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ryanmunsey_ Ryan Munsey @ryanmunsey_ mentions
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Naresh Kumar has logged more than 25,000 human powered miles (running or biking) over the last 4 ...
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Naresh Kumar has logged more than 25,000 human powered miles (running or biking) over the last 4 years wearing his trademark sandals and powered mostly by human kindness and peanut butter. . His miles aren’t logged to satisfy his own ego - instead he undertakes these arduous journeys to ... Naresh Kumar has logged more than 25,000 human powered miles (running or biking) over the last 4 years wearing his trademark sandals and powered mostly by human kindness and peanut butter.
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His miles aren’t logged to satisfy his own ego - instead he undertakes these arduous journeys to raise awareness for victims of human trafficking and slavery.
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In this episode, we talk about vulnerability, genuine human connection, doing what we can to help others - in big and small ways - and much more.
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We’re honored to share @iamarunr story, help bring awareness to these causes and shine a light on an often ignored topic.
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Tune in at bit.ly/betterhumanproject or wherever you listen to podcasts.
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#bebetter #dobetter #kindness #connection #vulnerability #running #cycling #charity #peanutbutter #slavery #humantrafficking #awareness #support #podcast #outdoors
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HAPPY BIRTHDAY to my best friend & partner @dkterdonna <span class="emoji emoji1f382"></span><span class="emoji emoji1f388"></span>. . This candid shot from the 4th of July ...
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HAPPY BIRTHDAY to my best friend & partner @dkterdonna . . This candid shot from the 4th of July is one of the rare moments she gets to take a break from the seriousness of saving lives in the hospital to kick back and let loose ;) . You better believe this weekend’s birthday celebrations ... HAPPY BIRTHDAY to my best friend & partner @dkterdonna 🎂🎈.
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This candid shot from the 4th of July is one of the rare moments she gets to take a break from the seriousness of saving lives in the hospital to kick back and let loose ;)
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You better believe this weekend’s birthday celebrations will be another one of those times!
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A serious note for those of you reading this far, I have so much respect for Donnas drive, work ethic, and compassion. She truly gives her all to her patients. I hear only a fraction of what she handles on daily basis and I have no idea how she does it.
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If any of us should wind up in a hospital bed, I hope our attending physician is as caring and capable as dkterdonna (Dr. Awesome as I call her) ❤️
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#birthday #celebrate #bebetter #dobetter #nature #outdoors #adventure #freespirit #virgo #life #fun #america
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<span class="emoji emoji1f6a8"></span> GIVEAWAY ALERT <span class="emoji emoji1f6a8"></span> FEELINGS AND SHROOMS GIVEAWAY! . I partnered up with @goldnuggetghee to give ...
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GIVEAWAY ALERT FEELINGS AND SHROOMS GIVEAWAY! . I partnered up with @goldnuggetghee to give you a chance to win their amazing new mushroom ghee flavors to enjoy while reading my book, F*ck Your Feelings. . How to enter: 1️⃣ Follow both @goldnuggetghee & me . 2️⃣ Tag as many friends ... 🚨 GIVEAWAY ALERT 🚨
FEELINGS AND SHROOMS GIVEAWAY!
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I partnered up with @goldnuggetghee to give you a chance to win their amazing new mushroom 🍄 ghee flavors to enjoy while reading my book, F*ck Your Feelings.
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How to enter:

