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Youtube - LucyLFitness

Followers: 29,793
Following: 565
Media: 139
AT HOME QUAD WORKOUT<span class="emoji emoji1f64c"></span>⠀ ⠀ Here are 4 leg exercises (quad-focused) that you can perform at home using ...
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AT HOME QUAD WORKOUT🙌⠀ ⠀ Here are 4 leg exercises (quad-focused) that you can perform at home using your own bodyweight! These are great if your local gym has closed (which mine has as of Tuesday😔) so now I’ll be sticking to home workouts, more to come👍 Stay safe everyone ❤️Don't forget to double tap and follow for more workout posts💕⠀ ⠀ 1️⃣Bodyweight Side Lunges - 4x15 REPS Each Leg⠀ 2️⃣Bodyweight Squats - 4x15 REPS ⠀ 3️⃣Bodyweight Pause Squats (pause at the bottom for 2-3 seconds) - 4x15 REPS ⠀ 4️⃣Bodyweight Jumping Squats + 3 Pulses (perform 3 pulses prior to jump squat) - 4x10 REPS ⠀ ⠀ Top & Leggings: Move sports bra and leggings from @womensbest⠀ ⠀ Youtube: LucyLFitness ⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #legworkout #legexercises #workoutvideos #leg #legday #quads #quadworkouts #athomeworkouts #lowerbodyworkouts #lowerbody #fitness #gym #fitnessblogger #health #homeworkouts #fitfam
CABLE ONLY TRICEPS<span class="emoji emoji1f4aa"></span>⠀ ⠀ Here are four tricep exercises using only the cable machine AND just ONE ...
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CABLE ONLY TRICEPS💪⠀ ⠀ Here are four tricep exercises using only the cable machine AND just ONE type of attachment - the single handle attachment 😱 My triceps were on fire after this workout 🔥Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣Cable Tricep Extension (Supine - hands facing upwards) | 4x15 REPS ⠀ 2️⃣Cable Tricep Extension (Hands facing one another) | 4x15 REPS ⠀ 3️⃣Cable Tricep Pause Extension (Hands facing one another and pausing in the middle of the rep for 2-3 seconds) | 4x8 REPS ⠀ 4️⃣Cable Single Arm Tricep Ext (Supine - hands facing upwards) | 4x10 REPS Each Arm⠀ 5️⃣Fit tip of the day!⠀ ⠀ Top & Leggings: Move sports bra and leggings from @womensbest ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #workoutvideos #triceps #tricepworkouts #tricepexercises #armday #arms #armworkout #armexercises #fitness #gym #fitnessblogger #bodybuilding #cablesonly #fitnessyoutuber
LEG WORKOUT<span class="emoji emoji1f33c"></span>⠀ ⠀ HAPPY FRIDAY! Here are 5 leg exercises that you can perform using only dumbbells ...
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LEG WORKOUT🌼⠀ ⠀ HAPPY FRIDAY! Here are 5 leg exercises that you can perform using only dumbbells 🙌 This is great if you have dumbbells at home and want to get in a quick leg session as opposed to going to your local gym to workout! Don't forget to double tap and follow for more workout posts💕⠀ ⠀ 1️⃣DB Squats - 4x15 REPS ⠀ 2️⃣DB Jumping Squats - 4x10 REPS ⠀ 3️⃣DB Deadlifts - 4x15 REPS ⠀ 4️⃣DB Stationary Lunges - 4x15 REPS ⠀ 5️⃣DB Straight Leg Deadlifts - 4x15 REPS⠀ 6️⃣Fit tip of the day!⠀ ⠀ Top & Leggings: Move crop top and Power leggings from @womensbest ⠀ Youtube: LucyLFitness ⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #legworkout #legexercises #workoutvideos #leg #legday #quads #quadworkouts #lowerbodyworkouts #lowerbody #dumbbellonly #fitness #gym #fitnessblogger #health #dumbbells #homeworkouts #fitfam #TGIF
DUMBBELL BICEP WORKOUT<span class="emoji emoji1f44f"></span>⠀ ⠀ Coming at you all with another bicep workout <span class="emoji emoji1f44a"></span> Here are 4 bicep exercises ...
