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tonicrook Toni Crook @tonicrook mentions
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Monday Funday everyone!! Bean here - and I just crawled all the way up the stairs LIKE A DIAPER BOSS for the first time! #diapertwerkin Since Mom, Dad, Aunty and Uncle are starting Asylum today, I figured Shaun T would approve my Diaper Twerkin Stairs Workout...it's like a Hip HopAbs/Asylum ... Monday Funday everyone!! Bean here - and I just crawled all the way up the stairs LIKE A DIAPER BOSS for the first time! #diapertwerkin Since Mom, Dad, Aunty and Uncle are starting Asylum today, I figured Shaun T would approve my Diaper Twerkin Stairs Workout...it's like a Hip HopAbs/Asylum hybrid! Did you rock your workout today? Bean, out. #diapertwerk #stairs #diaperfecto #babygotback #rock #monday #babyboy #pushplayeveryday #shaunt #hiphopabs #funny #loadeddiaper #beachbody #ondemand #pushplayeveryday
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PUSH PLAY EVERY DAY - DAY 221. Today's workout is Les Mills Combat 60 - and let me say this program is ...
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PUSH PLAY EVERY DAY - DAY 221. Today's workout is Les Mills Combat 60 - and let me say this program is going freakin GREAT! What I really love is how gender friendly it is so couples can happily enjoy this program together! Speaking of which, our house guests - aka brother and sister-cousin are ... PUSH PLAY EVERY DAY - DAY 221. Today's workout is Les Mills Combat 60 - and let me say this program is going freakin GREAT! What I really love is how gender friendly it is so couples can happily enjoy this program together! Speaking of which, our house guests - aka brother and sister-cousin are really rocking it with us and they have been pushin play every single day right along with us! We're finishing up the 7th week of a 9 week Combat calendar and the results are really starting to become evident on everyone 👏🏼👏🏼👏🏼👏🏼 It's not often you get to LIVE with family members who will adopt your health habits and you get to watch the transformations occur with your own eyes! It's like in house boot camp over here - they are even committed to the pescatarian diet with us! Perfect roomies, I'd say. ❤️❤️❤️. Meanwhile, Bean is about 7 weeks away from his first birthday and he's making big milestones! He started taking steps at 9 months - were up to 5 steps in a row so far! 👶🏼💪🏼❤️ Nugs is going crazy over the Combat workouts too - as soon as we put the video on he comes running in, puts on gloves and proceeds to push us all out of the gym so he can do the workout alone. And by workout, I mean he LITERALLY DOES THE ENTIRE WORKOUT to the best of his ability and when it's over we are allowed back in the gym 😂😂😂😂 It's hillarious! Especially when you hear him mock-grunting and groaning and commenting to the cast - yesterday I heard him say "thanks Rach!" at the end of a block! 😂😂. This kid....he kills me!!! 💪🏼💪🏼💪🏼💪🏼 we are sweating off the baby pounds and getting geared up for the next program - ASYLUM - starting in two weeks! 🙏🏼😱😁😘😘😘😘. We got this. Did you press play today? Mominator, out. #pressplayeveryday #day221 #noexcuses #lesmills #workout #fitness #fitnessgirl #fitmomof9 #tonicrook #combat #healthylifestyle #inspire #keepitreal #believeinyourself
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Happy Fourth of July everyone!! #America - Land of the Free because of the BRAVE.....and that's ...
