Teamgeorgefitness Instagram Photos and Videos

teamgeorgefitness Grzegorz/George/Grizz 🇵🇱🇺🇸 @teamgeorgefitness mentions
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 #FBF to our annual Labor Day Tahoe trip <span class="emoji emoji1f6b2"></span> <span class="emoji emoji1f366"></span> 🏝 <span class="emoji emoji1f379"></span> <span class="emoji emoji1f637"></span><span class="emoji emoji1f3e8"></span>🏞 • • Such perfect 79 degree weather, and what better ...
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#FBF to our annual Labor Day Tahoe trip 🏝 🏞 • • Such perfect 79 degree weather, and what better way to close the trip than with a PB & J PRESSED DONUT ICE CREAM PUFF (PB ice cream with a blueberry ripple) @thebakedbear had to get fruity pebbles in the mix for the win. It was “good” but I’m definitely ... #FBF to our annual Labor Day Tahoe trip 🚲 🍦 🏝 🍹 😷🏨🏞


Such perfect 79 degree weather, and what better way to close the trip than with a PB & J PRESSED DONUT ICE CREAM PUFF (PB ice cream with a blueberry ripple) @thebakedbear had to get fruity pebbles in the mix for the win. It was “good” but I’m definitely Team Parlor (@theparloricecream) allll day long 🏆


We leave at 6am and head to heavenly village for breakfast then we ride bikes soaking in the fresh air and good vibes. Then Camp Richardson to the beach which can be cray but it’s expected. Next year ...Zephyr Cover for a whirl. Then go chill at the hotel for a bit, go out to dinner, chill for the night, kill a gym session and get some Zzzz’s and head back home. Quick 2 hour drive to such a beautiful place. Stoked to be so close. Thanks again Lake Tahoe, see you in a few months for the snow festivities ⛄️


#teamgeorgefitness #dadstethics #onlinecoach #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bakedbear #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #couplegoals #laborday2018 #goodvibes #ohana #laketahoe #heavenlyvillage
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Slidin’ in your morning feed to say🗣 • • • HAPPY #FLEXFRIDAY FAM🏼😎🤙🏼 • • #teamgeorgefitness #dadstethics #onlinecoach #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bodybuilding #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus ... Slidin’ in your morning feed to say🗣



HAPPY #FLEXFRIDAY FAM💪🏼😎🤙🏼 💫


#teamgeorgefitness #dadstethics #onlinecoach #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bodybuilding #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #doughnutsanddeadlifts #laborday2018 #goodvibes #ohana #laketahoe #heavenlyvillage

@Queenvdub
@skiheavenly
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 #tbt to National Donut Day 2018 • • let me just tell you that I’m super excited and honored to be ...
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#tbt to National Donut Day 2018 • • let me just tell you that I’m super excited and honored to be a judge🏻‍⚖️at this years Sacramento Donut Festival (@sactodosho) THIS SUNDAY • • Look forward to being Judge, Jury and executioner to all Donuts on the premises 😈(get in my MOUF) • • And ... #tbt to National Donut Day 2018


let me just tell you that I’m super excited and honored to be a judge👨🏻‍⚖️at this years Sacramento Donut Festival 🎡 🍩 (@sactodosho) THIS SUNDAY 😱😱😱


Look forward to being Judge, Jury and executioner to all Donuts on the premises 😈(get in my MOUF)


And of course meeting all the new Donut FRENNNNZZZZ 💁🏿‍♀️💁‍♂️🙅🏼‍♀️🙋🏻‍♂️

@bad.bakers
@joeboybakes
@dirtygirldonuts
@shortysdoughnuts
@highvoltagedonuts
@totemcoffeeco
@beignyay_sac
@rotzysmadbatter
@betterbitesbetter4you


And alll the other donut fam 👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👨‍👦👨‍👨‍👧‍👦


Gimme all the diabeetus 😆


#teamgeorgefitness #dadstethics #livebalanced #foodphotography #foodgasm #fitness #igfood #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #frootloops #doughnutsanddeadlifts #iifymouth # #glutenz #peopleofsacramento #bakersdonuts
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Just tryin’ to get “3-C’s” THICCC IN THE BOOTY • • Kim K. got nothin on dis bubble <span class="emoji emoji1f645"></span>🏻‍♂️<span class="emoji emoji1f351"></span> • • Hammy/Glute/Caphz ...
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Just tryin’ to get “3-C’s” THICCC IN THE BOOTY • • Kim K. got nothin on dis bubble 🏻‍♂️ • • Hammy/Glute/Caphz Focus for hump day • • Here’s how it went down️ • ️Prone hamstring curls (laying on stomach)(not video’ed) ️Plate Loaded Machine Squat (Sumo stance) ️Barbell Glute ... Just tryin’ to get “3-C’s” THICCC IN THE BOOTY


Kim K. got nothin on dis bubble 🙅🏻‍♂️🍑


Hammy/Glute/Caphz Focus for hump day


Here’s how it went down⤵️

✳️Prone hamstring curls (laying on stomach)(not video’ed)
✳️Plate Loaded Machine Squat (Sumo stance)
✳️Barbell Glute Bridges
✳️Romanian Deadlifts
✳️Donkey Calf Raises
✳️Hella stairmaster


Elite videography: #wce👸🏽@Queenvdub


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #quads #videooftheday #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #glutes #donutjesus #hamstrings #sacramento #californiafamilyfitness #onlinecoach #bootybuilding #grind #hairgoals #aesthetic #legday #humpday
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I’m not sure what batch i got, but ......🧔🏻🔄🦄 • • • • • • • _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ...
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I’m not sure what batch i got, but ......🧔🏻🔄🦄 • • • • • • • _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ • • #teamgeorgefitness #bangenergy #bangenergydrink #manicorn #rainbowsprinkles #whatkindofdogisthis #tgfittransformations #picoftheday #onlinecoach ... I’m not sure what batch i got, but ......🧔🏻🔄🦄







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#teamgeorgefitness #bangenergy #bangenergydrink #manicorn #rainbowsprinkles #whatkindofdogisthis #tgfittransformations #picoftheday #onlinecoach #unicorn #trusttheprocess #igfit #igfitness #fitfam #fitness #preworkout #workout #training #health #nutrition #ifyoubelieve #sacramento #fitspo #motivation #sorcery #diet #transformation #shredded #unicornharderthanme #iwokeuplikedis
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Don’t get it twisted 🤞🏽<span class="emoji emoji1f369"></span> • • I D<span class="emoji emoji1f369"></span> CARE <span class="emoji emoji1f60d"></span><span class="emoji emoji1f64f"></span>🏻 • • Sending nothing but GOOD VIBES your way • • HAPPY ...
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Don’t get it twisted 🤞🏽 • • I D CARE 🏻 • • Sending nothing but GOOD VIBES your way • • HAPPY #FLEXFRIDAY FAM 🏼⚔️ • • #teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bodybuilding #dadlife #donutsarelife ... Don’t get it twisted 🤞🏽🍩


I D🍩 CARE 😍🙏🏻


Sending nothing but GOOD VIBES your way


HAPPY #FLEXFRIDAY FAM 💪🏼⚔️


#teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #bodybuilding #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #doughnutsanddeadlifts #iifymouth #goodvibes #ohana #6packflabs #getswampy #fitcouple #californiafamilyfitness
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OK .... Carl’s Jr. is low key bomb if you’re gonna go there: crisscut fries, bomb burgers and chicken ...
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OK .... Carl’s Jr. is low key bomb if you’re gonna go there: crisscut fries, bomb burgers and chicken sammiches. Oh and the Green burrito...WHY THE F DOES THAT STILL EXIST?? 🤷🏻‍♂️🤦🏻‍♂️ but anyways @carlsjr has birthed something that could be life changing.... • • Now as the cliche goes... • • ”WHAT ... OK .... Carl’s Jr. is low key bomb if you’re gonna go there: crisscut fries, bomb burgers and chicken sammiches. Oh and the Green burrito...WHY THE F DOES THAT STILL EXIST?? 😆🤷🏻‍♂️🤦🏻‍♂️ but anyways @carlsjr has birthed something that could be life changing....


Now as the cliche goes...


”WHAT A TIME TO BE ALIVE 🙏🏻”


Are you fricken kidding me? One of my all time favorite cereals collab’ing with one of my all time favorite Hole foods of the Gods?


GET IN MY MOUF!


CHECK OUT MY ON THE ROAD FULL REVIEW IN MY STORIES FAM!


