Tactikayla Instagram Photos and Videos

tactikayla Kayla @tactikayla mentions
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One of these days I won’t be making a crazy face while I’m shooting and y’all won’t even recognize ...
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One of these days I won’t be making a crazy face while I’m shooting and y’all won’t even recognize me... #crazy #thatface #oneofakind #idk #yes #getsome #action #pewpew #merica #free #fitness #gym #2a #police #511tactical #tactical #summer #hot #girl One of these days I won’t be making a crazy face while I’m shooting and y’all won’t even recognize me... 😏 #crazy #thatface #oneofakind #idk #yes #getsome #action #pewpew #merica #free #fitness #gym #2a #police #511tactical #tactical #summer #hot #girl
This time next week I’ll be in Utah spending some time with my friends from @actiontarget always ...
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This time next week I’ll be in Utah spending some time with my friends from @actiontarget always a great time!!! #utah #fun #arewethereyet #pewpew #letc #train #smile #getsome #cheese #fitness #gains #gym #glock #merica #free #2a #511tactical #weapons #tactical #outdoors This time next week I’ll be in Utah spending some time with my friends from @actiontarget always a great time!!! #utah #fun #arewethereyet #pewpew #letc #train #smile #getsome #cheese #fitness #gains #gym #glock #merica #free #2a #511tactical #weapons #tactical #outdoors
After the state uspsa match in October it will be all stock glock all the time until I get through the ...
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After the state uspsa match in October it will be all stock glock all the time until I get through the POST firearms instructor course. I may hate my life for those few months but I need time back on my Glock before heading into that class! #practice #train #glock #firearms #police #guns #gains ... After the state uspsa match in October it will be all stock glock all the time until I get through the POST firearms instructor course. I may hate my life for those few months but I need time back on my Glock before heading into that class! #practice #train #glock #firearms #police #guns #gains #booty #fitness #yea #fun #pewpew #2a #instructor #511tactical #getsome
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When your waiting for the slackers to get loaded up.... atleast I have my @caldwell_shooting_supplies ...
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When your waiting for the slackers to get loaded up.... atleast I have my @caldwell_shooting_supplies deadshot chair pod. Just over here chillaxin.... #chillin #areyoureadyyet #anydaynow #pew #girls #country #hunting #outdoors #free #happy #free #smile #slow #fitness #gainz #2a ... When your waiting for the slackers to get loaded up.... atleast I have my @caldwell_shooting_supplies deadshot chair pod. Just over here chillaxin.... 😂 #chillin #areyoureadyyet #anydaynow #pew #girls #country #hunting #outdoors #free #happy #free #smile #slow #fitness #gainz #2a #511tactical #rifle #gun #ar15
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If I wanted to be really nit picky I could say well I shot that first string way to slow and my first shot on the second string took way too long to get off. Not to mention my reload sucked. But...... taking it for what it was. Even if my mind tells me all of those negative things about this classifier ... If I wanted to be really nit picky I could say well I shot that first string way to slow and my first shot on the second string took way too long to get off. Not to mention my reload sucked. But...... taking it for what it was. Even if my mind tells me all of those negative things about this classifier i still shot a 67% which is a jam up B class. One day everything will finally fall into place and I will crush everything. Until then..... I’m happy with my progress. #pew spin #uspsa #train #free #fun #outdoors #gun #gainz #2a #fitness #smithandwesson #girl #511tactical #happy #motivate
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23A 7C 2D all steel. 28sec. This was the last stage of the day. My original plan when I walked the stages before the match was to take those furthest targets at the first position therefore eliminating the need to go all the way right. But..... when I finally got to the stage to shoot it I decided ... 23A 7C 2D all steel. 28sec. This was the last stage of the day. My original plan when I walked the stages before the match was to take those furthest targets at the first position therefore eliminating the need to go all the way right. But..... when I finally got to the stage to shoot it I decided to play it safe. I had shot a clean match up until that point so I changed up my stage plan which is something I rarely do but it paid off for sure. Great run! Eye pro @tacticalrx holster @lsholster shirt and pants @511tactical #511tactical #pew #smile #fun #summer #hot #fitness #gun #2a #gainz #motivation #success #mandp #police #country #hunt #hunting #girls #free
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It’s that time again!!! Football, fall, sweaters, boots, bonfires...... <span class="emoji emoji2764"></span>️ still a little warm ...