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Happy Fourth of July everyone!! #America - Land of the Free because of the BRAVE.....and that's the TRUTH! #semperfi We are rockin and freakin ROLLIN over here with our Push Play Every Day COMMITMENT. Day 186 already!!! I can't believe it. Still working Combat - and workin it HARD! Trying ... Happy Fourth of July everyone!! #America - Land of the Free because of the BRAVE.....and that's the TRUTH! #semperfi We are rockin and freakin ROLLIN over here with our Push Play Every Day COMMITMENT. Day 186 already!!! I can't believe it. Still working Combat - and workin it HARD! Trying to get ready to start Asylum directly after this ..HECK YAHHH! Love Asylum! And it's extra fun with my cousin and brother in law living here and working it with us - and especially with my lil niece Lana here too! Lil Maverick and Lana are totally living the dream - playing from dawn to dusk doing everything together exactly like twins would! It's so great 😎😎And right in my comfort zone too...😂😂👏🏼👏🏼👏🏼👏🏼 Father's Day was awesome over here with the kids -I FREAKIN LOVE that the older boys came home and immediately worked out together here in the home gym. Evan is working as a trainer and Scotty is still active duty with the Marines -so they got some serious sweat going in there...I'm so proud of them! Meanwhile - Caitlin has been creating AMAZING DAILY MAKEUP LOOKS. Literally every day she does something rad AND NEW - whether she's leaving the house or not! I mean - check out this 4th of July look she did #likeaboss!!! She wants to work as a Makeup Artist after high school, and I seriously don't know where she got it because I can't do makeup to save my life! 😂😂🙏🏼🙏🏼🙏🏼 I'm so proud of her for rocking her own awesome style with confidence! Man I love these kids so much ❤️❤️❤️❤️. Summer is going great DID YOU PRESS PLAY TODAY? Mominator out.
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SUNDAY FUNDAY! As you can see...hehe we're celebrating the quads 16th and Jason 37th today with ...
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SUNDAY FUNDAY! As you can see...hehe we're celebrating the quads 16th and Jason 37th today with family and friends, so I got my stretch on this morning. Speaking of the quads 16th birthday - I've told caitlin since she was a very little girl that she could dye her hair at age 16....and she made ... SUNDAY FUNDAY! As you can see...hehe we're celebrating the quads 16th and Jason 37th today with family and friends, so I got my stretch on this morning. Speaking of the quads 16th birthday - I've told caitlin since she was a very little girl that she could dye her hair at age 16....and she made sure to remember it! I thought that day would never come but here it is....so her big sis came over and dyed and cut her hair and seriously it's the cutest ever I love it!!!! Also - I finally got my crochet on again and look at this Lion hat!!! I die!! Maverick and Lana take turns ❤️❤️❤️❤️❤️❤️Push play every day #162 is in the books!!! Did you press play and skip Sunday school today? Mominator, out. #sundayfunday #church #bbq #16thbirthday #sweetsixteen #crochet #lion #family #tonicrook #momof9 #grateful
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PUSH PLAY EVERY DAY - DAY 160! Hiya everyone! Omg I'm finally back online -Wooohooo! I officially ...
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PUSH PLAY EVERY DAY - DAY 160! Hiya everyone! Omg I'm finally back online -Wooohooo! I officially found that I actually do have a limit when about two months ago I faced a choice: cut out all non essentials or quite simply: fail school! There just aren't enough hours in the day to run this house ... PUSH PLAY EVERY DAY - DAY 160! Hiya everyone! Omg I'm finally back online -Wooohooo! I officially found that I actually do have a limit when about two months ago I faced a choice: cut out all non essentials or quite simply: fail school! There just aren't enough hours in the day to run this house full of kids, complete upper division university classes, push play every day and have a social life!!! 😂😂😂 Since failure is not an option, I sucked it up and got down to business. So happy to say - I aced the semester and can now resume my social life 😊😊😊 I took photos of the last few months so I'm posting a brief synopsis! The quads turned 16, Maverick is crawling and has four teeth..... oh - and my cousin, brother in law and their baby moved in with us...her and I were due on the exact same day - so the babies are the same age! It's like having twins again! We are having a BLAST hanging out every day like sister wives (sans the "sharing"!) and of course, they agreed to the household daily workouts as well! My bro in law said he's felt a lot healthier since he moved here - and that is such a great honor to hear❤️❤️❤️❤️I hope y'all are still with me! You can believe I'm not gonna abandon my workouts! The only day I'm missing is rest day! Ha! Did you push play the last 60 days??? LOVE YOU GUYS!!! Mominator, out. #imback #pushplayeveryday #noexcuses
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Push Play Every Day - Day 87 - Les Mills Pump Hard Core Abs. We're going strong over here -87 days in ...
