Loading Content...

Theroosterjones Instagram Photos and Videos

Loading...


theroosterjones Rooster Jones @theroosterjones mentions
Followers: 11,597
Following: 424
Total Comments: 0
Total Likes: 0

Arbitrary bathroom selfie because reasons 🤷‍♂️ Built on steak, eggs, milk, and chicken . . . #npc ...
Media Removed
Arbitrary bathroom selfie because reasons 🤷‍♂️ Built on steak, eggs, milk, and chicken . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #bearded #beards #beardsofinstagram ... Arbitrary bathroom selfie because reasons 🤷‍♂️
Built on steak, eggs, milk, and chicken
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #bearded #beards #beardsofinstagram #carnivore
Read more
Loading...
Smile . Just being a goof. Always gotta give a quick flex in between taking my pull up videos. . . . #npc ...
Media Removed
Smile . Just being a goof. Always gotta give a quick flex in between taking my pull up videos. . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #fitspo #inspiration #model #strength #ifbb #flex #abs #beard #bearded #beards #beardsofinstagram ... Smile
.
Just being a goof. Always gotta give a quick flex in between taking my pull up videos.
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #fitspo #inspiration #model #strength #ifbb #flex #abs #beard #bearded #beards #beardsofinstagram #physique
Read more
Squat deep or not at all. Knee sleeves by @hvskyfitness . . . #npc #classicphysique #bodybuilding ...
Media Removed
Squat deep or not at all. Knee sleeves by @hvskyfitness . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #fitspo #inspiration #model #strength #ifbb #squat #powerlifting #beard #bearded #beards #beardsofinstagram Squat deep or not at all.
Knee sleeves by @hvskyfitness .
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #fitspo #inspiration #model #strength #ifbb #squat #powerlifting #beard #bearded #beards #beardsofinstagram
I do try to make it to Muay Thai (kickboxing) training at least once per week. Not only for cardio, but so I can try to maintain at least a little bit of my fighting technique from back in by fighting days. Definitely a shadow of my former self in that regard, but it’s still fun! Gotta shoutout my ... I do try to make it to Muay Thai (kickboxing) training at least once per week. Not only for cardio, but so I can try to maintain at least a little bit of my fighting technique from back in by fighting days. Definitely a shadow of my former self in that regard, but it’s still fun! Gotta shoutout my coach @battle_bldg for at least trying to help my big ass maintain a little bit of grace 😂
.
.
.
#mma #boxing #heavybag #muaythai #kickboxing #physique #bodybuilding #fit #fitness #abs #roundhousekick #beardgang #beardsofinstagram
Read more
Quick posing practice after today’s back session. Trying to be a little better every day. . . . #npc ...
Media Removed
Quick posing practice after today’s back session. Trying to be a little better every day. . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #abs #beards #beardsofinstagram ... Quick posing practice after today’s back session. Trying to be a little better every day.
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #abs #beards #beardsofinstagram #physique
Read more
Leg day, brought to you by @hvskyfitness and their new products dropping soon. . I’m thinking ...
Media Removed
Leg day, brought to you by @hvskyfitness and their new products dropping soon. . I’m thinking about posting more about my workouts and routines. As I’m moving more and more away from coaching, I’m thinking of giving away all my knowledge for free. What do you think? . . . #abs #beard #fit ... Leg day, brought to you by @hvskyfitness and their new products dropping soon.
.
I’m thinking about posting more about my workouts and routines. As I’m moving more and more away from coaching, I’m thinking of giving away all my knowledge for free. What do you think?
.
.
.
#abs #beard #fit #fitness #bodybuilding #classicphysique #goldenera #beards #beardsofinstagram #goldenaesthetics #hvskyfitness
Read more
Loading...
Me and @henrezz about to get a park workout in with new bands from @hvskyfitness. Happy #flexfriday ...