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It’s that time again!!! Football, fall, sweaters, boots, bonfires...... ️ still a little warm for sweaters but give it a month!! #fall #itsthattime #football #pew #2a #gun #smile #fitness #gains #gym #nutrition #yes #life #police #outdoors #country #livin #free It’s that time again!!! Football, fall, sweaters, boots, bonfires...... ❤️ still a little warm for sweaters but give it a month!! #fall #itsthattime #football #pew #2a #gun #smile #fitness #gains #gym #nutrition #yes #life #police #outdoors #country #livin #free
When you do yourself a solid and a fist pump is absolutely necessary.... <span class="emoji emoji1f60f"></span> #yes #necessary #gainz ...
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When you do yourself a solid and a fist pump is absolutely necessary.... #yes #necessary #gainz #2a #fitness #getsome #fistpump #train #gun #smile #fun #girls #free #country #outsoors #hunting When you do yourself a solid and a fist pump is absolutely necessary.... 😏 #yes #necessary #gainz #2a #fitness #getsome #fistpump #train #gun #smile #fun #girls #free #country #outsoors #hunting
My FDE M&P 2.0 is almost camouflaged with the dirt. I promise I’m not airgunning. <span class="emoji emoji1f602"></span> stages are posted ...
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My FDE M&P 2.0 is almost camouflaged with the dirt. I promise I’m not airgunning. stages are posted for the match this weekend. Here’s to hoping my practice pays off!! #payoff #practice #perfect #gun #fitness #nutrition #gym #outdoors #hunting #smile #thatface #merica #free #girls #athlete ... My FDE M&P 2.0 is almost camouflaged with the dirt. I promise I’m not airgunning. 😂 stages are posted for the match this weekend. Here’s to hoping my practice pays off!! #payoff #practice #perfect #gun #fitness #nutrition #gym #outdoors #hunting #smile #thatface #merica #free #girls #athlete #shootlikeagirl
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Did some reload work here along with settling in to targets and transitions. Good little set up that works on a lot of things you’ll see in a match. #train #pewpew #run #fitness #gym #outside #outdoors #playground #uspsa #smile #nutrition #police #guns #2a #gun #girl #country #free Did some reload work here along with settling in to targets and transitions. Good little set up that works on a lot of things you’ll see in a match. #train #pewpew #run #fitness #gym #outside #outdoors #playground #uspsa #smile #nutrition #police #guns #2a #gun #girl #country #free
Got some super exciting news today!! Chief wants to send me off to be a POST certified firearms instructor ...
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Got some super exciting news today!! Chief wants to send me off to be a POST certified firearms instructor for the department!! This has been a dream of mine for so long. This would mean I’d be certified and recognized by the states to teach and train law enforcement officers. I have worked so ... Got some super exciting news today!! Chief wants to send me off to be a POST certified firearms instructor for the department!! This has been a dream of mine for so long. This would mean I’d be certified and recognized by the states to teach and train law enforcement officers. I have worked so hard and I’m glad to see all of my hard work has not gone unnoticed!! #woohoo #excited #pewpew #police #train #smile #saycheese #bucketlist #fitness #hardwork #paysoff #country #tactical #lawenforcement #thinblueline #girls #2a #guns
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Coming into Monday like...... everything is falling out everywhere. Got a great training session in working on setups but these kinda mess ups are bound to happen from time to time. Lol #messup #oops #gainz #2a #merica #smile #getsome #fun #hunting #guns #police #shorts #girls #country Coming into Monday like...... everything is falling out everywhere. Got a great training session in working on setups but these kinda mess ups are bound to happen from time to time. Lol #messup #oops #gainz #2a #merica #smile #getsome #fun #hunting #guns #police #shorts #girls #country
Made a plan before I went to the range this morning. I usually always go into a practice session with ...
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Made a plan before I went to the range this morning. I usually always go into a practice session with certain things I will be working on. Today worked on first shot draws and set ups. Here you can see me settling into my target gun is already up and on target. Waiting to cross over the fault line ... Made a plan before I went to the range this morning. I usually always go into a practice session with certain things I will be working on. Today worked on first shot draws and set ups. Here you can see me settling into my target gun is already up and on target. Waiting to cross over the fault line to let it go. #pew #train #fitness #tips #tricks #country #girls #gym #smile #fun #happy #workout #work #getsome #dowork #merica #police #tactical #uspsa
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The amount of support I receive on this page blows my mind!! Of course there is still haters but y’all ...
