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squatguide Instagram Squat 🏋🏻 @squatguide mentions
Followers: 3,437,491
Following: 64
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She literally looks good @squatguide #squatguide . @deylachka She literally looks good @squatguide #squatguide .
@deylachka
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Tag a mom <span class="emoji emoji2764"></span>️
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Tag a mom Tag a mom ❤️
<span class="emoji emoji1f602"></span> tag your gym buddy #squatguide
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tag your gym buddy #squatguide 😂 tag your gym buddy #squatguide
Sometimes we just need a reminder of how hard we have worked. January 17, 2018 Versus Today. There ...
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Sometimes we just need a reminder of how hard we have worked. January 17, 2018 Versus Today. There is a 70 day difference between these 2 pictures. The woman on the left is worthy of SOO much love and respect and so is the woman on the right. Today marks 95 days or a little over 3 months since the light ... Sometimes we just need a reminder of how hard we have worked. January 17, 2018 Versus Today. There is a 70 day difference between these 2 pictures. The woman on the left is worthy of SOO much love and respect and so is the woman on the right. Today marks 95 days or a little over 3 months since the light switch flipped on for me. I spent all of 2017 learning what it meant to truly start loving myself and the body I was in. This year is about fighting for my health and honoring and respecting the body I’ve been given! I cannot believe what I’ve accomplished in such a short amount of time, and cannot wait to see what the next 3 months has in store!️

Follow us (@squatguide) for the best daily workout tips 💪

📸 All credits to respective owner(s) // @tiffanylosingitforeverhart
👥 Tag a friend who'd like our profile
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TWO SECOND TRANSFORMATION. 🤣Why high waisted leggings are my BFF! <span class="emoji emoji2728"></span> It’s amazing the things you ...
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TWO SECOND TRANSFORMATION. 🤣Why high waisted leggings are my BFF! It’s amazing the things you can hide when your pants go all the way up. And to think I was once obsessed low rise as a teen when I had no hips 🤣 Wearing high waisted leggings not only hides hips and tummies, but it also gives an illusion ... TWO SECOND TRANSFORMATION. 🤣Why high waisted leggings are my BFF! ✨ It’s amazing the things you can hide when your pants go all the way up. And to think I was once obsessed low rise as a teen when I had no hips 🤣 Wearing high waisted leggings not only hides hips and tummies, but it also gives an illusion of a smaller waist. This is why so many of us fitness ladies wear them. Personally I think they’re comfier this way 💁🏽‍♀️
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#credit : @diaryofafitmommyofficial #squatguide @squatguide
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About 3 times a week, I am thinking about shutting this account down. The reason is that I have a very ...
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About 3 times a week, I am thinking about shutting this account down. The reason is that I have a very hard time navigating the online world. There’s all kinds of negativity thrown my way that I am not able to handle without getting down on myself constantly. I get crap from fitness people ... About 3 times a week, I am thinking about shutting this account down.
The reason is that I have a very hard time navigating the online world.
There’s all kinds of negativity thrown my way that I am not able to handle without getting down on myself constantly.
I get crap from fitness people about not promoting a “clean eating” lifestyle.
I get crap from people because I eat meat.
I get crap from people for saying I stand for body positivity because my body “doesn’t belong in the body positive space”.
I get crap from people for talking about overeating and binging as a normal part in eating disorder recovery.
I get crap from people that look for something in my pictures and captions to get upset about.