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DUMBBELL BICEP WORKOUT👏⠀ ⠀ Coming at you all with another bicep workout 👊 Here are 4 bicep exercises that I did during my last bicep workout using only dumbbells! I’ve been REALLY enjoying arm workouts lately mainly because I’ve been incorporating new exercises every workout 🙌 Don't forget to double tap and follow for more workout posts💕⠀ ⠀ 1️⃣DB Bicep Curls - Hands in a supine (facing upward) position | 4x12 REPS ⠀ 2️⃣DB Hammer Curl & Raise | 4x12 REPS ⠀ 3️⃣DB Hammer Curl & Pause - One DB is held at the top of the movement while the other one performs a curl | 4x10 REPS ⠀ 4️⃣DB Angled Reverse Curl - Hands in a prone (facing downward) position| 4x15 REPS ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #bicepworkout ⠀ #bicepexercises #workoutvideos #biceps #upperbodyworkouts #upperbody #armday #dumbbell only #fitness #gym #fitnessblogger
CABLE BACK WORKOUT<span class="emoji emoji2b50"></span>️⠀ ⠀ ⠀ Happy international womens day! Here are 5 back exercises using the ...
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CABLE BACK WORKOUT⭐️⠀ ⠀ ⠀ Happy international womens day! Here are 5 back exercises using the cable machine AND only ONE type of cable attachment - the handle attachment! 🙌You can perform SO many different back exercises with this type of attachment! Just gotta get creative💡 These are some of my favourite cable back exercises 😍 Don’t forget to double tap and follow for more workout posts💕⠀ ⠀ 1️⃣Dual Cable Lat Pull Down | 4x12 REPS ⠀ 2️⃣Dual Cable Reverse Pull Down | 4x12 REPS ⠀ 3️⃣Sideways Single Arm Lat Pull Down | 4x12 REPS ⠀ 4️⃣Single Arm Lat Pull Down | 4x12 REPS ⠀ 5️⃣Single Arm Straight Arm Pull Down | 4x12 REPS⠀ ⠀ Sports Bra: Move Seamless @womensbest ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #backworkout ⠀ #backexercises #workoutvideos #gymvideos #upperbodyworkouts #upperbody #backday #cableonly #fitness #gym #fitnessblogger #bodybuilding #womensday #internationalwomensday
GLUTES<span class="emoji emoji1f351"></span>⠀ ⠀ Here are four amazing glute exercises to incorporate in your next booty workout! Don’t ...
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GLUTES🍑⠀ ⠀ Here are four amazing glute exercises to incorporate in your next booty workout! Don’t forget to double tap and follow for more workout posts💗⠀ ⠀ 1️⃣ Kneeling Dual Cable Hip Extension | 4x10 REPS ⠀ 2️⃣ Explosive Barbell Hip Thrusts - Slowly lower down and hip thrust upwards fast and hold for 3 seconds at the top | 4x15 REPS ⠀ 3️⃣ Banded Squat and Lateral Walk Combo - 1 rep is considered a jump + 2 lateral walks | 4x8 REPS ⠀ 4️⃣ Dumbbell Split Squats - Place a plate under your toe to emphasize glute activation | 4x15 REPS ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #glute workout⠀ #gluteexercises #workoutvideos #glutes #fitness #gym #fitnessblogger #fitspo
CABLE ONLY TRICEPS<span class="emoji emoji1f338"></span>⠀ ⠀ Here are four of my favourite tricep exercises that you can perform using ...
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CABLE ONLY TRICEPS🌸⠀ ⠀ Here are four of my favourite tricep exercises that you can perform using only the cable machine! I normally only use the cable machine for triceps so it’s soo great to have one in my apartment gym😍 Don’t forget to double tap and follow for more workout posts💗⠀ ⠀ 1️⃣Single Arm Cable Tricep Extension (Prone)| 4x10 REPS ⠀ 2️⃣Single Arm Cable Tricep Extension (Supine)| 4x10 REPS ⠀ 3️⃣Single Arm Cable Tricep Extension (No attachment)| 4x10 REPS ⠀ 4️⃣Rope Cable Tricep Extension| 4x12 REPS ⠀ 5️⃣Fit Tip⠀ ⠀ Sports Bra: @womensbestwear @womensbest ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #tricepworkout ⠀ #tricepexercises #workoutvideos #triceps #cable only #fitness #gym #fitnessblogger #fitspo
DUMBBELL ONLY SHOULDERS<span class="emoji emoji1f4aa"></span>⠀ ⠀ Here are 4 shoulder exercises that you can perform using only require ...