1️⃣ Follow both @goldnuggetghee & me
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2️⃣ Tag as many friends as you f*cking want 😉
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Winners will be DM'd on Sat. September 8th @ 11:59pm. Open to U.S. only. Winners must be following both accounts.
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#ghee #shrooms #mushrooms #paleo #keto #food #nutrition #organic #health #fitness #book #giveaway #feelings #neuroscience #habits #actions #growth #progress #fuckyourfeelings
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@mrjoebuckner wins the award for first podcast guest to make me cry during our interview. . In ...
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@mrjoebuckner wins the award for first podcast guest to make me cry during our interview. . In fact, all 10 eyes in the room were simultaneously streaming tears. . As you can see here, it wasn’t all tears. This conversation was full of laughter, tension, tears, and powerful life lessons ... @mrjoebuckner wins the award for first podcast guest to make me cry during our interview.
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In fact, all 10 eyes in the room were simultaneously streaming tears.
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As you can see here, it wasn’t all tears. This conversation was full of laughter, tension, tears, and powerful life lessons unlike anything I’ve had the opportunity to present in any previous podcast.
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The word powerful is over used…but in reference to this episode, #powerful is not hyperbole.
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With respect to all other podcasts I’ve been a part of, this one may be the best. It’s certainly Top 5.
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Joe’s story is incredible, yet all too common.
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With a simple bad decision, our lives (and the lives of our loved ones) can change in instant, sometimes taking years to recover - if ever.
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Joe is one of the lucky ones.
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From 4-time felon to community leader and successful business owner, this is Joe’s story of desire, poor choices, adversity, great choices, perseverance, and triumph.
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Tune in. Get rocked. Get better.
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bit.ly/betterhumanproject
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#bebetter #dobetter #growth #mindset #secondchances #evolve #inspiration #motivation #business #mentor #leader #health #fitness #boxing #pugilism #beautiful #savage .
📷 @ryhormel
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Should. Going to. Will. Will be. . All synonyms for LATER. . F*ck later. . Our internal dialogue, ...
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Should. Going to. Will. Will be. . All synonyms for LATER. . F*ck later. . Our internal dialogue, mental narrative and the language we choose to use are everything. . Weak thoughts and weak language beget low performance. . Expect - demand - more from yourself. . Be that version ... Should. Going to. Will. Will be.
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All synonyms for LATER.
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F*ck later.
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Our internal dialogue, mental narrative and the language we choose to use are everything.
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Weak thoughts and weak language beget low performance.
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Expect - demand - more from yourself.
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Be that version of YOU now.
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Act as if you already are that version of you.
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Do it now.
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Right now. Right here.
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I am. I do. (Not I will, should, need to, etc.)
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#bebetter #dobetter #growth #mindset #values #language #selftalk #leadership #highperformance #fear #action #progress #success
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The storms will come: lower your sails and charge right into them. . Kelepa Baybayan is a master ...
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The storms will come: lower your sails and charge right into them. . Kelepa Baybayan is a master navigator who leads the Hokule'a - a traditional Hawaiian sailing voyage around the world, using only the stars to navigate. . He is Hawaiian royalty in every sense of the word, and we had the ... The storms will come: lower your sails and charge right into them.
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Kelepa Baybayan is a master navigator who leads the Hokule'a - a traditional Hawaiian sailing voyage around the world, using only the stars to navigate.
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He is Hawaiian royalty in every sense of the word, and we had the incredible to sit down with him recently at Outdoor Retailer in Denver, Colorado.
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He gave us a lesson in celestial navigation and Hawaiian culture all laced with literal and figurative lessons for navigating this journey we call life.
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💥 The storms will come: lower your sails and head right into the storm to minimize both the time in the storm and the amount it can push you off course.
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💥 When you can't see your desired destination, learn to use your surroundings to track your progress and stay on course
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💥 Systems create patterns, and patterns create processes.
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💥 We are more alike than we are different.
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💥 Leaders must strike a balance that develops future leaders while simultaneously protecting the best interest of the current crew..
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You know the drill: tune in at bit.ly/betterhumanproject or wherever you listen to podcasts.
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#bebetter #dobetter #navigation #stars #sky #sailing #adventure #life #outdoors #nature #storms #adversity #hawaii #hokulea #leadership #growth #mindset
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“You can’t make a bad deal with a good person and you can’t make a good deal with a bad person.” . This ...
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“You can’t make a bad deal with a good person and you can’t make a good deal with a bad person.” . This episode of @the.betterhumanproject podcast with @melinmcd is loaded with tons of like this ️ . Brian McDonell is a passionate brand builder, entrepreneur, and apparel industry fanatic. . Equal ... “You can’t make a bad deal with a good person and you can’t make a good deal with a bad person.”
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This episode of @the.betterhumanproject podcast with @melinmcd is loaded with tons of 💎 like this ☝️ .
Brian McDonell is a passionate brand builder, entrepreneur, and apparel industry fanatic.
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Equal parts action sports junkie and savvy businessman, this co-founder of @melin headwear is obsessed with progress.
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It was a pleasure to sit down with Brian to hear his approach to constantly improving his strategy, team, relationships, management and execution.
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We talked about building your dreams, finding balance, giving back, upgrading your relationships and social circles by partnering with the most intelligent and positive people we can surround ourselves with, providing maximum value, and creating meaningful change in the world.
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Drop your biggest takeaways from this episode in the comments below 👇
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Tune in: bit.ly/betterhumanproject or wherever you listen to podcasts .
#bebtter #dobetter #thisisearned #business #entrepreneurship #leadership #relationships #network #balance #growth #mindset #impact #headwear #hats #value
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We are what we do, not what we feel. . Our actions define us, not our feelings. . Have the tough ...
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We are what we do, not what we feel. . Our actions define us, not our feelings. . Have the tough conversations. . Do the work the scares or intimidates . Delay gratification . Do the right thing, for the right people, at the right time (including yourself and your future self) . #fuckyourfeelings ... We are what we do, not what we feel.
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Our actions define us, not our feelings.
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Have the tough conversations.
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Do the work the scares or intimidates
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Delay gratification
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Do the right thing, for the right people, at the right time (including yourself and your future self)
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#fuckyourfeelings #bebetter #dobetter #growth #mindset #progress #success #highperformance #actions #choices #values #character #integrity #eatthefrog #coffee
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Share Your Gift With The World. . That’s my biggest takeaway from this awesome conversation with ...
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Share Your Gift With The World. . That’s my biggest takeaway from this awesome conversation with @jackicarr on the @the.betterhumanproject podcast . Share your unique gift(s) with the world.
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Be YOU. .
Let your light shine. . Ok, back to Jacki…Jacki Carr is a leadership consultant, ... Share Your Gift With The World.
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That’s my biggest takeaway from this awesome conversation with @jackicarr on the @the.betterhumanproject podcast
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Share your unique gift(s) with the world.
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Be YOU. .
Let your light shine.
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Ok, back to Jacki…Jacki Carr is a leadership consultant, goal coach, speaker, nature lover, wife and mother of 2.
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Specifically, she's a co-founder of @rockyourbliss - a yoga and goals movement inspiring and empowering others to live the life of their dreams through retreats, workshops and trainings around this beautiful globe.
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She's also a highly sought after leadership, communications, and speaking coach.
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Throughout her many endeavors, Jacki is clearly passionate about being of service as a catalyst to help others rock their goals. .
She has the keen ability to listen on a deeper level, see the big picture and be absolutely real and honest with you - qualities that will be incredibly obvious as you listen to this episode of the Better Human Project podcast.
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Tune in here: bit.ly/betterhumanproject or wherever you listen to podcasts
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#bebetter #dobetter #leadership #speaking #impact #rockyourbliss #bliss #growth #mindset #yoga #outdoors #nature #flannel #motherhood
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The Nowhere Between Two Somewheres . The space that most requires us to trust the process. . It ...
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The Nowhere Between Two Somewheres . The space that most requires us to trust the process. . It could last 0.2 seconds or 20 years, depending on the pursuit. . Whether it’s a new habit, a diet change, a fitness pursuit, or anything else, THIS is where we screw up most: the transition zone . The ... The Nowhere Between Two Somewheres
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The space that most requires us to trust the process.
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It could last 0.2 seconds or 20 years, depending on the pursuit.
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Whether it’s a new habit, a diet change, a fitness pursuit, or anything else, THIS is where we screw up most: the transition zone
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The old no longer exists, but the new has yet to be born.
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It’s like flying through the air between two trapezes.
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Anything can happen.
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It’s the point of highest anxiety.
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It’s the moment we’re most susceptible to old habits (neurological wiring).
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The worst thing we can do when between these trapezes is freak out.
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To flit and fail in the air or otherwise deviate from the process is to decrease our odds of successfully arriving at the new place (point B, somewhere #2).
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We must remain calm and trust the process if we are to successfully arrive at the new place (point B) (Caveat: With more experience, a pro can course correct on the fly. This is not advisable for amateurs or newbies).
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Prepare a solid plan. Trust it. Execute with 100% commitment. Get to the new solid ground as quickly as possible. (Then REPEAT for perpetual growth.)
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F*ck those feelings of doubt, fear, insecurity. .
Stay the course. Trust the process (assuming you had a solid plan).
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Hat tip to @dkterdonna and the book Mastering Transitions for the conversation that sparked this and to @joncoopertime for the 📷 👊🏼
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#fuckyourfeelings #bebetter #dobetter #process #trusttheprocess #deepwork #artist #athlete #progress #success #growth #mindset #transition #transformation #fear
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Finally got @adamlinkenauger on the podcast! . I’m so honored to call this human my best friend ...
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Finally got @adamlinkenauger on the podcast! . I’m so honored to call this human my best friend since we were 12 years old. . All he’s done in the last 20 years is inspire & help millions, including me. (Not hyperbole: his YouTube channel has more than 1 Million subscribers.) . He founded ... Finally got @adamlinkenauger on the podcast!
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I’m so honored to call this human my best friend since we were 12 years old.
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All he’s done in the last 20 years is inspire & help millions, including me. (Not hyperbole: his YouTube channel has more than 1 Million subscribers.)
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He founded the world’s largest basketball training company with @ilovebasketballtv, created another thriving business @sportofbusiness where he helps others build their dreams and change the world - AND he’s the most decorated athlete in ACC history!
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3 Lessons from Adam:

1️⃣ Reverse engineer processes to ensure you get the result you seek
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2️⃣ Be your unique self. Don’t be afraid to swim upstream. Zig when others zag (but don’t do it simply to be contrarian.)
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3️⃣ Outwork everyone.
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Listen to the full show at bit.ly/betterhumanproject for these and many other lessons.
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#bebetter #dobetter #growth #mindset #success #sport #business #life #athlete #basketball #socialmedia #youtube #workethic #zig
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Amateurs Seek Incapacity . It’s a way of letting ourselves off the hook. A way of avoiding the uncomfortable, ...
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Amateurs Seek Incapacity . It’s a way of letting ourselves off the hook. A way of avoiding the uncomfortable, deep work required to step into our fullest selves. . TRUTH: Resistance (aka, fear, self-sabotage, doubt) is real and it affects each of us. . High performers, successful ... Amateurs Seek Incapacity
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It’s a way of letting ourselves off the hook. A way of avoiding the uncomfortable, deep work required to step into our fullest selves.
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TRUTH: Resistance (aka, fear, self-sabotage, doubt) is real and it affects each of us.
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High performers, successful people, PROFESSIONALS saddle up and ride into the storm, facing resistance head on. #dothework
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Amateurs, ordinary people, or “non-successful” people allow resistance to push them into shadow lives, distractions, or incapacity (alcohol, drugs, food, etc)
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No traction is ever gained. No progress is made. They're stuck in the same endlessly-repeating loop.
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Steven Pressfield categorizes these activities as sharing 2 primary qualities:
1️⃣ They embody repetition without progress
2️⃣ The produce incapacity as a payoff.
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We all do it do certain degrees in certain areas. It’s human nature. .
Your challenge, should you choose to accept:
1️⃣ Meditate on this. 
2️⃣ Identify areas in your life where you seek distraction, repetition without progress, or even incapacity.
3️⃣ Comment below. Where & how does this ring true for you?
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What we do once we identify these actions is what determines who we become (or continue to be)
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#FuckYourFeelings #bebetter #dobetter #growth #mindset #resistance #turningpro #progress #mondaymotivation #success #fear #doubt #selfsabotage #nature #outdoors #travel #adventure
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 #TBT I wrote this 6 years ago. | NO OTHER MAN IS THE GATEKEEPER OF MY SUCCESS⠀ .⠀ Find peace and truth ...
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#TBT I wrote this 6 years ago. | NO OTHER MAN IS THE GATEKEEPER OF MY SUCCESS⠀ .⠀ Find peace and truth in your heart.⠀ .⠀ Develop an insane work ethic.⠀ .⠀ Realize you’re capable of 20X more than you do now.⠀ .⠀ Get outside your comfort zone and push yourself.⠀ .⠀ Learn everything you ... #TBT I wrote this 6 years ago. | NO OTHER MAN IS THE GATEKEEPER OF MY SUCCESS⠀
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Find peace and truth in your heart.⠀
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Develop an insane work ethic.⠀
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Realize you’re capable of 20X more than you do now.⠀
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Get outside your comfort zone and push yourself.⠀
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Learn everything you possibly can about your passion.⠀
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Don’t let someone tell you what you can or can’t do.⠀
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Follow your heart and chase your dream with everything you’ve got!⠀
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Take control of your life.⠀
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When you’re old and gray, chillin’ on your rocking chair watching the sun set on your life, what will you see? What will you remember?⠀
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No other man is the gatekeeper to my success. Only I can control whether or not I cross that threshold. (I’ve since learned that “success” is not a binary threshold that we ever “make”)⠀