I get crap from people for “having it easy” because my recovered body is still “acceptable” (why is the term “acceptable body” even a thing...). .
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I wanted to create this account to help someone out there who is struggling with food and their body image.
I post pictures like the above to show you that my body looks NOTHING like it does on the left when you see me in real life.
I share my thoughts hoping they resonate with one person and maybe make their day a little brighter.
And I will continue to do all of this, despite wanting to say screw it more often than you think.
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I had to get this off my chest today, because I always want to be honest with you.
Thank you so much for continuously supporting me and lifting me up with your kind words, I appreciate you so much ❤️ Dm for credit 🤷‍♀️
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<span class="emoji emoji1f1fa1f1f8"></span> LABOR DAY SALE <span class="emoji emoji1f1fa1f1f8"></span> Set goals and achieve them with @fitonomy ! Enjoy 15% OFF on all products @fitonomy ...
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LABOR DAY SALE Set goals and achieve them with @fitonomy ! Enjoy 15% OFF on all products @fitonomy “Healthier together” 🇺🇸 LABOR DAY SALE 🇺🇸 Set goals and achieve them with @fitonomy !
Enjoy 15% OFF on all products
@fitonomy “Healthier together”
This is so cute @squatguide #squatguide . @amoritz
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This is so cute @squatguide #squatguide . @amoritz This is so cute @squatguide #squatguide
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@amoritz
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Extreme recovery! Double tap to show respect! <span class="emoji emoji2764"></span>️<span class="emoji emoji1f44f"></span> ⠀⠀ I won’t lie, sometimes I just wish I had a ...
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Extreme recovery! Double tap to show respect! ⠀⠀ I won’t lie, sometimes I just wish I had a different body, that I was skinnier or taller, better looking or what else. But I look at myself back then and I just realize how far I’ve come. Even tho there’s still much to work on, I can’t be any ... Extreme recovery!
Double tap to show respect! ❤️👏
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I won’t lie, sometimes I just wish I had a different body, that I was skinnier or taller, better looking or what else. But I look at myself back then and I just realize how far I’ve come. Even tho there’s still much to work on, I can’t be any prouder of all my achievements. Happiness over frustration, food over depression. Always. 💪🏼️️️️️️
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Follow us (@squatguide) for daily workout tips & inspiration!💪🏼💛
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📸 All credits to respective owner(s) // @rediscovering_gaia
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HOW TO LOSE FAT* ⠀ •⠀ I fully acknowledge how annoying this post is and I apologize for that. I get ...
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HOW TO LOSE FAT* ⠀ •⠀ I fully acknowledge how annoying this post is and I apologize for that. I get so many questions about losing fat in certain areas though.⠀ •⠀ There are a ton of products, creams, drinks, exercises out there that claim to reduce fat in a specific area. THEY DO NOT WORK.⠀ •⠀ Exercises ... HOW TO LOSE FAT* ⠀
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I fully acknowledge how annoying this post is and I apologize for that. I get so many questions about losing fat in certain areas though.⠀
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There are a ton of products, creams, drinks, exercises out there that claim to reduce fat in a specific area. THEY DO NOT WORK.⠀
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Exercises that target an area will definitely burn calories and strengthen the muscles but won’t reduce the fat in that area.⠀
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You just have to reduce your overall fat level and eventually it will disappear from where you want it to. 👍🏼⠀

