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Aline_elkin

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aline_elkin

Aline Elkin

Followers: 12,432
Following: 140
Media: 809
Seven facts about me: 1. I skipped the first grade, so my formal educational life has started from ...
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Seven facts about me: 1. I skipped the first grade, so my formal educational life has started from the second. πŸŽ“ 2. I'm a kinda old fashioned person, I buy and read books. πŸ“š 3. I'm an atheist. 🌌 4. I do use the word "believe" sometimes, but I'm more about proofs and knowledge. πŸ”¬ 5. I'm with glasses since age of twelve. πŸ‘“ 6. But still can see very well when someone's trying to play me for a fool. 😎 7. And yes, I'm a nerd. A proud one. πŸ‘§ #girl #model #nerd #glasses #face #look #eyes #me #selfie #natural #nomakeup #thoughts #monday β˜•
Apocalypse or not, the legday must go on. <span class="emoji emoji1f499"></span> <span class="emoji emoji1f49a"></span> <span class="emoji emoji1f499"></span> So meanwhile, I did: 1. Barbell lunges. 2. Sumo deadlift. ...
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Apocalypse or not, the legday must go on. πŸ’™ πŸ’š πŸ’™ So meanwhile, I did: 1. Barbell lunges. 2. Sumo deadlift. No straps! 3. Banded side walks. 4. Banded glute kickback. For me, training is like breathing. Can't live without. 🌈 #legday #training #lunges #deadlift #athlete #strong #sports #crossfit #bootybuilding #glutes #exercises πŸ‘Š πŸ‘Š πŸ‘Š @nebbia_israel πŸ’™πŸ’š @nebbia_fitness πŸ’™πŸ’š
I would rather be just a part of the view. But the part that you cannot fail noticing. <span class="emoji emoji1f352"></span> #handstand ...
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I would rather be just a part of the view. But the part that you cannot fail noticing. πŸ’ #handstand #calisthenics #gymnastics #acrobatics #streetworkout #balance #sports #athlete #flexible #strong #core #nature #sunnyday #bluesky #fun @hokafansisrael πŸ‘Ÿ @hokaoneone πŸ‘Ÿ
Pens and roses. In the name of art and love. <span class="emoji emoji2764"></span> <span class="emoji emoji1f339"></span> <span class="emoji emoji2712"></span> πŸ’­ #art #love #rose #redrose #drawing #tattoo #sketch ...
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Pens and roses. In the name of art and love. ❀ 🌹 βœ’ πŸ’­ #art #love #rose #redrose #drawing #tattoo #sketch #psychedelicart #creativity #imagination #thoughts #expression #myworld #mymind #drawmeasheep πŸ‘
Bats can squat! <span class="emoji emoji1f432"></span> Happy Purim, boys and girls! <span class="emoji emoji1f383"></span> #holiday #purim #bat #squats #crossfit #trainhard ...
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Bats can squat! 🐲 Happy Purim, boys and girls! πŸŽƒ #holiday #purim #bat #squats #crossfit #trainhard #motivation #fun #halloween #legday #crazyme πŸ™†
Capture the moment. <span class="emoji emoji1f49d"></span> All you girls out there, it's your day! <span class="emoji emoji1f339"></span> <span class="emoji emoji1f484"></span> <span class="emoji emoji1f45c"></span> #girl #woman #girlswholift #fitness ...
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Capture the moment. πŸ’ All you girls out there, it's your day! 🌹 πŸ’„ πŸ‘œ #girl #woman #girlswholift #fitness #bikini #model #shape #abs #strong #athlete #natural #sexy #pink
Just playing. <span class="emoji emoji1f3a1"></span> Sorry for saying it, but calisthenics are more fun than lifting! <span class="emoji emoji1f609"></span> #handstand ...
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Just playing. 🎑 Sorry for saying it, but calisthenics are more fun than lifting! πŸ˜‰ #handstand #gymnastics #calisthenics #balance #stretching #activity #challenge #fitness #athlete #core #abs #strength #skills #workout #muchfun @hokafansisrael πŸ‘Ÿ @hokaoneone πŸ‘Ÿ @nebbia_israel πŸ’• @nebbia_fitness πŸ’•
<span class="emoji emoji1f538"></span> Deficit stiff deadlift <span class="emoji emoji1f538"></span> Good for increasing the range of motion and stretching the hamstrings. ...
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πŸ”Έ Deficit stiff deadlift πŸ”Έ Good for increasing the range of motion and stretching the hamstrings. Just make sure your spine is in a locked position and if you've never tried the deficit deadlift before - slow down! Have a nice, strong and flexible Tuesday!!! πŸ’– #deadlift #legday #glutes #hamstrings #crossfit #mobility #strong #sports #athlete #workout #training #motivation #gymlife #core @nebbia_israel @nebbia_fitness πŸ’•
<span class="emoji emoji1f525"></span> Once again - Sunday = Legday <span class="emoji emoji1f525"></span> I did: 1. Glute cable kickback. <span class="emoji emoji2714"></span> 2. Romanian deadlift. <span class="emoji emoji2714"></span> 3. Bulgarian ...
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πŸ”₯ Once again - Sunday = Legday πŸ”₯ I did: 1. Glute cable kickback. βœ” 2. Romanian deadlift. βœ” 3. Bulgarian split squat. βœ” 4. Machine hip abduction. βœ” 5. Banded side walks. βœ” Three tips regarding the Bulgarian split: 1. Keep your spine neutral but lean a little forward in order to stretch the glute. πŸ”Έ 2. Slow down the accentric phase and try to push yourself up explosively. πŸ”Έ 3. When you go down - pretend that you're tryin' to sit on your own hamstrings. πŸ”Έ #legday #glutes #workout #gym #fitness #bikini #bulgariansplitsquat #trainhard #athlete #sports #muscles #motivation #morning #sundaypost 🌹
Let the light come in, or whatever... <span class="emoji emoji1f305"></span> Couldn't really think of an original quote this time, sorry. ...
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Let the light come in, or whatever... πŸŒ… Couldn't really think of an original quote this time, sorry. Lazy Saturday, lazy brain, lazy me. 😏 #saturday #weekendvibes #lazy #girl #bootybuilding #glutes #hammies #legs #muscles #fitness #model #eatclean #restday #shape #girlswholift #motivation
In general, I don't like unilateral exercises. Three sets become six, four means eight and I've ...
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In general, I don't like unilateral exercises. Three sets become six, four means eight and I've got no patience! Also, I can't go too heavy when it's just one limb in the move. But still, got to admit that there are many benefits of this kind of training. Here's a partial list of three things that I can think of: 1. Balance. βœ… 2. Coordination. βœ… 3. Isolation. βœ… The exercise from the videos is called "saw", like the horror movie, and it's good for lats. πŸ’ͺ #lats #workout #gainz #training #bodybuilding #fit #crossfit #saw #exercise #unilateralexercise #gym #gymlife #athlete #fitness #girl #girlswholift #core #balance #abs #muscles #motivation #lightweight
Summer means stage. Stage means shredded shape and tan. Shredded shape and tan mean nice photos. ...
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Summer means stage. Stage means shredded shape and tan. Shredded shape and tan mean nice photos. 😜 πŸ˜‡ 😊 So yes, I have too many reasons to miss the summer. 🌞 🌹 πŸ‘ #fitness #bikini #ifbb #competitor #tbt #throwback #summer #contest #shredded #abs #fitnessfreak #girlwholifts #muscles #strong #motivation #natural #athlete #gymlife #eatclean #sports #model πŸ‘™πŸ’›πŸ’„
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