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Chinesegoddess777

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chinesegoddess777

Phyllis H. 黃茹菲 NPC/NQ/WPD

Followers: 29,074
Following: 5,476
Media: 342
Cutting phase is well underway. Now 10 weeks out. 😀<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼 #flexfriday #friday #arms #back #glutes ...
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Cutting phase is well underway. Now 10 weeks out. 😀❤️💪🏼#flexfriday #friday #arms #back #glutes #legs #shredded #muscle #swole #fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #girlswholift #shelifts #femalemuscle #asian Check out my links. 😀
Just me. <span class="emoji emoji2764"></span>️😀<span class="emoji emoji1f4aa"></span>🏼 #flexfriday #friday #photoshoot #pittsburgh #arms #shoulders #shredded #swole ...
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Just me. ❤️😀💪🏼#flexfriday #friday #photoshoot #pittsburgh #arms #shoulders #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shelifts #femalemuscle #asian #tan #davidyurman Check out my links 😘
A friend of mine talked me into entering the contest for cover model for Health & Fitness Hers, so ...
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A friend of mine talked me into entering the contest for cover model for Health & Fitness Hers, so I decided to try it. Please vote for me. Thank you!! 😀❤️💪🏼#wednesday #health #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #bodybuildingmotivation #fitover40 #shelifts #girlswholift #femalemuscle #gym #gymmotivation #workout #workoutmotivation
Current condition. 😀<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji2764"></span>️ #flexfriday #friday #selfie #arms #shoulders #shredded #swole #muscle ...
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Current condition. 😀💪🏼❤️#flexfriday #friday #selfie #arms #shoulders #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shelifts #femalemuscle #asian
After #shower <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼😀 #saturday #selfie #arms #shoulders #wet #shredded #swole #muscle #fitnessmotivation ...
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After #shower ❤️💪🏼😀#saturday #selfie #arms #shoulders #wet #shredded #swole #muscle #fitnessmotivation #fit #fitness #fitnessmodel #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #shelifts #girlswholift #femalemuscle #asian #davidyurman #boobs
Current condition. Almost match the machines at #planetfitness LOL. 😀<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼 #flexfriday #friday ...
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Current condition. Almost match the machines at #planetfitness LOL. 😀❤️💪🏼#flexfriday #friday #selfie #shredded #swole #muscle #arms #shoulders #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shelifts #femalemuscle #asian #vascular
A check in #photo from 2017 before my very first show. 😀<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼 #flexfriday #friday #selfie #bikini ...
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A check in #photo from 2017 before my very first show. 😀❤️💪🏼#flexfriday #friday #selfie #bikini #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #shelifts #girlswholift #femalemuscle #asian
When I was 20 lbs smaller. I’ll recreate this #photo after I start #cutting 😀<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼 #flexfriday #friday ...
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When I was 20 lbs smaller. I’ll recreate this #photo after I start #cutting 😀❤️💪🏼#flexfriday #friday #selfie #abs #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessgirl #fitover40 #body #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shelifts #asian #femalemuscle
A month before my very first show in 2017. I’ve added a lot of size since then. I’m starting to think ...
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A month before my very first show in 2017. I’ve added a lot of size since then. I’m starting to think I look halfway between #womensphysique and #femalebodybuilding now. Let’s see what happens after #cutting for a bit. 😀❤️💪🏼#flexfriday #friday #swole #muscle #shredded #fit #fitness #fitnessmotivation #fitnessmodel #fitover40 #gym #gymmotivation #workout #workoutmotivation #body #bodybuilding #bodybuilder #bodybuildingmotivation #asian #girlswholift #femalemuscle Check out my links. 😘
A recent progress #photo. Decided to do #mastersnationals2020. Need to add a little more size and ...
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A recent progress #photo. Decided to do #mastersnationals2020. Need to add a little more size and then #cutting begins. 😀❤️💪🏼#flexfriday #friday #selfie #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilder #bodybuilding #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shelifts #femalemuscle #asian Check out my links. 😘
Current condition after two months of #home #workouts. First week back in the #gym 😀<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼. #flexfriday ...
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Current condition after two months of #home #workouts. First week back in the #gym 😀❤️💪🏼. #flexfriday #friday #selfie #delts #arms #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #bodybuildingmotivation #fitover40 #girlswholift #femalemuscle #shelifts #asian Check out my links.
Look how small I was in 2014. This was right around the time I decided to get into #bodybuilding. I ...
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Look how small I was in 2014. This was right around the time I decided to get into #bodybuilding. I was 120 lbs here. Current pics will come after gyms reopen and progress is made. 😀❤️💪🏼#flexfriday #friday #selfie #bathroom #shredded #swole #muscle #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilder #bodybuildingmotivation #gym #gymmotivation #workout #workoutmotivation #asian Check out my links. 😘
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