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Cutekatiebug

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cutekatiebug

Katie Corio

Followers: 421,473
Following: 799
Media: 3,060
Good thing there’s no shortage of saran wrap <span class="emoji emoji1f602"></span> @westonboucher #quarantined #saranwrapchallenge⁣ ⁣ hey ...
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Good thing there’s no shortage of saran wrap 😂 @westonboucher #quarantined #saranwrapchallenge⁣ ⁣ hey guys add me on @tiktok for more pranks! cutekatiebug 🤍
Ok since we’re all bored and stuck at home... let’s play a little game! I’ll give $50 to someone everyday ...
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Ok since we’re all bored and stuck at home... let’s play a little game! I’ll give $50 to someone everyday for the next week — all you have to do is comment on my daily pic! I’ll announce the winner everyday on my story. The more you comment, the more I see you 😜💸 ready set go!⁣ ⁣ #quarantine #fitfluencer #guess #instafit #makeuplooks
When you have too much time on your hands and the light just right <span class="emoji emoji1f481"></span>🏻‍♀️<span class="emoji emoji1f481"></span>🏻‍♀️ I did my first live workout ...
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When you have too much time on your hands and the light just right 💁🏻‍♀️💁🏻‍♀️ I did my first live workout today on the gram, thanks to those who tuned in! Sadie stole the show with some pretty adorable appearances 🐶⁣🤍 how have y’all been keeping up with your fitness during this time? ⁣ (Ps, rockin my @corioactive Originality Bra & Ownership Shorts 🖤 20% off this week with code SPRING20⁣) ⁣ #fitgirl #outdoorworkouts #athomeworkout #fitness #instafit ⁣ ⁣ ⁣
Healthy things you can do while on quarantine... and when not <span class="emoji emoji1f61c"></span><span class="emoji emoji1f447"></span>🏼⁣ ⁣ 1️⃣ Meditate, stretch, and ...
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Healthy things you can do while on quarantine... and when not 😜👇🏼⁣ ⁣ 1️⃣ Meditate, stretch, and slow down the normal “go go go” routine.⁣ 2️⃣ Get outside, keep your body moving. Get sunshine.⁣ 3️⃣ Keep eating healthy foods. Being on quarantine is not an excuse to binge eat on crappy food!⁣ 4️⃣ Download my AT HOME training program for free via the link in my bio.⁣ 5️⃣ Take @1upnutrition vegan greens and reds superfood and antioxidant drink every morning. (Discount code: KATIE20) Drink TONS of water and stay hydrated.⁣ 7️⃣ Have FaceTime happy hour dates with your friends! 🥂⁣ 8️⃣ Play with your dogs, kids, and family. Break out the board games, puzzles. Play charades. Have breakfast for dinner on the living room floor. Be silly and make your home life fun!⁣ ⁣ Love y’all! Stay safe. Comment more ideas below! 😊💛👇🏼⁣ ⁣ Ps this outfit + all things @corioactive are 20% off this week with code: SPRING20 — I’m a size small!⁣ ⁣ #quarantineandchill #quarantine #healthyhabits #fitfluencer #fitnessgirl ⁣
Download my AT-HOME training & nutrition plan for FREE via the link in my bio! 🧡⁣ ⁣ Join me for a workout ...
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Download my AT-HOME training & nutrition plan for FREE via the link in my bio! 🧡⁣ ⁣ Join me for a workout this Saturday here as I go LIVE at 3pm PST — I’ll be doing day 5 in the program, GLUTES 🍑 who’s gonna do it with me?! ⁣ Tag a friend and spread the free at home workout love! 🌞🌻🌼⁣ ⁣ #athomeworkout #outdoorworkout #nogymworkout #fitness #fitgal . Kini is from @hokoatu 💙🤍
Hi friends! 🤍 a few updates.⁣ ⁣ 1️⃣ @corioactive is running a 20% off Spring sale for the next week ...