See the full blog here: https://ryanmunsey.com/thegatekeepersofsuccess/⠀

#fuckyourfeelings #bebetter #dobetter #growth #mindset #progress #passion #peace #comfortzone #success #workethic #truth #strength #heroes #motivation
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Push boundaries but don’t lose center. . To create is to expand upon that which exists. . By definition ...
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Push boundaries but don’t lose center. . To create is to expand upon that which exists. . By definition this means we must explore the edges, push the boundaries, and test limits. . Those who dare not venture into these areas will never know what is truly possible nor can they fully understand ... Push boundaries but don’t lose center.
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To create is to expand upon that which exists.
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By definition this means we must explore the edges, push the boundaries, and test limits.
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Those who dare not venture into these areas will never know what is truly possible nor can they fully understand the universal truths that connect us all.
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This post was inspired by a photo collage depicting mug shots of famous artists, all of whom were incredibly young in their photos: Sinatra, Cash, Bowie, Steve McQueen, Elvis, and... one who became an alleged murderer Sid Vicious (Sex Pistols)
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They all pushed the limits of societal constructs. They all also created art that entertained, empowered, and positively impacted the lives of millions.
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More and more, I’m convinced a life worth living is one that pushes boundaries, seeks growth and understanding, but doesn’t lose center.
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Each artist mentioned here toed that line - some better than others.
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It’s a tricky dance of sorts we all must master, learning to balance the outward lean with inward rooting.
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Anything whole must have a center. To be centered means to find balance between inward and outward.
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That which is rooted can be nourished and flourish. Center. Expand. Flow.
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Enough for today. More on this in Chapter 9 of F*ck Your Feelings if you want. 🙏👊🏼
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#fuckyourfeelings #bebetter #dobetter #growth #mindset #pushboundaries #nolimits #mentalhealth #art #warofart #creative #music #progress #sunset #nature #travel #outdoors #adventure #life
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Superfood hunter Darin Olien is uniquely known within the health and wellness community as an exotic ...
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Superfood hunter Darin Olien is uniquely known within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. . He’s also the man responsible ... Superfood hunter Darin Olien is uniquely known within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. .
He’s also the man responsible for bringing the Baruka nut out of obscurity and into the limelight as a new "superfood".
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With their high protein, fiber, micronutrient and antioxidant content @eatbarukas may be the world’s healthiest nut. (And they taste AMAZING!)
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In this fascinating chat, we cover: ✅ Taking our physical and emotional health into our own hands
✅ Hunting superfoods ✅ Taking care of your people and the land
✅ Baruka nuts
✅ 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
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Tune in: bit.ly/betterhumanproject (or wherever you listen to podcasts)
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#bebetter #dobetter #health #nut #superfood #wellness #fitness #barukas #life #energy #vitality #superlife #passion #nature #outdoors #travel
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Share your favorite advice to Be and Do Better We’re excited to share a special episode of the BHP ...
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Share your favorite advice to Be and Do Better We’re excited to share a special episode of the BHP today: This episode is the first in our series of compiling the sage wisdom from our guests to BE and DO better as humans. The DO BETTER portion is my favorite, as I believe the self improvement ... Share your favorite advice to Be and Do Better
We’re excited to share a special episode of the BHP today: This episode is the first in our series of compiling the sage wisdom from our guests to BE and DO better as humans.
The DO BETTER portion is my favorite, as I believe the self improvement we all seek is in vain if not used to better our relationships, communities and hopefully, the world 🌎
Tune in to Episode 31 of the @the.betterhumanproject for all the 🎙🔥🎧 ALSO: I am grateful everyday for the opportunity to connect with amazing people, have meaningful conversations and share them with you.
What does being a better human mean to you? 👇
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Blue Steel Have a laugh (and a few lessons) on me...During our recent move I found an old CD with ...
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Blue Steel Have a laugh (and a few lessons) on me...During our recent move I found an old CD with these images from my modeling career. (How quickly we forget having to burn CDs for music and large files) Turns out, these #TBT pics were taken exactly 10 years ago this month, July 2008. Time ... Blue Steel

Have a laugh (and a few lessons) on me...During our recent move I found an old CD with these images from my modeling career. (How quickly we forget having to burn CDs for music and large files)

Turns out, these #TBT pics were taken exactly 10 years ago this month, July 2008. Time flies. Seems like a different lifetime

This experience with the legendary @rickdaynyc was definitely a highlight from those days.
A few lessons learned from that chapter of life:

1️⃣ Go after the things you want in this life
2️⃣ Stay true to your values
3️⃣ It’s OK to pivot if you realize something no longer serves you
4️⃣ Weighing food and eating based on a spreadsheet is no way to live life
#bebetter #dobetter #growth #mindset #malemodel #model #fashion #fitness #rednyc #zoolander #bluesteel
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Can’t = Won’t When we say “I can’t”, we’re really saying “I won’t do what is necessary in order to ...
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Can’t = Won’t When we say “I can’t”, we’re really saying “I won’t do what is necessary in order to _____” For example, if 'I say I can’t play the drums like Dave Grohl' (Nirvana & @foofighters ), I’m really saying: 'I won’t do what is necessary to develop that level of ability.' While essentially ... Can’t = Won’t

When we say “I can’t”, we’re really saying “I won’t do what is necessary in order to _____”

For example, if 'I say I can’t play the drums like Dave Grohl' (Nirvana & @foofighters ), I’m really saying: 'I won’t do what is necessary to develop that level of ability.' While essentially saying the same thing, the latter statement is actually more empowering because it acknowledges personal responsibility. The former is a cop out. An excuse. An attempt to let one’s self off the hook.

When I ran my performance training facility @houseofstrengthgym this was a RULE permanently written on the wall in plain sight above the workouts.

The punishment for uttering the words “I can’t” was 10 no handed burpees - not just for you, but EVERYONE in the facility.

My challenge to you: remove this phrase from your vocabulary and your mind. Use the burpees if you need to.
There is nothing we cannot do…IF we’re willing to pay the price.

The question is not CAN YOU? The real question is, WILL YOU?

#bebetter #dobetter #growth #mindset #cant #wont #limitless #personaldevelopment #progress #health #wellness #fitness #optimization #burpees #sealfit
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Draw Less Shitty Palm Trees & Fields Peppered With Rounded Bales Stay with me here: This is two ...
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Draw Less Shitty Palm Trees & Fields Peppered With Rounded Bales Stay with me here: This is two concepts in one post but articulation and realization of the creative vision is at the core of both. I took well over 20 photos of this field in order to get the one I wanted. Not the one to post, but ... Draw Less Shitty Palm Trees & Fields Peppered With Rounded Bales

Stay with me here: This is two concepts in one post but articulation and realization of the creative vision is at the core of both.

I took well over 20 photos of this field in order to get the one I wanted. Not the one to post, but the one that captured what I saw and felt.

I’ve worked with many photographers in my life and I know how many photos are snapped just to get that ONE image. (Hundreds, if not thousands)

Picasso is credited with over 50,000 works of art and a mere 100 masterpieces (a 0.2% rate)

The point is, as @functionalcoach noted on BHP #27 with his beautiful palm tree analogy, the creative vision and the physical realization of that vision rarely align on the first attempt.
The high performer, the artist, the MASTER is the one committed to the second, third, and infinite attempts to close the gap between vision and creation.