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The amount of support I receive on this page blows my mind!! Of course there is still haters but y’all completely and totally outshine them in every way!! Y’all push me to alway strive to be better!! So thank you!! #thankyou #yallrock #pewpew #support #train #guns #motivation #patience ... The amount of support I receive on this page blows my mind!! Of course there is still haters but y’all completely and totally outshine them in every way!! Y’all push me to alway strive to be better!! So thank you!! 😊 #thankyou #yallrock #pewpew #support #train #guns #motivation #patience #smile #fitness #girls #country #free #police #2a
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Back in the day before I discovered the amazingness of Stryke pants!!! #strykepantsarelife #pew ...
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Back in the day before I discovered the amazingness of Stryke pants!!! #strykepantsarelife #pew #rifle #fitness #train #guns #gym #life #getsome #confidence #merica #country #2a #police #tactical Back in the day before I discovered the amazingness of Stryke pants!!! #strykepantsarelife #pew #rifle #fitness #train #guns #gym #life #getsome #confidence #merica #country #2a #police #tactical
Getting the first shot off after the buzzer has always been a weakness of mine. It’s a little bit of ...
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Getting the first shot off after the buzzer has always been a weakness of mine. It’s a little bit of a hand speed issue as well as that confidence in the sight picture I have. Especially with a dot. It will take repetitions to get that confidence and speed! #getsome #confidence #speed #train ... Getting the first shot off after the buzzer has always been a weakness of mine. It’s a little bit of a hand speed issue as well as that confidence in the sight picture I have. Especially with a dot. It will take repetitions to get that confidence and speed! #getsome #confidence #speed #train #practice #fitness #smile #gainz #2a #pewpew #country #hunt #outdoor #booty #nutrition
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Training isn’t always smiles and rainbows.... but you have to try and have some fun and smile when ...
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Training isn’t always smiles and rainbows.... but you have to try and have some fun and smile when you can. #smile #saycheese #getup #train #free #country #getsome #nutrition #guns #2a #511tactical #gym #fitness #tactical #police Training isn’t always smiles and rainbows.... but you have to try and have some fun and smile when you can. #smile #saycheese #getup #train #free #country #getsome #nutrition #guns #2a #511tactical #gym #fitness #tactical #police
Competition is more of a mental game than a physical one. For me that’s the battle I fight. One with ...
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Competition is more of a mental game than a physical one. For me that’s the battle I fight. One with myself; my own mind. I’m making progress. Not as fast as I’d like but I refuse to stop now after how far I’ve come. Tee by @savage.tacticians CODE tactikayla saves ya 15%!!! #motivation #motivate ... Competition is more of a mental game than a physical one. For me that’s the battle I fight. One with myself; my own mind. I’m making progress. Not as fast as I’d like but I refuse to stop now after how far I’ve come. Tee by @savage.tacticians CODE tactikayla saves ya 15%!!! #motivation #motivate #cantstop #wontstopnow #guns #pewpew #fitness #goals #train #merica #country #girls #police #tactical #serious #business #511tactical #2a
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This was a complete and total cluster from the beginning. My mind was a cluster. Took longer than it should have. I told myself before this match that I needed to raise my point of aim since I seemed to be shooting a little low since I started shooting with the dot. So along with smaller targets, ... This was a complete and total cluster from the beginning. My mind was a cluster. Took longer than it should have. I told myself before this match that I needed to raise my point of aim since I seemed to be shooting a little low since I started shooting with the dot. So along with smaller targets, a fumbled mind, and keeping in mind to aim higher than I usually do, my hesitation definitely showed. My hits were good though and I still did pretty well on this stage overall, but just not super happy with this run you can tell by my head shake of shame at the end!!! #pewpew #uspsa #train #whatjusthappened #fun #smile #gun #guns #fitness #2a #511tactical #hunt #outdoors #police
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Had a great match today!! Had one major brain fart. And on a classifier of all stages. Had some great things and a few mistakes but overall very happy with my match!! Such a fun stage this was!! Now just to wait for the results!! #pewpew #uspsa #train #fitness #workout #smile #fun #police #mandp ... Had a great match today!! Had one major brain fart. And on a classifier of all stages. Had some great things and a few mistakes but overall very happy with my match!! Such a fun stage this was!! Now just to wait for the results!! #pewpew #uspsa #train #fitness #workout #smile #fun #police #mandp #511tactical #gun #guns #2a #fast #smooth
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If the start position is standing facing up range hands above respective shoulders I have a couple ...
