from the cargo net. He went on to finish third in the event.
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Vellner was taken through medical team protocol and later released. He has opted to return to compete in the Clean and Jerk Speed Ladder. #CrossFitGames • @usmarinecorps
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I wouldn't say that I like running, but my first (baby) @ragnarrelay was a blast! Thanks to @hinshaw363 ...
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I wouldn't say that I like running, but my first (baby) @ragnarrelay was a blast! Thanks to @hinshaw363 @tommymarquez and a huge shout out to @brentstover_ for stepping up (against his will). I wouldn't say that I like running, but my first (baby) @ragnarrelay was a blast! Thanks to @hinshaw363 @tommymarquez and a huge shout out to @brentstover_ for stepping up (against his will).
Be the 4th partner on our @ragnarrelay team with @hinshaw363 @tommymarquez and me. Here's how: find Tommy and say the password "FUZZY MUFFINS." now hustle bc we are starting soon. Be the 4th partner on our @ragnarrelay team with @hinshaw363 @tommymarquez and me. Here's how: find Tommy and say the password "FUZZY MUFFINS." now hustle bc we are starting soon.
After the Marathon Row @pvellner asked for a golf cart ride back to the warmup area. This was the next ...
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After the Marathon Row @pvellner asked for a golf cart ride back to the warmup area. This was the next best thing. After @thedavecastro delivered on the hardest first day of competition, it's all about recovery today. #CrossFitGames After the Marathon Row @pvellner asked for a golf cart ride back to the warmup area. This was the next best thing. After @thedavecastro delivered on the hardest first day of competition, it's all about recovery today. #CrossFitGames
When @321gaux and @xfitalex1 offer a taste of their @thevineyardcrossfit wine, you cannot decline. ...
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When @321gaux and @xfitalex1 offer a taste of their @thevineyardcrossfit wine, you cannot decline. Even if it's 3 o clock. Alex is trying to hide... And Margaux is drinking electrolytes. When @321gaux and @xfitalex1 offer a taste of their @thevineyardcrossfit wine, you cannot decline. Even if it's 3 o clock. Alex is trying to hide... And Margaux is drinking electrolytes.
Me and @tommymarquez want you to know that the Team Series is back! Grab a partner and get ready to have some fun. Two sets of partner workouts will be released on Wednesday, Sept. 19, and Wednesday, Sept. 26. In Week 1, pairs will have until Monday, Sept. 24, to complete the workouts and submit ... Me and @tommymarquez want you to know that the Team Series is back! Grab a partner and get ready to have some fun.
Two sets of partner workouts will be released on Wednesday, Sept. 19, and Wednesday, Sept. 26. In Week 1, pairs will have until Monday, Sept. 24, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 1. This means pairs have five days to complete the workouts once they are released. Sign up now (link in my bio). Fun fact, as I post this I'm wearing the same shirt. Note to self to diversify my wardrobe.