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DUMBBELL ONLY SHOULDERS💪⠀ ⠀ Here are 4 shoulder exercises that you can perform using only require dumbbells! Don’t forget to double tap and follow for more workout posts💗⠀ ⠀ 1️⃣Front Dumbbell Shoulder Press | 4x12 REPS ⠀ 2️⃣Alternating Front & Side Dumbbell Raise | 4x12 REPS ⠀ 3️⃣Dumbbell Shoulder Circles | 4x10 REPS ⠀ 4️⃣Dumbbell Diagonal Raise | 4x10 REPS ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #shoulderworkout #shoulderexercises #workoutvideos #shoulderday #dumbbellonly #dumbbellexercises #dumbbellworkout #fitness #gym #fitnessblogger
BICEPS<span class="emoji emoji1f4aa"></span>⠀ ⠀ Happy Sunday <span class="emoji emoji2600"></span>️ Here are four bicep exercises using only dumbbells! There are soooo ...
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BICEPS💪⠀ ⠀ Happy Sunday ☀️ Here are four bicep exercises using only dumbbells! There are soooo many upper body exercises you can perform with just dumbbells, just gotta get creative! Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣DB Hammer Curls | 4x12 REPS ⠀ 2️⃣DB Outward Curls | 4x12 REPS ⠀ 3️⃣DB Bicep Curl & Front Raise | 4x10 REPS ⠀ 4️⃣DB Alternating Bicep Pause Curls | 4x8 REPS - One rep is two curls with both arms⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #workoutvideos #biceps #bicepexercises #bicepworkout #exercise #fitness #fitnessblogger⠀
DUMBBELL ONLY BACK EXERCISES<span class="emoji emoji1f4aa"></span>⠀ ⠀ Here are 4 back exercises that only require dumbbells! Throw ...
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DUMBBELL ONLY BACK EXERCISES💪⠀ ⠀ Here are 4 back exercises that only require dumbbells! Throw any of these into your next back day! I’ve been really enjoying simple exercises and workouts that only require dumbbells🙂 Don’t forget to double tap and follow for more workout posts💗⠀ ⠀ 1️⃣Single Arm Dumbbell Rows 4x12 REPS ⠀ 2️⃣Rear Delt Dumbbell Pull | 4x12 REPS ⠀ 3️⃣Dumbbell ARows | 4x12 REPS ⠀ 4️⃣Dumbbel Row & Pull Combo | 4x12 REPS - One rep is a pull and a row⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ Long Sleeve Crop Top & Leggings: @womensbestwear @womensbest @lululemon⠀ ⠀ #workout #backworkout #backexercises #workoutvideos #backday #dumbbellonly #dumbbellexercises #dumbbellworkout #fitness #gym #fitnessblogger
LEGS <span class="emoji emoji1f44f"></span>⠀ ⠀ Here are three leg exercises! First and third one targets the quads and the second exercise ...
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LEGS 👏⠀ ⠀ Here are three leg exercises! First and third one targets the quads and the second exercise targets both quads and hamstrings! Also uploaded a new Youtube video on my channel, link is in my ig story! Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣Stationary Plate Lunges | 4x12 Reps Each Leg⠀ 2️⃣Tbar Squat + Straight Leg Deadlift Combo | 4x10 Reps - One rep is a squat+deadlift⠀ 3️⃣Banded Smith Machine Squats | 4x15 Reps - You can use a band or not! ⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #legs #legworkout #legexercises #squatexercises #workoutvideos #fitness #exercises
6 WAYS TO SQUAT<span class="emoji emoji1f351"></span>⠀ ⠀ Here are 6 different ways to squat! Super great if you have limited equipment ...
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6 WAYS TO SQUAT🍑⠀ ⠀ Here are 6 different ways to squat! Super great if you have limited equipment in your gym or want to workout at home! You only need a dumbbell or just your bodyweight 🙌Crop top I’m wearing is from @womensbestwear, their Valentines Day special is live! Currently they have buy 1 get 1 free sitewide ❤️ Check out my link in my ig story! Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣Original Squat - feet shoulder width apart⠀ 2️⃣Close Stance Squat - feet placed right next to each other⠀ 3️⃣Sumo Stance Squat - feet placed wider than shoulder width apart⠀ 4️⃣Pulsing Squat ⠀ 5️⃣Alternating Squat - feet placed in a close stance and then into a sumo stance⠀ 6️⃣Jumping Squat - feet placed shoulder width apart⠀ 7️⃣Tip of the day⠀ ⠀ Youtube: LucyLFitness⠀ Website: Www.LucyLFitnesss.com⠀ ⠀ #workout #squat #squatexercises #workoutvideos #fitness #exercises #squatworkout
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