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Push Play Every Day - Day 87 - Les Mills Pump Hard Core Abs. We're going strong over here -87 days in a row now, and loving every second of the healthy feeling that brings! As great as that feeling is though - it's been a bittersweet last few weeks over here, and I honestly say it's been tough to not ... Push Play Every Day - Day 87 - Les Mills Pump Hard Core Abs. We're going strong over here -87 days in a row now, and loving every second of the healthy feeling that brings! As great as that feeling is though - it's been a bittersweet last few weeks over here, and I honestly say it's been tough to not miss a day. My sweet grandmother in law passed away and is surely now looking down from heaven smiling at us all. For those who remember - she's the one who made all those jars of jam for our wedding! She was amazing, always smiling and lived to a ripe 95 years old - sweetly touching all of our hearts...we miss her and know she's in a better place now....❤❤❤RIP Nana ❤❤
Some of the more uplifting events were that my Marine son marched in the Swallows Parade for the USMC in San Juan Capistrano last weekend -I'm so proud of him.... Semper Fi! I finished up this torso sculpture and am working next on a full standing figure....model to be determined..... kids beware! Lol! Speaking of which, I got my oldest son here to allow me to cast his head, so he will be my next portrait head sculpture. I LOVE having a permanent 3D record of how they all look at these young ages!!! It's priceless to me. I'm about a week away from finishing my younger son Matthews portrait head. It's so much fun!👏🏼👏🏼👏🏼👩🏼‍🎨
I've always been crocheting like a fiend - I mean, babies will wear ANYTHING without complaining, so now is the time! Made these Lamb hats and this bunny ear hat with a matching diaper cover for Easter...omg it's sooo cute I squeal with delight! Also, Bean turned 6 months old, ate his first biter biscuit AND CUT HIS FIRST TOOTH!!! He's on a roll!!! Go Bean!!!! 🎉🎉🎉🎉🎉🎉🎉😎👼
Pushing close to day 100 - hope you guys are kicking butt along with us!!! We're in week 3 of Pump now and totally loving it. I even got my Marine to do it with me yesterday - that was a SUPER TREAT for me!!! Did you press play today? Mominator, out. #momlife #best #family #love
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PUSH PLAY EVERY DAY - DAY 75!!! Going strong! <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4aa"></span>🏼Today was Les Mills Pump - Pump Challenge...and ...
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PUSH PLAY EVERY DAY - DAY 75!!! Going strong! 🏼🏼🏼Today was Les Mills Pump - Pump Challenge...and I had the whole gym to myself! 🤷‍♀️ waaaaaaaa!! MAN - it's SO rare it makes me just want to jump around - even with a barbell on my shoulders 🤷‍♀️ #momof9stuff Sometimes, the babies nap times work ... PUSH PLAY EVERY DAY - DAY 75!!! Going strong! 💪🏼💪🏼💪🏼Today was Les Mills Pump - Pump Challenge...and I had the whole gym to myself! 🤷‍♀️ waaaaaaaa!! MAN - it's SO rare it makes me just want to jump around - even with a barbell on my shoulders 🤷‍♀️ #momof9stuff Sometimes, the babies nap times work out just right! Wooohooo! Day 75 DONE! 🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜🤜So many other exciting things this week, too! I hosted my Moms 60th birthday this weekend ❤❤Caitlin and I made these FREAKIN DELICIOUS and SUPER HEALTHY Mushroom Lasagne Stuffed Spaghetti Squashes and my Gramma made her amazing Lemon Cake - the look on Mavericks face in Papas lap says it all! It was a great day - 🎉🎉🎉Happy 60th Mom!! ❤ Maverick went for a dip in the pool with Mommy for the first time ever - OMG he LOOOOOVED IT, HE WAS COOING LIKE CRAZY! He also fed himself for the first time - a banana through a mesh bag---you should have seen the look on his face!!!! Pure joy!!! And a huge mess 😂😂😂 👶🏼❤️😍This lifecast of Mathews head came out awesome and the clay sculpture is already in the works now! And I finally got this still life oil painting I did in my first year at Academy hung in the gym. Love my yoga supplies!! Lastly, Nugs continues to rock his potty and we've been doing the chant at least three times a day! Potty trained or bust!!! Having a great week, and more to come... did you guys push play today? #staywithme!!! Mominator, out