I hope the demo team doesn't fight too much over who gets to be my partner. #crossfitgames
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Event 1 is going to be amazing.
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Event 1 is going to be amazing. Event 1 is going to be amazing.
 #ROgue Thanks to my friends at @roguefitness for my shoutout on their massive building in vendor ...
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#ROgue Thanks to my friends at @roguefitness for my shoutout on their massive building in vendor village. Not sure why a picture of @mathewfras is on my building but whatevs. Go check them out and buy some stuff if you're at the Games. Also thanks to @cary_hair for noticing and snapping this ... #ROgue Thanks to my friends at @roguefitness for my shoutout on their massive building in vendor village. Not sure why a picture of @mathewfras is on my building but whatevs. Go check them out and buy some stuff if you're at the Games. Also thanks to @cary_hair for noticing and snapping this picture.
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 #Repost @thedavecastro ・・・ Bringing back the prone paddle board for the individuals this year. ...
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#Repost @thedavecastro ・・・ Bringing back the prone paddle board for the individuals this year. @crossfitgames #crossfitgames #Repost @thedavecastro
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Bringing back the prone paddle board for the individuals this year. @crossfitgames #crossfitgames
"it wasn't even a pirate cruise. It was a regular cruise and we just dressed up like pirates!" - @ajspappas ...
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"it wasn't even a pirate cruise. It was a regular cruise and we just dressed up like pirates!" - @ajspappas Never a full moment BTS with these (highly skilled) clowns. @heber_cannon @marzmedia "it wasn't even a pirate cruise. It was a regular cruise and we just dressed up like pirates!" - @ajspappas Never a full moment BTS with these (highly skilled) clowns. @heber_cannon @marzmedia
Rescue Randy looks calm as a Hindu cow, but @tmayer18 looks like he's sufferin'. Who else is fired ...
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Rescue Randy looks calm as a Hindu cow, but @tmayer18 looks like he's sufferin'. Who else is fired up for IE5? #CrossFitGames Rescue Randy looks calm as a Hindu cow, but @tmayer18 looks like he's sufferin'. Who else is fired up for IE5? #CrossFitGames
@crossfit Mainsite WOD from 180710. Oldie but goodie. Got it done solo in the garage (@apbozman ...
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@crossfit Mainsite WOD from 180710. Oldie but goodie. Got it done solo in the garage (@apbozman style). Keeping up with fitness can be hard during busy times, but I do my best. #crossfit #NittyGrittyCrossFit @crossfit Mainsite WOD from 180710. Oldie but goodie. Got it done solo in the garage (@apbozman style). Keeping up with fitness can be hard during busy times, but I do my best. #crossfit #NittyGrittyCrossFit
5:46 on today's @crossfitwod this afternoon with @cary_hair - Holy smokes, this guy CRUSHED me ...
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5:46 on today's @crossfitwod this afternoon with @cary_hair - Holy smokes, this guy CRUSHED me (3:39). I guess it's true what they say... CTB pullups really do disappear when you don't practice. #crossfit 5:46 on today's @crossfitwod this afternoon with @cary_hair - Holy smokes, this guy CRUSHED me (3:39). I guess it's true what they say... CTB pullups really do disappear when you don't practice. #crossfit
This is Deb's recollection of one of my favorite @crossfitgames moments of all time. Watch the video ...
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This is Deb's recollection of one of my favorite @crossfitgames moments of all time. Watch the video of DCC's Spirit of the Games Award from that year through the link in my bio. * * #Repost @dcordnercarson ・・・ It’s that time of year when FB reminds me that I used to be a CrossFit Games athlete.. ... This is Deb's recollection of one of my favorite @crossfitgames moments of all time. Watch the video of DCC's Spirit of the Games Award from that year through the link in my bio. *
*

#Repost @dcordnercarson
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It’s that time of year when FB reminds me that I used to be a CrossFit Games athlete.. this gem is from 6 years ago at the 2012 games. This is a lonely shot of me coming out of the water in last place and getting onto my bike (still have this bike too, thanks CrossFit 👌🏾). —-
I was so excited, I remember riding that bike pedaling as fast as I could all by myself looking around and smiling. By the time I got to the run I could see some people in the distance and I put my sites on them. Eventually I passed maybe 3-4 people. It was hard. Many of you know I have Lymphedema and while having it was motivation for me to overcome- my main reason for pursuing qualifying for the @crossfitgames in the first place- it wasn’t easy coming off of swimming, then having an ill fitting wet garment on my leg for biking and running.. my leg was overloaded and in a bit of pain. But I told you I was excited. So right after that crazy triathlon we had to do an obstacle course, I had an IV drip in my arm while they went over the rules of the event. Then went on to place pretty high in that. —
You COULD NOT keep me down. I was paralyzingly terrified of open water swimming. I thought of it more of “not dying” than swimming. Not sure why, just don’t like it. Probably never will but if I had to do it again at least I know I could. After that swim I knew I was gonna do amazing.. and I did do some pretty amazing things. I plan to share over the course of the next few days some of my best memories.. why? Not to brag or boast.. to me sport and all that comes with it is so worthy of the time and effort because of what it can do for OTHERS. Not yourself. —
When you see someone achieve, it gives you goosebumps.. it tells you anything is possible, it shows you what the right mindset can do for you, it is the perfect metaphor for all of life’s hurdles. I truly believe you can (and should) internalize someone else’s triumph and learn from it and use it. ANYONE can relate to over
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See you in Madison. #Repost @crossfitgames ・・・ It's not too late to get an amazing experience at the 2018 Reebok CrossFit Games. Hotels, single-day and five-day Festival Tickets are available at Games.CrossFit.com. Link in bio. #CrossFitGames See you in Madison.

#Repost @crossfitgames
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It's not too late to get an amazing experience at the 2018 Reebok CrossFit Games.

