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Amandabisk

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amandabisk

Amanda Bisk

Followers: 720,679
Following: 485
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15min AT HOME CARDIO <span class="emoji emoji1f44a"></span>🏼 (no impact variations!) All you need is a bit of space...this quick workout ...
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15min AT HOME CARDIO 👊🏼 (no impact variations!) All you need is a bit of space...this quick workout is Day 8 of my free 14-DAY FITNESS LOCKDOWN CHALLENGE on my YouTube channel! (+ also on my #freshbodyfitmind app 😍) 👉🏼 Workout with me in real time while I give you technique tips and motivation along the way 🙌🏼 (yes, I’m sweating it out WITH you, trying to talk at the same time 😂) 👇🏼 CIRCUIT 1 > using exercise 1-4 > 30sec of each exercise, repeat circuit twice (4min total) ▪️HIGH KNEES (or no impact option: MARCH) ▪️PLANK KNEE TO ELBOW ▪️SUMO SQUAT PULSE ▪️BEAR TO DOWNDOG 👇🏼 CIRCUIT 2 > using exercise 5-8 > 30sec of each exercise, repeat circuit twice (4min total) ▪️PLANK JUMP OUTS (no impact option: STEP OUTS) ▪️CRAB WALK JUMP (no impact option: RISE ON TOES) ▪️ELBOW PLANK SPIDERMAN ▪️RUSSIONS (no impact option: HELL TOUCH MARCH) . The final 4min Circuit is only available on my YouTube! 😉 Day 8 will be live in the next few hours!!...remember all 14 at-home workout (+yoga) classes are FREEEEE!! 🤩 #followalongworkout #athomeworkout #noimpactworkout ab♥️x . Music: I Love It (SICK INDIVIDUALS Remix)- Icona Pop
Had the most amazing morning with @shalloumusic (and a few thousand of you!! <span class="emoji emoji1f631"></span>) today! <span class="emoji emoji2728"></span><span class="emoji emoji1f64c"></span>🏼 I did a ...
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Had the most amazing morning with @shalloumusic (and a few thousand of you!! 😱) today! ✨🙌🏼 I did a LIVE 30min yoga flow here on insta while SHALLOU played a set 🤩 The most epic vibes EVER!! ✨💫✨ Our collab is live for the next 24hrs in my story, so if you missed it...get on there now! Also, SHALLOU drops his latest album tomorrow!! 🎶🙌🏼 Congratulations Joe! I will definitely have it on repeat daily! 😜 Along with being so incredibly talented, you are such a lovely person...you deserve all the amazing things coming your way! 🙏🏼 #shallou #liveyoga #dreamcometrue ab♥️x
INSTAGRAM LIVE in 1 hour! <span class="emoji emoji2728"></span> with @shalloumusic <span class="emoji emoji1f60d"></span><span class="emoji emoji1f64c"></span>🏼 Don’t miss this very special event...30min yoga ...
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INSTAGRAM LIVE in 1 hour! ✨ with @shalloumusic 😍🙌🏼 Don’t miss this very special event...30min yoga flow with me while SHALLOU drops the beats👌🏼🎶 👇🏼 Meet us on Shallou’s Insta live: ✨Wednesday✨ 4pm LA 🇺🇸 7pm NEW YORK 🇺🇸 7pm TORONTO 🇨🇦 8pm RIO DE JANEIRO 🇧🇷 11pm LONDON 🇬🇧 ✨Thursday✨ 1am CAPE TOWN 🇿🇦 2am MOSCOW 🇷🇺 12am BERLIN 🇩🇪 12am BARCELONA 🇪🇸 12am ROME 🇮🇹 1am ATHENS 🇬🇷 7am BEIJING 🇨🇳 9am SYDNEY 🇦🇺 12pm AUCKLAND 🇳🇿 . Positive vibes all round ✨🙏🏼 Come hang with us! 🥰 #instagramlive #shallou #liveyoga ab♥️x
Ok. So I am literally bursting at the seems to tell you this....😬 I will be doing a LIVE yoga class here ...