Now to reduce your overall fat level your main priority should be on your nutrition and consuming fewer calories than your body burns. This is a caloric deficit and is vital for fat loss. 😊⠀
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Exercising plays a major part in losing fat because you burn extra calories and build muscle which will help create your caloric deficit and ensure the fat you lose stays off.

Getting enough protein is also very important. I recommend between 0.8-1.2 grams per pound of bodyweight. This may seem like a lot but your body will absorb it all. It will help keep your muscle mass, keep you feeling full and actually burns a lot of calories in its own digestion. 👌🏼⠀
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Of course there are several other factors that are extremely important (sleep, hydration, stress reduction etc.) so make sure you work on those, as well. 😎⠀
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Like this post and comment "SPOT" below if you enjoyed the content. It helps me reach more people with my information!⠀
•⠀ @roballenfitness
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Tag someone who would love this one <span class="emoji emoji1f62b"></span><span class="emoji emoji1f60d"></span> #mealplans @foodiecrush . . For more amazing meal ideas ...
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Tag someone who would love this one #mealplans @foodiecrush . . For more amazing meal ideas and meal plans follow us @healthyfoodadvice Tag someone who would love this one 😫😍 #mealplans @foodiecrush .
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For more amazing meal ideas and meal plans follow us @healthyfoodadvice
<span class="emoji emoji203c"></span>️Motivation<span class="emoji emoji203c"></span>️ Babes when it comes to training @valentinalequeux <span class="emoji emoji1f525"></span> offers one of the most complete ...
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️Motivation️ Babes when it comes to training @valentinalequeux offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey ... ‼️Motivation‼️ Babes when it comes to training @valentinalequeux 🔥 offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey and for that you need to keep your workouts effective and enjoyable! Make sure to follow her to keep your workouts interesting!💃🏼@valentinalequeux @valentinalequeux
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How cute is this ️ @squatguide #squatguide How cute is this 😊❤️❤️ @squatguide #squatguide
Happy Tuesday 🤣🤣
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Happy Tuesday 🤣🤣 Happy Tuesday 🤣🤣
BANDED LEGS <span class="emoji emoji1f525"></span> <span class="emoji emoji1f64b"></span>🏽‍♀️tag a friend that should do this workout with just a band and some space <span class="emoji emoji1f64b"></span>🏽‍♀️ You ...
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BANDED LEGS 🏽‍♀️tag a friend that should do this workout with just a band and some space 🏽‍♀️ You can do this for 5 rounds! 1️⃣warm up: banded shuffle (100 paces) 2️⃣glutes: straight leg donkey kick pulse (20/side) 3️⃣hamstrings: backwards lunge to straight leg deadlift (20/side) 4️⃣quads: ... BANDED LEGS 🔥 🙋🏽‍♀️tag a friend that should do this workout with just a band and some space 🙋🏽‍♀️
You can do this for 5 rounds!
1️⃣warm up: banded shuffle (100 paces)
2️⃣glutes: straight leg donkey kick pulse (20/side)
3️⃣hamstrings: backwards lunge to straight leg deadlift (20/side)
4️⃣quads: banded front kicks (20/side)
5️⃣glutes: banded table top hip thrusts (30)
6️⃣glutes: banded fire hydrant
Remember to go for the full squeeze and take your time (this one was sped up for quick demonstration 😉) @growwithjo
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@suse_urrutia Burn Fat!!! Three weeks ago I was at 18% HIIT Cardio has helped sooo much! Today I’m ...
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@suse_urrutia Burn Fat!!! Three weeks ago I was at 18% HIIT Cardio has helped sooo much! Today I’m at 11% I’m doing 30 min stairs 10 min HIIT every Day!! @suse_urrutia @suse_urrutia Burn Fat!!! Three weeks ago I was at 18% HIIT Cardio has helped sooo much! Today I’m at 11% I’m doing 30 min stairs 10 min HIIT every Day!! @suse_urrutia
Just a quick reminder today, don't compare your yourself to what you see on instagram. What you ...
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Just a quick reminder today, don't compare your yourself to what you see on instagram. What you see on the gram is what is chosen to be put out there. You may think someone has it together and has the perfect life but in reality it isn’t like that at all… The photo you see on the gram is 1 of the 63 ... Just a quick reminder today, don't compare your yourself to what you see on instagram.
What you see on the gram is what is chosen to be put out there.
You may think someone has it together and has the perfect life but in reality it isn’t like that at all…
The photo you see on the gram is 1 of the 63 that was taken in 1 minute.
What you don't see is the reality of one's life.
The ups and down that is experienced during the remaining 23 hours and 59 minutes.
Don't think someone's life is perfect.
There is no such thing.
We are all the same.
We all have imperfections.
That's what makes us humans.