Media Removed
Me and @henrezz about to get a park workout in with new bands from @hvskyfitness. Happy #flexfriday everybody . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #beards ... Me and @henrezz about to get a park workout in with new bands from @hvskyfitness. Happy #flexfriday everybody
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #beards #beardsofinstagram #bearded
Read more
Positive affirmations. Psychological research has shown that people respond better to positive ...
Media Removed
Positive affirmations. Psychological research has shown that people respond better to positive reinforcement and affirmations more so than negative. It probably goes without saying that a positive mindset just feels better. For me, I’m never satisfied with my progress. No matter ... Positive affirmations.
Psychological research has shown that people respond better to positive reinforcement and affirmations more so than negative. It probably goes without saying that a positive mindset just feels better.
For me, I’m never satisfied with my progress. No matter what realm of my life. But that’s not necessarily negative. I still pat myself on the back for every major milestone. Then it’s back to the grindstone because I want to be better. It works for me, but I could see how that could be discouraging for someone else.
What’s some mental tricks that works for you guys to stay motivated? Doesn’t necessarily have to be fitness related.
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #bearded #beardsofinstagram
Read more
Loading...
Taking a break from my pull up marathon to take a shameless gym selfie . This is a weird thing to admit, ...
Media Removed
Taking a break from my pull up marathon to take a shameless gym selfie . This is a weird thing to admit, but ever since I started pulling my hair back, I’ve learned the hard way what women are talking about. It’s true when you pull it back too tight you get a headache 🙄 . . . #npc #classicphysique ... Taking a break from my pull up marathon to take a shameless gym selfie .
This is a weird thing to admit, but ever since I started pulling my hair back, I’ve learned the hard way what women are talking about. It’s true when you pull it back too tight you get a headache 🙄
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #natty #model #strength #ifbb #beard #beardgang
Read more
Post run #flexfriday Too bulk or too cut 🤔 that is something I’ve been asking myself a whole bunch ...
Media Removed
Post run #flexfriday Too bulk or too cut 🤔 that is something I’ve been asking myself a whole bunch recently. No shows are on the horizon either. 🧐 . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength ... Post run #flexfriday
Too bulk or too cut 🤔 that is something I’ve been asking myself a whole bunch recently. No shows are on the horizon either. 🧐
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #fastedcardio #abs
Read more
When doing pull ups, your chin goes over the bar or else it doesn’t count. I get to my Adam’s apple just ...
Media Removed
When doing pull ups, your chin goes over the bar or else it doesn’t count. I get to my Adam’s apple just to be on the safe side. Also, no matter how you adjust your grip, your lats are involved, but they distribute tension differently. Underhand: more bicep Overhand: more traps Neutral grip: ... When doing pull ups, your chin goes over the bar or else it doesn’t count. I get to my Adam’s apple just to be on the safe side. Also, no matter how you adjust your grip, your lats are involved, but they distribute tension differently.

Underhand: more bicep
Overhand: more traps
Neutral grip: less shoulder, more brachialis
Wide grip: more ROM on lats

Regardless, you’ll be incorporating many muscles in the upper back. Despite most experts saying either deadlifts or bent-over-rows are the kings of back development, I consider these the staple of any back workout. Feel free to disagree.
What’re your thoughts on pull up variations?
.
.
.
#pullups #lats #backworkout #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Read more
Swinging around some big weight <span class="emoji emoji1f4aa"></span> great shot by @jasoncwilliamsphotography at my first crossfit ...
Media Removed
Swinging around some big weight great shot by @jasoncwilliamsphotography at my first crossfit workout at @divinitystrength . . . #crossfit #crossfitter #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration ... Swinging around some big weight 💪 great shot by @jasoncwilliamsphotography at my first crossfit workout at @divinitystrength .
.
.
#crossfit #crossfitter #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Read more
Loading...
My Mohawk has gotten so long it gets in my face when training. So I pulled it back today... gotta be ...