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YESSSSSSSSSSSSSSS!! GO NUGS! 😎🤗🤗🤗🤗🤗🤗🤗🏼🤗🤗 PUSH PLAY EVERY DAY - DAY 70!!! It's our rest day, so we're doing Pump flow today - tomorrow we start the full 90 day Pump calendar - and we're sprinkling in Combat as desired! Definitely gonna be summer ready... what perfect timing That said ... YESSSSSSSSSSSSSSS!! GO NUGS! 😎🤗🤗❤🤗🤗🤗🤗🤗🙏🏼🤗🤗
PUSH PLAY EVERY DAY - DAY 70!!! It's our rest day, so we're doing Pump flow today - tomorrow we start the full 90 day Pump calendar - and we're sprinkling in Combat as desired! Definitely gonna be summer ready... what perfect timing ☝️💁That said - what better added to the day 70 celebration than a successful potty training day too - followed by this much anticipated Potty CHANT and Treat- (a mini peanut butter cup) - he earned it! (Even if he did opt for the BEDMILL last night instead of exercise 😂😂😂😂😎) Anyway, for all you mommies and daddies out there in toddler land: this mania is how I potty train and I'm telling you it WORKS!!! #1- a mini potty in the room he hangs out in most - this one "flushes" - how freakin CUTE is that???!!! #2 - Let him run around in his training pants and be prepared to clean a mess or two gracefully and forgivingly in the process! #3- when he does the job right.... SCREAM, jump around, sing a song of his ETERNAL praises and make him a star! I do this every time and he knows I will so he REAAAAAALY LOOKS FORWARD TO IT!!! Needless to say, training is going beautifully, as are the workouts. Did you guys scream like maniacs and push play with your kids today? Mominator....out! #potty #pottytraining #2yearold #success #praise #positivereinforcement #momlife #momlifeifthebestlife #tonicrook #masencrook #pottytreat #earned
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PUSH PLAY EVERY DAY - DAY 69: Les Mills Combat - Lower Body Lean Out with the two minions! And speaking ...
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PUSH PLAY EVERY DAY - DAY 69: Les Mills Combat - Lower Body Lean Out with the two minions! And speaking of those cute little minions....does anyone see the freakin' HILARIOUS irony of Nugs making a BED out of the treadmill in the background???? Pillows, blankets and all. This kid does what others ... PUSH PLAY EVERY DAY - DAY 69: Les Mills Combat - Lower Body Lean Out with the two minions! And speaking of those cute little minions....does anyone see the freakin' HILARIOUS irony of Nugs making a BED out of the treadmill in the background???? Pillows, blankets and all. This kid does what others only dream about....he made a BEDMILL out of the DREADMILL!!! I love him so much! Little Bean was not willing to give up his mommy time, so he got a birds eye view of the workout and loved every second of it. Happily, I only lost a couple small handfuls of hair - and once again added a weighted vest/hat to my workout. Yesterday we rocked Pump - Hard Core Abs and Combat Inner Warrior Strength , and let me tell you - I had to get my serious face on to get Hubs to do it. It was just one of those days for him - he didn't feel like it and wanted to divert to a 10 minute stretch, but that just wasn't on the table. After some loving tension and exchange of sentiments, I just plopped that DVD in and was like - if you don't want to do it, you don't have to! But I am. And guess what.... he did it. #gohubs hehe The funniest part of it was afterward Caitlin appeared from her room and whispered "GO MOM! I heard the whole thing - Dad was trying to get out of it, but you weren't having it!" See? The kids are ALWAYS watching, whether you know it or not! Caitlin has not missed a single day all year either - she ROCKS and I'm so proud of her! Moving into Day 70 now - wooooohoooooo! Getting it done over here - rain or shine, feel like it or not, tired or more tired..... NO EXCUSES! DID YOU PRESS PLAY TODAY? #bedmill #treadmill #repurposed
ps: My daughter cut my hair into this fun short A line - which I'm LA LALALAL LOVING SO MUCH! She's a hairdresser at a super rad salon that I just love going to, but for reasons that include diapers, tantrums and mischief, we opt to do hair for at home. So instead of the nice salon with all the beautiful people and hipster vibe, I posted a photo here of what it's REALLY like to get your hair done by your uber talented stylist daughter - the Mominator way. 😂😂😂 Mominator, out #keepitreal #momlife #momhair #dontcare #kitchensink
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PUSH PLAY EVERY DAY - DAY 67! This was yesterday's workout -which I really wanted to post last night ...