STOP WHATEVER YOU’RE DOING IN LIFE AND GET TO CARL’S JR RIGHT NOW. TELL THEM THE DONUT JESUS “GOTS THIS” WHEN YOU ORDER


🔆TAG A FRUIT LOOP 🍉🍇🍋🍒😆🔆


#teamgeorgefitness #dadstethics #livebalanced #foodphotography #foodgasm #fitness #igfood #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #frootloops #doughnutsanddeadlifts #iifymouth #carlsjr #frootloopsdonuts #glutenz
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Our handsome Mowgli🧒🏽 is officially starting first grade today...on a Thursday (WTH 🤨). So opposite ...
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Our handsome Mowgli🧒🏽 is officially starting first grade today...on a Thursday (WTH 🤨). So opposite of our daughters excitment. This kid rather be sleeping in until 9am, Being shirtless, eating pizza all day and watching all the Lego Movies along with Cookie Monster on Sesame Street. ... Our handsome Mowgli🧒🏽 is officially starting first grade today...on a Thursday (WTH 🤨). So opposite of our daughters excitment. This kid rather be sleeping in until 9am, Being shirtless, eating pizza 🍕 all day and watching all the Lego Movies along with Cookie Monster on Sesame Street. Hilarious! Gitter Done Stud 🧒🏽

PER HIS WORDS: (I was in the next room) “I WANT TO BE A BIG MUSCLE BOY LIKE DAD” #melt ❤️ ☺️☺️☺️☺️

But hey...both kids in school now calls for celebration 🎉...all my fellow parents KNOW THE FEELS


SWIPE ⏭TO SEE THE SHENANIGANS AT THE AWESOME @towercafesac (CAUTION: WHITE PEOPLE DANCING⚠️)


“Steve 🐒 when I say CELEBRATE you hit the button!” 🎊🎉🎊🎉🎊🎉

Any parent know the movie reference? 🍿 🎥? 😂


#1stgrader #diegosalvador #mowgli #dadstethics #dadlife #workout #picoftheday #motivation #donut #donutjesus #supportlocal #menwhodadbod #peopleofsacramento #towercafe #bloodymarys #whitepeopledancing #jorts #gromsquad #vansmarvel #spiderman #ohana #famlifebestlife
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#legend • • I GAVE UP COFFEE... • • I GAVE UP PRE-WORKOUTS... • • THERE’S NO NEED FOR THOSE AFTER YOU WATCH THIS THIS TIMELESS MASTERPIECE🤣 • • And shout out to my #wce when (🏽copious) = my girl wants to P.A.T.T ️ @queenvdub • • And shout out to Soul-glo • • So many spirit ... #legend


I GAVE UP COFFEE...


I GAVE UP PRE-WORKOUTS...


THERE’S NO NEED FOR THOSE AFTER YOU WATCH THIS THIS TIMELESS MASTERPIECE🤣🏆


And shout out to my #wce when (👸🏽➕copious🍷) = my girl wants to P.A.T.T 🎶 😂❤️ @queenvdub


And shout out to Soul-glo


So many spirit animals in this vid’ ...THE EPIC LEVEL KILLS ME


#teamgeorgefitness #thatclaptho #humpdayvibes #goodvibes #80s #80sarethebest #eddiemurphy #soulglo #patt #jerrycurl
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Some clippy-clips from Back/Bi Day Destruction <span class="emoji emoji1f6a7"></span> all kinds of funsies <span class="emoji emoji1f538"></span> <span class="emoji emoji1f538"></span> This is how it went down ...
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Some clippy-clips from Back/Bi Day Destruction all kinds of funsies This is how it went down 30 minutes of Stairtina (moderate) to prime the body, handle emails and catch up on Meme’ry ️Deadlifts 4 Sets x 6-12 Wide grip Lat. Pull downs 4 Sets x 20,10,10,15 Wide grip ... Some clippy-clips from Back/Bi Day Destruction 🚧 all kinds of funsies
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This is how it went down ⤵️
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30 minutes of Stairtina (moderate) to prime the body, handle emails and catch up on Meme’ry
🔸
❤️Deadlifts💛 4 Sets x 6-12
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Wide grip Lat. Pull downs 4 Sets x 20,10,10,15
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Wide grip pull-ups alternating w/ hammer grip pull-ups 4 sets x AMRAP
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Meadow rows 4 sets x 8-12
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Single arm Dumbbell Rows 3 Sets x 100Lb 6-8 reps ☠️
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Barbell Curls 4 Sets 20,10,10,15
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DB Hammer curls right arm then left (fast paced) 3 Sets x 12-15 reps each
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Cable Reverse Curl w/ Lat. Bar 3 sets x 8-12
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HIIT W/ “THE TANK” ☠️ 4 rounds + bonus round with my dude @bragerfitness adding 200+lbs for more funsies 🤡
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#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #backday #deadlifts #hiit #thetank #californiafamilyfitness
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SUNDAY CHECKLIST - <span class="emoji emoji2714"></span>️ DONUTS <span class="emoji emoji2714"></span>️ DADLIFE <span class="emoji emoji2714"></span>️ DEADLIFTS - - 🤔 🤳🏼IF I HAD A THIRD ARM I WOULD HOLD ...
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SUNDAY CHECKLIST - ️ DONUTS ️ DADLIFE ️ DEADLIFTS - - 🤔 🤳🏼IF I HAD A THIRD ARM I WOULD HOLD THE OF - - HAPPY SUNDAY FROM MY FAMILY TO YOURS 🦍🏽🧒🏽🏻🏼 - EVERY FIT DAD🏻‍NEEDS TO CHECK OUT THIS APPAREL - @dadbod_apparel @dadbod_apparel @dadbod_apparel - #teamgeorgefitness ... SUNDAY CHECKLIST
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✔️ DONUTS
✔️ DADLIFE
✔️ DEADLIFTS
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🤔 🤳🏼IF I HAD A THIRD ARM I WOULD HOLD THE 📦 OF 🍩
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HAPPY SUNDAY FROM MY FAMILY TO YOURS 🦍👸🏽🧒🏽👧🏻💪🏼💫
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EVERY FIT DAD👨🏻‍💼NEEDS TO CHECK OUT 👀 THIS APPAREL
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@dadbod_apparel
@dadbod_apparel
@dadbod_apparel
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#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #inspiration #donutsarelife #picoftheday #motivation #donuts #dadbodapparel #donut #donutjesus #fitapparel #supportlocal #doughnutsddeadliftsdadlife #dadswag #menwhodadbod #peopleofsacramento
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Always be ready fam! <span class="emoji emoji1f369"></span> <span class="emoji emoji1f4ab"></span> • • What’s in your fanni? <span class="emoji emoji1f45c"></span> <span class="emoji emoji1f606"></span> • • Happy Flex Friday <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4a5"></span> to all you creatures • Sidenote: ...
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Always be ready fam! • • What’s in your fanni? • • Happy Flex Friday 🏼 to all you creatures • Sidenote: this stylish and functional hip tote will transport at least 3 of your favorite classic donuts safely or a dozen holes, or a Fritter depending on the size of that Gut-nuke along ... Always be ready fam! 🍩 💫


What’s in your fanni? 👜 😆


Happy Flex Friday 💪🏼💥 to all you creatures

Sidenote: this stylish and functional hip tote will transport at least 3 of your favorite classic donuts safely or a dozen holes, or a Fritter depending on the size of that Gut-nuke along with several accessories


#teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #picoftheday #doughnutsanddeadlifts #iifymouth #showusyourfanni #manleysdonuts #donutoftheday #doughnutsanddeadlifts #packin #6packflabs #getyourlifetogether
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Not too distant #tbt ...first week in August • • When the good friends have a KILLLLLER gym on their ...
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Not too distant #tbt ...first week in August • • When the good friends have a KILLLLLER gym on their fricken compound, you blare the beats , strip off the swampy shirt and GO HARD Brad Castleberry style 🤙🏼....and try not to die • • #teamgeorgefitness #dadstethics #livebalanced #trusttheprocess ... Not too distant #tbt ...first week in August


When the good friends have a KILLLLLER gym on their fricken compound, you blare the beats 🎶, strip off the swampy shirt and GO HARD Brad Castleberry style 😆🤙🏼....and try not to die 💀


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #videooftheday #grind #aesthetic #tarzan #georgeofthejungle

#ketoWOD
#gmo
#buttercoffee
#ketosis
#photosynthesis
#allthesisisisisis
#kale
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What brought us together to meet? Was it Fate🕰? Was it glorious Donuts<span class="emoji emoji1f369"></span> <span class="emoji emoji1f4ab"></span>? Maybe a little of both! • • COULD ...
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What brought us together to meet? Was it Fate🕰? Was it glorious Donuts ? Maybe a little of both! • • COULD THIS BADASS SHIRT NOT SUM ME UP ANY BETTER? • • Met up with the owner/founder of @dadbod_apparel who is putting out some killer apparel dedicated to those living the fit lifestyle ... What brought us together to meet? Was it Fate🕰? Was it glorious Donuts🍩 💫? Maybe a little of both!