Media Removed
My Mohawk has gotten so long it gets in my face when training. So I pulled it back today... gotta be honest, I don’t hate it. Might let this thing grow and let it become a man bun/Mohawk hybrid . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle ... My Mohawk has gotten so long it gets in my face when training. So I pulled it back today... gotta be honest, I don’t hate it. Might let this thing grow and let it become a man bun/Mohawk hybrid .
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #deadlift #manbun #mohawk
Read more
Messy hair don’t care I have this magical ability to look absolutely messy and distraught during/after ...
Media Removed
Messy hair don’t care I have this magical ability to look absolutely messy and distraught during/after a workout. No pretty face photos coming from me if it’s after a workout . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle ... Messy hair don’t care
I have this magical ability to look absolutely messy and distraught during/after a workout. No pretty face photos coming from me if it’s after a workout 😵
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #musclemania
Read more
Physique check. Weighing a little less. I think I can be comfortable here at 219-220lbs. Lifts, ...
Media Removed
Physique check. Weighing a little less. I think I can be comfortable here at 219-220lbs. Lifts, cardio, and conditioning still improving. —————————————- So I did my first crossfit workout over the weekend. I gotta say, I didn’t hate it. Some gym rats and bodybuilders love to hate on crossfit, ... Physique check. Weighing a little less. I think I can be comfortable here at 219-220lbs. Lifts, cardio, and conditioning still improving.
—————————————-
So I did my first crossfit workout over the weekend. I gotta say, I didn’t hate it. Some gym rats and bodybuilders love to hate on crossfit, and sometimes for good reason, but they have the potential to generate great athletes. I’ll probably be back for more 😵
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #crossfit
Read more
Loading...
“What’s up?” “Oh not much, just chillin” . . . #npc #classicphysique #bodybuilding #fit #fitness ...
Media Removed
“What’s up?” “Oh not much, just chillin” . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #photography “What’s up?” “Oh not much, just chillin” .
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #photography
Quick post cardio flex sesh, excuse the derp face <span class="emoji emoji1f635"></span> ———————————— Definitely not my ideal leanness, ...
Media Removed
Quick post cardio flex sesh, excuse the derp face ———————————— Definitely not my ideal leanness, but I am happy that I can train hard and eat a lot of nutrient dense food. My diet revolves around steak, eggs, and chicken. Post workout is pasture fed whey protein from @royaltynutrition ... Quick post cardio flex sesh, excuse the derp face 😵
————————————
Definitely not my ideal leanness, but I am happy that I can train hard and eat a lot of nutrient dense food. My diet revolves around steak, eggs, and chicken. Post workout is pasture fed whey protein from @royaltynutrition mixed with milk. Eat well, train hard, be happy 😁
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs
Read more
Polishing those guns down at Muscle Beach, Ca. But actually it’s Monday and I’m back in the office ...
Media Removed
Polishing those guns down at Muscle Beach, Ca. But actually it’s Monday and I’m back in the office —————————————————————- Shot by @broszies . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model ... Polishing those guns down at Muscle Beach, Ca. But actually it’s Monday and I’m back in the office 👨‍💻
—————————————————————-
Shot by @broszies .
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #musclebeach #venicecalifornia #biceps
Read more
Loading...
Obligatory #flexfriday post<span class="emoji emoji1f601"></span> ————————————- Chatting with a fellow gym goer today and he said ...
Media Removed
Obligatory #flexfriday post ————————————- Chatting with a fellow gym goer today and he said an expression that I’ve heard circulating which is “you gotta lift big to get big.” While it’s true that every muscle group has fast twitch fibers that respond to heavy weight, and squats/deads ... Obligatory #flexfriday post😁
————————————-
Chatting with a fellow gym goer today and he said an expression that I’ve heard circulating which is “you gotta lift big to get big.” While it’s true that every muscle group has fast twitch fibers that respond to heavy weight, and squats/deads are the key to growth, you gotta switch up the program every now and then. If you’ve been sticking to the same training methodology for a few months and have plateaued, then it’s time to switch it up. For example, I’ve been doing linear periodization with strength movements for over 8 weeks now. This week I’ve switched to hypertrophy training and will continue this for another 6-8 weeks. Obviously, this is an over simplification, but hopefully this will help if you’re plateaued in progress.