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PUSH PLAY EVERY DAY - DAY 67! This was yesterday's workout -which I really wanted to post last night - but I was knee deep in lifecasting my sons head for a sculpture reference until 1am - TALK ABOUT FUN THOUGH! I plan to sculpt clay portrait busts of all nine kids, starting with Matthews 🏼😎 That ... PUSH PLAY EVERY DAY - DAY 67! This was yesterday's workout -which I really wanted to post last night - but I was knee deep in lifecasting my sons head for a sculpture reference until 1am - TALK ABOUT FUN THOUGH! I plan to sculpt clay portrait busts of all nine kids, starting with Matthews ❤💪🏼😎 That aside - MAN I've missed you guys and all your positive attitudes and fitness inspiration the last week and a half! 😭☝️☝️☝️😭 I hate when I'm to busy to get online - but I also don't know why it always surprises me when it happens! 🤷‍♀️Turns out, there are only 24 hours in a day for moms of 9, too.. and that's an unfair bummer! 🙅🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼Good news: we've been rocking our PPED every day - today is day 68! We finished up 3 Week Yoga Retreat on Day 66 - and started up this Les Mills Pump/Combat hybrid yesterday with Pump and Shred - this hybrid is gonna kick some serious butt, no lie! And honestly I'm happy because that was a lot of yoga days in a row - now let's do this! Did you press play today? #lesmills #pump #family #love #lifecast #sculpture #portrait #claybust
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️TAP TO LISTEN️😎Hey guys - Nugs here sharing that great feeling that only comes on Friday!!! It's cleaning day with Mom, and she always has the tunes blasting and I LOVE THAT I ask everyday for her to put them on, but it doesn't always happen because his royal highness - aka ... ☝️☝️☝️TAP TO LISTEN☝️☝️☝️❤️❤️😎Hey guys - Nugs here sharing that great feeling that only comes on Friday!!! It's cleaning day with Mom, and she always has the tunes blasting and I LOVE THAT ❤❤❤ I ask everyday for her to put them on, but it doesn't always happen because his royal highness - aka my little brother - is napping or eating or crying 🙄🙄🙄So who could blame me for taking a cleaning break for an impromptu jam session??? I'm not a slave, after all. I already emptied my book shelf ( so she can clean it) and pushed the cushions off the couch ( so she could vacuum it). This is well deserved. TGIF, BI..... 👀 Oops, moms watching... TGIF, BABIES!!!!! Nugs, out. #jammin #babyrocker #futuremusician
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PUSH PLAY EVERY DAY - DAY 55. Today's workout is 3 Week Yoga Retreat - W2D3, and we're going strong with no missed days! Woot woot!!! 🏼🏼🏼Bean was loving the core workout on Day 53 here! 😎 Omg I love this kid! Honestly, this is a pretty easy program - no crazy moves or Plyo type stuff - it's instructional ... PUSH PLAY EVERY DAY - DAY 55. Today's workout is 3 Week Yoga Retreat - W2D3, and we're going strong with no missed days! Woot woot!!! 💪🏼💪🏼💪🏼Bean was loving the core workout on Day 53 here! 😎❤❤ Omg I love this kid! 😊Honestly, this is a pretty easy program - no crazy moves or Plyo type stuff - it's instructional and gentle. It actually DOES feel like a Retreat 😎😎Its turned out to be the PERFECT way to keep going with PUSH PLAY EVERY DAY until everyone in the house is over their colds! So if you're ever in that situation, you should give this a try. 💪🏼💪🏼💪🏼 Also, Vytas is a great instructor, and this series goes over the fundamental form for basic yoga moves fairly well -so that's been super helpful for hubs! Going strong still 55 days in a row - EVERY DAY -NO EXCUSES. Did you press play today? #baby #giggle #yoga #mommyandme
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