COULD THIS BADASS SHIRT NOT SUM ME UP ANY BETTER?😍😍


Met up with the owner/founder of @dadbod_apparel who is putting out some killer apparel dedicated to those living the fit lifestyle along with taking on the hardest/most rewarding job you’ll ever have: parenting


We’re not talking about 100% cotton free-bee shirts you get from bodybuilding.com or shirts/apparel you end up washing your car with lol. We’re talking bad ass @neweracap snapbacks, dad hats, athletic fit shirts And tanks rivaling all the big namers out there. Love the product and what it represents 🙏🏻🙏🏻🙏🏻

Thank you Anthony and can’t wait to rock the new swag💪🏼💫


@dadbod_apparel
@dadbod_apparel
@dadbod_apparel


#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #chest #delts #shoulders #inspiration #donutsarelife #motivation #donuts #dadbodapparel #donut #donutjesus #fitapparel #supportlocal #doughnutsddeadliftsdadlife #dadswag #menwhodadbod #peopleofsacramento
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 #mowglicrushmonday • • “Daddy can i sit with you?” <span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> those are the moments that are absolutely ...
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#mowglicrushmonday • • “Daddy can i sit with you?” those are the moments that are absolutely priceless • • Checked off the summer bucket list before kids start school again. Beach 🏖 day in Capitola • • The weather was NOT clear blue skies and 80 degrees but still a ton of fun and ... #mowglicrushmonday


“Daddy can i sit with you?” 😍😍😍😍😍 those are the moments that are absolutely priceless


Checked ✅off the summer bucket list before kids start school again. Beach 🏖 day in Capitola


The weather was NOT clear blue skies and 80 degrees but still a ton of fun and it was PACKKKED


Cloudy AF but Baloo (Me)(still got sunburned) and Diego only got fricken DARKER 🧒🏽 #sofair


These munchkins and #dadlife are forever #mondaymotivation


#teamgeorgefitness #dadstethics #flexfriday #fitfam #picoftheday #fitness #muscle #bodybuilding #lifestyle #fitspo #healthy #motivation #chubbies #capitola #santacruz #goodvibes #ohana #beachvibes #chill #bearnecessities #mowgli #beachkids #gromsquad
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<span class="emoji emoji1f6a8"></span>If you’re currently in the United States of ‘Merica, drop what you’re doing and get to @coloradodonuts ...
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If you’re currently in the United States of ‘Merica, drop what you’re doing and get to @coloradodonuts in Pasadena, Ca RIGHT NOW! • • This hot spot has been on my hit list for quite a while too so “yippee” 🤙🏼. The shop has been freshly remodeled and lookin’ GOOD! • • I’ll keep it a LITTLE ... 🚨If you’re currently in the United States of ‘Merica, drop what you’re doing and get to @coloradodonuts in Pasadena, Ca RIGHT NOW! 🚨


This hot spot has been on my hit list for quite a while too so “yippee” 🤙🏼. The shop has been freshly remodeled and lookin’ GOOD!


I’ll keep it a LITTLE shorter.... The taste of them absolutely match how they look on instagram and in real human ... #SEXUAL. SUPER DUPER GOOD! Mind you all of the out of town places i hit were in the afternoon time way past official donut O’clock (early AM hours) buttttt for them to be this good in the afternoon means that when they’re freshly birthed in the morning ...I’m sure they’re out of this Galaxy 🌌 📈🏆

I was driving and snarfing them so i couldn’t take that many individual portrait shots of each, but started off with Team Fruity Pebbles raised and it was super soft, super glorious and the cereal fresh and crisp. That right there will usually pave the way that we have something marvelous cooked up. Also pictured is one of their berry cronuts/doissants which was 🔥🔥🔥. It had some delicious custard in it.. fresh berries on top aannddddd to my surprise fresh berries in the middle ...wow....definitely a fav! Their square cronuts were redic...so many to try

Not pictured was the fresh banana and Nutella raised... holy hell what a combo 😱🔥.... banana slices on top slathered with Nutella and the same splooging combo in the middle as well. Definitely one for the memories that hit me unexpectedly 🐒🍩🍌🌰🏆. If i were to knitpick, the churro donut was the least fav but benefit of the doubt you gotta swoop it when it’s fresh. other than that Colorado Donuts be winning all kinds awards for the right reasons. A “Ball park” I’ll definitely be visiting again. Left there with sooo many more to try🤤

GET THERE FAM! 🍩🍩🍩 oh and grab some lotto tickets while you’re in there 😆👍🏼🎟

@coloradodonuts
@coloradodonuts
@coloradodonuts

#teamgeorgefitness #dadstethics #livebalanced #fitfam #fitness #workout #nutrition #lifestyle #fitspo #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #pasadena #eaglerock #coloradodonuts #doughnutsanddeadlifts #iifymouth
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JUST FOLLOW MY LEAD • RAISE YOUR ARMS🤷🏻‍♂️ • DO A LITTLE TWISTY TO MAKE SURE THEY WORK🔂 • SQUEEZE YOUR GUNS GOOT N’ TIGHT • THEN WISH THE PERSON NEAREST TO YOU🗣🏼... • HAPPY #FLEXFRIDAY 🏼 • SIMPLE TUTORIAL ANYONNNNNE CAN DO🏻 • LOVE ALL YOUR FACES • #teamgeorgefitness ... JUST FOLLOW MY LEAD

RAISE YOUR ARMS🤷🏻‍♂️

DO A LITTLE TWISTY TO MAKE SURE THEY WORK🔂

SQUEEZE YOUR GUNS GOOT N’ TIGHT🔫

THEN WISH THE PERSON NEAREST TO YOU🗣💪🏼...

HAPPY #FLEXFRIDAY ❤️💪🏼

SIMPLE TUTORIAL ANYONNNNNE CAN DO🙏🏻

LOVE ALL YOUR FACES 😍

#teamgeorgefitness #onlinecoach #dadstethics #flexfriday #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #polska #polishboy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #menwithlonghair #picoftheday #grind #vaper #aesthetic #tarzan #georgeofthejungle #flex101 #justhavingfun


For coaching inquiries email me at [email protected] or use the LINK in my BIO.... LETS TAKE OUR HEALTH BACK FAM
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She is the reason behind the Donut.... • • I hadn’t really eaten donuts since I was a freshman in ...
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She is the reason behind the Donut.... • • I hadn’t really eaten donuts since I was a freshman in high school then when she was pregnant in 2012-2013. she had us stop by the most glorious pink box place evvver #topdonuts. I took one bite and almost crashed because of how #sexual the taste was. ... She is the reason behind the Donut....


I hadn’t really eaten donuts since I was a freshman in high school then when she was pregnant in 2012-2013. she had us stop by the most glorious pink box place evvver #topdonuts. I took one bite and almost crashed because of how #sexual the taste was. From that moment on... I knew where I would draw my strength and powers from 👨🏽‍🎤🍩 💫


So thank you my #WCE 👸🏽😍


@dadbod_apparel
@bad.bakers
@officialfannipac
@quayaustralia •

#teamgeorgefitness #onlinecoach #donutqueen #butratherhavesandwhiches #giveherkettlechipstho #womancrushwednesday #wcw #fitspo #fitspiration #picoftheday #fitfam #lifestyle #momstethics #motivation #girlswholift #couplesgoals #couplesofinstagram #momswholift #donuts #doughnutsanddeadlifts #doughnuts #wifeywednesday
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JUST OVER HERE TRYIN’ TO EARN THAT <span class="emoji emoji1f369"></span>🤤 • • A FEW CLIPS FROM CHEST/SHOULDER/TRICEP FOR #DADBOD #FITSPO ...
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JUST OVER HERE TRYIN’ TO EARN THAT 🤤 • • A FEW CLIPS FROM CHEST/SHOULDER/TRICEP FOR #DADBOD #FITSPO FOR YA’LL • • PS: AVENGERS: INFINITY WAR NOW AVAILABLE ON BLU-RAY & “DIVID” 😬 • • #teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle ... JUST OVER HERE TRYIN’ TO EARN THAT 🍩🤤


A FEW CLIPS FROM CHEST/SHOULDER/TRICEP FOR #DADBOD #FITSPO FOR YA’LL


PS: AVENGERS: INFINITY WAR NOW AVAILABLE ON BLU-RAY & “DIVID” 😬


#teamgeorgefitness #dadstethics #grind #dadlife #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #chest #delts #shoulders #inspiration #donutsarelife #motivation #donuts #avengers #donut #donutjesus #foodie #marvel #doughnutsanddeadlifts #californiafamilyfitness
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An A+ experience from when you park to when you leave blown away by the #sexual freshness of not just ...
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An A+ experience from when you park to when you leave blown away by the #sexual freshness of not just doughnuts, but those dang #spanishrolls 🥖 🤤 • • Let me tell you that Vince x2, and @bad.bakers crew has some serious amazingness going on. Upon walking in I Let them know the Donut Jesus was ... An A+ experience from when you park to when you leave blown away by the #sexual freshness of not just doughnuts, but those dang #spanishrolls 🥖 🇪🇸 🤤


Let me tell you that Vince x2, and @bad.bakers crew has some serious amazingness going on. Upon walking in I Let them know the Donut Jesus was here to bless the place and it was just magic from there on out. While they’re setting up the VIP swag package 📦 🍩 I was doing some tasting and the freshness was unreal,, melt in your mouth soft dough whether it was the raised or the slightly denser cronut hybrid.....BOMBBBBB 💣🏆. So you know it all starts with the base donut,, and if that’s legit you know the rest of the toppings/flavor is just going to dance upon the palette. Soooo good


The Glorious one pictured first with the popcorn on it tastes and smells like the Santa Cruz Beach Boardwalk but level 9000, popcorn, funnel cakes, all the yummy goodies sans the weirdos or Lost Boy vampires with mullets 🧛🏻‍♂️


The injecting of flavored Botox into doughnuts was new to me and i totally forgot about it until Vince brought it up, what an awesome bonus to the doughnut 🍩 💉. The sweetness was perfect without so if you’re down for being “extra” you got options for sure

I’m thinking a Nutella, fresh banana, and peanut butter cronut next guys what do you think??????