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #bearded #beards #coolasheckhaha
Read more
Indubitably. An exquisite painting of a cat-man riding a horse. I will definitely take this one ...
Media Removed
Indubitably. An exquisite painting of a cat-man riding a horse. I will definitely take this one home . . . #wut #huh #funny #lol #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb Indubitably. An exquisite painting of a cat-man riding a horse. I will definitely take this one home 😂😂😂
.
.
.
#wut #huh #funny #lol #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
When your gym has weird lighting that gives the green hulk look <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> all while repping my @flexcomics ...
Media Removed
When your gym has weird lighting that gives the green hulk look all while repping my @flexcomics DBZ tank! Leg day complete. Off to the office, then cardio tonight. Gotta get leaner . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle ... When your gym has weird lighting that gives the green hulk look 💪💪 all while repping my @flexcomics DBZ tank!
Leg day complete. Off to the office, then cardio tonight. Gotta get leaner
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #selfie
Read more
A little #fbf to a few years back right before I stepped on stage for the first time. Obviously before ...
Media Removed
A little #fbf to a few years back right before I stepped on stage for the first time. Obviously before the beard and Mohawk gainz . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb A little #fbf to a few years back right before I stepped on stage for the first time. Obviously before the beard and Mohawk gainz 💪
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
The full line up of supplements that I use from @royaltynutrition. So I don’t push these products ...
Media Removed
The full line up of supplements that I use from @royaltynutrition. So I don’t push these products to get a kickback, I just love using and supporting these products for their quality ingredients and full disclosure nutrition labels, a rarity in this industry. To order online check out royaltynutrition.com ... The full line up of supplements that I use from @royaltynutrition. So I don’t push these products to get a kickback, I just love using and supporting these products for their quality ingredients and full disclosure nutrition labels, a rarity in this industry. To order online check out royaltynutrition.com and use code “Legion” for 35% off and free shipping. PS I’m a big fan of the Hail preworkout and IsoLuxe grass fed whey protein. Happy shopping 🛒
Read more
Who else is excited for the 4th of July?? I’ll still be getting the work in before any shenanigans. ...
Media Removed
Who else is excited for the 4th of July?? I’ll still be getting the work in before any shenanigans. Throwing it back to repping team America during some beer Olympics . . . #merica #4thofjuly #chubbies #doublebiceps #independenceday #beerolympics #tfm Who else is excited for the 4th of July?? I’ll still be getting the work in before any shenanigans.
Throwing it back to repping team America during some beer Olympics .
.
.
#merica #4thofjuly #chubbies #doublebiceps #independenceday #beerolympics #tfm
Special thank you to @divinitystrength for letting me drop in on their strongman workout this past ...
Media Removed
Special thank you to @divinitystrength for letting me drop in on their strongman workout this past weekend. I’ve been getting a kick out of trying new styles of training, and strongman is definitely something I could myself doing more often. Even if it’s scratching all the skin off the front ... Special thank you to @divinitystrength for letting me drop in on their strongman workout this past weekend. I’ve been getting a kick out of trying new styles of training, and strongman is definitely something I could myself doing more often. Even if it’s scratching all the skin off the front of my shoulders 😜
.
.
.
#strongman #powerlifing #divinitystrength #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Read more
If your Mohawk and beard is not all disheveled, did you even train? <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> —————————————— Alright, ...
Media Removed
If your Mohawk and beard is not all disheveled, did you even train? —————————————— Alright, short rant. I personally know if I’m not dripping sweat, I’m not working hard enough. It’s crazy how often I see people all done up in commercial gyms, girls with full make up and dudes wearing ... If your Mohawk and beard is not all disheveled, did you even train? 💪💪
——————————————
Alright, short rant.