Listen to episode 27 with Logan at the 5:50 mark to hear it. (See story. Swipe up)
Anyway, back to this hay bale…

There’s a line in the Tim McGraw song Home that goes like this: “Fields full of summer wheat
Peppered with rounded bales”

It’s line that has long captivated my mind for it’s emotionally compelling lyrical representation of a visual concept

The first time I heard it, THIS is what I saw in my mind’s eye.
Every time I see a field with round bales, that sound plays in my head.

THAT is art.

That is what I’m striving for as a writer, photographer, interviewer, and creator in all that I do. It’s far from easy, but that’s the GAP and I love the process of working, growing, and seeking to close it.

I want to the work that I create to evoke such a strong response and connection for you.

I’m committed to the deliberate practice required to master my pursuits. My challenge to you is to embrace the gap between where you are now and where you want to be, and to learn to love the process of closing that gap.

Here’s to drawing less shitty palm trees 🌴✍️👊🏼 #bebetter #dobetter #art #creative #process #growth #mindset #dothework #closethegap #gap #fuckyourfeelings #effort #talent #genius #deliberatepractice #practice
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Over the last 4 decades @tonyblauer has created, refined, and taught his self-defense methods, ...
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Over the last 4 decades @tonyblauer has created, refined, and taught his self-defense methods, known as the @spear.system to Law Enforcement and Military agencies, as well as civilians around the world. Through all of his experience, he's convinced one thing determines our success ... Over the last 4 decades @tonyblauer has created, refined, and taught his self-defense methods, known as the @spear.system to Law Enforcement and Military agencies, as well as civilians around the world.

Through all of his experience, he's convinced one thing determines our success or failure (read: survival) in critical situations - and life in general: how we manage our fears.

In this episode, we talk about the fear response and how it limits us in both extreme (self-defense) situations and in our daily lives (anxiety, self-doubt, etc). Tune in to find out how and why fear holds us back, and what we can do to properly channel this survival based response from our human body so we can control our fears and direct our life rather than allow those fears to sabotage our lives and dreams.

Takeaways: 💥 Don’t confuse technical with tactical 💥 Fear is a normal, natural, innate response. What we do with that response determines our success in acute situations as well as life in general. 💥 Get off the sidelines. Fighting for what you love - no matter the result - is proven by research to lead to higher levels of satisfaction/happiness down the road. 💥 Awareness of self and situations is crucial for high performance in life and self-defense 💥 Don’t confuse safety for playing it safe. One can save your life while the other can ruin it.
LISTEN at bit.ly/betterhumanproject or wherever you listen to podcasts

#bebetter #dobetter #fear #selfdefense #SPEAR #tactical #movement #mobility #survival #humanweapon #neuroscience #fearresponse #fuckyourfeelings #selfdoubt #anxiety #martialarts #awareness
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She’s The One In January of 2009, I moved back to my hometown of Roanoke, VA for the first time in ...
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She’s The One In January of 2009, I moved back to my hometown of Roanoke, VA for the first time in 7 seven years. I got a job as a personal trainer in a big box gym while I tried to figure out my next move. While I was supposed to be watching my clients, I was secretly eyeing a beautiful yoga and body ... She’s The One

In January of 2009, I moved back to my hometown of Roanoke, VA for the first time in 7 seven years. I got a job as a personal trainer in a big box gym while I tried to figure out my next move.

While I was supposed to be watching my clients, I was secretly eyeing a beautiful yoga and body combat instructor with a booming voice and powerful presence. Before I found the courage to talk to her, she approached me - and as it turned out, this fitness thing was her hobby. Her day job was an Endocrinology Fellow studying Growth Hormone and Testosterone at the local VA, and she was "recruiting me to participate in their study”

I must have passed the exam, because we had our first date a few weeks later: sushi and then Food, Inc. at the local theater. Every weekend for the next 6 months we were together.

Fast forward 9 years to today and we’re celebrating our second wedding anniversary. My partner in this life is an awesome human saving lives and healing families every single day and I’m lucky to call @dkterdonna Mrs. Munsey.
#anniversary #love #wife #jamaica #beach #wedding #nature #travel #adventure #partner #health #wellness #grateful #blessed
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I believe we have a responsibility to live an examined life and make a positive impact. Big thanks ...
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I believe we have a responsibility to live an examined life and make a positive impact. Big thanks to my friend @lukestorey for having me on his show to expand upon and articulate these thoughts. Are you ready to stop wasting time, write (or rewrite) your story, and become a better human? ... I believe we have a responsibility to live an examined life and make a positive impact.
Big thanks to my friend @lukestorey for having me on his show to expand upon and articulate these thoughts.
Are you ready to stop wasting time, write (or rewrite) your story, and become a better human? “This episode is so packed with life hacking advice it will make your head spin. Then it will make you get off your ass and do something meaningful with your life, or at least do even more than you are now.” (Link is in my IG story or simply pull up the Life Stylist Podcast wherever you listen to podcasts)

P. S. TAG a friend who likes to kick ass and dominate life!

#bebetter #dobetter #growth #mindset #personaldevelopment #success #timemanagement #productivity #dothework #podcast #lifestyle #life #compoundeffect #health #biohacking
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MINDFULNESS Properly introducing @gregoryamundson requires a mental gymnastics effort that ...
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MINDFULNESS Properly introducing @gregoryamundson requires a mental gymnastics effort that parallels the physical prowess one might expect from a founding athlete of Crossfit who’s performances garnered him the nickname firebreather. On the surface, the ex- DEA Special Agent ... MINDFULNESS
Properly introducing @gregoryamundson requires a mental gymnastics effort that parallels the physical prowess one might expect from a founding athlete of Crossfit who’s performances garnered him the nickname firebreather.
On the surface, the ex- DEA Special Agent and founding athlete of @crossfit is the owner of @crossfitamundson , an international speaker and the successful author of Firebreather Fitness, The Warrior and The Monk, and several other titles.

Beyond the resume exists an extremely caring, energetic human full of passion for life and all of it's possibilities.

We had the good fortune of spending a few hours with Greg in the Better Human Project RV outside of his gym in Santa Cruz, California before another lung scorching hour inside his gym getting a taste of what it's like to be a firebreather.

In this memorable conversation, Greg covers some soul igniting and thought-provoking topics like: 💥 Mindfulness 💥 Fasting - not just dietary
💥 Seeking crucible moments, challenging our minds and bodies
💥 Finding the rhythm of life
💥 The power of first words each day
💥 The importance of our own spiritual practice
💥 The two types of pain in the world
💥 And the power of discipline

Tune in: bit.ly/betterhumanproject

P.S. I am so blessed to be able to meet, interview, learn from and hang with amazing people like Greg every week. Thank you to all of our @better guests and YOU for being a part of this!

P. P. S. To win a copy of Greg’s new book, The Warrior and The Monk: post a shot of you listening to this show and tag us! 🙏👊🏼 #bebetter #dobetter #fitness #health #mindset #warrior #monk #sealfit #crossfit #fire #firebreather #spiritual #mind #body #kokoro #unbeatablemind #breathing #yoga
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THIS. This is why we moved. Family. Nature. Wildlife. Mountains. Space. Less noise, less chaos, ...
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THIS. This is why we moved. Family. Nature. Wildlife. Mountains. Space. Less noise, less chaos, less distractions from the things that matter most. @dkterdonna and I are both overwhelmed and feeling incredibly grateful to be living in this dream space. If you have our cell phone number, ... THIS. This is why we moved.
Family. Nature. Wildlife. Mountains. Space.
Less noise, less chaos, less distractions from the things that
matter most.
@dkterdonna and I are both overwhelmed and feeling incredibly grateful to be living in this dream space.
If you have our cell phone number, you’re invited. Text us. We want to share this with you. Come enjoy life with us at the Munsey Ranch.
#family #grateful #blessed #nature #outdoors #sunrise #mountains #blueridgemountains #virginia
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Behind The Scenes shot by @ryhormel from a February sit down with the star-studded crew at Joovv ...
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Behind The Scenes shot by @ryhormel from a February sit down with the star-studded crew at Joovv that went live today 4 Lessons THEY pulled from my ramblings: 1️⃣ Mindful work habits can break enormous projects—like writing a book—into manageable little pieces, which helps you overcome ... Behind The Scenes shot by @ryhormel from a February sit down with the star-studded crew at Joovv that went live today

4 Lessons THEY pulled from my ramblings:

1️⃣ Mindful work habits can break enormous projects—like writing a book—into manageable little pieces, which helps you overcome the mental hurdle of focusing on how much work you still have to do.