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If the start position is standing facing up range hands above respective shoulders I have a couple of tips for ya!! 1. Don’t just throw your hands above your shoulders. Put them in the same spot every time. So your draw is the same every time. I touch my ears. Some people touch the brim of their ... If the start position is standing facing up range hands above respective shoulders I have a couple of tips for ya!! 1. Don’t just throw your hands above your shoulders. Put them in the same spot every time. So your draw is the same every time. I touch my ears. Some people touch the brim of their hat. Find a position you can replicate. 1. When your in the ready position bend slightly at the knees and load all your weight on the foot that does not move. So in this case I spin to the right. So all of my weight is already planted on my right foot. Time saver. Starting this way means when the buzzer goes off you don’t have to make those subconscious movements before you actually shoot. 3. Lead with you head. That should be the first thing that comes around. Have your eyes locked in on your target! 😊 #tactikaylatip #pew #uspsa #trainpractice #fun #happy #smile #2a #merica #free #fitness #smith #511tactical
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Rain or shine it’s time to go to work with my @actiontarget hostage target and my M&P 2.0!! Tee is @savage.tacticians ...
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Rain or shine it’s time to go to work with my @actiontarget hostage target and my M&P 2.0!! Tee is @savage.tacticians PROMO code tactikayla saves ya $$$$ #pewpew #steel #getsome #fitness #train #merica #girls #nutrition #police #2a #happy #fun #smile #outdoors #sing #hunting Rain or shine it’s time to go to work with my @actiontarget hostage target and my M&P 2.0!! Tee is @savage.tacticians PROMO code tactikayla saves ya $$$$ #pewpew #steel #getsome #fitness #train #merica #girls #nutrition #police #2a #happy #fun #smile #outdoors #sing #hunting
On the daily I get questions about what gear I run. All of my holsters and mag pouches are from @lsholster ...
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On the daily I get questions about what gear I run. All of my holsters and mag pouches are from @lsholster ‍♀️ #gear #uspsa #train #merica #guns #smithandwesson #fitness #booty #511tactical #smile #getsome #outdoors #hunting #county #police On the daily I get questions about what gear I run. All of my holsters and mag pouches are from @lsholster 💁‍♀️ #gear #uspsa #train #merica #guns #smithandwesson #fitness #booty #511tactical #smile #getsome #outdoors #hunting #county #police
This was actually a 3 string classifier with a par time of six seconds in each different string. I just decided to post this one because my splits and transitions sounds the same. Which is usually what most people go for. I couldn’t believe it when they posted my % and it was 75. Which is a solid ... This was actually a 3 string classifier with a par time of six seconds in each different string. I just decided to post this one because my splits and transitions sounds the same. Which is usually what most people go for. I couldn’t believe it when they posted my % and it was 75. Which is a solid A class and just 2% away from master. My jaw hit the floor and basically just assumed they made a mistake when entering the scores but I indeed did that well. My match this weekend should bump me up a classification. Just in time for the State match. 🙄😂 #pew #optic #guns #smile #determined #mindset #motivation #train #uspsa #yes #getsome #2a #police #hunt #outdoors
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Something about carry optics has sparked a little more excitement in me lately. I look forward to ...