I personally know if I’m not dripping sweat, I’m not working hard enough. It’s crazy how often I see people all done up in commercial gyms, girls with full make up and dudes wearing cologne. Sure, people are free to do what they want with their bodies, but do they actually think they’re getting a good workout looking like they’re about to go out? My father always told me “anything worth doing is worth doing right” and it looks like these people aren’t doing it right. Rant over
.
.
.
#beardsandmohawks #beardsandmuscles #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beardsofinstagram #beardgang #vikinghair
Read more
Throwing it way back to being thicker than a snicker. 2014-2015 when I only trained for power and ...
Media Removed
Throwing it way back to being thicker than a snicker. 2014-2015 when I only trained for power and that’s all that mattered, also pop-tarts were my ideal postworkout meal . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo ... Throwing it way back to being thicker than a snicker. 2014-2015 when I only trained for power and that’s all that mattered, also pop-tarts were my ideal postworkout meal💪💪
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #chest #bench #abs #beard #beardthefuckup
Read more
Lolz <span class="emoji emoji1f602"></span> thank you @livingcountryinthecity for this. I guess I am guilty of having a favorite mirror ...
Media Removed
Lolz thank you @livingcountryinthecity for this. I guess I am guilty of having a favorite mirror selfie spot . . . #meme #beforeandafter #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength ... Lolz 😂 thank you @livingcountryinthecity for this. I guess I am guilty of having a favorite mirror selfie spot 😂
.
.
.
#meme #beforeandafter #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Read more
Just another day in the office. . I don’t post a lot of stuff about my life outside fitness. But I ...
Media Removed
Just another day in the office. . I don’t post a lot of stuff about my life outside fitness. But I actually have a finance job when I’m not training myself or other people. Helping people get the money they need for this booming industry . . . #hydroponics #greencoast #hvac #funding #420 ... Just another day in the office.
.
I don’t post a lot of stuff about my life outside fitness. But I actually have a finance job when I’m not training myself or other people. Helping people get the money they need for this booming industry 🌱
.
.
.
#hydroponics #greencoast #hvac #funding #420 #bearded #beardgang #beardsofinstagram #beardedmen #dayjob
Read more
For those of you who followed my story last weekend, you might’ve noticed I participated in some ...
Media Removed
For those of you who followed my story last weekend, you might’ve noticed I participated in some Beer Olympics competition. Here’s the sweetest action shot I’ve ever seen of me catching the last beer and winning the Beer Toss event . . . #beer #beerolympics #beertoss #actionshot #merica ... For those of you who followed my story last weekend, you might’ve noticed I participated in some Beer Olympics competition. Here’s the sweetest action shot I’ve ever seen of me catching the last beer and winning the Beer Toss event 💪🍺
.
.
.
#beer #beerolympics #beertoss #actionshot #merica #tfm #totalfratmove
#abs #shortshorts #chubbies
Read more
Have you guys met my new training partner? Don’t be fooled by her size, she’s feisty. 12/10 would train with again . . . . #puppy #pupper #curls #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength ... Have you guys met my new training partner? Don’t be fooled by her size, she’s feisty. 12/10 would train with again
.
.
.
.
#puppy #pupper #curls #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #bearded #beards
Read more
Current physique status? Needs a donut Rant time: so I’m 30 now and I feel like I’m in the best shape ...
Media Removed
Current physique status? Needs a donut Rant time: so I’m 30 now and I feel like I’m in the best shape of my life. Maybe not as big as I’ve ever been, or as lean, but I can run longer, spend more time doing jiu jitsu without getting tired, strength in the weight room continues to climb. It frustrates ... Current physique status? Needs a donut
Rant time: so I’m 30 now and I feel like I’m in the best shape of my life. Maybe not as big as I’ve ever been, or as lean, but I can run longer, spend more time doing jiu jitsu without getting tired, strength in the weight room continues to climb. It frustrates the shit out of me how often people blame their age on their physical short comings. I continue to get better with age because I never stopped training. I believe it’s called having a growth mindset. I plan on continuing this trend (And yes, I’ve experienced injuries. I rehabbed them and continued to get better. Injury is not a good excuse either)
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #beards #beardgang #bearded #beardsofinstagram
Read more
When in doubt, hit that #zyzz pose. Especially when getting your swoll on at #musclebeach <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> ————————————- So ...