Do the best you can for you.
The only person you should be comparing yourself to is the person you were yesterday.
Make little changes everyday that are going to improve the person you are today.
Remember @change_begins_with_you 👉
Love Elaine xx
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Girls!! This babe @VALENTINALEQUEUX️has the most creative and amazing workouts for gym and house @valentinalequeux @valentinalequeux Girls!! This babe @VALENTINALEQUEUX‼️has the most creative and amazing workouts for gym and house @valentinalequeux @valentinalequeux
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Well the verdict is in! (Swipe for my new weight!) I weighed for the first time in months and I seriously ...
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Well the verdict is in! (Swipe for my new weight!) I weighed for the first time in months and I seriously could have vommed before I stepped on the scales. My only hope was to be out of the 300s and I did it! It was risky weighing right after week started but I’m so glad I did. I can’t even put into words ... Well the verdict is in! (Swipe for my new weight!) I weighed for the first time in months and I seriously could have vommed before I stepped on the scales. My only hope was to be out of the 300s and I did it! It was risky weighing right after 🔴 week started but I’m so glad I did. I can’t even put into words how happy I am to be in the 2’s even if I just barely made it in! 400lbs was way too close for comfort 6 months ago. I hope you’re all having the best Monday and if you’ve DM’d please be patient! 🧡🧡🧡
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@brittney.in.bloom
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Tag someone who need motivation and love coffee <span class="emoji emoji2615"></span>️
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Tag someone who need motivation and love coffee Tag someone who need motivation and love coffee ☕️
Looking hawt in all shapes and sizes <span class="emoji emoji1f351"></span><span class="emoji emoji1f609"></span> Who can Relate? 🤣 ⠀ 📸 All credits to respective owner(s) // ...
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Looking hawt in all shapes and sizes Who can Relate? 🤣 ⠀ 📸 All credits to respective owner(s) // @planetprudence 👥 Tag a friend who'd like our profile! Looking hawt in all shapes and sizes 🍑😉 Who can Relate? 🤣
⠀ 📸 All credits to respective owner(s) // @planetprudence
👥 Tag a friend who'd like our profile!
️Motivation️ Babes when it comes to training @valentinalequeux offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey ... ‼️Motivation‼️ Babes when it comes to training @valentinalequeux 🔥 offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey and for that you need to keep your workouts effective and enjoyable! Make sure to follow her to keep your workouts interesting!💃🏼@valentinalequeux @valentinalequeux
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tWhen your little girl means the world to you. <span class="emoji emoji1f478"></span><span class="emoji emoji1f451"></span> 📸 . . . @badass.canuck #fitness #fitfam #fitspo ...
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tWhen your little girl means the world to you. 📸 . . . @badass.canuck #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial tWhen your little girl means the world to you. 👸👑 📸 .
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@badass.canuck #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
*6 SIGNS YOU'RE DOING GREAT* ⠀ <span class="emoji emoji2796"></span>⠀ Sometimes we tend to take for granted things that hundreds of ...
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*6 SIGNS YOU'RE DOING GREAT* ⠀ ⠀ Sometimes we tend to take for granted things that hundreds of millions of people don't have access to on this planet, and focus on our problems instead of taking the time to be grateful daily.⠀ ⠀ We all want more and that's perfectly okay (you should), but ... *6 SIGNS YOU'RE DOING GREAT* ⠀
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Sometimes we tend to take for granted things that hundreds of millions of people don't have access to on this planet, and focus on our problems instead of taking the time to be grateful daily.⠀
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We all want more and that's perfectly okay (you should), but sometimes it does good to take a little perspective and realize how lucky we are.⠀
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If you're reading this today, then you're alive and you have a life many people wish they had... sadly.Take a few minutes to be grateful today.
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FOLLOW @mealplans 👈 for the best daily food recipes & health tips 💪 .
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📸 All credits to respective owner(s) // @oualidzaim 😍
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Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” ...
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Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” ⠀ Follow us (@squatguide) for the best daily workout tips ⠀ 📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee 👥 Tag a friend who'd like our profile! Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” 💪