2️⃣ Often, people act on feelings and emotions when ultimately they should probably act on longer-term convictions and principles.

3️⃣ When you need to do something, but don’t feel like doing it, sometimes you just have to say f*ck my feelings, and do the damn thing. Which often makes you feel better than anything anyway.

4️⃣ @the.betterhumanproject motto sums it up: Be better. Do better.

Check out the full interview to hear my best advice for bettering yourself and sticking to your core values. Hint: you have to actually know your core values first.

https://joovv.com/blogs/joovv-blog/ryan-munsey-talks-about-his-new-book-new-podcast-and-his-best-advice-for-becoming-a-better-human-being (LINK IN PROFILE)

Thanks for the good times and ongoing friendships @joovvsocial
P. S. @dkterdonna and I still use the light every morning
#bebetter #dobetter #fuckyourfeelings #redlight #biohacking #photobiomodulation #mitochondria #health #wellness #personaldevelopment #bts #growth #mindset
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Like an alchemist who turns lead into gold, @functionalcoach is developing epic humans, leaders, ...
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Like an alchemist who turns lead into gold, @functionalcoach is developing epic humans, leaders, and high performing organizations one strongman class at a time. Movement and fitness may be the vehicles for Logan’s work, but his true impact is much deeper and more significant. Everyone ... Like an alchemist who turns lead into gold, @functionalcoach is developing epic humans, leaders, and high performing organizations one strongman class at a time.
Movement and fitness may be the vehicles for Logan’s work, but his true impact is much deeper and more significant.
Everyone who meets Logan agrees - there is something special about him. He’s a rare breed, and it’s an honor to call Logan a friend and guest on the @the.betterhumanproject podcast.
I realize I post and ask you to listen to our BHP’s every week, but this is one episode that everyone should listen to - not because it’s the next episode of “my podcast” - but because Logan is that damn good.
Tune in people: bit.ly/betterhumanproject

A few of my takeaways from this epic conversation:

1️⃣ Deliberate practice and deep work
2️⃣ The palm tree analogy: Mind the gap
3️⃣ Go right ➡️
4️⃣ Self respect > Selfless
5️⃣ Seek disconfirming information
6️⃣ Don’t tolerate in victory what you would not tolerate in defeat. (Focus on actions and processes, not results)

#holdthestandard #bebetter #dobetter #mindset #growth #personaldevelopment #selfmastery #leadership #accountability #antifragile #standards #values #health #fitness
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<span class="emoji emoji1f6a8"></span> GIVEAWAY ALERT <span class="emoji emoji1f6a8"></span> F*CK YOUR FEELINGS GIVEAWAY! I partnered up with my man @vonrothfelder & his ...
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GIVEAWAY ALERT F*CK YOUR FEELINGS GIVEAWAY! I partnered up with my man @vonrothfelder & his @strongcoffeecompany to give you a chance to win a 1-month supply of their new Cafe Latte to enjoy while reading my book, F*ck Your Feelings. How to enter: 1️⃣ Follow both @strongcoffeecompany ... 🚨 GIVEAWAY ALERT 🚨
F*CK YOUR FEELINGS GIVEAWAY!
I partnered up with my man @vonrothfelder & his @strongcoffeecompany to give you a chance to win a 1-month supply of their new Cafe Latte to enjoy while reading my book, F*ck Your Feelings.
How to enter:

1️⃣ Follow both @strongcoffeecompany & me

2️⃣ Tag as many friends as you f*cking want 😉

Winners will be DM'd on June 29th @ 11:59pm. Open to U.S. only. Winners must be following both accounts.

#bebetter #dobetter #dosomethingbold #bold #coffee #books #knowledge #fuckyourfeelings #giveaway #health #fitness #selfmastery #progress #personaldevelopment #growth #mindset
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Move The Chains⠀ ⠀ If you’ve read F*ck Your Feelings, you recognize this from the Preface. (If ...
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Move The Chains⠀ ⠀ If you’ve read F*ck Your Feelings, you recognize this from the Preface. (If you haven’t read it yet, what are you waiting for?!)⠀ ⠀ It’s a football analogy. Specifically, the idea that if a team can gain 3.4 yards every single play, they will never have to punt and they'll ... Move The Chains⠀

If you’ve read F*ck Your Feelings, you recognize this from the Preface. (If you haven’t read it yet, what are you waiting for?!)⠀

It’s a football analogy. Specifically, the idea that if a team can gain 3.4 yards every single play, they will never have to punt and they'll score TD's every possession. This of course leads to points on the board - and as you know, the team with the most points on the board WINS THE GAME.⠀

Forget about Hail Mary’s and highlight-reel plays. Do the boring, mundane, fundamental actions with remarkable consistency and make sure you gain those 3.4 yards every single day.⠀

This is one of my most powerful habits to balance clarity, productivity and minimalism.⠀

My yellow legal pad is for ideas, brain dumps and daily “to-do” lists, but the top right hand corner is for moving the chains. No matter how I feel, I accomplish the 1-2 items listed for for that day to ensure that I move my mission forward. These items are my 3.4 yards and I make dam sure to achieve them every. single. day.⠀

Be relentless. Do it now. ⠀
Regardless of how you feel. ⠀
Do the right thing, for the right people at the right time. ⠀
Move the chains ⠀
#fuckyourfeelings #bebetter #dobetter #growth #progress #mindset #feelings #timemanagement #habits #practices #holdthestandard #relentless #movethechains
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INNOVATE & IMPACT If you’ve seen, heard of, or experienced group personal training OR warehouse-style ...
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INNOVATE & IMPACT If you’ve seen, heard of, or experienced group personal training OR warehouse-style gyms with equipment like tires, sledgehammers or ropes... this man has impacted your life. A legend and true innovator in the fitness industry, @jayferruggia joins us on the @betterhumanproject.org_ ... INNOVATE & IMPACT
If you’ve seen, heard of, or experienced group personal training OR warehouse-style gyms with equipment like tires, sledgehammers or ropes... this man has impacted your life.
A legend and true innovator in the fitness industry, @jayferruggia joins us on the @betterhumanproject.org_ podcast to talk about longevity, innovating, the power on community and connection and of course, how we can be and do better as humans

My takeaways from this episode:

1️⃣ Our environment triggers actions
2️⃣ 3 C’s: Community, connection, choices
3️⃣ It’s about how you make people feel. Be a person that others actually want to be around.
4️⃣ Innovate. Leave your mark on the world. Focus on the things that matter
5️⃣ Be relentless in pursuing your best efforts/work

Tune in at bit.ly/betterhumanproject or wherever you listen to podcasts

#bebetter #dobetter #mindset #growth #personaldevelopment #health #fitness #wellness #gym #strength #undergroundgym #warehousegym #crossfit #longevity #community #connection
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More from the F*ck Your Feelings Success Chronicles Reader Gabe sent me this amazing message: ...
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More from the F*ck Your Feelings Success Chronicles Reader Gabe sent me this amazing message: “RYAN! Wanted to let you know that since reading your book, I’ve become officially licensed in the state of CA as a Private Investigator, I paid off my last open debt, bought my first car, and landed ... More from the F*ck Your Feelings Success Chronicles

Reader Gabe sent me this amazing message: “RYAN! Wanted to let you know that since reading your book, I’ve become officially licensed in the state of CA as a Private Investigator, I paid off my last open debt, bought my first car, and landed an interview as Defense Investigator of XXXXX County!

All of these things were obviously in the making and not all because of your book, but I know that reading your book put me in the mindset to pull the trigger on everything. I f*cked my feelings pretty hard!” - Gabe R.

I love getting messages like this! What will your success story look like?