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Ok. So I am literally bursting at the seems to tell you this....😬 I will be doing a LIVE yoga class here on insta with @shalloumusic !!! 🤯🥰🤩 Shallou is one of my favourite artists! (If you listen to my ‘Yoga Feels’ playlist on Spotify you know he is HEAVILY featured 😜) We’ll be doing a 30min stream 🎥 I’ll take you through a gentle yoga flow & Shallou will be dropping the beats!👌🏼 . YOU CANT MISS THIS!! Live on Instagram 👉🏼This Wednesday (25th): 4pm LA 🇺🇸 7pm NEW YORK 🇺🇸 8pm RIO DE JANEIRO 🇧🇷 11pm LONDON 🇬🇧 👉🏼will be Thursday (26th) for: 1am CAPE TOWN 🇿🇦 2am MOSCOW 🇷🇺 12am BERLIN 🇩🇪 9am SYDNEY 🇦🇺 12pm AUCKLAND 🇳🇿 . I can’t wait to do this with you guys!! 🥰😍 ...and to Joe, thank you so much for letting me be a part of this. It’s literally a dream come true!! 🙏🏼✨ Let’s get those good vibes going!! ♥️ . Music: You and Me - Shallou #liveyoga #shallou #yogaflow
After my poll a few days ago, this was the winning song for my next BEAT WORKOUT! 🤩<span class="emoji emoji1f631"></span> Enjoy! <span class="emoji emoji1f64c"></span>🏼 <span class="emoji emoji1f447"></span>🏼 FULL ...
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After my poll a few days ago, this was the winning song for my next BEAT WORKOUT! 🤩😱 Enjoy! 🙌🏼 👇🏼 FULL WORKOUT BREAKDOWN: INTRO: 16 x Running Beat Steps (x2) 8 x Side Steps 8 x Star Jumps CHORUS INTRO: 2 x Pulse Squat Hold 8 x Scissor Jumps 2 x Pulse Squat Hold 4 x Scissor Jumps CHORUS: (x2) 4 x Plank Shoulder Taps 4 x Plank knee to Elbow 4 x Plank Jump Out Wide Step In & Out VERSE: 8 x Side Steps 8 x Star Jumps CHORUS INTRO: 2 x Pulse Squat Hold 8 x Scissor Jumps 2 x Pulse Squat Hold 4 x Scissor Jumps CHORUS: (x2) 4 x Plank Shoulder Taps 4 x Plank knee to Elbow 4 x Plank Jump Out Wide Step In & Out BRIDGE: 4 x Left Side Reach & Crunch 4 x Right Side Reach & Crunch OUTRO: (x3) 8 x Side Steps 8 x Star Jumps (x2) Sumo Squat & Reach
How do you find the calm in the chaos? <span class="emoji emoji2728"></span><span class="emoji emoji1f60c"></span><span class="emoji emoji2728"></span> In a time when things are so uncertain around us and the environment ...
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How do you find the calm in the chaos? ✨😌✨ In a time when things are so uncertain around us and the environment is constantly changing, it’s important to build a daily routine. Routine give us direction, purpose & stability...even the simplest daily goal/task/activity can give us comfort and help us move forward with ambition 👊🏼 For me, exercise has always brought me a sense of calm...if I know I have scheduled my workout for the day, everything seems to find its place ☺️ I want you to have that sense of calm too & that’s why I’m super pumped to share my FREE ‘14-day Fitness Lockdown Challenge’ with you! 🙌🏼🤩 For those of you that haven’t jumped on board yet, we start tomorrow!! 👇🏼 ✨15min follow-along workouts & yoga with me! (I sweat it out with you every step of the way!) ✨No equipment needed (you can do it in your living room!) ✨Each day I will upload your class to my YouTube (and also on my app for all my #freshbodyfitmind family 🥰) ✨AND IT’S FREE! . Let’s come together and join in this simple routine that can have the biggest positive impact in your day 🥰 It’s time to #comeoutstronger 💪🏼 Tag your friends! ☺️ The more people we have, the more positivity we can spread! 👌🏼🌈☀️🌱 ab♥️x
FREE 14-DAY FITNESS LOCKDOWN CHALLENGE <span class="emoji emoji1f4aa"></span>🏼 During these crazy times it’s important for us to come ...