Yo.... and you can’t leave Bad Bakers without getting the sexual Spanish rolls cuz LOVE is the first ingredient of you get them when warm... game over...you’re about 10 deep before you realize


If you’re heading to Roseville galleria or just up the 80 freeway YOU HAVE TO GO....Or you’re going to ask yourself WHAT ARE YOU DOING WITH YOUR LIFE FAM!


THANK YOU SO MUCH FOR THE WARMEST WELCOME BAD BAKERS TEAM 🙏🏻🙏🏻🙏🏻🙏🏻. LOOK FORWARD TO SEEING EVERYONE AT THE 2018 DONUT FESTIVAL


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #badbakers #doughnutsanddeadlifts #iifymouth #whatsgood
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Getting a good pump is awesome but being to able to inspire someone along the way makes the hard work 1000x more rewarding 🏻🤗 • • Could’ve been the fannipac tho @officialfannipac lol ...I dunno 🤷🏻‍♂️ • 15 minutes later I approached them, helped them with their form that will change their ... Getting a good pump is awesome but being to able to inspire someone along the way makes the hard work 1000x more rewarding 🙏🏻🤗


Could’ve been the fannipac tho @officialfannipac lol ...I dunno 🤷🏻‍♂️ 👜

15 minutes later I approached them, helped them with their form that will change their lives forevvvvvaaa’


Grind in silence👷🏻‍♂️and reap the rewards🏅, they WILL come


Happy Weekend’ing 😎🤙🏼


#teamgeorgefitness #onlinecoach #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #workoutoftheday #californiafamilyfitness #dadbod #picoftheday #grind #aesthetic #workout #inspire


For coaching inquiries email me at [email protected] or use the link in my BIO
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When the “Riblets” come out to play you know the process is going accordingly ...unless you’re just ...
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When the “Riblets” come out to play you know the process is going accordingly ...unless you’re just super GAUNT already 🧟‍♂️ • • Bye bye vacation #dadbod bloat 🏻‍♂️ • • HAPPY #FLEXFRIDAY 🏼 TO YOU WONDERFUL CREATURES OUT THERE • • #teamgeorgefitness #onlinecoach #dadstethics ... When the “Riblets” come out to play you know the process is going accordingly ...unless you’re just super GAUNT already 🧟‍♂️


Bye bye vacation #dadbod bloat 🙅🏻‍♂️


HAPPY #FLEXFRIDAY 💪🏼💫 TO YOU WONDERFUL CREATURES OUT THERE


#teamgeorgefitness #onlinecoach #dadstethics #flexfriday #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #menwithlonghair #picoftheday #grind #vaper #aesthetic #tarzan #georgeofthejungle


For coaching inquiries email me at [email protected] or use the LINKovich in my BIO.... LETS TAKE OUR HEALTH BACK FAM
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REDEMPTION MY FRIENDS! <span class="emoji emoji1f369"></span><span class="emoji emoji1f64f"></span>🏻 • • While at lunch in LA @opensesamela with the queen <span class="emoji emoji1f478"></span>🏽 for her birthday, ...
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REDEMPTION MY FRIENDS! 🏻 • • While at lunch in LA @opensesamela with the queen 🏽 for her birthday, i took a look at our surrounding area on the donut map and BOOM @skdonutsla was basically flashing at me like a “live nudes” neon sign. Didn’t plan on this but was going to miss a chance at a ... REDEMPTION MY FRIENDS! 🍩🙏🏻


While at lunch in LA @opensesamela with the queen 👸🏽 for her birthday, i took a look at our surrounding area on the donut map and BOOM 💥 @skdonutsla was basically flashing at me like a “live nudes” neon sign. Didn’t plan on this but was going to miss a chance at a hotspot 🏆


After my last couple strike outs, this was a huge breath of fresh donut baking air...🍩💨


Let me tell you it was almost 3pm wayyyyy past Donut O’clock and these GLORIOUS wheels of #sexualness were bombbbb


Fruity pebbles is a always a good tester for me to see if theyre raised base donut is legit. Oh yeah! So good 😊 •
But this Reese’s Peanut butter chunk goo’ing in the hot sun in my hand was out of this world good. Gott-dayum ...REDEMPTION! Bring wet wipes and a gallon of “Nut-milk”to wash em down 😆 oh and the pistachio-lemon one was the “eh” donut of the bunch 😶


Great friendly service and super legit Dough-Doughs. I was kinda overwhelmed as we needed to get on the road cuzzzz traffic time so next time I’m getting like 37 of them lol

Thank you @skdonutsla for bringing me inner peace 🧘🏾‍♂️🍩


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #wholefood #alltheglutenz #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #skdonuts #doughnutsanddeadlifts #iifymouth #teamfpdonuts
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Back from vacay, back on the grind <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4ab"></span><span class="emoji emoji1f525"></span> • • Besides burning the fat, ever tried scaring the SH** ...
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Back from vacay, back on the grind 🏼 • • Besides burning the fat, ever tried scaring the SH** out of it instead? ☠️ • • Thank you again @jenjhoffseth & @coastlman for letting me abuse your bad-ass home gym • • #teamgeorgefitness #dadstethics #livebalanced #trusttheprocess ... Back from vacay, back on the grind 💪🏼💫🔥


Besides burning the fat, ever tried scaring the SH** out of it instead? 😱 👹☠️


Thank you again @jenjhoffseth & @coastlman for letting me abuse your bad-ass home gym


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #picoftheday #grind #hairgoals #aesthetic #tarzan #georgeofthejungle #neanderthal
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It’s 115 degrees out 🌡<span class="emoji emoji1f525"></span>. . . WHAT DO YOU DO! • • “You put the lime<span class="emoji emoji1f37a"></span> in da coconut <span class="emoji emoji1f334"></span> 🥥<span class="emoji emoji1f3b6"></span> • • Only if Monday’s ...
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It’s 115 degrees out 🌡. . . WHAT DO YOU DO! • • “You put the lime in da coconut 🥥 • • Only if Monday’s could be this easy right .... with a beautiful exotic queen bringing refreshments for the win 🏽 • • ***truth be told this series of pix is an example of why I constantly tell my clients ... It’s 115 degrees out 🌡🔥. . . WHAT DO YOU DO!


“You put the lime🍺 in da coconut 🌴 🥥🎶


Only if Monday’s could be this easy right .... with a beautiful exotic queen bringing refreshments for the win 👸🏽


***truth be told this series of pix is an example of why I constantly tell my clients that “snacking is for toddlers, but gets adults in trouble” I’m so fricken bloated here lmao. Dadbodding at its finest. After we had home made chilaquiles for breakfast the snacking didn’t stop at all. Every flavor of Doritos, every new flavor of lays chips, Triscuits, hummus and raw veggies somewhere in there because #healthy. Chased with diet Moscow mules (healthy 😆) and then we did throwback bud light limes which took bloatation level to 9000. I couldn’t even finish 2 of them lol. Then the variety pack of albertson cookies with some GLORIOUS DONUTS were thrown in the mix lol. I knew it was temporary and the good times were priceless 😍🌴🙏🏻. Back on the grind, back to Yummy Bro food and watering up like a fricken camel. That’s what’s up fam.... real deal real life. It’s a matter of #noragrets #balance and jumping back on the feel good grind 💪🏼💯


Happy Monday Everyone 🤙🏼 💫


#teamgeorgefitness #dadstethics #momstethics #trusttheprocess #fitfam #couplegoals #fitcouple #couplesthatlift #lifestyle #fitspo #workout #savage #muscle #motivation #donutjesus #wcw #onlinecoach #picoftheday #hairgoals #aesthetic #tarzan #georgeofthejungle #longhairmen #bloatgoals #chubbies #chubbiesshorts #bloatationdevice
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#currentmood🌡 • • 105 degrees out .... gettin’ my Halle Berry on 🏿‍♀️🏖 • • HAPPY SUNDAY FUNDAY FAM • • #teamgeorgefitness #dadstethics #fitfam #couplegoals #fitcouple #couplesthatlift #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #menwithlonghair ... #currentmood🌡🔥