#fuckyourfeelings #bebetter #dobetter #growth #progress #mindset #selfmastery #mastery #life #goals
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Honored to have the opportunity to lead the @melin management team through the first Better Human ...
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Honored to have the opportunity to lead the @melin management team through the first Better Human Experience Leadership Summit yesterday. - What was it, you ask. Well, here’s what the Melin crew had to say: - “With the roadblocks we destroyed, we’re set up for immediate infinite growth. ... Honored to have the opportunity to lead the @melin management team through the first Better Human Experience Leadership Summit yesterday. -

What was it, you ask. Well, here’s what the Melin crew had to say: - “With the roadblocks we destroyed, we’re set up for immediate infinite growth. - “We’ve been to Tony Robbins for a week. This was as good, if not better.” - “Fast track management teams and organizations for trust, communication results and high performance.” -

Might have found my calling.
#bebetter #dobetter #growth #mindset #leadership #progress #highperformance #fuckyourfeelings #management #communication
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Lucky to call this man a friend Jeff Nichols is one of the smartest and most thoughtful humans with ...
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Lucky to call this man a friend Jeff Nichols is one of the smartest and most thoughtful humans with whom I’ve had the pleasure to converse. Jeff is an exercise physiologist who has worked in the Human Performance Department for Naval Special Warfare, and is sought out by NFL and NBA teams ... Lucky to call this man a friend

Jeff Nichols is one of the smartest and most thoughtful humans with whom I’ve had the pleasure to converse.

Jeff is an exercise physiologist who has worked in the Human Performance Department for Naval Special Warfare, and is sought out by NFL and NBA teams as well as professional fighters.

He’s also worked with top neuroscientists to use float tanks to help treat concussion symptoms.

Those topics are woven into the discussion, but this conversation is unique, as it is the first time he’s openly discussed his personal journey of transformation over the last 12 months.

While Jeff’s military career (retired Navy SEAL with double-digit combat deployments) obviously required bravery, vulnerability, and trust this is a different kind of bravery and vulnerability. This is about looking inward, revealing our flaws and doing the work we all must face in order to continue to grow and evolve.

Much respect and many thanks @jeffcscs
#bebetter #dobetter #mindset #growth #success #happiness #journey #psychedelics #dothework #discipline #health #wellness #fitness #floattanks #strength #bravery #courage #mentalhealth
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Are we spending our time focusing on the right things? After all, time is all we have. More and more, ...
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Are we spending our time focusing on the right things? After all, time is all we have. More and more, I’m experiencing a waning desire to give energy or attention to calories, macros, diets, workouts, biohacks, morning routines and other minutia. Those are not THE THINGS. They may be tools ... Are we spending our time focusing on the right things? After all, time is all we have.

More and more, I’m experiencing a waning desire to give energy or attention to calories, macros, diets, workouts, biohacks, morning routines and other minutia.
Those are not THE THINGS. They may be tools that facilitate health and the ability to move through the world with less physical discomfort or better mental clarity, but they’re still nothing more than tools to get to the deeper levels.
To quote The Boss @springsteen: "There's one thing I know for sure, girl,
I don't give a damn
For the same old played out scenes,
Baby, I don't give a damn
For just the in-betweens,
Honey, I want the heart, I want the soul"

We can’t take material goods, followers, stress or diet plans with us when we go. But we can leave a legacy and positively impact as many other humans as possible with this life we have.
There are levels to this shit. Let’s make sure we spend our time focusing on the right things, deal?

#pursueprogress #bebetter #dobetter #priorities #time #value #growth #mindset #outdoors #nature #explore #adventure #SUP
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Meet the world’s most disciplined civilian @realcraigballantyne Craig Ballantyne is an entrepreneur, ...
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Meet the world’s most disciplined civilian @realcraigballantyne Craig Ballantyne is an entrepreneur, speaker, coach and author of the Perfect Day Formula. This episode of the @betterhumanproject.org_ is LOADED with actionable strategies to help you: * Create Successful Habits * ... Meet the world’s most disciplined civilian @realcraigballantyne
Craig Ballantyne is an entrepreneur, speaker, coach and author of the Perfect Day Formula.
This episode of the @betterhumanproject.org_ is LOADED with actionable strategies to help you: * Create Successful Habits
* Increase Discipline
* End Procrastination
* Optimize Time Management
* Improve Relationships
* Get Better at Connecting People
* Stand Out & Get People's Attention (in a positive way)
* How to make the RIGHT decision, for your RIGHT life, RIGHT now

Tune in to the BHP wherever you listen to podcasts

#bebetter #dobetter #perfectday #timemanagement #productivity #hustle #mindset #process #success #habits #motivation #business #entrepreneur
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The first @betterhumanproject.org_ Quarterly <span class="emoji emoji1f4e6"></span> ships this week! Big thanks to @cavemancoffeeco ...
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The first @betterhumanproject.org_ Quarterly ships this week! Big thanks to @cavemancoffeeco @foursigmatic @kettleandfire and @melin for helping us hook you guys up. If you don’t know, the box is $47/month, ships quarterly, loaded with swag from some of our favorite humans and ... The first @betterhumanproject.org_ Quarterly 📦 ships this week!

Big thanks to @cavemancoffeeco @foursigmatic @kettleandfire and @melin for helping us hook you guys up.
If you don’t know, the box is $47/month, ships quarterly, loaded with swag from some of our favorite humans and brands... AND 1/2 of your $47/month goes to charities. 💥 #bebetter #dobetter
Want in on the next box? Comment YES below and we’ll send you a link in a DM.
#coffee #tea #shrooms #mushrooms #bonebroth #paleo #keto #fuckyourfeelings #swag #madeforthis #charity #book #podcast
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I’m teaming up with @superlifeliving and @eatbarukas to bring you the perfect summer duo: Fuel ...
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I’m teaming up with @superlifeliving and @eatbarukas to bring you the perfect summer duo: Fuel for your Brain 🧠 and BODY 🏻 as you pursue the ultimate summer experience! • One lucky winner will get a signed copy of each book from ️ @ryanmunsey_ and ️ @superlifeliving PLUS + ️ 2 bags ... I’m teaming up with @superlifeliving and @eatbarukas to bring you the perfect summer duo:
Fuel for your Brain 🧠 and BODY 💪🏻 as you pursue the ultimate summer experience!

One lucky winner will get a signed copy of each book from
➡️ @ryanmunsey_
and
➡️ @superlifeliving
PLUS +
➡️ 2 bags of Barùkas from @eatbarukas

To enter:
1️⃣ Follow each account: @superlifeliving @ryanmunsey_ & @eatbarukas
2️⃣ Tag as many people as you want!

We’ll announce the lucky winner on Friday 5/23

#giveaway #books #summer #health #wellness #mentalhealth #growth #mindset #development #mastery #nuts #paleo #keto #fuckyourfeelings
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It doesn’t matter how you feel. What matters is what you do. F*ck Your Feelings coming to Audible ...
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It doesn’t matter how you feel. What matters is what you do. F*ck Your Feelings coming to Audible very soon 🎙 + = #fuckyourfeelings #audiobook #audible #narrator #author #speaker #growth #mindset #progress #awareness #consciousness #neuroscience #books #bibliophile #biology ... It doesn’t matter how you feel. What matters is what you do.

F*ck Your Feelings coming to Audible very soon 🎙 + 📖 = ⚡️🎧💥🔥 #fuckyourfeelings #audiobook #audible #narrator #author #speaker #growth #mindset #progress #awareness #consciousness #neuroscience #books #bibliophile #biology #science
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Hands down, the most rewarding aspect of putting this book into the world is hearing how it positively ...
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Hands down, the most rewarding aspect of putting this book into the world is hearing how it positively changed someone’s life. Check out this story from @sahilaurora “Hey Ryan - I just finished reading your book, F*ck Your Feelings, and I can’t tell you how much I enjoyed reading it. It’s ... Hands down, the most rewarding aspect of putting this book into the world is hearing how it positively changed someone’s life.
Check out this story from @sahilaurora “Hey Ryan - I just finished reading your book, F*ck Your Feelings, and I can’t tell you how much I enjoyed reading it. It’s on my Top 10 book recommendations list for sure. What a fascinating read!

I just started reading it yesterday and couldn’t put it down. it made me skip the gym which is pretty remarkable because I NEVER skip the gym.

