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Benibliss

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benibliss

Ben T.

Followers: 126,759
Following: 1
Media: 1,285
Here is a body weight workout to hit the chest and triceps. 1️⃣Dive bomber pushups 2️⃣Bodyweight ...
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Here is a body weight workout to hit the chest and triceps. 1️⃣Dive bomber pushups 2️⃣Bodyweight tricep extensions 3️⃣Archer pushups 4️⃣Explosive pushups 5️⃣High Plank Push up variation Perform each exercise for 40s with 20s rest. 5 sets total 1 min rest in between. Finish up with regular/elevated pushups until failure. Keep pushing your body past its limits, even when the only stimulus is your body! Stay safe and take care all! 💪🏻💪🏻
If you can’t make it to the gym, you can still stay in shape and get an awesome workout with these body ...
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If you can’t make it to the gym, you can still stay in shape and get an awesome workout with these body weight moves! 1️⃣Up down plank 2️⃣Lateral shuffle 3️⃣Explosive lunge 4️⃣Skaters 5️⃣Plank sidewalk Push-up Perform each move for 45s. Rest for 15s. Repeat for a total 5 sets with 1 minute breaks in between... May all of you stay strong and healthy in this time of caution!
Trying to stay consistent in this time of crisis... Situations like this bring out a true sense of ...
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Trying to stay consistent in this time of crisis... Situations like this bring out a true sense of society, making people more conscious and caring toward others. Instead of competing with one another, we look for options on how to protect and care for others. Hope all this passes by soon, so we can all get on with our lives.
new place for my cheat meals<span class="emoji emoji1f601"></span>... I don't have a sweet tooth, but I love eating large quantities of ...
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new place for my cheat meals😁... I don't have a sweet tooth, but I love eating large quantities of protein and sushi😂😂😂... cheatmeals/ high calorie meals are fine as long as you do not exceed your weekly calorie expenditure, that is if you are trying to get lean. But... if you are trying to gain muscle, it is much more efficient to eat in a caloric surplus.
-140 degrees the other day<span class="emoji emoji1f601"></span>... amazing how far technology has come. Perhaps one day we could step ...
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-140 degrees the other day😁... amazing how far technology has come. Perhaps one day we could step in and wake up 10 years in the future lol... for now though these chambers reduce inflammation and boost recovery from heavy workouts. The extreme cold also causes a boost in growth hormone adding an anti aging effect to some extent. I always feel refreshed after a session... Personally though it is like 3 minutes of forced meditation as pushing your body through such conditions requires conscious mindfulness, allowing me to find peace in my usually packed daily schedule.
Where to go after a heavy #legday ... Great for recovery and just some time to relax. I swear you just ...
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Where to go after a heavy #legday ... Great for recovery and just some time to relax. I swear you just feel lighter and have more mobility after! Thank you @cryobangkok for the awesome experience as always!
Glad to have her by my side at the end of the day. I am very happy to have influenced her positively throughout ...
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Glad to have her by my side at the end of the day. I am very happy to have influenced her positively throughout the years. She is learning to eat healthier and exercising on a regular basis. Keep being positive and influencing those around you. Have a great night all!
We are what we believe ourselves to be, as life is simply a mindset. If we choose to be happy, we can ...
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We are what we believe ourselves to be, as life is simply a mindset. If we choose to be happy, we can in an instant enjoy the moment we are in.. As of now I am happy to be part of something bigger than myself, a community of passionate staff striving for the same goal in creating a health conscious society.
Fighting the virus by all means possible<span class="emoji emoji1f637"></span><span class="emoji emoji1f637"></span><span class="emoji emoji1f637"></span> ... stay healthy with exercise during this crisis. ...
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Fighting the virus by all means possible😷😷😷 ... stay healthy with exercise during this crisis. If you can't go shopping or go out much at night, turn it into an opportunity to get in shape😂...
We are only as happy as we allow ourselves to be. Take a moment to thank and appreciate all the that ...
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We are only as happy as we allow ourselves to be. Take a moment to thank and appreciate all the that you have in life, whether it be a warm and loving family or fulfillment in your job.. I myself am thankful for my health, being able to walk, to breathe, and just being alive to experience life. Keep pursuing your dreams and don’t ever be satisfied until you get there!
Ready for the week ahead! Had the most rejuvenating weekend in a very long time... Keep doing what ...
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Ready for the week ahead! Had the most rejuvenating weekend in a very long time... Keep doing what you are passionate about and it will lead you past expectations... I truly do enjoy training and guiding others to achieve their physical goals. It is something I do and will keep doing every day of my life.
Girls take forever with makeup<span class="emoji emoji1f602"></span>... might as well be creative while waiting and pestering them haha. ...
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Girls take forever with makeup😂... might as well be creative while waiting and pestering them haha. To me, she is as beautiful as the first day I met her with or without make up.. Beauty runs way deeper than just physical appearances, it is life experience, what makes a person special is what they have experienced in life and how they see the world. We are only as happy as we choose to be.
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