105 degrees out .... gettin’ my Halle Berry on 👱🏿‍♀️🏖


HAPPY SUNDAY FUNDAY FAM 🍹💫


#teamgeorgefitness #dadstethics #fitfam #couplegoals #fitcouple #couplesthatlift #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #menwithlonghair #motivation #donutjesus #onlinecoach #videooftheday #hairgoals #aesthetic #tarzan #georgeofthejungle #twinningiswinning #chubbies #chubbiesshorts
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PALM • SPRINGS • AIN’T • READY • FOR • DIS • #twinning • • #teamgeorgefitness #dadstethics ...
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PALM • SPRINGS • AIN’T • READY • FOR • DIS • #twinning • • #teamgeorgefitness #dadstethics #momstethics #trusttheprocess #fitfam #couplegoals #fitcouple #couplesthatlift #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation ... PALM

SPRINGS

AIN’T

READY

FOR

DIS

#twinning


#teamgeorgefitness #dadstethics #momstethics #trusttheprocess #fitfam #couplegoals #fitcouple #couplesthatlift #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #wcw #onlinecoach #picoftheday #hairgoals #aesthetic #tarzan #georgeofthejungle #twinningiswinning #chubbies #chubbiesshorts
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HAPPIEST BIRTHDAY TO MY QUEEN <span class="emoji emoji1f478"></span>🏽 • MY REAL LIFE WONDER WOMAN <span class="emoji emoji1f469"></span>🏽‍<span class="emoji emoji1f3a4"></span> • THE MOTHER OF MY MUNCHKINS • MY ...
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HAPPIEST BIRTHDAY TO MY QUEEN 🏽 • MY REAL LIFE WONDER WOMAN 🏽‍ • THE MOTHER OF MY MUNCHKINS • MY SWOLE-MATE🏼 • MY MARGOT 🤷🏻‍♂️🤦🏽‍♀️ • MY MINNIE MOUSE • Extremely lucky to have you in my life. I look forward to 134 more years of adventures together with you. I love you from the inside ... HAPPIEST BIRTHDAY TO MY QUEEN 👸🏽

MY REAL LIFE WONDER WOMAN 👩🏽‍🎤

THE MOTHER OF MY MUNCHKINS

MY SWOLE-MATE💪🏼

MY MARGOT 🤷🏻‍♂️🤦🏽‍♀️

MY MINNIE MOUSE

Extremely lucky to have you in my life. I look forward to 134 more years of adventures together with you. I love you from the inside out

CHEERS BABY 🍹🍹
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<span class="emoji emoji26a0"></span>️SHOCKING FOOTAGE CAUGHT<span class="emoji emoji26a0"></span>️ • • The <span class="emoji emoji1f3a5"></span><span class="emoji emoji1f6a8"></span>NEST surveillance camera go off late at night in your workshop/home ...
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️SHOCKING FOOTAGE CAUGHT️ • • The NEST surveillance camera go off late at night in your workshop/home gym and you see a random Neanderthal getting jacked and juicy in there • • WHAT - DO - YOU - DO? • • #teamgeorgefitness #dadstethics #livebalanced #trusttheprocess ... ⚠️SHOCKING FOOTAGE CAUGHT⚠️


The 🎥🚨NEST surveillance camera go off late at night in your workshop/home gym and you see a random Neanderthal getting jacked and juicy in there


WHAT
-
DO
-
YOU
-
DO?


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #onlinecoach #picoftheday #grind #hairgoals #aesthetic #tarzan #georgeofthejungle #neanderthal #sasquatchsighting #unsolvedmysteries
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Shout out to the BBBESSSSST MOTHER IN LAW @glomomma <span class="emoji emoji1f469"></span>🏽‍⚖️cuz she’s the bestest anndd she has the ...
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Shout out to the BBBESSSSST MOTHER IN LAW @glomomma 🏽‍⚖️cuz she’s the bestest anndd she has the best lighting ever at her house • • If you want some fresh baked cookies️, along with a confidence boost her address is ... 3424 NUNYA BIZNESS. All mine fam • • HAPPY HUMP DAY • • KEEP ... Shout out to the BBBESSSSST MOTHER IN LAW @glomomma 👩🏽‍⚖️cuz she’s the bestest anndd she has the best lighting ever at her house😆


If you want some fresh baked cookies🍪❤️, along with a confidence boost her address is ... 3424 NUNYA BIZNESS. All mine fam


HAPPY HUMP DAY 🐫 💫


KEEP SMASHIN’ GOALS LIKE THE BOSSES YOU ARE 💥


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #loveyourMIL #wcw #onlinecoach #picoftheday #grind #hairgoals #aesthetic #tarzan #georgeofthejungle
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Ultra-zoom memes are one of the BEST species of memes • • MIRIN’ THE GAINZ!!!! • • Good morning ...
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Ultra-zoom memes are one of the BEST species of memes • • MIRIN’ THE GAINZ!!!! • • Good morning to you too Sir! 🤣 • • • #teamgeorgefitness #onlinecoach #dadstethics #livebalanced #lmao #fitfam #fitness #workout #nutrition #lifestyle #gymmemes #workout #healthy #mirin #bodybuilding ... Ultra-zoom memes are one of the BEST species of memes


MIRIN’ THE GAINZ!!!!


Good morning to you too Sir! 🤣



#teamgeorgefitness #onlinecoach #dadstethics #livebalanced #lmao #fitfam #fitness #workout #nutrition #lifestyle #gymmemes #workout #healthy #mirin #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #lol #funny #dadbod #picoftheday #grind #askatrainer #hewasagoodsport
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ITS NATIONAL CHEESECAKE DAY • • WHAT ARE YOU DOING WITH YOUR LIFE? • @creamysbycaylajordan ...
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ITS NATIONAL CHEESECAKE DAY • • WHAT ARE YOU DOING WITH YOUR LIFE? • @creamysbycaylajordan is giving away from cheesecakes and no way we were going to miss out on this deliciousness not to mention supporting the local small business fam. Thanks Cayla for having this and happy early birthday ... ITS NATIONAL CHEESECAKE DAY


WHAT ARE YOU DOING WITH YOUR LIFE?

@creamysbycaylajordan is giving away from cheesecakes and no way we were going to miss out on this deliciousness not to mention supporting the local small business fam. Thanks Cayla for having this and happy early birthday 🍰 🎁


BUT WAIT! My man Zayn @thepeopleofsacramento informed me that Cayla Collabs with the glorious @bakersdonuts and has cream cheese donuts..... you KNOW i jumped back in line for that reallll quick. Her Cheesecakes and the Donut collab definitely get the SEXUAL rating. Sooooo good


And I’m supporting the other local fam @themeltdownicecreamtruck with awesome shirt swag. Anybody want to have an Ice Cream truck bring their favorite frozen treats to a party or business hit up @themeltdownicecreamtruck


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #wholefood #motivation #donuts #cheesecake #peopleofsacramento #nationalcheesecakeday #donutjesus #bakersdonuts #sacramento #saceats #foodie #cheesecakedonut
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• • “HELLO NEW WEEK, I’M HERE TO CONQUER YOU🦁” • • • • • 📸credit: @westonboucherphoto • • Let’s ...
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• • “HELLO NEW WEEK, I’M HERE TO CONQUER YOU🦁” • • • • • 📸credit: @westonboucherphoto • • Let’s conquer together fam • • Email me: [email protected] • #teamgeorgefitness #training #onlinecoach #personaltraining #fitnesscoach #trainers #picoftheday #westonboucher ...

“HELLO NEW WEEK, I’M HERE TO CONQUER YOU🦁”




• 📸credit: @westonboucherphoto


Let’s conquer together fam


Email me: 📲[email protected]

#teamgeorgefitness #training #onlinecoach #personaltraining #fitnesscoach #trainers #picoftheday #westonboucher #fitness #muscle #fitspo #bodybuilding #sandiegophotographers #athleticphotography #motivation #fitnessphotographers #fitphotography #fitnesslighting #profoto #westcottlighting #fitathletic #gyms #sandiego
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<span class="emoji emoji26a1"></span>️SHOULDER WORKOUT ON A BUDGET...(time budget)<span class="emoji emoji26a1"></span>️ • • The pumpkin spice latte of Shoulder workouts...HELLA ...
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️SHOULDER WORKOUT ON A BUDGET...(time budget)️ • • The pumpkin spice latte of Shoulder workouts...HELLA BASIC 🏻‍♂️️ • • This can be done in hundreds of different ways • • ️STANDING OVER-HEAD PRESS (front delts, side delts, triceps and core) ️Standing reverse fly/rear ... ⚡️SHOULDER WORKOUT ON A BUDGET...(time budget)⚡️


The pumpkin spice latte of Shoulder workouts...HELLA BASIC 🎃 💁🏻‍♂️☕️


This can be done in hundreds of different ways


✳️STANDING OVER-HEAD PRESS (front delts, side delts, triceps and core)
✳️Standing reverse fly/rear Delt fly ***SUPERSET*** Dumbbell lateral raises (sides)
✳️ Dumbbell Shrugs
✳️ Das it.... when on a time crunch...front, sides, back of shoulders and you’re covered 👍🏼✅


#teamgeorgefitness #onlinecoach #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #workoutoftheday #californiafamilyfitness #dadbod #picoftheday #grind #aesthetic #workout #shoulders
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Which person are you? • Try a cookie or two and you’re “good” or DEMOLISH row by row ? • You guys ...
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Which person are you? • Try a cookie or two and you’re “good” or DEMOLISH row by row ? • You guys heard of OCD right? Well I’m pretty sure i have OCD = OPEN CONTAINER DISORDER. If there’s an open container of gloriousness like cookies or box of donuts i have this disorder where i have to demolish ... Which person are you?