Media Removed
When in doubt, hit that #zyzz pose. Especially when getting your swoll on at #musclebeach ————————————- So stoked that I’m seeing Incredibles 2 tonight for a little date night. How stoked are you guys for this movie?? . . . #frankzane #venicebeach #npc #classicphysique #bodybuilding ... When in doubt, hit that #zyzz pose. Especially when getting your swoll on at #musclebeach 💪💪💪
————————————-
So stoked that I’m seeing Incredibles 2 tonight for a little date night. How stoked are you guys for this movie?? .
.
.
#frankzane #venicebeach #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Read more
Back when I posed on someone else’s bike... wearing someone else’s tank top <span class="emoji emoji1f635"></span> it’s cool, I asked him ...
Media Removed
Back when I posed on someone else’s bike... wearing someone else’s tank top it’s cool, I asked him first! I’m stoked my beard and mohawk has grown since then ———————————— Shot by @kadenphoto_ . . . #bodyengineers #beardsandmohawks #npc #classicphysique #bodybuilding #fit #fitness ... Back when I posed on someone else’s bike... wearing someone else’s tank top 😵 it’s cool, I asked him first!
I’m stoked my beard and mohawk has grown since then
————————————
Shot by @kadenphoto_ .
.
.
#bodyengineers #beardsandmohawks #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #bearded #beards
Read more
Lats looking gnarly while doing muscle ups at Muscle Beach <span class="emoji emoji1f4aa"></span> Shot by @broszies . . . #muscleup ...
Media Removed
Lats looking gnarly while doing muscle ups at Muscle Beach Shot by @broszies . . . #muscleup #muscleups #gymnastics #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #pullups Lats looking gnarly while doing muscle ups at Muscle Beach 💪
Shot by @broszies .
.
.
#muscleup #muscleups #gymnastics #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #pullups
Form check: body fat hasn’t gone down since the last check. Although I have been a little lax on the ...
Media Removed
Form check: body fat hasn’t gone down since the last check. Although I have been a little lax on the diet and cardio for a little over a week. Dialing it back in for more progress. It’s tough to stay focused when beer is so delicious 🤷‍♂️ but for real, I pulled my left lat and naturally that takes ... Form check: body fat hasn’t gone down since the last check. Although I have been a little lax on the diet and cardio for a little over a week. Dialing it back in for more progress. It’s tough to stay focused when beer is so delicious 🤷‍♂️ but for real, I pulled my left lat and naturally that takes away from training and definitely can’t go to jiu jitsu with that. A little rehab and active recovery should bring it back in a couple weeks.
I’m thinking of joining @musclemania as my drug-tested league of choice. Need to pick a SoCal show eventually and get back on the stage 💪
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #beards #bearded #beardgang
Read more
Ran up Signal Hill for fasted cardio this morning. I like to use fasted cardio as an opportunity for ...
Media Removed
Ran up Signal Hill for fasted cardio this morning. I like to use fasted cardio as an opportunity for a little mini adventure. Just a small chance to explore a new area for about 45 minutes of running. . . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation ... Ran up Signal Hill for fasted cardio this morning. I like to use fasted cardio as an opportunity for a little mini adventure. Just a small chance to explore a new area for about 45 minutes of running. .
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beard #bearded #beardsofinstagram #beardgang
Read more
Artsy fartsy ——————— Shot by @dq_fotography . . . #beardsandmohawks #beard #beards #beardsofinstagram ...
Media Removed
Artsy fartsy ——————— Shot by @dq_fotography . . . #beardsandmohawks #beard #beards #beardsofinstagram #beardgang #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb Artsy fartsy ———————
Shot by @dq_fotography .
.
.