Hotels, single-day and five-day Festival Tickets are available at Games.CrossFit.com. Link in bio. #CrossFitGames
Inspired by @sherwood215 I went and got my eyes checked... Aaaand I joined the club. Thank you to ...
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Inspired by @sherwood215 I went and got my eyes checked... Aaaand I joined the club. Thank you to @craigfellers for making the process easy and bringing the World back into focus. #icanseeclearlynow Inspired by @sherwood215 I went and got my eyes checked... Aaaand I joined the club. Thank you to @craigfellers for making the process easy and bringing the World back into focus. #icanseeclearlynow
This one is very special. Get after it. #Repost @crossfitwod ・・・ Friday 180629 Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 135-lb. clean Women: 95-lb. clean Post time to comments. Compare to 130831. - On June 30, 2013, 19 ... This one is very special. Get after it. #Repost @crossfitwod
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Friday 180629
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean
Post time to comments.
Compare to 130831.
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On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
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Scaling
This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
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Intermediate Option
6 rounds for time of:
30 squats
19 power cleans
7 pull-ups
Run 400 meters
Men: 115-lb. clean
Women: 75-lb. clean
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Beginner Option
4 rounds for time of:
15 squats
10 power cleans
5 ring rows
Run 400 meters
Men: 75-lb. clean
Women: 55-lb. clean
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#CrossFit @CrossFitTraining @RoryMcKernan
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#TBT to this Father's day recipe from #TeamWAG and getting the kids some screen time with @tommymarquez . Watcha think @angemckernan #Repost @workingagainstgravity ・・・ Tired of the usual Father's Day side dish? Spice things up with this Israeli salad that's the perfect partner for ... #TBT to this Father's day recipe from #TeamWAG and getting the kids some screen time with @tommymarquez . Watcha think @angemckernan

#Repost @workingagainstgravity
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Tired of the usual Father's Day side dish? Spice things up with this Israeli salad that's the perfect partner for your grilled meats! - link to full video in bio
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#TeamWAG | #FathersDay | #MacroTracking | #HealthyRecipes
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Family + Sunshine + Fun Times + Baseball = HEAVEN. We had an amazing day rooting for the @sfgiants ...
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Family + Sunshine + Fun Times + Baseball = HEAVEN. We had an amazing day rooting for the @sfgiants with @angemckernan @bjsack @jennyjean867 @ellenrtds @emilyeac @johnpatrick2324 @wd40gaucho Family + Sunshine + Fun Times + Baseball = HEAVEN. We had an amazing day rooting for the @sfgiants with @angemckernan @bjsack @jennyjean867 @ellenrtds @emilyeac @johnpatrick2324 @wd40gaucho
Grace, you old cow. Not feeling my best, but still got through it in 2:04. Coach @jlau55 pointed out ...
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Grace, you old cow. Not feeling my best, but still got through it in 2:04. Coach @jlau55 pointed out that a few reps could have been better, but I was unreceptive at the time. If you're not following @crossfitwod yet, then you're blowing it. #CrossFit Grace, you old cow. Not feeling my best, but still got through it in 2:04. Coach @jlau55 pointed out that a few reps could have been better, but I was unreceptive at the time. If you're not following @crossfitwod yet, then you're blowing it. #CrossFit
#Repost @crossfit ・・・ Do you have "street cred?" - CrossFit Seminar Staff member Chuck Carswell discusses the importance of “street cred,” referring to a trainer’s ability to demonstrate proper movement and, more importantly, awareness of his or her own movement faults. - For ... #Repost @crossfit
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Do you have "street cred?"
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CrossFit Seminar Staff member Chuck Carswell discusses the importance of “street cred,” referring to a trainer’s ability to demonstrate proper movement and, more importantly, awareness of his or her own movement faults.
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For more info on the CrossFit Level 2 Certificate Course, see link in bio.
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#CrossFit | @crossfittraining
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From his first book that I read to the honesty in his presentation, I was affected positively by this ...
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From his first book that I read to the honesty in his presentation, I was affected positively by this man's life and work. I'm heartbroken to think he was in pain. Thank you @anthonybourdain From his first book that I read to the honesty in his presentation, I was affected positively by this man's life and work. I'm heartbroken to think he was in pain. Thank you @anthonybourdain
#Repost @angemckernan ・・・ Summer just dropped. #coconut @rorymckernan #Repost @angemckernan
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Summer just dropped. #coconut @rorymckernan
Hundreds have competed at The @crossfitgames . Some have consecutive year runs that are impressive. ...
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Hundreds have competed at The @crossfitgames . Some have consecutive year runs that are impressive. @beccavoigt qualifed for her tenth appearance. ONLY ONE ATHLETE has gone 10 straight. Congratulations to @bsmit13 on making history you beast! Get a #Ben10 shirt @crossfitkrypton #CrossFitGames Hundreds have competed at The @crossfitgames . Some have consecutive year runs that are impressive. @beccavoigt qualifed for her tenth appearance. ONLY ONE ATHLETE has gone 10 straight. Congratulations to @bsmit13 on making history you beast! Get a #Ben10 shirt @crossfitkrypton #CrossFitGames