Try a cookie or two and you’re “good” or DEMOLISH row by row ?

You guys heard of OCD right? Well I’m pretty sure i have OCD = OPEN CONTAINER DISORDER. If there’s an open container of gloriousness like cookies or box of donuts i have this disorder where i have to demolish all of the open container, “get rid of them” lol ...true story

My wife @queenvdub on the other hand is opposite can take a bite or two and move on no issue... but if a bag of peppercini kettle chips and a beach hut sandwich placed in front of her. It’s a different story 😂. But anyways I’m the type that doesn’t even mess with triggers like this unless I mean business ...business of extinction


After the recent double donut failure we were nearby a pink box doughnut place and i grabbed some for the kids and two for me. What a joke. I had two which was a huge tease, brought zero satisfaction and only unleashed a Cookie Monster. 20 minutes later “i had to run to the store” and i was on a mission to annihilate something. Saw this new flavor... and i was like ummm you’re about to be annihilated little black and brown friends 🤤. Living 5 minutes from store, 2 Rows were annihilated by the time i drove. Left one row for wifey to try😂😂 she had one and went on with her business 🤷🏽‍♀️. So i took care of the rest really quick. So i can’t say I ate the WHOLE pack technically butttt.....🍪🍪🚫🚫

I was good to go though... knocked out a cravings void that was about to boil over and it did ... and back on the clean bro food immediately after

Just wanted to share that fun story and how my mind works when it comes Donuts and such ... baked goods are my absolute weakness and I know to stay away, no bites, no licks ...or a series of unfortunate events will happen. •
Know your triggers fam when it comes to getting to your goals. Know what to do when you turn into the Tasmanian devil and demolish small villages of pastries. Having a strategy in place is key or have a “coach” teach you these strategies. That 🍕 nightlight tho...lol .....TRIGGER


YOU GUYS TRIED THIS FLAVOR PACKAGE YET?

ARE THESE CONSIDERED KETO?

DID I EVEN DEMOLISH THEM OR AM I PLAYIN?
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• • Keep telling myself ....”There is no Spoon” 🥄 • • Anybody get the redic reference? 🤦🏻‍♂️<span class="emoji emoji1f606"></span><span class="emoji emoji1f52b"></span> • • HAPPY ...
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• • Keep telling myself ....”There is no Spoon” 🥄 • • Anybody get the redic reference? 🤦🏻‍♂️ • • HAPPY FLEX FRIDAY IG FAM • • #teamgeorgefitness #onlinecoach #dadstethics #flexfriday #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo ...

Keep telling myself ....”There is no Spoon” 🥄


Anybody get the redic reference? 🤦🏻‍♂️😆🔫


HAPPY FLEX FRIDAY IG FAM 👨‍👩‍👦‍👦👨‍👩‍👧‍👦


#teamgeorgefitness #onlinecoach #dadstethics #flexfriday #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #dadstethics #californiafamilyfitness #picoftheday #grind #vaper #aesthetic #tarzan #georgeofthejungle
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KEEP • YOUR • FOOTS • ON • THE • GAS • PEDAL • EVERYONE • • LET’S MURDER THE FAT, SCARE THE SH** OUT OF IT • • AS SOON AS YOU’RE YAWNING OR FEELING TIRED TODAY, ABOUT TO GIVE UP AND SNARF THOSE CHEESE FRIES M . . . FIRE UP THIS VIDEO UP AND REACTIVATE THAT MOTIVATION. IT WILL CHANGE ... KEEP

YOUR

FOOTS

ON

THE

GAS

PEDAL

EVERYONE


LET’S MURDER 🔪 THE FAT, SCARE THE SH** OUT OF IT


AS SOON AS YOU’RE YAWNING OR FEELING TIRED TODAY, ABOUT TO GIVE UP AND SNARF THOSE CHEESE FRIES M . . . FIRE UP THIS VIDEO UP AND REACTIVATE THAT MOTIVATION. IT WILL CHANGE YOUR LIFE . . . #SCIENCE🔬


HAPPY FRIDAY FAM 🚴‍♂️💨


#teamgeorgefitness #dadstethics #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #firedup #onlinecoach #vidoftheday #grind #aesthetic #thelaunch #meth #morningmotivation #bonkers #spinharderthanme
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 #tbt to 4th of July 2018 • • D O N U T <span class="emoji emoji1f6ab"></span><span class="emoji emoji1f6ab"></span> F A I L U R E • • My trip to Bend, OR a few weeks ago was a complete ...
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#tbt to 4th of July 2018 • • D O N U T F A I L U R E • • My trip to Bend, OR a few weeks ago was a complete bust in the success department • • Peep my first hand documentaries on this traumatic experience i experienced for the first time in my journeys for the greatest Hole-Food • WICKIUP JUNCTION(30 ... #tbt to 4th of July 2018


D O N U T 🚫🚫 F A I L U R E


My trip to Bend, OR a few weeks ago was a complete bust in the success department


🎥Peep my first hand documentaries on this traumatic experience i experienced for the first time in my journeys for the greatest Hole-Food

WICKIUP JUNCTION(30 minutes south of Bend)The first fail was my fault as proper donut time is usually like 5am-9am for most places, obviously the freshest and best selection. I didn’t get there until like 6pm because of the long travel. Out of my control! But was worth a shot just to even get a leftover donut or whatever reject was left to try and at least snap a pic with but there wasn’t even a FRICKEN FRITTER left or even any crumbs. PlAce sells out super early in the morning and definitely lives up to the hype on their reviews. Just bummed i didn’t even get a taste ... I Fasted allll day long so i can break my fast with some of their leftover donuts but was completely shot down. The look of disappointment on my face went in the books 😩 killed a big ass bacon burger and a pizza to make up for my sorrows 😂🍔🍕 #iifym

@the_dough_nut was just sad.....I never blast places and always have an open mind but these dough heathens were so gross. First bite ....”are these 2 days old?” I was going to call a lab and get them carbon dated. That’s how bad the dough was. Both the raised and the cake ones were completely wack....i couldn’t even do the squint test to give them the benefit of the doubt to FIND some positives. Words of advice .... take on an internship with your local Asian-owned pink box of gloriousness making shop(make sure owners are 5’2 and under) and TAKE NOTES 📝 🍩. You can see in the pic that the bend police are putting up yellow tape for the donut atrocities caused that 4th of July 😂😂👮🏻‍♀️👮‍♂️🚫


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #wholefood #thedoughnut #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #bend #oregoneats #foodie #donutfail #thedoughnut #doughnutsanddeadlifts #glutens
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My Donut Throne <span class="emoji emoji1f369"></span> <span class="emoji emoji1f3f0"></span>is NOTHING without my Donut Queen <span class="emoji emoji1f478"></span>🏽 <span class="emoji emoji1f369"></span> <span class="emoji emoji1f4ab"></span> • • Your “plate” is beyond full more than ...
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My Donut Throne is NOTHING without my Donut Queen 🏽 • • Your “plate” is beyond full more than people know and I appreciate you every second of the day🏻 • • #wce • • #teamgeorgefitness #onlinecoach #donutqueen #butratherhavesandwhiches #giveherkettlechipstho #womancrushwednesday ... My Donut Throne 🍩 🏰is NOTHING without my Donut Queen 👸🏽 🍩 💫 •

Your “plate” is beyond full more than people know and I appreciate you every second of the day💜🙏🏻