#beardsandmohawks #beard #beards #beardsofinstagram #beardgang #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb
Sound on! Grandma’s are always so impressed by their grandkids. In between helping her around her house, showed her how I split apples with my barehands. She’s so impressed! . . . #aw #aww #grandma #beard #beards #beardsofinstagram Sound on!
Grandma’s are always so impressed by their grandkids. In between helping her around her house, showed her how I split apples with my barehands. She’s so impressed!
.
.
.
#aw #aww #grandma #beard #beards #beardsofinstagram
Visiting some family out in a part of Virginia where there’s more churches than gyms. Luckily found ...
Media Removed
Visiting some family out in a part of Virginia where there’s more churches than gyms. Luckily found a Golds Gym so I can feel like I never left LA. Proceeded to get a quick pump at 3am California time. Can’t stop, won’t stop . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam ... Visiting some family out in a part of Virginia where there’s more churches than gyms. Luckily found a Golds Gym so I can feel like I never left LA. Proceeded to get a quick pump at 3am California time. Can’t stop, won’t stop
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #armday
Read more
Short Mohawk or long Mohawk? Short beard or long beard? My appearance has changed so much over ...
Media Removed
Short Mohawk or long Mohawk? Short beard or long beard? My appearance has changed so much over the past couple years, I never know what to pick for my next haircut ‍♂️ . . . #beard #beards #beardsandmohawks #beardgang #beardedmen #beardthefuckup #beardsofinstagram #arms #boxing ... Short Mohawk or long Mohawk?
Short beard or long beard?
My appearance has changed so much over the past couple years, I never know what to pick for my next haircut 💁‍♂️
.
.
.
#beard #beards #beardsandmohawks #beardgang #beardedmen #beardthefuckup #beardsofinstagram #arms #boxing #kickboxing #mma #muaythai #modeling #model
Read more
Getting better at my handstands and handstand walks. I’m going to get it. Just going to keep practicing ...
Media Removed
Getting better at my handstands and handstand walks. I’m going to get it. Just going to keep practicing . . . #handstand #handstands #mohawksandbeards #crossfit #crossfitter #powerlifting #powerlifting #gymnastics Getting better at my handstands and handstand walks. I’m going to get it. Just going to keep practicing .
.
.
#handstand #handstands #mohawksandbeards #crossfit #crossfitter #powerlifting #powerlifting #gymnastics
Keeping myself accountable. Bodyfat has slipped back into the single digits, where it belongs. ...
Media Removed
Keeping myself accountable. Bodyfat has slipped back into the single digits, where it belongs. Continually getting leaner, and body scans are showing muscle mass either stays the same or increases (thank you muscle memory). Weight hovering around 224 lbs and strength in the gym still ... Keeping myself accountable. Bodyfat has slipped back into the single digits, where it belongs. Continually getting leaner, and body scans are showing muscle mass either stays the same or increases (thank you muscle memory). Weight hovering around 224 lbs and strength in the gym still climbing. Gonna keep riding this train. I’ll consider doing a reverse diet again in a few weeks, or maybe I’ll just keep cutting, we’ll see
.
.
.
#natty #nattylife #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #beards #beardo #beardgang #beardedmen #beardsofinstagram #beardedvillains
Read more
The calm before the storm. Or the deep breath before pulling the weight of the world <span class="emoji emoji1f4aa"></span> Guest appearance ...
Media Removed
The calm before the storm. Or the deep breath before pulling the weight of the world Guest appearance by the powerful @that1legmonster giving the added support of another bearded mohawked monster . . . #deadlift #powerlifting #powerlifter #beard #beards #bearded #beardedmen ... The calm before the storm.
Or the deep breath before pulling the weight of the world 💪
Guest appearance by the powerful @that1legmonster giving the added support of another bearded mohawked monster
.
.
.
#deadlift #powerlifting #powerlifter #beard #beards #bearded #beardedmen #beardgang #bodybuilding #bodybuilder #bodybuildingmotivation #strength #power #powerful
Read more
Getting closer and closer to this leanness. Although with my current much better beard gainz of ...