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Hi friends! 🤍 a few updates.⁣ ⁣ 1️⃣ @corioactive is running a 20% off Spring sale for the next week — use code SPRING20 🕊 I’m wearing the courage bra and integrity crop leggings today, both size small.⁣ ⁣ 2️⃣ I’ll be going live on IG Saturday to do one of the at-home workouts from the program I’ve been giving away for free!! Stay tuned to my page for updates on the specific time— turn on post notifications and download the program! Let’s do the workout together!⁣ (grab the program for free through the link in my bio). ⁣ Stay safe and enjoy this time at home with your loved ones. 🤍🤍⁣ ⁣ #corioactive #athomeworkouts #nogym #fitfluencer ⁣
Over 10,300 people so far have downloaded the AT-HOME training and nutrition plan I’m giving away ...
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Over 10,300 people so far have downloaded the AT-HOME training and nutrition plan I’m giving away for FREE during this crazy time. 😳 How cool is that?! I’ve been overwhelmed by people sending their thank you messages and expressing their gratitude. But honestly... it’s a no brainer for me! It’s the right thing to do, and it’s my very small way of providing some stability to the people in my circle when everything else feels so uncertain. Being a small business owner myself, I know that money has suddenly become tight and maybe completely stopped flowing for some of us during this craziness. Let’s change our attitude of closing off, hoarding and stockpiling things to one of caring, sharing and helping each other in the small ways we all can.⁣ ⁣ Imagine if everyone thought of one small thing they could do to help someone right now? Whether that’s going shopping for their elderly neighbor, or sharing downloadable content like this free program to help keep people healthy and active during the lockdowns... Let’s try to make that a reality guys! Comment below some ways we can can lend a helping hand.⁣ ⁣ And for the people who did not yet download my AT-HOME training and nutrition plan for free... click the link in my bio! It’s waiting for you there. Share the link with your family and friends.⁣ ⁣ Love you all! Keep those smiles on your faces and your light shining through the darkness. ⁣ ⁣ 🧡🧡 ⁣ ⁣ #athomeworkouts #freeworkouts #nogymworkouts #coronavirushelp #quarantinehelp . Ps I know I have a stain on my bra... welcome to my daily liiiiiffffeeeee!!
In light of the current coronavirus situation, I’m giving away my Corio Bikini Challenge 2.0 AT-HOME ...
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In light of the current coronavirus situation, I’m giving away my Corio Bikini Challenge 2.0 AT-HOME training ebook AND fat loss nutrition plan for FREE.⁣⁣⁣ ⁣⁣⁣ I want you to stay healthy and active and there’s nothing I would hate more than to watch this virus put a hold on your fitness goals and progress. You can grab the ebooks through the link in my bio. My gift to you in this strange time, a small way that I can help. 🧡 Stay safe and healthy my fit friends, we’re in this together.⁣⁣ Tag a friend and share the love.⁣ ⁣⁣⁣ Ebook downloads include...⁣⁣⁣ 💪🏼 12 weeks of at-home workouts⁣⁣⁣ 🍎 12 weeks fat-loss nutrition plan⁣⁣⁣ 🥑 60+ recipes with macros⁣⁣⁣ 🎥 Full video-based exercise glossary⁣⁣⁣ 👯‍♀️ Access to our private FB support group⁣⁣⁣ 📦 Equipment list with direct links to shop on amazon⁣⁣⁣ ⁣⁣⁣ Recommended equipment list (these are not necessary, we can provide substitutions if needed but I think these are basic essentials to have in your garage anyway)...⁣⁣⁣ ▫️ 2 sets of dumbbells (1 heavier, 1 lighter)⁣⁣⁣ ▫️ 1 large resistance band loop⁣⁣⁣ ▫️ 1 yoga ball⁣⁣⁣ ▫️ 1 kettlebell⁣⁣⁣ ▫️ 1 medicine ball⁣⁣⁣ ▫️ jump rope⁣⁣⁣ ⁣⁣⁣ Love you guys! Please continue to make your health a priority, even after this virus is over 💪🏼😜🥑 #healthiswealth⁣⁣⁣ ⁣⁣⁣ Ps — posting this pic because it was taken AFTER I did this exact program (granted, I mostly did the in-gym version but still!!!)... can’t wait to do CBC 3.0 and BEAT THIS GIRL 🔥🔥🔥 comin soon!⁣⁣⁣ ⁣⁣⁣ #fitnessmotivation #fitgirl #abs #bikinibody
Happy Sunday fam <span class="emoji emoji1f49a"></span><span class="emoji emoji1f49a"></span> someone asked me yesterday if I “actually like @1upnutrition products” .... ...