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Something about carry optics has sparked a little more excitement in me lately. I look forward to the next match just a little more than I used to. I wanna see what I’m really capable of with this thing!! Tee by @savage.tacticians PROMO code tactikayla saves ya 15%!! #pew #excited #yea #getsome ... Something about carry optics has sparked a little more excitement in me lately. I look forward to the next match just a little more than I used to. I wanna see what I’m really capable of with this thing!! Tee by @savage.tacticians PROMO code tactikayla saves ya 15%!! #pew #excited #yea #getsome #yeah #muscle #fitness #guns #country #girl #merica #police #outdoors #hunting #
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Think outside the box folks! Couple of takeaways from this stage. 1. I had a retard moment and could not get my magazine loaded. Kept hitting the dang magwell. Ugh. 2. The delay in getting my gun loaded causes a delay in my shooting of said targets. 3. My last setup I should have had the gun up quicker ... Think outside the box folks! Couple of takeaways from this stage. 1. I had a retard moment and could not get my magazine loaded. Kept hitting the dang magwell. Ugh. 2. The delay in getting my gun loaded causes a delay in my shooting of said targets. 3. My last setup I should have had the gun up quicker and started shooting quicker. Coulda saved a few seconds here and there on little things but things happen..... doesn’t always go as planned. But you learn from it!! #pew #learn #fitness #yes #practice #outdoors #smile #gun #guns #country #police #2a #hunting #girls #merica
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Man I am mean muggin the crap outta that there target. #gameface #pewpew #uspsa #train #guns #fun ...
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Man I am mean muggin the crap outta that there target. #gameface #pewpew #uspsa #train #guns #fun #country #fitness #merica #free #summer #hot #shorta #girls #2a #mandp Man I am mean muggin the crap outta that there target. #gameface #pewpew #uspsa #train #guns #fun #country #fitness #merica #free #summer #hot #shorta #girls #2a #mandp
It’s gonna be a hot one for the match tomorrow. I’m thinkin a tank and shorts..... shorts=no butt ...
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It’s gonna be a hot one for the match tomorrow. I’m thinkin a tank and shorts..... shorts=no butt sweat. 🤷‍♀️ #buttsweat #nogood #uspsa #pew #guns #train #smile #fun #fitness #muscles #diet #2a #glock #country #merica #free It’s gonna be a hot one for the match tomorrow. I’m thinkin a tank and shorts..... shorts=no butt sweat. 😂 🤷‍♀️ #buttsweat #nogood #uspsa #pew #guns #train #smile #fun #fitness #muscles #diet #2a #glock #country #merica #free
Throwback to the @smithwessoncorp 2.0 shoot. Feels great switching back to the 2.0 for competitions. ...
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Throwback to the @smithwessoncorp 2.0 shoot. Feels great switching back to the 2.0 for competitions. Prescription eye protection by @tacticalrx #pewpew #smile #free #yes #getsome #fitness #police #thinblueline #train #girl #gun #gungirl #guns #2a #1stphorm #iam1stphorm #flag #country Throwback to the @smithwessoncorp 2.0 shoot. Feels great switching back to the 2.0 for competitions. Prescription eye protection by @tacticalrx #pewpew #smile #free #yes #getsome #fitness #police #thinblueline #train #girl #gun #gungirl #guns #2a #1stphorm #iam1stphorm #flag #country
Switching platforms has messed up my reloads just a tad. All about that repetition and muscle memory ...
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Switching platforms has messed up my reloads just a tad. All about that repetition and muscle memory I have to get back! #train #practice #muclememory #muscle #pew #guns #glock #merica #fitness #happy #life #smile #police Switching platforms has messed up my reloads just a tad. All about that repetition and muscle memory I have to get back! #train #practice #muclememory #muscle #pew #guns #glock #merica #fitness #happy #life #smile #police
How often do you practice drawing from unusual or unnatural positions?? We aren’t always gonna ...
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How often do you practice drawing from unusual or unnatural positions?? We aren’t always gonna be in a shooter ready stand by kinda position ya know.... training with @actiontarget Tactical Torso. FREE SHIPPING if y’all haven’t heard!! #pew #guns #doyoueven #butdidyoudie #merica #steel ... How often do you practice drawing from unusual or unnatural positions?? We aren’t always gonna be in a shooter ready stand by kinda position ya know.... training with @actiontarget Tactical Torso. FREE SHIPPING if y’all haven’t heard!! #pew #guns #doyoueven #butdidyoudie #merica #steel #happy #life #smile #yes #getsome #rifle #police #2a #1stphorm
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Been meaning to get back on my @beararcheryproducts bow. It’s been like a whole month. Just something ...