You not only deconstructed success but the mind as well into it’s finest elements. i want to thank you for the wealth of knowledge you’ve shared in this book and the people who haven’t read your book are seriously missing out. YOU’VE REIGNITED THE FLAME WITHIN ME!" 🔥💪 What will your success story look like?

https://www.amazon.com/dp/1983468878

#fuckyourfeelings #bebetter #dobetter #growth #progress #mindset #selfmastery #mastery #life #success #passion #purpose #snowboarding #skiing #mountains #athlete
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Few people know that @lukestorey is a former ragoholic who kept bottle rockets in his car to shoot ...
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Few people know that @lukestorey is a former ragoholic who kept bottle rockets in his car to shoot at other drivers during LA traffic road rage outbursts. (allegedly) In great contrast, Luke is now one of the deepest, most insightful and compassionate Zen-like humans on after spending ... Few people know that @lukestorey is a former ragoholic who kept bottle rockets in his car to shoot at other drivers during LA traffic road rage outbursts. (allegedly)

In great contrast, Luke is now one of the deepest, most insightful and compassionate Zen-like humans on 🌏 after spending the last 21 years relentlessly exploring all corners of the earth in search of the ultimate lifestyle enhancements for performance, health, and fulfillment.

In this episode of the @betterhumanproject.org_ Luke and I skip the biohacking he usually talks about to have an open conversation about overcoming his addiction and anger issues, finding self-love and the principles that he uses to curate and cultivate a life of health, happiness and fulfillment. * Luke openly shares his story of addiction and the impact it had on his life. (5:37)
* The "cost to benefit ratio" that guides solid decision making. (12:00)
* Experiments and experiences with psychedelics and mind altering drugs. (15:40)
* Trauma, shame, and the tools Luke has put in place to get through the “pink cloud” in order to get in touch with his true self. (22:50)
* The quest for truths and intentional design of one's life. (30:54)
* Luke's non-negotiable principles for a great life. (34:34)
* The Witness Perspective: separating our mind from our physical environment. (38:00)
* Fear vs. anxiety and the truths that have the power to elicit change. (45:00)
* Tips from Luke to #BeBetter and #DoBetter: * Self-love/accepting your own greatness * Have the attitude of service. (49:57)

Tune is wherever you listen to podcasts. iTunes: bit.ly/betterhumanproject
#bebetter #dobetter #selflove #love #biohacking #addiction #recovery #angermanagement #zen #meditation #gratitude #growth #yoga #lifestyle #fashion #podcast
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This October I’ll be riding a bike 500 miles along the California coast from San Francisco to Los ...
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This October I’ll be riding a bike 500 miles along the California coast from San Francisco to Los Angeles to raise money for kids with cancer. As part of effort to DO BETTER, the @betterhumanproject.org_ has partnered with the @pablovefoundation for their 10th annual @pablovecycling ... This October I’ll be riding a bike 500 miles along the California coast from San Francisco to Los Angeles to raise money for kids with cancer.

As part of effort to DO BETTER, the @betterhumanproject.org_ has partnered with the @pablovefoundation for their 10th annual @pablovecycling charity bike ride.
Our Better Human Squad - @ryhormel @rickalexander_ @gabsta_grams and @dkterdonna has pledged to raise $75,000 to help PAA reach their goal of $1M

I haven’t ridden a bike since my childhood…I don’t even own a 🚲 but we jumped at the chance to get involved in this mission.
I can’t begin to tell you how excited I am for this physical and mental challenge and for the opportunity to support and give back to a great cause while challenging my comfort zone with some amazing humans.

Stay tuned for updates on training, nutrition (I hear I get to eat A LOT MORE when riding 100 miles per day) and our philanthropic impact.

DM me if you want to get involved. Link to support is in my bio: give.classy.org/bhp
#bebetter #dobetter #cancer #biking #adventure #goodwill #squad #charity #pch #travel #humanpoweredadventures #challenge #comfortzone #nolimits
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I'm incredibly grateful to call Tony Jeffries a friend. Pumped to share this episode of the Better ...
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I'm incredibly grateful to call Tony Jeffries a friend. Pumped to share this episode of the Better Human Project with you. In this free-flowing conversation we talk about mindset, helping others, creating your legacy, the safety and future of boxing, succeeding in sport, life, and ... I'm incredibly grateful to call Tony
Jeffries a friend.
Pumped to share this episode of the Better Human Project with you.

In this free-flowing conversation we talk about mindset, helping others, creating your legacy, the safety and future of boxing, succeeding in sport, life, and business and more. If I’m allowed to say this about my own podcast, it’s 🔥🔥🔥 If you like this style and want more shows like this one, let us know by taking a screen shot, posting on social media and tagging @tony_jeffries, @ryanmunsey_ & @betterhumanproject.org_ We'll pick 1 winner and hook you up with a signed copy of my book F*ck Your Feelings plus some @boxnburn apparel.

Show Notes: BHP 019 - Olympic Medalist Tony Jeffries * We all have the ability to find the information. Tools for success in life. (6:08)
* Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (11:33)
* Examine your legacy. Who would stand in the rain at your gravesite? (15:05)
* It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (20:28)
* The Law of Attraction. How your network is your net worth. (24:15)
* There is no such thing as luck! The path to success and enjoying the little things in between. (27:32)
* The pros/cons of Social Media, and setting a good example for your kids. (40:58)
* The sad life of a professional boxer. (49:10)
* Success principles for brain health in combat sports. (54:38)
* Trends for business success through the ability to implement and communicate. (59:34)
* The 3rd Party Principle. Tips to expand your network. (1:09:15)
* “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:12:24)
* Tony's #1 Tips to #BeBetter and #DoBetter (1:22:36) * Don’t look for perfection * The power of giving to others.
Tune in wherever you listen to podcasts. bit.ly/betterhumanproject

#bebetter #dobetter #mindset #legacy #effort #attitude #success #boxing #health #fitness #wellness #podcast #goals #olympics #athlete #business #entrepreneur #lifestyle
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When you face the cold, you face yourself. I love these moments. There is no room for bargaining, ...
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When you face the cold, you face yourself. I love these moments. There is no room for bargaining, rationalization or self-deception. It’s just you and space between your ears. Like the Native American lesson about the good wolf vs the bad wolf... Which one wins? The one you feed. #fuckyourfeelings ... When you face the cold, you face yourself.
I love these moments. There is no room for bargaining, rationalization or self-deception. It’s just you and space between your ears.
Like the Native American lesson about the good wolf vs the bad wolf... Which one wins?
The one you feed.
#fuckyourfeelings #bebetter #dobetter #wimhof #coldexposure #icebath #biohacking #mindset #growth #breath #mastery
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This week’s epic human is a true legend, Mr. @danmcinerny From helping build legendary surf brand ...
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This week’s epic human is a true legend, Mr. @danmcinerny From helping build legendary surf brand Quicksilver to being a founding partner at Hawaiian footwear company @olukai Dan McInerny knows a few things about the surf industry and how to build businesses. In this episode of the ... This week’s epic human is a true legend, Mr. @danmcinerny

From helping build legendary surf brand Quicksilver to being a founding partner at Hawaiian footwear company @olukai Dan McInerny knows a few things about the surf industry and how to build businesses.

In this episode of the BHP, we talk business strategy, brand building, the power and importance of people skills, the lost art of face to face contact, and how capitalist companies can make a positive impact on their communities – not just their bottom line.

Steeped in Hawaiian culture and tradition, Dan’s message is inspiring and empowering. Live your “Pono”, give back, be good to yourself, your environment and your fellow humans. Aloha!

