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Ashnordmanchallenge

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ashnordmanchallenge

Ash Nordman

Followers: 1,248
Following: 191
Media: 23
Happy Day 2 of the #FallSprint y’all!! Check my IG story on @ashnordman to see my meals for today! ...
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Happy Day 2 of the #FallSprint y’all!! Check my IG story on @ashnordman to see my meals for today! Remember: PREPARATION IS THE KEY TO SUCCESS!! Need help? Holler at me 😘
Day 1 of the #FallSprint has BEGUN!!!! <span class="emoji emoji1f64c"></span>🏼 I’m so freaking excited to lead my team to victory during ...
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Day 1 of the #FallSprint has BEGUN!!!! 🙌🏼 I’m so freaking excited to lead my team to victory during this holiday season!!! 🏆Check my IG story on my main account (@ashnordman) for meal ideas!😋 #TeamAshNordman
Join my Team on Facebook! Just search: Team AshNordman and I’ll accept you <span class="emoji emoji1f4aa"></span>🏼 #iam1stphorm #1stphormathlete
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Join my Team on Facebook! Just search: Team AshNordman and I’ll accept you 💪🏼 #iam1stphorm #1stphormathlete
Check my main account —> @ashnordman for tons of tips on nutrition <span class="emoji emoji1f34e"></span> I post my meals DAILY on my IG story! . Challengers: ...
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Check my main account —> @ashnordman for tons of tips on nutrition 🍎 I post my meals DAILY on my IG story! . Challengers: don’t forget to start your Monday off right! PREPARATION IS KEY 🙌🏼 . #mealprepmonday #teamashnordman #8weekchallenge
🛑 STOP WHAT YOU'RE DOING AND READ THIS! <span class="emoji emoji270b"></span>🏼 I will be hosting the @1stPhorm 8 WEEK SUMMER TRANSPHORMATION ...
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🛑 STOP WHAT YOU'RE DOING AND READ THIS! ✋🏼 I will be hosting the @1stPhorm 8 WEEK SUMMER TRANSPHORMATION CHALLENGE! 😱 So you know what that means?! You get ME as your TRAINER! 💪🏼 . The best part?! The program is ⭐️FREE⭐️ and ANYONE can enter!!! And um, cough cough, the first prize winner gets a $50,000 💰 CASH PRIZE!! . Since my #AshNordmanChallenge is very exclusive, this is the PERFECT opportunity to still work with me and receive all the tools you need for success! 🙌🏼 . We will have a team Facebook group where we will be holding each other accountable DAILY.. and I'll be doing this program right alongside you! 😬 . ✨What's Included When You Sign Up✨ ✏️FREE custom nutrition plan (macros included) 💪🏼FREE custom workout program for home and the gym 🗣FREE coaching 📱FREE blogs 🎥FREE training videos 📚FREE E-books 🍽Free recipes 📧FREE help from all of 1st Phorm's certified trainers (ME!!) 📬FREE support from my mentors and team! 🎉FREE meet ups . How To Sign Up⬇️ ✔️Click the link in my bio and click the $0 access button ✔️Click "start today" to register (near the bottom) ✔️You'll receive a registration email with your login and password ✔️Go to the link provided (the Transphormation website) and enter your information ✔️Take your day 1 photos and submit them on your profile (Super easy to do!) . The winner 🏆 is chosen based on who makes the biggest transformation! Need to gain muscle? Want to shed excess body fat? THIS is YOUR opportunity to make some huge changes in your life, and I am here to guide you! 💙 . If you are already signed up and want to request me as your trainer, just enter my email: [email protected] (swipe to the last pic to see) and I will accept you! . LETS DO THIS! 🎊 SIGN UP TODAY! WE START MONDAY! 💃🏼 . #iam1stphorm #1stphormelitetrainer #transphormationchallenge #summersprint #1stphorm
Week 7 & 8 • —> Upper body day! [Fueled by Fergie] #ashnordmanchallenge #dontforgetCARDIO
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Week 7 & 8 • —> Upper body day! [Fueled by Fergie] #ashnordmanchallenge #dontforgetCARDIO
Week 7 & 8 —> Lower body work <span class="emoji emoji1f4aa"></span>🏼 #ashnordmanchallenge [remember: in thrust we trust 🤣]
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Week 7 & 8 —> Lower body work 💪🏼 #ashnordmanchallenge [remember: in thrust we trust 🤣]
Week 7 & 8 • Tuesday —> Upper body 🙃 [I subbed the flye machine with dumbbell flyes] #ashnordmanchallenge
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Week 7 & 8 • Tuesday —> Upper body 🙃 [I subbed the flye machine with dumbbell flyes] #ashnordmanchallenge
Week 7 & 8 • Monday —> Full body burn! Don’t forget cardio <span class="emoji emoji1f4a6"></span> #ashnordmanchallenge
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Week 7 & 8 • Monday —> Full body burn! Don’t forget cardio 💦 #ashnordmanchallenge
Week 5 & 6 • Friday —> Lower body <span class="emoji emoji1f64c"></span>🏼 [For the barbell hip thrust, I am showing an alternative with a weight ...
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Week 5 & 6 • Friday —> Lower body 🙌🏼 [For the barbell hip thrust, I am showing an alternative with a weight in your lap] #ashnordmanchallenge
Week 5 & 6 • Thursday —> Upper body <span class="emoji emoji1f44a"></span>🏼 [be sure to jam out to music.. it burns more cals <span class="emoji emoji1f61c"></span>] #ashnordmanchallenge
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Week 5 & 6 • Thursday —> Upper body 👊🏼 [be sure to jam out to music.. it burns more cals 😜] #ashnordmanchallenge
Week 5 & 6 • Tuesday —> Full body [try not to kick anyone doing the kickbacks <span class="emoji emoji1f61c"></span>] #ashnordmanchallenge
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Week 5 & 6 • Tuesday —> Full body [try not to kick anyone doing the kickbacks 😜] #ashnordmanchallenge
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