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60daysoffitness

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60daysoffitness

60 DAYS OF FITNESS

Followers: 83,479
Following: 8
Media: 384
Out in Dubai #0DaysOff
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Out in Dubai #0DaysOff
Gettin‘ ready for the European Tour #Born2Rap #60DaysOfFitness
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Gettin‘ ready for the European Tour #Born2Rap #60DaysOfFitness
Move at your own pace and run your own laps. Focus on your goal and don’t get distracted by anything ...
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Move at your own pace and run your own laps. Focus on your goal and don’t get distracted by anything or anyone else. Let‘em talk, while you do the work. You don’t need to explain your journey, just show them. Talk is cheap. Someone‘s hating? Just say fuck you and smile 💯 we just finished another workout, what about you? #60DaysOfFitness #0DaysOff @coachstef_
Another day, another workout with @coachstef_ <span class="emoji emoji1f4af"></span> #0DaysOff #60DaysOfFitness Join us with the link ...
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Another day, another workout with @coachstef_ 💯 #0DaysOff #60DaysOfFitness Join us with the link in the bio
You don’t have to learn every detail of training theory, just know one thing: Do more than yesterday. ...
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You don’t have to learn every detail of training theory, just know one thing: Do more than yesterday. More reps, more weight, more sets or whatever it is. Progressive overload is the key to success. It doesn’t matter where you start. Pound 4 pound, round 4 round. #0DaysOff #60DaysOfFitness
Can’t read about push ups - you gotta do them. Start your week right by working out chest and triceps. ...
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Can’t read about push ups - you gotta do them. Start your week right by working out chest and triceps. Do exercises like bench press, cable cross, military press or triceps pushdowns. For a full workout regimen hit the link in the bio and sign up. #60DaysOfFitness #0DaysOff
Workouts, trainers, meals - we got everything you need. There are no excuses out there anymore. ...
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Workouts, trainers, meals - we got everything you need. There are no excuses out there anymore. No time for the gym? We have home workouts. No time to cook? We have meal prep. C‘mon it’s not that hard... #60daysoffitness #0daysoff
Sniper aim for your goals. Don’t waste time just doing „something“ in the gym. Your time is too precious ...
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Sniper aim for your goals. Don’t waste time just doing „something“ in the gym. Your time is too precious for that. You can either act „busy“ or work effectively. The choice is yours, it‘s your time. #0DaysOff #60DaysOfFitness
Throwback when we got our grind on to get the whole world in shape. We wanted the 60 days of fitness ...
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Throwback when we got our grind on to get the whole world in shape. We wanted the 60 days of fitness to be easy to follow through, so everybody can get work with us. It should be fun and diversified, so it doesn’t get boring with time. But it also has to be effective to get results at the end of the day. Your feedback and transformations are proof that we took the right way. Thanks for all the love and support, we keep updating the program as long as you guys stick with us. #0DaysOff #60DaysOfFitness
Time to get back in shape. Are you with me or not? Join the challenge, we in this together. Don’t forget ...
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Time to get back in shape. Are you with me or not? Join the challenge, we in this together. Don’t forget to stay hydrated for your muscles to work properly when you’re doing our workouts. Our program comes with 5 workouts per week, you can train at home or in the gym. If you really want to crush your goal, use the 2 rest days for a low intensity run to boost your recovery and eat right. Just because there is no workout set, doesn’t mean you don’t have to do something. #0DaysOff #60DaysOfFitness (Link in bio)
Never skip Monday. You don’t want to start a new week missing workouts. It will follow you all week ...
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Never skip Monday. You don’t want to start a new week missing workouts. It will follow you all week long. We call it #0DaysOff for a reason. I‘mma make sure @coachstef_ will hook up with an oldschool 60 days of fitness diary to put on your fridge and cross days out. Watch out for new updates by the end of the week. Join us with the link in the bio. #60DaysOfFitness
We got the LADY‘S VERSION finally online and ready to go. We focus a little bit more on the legs and ...
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We got the LADY‘S VERSION finally online and ready to go. We focus a little bit more on the legs and booty with less upper body work. You still train your whole body, but shift more towards your lower body. All workouts come with videos, so you know exactly what to do. It’s really easy to follow along and for 60$, it’s only 1$ dollar per day. Click the link in our bio and start today. #60DaysOfFitness #0DaysOff
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