Show notes * From the School of Hard Knocks to building start-ups, Dan shares his beginnings in the action sports world. (5:32)
* “We kept it real.” Integrity and the contact sport of face to face partnerships that helped build the Quicksilver empire. (9:20)
* How to think globally but act locally in business and our personal lives. (11:32)
* Lessons learned from Ocean Beach, CA and the most impactful wave Dan has ever ridden. (14:00)
* Why it is so important to give back to our employees and communities. The significance of becoming a B Corp. (18:40)
* True to course. The meaning and focus behind the Ama OluKai Foundation. (22:58)
* The importance of Aloha. The responsibility of creating greater awareness around the community. (26:28)
* The Olukai message of Aloha anywhere and doing the right thing. (31:10)
* Live your values, “Be pono”, a Hawaiian word that translates to righteous purpose (35:18)
* Archie Kalepa and the Hawaiian method of sailing without modern navigational tools. (39:30)
* Dan’s Tips to #BeBetter and #DoBetter – * Introduce yourself to someone you haven’t met before in your community * Set an example from home. (43:10)

The @betterhumanproject.org_ is now available on @Spotify https://open.spotify.com/episode/54tLOE7LvDCH22uDRZThBI?si=p7a7W52-TAeUpXXW7Yem9w

#bebetter #dobetter #aloha #olukai #pono #values #impact #goodwill #adventure #travel #Hawaii #bcorp #giveback #UCLA #podcast #legend
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If you’re an entrepreneur, athlete, hard-charger, or anywhere close to a Type A personality, this ...
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If you’re an entrepreneur, athlete, hard-charger, or anywhere close to a Type A personality, this conversation about the struggle to find balance with our purpose, drive, and chasing dreams, while paying attention to recovery and relationships is for you. This week’s guest on the @betterhumanproject.org_ ... If you’re an entrepreneur, athlete, hard-charger, or anywhere close to a Type A personality, this conversation about the struggle to find balance with our purpose, drive, and chasing dreams, while paying attention to recovery and relationships is for you.
This week’s guest on the @betterhumanproject.org_ is @soflete_gb3 - a former Marine Special Forces operator who now provides elite-level training for endurance athletes, weightlifters, and adrenaline junkies all over the world.
George candidly talks about his struggles transitioning out of the military, the lessons he learned and how those experiences have made him a better coach for his athletes – and a better human.
We also talk about his experiment with polyphasic sleep, ditching the traditional 7-9 hour sleep period in favor of multiple shorter sleep phases throughout the day – a method used by geniuses like Tesla, Da Vinci, Churchill, Napoleon, and Edison to increase productivity.

Tune in at bit.ly/betterhumanproject

#bebetter #dobetter #dieliving #podcast #health #sleep #polyphasicsleep #genius #wellness #recovery #endurance #strength #stamina #resilience #soflete #specialoperations #marine #entrepreneur #hustle #balance
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I’ve figured out the 20-minute strategy calls that you guys helped me create. And I priced it lower ...
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I’ve figured out the 20-minute strategy calls that you guys helped me create. And I priced it lower than most suggested to make this an insane value. ($50) I know these calls will work ridiculously well for you, as my 1:1 clients get amazing results. If you struggle with discipline, ... I’ve figured out the 20-minute strategy calls that you guys helped me create.

And I priced it lower than most suggested to make this an insane value. ($50)

I know these calls will work ridiculously well for you, as my 1:1 clients get amazing results.

If you struggle with discipline, fear or productivity, or you’re simply tired of feeling stuck, this is for you. We’ll focus on your immediate goal(s), identify roadblocks, and create an action plan to move you forward so you can see measurable progress this week &/or month.

I’m only doing 10 of these per week, so if you’re interested, book your call now!

Here’s how it works: Grab a time on my calendar that works for you and answer the questions that I’ve included in the sign up form so I’ll be better informed on how to help you.

I’ll call the number you provide at the time you book.
If you want in, comment below. I’ll DM you with the link to my calendar.
#bebtter #dobetter #growth #mindset #progress #unstuck #fuckyourfeelings #business #life #health #wellness #fitness #nutrition #nature #travel #adventure #explore
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I'm about to open up my calendar for 20 minute strategy calls to help you get unstuck. We’ll focus ...
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I'm about to open up my calendar for 20 minute strategy calls to help you get unstuck. We’ll focus on your immediate goal(s), identify roadblocks, and create an action plan to move you forward so you can see measurable progress this week &/or month. Need your help customizing it! Let ... I'm about to open up my calendar for 20 minute strategy calls to help you get unstuck.

We’ll focus on your immediate goal(s), identify roadblocks, and create an action plan to move you forward so you can see measurable progress this week &/or month.

Need your help customizing it!

Let me know in the comments:

1️⃣️ Do you want it?
2️⃣ What would it be worth?
3️⃣ What is of the most interest to you (write the letter in your comment)

A) overcoming fears
B) increasing discipline
C) being more productive
D) other (explain)

BTW, these aren't social calls. We only have 20 minutes, so we'll get right to business and helping you make progress. If you just want to chat, these calls aren't the forum, so keep that in mind.

THANK YOU!

#bebetter #dobetter #growth #progress #health #fitness #business #life #selfmastery #travel #explore #adventure #nature #wellness #strategy #coaching #consulting #movethechains
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Some of my biggest breakthroughs have come from simply talking things out or hearing a fresh perspective. I’m ...
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Some of my biggest breakthroughs have come from simply talking things out or hearing a fresh perspective. I’m considering the idea of offering 20-minute strategy session phone calls to help you get UNSTUCK. We’ll focus on your immediate goal(s), identify roadblocks, and create an action ... Some of my biggest breakthroughs have come from simply talking things out or hearing a fresh perspective.

I’m considering the idea of offering 20-minute strategy session phone calls to help you get UNSTUCK. We’ll focus on your immediate goal(s), identify roadblocks, and create an action plan to move you forward.
Would that be cool? Leave a comment here if you’d be interested.

#bebetter #dobetter #progress #action #f*ckyourfeelings #relentless #entrepreneur #work #health #fitness #wellness #nutrition #highperformance
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She’s the President and Head of Creative at @pulserecording <span class="emoji emoji1f4a5"></span> @billboard named her a Top 40 under ...
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She’s the President and Head of Creative at @pulserecording @billboard named her a Top 40 under 40 boss We’re honored to have Maria Egan @mazzeestar on the @betterhumanproject.org_ podcast talking art, creativity, leadership and innovation. * How music gave Maria a safe place ... She’s the President and Head of Creative at @pulserecording 💥

@billboard named her a Top 40 under 40 boss 💥

We’re honored to have Maria Egan @mazzeestar on the @betterhumanproject.org_ podcast talking art, creativity, leadership and innovation. * How music gave Maria a safe place in a complicated household growing up. (4:40) * Why Maria says NOT becoming a music snob helped her be a better music critic and talent scout. (6:00) * No limitations, positive discrimination, and women in executive positions. (8:20) * Be gender blind. Advice for young women - and men - wanting to be in executive positions. (11:48) * Why Maria left a label like Columbia to head up an Indie label: Her desire to be part of building something new and truly artist friendly and join a small boutique label. (15:02) * How Maria's process of seeing everyone’s unique strengths, understanding their personal goals enables her to see what others haven't seen, and find missing perspectives that help her discover talented artists and hit songs and build amazing teams. (18:40) * How artists today can leverage new opportunities to engage a culture that behaves and consumes content in new ways (21:28) * Maria's knack for finding fringe artists and bringing them into the main stream and her goal to bring patronage back into the music business. (24:55) * "Great art creates its own demand." (29:40) * Maria’s Tips to #BeBetter and #DoBetter: * Meditate, quiet down and tap you into your core values – Give it away. (31:25)

bit.ly/betterhumanproject

#bebetter #dobetter #music #art #pulserecording #pulse #records #innovation #creatives #drive #human #livebetter #intensity #critic #podcast #rvlife
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<span class="emoji emoji1f6a8"></span>GIVEAWAY ALERT <span class="emoji emoji1f6a8"></span> I’m teaming up with my friend @tonykasandrinos and @kasandrinos Olive Oil to ...
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GIVEAWAY ALERT I’m teaming up with my friend @tonykasandrinos and @kasandrinos Olive Oil to give you a shot to win a copy of my book, F*ck Your Feelings and some the best tasting, highest quality Olive Oil on the planet. (1 bottle + 20 travel packs) 1️⃣ Follow @kasandrinos and me 2️⃣ TAG ... 🚨GIVEAWAY ALERT 🚨
I’m teaming up with my friend @tonykasandrinos and @kasandrinos Olive Oil to give you a shot to win a copy of my book, F*ck Your Feelings and some the best tasting, highest quality Olive Oil on the planet. (1 bottle + 20 travel packs)

1️⃣ Follow @kasandrinos and me
2️⃣ TAG as many people as you want 😉 (the more you tag, the more chances you have to win)

Winner will be announced Friday the 13th at midnight.
#giveaway #paleo #keto #healthfood #cleaneats #health #wellness #oliveoil #book #fitness #feelings
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