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FREE 14-DAY FITNESS LOCKDOWN CHALLENGE 💪🏼 During these crazy times it’s important for us to come together and help each other, however we can... I wanted to put together this challenge for those of you stuck in lockdown (or you can’t get to your regular gym/yoga studio) ☺️ 👇🏼 HOW IT WORKS: ✨15min follow-along workouts & yoga (I sweat it out WITH you in real time!) ✨No equipment needed! ✨A new video will be posted each day on my YouTube Channel (and also in my app #freshbodyfitmind 👌🏼)...just find the latest video posted on YouTube (or look under ‘challenges’ in my app) . This is your chance to get fit, strong & flexible, even if you are stuck in isolation! 👊🏼 The best part is, you will have a whole bunch of people around the world doing the same class as you each day! 🥰 So if you would like to share your challenge here on Insta (post or stories), don’t forget to tag: #freshbodyfitmind & #comeoutstronger So we can find you, show support & maybe even make some friends along the way! 👩🏽‍🤝‍👨🏿👩🏼‍🤝‍👩🏽👨🏽‍🤝‍👨🏾👫🏻 Tag some friends below & comment #comeoutstronger to let me know you’re in! 😬 💥WE START THIS SATURDAY!💥 First class will be this one! 👆🏼 15min WHOLE BODY HIIT 30sec of each exercise (with 30sec REST after every second exercise) 💪🏼 Workouts are even better with someone else, so don’t miss sweating it out with us!! 😁 See you Saturday! 🎉 ab♥️x
Filming some YouTubes & App classes for you guys this week! <span class="emoji emoji1f64c"></span>🏼 What do you need most at the moment?! Tutorials, ...
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Filming some YouTubes & App classes for you guys this week! 🙌🏼 What do you need most at the moment?! Tutorials, injury rehab, stretching, yoga, workouts, training tips.... Fire away! 👇🏼😁 #freshbodyfitmind
A flashback to a few weeks ago when @annielonglife and I would squeeze in a workout together during ...
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A flashback to a few weeks ago when @annielonglife and I would squeeze in a workout together during our busy days working on @activeescapes 💪🏼 (this is one of my follow along workouts from my app #freshbodyfitmind 😁) I would be coaching and taking activities for most of the day while Annie would be preparing all of our meals (I still don’t know how she managed to make 3 amazing healthy meals a day for all 25 of us!! 😱) We would quickly sweat it out together somewhere between cleaning up after lunch & preparing the afternoon training session with the crew 😬 Anyway... I wanted to share this because I know at the moment things are pretty cray cray around the world with the effects of Corona Virus (COVID-19). Some of you are in lockdown in your homes, some limited to where you can go, your gym might be closed, transport might be out of the question or, you are just keeping your trips out to public spaces to a minimum... Keeping fit can be hard when you are thrown out of your regular routine & freedoms. So in a time where you might be wondering what you can do, remember that I have a whole bunch for FREE workouts on my page that need NO EQUIPMENT and minimal space 🙌🏼 ...and, there are also HEAPS of real-time, follow along workouts, yoga & YogaSculpt classes on my app (which you can try, commitment free for 2 weeks ☺️) that will give you the luxury of having a live coach & step-by-step guidance without having to leave your home! 👌🏼 I have always been such a big advocator of fuss free training that you can do anywhere. Simply because life isn’t always stable & consistent and sometimes the only option you have to be active is in your living room using just your bodyweight 💪🏼 As always, I will be adding more workouts and yoga here on insta, YouTube, and on my app so you guys always have the opportunity to train, wherever you may be ☺️ It’s all about looking past the hurdles and making the best out of every situation 👏🏼 Stay safe & healthy fam ✨🙏🏼♥️ #homeworkout #equipmentfreeworkout #bodyweightworkout ab♥️x . PS. I miss training with you Annie!! 😭👯‍♀️
GYM WORKOUT <span class="emoji emoji1f4aa"></span>🏼 I was able to take my Mum to our new studio today! <span class="emoji emoji1f64c"></span>🏼 Mum saw the studio when we first got ...