#wce


#teamgeorgefitness #onlinecoach #donutqueen #butratherhavesandwhiches #giveherkettlechipstho #womancrushwednesday #wcw #fitspo #fitspiration #picoftheday #fitfam #lifestyle #momstethics #motivation #girlswholift #couplesgoals #couplesofinstagram #momswholift #donuts #doughnutsanddeadlifts #doughnuts #wifeywednesday
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Abs are cool, but memories with fambam at the fair are PRICELESSSSSSS - - Some highlights from ...
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Abs are cool, but memories with fambam at the fair are PRICELESSSSSSS - - Some highlights from @castatefair for you guys. So many awesome pix to choose from between gluttonous food pix and playing with all the hilarious creatures. Of course people watching is amazeballs but I’ll keep ... Abs are cool, but memories with fambam at the fair are PRICELESSSSSSS
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Some highlights from @castatefair for you guys. So many awesome pix to choose from between gluttonous food pix and playing with all the hilarious creatures. Of course people watching is amazeballs but I’ll keep those mental photos 😆😳
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Let me tell you.... going at 2:30pm when it’s 104 degrees out is a whole other animal 😂😂😂🔥🔥😩😩
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Watching people sweaty AF eating those giant bricks of hot ass French fries curbed our appetites for a while so had to settle for some super cold DOS XX🍻 to get hydrated before diving into artery cloggery -
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You guys can swipe and see exactly what we ate and for my finalè of he night i opted for the churro ice cream sandwich with Oreo Gelato and custom request of Fruity Pebbles pixie dust allll over it. WHATCHU KNOW ABOUT DAT
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Lettttt me tell you it is fawwkkkin expensive AF 😳💰and these treats add up quick. Pick a few to try and keep your expectations mediocre. Otherwise save your clams for amazing places like @theparloricecream @bakersdonuts @sweetdozen916 to name a few if you’re in sac
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✅Be sure to watch the last slide with Diego and his new buddy 😂🐐
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#teamgeorgefitness #castatefair #sacramento #hotaf #saceats #sacfoodie #sacfoodandbooze #stillhaveabs #peopleofsacramento #deepfriedeverything #dolewhip #grizzlymacattack #krispykreme #krispykremeburger #churroicecreamsandwich #whatmacros
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Clippy-clip from leg day with vocal instruction to help my clients with furthering their progress, and understanding movements in-depth on why we do them along with their focus - - The audio didn’t pick up well so I just dubbed my voice over in it️ - - SMITH MACHINE NARROW ... Clippy-clip from leg day with vocal instruction to help my clients with furthering their progress, and understanding movements in-depth on why we do them along with their focus
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The audio didn’t pick up well so I just dubbed my voice over in it😂🈯️
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🈵🈹🈵🈹🈵🈹🈹🈹🈹🈹🈲
SMITH MACHINE NARROW STANCE SQUAT

SUPERSET⤴️⤵️

SMITH MACHINE SUMO STANCE SQUAT
🈵🈵🈵🈵🈵🈵🈵🈵🈵🈵🈵
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Not just for female booty building... but dudes with that bisquick pancake 🥞 🙅🏻‍♂️butt jump in THE MIX TOO
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#teamgeorgefitness #dadstethics #livebalanced #smithmachinesquat #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #sumosquats #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #californiafamilyfitness #onlinecoach #videooftheday #grind #bootybuilding #aesthetic #legday #mondaymotivation
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GET • OUT • AND • SMASH • YOUR • GOALS • FAM • Annndddd tear up a nasty leg workout cuzzzzz ...
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GET • OUT • AND • SMASH • YOUR • GOALS • FAM • Annndddd tear up a nasty leg workout cuzzzzz treats at the state fair are a MUST 🍿🌭 • • #teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout ... GET

OUT

AND

SMASH

YOUR

GOALS

FAM

Annndddd tear up a nasty leg workout cuzzzzz treats at the state fair are a MUST 🍦🍩🍿🌭🌽😺


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #californiafamilyfitness #onlinecoach #picoftheday #grind #hairgoals #aesthetic #legday #mondaymotivation
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Saturdays are for sprinkles 🦄<span class="emoji emoji1f308"></span><span class="emoji emoji1f369"></span>. . . Sounded catchy and cliche . . . PERFECT! - - This sprinkled ...
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Saturdays are for sprinkles 🦄. . . Sounded catchy and cliche . . . PERFECT! - - This sprinkled donut shout-out goes out to a badass rockstar @angiekeilhauer who had these sent to me out of the blue 🤗🏻 WHAT a kind gesture . . . I tell ya. Big big thank you Angie and Happy Belated birthday ... Saturdays are for sprinkles 🦄🌈🍩. . . Sounded catchy and cliche . . . PERFECT!
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This sprinkled donut shout-out goes out to a badass rockstar 💫 @angiekeilhauer who had these sent to me out of the blue 🤗❤️🙏🏻 WHAT a kind gesture . . . I tell ya. Big big thank you Angie and Happy Belated birthday 🎂 🎸 to you
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If you guys aren’t hip to the skip ummmm Angie is touring with @jakeowenofficial right now 😳
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CHECK HER OUT ASAP
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@angiekeilhauer
@angiekeilhauer
@angiekeilhauer —————————-
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So let me get straight to it...these are “Protein Donuts” which instantly made me roll my eyes 🙄 because donuts are donuts and only ONE way to make real ones...dipped in an oil jacuzzi ...fried to perfection. Just like PIZZA 🍕 IS PIZZA, you can change the Crust to kale, chicken breast, cauliflower, fricken hemp.....whatever the case....it’s still a fraud no matter how its dressed up ...amma right?
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I’ve already had an experience with protein donuts from a company up here in Northern California and it was a joke ....they were fugggin BAGELS FOR GODSAKE.....not even remotely CLOSE to even a cake donut.
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Let me tell you though.... these glorious little jujubees from @sdproteinco were actually darn good! Think super MOIST 😆 angel food cake nuked for 8-12 seconds ....so soft and cakey. I love me some homemade Duncan Hines cupcakes or yellow cake 🍰 so THESE were really good in that sense. NOT A DONUT THO! 🤔 don’t Get it twisted lol but damn good for cupcake in Donut clothing. My only gripe was that the frosting accompanying these was SKIMPY AFFFFFFF. It was like a thimble worth 🤨...really fam? But @sdproteinco did a good job with these and their macros. Leaving me room to snarf the REAL GLORIOUSNESS ...🍩💫
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#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #wholefood #pronuts #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #sandiego #sdproteinco #proteindonuts #sandiegoeats #foodie #fauxnuts
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 #transformationtuesday —————— —————— #Repost @young_jcj_ with @get_repost ・・・ The past ...
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#transformationtuesday —————— —————— #Repost @young_jcj_ with @get_repost ・・・ The past 12 weeks have been the most difficult, but the most IMPORTANT and life changing weeks of my life. I met George completely by accident, working at Golds Gym on a night that I wasn’t supposed to. ... #transformationtuesday ——————
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#Repost @young_jcj_ with @get_repost
・・・
The past 12 weeks have been the most difficult, but the most IMPORTANT and life changing weeks of my life.
I met George completely by accident, working at Golds Gym on a night that I wasn’t supposed to. I went in to talk to my coworkers, ended up taking someone’s shift, and in came George that night like a damn angel from the sky!

He handed me his business card, and a month later I took the next step, and signed up.

Enough was enough. Having broad shoulders and big arms had let me hide my fat behind t-shirts my entire life. But knowing that I was heading to Hawaii in 3 months, I knew hiding behind clothes wasn’t going to be an option.

From day 1 to my last day of training, every day I gave 110% into the program, why wouldn’t I? Too many people cheat on diets, slack off on their workouts, and wonder why they’re stuck or why they didn’t get the results they wanted. I made sure I wouldn’t be one of those people.
With George’s killer plan and constant effort replying to all my texts whenever I had a question, and adjusting my plan to help me always progress, all I needed to do was give it my all, and I knew I’d be happy with the outcome.
I did not eat ONE SINGLE BITE OR NIBBLE of any single food or drink that wasn’t on my plan, and I didn’t skip any single workout I was given.
Thanks to George’s genius mind creating a perfect blueprint for me, and me not quitting when things got rough, not giving in to temptation no matter what the circumstances. I’m here 12 weeks later PROUD AS EVER.
For the first time in my life, I look in the mirror shirtless and am proud of what I see. When I leave to Hawaii this week for the first time in my life I’ll be able to take off my shirt in public and walk confidently, not scared of people seeing me.

His job is labeled as Personal Trainer/Online Coach, but should truly be called Professional Life Changer. Because that’s truly what he is😂 Huge HUGE s/o to @teamgeorgefitness For the helping hand I needed to transform my body. This was the first of many fitness journeys and proud
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Come in, Get Wild, Get Savage, FSU, Channel your inner creature .....G E T A F T E R T H O S E G O A L S • • 🦄🦖🦍🐉<span class="emoji emoji1f421"></span>🦁<span class="emoji emoji1f40c"></span> • • Happy ...
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Come in, Get Wild, Get Savage, FSU, Channel your inner creature .....G E T A F T E R T H O S E G O A L S • • 🦄🦖🦍🐉🦁 • • Happy #flexfriday Fam • • Have a magical weekend frennnnnnsss • • #teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition ... Come in, Get Wild, Get Savage, FSU, Channel your inner creature .....G E T A F T E R T H O S E G O A L S