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Been meaning to get back on my @beararcheryproducts bow. It’s been like a whole month. Just something about hearin it stick..... it’s similar to shooting steel. #pew #bow #hunt #hunting #guns #fitness #train #gym #country #free #happy #lake #merica #2a #smile #happy Been meaning to get back on my @beararcheryproducts bow. It’s been like a whole month. Just something about hearin it stick..... it’s similar to shooting steel. #pew #bow #hunt #hunting #guns #fitness #train #gym #country #free #happy #lake #merica #2a #smile #happy
It’s official. I decided after my match yesterday to switch over to carry optics. I have two months ...
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It’s official. I decided after my match yesterday to switch over to carry optics. I have two months until the state match so I definitely have my work cut out for me!! I will be shooting an M&P 2.0 5in with a delta point pro!! #pewpew #fitness #booty #train guns #smithandwesson #merica #uspsa ... It’s official. I decided after my match yesterday to switch over to carry optics. I have two months until the state match so I definitely have my work cut out for me!! I will be shooting an M&P 2.0 5in with a delta point pro!! #pewpew #fitness #booty #train guns #smithandwesson #merica #uspsa #fun #igotthis #police #fit #gun #hunt #country
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One failure to fire but a realod.... overall I’m happy with the stage expect for the failure to fire which was obviously out of my hands. I was shooting American Eagle 9mm ammo. #pew #pewpew #uspsa #train #happy #fun #life #police #2a #guns #mandp #smithandwesson #fitness #country #free One failure to fire but a 💣 realod.... overall I’m happy with the stage expect for the failure to fire which was obviously out of my hands. I was shooting American Eagle 9mm ammo. #pew #pewpew #uspsa #train #happy #fun #life #police #2a #guns #mandp #smithandwesson #fitness #country #free
Been torn lately between shooting my @stiinternational eagle in limited which is 40 and my M&P 9 ...
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Been torn lately between shooting my @stiinternational eagle in limited which is 40 and my M&P 9 in carry optics. I love my STI but 40 can take its toll on ya. I’m ready to get back to 9mm. Not to mention it’s cheaper!! #pew #decisions #country #fitness #merica #train #uspsa #gym #guns #2a #happy ... Been torn lately between shooting my @stiinternational eagle in limited which is 40 and my M&P 9 in carry optics. I love my STI but 40 can take its toll on ya. I’m ready to get back to 9mm. Not to mention it’s cheaper!! #pew #decisions #country #fitness #merica #train #uspsa #gym #guns #2a #happy #life
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Sometimes life just calls for one of those cute little T-shirt dresses. Wish I could find more of ...
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Sometimes life just calls for one of those cute little T-shirt dresses. Wish I could find more of these! Ladies if you know of a good online store that sells em let me know!! #getsome #girltime #dress #cute #smile #happy #country #1stphorm #fitness #workout #gym #weightloss #gymlife #healthy Sometimes life just calls for one of those cute little T-shirt dresses. Wish I could find more of these! Ladies if you know of a good online store that sells em let me know!! #getsome #girltime #dress #cute #smile #happy #country #1stphorm #fitness #workout #gym #weightloss #gymlife #healthy
I’m a firm believe in physical fitness playing a huge roll in where you are in your competition shooting ...
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I’m a firm believe in physical fitness playing a huge roll in where you are in your competition shooting as well as many other things in life. You can only go so far if your not in shape. Life always throws you unexpected obstacles. It’s your job to crush them!! #crushit #fitness #bodybuilding ... I’m a firm believe in physical fitness playing a huge roll in where you are in your competition shooting as well as many other things in life. You can only go so far if your not in shape. Life always throws you unexpected obstacles. It’s your job to crush them!! 👊 #crushit #fitness #bodybuilding #health #gym #workout #2a #guns #pewpew #2a #merica #girls #country #police #lawenforcement #train glock
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Ummm any day now!!! Doesn’t everybody have that person in their life they are always waiting on?!?!? ...
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Ummm any day now!!! Doesn’t everybody have that person in their life they are always waiting on?!?!? It’s just a fact of life!!! 😬 holster by @lsholster shooting glasses by @tacticalrx #pewpew #anydaynow #letsgo #getsome #gun #glock #2a #fitness #freedom #merica #fitness #nutrition ... Ummm any day now!!! Doesn’t everybody have that person in their life they are always waiting on?!?!? It’s just a fact of life!!! 😬 holster by @lsholster shooting glasses by @tacticalrx #pewpew #anydaynow #letsgo #getsome #gun #glock #2a #fitness #freedom #merica #fitness #nutrition #healthy
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Check out the link in my bio for more on post workout and if ya find something you like shipping is free!!!! ...