Follow us (@squatguide) for the best daily workout tips 💫

📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee
👥 Tag a friend who'd like our profile!
Our little journey <span class="emoji emoji1f499"></span> From finding out I was pregnant to watching you grow in my belly to holding you ...
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Our little journey From finding out I was pregnant to watching you grow in my belly to holding you in my arms! I love you so much Kai!️️ Our little journey 💙 From finding out I was pregnant to watching you grow in my belly to holding you in my arms! I love you so much Kai!️️
Something us mothers don’t want to talk about 🗣. As promised to my fellow mothers. I have stretchy skin too after the birth of my darling Bailey, seeeeeee! I remember looking up treatments etc., to get rid of it after , I was embarrassed to sit down and even worse my daughter would PULL on my skin ... Something us mothers don’t want to talk about 🗣. As promised to my fellow mothers. I have stretchy skin too after the birth of my darling Bailey, seeeeeee! I remember looking up treatments etc., to get rid of it after 😩, I was embarrassed to sit down and even worse my daughter would PULL on my skin and belly button like a toy in public (still does) and I’d be quick to pull her away...but you know what?! I’ve grown to love every damn inch of my body since and have grown such confidence NOBODY can take from me. It shows you how great God is...to have this little human grow in me and come out like this. Mothers, stay in YOUR light. Every story is different so NEVER get discouraged! You had a whole life in you taking literally EVERYTHING from you and you survived! Life is amazing! Stay on top 🌻👶🏾❤️🌱💪🏾 #BaileysMum #Blessed #thankful #fitlife. @ms_cargill
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<span class="emoji emoji1f62b"></span><span class="emoji emoji1f62a"></span>🤧🤧<span class="emoji emoji1f60a"></span>🤪<span class="emoji emoji1f62a"></span>😑😐
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🤧🤧🤪😑😐 😫😪🤧🤧😊🤪😪😑😐
Forever a bridesmaid, never the bride NO MORE <span class="emoji emoji1f48d"></span><span class="emoji emoji1f4aa"></span>🏻 The idea of trying on wedding dresses gave me so ...
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Forever a bridesmaid, never the bride NO MORE 🏻 The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring ... Forever a bridesmaid, never the bride NO MORE 💍💪🏻 The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕️️️️️️️️️️️️️️️️️️️️️️️️️
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Follow @squatguide for more fitness motivation and inspiration! 💪🏻💖 Credit: @kathleeng1112
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Amazing transformation . @camilasouza91
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Amazing transformation . @camilasouza91 Amazing transformation .
@camilasouza91
... groceries ...
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... groceries ... ... groceries ...
Carne asada bowl Follow @mealplans for more amazingly food . @devourpower
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Carne asada bowl Follow @mealplans for more amazingly food . @devourpower Carne asada bowl
Follow @mealplans for more amazingly food
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@devourpower
<span class="emoji emoji203c"></span>️Motivation<span class="emoji emoji203c"></span>️ Babes when it comes to training @valentinalequeux <span class="emoji emoji1f525"></span> offers one of the most complete ...
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️Motivation️ Babes when it comes to training @valentinalequeux offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey ... ‼️Motivation‼️ Babes when it comes to training @valentinalequeux 🔥 offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey and for that you need to keep your workouts effective and enjoyable! Make sure to follow her to keep your workouts interesting!💃🏼@valentinalequeux @valentinalequeux
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Stay positive! <span class="emoji emoji2764"></span>️ . Honestly one of the best feelings ever is realizing that you did something ...
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Stay positive! ️ . Honestly one of the best feelings ever is realizing that you did something that you once thought was impossible Don't be afraid to take really small steps. Because small steps, continued over years, can lead to the most amazing changes. It might be hard day to day, you ... Stay positive! ❤️
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Honestly one of the best feelings ever is realizing that you did something that you once thought was impossible❤
Don't be afraid to take really small steps. Because small steps, continued over years, can lead to the most amazing changes. It might be hard day to day, you will sometimes feel like you're stuck, but when you look back, you will realize that you have come further than you ever thought you would.
So, baby steps all the way💪🏻👣 Realy amazing recovery story by @julia_lucy_hope
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Lol shes me 🤣 follow us for more @squatguide Lol shes me 🤣 follow us for more @squatguide
@sabinaalexiia<span class="emoji emoji2757"></span>️BOOTY KILLER ULTIMATE CIRCUIT<span class="emoji emoji2757"></span>️ . Hey sunshiiines <span class="emoji emoji2728"></span> back to my workout routine ...
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@sabinaalexiia️BOOTY KILLER ULTIMATE CIRCUIT️ . Hey sunshiiines back to my workout routine and I feel sooo good I missed it 😎🌝 filmed my whole legday to give you some glutes exercises ideas for your next sesh’ . My first YouTube video is now ONLINE !!! Click on the link in my bio to ... @sabinaalexiia❗️BOOTY KILLER ULTIMATE CIRCUIT❗️