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GYM WORKOUT 💪🏼 I was able to take my Mum to our new studio today! 🙌🏼 Mum saw the studio when we first got the keys...she also doesn’t have Instagram so no sneak peaks of the progress we’ve made over the last few weeks either! It is VERY different to when she was here last! 😁 so she was really surprised! ‘Woooooaaaaahhhhh oooo la la’ was her reaction 😂 haha Now a little story about mum: Looking at me, you would probably think I came from really sporty parents...well, Mum in particular never did sport because she was raised in a pretty poor household..4 brothers, 1 sister, her Mum and Dad and not a whole lot of money for food let alone structured exercise. After everything I have learnt being a PT, coach & exercise professional, I have always tried to be active with mum as much as I can. That’s why I’m so excited to finally have this place to be able to train her with all sorts of functional equipment to keep her strong & fit as she gets older 🥰 This was her first EVER gym session, and she was an absolute weapon! 👊🏼 I am so proud of her for not blinking an eyelid at any exercise I gave her today (we even had a swing on the high bar!) 😛 She is a true example of tackling new things head on with no self consciousness or hesitation. She had a great laugh at herself when making mistakes, listened to feedback & made corrections so well, and was just open to give anything a go 🙌🏼 Love you Mum! She has always been up to try anything in life (usually without fear and anxiety) and never feels bad for herself if things don’t go her way...she is my biggest inspiration! 🥰 👇🏼 WORKOUT (Each set of exercises works a similar muscle group: mum with the easier alternative 👌🏼☺️) 👉🏼Tabata Workout (20sec ON | 10sec REST...repeat the same exercise 8 times for a total of 4min, then move to the next exercise) ▪️KETTLEBELL SWING 👉🏼👉🏼👉🏼FIT BALL WALL SQUAT ▪️JUMP ASSISTED PULL UPS 👉🏼👉🏼👉🏼TRX ROW ▪️CLEAN+PRESS BURPEES 👉🏼👉🏼👉🏼MED BALL SLAM . This is a great workout to do with a parent, grand parent, son, daughter or anyone who might be a different level of fitness to you ☺️ Enjoy! 🙏🏼 #gymworkout #beginnerworkout #freshbodyfitmind ab♥️x
 #freshbodyfitmind studios looking fresh with the latest @australian_barbell_company gear ...
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#freshbodyfitmind studios looking fresh with the latest @australian_barbell_company gear 🤩 Over the last few days Adam and I have been putting together the ‘gym side’ of our studio....being so ‘hands on’ with this place has really made me find a new appreciation for all the beautiful gyms/studios I have been to, that’s for sure! 👏🏼 (especially the floors because we’ve just finished 2days of hand cutting rubber flooring 😱😂) If you’ve been following my stories you would have seen the ‘yoga side’ slowly piecing together too 😬 ...all my ideas for classes (and app videos) are starting to overflow in my head and I’m super excited to bring them to you! BUT. In the meantime...since all this gym equipment is so fresh (and I’ve had a chance to have a play with it all 😜), What equipment do you use/want to use?! And what exercises do you need help with? ☺️ I think my faves are the pull up bar & dumbbells...so many options for exercises with these 2! 😁🙌🏼 #gymworkout #weighttraining #gym ab♥️x
Swipe to see how I got up! 😬<span class="emoji emoji1f64c"></span>🏼 it’s really felt like a bit of a balancing act during the last week! Ever ...
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Swipe to see how I got up! 😬🙌🏼 it’s really felt like a bit of a balancing act during the last week! Ever since Adam & I have come back from our @activeescapes trip in Noosa we are straight back into putting together our studio (watch my ‘ ‘FBFM Studios’ highlight to keep up with everything that’s happening! ☺️)...we are also updating some things on our #freshbodyfitmind app 😬 I’ll be adding some new classes, planning new workout programs (including a weights program! 🤩) AND back to recording new YouTube videos too! I really want to be able to bring everything to you right now! 😱😱😱 BUT I know it’s important to think about the long game and focus on quality and making small gains on each task each day. I found this quote this week and it really helped me put things into perspective: ✨Nature does not hurry yet everything is accomplished – Lao Tzu✨ Sometimes the more we rush, the less we achieve... Sustainable effort & pace every day 👊🏼 #smallsteps #consistency ab♥️x
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