Media Removed
Getting closer and closer to this leanness. Although with my current much better beard gainz of course 🧔🏼 Got another body scan done today. I’m 2% body fat down from 2.5 weeks ago. Inching closer to where I need to be . . . #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise ... Getting closer and closer to this leanness. Although with my current much better beard gainz of course 🧔🏼
Got another body scan done today. I’m 2% body fat down from 2.5 weeks ago. Inching closer to where I need to be
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beardgang
Read more
Handstands with friends! There’s two prior powerlifters in this photo. How can you tell? They’re ...
Media Removed
Handstands with friends! There’s two prior powerlifters in this photo. How can you tell? They’re wearing converse for a workout . . . #powerlift #powerlifting #crossfit #reebok #converse #abs Handstands with friends!
There’s two prior powerlifters in this photo. How can you tell? They’re wearing converse for a workout 👟 .
.
.
#powerlift #powerlifting #crossfit #reebok #converse #abs
Mini cut is going well. Going to get another body scan done at the end of the week to check progress. ...
Media Removed
Mini cut is going well. Going to get another body scan done at the end of the week to check progress. It’s pretty straight forward with a slight caloric deficit, high protein, focusing on strength movements, and having a few added sessions of cardio (running, Muay Thai, BJJ). Fun fact: it has ... Mini cut is going well. Going to get another body scan done at the end of the week to check progress. It’s pretty straight forward with a slight caloric deficit, high protein, focusing on strength movements, and having a few added sessions of cardio (running, Muay Thai, BJJ). Fun fact: it has never been proven in a clinical setting that someone can build muscle and lose fat at the same time (with the exception of newbie gains and chemical enhancement). So with that in mind, I completely neglect hypertrophy during this cut. I do continue to increase load on strength movements, since it has been hypothesized by many experts that you can increase strength in a deficit, just not actual muscle mass. .
.
.
#cut #cutting #abs #npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #strength #6pack #goals
Read more
I’ve been thoroughly enjoying getting more Muay Thai and jiu jitsu recently. Added it back in for ...
Media Removed
I’ve been thoroughly enjoying getting more Muay Thai and jiu jitsu recently. Added it back in for a more fun form of cardio. So a little unsolicited advice from yours truly: if you’re trying to add cardio to your routine, you don’t need to just hit a treadmill. There’s plenty of fun activities ... I’ve been thoroughly enjoying getting more Muay Thai and jiu jitsu recently. Added it back in for a more fun form of cardio. So a little unsolicited advice from yours truly: if you’re trying to add cardio to your routine, you don’t need to just hit a treadmill. There’s plenty of fun activities you can get into that will be far more rewarding than just turning the hamster wheel on a cardio machine.
.
.
.
#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #muaythai #mma #boxing #bjj #roundhouse
Read more
Workout done. Got my short shorts on. Got some time to kill. And it’s a beautiful day in San Diego, ...
Media Removed
Workout done. Got my short shorts on. Got some time to kill. And it’s a beautiful day in San Diego, so I’ll take a short walk to the beach and get some reading done. Ain’t a bad way to live #shortshorts #merica #sandiego Workout done. Got my short shorts on. Got some time to kill. And it’s a beautiful day in San Diego, so I’ll take a short walk to the beach and get some reading done. Ain’t a bad way to live
#shortshorts #merica #sandiego
Throwing it back to a bushier beard and one of the more fun modeling jobs I’ve done. I think this looks ...
Media Removed
Throwing it back to a bushier beard and one of the more fun modeling jobs I’ve done. I think this looks comes naturally to me . . . . #tbt #lifestyle #beard #beards #bearded #beardsofinstagram #beardgang #model #modellife #la #construction Throwing it back to a bushier beard and one of the more fun modeling jobs I’ve done. I think this looks comes naturally to me 😂
.
.
.
.
#tbt #lifestyle #beard #beards #bearded #beardsofinstagram #beardgang #model #modellife #la #construction

Loading...