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Hey sunshiiines ✨ back to my workout routine and I feel sooo good I missed it 😎🌝 filmed my whole legday to give you some glutes exercises ideas for your next sesh’😍
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🎥 My first YouTube video is now ONLINE !!! Click on the link in my bio to see the best BOOTY FOCUS EXERCISES 🏋🏽‍♀️ to get some gaiinzz !! Also, as I told you I have to improve my YT tricks because it’s my first vid, but you still have all inportant infos !! Also, the vid is in french with english subtitles !! Hope you’ll like it ❤️
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Superset
✖️4 x 10
✖️4 x 10
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✖️3 x 12
✖️3 x 15
Superset
✖️4 x 10
✖️4 x 10
Superset
✖️3 x 12
✖️3 x until failure
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This beautiful soul proves again , age is just a number This beautiful soul proves again , age is just a number ❤️
90kgs down <span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f64c"></span>🏼 . Let's give @jessicavalitutto some love <span class="emoji emoji2764"></span>️ . . _____________________________________
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90kgs down 🏼🏼🏼🏼 . Let's give @jessicavalitutto some love ️ . . _____________________________________ 90kgs down 🙌🏼🙌🏼🙌🏼🙌🏼
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Let's give @jessicavalitutto some love ❤️ .
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She better not gain any weight or he needs work out lol
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She better not gain any weight or he needs work out lol She better not gain any weight or he needs work out lol
<span class="emoji emoji203c"></span>️Leg day Motivation<span class="emoji emoji203c"></span>️ Babes when it comes to training @valentinalequeux <span class="emoji emoji1f525"></span> offers one of the most ...
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️Leg day Motivation️ Babes when it comes to training @valentinalequeux offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your ... ‼️Leg day Motivation‼️ Babes when it comes to training @valentinalequeux 🔥 offers one of the most complete free workouts on her page, for every goal and for every style from home training to gym, beginners to advanced. Doesn’t matter what’s your level of fitness it’s all about enjoying your journey and for that you need to keep your workouts effective and enjoyable! Make sure to follow her to keep your workouts interesting!💃🏼@valentinalequeux @valentinalequeux
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This is so funny #cardio @cedes.solis6 This is so funny 😅😅 #cardio
@cedes.solis6
“ tag a friend you dare to try this move @growwithjo 🏽Muscles used: ️core ️glutes ️arms 🏽 ️chest ️quads ️lats (under armpits) ️shoulders! Basically every muscle is being used in this exercise! Give it a try and send me a video of your attempt 🤗 “ “ tag a friend you dare to try this move 🙈💥🔥 @growwithjo ☝🏽Muscles used:
☑️core ☑️glutes 🍑
☑️arms 💪🏽
☑️chest ☑️quads 🍗
☑️lats (under armpits)
☑️shoulders!
Basically every muscle is being used in this exercise! Give it a try and send me a video of your attempt 📹🤗 “
“Pretty Perfect” <span class="emoji emoji1f451"></span> @suse_urrutia We are all beautiful and pretty perfect! We are unique and that ...
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“Pretty Perfect” @suse_urrutia We are all beautiful and pretty perfect! We are unique and that makes us special no matter the size or your shape because that is all superficial! A beautiful body with an ugly soul will always be an ugly Soul no matter how hot you think you are! I always loved ... “Pretty Perfect” 👑 @suse_urrutia
We are all beautiful and pretty perfect! We are unique and that makes us special no matter the size or your shape because that is all superficial! A beautiful body with an ugly soul will always be an ugly Soul no matter how hot you think you are!
I always loved helping everyone around me! Putting a smile on someone’s face was life for me, and being a mother was God’s most beautiful way of telling me he loved me! But I kind of forgot and neglected the body that was giving my family the help they needed to be amazing in life!
I was happy to be me, because I had happiness around me, but I felt like my body did not match my soul! I was tired all the time not eating right “too much” or “too little” It was also the way I looked, that was a huge part of my sadness because feeling happy has a lot to do with feeling accomplished and confident ( at least for me)
I did not hated who I was at all but I deserved love and attention coming from the person that meant the most to me, myself!
That is why I started this journey, to relearn what “self love” really meant!
Sometimes us mothers we feel guilty for taking time for ourselves, but how can we teach our kids about being confident, strong and about self love if we are not showing them what that looks like?
Tag a Wonder Woman 💪🏻, that needs to be reminded to treat herself like the queen she is! 🏋🏻‍♀️
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They found each other! True love connects the halves, no matter where they were <span class="emoji emoji2764"></span>️ ⠀ Follow us (@squatguide ...
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They found each other! True love connects the halves, no matter where they were ️ ⠀ Follow us (@squatguide ) for the best daily workout tips ⠀ 📸 All credits to respective owner(s) // @worldof_riah @jay_jovan 👥 Tag a friend who'd like our profile They found each other! True love connects the halves, no matter where they were ❤️