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Check out the link in my bio for more on post workout and if ya find something you like shipping is free!!!! What do you do post workout? Honestly I used to think downing a protein shake or just grabbing some sort of protein was all I needed. When I educated myself about what is happening to my body ... Check out the link in my bio for more on post workout and if ya find something you like shipping is free!!!! What do you do post workout? Honestly I used to think downing a protein shake or just grabbing some sort of protein was all I needed. When I educated myself about what is happening to my body during my workout, it was then that I discovered protein was only half of the solution.
@1stphorm Ignition and Phormula 1 is the best option as far as post workout goes. Why do I say this?

When you do intense cardio, hit training, or resistance training you deplete your muscles of glycogen. Your body then goes into survival mode post workout. Before your body can absorb that protein that you are so quick to down, you first need to replenish and shuttle that glycogen back to your muscles.(Which helps for quicker recovery) this is exactly what Iginition does!! Once you have provided your body with that vital necessity then that is when your protein plays its most important role. Phormula 1 is a pure whey protein isolate.
Containing
- 5grams BCAA
- 100% hydroxides whey protein fractions
- cross flow microfiltrated
Meaning....
- digests and processed fast enough to spike insulin levels
- Replenishes glycogen - Shuttles protein directly into the muscles
Post workout is the ONLY time a supplement trumps whole food.
I hope you learned something new!! If you have any questions about this or anything else just shoot me a Dm!! #fitness #gym #diet #protein #gymlife #bodybuilding #loseweight #results #yes #smile #iam1stphorm #1stphorm
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Almost chrono time. State match is in just a matter of a couple months. Using a @caldwell_shooting_supplies ...
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Almost chrono time. State match is in just a matter of a couple months. Using a @caldwell_shooting_supplies chronograph. #pewpew #state #uspsa #guns #gun #train #fitness #happy #fun #country #free #hunt #gym #2a Almost chrono time. State match is in just a matter of a couple months. Using a @caldwell_shooting_supplies chronograph. #pewpew #state #uspsa #guns #gun #train #fitness #happy #fun #country #free #hunt #gym #2a
Classifier match this weekend!! Never shot a classifier match. Debating on whether I want to shoot ...
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Classifier match this weekend!! Never shot a classifier match. Debating on whether I want to shoot limited, carry optics, or both. 🤔🤔 decisions decisions.... #hmm #whatshouldido #uspsa #decisions #fitness #train #guns #pewpew #gun #girl #country Classifier match this weekend!! Never shot a classifier match. Debating on whether I want to shoot limited, carry optics, or both. 🤔🤔 decisions decisions.... #hmm #whatshouldido #uspsa #decisions #fitness #train #guns #pewpew #gun #girl #country
Someone arrest me. I literally got this shirt FREE at Express. Like not free as in I spent money and ...
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Someone arrest me. I literally got this shirt FREE at Express. Like not free as in I spent money and got so much money off. But like I walked out of the store without spending anything and left with a shirt. Didn’t buy it with a gift card or nothin. It was a steal for sure. I never get that lucky! Sorry ... Someone arrest me. I literally got this shirt FREE at Express. Like not free as in I spent money and got so much money off. But like I walked out of the store without spending anything and left with a shirt. Didn’t buy it with a gift card or nothin. It was a steal for sure. I never get that lucky! Sorry for the girl moment but I’m proud! Never mind that there’s a gun in the pic!! 😂 #yes #score #happy #steal #smile #2a #freedom #concealedcarry #fitness #train #guns #gun #pewpew #girl #moment
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Pretty sure I’ve got the Tactical hair flip goin on here.... <span class="emoji emoji1f60f"></span> #hair #flip #smile #happy #pewpew ...
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Pretty sure I’ve got the Tactical hair flip goin on here.... #hair #flip #smile #happy #pewpew #guns #rifle #police #yes #life #havefun #fitness #hunting #gym Pretty sure I’ve got the Tactical hair flip goin on here.... 😏 #hair #flip #smile #happy #pewpew #guns #rifle #police #yes #life #havefun #fitness #hunting #gym
Very particular about my hats. Never used to wear em till I got this @511tactical hat. Now you rarely ...