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Happy Sunday fam 💚💚 someone asked me yesterday if I “actually like @1upnutrition products” .... Umm heck YEAH! I’ve used them everyday of my life for the past 5 years! 🙌🏼 needless to say I’m obsessed, and I know you will be too.⁣ ⁣ It’s the last day to take advantage of the customer appreciation sale for @1upnutrition — 50% off only happens a few times each year 😜👇🏼 code: KATIE20⁣ ⁣ ▫️ site is marked down 20%⁣ ▫️ buy 4+ products, get another 10% off⁣ ▫️ add code KATIE20 for another 20% off that!⁣ ⁣ Perfect time to try some supps if you’ve had your eye on them. My favorite products are...⁣ ⁣ • vegan greens & reds⁣ • sport amino⁣ • daily cleanse⁣ • Preworkout⁣ • vegan bcaas⁣ ⁣ But honestly it’s so hard to choose, I love them all 💚 have a blessed Sunday, stay healthy and safe.⁣ ⁣ #health #healthytips #nutritiontips #nutrition #fitness
Self-love will heal you, empower you, restore you, and open up new worlds within you and all around ...
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Self-love will heal you, empower you, restore you, and open up new worlds within you and all around you. Self-love is the key to your mental, spiritual and emotional health. Every aspect of your life thrives when you love who you are and accept yourself. It all begins with you. And one of the best ways you can express self-love is by making your health and well-being a priority.⁣ ⁣ DM me your email address if you’re interested in my online coaching. I’ll be opening a section of coaching (free for all clients who sign up) that will be dedicated to mental and spiritual health. I’ll help you cultivate a healthy, positive and strong mindset as you complete your training and nutrition plans. Mental health is often SO overlooked and I’m ready to change that! 👊🏼💛⁣ ⁣ #coriofit #teamcf #fitnessinspo #fitmotivation #fitness
Nothin like a nice at-home workout while everyone skips the gym to avoid coronavirus <span class="emoji emoji1f61c"></span> no excuses! ...
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Nothin like a nice at-home workout while everyone skips the gym to avoid coronavirus 😜 no excuses! Stay safe and stay healthy my people ❤️❤️⁣ ⁣ 1️⃣ push up to mountain climbers, x 10⁣ 2️⃣ shoulder tap rotations (great core workout, try to not let your body sway) x 10⁣ 3️⃣ cross body single leg v ups, 1x knee crunch to 1x toe crunch, x 10 each side⁣ ⁣ Repeat 4x! Rest 1 min between rounds. 🔥⁣ ⁣ Ps dm me your email address if you want to be notified when my online coaching opens back up!⁣ ⁣ #athomeworkout #nogymnoproblem #bodyweightworkout #outdoorworkout
You guys... my new online coaching site is almost ready for you! 🤩 Replying to your questions about ...
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You guys... my new online coaching site is almost ready for you! 🤩 Replying to your questions about supplements, diet and training today on my last post really got me excited about coaching again. I love helping guide you in achieving your health and fitness goals. And with the new site it’ll be so streamlined for me to give you personalized programs and much less expensive for you than it used to be. I’ll reveal more soon! 💙⁣ ⁣ In the meantime... if you want to be the first to know when I start taking new clients, dm me your email address and I’ll add you to the list which I’ll email first when I launch the site.⁣ ⁣ On another note, this set from @1upnutrition is hecka cute and you can get it for 50% off this week (check my last post for sale details) — just add my code KATIE20 to your cart. I wear size small!⁣ ⁣ Ps... you know the BOOTY BIBLE is working when you look back at your own butt and it scares you a bit because it has a mind of its own #ginormous 🤯🥴 it’s a good problem to have, right?! 😂😅⁣ ⁣ #fitgirl #fitnessmotivation #cutekatiebug #teamcf #coriofit
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