Follow us (@squatguide ) for the best daily workout tips 💪

📸 All credits to respective owner(s) // @worldof_riah @jay_jovan
👥 Tag a friend who'd like our profile
<span class="emoji emoji203c"></span>️READ CAPTION<span class="emoji emoji203c"></span>️’ Since I’ve been posting these kind of pictures there was one thing that stood ...
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️READ CAPTION️’ Since I’ve been posting these kind of pictures there was one thing that stood out and that’s the fact many women let cellulite define how fit (or not fit) they are..🤷🏼‍♀️ I know I also did. We tell ourselves we don’t exercise enough or eat healthy enough and look less lean ... ‼️READ CAPTION‼️’
Since I’ve been posting these kind of pictures there was one thing that stood out and that’s the fact many women let cellulite define how fit (or not fit) they are..🤷🏼‍♀️ I know I also did. We tell ourselves we don’t exercise enough or eat healthy enough and look less lean and are less worthy because of the cellulite. We tell ourselves we can’t be “fit” because of the cellulite.😢 I work out a few years now, I train about 4 times a week and eat nutritious foods as much as I can, and I still have got cellulite (lipedema)! So let me tell you this ☝🏼”

First of all you’re definitely 100% not less worthy or beautiful when you’ve cellulite! You can reduce cellulite by exercising and eating the right foods, but there’s a big change it never really goes away🙋🏼‍♀️ And that’s more than okay! Because almost every women has it, some maybe more and some maybe less. It’s just a part of the human body and nothing to be ashamed about !!❤️❤️❤️ #bodypositive
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Credit: @nienkke
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Full body routine! Tag your friends! Like & save this workout! Credit: @downloadfitonomy
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Full body routine! Tag your friends! Like & save this workout! Credit: @downloadfitonomy Full body routine! Tag your friends! Like & save this workout! Credit: @downloadfitonomy
I always urge people to take before and after pictures because they make you realise how dramatic ...
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I always urge people to take before and after pictures because they make you realise how dramatic your body can change! I still feel the same as I did in my before pictures, you don’t lose weight and then change into a new person! I’m the same Mimi just so much happier and healthier when I look ... I always urge people to take before and after pictures because they make you realise how dramatic your body can change! I still feel the same as I did in my before pictures, you don’t lose weight and then change into a new person! I’m the same Mimi just so much happier and healthier 💕 when I look down at myself or look in the mirror it’s hard to see the changes because I see myself every day but these before and after pictures are crazy 😳 the internet loves to make people believe the only way you can get your dream body is by unhealthy teas or diet pills or surgery but that’s not the case. I’ve done everything naturally without depriving myself of normal life! I still eat pizza and chocolate but it’s all about moderation and along side a good diet and weightlifting ❤️ it can be done!!

Follow us (@squatguide ) for the best daily workout tips 💪

📸 All credits to respective owner(s) // @mimifituk
👥 Tag a friend who'd like our profile
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“63 years later and my grandma can still fit into her wedding gown!” ⠀ Follow us (@squatguide ) ...
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“63 years later and my grandma can still fit into her wedding gown!” ⠀ Follow us (@squatguide ) for the best daily workout tips ⠀ 📸 All credits to respective owner(s) // via geisslereliz 👥 Tag a friend who'd like our profile! Dm for shouts “63 years later and my grandma can still fit into her wedding gown!”

Follow us (@squatguide ) for the best daily workout tips 💪

📸 All credits to respective owner(s) // via © geisslereliz
👥 Tag a friend who'd like our profile!
Dm for shouts 📲
Your feelings don't matter 😐 @squatguide #squatguide credit @chained_soulz Your feelings don't matter 😐 @squatguide #squatguide credit @chained_soulz
When you laugh so hard so you're out of air <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> tag a mom who needs a laugh!! <span class="emoji emoji1f60d"></span> @sandrauhrdin
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When you laugh so hard so you're out of air tag a mom who needs a laugh!! @sandrauhrdin When you laugh so hard so you're out of air 😂😂😂 tag a mom who needs a laugh!! 😍 @sandrauhrdin

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