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Very particular about my hats. Never used to wear em till I got this @511tactical hat. Now you rarely find me at a math without a hat. Just makes me feel naked. #511tactical #hat #pew #smile #free #happy #guns #selfie #country #girl #police #merica #yes #getsome Very particular about my hats. Never used to wear em till I got this @511tactical hat. Now you rarely find me at a math without a hat. Just makes me feel naked. 😂 #511tactical #hat #pew #smile #free #happy #guns #selfie #country #girl #police #merica #yes #getsome
Does anybody else do that weird thing with your fingers when your waiting on that beep? It’s like ...
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Does anybody else do that weird thing with your fingers when your waiting on that beep? It’s like I stick my trigger finger out and curl my other fingers in like that will somehow give me an advantage. 🤷‍♀️ #pewpew #uspsa #train #guns #gun #country #merica #pew #fun #smile #happy #safespace Does anybody else do that weird thing with your fingers when your waiting on that beep? It’s like I stick my trigger finger out and curl my other fingers in like that will somehow give me an advantage. 🤷‍♀️ #pewpew #uspsa #train #guns #gun #country #merica #pew #fun #smile #happy #safespace
Hey look it almost looks like I got some <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 <span class="emoji emoji1f60f"></span><span class="emoji emoji1f602"></span> holster by @lsholster #pew #gains #muscles #guns ...
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Hey look it almost looks like I got some 🏼🏼 holster by @lsholster #pew #gains #muscles #guns #fitness #pewpew #police #tactical #train #merica #girl #freedom Hey look it almost looks like I got some 💪🏼💪🏼 😏😂 holster by @lsholster #pew #gains #muscles #guns #fitness #pewpew #police #tactical #train #merica #girl #freedom
I know y’all have all seen the fun I can have with @actiontarget steel. Keep in mind still FREE shipping!!! ...
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I know y’all have all seen the fun I can have with @actiontarget steel. Keep in mind still FREE shipping!!! There’s something for everyone!! #pew #steel #getsome #freedom #country #girl #pew #gun #2a #rifle #glock #511tactical #tactical #happy I know y’all have all seen the fun I can have with @actiontarget steel. Keep in mind still FREE shipping!!! There’s something for everyone!! #pew #steel #getsome #freedom #country #girl #pew #gun #2a #rifle #glock #511tactical #tactical #happy
Y’all make sure you click on the link in my bio to see the latest sales and new gear @gruntstyle has ...
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Y’all make sure you click on the link in my bio to see the latest sales and new gear @gruntstyle has to offer. The razorbacks are one of my favorites. If y’all know @gruntstyle you know they always have new gear!!! CODE gsambassador saves ya that #guntstyle #pewpew #pew #guns #gun #freedom ... Y’all make sure you click on the link in my bio to see the latest sales and new gear @gruntstyle has to offer. The razorbacks are one of my favorites. If y’all know @gruntstyle you know they always have new gear!!! CODE gsambassador saves ya that 💰💰💰 #guntstyle #pewpew #pew #guns #gun #freedom #country #fitness #police #thinblueline #train
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As much as I’m not a huge fan of Glock.... I must admit it does feel good to shoot my 17. Probably just ...
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As much as I’m not a huge fan of Glock.... I must admit it does feel good to shoot my 17. Probably just because I’m used to shooting .40 so .9 is a break on my hands! #pewpew #glock #merica #guns #girls #freedom #tactical #2a #police #uspsa As much as I’m not a huge fan of Glock.... I must admit it does feel good to shoot my 17. Probably just because I’m used to shooting .40 so .9 is a break on my hands! 😏 #pewpew #glock #merica #guns #girls #freedom #tactical #2a #police #uspsa
Staying hydrated today with @warriorflask they are insulated and offering in lots of colors,styles, ...
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Staying hydrated today with @warriorflask they are insulated and offering in lots of colors,styles, and sizes. For every one sold they donate one to a soldier!! Staying hydrated today with @warriorflask they are insulated and offering in lots of colors,styles, and sizes. For every one sold they donate one to a soldier!! 👊