🦄🦖🦍🐉🐡🦁🐌


Happy #flexfriday Fam


Have a magical weekend frennnnnnsss💫


#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #californiafamilyfitness #onlinecoach #picoftheday #grind #hairgoals #aesthetic #tarzan #georgeofthejungle
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 #transformationtuesday - HEAD - DOWN<span class="emoji emoji1f647"></span>🏼‍♂️<span class="emoji emoji2935"></span>️ - AND - GRIND🛠<span class="emoji emoji1f477"></span>🏻‍♂️ - - Why not give it ...
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#transformationtuesday - HEAD - DOWN🏼‍♂️️ - AND - GRIND🛠🏻‍♂️ - - Why not give it your all? Why not eat pancakes, have taco night and feel fricken amazeballs. This is real life fam. - - What has Matt sacrificed? Maybe a ton of beer, bloat and random eating habits but that’s ... #transformationtuesday
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HEAD
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DOWN🙇🏼‍♂️⤵️
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AND
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GRIND🛠👷🏻‍♂️
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Why not give it your all? Why not eat pancakes, have taco night and feel fricken amazeballs. This is real life fam.
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What has Matt sacrificed? Maybe a ton of beer, bloat and random eating habits but that’s about it
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This is a typical #dadbod scenario where one gets married, works a sh**, has some munchkins. Time flies ...months, years and before you know it... the high school aesthetics turn into #bloatstethics. You don’t notice because you see yourself daily ....I’m fine....I’m fine....then ...um i can’t see my toes amongst other things 😂😳😩....and/or you see some one you know that took their health back by storm and now it’s your turn. It was Matt’s time to take his health back and he did just that. One of those instances where i look at status pix like “HOLY SH**” 😳🤜🏼👏🏼👏🏼
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Matt’s a busy dad like any of with work etc and on top of that he is the captain/leader for a BMX Cross Mafia thing 🚵‍♀️ and recently got first place 🥇 🏆 ⏭swipe for pix. Lighter, faster, nimble as a mongoose 🦔+🐀lol. So proud of you Matt and thank you @hairloftlodi for the awesome support. Can’t wait to showcase the mini shreds as well 💪🏼💥💃🏼
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#teamgeorgefitness #onlinecoach #noexcuses #livebalanced #trusttheprocess #fitfam #fitness #workout #training #cardio #nutrition #muscle #bodybuilding #lifestyle #fitspo #workout #healthy #donutdiet #picoftheday #motivation #weightloss #diet #cleaneating #exercise #weightlossjourney #lodi #sacramento #Stockton
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EMAIL ME: [email protected]
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🔆TAG/SHARE WITH A FRIEND THAT COULD USE THIS MOTIVATION/TAKE THEIR HEALTH BACK🔆
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 #Repost @aspiring.fitmomma with @get_repost ・・・ I was a little hesitant about posting this, ...
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#Repost @aspiring.fitmomma with @get_repost ・・・ I was a little hesitant about posting this, but I want to share my story. I’ve always struggled with my weight since teenage years. I had yo-yo dieted the entire time, even going to extremes only to have it fire back with more weight gain. ... #Repost @aspiring.fitmomma with @get_repost
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I was a little hesitant about posting this, but I want to share my story. I’ve always struggled with my weight since teenage years. I had yo-yo dieted the entire time, even going to extremes only to have it fire back with more weight gain. It was around this time of year (a year and a half ago) that I suffered major tragedy in my life. My husband almost died from a stroke at age 37. He was a healthy guy, who exercised, ate clean, drank alcohol socially on occasion. It was very unexpected. We had just got done celebrating our son’s birthday as well as his (birthdays 2 days apart). In a short amount of time my husband went from an active guy to a man learning how to walk along side with our son. Both learning to walk, talk, read, write, and eat on their own. It was devastating for me to say the least. My life went from joy to complete sadness. Through months of rehabilitation, hard work and perseverance, he is a fully recovered #strokesurvivor - it’s nothing short of a miracle.
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I lost myself during that time and gained a massive amount of weight, the heaviest I’d ever been. As we adjusted to our new normal, I was deep down embarrassed, ashamed and disappointed that I let myself go. About three months ago, I finally decided to change my unhealthy habits for good. I also learned to start loving myself again, once I did that, my mentality toward wanting a #healthylifestyle changed. I reached out for help and found my amazing coach @teamgeorgefitness - I’m incredibly happy and proud of my progress. I LOVE my new lifestyle, it’s sustainable and I find the gym therapeutic. I also #takenothingforgranted as I will never forget my husband’s words when he said to me, “isn’t it crazy how we take the little things for granted, like walking, driving, writing, reading and just simply eating?” - it’s a reminder for me to #livelifetothefullest to always be #appreciative and to value my life by trying to #livehappyandhealthy This is my #weightlossprogress - I still have a long journey ahead, but proud of how far I’ve come....
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WHAT A DIFFERENCE JUST 24 HOURS OF BEING BACK IN ROUTINE CAN DO <span class="emoji emoji1f633"></span> - This whole last week I was completely ...
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WHAT A DIFFERENCE JUST 24 HOURS OF BEING BACK IN ROUTINE CAN DO - This whole last week I was completely out of routine in all regards: workouts (once), Nutrition (macros were confusing the body like P90x) all over the map pretty much lol, Water (kept pretty high tho) - I didn’t let meal timing ... WHAT A DIFFERENCE JUST 24 HOURS OF BEING BACK IN ROUTINE CAN DO 😳
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This whole last week I was completely out of routine in all regards: workouts (once), Nutrition (macros were confusing the body like P90x) all over the map pretty much lol, Water (kept pretty high tho)
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I didn’t let meal timing or meal prep dictate our trip, i let the vacation dictate when we ate and enjoyed the time with friends etc. My main focus was always staying hydrated no matter what ...WATER WATER WATER...even if you eat like a complete A**HOLE, water will be your saving grace on how you feel and how you come out of this. I can’t tell you or my clients enough how important it is to always have that crystal geyser jug wherever you go
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My eating was off course and i gained a few pounds of water because of sodium and processed foods. Was it 5-6lbs of FAT.....HELL NAW? Physically impossible...
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To remind those that don’t know, you have to consume 3500 calories on TOP of what your normal maintenance calories is to gain a pound of FAT. So when someone emails me that they came back from vacay a pound heavier i can’t help but to laugh at their “concern” 😹
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always stay hydrated and OVER hydrate for the sake of argument no matter the situation and you will feel great! The leaner you are the more you’ll notice visually but if there’s still some fluff to lose at least you’ll feel tons better if you make hydrating your focus, up your water intake, and watch the initial pounds come off
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W/O getting to “sciency”...Salt, toxins, excess sugar fight for room in your cells causing bloat so WATER THE F UP 💦 💦💦💦Like a BOSS. Get back into your normal clean routine (if you have one 😆) and your body will self regulate, nothing drastic needs to be done
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Continued in comments
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#teamgeorgefitness #dadstethics #livebalanced #mensfitness #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #shreds #shredded #perfectshaker #bodybuilding #motivation #donutjesus #exercise #vacation #onlinecoach #picoftheday #grind #waterislife #hydrationhacks #waterretention #battlebloat #defluff
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EMAIL📨 OR 📲DM ME ANY ???’s OR HOW YOU CAN CHANGE YOUR BLOAT LIFE FOR THE LONG TERM
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We didn’t meal prep for the fishing excursion, so we’re catching it instead <span class="emoji emoji1f3a3"></span><span class="emoji emoji1f4aa"></span>🏼 - - First time ...
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We didn’t meal prep for the fishing excursion, so we’re catching it instead 🏼 - - First time fishing for Diego, first time everything to do with fishing for him and no better place than on this beautiful day at the crooked river - - We caught a tan, and like 9 of these swimming proteins ... We didn’t meal prep for the fishing excursion, so we’re catching it instead 🎣💪🏼
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First time fishing for Diego, first time everything to do with fishing for him and no better place than on this beautiful day at the crooked river
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We caught a tan, and like 9 of these swimming proteins 🐟. It was so awesome because we could see the bottom of the river bed and see the fish and when they caught on the bait. It’s the small things 😆🤙🏼
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PS....i didn’t use a fishing pole 👹
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Cheers 🍻🎣👍🏼 from Oregon
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#teamgeorgefitness #onlinecoach #dadstethics #fishing #bendoregon #crookedriver #jorts #picoftheday #oregon #fitlife #fatherson #fathersongoals #firstfishingtrip #diegobrazilianblowout #mowgli #fitfam #bodybuilding #fitness #fitspo #fishandflex #dadbod #protein
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Last day of the week - Last day for Ariel the Mermaid 🧜‍♀️ shirt cuz she is STANKINNN’🤢. 5 Minutes ...
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Last day of the week - Last day for Ariel the Mermaid 🧜‍♀️ shirt cuz she is STANKINNN’🤢. 5 Minutes into leg day and i was like damn Polyblends 🤣 - Off to Bend, Oregon tomorrow to see old friends and go on a couple of new Donut-ventures 🗺 for ya’all - If you guys know some scenic spots between ... Last day of the week
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Last day for Ariel the Mermaid 🧜‍♀️ shirt cuz she is STANKINNN’🤢. 5 Minutes into leg day and i was like 😖 damn Polyblends 🤣
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Off to Bend, Oregon tomorrow to see old friends and go on a couple of new Donut-ventures 🍩 🗺 for ya’all
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If you guys know some scenic spots between Bend and Portland drop me a line
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Let’s all have a great Monday and keep smashin goals ✅🤙🏼💪🏼
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#teamgeorgefitness #dadstethics #livebalanced #trusttheprocess #fitfam #fitness #workout #nutrition #lifestyle #fitspo #workout #healthy #bodybuilding #quads #motivation #donutjesus #exercise #sacramento #onlinecoach #picoftheday #grind #Thor #picoftheday #stinkyshirtsunday #legday #littlemermaid
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